实战练英文 | 当你撑不下去时，不妨听听这段话【奥斯卡影帝励
实战练英文 | 当你撑不下去时，不妨听听这段话【奥斯卡影帝励志演讲】中英大字幕 慢语速英语 Denzel Washington Powerful Speech
发布于 2026-06-06 · 时长 8:57字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | found that nothing in life is worthwhile unless you take risks. | 发现生活中没有什么值得的 除非你冒险 |
| 0:07 | Nothing. | 没什么 |
| 0:09 | Nelson Mandela said there is no passion to be found playing small and settling | 纳尔逊·曼德拉说,没有人愿意去玩小游戏和定居 |
| 0:15 | for a life that's less than the one you're capable of living. | 对于一个比 你有能力生活的生活。 |
| 0:20 | Now I'm sure | 现在我确定 |
| 0:20 | in your experiences in school and applying to college and picking your | 在你的学校经历 申请大学 选择你 |
| 0:24 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我敢肯定人们已经告诉你了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}什么是生活 | |
| 0:28 | to make sure you have something to fall back on. | 以确保你有 东西掉回。 |
| 0:31 | Make sure you got something to | 确保你有东西 |
| 0:32 | fall back on, honey. | 回去,亲爱的。 |
展开字幕全文（193 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | found that nothing in life is worthwhile unless you take risks. | 发现生活中没有什么值得的 除非你冒险 |
| 2 | Nothing. | 没什么 |
| 3 | Nelson Mandela said there is no passion to be found playing small and settling | 纳尔逊·曼德拉说,没有人愿意去玩小游戏和定居 |
| 4 | for a life that's less than the one you're capable of living. | 对于一个比 你有能力生活的生活。 |
| 5 | Now I'm sure | 现在我确定 |
| 6 | in your experiences in school and applying to college and picking your | 在你的学校经历 申请大学 选择你 |
| 7 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我敢肯定人们已经告诉你了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}什么是生活 | |
| 8 | to make sure you have something to fall back on. | 以确保你有 东西掉回。 |
| 9 | Make sure you got something to | 确保你有东西 |
| 10 | fall back on, honey. | 回去,亲爱的。 |
| 11 | But I never understood that concept, having | 但我从来没有理解这个概念,有 |
| 12 | something to fall back on. | 东西倒回去。 |
| 13 | If I'm going to fall, I don't want to fall back on | 如果我要掉下去,我不想再掉下来 |
| 14 | anything except my faith. | 除了我的信仰之外,别无他法 |
| 15 | I want to fall forward. | 欲往前坠. |
| 16 | I figured at least this way | 我想至少这样吧 |
| 17 | I'll see what I'm going to hit. | 即见所击. |
| 18 | Without consistency, you'll never finish. | 没有一致性,你永远不会完成。 |
| 19 | So do | 也一样 |
| 20 | what you feel passionate about. | 你对这充满激情 |
| 21 | Take chances. | 冒险 |
| 22 | Don't be afraid to fail. | 不要害怕失败。 |
| 23 | There's an old IQ test was nine dots and you had to draw five lines with a pencil | 有个老智商测试是九点 你用铅笔画五行 |
| 24 | within these nine dots without lifting the pencil. | 在这9个点里面,不提铅笔。 |
| 25 | The only way to do it was to | 唯一的办法就是... |
| 26 | go outside the box. | 离开盒子 |
| 27 | So don't be afraid to go outside the box. | 所以别害怕到盒子外面去 |
| 28 | Don't be afraid to | 别害怕 |
| 29 | think outside the box. | 想想在盒子外面。 |
| 30 | Don't be afraid to fail big, to dream big. | 不要害怕失败 大,梦想大。 |
| 31 | But remember, | 但是记住, |
| 32 | dreams without goals are just dreams. | 没有目标的梦想只是梦想。 |
| 33 | Reggie Jackson struck out 2,600 times in | 雷吉·杰克逊出场2600次 |
| 34 | his career, the most in the history of baseball. | 他的事业,棒球史上最伟大的 |
| 35 | But you don't hear about the | 但你没有听说 |
