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实战练英文｜改变千万人的10条铁律！这才是狠人...【海豹突

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时间英文中文
0:00What starts here changes the world.从这里开始的改变世界。
0:05I have a few suggestions that might help you on your way to a better world.我有一些建议可以帮助你走向一个更美好的世界。
0:09And while these lessons were learned during my time in the military,虽然这些教训是我在军队期间学到的
0:12I can assure you that it matters not whether you ever served a day in uniform.我可以向你保证 你是否服过军装不重要
0:17It matters not your gender, your ethnic or religious background,这与你的性别、你的种族或宗教背景无关
0:20your orientation or your social status.你的方向或社会地位。
0:23Our struggles in this world are similar,我们在这个世界上的斗争是类似的,
0:25and the lessons to overcome those struggles and to move forward,以及克服这些斗争和向前迈进的教训,
0:29changing ourselves and changing the world around us,改变我们自己,改变我们周围的世界,
0:32will apply equally to all.将平等地适用于所有人。
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序号英文中文
1What starts here changes the world.从这里开始的改变世界。
2I have a few suggestions that might help you on your way to a better world.我有一些建议可以帮助你走向一个更美好的世界。
3And while these lessons were learned during my time in the military,虽然这些教训是我在军队期间学到的
4I can assure you that it matters not whether you ever served a day in uniform.我可以向你保证 你是否服过军装不重要
5It matters not your gender, your ethnic or religious background,这与你的性别、你的种族或宗教背景无关
6your orientation or your social status.你的方向或社会地位。
7Our struggles in this world are similar,我们在这个世界上的斗争是类似的,
8and the lessons to overcome those struggles and to move forward,以及克服这些斗争和向前迈进的教训,
9changing ourselves and changing the world around us,改变我们自己,改变我们周围的世界,
10will apply equally to all.将平等地适用于所有人。
11So here are the ten lessons I learned from basic SEAL training这是我从海豹突击队基础训练中学到的十个教训
12that hopefully will be of value to you as you move forward in life.希望在你生命中前进的时候 对你很有价值
13Every morning in SEAL training,每天早上在海豹突击队训练中
14my instructors, who at the time were all Vietnam veterans,我的教官 当时都是越南老兵
15would show up in my barracks room,会出现在我的营房里,
16and the first thing they'd do was inspect my bed.他们首先要检查我的床
17If you did it right, the corners would be square,如果你做得对的话 角落就会是方形的
18the covers would be pulled tight,盖子会拉紧,
19the pillow centered just under the headboard,枕头放在头板下
20and the extra blanket folded neatly at the foot of the rack.和额外的毯子折叠 整齐地在架脚。
21It was a simple task, mundane at best,这是一个简单的任务, 最普通的,
22but every morning we were required to make our bed to perfection.但每天早上我们都要把床铺好
23It seemed a little ridiculous at the time,当时看起来有点可笑
24particularly in light of the fact that we were aspiring to be real warriors,特别是鉴于我们渴望成为真正的战士
25tough battle-hardened SEALs,坚硬的海豹突击队,
26but the wisdom of this simple act has been proven to me many times over.但这一简单行为的智慧已经多次向我证明。
27If you make your bed every morning,如果你每天早上铺床
28you will have accomplished the first task of the day.你将完成今天的第一项任务。
29It will give you a small sense of pride,它会给你一点自豪感,
30and it will encourage you to do another task,它能鼓励你们再做一件事,
31and another, and another.和另一个,和另一个。
32And by the end of the day, that one task completed到最后,这个任务完成了
33will have turned into many tasks completed.将变成许多已完成的任务。
34Making your bed will also reinforce the fact做你的床 也会强化事实
35that the little things in life matter.生命中的小东西很重要
36If you can't do the little things right,如果你做错小事
37you'll never be able to do the big things right.你永远也做不了好事
38And if by chance you have a miserable day,如果你碰巧今天过得很惨的话
39you will come home to a bed that is made, that you made,你将回到你所造的床上,
40and a made bed gives you encouragement that tomorrow will be better.一张床让你觉得明天会更好
41So if you want to change the world, start off by making your bed.所以,如果你想改变世界, 开始做你的床。
42During training, the students are all broken down into boat crews.在训练期间,学生都被分成船队.
