全英无字幕|【Birta Hlin Vlog】滋养身心的冬季
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:10 | We went out for a walk hoping to catch the sunrise but sadly there wasn't a big sunrise going on it was very subtle but still beautiful and the weather is also really nice and there are like swans and birds on the lake really cute and we brought some tea | 我们出去散步 希望赶上日出 但可悲的是,没有 一个大的日出正在进行 它是非常微妙的,但仍然是美丽的, 天气也真的很好, |
| 0:31 | Very romantic morning walk. | 非常浪漫的早间散步。 |
| 0:35 | We're trying to romanticize the colder months because they can be quite dark and cold so you need to find the glimmers in every day. | 我们试图浪漫 更冷的几个月 因为它们可以相当的黑暗和寒冷 所以你需要找到 光线在每一天。 |
| 0:48 | I spoke too soon. | 我说话太早了 |
| 1:02 | I'm craving a warm and cozy breakfast so I'm gonna make a porridge. | 我想吃个温暖舒适的早餐 所以我要煮粥 |
| 1:08 | So I decided to try this quinoa porridge recipe as an alternative to oats. | 于是我决定尝试这个 qui粥配方作为燕麦的替代品. |
| 1:14 | I've been wanting to start my mornings with something that feels a bit more balanced for my energy and I came across this recipe so I wanted to give it a go. | 我一直想开始我的早晨 的东西 感觉有点平衡 我的能量, 我来到这个食谱 所以我想给它一个机会。 |
| 1:23 | So it's mainly quinoa and then I added a small blend of chia, hemp and flaxseeds for a nice boost of fiber. | 所以主要是奎诺亚,然后我加入了一个小的混合基亚,HEMP和软糖种子, 用于良好的纤维提升。 |
| 1:31 | It's supposed to keep you full and support digestion, hormones and more stable blood sugar throughout the morning. | 它应该让你保持充沛,支持消化,激素和整个早上更稳定的血糖. |
| 1:38 | My breakfast is ready and it is so stunning. | 我的早餐准备好了,太美了 |
展开字幕全文（132 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | We went out for a walk hoping to catch the sunrise but sadly there wasn't a big sunrise going on it was very subtle but still beautiful and the weather is also really nice and there are like swans and birds on the lake really cute and we brought some tea | 我们出去散步 希望赶上日出 但可悲的是,没有 一个大的日出正在进行 它是非常微妙的,但仍然是美丽的, 天气也真的很好, |
| 2 | Very romantic morning walk. | 非常浪漫的早间散步。 |
| 3 | We're trying to romanticize the colder months because they can be quite dark and cold so you need to find the glimmers in every day. | 我们试图浪漫 更冷的几个月 因为它们可以相当的黑暗和寒冷 所以你需要找到 光线在每一天。 |
| 4 | I spoke too soon. | 我说话太早了 |
| 5 | I'm craving a warm and cozy breakfast so I'm gonna make a porridge. | 我想吃个温暖舒适的早餐 所以我要煮粥 |
| 6 | So I decided to try this quinoa porridge recipe as an alternative to oats. | 于是我决定尝试这个 qui粥配方作为燕麦的替代品. |
| 7 | I've been wanting to start my mornings with something that feels a bit more balanced for my energy and I came across this recipe so I wanted to give it a go. | 我一直想开始我的早晨 的东西 感觉有点平衡 我的能量, 我来到这个食谱 所以我想给它一个机会。 |
| 8 | So it's mainly quinoa and then I added a small blend of chia, hemp and flaxseeds for a nice boost of fiber. | 所以主要是奎诺亚,然后我加入了一个小的混合基亚,HEMP和软糖种子, 用于良好的纤维提升。 |
| 9 | It's supposed to keep you full and support digestion, hormones and more stable blood sugar throughout the morning. | 它应该让你保持充沛,支持消化,激素和整个早上更稳定的血糖. |
| 10 | My breakfast is ready and it is so stunning. | 我的早餐准备好了,太美了 |
| 11 | I added some banana, blueberries, dates, almond butter and a bit more hemp seeds. | 我加了一些香蕉,蓝莓, 枣子,杏仁黄油和一些大麻种子。 |
| 12 | It looks fabulous. | 它看起来太棒了。 |
| 13 | I'm really excited to try it out. | 我真的很兴奋 尝试出来。 |
| 14 | Helgi at least loves it. | 海尔吉至少喜欢它。 |
| 15 | I will put the recipe down below. | 我会把食谱放下面 |
