【英语合集·持续更新】剑桥英语步行播客 Slava&Vict

共 9 集

剧集目录

集	标题	时长
P1	【英语合集·持续更新】剑桥英语步行播客 Slava&Vict	16:16
P2	【英语合集·持续更新】剑桥英语步行播客 Slava&Vict	37:23
P3	【英语合集·持续更新】剑桥英语步行播客 Slava&Vict	17:03
P4	【英语合集·持续更新】剑桥英语步行播客 Slava&Vict	22:22
P5	【英语合集·持续更新】剑桥英语步行播客 Slava&Vict	32:03
P6	【英语合集·持续更新】剑桥英语步行播客 Slava&Vict	31:58
P7	【英语合集·持续更新】剑桥英语步行播客 Slava&Vict	18:51
P8	【英语合集·持续更新】剑桥英语步行播客 Slava&Vict	32:06
P9	【英语合集·持续更新】剑桥英语步行播客 Slava&Vict	29:52

P1 · 【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p01 别再等待建立英语自信 (P1)

【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p01 别再等待建立英语自信 (P1)

发布于 2026-08-26 · 时长 16:16

字幕摘录

时间	英文	中文
0:00	Hello, everyone.	大家好,你们好
0:01	Good morning, good afternoon, or good evening wherever you are in the world today.	早上好,下午好,或晚上好无论你今天在哪里
0:07	Let me start our walk with a very honest question.	让我从一个非常诚实的问题开始。
0:10	How many more months, or maybe years, will your English need to be ready?	你的英语还需要多少个月或几年的时间?
0:16	Welcome to the Cambridge English Walking Podcast.	欢迎来到剑桥英国漫步者
0:20	I'm Slava.	我是斯拉瓦,你好吗?
0:21	And I am Victoria.	我是维多利亚
0:23	We are absolutely thrilled to walk with you today.	我们今天很高兴能跟你一起走
0:26	Before we dive into our big topic, we want to say a huge thank you.	在我们进入我们的大话题之前, 我们想说一个巨大的感谢。
0:32	We have been reading your comments, and they make us so incredibly happy.	我们一直在读你的评论,这些评论使我们非常高兴。