43Each crew is seven students, three on each side of a small rubber boat,每组七名学生 一只小橡皮艇的两边各三个
44and one coxswain to help guide the dinghy.和一只柯克斯瓦因 帮助引导丁希。
45Every day your boat crew forms up on the beach你们的船员每天都在海滩上集合
46and is instructed to get through the surf zone并被指示穿过冲浪区
47and paddle several miles down the coast.划过几英里的海岸
48In the winter, the surf off San Diego can get to be eight to ten feet high,在冬天,在圣地亚哥的冲浪 可以得到8到10英尺高,
49and it is exceedingly difficult to paddle through the plunging surf很难划过冲浪
50unless everyone digs in.除非每个人都挖英寸
51Every paddle must be synchronized to the stroke count of the coxswain.每只桨都必须与科克斯瓦因的中风计数同步.
52Everyone must exert equal effort,每个人都必须做出同样的努力,
53or the boat will turn against the wave否则船会逆波而上
54and be unceremoniously dumped back on the beach.并被无礼地扔回海滩。
55For the boat to make it to its destination, everyone must paddle.船要到达目的地 每个人都必须划桨
56You can't change the world alone.你一个人改变不了世界
57You will need some help.你需要一些帮助。
58And to truly get from your starting point to your destination从起点到目的地
59takes friends, colleagues, the goodwill of strangers,朋友,同事,陌生人的善意,
60and a strong coxswain to guide you.以坚固的螺旋桨引導你。
61If you want to change the world, find someone to help you paddle.如果你想改变世界 找人帮你划桨
62Over a few weeks of difficult training,在几周的艰难训练中
63my SEAL class, which started with 150 men, was down to just 42.我的海豹突击队从150人开始 降到42人
64There are now six boat crews of seven men each.目前共有6个船组,每组7人.
65I was in the boat with the tall guys,我和那些高个子在船上
66but the best boat crew we had was made up of the little guys,但我们最好的船员 是由小伙组成的,
67the Munchkin crew, we called them.我们叫他们"芒奇金"
68No one was over five foot five.没有人超过5英尺5。
69The Munchkin boat crew had one American Indian, one African American,蒙奇金号的船员有一个美国印第安人 一个非裔美国人
70one Polish American, one Greek American, one Italian American,一个波兰美国人 一个希腊美国人 一个意大利美国人
71and two tough kids from the Midwest.还有两个来自中西部的硬汉
72They outpaddled, outran, and outswam all the other boat crews.他们出海,出海, 出游所有其他船员。
73The big men in the other boat crews would always make good-natured fun其他船队的大块头 总是会很好玩的
74of the tiny little flippers the Munchkins put on their tiny little feet蒙奇金人把小脚放在小脚上
75prior to every swim.在每次游泳之前
76But somehow these little guys from every corner of the nation但不知何故,这些小 家伙从全国各地
77and the world always had the last laugh,世界总是有最后的笑声,
78swimming faster than everyone and reaching the shore游得比大家快,到达岸边
79long before the rest of us.远在我们其他人之前。
80SEAL training was a great equalizer.海豹突击队的训练非常的均衡
81Nothing mattered but your will to succeed, not your color,除了你成功的意愿 和你的肤色
82not your ethnic background, not your education, not your social status.不是你的种族背景,不是你的教育,也不是你的社会地位。
83If you want to change the world, measure a person by the size of their heart,如果你想改变世界, 衡量一个人的心大小,
84not by the size of their flippers.不是因为他们的翻车大小
85Several times a week, the instructors would line up the class教官每周会排班几次
86and do a uniform inspection.并进行统一检查。
87It was exceptionally thorough.这是非常彻底的。
88Your hat had to be perfectly starched, your uniform immaculately pressed,你的帽子必须被完全淀粉, 你的制服完美地压住,
89your belt buckle shiny and void of any smudges.你的皮带扣闪亮 没有任何污点
90But it seemed that no matter how much effort you put into starching your hat但似乎无论你多么努力地 凝视你的帽子
91or pressing your uniform or polishing your belt buckle,或按你的制服 或擦亮你的皮带扣,
92it just wasn't good enough.只是不够好。
93The instructors would find something wrong.老师会发现有问题
94For failing uniform inspection,对于未能完成统一检查,
95the student had to run fully clothed into the surf zone,学生必须穿好衣服进入冲浪区
96then wet from head to toe, roll around on the beach然后从头到脚都湿了 在海滩上转转
97until every part of your body was covered with sand.直到你身体的每一个部分都被沙子覆盖
98The effect was known as sugar cookie.这种效果被称为糖饼干.
99You stayed in the uniform the rest of the day, cold, wet and sandy.你整天都穿着制服 冷湿的沙地
100There were many a student who just couldn't accept the fact有很多学生无法接受这个事实
101that all their efforts were in vain,他们的劳绩是无效的,
102that no matter how hard they tried to get the uniform right,不管他们多么努力地想把制服换好
103it went unappreciated.它没有受到重视。
104Those students didn't make it through training.那些学生没有经过训练。
105Those students didn't understand the purpose of the drill.这些学生不明白钻孔的目的.
