全英无字幕|【Birta Hlin Vlog】近况分享、新书
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:37 | Hello, my beautiful people, long time no see, I just left to go to a soccer game and I'm | 你好,我美丽的人,好久不见,我刚离开去参加足球赛 |
| 0:47 | gonna be spending the day by myself and it is beautiful weather today and I'm really | 今天天气晴朗,我真的要离开 |
| 0:53 | excited to go out, maybe go to a park and bring my book with me but I just wanted to | 很高兴能出去,也许去公园 把我的书带给我,但我只是想 |
| 0:59 | chat with you guys for a brief moment because so many of you guys have been texting me and | 和你们聊一会 因为你们这么多人一直给我发短信 |
| 1:06 | being a bit worried about me because I haven't been posting so I just wanted to say hi. | 有点担心我 因为我没有发邮件 所以我只想打个招呼 |
| 1:12 | I am doing okay, I just had to take a little needed break for myself, I honestly haven't | 我做得很好,我只是 不得不休息一点点 需要自己,我真的没有 |
| 1:20 | taken a break in a really long time and I have just been honestly in a little healing | 在很长的一段时间里休息了一段时间,我一直在 诚实的治疗。 |
| 1:27 | journey. | 旅程。 |
| 1:28 | So you guys know that I was feeling kind of burnt out in the beginning of this year, | 所以你们知道 我今年初有点焦躁 |
| 1:33 | so I've been prioritizing my sleep and going out for walks and eating like protein rich | 所以我一直把睡眠放在优先位置 出去散步 吃得像蛋白质一样丰富 |
展开字幕全文（160 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, my beautiful people, long time no see, I just left to go to a soccer game and I'm | 你好,我美丽的人,好久不见,我刚离开去参加足球赛 |
| 2 | gonna be spending the day by myself and it is beautiful weather today and I'm really | 今天天气晴朗,我真的要离开 |
| 3 | excited to go out, maybe go to a park and bring my book with me but I just wanted to | 很高兴能出去,也许去公园 把我的书带给我,但我只是想 |
| 4 | chat with you guys for a brief moment because so many of you guys have been texting me and | 和你们聊一会 因为你们这么多人一直给我发短信 |
| 5 | being a bit worried about me because I haven't been posting so I just wanted to say hi. | 有点担心我 因为我没有发邮件 所以我只想打个招呼 |
| 6 | I am doing okay, I just had to take a little needed break for myself, I honestly haven't | 我做得很好,我只是 不得不休息一点点 需要自己,我真的没有 |
| 7 | taken a break in a really long time and I have just been honestly in a little healing | 在很长的一段时间里休息了一段时间,我一直在 诚实的治疗。 |
| 8 | journey. | 旅程。 |
| 9 | So you guys know that I was feeling kind of burnt out in the beginning of this year, | 所以你们知道 我今年初有点焦躁 |
| 10 | so I've been prioritizing my sleep and going out for walks and eating like protein rich | 所以我一直把睡眠放在优先位置 出去散步 吃得像蛋白质一样丰富 |
| 11 | food and I've been really trying to lower my cortisol levels and I've been doing some | 食物,我一直在努力 降低我的皮质醇水平 我做了一些 |
| 12 | research and listening to podcasts, trying to really understand like why I have been | 研究和听播客, 试图真正理解 为什么我一直 |
| 13 | like feeling so tired and just disconnected in a way and I think I've realized that my | 感觉很累 有点脱节 我想我已经意识到 |
| 14 | nervous system has been in a survival mode for a really long time. | 神经系统一直处于生存模式 相当长一段时间。 |
| 15 | It can be driven by many factors like you know chronic stress, burnout, unresolved emotions | 它可以被很多因素驱动 比如你知道 慢性压力,燃烧,未解决的情绪 |
| 16 | from your past, trauma and a lot of different things and you know for example I always have | 从你的过去,创伤 和很多不同的事情,你知道 比如我总是有 |
| 17 | really cold hands and feet and I can be very anxious and I can have stomach problems and | 手脚很冷,我可能很焦虑,我可能会有胃问题 |
| 18 | I don't know, I've just been really trying to find the root cause of everything. | 我不知道,我只是想 找到一切的根源。 |
| 19 | So I've honestly just been on a kind of a healing journey, I've never gone to a therapist | 老实说,我刚刚踏上了康复之旅, 我从来没有去过治疗师那里 |
| 20 | before but I actually for the very first time reached out to an Icelandic therapist here | 其实我第一次联系了冰岛的心理医生 |
