全英无字幕|【Birta Hlin Vlog】九月的哥本哈根
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:40 | I | 一、导 言 |
| 0:40 | Just did my makeup and hair I used the thermal style brush that I bought in Australia | 我刚刚化妆和发型 我用了在澳大利亚买的热画笔 |
| 0:47 | I haven't been using it a lot, but it's actually so good | 我还没有用它很多,但实际上它是如此的好 |
| 0:52 | I'm just so lazy to style my hair, but I'm really loving this bounce going on | 我懒得理发,但我真的很喜欢这个弹跳 |
| 0:58 | But I'm going on a coffee date with a new friend. | 但我要和一个新朋友去约会 |
| 1:02 | I'm meeting her in like 45 minutes | 我45分钟后见她 |
| 1:05 | So I need to pick an outfit. | 所以我得选件衣服 |
| 1:07 | I feel like I have an idea what I want to wear | 我觉得我想穿什么 |
| 1:09 | So I'm gonna show you so I have these new pair of jeans that I think I want to wear. | 所以我要给你看 所以我有这些新的牛仔裤 我想穿。 |
| 1:15 | They're from | 他们是来自 |
展开字幕全文（148 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I | 一、导 言 |
| 2 | Just did my makeup and hair I used the thermal style brush that I bought in Australia | 我刚刚化妆和发型 我用了在澳大利亚买的热画笔 |
| 3 | I haven't been using it a lot, but it's actually so good | 我还没有用它很多,但实际上它是如此的好 |
| 4 | I'm just so lazy to style my hair, but I'm really loving this bounce going on | 我懒得理发,但我真的很喜欢这个弹跳 |
| 5 | But I'm going on a coffee date with a new friend. | 但我要和一个新朋友去约会 |
| 6 | I'm meeting her in like 45 minutes | 我45分钟后见她 |
| 7 | So I need to pick an outfit. | 所以我得选件衣服 |
| 8 | I feel like I have an idea what I want to wear | 我觉得我想穿什么 |
| 9 | So I'm gonna show you so I have these new pair of jeans that I think I want to wear. | 所以我要给你看 所以我有这些新的牛仔裤 我想穿。 |
| 10 | They're from | 他们是来自 |
| 11 | 100 and I feel like they have this kind of vintage feel to them | 一百,我觉得他们有这种 古董感给他们 |
| 12 | You can see the color is a little bit faded | 你看,颜色有点淡 |
| 13 | I think they're really cool and I think I'm just gonna pair them with a white t-shirt | 我觉得他们真的很酷 我想我会给他们配一件白色T恤 |
| 14 | Since fall is approaching here in Copenhagen, I'm gonna wear this army green leather jacket | 由于秋天即将到来哥本哈根 我要穿这件军队的绿色皮夹克 |
| 15 | I'm gonna wear these super cute ballerinas | 我要穿这些超级可爱的芭蕾舞女郎 |
| 16 | This is what the outfit looks like | 衣服是这样的 |
| 17 | I just need to decide on the back and then I'm ready to head out the door | 我只是需要决定 后面,然后我准备走出去 |
| 18 | It was supposed to be cloudy today, so I'm pleasantly surprised that the Sun is shining | 今天应该是云雾般的,所以我愉快地惊讶 太阳在闪耀 |
| 19 | I'm getting some vitamin D. I just grabbed my bike because I'm gonna meet with Helgi | 我去拿维他命D,我刚拿起我的自行车 因为我要去见赫尔吉 |
| 20 | We're gonna go to an agency here in Copenhagen. | 我们要去哥本哈根的一家机构 |
| 21 | Our friend Sack is working there | 我们的朋友沙克在那里工作 |
| 22 | Helgi needs to try on some sneakers and we're also excited to see Sack at his new job | 赫尔吉需要试试运动鞋 我们也很兴奋看到萨克的新工作 |
| 23 | And I think I'm gonna bike past the lakes | 我想我会骑车过湖 |
| 24 | I can see it and I just saw that there were some swans | 我可以看到它,我只是看到 有一些天鹅 |
| 25 | Swimming | 游泳 |
| 26 | Like these, they're loafers but also like a slip-ons | 像这样,他们都是流浪汉 但也像滑翔机 |
| 27 | Very cozy with the fluff on the inside | 里面的绒毛很舒适 |
| 28 | But I think they're kind of cool | 但我觉得它们很酷 |
| 29 | It's Christmas! | 今天是圣诞节! |
| 30 | And then there's like different kinds of shampoo | 然后会有不同的洗发水 |
