【学习方法】学英语我从不做的5件事 · 少走弯路更快流利
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【学习方法】学英语我从不做的5件事 · 少走弯路更快流利 中 | 11:52 |
| P2 | 【学习方法】学英语我从不做的5件事 · 少走弯路更快流利 无 | 11:51 |
P1 · 【学习方法】学英语我从不做的5件事 · 少走弯路更快流利 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You've probably been told a hundred times how to learn English, but today I want to talk to you | 你大概被教了一百次如何学英语 但今天我想跟你谈谈 |
| 0:05 | about a few things you shouldn't be doing. | 你不应该做一些事情 |
| 0:08 | I made all of these mistakes in the past and they made | 过去我犯过所有这些错误 他们犯过 |
| 0:11 | me feel anxious, stuck and like I would never sound good enough. | 我感到焦虑,卡住了, 好像我听起来永远也不够好。 |
| 0:15 | A quick disclaimer first, | 先说一句免责的话 |
| 0:16 | all of these lessons are based on my personal experience. | 所有这些教训都是基于我个人的经验。 |
| 0:20 | If these things work for you, | 如果这些东西适合你 |
| 0:22 | that is absolutely great. | 这是绝对伟大的。 |
| 0:24 | I'm here to share my journey and I really hope you will learn | 我是来分享我的旅程的 我真的希望你能学会 |
| 0:27 | something useful from today's video. | 从今天的视频里找到有用的东西 |
展开字幕全文（216 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You've probably been told a hundred times how to learn English, but today I want to talk to you | 你大概被教了一百次如何学英语 但今天我想跟你谈谈 |
| 2 | about a few things you shouldn't be doing. | 你不应该做一些事情 |
| 3 | I made all of these mistakes in the past and they made | 过去我犯过所有这些错误 他们犯过 |
| 4 | me feel anxious, stuck and like I would never sound good enough. | 我感到焦虑,卡住了, 好像我听起来永远也不够好。 |
| 5 | A quick disclaimer first, | 先说一句免责的话 |
| 6 | all of these lessons are based on my personal experience. | 所有这些教训都是基于我个人的经验。 |
| 7 | If these things work for you, | 如果这些东西适合你 |
| 8 | that is absolutely great. | 这是绝对伟大的。 |
| 9 | I'm here to share my journey and I really hope you will learn | 我是来分享我的旅程的 我真的希望你能学会 |
| 10 | something useful from today's video. | 从今天的视频里找到有用的东西 |
| 11 | If you want to share your experience, things that you never | 如果你想分享你的经验,你从来没有 |
| 12 | do while learning a foreign language, you can do so in the comments. | 在学习外语的同时,您可以在评论中这样做。 |
| 13 | All right, so the first thing | 好吧,所以,第一件事,我说 |
| 14 | I no longer do when learning English or any other foreign language is I don't put native speakers on | 学英语或任何其他外语时,我不再使用母语 |
| 15 | a pedestal. | 一个踏板。 |
| 16 | When I was in high school and then my first year in college, I would see native speakers | 当我在高中,然后我的第一年 在大学,我会看到 母语 |
| 17 | as those perfect beings just because they could speak English really well and that was my goal. | 作为那些完美的生物 只是因为他们能说英语 真的很好,这是我的目标。 |
| 18 | I would constantly compare my accent, my pronunciation, my choice of words to theirs | 我会不停地比较我的口音,我的读音, 我选择的词和他们的词 |
| 19 | and it created crushing anxiety every time I spoke because I was never good enough. | 每当我说话时 都会让人感到焦虑 因为我永远不够好 |
| 20 | My English level | 我的英语水平 |
| 21 | was never enough and it's not like somebody said that to me and then I became super self-conscious | 永远不够,这不像有人对我说过, 然后我变得超自觉 |
| 22 | about my English. | 关于我的英语。 |
| 23 | No, for some reason I created extremely unrealistic expectations for myself. | 不,因为某种原因 我为自己创造了非常不切实际的期望 |
| 24 | My expectation was I have to sound exactly like a native speaker and yes, I'm not gonna lie, | 我的期望是,我必须听起来 完全像一个母语 是的,我不会撒谎, |
| 25 | in a way this perfectionism helped me, but mostly it made me fear mistakes. | 某种程度上,这种完美主义帮助了我, 但大多数情况下它让我害怕错误。 |
| 26 | I would idolize sounding | 我会崇拜声音 |
| 27 | native as the only goal and every time I would make a mistake, I would forget a word, I couldn't | 土生土长是唯一的目标 每次我犯错 我都会忘记一个字,我不能 |
| 28 | just ask a person like, okay, how do you say this word in English? | 问一个人,好吧,你怎么用英语说这个词? |
| 29 | No, I had to go and check this | 不,我必须去检查这个 |
| 30 | myself because I didn't want people to think that I didn't know English and so now, luckily, | 因为我不想别人认为我不懂英语 所以现在,幸运的是, |
| 31 | I was able to work on this mindset and right now in my Spanish learning journey, for example, | 我现在在西班牙学习的旅程中, |
| 32 | the situation is completely different. | 情况完全不同。 |
| 33 | I know that my accent or my mistakes, they don't make me less | 我知道我的口音或错误, 他们不会让我少 |
| 34 | and guys, the fact that I make mistakes in English or Spanish or any language I'm learning just means | 伙计们,我犯了错误 在英语或西班牙语 或任何语言 我学习只是意味着 |
| 35 | I can speak more than one language, you know what I mean? | 我可以说不止一种语言,你知道我的意思吗? |
| 36 | Like, my native language is Russian and so, | 我的母语是俄语,所以 |
