【自我成长】人生是一场游戏 · 神经科学版玩法

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P1 · 【自我成长】人生是一场游戏 · 神经科学版玩法 p01 中英字幕 (P1)

【自我成长】人生是一场游戏 · 神经科学版玩法 p01 中英字幕 (P1)

发布于 2026-09-18 · 时长 32:38

字幕摘录

时间	英文	中文
0:21	Hello everyone and welcome back to Planet M. This episode I'm very excited about because	大家好 欢迎回到M星球 这集我很兴奋 因为
0:28	it really touches on one of my core philosophies of life and that is that life is a game.	它真的触及到我生命的核心哲学之一 那就是生命是一个游戏。
0:35	Life is a game.	人生是游戏.
0:36	We are all here playing the game of human in this life and as in every game there are	我们都在这里玩 人类的游戏在这个生活 和每一个游戏
0:44	rules and a map and hidden cheat codes and I have come to find that there are some main	规则和地图 隐藏的欺骗代码 我发现有一些主要的
0:50	cheat codes that I want to give you guys and some rules or some strategies to help you	欺骗代码,我想给你们 和一些规则或策略帮助你
0:54	perform your best and do your best in this human game called life.	尽你最大的努力 在这个人类游戏中尽你的最大努力 生命。
1:00	But before we dive in, I want to take a moment to just talk a little bit about my last free	但是在我们潜入之前 我想花点时间 谈谈我最后的自由
1:05	master class that I held.	我所学的大师课
1:07	It was absolutely incredible.	这是绝对不可思议的。

