【英语方法】我靠1万单词量到C2 · 你直接抄作业

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P1 · 【英语方法】我靠1万单词量到C2 · 你直接抄作业 p01 中英字幕 (P1)

【英语方法】我靠1万单词量到C2 · 你直接抄作业 p01 中英字幕 (P1)

发布于 2026-09-03 · 时长 17:27

字幕摘录

时间	英文	中文
0:00	You know this feeling.	你知道这种感觉。
0:01	You learn a new English word today, and by next week, it's gone.	今天你学了一个新的英文单词 到下周,它就消失了
0:07	And even if you do remember it, somehow it never comes out of your mouth when you're speaking,	即使你记得它, 不知何故它从来没有 从你的嘴里,当你说话,
0:12	and that just feels so frustrating.	感觉很沮丧
0:14	That's because there's a big difference between the words you	那是因为你说的话有很大的不同
0:17	understand and the words you can actually use.	理解,以及你实际可以使用的词.
0:20	And our goal isn't to eliminate this gap completely,	我们的目标不是完全消除这一差距,
0:24	but to make it smaller, so more of the words you know actually show up in your speaking	但为了让它变小, 所以更多的字,你知道 实际出现在你的演讲
0:30	and writing.	写作
0:31	So in this video, I'm gonna share the exact strategies I use to learn over 10,000 words	因此,在这个视频中,我将分享 我用来学习超过一万字的确切策略