| 36 | strikeouts. | 罢工。 |
| 37 | People remember the home runs. | 人们记得全垒打 |
| 38 | Fall forward. | 向前掉头 |
| 39 | Thomas Edison conducted 1,000 | 托马斯·爱迪生进行了1 000次 |
| 40 | failed experiments. | 实验失败 。 |
| 41 | Did you know that? | 你知道吗? |
| 42 | I didn't know that. | 我不知道这一点。 |
| 43 | Because the 1,001st was | 因为1 001是 |
| 44 | the light bulb. | 灯泡。 |
| 45 | Fall forward. | 向前掉头 |
| 46 | Every failed experiment is one step closer to success. | 每一个失败的实验都离成功更近一步. |
| 47 | You've got to take risks and I'm sure you've probably heard that before. | 你得冒险 我敢肯定你可能以前听说过 |
| 48 | But I | 不过 |
| 49 | want to talk to you about why that's so important. | 跟你谈谈为什么这很重要 |
| 50 | You will fail at some point in | 你会在某个时候失败 |
| 51 | your life, accept it. | 你的生活,接受它。 |
| 52 | You will lose. | 你会输的 |
| 53 | You will embarrass yourself. | 你会丢脸的 |
| 54 | You will suck at | 你会很烂的 |
| 55 | something. | 东西。 |
| 56 | There's no doubt about it. | 无有疑惑. |
| 57 | And I know that's probably not a traditional | 我知道这可能不是传统的 |
| 58 | message for a graduation ceremony, but hey, I'm telling you, embrace it because | 嘿,我告诉你,接受它,因为 |
| 59 | it's inevitable. | 这是不可避免的。 |
| 60 | In the acting business, you fail all the time. | 在演艺界,你总是失败。 |
| 61 | Early on in my | 早年在我身边 |
| 62 | career, I auditioned for a part in a Broadway musical. | 我试演过百老汇音乐剧 |
| 63 | Perfect role for me, I | 对我来说是完美的角色,我 |
| 64 | thought, except for the fact that I can't sing. | 想想,除了我不能唱歌的事实。 |
| 65 | I didn't get the job. | 我没有得到这份工作。 |
| 66 | But here's the | 但这里 |
| 67 | thing. | 东西。 |
| 68 | I didn't quit. | 我没有放弃。 |
| 69 | I didn't fall back. | 我没有退缩。 |
| 70 | I walked out of there to prepare for the | 我从那里出来准备 |
| 71 | next audition and the next audition and the next audition. | 接下来的试镜 接下来的试镜 接下来的试镜 |
| 72 | I prayed. | 我祈祷了 |
| 73 | And | 还有 |
| 74 | I prayed. | 我祈祷了 |
| 75 | But I continued to fail and fail and fail. | 但我继续失败,失败和失败。 |
| 76 | But it didn't matter because | 但这不重要 因为... |
| 77 | you know what? | 你知道吗? |
| 78 | There's an old saying, you hang around the barbershop long enough | 有一句老话说,你在理发店待够久的 |
| 79 | sooner or later, you're going to get a haircut. | 早晚要剪头发 |
| 80 | So you will catch a break. | 所以,你会有一个休息。 |
| 81 | And I | 还有我 |
| 82 | did catch a break. | 正好有休息时间 |
| 83 | Last year, I did a play called Fences on Broadway. | 去年,我在百老汇演了一部戏叫"栅栏". |
| 84 | But here's the | 但这里 |
| 85 | kicker. | 开球 |
| 86 | It was at the Court Theater. | 在法院剧院 |
| 87 | It was at the same theater that I failed that | 是我在同一个剧院失败了 |
| 88 | first audition 30 years prior. | 30年前第一次试镜 |
| 89 | The point is, every graduate here today has the | 重点是,今天这里的每个毕业生都有 |
| 90 | talent to succeed. | 才能取得成功。 |
| 91 | But do you have the guts to fail? | 但你有勇气失败吗? |
| 92 | If you don't fail, you're | 如果你没有失败,你就 |
| 93 | not even trying. | 甚至没有尝试。 |
| 94 | I'll say it again. | 复说'言. |
| 95 | If you don't fail, you're not even trying. | 如果你不失败,你甚至没有尝试。 |
| 96 | To | 改为 |
| 97 | get something you never had, you have to do something you never did. | 得到一些你从未有过的东西, 你必须做一些你从未做过的事情。 |
| 98 | So you got to | 所以你必须 |