| 31 | Oh shampoo! | 哦,洗发水! |
| 32 | What does this do to my hair? | 这对我的头发有什么影响? |
| 33 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}因为精细和细化 | |
| 34 | Oh that's me, that's me! | 哦,这就是我,这就是我! |
| 35 | I'm making our current favorite breakfast | 我做了我们最爱吃的早餐 |
| 36 | It's called Turkish Chilbir and I tried it for the first time in Istanbul last year | 叫做土耳其奇尔比尔 我去年在伊斯坦布尔第一次尝试 |
| 37 | And it's truly amazing | 这真的很棒 |
| 38 | I made it in one of my videos but somehow we didn't make it again | 我在一个视频里拍的 但不知怎的我们又没拍到 |
| 39 | But then just recently I was like we need to make Turkish Chilbir | 但就在最近,我就像我们需要让土耳其奇尔比尔 |
| 40 | So we made it and now we've honestly been eating it every single morning | 所以,我们做到了,现在我们诚实地 吃它的每一天早晨 |
| 41 | Because we've been wanting to focus on high protein breakfast | 因为我们一直想专注于高蛋白质早餐 |
| 42 | And this one has poached eggs and yogurt | 这只有偷蛋和酸奶 |
| 43 | So I feel like it's the perfect dish to start the day | 所以,我觉得这是最好的菜 开始一天 |
| 44 | Maybe you guys think the combination is a bit weird with like yogurt and eggs | 也许你们觉得这个组合有点怪异 像酸奶和鸡蛋 |
| 45 | And also some butter with some chili and paprika and some dill | 还有一些黄油加辣椒 辣椒和迪尔 |
| 46 | You just have to trust me like try it out | 你只要相信我 试试看 |
| 47 | And also I always toast a slice of sourdough bread so you can dip in the yogurt | 临Τи羆琌耻遏 so难 琵 yo |
| 48 | So good | 这么好 |
| 49 | Quick break to thank today's sponsor Squarespace | 快速休息感谢今天的赞助商 Squarespace |
| 50 | If you've been meaning to create a website | 如果你一直想创建网站 |
| 51 | Whether it's for a personal project or something professional | 不管是个人项目还是专业项目 |
| 52 | Squarespace has everything you need | 平方空间有你需要的一切 |
| 53 | Their cutting edge design tools makes it easy to build a site that looks polished | 他们的尖端设计工具 使建造一个看起来被打磨的工地变得容易 |
| 54 | Even if you don't have any design experience | 即使你没有设计经验 |
| 55 | With their new blueprint AI you can generate a fully personalized website in just a few steps | 有了他们的新蓝图 AI,你可以创建一个完全个性化的网站 仅几步 |
| 56 | So you don't have to start from scratch | 所以你不必从头开始 |
| 57 | What's great is that Squarespace isn't just about how your site looks | 伟大的是,方块空间 不只是关于你的网站是什么样子 |
| 58 | It's about how it works for you | 这是关于如何为你工作 |
| 59 | It doesn't matter if you are selling physical products or exclusive content | 你卖的是实物产品还是独家内容不重要 |
| 60 | Their built-in analytics give you clear insight into what's connecting with your audience | 他们的内在分析 使你清晰的洞察 与你的观众有什么联系 |
| 61 | Where your visitors are coming from and what kind of content is performing best | 你的访客从哪里来 什么样的内容表现最好 |
| 62 | It turns all the numbers into easy insights that actually help you shape your next steps | 它将所有的数字变成容易的洞察力 帮助你塑造下一步 |
| 63 | So if you've been waiting for the right time to launch a site this is it | 所以,如果你一直在等待合适的时间 启动一个网站,这是它 |
| 64 | Head to the link in my description and use my code birtallinn to get 10% of your first website or domain | 转到我描述的链接 用我的代码birtallinn 得到你第一个网站或域名的10% |
| 65 | I just went to grab the camera | 我只是去拿摄像机 |
| 66 | And Miss Matilda was very quick to jump on the chair and check out the food | 玛蒂尔达小姐很快跳上椅子 检查食物 |
| 67 | Now she's very comfortable sitting with me here | 现在她坐在我这儿很舒服 |