| 21 | in Copenhagen and I am planning on meeting her for the first time very soon. | 在哥本哈根,我计划 第一次见到她 很快。 |
| 22 | I've just realized that I've been carrying a lot of emotions that I haven't been really | 我刚刚意识到,我一直带着很多 情绪,我没有真的 |
| 23 | maybe talking about or like understanding. | 也许谈论或喜欢理解。 |
| 24 | So I think it's gonna be really nice to talk about my feelings even though I talk about | 所以,我想它会是 真的很好 谈论我的感受,尽管我谈到 |
| 25 | my feelings a lot with Helge but I think it's gonna be very nice to talk with a therapist | 我对Helge的感情很深 但我觉得跟心理医生谈谈会很好 |
| 26 | and I've been reading a book and I honestly just I'm really in my healing era and I think | 我读过一本书 老实说,我只是真的 在我的治愈时代,我想 |
| 27 | I just really needed this time off to take care of myself and I feel like I'm on a good | 我只是真的需要这次休息 照顾好自己 我觉得我很好 |
| 28 | journey right now and that's why I feel like I'm ready to pick up the camera. | 所以我觉得可以拿起相机 |
| 29 | There isn't really anything that like happened so don't feel worried but I think this is | 根本没什么事情发生 所以别担心 但我想这是 |
| 30 | like now I'm 25 and I'm just kind of healing my inner child and just feeling more connected | 就像现在,我25岁,我只是 那种治愈我的内在孩子, 只是感觉更连接 |
| 31 | with myself because I think I've just been burying a lot of emotion in myself. | 和我自己在一起,因为我想我刚刚 埋葬了很多情感我自己。 |
| 32 | Anyways I don't want this to be dramatic or anything but that's kind of the reason why | 不管怎么说,我不希望这 戏剧化什么的, 但这就是为什么 |
| 33 | I haven't been filming but I'm really excited to pick up the camera and bring you guys along | 我没有在拍,但我真的很兴奋 拿起相机带你们一起走 |
| 34 | my day. | 今天是我的节日 |
| 35 | I have missed you all so much it's been so strange to not connect with you guys on like | 我非常想念你们... ... ...... |
| 36 | Instagram 和 YouTube 所以如果能回到YouTube上会很好 | |
| 37 | I just got a delivery | 我刚收到一份快递 |
| 38 | from this brand called March Sherwood so I thought it would be fun to unbox it before I go out. | 从这个叫March Sherwood的品牌, 所以我觉得在出去之前拆箱会很有趣。 |
| 39 | Okay okay first things first it's so cute it's like a baby tee I feel like it fits | 好吧,首先,它是如此可爱 它像婴儿裤,我觉得它适合 |
| 40 | perfectly. | 完美无缺 |
| 41 | On here we have some pants. | 这里有裤子 |
| 42 | I don't know if you can see it has these ruffles | 不知道你能不能看出来它有这些花纹 |
| 43 | and a skirt. | 还有一条裙子 |
| 44 | Okay I'm gonna try it on. | 好吧,我要试穿它。 |
| 45 | I think they fit perfectly. | 我觉得它们很合身 |
| 46 | I picked them in the largest | 我选了最大的 |
| 47 | size because my legs are so long and they fit super nicely. | 因为我的腿很长,很合身 |
| 48 | Last but not least we have a bag in | 最后但并非最不重要的是我们有一个包 |
| 49 | here. | 在这里。 |
| 50 | Oh my gosh okay I am obsessed. | 哦,我的天哪,还好,我痴迷。 |
| 51 | I think you can either wear it like this or like this. | 我想你可以这样穿,也可以这样穿 |
| 52 | I think | 我觉得 |
| 53 | this will be my preferred way of wearing it but then you can also attach a bigger strap | 我更喜欢穿这个 但你也可以戴更大的带子 |
| 54 | so it's like this and then you can have it a bit longer for like a crossbody. | 所以,它是这样的, 然后你可以拥有它 一点点长,像一个交叉体。 |
| 55 | I am actually just gonna wear this outfit today so I'm just gonna put on my flip-flops. | 我今天要穿这身衣服 所以我要穿上我的拖鞋 |
| 56 | I think I'm | 我觉得我 |
| 57 | ready to head out to the park and I might go to the store to pick up some snack and I have my | 准备去公园 我去商店拿点零食 |
| 58 | book with me so I'm ready to go. | 和我一起读书,我准备走了 |
| 59 | A quick word from the sponsor of today's video which is Squarespace. | 今日的视频赞助商Squarespace的简短消息。 |
| 60 | If you ever wanted to build your own website but felt like it was too complicated or time consuming | 如果你想建立自己的网站 但觉得它太复杂或费时 |
