实战练英文 | 幸福的秘诀，15分钟学完哈佛商学院一学期课程
实战练英文 | 幸福的秘诀，15分钟学完哈佛商学院一学期课程【幸福科学】教你如何轻松掌握幸福四大柱 | Arthur Brooks | 长文、批注、大字版、中英
发布于 2025-12-27 · 时长 14:58字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Good morning all of you. | 你们早安 |
| 0:01 | What an honor it is to be here at ARC. | 来ARC真是荣幸 |
| 0:03 | I've been looking forward to this | 我一直期待着这个 |
| 0:05 | This is a movement that's now worldwide that I'm so delighted to be part of thank you to | 这是一个运动 现在全世界, 我非常高兴的一部分 感谢你们 |
| 0:10 | Philippa Stroud and to Jordan Peterson 我对你们这个运动的不折不扣的钦佩和惊叹 | |
| 0:18 | They asked me to come here and talk about well to pick up where Jeff left off on the science of happiness | 他们叫我来这里好好谈谈 找Jeff在幸福科学上留下的 |
| 0:26 | See that's what I teach at Harvard University | 你看,这就是我在哈佛大学教的 |
| 0:29 | I'm a behavioral scientist dedicated to the neuroscience and and and social science around | 我是致力于神经科学和社会科学的行为科学家 |
| 0:35 | Happiness seems like a weird subject to teach at a business school perhaps, but it it really isn't I teach the business of life | 幸福在商学院的教书可能有点怪,但真的不是我教的 |
| 0:43 | You are all entrepreneurs in the the sacred enterprise of your own life. | 你们都是你生命中神圣事业的企业家 |
展开字幕全文（218 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Good morning all of you. | 你们早安 |
| 2 | What an honor it is to be here at ARC. | 来ARC真是荣幸 |
| 3 | I've been looking forward to this | 我一直期待着这个 |
| 4 | This is a movement that's now worldwide that I'm so delighted to be part of thank you to | 这是一个运动 现在全世界, 我非常高兴的一部分 感谢你们 |
| 5 | Philippa Stroud and to Jordan Peterson 我对你们这个运动的不折不扣的钦佩和惊叹 | |
| 6 | They asked me to come here and talk about well to pick up where Jeff left off on the science of happiness | 他们叫我来这里好好谈谈 找Jeff在幸福科学上留下的 |
| 7 | See that's what I teach at Harvard University | 你看,这就是我在哈佛大学教的 |
| 8 | I'm a behavioral scientist dedicated to the neuroscience and and and social science around | 我是致力于神经科学和社会科学的行为科学家 |
| 9 | Happiness seems like a weird subject to teach at a business school perhaps, but it it really isn't I teach the business of life | 幸福在商学院的教书可能有点怪,但真的不是我教的 |
| 10 | You are all entrepreneurs in the the sacred enterprise of your own life. | 你们都是你生命中神圣事业的企业家 |
| 11 | You're the founder. | 你是创始人 |
| 12 | You're the CEO | 你是首席执行官 |
| 13 | But you have to know the currency of the fortune that you're trying to accumulate | 但你必须知道 你试图积累财富的货币 |
| 14 | It's not money or power or pleasure or fame | 这不是钱、权力、快乐、名声 |
| 15 | Admiration. | 赞曰. |
| 16 | No, it's love and happiness | 不,这是爱和幸福 |
| 17 | Do you know how to accumulate that? | 你知道怎么积累吗? |
| 18 | Do you know how to? | 你知道怎么做吗? |
| 19 | Bring that to others | 带给别人 |
| 20 | Well, that's what I teach as a matter of fact | 其实我教的就是这个 |
| 21 | I'll be teaching that tomorrow morning in the classroom at the Harvard Business School | 我明天早上在哈佛商学院的教室教书 |
| 22 | and I want to tell you what I'm teaching them and | 我想告诉你我教他们什么 |
| 23 | The next 13 minutes and 50 seconds. | 接下来的13分50秒. |
| 24 | I'm going to give you the entire semester now | 我现在要给你整个学期 |
| 25 | Not really, but I'm going to start with the biggest mistake that people make about happiness in this world today. | 并不是,但是我首先要讲的是 当今世界上人们对幸福的最大错误。 |
| 26 | I think it's a feeling | 我觉得这是一种感觉 |
| 27 | It's not | 这不是 |
| 28 | The feeling of happiness is like the the smell of your dinner. | 快乐的感觉就像你的晚餐的味道 |
