（全英无字幕）女性经验分享：妳已经够好了，放下伤痛，向前走【
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:08 | I do like myself. | 我喜欢自己 |
| 0:11 | Large feet, our large hands. | 大脚 我们的大手 |
| 0:17 | They're just, they're part of me. | 他们只是,他们是我的一部分。 |
| 0:25 | I've had to love this body that actually carries the soul. | 我不得不爱这个 真正携带灵魂的身体。 |
| 0:45 | My mother was a perfectionist. | 我妈妈是个完美主义者 |
| 0:48 | I was born with a club foot, and so the first time she saw me, | 我出生的脚,所以她第一次看到我, |
| 0:53 | I wasn't perfect. | 我没有完美。 |
| 0:55 | And there was that instant rejection because I wasn't perfect. | 也因为我不够完美 而立即遭到拒绝 |
| 1:00 | I wasn't | 我没有 |
| 1:00 | perfect in the eyes of my mother. | 在我妈妈的眼里是完美的 |
展开字幕全文（106 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I do like myself. | 我喜欢自己 |
| 2 | Large feet, our large hands. | 大脚 我们的大手 |
| 3 | They're just, they're part of me. | 他们只是,他们是我的一部分。 |
| 4 | I've had to love this body that actually carries the soul. | 我不得不爱这个 真正携带灵魂的身体。 |
| 5 | My mother was a perfectionist. | 我妈妈是个完美主义者 |
| 6 | I was born with a club foot, and so the first time she saw me, | 我出生的脚,所以她第一次看到我, |
| 7 | I wasn't perfect. | 我没有完美。 |
| 8 | And there was that instant rejection because I wasn't perfect. | 也因为我不够完美 而立即遭到拒绝 |
| 9 | I wasn't | 我没有 |
| 10 | perfect in the eyes of my mother. | 在我妈妈的眼里是完美的 |
| 11 | My mother used to say, my sons mean the world to me, | 我妈妈常说,我的儿子们对我意味着世界 |
| 12 | but my daughter is another story. | 但我的女儿是另一个故事。 |
| 13 | Nobody has the right to say that to anyone in front of them, | 没有人有权对任何人说 在他们面前, |
| 14 | or even behind their back, because immediately you will actually know that you are not good | 甚至背着他们 因为你马上会知道自己不乖 |
| 15 | enough. | 够了。 |
| 16 | You're not good enough for yourself, you're not good enough for her, you're not good enough | 你不够好自己,你不够好她,你不够好 |
| 17 | for them who she's talking to, you're not good enough for anybody. | 对他们来说,她说话, 你不够好任何人。 |
| 18 | I've been married three times, | 我结婚三次了 |
| 19 | and I kind of carried on with the pattern of abusive relationships. | 我有点继续 与虐待关系的模式。 |
| 20 | So what my mother taught | 我妈妈教的是什么 |
| 21 | me, she taught me well, so I went into the next first serious relationship, abusive, | 我,她教我好, 所以我进入了下一个 严重的关系,虐待, |
| 22 | second relationship, even more abusive. | 第二段关系,甚至更虐待。 |
| 23 | Third relationship was actually the cherry on the top. | 第三个关系其实是上层的樱桃. |
| 24 | And I ended up being on the floor fighting for my life, and having to stand up from that, | 最后我站在地板上为我的生命而战 不得不挺身而出 |
| 25 | and having to actually fight for me, fight for that little person inside of me. | 还要为我而战 为我内心的那个人而战 |
| 26 | I needed to do a whole journey of self-discovery. | 我需要做一段自我发现的旅程 |
| 27 | Who I am, how I think, and at the end of the day, | 我是谁,我怎么想的,最后, |
| 28 | it was probably my greatest gift being on the floor, being able to discover who I actually am. | 这可能是我最大的天赋 在地板上, 能够发现我是谁。 |
| 29 | There's a big difference between aloneness and loneliness. | 孤独与孤独之间有很大的不同. |
| 30 | Loneliness is something that is, | 孤独是... |
| 31 | it's grief, it's deep. | 这是悲伤,这是深。 |
| 32 | I don't suffer from loneliness, but I do suffer from aloneness | 我不孤独,但我确实孤独 |
| 33 | sometimes, where I wish that somewhere in my life I would have experienced the absolute, | 有时候,我希望我生命中的某个地方 能体验到绝对的, |
| 34 | pure, open entirety of what love is. | 纯粹的,开放的 爱是什么。 |
| 35 | The honouring of that, and it's a hard word because it's really | 光荣的荣誉, 这是一个难的词,因为它真的 |
| 36 | difficult to actually love somebody entirely for who they are without question, without wanting | 很难真正爱一个人 完全为他们是谁 毫无疑问,不想要 |
| 37 | to change. | 改变。 |
| 38 | To be nurtured, to be honoured, and honoured is not putting up there on a pedestal | 被培养,被尊崇,被尊崇, 并不是将它放在台阶上 |
| 39 | or stomping on the ground. | 或踏脚踏地. |
| 40 | It's to be held in a space of wholeness. | 以圆融之境而为持. |
| 41 | That to me is the thing | 对我来说就是这个 |
| 42 | that is actually that I would love to experience in this lifetime. | 这正是我一生中最想经历的 |
| 43 | It's like two trees dancing | 就像两棵树在跳舞 |
| 44 | in the wind. | 在风中。 |
| 45 | There's a bending and giving and bending and giving and moving this way. | 有弯曲的和赠送的,有弯曲的和以这种方式移动的. |
| 46 | That | 那个 |
| 47 | to me is what, that love actually, I see it. | 对我来说,那爱,其实, 我看到它。 |