| 37 | okay, if I make a mistake in English, if my accent is not perfect, it means that English is not my | 好吧,如果我在英语中犯了一个错误, 如果我的口音不完美, 这意味着英语不是我的 |
| 38 | native language because I can speak more than just English. | 当地语言,因为我不仅能说英语。 |
| 39 | You can do something amazing, | 你可以做一些令人惊叹的事情, |
| 40 | you can communicate in more than one language and honestly, perfectionism can only take you so far. | 你可以用多种语言交流 诚实地说 完美主义只能让你走到现在 |
| 41 | One day, inevitably, you'll realize that it's hurting you more than it's actually helping you | 有一天,你必然会意识到 它伤害你比实际帮助你更多 |
| 42 | and that is how we move to the next thing I no longer do when learning English. | 而这就是我们如何转向 接下来的事情 我不再做 当学习英语。 |
| 43 | I don't | 我没有 |
| 44 | let perfectionism steal my joy. | 让完美主义夺走我的欢乐 |
| 45 | In the past, my perfectionism used to push me to study, to work, | 过去,我的完美主义 曾推动我学习,工作, |
| 46 | to do stuff, even when I was exhausted. | 做一些事情, 即使我累了。 |
| 47 | To be honest, I was so disconnected from myself, | 老实说,我和我自己很脱节 |
| 48 | from my body because in my mind, I constantly lived in this survival mode. | 从我的身体,因为在我的脑海里, 我不断生活在这种生存模式。 |
| 49 | I had to study more, | 我不得不学习更多, |
| 50 | I had to work more, I had to do more and more and more to be successful and all of that really | 我不得不工作更多, 我不得不做 越来越多的,越来越多的成功 这一切真的 |
| 51 | ruined how I felt about myself. | 毁了我对自己的感觉 |
| 52 | Like, I was never satisfied. | 像,我从来没有满足。 |
| 53 | No matter what I achieved in my | 无论我有什么成就 |
| 54 | language learning journey, for example, I always felt like it wasn't enough because it wasn't | 语言学习之旅,例如,我总是觉得这还不够,因为那还不够 |
| 55 | Perfectionism in general is a trap because you can always find things in absolutely anything that | 一般的完美主义是个陷阱 因为你总是能在任何事物中找到 |
| 56 | you don't like. | 你不喜欢。 |
| 57 | It's going to give us an illusion of control but it's only an illusion. | 它会给我们一种控制幻觉 但这只是一种幻觉 |
| 58 | You know, | 你知道吗, |
| 59 | that fear I used to have, it made speaking feel stressful instead of exciting. | 我曾经有的恐惧, 它使发言感到压力而不是激动。 |
| 60 | Like, I literally | 喜欢,我字面 |
| 61 | didn't want to talk to native speakers because I was too afraid that my English wasn't going to | 我怕我的英语不会 |
| 62 | perfect. | 完美无缺 |
| 63 | And only when I let go of that feeling, only when I made my study time more relaxing, | 只有当我放下那种感觉 只有当我让我的学习时间更加放松的时候 |
| 64 | did I actually start seeing real sustainable progress. | 我真的开始看到真正的可持续进展。 |
| 65 | Because yes, progress comes with | 因为是的,进步随着 |
| 66 | mistakes but it doesn't mean you're failing. | 错误但不代表你失败了 |
| 67 | It means that you're growing, you're learning | 这意味着你正在成长,你正在学习 |
| 68 | something new, you're stepping outside of your comfort zone and that is why, you know, there's | 新的东西,你踩出你的舒适区 这就是为什么,你知道,有 |
| 69 | something unfamiliar, something that you don't know but that is completely normal. | 一些不熟悉的东西, 一些你不知道,但这是完全正常的。 |
| 70 | We can't | 我们不能 |
| 71 | know everything. | 悉知一切众生. |
| 72 | Perfection is an illusion. | 完美是一种幻觉。 |
| 73 | Perfectionist was also something that I had | 完美主义者也是我拥有的 |
| 74 | to deal with a lot when it came to my work and my productivity. | 处理很多 当我的工作和生产力。 |
| 75 | And one tool that helped me | 一个帮助我的工具 |
| 76 | simplify everything but still get things done is Akiflow. | 简化一切,但还是让事情完成 是秋流。 |
| 77 | And I want to say a huge thank you to them | 我想向她们致谢 |
| 78 | for sponsoring a portion of today's video. | 赞助今天的录影带 |
| 79 | Akiflow is one of my favorite productivity tools. | Akiflow是我最喜欢的生产力工具之一. |
| 80 | It | 这个 |
| 81 | time blocking, AI planning and all of your tasks from different places in one clean organized space. | 时间阻隔 人工智能计划 以及你们从不同地方 在一个干净的有组织空间里完成的所有任务 |
| 82 | I usually use it to plan out my week. | 我通常用它来规划我的周。 |
| 83 | I just drag my tasks directly into the calendar, | 我只是把我的任务 直接拖进日历, |
| 84 | color code my events and it helps me actually stick to my plan without feeling overwhelmed. | 颜色代码 我的事件, 它帮助我 坚持我的计划 而不感到不堪重负。 |
| 85 | 您可以连接 Gmail、 Notion、 Slack 甚至 Todoist 和您的所有任务自动显示 | |
| 86 | in one place in what they call a universal inbox. | 在他们称之为通用收件箱的地方。 |
| 87 | So you don't need to switch between a bunch of | 所以,你不需要 转换在一堆 |
| 88 | different tabs to remember what you need to do. | 不同的标签来记住你需要做什么。 |
| 89 | One feature I really love is their new AI copilot. | 我真正喜欢的一个特点是 他们的新AI副驾驶。 |
| 90 | It learns your habits and starts auto scheduling your tasks based on how you work. | 它学习你的习惯,并开始根据工作方式自动安排任务. |
| 91 | And if you're | 狦琌 |