106You were never going to succeed.你永远不会成功。
107You were never going to have a perfect uniform.你永远不会有一个完美的制服。
108The instructors weren't going to allow it.老师不会允许的
109Sometimes no matter how well you prepare or how well you perform,有时无论你准备得如何好 或者表现如何好
110you still end up as a sugar cookie.你最后还是当糖饼干
111It's just the way life is sometimes.时有众生亦复如是.
112If you want to change the world,如果你想改变世界,
113get over being a sugar cookie and keep moving forward.别再做甜饼了 继续前进
114Every day during training,每天训练期间
115you were challenged with multiple physical events,你受到多重身体事件的挑战,
116long runs, long swims, obstacle courses, hours of calisthenics,长跑 长泳 障碍课程 数小时的理疗
117something designed to test your mettle.用来测试你的足迹的
118Every event had standards, times you had to meet.每件事都有标准,你必须满足的时间。
119If you failed to meet those times, those standards,如果你达不到那些时代的标准
120your name was posted on a list,你的名字被贴在名单上,
121and at the end of the day,最终,
122those on the list were invited to a circus.名单上的人被邀请去马戏团
123A circus was two hours of additional calisthenics一个马戏团是两个小时 额外的阴险
124designed to wear you down, to break your spirit,用来让你失望, 打破你的精神,
125to force you to quit.迫使你辞职。
126No one wanted a circus.没人想要马戏团
127A circus meant that for that day you didn't measure up.马戏团意味着你那天没有衡量
128A circus meant more fatigue,马戏团意味着更多的疲劳,
129and more fatigue meant that the following day would be more difficult和更多的疲劳意味着 第二天会更困难
130and more circuses were likely.可能还有更多的马戏团
131But at some time during SEAL training, everyone,但是在海豹突击队训练期间 大家
132everyone made the circus list.大家把马戏团名单都列好了
133But an interesting thing happened to those who were constantly on the list.但经常出现在名单上的人发生了一件有趣的事情。
134Over time, those students who did two hours of extra calisthenics随着时间的推移,那些学生 谁做了两个小时的额外校验
135got stronger and stronger.越来越强壮了
136The pain of the circuses built inner strength and physical resiliency.马戏团的痛苦建立了内在的力量和体力.
137Life is filled with circuses.生活充满了马戏团.
138You will fail.你会失败的
139You will likely fail often.你可能经常失败。
140It will be painful.这将是痛苦的。
141It will be discouraging.这将是令人沮丧的。
142At times, it will test you to your very core.有时它会考验你的核心
143If you want to change the world, don't be afraid of the circuses.如果你想改变世界,不要害怕马戏团.
144At least twice a week, the trainees were required to run the obstacle course.学员每周至少要上两次障碍课程。
145The obstacle course contained 25 obstacles,障碍包括25个障碍,
146including a 10-foot wall, a 30-foot cargo net, a barbed wire crawl, to name a few.包括10英尺高的墙,30英尺高的货网,铁丝网爬行,等等.
147But the most challenging obstacle was the Slide for Life.但最具有挑战性的障碍是"生命之幻灯片".
148It had a three-level, 30-foot tower at one end它有一个三层30英尺高的塔 在一端
149and a one-level tower at the other.和另一层的塔楼
150In between was a 200-foot long rope.中间是一条200英尺长的绳子
151You had to climb the three-tiered tower,你必须爬上三层塔楼
152and once at the top, you grabbed the rope,一次在顶部,你抓住绳子,
153swung underneath the rope,在绳子下摇晃,
154and pulled yourself hand over hand until you got to the other end.手牵手,直到你到达另一端。
155The record for the obstacle course had stood for years when my class began in 1977.障碍课的记录 已经存在多年 当我的课开始于1977年。
156The record seemed unbeatable until one day a student decided直到有一天一个学生决定
157to go down the Slide for Life head first.先从滑板上滑下去
158Instead of swinging his body underneath the rope and inching his way down,而不是在绳子下面挥动他的身体 并把他的下方钉死
159he bravely mounted the top of the rope and thrust himself forward.他勇敢地架起了绳子的顶部,把自己推向前方。
160It was a dangerous move, seemingly foolish and fraught with risk.这是一个危险的举动,似乎愚蠢和充满风险。
161Failure could mean injury and being dropped from the course.失败可能意味着伤害和被放弃。
162Without hesitation, the student slid down the rope perilously fast.学生毫不犹豫地迅速滑下绳索。
163Instead of several minutes, it only took him half that time,几分钟后,他只花了一半时间
164and by the end of the course, he had broken the record.在课程结束时,他打破了记录。
165If you want to change the world, sometimes you have to slide down the obstacles head first.如果你想改变世界,有时必须先滑下障碍物头.