| 16 | It makes two portions and you can't really tell that it's quinoa. | 它有两个部分,你无法真正地说它是 qui。 |
| 17 | I feel like it's very similar consistency as your regular oatmeal. | 我觉得这和你平常的燕麦一样 |
| 18 | I will be for sure making this again. | 我一定会再做一次 |
| 19 | I have just been getting some work done, answering some emails, finishing up a video and I've also been planning the week ahead because today is Friday and I like to write down all of the tasks that need to be done next week. | 我刚刚做了一些工作,回答一些电子邮件,完成一段录像,我还计划了未来的一周,因为今天是星期五,我喜欢写下下周需要完成的所有任务。 |
| 20 | I write it in this planner where you can write the kind of importance of the tasks, which is pretty nice because sometimes I'm maybe focusing on tasks that are not priority instead of doing the things that you actually need to get done because the biggest | 我用这个计划书写它,你可以写 那种任务的重要性, 这是相当不错的,因为有时我也许 专注于不是优先的任务, 而不是你真正需要完成的事情, 因为最大的任务 通常是我们拖延的东西, 因为它们可能是挑战性的或什么的。 |
| 21 | So it's been pretty nice for someone who is not very organized to use a planner like this. | 所以对于一个组织不严密的人来说,使用这样的计划员是相当不错的. |
| 22 | I'm going to head to the gym now. | 我现在要去健身房了 |
| 23 | I usually like to go around this time so I skip the afternoon traffic. | 我通常都喜欢这回绕圈子 所以我跳过下午的交通 |
| 24 | You guys know I recently started a new workout program and it's been so nice to have a bit more structure in my routine. | 你们知道,我最近开始了一个新的锻炼计划, 在我的日常工作里,有一点点结构是非常好的。 |
| 25 | I've always been pretty active. | 我一直很活跃 |
| 26 | I love pilates and going out for walks, but I got to the point where I wanted to be more consistent and actually build some strength and just get into a good rhythm. | 我喜欢平面画和出去散步, 但我得到了一个点,我想 更加一致,实际上建立一些力量, 只是进入一个良好的节奏。 |
| 27 | So I've been using train well for a bit over a month and it's honestly made such a difference. | 所以,我一直使用 火车好 在一个多月, 它真的做了这样一个区别。 |
| 28 | It's a one on one personal training app that connects you with a real trainer who helps you build a routine that actually fits your life. | 它是一个个人训练应用软件上的 一个将你和真正的训练员联系起来的应用程序 帮助你构建一个适合你生活的常规。 |
| 29 | And I'm so happy to be partnering with them on today's video because it's something that I've genuinely been loving. | 我很高兴在今天的录影带上和他们合作 因为这是我真心爱的东西 |
| 30 | When you sign up, you take a short quiz about your goals, your experience, how often you want to train and that's how I got matched with my trainer Jill. | 当你报名时,你拿一个简短的测验 关于你的目标,你的经验, 你想训练多少次, 这就是我如何得到匹配 我的教练吉尔。 |
| 31 | On our first call, we talked about what I wanted to focus on and how many times I wanted to train each week. | 在我们的第一个电话中,我们谈到了我想集中注意的问题,以及我想每周培训多少次的问题。 |
| 32 | I told her that I prefer working with weights instead of the machines and that I like my workouts to be around 30 to 40 minutes. | 我告诉她,我更喜欢用重量来工作,而不是用机器,我喜欢我的锻炼时间在30到40分钟左右. |
| 33 | And she built all of my workouts around that, which has been so amazing. | 她将我所有的锻炼 围绕它, 这是如此惊人。 |
| 34 | What's made the biggest difference for me is honestly having that personal accountability. | 对我来说最大的区别是 诚实地承担个人责任 |
| 35 | She checks in with me every week, asks me how I'm doing and adjusts my workouts depending on my energy levels or schedule. | 她每周都跟我打个招呼 问我如何根据能量水平和进度调整我的健身课 |
| 36 | For example, if I'm traveling, which has been super helpful, it's just been really nice having someone check in with me and being so supportive and making sure I'm staying on track. | 举例来说,如果我在旅行, 这非常有帮助, 它只是很高兴有人 与我联系, 和如此支持和确保我 保持轨道。 |