| 92 | someone who likes tracking your progress, Akiflow also gives you productivity stats so you can see | 喜欢跟踪你进展的人,Akiflow也会给你生产力数据,这样你就能看到 |
| 93 | how much time you're spending on different types of work, your language learning and where you | 你花多少时间从事不同种类的工作 学习语言 在哪里 |
| 94 | making progress in English as well does come down to how you organize your time. | 在英语方面有所进步 也取决于你如何安排时间 |
| 95 | And Akiflow makes | 爱奇艺流出 |
| 96 | this process so easy. | 这一过程如此简单。 |
| 97 | So if you want to try it for yourself, use my link in the description. | 所以,如果你想自己试试, 请用我的链接来描述。 |
| 98 | And you'll also get access to a free one-on-one onboarding call, which is a really helpful way | 你也会得到免费的一对一登机电话, 这是一个非常有益的方式 |
| 99 | to set everything up and learn how the platform works. | 来设定一切 并学习如何运行平台。 |
| 100 | Okay, so the next thing I no longer do | 好吧,所以接下来的事情 我不再做 |
| 101 | when learning foreign languages is I don't test myself constantly. | 当学习外语时,我并不经常测试自己. |
| 102 | In the past, I would always | 过去,我会永远 |
| 103 | see what my level was at any given moment. | 看我的级别在任何特定的时刻。 |
| 104 | I wanted to make sure that I was constantly improving, | 我想确保我不断改进, |
| 105 | I was constantly progressing. | 我不断进步 |
| 106 | And so I would take any test I could find online. | 所以我会接受任何在线测试 |
| 107 | But you know, | 但你知道吗, |
| 108 | some tests are better and some tests are worse. | 有些测试更好,有些测试更糟糕。 |
| 109 | And so if one test would show that my level was | 所以,如果一个测试会显示 我的水平是 |
| 110 | like B2 or C1, I would feel so happy. | 像B2或C1,我会觉得很快乐。 |
| 111 | And then the next day I would take a different test. | 然后第二天我会接受另一个测试。 |
| 112 | And | 还有 |
| 113 | if it showed that my level was B1, I would feel crushed. | 如果我的等级是B1,我会觉得被压碎。 |
| 114 | I believed every single test. | 我相信每个测试。 |
| 115 | I took | 我带了 |
| 116 | all of the results at face value. | 所有结果的面值。 |
| 117 | But so many of those tests are not accurate. | 但是,这些测试中有许多并不准确。 |
| 118 | They measure | 它们测量 |
| 119 | narrow skills and they make you obsess over your level instead of actually making you focus on | 狭窄的技巧,让你迷恋你的水平 而不是让你专注于 |
| 120 | your practice. | 你的练习。 |
| 121 | So that is why right now for me, if I know that I don't need to take IELTS or TOEFL, | 这就是为什么现在对我来说,如果我知道 我不需要服用IELTS或TOEFL, |
| 122 | I don't need to test myself at all. | 我不需要测试自己。 |
| 123 | Like, it's fine. | 喜欢,它的罚款。 |
| 124 | If somebody asks me, | 如果有人问我, |
| 125 | okay, what's your English level? | 好吧,什么是你的英语水平? |
| 126 | What's your Spanish level? | 你的西班牙语水平是多少? |
| 127 | To be honest, I don't really | 老实说,我真的没有 |
| 128 | care. | 照顾。 |
| 129 | That's not even important to me. | 这对我不重要 |
| 130 | A better test of where I'm at right now in my language | 一个更好的测试 我在哪里现在在我的语言 |
| 131 | learning journey is just asking myself these two questions. | 学习旅程只是问自己这两个问题。 |
| 132 | Do I understand what people say? | 我理解别人说什么吗? |
| 133 | And | 还有 |
| 134 | do people understand me? | 人们能理解我吗? |
| 135 | Because when I watch YouTube videos, when I listen to podcasts, | 因为当我看YouTube视频, 当我听播客, |
| 136 | I can actually analyze all of that. | 我实际上可以分析这一切。 |
| 137 | Okay, so the next thing I stop doing when learning English | 好,接下来我学英语时就停止了 |
| 138 | is actually pretty interesting. | 其实很有趣 |
| 139 | I don't follow textbook order like it's law. | 我不像法律那样遵守教科书秩序 |
| 140 | Because you know, | 因为你知道, |
| 141 | in school you're often taught to learn English in this fixed order. | 在学校里,你经常被教 学习英语的固定顺序。 |
| 142 | And that mindset made me | 这种心态让我 |
| 143 | that I wasn't ready for certain vocabulary or for certain grammar rules. | 我还没有准备好 某些词汇 或某些语法规则。 |
| 144 | And so with Spanish, | 所以说西班牙语 |
| 145 | I completely changed my approach. | 我完全改变了我的方法。 |
| 146 | I no longer think that, you know, this grammar rule is advanced | 我不再认为,你知道, 这个语法规则是先进的 |
| 147 | or this grammar rule is for beginners. | 或者这个语法规则是针对初学者的 |
| 148 | No, if I realize that I need it, because when I talk to | 不,如果我意识到我需要它, 因为当我说话 |
| 149 | native speakers, I need this grammar rule, I'm going to learn it. | 讲母语的人 我需要这个语法规则 我要学它 |
| 150 | 如果我看YouTube视频 | |
| 151 | I see this grammar pattern being repeated over and over again, it's a sign that it's time for me | 我看到这种语法模式 反复重复, 这是一个迹象,我该走了 |
| 152 | to learn it. | 来学习它。 |
| 153 | I just think that language doesn't follow a syllabus in real life. | 我只是认为语言在现实生活中并不符合教学大纲. |
| 154 | We all like so | 我们都喜欢这样 |
| 155 | many different things. | 许多不同的东西。 |