展开字幕全文（548 条）

序号	英文	中文
1	Hello everyone and welcome back to Planet M. This episode I'm very excited about because	大家好 欢迎回到M星球 这集我很兴奋 因为
2	it really touches on one of my core philosophies of life and that is that life is a game.	它真的触及到我生命的核心哲学之一 那就是生命是一个游戏。
3	Life is a game.	人生是游戏.
4	We are all here playing the game of human in this life and as in every game there are	我们都在这里玩 人类的游戏在这个生活 和每一个游戏
5	rules and a map and hidden cheat codes and I have come to find that there are some main	规则和地图 隐藏的欺骗代码 我发现有一些主要的
6	cheat codes that I want to give you guys and some rules or some strategies to help you	欺骗代码,我想给你们 和一些规则或策略帮助你
7	perform your best and do your best in this human game called life.	尽你最大的努力 在这个人类游戏中尽你的最大努力 生命。
8	But before we dive in, I want to take a moment to just talk a little bit about my last free	但是在我们潜入之前 我想花点时间 谈谈我最后的自由
9	master class that I held.	我所学的大师课
10	It was absolutely incredible.	这是绝对不可思议的。
11	We talked about the 10 steps that I used to rewire my brain and completely transform	我们谈论了十步,我用 重新连接我的大脑和彻底改造
12	my life.	我的生活,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命
13	It was a brand new class that I created and people loved it.	那是我创造的一个新课 人们很喜欢
14	It was absolutely incredible.	这是绝对不可思议的。
15	The feedback was amazing and I cannot wait to hear all of the incredible things that	反馈是惊人的,我迫不及待 听到所有不可思议的事情,
16	people manifest using what they learned in that class.	人们用他们在课堂上学到的东西来展示
17	Now if you are wanting to get on a live class with me, if you are wanting to learn more	如果你想跟我上活课 如果你想多学点
18	about the exact process step by step that I used to rewire my brain and change my life,	关于确切的过程 一步一步地,我曾经 重新连接我的大脑 并改变我的生活,
19	highly highly highly recommend getting on my live class.	高度推荐进入我的现场课
20	You can ask me questions at the end.	你可以问我最后的问题。
21	We end up just kind of hanging out at the end and talking and I answer questions.	我们最后只是挂出 在结尾和说话,我回答问题。
22	And with all that being said, this class is completely free.	说到这里,这门课是完全自由的
23	This class is completely free.	这个班完全免费
24	Also I open up access to my coaching program, community and course, Minecraft, at the end	还有,我打开我的教练课程,社区和课程,Minecraft,最后
25	of my free classes.	我的自由课。
26	This is the only time that I currently open up access to Minecraft and it is an absolutely	这是我目前唯一一次开放Minecraft频道 绝对是
27	beautiful incredible community full of people that are winning and transforming their lives.	美丽的不可思议的社区 充满了人们 正在赢得和改变他们的生活。
28	Completely transforming their lives.	彻底改变他们的生活。
29	It's amazing to see.	观心不可思议.
30	And so if you're interested in coaching with me, if you're interested in learning more	所以如果你有兴趣和我一起教练 如果你有兴趣学习更多
31	from me or you just want to get on a live class to hear me talk about the exact process	我要么你只想要上现场课 听我讲具体过程
32	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}非常推荐你来上课
33	It is completely free.	这是完全自由的。
34	Like I said, I always promote the classes or I share the link to reserve your spot in	就像我说的,我总是升课 或者我分享链接 保留你的位置
35	the class on my Instagram stories, but also you can, the link is always available for	我的Instagram故事上的课, 但你也可以,链接总是可以提供
36	你在Minecraft Instagram上。 。 。
37	你可以检查一下Minecraft Instagram。
38	It is at Minecraft and you will get all the information that you need there.	它在Minecraft, 你会得到所有你需要的信息。
39	The link is in the bio to register and save your spot.	链接存在于生物中,用于注册和保存您的位置.
40	You do need to register and save your spot in order to come.	你确实需要注册 并保存你的位子来。
41	Highly recommend you do it.	高度推荐你这样做。
42	And I'm so excited to see you there.	我很高兴在那里见到你。
43	All right.	好吧,我们走。
44	So now let's dive into this episode.	因此,现在让我们潜入这一集。
45	There are five points, five topics that I want to hit on this episode about life being	有5点,5个话题 我想在这个集 关于生活是
46	a game and exactly how to play it.	一个游戏,确切的如何玩它。
47	So the first point that I want to share with you all is really just understanding that	所以我想跟大家分享的第一点 就是明白
48	life is a game.	生命就是游戏
49	I came from wherever I came from and I'm here on planet earth playing the game of human	我来自哪里,我在这里 在地球上玩人类游戏
50	in this life.	在这样的生活中。
51	I have a specific memory of the last time where I was just overthinking something and	我有一个具体的记忆 上次我刚刚想得太过分了
52	then I got in the shower and I remembered, oh yeah, life is a game, play the game.	然后我在淋浴 我记得 生活是游戏 玩游戏
53	And as soon as I remembered, I thought, okay, what are the strategies?	当我想起,我想,好吧,有什么策略?
54	Where am I in the game?	比赛我在哪里?
55	And what do I need to do next?	我接下来要做什么?
56	It immediately helps to take the pressure off because I think we tend to take life extremely	它立即帮助减轻压力,因为我觉得我们往往 极有可能夺去生命
57	seriously and it's important to remember that this world, this life, this human experience	认真对待 记住这个世界 生命 人类的体验
58	is not all that there is.	不是只有这些
59	And that's why I love the metaphor of playing the game of life because it just serves as	所以我喜欢玩生命游戏的比喻 因为它只是
60	a reminder that, oh yeah, this is not all that there is.	提醒你,哦,是的, 这不是所有的有。
61	We are plugged in right now experiencing planet earth through our brains, which let me say	我们现在正在通过大脑 体验地球,让我说
62	is a very limited experience.	这是一个非常有限的经验。
63	It's a very limited experience.	这是一个非常有限的经验。
64	There are so many things that we cannot perceive, hear, see, touch, experience because our brain	有很多东西,我们无法察觉, 听到,看到,触摸,体验 因为我们的大脑
65	isn't wired to do that.	没有窃听器可以做到这一点。
66	So let's talk about how you can start to apply this living the game of life in real life.	因此,让我们来谈谈你如何开始 运用这个生命的游戏 在现实生活中。
67	The first way that you could apply this is by adopting the mindset of every single problem	你第一个应用的方法就是 对每个问题采取心态
68	that you face is an opportunity to level up.	你面对的是一个升级的机会。
69	Every time we are challenged, every time we are triggered, it is an opportunity to activate	每一次我们被挑战,每一次被触发, 这是一个启动的机会
70	new pathways in our brain.	我们大脑里的新途径
71	Let's say you're triggered by something and somebody comes up to you and they say something	假设你是被某种东西触发的 有人来找你,他们说些什么
72	and they hurt your feelings or whatever the case may be, you are triggered by someone	他们伤害了你的感情 不管是什么案子 你都是被某人触发的
73	or something and it makes you upset.	或东西,它让你心烦意乱。
74	If you react the same way that you've always reacted, then you are reinforcing your current	如果你的反应和你一直的反应一样 那你正在增强你的电流
75	reality.	现实
76	You are reinforcing the fact that you are meant to be on the level that you're on.	你正在强化一个事实 即你本该处于你的水平。
77	You cannot level up in life until you activate new pathways in your brain, until you choose	直到你激活大脑中的新路径 直到你选择
78	a new behavior, until you choose a new reaction.	新的行为,直到你选择新的反应。
79	Our triggers are our teachers in this life.	我们的触发器就是我们生活中的老师.
80	You have to learn from them and the longer it takes you to learn from your triggers,	你必须要从他们那里学习 并且从扳机上学习的时间越长
81	the longer it will take you to level up.	时间越长,你就会变平。
82	This will also help you look at challenges and triggers and problems in your life in	这也会帮助你审视你生活中的挑战、触发因素和问题
83	a new way.	一个新的方式。
84	Maybe you'll stop looking at it as something that is bad or negative, right?	也许你不会把它看成是坏的还是消极的 对吧?
85	Because we tend to look at challenges or stressors or problems as negative things.	因为我们倾向于将挑战或压力或问题视为负面事物.
86	But for me personally, this helps me to look at these things as more of a positive thing.	但对于我个人来说,这帮助我把这些事情看成更积极的事情.
87	Like, okay, yeah, this really sucks right now.	就像,好吧,是的, 这真的很烂现在。
88	And you're allowed, you're allowed, trust that you're allowed to be like, damn, this	你被允许,你被允许, 相信你被允许 像,该死的,这个
89	sucks.	烂透了
90	But also, it helps me think, okay, though, like, what is this here to teach me?	但是,它也帮助我思考, 好吧,虽然, 像,这是什么在这里教我?
91	And maybe in the moment, sometimes we don't even necessarily know what this thing is here	也许在此刻 有时我们甚至不知道 这东西是什么
92	to teach us.	来教我们
93	It's not always obvious in the present moment, but hindsight is 20-20.	虽然在目前时刻并不总是很明显的,但后世是20-20.
94	Things become very clear, 10 steps down the road, a few weeks later, a few months later,	事情变得非常清楚, 沿着道路10步, 几个星期后,几个月后,
95	a few years later, you can look back and think, oh, wow, that's what that was there to help	几年后,你可以回头想想, 哦,哇,这就是那里有什么帮助
96	me learn.	我学的
97	I have had some big losses in my life, like one of my really close friends since the fifth	我生命中有些重大损失 就像我从五岁起就非常亲密的朋友之一
98	grade passed away when I was in the PhD.	我读博士的时候就去世了
99	And I was so devastated, like very, very down to the point where I was like, what's the	我是如此的伤心, 就像非常,非常的 一直到我是,什么是
100	point?	点?
101	Like nothing else mattered.	喜欢其他不重要。
102	I didn't care about the content I was creating.	我并不关心我创作的内容.
103	I didn't care about the research I was doing in the lab.	我不在乎我在实验室做的研究
104	Everything that I loved and really was passionate about all of a sudden just didn't matter anymore.	我所爱的一切 和真正的热情 突然间,只是不再重要了。
105	I remember just feeling so dark.	我记得只是感觉好黑
106	And I remember my best friend in the PhD calling me and I'm like crying.	我记得我在博士里最好的朋友 打电话给我,我像哭。
107	And she's like, are you crying at driving?	她喜欢,你在开车哭吗?
108	Oh man, it was tough.	哦,伙计,这是艰难的。
109	It was a tough time, right?	这是一个艰难的时期,对不对?
110	And at the time I was just down and in the darkness.	那时我正在黑暗中
111	But now looking back on that, I know that I would not be where I am today because that	但是现在回顾一下,我知道,我不会是今天的我,因为
112	him passing was one of the catalysts to me graduating early from the PhD to start my	他的过世是促使我从博士毕业的催化剂之一
113	own business because I realized, whoa, like I don't have time to waste.	因为我意识到 我没有时间浪费
114	What am I, what am I doing sitting here living the life of Hannah Montana, this double life?	我是什么,我坐在这里做什么 生活汉娜蒙大拿, 这个双重生活?
115	Like I'm, I'm going into the research lab, teaching undergrads, grading exams, doing	就像我一样,我要进入研究实验室, 教初中,分级考试,做
116	research, going into classes, working very hard, probably from like six, seven a.m. to	研究,去上课,非常努力地工作,大概从早上六点,七点到
117	nine p.m. at night.	晚上九点
118	And then nine 30 p.m.	然后是晚上9点30分
119	I'm recording content and posted on TikTok.	我在TikTok上录制内容
120	And I really, I called myself Hannah Montana at the time.	我真的,我叫自己 汉娜蒙大拿当时。
121	And I just thought to myself, like, what am I doing sitting around waiting for one day	我只是在想,像,我在做什么 坐在周围等待一天
122	actually following my dreams and doing the thing I'm super passionate about?	实际上跟随我的梦想 做我超热情的事?
123	Like, what am I doing?	喜欢,我在做什么?
124	Like, I don't have time to waste.	喜欢,我没有时间浪费。
125	I do not have time to waste.	我没有时间浪费。
126	And so looking back on that now, I see it as a huge catalyst, right?	回想起来,我认为这是巨大的催化剂,对不对?
127	Now, obviously what I have chosen that situation to happen.	显然,我选择了这种情况。
128	Absolutely not.	绝对不是。
129	But I can look back and recognize the duality of the situation, right?	但我可以回头看, 并承认情况的双重性,对不对?
130	Where there is darkness, there is also light and also where there is darkness, there is	凡有黑暗者,亦有光明,亦有黑暗者,亦有光明者,亦有光明者.
131	an opportunity to level up.	机会升级。
132	Sometimes they're not as profound of situations as that, as someone getting sick or	有时候,他们没有那么深刻的情况, 像有人生病或
133	someone losing someone from your life.	有人失去了一个人 从你的生活中。
134	Sometimes it's an argument with a loved one.	有时与爱人争辩.
135	Sometimes it's stressful, a stressful day at work.	有时压力很大,工作日压力很大.
136	But no matter what it is, it is there to teach you something.	但不管它是什么, 它有教你的东西。
137	And it doesn't always mean that there's something wrong with you, right?	这并不总是意味着你有什么问题,对不对?
138	Because there's been times in my life where I'm like, OK, why is this happening?	因为我生命中曾经有几段时间... ...我想,好吧,为什么会这样?
139	What do I need to rewire in my own brain?	我脑中需要什么?
140	What do I need to fix about myself?	我该怎么解决自己?
141	Right.	对
142	It doesn't always mean that there's something that you need to fix about yourself.	这并非总意味着你需要自我修补
143	It might mean that there's a lesson to be learned in the decisions that you're	可能意味着在决定中要吸取教训
144	making or how much time you're spending by yourself, or maybe you're not having	或你一个人花多少时间 或也许你没有
145	enough fun.	够了
146	It doesn't always mean that there's something wrong with you.	亦不总说有漏无漏.
147	And so just take a moment when you are triggered or when you are facing a	所以当你被触发的时候 或者当你面对一个
148	challenge and remember that life is a game and think about it this way.	挑战并记住,生活是一个游戏 并这样思考它。
149	I guess I haven't even given the game analogy yet.	我想我还没有给 游戏类比呢。
150	But when you are playing the game, you have to face Bowser when you're playing	但是,当你玩游戏, 你必须面对鲍瑟 当你玩
151	Mario in order to level up to the next level.	马里奥为了达到下一关.
152	When you are playing a video game, you have to go do the challenging thing to	当你在玩电子游戏, 你必须去做一个挑战性的事情
153	level up your character to the next level.	将字符级别提升到下一个级别。
154	You do not level up in a video game without going and doing something difficult	在电子游戏中你不会升级 不去和做一些困难的事情
155	that challenges you.	挑战你
156	And when you overcome that challenge is when you level up, you do not level up	当你克服这个挑战时 当你升级,你不会升级
157	in a video game without overcoming some sort of challenge or gaining a certain	在电子游戏中没有克服某种挑战或获得某种
158	amount of points.	点数。
159	And so you can think of learning from your triggers or learning lessons or	这样你就可以想到学习 从你的触发器或学习教训,
160	learning different ways to navigate life, navigate the game of life.	学习不同的方式导航生命, 导航生命的游戏。
161	You can think of these things as ways to build character points and the more	你可以把这些东西看作是 建立性格点的方法 越多
162	points that you gain, the higher you level up in life.	得到的分数 生命中最高的分数
163	And now this really takes me to the next point that I wanted to make, and it is	现在,这真的需要我 下一点 我想做,这是
164	imposter syndrome or feeling like you're not good enough because I just got done	冒充综合症 或感觉你不够好 因为我刚刚做了
165	telling you that every time you overcome a challenge and you learn from it and you	告诉你,每次你克服挑战, 从中学习,你
166	activate new pathways in your brain, when you activate new pathways in your brain	当你在大脑中激活新的路径时
167	and you strengthen them, now you've changed your brain, which means you've	你强化了它们, 现在你改变了你的大脑, 这意味着你已经
168	changed your reality.	改变了你的现实。
169	So you're on a new level of the game.	所以你在游戏的新关卡。
170	And when you get to this new level in the game, you might be facing a little bit of	当你在游戏中到达这个新关卡时, 你可能会面对一点点
171	imposter syndrome.	冒牌货综合症
172	Let's say you got a new job or you got into the program, the PhD program of your	假设你找到新工作了 或者你进入了你的博士课程
173	dreams.	梦想。
174	I remember whenever I was in the PhD, one of the undergrads that I worked with that	我记得每当我在博士, 一个下级,我的工作
175	also worked in the lab that I worked in, she was applying to PhD programs.	还在我工作的实验室工作 她正在申请博士课程
176	And I remember her saying to me, I just feel like such imposter syndrome.	我记得她对我说 我只是觉得自己是冒牌货
177	What am I doing applying to PhD programs?	我申请什么博士课程?
178	I feel like such an imposter.	我觉得自己是个冒牌货
179	And I remember talking to my cousin when she graduated college and she was working	我记得在大学毕业时和表妹谈过话
180	in the doctor's office and she said the same thing.	在医生的办公室 她也这么说
181	She's like, what am I doing?	她喜欢,我在做什么?
182	I feel like such an imposter.	我觉得自己是个冒牌货
183	I'm over here doing things that I wasn't even technically trained to do.	我在这里做我甚至没有受过技术训练的事情。
184	And I said to her, and I say this to everybody that I work with, my friends, my	我告诉她,我告诉每个人,我的工作,我的朋友,我的
185	loved ones, imposter syndrome is a great thing because it means that you have just	爱人,冒牌货综合症是件伟大的事情 因为它意味着你只是
186	leveled up in the game.	在游戏中升级.
187	When you are playing a video game and you beat Bowser or you gain the character	当你在玩电子游戏,你打败了鲍瑟 或者你得到了角色
188	points to level up, right.	指向上方,对
189	And you get to this new level, of course, you're not going to be great at this new	你到了这个新水平, 当然,你不会是伟大的 在这个新的
190	level yet.	等级尚未确定。
191	Of course, you're not going to, maybe you will immediately beat this next level,	当然,你不会的, 也许你会立即击败这下一个关卡,
192	right?	对吧?
193	Like maybe you're on a really steep incline, but a lot of times, yeah, maybe	可能你正在一个非常陡峭的线条上, 但很多时候,是的,也许
194	you're not actually good enough to excel at this new level yet.	你还没有达到这个新水平
195	When you get this new job, when you get the promotion, when you get into a school	当你得到这个新工作, 当你得到晋升, 当你进入学校
196	program, when you get into a certain relationship, I remember whenever I got	程序,当你进入某种关系, 我记得每当我得到了
197	into a super healthy relationship, I was feeling like, like, do I really deserve	进入一个超级健康的关系, 我觉得,喜欢,我真的值得
198	this?	这个?
199	When you get onto this next level, you might not actually be great at this next	当你进入下一个关卡时, 你可能不会真正在下一个关卡里表现很好
200	level yet, but that doesn't mean that you don't deserve to be there because you	但这并不代表你不该在场 因为你
201	beat the last one.	击败最后一个。
202	With time and experience, you will improve, you will get more comfortable,	随着时间和经验,你会改善, 你会更舒适,
203	and you will start to get good at this new level too.	你也会开始在新的关卡学好
204	And the moment that that starts to happen is when you should be looking for the	那一刻开始发生的时候 是当你应该寻找
205	next opportunity to level up and feel imposter syndrome once again.	再一次感受冒牌货综合症
206	So just remember, if you're not feeling good enough to be where you're at, it's	所以,记住,如果你感觉不够好 成为你的位置,它是
207	fine.	还好
208	With time and repetition, you will be, that's called growth mindset, looking at	时间和重复,你会是, 这就是所谓的增长思维,看
209	yourself as you can grow into this new level.	自己可以成长到这个新水平。
210	So just remember, you do deserve to be at the level that you're at, and you do	所以只要记住,你确实应该 处于你的水平,你做到了
211	deserve to win the entire game.	值得赢得整个比赛。
212	And this brings me to my next point, which is how to navigate the map.	这让我想到下一个问题,那就是如何导航地图。
213	When you are playing a video game, right, you need to understand the map.	当你玩电子游戏的时候,你需要理解地图。
214	There are places that you probably should go, there are places that you	有些地方你应该去,有些地方你应该去
215	probably shouldn't go, there are places that you can go to level up.	也许不该去,有些地方你可以升到高度
216	Certain races in Mario Kart that I'm thinking about to gain points, every	马里奥・卡特的某些种族 我正在考虑获得分数 每一个
217	single game has a map, understanding the map and navigating it is extremely	单游戏有一个地图, 理解地图并导航它极其
218	important.	这很重要
219	You wouldn't want to run into Bowser on the street and not be prepared.	你不会想在街上碰到鲍瑟 而不做好准备
220	And so the other characters in the game are very important too, and understanding	游戏中其他角色也非常重要 理解
221	how to work with the other characters in the game is important.	如何与游戏中的其他角色合作很重要.
222	Of course, life is no different.	当然,生活也是一样
223	In life, your environment matters a lot because your environment is mirrored	在生活中,你的环境很重要 因为你的环境是镜子
224	in your brain.	在你的大脑。
225	The people around you have a huge effect on your mindset, but also your	你周围的人对你的思维有巨大的影响 但也对你
226	physiology and your biology and your brain for so many different reasons.	生理学和你的生物学 还有你的大脑 都有很多不同的原因
227	I think when you understand how your environment rewires your brain, you	我想当你明白你的环境 如何重新连接你的大脑,你
228	start to take it a lot more seriously because remember, your brain is what	开始认真对待它 因为记住,你的大脑是什么
229	constructs your entire experience of reality.	构建你的全部现实经验。
230	And so if people change your brain activity, which they do, because every	所以,如果人们改变你的大脑活动, 他们这样做,因为每一个
231	time you communicate with someone, your brain waves sync up with that other	你和别人交流的时候 你的脑波和别人同步
232	person, it's called brainwave synchronization or a neural synchronization,	人,这叫做脑波同步或神经同步,
233	neural synchrony.	神经同步.
234	And now that is going to depend on how close you are with that person.	现在这取决于你和那个人有多亲近
235	So just like in a video game, if you're playing side by side with another	所以,就像在电子游戏, 如果你玩 与另一个
236	character, that character is going to have a huge impact on you playing the	角色,该角色将会对您演奏
237	game and your ability to level up and navigate and enjoy the process, right?	游戏,还有你的能力 升级,导航和享受的过程,对不对?
238	Life is the same way.	人生亦复如是.
239	The closer that you are to the people, the more effect they have on your	你越接近人民,他们就越会影响你
240	brain activity and the more effect they're going to have on your reality	大脑活动以及他们对你现实的影响越大
241	and your ability to achieve your goals and dreams.	以及你实现目标和梦想的能力。
242	Because of this, I am extremely cutthroat about the people that I surround	因为这个,我对周围的人 感到非常的伤感
243	myself with.	和我自己一样
244	I always say I keep my circle small and very intentional.	我总是说,我保持我的圆圈小 和非常有意。
245	I am very choosy about the people that I surround myself with.	我对自己身边的人很挑剔
246	I honestly have been for a long time.	我真的已经很久了
247	Honestly, I would say the shift happened for me when I started getting super	老实说,我会说, 换班发生在我身上 当我开始变得超级
248	specific about the people I surround myself with was when I started to rewire	具体我身边的人 就是我开始重新接线的时候
249	my brain toward the end of undergrad, toward the end of my first degree in	我的大脑接近本科毕业的尽头 接近我的第一学位的尽头
250	neuroscience, when I also started to meditate and become more awakened	神经科学,当我也开始沉思 和更加清醒
251	spiritually.	从精神上讲
252	And I started to really notice the impact that other people have on my	我开始注意到其他人对我的影响
253	mindset and on my mood and on my energy.	思维 情绪和精力
254	And so people don't just, you know, it's not just about brainwave synchronization.	所以,人们不只是,你知道, 它不只是关于脑波同步。
255	Chemo signals are another reason.	化学信号是另一个原因。
256	There's actually research that shows that when other people are stressed and	实际上有研究表明 当其他人被压力和
257	anxious, we unconsciously pick up on the chemo signals.	焦虑的是,我们不知不觉地接收到化疗信号。
258	Chemo signals are chemical signals released through our sweat and breath.	化学信号是通过我们的汗和呼吸释放出来的化学信号.
259	And we unconsciously pick up on other people's chemo signals, right?	我们不知不觉地接收别人的化疗信号,对吧?
260	And so there is research to show that when somebody else is stressed or anxious	所以有研究显示 当别人紧张或焦虑时
261	and they are leaking those stressed and anxious chemo signals into the air around	他们把压力和焦虑的化疗信号 泄露到周围的空气中
262	us, our brain unconsciously picks up on that and our brain is likely to shift	我们的大脑在不知不觉中恢复了 我们的大脑有可能转移
263	modes into more of a threat detection mode.	模式进入更多的威胁检测模式。
264	Our brain evolved to fit in with the group and synchronize with the group	我们的大脑进化 与组和组同步
265	because the group is better and is able to work more cohesively when that is the	因为这组人更好,而且能够在
266	case, right?	案子,对不对?
267	And we have to remember that that is still true today in this present moment,	我们必须记住,在今天这个时刻,这仍然是事实,
268	even if you don't want to synchronize with Sally at the desk next to yours.	即使你不想和莎莉在桌子旁边同步
269	For this reason, boundaries are really important and also protecting your energy.	出于这个原因,边界真的很重要 也保护你的能量。
270	I, something that I've always done since, I mean, yeah, I guess beginning this	我,我一直以来做的事, 我的意思是,是的,我想开始这一点
271	journey was I remember being at someone's apartment and just feeling a lot of	旅途中,我记得在某人的公寓, 只是感觉很多
272	negative energy and going off into a different room and doing this meditation	阴性能量 进入另一个房间 进行冥想