| 68 | You guys probably noticed that I didn't have coffee with my breakfast | 你们可能注意到我早餐没喝咖啡 |
| 69 | I actually just finished my cup of coffee now | 其实我刚刚喝完咖啡 |
| 70 | I've been trying this month to not have coffee on an empty stomach or with my breakfast | 这个月我一直在尝试不喝咖啡 在空腹或用我的早餐 |
| 71 | I try to wait like half an hour to one hour after I eat my breakfast | 我吃早饭后 等半小时到一小时 |
| 72 | You guys know that I'm on this health journey | 你们知道我在健康之旅 |
| 73 | I mean I wouldn't say it's health journey | 我是说我不会说这是健康之旅 |
| 74 | It's more like I'm really trying to figure out the best lifestyle for me | 这更像是我真的在努力 找出我最好的生活方式 |
| 75 | What I'm eating | 我吃的东西 |
| 76 | You know what I'm exercising or like what type of exercise I'm doing | 你知道我在锻炼什么 或者喜欢什么类型的锻炼 |
| 77 | And everything in between | 之间的一切 |
| 78 | It's been a bit difficult because I'm such a coffee lover | 有点难,因为我这么爱喝咖啡 |
| 79 | And there's something different about the morning coffee and eating your breakfast | 早上的咖啡和早餐 都不一样了 |
| 80 | It's so cozy | 这太舒适了 |
| 81 | But I've really been trying to stick to this routine waiting with my morning coffee | 但我一直想坚持这个常规 等待与我的早晨咖啡 |
| 82 | And I honestly feel like it's been really really good for me | 我真的觉得这对我真的很好 |
| 83 | And it's actually not been too difficult when I'm eating the Turkish chill bir for breakfast | 其实我早餐吃土耳其冷饼时 并不难 |
| 84 | Because it has garlic in it | 因为里面有大蒜 |
| 85 | I feel like the coffee just doesn't go well with this savory dish | 我觉得咖啡和这美味的菜不太一样 |
| 86 | I just have my breakfast and I have some tea | 我刚吃早饭和茶 |
| 87 | And then like an hour later I have my coffee | 一小时后我还有咖啡 |
| 88 | And it's also so cozy | 也这么舒适 |
| 89 | You're like waiting super excited to have your morning coffee | 你就像等待超级兴奋 拥有你的早晨咖啡 |
| 90 | So that's something that's been working for me | 所以,这是我一直工作的东西 |
| 91 | And I actually bought a bunch of healthy stuff that I really want to start using more | 其实我买了一堆健康的东西 我真的想开始用更多的 |
| 92 | And I actually think in my next video I want to make my protein rich bread | 实际上,我想在我的下一个视频 我想做我的蛋白质丰富的面包 |
| 93 | And I know that people probably hate me saying like protein protein protein | 我知道人们可能讨厌我说蛋白蛋白 |
| 94 | But to be honest I'm like yeah I really love my protein | 老实说,我很喜欢我的蛋白质 |
| 95 | I bought almond flour and pumpkin seeds | 我买了杏仁面粉和南瓜种子 |
| 96 | Because I want to bake more of my protein rich bread | 因为我想烤更多的蛋白质丰富的面包 |
| 97 | And I also bought some organic egg whites | 我还买了一些有机蛋白 |
| 98 | So I think in my next video I'll need to show you guys how I make it | 所以我想在我的下一部影片里 我要给你们看看我是如何做到的 |
| 99 | Because it's really really good | 因为它真的很好 |
| 100 | And I keep it in the freezer and then you just pop it in the toaster | 我把它放在冰箱里 然后你就把它放进烤面包机里 |
| 101 | And you can put some eggs or avocado or whatever | 你可以放一些鸡蛋或鳄梨之类的 |
| 102 | And yeah I think it's really good | 是的,我觉得这真的很好 |
| 103 | So let me know if you want to see the recipe | 所以,告诉我,如果你想看 食谱 |
| 104 | And I also bought organic Brazil nuts | 我还买了有机巴西坚果 |
| 105 | And I eat two of these per day | 我每天吃两颗 |
| 106 | And you will get enough selenium for the day | 你会得到足够的硒 一天 |
| 107 | And I think they're so tasty | 我觉得它们很美味 |
| 108 | Okay anyways I'm gonna do a quick little workout at home | 好吧,无论如何,我会做一个快速 在家里的锻炼 |
