实战练英文 | “听完这段，我好像戒掉了焦虑和拖延…”【本尼
实战练英文 | “听完这段，我好像戒掉了焦虑和拖延…”【本尼读信演讲】中英大字幕英语朗读Benedict Cumberbatch Best Speech
发布于 2026-06-22 · 时长 5:28字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Just stop thinking, worrying, looking over your shoulder, | 别再想,担心,看着你的肩膀, |
| 0:09 | wondering, doubting, fearing, hurting, hoping for some easy way out. | 好奇,怀疑,害怕,伤害, 希望一些轻松的出路。 |
| 0:15 | Struggling, grasping, confusing, itching, scratching, mumbling, bumbling, grumbling, humbling, stumbling, | 挣扎 抓住 困惑 痒痒 抓痒 喃喃 umbling gr |
| 0:21 | numbling, rambling, gambling, tumbling, scumbling, scrambling, hitching, hatching, | 麻木 胡言乱语 赌博 颠倒 渣滓 cra 搭便车 孵化 |
| 0:27 | bitching, moaning, groaning, honing, boning, horse shitting, hair splitting, knit picking, | 婊子,呻吟,呻吟,亲爱的, Boning, 马屎, 毛发分裂,毛线挑, |
| 0:34 | piss trickling, nose sticking, ass gouging, eyeball poking, finger pointing, alleyway sneaking, | 尿尿 鼻子粘着 屁股粘着 眼睛戳着 指着 巷道偷偷摸摸 |
| 0:42 | long waiting, small stepping, evil eyeing, back scratching, searching, perching, besmirching, | 等待,小脚步, 邪恶的目光, 背部抓痕, 搜索, 偷窥, 嘲笑, |
| 0:47 | grinding, grinding, grinding away at yourself. | 磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨磨,磨磨磨,磨磨磨,磨磨磨,磨磨,磨磨磨,磨磨,磨磨,磨,磨,磨,磨,磨磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,自,磨. |
| 0:52 | Stop it and just do. | 停止它,就做到这一点。 |
| 1:08 | From your description for what I know of your previous work and your ability, | 从你的描述,我知道 你以前的工作和你的才能, |
展开字幕全文（92 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Just stop thinking, worrying, looking over your shoulder, | 别再想,担心,看着你的肩膀, |
| 2 | wondering, doubting, fearing, hurting, hoping for some easy way out. | 好奇,怀疑,害怕,伤害, 希望一些轻松的出路。 |
| 3 | Struggling, grasping, confusing, itching, scratching, mumbling, bumbling, grumbling, humbling, stumbling, | 挣扎 抓住 困惑 痒痒 抓痒 喃喃 umbling gr |
| 4 | numbling, rambling, gambling, tumbling, scumbling, scrambling, hitching, hatching, | 麻木 胡言乱语 赌博 颠倒 渣滓 cra 搭便车 孵化 |
| 5 | bitching, moaning, groaning, honing, boning, horse shitting, hair splitting, knit picking, | 婊子,呻吟,呻吟,亲爱的, Boning, 马屎, 毛发分裂,毛线挑, |
| 6 | piss trickling, nose sticking, ass gouging, eyeball poking, finger pointing, alleyway sneaking, | 尿尿 鼻子粘着 屁股粘着 眼睛戳着 指着 巷道偷偷摸摸 |
| 7 | long waiting, small stepping, evil eyeing, back scratching, searching, perching, besmirching, | 等待,小脚步, 邪恶的目光, 背部抓痕, 搜索, 偷窥, 嘲笑, |
| 8 | grinding, grinding, grinding away at yourself. | 磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨,磨磨磨,磨磨磨,磨磨磨,磨磨磨,磨磨,磨磨磨,磨磨,磨磨,磨,磨,磨,磨,磨磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,磨,自,磨. |
| 9 | Stop it and just do. | 停止它,就做到这一点。 |
| 10 | From your description for what I know of your previous work and your ability, | 从你的描述,我知道 你以前的工作和你的才能, |
| 11 | the work you were doing sounds very good. | 你的工作听起来很好 |
| 12 | Drawing, clean, clear, but crazy like machines, | 画画,干净,清晰,但疯狂的机器, |
| 13 | larger and bolder, real nonsense. | 更大胆,更荒谬 |
| 14 | That sounds fine. | 这听起来不错。 |
| 15 | Wonderful. | 真不错 |
| 16 | Real nonsense. | 胡说八道 |
| 17 | Do more. | 再做点 |
| 18 | More nonsensical, more crazy, more machines, more whatever. | 更无意识,更疯狂, 更多的机器,更多的东西。 |
| 19 | Make them abound with nonsense. | 让他们胡说八道。 |
| 20 | Try and tickle something inside you, your weird humor. | 试着抚摸你体内的东西, 你奇怪的幽默。 |
| 21 | You belong in the most secret part of you. | 你属于你最秘密的部分 |
| 22 | Don't worry about cool. | 不要担心酷。 |
| 23 | Make your own uncool. | 使己不凉. |
| 24 | Make your own. | 自己来 |
| 25 | Make your own world. | 创造你自己的世界。 |
| 26 | If you fear, | 如果你害怕的话 |
| 27 | make it work for you. | 让它为你工作。 |
| 28 | Draw and paint your fear and anxiety and stop worrying about big, deep things | 画画你的恐惧和焦虑 不再担心大而深的东西 |
| 29 | such as to decide on a purpose and way of life, a consistent approach to even some impossible end | * 决定生活的目的和方式,始终如一地实现某些不可能的目标; |
| 30 | or even an unimagined end. | 甚至是无法想象的结局 |
| 31 | You must practice being stupid, dumb, unthinking, empty. | 你必须练习 愚蠢,哑巴,没有思想,空洞。 |
| 32 | Then you | 礛 |
| 33 | will be able to do. | 将可以做到这一点。 |
| 34 | Much confidence in you and even though you are tormenting yourself, the work | 对你充满信心 尽管你折磨自己 工作 |