| 29 | It's evidence of dinner | 这是晚餐的证据 |
| 30 | No, no your happiness is something that that you can actually understand change your habits for and and get more of if you know | 不,不,不,你的幸福是 你能够真正理解的东西 改变你的习惯 并得到更多的,如果你知道 |
| 31 | what it is | 这是什么 |
| 32 | Happiness is a combination of of three | 幸福是三者的结合 |
| 33 | macronutrients | 宏营养素 |
| 34 | enjoyment | 享受权 |
| 35 | satisfaction and meaning and | 满意和意义以及 |
| 36 | When you know how to get more of those | 当你知道如何得到更多的这些 |
| 37 | You can have a better life and you can fight for those things in our society our culture and our public policy | 你可以过上更好的生活 你可以在我们的社会中为那些东西而斗争 我们的文化和公共政策 |
| 38 | To bring it to a world that needs it so much | 把它带到一个非常需要它的世界 |
| 39 | So let me tell you how to do that and just a few brief words in the time that I have with you now | 所以,让我告诉你如何做到这一点 和只是几个简短的话 在我与你的时间 现在 |
| 40 | There are a lot of | 还有很多 |
| 41 | Misconceptions about these things the the mistake that people make of thinking that enjoyment is the same thing as pleasure | 错觉这些东西 人们误以为享受与快乐是一回事 |
| 42 | It's not pleasures an animal thing enjoyment adds people in memory to make it uniquely human | 动物的享受 让人在记忆中变得独一无二 |
| 43 | Satisfaction is the joy that you get from accomplishing something hard with struggle | 满足是完成艰苦奋斗的快乐 |
| 44 | Only humans want that and finally there's meaning | 只有人类才想这样 最后才有意义 |
| 45 | Meaning the idea of the coherence of your life the purpose with goals the | 意思是生活的一致性 目的和目标 |
| 46 | Significance that your life matters the our outlook or our good | 你的生命对我们的展望 或我们的好 |
| 47 | Practices no on the contrary | 无相反做法 |
| 48 | Wonderful research that actually looks at identical twins that were separated at birth and adopted into separate families | 奇妙的研究,实际上看 相同的双胞胎 在出生时分开 并收养到 分离的家庭 |
| 49 | This is not a diabolical Harvard study that did this it just happened naturally | 这不是一个邪恶的哈佛研究 这样做是自然发生的 |
| 50 | when we | 当我们 |
| 51 | Unite these people at the age of 40 and give them personality tests and and and tests about all different parts of their lives | 在40岁时团结这些人 给他们个性测试 测试他们生活的不同部分 |
| 52 | You find that about 50% of their difference in happiness is is genetic | 你发现他们50%的幸福差异 是遗传性的 |
| 53 | Your mother literally made you unhappy | 你妈妈让你不开心 |
| 54 | This is important to understand because what this means is not that that happiness is out of your control no on the contrary | 这一点很重要 理解,因为这意味着 幸福不是 离开你的控制 |
| 55 | The same studies show that that 50% of your tendency to abuse alcohol also genetic, but if you came to me and said | 同样的研究表明 你50%的酗酒倾向也是遗传的 但如果你来找我说 |
| 56 | My parents drank too much of my grandparents too, so I guess I'm gonna be an alcoholic and say oh you missed a step | 我爸妈也喝太多祖父母的酒了 所以我想我会是个酒鬼 说你错过了一步 |
| 57 | Because you know this you can turn that genetic proclivity to zero by not drinking | 因为你知道这一点,你可以通过不喝酒 将遗传倾向变为零 |
| 58 | That means habits are important if you know yourself | 那意味着习惯很重要 如果你了解你自己 |
| 59 | So the first 50% of your tendency toward happiness genetic the next 25% is circumstantial | 所以,你最初50%的幸福倾向 遗传下25%是偶然的 |
| 60 | The good things and the bad things in your life and and my students they think that's everything | 你生活中的好东西和坏东西 还有我的学生 他们都认为这就是一切 |
| 61 | If I can just get better | 如果我能好起来 |
| 62 | Circumstances the job the money the position the family whatever it happens to be great | 工作的情况 金钱 家庭的地位 不论它是什么 |