| 37 | The app itself is so nice to use. | 应用程序本身是这么好使用。 |
| 38 | It's super smooth and intuitive. | 超光滑直观. |
| 39 | All of the videos are really clear, so I always know exactly what to do. | 所有视频都很清晰 所以我总是知道该怎么做 |
| 40 | You can easily adjust the weights and reps depending on how you feel that day. | 你可以轻而易举地根据当天的感受来调整重量和代表. |
| 41 | And I usually play my own music, but it's really cool because I will hear my trainer giving me cues and walking me through each exercise. | 我通常会演奏我自己的音乐,但是这真的很酷, 因为我会听到我的教练给我提示, 并让我走遍每一个运动。 |
| 42 | If you want to try it out, you can take their short quiz to find your perfect trainer and get 14 days of free training using my link. | 如果你想试试看,可以参加他们的短考,找到完美的教练,利用我的链接获得14天的免费训练. |
| 43 | And I will also link it down below. | 我也会把它连到下面。 |
| 44 | Now it's time to head over to the gym. | 现在该去健身房了 |
| 45 | I just got out of the shower. | 我刚洗完澡 |
| 46 | I didn't go to the sauna today because Helge and I wanted to go into the city and go to this new cafe. | 我今天没有去桑拿,因为赫尔格和我想进城,去这个新咖啡馆. |
| 47 | Helge went there recently with a friend and he shot some pictures there and it looked pretty nice. | Helge最近和一个朋友去了那里 他在那里拍了一些照片 看起来不错 |
| 48 | So we thought we could go there, maybe have some lunch and shoot some content for Instagram. | 所以,我们想我们可以去那里, 也许有午餐 和拍摄一些内容为Instagram。 |
| 49 | I'm kind of rushing so we can get there as soon as possible because the sunshine is limited during this time around. | 我有点匆忙,所以我们可以尽快赶到, 因为阳光在这段时间里是有限的。 |
| 50 | I'm going to mix these two together. | 我要把两者混在一起 |
| 51 | This is like a bronzy gel and this is a priming moisturizer. | 这就像一个青铜的凝胶 和这个热潮润滑剂。 |
| 52 | I think I'm going to keep the makeup really natural and I'm going to use this stick. | 我想我会保持 化妆真的很自然 我要用这根棍子。 |
| 53 | It's like a foundation stick, but I'm just going to put it under my eyes and on any spots that I want to cover. | 它就像根基棒, 但我只是把它在我的眼下 和任何我想覆盖的斑点。 |
| 54 | I'm not joking when I say I'm going to keep it very minimal. | 我不是开玩笑,当我说我要保持它非常微弱。 |
| 55 | I'm not going to put on any concealer or bronzer. | 我不会把任何隐藏者或铜。 |
| 56 | I think I'm going to move straight to this lip and cheek balm from Chanel. | 我想我应该直接从香奈儿的嘴唇和脸颊上 移到这个沙姆 |
| 57 | I love this one and then I just blend it out with my fingers. | 我喜欢这个 然后用手指搅拌 |
| 58 | I need to buy a new eyebrow gel. | 我需要买一个新的眉毛凝胶。 |
| 59 | I'm not sure if I should buy another of these from Refi or if there's another one that you guys recommend, but I'm just going to comb my eyebrows and put them in place. | 我不确定我是不是应该再从Refi那里买一个 或者你们推荐另一个 但我要梳理一下我的眉毛 |
| 60 | And the most crucial step, curl my lashes. | 最关键的一步, 卷起我的鞭子。 |
| 61 | I need like a lip balm. | 我需要一个唇膏。 |
| 62 | There it is. | 就是这样 |
| 63 | I'm going to use this one. | 我要用这个 |
| 64 | I think I'm going to put in these big hoops. | 我想我会把 这些大圈。 |
| 65 | Okay, now we just need to take out an outfit. | 好吧,现在我们只需要 拿出一件衣服。 |
| 66 | So I'm going to wear these dark wash denim jeans from Uniqlo and I'm going to wear my wool tights underneath because I hate being cold. | 所以我要穿这些来自Uniqlo的 深色的牛仔裤 我要穿我的羊毛紧身裤 因为我讨厌冷 |
| 67 | And I'm going to wear this striped long sleeve. | 我要穿这个条纹长袖 |
| 68 | 出自一个名为Mads Nurgard的品牌. | |
| 69 | I bought this a couple of weeks ago. | 我几周前买了这个 |