| 156 | And if you like medicine, for example, and you watch those medical TV dramas, | 如果你喜欢医学,例如,你看那些医疗电视剧, |
| 157 | you will probably come across so many words that are pretty advanced. | 你可能会遇到很多很先进的词 |
| 158 | But if it's something that | 但是,如果这是什么 |
| 159 | if it's a part of your life, I think you should learn it. | 如果这是你生活的一部分, 我想你应该学习它。 |
| 160 | I'm tired of organizing my language | 我厌倦了组织我的语言 |
| 161 | learning in a very rigid way. | 学习的方式非常僵硬。 |
| 162 | I want some space. | 我想要一些空间。 |
| 163 | I want some room to breathe. | 我想呼吸点空间 |
| 164 | I still follow the | 我还是跟着 |
| 165 | comprehensible input method in my learning. | 在我的学习中可理解的输入法. |
| 166 | And it actually helps me notice what grammar rules | 这实际上帮助我注意到什么语法规则 |
| 167 | or words are being repeated over and over again. | 或言语反复重复。 |
| 168 | Alright, so the final thing I no longer do in my | 好吧,所以最后的事情 我不再做在我的 |
| 169 | language learning is I don't study for the wrong metric. | 语言学习是 我不学习错误的度量。 |
| 170 | When I was younger, I was obsessed with | 年轻时,我沉迷于 |
| 171 | becoming fluent. | 变得流利。 |
| 172 | I chased that label of like being advanced. | 我追着那个标签 就像被推进。 |
| 173 | And I think because of that, | 我想因为这个 |
| 174 | I was also trying to look for this magic language learning method that would just | 我还在寻找一种神奇的语言学习方法 |
| 175 | work like this for me, that would make me memorize everything super fast, that would give me a | 这样的工作对我来说,会让我记住一切 超快,那会给我一个 |
| 176 | I would just become fluent in a month or two. | 我一两个月后就会变得流利 |
| 177 | Maybe for some people, this timeline is realistic, | 也许对有些人来说 这个时间表很现实 |
| 178 | but I know that for me, I need more time. | 但我知道对我来说 我需要更多的时间 |
| 179 | I need to focus on the process because if I only chase | 我需要专注于这个过程 因为如果我只追 |
| 180 | the end goal, first of all, like what is fluency? | 最终目标,首先, 像什么是流利? |
| 181 | It is so vague. | 它是如此模糊。 |
| 182 | And I don't even think this goal | 我甚至不认为这个目标 |
| 183 | is even real. | 甚至是真实的 |
| 184 | Because if I was still judging myself with this perfectionist mindset in mind, | 因为如果我还在用这种完美主义的心态来判断自己 |
| 185 | I would say my English is not advanced yet. | 我要说我的英语还没有进步。 |
| 186 | Like if I don't sound exactly like a native speaker, | 如果我听起来不像一个本地人 |
| 187 | I'm a failure. | 我是一个失败者。 |
| 188 | And right now, all of those things to me just sound like the wrong metrics. | 而现在,所有这些事情 对我来说只是听起来像错误的衡量标准。 |
| 189 | I really don't want your language learning journey to be about chasing a goal. | 我真的不希望你的语言学习旅程 是为了追求一个目标。 |
| 190 | Because | 因为 |
| 191 | learning a language is so much more than that. | 学习一种语言远不止于此。 |
| 192 | It's so much more than just passing an exam | 不只是考试而已 |
| 193 | or becoming advanced, C1 or C2. | 或成为高级,C1或C2。 |
| 194 | It's about connection, it's about communication, | 这是关于连接, 这是关于通信, |
| 195 | expanding your mind because you're learning so many new things about a completely new culture. | 扩大你的思想,因为你学习了很多关于全新的文化的新东西。 |
| 196 | Again, it doesn't mean that I don't have language goals anymore. | 再说一遍,这并不意味着我不再有语言目标. |
| 197 | I still have stuff that I want to | и临Τи稱璶狥「 |
| 198 | achieve, but those things are often much deeper. | 但那些东西往往更深层 |
| 199 | They're very meaningful. | 它们非常有意义。 |
| 200 | And because of that, | 正因为如此 |
| 201 | the process which allows me to achieve those goals is extremely meaningful too. | 使我能够实现这些目标的进程也是极其有意义的。 |
| 202 | All right, guys, I think it's going to be it for today's video. | 好了,伙计们,我想今天的录影带就到这里了 |
| 203 | If you liked it, | 如果你喜欢的话 |
| 204 | please don't forget to give it a thumbs up and subscribe to my YouTube channel. | 请不要忘记给它一个拇指 并订阅我的YouTube频道。 |
| 205 | Today, | 今天,我们... |
| 206 | I talked a lot about the process of learning a new language. | 我谈论了很多学习新语言的过程。 |
| 207 | And I know a lot of you guys | 我认识你们很多人 |
| 208 | struggle with staying consistent. | 与保持一贯。 |
| 209 | Sometimes I do too. | 有时我也一样 |
| 210 | And that is why I created a YouTube video | 这就是为什么我创造了一个YouTube视频 |
| 211 | where I share all the little things that you can do every day to stay consistent. | 在那里,我分享所有的小事情 你可以每天做 保持一致。 |
| 212 | They honestly don't even feel like you're studying and they're not going to take any | 他们甚至不觉得你在学习 他们不会拿任何 |
| 213 | more of your time. | 更多的时间。 |
| 214 | So if you want to learn how to stay consistent in your language journey, | 所以,如果你想学习如何保持 一致的语言旅程, |
| 215 | I highly recommend watching this video. | 我强烈建议观看这段视频。 |
| 216 | Just click right here and I'll see you there. | 点击这里,我会看到你在那里。 |