| 63 | But but that's transient. | 但这是短暂的。 |
| 64 | That's evanescent | 这是蒸发 |
| 65 | It turns out that it's true that in any given moment nice | 事实证明,在任何特定的时刻,都是真的 |
| 66 | Circumstances will drive your happiness up by 25% or or down by 24 5% if you're experiencing unfortunate circumstances | 如果遇到不幸的情况,情况会把幸福提高25%或降低245% |
| 67 | But it doesn't last what you need are good habits that will give you | 但你需要的不是好习惯 会给你 |
| 68 | Systematically better circumstances, and that's the last 25% | 系统更好的环境,这是最后25% |
| 69 | Which is what I want to talk about with you today for you and your kids and our society the happiness habits | 这就是我今天想和你谈的 为你和你的孩子 和我们的社会 |
| 70 | Now these are the things that if you you pay attention to them and cultivate them and practice them every day will give you | 现在,这些东西,如果你注意它们,培育它们,并且每天练习它们,就会给你。 |
| 71 | 25% of your happiness under your direct control | 25%的幸福在你的直接控制之下 |
| 72 | They will allow you to improve your circumstances and manage your genetic proclivities | 他们会让你改善环境 管理你的遗传基因 |
| 73 | But you got to know what they are | 但你得知道他们是什么 |
| 74 | Now I could give you 10,000 little habits, but they're trivial | 现在,我可以给你一万个小习惯,但是它们微不足道 |
| 75 | There's only four that really matter all of the science all the neuroscience and behavioral science on happiness. | 只有四个真正重要的科学 所有关于幸福的神经科学和行为科学。 |
| 76 | It comes down to these four | 归到这四个 |
| 77 | Here they are. | 他们来了 |
| 78 | Here's what you need to put in the accounts every day. | 这是你每天需要放进账户的 |
| 79 | This is your your happiness pension plan | 这是你的幸福养老金计划 |
| 80 | Make a deposit every day in these four accounts. | 每天在这四个账户里存款 |
| 81 | You're ready | 你准备好了 |
| 82 | your faith | 您的信仰,你的信仰 |
| 83 | your family | 你们的家人 |
| 84 | your friendship and your work | 你的友谊和工作 |
| 85 | Those are the four | 这些是四个 |
| 86 | Now when I say faith, I don't mean my faith. | 现在当我说信仰时,我不是指信仰 |
| 87 | I'm a Roman Catholic. | 我是罗马天主教徒 |
| 88 | It's literally the most important thing in my life | 这是我一生中最重要的事 |
| 89 | But as us, thank you. | 但是,作为我们,谢谢你。 |
| 90 | So we've got some Catholics here | 我们这里有天主教徒 |
| 91 | But as a social scientist | 但作为一个社会科学家 |
| 92 | I will tell you that my path toward happiness is not necessarily the only path what you need is not a particular | 我会告诉你,我走向幸福的道路 不一定是唯一的道路 你需要的不是特别的 |
| 93 | religious path again metaphysically is a different matter entirely but for happiness | 宗教道路在生理上又变了 完全不一样 但为了幸福 |
| 94 | What you need is a path that will help you to transcend yourself | 你需要一条能帮助你超越自我的道路 |
| 95 | See we're stuck in the psychodrama of life every day my job my commute | 你看,我们被困 在精神 生活中每天的戏剧 我的工作,我的通勤 |
| 96 | My money my lunch my television shows. | 我的钱,我的午餐,我的电视节目。 |
| 97 | It's so | 原来如此 |
| 98 | boring | 无聊 |
| 99 | What we need is relief and peace and perspective and the only way to do that | 我们需要的是救济、和平和视角,这是这样做的唯一途径。 |
| 100 | The only way to do that is to get small and make the universe large | 唯一的办法就是变小 让宇宙变大 |
| 101 | To cut our narcissism and pay attention to the in awe to what's greater than us | 切除我们的自恋 并关注内心的敬畏 |
| 102 | Lots of ways to do that | 有很多办法可以做到 |
| 103 | Some people like to study the stoic philosophers and other people like to walk in nature | 有些人喜欢研究斯图主义哲学家 其他人喜欢在自然界行走 |