| 70 | I also bought pants and also like this striped, but it's made from wool, which is so comfortable. | 我也买了裤子 和这条条纹一样, 但它是用羊毛做的, 这是那么舒适。 |
| 71 | I wore them this morning. | 今早我穿了这些 |
| 72 | I love them. | 我爱他们。 |
| 73 | And then I was thinking about wearing this zip up knit with this hoodie. | 然后我想穿这个拉链 与这连衣裙。 |
| 74 | I'm going to wear this black coat. | 我要穿这件黑外套 |
| 75 | I think I'm going to button it all the way to the top. | 我想我会扣它 一路到顶端。 |
| 76 | I am going to make dinner and I'm going to make a very simple chicken recipe. | 我要做晚餐 做一个非常简单的鸡食谱 |
| 77 | It's called creamy garlic chicken. | 俗称奶油蒜鸡. |
| 78 | And I'm going to make some mashed potatoes and steam some green beans on the side. | 我要煮些土豆泥 煮些绿豆 |
| 79 | It's supposed to take 20 minutes to cook this recipe, but I have a feeling it's going to take a bit longer for me since I'm vlogging. | 做这个食谱要花20分钟 但我觉得自从我开始写博客以来 还要花点时间 |
| 80 | But yeah, I will link the recipe down below if you want to try it out. | 但是,是的,我会链接到下面的食谱 如果你想尝试它。 |
| 81 | Good morning. | 早上好,你好吗? |
| 82 | We are on our way to Sauna Goose. | 我们正在去桑拿鹅的路上 |
| 83 | We booked an early morning class and I am looking so much forward to it. | 我们订了一大早的课 我很期待 |
| 84 | I think it's so important to implement like fun activities during the colder months. | 我认为在寒冷的几个月里 开展一些有趣的活动非常重要 |
| 85 | And we've been loving Sauna Goose. | 我们一直爱着桑娜鹅 |
| 86 | It's so relaxing and cozy. | 它是如此的放松和舒适。 |
| 87 | So it's going to be really nice. | 所以,这将是非常不错的。 |
| 88 | Guys, it was so amazing at the Sauna Goose. | 伙计们,这太神奇了 在桑拿鹅。 |
| 89 | We went there with our Icelandic friends who just recently moved to Copenhagen and it's actually 2 p.m. now. | 我们和冰岛的朋友去了那里 他们刚刚搬到哥本哈根,实际上现在是下午2点。 |
| 90 | We ended up going for lunch afterwards because there's a bakery across the street that is like really, really nice. | 我们后来去吃午饭了 因为街对面有家面包店 很不错 |
| 91 | But honestly, I couldn't ask for a better start to my Saturday. | 但说实话,我不能要求一个更好的开始 我的星期六。 |
| 92 | I am such a big fan of Sauna Goose. | 我对桑娜雁这么喜欢 |
| 93 | I don't know if you guys know what it is, but it's basically like a sauna ceremony. | 我不知道你们是否知道是什么 但基本上就像桑拿仪式 |
| 94 | So it's like 75 minutes that is split into three parts. | 所以这就像75分钟 被分成三个部分。 |
| 95 | So the first is like 15 minutes of I think they kind of do it a little bit easier in the beginning and then they like make it a bit stronger. | 所以,第一个是15分钟,我认为他们 做它有点容易 在一开始,然后他们喜欢 使它更强。 |
| 96 | So they put more water on the, you know, stones so it gets really warm in the sauna. | 所以他们把更多的水 在石头上,你知道, 这样它变得真的很温暖 在桑拿。 |
| 97 | But the thing is there is an instructor who puts like essential oils on the stones and she did like different themes. | 但问题是,有一个教官 将像基本油 在石头上, 她确实喜欢不同的主题。 |
| 98 | I think like number two was like citrusy essential oils. | 我想第二点就像柑橘油一样 |
| 99 | Then the instructor walks around the room with like a towel and she, I don't know, she like does these movements so you get like, I can't really explain what it is. | 然后教官带着毛巾在房间里走来走去 她,我不知道,她喜欢做这些动作 所以你会喜欢,我真的无法解释是什么。 |
| 100 | I am having a hard time, but it's just like you get like a wind of like warm steam. | 我很难过,但就像你得到的风 像温暖的蒸汽。 |
| 101 | So after 15 minutes, she also plays like music and I really enjoyed today's class. | 15分钟后,她也演奏了音乐, 我真的很喜欢今天的课。 |