该视频共有字幕 216 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【学习方法】学英语我从不做的5件事 · 少走弯路更快流利 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You've probably been told a hundred times how to learn English, but today I want to talk to you | 你大概被教了一百次如何学英语 但今天我想跟你谈谈 |
| 0:05 | about a few things you shouldn't be doing. | 你不应该做一些事情 |
| 0:08 | I made all of these mistakes in the past and they made | 过去我犯过所有这些错误 他们犯过 |
| 0:11 | me feel anxious, stuck and like I would never sound good enough. | 我感到焦虑,卡住了, 好像我听起来永远也不够好。 |
| 0:14 | A quick disclaimer first, | 先说一句免责的话 |
| 0:16 | all of these lessons are based on my personal experience. | 所有这些教训都是基于我个人的经验。 |
| 0:20 | If these things work for you, | 如果这些东西适合你 |
| 0:22 | that is absolutely great. | 这是绝对伟大的。 |
| 0:24 | I'm here to share my journey and I really hope you will learn | 我是来分享我的旅程的 我真的希望你能学会 |
| 0:27 | something useful from today's video. | 从今天的视频里找到有用的东西 |
展开字幕全文（216 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You've probably been told a hundred times how to learn English, but today I want to talk to you | 你大概被教了一百次如何学英语 但今天我想跟你谈谈 |
| 2 | about a few things you shouldn't be doing. | 你不应该做一些事情 |
| 3 | I made all of these mistakes in the past and they made | 过去我犯过所有这些错误 他们犯过 |
| 4 | me feel anxious, stuck and like I would never sound good enough. | 我感到焦虑,卡住了, 好像我听起来永远也不够好。 |
| 5 | A quick disclaimer first, | 先说一句免责的话 |
| 6 | all of these lessons are based on my personal experience. | 所有这些教训都是基于我个人的经验。 |
| 7 | If these things work for you, | 如果这些东西适合你 |
| 8 | that is absolutely great. | 这是绝对伟大的。 |
| 9 | I'm here to share my journey and I really hope you will learn | 我是来分享我的旅程的 我真的希望你能学会 |
| 10 | something useful from today's video. | 从今天的视频里找到有用的东西 |
| 11 | If you want to share your experience, things that you never | 如果你想分享你的经验,你从来没有 |
| 12 | do while learning a foreign language, you can do so in the comments. | 在学习外语的同时,您可以在评论中这样做。 |
| 13 | All right, so the first thing | 好吧,所以,第一件事,我说 |
| 14 | I no longer do when learning English or any other foreign language is I don't put native speakers on | 学英语或任何其他外语时,我不再使用母语 |
| 15 | a pedestal. | 一个踏板。 |
| 16 | When I was in high school and then my first year in college, I would see native speakers | 当我在高中,然后我的第一年 在大学,我会看到 母语 |
| 17 | as those perfect beings just because they could speak English really well and that was my goal. | 作为那些完美的生物 只是因为他们能说英语 真的很好,这是我的目标。 |
| 18 | I would constantly compare my accent, my pronunciation, my choice of words to theirs | 我会不停地比较我的口音,我的读音, 我选择的词和他们的词 |
| 19 | and it created crushing anxiety every time I spoke because I was never good enough. | 每当我说话时 都会让人感到焦虑 因为我永远不够好 |
| 20 | My English level | 我的英语水平 |
| 21 | was never enough and it's not like somebody said that to me and then I became super self-conscious | 永远不够,这不像有人对我说过, 然后我变得超自觉 |
| 22 | about my English. | 关于我的英语。 |
| 23 | No, for some reason I created extremely unrealistic expectations for myself. | 不,因为某种原因 我为自己创造了非常不切实际的期望 |
| 24 | My expectation was I have to sound exactly like a native speaker and yes, I'm not gonna lie, | 我的期望是,我必须听起来 完全像一个母语 是的,我不会撒谎, |
| 25 | in a way this perfectionism helped me, but mostly it made me fear mistakes. | 某种程度上,这种完美主义帮助了我, 但大多数情况下它让我害怕错误。 |
| 26 | I would idolize sounding | 我会崇拜声音 |
| 27 | native as the only goal and every time I would make a mistake, I would forget a word, I couldn't | 土生土长是唯一的目标 每次我犯错 我都会忘记一个字,我不能 |
| 28 | just ask a person like, okay, how do you say this word in English? | 问一个人,好吧,你怎么用英语说这个词? |
| 29 | No, I had to go and check this | 不,我必须去检查这个 |
| 30 | myself because I didn't want people to think that I didn't know English and so now luckily I was | 因为我不想别人认为我不懂英语 所以现在我幸运的是 |
| 31 | able to work on this mindset and right now in my Spanish learning journey, for example, the situation | 能在西班牙学习的旅程中 研究这种思维方式 比如说,情况 |
| 32 | is completely different. | 这是完全不同的。 |
| 33 | I know that my accent or my mistakes, they don't make me less and guys, | 我知道我的口音或我的错误, 他们不会让我少和家伙, |
| 34 | the fact that I make mistakes in English or Spanish or any language I'm learning just means that I can | 我在英语、西班牙语或任何语言上犯错误 意味着我可以 |
| 35 | speak more than one language, you know what I mean? | 你懂我的意思吗? |
| 36 | Like my native language is Russian and so, | 就像我的母语是俄语一样 |
| 37 | okay, if I make a mistake in English, if my accent is not perfect, it means that English is not my | 好吧,如果我在英语中犯了一个错误, 如果我的口音不完美, 这意味着英语不是我的 |