| 48 | After mum died, I had a dream, and she called | 妈妈死后,我做了个梦,她打电话 |
| 49 | me into the hospital room where she was in my dream. | 我进入了医院的房间 她在我的梦。 |
| 50 | She said, come and lie here next to me, | 她说,过来躺我旁边 |
| 51 | and I'm going, but you don't want me. | 我走了,但你却不要我 |
| 52 | And she said, just come and lie here. | 她说,只是来躺在这里。 |
| 53 | And she held me | 她抱着我 |
| 54 | like this. | 像这样 |
| 55 | And she said, my darling, I love you. | 她说 我爱你 |
| 56 | And it still didn't stop the feeling that she | 仍然无法阻止她的感觉 |
| 57 | didn't love me. | 不爱我。 |
| 58 | And it was her birthday last week, and I realised that for me, I needed to | 上周是她的生日, 我意识到对我来说,我需要 |
| 59 | actually put my relationship with my mum into a kind of place for me, to put her in a peaceful | 把我和我妈的关系 带到我一个安静的地方 |
| 60 | place with inside of myself. | 我内心深处 |
| 61 | Because the more I am angry with her, the more I break. | 因为我越是生她的气 我就越是生气 |
| 62 | I can't heal, | 我无法治愈 |
| 63 | I can't fix that hurt inside of me. | 我无法修复 伤害我内心。 |
| 64 | I need to really honour the person that actually brought | 我要真正尊重真正带来 |
| 65 | me into this world because she's given me the chance of actually using all those experiences | 我进入这个世界是因为 她给了我机会 真正利用所有这些经历 |
| 66 | and actually developing this into something unique and to actually be true to myself. | 并真正地把这个发展成一个独特的东西, 并真正真实地对自己。 |
| 67 | Talking about my mother in love, recognising that she was actually another human being, | 在谈论我的母亲在恋爱, 承认她其实是另一个人, |
| 68 | doing the best that she possibly could with the knowledge that she had in those days in love. | 尽她所能 以她知道 在那段恋爱的日子里 |
| 69 | The river needs to take the risk of entering the ocean. | river河要冒险入海. |
| 70 | Only then fear will disappear. | 只有这样,恐惧才会消失。 |
| 71 | Because that's where the river will know it's not about disappearing into the ocean, | 因为那里河会知道 它不是消失在海里, |
| 72 | but of becoming the ocean. | 但成为海洋。 |
| 73 | I am the ocean. | 我是大海,我就是大海,我就是大海,我就是大海 |
| 74 | She's my guide, she's my, she's my mother. | 她是我的向导 她是我的母亲 |
| 75 | She really is my mother. | 她真的是我妈妈 |
| 76 | She gives me such joy and teaches me the joy inside of me. | 她给了我如此的欢乐 并教会了我内心的欢乐 |
| 77 | If you, in yourself, in your whole being, you will actually feel that joy. | 如果你,在你自己,在你的整个存在, 你会真正感受到那快乐。 |
| 78 | And it starts. | 开始 |
| 79 | And you can feel it travelling through your body. | 你可以感觉到它穿梭在身体里 |
| 80 | It's like getting into the ocean and that tingle | 这就像进入大海和叮当 |
| 81 | that actually makes you feel so alive that you know that you're actually on the right, | 这实际上让你觉得 如此活着,你知道 你实际上在右边, |
| 82 | you're in the right place. | 你来对地方了 |
| 83 | That is it. | 就是这样。 |
| 84 | For now, that is utter perfection. | 现在,这是完全完美的。 |
| 85 | She's a great teacher. | 她是一个伟大的老师。 |
| 86 | She's the best teacher at the universe, the planet, | 她是最好的老师 在宇宙,星球, |
| 87 | the trees, the flowers, the stars at night. | 树木 花朵 夜晚的星星 |
| 88 | Mother Nature shows us that even inside of ourselves, | 大自然告诉我们 即使我们内心深处 |
| 89 | we have got this beautiful flower that's flowering within us. | 我们有一朵美丽的花 在我们体内开着 |
| 90 | I am it all. | 我就是这样 |
| 91 | I am nature. | 我是天生的,我是天生的,我是天生的,我是天生的 |
| 92 | I am the bird. | 我是鸟。 |
| 93 | I am. | 没错 |
| 94 | If I recognise that and then through those eyes actually see | 如果我能认出来,然后从那双眼睛里看到 |
| 95 | what is actually out there in the world, in Mother Nature, well, we'll get to a point in our life | 在大自然里,我们的生活会达到一个点 |
| 96 | where it's not going to make any difference if we are good enough or we're not good enough. | 如果我们够好或者不够好,那也没什么用 |
| 97 | And then it's just acceptance. | 然后只是验收而已. |
| 98 | When we fall into that wisdom, that innate wisdom, | 当我们陷入这种智慧之中, 这种天生的智慧, |
| 99 | we'll know that we are good enough. | 我们会知道我们足够好。 |
| 100 | Thank you so much for watching the story all the way to the end. | 非常感谢你一直看故事到最后 |
| 101 | And a special thank you to all | 特别感谢大家 |
| 102 | of you on Patreon who help us to make these films. | 派崔恩帮我们拍这些电影 |
| 103 | If you want to join us on the journey, | 如果你想加入我们的旅程, |
| 104 | please click the link over here. | 请点击此处的链接。 |
| 105 | I think it just wouldn't be possible without you. | 我想没有你,这是不可能的 |
| 106 | Thank you. | 谢谢 |
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