展开字幕全文（302 条）

序号	英文	中文
1	You know this feeling.	你知道这种感觉。
2	You learn a new English word today, and by next week, it's gone.	今天你学了一个新的英文单词 到下周,它就消失了
3	And even if you do remember it, somehow it never comes out of your mouth when you're speaking,	即使你记得它, 不知何故它从来没有 从你的嘴里,当你说话,
4	and that just feels so frustrating.	感觉很沮丧
5	That's because there's a big difference between the words you	那是因为你说的话有很大的不同
6	understand and the words you can actually use.	理解,以及你实际可以使用的词.
7	And our goal isn't to eliminate this gap completely,	我们的目标不是完全消除这一差距,
8	but to make it smaller, so more of the words you know actually show up in your speaking	但为了让它变小, 所以更多的字,你知道 实际出现在你的演讲
9	and writing.	写作
10	So in this video, I'm gonna share the exact strategies I use to learn over 10,000 words	因此,在这个视频中,我将分享 我用来学习超过一万字的确切策略
11	in English to reach the level I have right now.	用英语来达到我现在的水平
12	Hey friends, welcome back to my channel.	嘿,朋友们,欢迎回到我的频道。
13	If you're	如果你喜欢
14	new here, hi, I'm Veronica.	嗨,我是维罗妮卡
15	On this channel, I share science-based strategies and personal experience	在这个频道上,我分享科学战略和个人经验
16	to help you become fluent in English and learn languages in a more enjoyable way.	帮助您流利地学习英语,并以更愉快的方式学习语言。
17	And if you want	如果你想的话
18	to take your learning a little further, check out the links below, because I have my language	让你的学习更深入一点, 看看下面的链接, 因为我有我的语言
19	learning corner, a Notion template to organize your studies and keep track of all of the vocabulary	学习角,用于组织您的学习和跟踪所有词汇的逗号模板
20	you're learning, and my self-paced course, the Language Mastery Program, to help you understand	你正在学习,我的自我节奏课程, 语言硕士课程,帮助你理解
21	the science of language learning.	语言学习的科学。
22	All right, so let's first talk about the difference between	好吧,让我们先谈谈区别
23	passive and active vocabulary.	被动和主动词汇。
24	Because when it comes to growing our vocabulary and memorizing	因为说到增加词汇和记忆
25	new words, we really have to understand this one thing here.	新的词,我们真的必须 了解这一点在这里。
26	We all have a larger passive vocabulary	我们都有更大的被动词汇
27	than active vocabulary, and it will always be this way.	而不是活跃的词汇, 它将永远是这样。
28	It is completely normal.	这是完全正常的。
29	Even native	连本地人也一样
30	speakers understand more words than they can confidently produce.	发言者理解的言语比他们能够令人有信心地表达的要多。
31	Passive vocabulary includes	被动词汇包括:
32	all of the words that you can recognize or understand when you come across them.	所有你能识别或理解的话语 当你遇到它们。
33	Even if	虽然
34	you don't really use this word when you speak, but you still know what this word means, it becomes a	你说话的时候并不真正使用这个词, 但你仍然知道这个词的意思, 它变成了一个
35	part of all of the words that you know.	包括你所知道的这些话
36	And your active vocabulary consists of the words that you	你活跃的词汇包括你
37	confidently use when you're speaking or writing.	自信地用在说话或写作的时候.
38	And so yes, when we're working on memorizing and	所以,是的,当我们努力 回忆和
39	acquiring new words, we are trying to make this gap between your passive vocabulary and your	获取新词,我们正在尝试 在你的被动词汇和你的
40	active vocabulary smaller.	活动词汇较小。
41	But we're not trying to get rid of this gap, because it is not possible.	但是,我们并没有试图消除这个差距,因为那是不可能的.
42	Before we start talking about a big memory challenge that prevents us from retaining	在我们开始谈论一个巨大的记忆挑战之前, 我们无法保留
43	new vocabulary, I want to quickly share a tool that I have been using in my research, Merlin AI.	我想快速分享我研究中使用的工具 Merlin AI
44	It's basically an all-in-one AI platform that gives you access to all of the major models,	它基本上是一个全能的AI平台 让你可以访问所有的主要模型,
45	Chachi PT, Claude, Gemini, without paying for each one separately.	查奇PT,克劳德,双子座,不分别付费.
46	Instead of $20 a month for	而不是每月20块
47	just one AI, with Merlin, you get access to all of them.	只有一个人工智能 和梅林一起 你就能接触到他们所有人
48	And after using my discount code,	使用我的折扣代码后
49	it comes out to around $5 a month.	每月5块左右
50	I used it when putting this video together.	我用它来整理这个视频。
51	For example,	举例来说,
52	I asked Merlin AI to help you understand why we forget new words in English so quickly,	我要求Merlin AI帮助你理解 为什么我们这么快就忘记了英语的新词
53	and how to work with our memory in the most efficient way.	以及如何以最有效的方式与我们的记忆合作。
54	I like that it's fast, clean,	我喜欢它的速度,干净,
55	and it doesn't lock you into a single model, so you can explore all of them.	它不会把你锁在一个单一的模型里 这样你就可以探索所有的模型
56	Another feature I	另一个特征一
57	love is projects.	爱是项目。
58	You can organize all of your research, your notes, your custom prompts in	你可以组织所有的研究,你的笔记,你的定制提示
59	one place.	一个地方。
60	It keeps everything very easy to revisit, which makes it much less overwhelming	它让一切变得很容易重温, 这使得它更没有压倒性
61	than using 10 different tools.	而不是使用10种不同的工具。
62	If you want to give it a try, you can use my link in the description	如果你想尝试一下,你可以使用我的链接 在描述
63	and my discount code to get 75% off.	和我的折扣码 得到75%的折扣。
64	Huge thank you to Merlin AI for sponsoring today's video.	非常感谢Merlin AI赞助今天的视频。
65	All right, so now let's talk about this one big memory challenge that explains why we forget	好吧,现在让我们来谈谈 一个巨大的记忆挑战 解释为什么我们忘记
66	new words so easily.	新词那么容易。
67	And the answer is the forgetting curve.	答案是忘记曲线。
68	Herben Ebenhaus, a 19th-century	赫本·埃本豪斯 19世纪
69	memory researcher, showed that if we don't review the information we learn, we will forget	记忆研究者,显示如果我们不回顾我们学到的信息,我们会忘记
70	a portion of it within hours or days of memorizing it.	在记忆后数小时或数日内,部分时间。
71	He basically explained that our memory doesn't	他基本上解释了我们的记忆没有
72	work like this.	这样的工作。
73	You know, you see a new word and then you remember it forever.	你知道,你看到一个新词 然后永远记住它。
74	I wish.	我希望是这样 I wish.
75	In fact,	事实上,
76	our memory, because of the forgetting curve, it works exactly like this.	我们的记忆,由于遗忘的曲线, 它的工作完全是这样的。
77	You learn a new word	你学了一个新词
78	and then the process of forgetting begins.	然后,忘记的过程开始了。
79	And this process is actually extremely fast.	这一过程实际上非常迅速。
80	Essentially, it's like right after you learn a new word in English, the clock starts ticking	基本上,这就像你学英语新词后, 钟开始滴答
81	on how quickly you'll forget it unless you reinforce it.	除非你加固它,否则你会忘记它
82	That is exactly why everyone	这就是为什么每个人都
83	always tells you that cramming doesn't work.	总是告诉你 挤压是行不通的。
84	You know, sure, you can cram before an exam and then	你知道,当然,你可以挤 在考试之前,然后
85	next morning you wake up, you go, you pass your exam and everything is great.	第二天早上你醒来,你去, 你通过了考试,一切都很好。
86	But in reality,	但实际上,
87	you haven't actually internalized all of this knowledge because you kind of crammed all of	你还没有真正内化 所有这些知识 因为你有点挤满了所有
88	this in one go and then sure, the next morning you still remember some of it, but then a month later,	第二天早上你仍然记得一些 但一个月后
89	two months later, because you don't actively reinforce all of this knowledge, you forget	两个月后,因为你没有积极强化 所有的知识,你忘了
90	everything.	一切众生.
91	Okay, so now let's actually talk about all of the strategies to reinforce all of these	好吧,现在让我们真正谈谈 所有的战略来加强所有这些
92	words and to fight the forgetting curve.	和遗忘的曲线战斗
93	And to showcase the strategies, I'm going to be using	为了展示战略,我要用
94	an example of a person who really likes surfing.	一个喜欢冲浪的人的例子
95	Like this is their biggest hobby.	这是他们最大的爱好
96	I have found this	我找到这个
97	video about surfing on YouTube that a person who is interested in surfing is probably going to be	有关在YouTube上冲浪的视频 一个对冲浪感兴趣的人 可能会是
98	interested in watching.	有兴趣看。
99	So the first strategy is building your personal vocabulary bank.	所以第一个策略是建立你的个人词汇库。
100	Instead of	代替
101	memorizing random lists of words that you see online, just ask yourself what you like to do	记住你在网上看到的随机的单词 问问自己喜欢做什么
102	every single day.	每一天都这样
103	Like what does your day look like?	像你今天的样子?
104	What are your hobbies?	你的爱好是什么?
105	What is your job?	你的工作是什麽?