| 38 | native language because I can speak more than just English. | 当地语言,因为我不仅能说英语。 |
| 39 | You can do something amazing, | 你可以做一些令人惊叹的事情, |
| 40 | you can communicate in more than one language and honestly, perfectionism can only take you so far. | 你可以用多种语言交流 诚实地说 完美主义只能让你走到现在 |
| 41 | One day, inevitably, you'll realize that it's hurting you more than it's actually helping you | 有一天,你必然会意识到 它伤害你比实际帮助你更多 |
| 42 | and that is how we move to the next thing I no longer do when learning English. | 而这就是我们如何转向 接下来的事情 我不再做 当学习英语。 |
| 43 | I don't | 我没有 |
| 44 | let perfectionism steal my joy. | 让完美主义夺走我的欢乐 |
| 45 | In the past, my perfectionism used to push me to study, to work, | 过去,我的完美主义 曾推动我学习,工作, |
| 46 | to do stuff, even when I was exhausted. | 做一些事情, 即使我累了。 |
| 47 | To be honest, I was so disconnected from myself, | 老实说,我和我自己很脱节 |
| 48 | from my body because in my mind, I constantly lived in this survival mode. | 从我的身体,因为在我的脑海里, 我不断生活在这种生存模式。 |
| 49 | I had to study more, | 我不得不学习更多, |
| 50 | I had to work more, I had to do more and more and more to be successful and all of that really | 我不得不工作更多, 我不得不做 越来越多的,越来越多的成功 这一切真的 |
| 51 | ruined how I felt about myself. | 毁了我对自己的感觉 |
| 52 | Like I was never satisfied. | 就像我从来没有满足过 |
| 53 | No matter what I achieved in my | 无论我有什么成就 |
| 54 | language learning journey, for example, I always felt like it wasn't enough because it wasn't | 语言学习之旅,例如,我总是觉得这还不够,因为那还不够 |
| 55 | Perfectionism in general is a trap because you can always find things in absolutely anything that | 一般的完美主义是个陷阱 因为你总是能在任何事物中找到 |
| 56 | you don't like. | 你不喜欢。 |
| 57 | It's going to give us an illusion of control, but it's only an illusion. | 它会给我们一种控制幻觉,但这只是一种幻觉. |
| 58 | You know, | 你知道吗, |
| 59 | that fear I used to have, it made speaking feel stressful instead of exciting. | 我曾经有的恐惧, 它使发言感到压力而不是激动。 |
| 60 | Like I literally | 就像我从字面上 |
| 61 | didn't want to talk to native speakers because I was too afraid that my English wasn't going to | 我怕我的英语不会 |
| 62 | perfect. | 完美无缺 |
| 63 | And only when I let go of that feeling, only when I made my study time more relaxing, | 只有当我放下那种感觉 只有当我让我的学习时间更加放松的时候 |
| 64 | did I actually start seeing real sustainable progress. | 我真的开始看到真正的可持续进展。 |
| 65 | Because yes, progress comes with | 因为是的,进步随着 |
| 66 | mistakes, but it doesn't mean you're failing. | 错误,但这并不意味着你失败了。 |
| 67 | It means that you're growing, you're learning | 这意味着你正在成长,你正在学习 |
| 68 | something new, you're stepping outside of your comfort zone. | 新的东西,你踩出你的舒适区。 |
| 69 | And that is why, you know, there's | 这就是为什么,你知道,有 |
| 70 | something unfamiliar, something that you don't know, but that is completely normal. | 一些不熟悉的东西, 一些你不知道, 但这是完全正常的。 |
| 71 | We can't | 我们不能 |
| 72 | know everything. | 悉知一切众生. |
| 73 | Perfection is an illusion. | 完美是一种幻觉。 |
| 74 | Perfectionist was also something that I had | 完美主义者也是我拥有的 |
| 75 | to deal with a lot when it came to my work and my productivity. | 处理很多 当我的工作和生产力。 |
| 76 | And one tool that helped me simplify | 一个帮助我简化的工具 |
| 77 | everything, but still get things done is Accuflow. | 所有事情,但还是做事情是Accuflow。 |
| 78 | And I want to say a huge thank you to them for | 我想向他们致谢 |
| 79 | sponsoring a portion of today's video. | 赞助了一部分今天的视频。 |
| 80 | Accuflow is one of my favorite productivity tools. | Accuflow是我最喜欢的生产力工具之一. |
| 81 | It | 这个 |
| 82 | combines time blocking, AI planning, and all of your tasks from different places in one clean, | 将时间阻隔 人工智能计划 以及你们从不同地方完成的所有任务 放在一起 |
| 83 | organized space. | 有组织的空间。 |
| 84 | I usually use it to plan out my week. | 我通常用它来规划我的周。 |
| 85 | I just drag my tasks directly into the | 我只是把我的任务直接拖进 |
| 86 | calendar, color code my events, and it helps me actually stick to my plan without feeling | 日历,颜色代码 我的事件, 它帮助我 坚持我的计划,没有感觉 |
| 87 | overwhelmed. | 无法承受 |
| 88 | You can connect Gmail, Notion, Slack, and even Todoist, and all of your tasks | 你可以连接Gmail,Notion,Slack, 甚至托多主义者,以及你的所有任务 |
| 89 | automatically show up in one place, in what they call a universal inbox. | 在一个地方自动出现,在他们所称的通用收件箱中. |
| 90 | So you don't need to switch | 所以你不用换了 |
| 91 | between a bunch of different tabs to remember what you need to do. | 在一个不同的标签之间 记住你需要做什么。 |
| 92 | One feature I really love is their | 我真正爱的是他们 |
| 93 | new AI co-pilot. | 新AI副驾驶. |
| 94 | It learns your habits and starts auto scheduling your tasks based on how you work. | 它学习你的习惯,并开始根据工作方式自动安排任务. |