273	where I imagine just this golden bubble around me of protection, sort of shielding	在那里,我想象只有这个金色的泡泡 围绕我的保护, 排序盾牌
274	myself.	我个人
275	Now, I also have affirmations or statements that I will say like, oh, I	现在,我也有肯定或声明,我将说,哦,我
276	don't claim that when I hear other people talking about their realities and, you	不要声称当我听到别人谈论 他们的现实,你
277	know, what's true for them.	你知道,什么是真实的他们。
278	And I don't want to take that onto my own life.	我不想让这件事影响我自己的生活
279	I will say I don't claim that or that might be true for you, but that's not true	我会说,我不声称 这一点或可能是真的,但那不是真的
280	for me, right?	对我来说,对不对?
281	And so just having little sort of resilience plans in place for when you are	因此,只有很少的适应计划 当你是
282	around people, right?	周围的人,对不对?
283	Because it's not always completely avoidable.	因为它并不总是完全可以避免的.
284	Sometimes we got to be around people that we don't want to be around.	有时候我们得和我们不想在一起的人在一起
285	And for that reason, having a sort of resilience plan or having little tips and	出于这个原因,有某种适应计划 或小小提示,
286	tricks in place that will help protect you.	能够保护你
287	And so for those reasons, obviously, the people around you are very important.	因此,很明显,你们周围的人是非常重要的。
288	Now, there are a whole bunch of psychological reasons as well, like the	现在,还有一大堆心理原因 比如说
289	chameleon effect where we're likely to subconsciously pick up on other people's	变色龙效应 在那里我们有可能潜意识中 抓住其他人的
290	behaviors and mannerisms and the level to which we do that, of course, is also	行为和礼仪 以及我们这样做的程度,当然,也是
291	congruent to the level that we know the person and how synced up we are with the	和我们认识的人的级别一致 和我们如何同步
292	person.	个人。
293	Mirror neurons have an effect on this as well, where our brain activity	镜像神经元对大脑活动也有影响
294	actually starts to mirror other people.	开始像其他人一样
295	They actually discovered mirror neurons in monkeys where they were measuring the	他们在猴子身上发现了镜像神经元 在那里测量
296	brain activity of one monkey and that monkey was watching another monkey eat.	一只猴子的大脑活动 一只猴子看着另一只猴子吃东西
297	What they saw was this monkey that was just sitting there not eating its brain	他们看到的是一只猴子, 它只是坐在那里,不吃它的大脑。
298	activity.	活动。
299	The neurons that represent this eating behavior started activating in the	代表这种饮食行为的神经元开始激活
300	same way that they would have been activating if the monkey was actually eating.	如果猴子真的在吃东西 它们也会激活
301	Now, it wasn't actually eating.	现在,它实际上不是吃。
302	It was watching its monkey friend eat.	它看着它的猴子朋友吃东西
303	And so your brain activates in a similar way as if you were to actually do it when	所以,你的大脑以类似的方式激活 就像你实际上做的时候
304	you are watching other people do things.	你看着别人做事
305	Now, this is why it's so motivating to watch a video of somebody else chasing their	现在,这就是为什么它是如此的激励 观看一个视频 其他人追着他们
306	dreams and why that can boost dopamine and motivate you to get up and get after it.	梦想和为什么这可以促进多巴胺 并激励你起来 并获得它。
307	And so I don't want to get bogged down in the negative like this point in this, you	所以我不想被困在负面 像这样在这个时候,你
308	know, navigating the map and understanding how other characters affect you.	浏览地图 了解其他角色对你的影响
309	I don't want to get bogged down in the negative here because you can also use this	我不想被困在这里 因为你也可以用这个
310	for positive.	阳性。
311	You can also use this for good.	你也可以永远用这个
312	Like surround yourself with people that inspire you and motivate you and watch content	就像你身边的人 激励你 激励你 看内容
313	that inspires you and motivates you.	它激励你,激励你。
314	I for this reason, I'm super careful about the content that I consume as well, because	出于这个原因,我非常小心 我消费的内容,因为
315	what we consume we become because our brain is rewired by what we focus on.	我们所消耗的,我们变成因为我们的大脑被我们所关注的重新连接。
316	And when our brain is rewired, our reality is rewired, right?	而当我们的大脑被重新连接, 我们的现实被重新连接,对不对?
317	This isn't just true for people, though.	这对人们来说不仅仅是事实
318	This is true for your physical environment, too.	你的身体环境也是如此
319	Like I was just saying, content and what you consume, the shows that you watch, but	就像我刚才说的,内容和你消费的东西, 显示你观看,但
320	also the actual environment that you're in, like your bedroom and your home and the	还有你身处的实际环境 就像你的卧室和你的家
321	different areas that you go to.	不同的区域。
322	Like I have come to recognize how certain environments make me feel.	就像我开始意识到某些环境让我的感受。
323	Literally yesterday, I am in sort of this full on sprint to finish writing my book.	昨天我正忙着写书呢
324	And I was talking to my assistant and I was like, you know what?	我在跟我的助手说话,我说,你知道吗?
325	Maybe I need to go to a library.	也许我需要去图书馆
326	I need to be a book.	我需要成为一本书。
327	And so where can I be a book and become like a book and go to the library?	那么,我在哪里能成为一本书,变成一本书,然后去图书馆?
328	And so I took myself to the library and wrote a bunch yesterday, sat there and got	于是我把自己带到图书馆,昨天写了一堆,坐在那里,然后得到了
329	into super flow and wrote for hours, just knocking it out left and right, feeling	写了好几个小时, 把它打出左右,感觉
330	good about it, too, feeling good about it, too.	感觉也不错
331	And that's the power of understanding how your environment shapes you.	这就是理解环境如何塑造你的力量。
332	Put yourself in places that will help you become who you want to become.	把自己安置在能帮助你成为你想成为的人的地方.
333	I've gone to neighborhoods where I'll drive around and look at these.	我去了附近 我开车到处看看这些
334	This was before I moved into this house, but I used to go to neighborhoods and	这是我搬进这房子之前, 但我曾经去邻居和
335	drive around and look at these super nice houses in the side of mountains and be	开着车看看山边的漂亮房子
336	like, I'm going to live in one of those one day and honestly just act like I lived	喜欢,我会生活在其中的某一天 诚实地假装我生活
337	in the neighborhood and just normalized my brain to this environment.	在附近, 刚刚正常的我的大脑 在这个环境。
338	Put yourself in places that are conducive and supportive to where you want to go	把自己安置在有利于和支持你想去的地方
339	and who you want to be.	和你想成为谁。
340	When I was an undergrad, one of the first research labs I ever worked in, and this	当我是本科毕业时, 我工作的第一批研究实验室之一, 和这个
341	research actually won awards, I studied learning, memory and the perception of	研究实际上获得了奖项, 我研究了学习,记忆和对
342	time, especially depending on context.	时间,特别是取决于背景。
343	One of the findings was that we actually perceived time differently depending	其中一个结论是,我们实际上对时间的看法不同
344	on the context that we're in.	关于我们的背景。
345	We showed people pictures of objects paired with a place, with an environment,	我们向人们展示了 与地方对齐的物体的照片 以及环境
346	like a banana with a house, an apple with a house, and we showed them lots of	像香蕉和房子,苹果和房子, 我们向他们展示了很多
347	different object pairs like this.	不同的对象对像这样。
348	And then afterward we would ask them like, how far apart in time did you remember	之后我们会问他们 时间间隔有多远 你还记得
349	the apple and the banana versus the apple and the pear?	苹果和香蕉对苹果和梨?
350	And independent of how far apart they were actually shown, people would remember	而不管它们实际显示的距离有多远 人们都会记得
351	objects being shown to them in the same context as being closer together in time	对象在与时间相近的同一上下文中显示
352	and objects being shown to them with different places paired with them, right?	以物配他们,
353	As being shown to them further apart in time, even if that wasn't actually the	就像在时间上被进一步显示 即便这不是真的
354	case, and I'm sure you've noticed this in your day to day life, when you spend a	我敢肯定,你注意到这一点 在你的日常生活中, 当你花一个
355	day going all these different places, especially traveling, right?	一天去所有这些不同的地方, 特别是旅行,对不对?
356	Traveling will have you feeling like you lived 10 different lifetimes in a day or	旅行会让你感觉你一天里 过着十次不同的生活
357	in a week, right?	一个星期内,对不对?
358	You'd be like, damn, like this past month I traveled a lot, went to Bora Bora	你会喜欢,该死的, 像这个月 我旅行了很多, 去博拉博拉
359	and I'm about to go to Texas as well.	我也会去德州
360	And I feel like this month has been like the longest month ever.	我觉得这个月就像有史以来最长的一个月
361	And I know the neuroscience behind that.	我知道背后的神经科学。
362	I studied it.	我研究过
363	When you change places and you change locations, you actually expand your	当你改变位置,你改变位置, 你实际上扩展你的
364	perception of time.	对时间的看法。
365	Now you might've noticed that if you spend an entire week sitting in your	现在,你可能已经注意到,如果你花 整整一周坐在你的
366	house, never going anywhere, that week will just fly by.	房子,永远不要去任何地方, 那个星期会只是飞过。
367	You're like, where did the time go?	你就像,时间去了哪里?
368	It's because your brain perceives that events happening in the same place as	是因为你的大脑意识到 发生在同一个地方的事件
369	being closer together.	更亲近在一起。
370	And this actually, we found changes depending on how old you are.	这实际上,我们发现了变化 取决于你多大。
371	Younger children are less likely to separate context and time, which is	年幼儿童不太可能分开上下文和时间,即:
372	interesting, and we could dive into why I think that later.	有趣的是,我们可以潜入 为什么我以后会这么想。
373	But this is just one of the other cool reasons about how context and location	但这只是另一个很酷的原因之一 关于背景和位置
374	and place affects you, right?	和位置影响你,对不对?
375	I wanted to give you that example just to share with you, like the	我想给你这个例子 只是为了跟你分享,就像
376	rabbit hole runs deep here.	兔子洞在这里很深
377	And, you know, one of the ways that I utilize this knowledge in my day to day	我每天利用这种知识的方式之一
378	life is if I'm sitting at home and I'm trying to get something done and I am	生活就是,如果我坐在家里, 我试图得到的东西做,我是
379	just not feeling it, I can't lock into flow.	只是没有感觉,我不能锁定流动。
380	And I've had this experience plenty of times where I'm sitting at home trying	我经历过很多次我坐在家里尝试
381	to either write my book or write content or, you know, whatever the case may be.	要么写我的书 要么写内容 或,你知道,无论情况如何。
382	And I just cannot get into flow and I can't get excited about it.	我只是不能进入流动, 我不能对此感到兴奋。
383	I will change locations.	我会改变地点。
384	I'll be like, Hey, you know what?	我会像,嘿,你知道吗?
385	My brain can't lock in here right now.	我的大脑不能锁在这里 现在。
386	Let me get in the car and go to a coffee shop.	让我上车去咖啡店
387	Literally just me getting in the car, the act of me getting in the car and driving	从字面上说,只是我上车, 行为我上车和开车
388	somewhere, all of a sudden I'm inspired because of the doorway effect.	某处,突然间,我受到启发 因为门道效应。
389	Every time that you walk through a doorway or you change places, you change	每当你走进一个门道 或者你改变的地方,你改变
390	locations, your brain shifts modes.	地点,你的大脑移动模式。
391	You can use that in whatever, which way you want to.	你可以随便用,你想用什么
392	Whenever I was in the PhD, I used to prime my brain as I would walk through	每当我在博士,我曾经 年轻我的大脑,因为我会走过
393	doorways to class being like, I'm going to focus.	门到课堂一样, 我要集中精力。
394	I'm going to be able to pay attention as I walk through this door, but utilize this.	我走进这扇门时会注意,但用这个
395	Like if you're feeling stressed and anxious, walk through the doorway, claim a	就像你感到压力和焦虑, 走过门道,声称
396	different state of mind and go somewhere else.	不同的心理状态 并去别的地方。
397	Changing locations is huge.	改变位置是巨大的。
398	When I do this, if I'm lacking inspiration and I get in the car, I will be inspired	当我这样做,如果我缺乏灵感 我上车,我会得到灵感
399	on the car on the way to the coffee shop.	在去咖啡店路上的车上
400	I don't even have to get there yet.	我什至没有到达那里。
401	The next point that I want to share with you all is getting uncomfortable on purpose.	我想跟大家分享的下一点 是故意变得不舒服
402	It is really easy to feel safe and good and comfortable where you're at, but get	在你身处的地方,感觉安全、好和舒适是很容易的,但得到
403	uncomfortable on purpose in the past three years, I have moved, I think four	过去三年来,我故意不自在,我动了,我想是四
404	times and I have found that every single time I move to a new place, I level up.	我发现,每当我搬到一个新地方,我都会提高水平。
405	Why?	为什么?
406	Because getting uncomfortable on purpose forces you to level up.	因为故意感到不适 迫使你变平
407	Another example is relationships.	另一个例子是关系。
408	A lot of people think that they need to be healed or they need to, you know, heal	很多人认为他们需要治愈 或者他们需要,你知道,治愈
409	some belief or something in them and they need to, they need to do X, Y, and Z	他们需要做X,Y,Z
410	before they're ready for a relationship when in fact, the relationship itself is	在他们准备好建立关系之前 事实上,关系本身是
411	what's going to help you do a lot of the healing.	什么能帮助你做很多治疗。
412	You don't need to be healed or perfect to get the thing that you want because a lot	你不需要被治愈或完美 才能得到你想要的东西 因为很多
413	of times the thing that you want is actually what's going to help you do the healing.	有时,你想要的东西 其实是什么会帮助你治愈。
414	When I got into the relationship that I am currently in and you know, also all the	当我进入了现在的关系,你知道, 还有所有
415	previous dating stages and talking stages and all that, every single one of those	之前的约会阶段和谈话阶段 以及所有这一切, 每一个这些
416	experiences, including the relationship that I'm in now teaches me so much and it	经历,包括我现在的关系 教会了我这么多,它
417	teaches me how to heal and how to improve myself all the time and all the past	教我如何疗伤 如何改善自己 所有的时间和过去
418	relationships taught me so much about myself and how to improve and helped me grow so	关系教会了我这么多关于我自己 以及如何改善和帮助我成长
419	much, allowing yourself to be vulnerable with someone and being uncomfortable if	多少,让你自己 脆弱与某人 和不舒服,如果
420	that's uncomfortable for you because personally for me, I use this example	这对你来说很不舒服 因为对我个人来说 我用这个例子
421	because it is uncomfortable for me.	因为它让我不舒服。
422	I grew up very independent, liked to do things on my own, don't like to depend on	我长大后很独立 喜欢靠自己做事 不喜欢靠自己
423	people.	人们
424	There are many reasons for that and so in relationships, you know, it hasn't been	有很多原因,所以在关系上, 你知道,它还没有
425	easy for me in the past to depend on people or be super vulnerable and rely on	过去我很容易依赖人 或超级脆弱和依赖
426	someone else and this isn't true just for romantic relationships.	别人,这不仅仅是浪漫的关系。
427	This is true for my friendships as well and through the relationship that I'm in	这对我的友谊也是真实的, 通过我的关系
428	now and through meeting really incredible people, I have been able to heal in that	现在和通过会见 真正令人难以置信的人, 我得以治愈
429	{\fn华文楷体\fs20\bord1\shad1\1cHE0E0E0\2cH000000}我學著自己脆弱 依賴和依賴其他
430	people.	人们
431	Going back to the sort of game analogy, if you're playing a video game and you	回到游戏类比 如果你在玩电子游戏
432	never went and tried to fight Bowser, if you never went and did the hardest race	从来没有去尝试与鲍瑟, 如果你从来没有去和做最艰难的比赛
433	on the game to beat it and level up, if you never went and did the hard thing,	在游戏中击败它和升级, 如果你从来没有去做艰难的事情,
434	you would never get the opportunity to level up.	你永远不会得到机会 升级。
435	You would never gain enough points.	你永远得不到足够的分数。
436	This impacts you in real life in so many ways.	这在现实生活中影响你 在许多方面。
437	This is how you gain confidence, right?	这就是你如何获得信心,对不对?
438	Like gaining, like gaining confidence and competence in real life comes from you	就像在现实生活中获得自信和能力 都来自你
439	doing hard things and getting uncomfortable and proving to yourself that	做艰难的事情 变得不舒服 并证明自己
440	you can do it.	你可以做到这一点。
441	You will never be the famous content creator.	你永远不会成为著名的内容创作者。
442	You will never get the job promotion.	你永远不会得到工作晋升。
443	You will never get into the relationship of your dreams if you don't go and get	你永远不会进入你梦中的关系 如果你不去得到
444	uncomfortable and do the thing that terrifies you.	做让你害怕的事
445	Lord, I have learned this recently in my own way as well.	主啊,我最近也用自己的方式学到了这个
446	For example, to be completely vulnerable with you guys, like going on the Jay Shetty	比方说,跟你们一起是完全脆弱的, 就像去Jay Shetty
447	podcast, was I terrified?	播客,我吓坏了吗?
448	Absolutely I was being so real.	我绝对是真的
449	I was terrified, but I now feel like I am on a new level in life and I am having so	我很害怕 但我现在觉得自己在人生的新阶段
450	many opportunities come to me now because of that, because I did the thing that	我有很多机会,因为我做了
451	terrified me.	吓死我了
452	So normalize doing the thing that you're terrified to do and you could even do it	做你害怕的事,你甚至可以做到
453	terrified.	吓坏了。
454	You don't have to feel comfortable to do it.	不须自在自在.
455	It doesn't have to feel safe.	不须安隐.
456	So often we're waiting for this right moment or that, no, you got to do the	所以经常我们等待这个正确的时机 或,不,你必须做
457	thing that absolutely terrifies you.	绝对让你害怕的事
458	You have to do the thing that's difficult.	你必须做一件难的事
459	Do the thing that you're not good at yet.	做你还不擅长的事
460	Have the tough conversation.	来点艰难的谈话
461	Take the leap of faith.	取信之跃.
462	This is so important for your growth and for your evolution in life.	这对你的成长和生命的进化都很重要
463	Do the thing that terrifies you.	做让你害怕的事
464	Get uncomfortable on purpose that getting uncomfortable and discomfort motivates	故意感到不适 心烦意乱
465	you to actually grow into the next level version of yourself.	你将成长为下一个层次版本。
466	I, a specific example that I have for this is whenever I was living in Florida	我有一个具体的例子 就是每当我住在佛罗里达
467	and I decided to move into this really amazing apartment, like I loved it.	我决定搬进这间很棒的公寓 就像我喜欢它一样
468	And yeah, it was definitely a little bit or a lot of it outside of my price range,	是的,它绝对是一点点或很多 它超出我的价程,
469	the rent.	房租
470	And I just remember like signing that lease and being like, you know what?	我还记得,就像签了那份租约... ... ......
471	Like I'm just going to work harder.	就像我要更努力工作一样
472	Like I'm going to, I'm going to make this work.	就像我要做的,我会让这个工作。
473	I'm going to, I'm going to, I'm just going to have to level up my income.	我要,我要去,我要去,我只是要 使我的收入。
474	I remember moving in there and being a little, a little or a lot bit	我记得我搬进去了 有点 有点 或很多
475	uncomfortable being like, damn, can I really afford this?	觉得不舒服,像,该死的,我真的能负担得起吗?
476	I just told myself, no, I'm going to make this work.	我只是告诉自己,不, 我会做到这一点。
477	I'm going to raise up, I'm going to triple my income.	升 up,增益三倍.
478	Cause that's kind of what I wanted to do.	因为这就是我想做的
479	And I was like, this is what I'm going to do.	我当时想,这就是我要做的事。
480	And within a month or two, I did it.	在一两个月内 我做到了
481	And another example of that is that you guys can probably relate to is, you know,	另一个例子就是,你们可能 可能与,你知道,
482	a breakup, going through a breakup makes you extremely uncomfortable.	分手,经历分手 让你非常不舒服。
483	It shatters everything that you know about life and about your day to day.	它粉碎了你知道的一切 关于生活和你的日常。
484	It pulls you out of your routines, which makes you very uncomfortable.	它把你从例行公事中拉出来 让你很不舒服
485	And that forces you to create something brand new.	这迫使你创造新的东西。
486	And that's why the post breakup glow up is so real.	这也是分手后发光如此真实的原因.
487	Little bonus tip here, but go on more side quests, keep it interesting.	一点点奖金小费, 但去更多的边征,保持它的有趣。
488	Remember life is a game.	记住生活是游戏
489	You're playing a game.	你在玩游戏
490	The game is supposed to be fun.	游戏应该很有趣
491	How can you make it more fun?	何以更乐.
492	How can you make your work more fun?	你怎么能让你的工作更有趣?
493	How can you be more creative?	你怎么能更有创意?
494	What can you do to spice up this game and make it more fun?	你能做什么来调味这个游戏 并让它更有趣?
495	The last point that I want to share with you guys is the respawn mindset.	我最后想跟你们分享的一点 就是重生的心态
496	When you're playing a game and you fail or you die, you just respawn.	当你在玩游戏,你失败或者你死了,你只是重生。
497	You just respawn and you try again.	你只是再生,你再试一次。
498	You try again, but this time with more knowledge, but this time with more	你再试一次,但这次要多点知识 但这次要多点知识
499	experience and who cares if other players see you fail the level or fail and die.	体验和谁在乎其他玩家是否看到你的关卡失败或失败和死亡.
500	It doesn't matter who cares.	谁在乎就无所谓了
501	Don't be afraid to be seen trying because if you're not trying, then	不要害怕被人看到尝试 因为如果你没有尝试,那么
502	you're not playing the game.	你没有在玩游戏。
503	And that's what you're here to do.	亦复如是.
504	Play the game of life because if you're not trying at all, you're losing.	玩人生游戏是因为如果你完全没有尝试,你就输了.
505	A quote that I love for this point of the respawn mindset is one of the best	我最爱的一句是重生的心态
506	ways to increase your success rate is to increase your failure rate.	提高成功率的方法就是提高失败率。
507	You cannot be afraid to fail in this life.	你不能害怕在这生命中失败。
508	And I remember when I was going through my transition of deciding to graduate	我记得当时我正在经历我决定毕业的转变
509	early, I had a phone call with somebody who has a big time business out in	早些时候,我跟一个有大生意的人打了个电话
510	Silicon Valley and I was talking to him about my idea for starting my own business.	硅谷和我正和他谈起我创业的主意
511	I had this idea of like a product, but I still haven't really moved forward on.	我有一个像产品的想法, 但我还没有真正前进。
512	I feel like I just found other things I was more passionate about, but I'm, this	我觉得我刚发现其他事情 我更热衷于, 但我,这个
513	conversation obviously changed me.	谈话显然改变了我
514	And I was talking to him about getting funding for a business and he was saying,	我和他谈着为企业筹资 他说
515	it might be a little difficult for you to, you know, get investors to invest in	你可能很难 找投资者投资
516	you because you don't have any previous failed businesses.	你因为你以前没有失败的生意
517	I remember thinking to myself, huh?	我还记得在想自己,是吧?
518	Investors want to see that I failed.	投资者希望我失败。
519	And he said, yeah, because that means that you're experienced	他说,是的,因为这意味着你经验丰富
520	and that you know something.	而且你知道一些东西。
521	And that changed my perspective from that example.	这改变了我的观点 从这个例子。
522	It's like, oh, so in that situation, having failed is a good thing.	所以在这种情况下 失败是件好事
523	It's quite literally a good thing.	这实在是件好事
524	Like investors want to see that you have failed or at least tried and done	就像投资人想知道你失败了 或者至少尝试和完成
525	something previously, because it means that you know what you're going to do	之前的事,因为这意味着 你知道你将要做什么
526	better in the future.	未来更好
527	And I was thinking about this last night when I was watching the hockey game, I	我昨晚在看曲棍球比赛时也在想这个
528	was like, you know, in the playoffs, the team that wins the Stanley Cup, which	就像,在季后赛中, 赢得斯坦利杯的球队,
529	it's like the championship, if you're not familiar with hockey, the team that	这就像冠军, 如果你不熟悉曲棍球,
530	wins is not a team that never lost.	赢并不是一个从未输过的球队。
531	In fact, they lose a ton of games.	事实上,他们失去了一吨游戏。
532	They lose a lot of games.	他们输了很多游戏。
533	It's the team that stayed the most consistent, had the most power and	是团队保持最一致 拥有最强大的力量
534	passion and belief and grit in hockey, especially maybe a little dirtiness,	激情和信仰 和对曲棍球的兴趣, 特别是也许有点肮脏,
535	played a little dirty, which, hey, I mean, take that in whatever way you	玩的有点脏,嘿,我的意思是,不管你怎么说。
536	want to take that, but that's the team that wins, not the team that never lost.	想要接受它,但那是获胜的球队,而不是从未输过的球队.
537	Again, you cannot be afraid to fail in this life.	再说一次,你不能在这样的生活中害怕失败。
538	You can't be afraid to be seen trying because if you're not trying, you're	你不能害怕被人看到尝试 因为如果你不尝试,你是
539	not playing and if you're not playing, you're losing.	不玩,如果你没有玩, 你输了。
540	So those are the main things that I wanted to share with you all about how	所以,这些是主要的事情 我想与大家分享 关于如何
541	to play the game of life, what I have learned, all of those things helped me	来玩人生的游戏,我学到的, 所有这些东西都帮助了我
542	so much when I am playing this game.	当我在玩这个游戏的时候 这么多
543	And the more often that I remember them, the better than I am about playing.	我越经常记得他们, 越好于我玩。
544	So I hope you guys resonated, enjoyed this episode, hope you loved it.	所以我希望你们有共鸣 享受这集 希望你们喜欢
545	And I will see you all very soon.	我会很快见到你们
546	Hope you have a great rest of your day, great rest of your week, and I'll see	祝你有愉快的休息日 愉快的休息周,我会看到
547	you next time, sending you so much love.	下次再给你发爱意
548	Bye everyone.	再见