166During the land warfare phase of training,在训练的陆战阶段,
167the students are flown out to San Clemente Island, which lies off the coast of San Diego.学生们被空运到圣克莱门特岛 在圣地亚哥海岸
168The waters off San Clemente are a breeding ground for the great white sharks.圣克莱门特附近的水域是大白鲨的繁殖地.
169To pass SEAL training, there are a series of long swims that must be completed.要通过海豹训练,必须完成一系列长泳.
170One is the night swim.一个是夜游。
171Before the swim, the instructors joyfully brief the students游泳前,教官愉快地向学生们汇报
172on all the species of sharks that inhabit the waters off San Clemente.住在圣克莱门特附近水域的鲨鱼种类
173They assure you, however, that no student has ever been eaten by a shark,不过他们向你保证 没有一个学生被鲨鱼吃掉过
174at least not that they can remember.至少他们不记得了
175But you are also taught that if a shark begins to circle your position,但你也被告知 如果鲨鱼开始包围你的位置
176stand your ground, do not swim away, do not act afraid.站着别动,不要游泳,不要害怕
177And if a shark, hungry for a midnight snack, darts towards you,如果鲨鱼饿着吃午夜小吃 朝你飞镖
178then summons up all your strength and punch him in the snout,然后召集你的人力,并打他的鼻子,
179and he will turn and swim away.他将转身而游,
180There are a lot of sharks in the world.世界上有很多鲨鱼
181If you hope to complete the swim, you will have to deal with them.如果你希望完成游泳, 你必须对付他们。
182So if you want to change the world, don't back down from the sharks.所以,如果你想改变世界, 不要从鲨鱼背下来。
183As Navy SEALs, one of our jobs is to conduct underwater attacks against enemy shipping.作为海豹突击队 我们的任务之一是对敌舰进行水下攻击
184We practice this technique extensively during training.我们在训练期间广泛使用这一技术。
185The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor舰艇攻击任务就是把一对海豹潜水员 扔到敌港外
186and then swims well over two miles, underwater,然后在水下游过两英里
187using nothing but a depth gauge and a compass to get to the target.只能用深度仪表和指南针才能到达目标
188During the entire swim, even well below the surface, there is some light that comes through.在整个游泳过程中,甚至远低于水面,也有一些光线穿过.
189It is comforting to know that there is open water above you.知道你上面有开阔的水 令人欣慰
190But as you approach the ship, which is tied to a pier, the light begins to fade.但当你靠近船, 船被绑在码头上, 光开始淡化。
191The steel structure of the ship blocks the moonlight.舰只的钢结构挡住了月光.
192It blocks the surrounding street lamps.它挡住了周围的街道灯光.
193It blocks all ambient light.它挡住了所有的环境光
194To be successful in your mission, you have to swim under the ship and find the keel,为了成功完成你的任务, 你必须在船下游泳 并找到Keel,
195the center line, and the deepest part of the ship.中线, 和最深的船段。
196This is your objective.这是你的目标。
197But the keel is also the darkest part of the ship,但Keel也是船最黑暗的部分,
198where you cannot see your hand in front of your face,在那里,你不能看到你的手 在你的面前,
199where the noise from the ship's machinery is deafening,船的机械发出的声音,
200and where it gets to be easily disoriented, and you can fail.和它变得容易分散的方向, 你会失败。
201Every SEAL knows that under the keel, at that darkest moment of the mission,每个海豹突击队都知道 在任务最黑暗的时刻
202is a time when you need to be calm, when you must be calm,当你需要冷静的时候 你必须冷静的时候
203when you must be composed, when all your tactical skills, your physical power,当你必须组成, 当你所有的战术技巧, 你的体力,
204and your inner strength must be brought to bear.你的内在力量必须发挥
205If you want to change the world, you must be your very best in the darkest moments.如果你想改变世界, 你一定是在最黑暗的时刻中最好的。
206The ninth week of training is referred to as Hell Week.第九周的训练被称为地狱周.