| 104 | without devices for an hour before dawn or study the fugues of Johann Sebastian Bach or to practice the | 在黎明前一小时没有装置 或学习约翰・塞巴斯蒂安・巴赫的修道士 |
| 105 | Pasadena meditation or like me to practice with seriousness the faith of your youth | 帕萨迪纳冥想或像我一样 认真练习你年轻时的信仰 |
| 106 | But you need something to get small and to not let the narcissistic world take over your soul | 但你需要一些小东西 而不是让自恋世界占据你的灵魂 |
| 107 | That's faith | 这是信仰 |
| 108 | second is family | 第二个是家庭 |
| 109 | Family life, you know family life is a is a mysterious one. | 家庭生活,你知道 家庭生活是一个神秘的。 |
| 110 | I could explain the neuroscience | 我可以解释神经科学 |
| 111 | The hormones and neuropeptides in the brain that that tell us who are our people and our people belong to us | 大脑中的激素和神经肽 告诉我们谁是我们的人 我们的人属于我们 |
| 112 | but it's still like a miracle when you see those people and it's like the | 但当你看到那些人时,还是像奇迹一样 |
| 113 | Fourth of July in America inside your head | 在美国的国庆节 在你的脑海里 |
| 114 | How important that really is and there's so many things that are ripping us apart | 这有多重要 有很多东西把我们撕成碎片 |
| 115 | One in six Americans today is not speaking to a family member because of politics | 今天六分之一的美国人 因为政治原因没有跟家人说话 |
| 116 | That's falling prey to somebody else's culture war | 这是别人文化战争的牺牲品 |
| 117 | Don't let it happen to you. | 别让这种事发生在你身上 |
| 118 | There's one reason to have schism with your family and that's abuse and | 和家人发生性关系只有一个原因 那就是虐待 |
| 119 | Newsflash differences of political opinion are not abuse | 政见分歧不是滥用 |
| 120 | They're an opportunity is what they are to understand each other and to live with you with each other in love | 他们是一个机会,他们是 了解对方, 和你们一起生活 在彼此的爱中 |
| 121 | And then of course, there's the culture that says that marriage and kids are for suckers | 当然,还有一种文化 说婚姻和孩子是给白痴的 |
| 122 | No, that's the fast route to happiness | 不,这是幸福的快速通道 |
| 123 | Third, of course is is friendship | 第三,当然是友谊 |
| 124 | friendship and there have been so many so many forces that have | 友谊和 如此众多的力量 |
| 125 | Militated against effective friendships in our society zoom friendships don't work | 社会上反对有效友谊的势力 放大友谊是行不通的 |
| 126 | Social media friendships | 社交媒体的友谊 |
| 127 | That's not real friends. | 这不是真正的朋友。 |
| 128 | And then of course, there's the whole professionalization of friendship | 当然还有友谊的专业化 |
| 129 | I make a big distinction in my work between real friends and deal friends | 我在工作中把真正的朋友和交易朋友区别开来 |
| 130 | You know the difference if you're wondering deal friends are the useful people to you real friends are the useless people to you | 朋友对你们来说是有用的人 对你们来说是没用的 |
| 131 | Do you have enough useless people in your life? | 你生命中没用的人够多吗? |
| 132 | I don't mean worthless. | 我不是说没用的 |
| 133 | I have them too | 我也有这个 |
| 134 | so so | 原来如此 |
| 135 | This is important and these are relationships. | 这很重要,这些都是关系。 |
| 136 | Well, there's one more which is work | 还有一个是工作 |
| 137 | Work is so critically important, but I have studied work in my my my profession as a social scientist | 工作很重要,但作为社会科学家,我学习过工作 |
| 138 | I was trained as an economist and I've looked at different kinds of jobs and different kinds of jobs | 我接受过经济学家的训练 我研究过不同种类的工作 和不同种类的工作 |
| 139 | Don't predict happiness. | 不要预测幸福。 |
| 140 | They don't bring joy or different levels of income or education. | 他们没有带来快乐或不同的收入或教育程度. |
| 141 | That doesn't do it either | 也没用 |
| 142 | No, no, no. | 不,不,没有。 |
| 143 | There's like two things that predict joy from your work | 有两样东西可以预测你的作品的快乐 |