该视频共有字幕 549 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【自我成长】人生是一场游戏 · 神经科学版玩法 p02 英文字幕 (P2)

【自我成长】人生是一场游戏 · 神经科学版玩法 p02 英文字幕 (P2)

发布于 2026-09-18 · 时长 32:38

字幕摘录

时间	英文	中文
0:21	Hello everyone and welcome back to Planet M. This episode I'm very excited about because	大家好 欢迎回到M星球 这集我很兴奋 因为
0:28	it really touches on one of my core philosophies of life and that is that life is a game.	它真的触及到我生命的核心哲学之一 那就是生命是一个游戏。
0:35	Life is a game.	人生是游戏.
0:36	We are all here playing the game of human in this life and as in every game there are	我们都在这里玩 人类的游戏在这个生活 和每一个游戏
0:44	rules and a map and hidden cheat codes and I have come to find that there are some main	规则和地图 隐藏的欺骗代码 我发现有一些主要的
0:50	cheat codes that I want to give you guys and some rules or some strategies to help you	欺骗代码,我想给你们 和一些规则或策略帮助你
0:54	perform your best and do your best in this human game called life.	尽你最大的努力 在这个人类游戏中尽你的最大努力 生命。
1:00	But before we dive in, I want to take a moment to just talk a little bit about my last free	但是在我们潜入之前 我想花点时间 谈谈我最后的自由
1:05	master class that I held.	我所学的大师课
1:07	It was absolutely incredible.	这是绝对不可思议的。