207It is six days of no sleep, constant physical and mental harassment,这是六天的无眠, 持续的身心骚扰,
208and one special day at the Mud Flats.和一个特殊的日子 在泥板。
209The Mud Flats are an area between San Diego and Tijuana,泥地平原是圣迭戈和蒂华纳之间的一个地区,
210where the water runs off and creates the Tijuana sloughs,在那里,水流尽,而创造提华纳河,
211a swampy patch of terrain where the mud will engulf you.泥土会吞噬你
212It is on Wednesday of Hell Week that you paddle down to the Mud Flats这是在地狱周三,你划下泥板
213and spend the next 15 hours trying to survive this freezing cold,在接下来的15小时里 努力度过寒冷的寒冷
214the howling wind, and the incessant pressure to quit from the instructors.和不断的压力 从教官辞职。
215As the sun began to set that Wednesday evening,当周三晚上太阳开始落下时
216my training class, having committed some egregious infraction of the rules,我的训练课, 犯了一些惊人的违反规则,
217was ordered into the mud.被命令进入泥潭
218The mud consumed each man until there was nothing visible but our heads.泥浆吞噬了每个人 直到我们头都看不见
219The instructors told us we could leave the mud if only five men would quit.教官告诉我们,如果只有五个人退出,我们可以离开泥土.
220Only five men, just five men, and we could get out of the oppressive cold.只有五个人,只有五个人 我们可以摆脱压迫性寒冷
221Looking around the Mud Flat, it was apparent that some students were about to give up.环顾泥板,显然有些学生即将放弃.
222It was still over eight hours until the sun came up,太阳升起前还有8个小时
223eight more hours of bone-chilling cold.又有8小时的骨折感冒
224The chattering teeth and the shivering moans of the trainees were so loud,颤抖的牙齿 和颤抖的呻吟 受训者是如此响亮,
225it was hard to hear anything.很难听到任何东西。
226And then one voice began to echo through the night.之后,一个声音开始在整个夜晚回声.
227One voice raised in song.一个声音在歌声中提高。
228The song was terribly out of tune, but sung with great enthusiasm.这首歌非常不听话,但充满了热情的歌唱。
229One voice became two, and two became three,一个声音变成两个,两个变成三个,
230and before long everyone in the class was singing.不久之后,班上每个人都在唱歌
231The instructors threatened us with more time in the mud if we kept up the singing,教官威胁我们 更多的时间在泥,如果我们保持唱歌,
232but the singing persisted.但歌声持续着
233And somehow the mud seemed a little warmer,不知何故 泥土似乎有点暖和
234and the wind a little tamer, and the dawn not so far away.和风稍驯, 黎明不远。
235If I have learned anything in my time traveling the world,如果我在旅途中学到了什么
236it is the power of hope.这是希望的力量。
237The power of one person, a Washington, a Lincoln, King, Mandela,一个人的力量,华盛顿,林肯,国王,曼德拉,
238and even a young girl from Pakistan, Malala.甚至一个来自巴基斯坦的小女孩,马拉拉。
239One person can change the world by giving people hope.一个人可以通过给人们带来希望来改变世界.
240So if you want to change the world, start singing when you're up to your neck in mud.所以,如果你想改变世界,在身陷泥潭的时候开始唱歌.
241Finally, in SEAL training there's a bell,最后,在海豹突击队的训练中 有一个铃声,
242a brass bell that hangs in the center of the compound for all the students to see.一个铜钟,挂在院内中心,供所有学生观看.
243All you have to do to quit is ring the bell.你只要按下铃就行了
244Ring the bell, and you no longer have to wake up at five o'clock.敲钟,你不必再在5点醒来了
245Ring the bell, and you no longer have to be in the freezing cold swims.铃声响起,你就不用在冰冷的冰冷游泳里了
246Ring the bell, and you no longer have to do the runs, the obstacle course, the PT,铃声响起,你就不用再跑步了,障碍课,PT,
247and you no longer have to endure the hardships of training.你不必再忍受训练的痛苦了
248All you have to do is ring the bell to get out.你只要按铃就能出去
249If you want to change the world, don't ever, ever ring the bell.如果你想改变世界 就永远不要 永远不要敲钟
250It will not be easy.这可不容易
251Start each day with a task completed.每天开始完成一项任务。
252Find someone to help you through life.找人帮你度过一生
253Respect everyone.尊重一切众生.
254Know that life is not fair and that you will fail often.要知道生活是不公平的 而且你经常失败
255But if you take some risks, step up when the times are the toughest,但是如果你冒一些风险, 在时代最艰难的时候站出来,
256face down the bullies, lift up the downtrodden, and never, ever give up,面对欺负者 举起被欺负者 从不放弃
257if you do these things, the next generation and the generations that follow如果你做这些事情, 下一代和后代
258will live in a world far better than the one we have today.将生活在一个比我们今天更好的世界。
259And what started here will indeed have changed the world for the better.从这里开始的 将会让世界变得更好
260Thank you very much.谢谢
261For more UN videos visit www.un.org更多联合国视频访问www.un.org
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