| 102 | Like the music was so relaxing and I wasn't like burning because I've done this before and I'm like dying because it is so warm. | 像音乐是如此的放松,我不喜欢燃烧 因为我以前这样做, 我就像死了,因为它是如此温暖。 |
| 103 | But yeah, after 15 minutes you go out and you can either do like a cold plunge and go into a really, really cold hot tub. | 但是,是的,15分钟后,你出去, 你可以做像一个寒冷的跳跃, 去一个真正,真的冷热的浴缸。 |
| 104 | I don't know what you call it, but it is not hot. | 我不知道你怎么称呼它,但它不热。 |
| 105 | It is cold. | 这是冷的。 |
| 106 | But I haven't been doing the cold plunge because I realized that I always get a headache when I go into the cold water. | 但我没有做冷跌 因为我意识到 我总是头痛 当我进入冷水。 |
| 107 | So yeah, honestly, this is my favorite activity and it was also so cute because the Sonagoos instructor, she apparently watches my YouTube videos, which is crazy. | 所以,老实说,这是我最喜欢的活动, 而且它是如此可爱,因为索纳戈斯教官, 她显然看 我的YouTube视频,这是疯了。 |
| 108 | It was like a pinch me moment. | 这就像一个捏我的时刻。 |
| 109 | So yeah, I absolutely love Sonagoos and you feel so amazing afterwards. | 所以,是的,我绝对爱索纳戈斯 而你觉得如此惊人 之后。 |
| 110 | I actually wanted to bake some granola cookies. | 我其实是想烤点小饼干 |
| 111 | I saw them on TikTok and I felt like they just looked super yummy. | 我在TikTok上看到它们 我觉得它们看起来超好吃 |
| 112 | So they look like this and I'm craving a little sweet treat and we have all of the ingredients, I think. | 所以,他们看起来像这样,我渴望一个小甜点, 我们拥有所有的成分,我想。 |
| 113 | So it's perfect. | 故曰圆满. |
| 114 | I think I need to clean the kitchen a little bit. | 我想我需要清理一下厨房 |
| 115 | It always gets so messy. | 它总是变得如此混乱。 |
| 116 | I don't know why I can't keep my space clean. | 何故不能净我空间. |
| 117 | While I'm baking or cooking, everything becomes a mess. | 当我在烘焙或烹饪时, 一切都变得一团糟。 |
| 118 | Helgi is like the opposite. | 赫尔吉就像相反 |
| 119 | He is very organized when he's cooking, but I don't know. | 他做饭的时候很有组织,但我不知道 |
| 120 | I think it's also because I'm filming and I just want everything to look really nice on the camera. | 我想这也是因为我在拍片 我只想让镜头上的一切看起来都好看 |
| 121 | But I'm showing you guys the behind the scenes now, but I'm going to clean this up. | 但我现在要向你们展示幕后情况 但我要清理一下 |
| 122 | The cookies are finally ready. | 饼干终于好了 |
| 123 | It took a bit longer to bake them than I expected, but I think it's going to be very worth it. | 烘烤时间比我想象的要长一些 但我觉得这很值得 |
| 124 | They look amazing and I think I need to do a little taste test. | 他们看起来棒极了 我想我需要做点品味测试 |
| 125 | These are very good. | 这是非常好的。 |
| 126 | I was contemplating if I should dip the whole cookie in the chocolate because I feel like I'm going to like the chocolate part a lot more than this part, but then they wouldn't look so good. | 我在想我是否应该把整块饼干 浸在巧克力里,因为我觉得我会更喜欢巧克力的部分 比这个部分多很多, 但那样它们就不会那么好看。 |
| 127 | These are really tasty, especially if you buy good chocolate. | 这些真的很好吃,特别是如果你买好的巧克力。 |
| 128 | But anyways, I'm going to read my book and eat my cookies on the sofa. | 但无论如何,我要读我的书 吃我的饼干在沙发上。 |
| 129 | But a quick reminder before I end this vlog that my Trainwell link is down in the description box if you want to go and check it out. | 但是在我结束这段视频之前 快速提醒一下 我的列弗威尔链接在描述框里 如果你想去看看的话 |
| 130 | You get 14 days of free training, which is so nice if you want to try it out and see how you like it. | 你得到14天的免费训练, 这太好 如果你想试试看,看你喜欢什么。 |
| 131 | But I really hope you guys enjoyed watching today's video and I will see you next week. | 但我真的希望你们喜欢看今天的录像 下周见 |
| 132 | Bye! | 再见! |
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