| 99 | get out there. | 出来 |
| 100 | You got to give it everything you got, whether it's your | 你要全力以赴 不管这是你的 |
| 101 | time, your talent, your prayers, or your treasures. | 时间,你的才华,你的祈祷,或你的宝藏。 |
| 102 | What are you going to do with | 你要怎么办? |
| 103 | what you have? | 有什么线索? |
| 104 | I'm not talking about how much you have. | 我不是说你有多少钱 |
| 105 | Some of you are business | 你们有些人是做生意的 |
| 106 | majors. | 专业 |
| 107 | Some of you are theologians, nurses, sociologists. | 你们中有些人是神学家,护士,社会学家. |
| 108 | Some of you have | 你们有些人 |
| 109 | money. | 钱 |
| 110 | Some of you have patience. | 你们有些人有耐心 |
| 111 | Some of you have kindness. | 你们中有些人很善良 |
| 112 | Some of you have love. | 你们有些人有爱 |
| 113 | Some of you have the gift of long-suffering. | 某甲有长苦之礼. |
| 114 | Whatever it is, whatever | 无论它是什么,无论 |
| 115 | your gift is, what are you going to do with what you have? | 你的天赋是 你要拿你拥有的东西做什么? |
| 116 | All right, now here's | 好了,现在 |
| 117 | my last point about failure. | 关于失败的最后一点 |
| 118 | Sometimes it's the best way to figure out where | 有时候这是最好的办法 找出哪里 |
| 119 | you're going. | 你会去。 |
| 120 | Your life will never be a straight path. | 你的生活永远不会是一条正路。 |
| 121 | I began at Fordham | 我从福德汉姆开始 |
| 122 | University as a pre-med student. | 大学作为医学预科生. |
| 123 | I took a course called the cardiac morphogenesis. | 我上过心脏发作课程 |
| 124 | I couldn't read it. | 我读不出来 |
| 125 | I couldn't say it. | 我不能说 |
| 126 | I sure couldn't pass it. | 我当然不能通过它。 |
| 127 | So then I decided | 所以我决定 |
| 128 | to go into pre-law, then journalism, and with no academic focus, my grades took | 进入法律预科,然后新闻, 没有学术重点,我的成绩 |
| 129 | off in their own direction. | 在他们自己的方向。 |
| 130 | I was a 1.8 GPA one semester, and the university very | 我一个学期是1.8GPA,大学非常 |
| 131 | politely suggested that it might be better to take some time off. | 礼貌地暗示,也许最好休息一段时间。 |
| 132 | I was 20 | 我20岁 |
| 133 | years old. | 岁. |
| 134 | I was at my lowest point, and then one day, and I remember the exact | 我到了我的最低点,然后有一天, 我记得确切的 |
| 135 | day, March 27th, 1975, I was helping my mother in her beauty shop. | 1975年3月27日 我在她美容店帮妈妈 |
| 136 | My mother owned | 我妈妈拥有 |
| 137 | a beauty shop up in Malvern, and there was this older woman who was considered | 在马尔文的一家美容店, 有一个年长的女人 谁被考虑 |
| 138 | one of the elders in the town, and I didn't know her personally, but I was | 镇上的长者之一 我不认识她 但我是 |
| 139 | looking in the mirror, and every time I looked at the mirror, I could see her | 看着镜子 每次我看着镜子 我都能看见她 |
| 140 | behind me, and she was staring at me. | 在我身后, 她盯着我。 |
| 141 | She just kept looking at me. | 她一直看着我 |
| 142 | Every time I | 每次我 |
| 143 | looked at her, she kept giving me these strange looks. | 看着她 她一直给我这些奇怪的表情 |
| 144 | So she finally took the | 所以她终于拿走了 |
| 145 | dryer off her head, and she said something I'll never forget. | 她说了一些我永远不会忘记的话 |
| 146 | She said, | 她说, |
| 147 | young boy, I have a prophecy, a spiritual prophecy. | 我有一个预言,一个精神预言。 |
| 148 | She said you are going to | 她说你会 |
| 149 | travel the world and speak to millions of people, because later that summer, | 环游世界 和数百万人交谈 因为那个夏天晚些时候 |