| 35 | you do is very good. | 你表现的很好 |
| 36 | Try to do something bad. | 试着做点坏事 |
| 37 | Try to do some bad work. | 尝试做一些不好的工作。 |
| 38 | The worst thing you could | 最糟糕的是你能做的,你还是能做的 |
| 39 | think of is see what happens, but mainly relax and let everything go to hell. | 想想看会发生什么, 但主要是放松,让一切去地狱。 |
| 40 | You are not responsible | 你不负责任 |
| 41 | for the world. | 为了世界 |
| 42 | You're only responsible for your work, so just do it. | 你只负责你的工作,所以做它。 |
| 43 | Don't think that your work | 别以为你的工作 |
| 44 | has to conform to any preconceived idea, form, or flavor. | 必须符合任何先入为主的想法、形式或口味。 |
| 45 | It can be anything you want it to be, | 它可以是你想要的任何东西, |
| 46 | but if life would be easier for you if you stopped working, then stop. | 但如果你停止工作 生活会更轻松 那就停止吧 |
| 47 | Don't punish yourself. | 别惩罚自己 |
| 48 | However, | 不过, |
| 49 | I think that this is so deeply ingraining you that it would be better for you to do. | 我认为,这是如此深刻的 内涵你, 这将更好做。 |
| 50 | It seems | 看起来 |
| 51 | I do understand your attitude somewhat anyway because I go through a similar process every now | 我理解你的态度,因为我每天都经历类似的过程 |
| 52 | and again myself. | 和我一样。 |
| 53 | I have an agonizing reappraisal of my work and change everything as much as | 我有一个痛苦的重新评价 我的工作和改变的一切,就像 |
| 54 | possible and hate everything I've done and try to do something entirely different and better and | 可能而且讨厌我所做的一切 尝试做一些完全不同的,更好的, |
| 55 | maybe that kind of process is necessary to me pushing me on and on and well the feeling that | 也许那种过程是必需的 我推我上下 和良好的感觉 |
| 56 | I could do better than that shit I just did. | 我可以做的比我刚刚做的更好 |
| 57 | Maybe you need your agony to accomplish what you do and | 也许你需要你的痛苦来完成你的工作 |
| 58 | maybe it goads you on to do better, but it's very painful, I know. | 也许这会让你做得更好,但很痛苦,我知道。 |
| 59 | It would be better if you had the | 最好还是有 |
| 60 | confidence just to do the stuff and not even think about it. | 自信只是做一些事情, 甚至没有想到它。 |
| 61 | Can't you leave the world and art alone? | 你不能离开这个世界和艺术吗? |
| 62 | Also, quit fondling your ego. | 还有 别自以为是了 |
| 63 | I know that you or anyone can only work so much and the rest of the | 我知道你或任何人 只能工作这么多和其余的 |
| 64 | time you are left with your thoughts, but when you work or before you work, you have to empty | 但当你工作或工作前 你必须空空 |
| 65 | your mind and concentrate on what you were doing. | 专心于你的工作 |
| 66 | After you do something, it is done and that's that. | 你做点什么之后,就完成了,就是这样。 |
| 67 | After a while, you can see some better than others, but also you can see what direction you're going. | 过了一段时间,你可以看到一些比其他人更好的,但也可以看到你走向的方向. |
| 68 | Sure, you know all that. | 当然,你知道这一切。 |
| 69 | You also must know that you don't have to justify your work, | 你也必须知道 你不必为自己的工作辩护 |
| 70 | not even to yourself. | 连你自己都不说 |
| 71 | Well, you know I admire your work greatly and can't understand why you | 你知道我很欣赏你的工作 也不明白你为什么 |
| 72 | are so bothered by it, but you can see the next ones and I can't. | 被它烦恼, 但你可以看到 下一个,我不能。 |
| 73 | You also must believe in your | 你也必须相信你的 |
| 74 | ability. | 能力。 能力。 |
| 75 | I think you do. | 我想你会的 |
| 76 | So try the most outrageous things you can. | 所以,尝试最令人发指的事情 你可以。 |
| 77 | Shock yourself. | 吓到自己了 |
| 78 | You have at your power the ability to do anything. | 你有能力做任何事情 |
| 79 | I'd like to see your work and will have to be | 我想看看你的作品 并且必须 |
| 80 | content to wait until August. | 满足等待到八月。 |
| 81 | I've seen photos of some of Tom's new things at Lucy's. | 我在露西家看过汤姆的一些新东西的照片 |
| 82 | They're | 他们是 |
| 83 | very impressive, especially the ones with more rigorous form, the simpler ones. | 非常令人印象深刻, 尤其是那些有更严谨的形式, 更简单的。 |
| 84 | I guess he'll | 我想他会的 |
| 85 | send some more later on. | 晚点再寄 |
| 86 | Let me know how the shows are going and that kind of stuff. | 让我知道节目进展如何 之类的东西。 |
| 87 | My work has changed since you left and it's much better. | 你走后我的工作就变了 好多了 |
| 88 | I will be having a show May 4th | 我会在5月4日举行一场演出 |
| 89 | to 29th at Daniel's Gallery 70 East and 64th Street where Emmerich was. | 到29号 在丹尼尔的画廊 70东街和64街 在那里埃默里奇。 |
| 90 | I wish you could be | 我希望你能这样 |
| 91 | there. | 这里 |
| 92 | Much love to you both, Saul. | 你们俩都爱死你了 Saul |
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