106	And all of those things are going to be a part of your personalized vocabulary.	所有这些东西都会成为你个性化词汇的一部分。
107	Then you just go	那你就滚吧
108	deeper on these topics, you increase immersion, you increase comprehensible input.	在这些话题上,你增加浸润,增加可理解性输入.
109	And so the	所以说
110	same words that you need to know, they will repeat naturally.	和你们需要知道的一样,它们会自然地重复。
111	Let's say the person who really likes	假设真正喜欢的人
112	surfing, their personal vocabulary bank is going to be very different from a person who really likes	冲浪,他们的个人词汇库 将会与真正喜欢的人有很大不同
113	AI.	大赦国际。
114	And that is okay because we're all different.	这没关系,因为我们都是不同的。
115	The most important thing is creating your own	最重要的是创造你自己
116	personal vocabulary bank.	个人词汇库.
117	Repetition will be possible because you're going to be constantly	重蹈覆辙是有可能的 因为你会不断的
118	watching YouTube videos about the things that you like, reading books or listening to podcasts.	看YouTube的视频 关于你喜欢的东西, 阅读书籍或听播客。
119	All of these words are going to be retained in your memory because they're connected to the context	所有这些词都将保留在你的记忆中,因为它们与上下文有关
120	of your self, of the things that you do every single day.	你们自己,你们每天做的事。
121	You know, these words are going to	你知道,这些词会
122	be associated with specific places, specific people, or maybe specific emotions that you	与特定的地方,特定的人, 或也许特定的情绪,你
123	were experiencing while practicing something that you really like.	在练习你真正喜欢的东西时 正在经历
124	Let's say from this vlog	这么说吧
125	that I have chosen to show you guys about surfing, from this video alone you can learn words like	我选择给你们看关于冲浪的视频 单凭这段视频 你就能学到诸如
126	longboard, shortboard, GoPro, wetsuit, wax my board, current, wave break.	长板 短板 GoPro 湿衣 刷我的板 电流 浪断
127	If this sport is a	如果这个运动是
128	part of your life, you will need to use these words constantly every single day.	生活的一部分,你需要 经常使用这些词 每一天。
129	Now let's move	我们走吧
130	on to this next strategy using thematic islands.	利用主题岛屿实施下一个战略。
131	The principle here is instead of trying to memorize	这里的原则不是要记住
132	random words, you're trying to memorize clusters of related words together.	随机词,你试图将相关词组一起记住.
133	Like a single theme	就像一个单一的主题
134	that all of these words are connected to.	这些话都和我们有关
135	This way all of this vocabulary is going to be connected	这样所有的词汇都会被连接
136	in your brain like small little islands of vocabulary instead of being just like completely	在你的大脑里,像小小岛的词汇 而不是像完全一样
137	random.	随机
138	And so because of that it's going to be easier for you to recall them when you're speaking,	所以因为这样 你说话的时候会更容易记得他们
139	when you're writing, when you actually need to use them.	当你写的时候, 当你真的需要使用它们。
140	Again let's say from this YouTube video a big	再说一遍,从YouTube的视频来看
141	theme that we can notice here is surfboards.	我们可以看到的主题是冲浪板。
142	And so you can notice some words that are connected	所以,你可以注意到一些字 连接
143	to this topic or maybe you can ask CHPT to help you create a specific theme and all of the words	或者你可以请CHPT 帮助您创建一个特定的主题和所有单词
144	that are connected to this theme.	连接到此主题。
145	Shortboard, longboard, leash, wax, paddle out, duck dive,	短板 长板 绳子 蜡 划桨 鸭子潜水
146	wipe out.	擦干净
147	So now instead of just memorizing one board, like shortboard let's say, you have a whole	所以,现在不是仅仅回忆一个板, 像短板,让我们说,你有一个整体
148	island that you can activate together.	可以一起激活的小岛
149	Like all of the words that are connected to your surfing	就像所有与你的冲浪有关的词
150	board.	董事会。
151	And of course all of this will actually start to click in your memory when you surround	当然,所有这一切都会开始 点击你的记忆 当你周围
152	yourself with enough comprehensible input.	自己用足够的可理解性输入。
153	You will see those words again and again and again	你会再三看到这些话
154	and that will really help you with retention.	这真的会帮助你保留。
155	The idea behind immersion and why I talk about immersion	沉浸背后的想法和为什么我谈论沉浸
156	so often is that you are trying to internalize your vocabulary.	你经常想把词汇内化
157	And basically what it means is	基本上,这意味着
158	you absorb a word so deeply that you can use it automatically without thinking.	你吸收的词是如此的深 以至于你可以自动使用它而不思考。
159	There's also	还有
160	这个非常有趣的现象叫做Balder-Meinhof现象。
161	I really hope I'm	и痷辨и琌
162	pronouncing this correctly.	正确宣布这一点。
163	What it basically means is your frequency illusion.	它基本上意味着你的频率幻觉。
164	It's you know	这是你知道的
165	when you notice something for the first time, let's say a word.	当你第一次发现什么, 让我们说句话。
166	A word in English, you notice it,	用英语说一句,你注意到了
167	memorize it and then you just see it everywhere for some reason.	记住它,然后你只是看到它 无处不在的原因。
168	And it just feels like everyone	感觉就像大家一样
169	around you is using this word that you have just memorized.	你用你刚刚记住的这个词
170	It's because your brain tagged it as	那是因为你的大脑标记为
171	important.	这很重要
172	So now you see this word everywhere.	所以现在你到处都能看到这个词。
173	You notice it everywhere because your brain	你到处都注意到了 因为你的大脑
174	thinks it's important to notice this word.	认为注意这个词很重要
175	The next strategy you can use is sentence mining.	下一步的策略是进行判罚
176	And basically what it means is instead of trying to memorize words, you memorize phrases or	基本上,它的意思是 而不是试图记住词, 你记住短语或
177	sentences.	句号。
178	Because all of this creates context and context is so powerful for our brains.	因为这一切创造了背景和背景 对我们的大脑是如此强大。
179	It's much	这么多
180	more appealing than just random words or lists of random vocabulary.	比随机词或随机词汇列表更具吸引力.
181	Context is connected to stories,	背景与故事有关,
182	situations, emotions and that is why our brain wants to memorize those things.	情况,情绪 这就是为什么我们的大脑想要记住那些东西。
183	The reason why	为什么
184	a lot of us just can't memorize new words is because those words are too boring or too hard	我们很多人都记不住新词 是因为那些词太无聊或太难
185	or the combination of both.	或者两者的组合。
186	They're both boring and hard.	他们既无聊又硬
187	And so if it is possible for you,	所以,如果你有可能的话,
188	if you're not preparing for an exam, just skip those words for now.	如果你不准备考试 就暂时跳过这些词
189	Maybe you know in a month	也许你一个月后就知道了
190	or two, in a year, those words are gonna be easy.	或两句,一年后,这些话就很容易了
191	You're gonna be able to imagine yourself using	你会想象自己使用
192	them.	他们。
193	From this YouTube video about surfing, I saved the sentence.	从这个关于冲浪的YouTube视频中,我省下了句子.
194	I got a brand new custom	我有一个全新的习惯
195	shortboard and it's beautiful, but I suck on it because my back isn't at full strength.	短板和它的美丽, 但我吸它,因为我的背 不够全力。
196	So this	所以这个
197	sentence is quite long and maybe for some of you, you're gonna see a lot of new vocabulary and that	句子很长 也许对你们有些人来说 你会看到很多新的词汇
198	is why you can just break it down into phrases.	所以你可以把它分解成短语
199	Again, instead of memorizing words, you can	再说一遍,你不用回忆那些话,你可以
200	phrases if a sentence is too long.	如果句子太长,则使用短语。
201	The big advantage that you get from memorizing vocabulary	你从记忆词汇中获得的巨大优势
202	this way is that you learn words in their natural setting, in a natural sentence.	这样你就能在自然的环境下, 在自然的句子中学习语言。
203	It helps our memory	它帮助我们的记忆
204	create little cues, little things that help us identify this word, recognize it and retain it.	创建小提示,小东西 帮助我们识别这个词, 识别它并保留它。
205	Okay, the next strategy you can follow to memorize new vocabulary efficiently is generating images.	好了,你接下来可以遵循的高效记忆新词汇的策略是生成图像.
206	Memory sticks when the image is personal and emotional, not just generic.	当图像是个人的和情感的,而不仅仅是泛泛的,记忆就会粘住.
207	The easiest thing	最简单的事情
208	you can do is you can just continue searching and really find that image that makes you think that,	你可以做的是,你可以继续搜索 并真正找到 图像让你认为,
209	okay, now I memorized this word.	好吧,现在我记住这个字。
210	The second one is you can take your own photo.	第二个是你可以自己拍照
211	Maybe if you're	也许,如果你
212	surfing, you can ask someone to take a picture of you while duck diving.	冲浪,你可以请人 拍你的照片 在鸭潜水。