展开字幕全文（267 条）

序号	英文	中文
1	Hello, everyone.	大家好,你们好
2	Good morning, good afternoon, or good evening wherever you are in the world today.	早上好,下午好,或晚上好无论你今天在哪里
3	Let me start our walk with a very honest question.	让我从一个非常诚实的问题开始。
4	How many more months, or maybe years, will your English need to be ready?	你的英语还需要多少个月或几年的时间?
5	Welcome to the Cambridge English Walking Podcast.	欢迎来到剑桥英国漫步者
6	I'm Slava.	我是斯拉瓦,你好吗?
7	And I am Victoria.	我是维多利亚
8	We are absolutely thrilled to walk with you today.	我们今天很高兴能跟你一起走
9	Before we dive into our big topic, we want to say a huge thank you.	在我们进入我们的大话题之前, 我们想说一个巨大的感谢。
10	We have been reading your comments, and they make us so incredibly happy.	我们一直在读你的评论,这些评论使我们非常高兴。
11	Whether you listen to us while cooking breakfast, walking your dog, or going to work, we appreciate you.	不管你在做早餐、散步或上班时听我们的话我们都会很感激你
12	Exactly.	没错
13	And today, we're taking a beautiful, relaxing walk through the historic center of Cambridge.	而今天,我们正走着一条美丽,放松的路穿过剑桥的历史中心。
14	I truly believe this is the most atmospheric city in the world to practice your English.	我真心相信,这是世界上最大气的城市练习你的英语。
15	We're walking past stunning old architecture, the air is fresh, and we want you to just breathe and relax with us.	我们正走过令人惊叹的老建筑, 空气是新鲜的, 我们希望你只是呼吸和放松与我们在一起。
16	It is the perfect environment for learning, because today's episode is specifically for learners who listen a lot and understand a lot,	这是学习的完美环境, 因为今天的插曲是专门针对学习者, 他们听了很多,理解了很多,
17	but still feel completely terrified when it is time to open their mouths and speak.	但是当是时候张开嘴说话的时候仍然感到恐惧
18	If you are waiting for a magical day when speaking suddenly feels effortless, you need to hear this.	如果你正在等待一个神奇的一天当说话突然感到无力, 你需要听到这一点。
19	Let's talk about your progress first.	先说说你的进展吧
20	Many students are incredibly hard on themselves.	很多学生都很难自拔
21	They say, my English is terrible because I cannot speak fast.	他们说,我的英语是可怕的因为我说不快。
22	But think about it.	但想着.
23	If you're listening to this B1, B2 podcast right now and you understand what we are saying, you have already achieved something massive.	如果你现在在听B1,B2播客, 你明白我们在说什么, 你已经取得了巨大的成就。
24	Yes, that is not a small achievement.	是的,这不是一个小成就。
25	It's huge.	这是巨大的。
26	Your ears are getting sharper, your brain is processing new phrases, and you're starting to understand the natural rhythm of real English.	你的耳朵越来越尖锐,你的大脑正在处理新的短语,你开始理解真正的英语的自然节奏.
27	It is quiet progress, yes, but it's very real.	这是安静的进步,是的,但它是非常真实的。
28	Imagine that learning a language is like collecting puzzle pieces.	想象一下学习一种语言就像收集拼图片。
29	Every time you listen to an episode, you're gathering more beautiful pieces.	每听一集,便收集更美的片段.
30	But speaking, speaking is when you finally sit down and try to connect those pieces together to see the whole picture.	但是,说到这里,就是当你终于坐下来, 试着把这些片段连接起来,看看整个情况。
31	That is a beautiful way to look at it.	这是一个美丽的方法看它。
32	But here's the problem.	但问题是...
33	Connecting the pieces is scary.	把碎片连接起来很可怕
34	So many learners fall into the waiting trap.	如此众多的学习者陷入了等待的陷阱.
35	They constantly put off speaking.	他们总是不说话。
36	To put off means to delay something because you don't want to do it right now.	拖拖拖拖是因为你现在不想做
37	Let's analyze this trap.	让我们分析一下这个陷阱。
38	Many of you tell yourselves a very convincing story.	你们很多人都说出一个很有说服力的故事
39	You say, I am not avoiding conversations.	你说,我没有回避谈话。
40	I am just preparing.	我只是在准备
41	I need to learn a few more advanced tenses first.	我要先学几个更先进的紧张分子.
42	But honestly, preparation can quickly become a very cozy waiting room.	但老实说,准备可以很快成为一个非常舒适的等候室.
43	Oh, absolutely.	当然
44	A cozy waiting room for your fear.	一个舒适的候车室为了让你害怕
45	Fear is sitting on a soft sofa, drinking a cup of coffee and saying, don't stress yourself today.	恐惧坐在柔软的沙发上,喝一杯咖啡说,今天不要紧张.
46	We'll speak next month when our vocabulary is bigger.	下个月我们的词汇量大的时候再说
47	Fear always has a very logical, professional excuse.	恐惧总是有一个非常合乎逻辑,专业的借口.
48	And because of this, learners become reluctant to speak.	也因为这样,学习者变得不愿说话.
49	Reluctant means you are hesitating.	拒绝意味着你犹豫不决。
50	You want to speak deep inside your heart, but your mind pulls you back and says, no, not today.	你想在内心深处说话但你的头脑把你拉回去说,不,不是今天
51	It is not safe.	这不安全。