展开字幕全文（548 条）

序号	英文	中文
1	Hello everyone and welcome back to Planet M. This episode I'm very excited about because	大家好 欢迎回到M星球 这集我很兴奋 因为
2	it really touches on one of my core philosophies of life and that is that life is a game.	它真的触及到我生命的核心哲学之一 那就是生命是一个游戏。
3	Life is a game.	人生是游戏.
4	We are all here playing the game of human in this life and as in every game there are	我们都在这里玩 人类的游戏在这个生活 和每一个游戏
5	rules and a map and hidden cheat codes and I have come to find that there are some main	规则和地图 隐藏的欺骗代码 我发现有一些主要的
6	cheat codes that I want to give you guys and some rules or some strategies to help you	欺骗代码,我想给你们 和一些规则或策略帮助你
7	perform your best and do your best in this human game called life.	尽你最大的努力 在这个人类游戏中尽你的最大努力 生命。
8	But before we dive in, I want to take a moment to just talk a little bit about my last free	但是在我们潜入之前 我想花点时间 谈谈我最后的自由
9	master class that I held.	我所学的大师课
10	It was absolutely incredible.	这是绝对不可思议的。
11	We talked about the 10 steps that I used to rewire my brain and completely transform	我们谈论了十步,我用 重新连接我的大脑和彻底改造
12	my life.	我的生活,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命
13	It was a brand new class that I created and people loved it.	那是我创造的一个新课 人们很喜欢
14	It was absolutely incredible.	这是绝对不可思议的。
15	The feedback was amazing and I cannot wait to hear all of the incredible things that	反馈是惊人的,我迫不及待 听到所有不可思议的事情,
16	people manifest using what they learned in that class.	人们用他们在课堂上学到的东西来展示
17	Now if you are wanting to get on a live class with me, if you are wanting to learn more	如果你想跟我上活课 如果你想多学点
18	about the exact process step by step that I used to rewire my brain and change my life,	关于确切的过程 一步一步地,我曾经 重新连接我的大脑 并改变我的生活,
19	highly highly highly recommend getting on my live class.	高度推荐进入我的现场课
20	You can ask me questions at the end.	你可以问我最后的问题。
21	We end up just kind of hanging out at the end and talking and I answer questions.	我们最后只是挂出 在结尾和说话,我回答问题。
22	And with all that being said, this class is completely free.	说到这里,这门课是完全自由的
23	This class is completely free.	这个班完全免费
24	Also I open up access to my coaching program, community and course, Minecraft, at the end	还有,我打开我的教练课程,社区和课程,Minecraft,最后
25	of my free classes.	我的自由课。
26	This is the only time that I currently open up access to Minecraft and it is an absolutely	这是我目前唯一一次开放Minecraft频道 绝对是
27	beautiful incredible community full of people that are winning and transforming their lives.	美丽的不可思议的社区 充满了人们 正在赢得和改变他们的生活。
28	Completely transforming their lives.	彻底改变他们的生活。
29	It's amazing to see.	观心不可思议.
30	And so if you're interested in coaching with me, if you're interested in learning more	所以如果你有兴趣和我一起教练 如果你有兴趣学习更多
31	from me or you just want to get on a live class to hear me talk about the exact process	我要么你只想要上现场课 听我讲具体过程
32	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}非常推荐你来上课
33	It is completely free.	这是完全自由的。
34	Like I said, I always promote the classes or I share the link to reserve your spot in	就像我说的,我总是升课 或者我分享链接 保留你的位置
35	the class on my Instagram stories, but also you can, the link is always available for	我的Instagram故事上的课, 但你也可以,链接总是可以提供
36	你在Minecraft Instagram上。 。 。
37	你可以检查一下Minecraft Instagram。
38	It is at Minecraft and you will get all the information that you need there.	它在Minecraft, 你会得到所有你需要的信息。
39	The link is in the bio to register and save your spot.	链接存在于生物中,用于注册和保存您的位置.
40	You do need to register and save your spot in order to come.	你确实需要注册 并保存你的位子来。
41	Highly recommend you do it.	高度推荐你这样做。
42	And I'm so excited to see you there.	我很高兴在那里见到你。
43	All right.	好吧,我们走。
44	So now let's dive into this episode.	因此,现在让我们潜入这一集。
45	There are five points, five topics that I want to hit on this episode about life being	有5点,5个话题 我想在这个集 关于生活是
46	a game and exactly how to play it.	一个游戏,确切的如何玩它。
47	So the first point that I want to share with you all is really just understanding that	所以我想跟大家分享的第一点 就是明白
48	life is a game.	生命就是游戏
49	I came from wherever I came from and I'm here on planet earth playing the game of human	我来自哪里,我在这里 在地球上玩人类游戏
50	in this life.	在这样的生活中。
51	I have a specific memory of the last time where I was just overthinking something and	我有一个具体的记忆 上次我刚刚想得太过分了
52	then I got in the shower and I remembered, oh yeah, life is a game, play the game.	然后我在淋浴 我记得 生活是游戏 玩游戏
53	And as soon as I remembered, I thought, okay, what are the strategies?	当我想起,我想,好吧,有什么策略?
54	Where am I in the game?	比赛我在哪里?
55	And what do I need to do next?	我接下来要做什么?
56	It immediately helps to take the pressure off because I think we tend to take life extremely	它立即帮助减轻压力,因为我觉得我们往往 极有可能夺去生命
57	seriously and it's important to remember that this world, this life, this human experience	认真对待 记住这个世界 生命 人类的体验
58	is not all that there is.	不是只有这些
59	And that's why I love the metaphor of playing the game of life because it just serves as	所以我喜欢玩生命游戏的比喻 因为它只是
60	a reminder that, oh yeah, this is not all that there is.	提醒你,哦,是的, 这不是所有的有。
61	We are plugged in right now experiencing planet earth through our brains, which let me say	我们现在正在通过大脑 体验地球,让我说
62	is a very limited experience.	这是一个非常有限的经验。
63	It's a very limited experience.	这是一个非常有限的经验。
64	There are so many things that we cannot perceive, hear, see, touch, experience because our brain	有很多东西,我们无法察觉, 听到,看到,触摸,体验 因为我们的大脑
65	isn't wired to do that.	没有窃听器可以做到这一点。
66	So let's talk about how you can start to apply this living the game of life in real life.	因此,让我们来谈谈你如何开始 运用这个生命的游戏 在现实生活中。
67	The first way that you could apply this is by adopting the mindset of every single problem	你第一个应用的方法就是 对每个问题采取心态
68	that you face is an opportunity to level up.	你面对的是一个升级的机会。
69	Every time we are challenged, every time we are triggered, it is an opportunity to activate	每一次我们被挑战,每一次被触发, 这是一个启动的机会
70	new pathways in our brain.	我们大脑里的新途径
71	Let's say you're triggered by something and somebody comes up to you and they say something	假设你是被某种东西触发的 有人来找你,他们说些什么
72	and they hurt your feelings or whatever the case may be, you are triggered by someone	他们伤害了你的感情 不管是什么案子 你都是被某人触发的
73	or something and it makes you upset.	或东西,它让你心烦意乱。
74	If you react the same way that you've always reacted, then you are reinforcing your current	如果你的反应和你一直的反应一样 那你正在增强你的电流
75	reality.	现实
76	You are reinforcing the fact that you are meant to be on the level that you're on.	你正在强化一个事实 即你本该处于你的水平。
77	You cannot level up in life until you activate new pathways in your brain, until you choose	直到你激活大脑中的新路径 直到你选择
78	a new behavior, until you choose a new reaction.	新的行为,直到你选择新的反应。
79	Our triggers are our teachers in this life.	我们的触发器就是我们生活中的老师.
80	You have to learn from them and the longer it takes you to learn from your triggers,	你必须要从他们那里学习 并且从扳机上学习的时间越长
81	the longer it will take you to level up.	时间越长,你就会变平。
82	This will also help you look at challenges and triggers and problems in your life in	这也会帮助你审视你生活中的挑战、触发因素和问题
83	a new way.	一个新的方式。
84	Maybe you'll stop looking at it as something that is bad or negative, right?	也许你不会把它看成是坏的还是消极的 对吧?
85	Because we tend to look at challenges or stressors or problems as negative things.	因为我们倾向于将挑战或压力或问题视为负面事物.
86	But for me personally, this helps me to look at these things as more of a positive thing.	但对于我个人来说,这帮助我把这些事情看成更积极的事情.
87	Like, okay, yeah, this really sucks right now.	就像,好吧,是的, 这真的很烂现在。
88	And you're allowed, you're allowed, trust that you're allowed to be like, damn, this	你被允许,你被允许, 相信你被允许 像,该死的,这个
89	sucks.	烂透了
90	But also, it helps me think, okay, though, like, what is this here to teach me?	但是,它也帮助我思考, 好吧,虽然, 像,这是什么在这里教我?
91	And maybe in the moment, sometimes we don't even necessarily know what this thing is here	也许在此刻 有时我们甚至不知道 这东西是什么
92	to teach us.	来教我们
93	It's not always obvious in the present moment, but hindsight is 20-20.	虽然在目前时刻并不总是很明显的,但后世是20-20.
94	Things become very clear, 10 steps down the road, a few weeks later, a few months later,	事情变得非常清楚, 沿着道路10步, 几个星期后,几个月后,
95	a few years later, you can look back and think, oh, wow, that's what that was there to help	几年后,你可以回头想想, 哦,哇,这就是那里有什么帮助
96	me learn.	我学的
97	I have had some big losses in my life, like one of my really close friends since the fifth	我生命中有些重大损失 就像我从五岁起就非常亲密的朋友之一
98	grade passed away when I was in the PhD.	我读博士的时候就去世了
99	And I was so devastated, like very, very down to the point where I was like, what's the	我是如此的伤心, 就像非常,非常的 一直到我是,什么是
100	point?	点?
101	Like nothing else mattered.	喜欢其他不重要。
102	I didn't care about the content I was creating.	我并不关心我创作的内容.
103	I didn't care about the research I was doing in the lab.	我不在乎我在实验室做的研究
104	Everything that I loved and really was passionate about all of a sudden just didn't matter anymore.	我所爱的一切 和真正的热情 突然间,只是不再重要了。
105	I remember just feeling so dark.	我记得只是感觉好黑
106	And I remember my best friend in the PhD calling me and I'm like crying.	我记得我在博士里最好的朋友 打电话给我,我像哭。
107	And she's like, are you crying at driving?	她喜欢,你在开车哭吗?
108	Oh man, it was tough.	哦,伙计,这是艰难的。
109	It was a tough time, right?	这是一个艰难的时期,对不对?
110	And at the time I was just down and in the darkness.	那时我正在黑暗中
111	But now looking back on that, I know that I would not be where I am today because that	但是现在回顾一下,我知道,我不会是今天的我,因为
112	him passing was one of the catalysts to me graduating early from the PhD to start my	他的过世是促使我从博士毕业的催化剂之一
113	own business because I realized, whoa, like I don't have time to waste.	因为我意识到 我没有时间浪费
114	What am I, what am I doing sitting here living the life of Hannah Montana, this double life?	我是什么,我坐在这里做什么 生活汉娜蒙大拿, 这个双重生活?
115	Like I'm, I'm going into the research lab, teaching undergrads, grading exams, doing	就像我一样,我要进入研究实验室, 教初中,分级考试,做
116	research, going into classes, working very hard, probably from like six, seven a.m. to	研究,去上课,非常努力地工作,大概从早上六点,七点到
117	nine p.m. at night.	晚上九点
118	And then nine 30 p.m.	然后是晚上9点30分
119	I'm recording content and posted on TikTok.	我在TikTok上录制内容
120	And I really, I called myself Hannah Montana at the time.	我真的,我叫自己 汉娜蒙大拿当时。
121	And I just thought to myself, like, what am I doing sitting around waiting for one day	我只是在想,像,我在做什么 坐在周围等待一天
122	actually following my dreams and doing the thing I'm super passionate about?	实际上跟随我的梦想 做我超热情的事?
123	Like, what am I doing?	喜欢,我在做什么?
124	Like, I don't have time to waste.	喜欢,我没有时间浪费。
125	I do not have time to waste.	我没有时间浪费。
126	And so looking back on that now, I see it as a huge catalyst, right?	回想起来,我认为这是巨大的催化剂,对不对?
127	Now, obviously what I have chosen that situation to happen.	显然,我选择了这种情况。
128	Absolutely not.	绝对不是。
129	But I can look back and recognize the duality of the situation, right?	但我可以回头看, 并承认情况的双重性,对不对?
130	Where there is darkness, there is also light and also where there is darkness, there is	凡有黑暗者,亦有光明,亦有黑暗者,亦有光明者,亦有光明者.
131	an opportunity to level up.	机会升级。
132	Sometimes they're not as profound of situations as that, as someone getting sick or	有时候,他们没有那么深刻的情况, 像有人生病或
133	someone losing someone from your life.	有人失去了一个人 从你的生活中。
134	Sometimes it's an argument with a loved one.	有时与爱人争辩.
135	Sometimes it's stressful, a stressful day at work.	有时压力很大,工作日压力很大.
136	But no matter what it is, it is there to teach you something.	但不管它是什么, 它有教你的东西。
137	And it doesn't always mean that there's something wrong with you, right?	这并不总是意味着你有什么问题,对不对?
138	Because there's been times in my life where I'm like, OK, why is this happening?	因为我生命中曾经有几段时间... ...我想,好吧,为什么会这样?
139	What do I need to rewire in my own brain?	我脑中需要什么?
140	What do I need to fix about myself?	我该怎么解决自己?
141	Right.	对
142	It doesn't always mean that there's something that you need to fix about yourself.	这并非总意味着你需要自我修补
143	It might mean that there's a lesson to be learned in the decisions that you're	可能意味着在决定中要吸取教训
144	making or how much time you're spending by yourself, or maybe you're not having	或你一个人花多少时间 或也许你没有
145	enough fun.	够了
146	It doesn't always mean that there's something wrong with you.	亦不总说有漏无漏.
147	And so just take a moment when you are triggered or when you are facing a	所以当你被触发的时候 或者当你面对一个
148	challenge and remember that life is a game and think about it this way.	挑战并记住,生活是一个游戏 并这样思考它。
149	I guess I haven't even given the game analogy yet.	我想我还没有给 游戏类比呢。
150	But when you are playing the game, you have to face Bowser when you're playing	但是,当你玩游戏, 你必须面对鲍瑟 当你玩
151	Mario in order to level up to the next level.	马里奥为了达到下一关.
152	When you are playing a video game, you have to go do the challenging thing to	当你在玩电子游戏, 你必须去做一个挑战性的事情
153	level up your character to the next level.	将字符级别提升到下一个级别。
154	You do not level up in a video game without going and doing something difficult	在电子游戏中你不会升级 不去和做一些困难的事情
155	that challenges you.	挑战你
156	And when you overcome that challenge is when you level up, you do not level up	当你克服这个挑战时 当你升级,你不会升级
157	in a video game without overcoming some sort of challenge or gaining a certain	在电子游戏中没有克服某种挑战或获得某种
158	amount of points.	点数。
159	And so you can think of learning from your triggers or learning lessons or	这样你就可以想到学习 从你的触发器或学习教训,
160	learning different ways to navigate life, navigate the game of life.	学习不同的方式导航生命, 导航生命的游戏。
161	You can think of these things as ways to build character points and the more	你可以把这些东西看作是 建立性格点的方法 越多
162	points that you gain, the higher you level up in life.	得到的分数 生命中最高的分数
163	And now this really takes me to the next point that I wanted to make, and it is	现在,这真的需要我 下一点 我想做,这是
164	imposter syndrome or feeling like you're not good enough because I just got done	冒充综合症 或感觉你不够好 因为我刚刚做了
165	telling you that every time you overcome a challenge and you learn from it and you	告诉你,每次你克服挑战, 从中学习,你
166	activate new pathways in your brain, when you activate new pathways in your brain	当你在大脑中激活新的路径时
167	and you strengthen them, now you've changed your brain, which means you've	你强化了它们, 现在你改变了你的大脑, 这意味着你已经
168	changed your reality.	改变了你的现实。
169	So you're on a new level of the game.	所以你在游戏的新关卡。
170	And when you get to this new level in the game, you might be facing a little bit of	当你在游戏中到达这个新关卡时, 你可能会面对一点点
171	imposter syndrome.	冒牌货综合症
172	Let's say you got a new job or you got into the program, the PhD program of your	假设你找到新工作了 或者你进入了你的博士课程
173	dreams.	梦想。
174	I remember whenever I was in the PhD, one of the undergrads that I worked with that	我记得每当我在博士, 一个下级,我的工作
175	also worked in the lab that I worked in, she was applying to PhD programs.	还在我工作的实验室工作 她正在申请博士课程
176	And I remember her saying to me, I just feel like such imposter syndrome.	我记得她对我说 我只是觉得自己是冒牌货
177	What am I doing applying to PhD programs?	我申请什么博士课程?
178	I feel like such an imposter.	我觉得自己是个冒牌货
179	And I remember talking to my cousin when she graduated college and she was working	我记得在大学毕业时和表妹谈过话
180	in the doctor's office and she said the same thing.	在医生的办公室 她也这么说
181	She's like, what am I doing?	她喜欢,我在做什么?
182	I feel like such an imposter.	我觉得自己是个冒牌货
183	I'm over here doing things that I wasn't even technically trained to do.	我在这里做我甚至没有受过技术训练的事情。
184	And I said to her, and I say this to everybody that I work with, my friends, my	我告诉她,我告诉每个人,我的工作,我的朋友,我的
185	loved ones, imposter syndrome is a great thing because it means that you have just	爱人,冒牌货综合症是件伟大的事情 因为它意味着你只是
186	leveled up in the game.	在游戏中升级.
187	When you are playing a video game and you beat Bowser or you gain the character	当你在玩电子游戏,你打败了鲍瑟 或者你得到了角色
188	points to level up, right.	指向上方,对
189	And you get to this new level, of course, you're not going to be great at this new	你到了这个新水平, 当然,你不会是伟大的 在这个新的
190	level yet.	等级尚未确定。
191	Of course, you're not going to, maybe you will immediately beat this next level,	当然,你不会的, 也许你会立即击败这下一个关卡,
192	right?	对吧?
193	Like maybe you're on a really steep incline, but a lot of times, yeah, maybe	可能你正在一个非常陡峭的线条上, 但很多时候,是的,也许
194	you're not actually good enough to excel at this new level yet.	你还没有达到这个新水平
195	When you get this new job, when you get the promotion, when you get into a school	当你得到这个新工作, 当你得到晋升, 当你进入学校
196	program, when you get into a certain relationship, I remember whenever I got	程序,当你进入某种关系, 我记得每当我得到了
197	into a super healthy relationship, I was feeling like, like, do I really deserve	进入一个超级健康的关系, 我觉得,喜欢,我真的值得
198	this?	这个?
199	When you get onto this next level, you might not actually be great at this next	当你进入下一个关卡时, 你可能不会真正在下一个关卡里表现很好
200	level yet, but that doesn't mean that you don't deserve to be there because you	但这并不代表你不该在场 因为你
201	beat the last one.	击败最后一个。
202	With time and experience, you will improve, you will get more comfortable,	随着时间和经验,你会改善, 你会更舒适,
203	and you will start to get good at this new level too.	你也会开始在新的关卡学好
204	And the moment that that starts to happen is when you should be looking for the	那一刻开始发生的时候 是当你应该寻找
205	next opportunity to level up and feel imposter syndrome once again.	再一次感受冒牌货综合症
206	So just remember, if you're not feeling good enough to be where you're at, it's	所以,记住,如果你感觉不够好 成为你的位置,它是
207	fine.	还好
208	With time and repetition, you will be, that's called growth mindset, looking at	时间和重复,你会是, 这就是所谓的增长思维,看
209	yourself as you can grow into this new level.	自己可以成长到这个新水平。
210	So just remember, you do deserve to be at the level that you're at, and you do	所以只要记住,你确实应该 处于你的水平,你做到了
211	deserve to win the entire game.	值得赢得整个比赛。
212	And this brings me to my next point, which is how to navigate the map.	这让我想到下一个问题,那就是如何导航地图。
213	When you are playing a video game, right, you need to understand the map.	当你玩电子游戏的时候,你需要理解地图。
214	There are places that you probably should go, there are places that you	有些地方你应该去,有些地方你应该去
215	probably shouldn't go, there are places that you can go to level up.	也许不该去,有些地方你可以升到高度
216	Certain races in Mario Kart that I'm thinking about to gain points, every	马里奥・卡特的某些种族 我正在考虑获得分数 每一个
217	single game has a map, understanding the map and navigating it is extremely	单游戏有一个地图, 理解地图并导航它极其
218	important.	这很重要
219	You wouldn't want to run into Bowser on the street and not be prepared.	你不会想在街上碰到鲍瑟 而不做好准备
220	And so the other characters in the game are very important too, and understanding	游戏中其他角色也非常重要 理解
221	how to work with the other characters in the game is important.	如何与游戏中的其他角色合作很重要.
222	Of course, life is no different.	当然,生活也是一样
223	In life, your environment matters a lot because your environment is mirrored	在生活中,你的环境很重要 因为你的环境是镜子
224	in your brain.	在你的大脑。
225	The people around you have a huge effect on your mindset, but also your	你周围的人对你的思维有巨大的影响 但也对你
226	physiology and your biology and your brain for so many different reasons.	生理学和你的生物学 还有你的大脑 都有很多不同的原因
227	I think when you understand how your environment rewires your brain, you	我想当你明白你的环境 如何重新连接你的大脑,你
228	start to take it a lot more seriously because remember, your brain is what	开始认真对待它 因为记住,你的大脑是什么
229	constructs your entire experience of reality.	构建你的全部现实经验。
230	And so if people change your brain activity, which they do, because every	所以,如果人们改变你的大脑活动, 他们这样做,因为每一个
231	time you communicate with someone, your brain waves sync up with that other	你和别人交流的时候 你的脑波和别人同步
232	person, it's called brainwave synchronization or a neural synchronization,	人,这叫做脑波同步或神经同步,
233	neural synchrony.	神经同步.
234	And now that is going to depend on how close you are with that person.	现在这取决于你和那个人有多亲近
235	So just like in a video game, if you're playing side by side with another	所以,就像在电子游戏, 如果你玩 与另一个
236	character, that character is going to have a huge impact on you playing the	角色,该角色将会对您演奏
237	game and your ability to level up and navigate and enjoy the process, right?	游戏,还有你的能力 升级,导航和享受的过程,对不对?
238	Life is the same way.	人生亦复如是.
239	The closer that you are to the people, the more effect they have on your	你越接近人民,他们就越会影响你
240	brain activity and the more effect they're going to have on your reality	大脑活动以及他们对你现实的影响越大
241	and your ability to achieve your goals and dreams.	以及你实现目标和梦想的能力。
242	Because of this, I am extremely cutthroat about the people that I surround	因为这个,我对周围的人 感到非常的伤感
243	myself with.	和我自己一样
244	I always say I keep my circle small and very intentional.	我总是说,我保持我的圆圈小 和非常有意。
245	I am very choosy about the people that I surround myself with.	我对自己身边的人很挑剔
246	I honestly have been for a long time.	我真的已经很久了
247	Honestly, I would say the shift happened for me when I started getting super	老实说,我会说, 换班发生在我身上 当我开始变得超级
248	specific about the people I surround myself with was when I started to rewire	具体我身边的人 就是我开始重新接线的时候
249	my brain toward the end of undergrad, toward the end of my first degree in	我的大脑接近本科毕业的尽头 接近我的第一学位的尽头
250	neuroscience, when I also started to meditate and become more awakened	神经科学,当我也开始沉思 和更加清醒
251	spiritually.	从精神上讲
252	And I started to really notice the impact that other people have on my	我开始注意到其他人对我的影响
253	mindset and on my mood and on my energy.	思维 情绪和精力
254	And so people don't just, you know, it's not just about brainwave synchronization.	所以,人们不只是,你知道, 它不只是关于脑波同步。
255	Chemo signals are another reason.	化学信号是另一个原因。
256	There's actually research that shows that when other people are stressed and	实际上有研究表明 当其他人被压力和
257	anxious, we unconsciously pick up on the chemo signals.	焦虑的是,我们不知不觉地接收到化疗信号。
258	Chemo signals are chemical signals released through our sweat and breath.	化学信号是通过我们的汗和呼吸释放出来的化学信号.
259	And we unconsciously pick up on other people's chemo signals, right?	我们不知不觉地接收别人的化疗信号,对吧?
260	And so there is research to show that when somebody else is stressed or anxious	所以有研究显示 当别人紧张或焦虑时
261	and they are leaking those stressed and anxious chemo signals into the air around	他们把压力和焦虑的化疗信号 泄露到周围的空气中
262	us, our brain unconsciously picks up on that and our brain is likely to shift	我们的大脑在不知不觉中恢复了 我们的大脑有可能转移
263	modes into more of a threat detection mode.	模式进入更多的威胁检测模式。
264	Our brain evolved to fit in with the group and synchronize with the group	我们的大脑进化 与组和组同步
265	because the group is better and is able to work more cohesively when that is the	因为这组人更好,而且能够在
266	case, right?	案子,对不对?
267	And we have to remember that that is still true today in this present moment,	我们必须记住,在今天这个时刻,这仍然是事实,
268	even if you don't want to synchronize with Sally at the desk next to yours.	即使你不想和莎莉在桌子旁边同步
269	For this reason, boundaries are really important and also protecting your energy.	出于这个原因,边界真的很重要 也保护你的能量。
270	I, something that I've always done since, I mean, yeah, I guess beginning this	我,我一直以来做的事, 我的意思是,是的,我想开始这一点
271	journey was I remember being at someone's apartment and just feeling a lot of	旅途中,我记得在某人的公寓, 只是感觉很多
272	negative energy and going off into a different room and doing this meditation	阴性能量 进入另一个房间 进行冥想