213	Obviously, it is not going	显然,它不会去
214	to be possible for every single word that you memorize, but this is a great strategy,	以便你们记念每一句话。这是伟大的策略,
215	nonetheless.	尽管如此。
216	And the third strategy that you can use that is also very easy is using AI and	第三个策略是使用AI和
217	generating your own images, your own mnemonics, images to help you memorize a specific word.	生成您自己的图像,您自己的映像,图像来帮助您记住一个特定的单词。
218	For me, when I look at the phrase duck dive, I just think about a duck.	对我来说,当我看鸭子潜水这个短语时,我只想着一只鸭子.
219	So that is why I'm	这就是为什么我
220	at Chagiviti to generate an image for me of a duck surfing, and that is going to help me memorize	在Chagiviti为我创造 鸭子冲浪的画面, 这将帮助我记住
221	this phrase, duck dive.	这句话,鸭子潜水。
222	Again, some people are going to think your image is absolutely crazy,	再说一遍,有些人会认为 你的形象是绝对疯狂的,
223	like they're going to not understand how it helps you, but the most important thing is it helps you.	就像他们不会理解它对你有什么帮助 但最重要的是它能帮助你
224	It's personal, it's creative, it's emotional, and that is exactly what helps our memory.	个人的,创造性的,情感的,这正是帮助我们记忆的.
225	The	那个
226	新的词汇是Spaced Repeatition Systems, SRS, 和 Active Recall.
227	If you like to create	如果你喜欢创建
228	your own paper flashcards, you're probably already using this classic Lightner flashcard system,	你自己的纸质闪卡, 你可能已经在使用 这个经典的灯塔闪卡系统,
229	which is basically this manual way to space out your reviews.	基本上,这是人工的方式 来缩小你的评论。
230	You have your paper flashcards and	你有你的纸卡和
231	you create three boxes or three piles.	你创造三盒或三堆。
232	The first one is for all of the words that are easy for you	第一个是给你所有容易的词
233	to recall.	记得
234	So let's say you use this pile, you review this pile once a week.	假设你用这堆东西 你每周检查一次
235	And then the second	然后第二个
236	pile is for all of the words that are, you know, medium hard, like not too easy, not too hard, so	堆积是所有字, 你知道,中硬, 像不是太容易,不是太难,所以
237	you review them twice a week.	你每周审查两次
238	And then the third pile is for all of the words that are really hard	第三堆是写给那些很难听的词
239	for you to memorize, so you have to review this pile three times a week.	让你记住,所以你必须检查 这堆每周三次。
240	Another method here is	这里的另一种方法是
241	for those of you guys who love using a notebook, it's called the Gold List Method.	对于你们这些喜欢使用笔记本的人来说 这叫黄金列表方法
242	So if you like	所以,如果你喜欢
243	to write down all of your words in your notebook, what can you do here?	在笔记本上写下你所有的话 你能在这里做什么?
244	You have this head list,	你有这个头名单,
245	like all of the new words you're trying to remember, and then you do the first distillation,	就像所有新词 你试图记住, 然后做第一次蒸馏,
246	and then you do your second distillation, and then you do your third distillation, completing the	然后进行第二次蒸馏 然后进行第三次蒸馏
247	circle or the square, however you want to call it.	圆形或方形,无论你想叫它什么。
248	The idea is that the words that you put in those	想法是,你放的那些话
249	distillations are the ones that you actually forgot, and so that is why you're rewriting them	蒸馏器是你实际上忘记的, 所以你要重写它们。
250	over and over again and studying them over and over again.	一遍又一遍地研究它们。
251	Obviously these tools that I have just	显然,这些工具 我刚刚
252	mentioned, the Lightner System and the Gold List Method, they are all about, you know, having paper	莱特纳系统 和黄金列表方法, 他们都是,你知道,有纸
253	flashcards or maybe a notebook, and some of us just don't like doing that, like we don't like using	闪卡或也许笔记本, 而我们有些人只是不喜欢这样做, 像我们不喜欢使用
254	notebooks and paper flashcards, and that is why you can use Anki, and that is the tool that I	笔记本和纸质闪卡, 这就是为什么你可以使用安琪, 这就是我的工具
255	use.	使用时使用。
256	It's an app that has a very powerful algorithm.	它是一个应用,有一个非常强大的算法。
257	It basically shows you the words right before	它基本上让你看到之前的词
258	you're about to forget them, and that really helps optimize your active recall, because we actually	你即将忘记他们, 这真的有助于优化 你的积极召回,因为我们实际上
259	want to see those foggy words, like words that you are constantly forgetting more and more often,	想要看到这些迷雾的词, 就像你不断忘记的词 越来越频繁,
260	and the words that we feel confident in, we don't need to see them every single week.	而那些我们有信心的话 我们不需要每周都看到
261	Sometimes we	有时候我们
262	see them once a month or once every two or three months, and that is absolutely okay,	每月看一次 或每两三个月看一次 这绝对可以
263	as long as you still recall them, and that active recall is the most important thing here.	只要你们还记得他们 积极回忆是这里最重要的事情
264	The tool itself matters less than how you use it.	工具本身并不像你如何使用它那么重要.
265	You have to practice recalling the words,	你要练习回想这些话
266	because I see a lot of people when they do their reviews, they just flip it over, they read the	因为我看到很多人做评论, 他们只是翻过来,他们读了
267	definition, and they continue.	定义,它们继续。
268	That is not active recall.	这不是积极的回顾。
269	Active recall is when you see a word,	当你们看见一个字的时候,
270	you try to come up with your own definition, you think for a few seconds, okay, what does this	你试着想出你自己的定义, 你思考几秒钟, 好吧,这是什么?
271	word mean, how would I describe it, how would I use it in a sentence, and only then do you flip	意思是,我该怎么形容它, 我该怎么用它在一个句子, 只有那时你才会翻转
272	the card over.	牌结束了。
273	Okay, and the final strategy that I really hope is going to help you memorize new words	好吧,最后的策略,我真的希望 是帮助你记住新词
274	is simply creating a custom wallpaper for your phone, or maybe, you know, putting sticky notes	只是为手机创建自定义的壁纸, 或者,也许,你知道,放粘纸
275	on everything you have in your apartment.	你公寓里所有的东西
276	Let's say you have like a few words that you want to	假设你有些话想说
277	remember, so you can create a wallpaper for your lock screen, and then every single time you pick	记住,这样你就可以为锁屏创建壁纸, 然后每次你选择
278	up your phone, you're gonna see these words, and obviously we all look at our phones probably like	在你的手机上, 你会看到这些词, 显然我们都看 我们的手机可能像
279	a hundred times every single day, and so this repetition is going to help you with your	每一天一百次, 所以这种重复会帮助你
280	memorization, it's going to help you activate all of this vocabulary and start using it when you	记忆,它会帮助你激活所有这些词汇,当你开始使用它
281	speak and write.	说话写字。
282	And also something that I always recommend is making sure that you know how to say	我总是推荐的一件事 就是确保你知道该怎么说
283	all of the words that you have in your room, in your apartment.	在你的房间,在你的公寓里
284	If you feel like you constantly	如果你一直觉得自己是
285	forget what this specific object is called, you can just put a sticky note on it.	忘了这个特定物体叫什么, 你可以在它上贴个粘纸条。
286	This way you're	这边
287	going to see and engage with these words very, very often, because you probably spend a lot of	经常看到和接触这些话 因为你可能花了很多时间
288	time in your room or in your apartment, and so you're going to look at those sticky notes	时间在你的房间 或你的公寓, 所以你要看看这些粘纸条
289	over and over again.	一次又一次
290	Okay, I think it's going to be it for today's video.	好吧,我想今天的录影带就结束了
291	If you liked it,	如果你喜欢的话
292	please don't forget to give it a thumbs up and subscribe to my YouTube channel.	请不要忘记给它一个拇指 并订阅我的YouTube频道。
293	Leave me a	给我留个
294	comment if you found the information I shared today useful.	如果您认为我今天分享的信息很有用,请评论。
295	I really, really appreciate it.	我真的,真的很感谢。
296	If you want to check out my Notion template for language learners and also my self-paced course,	如果你想看看我语言学习者的点评模板 还有我自己的进度
297	all the links are going to be down in the description.	所有链接都将在描述中下降。
298	Also, if you use my link and my	还有,如果你用我的链接和我的
299	discount code, you'll be able to try Merlin AI with a 75% discount.	折扣码,你可以通过75%的折扣来尝试Merlin AI.
300	I'm not a native English	我不是英国人
301	speaker, but I have spent years working on my pronunciation and my accent, so if you want to	扬声器,但我花了很多年 在我的发音和口音,所以如果你愿意
302	see how I got my American accent in English, just click right here and keep on watching this video.	看看我的美国口音怎么用英语 点击这里继续看这段视频