52	But waiting does not make the fear disappear.	但等待并不能使恐惧消失。
53	In fact, waiting trains the fear.	事实上,等待训练恐惧。
54	It's like a forest path.	如林径.
55	If you never walk on it, the grass grows tall and it looks like a dark, scary jungle.	如果你永远不走在上面, 草会长高, 它看起来像一个黑暗,可怕的丛林。
56	You have to take a step to clear the path.	你必须迈出一步清除路径。
57	And we all know what happens when real life finally forces you to speak.	我们都知道当现实生活终于迫使你说话时会发生什么。
58	Imagine you're traveling.	想象一下你在旅行吗?
59	A friendly person walks up to you and asks a very simple question.	一个友好的人走到你面前问了一个非常简单的问题
60	You know the answer, but suddenly your mind goes blank.	你知道答案,但突然你的头脑变得空白。
61	Yes.	对
62	To go blank means your brain becomes complete with empty.	空白意味着你的大脑会空空的
63	It feels like all the English vocabulary you learned just packed a suitcase, bought a ticket and flew away to another country.	感觉就像你所学的英语词汇刚打包了行李买了机票飞到另一个国家
64	You just freeze and say nothing.	你只是冻结和说什么。
65	This happens because of self-doubt.	这之所以发生是因为自我怀疑。
66	Self-doubt is that critical voice inside your head that questions your abilities.	自我怀疑是,你脑中的批评声音质疑你的能力。
67	It stands in front of you like a strict security guard at a nightclub saying, sorry, you are not fluent enough to enter this conversation.	它站在你面前就像夜总会的严格警卫说,对不起,你不够流利进入这个对话。
68	And the most frustrating part?	最令人沮丧的部分呢?
69	Five minutes after the conversation is over, your brain finally relaxes.	谈话结束后五分钟你的大脑终于放松了
70	And suddenly you think of the most beautiful, perfect English sentence.	突然间你想起了最美,最完美的英语句子.
71	But the moment is already gone.	但时机已经过去。
72	So how do we fire that security guard?	那我们怎么解雇那个保安?
73	How do we start?	我们怎么开始?
74	First, we have to completely change our expectations.	首先,我们必须彻底改变我们的期望。
75	Many learners secretly want to open their mouths and instantly sound like a Hollywood actor or a TED Talk speaker.	许多学习者都暗地里想张开嘴,立刻发出好莱坞演员或TED Talk演讲者的声音.
76	But real life is not a TED Talk.	但现实生活不是TED演讲。
77	Real life is messy and simple.	真实的生活是混乱和简单的。
78	Real life is asking, where is the nearest pharmacy?	真正的生活在问,最近的药店在哪里?
79	Or can I have the menu, please?	或者,我可以有菜单,好吗?
80	The goal is not to perform a perfect show.	目标不是表演完美的表演.
81	The goal is to survive the situation.	目标是生存下来。
82	Think of your English like driving a car at night in thick fog.	想想你的英语就像晚上在浓雾中开车一样
83	Some learners refuse to drive because they cannot see the entire city.	一些学习者拒绝开车,因为他们无法看到整个城市.
84	But you don't need to see the entire city to move.	但你不需要看到整个城市移动。
85	Exactly.	没错
86	You just turn on your headlights and you can see the next 10 meters.	你只要打开你的前灯,就能看见接下来的10米.
87	And that's enough light to move forward.	然此光足以前进.
88	You don't need massive, complex sentences.	你不需要大规模复杂的句子
89	You just need to be articulate, which simply means making your idea clear.	你只需要说清楚意思就是说清楚你的想法
90	But why are we so terrified of making mistakes?	但我们为什么这么害怕犯错?
91	Why does our heart beat so fast?	为什么我们的心跳这么快?
92	I believe it comes from our childhood.	我相信它来自我们的童年。
93	In school, mistakes were treated as crimes.	在学校,错误被作为犯罪对待.
94	The teacher took a red pen and covered your paper in corrections.	老师拿了支红色的笔把你的论文盖在了矫正室里
95	Yes.	对
96	School taught us that if you make an error, you fail.	学校教我们,如果你犯了错误,你就失败了。
97	You get a bad grade and you feel embarrassed.	你得到一个糟糕的成绩,你感到尴尬。
98	So when we speak a foreign language as adults, we feel deeply exposed.	因此,当我们成年时说一种外语时,我们感到非常暴露.
99	Exposed means feeling vulnerable and completely unprotected.	暴露意味着感觉脆弱和完全无保护。
100	But we need to wake up and realize something crucial.	但我们需要醒来并意识到一些关键的事情。
101	Real life is not a school exam.	现实生活不是学校考试
102	The friendly tourist on the street does not have a red pen in their pocket.	街上的友好游客口袋里没有红笔.
103	If you use the wrong preposition, nobody is going to give you an F.	如果你使用错误的预设, 没有人会给你一个F。
104	Absolutely.	当然
105	Let's change how we view mistakes.	让我们改变我们看待错误的方式。
106	A mistake is not a personal failure.	错误不是个人的失败。
107	It is just like the helpful GPS in your car.	就像你车上的GPS一样
108	When you take a wrong turn, the GPS does not scream at you.	当你转错弯时 GPS不会对你尖叫
109	It just recalculates the route.	它只是重新计算路线。
110	That is a brilliant way to look at it.	这是一个非常聪明的方法来看待它。
111	But Victoria, there is another huge illusion.	但是维多利亚,还有一个巨大的幻觉。