| 61 | Squarespace使得它超级容易。 | |
| 62 | Their new blueprint AI is such a game changer. | 他们的新蓝图AI 是一个这样的游戏改变者。 |
| 63 | It takes | 这需要 |
| 64 | a few details about your idea and instantly creates a fully customized website for you | 一些关于你的想法的细节 并立刻为你建立一个完全定制的网站 |
| 65 | including layout, design and even content ideas. | 包括布局、设计甚至内容构想。 |
| 66 | It's perfect if you want a professional looking | 如果你想要专业的外观,那就完美了 |
| 67 | website without spending hours tweaking every little detail and if you're looking to monetize | 网站没有花时间 调整每一个小细节 如果你想要货币化 |
| 68 | your content whether it's through online courses, exclusive blog posts or video memberships, | 无论是通过在线课程 独家博客文章还是视频会员 |
| 69 | Squarespace 已经建造了一切。 | |
| 70 | Plus their analytics tools helps you track what's working, | 再加上他们的分析工具 帮助你追踪什么是有效的, |
| 71 | showing you which content gets the most engagement, where your audience is coming from and how your | 告诉你什么内容得到最多的参与, 你的观众从哪里来,你如何 |
| 72 | site is performing overall. | 网站总体运作。 |
| 73 | So if you've been thinking about finally launching your own website | 所以,如果你一直在考虑 最终启动自己的网站 |
| 74 | now's the perfect time, head to the link in my description box to find out more and don't forget | 现在是时候了 到我描述框的链接去 找出更多别忘了 |
| 75 | 用我的折扣代码BIRTALEN。 | |
| 76 | I have arrived to the park. | 我到了公园。 |
| 77 | I'm at King's Garden which is my | 我在国王花园,这是我的 |
| 78 | favorite park in Copenhagen. | 哥本哈根最爱的公园 |
| 79 | It is so beautiful and I bought some Danish strawberries on my way | 这么漂亮,我在路上买了些丹麦草莓 |
| 80 | and some kombucha. | 和一些孔布查。 |
| 81 | It's a strawberry flavored one. | 这是一个草莓味的。 |
| 82 | I've never tried this. | 我从来没有尝试过这个。 |
| 83 | Cheers! | 爱狹! |
| 84 | It's good but I would love some bubbles. | 不错,但我喜欢泡泡 |
| 85 | I love a good soda but kombucha is also good. | 我喜欢好汽水,但昆布查也不错 |
| 86 | And then I bought these cheese crackers. | 然后我买了这些奶酪饼干。 |
| 87 | They were a bit expensive so I really hope they are good. | 他们有点贵 所以我真的希望他们很好 |
| 88 | 我也带来了我的书,Bonjour Tristesse。 | |
| 89 | I am really enjoying it so far. | 我到现在还挺享受的 |
| 90 | I am halfway through | 我已经过了一半了 |
| 91 | almost and I also need to give you guys a review on two books that I read in Portugal. | 几乎,我还需要给你们一个回顾 我在葡萄牙读的两本书。 |
| 92 | I need to | 我必须 |
| 93 | do it when I get back home or tomorrow because those were amazing. | 当我回家或明天做,因为那是惊人的。 |
| 94 | I'm gonna read this one and | 我要读这个 |
| 95 | honestly it's a really good summer book. | 老实说,这是本非常好的暑期书。 |
| 96 | For breakfast today, I am making my quick granola | 今天的早餐,我做我的快速的granola |
| 97 | recipe. | 食谱。 |
| 98 | I've mashed a banana and I'm gonna add two eggs and one cup of buckwheat. | 我泡了个香蕉 还要加两个鸡蛋和一杯咖啡 |
| 99 | You can also swap | 您也可以互换 |
| 100 | it out for oats and then I add some cinnamon and salt and I will cook everything together on a pan | 然后加点肉桂和盐 一起在锅上煮 |
| 101 | and then I add it to some Greek yogurt and top it off with my favorite cashew butter | 然后加进希腊酸奶 加上我最喜欢的腰果酱 |
| 102 | and some apple slices and honestly this combination is heavenly. | 和一些苹果片 说实话,这个组合是天堂。 |
| 103 | So this is what the mixture | 这就是混合物 |
| 104 | looks like and I'm not entirely sure if this is the correct way to cook buckwheat but I have | 看起来像,我并不完全确定 如果这是正确的方法 煮大麦 但我有 |
| 105 | on the internet and apparently you can eat it like this but I have also boiled it before I | 在互联网上,显然你可以吃它 这样,但我之前也煮过它 |
| 106 | made the granola but it didn't make such a big difference but it's like an extra step so that's | 做了小麦,但没什么大不了的 但它就像一个额外的步骤 |
| 107 | why I just make it like this but it has kind of a weird consistency but Helge and I actually kind | 为什么我只做这样的,但它有 一种奇怪的一致性,但海尔格和我实际上好 |