| 95 | And if you're someone who likes tracking your progress, Accuflow also gives you productivity | 如果你是喜欢跟踪进步的人,Accuflow也会给你生产力 |
| 96 | stats. | 数据。 |
| 97 | So you can see how much time you're spending on different types of work, your language | 所以,你可以看到你花费了多少时间 在不同类型的工作,你的语言 |
| 98 | learning, and where you might be getting stuck. | 学习,还有你可能被困在哪里。 |
| 99 | Staying consistent and making progress in English | 用英语保持一贯并取得进展 |
| 100 | as well does come down to how you organize your time. | 还有你如何安排时间 |
| 101 | And Accuflow makes this process so easy. | 而Accuflow使得这一过程变得如此容易. |
| 102 | So | 这么说 |
| 103 | if you want to try it for yourself, use my link in the description. | 如果你想自己试试,请在描述中使用我的链接。 |
| 104 | And you'll also get access to a | 你也会得到一个 |
| 105 | free one-on-one onboarding call, which is a really helpful way to set everything up and learn how the | 免费的一对一登机电话, 这是一个真正有益的方法 设置一切和学习如何 |
| 106 | platform works. | 平台工程. |
| 107 | Okay, so the next thing I no longer do when learning foreign languages is I don't | 好吧,所以接下来的事情 我不再做 当学习外语是我不 |
| 108 | test myself constantly. | 不断考验自己 |
| 109 | In the past, I would always want to see what my level was at any given | 过去,我总是想看看 我的级别是多少 |
| 110 | moment. | 等会儿 |
| 111 | Like I wanted to make sure that I was constantly improving, I was constantly progressing, | 就像我想确保 我不断改善, 我不断进步, |
| 112 | and so I would take any test I could find online. | 所以我会做任何在线测试 |
| 113 | But you know, some tests are better and some tests | 但你知道,一些测试是更好的,一些测试 |
| 114 | are worse. | 情况更糟 |
| 115 | And so if one test would show that my level was like B2 or C1, I would feel so happy. | 所以,如果一个测试能显示我的水平 像B2或C1,我会感到非常快乐。 |
| 116 | And then the next day I would take a different test and if it showed that my level was B1, | 第二天我会接受不同的测试 如果它显示我的等级是B1 |
| 117 | I would feel crushed. | 我会觉得被压碎。 |
| 118 | I believed every single test. | 我相信每个测试。 |
| 119 | I took all of the results at face value. | 我以面值来评估所有结果 |
| 120 | But so many of those tests are not accurate. | 但是,这些测试中有许多并不准确。 |
| 121 | They measure narrow skills and they make you obsessed | 他们测量狭窄的技巧,让你着迷 |
| 122 | over your level instead of actually making you focus on your practice. | 而不是让你专注于练习 |
| 123 | So that is why right now | 所以现在 |
| 124 | if I know that I don't need to take IELTS or TOEFL, I don't need to test myself at all. | 如果我知道我不需要服用IELTS或TOEFL, 我根本不需要测试自己。 |
| 125 | Like it's fine | 就像没事一样 |
| 126 | if somebody asks me, okay, what's your English level? | 如果有人问我 你的英语水平是多少? |
| 127 | What's your Spanish level? | 你的西班牙语水平是多少? |
| 128 | To be honest, | 说实话, |
| 129 | I don't really care. | 我一点都不在乎 |
| 130 | That's not even important to me. | 这对我不重要 |
| 131 | A better test of where I'm at right now | 一个更好的测试 我在哪里现在 |
| 132 | in my language learning journey is just asking myself these two questions. | 在我的语言中,学习旅程只是问自己这两个问题。 |
| 133 | Do I understand what | 我能理解吗? |
| 134 | people say? | 人们说? |
| 135 | And do people understand me? | 人们能理解我吗? |
| 136 | Because when I watch YouTube videos, when I listen to | 因为当我看YouTube视频,当我听 |
| 137 | podcasts, I can actually analyze all of that. | 播客,我可以分析所有这一切。 |
| 138 | Okay, so the next thing I stop doing when learning | 好,接下来我学着就停止了 |
| 139 | English is actually pretty interesting. | 英语其实很有趣 |
| 140 | I don't follow textbook order like it's law. | 我不像法律那样遵守教科书秩序 |
| 141 | Because you | 因为你 |
| 142 | know in school you're often taught to learn English in this fixed order. | 在学校你经常被教 学习英语的固定顺序。 |
| 143 | And that mindset made me think | 这种心态让我觉得 |
| 144 | I wasn't ready for certain vocabulary or for certain grammar rules. | 我还没有准备好 某些词汇或某些语法规则。 |
| 145 | And so with Spanish, | 所以说西班牙语 |
| 146 | I completely changed my approach. | 我完全改变了我的方法。 |
| 147 | I no longer think that, you know, this grammar rule is advanced or | 我不再认为,你知道, 这个语法规则是进步或 |
| 148 | this grammar rule is for beginners. | 这个语法规则是针对初学者的. |
| 149 | No, if I realize that I need it, because when I talk to | 不,如果我意识到我需要它, 因为当我说话 |
| 150 | native speakers, I need this grammar rule, I'm going to learn it. | 讲母语的人 我需要这个语法规则 我要学它 |
| 151 | 如果我看YouTube视频 | |
| 152 | I see this grammar pattern being repeated over and over again, it's a sign that it's time for me | 我看到这种语法模式 反复重复, 这是一个迹象,我该走了 |
| 153 | to learn it. | 来学习它。 |
| 154 | I just think that language doesn't follow a syllabus in real life. | 我只是认为语言在现实生活中并不符合教学大纲. |
| 155 | We all like so | 我们都喜欢这样 |
| 156 | many different things. | 许多不同的东西。 |