该视频共有字幕 302 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【英语方法】我靠1万单词量到C2 · 你直接抄作业 p02 无字幕 (P2)

【英语方法】我靠1万单词量到C2 · 你直接抄作业 p02 无字幕 (P2)

发布于 2026-09-03 · 时长 17:27

字幕摘录

时间	英文	中文
0:00	You know this feeling.	你知道这种感觉。
0:01	You learn a new English word today, and by next week, it's gone.	今天你学了一个新的英文单词 到下周,它就消失了
0:07	And even if you do remember it, somehow it never comes out of your mouth when you're speaking,	即使你记得它, 不知何故它从来没有 从你的嘴里,当你说话,
0:12	and that just feels so frustrating.	感觉很沮丧
0:14	That's because there's a big difference between the	那是因为... ...
0:17	words you understand and the words you can actually use.	你懂的词 和可以实际使用的词。
0:20	And our goal isn't to eliminate	我们的目标不是消灭
0:22	this gap completely, but to make it smaller, so more of the words you know actually show up	这个空白完全,但为了让它变小, 所以更多的字,你知道实际上出现
0:29	in your speaking and writing.	在你的演讲和写作。
0:31	So in this video, I'm going to share the exact strategies I use	因此,在这个视频中,我将分享 我使用的确切策略