273	where I imagine just this golden bubble around me of protection, sort of shielding	在那里,我想象只有这个金色的泡泡 围绕我的保护, 排序盾牌
274	myself.	我个人
275	Now, I also have affirmations or statements that I will say like, oh, I	现在,我也有肯定或声明,我将说,哦,我
276	don't claim that when I hear other people talking about their realities and, you	不要声称当我听到别人谈论 他们的现实,你
277	know, what's true for them.	你知道,什么是真实的他们。
278	And I don't want to take that onto my own life.	我不想让这件事影响我自己的生活
279	I will say I don't claim that or that might be true for you, but that's not true	我会说,我不声称 这一点或可能是真的,但那不是真的
280	for me, right?	对我来说,对不对?
281	And so just having little sort of resilience plans in place for when you are	因此,只有很少的适应计划 当你是
282	around people, right?	周围的人,对不对?
283	Because it's not always completely avoidable.	因为它并不总是完全可以避免的.
284	Sometimes we got to be around people that we don't want to be around.	有时候我们得和我们不想在一起的人在一起
285	And for that reason, having a sort of resilience plan or having little tips and	出于这个原因,有某种适应计划 或小小提示,
286	tricks in place that will help protect you.	能够保护你
287	And so for those reasons, obviously, the people around you are very important.	因此,很明显,你们周围的人是非常重要的。
288	Now, there are a whole bunch of psychological reasons as well, like the	现在,还有一大堆心理原因 比如说
289	chameleon effect where we're likely to subconsciously pick up on other people's	变色龙效应 在那里我们有可能潜意识中 抓住其他人的
290	behaviors and mannerisms and the level to which we do that, of course, is also	行为和礼仪 以及我们这样做的程度,当然,也是
291	congruent to the level that we know the person and how synced up we are with the	和我们认识的人的级别一致 和我们如何同步
292	person.	个人。
293	Mirror neurons have an effect on this as well, where our brain activity	镜像神经元对大脑活动也有影响
294	actually starts to mirror other people.	开始像其他人一样
295	They actually discovered mirror neurons in monkeys where they were measuring the	他们在猴子身上发现了镜像神经元 在那里测量
296	brain activity of one monkey and that monkey was watching another monkey eat.	一只猴子的大脑活动 一只猴子看着另一只猴子吃东西
297	What they saw was this monkey that was just sitting there not eating its brain	他们看到的是一只猴子, 它只是坐在那里,不吃它的大脑。
298	activity.	活动。
299	The neurons that represent this eating behavior started activating in the	代表这种饮食行为的神经元开始激活
300	same way that they would have been activating if the monkey was actually eating.	如果猴子真的在吃东西 它们也会激活
301	Now, it wasn't actually eating.	现在,它实际上不是吃。
302	It was watching its monkey friend eat.	它看着它的猴子朋友吃东西
303	And so your brain activates in a similar way as if you were to actually do it when	所以,你的大脑以类似的方式激活 就像你实际上做的时候
304	you are watching other people do things.	你看着别人做事
305	Now, this is why it's so motivating to watch a video of somebody else chasing their	现在,这就是为什么它是如此的激励 观看一个视频 其他人追着他们
306	dreams and why that can boost dopamine and motivate you to get up and get after it.	梦想和为什么这可以促进多巴胺 并激励你起来 并获得它。
307	And so I don't want to get bogged down in the negative like this point in this, you	所以我不想被困在负面 像这样在这个时候,你
308	know, navigating the map and understanding how other characters affect you.	浏览地图 了解其他角色对你的影响
309	I don't want to get bogged down in the negative here because you can also use this	我不想被困在这里 因为你也可以用这个
310	for positive.	阳性。
311	You can also use this for good.	你也可以永远用这个
312	Like surround yourself with people that inspire you and motivate you and watch content	就像你身边的人 激励你 激励你 看内容
313	that inspires you and motivates you.	它激励你,激励你。
314	I for this reason, I'm super careful about the content that I consume as well, because	出于这个原因,我非常小心 我消费的内容,因为
315	what we consume we become because our brain is rewired by what we focus on.	我们所消耗的,我们变成因为我们的大脑被我们所关注的重新连接。
316	And when our brain is rewired, our reality is rewired, right?	而当我们的大脑被重新连接, 我们的现实被重新连接,对不对?
317	This isn't just true for people, though.	这对人们来说不仅仅是事实
318	This is true for your physical environment, too.	你的身体环境也是如此
319	Like I was just saying, content and what you consume, the shows that you watch, but	就像我刚才说的,内容和你消费的东西, 显示你观看,但
320	also the actual environment that you're in, like your bedroom and your home and the	还有你身处的实际环境 就像你的卧室和你的家
321	different areas that you go to.	不同的区域。
322	Like I have come to recognize how certain environments make me feel.	就像我开始意识到某些环境让我的感受。
323	Literally yesterday, I am in sort of this full on sprint to finish writing my book.	昨天我正忙着写书呢
324	And I was talking to my assistant and I was like, you know what?	我在跟我的助手说话,我说,你知道吗?
325	Maybe I need to go to a library.	也许我需要去图书馆
326	I need to be a book.	我需要成为一本书。
327	And so where can I be a book and become like a book and go to the library?	那么,我在哪里能成为一本书,变成一本书,然后去图书馆?
328	And so I took myself to the library and wrote a bunch yesterday, sat there and got	于是我把自己带到图书馆,昨天写了一堆,坐在那里,然后得到了
329	into super flow and wrote for hours, just knocking it out left and right, feeling	写了好几个小时, 把它打出左右,感觉
330	good about it, too, feeling good about it, too.	感觉也不错
331	And that's the power of understanding how your environment shapes you.	这就是理解环境如何塑造你的力量。
332	Put yourself in places that will help you become who you want to become.	把自己安置在能帮助你成为你想成为的人的地方.
333	I've gone to neighborhoods where I'll drive around and look at these.	我去了附近 我开车到处看看这些
334	This was before I moved into this house, but I used to go to neighborhoods and	这是我搬进这房子之前, 但我曾经去邻居和
335	drive around and look at these super nice houses in the side of mountains and be	开着车看看山边的漂亮房子
336	like, I'm going to live in one of those one day and honestly just act like I lived	喜欢,我会生活在其中的某一天 诚实地假装我生活
337	in the neighborhood and just normalized my brain to this environment.	在附近, 刚刚正常的我的大脑 在这个环境。
338	Put yourself in places that are conducive and supportive to where you want to go	把自己安置在有利于和支持你想去的地方
339	and who you want to be.	和你想成为谁。
340	When I was an undergrad, one of the first research labs I ever worked in, and this	当我是本科毕业时, 我工作的第一批研究实验室之一, 和这个
341	research actually won awards, I studied learning, memory and the perception of	研究实际上获得了奖项, 我研究了学习,记忆和对
342	time, especially depending on context.	时间,特别是取决于背景。
343	One of the findings was that we actually perceived time differently depending	其中一个结论是,我们实际上对时间的看法不同
344	on the context that we're in.	关于我们的背景。
345	We showed people pictures of objects paired with a place, with an environment,	我们向人们展示了 与地方对齐的物体的照片 以及环境
346	like a banana with a house, an apple with a house, and we showed them lots of	像香蕉和房子,苹果和房子, 我们向他们展示了很多
347	different object pairs like this.	不同的对象对像这样。
348	And then afterward we would ask them like, how far apart in time did you remember	之后我们会问他们 时间间隔有多远 你还记得
349	the apple and the banana versus the apple and the pear?	苹果和香蕉对苹果和梨?
350	And independent of how far apart they were actually shown, people would remember	而不管它们实际显示的距离有多远 人们都会记得
351	objects being shown to them in the same context as being closer together in time	对象在与时间相近的同一上下文中显示
352	and objects being shown to them with different places paired with them, right?	以物配他们,
353	As being shown to them further apart in time, even if that wasn't actually the	就像在时间上被进一步显示 即便这不是真的
354	case, and I'm sure you've noticed this in your day to day life, when you spend a	我敢肯定,你注意到这一点 在你的日常生活中, 当你花一个
355	day going all these different places, especially traveling, right?	一天去所有这些不同的地方, 特别是旅行,对不对?
356	Traveling will have you feeling like you lived 10 different lifetimes in a day or	旅行会让你感觉你一天里 过着十次不同的生活
357	in a week, right?	一个星期内,对不对?
358	You'd be like, damn, like this past month I traveled a lot, went to Bora Bora	你会喜欢,该死的, 像这个月 我旅行了很多, 去博拉博拉
359	and I'm about to go to Texas as well.	我也会去德州
360	And I feel like this month has been like the longest month ever.	我觉得这个月就像有史以来最长的一个月
361	And I know the neuroscience behind that.	我知道背后的神经科学。
362	I studied it.	我研究过
363	When you change places and you change locations, you actually expand your	当你改变位置,你改变位置, 你实际上扩展你的
364	perception of time.	对时间的看法。
365	Now you might've noticed that if you spend an entire week sitting in your	现在,你可能已经注意到,如果你花 整整一周坐在你的
366	house, never going anywhere, that week will just fly by.	房子,永远不要去任何地方, 那个星期会只是飞过。
367	You're like, where did the time go?	你就像,时间去了哪里?
368	It's because your brain perceives that events happening in the same place as	是因为你的大脑意识到 发生在同一个地方的事件
369	being closer together.	更亲近在一起。
370	And this actually, we found changes depending on how old you are.	这实际上,我们发现了变化 取决于你多大。
371	Younger children are less likely to separate context and time, which is	年幼儿童不太可能分开上下文和时间,即:
372	interesting, and we could dive into why I think that later.	有趣的是,我们可以潜入 为什么我以后会这么想。
373	But this is just one of the other cool reasons about how context and location	但这只是另一个很酷的原因之一 关于背景和位置
374	and place affects you, right?	和位置影响你,对不对?
375	I wanted to give you that example just to share with you, like the	我想给你这个例子 只是为了跟你分享,就像
376	rabbit hole runs deep here.	兔子洞在这里很深
377	And, you know, one of the ways that I utilize this knowledge in my day to day	我每天利用这种知识的方式之一
378	life is if I'm sitting at home and I'm trying to get something done and I am	生活就是,如果我坐在家里, 我试图得到的东西做,我是
379	just not feeling it, I can't lock into flow.	只是没有感觉,我不能锁定流动。
380	And I've had this experience plenty of times where I'm sitting at home trying	我经历过很多次我坐在家里尝试
381	to either write my book or write content or, you know, whatever the case may be.	要么写我的书 要么写内容 或,你知道,无论情况如何。
382	And I just cannot get into flow and I can't get excited about it.	我只是不能进入流动, 我不能对此感到兴奋。
383	I will change locations.	我会改变地点。
384	I'll be like, Hey, you know what?	我会像,嘿,你知道吗?
385	My brain can't lock in here right now.	我的大脑不能锁在这里 现在。
386	Let me get in the car and go to a coffee shop.	让我上车去咖啡店
387	Literally just me getting in the car, the act of me getting in the car and driving	从字面上说,只是我上车, 行为我上车和开车
388	somewhere, all of a sudden I'm inspired because of the doorway effect.	某处,突然间,我受到启发 因为门道效应。
389	Every time that you walk through a doorway or you change places, you change	每当你走进一个门道 或者你改变的地方,你改变
390	locations, your brain shifts modes.	地点,你的大脑移动模式。
391	You can use that in whatever, which way you want to.	你可以随便用,你想用什么
392	Whenever I was in the PhD, I used to prime my brain as I would walk through	每当我在博士,我曾经 年轻我的大脑,因为我会走过
393	doorways to class being like, I'm going to focus.	门到课堂一样, 我要集中精力。
394	I'm going to be able to pay attention as I walk through this door, but utilize this.	我走进这扇门时会注意,但用这个
395	Like if you're feeling stressed and anxious, walk through the doorway, claim a	就像你感到压力和焦虑, 走过门道,声称
396	different state of mind and go somewhere else.	不同的心理状态 并去别的地方。
397	Changing locations is huge.	改变位置是巨大的。
398	When I do this, if I'm lacking inspiration and I get in the car, I will be inspired	当我这样做,如果我缺乏灵感 我上车,我会得到灵感
399	on the car on the way to the coffee shop.	在去咖啡店路上的车上
400	I don't even have to get there yet.	我什至没有到达那里。
401	The next point that I want to share with you all is getting uncomfortable on purpose.	我想跟大家分享的下一点 是故意变得不舒服
402	It is really easy to feel safe and good and comfortable where you're at, but get	在你身处的地方,感觉安全、好和舒适是很容易的,但得到
403	uncomfortable on purpose in the past three years, I have moved, I think four	过去三年来,我故意不自在,我动了,我想是四
404	times and I have found that every single time I move to a new place, I level up.	我发现,每当我搬到一个新地方,我都会提高水平。
405	Why?	为什么?
406	Because getting uncomfortable on purpose forces you to level up.	因为故意感到不适 迫使你变平
407	Another example is relationships.	另一个例子是关系。
408	A lot of people think that they need to be healed or they need to, you know, heal	很多人认为他们需要治愈 或者他们需要,你知道,治愈
409	some belief or something in them and they need to, they need to do X, Y, and Z	他们需要做X,Y,Z
410	before they're ready for a relationship when in fact, the relationship itself is	在他们准备好建立关系之前 事实上,关系本身是
411	what's going to help you do a lot of the healing.	什么能帮助你做很多治疗。
412	You don't need to be healed or perfect to get the thing that you want because a lot	你不需要被治愈或完美 才能得到你想要的东西 因为很多
413	of times the thing that you want is actually what's going to help you do the healing.	有时,你想要的东西 其实是什么会帮助你治愈。
414	When I got into the relationship that I am currently in and you know, also all the	当我进入了现在的关系,你知道, 还有所有
415	previous dating stages and talking stages and all that, every single one of those	之前的约会阶段和谈话阶段 以及所有这一切, 每一个这些
416	experiences, including the relationship that I'm in now teaches me so much and it	经历,包括我现在的关系 教会了我这么多,它
417	teaches me how to heal and how to improve myself all the time and all the past	教我如何疗伤 如何改善自己 所有的时间和过去
418	relationships taught me so much about myself and how to improve and helped me grow so	关系教会了我这么多关于我自己 以及如何改善和帮助我成长
419	much, allowing yourself to be vulnerable with someone and being uncomfortable if	多少,让你自己 脆弱与某人 和不舒服,如果
420	that's uncomfortable for you because personally for me, I use this example	这对你来说很不舒服 因为对我个人来说 我用这个例子
421	because it is uncomfortable for me.	因为它让我不舒服。
422	I grew up very independent, liked to do things on my own, don't like to depend on	我长大后很独立 喜欢靠自己做事 不喜欢靠自己
423	people.	人们
424	There are many reasons for that and so in relationships, you know, it hasn't been	有很多原因,所以在关系上, 你知道,它还没有
425	easy for me in the past to depend on people or be super vulnerable and rely on	过去我很容易依赖人 或超级脆弱和依赖
426	someone else and this isn't true just for romantic relationships.	别人,这不仅仅是浪漫的关系。
427	This is true for my friendships as well and through the relationship that I'm in	这对我的友谊也是真实的, 通过我的关系
428	now and through meeting really incredible people, I have been able to heal in that	现在和通过会见 真正令人难以置信的人, 我得以治愈
429	{\fn华文楷体\fs20\bord1\shad1\1cHE0E0E0\2cH000000}我學著自己脆弱 依賴和依賴其他
430	people.	人们
431	Going back to the sort of game analogy, if you're playing a video game and you	回到游戏类比 如果你在玩电子游戏
432	never went and tried to fight Bowser, if you never went and did the hardest race	从来没有去尝试与鲍瑟, 如果你从来没有去和做最艰难的比赛
433	on the game to beat it and level up, if you never went and did the hard thing,	在游戏中击败它和升级, 如果你从来没有去做艰难的事情,
434	you would never get the opportunity to level up.	你永远不会得到机会 升级。
435	You would never gain enough points.	你永远得不到足够的分数。
436	This impacts you in real life in so many ways.	这在现实生活中影响你 在许多方面。
437	This is how you gain confidence, right?	这就是你如何获得信心,对不对?
438	Like gaining, like gaining confidence and competence in real life comes from you	就像在现实生活中获得自信和能力 都来自你
439	doing hard things and getting uncomfortable and proving to yourself that	做艰难的事情 变得不舒服 并证明自己
440	you can do it.	你可以做到这一点。
441	You will never be the famous content creator.	你永远不会成为著名的内容创作者。
442	You will never get the job promotion.	你永远不会得到工作晋升。
443	You will never get into the relationship of your dreams if you don't go and get	你永远不会进入你梦中的关系 如果你不去得到
444	uncomfortable and do the thing that terrifies you.	做让你害怕的事
445	Lord, I have learned this recently in my own way as well.	主啊,我最近也用自己的方式学到了这个
446	For example, to be completely vulnerable with you guys, like going on the Jay Shetty	比方说,跟你们一起是完全脆弱的, 就像去Jay Shetty
447	podcast, was I terrified?	播客,我吓坏了吗?
448	Absolutely I was being so real.	我绝对是真的
449	I was terrified, but I now feel like I am on a new level in life and I am having so	我很害怕 但我现在觉得自己在人生的新阶段
450	many opportunities come to me now because of that, because I did the thing that	我有很多机会,因为我做了
451	terrified me.	吓死我了
452	So normalize doing the thing that you're terrified to do and you could even do it	做你害怕的事,你甚至可以做到
453	terrified.	吓坏了。
454	You don't have to feel comfortable to do it.	不须自在自在.
455	It doesn't have to feel safe.	不须安隐.
456	So often we're waiting for this right moment or that, no, you got to do the	所以经常我们等待这个正确的时机 或,不,你必须做
457	thing that absolutely terrifies you.	绝对让你害怕的事
458	You have to do the thing that's difficult.	你必须做一件难的事
459	Do the thing that you're not good at yet.	做你还不擅长的事
460	Have the tough conversation.	来点艰难的谈话
461	Take the leap of faith.	取信之跃.
462	This is so important for your growth and for your evolution in life.	这对你的成长和生命的进化都很重要
463	Do the thing that terrifies you.	做让你害怕的事
464	Get uncomfortable on purpose that getting uncomfortable and discomfort motivates	故意感到不适 心烦意乱
465	you to actually grow into the next level version of yourself.	你将成长为下一个层次版本。
466	I, a specific example that I have for this is whenever I was living in Florida	我有一个具体的例子 就是每当我住在佛罗里达
467	and I decided to move into this really amazing apartment, like I loved it.	我决定搬进这间很棒的公寓 就像我喜欢它一样
468	And yeah, it was definitely a little bit or a lot of it outside of my price range,	是的,它绝对是一点点或很多 它超出我的价程,
469	the rent.	房租
470	And I just remember like signing that lease and being like, you know what?	我还记得,就像签了那份租约... ... ......
471	Like I'm just going to work harder.	就像我要更努力工作一样
472	Like I'm going to, I'm going to make this work.	就像我要做的,我会让这个工作。
473	I'm going to, I'm going to, I'm just going to have to level up my income.	我要,我要去,我要去,我只是要 使我的收入。
474	I remember moving in there and being a little, a little or a lot bit	我记得我搬进去了 有点 有点 或很多
475	uncomfortable being like, damn, can I really afford this?	觉得不舒服,像,该死的,我真的能负担得起吗?
476	I just told myself, no, I'm going to make this work.	我只是告诉自己,不, 我会做到这一点。
477	I'm going to raise up, I'm going to triple my income.	升 up,增益三倍.
478	Cause that's kind of what I wanted to do.	因为这就是我想做的
479	And I was like, this is what I'm going to do.	我当时想,这就是我要做的事。
480	And within a month or two, I did it.	在一两个月内 我做到了
481	And another example of that is that you guys can probably relate to is, you know,	另一个例子就是,你们可能 可能与,你知道,
482	a breakup, going through a breakup makes you extremely uncomfortable.	分手,经历分手 让你非常不舒服。
483	It shatters everything that you know about life and about your day to day.	它粉碎了你知道的一切 关于生活和你的日常。
484	It pulls you out of your routines, which makes you very uncomfortable.	它把你从例行公事中拉出来 让你很不舒服
485	And that forces you to create something brand new.	这迫使你创造新的东西。
486	And that's why the post breakup glow up is so real.	这也是分手后发光如此真实的原因.
487	Little bonus tip here, but go on more side quests, keep it interesting.	一点点奖金小费, 但去更多的边征,保持它的有趣。
488	Remember life is a game.	记住生活是游戏
489	You're playing a game.	你在玩游戏
490	The game is supposed to be fun.	游戏应该很有趣
491	How can you make it more fun?	何以更乐.
492	How can you make your work more fun?	你怎么能让你的工作更有趣?
493	How can you be more creative?	你怎么能更有创意?
494	What can you do to spice up this game and make it more fun?	你能做什么来调味这个游戏 并让它更有趣?
495	The last point that I want to share with you guys is the respawn mindset.	我最后想跟你们分享的一点 就是重生的心态
496	When you're playing a game and you fail or you die, you just respawn.	当你在玩游戏,你失败或者你死了,你只是重生。
497	You just respawn and you try again.	你只是再生,你再试一次。
498	You try again, but this time with more knowledge, but this time with more	你再试一次,但这次要多点知识 但这次要多点知识
499	experience and who cares if other players see you fail the level or fail and die.	体验和谁在乎其他玩家是否看到你的关卡失败或失败和死亡.
500	It doesn't matter who cares.	谁在乎就无所谓了
501	Don't be afraid to be seen trying because if you're not trying, then	不要害怕被人看到尝试 因为如果你没有尝试,那么
502	you're not playing the game.	你没有在玩游戏。
503	And that's what you're here to do.	亦复如是.
504	Play the game of life because if you're not trying at all, you're losing.	玩人生游戏是因为如果你完全没有尝试,你就输了.
505	A quote that I love for this point of the respawn mindset is one of the best	我最爱的一句是重生的心态
506	ways to increase your success rate is to increase your failure rate.	提高成功率的方法就是提高失败率。
507	You cannot be afraid to fail in this life.	你不能害怕在这生命中失败。
508	And I remember when I was going through my transition of deciding to graduate	我记得当时我正在经历我决定毕业的转变
509	early, I had a phone call with somebody who has a big time business out in	早些时候,我跟一个有大生意的人打了个电话
510	Silicon Valley and I was talking to him about my idea for starting my own business.	硅谷和我正和他谈起我创业的主意
511	I had this idea of like a product, but I still haven't really moved forward on.	我有一个像产品的想法, 但我还没有真正前进。
512	I feel like I just found other things I was more passionate about, but I'm, this	我觉得我刚发现其他事情 我更热衷于, 但我,这个
513	conversation obviously changed me.	谈话显然改变了我
514	And I was talking to him about getting funding for a business and he was saying,	我和他谈着为企业筹资 他说
515	it might be a little difficult for you to, you know, get investors to invest in	你可能很难 找投资者投资
516	you because you don't have any previous failed businesses.	你因为你以前没有失败的生意
517	I remember thinking to myself, huh?	我还记得在想自己,是吧?
518	Investors want to see that I failed.	投资者希望我失败。
519	And he said, yeah, because that means that you're experienced	他说,是的,因为这意味着你经验丰富
520	and that you know something.	而且你知道一些东西。
521	And that changed my perspective from that example.	这改变了我的观点 从这个例子。
522	It's like, oh, so in that situation, having failed is a good thing.	所以在这种情况下 失败是件好事
523	It's quite literally a good thing.	这实在是件好事
524	Like investors want to see that you have failed or at least tried and done	就像投资人想知道你失败了 或者至少尝试和完成
525	something previously, because it means that you know what you're going to do	之前的事,因为这意味着 你知道你将要做什么
526	better in the future.	未来更好
527	And I was thinking about this last night when I was watching the hockey game, I	我昨晚在看曲棍球比赛时也在想这个
528	was like, you know, in the playoffs, the team that wins the Stanley Cup, which	就像,在季后赛中, 赢得斯坦利杯的球队,
529	it's like the championship, if you're not familiar with hockey, the team that	这就像冠军, 如果你不熟悉曲棍球,
530	wins is not a team that never lost.	赢并不是一个从未输过的球队。
531	In fact, they lose a ton of games.	事实上,他们失去了一吨游戏。
532	They lose a lot of games.	他们输了很多游戏。
533	It's the team that stayed the most consistent, had the most power and	是团队保持最一致 拥有最强大的力量
534	passion and belief and grit in hockey, especially maybe a little dirtiness,	激情和信仰 和对曲棍球的兴趣, 特别是也许有点肮脏,
535	played a little dirty, which, hey, I mean, take that in whatever way you	玩的有点脏,嘿,我的意思是,不管你怎么说。
536	want to take that, but that's the team that wins, not the team that never lost.	想要接受它,但那是获胜的球队,而不是从未输过的球队.
537	Again, you cannot be afraid to fail in this life.	再说一次,你不能在这样的生活中害怕失败。
538	You can't be afraid to be seen trying because if you're not trying, you're	你不能害怕被人看到尝试 因为如果你不尝试,你是
539	not playing and if you're not playing, you're losing.	不玩,如果你没有玩, 你输了。
540	So those are the main things that I wanted to share with you all about how	所以,这些是主要的事情 我想与大家分享 关于如何
541	to play the game of life, what I have learned, all of those things helped me	来玩人生的游戏,我学到的, 所有这些东西都帮助了我
542	so much when I am playing this game.	当我在玩这个游戏的时候 这么多
543	And the more often that I remember them, the better than I am about playing.	我越经常记得他们, 越好于我玩。
544	So I hope you guys resonated, enjoyed this episode, hope you loved it.	所以我希望你们有共鸣 享受这集 希望你们喜欢
545	And I will see you all very soon.	我会很快见到你们
546	Hope you have a great rest of your day, great rest of your week, and I'll see	祝你有愉快的休息日 愉快的休息周,我会看到
547	you next time, sending you so much love.	下次再给你发爱意
548	Bye everyone.	再见