| 108 | of like it but now I'm gonna put it on the pan so we can cook it and a funny thing is that I always | 喜欢它,但现在我要把它放在锅上 这样我们就可以煮它 有趣的是,我总是 |
| 109 | like the granola is a little bit better the day after so I store it in a container in the refrigerator | 之后的一天,像Granola 有点好,所以我把它储存在冰箱的容器里 |
| 110 | and then the next day I always put it back on the pan so it's like kind of double crusted I don't | 第二天我总是把它放回锅里 这样就好像有双壳一样 |
| 111 | know it's just like this funny recipe that I have invented myself so I can't promise that you guys | 你知道这就像这个有趣的食谱 我发明了我自己 所以我不能保证你们 |
| 112 | will love it as much as I do but you can always use oats instead because I think that's like a | 你会像我一样爱它 但你总是可以使用燕麦而不是因为我觉得这就像一个 |
| 113 | made coffee for me and look at the latte art and we're gonna have breakfast in bed and watch | 煮咖啡给我看 拿铁的艺术 我们要在床上吃早餐 看 |
| 114 | Desperate Housewives it's our second time watching it it is honestly just such a comfort show I can | 绝望的家庭主妇,这是我们第二次看它, 老实说,只是这样一个舒适的节目,我可以 |
| 115 | watch it all the time okay we're gonna go to the gym and do a quick little workout and more | 看着它所有的时间 好,我们要去健身房 做一个快速的小锻炼和更多的 |
| 116 | importantly we're gonna go to the sauna because it is my favorite thing ever I've also started to | 重要的是我们要去桑拿 因为这是我最喜欢的事情 我也开始 |
| 117 | wait a second dry brush I've been doing it for a month or so I haven't been so consistent but it's | 等一等,我做了一个月了 所以我没有这么一贯,但是... |
| 118 | actually really good it hurts a little bit because it's so coarse I also realized that I forgot to | 其实真的很好 有点疼 因为太粗糙了 我也意识到我忘了 |
| 119 | give you guys the book review on the book that I read in Portugal I read two books so the first | 我读了两本书 所以第一本 |
| 120 | book it's definitely not everyone's cup of tea I have heard some controversy on this book on TikTok | 书里肯定不是每个人都喝的茶 我听过关于TikTok这本书的争议 |
| 121 | I feel like people either love it or hate it it's so weird in a way and it was totally different | 我觉得人们要么喜欢 要么讨厌 它是如此怪异的方式 它完全不同 |
| 122 | than I expected it to be okay I'm sorry guys I had to run because I could smell my ginger tea | 比我想的还好 对不起,我必须跑的人 因为我能闻到姜茶 |
| 123 | burning so I had to make a new batch I've been drinking more tea because I bought some collagen | 烧焦了,所以我不得不做个新货 我喝了更多的茶 因为我买了一些焦糖 |
| 124 | that I put in like hot beverages I don't like it in my coffee so that's why I've been making tea | 我像热饮料一样放进去 我不喜欢在咖啡里 所以我一直在泡茶 |
| 125 | anyways this book follows this woman in her mid-20s she's living in the Upper East Side of | 无论如何,这本书跟随这个女人 在她20年代中期 她住在上东区 |
| 126 | Manhattan and it's the year 2000 the year when I was born and despite her advantages in life | 曼哈顿是2000年 我出生的一年 尽管她在生活中有优势 |
| 127 | she is struggling a lot and she takes on this project to literally rest her whole year or this | 她苦苦挣扎 她为了这个计划 花了整整一年或一年时间 |
| 128 | whole year she believes that resting for a year is going to make her trauma and memories from the | 整年她都相信 休息一年会给她留下创伤和记忆 |
| 129 | past disappear like that she's gonna kind of wake up as a new individual so this story is so weird | 过去消失了 就像她会醒来 成为一个新的个体 所以这个故事是如此奇怪 |
| 130 | but so interesting it's so different okay let's get into the second book which is The Silent | 但有趣的是,它是如此不同 好了,让我们进入第二本书 是寂静 |
| 131 | Patient by Alex Michaelides I don't know how to pronounce his last name I tried to google it | Alex Michaelides的病人 我不知道该怎么念出他的姓 我试着挖它 |
| 132 | and when I was searching I saw a lot of different opinions about this book and that makes me like oh | 当我在搜索时,我看到了许多关于这本书的不同看法, 这让我喜欢哦 |