| 157 | And if you like medicine, for example, and you watch those medical TV dramas, | 如果你喜欢医学,例如,你看那些医疗电视剧, |
| 158 | you will probably come across so many words that are pretty advanced. | 你可能会遇到很多很先进的词 |
| 159 | But if it's something that | 但是,如果这是什么 |
| 160 | if it's a part of your life, I think you should learn it. | 如果这是你生活的一部分, 我想你应该学习它。 |
| 161 | I'm tired of organizing my language | 我厌倦了组织我的语言 |
| 162 | learning in a very rigid way. | 学习的方式非常僵硬。 |
| 163 | I want some space. | 我想要一些空间。 |
| 164 | I want some room to breathe. | 我想呼吸点空间 |
| 165 | I still follow the | 我还是跟着 |
| 166 | comprehensible input method in my learning. | 在我的学习中可理解的输入法. |
| 167 | And it actually helps me notice what grammar rules or | 这实际上帮助我注意到什么语法规则或 |
| 168 | words are being repeated over and over again. | 语句不断重复。 |
| 169 | Alright, so the final thing I no longer do in | 好吧,所以最后的事情 我不再做 |
| 170 | language learning is I don't study for the wrong metric. | 语言学习是 我不学习错误的度量。 |
| 171 | When I was younger, I was obsessed with | 年轻时,我沉迷于 |
| 172 | becoming fluent. | 变得流利。 |
| 173 | I chased that label of like being advanced. | 我追着那个标签 就像被推进。 |
| 174 | And I think because of that, | 我想因为这个 |
| 175 | I was also trying to look for this magic language learning method that would just | 我还在寻找一种神奇的语言学习方法 |
| 176 | work like this for me, that would make me memorize everything super fast, that would give me a | 这样的工作对我来说,会让我记住一切 超快,那会给我一个 |
| 177 | Maybe for some people, this timeline is realistic, but I know that for me, | 也许对有些人来说,这个时间表是现实的,但我知道对我来说, |
| 178 | I need more time. | 我需要更多的时间。 |
| 179 | I need to focus on the process. | 我需要专注于这一进程。 |
| 180 | Because if I only chase the end goal, | 因为如果我只追寻终点 |
| 181 | first of all, like what is fluency? | 首先,像什么是流利? |
| 182 | It is so vague. | 它是如此模糊。 |
| 183 | And I don't even think this goal is even | 我甚至不认为这个目标是平衡的 |
| 184 | real. | 真实的 |
| 185 | Because if I was still judging myself with this perfectionist mindset in mind, I would say | 因为如果我还在用这种完美主义的心态来判断自己 我会说 |
| 186 | my English is not advanced yet. | 我的英语还没有进步 |
| 187 | Like if I don't sound exactly like a native speaker, | 如果我听起来不像一个本地人 |
| 188 | I'm a failure. | 我是一个失败者。 |
| 189 | And right now, all of those things to me just sound like the wrong metrics. | 而现在,所有这些事情 对我来说只是听起来像错误的衡量标准。 |
| 190 | I really don't want your language learning journey to be about chasing a goal. | 我真的不希望你的语言学习旅程 是为了追求一个目标。 |
| 191 | Because | 因为 |
| 192 | learning a language is so much more than that. | 学习一种语言远不止于此。 |
| 193 | It's so much more than just passing an exam | 不只是考试而已 |
| 194 | or becoming advanced, C1 or C2. | 或成为高级,C1或C2。 |
| 195 | It's about connection, it's about communication, | 这是关于连接, 这是关于通信, |
| 196 | expanding your mind because you're learning so many new things about a completely new culture. | 扩大你的思想,因为你学习了很多关于全新的文化的新东西。 |
| 197 | Again, it doesn't mean that I don't have language goals anymore. | 再说一遍,这并不意味着我不再有语言目标. |
| 198 | I still have stuff that I want to | и临Τи稱璶狥「 |
| 199 | achieve, but those things are often much deeper. | 但那些东西往往更深层 |
| 200 | They're very meaningful. | 它们非常有意义。 |
| 201 | And because of that, | 正因为如此 |
| 202 | the process which allows me to achieve those goals is extremely meaningful too. | 使我能够实现这些目标的进程也是极其有意义的。 |
| 203 | Alright guys, I think it's going to be it for today's video. | 好了,伙计们,我想今天的录影带就到这里了 |
| 204 | If you liked it, please don't | 如果你喜欢,请不要 |
| 205 | forget to give it a thumbs up and subscribe to my YouTube channel. | 忘了用拇指指指着我的YouTube频道 |
| 206 | Today, I talked a lot about the | 今天,我谈了很多关于 |
| 207 | process of learning a new language. | 学习新语言的过程。 |
| 208 | And I know a lot of you guys struggle with staying consistent. | 我知道你们中很多人 都坚持不懈 |
| 209 | Sometimes I do too. | 有时我也一样 |
| 210 | And that is why I created a YouTube video where I share all the little | 这就是为什么我创建了一个YouTube视频 在那里我分享所有的小 |
| 211 | things that you can do every day to stay consistent. | 你每天都能做的 保持一贯性 |
| 212 | They honestly don't even feel | 他们真的不觉得 |
| 213 | like you're studying and they're not going to take any more of your time. | 就像你在学习 他们不会占用你的时间了 |
| 214 | So if you want to | 如果你愿意的话 |
| 215 | learn how to stay consistent in your language journey, I highly recommend watching this video. | 我强烈建议观看这段影片。 |
| 216 | Just click right here and I'll see you there. | 点击这里,我会看到你在那里。 |
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