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P3 · 【自我成长】人生是一场游戏 · 神经科学版玩法 p03 无字幕 (P3)

【自我成长】人生是一场游戏 · 神经科学版玩法 p03 无字幕 (P3)

发布于 2026-09-18 · 时长 32:38

字幕摘录

时间	英文	中文
0:21	Hello everyone and welcome back to Planet M. This episode I'm very excited about because	大家好 欢迎回到M星球 这集我很兴奋 因为
0:28	it really touches on one of my core philosophies of life and that is that life is a game.	它真的触及到我生命的核心哲学之一 那就是生命是一个游戏。
0:35	Life is a game.	人生是游戏.
0:36	We are all here playing the game of human in this life and as in every game there are	我们都在这里玩 人类的游戏在这个生活 和每一个游戏
0:44	rules and a map and hidden cheat codes and I have come to find that there are some main	规则和地图 隐藏的欺骗代码 我发现有一些主要的
0:50	cheat codes that I want to give you guys and some rules or some strategies to help you	欺骗代码,我想给你们 和一些规则或策略帮助你
0:54	perform your best and do your best in this human game called life.	尽你最大的努力 在这个人类游戏中尽你的最大努力 生命。
1:00	But before we dive in, I want to take a moment to just talk a little bit about my last free	但是在我们潜入之前 我想花点时间 谈谈我最后的自由
1:05	master class that I held.	我所学的大师课
1:07	It was absolutely incredible.	这是绝对不可思议的。