| 133 | am I weird for loving that book but everyone has different opinions and in my case I loved that | 我是不是因为喜欢那本书而怪怪的... ...但每个人都有不同的看法... |
| 134 | book it's a psychological thriller and I don't have it here with me because I left it in Portugal | 书是心理惊悚片,我这里没有 因为我把它留在葡萄牙了 |
| 135 | so my grandma could read it because she loves a good psychological thriller and I was like you need | 这样我奶奶就能读了 因为她喜欢心理刺激 |
| 136 | to read that book I'm gonna put the cover here because you might have seen this book before and | 我要把封面放在这里 因为你可能见过这本书 |
| 137 | we bought it last year in New York and Helgi read it and it was always just sitting in our bookshelf | 我们去年在纽约买的 赫尔吉读了它 它总是坐在书架里 |
| 138 | waiting for me to read it and I had this goal to read two books in Portugal so I was like okay | 等着我读,我的目标就是 在葡萄牙读两本书 所以我就没事 |
| 139 | I might as well bring this book with me and I'm so happy that I did because oh I love that book | 我最好把这本书带给我 我很高兴我做到了 因为我喜欢那本书 |
| 140 | if you are into psychological thrillers and kind of plot driven books then I would definitely give | 如果你喜欢心理惊悚 和那种阴谋驱动的书... ... |
| 141 | it a try but I'm honestly a little bit surprised that so many people disliked this book yeah | 我有点惊讶 这么多人不喜欢这本书 |
| 142 | everyone has different opinions but this book is about a woman who murdered her husband and I'm | 每个人都有不同的看法 但这本书是关于一个女人 谁谋杀了她的丈夫,我 |
| 143 | the back of the book and it's on the first page of the book so the protagonist in this book is | 书的背面和它的第一页 本书的主角是 |
| 144 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}他叫Theo的心理医生 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我还觉得了解一下 | |
| 145 | psychological you know thinking he was kind of describing people and how they're behaving | 心理上,你知道他 那种描述人 和他们的行为 |
| 146 | and then we also get kind of the point of view from the silent patient which is the woman but | 然后我们从沉默的病人那里 得出了某种观点 也就是女人 |
| 147 | yeah I don't want to give too much but I am literally waiting for this movie to come out | 是啊,我不想给太多 但我正等着这部电影出来 |
| 148 | I don't know if they've started making it or if they're ever gonna make it but I'm like | 我不知道他们有没有开始做,或者他们会不会做 但我喜欢 |
| 149 | hoping so because it was really good but yeah these were my thoughts on these two books that | 希望如此,因为它真的很好 但是,是的,这是我的想法 在这两本书 |
| 150 | I read I would love to hear if you guys enjoy this book content because I've honestly been having | 我读了,如果你们喜欢这本书的内容,我会很高兴 因为我一直有 |
| 151 | so much fun reading recently and I will have to give you my final thoughts on Bonjour Tristesse | 最近读了这么多有趣的东西 我不得不告诉你我最后的想法 |
| 152 | when I finish it but for now I'm gonna get going to the gym because it's already almost four o'clock | 当我完成它,但现在 我要去健身房,因为它已经快四点了 |
| 153 | so let's go hello ladybug | 那我们去见见小姐吧 |
| 154 | hello come here little cutie | 你好,小可爱 |
| 155 | wow hello from mrs tomato the sauna was so good we usually go for like 15 minutes | 哇,西红柿太太的问候 桑拿很好,我们通常去 像15分钟 |
| 156 | and we've been going maybe three times a week and it is so nice I feel so rejuvenated afterwards | 我们一周可能去三次 感觉真好 后来我又恢复了活力 |
| 157 | I really try to spend the whole time just breathing and grounding myself and I feel | 我真的想花 整个时间 只是呼吸和地面我自己,我觉得 |
| 158 | it's been such a good addition to my healing journey so now we're just on our way home | 这对我治愈的旅程来说是件好事 所以我们才刚回家 |
| 159 | and we're gonna make vodka pasta because we have some left over vodka sauce in the | 我们要做伏特加面条 因为我们还有伏特加酱汁 |
| 160 | refrigerator and we're too lazy to cook anything so it's going to be very simple tonight | 冰箱和我们懒得做东西 所以今晚会非常简单 |
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