展开字幕全文（304 条）

序号	英文	中文
1	You know this feeling.	你知道这种感觉。
2	You learn a new English word today, and by next week, it's gone.	今天你学了一个新的英文单词 到下周,它就消失了
3	And even if you do remember it, somehow it never comes out of your mouth when you're speaking,	即使你记得它, 不知何故它从来没有 从你的嘴里,当你说话,
4	and that just feels so frustrating.	感觉很沮丧
5	That's because there's a big difference between the	那是因为... ...
6	words you understand and the words you can actually use.	你懂的词 和可以实际使用的词。
7	And our goal isn't to eliminate	我们的目标不是消灭
8	this gap completely, but to make it smaller, so more of the words you know actually show up	这个空白完全,但为了让它变小, 所以更多的字,你知道实际上出现
9	in your speaking and writing.	在你的演讲和写作。
10	So in this video, I'm going to share the exact strategies I use	因此,在这个视频中,我将分享 我使用的确切策略
11	to learn over 10,000 words in English to reach the level I have right now.	用英语学习一万多句话 达到我目前的水平
12	Hey friends, welcome	嘿,朋友们,欢迎
13	back to my channel.	回到我的频道。
14	If you're new here, hi, I'm Veronica.	如果你是新来的 我是维罗妮卡
15	On this channel, I share science-based	在这个频道,我分享科学
16	strategies and personal experience to help you become fluent in English and learn languages in	帮助您流利掌握英语并学习语言的策略和个人经验
17	a more enjoyable way.	一个更愉快的方式。
18	And if you want to take your learning a little further, check out the links	如果你想进一步学习, 请检查链接
19	because I have my language learning corner, a Notion template to organize your studies and keep	因为我有我的语言学习角, 一个逗号模板来组织你的学习和保持
20	track of all of the vocabulary you're learning, and my self-paced course, the Language Mastery	跟踪所有你正在学习的词汇, 我的自我节奏课程,语言大师
21	Program, to help you understand the science of language learning.	计划 帮助你理解语言学习的科学
22	All right, so let's first talk	好吧,我们先谈谈
23	about the difference between passive and active vocabulary.	关于被动和主动词汇的区别。
24	Because when it comes to growing our	因为当它涉及到成长我们
25	vocabulary and memorizing new words, we really have to understand this one thing here.	词汇和记忆 新的词, 我们真的必须在这里理解一件事。
26	We all	我们都是
27	larger passive vocabulary than active vocabulary, and it will always be this way.	比主动词汇要大一些的被动词汇,它总是这样.
28	It is completely	这是完全的
29	normal.	寻常.
30	Even native speakers understand more words than they can confidently produce.	即使是讲母语的人,也理解的比他们能够自信地产生的语言还要多。
31	Passive	被动
32	vocabulary includes all of the words that you can recognize or understand when you come across them.	词汇包括所有你遇到时能够识别或理解的词汇.
33	Even if you don't really use this word when you speak, but you still know what this word means,	即使你说话的时候没有真正用这个词, 但你仍然知道这个词的意思,
34	it becomes a part of all of the words that you know.	它成为你所知道的所有词语的一部分。
35	And your active vocabulary consists of the	您的主动词汇包括:
36	words that you can confidently use when you're speaking or writing.	在演讲或写作时可以自信地使用的文字.
37	And so yes, when we're working	所以,是的,当我们工作
38	on memorizing and acquiring new words, we are trying to make this gap between your passive	记住和获得新词,我们正在试图 弥补你的被动之间差距
39	vocabulary and your active vocabulary smaller.	词汇表和当前词汇表都较小。
40	But we're not trying to get rid of this gap because	但我们不是想摆脱这个差距 因为...
41	it is not possible.	这是不可能的。
42	Before we start talking about a big memory challenge that prevents us from	在我们开始谈论一个巨大的记忆挑战之前 阻止我们
43	retaining new vocabulary, I want to quickly share a tool that I have been using in my research,	保留了新的词汇,我想快速分享一个工具 我一直在使用在我的研究,
44	(原始内容存档于2018-03-21). Merlin AI.
45	It's basically an all-in-one AI platform that gives you access to all of the major models,	它基本上是一个全能的AI平台 让你可以访问所有的主要模型,
46	Chachi PT, Claude, Gemini, without paying for each one separately.	查奇PT,克劳德,双子座,不分别付费.
47	Instead of $20 a month for	而不是每月20块
48	with Merlin, you get access to all of them.	和梅林一起 你就能接触到他们所有人
49	And after using my discount code, it comes out to	使用我的折扣代码后,它就出来了
50	around $5 a month.	一个月五块左右
51	I used it when putting this video together.	我用它来整理这个视频。
52	For example, I asked Merlin AI	例如,我问了梅林AI
53	to help you understand why we forget new words in English so quickly and how to work with our	帮助你理解为什么我们这么快就忘记了英语的新词 以及如何与我们合作
54	memory in the most efficient way.	以最有效的方式保存记忆。
55	I like that it's fast, clean, and it doesn't lock you into a single	我喜欢它的速度,干净, 它不锁你在一个单
56	model so you can explore all of them.	模型,这样你就可以探索所有它们。
57	Another feature I love is projects.	我最喜欢的另一个特点是项目。
58	You can organize	你可以组织
59	all of your research, your notes, your custom prompts in one place.	所有的研究,你的笔记, 你的习惯提示在一个地方。
60	It keeps everything very	这把一切都保存得很好
61	easy to revisit, which makes it much less overwhelming than using 10 different tools.	较之使用10种不同工具,
62	If you want to give it a try, you can use my link in the description and my discount code	如果你想试试,你可以用我的链接 在描述和我的折扣代码
63	to get 75% off.	以获得75%的折扣。
64	Huge thank you to Merlin AI for sponsoring today's video.	非常感谢Merlin AI赞助今天的视频。
65	All right, so now let's	好吧,现在让我们
66	talk about this one big memory challenge that explains why we forget new words so easily.	谈论这个巨大的记忆挑战 解释为什么我们这么容易忘记新词
67	And the answer is the forgetting curve.	答案是忘记曲线。
68	Herben Ebenhaus,19世纪记忆研究员,
69	showed that if we don't review the information we learn, we will forget a portion of it within	显示如果我们不审查我们学到的信息, 我们会忘记其中的一部分
70	hours or days of memorizing it.	几小时或几天的记忆
71	He basically explained that our memory doesn't work like this.	他基本上解释说我们的记忆不是这样工作的.
72	You know, you see a new word and then you remember it forever.	你知道,你看到一个新词 然后永远记住它。
73	I wish.	我希望是这样 I wish.
74	In fact, our memory, because of	事实上,我们的记忆,因为
75	forgetting curve, it works exactly like this.	忘了曲线,它的工作完全是这样。
76	You learn a new word and then the process of	你学了一个新词,然后是
77	forgetting begins.	忘记开始。
78	And this process is actually extremely fast.	这一过程实际上非常迅速。
79	Essentially, it's like right	基本上,这就像对的
80	after you learn a new word in English, the clock starts ticking on how quickly you'll forget it	在你学了英语新词之后, 钟表开始计时,你会忘记它有多快
81	unless you reinforce it.	除非你加强它。
82	That is exactly why everyone always tells you that cramming doesn't	所以大家都会告诉你 挤不挤
83	work.	工作时
84	You know, sure, you can cram before an exam and then the next morning you wake up, you go,	你知道,当然,你可以挤 在考试之前 然后第二天早上你醒来,你去,
85	you pass your exam and everything is great.	你通过了考试 一切都很好
86	But in reality, you haven't actually internalized all of	但实际上,你还没有真正 内化所有
87	this knowledge because you kind of crammed all of this in one go and then sure, the next morning you	这知识是因为你把这一切挤在一块 然后确定,第二天早上你
88	still remember some of it, but then a month later, two months later, because you don't actively	仍然记得一些, 但一个月后,两个月后, 因为你不积极
89	reinforce all of this knowledge, you forget everything.	强化所有的知识,你忘了一切。
90	Okay, so now let's actually talk	好吧,现在让我们真正谈谈
91	about all of the strategies to reinforce all of these words and to fight the forgetting curve.	关于加强所有这些词语和克服遗忘曲线的所有策略。
92	And to showcase the strategies, I'm going to be using an example of a person who really likes	为了展示这些策略,我要用一个实例来证明一个真正喜欢的人
93	surfing.	冲浪
94	Like this is their biggest hobby.	这是他们最大的爱好
95	I have found this video about surfing on YouTube that a	我在YouTube上找到这段关于冲浪的视频
96	person who is interested in surfing is probably going to be interested in watching.	对冲浪有兴趣的人 可能会有兴趣看
97	So the first	所以第一个
98	is building your personal vocabulary bank.	正在建立您的个人词汇库。
99	Instead of trying to memorize random lists of words that	而不是试图记住随机的单词
100	you see online, just ask yourself what you like to do every single day.	问问自己每天喜欢做什么
101	Like what does your day look	就像你今天的样子
102	like?	喜欢?
103	What are your hobbies?	你的爱好是什么?
104	What is your job?	你的工作是什麽?
105	And all of those things are going to be a part of your	所有这些东西都将成为你的一部分
106	personalized vocabulary.	个性化词汇.