| 144 | earning your success and | 赚你的成功和 |
| 145 | Serving others. | 为他人服务。 |
| 146 | I don't care if you're a bus driver or a politician or a CEO | 我不管你是公交司机还是政客还是首席执行官 |
| 147 | You need to earn your success and serve other people. | 你需要赢得你的成功 并服务其他人。 |
| 148 | That is the essence of joy from work | 这是工作快乐的本质 |
| 149 | Now earning your success means that you're creating value with your life and value in the lives of other people | 现在,赢得你的成功 意味着你创造的价值 与你的生命和价值 在别人的生活 |
| 150 | That means you are being rewarded and acknowledged for merit and hard work and personal responsibility. | 这意味着你正在因功绩、辛勤工作和个人责任得到奖励和表彰。 |
| 151 | That is why there is one | 这就是为什么有一个 |
| 152 | Economic system that brings joy to work and that's the free enterprise system | 给工作带来欢乐的经济体系 这就是自由企业制度 |
| 153 | That's the only one that we've ever invented | 这是我们唯一发明的 |
| 154 | But more importantly | 不过更重要的是 |
| 155 | We need to be needed. | 我们需要。 |
| 156 | The essence of dignity is to be needed | 尊严的实质是必需的 |
| 157 | The essence of despair is to be managed like a liability, which is why our our welfare systems do such a poor job | 绝望的本质是被像责任一样处理, 这就是为什么我们的福利系统做这么差的工作 |
| 158 | They they treat people at the margins of society like liabilities to manage as opposed to assets to develop | 他们把处于社会边缘的人当做负债来管理而不是资产来发展 |
| 159 | You need to be needed and so do I and that means in your work | 需要你,我也需要,这意味着你的工作 |
| 160 | You need to serve other people and see how you're helping other people to live better lives | 你需要为他人服务 看看你如何帮助他人过上更好的生活 |
| 161 | The free enterprise system does that too? | 自由企业制度也是这样吗? |
| 162 | Now I talked about capitalism and free enterprise a lot not because I'm worried about GDP growth | 现在我经常谈论资本主义和自由企业 不是因为我担心GDP增长 |
| 163 | I am but that's not why because I want more human dignity because I want more happiness | 我是,但这不是为什么 因为我想要更多的人的尊严 因为我想要更多的幸福 |
| 164 | This is the essence of the four values that I'm talking about here. | 这就是我在这里所说的四个价值观的本质。 |
| 165 | It's not a political agenda at all | 这不是一个政治议程 |
| 166 | It's an agenda of human flourishing and if you want to be a happier person | 这是一个人类繁荣的议程 如果你想成为一个更幸福的人 |
| 167 | These are the accounts in which to put your your attention and time and energy effect and affection every day your faith | 这些是用来表达你每天的注意力 时间 精力和感情的 |
| 168 | Work on it seriously every single day your family life | 你每天的家庭生活都要认真处理 |
| 169 | Your friendships and your work that serves in which you earn your success | 你的友谊和工作 为你赢得了成功 |
| 170 | Now there's one big concern that animates arc which is not just you leaving this beautiful place and | 现在有一个很大的担心, 动画的弧 不只是你离开这个美丽的地方, |
| 171 | Having this great experience and being happier yourself. | 拥有这种伟大的经历,并且自己更快乐. |
| 172 | No, no, you're here | 不,不,你来了 |
| 173 | Because you want to change society and so do I | 因为你想改变社会,我也是 |
| 174 | Well, it turns out that when it comes to happiness, we're almost literally in a world of hurt | 结果发现,在幸福方面, 我们几乎处在一个痛苦的世界 |
| 175 | The happiness indices are going in the wrong direction in almost every OECD country in my country the United States | 幸福指数走错了方向 几乎每一个经合组织国家 在我国,美国 |
| 176 | We've seen this secular decline in happiness going back to about 1990 with big dips that have happened | 我们看到这种世俗的幸福下降 大约可以追溯到1990年 发生了大潮 |