展开字幕全文（624 条）

序号	英文	中文
1	Hello everyone and welcome back to Planet M. This episode I'm very excited about because	大家好 欢迎回到M星球 这集我很兴奋 因为
2	it really touches on one of my core philosophies of life and that is that life is a game.	它真的触及到我生命的核心哲学之一 那就是生命是一个游戏。
3	Life is a game.	人生是游戏.
4	We are all here playing the game of human in this life and as in every game there are	我们都在这里玩 人类的游戏在这个生活 和每一个游戏
5	rules and a map and hidden cheat codes and I have come to find that there are some main	规则和地图 隐藏的欺骗代码 我发现有一些主要的
6	cheat codes that I want to give you guys and some rules or some strategies to help you	欺骗代码,我想给你们 和一些规则或策略帮助你
7	perform your best and do your best in this human game called life.	尽你最大的努力 在这个人类游戏中尽你的最大努力 生命。
8	But before we dive in, I want to take a moment to just talk a little bit about my last free	但是在我们潜入之前 我想花点时间 谈谈我最后的自由
9	master class that I held.	我所学的大师课
10	It was absolutely incredible.	这是绝对不可思议的。
11	We talked about the 10 steps that I used to rewire my brain and completely transform	我们谈论了十步,我用 重新连接我的大脑和彻底改造
12	my life.	我的生活,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命
13	It was a brand new class that I created and people loved it.	那是我创造的一个新课 人们很喜欢
14	It was absolutely incredible.	这是绝对不可思议的。
15	The feedback was amazing and I cannot wait to hear all of the incredible things that	反馈是惊人的,我迫不及待 听到所有不可思议的事情,
16	people manifest using what they learned in that class.	人们用他们在课堂上学到的东西来展示
17	Now if you are wanting to get on a live class with me, if you are wanting to learn more	如果你想跟我上活课 如果你想多学点
18	about the exact process step by step that I used to rewire my brain and change my life,	关于确切的过程 一步一步地,我曾经 重新连接我的大脑 并改变我的生活,
19	highly highly highly recommend getting on my live class.	高度推荐进入我的现场课
20	You can ask me questions at the end.	你可以问我最后的问题。
21	We end up just kind of hanging out at the end and talking and I answer questions.	我们最后只是挂出 在结尾和说话,我回答问题。
22	And with all that being said, this class is completely free.	说到这里,这门课是完全自由的
23	This class is completely free.	这个班完全免费
24	Also I open up access to my coaching program, community and course, Minecraft, at the end	还有,我打开我的教练课程,社区和课程,Minecraft,最后
25	of my free classes.	我的自由课。
26	This is the only time that I currently open up access to Minecraft and it is an absolutely	这是我目前唯一一次开放Minecraft频道 绝对是
27	beautiful incredible community full of people that are winning and transforming their lives.	美丽的不可思议的社区 充满了人们 正在赢得和改变他们的生活。
28	Completely transforming their lives.	彻底改变他们的生活。
29	It's amazing to see.	观心不可思议.
30	And so if you're interested in coaching with me, if you're interested in learning more	所以如果你有兴趣和我一起教练 如果你有兴趣学习更多
31	from me or you just want to get on a live class to hear me talk about the exact process	我要么你只想要上现场课 听我讲具体过程
32	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}非常推荐你来上课
33	It is completely free.	这是完全自由的。
34	Like I said, I always promote the classes or I share the link to reserve your spot in	就像我说的,我总是升课 或者我分享链接 保留你的位置
35	the class on my Instagram stories, but also you can, the link is always available for	我的Instagram故事上的课, 但你也可以,链接总是可以提供
36	你在Minecraft Instagram上。 。 。
37	你可以检查一下Minecraft Instagram。
38	It is at Minecraft and you will get all the information that you need there.	它在Minecraft, 你会得到所有你需要的信息。
39	The link is in the bio to register and save your spot.	链接存在于生物中,用于注册和保存您的位置.
40	You do need to register and save your spot in order to come highly recommend you do it.	你确实需要注册和保存你的位子 为了来 强烈推荐你做到这一点。
41	And I'm so excited to see you there.	我很高兴在那里见到你。
42	All right.	好吧,我们走。
43	So now let's dive into this episode.	因此,现在让我们潜入这一集。
44	There are five points, five topics that I want to hit on this episode about life being	有5点,5个话题 我想在这个集 关于生活是
45	a game and exactly how to play it.	一个游戏,确切的如何玩它。
46	So the first point that I want to share with you all is really just understanding that	所以我想跟大家分享的第一点 就是明白
47	life is a game.	生命就是游戏
48	I came from wherever I came from and I'm here on planet earth playing the game of human	我来自哪里,我在这里 在地球上玩人类游戏
49	in this life.	在这样的生活中。
50	I have a specific memory of the last time where I was just overthinking something and	我有一个具体的记忆 上次我刚刚想得太过分了
51	then I got in the shower and I remembered, oh yeah, life is a game, play the game.	然后我在淋浴 我记得 生活是游戏 玩游戏
52	And as soon as I remembered, I thought, okay, what are the strategies?	当我想起,我想,好吧,有什么策略?
53	Where am I in the game?	比赛我在哪里?
54	And what do I need to do next?	我接下来要做什么?
55	It immediately helps to take the pressure off because I think we tend to take life extremely	它立即帮助减轻压力,因为我觉得我们往往 极有可能夺去生命
56	seriously and it's important to remember that this world, this life, this human experience	认真对待 记住这个世界 生命 人类的体验
57	is not all that there is.	不是只有这些
58	And that's why I love the metaphor of playing the game of life because it just serves as	所以我喜欢玩生命游戏的比喻 因为它只是
59	a reminder that, oh yeah, this is not all that there is.	提醒你,哦,是的, 这不是所有的有。
60	We are plugged in right now, experiencing planet earth through our brains, which let	我们现在被插进去, 经历地球 通过我们的大脑,它让
61	me say is a very limited experience.	我说,这是一个非常有限的经验。
62	It's a very limited experience.	这是一个非常有限的经验。
63	There are so many things that we cannot perceive, hear, see, touch, experience, because our	有很多事情,我们无法察觉, 听到,看到,触摸,体验,因为我们
64	brain isn't wired to do that.	大脑没有电线来做
65	So let's talk about how you can start to apply this living the game of life in real life.	因此,让我们来谈谈你如何开始 运用这个生命的游戏 在现实生活中。
66	The first way that you could apply this is by adopting the mindset of every single problem	你第一个应用的方法就是 对每个问题采取心态
67	that you face is an opportunity to level up.	你面对的是一个升级的机会。
68	Every time we are challenged, every time we are triggered, it is an opportunity to activate	每一次我们被挑战,每一次被触发, 这是一个启动的机会
69	new pathways in our brain.	我们大脑里的新途径
70	Let's say you're triggered by something and somebody comes up to you and they say something	假设你是被某种东西触发的 有人来找你,他们说些什么
71	and they hurt your feelings or whatever the case may be, you are triggered by someone	他们伤害了你的感情 不管是什么案子 你都是被某人触发的
72	or something and it makes you upset.	或东西,它让你心烦意乱。
73	If you react the same way that you've always reacted, then you are reinforcing your current	如果你的反应和你一直的反应一样 那你正在增强你的电流
74	reality.	现实
75	You are reinforcing the fact that you are meant to be on the level that you're on.	你正在强化一个事实 即你本该处于你的水平。
76	You cannot level up in life until you activate new pathways in your brain, until you choose	直到你激活大脑中的新路径 直到你选择
77	a new behavior, until you choose a new reaction.	新的行为,直到你选择新的反应。
78	Our triggers are our teachers in this life.	我们的触发器就是我们生活中的老师.
79	You have to learn from them and the longer it takes you to learn from your triggers,	你必须要从他们那里学习 并且从扳机上学习的时间越长
80	the longer it will take you to level up.	时间越长,你就会变平。
81	This will also help you look at challenges and triggers and problems in your life in	这也会帮助你审视你生活中的挑战、触发因素和问题
82	a new way.	一个新的方式。
83	Maybe you'll stop looking at it as something that is bad or negative, right?	也许你不会把它看成是坏的还是消极的 对吧?
84	Because we tend to look at challenges or stressors or problems as negative things.	因为我们倾向于将挑战或压力或问题视为负面事物.
85	But for me personally, this helps me to look at these things as more of a positive thing.	但对于我个人来说,这帮助我把这些事情看成更积极的事情.
86	Like, okay, yeah, this really sucks right now.	就像,好吧,是的, 这真的很烂现在。
87	并准, you.
88	Trust that you're allowed to be like, damn, this sucks.	相信你是被允许的,该死的,这很烂。
89	But also, it helps me think, okay, though, like, what is this here to teach me?	但是,它也帮助我思考, 好吧,虽然, 像,这是什么在这里教我?
90	And maybe in the moment, sometimes we don't even necessarily know what this thing is here	也许在此刻 有时我们甚至不知道 这东西是什么
91	to teach us.	来教我们
92	It's not always obvious in the present moment, but hindsight is 20-20.	虽然在目前时刻并不总是很明显的,但后世是20-20.
93	Things become very clear.	事情变得非常清楚。
94	Ten steps down the road, a few weeks later, a few months later, a few years later, you	沿路走十步,数周后,数月后,数年后,你
95	can look back and think, oh, wow, that's what that was there to help me learn.	可以回头想,哦,哇,这就是 在那里帮助我学习。
96	I have had some big losses in my life, like one of my really close friends since the fifth	我生命中有些重大损失 就像我从五岁起就非常亲密的朋友之一
97	grade passed away when I was in the PhD.	我读博士的时候就去世了
98	And I was so devastated, like very, very down to the point where I was like, what's the	我是如此的伤心, 就像非常,非常的 一直到我是,什么是
99	point?	点?
100	Like nothing else mattered.	喜欢其他不重要。
101	I didn't care about the content I was creating.	我并不关心我创作的内容.
102	I didn't care about the research I was doing in the lab.	我不在乎我在实验室做的研究
103	Everything that I loved and really was passionate about all of a sudden just didn't matter anymore.	我所爱的一切 和真正的热情 突然间,只是不再重要了。
104	I remember just feeling so dark.	我记得只是感觉好黑
105	And I remember my best friend in the PhD calling me and I'm like crying.	我记得我在博士里最好的朋友 打电话给我,我像哭。
106	And she's like, are you crying at driving?	她喜欢,你在开车哭吗?
107	Oh man, it was tough.	哦,伙计,这是艰难的。
108	It was a tough time, right?	这是一个艰难的时期,对不对?
109	And at the time I was just down and in the darkness.	那时我正在黑暗中
110	But now looking back on that, I know that I would not be where I am today because that	但是现在回顾一下,我知道,我不会是今天的我,因为
111	him passing was one of the catalysts to me graduating early from the PhD to start my	他的过世是促使我从博士毕业的催化剂之一
112	own business because I realized, whoa, like I don't have time to waste.	因为我意识到 我没有时间浪费
113	What am I?	我是谁?
114	What am I doing sitting here living the life of Hannah Montana, this double life?	我坐在这干嘛 过着汉娜·蒙大拿的生活?
115	Like I'm going into the research lab, teaching undergrads, grading exams, doing research,	就像我要进入研究实验室 教授低年级 分级考试 做研究
116	going into classes, working very hard, probably from like 6, 7 a.m. to 9 p.m. at night.	去上课,非常努力地工作, 大概从早上6点7点到晚上9点。
117	And then 9.30 p.m.	然后是晚上9点30分
118	I'm recording content and posted on TikTok.	我在TikTok上录制内容
119	And I really, I called myself Hannah Montana at the time.	我真的,我叫自己 汉娜蒙大拿当时。
120	And I just thought to myself like, what am I doing sitting around waiting for one day	我只是在想,我干嘛坐着等一天
121	actually following my dreams and doing the thing I'm super passionate about?	实际上跟随我的梦想 做我超热情的事?
122	Like, what am I doing?	喜欢,我在做什么?
123	Like, I don't have time to waste.	喜欢,我没有时间浪费。
124	I do not have time to waste.	我没有时间浪费。
125	And so looking back on that now, I see it as a huge catalyst, right?	回想起来,我认为这是巨大的催化剂,对不对?
126	Now, obviously, would I have chosen that situation to happen?	现在,很明显,我是否选择了这种情况发生?
127	Absolutely not.	绝对不是。
128	But I can look back and recognize the duality of the situation, right?	但我可以回头看, 并承认情况的双重性,对不对?
129	Where there is darkness, there is also light.	凡有黑暗之处亦有光明.
130	And also where there is darkness, there is an opportunity to level up.	在黑暗的地方,也有机会升级。
131	Sometimes they're not as profound of situations as that,	有时,他们没有那么深刻的情况,
132	as someone getting sick or someone losing someone from your life.	成为生病的人 或失去你生命的人
133	Sometimes it's an argument with a loved one.	有时与爱人争辩.
134	Sometimes it's stressful, a stressful day at work.	有时压力很大,工作日压力很大.
135	But no matter what it is, it is there to teach you something.	但不管它是什么, 它有教你的东西。
136	And it doesn't always mean that there's something wrong with you, right?	这并不总是意味着你有什么问题,对不对?
137	Because there's been times in my life where I'm like,	因为我生命中曾经有过我这样
138	okay, why is this happening?	好吧,为什么会这样?
139	What do I need to rewire in my own brain?	我脑中需要什么?
140	What do I need to fix about myself, right?	我该怎么修补自己 对吧?
141	It doesn't always mean that there's something that you need to fix about yourself.	这并非总意味着你需要自我修补
142	It might mean that there's a lesson to be learned in the decisions that you're making	可能意味着在你们所做的决定中应该吸取教训
143	or how much time you're spending by yourself.	或者你自己花多少时间
144	Or maybe you're not having enough fun.	或者你没有玩够了
145	It doesn't always mean that there's something wrong with you.	亦不总说有漏无漏.
146	And so just take a moment when you are triggered or when you are facing a challenge	所以当你被触发或面临挑战的时候
147	and remember that life is a game and think about it this way.	记住生活是一个游戏 并这样思考它。
148	I guess I haven't even given the game analogy yet.	我想我还没有给 游戏类比呢。
149	But when you are playing the game, you have to face Bowser when you're playing Mario	但当你玩游戏的时候,你必须面对 鲍泽当你玩马里奥
150	in order to level up to the next level.	以达到下一个水平。
151	When you are playing a video game, you have to go do the challenging thing	当你在玩电子游戏, 你必须去做一个挑战性的事情
152	to level up your character to the next level.	以将字符升级到下一个级别。
153	You do not level up in a video game without going	您在电子游戏中不会升级而不进行
154	and doing something difficult that challenges you.	做一些艰难的事来挑战你
155	And when you overcome that challenge is when you level up,	当你克服了这个挑战时,就是当你站起来的时候,
156	you do not level up in a video game without overcoming some sort of challenge	您不会在电子游戏中升级而不克服某种挑战
157	or gaining a certain amount of points.	或获得一定的分数。
158	And so you can think of learning from your triggers or learning lessons	这样你就可以想着从你的触发器中吸取教训或吸取教训
159	or learning different ways to navigate life, navigate the game of life.	或者学习不同的方式 导航生命 导航生命游戏
160	You can think of these things as ways to build character points.	你可以把这些东西看作是建立角色点的方法.
161	And the more points that you gain, the higher you level up in life.	你得到的分数越多, 生活水平就越高。
162	And now this really takes me to the next point that I wanted to make.	现在,这真的让我想到了我想谈的下一个问题。
163	And it is imposter syndrome or feeling like you're not good enough.	这是冒牌综合症 或者觉得你不够好
164	Because I just got done telling you that every time you overcome a challenge	因为我刚刚告诉你 每次你克服挑战
165	and you learn from it and you activate new pathways in your brain,	你从中吸取教训,激活大脑中的新路径,
166	when you activate new pathways in your brain and you strengthen them,	当你激活你大脑中的新路径并强化它们时,
167	now you've changed your brain, which means you've changed your reality.	现在你改变了你的大脑, 这意味着你改变了你的现实。
168	So you're on a new level of the game.	所以你在游戏的新关卡。
169	And when you get to this new level in the game,	当你在游戏中达到这个新关卡时,
170	you might be facing a little bit of imposter syndrome.	你可能会面临 一点点冒牌货综合症。
171	Let's say you got a new job or you got into the program,	假设你找到新工作了 或者你加入了计划
172	the PhD program of your dreams.	你梦想的博士课程
173	I remember whenever I was in the PhD,	我记得每当我在博士,
174	one of the undergrads that I worked with that also worked in the lab that I worked in,	和我合作的研究生之一 也在实验室工作过
175	she was applying to PhD programs.	她申请了博士学位
176	I remember her saying to me, I just feel like such imposter syndrome.	我记得她对我说, 我只是感觉像这样的冒牌货综合症。
177	What am I doing applying to PhD programs?	我申请什么博士课程?
178	I feel like such an imposter.	我觉得自己是个冒牌货
179	And I remember talking to my cousin when she graduated college	我还记得我表妹大学毕业时和她说话
180	and she was working in the doctor's office and she said the same thing.	她在医生办公室工作 她也这么说
181	She's like, what am I doing?	她喜欢,我在做什么?
182	I feel like such an imposter.	我觉得自己是个冒牌货
183	I'm over here doing things that I wasn't even technically trained to do.	我在这里做我甚至没有受过技术训练的事情。
184	And I said to her, and I say this to everybody that I work with,	我告诉她,我告诉每个人,我的工作,
185	my friends, my loved ones, imposter syndrome is a great thing	我的朋友,我爱的人,冒牌货综合症是件好事
186	because it means that you have just leveled up in the game.	因为它意味着你刚刚在游戏中升级。
187	When you are playing a video game and you beat Bowser	当你玩电子游戏,你打败了鲍瑟
188	or you gain the character points to level up, right?	或者你得到的字符分数 升级,对不对?
189	And you get to this new level, of course,	当然你到了这个新水平
190	you're not going to be great at this new level yet.	你在这新水平上还不行
191	Of course, you're not going to,	当然,你不会
192	maybe you will immediately beat this next level, right?	也许你会立刻击败这下关,对不对?
193	Like maybe you're on a really steep incline,	就像也许你是一个非常陡峭的线条,
194	but a lot of times, yeah, maybe you're not actually good enough	但很多时候,是的,也许你不够好
195	to excel at this new level yet.	在新的水平上表现优异
196	When you get this new job, when you get the promotion,	当你得到这份新工作, 当你得到晋升,
197	when you get into a school program,	当你进入一个学校计划,
198	when you get into a certain relationship,	当你进入某种关系,
199	I remember whenever I got into a super healthy relationship,	我记得每当我进入 一个超级健康的关系,
200	I was feeling like, do I really deserve this?	我觉得,我真的应该这样吗?
201	When you get onto this next level,	当你进入下一个关卡,
202	you might not actually be great at this next level yet,	你也许在下一个阶段并不出色
203	but that doesn't mean that you don't deserve to be there	但这不代表你不该去
204	because you beat the last one.	因为你打败了最后一个
205	With time and experience, you will improve,	有了时间和经验,你会改进的
206	you will get more comfortable,	你会更舒适,
207	and you will start to get good at this new level too.	你也会开始在新的关卡学好
208	And the moment that that starts to happen	那一刻开始发生
209	is when you should be looking for the next opportunity to level up	是什么时候你应该寻找 下一个机会 升级
210	and feel imposter syndrome once again.	并再次感到冒牌货综合症。
211	So just remember, if you're not feeling good enough	记住,如果你感觉不够好
212	to be where you're at, it's fine.	成为你的位置, 它的罚款。
213	With time and repetition, you will be,	时间和重复,你会,
214	that's called growth mindset, looking at yourself	这叫成长思维,看着你自己
215	as you can grow into this new level.	因为你可以成长到这个新的水平。
216	So just remember, you do deserve to be at the level that you're at,	所以记住,你确实应该 处于你所处的水平,
217	and you do deserve to win the entire game.	你确实应该赢得整个比赛
218	And this brings me to my next point,	这让我想到我的下一个观点,
219	which is how to navigate the map.	这就是如何导航地图。
220	When you are playing a video game, right,	当你在玩电子游戏,没错,
221	you need to understand the map.	你需要理解地图。
222	There are places that you probably should go,	有些地方你应该去,
223	there are places that you probably shouldn't go,	有些地方你可能不该去,
224	there are places that you can go to level up.	有些地方你可以升级。
225	Certain races in Mario Kart that I'm thinking about to gain points,	马里奥·卡特的某些种族 我想得到点数
226	every single game has a map.	每个游戏都有地图
227	Understanding the map and navigating it is extremely important.	了解地图并进行导航极为重要。
228	You wouldn't want to run into Bowser on the street and not be prepared.	你不会想在街上碰到鲍瑟 而不做好准备
229	And so the other characters in the game are very important too,	所以游戏中的其他角色也是非常重要的
230	and understanding how to work with the other characters in the game is important.	而了解如何与游戏中的其他角色合作也很重要.
231	Of course, life is no different.	当然,生活也是一样
232	In life, your environment matters a lot	在生活中,你的环境很重要
233	because your environment is mirrored in your brain.	因为你的大脑里有你的环境
234	The people around you have a huge effect on your mindset,	你周围的人对你的思维有很大的影响
235	but also your physiology and your biology and your brain	还有你的生理学 生物学和大脑
236	for so many different reasons.	因为很多不同的原因
237	I think when you understand how your environment rewires your brain,	我想当你明白你的环境如何重新连接你的大脑时
238	you start to take it a lot more seriously	你开始认真对待它
239	because remember, your brain is what constructs your entire experience of reality.	因为记住,你的大脑是构建你整个现实经历的
240	And so if people change your brain activity, which they do,	所以,如果人们改变 你的大脑活动,他们这样做,
241	because every time you communicate with someone,	因为每次你和某人交流
242	your brain waves sync up with that other person.	你的脑波与另一个人同步
243	It's called brainwave synchronization or neural synchronization,	它被称为脑波同步或神经同步,
244	neural synchrony.	神经同步.
245	And now that is going to depend on how close you are with that person.	现在这取决于你和那个人有多亲近
246	So just like in a video game,	就像电子游戏里一样
247	if you're playing side by side with another character,	如果你和另一个角色一起玩
248	that character is going to have a huge impact on you playing the game	那角色对你玩游戏的影响很大
249	and your ability to level up and navigate and enjoy the process, right?	以及你升级 导航和享受过程的能力 对吧?
250	Life is the same way.	人生亦复如是.
251	The closer that you are to the people,	你越接近人民,
252	the more effect they have on your brain activity.	他们对你大脑活动的影响越大
253	And the more effect they're going to have on your reality	他们对你现实的影响会越大
254	and your ability to achieve your goals and dreams.	以及你实现目标和梦想的能力。
255	Because of this, I am extremely cutthroat about the people that I surround myself with.	因为这个,我对我身边的人感到非常的伤感。
256	I always say I keep my circle small and very intentional.	我总是说,我保持我的圆圈小 和非常有意。
257	I am very choosy about the people that I surround myself with.	我对自己身边的人很挑剔
258	I honestly have been for a long time.	我真的已经很久了
259	Honestly, I would say the shift happened for me	老实说,我说轮班是给我的
260	when I started getting super specific about the people I surround myself with	当我开始变得非常具体 关于我身边的人
261	was when I started to rewire my brain	当我开始重新连接我的大脑时
262	toward the end of undergrad,	进入本科毕业期
263	toward the end of my first degree in neuroscience,	我进入神经科学第一学位的尽头
264	when I also started to meditate and become more awakened spiritually.	当我开始冥想, 和更加清醒的精神。
265	And I started to really notice the impact	我开始真正注意到影响
266	that other people have on my mindset and on my mood and on my energy.	其他人的思维 情绪 精力
267	And so people don't just, you know,	这样人们就不只是,你知道,
268	it's not just about brainwave synchronization.	不仅仅是脑波同步
269	Chemo signals are another reason.	化学信号是另一个原因。
270	There's actually research that shows	其实有研究显示
271	that when other people are stressed and anxious,	当别人紧张的时候,
272	we unconsciously pick up on the chemo signals.	我们无意识地接收化疗信号
273	Chemo signals are chemical signals released through our sweat and breath.	化学信号是通过我们的汗和呼吸释放出来的化学信号.
274	And we unconsciously pick up on other people's chemo signals, right?	我们不知不觉地接收别人的化疗信号,对吧?
275	And so there is research to show that	所以有研究显示
276	when somebody else is stressed or anxious	当别人紧张或焦虑的时候,
277	and they are leaking those stressed and anxious chemo signals	他们正在泄露那些紧张和焦虑的化疗信号
278	into the air around us,	进入我们周围的空气,
279	our brain unconsciously picks up on that	我们的大脑不知不觉地从中恢复过来
280	and our brain is likely to shift modes into more of a threat detection mode.	我们的大脑可能改变模式 进入威胁检测模式
281	Our brain evolved to fit in with the group	我们的大脑进化 与群体结合
282	and synchronize with the group	与组合同步
283	because the group is better	因为这个团体更好
284	and is able to work more cohesively when that is the case, right?	并且能够在情况确实如此时更加一致地工作,对吧?
285	And we have to remember that	我们必须记住
286	that is still true today in this present moment,	今天仍然如此,
287	even if you don't want to synchronize with Sally at the desk next to yours.	即使你不想和莎莉在桌子旁边同步
288	For this reason, boundaries are really important	因此,边界很重要
289	and also protecting your energy.	同时保护你的能量
290	Something that I've always done since,	我从那时起就一直这么做
291	I mean, yeah, I guess beginning this journey was	我的意思是,是的,我想开始这个旅程
292	I remember being at someone's apartment	我记得在某人的公寓里
293	and just feeling a lot of negative energy	而只是感觉 大量的负能量
294	and going off into a different room	然后去另一个房间
295	and doing this meditation	并进行这种冥想
296	where I imagined just this golden bubble around me of protection	在那里,我想象的只是 这个金色的泡沫 围绕我的保护
297	sort of shielding myself.	某种保护自己。
298	Now, I also have affirmations or statements	现在,我也有肯定或声明
299	that I will say like, oh, I don't claim that	我会说,哦,我不声称
300	when I hear other people talking about their realities	当我听到别人谈论他们的现实
301	and what's true for them	和什么是真实的他们
302	and I don't want to take that onto my own life,	我不想把那个带进我自己的生活,
303	I will say I don't claim that	我会说,我不声称
304	or that might be true for you, but that's not true for me, right?	也可能对你如此 但对我而言并非如此 对吧
305	And so just having little sort of resilience plans in place	所以,只是没有 排序的适应计划
306	for when you are around people, right?	当你在人身边,对不对?
307	Because it's not always completely avoidable.	因为它并不总是完全可以避免的.
308	Sometimes we got to be around people	有时我们得在人身边
309	that we don't want to be around	我们不想在身边
310	and for that reason, having a sort of resilience plan	并且为此,有某种适应计划
311	or having little tips and tricks in place	或有小的提示和伎俩到位
312	that will help protect you.	这会帮助保护你。
313	And so for those reasons,	因此,出于这些原因,
314	obviously the people around you are very important now.	显然你身边的人现在很重要
315	There are a whole bunch of psychological reasons as well	还有一大堆心理原因
316	like the chameleon effect	就像变色龙效应
317	where we're likely to subconsciously pick up	我们可能潜意识中找到的地方
318	on other people's behaviors and mannerisms	关于他人的行为和礼仪
319	and the level to which we do that, of course,	以及我们这样做的程度,当然,
320	is also congruent to the level that we know the person	也符合我们认识的级别
321	and how synced up we are with the person.	和如何同步 我们与人。
322	Mirror neurons have an effect on this as well	镜像神经元对这个也有影响
323	where our brain activity actually starts to mirror other people.	我们的大脑活动实际上开始 与其他人相像。
324	They actually discovered mirror neurons in monkeys	他们在猴子身上发现了镜像神经元
325	where they were measuring the brain activity of one monkey	在那里他们测量一只猴子的大脑活动
326	and that monkey was watching another monkey eat.	那猴子在看另一只猴子吃东西
327	What they saw was this monkey	他们看见的是一只猴子
328	that was just sitting there not eating its brain activity.	那只是坐在那里 不吃它的大脑活动。
329	The neurons that represent this eating behavior	代表这种饮食行为的神经元
330	started activating in the same way	以同样方式启动
331	that they would have been activating	他们本会激活
332	if the monkey was actually eating.	如果猴子真的在吃饭的话
333	Now, it wasn't actually eating.	现在,它实际上不是吃。
334	It was watching its monkey friend eat.	它看着它的猴子朋友吃东西
335	And so your brain activates in a similar way	所以你的大脑以类似的方式激活
336	as if you were to actually do it	碞钩痷璶暗
337	when you are watching other people do things.	当你看着别人做事的时候
338	Now, this is why it's so motivating	这就是为什么它是如此的激励
339	to watch a video of somebody else chasing their dreams	看别人追逐梦想的视频
340	and why that can boost dopamine	还有为什么这能刺激多巴胺
341	and motivate you to get up and get after it, right?	并激励你起来 并找到它,对不对?
342	And so I don't want to get bogged down in the negative	所以我不想被困在阴道里
343	like this point in this navigating the map	就像地图上的这个点
344	and understanding how other characters affect you.	并了解其他角色如何影响你。
345	I don't want to get bogged down in the negative here	我不想被困在这里
346	because you can also use this for positive.	因为您也可以用这个来表示阳性。
347	You can also use this for good.	你也可以永远用这个
348	Surround yourself with people that inspire you	环绕在激励你的人身边
349	and motivate you and watch content	并激励你们,并观看内容。
350	that inspires you and motivates you.	它激励你,激励你。
351	For this reason, I'm super careful about the content	因此,我非常小心内容
352	that I consume as well because what we consume, we become	我消费同样,因为我们消费,我们变成
353	because our brain is rewired by what we focus on.	因为我们的大脑被我们所关注的重新连接
354	And when our brain is rewired, our reality is rewired, right?	而当我们的大脑被重新连接, 我们的现实被重新连接,对不对?
355	This isn't just true for people though.	这对人们来说并不是真的
356	This is true for your physical environment too.	对身体环境也是如此
357	Like I was just saying, content and what you consume,	就像我刚才说的 内容和你消费的东西
358	the shows that you watch, but also the actual environment	显示您所看到的, 以及实际环境
359	that you're in, like your bedroom and your home	就像你的卧室和家一样
360	and the different areas that you go to.	以及你们去的地方。
361	I have come to recognize	我是来确认
362	how certain environments make me feel.	某些环境让我感觉如何
363	Literally yesterday, I am in sort of this full-on sprint	昨天我正忙着冲刺呢
364	to finish writing my book and I was talking to my assistant	写完我的书,我和我助手谈过
365	and I was like, you know what?	我当时想,你知道吗?
366	Maybe I need to go to a library.	也许我需要去图书馆
367	I need to be a book.	我需要成为一本书。
368	And so where can I be a book and become like a book	我在哪里可以成为一本书 变成一本书
369	and go to the library?	去图书馆?
370	And so I took myself to the library	所以我自己去了图书馆
371	and wrote a bunch yesterday, sat there and got into super flow	昨天写了一堆,坐在那里,进入了超级流动
372	and wrote for hours just knocking it out left and right,	写了好几个小时的书 把它打出左右
373	feeling good about it too, feeling good about it too.	感觉也很好,感觉也很好。
374	And that's the power of understanding	这就是理解的力量
375	how your environment shapes you.	你的环境如何塑造你。
376	Put yourself in places that will help you become	把自己安置在帮助你成为
377	who you wanna become.	你想成为谁?
378	I've gone to neighborhoods where I'll drive around	我去过附近 我开车到处转转
379	and look at these.	看看这些
380	This was before I moved into this house,	这是我搬进这房子之前
381	but I used to go to neighborhoods and drive around	但我过去常去邻居家兜风
382	and look at these super nice houses in the side of mountains	看看山边这些漂亮的房子
383	and be like, I'm gonna live in one of those one day.	我总有一天会住在那种地方
384	And honestly, just act like I lived in the neighborhood	老实说 假装我住在附近
385	and just normalized my brain to this environment.	让我的大脑正常进入这个环境
386	Put yourself in places that are conducive and supportive	把自己安置在有利和有利的地方
387	to where you wanna go and who you wanna be.	你想去哪里 和你想成为谁。
388	When I was in undergrad,	当我在大学本科,
389	one of the first research labs I ever worked in	最早的研究实验室之一 我曾经在
390	and this research actually won awards.	而这个研究实际上获得了奖项。
391	I studied learning, memory and the perception of time,	我研究了学习、记忆和时间感
392	especially depending on context.	尤其取决于背景。
393	One of the findings was that we actually perceive time	其中一个发现是,我们真的看到了时间
394	differently depending on the context that we're in.	取决于我们所处的环境不同
395	We showed people pictures of objects	我们给大家看了物体的照片
396	paired with a place, with an environment,	与一个地方,一个环境,
397	like a banana with a house, an apple with a house.	就像香蕉和房子一样 苹果和房子一样
398	And we showed them lots of different object pairs like this.	我们向他们展示了许多不同的物体。
399	And then afterward, we would ask them,	然后我们问他们
400	how far apart in time did you remember	你记得在时间上有多远吗?
401	the apple and the banana versus the apple and the pear?	苹果和香蕉对苹果和梨?
402	And independent of how far apart they were actually shown,	而不管它们究竟有多远
403	people would remember objects being shown to them	人们会记得展示给他们的物体
404	in the same context as being closer together in time	与及时更紧密相处的同一背景
405	and objects being shown to them	和显示的对象
406	with different places paired with them, right?	与不同的地方配对,对不对?
407	As being shown to them further apart in time,	正如在时间上向他们显示的那样,
408	even if that wasn't actually the case.	即使事实并非如此。
409	I'm sure you've noticed this in your day-to-day life	我敢肯定,你注意到这一点 在你的日常生活中
410	when you spend a day going all these different places,	当你花一天时间去这些不同的地方,
411	especially traveling, right?	特别是旅行 对吧?
412	Traveling will have you feeling like you lived	旅行会让你觉得自己活着
413	10 different lifetimes in a day or in a week, right?	一天或一周内有十次不同的人生 对吧?
414	You'd be like, damn, like this past month I traveled a lot.	你会喜欢,该死的, 像这个上个月 我旅行了很多。
415	Went to Bora Bora and I'm about to go to Texas as well.	去博拉博拉,我也要去德州
416	And I feel like this month has been like the longest month ever.	我觉得这个月就像有史以来最长的一个月
417	And I know the neuroscience behind that.	我知道背后的神经科学。
418	I studied it.	我研究过
419	When you change places and you change locations,	当你改变位置,你改变位置,
420	you actually expand your perception of time.	你实际上扩大了你对时间的认识。
421	Now, you might've noticed that if you spend an entire week	现在,你可能已经注意到 如果你花了整整一个星期
422	sitting in your house, never going anywhere,	坐在你家里,永远不要去任何地方,
423	that week will just fly by.	那个星期会飞过去
424	You're like, where did the time go?	你就像,时间去了哪里?
425	It's because your brain perceives that events happening	是因为你的大脑意识到 事情发生
426	in the same place as being closer together.	在同一个地方 更接近在一起。
427	And this actually we found changes depending on how old you are.	这实际上我们发现了变化 取决于你多大。
428	Younger children are less likely to separate context and time,	年幼的孩子不太可能分开背景和时间,
429	which is interesting.	这很有趣。
430	And we could dive into why I think that later.	我们可以潜入 为什么我以后会这么想。
431	But this is just one of the other cool reasons	但这只是另一个很酷的原因之一
432	about how context and location and place affects you, right?	关于背景、位置和地点 如何影响你,对不对?
433	I wanted to give you that example just to share with you.	我想给你这个例子 只是为了跟你分享
434	Like the rabbit hole runs deep here.	就像兔子洞在深处一样
435	And one of the ways that I utilize this knowledge	我利用这种知识的方法之一
436	is if I'm sitting at home and I'm trying to get something done	如果我坐在家里,我正想做点什么
437	and I am just not feeling it, I can't lock into flow.	我只是感觉不到,我不能锁定流动。
438	And I've had this experience plenty of times	我有过很多次这样的经历
439	where I'm sitting at home trying to either write my book	我坐在家里想写书
440	or write content or whatever the case may be.	或写内容或任何案件。
441	And I just cannot get into flow and I can't get excited about it.	我只是不能进入流动, 我不能对此感到兴奋。
442	I will change locations.	我会改变地点。
443	I'll be like, hey, you know what?	我会像,嘿,你知道吗?
444	My brain can't lock in here right now.	我的大脑不能锁在这里 现在。
445	Let me get in the car and go to a coffee shop.	让我上车去咖啡店
446	Literally, just me getting in the car,	从字面上讲,只是我上车,
447	the act of me getting in the car and driving somewhere,	我上车开车去别的地方
448	all of a sudden I'm inspired because of the doorway effect.	突然间,因为门道效应,我受到了启发.
449	Every time that you walk through a doorway or you change places,	每次你走进门口或者换地方时
450	you change locations, your brain shifts modes.	换个位置,换换大脑
451	You can use that in whatever which way you want to.	随便你用什么方法
452	Whenever I was in the PhD, I used to prime my brain	每当我读博士的时候,我都会把大脑变质
453	as I would walk through doorways to class being like,	我走过门道去上课 就像,
454	I'm going to focus.	我将集中精神。
455	I'm going to be able to pay attention as I walk through this door.	我从这扇门走过去时会注意
456	But utilize this.	但用这个
457	If you're feeling stressed and anxious,	如果你感到压力和焦虑
458	walk through the doorway, claim a different state of mind and go somewhere else.	走进门道, 声称一个不同的状态 并去别的地方。
459	Changing locations is huge.	改变位置是巨大的。
460	When I do this, if I'm lacking inspiration and I get in the car,	当我这样做,如果我缺乏灵感 我得到的车,
461	I will be inspired on the car on the way to the coffee shop.	我会在去咖啡店的路上被车启发
462	I don't even have to get there yet.	我什至没有到达那里。
463	The next point that I want to share with you all	我想跟大家分享的下一点
464	is getting uncomfortable on purpose.	故意觉得不舒服
465	It is really easy to feel safe and good and comfortable where you're at,	在你身处的地方 感觉安全、美好和舒适
466	but get uncomfortable on purpose.	但故意觉得不舒服
467	In the past three years, I have moved I think four times	过去三年来,我动了四次
468	and I have found that every single time I move to a new place, I level up.	我发现每当我搬到一个新地方,我都会提高水平。
469	Why?	为什么?
470	Because getting uncomfortable on purpose forces you to level up.	因为故意感到不适 迫使你变平
471	Another example is relationships.	另一个例子是关系。
472	A lot of people think that they need to be healed	很多人认为他们需要治愈
473	or they need to heal some belief or something in them	或者他们需要 治愈一些信仰或什么的
474	and they need to do X, Y, and Z before they're ready for a relationship.	他们需要做X,Y,和Z 在他们准备好建立关系之前。
475	When in fact, the relationship itself	事实上,关系本身
476	is what's going to help you do a lot of the healing.	这会帮助你 做很多治疗。
477	You don't need to be healed or perfect to get the thing that you want	你不需要痊愈或完美才能得到你想要的东西
478	because a lot of times the thing that you want	因为很多时候你想要的东西
479	is actually what's going to help you do the healing.	帮助你治愈伤口
480	When I've got into the relationship that I'm currently in	当我进入了现在的关系
481	and also all the previous dating stages and talking stages and all that,	还有以前所有约会阶段和谈话阶段 以及所有这一切
482	every single one of those experiences,	每一个这样的经历,
483	including the relationship that I'm in now teaches me so much	包括我现在的关系 教会了我这么多
484	and it teaches me how to heal and how to improve myself all the time.	它教我如何治愈 如何改善自己所有的时间。
485	All the past relationships taught me so much about myself	所有过去的关系 教会了我这么多关于我自己
486	and how to improve and helped me grow so much.	以及如何改善和帮助我成长这么多。
487	Allowing yourself to be vulnerable with someone	让自己和别人在一起变得脆弱
488	and being uncomfortable if that's uncomfortable for you	让你觉得不舒服
489	because personally for me, I use this example because it is uncomfortable for me.	因为对我个人来说,我用这个例子是因为我不舒服。
490	I grew up very independent, liked to do things on my own,	我从小就很独立,喜欢自己做事,
491	don't like to depend on people.	不喜欢依赖人。
492	There are many reasons for that.	原因很多。
493	And so in relationships, it hasn't been easy for me in the past	所以在恋爱中, 过去对我来说并不容易
494	to depend on people or be super vulnerable and rely on someone else.	依赖人或超级脆弱 依赖别人
495	And this isn't true just for romantic relationships.	这不仅仅是浪漫的关系
496	This is true for my friendships as well.	这对我的友谊也是一样。
497	And through the relationship that I'm in now	通过我现在的关系
498	and through meeting really incredible people,	和通过会见真正令人难以置信的人,
499	I have been able to heal in that way and grow	我以这样的方式痊愈并成长
500	and actually learn to be vulnerable and rely and depend on other people.	并真正学会 脆弱,依赖和依赖他人。
501	Going back to the sort of game analogy,	回到游戏类比,
502	if you're playing a video game and you never went and tried to fight Bowser,	如果你在玩电子游戏 却从没去和鲍瑟打过仗
503	if you never went and did the hardest race on the game to beat it and level up,	如果你从来没有去 并做了最艰难的比赛 在比赛中击败它和升级,
504	if you never went and did the hard thing,	如果你从来没有去做 艰难的事情,
505	you would never get the opportunity to level up.	你永远不会得到机会 升级。
506	You would never gain enough points.	你永远得不到足够的分数。
507	This impacts you in real life in so many ways.	这在现实生活中影响你 在许多方面。
508	This is how you gain confidence, right?	这就是你如何获得信心,对不对?
509	Gaining confidence and competence in real life comes from you doing hard things	在现实生活中获得信心和能力来自于你做艰难的事情
510	and getting uncomfortable and proving to yourself that you can do it.	并变得不舒服 并向自己证明 你可以做到这一点。
511	You will never be the famous content creator.	你永远不会成为著名的内容创作者。
512	You will never get the job promotion.	你永远不会得到工作晋升。
513	You will never get into the relationship of your dreams.	你永远不会进入你的梦想的关系。
514	If you don't go and get uncomfortable and do the thing that terrifies you.	如果你不去 并感到不舒服 做你害怕的事情。
515	Lord, I have learned this recently in my own way as well.	主啊,我最近也用自己的方式学到了这个
516	For example, to be completely vulnerable with you guys,	比方说,为了对你们完全脆弱
517	像在Jay Shetty播客, 我害怕吗?
518	Absolutely, I was.	当然,我是。
519	Being so real, I was terrified.	这么真实,我很害怕。
520	But I now feel like I am on a new level in life	但我现在觉得自己在生活的新阶段
521	and I am having so many opportunities come to me now because of that	我有很多机会,因为这样
522	because I did the thing that terrified me.	因为我做了我害怕的事
523	So normalize doing the thing that you're terrified to do	做你害怕的事,就正常点
524	and you could even do it terrified.	你甚至可以吓坏它。
525	You don't have to feel comfortable to do it.	不须自在自在.
526	It doesn't have to feel safe.	不须安隐.
527	So often we're waiting for this right moment or that,	我们经常在等这个合适的时机
528	you got to do the thing that absolutely terrifies you.	你得做你绝对害怕的事
529	You have to do the thing that's difficult.	你必须做一件难的事
530	Do the thing that you're not good at yet.	做你还不擅长的事
531	Have the tough conversation.	来点艰难的谈话
532	Take the leap of faith.	取信之跃.
533	This is so important for your growth and for your evolution in life.	这对你的成长和生命的进化都很重要
534	Do the thing that terrifies you.	做让你害怕的事
535	Get uncomfortable on purpose that getting uncomfortable and discomfort	故意感到不适 感到不舒服
536	motivates you to actually grow into the next level version of yourself.	激励你真正成长到下一个级别版本的自己.
537	A specific example that I have for this is whenever I was living in Florida	我有一个具体的例子 就是每当我住在佛罗里达
538	and I decided to move into this really amazing apartment, I loved it.	我决定搬进这个非常棒的公寓 我喜欢它
539	And yeah, it was definitely a little bit or a lot of bit outside of my price range, the rent.	是的,它绝对是一点点或很多 超出我的价格范围,租金。
540	And I just remember signing that lease and being like, you know what?	我还记得我签了那份租约 然后就...
541	I'm just going to work harder.	我只是要更努力一点
542	I'm going to make this work.	我会让这个工作。
543	I'm just going to have to level up my income.	我只是需要提高收入。
544	I remember moving in there and being a little or a lot bit uncomfortable being like,	我记得我搬进去 感觉有点不舒服
545	damn, can I really afford this?	妈的,我真的能买得起吗?
546	I just told myself, no, I'm going to make this work.	我只是告诉自己,不, 我会做到这一点。
547	I'm going to raise up.	升座而起.
548	I'm going to triple my income because that's kind of what I wanted to do.	我要把收入翻三倍 因为我想这么做
549	And I was like, this is what I'm going to do.	我当时想,这就是我要做的事。
550	And within a month or two, I did it.	在一两个月内 我做到了
551	And another example of that is that you guys can probably relate to is a breakup.	另一个例子就是你们可能 和分手有关。
552	Going through a breakup makes you extremely uncomfortable.	分手让你很不舒服
553	It shatters everything that you know about life and about your day to day.	它粉碎了你知道的一切 关于生活和你的日常。
554	It pulls you out of your routines, which makes you very uncomfortable.	它把你从例行公事中拉出来 让你很不舒服
555	And that forces you to create something brand new.	这迫使你创造新的东西。
556	And that's why the post breakup glow up is so real.	这也是分手后发光如此真实的原因.
557	Little bonus tip here, but go on more side quests.	给小小小小小小小小费, 但去更多的边征。
558	Keep it interesting.	保持它的乐趣。
559	Remember, life is a game.	记住,生活是游戏
560	You're playing a game.	你在玩游戏
561	The game is supposed to be fun.	游戏应该很有趣
562	How can you make it more fun?	何以更乐.
563	How can you make your work more fun?	你怎么能让你的工作更有趣?
564	How can you be more creative?	你怎么能更有创意?
565	What can you do to spice up this game and make it more fun?	你能做什么来调味这个游戏 并让它更有趣?
566	The last point that I want to share with you guys is the respawn mindset.	我最后想跟你们分享的一点 就是重生的心态
567	When you're playing a game and you fail or you die, you just respawn.	当你在玩游戏,你失败或者你死了,你只是重生。
568	You just respawn and you try again and you try again.	你只要重生,再试一次,再试一次
569	But this time with more knowledge, but this time with more experience.	但这次有更多的知识, 但这次有更多的经验。
570	And who cares if other players see you fail the level or fail and die?	而谁在乎其他玩家是否看到你的关卡失败或失败而死?
571	It doesn't matter.	没关系
572	Who cares?	谁在乎?
573	Don't be afraid to be seen trying because if you're not trying, then	不要害怕被人看到尝试 因为如果你没有尝试,那么
574	you're not playing the game.	你没有在玩游戏。
575	And that's what you're here to do.	亦复如是.
576	Play the game of life.	玩人生游戏.
577	Because if you're not trying at all, you're losing.	因为如果你没有尝试, 你输了。
578	A quote that I love for this point of the respawn mindset is one of the best ways	引用一句我喜欢重生的心态 是最好的方法之一
579	to increase your success rate is to increase your failure rate.	提高你的成功率 就是提高你的失败率
580	You cannot be afraid to fail in this life.	你不能害怕在这生命中失败。
581	And I remember when I was going through my transition of deciding to graduate early,	我还记得当我经历 过渡,我决定提前毕业,
582	I had a phone call with somebody who has a big time business out in Silicon Valley.	我和一个在硅谷有大生意的人打过电话
583	And I was talking to him about my idea for starting my own business.	我和他谈起我创业的想法
584	I had this idea of like a product that I still haven't really moved forward on.	我有一个想法,就像一个产品 我还没有真正前进。
585	I feel like I just found other things I was more passionate about, but this	我觉得我刚找到其他事情 我更热衷,但这个
586	conversation obviously changed me.	谈话显然改变了我
587	And I was talking to him about getting funding for a business.	我在和他谈为企业争取资金
588	And he was saying, it might be a little difficult for you to get investors to	他说,你可能很难让投资者
589	invest in you because you don't have any previous failed businesses.	投资你是因为你以前没有失败的生意
590	I remember thinking to myself, investors want to see that I failed.	我还记得我自己在想 投资者想看我失败了
591	And he said, yeah, because that means that you're experienced	他说,是的,因为这意味着你经验丰富
592	and that you know something.	而且你知道一些东西。
593	And that changed my perspective from that example.	这改变了我的观点 从这个例子。
594	It's like, oh, so in that situation, having failed is a good thing.	所以在这种情况下 失败是件好事
595	It's quite literally a good thing.	这实在是件好事
596	Like investors want to see that you have failed or at least tried	就像投资人想知道你失败或至少尝试过
597	and done something previously because it means that you know	之前做过一些事 因为这意味着你知道
598	what you're going to do better in the future.	将来你将会做得更好
599	And I was thinking about this last night when I was watching the hockey game.	我昨晚在看曲棍球比赛时也在想这个
600	I was like, you know, in the playoffs, the team that wins the Stanley Cup,	我就像,你知道, 在季后赛, 球队谁赢得斯坦利杯,
601	which it's like the championship, if you're not familiar with hockey,	这就像冠军, 如果你不熟悉冰球,
602	the team that wins is not a team that never lost.	获胜的球队不是从未输过的球队.
603	In fact, they lose a ton of games.	事实上,他们失去了一吨游戏。
604	They lose a lot of games.	他们输了很多游戏。
605	It's the team that stayed the most consistent, had the most power	是球队保持最一致 拥有最强大的力量
606	and passion and belief and grit in hockey, especially maybe a little dirtiness,	激情和信念 和对曲棍球的兴趣, 特别是也许有点肮脏,
607	played a little dirty, which, hey, I mean, take that in whatever way	玩的有点脏,嘿,我的意思是,不管用什么方式
608	you want to take that.	你想拿那个。
609	But that's the team that wins, not the team that never lost.	但是,这支队伍是获胜的,而不是从未输过的队伍.
610	Again, you cannot be afraid to fail in this life.	再说一次,你不能在这样的生活中害怕失败。
611	You can't be afraid to be seen trying because if you're not trying,	你不能害怕被人看到尝试 因为如果你不尝试,
612	you're not playing.	你没有玩。
613	And if you're not playing, you're losing.	如果你不玩,你就会输
614	So those are the main things that I wanted to share with you all	这些是我想跟大家分享的主要东西
615	about how to play the game of life, what I have learned.	关于如何玩游戏 生活,我学到了什么。
616	All those things helped me so much when I am playing this game.	我玩这个游戏时,所有这些东西都对我很有帮助。
617	And the more often that I remember them, the better that I am about playing.	我越经常记得他们, 我越喜欢玩。
618	So I hope you guys resonated, enjoyed this episode.	所以我希望你们有共鸣,享受这一集。
619	Hope you loved it.	希望你喜欢它。
620	And I will see you all very soon.	我会很快见到你们
621	Hope you have a great rest of your day, great rest of your week.	祝你有愉快的休息日 愉快的休息周
622	And I'll see you next time.	且道下次见.
623	Sending you so much love.	送你这么多爱。
624	Bye, everyone.	再见,各位

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