107	Then you just go deeper on these topics.	那你就更深入地探讨这些话题
108	You increase immersion, you increase	你增加浸润,你增加
109	comprehensible input.	通义参参.
110	And so the same words that you need to know, they will repeat naturally.	所以,同样的话 你需要知道, 它们会自然地重复。
111	Let's say the person who really likes surfing, their personal vocabulary bank is going to be	假设真正喜欢冲浪的人 他们的个人词汇库将会是
112	very different from a person who really likes AI.	和真正喜欢AI的人截然不同
113	And that is okay because we're all different.	这没关系,因为我们都是不同的。
114	The most important thing is creating your own personal vocabulary bank.	最重要的是建立你自己的个人词汇库.
115	Repetition will be	将重复
116	possible because you're going to be constantly watching YouTube videos about the things that	可能是因为你会一直看YouTube的视频 关于那些东西
117	you like, reading books or listening to podcasts.	你喜欢看书或者听播客
118	All of these words are going to be retained in your	所有这些词都将保留在你的
119	memory because they're connected to the context of your self, of the things that you do every single	记忆,因为它们连接到你的自我, 和你所做的每件事
120	day.	日报.
121	You know, these words are going to be associated with specific places, specific people,	你知道,这些词会 与特定的地方,特定的人,
122	or maybe specific emotions that you were experiencing while practicing something that	也可能是你练习时所经历的具体情感
123	you really like.	你真的喜欢。
124	Let's say from this vlog that I have chosen to show you guys about surfing,	这么说吧 我选择给你们看冲浪
125	from this video alone you can learn words like longboard, shortboard, gopro, wetsuit, wax my board,	单从这段视频,你可以学习诸如长板,短板,gopro,湿衣,蜡我的板,
126	current, wave break.	电流,波折。
127	If this sport is a part of your life, you will need to use these words	如果这个运动是你们生活的一部分,你们需要用这些话
128	constantly every single day.	每天都会这样
129	Now let's move on to this next strategy using thematic islands.	现在,让我们继续 下一个战略 利用主题岛屿。
130	The	那个
131	principle here is instead of trying to memorize random words, you're trying to memorize clusters	这里的原则是 而不是试图记住随机的单词, 你试图记住集群
132	of related words together, like a single theme that all of these words are connected to.	连在一起,像一个单一的主题 所有这些词都连接在一起。
133	This way	这边
134	all of this vocabulary is going to be connected in your brain like small little islands of vocabulary	这些词汇将像小小岛一样连接在大脑里
135	instead of being just like completely random.	而不是像完全随机。
136	And so because of that it's going to be easier for you	所以因为这样,你更容易
137	to recall them when you're speaking, when you're writing, when you actually need to use them.	当你说话的时候,当你写作的时候, 当你真的需要使用它们的时候,
138	Again,	再说一遍
139	let's say from this YouTube video a big theme that we can notice here is surfboards.	我们从YouTube的视频中 可以看到一个大主题 就是冲浪板
140	And so	这样
141	you can notice some words that are connected to this topic, or maybe you can ask CHPT to help you	您可以注意到一些与这个话题相关的词, 或者你可以请CHPT帮助您
142	create a specific theme and all of the words that are connected to this theme.	创建一个特定的主题和所有与这个主题相关的词。
143	Shortboard, longboard,	短板,长板,
144	leash, wax, paddle out, duck dive, wipe out.	绳子,蜡,划桨,鸭子潜水,消灭.
145	So now instead of just memorizing one board,	所以现在 而不是仅仅回忆一个板,
146	like shortboard let's say, you have a whole island that you can activate together, like all of the	比如说,你拥有一个可以一起激活的小岛 就像所有的
147	words that are connected to your surfing board.	与你的冲浪板相连的词。
148	And of course all of this will actually start to	当然,这一切会真正开始
149	click in your memory when you surround yourself with enough comprehensible input.	当您用足够易懂的输入包围自己时, 请单击您的内存 。
150	You will see	你会明白的
151	those words again and again and again and that will really help you with retention.	这些话一次又一次地重复,这真的有助于你保留下来。
152	The idea	这个想法
153	behind immersion and why I talk about immersion so often is that you are trying to internalize	沉浸的背后和为什么我谈论 沉浸如此频繁 是,你试图内化
154	your vocabulary.	你的词汇表。
155	And basically what it means is you absorb a word so deeply that you can use it	基本上它意味着你吸收了一个词 如此深刻,你可以使用它
156	automatically without thinking.	自动不思考。
157	There's also this really interesting phenomenon called	还有一个非常有趣的现象叫做
158	Balder-Meinhof phenomenon.	巴尔德-美因霍夫现象.
159	I really hope I'm pronouncing this correctly.	我真心希望自己能正确表达出来
160	What it basically	基本上这是什么
161	means is your frequency illusion.	这意味着你的频率幻觉。
162	It's, you know, when you notice something for the first time,	这是,你知道, 当你发现的东西第一次,
163	let's say a word.	让我们说句话。
164	A word in English, you notice it, you memorize it, and then you just see it	用英语说一个字,你注意到它,你记住它,然后你只看到它
165	everywhere for some reason and it just feels like everyone around you is using this word that you	随处可见 感觉你周围的人都在用这个词
166	have just memorized.	刚刚记住。
167	It's because your brain tagged it as important.	是因为你的大脑标记它很重要
168	So now you see this word	现在你看到这个词
169	everywhere.	到处都是
170	You notice it everywhere because your brain thinks it's important to notice this word.	你到处都注意到它 因为你的大脑认为注意这个词很重要
171	The next strategy you can use is sentence mining and basically what it means is instead of trying	接下来的策略是判罚 基本上它的意思是 而不是尝试
172	to memorize words, you memorize phrases or sentences.	要记住词语,要记住短语或句子。
173	Because all of this creates context	因为这一切创造了背景
174	and context is so powerful for our brains.	环境对我们的大脑是如此的强大。
175	It's much more appealing than just random words or	它更吸引人 比只是随机的词或
176	lists of random vocabulary.	随机词汇列表。
177	Context is connected to stories, situations, emotions, and that is why	环境与故事、情况、情感相关,
178	our brain wants to memorize those things.	我们的大脑想要记住那些东西。
179	The reason why a lot of us just can't memorize new	我们很多人都无法记住新的原因
180	words is because those words are too boring or too hard or the combination of both.	词是因为这些词太无聊或太难或两者兼而有之。
181	They're both	他们都是
182	boring and hard.	无聊难耐
183	And so if it is possible for you, if you're not preparing for an exam, just skip	所以如果你可能的话 如果你不准备考试 就跳吧
184	those words for now.	这些话现在。
185	Maybe, you know, in a month or two, in a year, those words are going to be easy.	也许,在一两个月后,一年之内, 那些词会很容易。
186	You're going to be able to imagine yourself using them.	你会想象自己使用它们。
187	From this YouTube video about surfing,	从这个YouTube的视频 关于冲浪,
188	I saved the sentence.	我救了这句话。
189	I got a brand new custom shortboard and it's beautiful, but I suck on it	我有一个全新的定制短板 它很漂亮,但我吸它
190	because my back isn't at full strength.	因为我的背不够强壮
191	So this sentence is quite long and maybe for some of you	所以这句话很长 也许对你们有些人来说
192	you're gonna see a lot of new vocabulary and that is why you can just break it down into phrases.	你会看到很多新的词汇 所以你可以把它分解成短语
193	Again, instead of memorizing words, you can memorize phrases if a sentence is too long.	再说一遍,如果句子太长,你可以记住句子,而不是记忆词。
194	The big advantage that you get from memorizing vocabulary this way is that you learn words in	你从记忆词汇学中得到的最大优势就是 学会用词
195	their natural setting, in a natural sentence.	他们的自然环境, 在一个自然的句子。
196	It helps our memory create little, you know, cues,	它帮助我们的记忆 创造小,你知道,提示,
197	little things that help us identify this word, recognize it, and retain it.	帮助我们识别、识别和保留这个词的小东西。
198	Okay, the next	好吧,下一个
199	you can follow to memorize new vocabulary efficiently is generating images.	生成图像。
200	Memory sticks	记忆棒
201	when the image is personal and emotional, not just generic.	当画面是个人的和情感的,而不仅仅是泛泛的.
202	The easiest thing you can do is you can	你最容易做到的就是 能够
203	just continue searching and really find that image that makes you think that, okay, now I memorized	继续搜索 找到那个让你觉得
204	this word.	这个词
205	The second one is you can take your own photo.	第二个是你可以自己拍照
206	Maybe, if you're surfing, you can ask	也许,如果你冲浪,你可以问
207	someone to take a picture of you while duck diving.	有人在潜水时给你拍照
208	Obviously, it is not going to be possible for	显然,这是不可能的