| 177 | Especially since the turn of the century | 特别是从世纪之交开始 |
| 178 | Why? | 为什么? |
| 179 | People pay attention to the weather as it were the weather of happiness the storms of happiness the coronavirus epidemic the financial crisis | 人们关注天气 因为它是幸福的天气 幸福的风暴 日冕病毒流行 金融危机 |
| 180 | The onset of social media and those things are all bad. | 社交媒体的开始 和那些东西都是坏的。 |
| 181 | Don't get me wrong | 别误会 |
| 182 | but we tend to neglect the climate of happiness and | 但我们往往忽视快乐的气氛 |
| 183 | That's a that's a that's a bigger problem that little by little by little is driving down the well-being of people all over | 这是一个更大的问题 一个越来越小的问题 正在驱动 各地人民的福祉 |
| 184 | The world today and know what it comes from the same thing that will ruin your happiness a lack of the big four | 今天的世界,知道它来自什么 同一事物,会破坏你的幸福 缺少大四 |
| 185 | Look around what will you see for people under 35 today a decline in faith? | 看看周围,你会看到什么 对于35岁以下的人 今天的信仰下降? |
| 186 | The year I was born the United States 1% had no religious affiliation | 我出生的那一年 美国1%没有宗教信仰 |
| 187 | Today is 34% | 今天是34%,现在 |
| 188 | Look around people are saying they're lonelier than they've ever been they're walking away from marriage. | 环顾四周的人说,他们比以往更孤独 他们离开婚姻。 |
| 189 | They're not having children | 他们没有孩子 |
| 190 | They don't have a vocational sense of their work and they're turning against the free enterprise system. | 他们的工作没有职业意识,转而反对自由企业制度. |
| 191 | Those are the stakes | 这些是赌注 |
| 192 | Look if we want to be happier people and we want to live in a happier society | 如果我们想成为更幸福的人 我们想生活在一个更幸福的社会里 |
| 193 | Those are the things to fight for | 这些都是要争取的东西 |
| 194 | Those are the things to stand up for don't let anybody say | 这些都是值得拥护的东西 不要让任何人说 |
| 195 | That you're you're fighting for faith and family and and | 你是在为信仰和家庭而战 |
| 196 | Community and friendship and the free enterprise system because it's all about your politics or it's all about the tax rate | 社区、友谊和自由企业制度 都是为了你的政治或税率 |
| 197 | No, no, no. | 不,不,没有。 |
| 198 | No, this is what the world needs | 不,这是世界需要的 |
| 199 | Pay attention to these things in your life. | 注意你生命中的这些 |
| 200 | If you pay attention to these things in your life | 如果你在生活中注意这些事情 |
| 201 | Here's what I promise you the same thing. | 我向你保证同样的事 |
| 202 | I promise my students the same same things. | 我向学生保证同样的事情 |
| 203 | I practice myself | 我练习自己 |
| 204 | You will get happier | 你会更快乐的 |
| 205 | for the rest of your life | 一辈子 |
| 206 | Furthermore if you leave here and you you work for these institutions more faith in our society a | 此外,如果你离开这里,你为这些机构工作... ... ...... |
| 207 | Greater sense of family values with more marriage and more babies because babies are awesome | 更多的婚姻和更多的婴儿 更能感受到家庭价值 因为婴儿是真棒 |
| 208 | with closer friends | 和亲近的朋友 |
| 209 | with more coherent communities | 与更协调一致的社区 |
| 210 | with a capitalist system that brings everybody in from the margins for more opportunity and | 拥有一个资本主义制度,将每个人从边缘带入,以获得更多的机会, |
| 211 | Where we're dedicated to loving and serving each other. | 奉献于爱与供养之所. |
| 212 | That's how the world gets better. | 令世间得大善根. |
| 213 | That is not a political agenda | 这不是一个政治议程 |
| 214 | That's an agenda for greater world happiness and we need to be part of it. | 这是一个促进世界幸福的议程 我们需要参与其中。 |
| 215 | Join me. | 跟我来。 |
| 216 | Thank you | 谢谢 |
| 217 | Join me. | 跟我来。 |
| 218 | Thank you | 谢谢 |
该视频共有字幕 218 条。解锁更多字幕为会员功能，请移动到 价格