| 150 | while working as a counselor at a YMCA camp in Connecticut, we put on a talent | 在康涅狄格州一个基督教青年会训练营做辅导员时,我们培养了才华 |
| 151 | show for the campers, and after the show, another counselor came up to me and asked, | 露营者们的表演 演出结束后 另一位辅导员来找我问 |
| 152 | have you ever thought about acting? | 你有没有想过演戏? |
| 153 | You're good at that. | 你很擅长这个 |
| 154 | So when I got back | 所以当我回来 |
| 155 | to Fordham that fall, I got in and I changed my major once again for the last | 到了福德汉姆那年秋天,我进去了,我再次换了主修课 |
| 156 | time, and in the years that followed, just as that woman prophesied, I have | 就像那个女人预言的那样 |
| 157 | traveled the world, and I have spoken to millions of people through my movies. | 环游世界,我通过我的电影与数百万人交谈。 |
| 158 | Millions who up till this day couldn't see me, who up till this day, I couldn't | 数以百万计的人,直到今天都看不到我, 谁直到今天,我不能 |
| 159 | see while I was talking to them, and they couldn't see me. | 我和他们说话的时候 他们看不到我 |
| 160 | They could only see | 他们只能看见 |
| 161 | the movie. | 电影。 |
| 162 | They couldn't see the real me, but I see you today, and I'm encouraged | 他们看不到真正的我,但我今天看到你,我很高兴 |
| 163 | by what I see, and I'm strengthened by what I see, and I love what I see. | 以所见为体,而以所见为体,而爱所见为体. |
| 164 | Many | 许多 |
| 165 | years ago, I did this movie called Philadelphia. | 几年前,我拍了一部叫费城的电影 |
| 166 | In a way, if you watch the | 在某种程度上,如果你看 |
| 167 | movie, you'll see everything I'm talking about today. | 电影,你会看到我今天谈论的一切。 |
| 168 | You'll see what I mean about | 你会明白我的意思的 |
| 169 | taking risk or being willing to fail, because taking risk is not just about | 冒险或愿意失败,因为冒险不仅仅是 |
| 170 | going for a job. | 去找个工作 |
| 171 | It's also about knowing what you know and what you don't know. | 亦是知一切如来知一切如来知见. |
| 172 | It's about being open to people and to ideas. | 即是开示众生及诸智. |
| 173 | In the course of the film, the | 在电影拍摄过程中, |
| 174 | character I play begins to take small steps, small risks. | 我扮演的角色开始采取小步骤,小风险。 |
| 175 | He very, very, very | 他非常,非常,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的,非常的 |
| 176 | slowly begins to overcome his fears. | 慢慢地开始克服他的恐惧 |
| 177 | While it may be frightening, it will also | 虽然它可能令人害怕,但它也会 |
| 178 | be rewarding, because the chances you take, the people you meet, the people | 奖励,因为你的机会, 你遇到的人,人民 |
| 179 | you love, the faith that you have, that's what's going to define you. | 你爱的,你拥有的信仰, 这就是你将定义。 |
| 180 | Ease is a | 易为一 |
| 181 | greater threat to progress than hardship. | 进步面临的威胁大于困难。 |
| 182 | Keep striving. | 继续努力 |
| 183 | Never give up. | 永不放弃. |
| 184 | Fall down | 掉下来 |
| 185 | 7次 7次 7次 7 times. | |
| 186 | Get up eight. | 起来8号 |
| 187 | Never be discouraged. | 永远不要灰心 |
| 188 | Never hold back. | 永不退缩. |
| 189 | Give | 给 |
| 190 | everything you've got, and when you fall throughout life, remember this. | 所有你拥有的一切 当你一生跌倒时 记住这一点 |
| 191 | Fall | 坠落 |
| 192 | down seven times. Get up eight times. Never give up. Fall down seven times. | 下来7次。 起来八遍. 永不放弃. 降七载. |
| 193 | Fall on your feet. Get up, fall, fall. It's working. I'm also doing this | 跌倒脚下. 起来 摔倒 摔倒 功用无碍. 我也会这么做的 |
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