209	every single word that you memorize, but this is a great strategy nonetheless.	你所记念的每句话,都是一个伟大的策略。
210	And the third strategy	第三个策略
211	that you can use that is also very easy is using AI and generating your own images, your own	使用人工智能 生成自己的图像 自己的图像
212	mnemonics, images to help you memorize a specific word.	仪式,图像可以帮助你记住一个特定的单词.
213	For me, when I look at the phrase duck dive,	对我来说,当我看 鸭子潜水,
214	I just think about a duck.	我只是在想鸭子
215	So that is why I'm gonna ask Chagypti to generate an image for me	所以我要请查吉普提给我画个像
216	of a duck surfing, and that is going to help me memorize this phrase, duck dive.	鸭子冲浪 这会帮助我记住这句话 鸭子潜水
217	Again, some people	再说一遍,有些人
218	are gonna think your image is absolutely crazy, like they're gonna not understand how it helps you,	他们会认为你的形象是绝对疯狂的, 就像他们不会理解它如何帮助你,
219	but the most important thing is it helps you.	但最重要的是它能帮助你
220	It's personal, it's creative, it's emotional,	个人的,创造性的,情感的,
221	and that is exactly what helps our memory.	这正是帮助我们的记忆。
222	The next big strategy that is going to help you retain	下一个伟大的策略 会帮助你保留
223	all of the new vocabulary is spaced repetition systems, SRS, and active recall.	所有的新词汇都是空间重复系统, SRS, 和积极召回。
224	If you like to	如果你喜欢
225	create your own paper flashcards, you're probably already using this classic Leitner flashcard	创建自己的纸质闪卡, 您可能已经在使用经典的 Leitner 闪卡
226	system, which is basically this manual way to space out your reviews.	系统,这基本上是 人工的方式 空间你的评论。
227	You have your paper flashcards	你有纸卡
228	and you create three boxes or three piles.	你创造三盒或三堆。
229	The first one is for all of the words that are easy	第一个是所有容易的话
230	for you to recall.	让你记得
231	So let's say you use this pile, you review this pile once a week.	假设你用这堆东西 你每周检查一次
232	And then the	接下来
233	second pile is for all of the words that are, you know, medium hard, like not too easy, not too hard,	第二堆是所有字, 你知道,中硬, 像不是太容易,不是太难,
234	so you review them twice a week.	所以你每周审查两次
235	And then the third pile is for all of the words that are really hard	第三堆是写给那些很难听的词
236	for you to memorize, so you have to review this pile three times a week.	让你记住,所以你必须检查 这堆每周三次。
237	Another method here is	这里的另一种方法是
238	for those of you guys who love using a notebook, it's called the gold list method.	对于那些喜欢使用笔记本的人来说 这叫做金榜法
239	So if you like	所以,如果你喜欢
240	to write down all of your words in your notebook, what can you do here?	在笔记本上写下你所有的话 你能在这里做什么?
241	You have this head list,	你有这个头名单,
242	like all of the new words you're trying to remember, and then you do the first distillation,	就像所有新词 你试图记住, 然后做第一次蒸馏,
243	and then you do your second distillation, and then you do your third distillation,	然后进行第二次蒸馏 然后进行第三次蒸馏
244	completing the circle or the square, however you want to call it.	完成圆形或方形,无论你想叫它什么。
245	The idea is that the words that	想法是这些话
246	you put in those distillations are the ones that you actually forgot, and so that is why you're	你把这些蒸馏器放进去 才是你真正忘记的 所以这就是你为什么
247	rewriting them over and over again and studying them over and over again.	反复重写,反复研究.
248	Obviously these tools	很明显这些工具
249	that I have just mentioned, the lightener system and the gold list method, they are all about,	我刚刚提到的, 更轻的系统 和金列表方法, 他们都是,
250	you know, having paper flashcards or maybe a notebook, and some of us just don't like doing	你知道,有纸质闪卡 或也许笔记本, 而我们有些人只是不喜欢做
251	that, like we don't like using notebooks and paper flashcards, and that is why you can use Anki,	就像我们不喜欢使用笔记本和纸质闪存卡 所以你可以使用安琪
252	and that is the tool that I use.	这是我使用的工具。
253	It's an app that has a very powerful algorithm.	它是一个应用,有一个非常强大的算法。
254	It basically shows	基本上显示
255	you the words right before you're about to forget them, and that really helps optimize your active	在你即将忘记这些话之前, 这真的有助于优化你的活动
256	recall, because we actually want to see those foggy words, like words that you are constantly	记得,因为我们真的想要看到 那些雾状的词, 就像你一直说的话
257	forgetting more and more often, and the words that we feel confident in, we don't need to see	越多越忘记, 和我们感到自信的话, 我们不需要看到
258	them every single week.	他们每星期。
259	Sometimes we see them once a month or once every two, three months,	有时我们每月见到他们一次 或每两三个月一次
260	and that is absolutely okay as long as you still recall them, and that active recall is the most	只要你们还记得他们,那就完全可以, 积极召回是最好的
261	important thing here.	这儿很重要
262	The tool itself matters less than how you use it.	工具本身并不像你如何使用它那么重要.
263	You have to practice	你必须练习
264	recalling the words, because I see a lot of people when they do their reviews, they just	记得这些话,因为我看到很多人 在他们做评论时,他们只是
265	flip it over, they read the definition, and they continue.	翻过来,他们读了定义,然后继续
266	That is not active recall.	这不是积极的回顾。
267	Active recall	积极召回
268	is when you see a word, you try to come up with your own definition.	当你看到一个词, 你试图想出你自己的定义。
269	You think for a few seconds,	你觉得几秒钟,
270	okay, what does this word mean?	好吧,这个词是什么意思?
271	How would I describe it?	我该怎么形容呢?
272	How would I use it in a sentence?	我该怎么用呢?
273	And only then do you flip the card over.	然后再把牌翻过来
274	Okay, and the final strategy that I really hope is going to	好吧,最后的策略,我真的希望是要去
275	help you memorize new words is simply creating a custom wallpaper for your phone, or maybe, you	帮助你记住新词 只是为手机创建自定义的壁纸 或者你
276	know, putting sticky notes on everything you have in your apartment.	在你公寓里的所有东西上贴上粘纸条
277	Let's say you have like a few	不如说你们有几只
278	words that you want to remember, so you can create a wallpaper for your lock screen, and then every	您想要记住的词,所以您可以为您的锁屏幕创建壁纸,然后每个
279	single time you pick up your phone, you're gonna see these words.	单筿杠 碞穦硂ㄇ
280	And obviously, we all look at our	很明显,我们都看着我们
281	phones probably like a hundred times every single day, and so this repetition is going to help you	电话大概每天都有一百次 所以这种重复会帮助你
282	your memorization, it's going to help you activate all of this vocabulary, and start using it when	您的记忆,它会帮助您激活所有这些词汇, 并开始使用它当
283	you speak and write.	你说话写字。
284	And also something that I always recommend is making sure that you know	我总是推荐的一件事 就是确保你知道
285	how to say all of the words that you have in your room, in your apartment.	如何说出你所有的话 在你的房间,你的公寓。
286	If you feel like you	如果你感觉像你
287	constantly forget what this specific object is called, you can just put a sticky note on it.	不断忘记这个特定物体的名字 你可以在它上面贴个粘糊糊的字条
288	This way, you're gonna see and engage with these words very, very often, because you probably spend	这样,你会看到和接触 这些词非常,非常频繁, 因为你可能花
289	a lot of time in your room or in your apartment, and so you're gonna look at those sticky notes	在你的房间或公寓里呆了很长时间 所以你要看看那些粘糊糊的纸条
290	over and over again.	一次又一次
291	Okay, I think it's going to be it for today's video.	好吧,我想今天的录影带就结束了
292	If you liked it,	如果你喜欢的话
293	please don't forget to give it a thumbs up and subscribe to my YouTube channel.	请不要忘记给它一个拇指 并订阅我的YouTube频道。
294	Leave me a comment	给我留个意见
295	if you found the information I shared today useful.	如果你认为我今天分享的信息有用的话
296	I really, really appreciate it.	我真的,真的很感谢。
297	If you want to	如果你想的话
298	and also my self-paced course, all the links are going to be down in the description.	以及我的自我节奏, 所有链接都会在描述中下降。
299	Also,	还有,
300	if you use my link and my discount code, you'll be able to try Merlin AI with a 75% discount.	如果你使用我的链接 我的折扣代码, 你可以尝试Merlin AI的75%折扣。
301	I'm not a native English speaker, but I have spent years working on my pronunciation and my accent,	我不是母语英语, 但我花了多年的工作 我的发音和我的口音,
302	so if you want to see how I got my American accent in English, just click right here and	所以,如果你想知道 我如何得到我的美国口音 英语,
303	on watching this video.	在观看这段视频。
304	Keep on watching this video.	继续看这个视频

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