| 109 | I don't really want to go to the gym | 我真的不想去体育馆 |
| 110 | Because I always find it a little bit intimidating to bring my camera | 因为我总觉得带相机有点吓人 |
| 111 | Especially if there are a lot of people | 特别是如果有很多人 |
| 112 | So I think it's just easier to do it at home for now | 所以我觉得现在在家里做比较容易 |
| 113 | And I have my ankle weights and some handy dandy water bottles | 我还有脚踝的重量 和一些手巧的水瓶 |
| 114 | So I'm gonna change and do my workout | 所以我要换衣服去锻炼 |
| 115 | My hands are kind of shaking because we were doing these push-ups | 我的手在颤抖,因为我们做这些俯卧撑 |
| 116 | And I wasn't sure if it was gonna work with these water bottles | 我不确定这些水瓶能不能用 |
| 117 | Because it's a little bit unstable | 因为有点不稳定 |
| 118 | But it worked out it was fine in the end | 不过最后还是不错的 |
| 119 | And it was only 25 minutes this workout but it really burned | 才25分钟,但真的烧焦了 |
| 120 | You guys honestly need to check out this girl on YouTube | 你们真得在YouTube上看看这个女孩 |
| 121 | Her name is Izzy | 她叫伊兹 |
| 122 | She's from Australia and she is truly the best workout girly that I've ever come across | 她来自澳大利亚 她真的是我见过的最好的锻炼女郎 |
| 123 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我非常兴奋 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我正在健身的时候 找到新的视频 | |
| 124 | And I don't even have to listen to music when I'm doing her workout | 我甚至不用听音乐 当我做她的锻炼 |
| 125 | Because you only listen to her | 因为你只听她的 |
| 126 | I feel like it's just so intentional | 我觉得这是故意的 |
| 127 | And you're really working into your muscles even though you're only using light weights | 你真的在锻炼你的肌肉 尽管你只是使用轻重量 |
| 128 | But she has such a good strategy to really make your muscles burn | 但她有这么好的策略 让你的肌肉燃烧 |
| 129 | And I just need to give her a little shout out | 我只需要让她大喊大叫 |
| 130 | I'm highly, highly considering buying a membership to her platform | 我高度,高度考虑 买会员到她的平台 |
| 131 | Because she's just truly amazing | 因为她真的很棒 |
| 132 | Just a little pro tip if you're looking to do fun Pilates strength-based workouts | 如果你想玩皮拉多的强力健身,就给点小费 |
| 133 | And you want to get a good burn | 你想得到一个好的燃烧 |
| 134 | She's your girl | 琌 |
| 135 | I've been using Helge's hair gel because I don't have any styling cream | 我一直用Helge的发胶,因为我没有任何造型奶油 |
| 136 | But please let me know the best styling cream to do a slick back bun | 但是请让我知道 最好的造型奶油 做一个滑背面包 |
| 137 | For now, I'm gonna use this one | 现在我要用这个 |
| 138 | How do you guys like this type of slick back bun? | 你们喜欢这种滑背面包吗? |
| 139 | I always used to part it in the middle | 我总是把它分在中间 |
| 140 | But now I'm really much into this ballerina type of bun | 但现在我很喜欢这个芭蕾舞团的面包 |
| 141 | I think it's very, very chic | 我觉得它非常,非常奇特 |
| 142 | Anyways, I am gonna do my makeup and get ready | 总之,我要化妆准备 |
| 143 | Because we're gonna go to a coffee shop to get some work done | 因为我们要去咖啡店 做一些工作 |
| 144 | It's always nice to change up the scenery and maybe get some content | 换个风景也不错,也许可以满足一下 |
| 145 | So I'm gonna pick out a cute outfit and do a little bit of makeup | 所以我要挑件可爱的衣服 化妆一下 |
| 146 | We're gonna go to the coffee place that I told you guys about | и璶и蛤弧筁ê |
| 147 | In a previous video of mine | 在我之前的一段视频中 |
| 148 | Where they serve the best coffee in Copenhagen in my opinion | 在那里,他们提供最好的咖啡 在哥本哈根我认为 |
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