112	Students always say to me,	学生总是对我说,
113	Slava, I will start speaking when I finally feel confident.	斯拉瓦,我终于自信了,就开始说话了
114	What is the truth about confidence?	信心的真相是什么?
115	The truth is that confidence never comes first.	事实是,信心从来不是第一。
116	Confidence is not a magic pill you can swallow in the morning.	自信不是早上可以吞下的魔法药丸
117	Confidence needs proof.	信心需要证明。
118	It needs evidence.	它需要证据。
119	It only comes after you take the action.	只有在你采取行动之后才会发生
120	It is exactly like learning to ride a bicycle.	就像学骑自行车一样
121	You cannot read a book about bicycles and suddenly feel confident.	你不能读一本关于自行车的书,突然感到自信。
122	When you get on the bike, you wobble.	骑车时会摇晃.
123	You feel completely unstable.	你感觉完全不稳定。
124	You are trying to find your footing.	你试图找到自己的立足点。
125	Yes.	对
126	To find your footing means to slowly find your balance in a scary new situation.	找到自己的立足点意味着在可怕的新形势下慢慢找到平衡
127	At first, your sentence wobbles,	一开始,你的句子摇晃,
128	your grammar shakes, and it feels incredibly awkward.	你的语法摇摆感觉很尴尬
129	But feeling awkward means you are growing.	但感觉尴尬意味着你长大了
130	So, if a student wants to get their point across, but they suddenly forget a specific word, what is the strategy?	所以,如果一个学生想得到他们的观点,但他们突然忘了一个具体的词,那么策略是什么?
131	To get across means to successfully share your idea with someone.	与别人分享你的想法
132	The best strategy is flexibility.	最佳战略是灵活性。
133	Many learners think fluency means knowing every word in the dictionary.	许多学习者认为流利意味着了解字典中的每一个词.
134	No.	没有
135	Fluency is the ability to survive the conversation when you forget the words.	流利是当你们忘记这些话时在谈话中生存的能力.
136	Let's give a real-life British example.	举个现实的英国例子
137	Imagine you are in a kitchen and you completely forget the word kettle.	想象你在厨房里你完全忘了水壶这个词
138	Your mind is blank.	你脑子一片空白
139	Do not panic and stop speaking.	别慌,别说话
140	Exactly.	没错
141	Just describe it.	说说看
142	Say, could you pass me the hot water machine for the tea?	你能把热水机递给我喝茶吗?
143	Is it perfect?	完美吗?
144	No.	没有
145	But will the British person understand you and make the tea?	但英国人能理解你并泡茶吗?
146	Yes.	对
147	That is real fluency.	这是真正的流利。
148	But we must acknowledge the emotional pain, too.	但我们也必须承认这种感情痛苦。
149	Speaking a new language feels like losing your personality.	说出新语言感觉就像失去了你的个性
150	In your native language, you are funny, smart, and quick.	用你的母语,你很有趣,聪明,而且很快。
151	But in English, you might feel like a child.	但用英语来说,你可能觉得自己像个孩子
152	That is so true, Slava.	没错,斯拉瓦
153	It hurts your ego.	它伤害你的自尊心。
154	You know how intelligent you are inside,	你知道你在里面有多聪明
155	but English only lets you show a tiny part of yourself at first.	但英语只让你展示自己的一部分一开始。
156	And that is why speaking takes real bravery.	这就是为什么说话需要真正的勇敢。
157	Yes.	对
158	You have to put yourself out there.	你必须把自己在那里。
159	To put yourself out there means to take an emotional risk.	把自己放出来就意味着要冒险
160	It means showing people that you are a learner and being okay with the fact that your sentences are not perfect yet.	意思是向人们展示你是一个学习者,并接受你的句子尚未完美的事实.
161	But you don't have to jump into a terrifying situation right away.	但你不必马上陷入可怕的境地
162	Start safe.	开始安全。
163	Talk to your pets.	跟你的宠物说话
164	Dogs are the best English teachers because they never judge your grammar.	狗是最好的英语老师因为他们从来不判断你的语法。
165	Or just send a 30-second voice note to yourself.	或者只给自己寄30秒的语音留言
166	Just narrate your life.	说说你的生活吧
167	When you are making breakfast, say out loud, I am opening the fridge.	当你做早餐的时候,大声说,我打开冰箱。
168	I am taking out two eggs.	我要取出两个鸡蛋。
169	Every single short sentence you say is one small brick in your house of confidence.	你说的每一个短句都是你自信的房子里的一个小砖头
170	Exactly.	没错
171	And sometimes you just have to push through.	有时候你只需要通过。
172	To push through means to keep going, even when you feel scared.	即使你感到害怕也要继续前进
173	Just smile, take a deep breath, and say, give me a second.	笑一笑,深呼吸,然后说,给我一秒钟。
174	I am still practicing.	我还在练习
175	Protect your voice, but do not hide it.	保护你的声音,但不要隐藏它。
176	And one day, I promise you, you will answer a question without transmitting it in your head.	有一天,我答应你,你会回答一个问题而不在你的脑海里传递它。
177	And you will experience a breakthrough.	你会经历一个突破
178	A breakthrough.	一个突破
179	That beautiful, sudden moment of progress where everything finally clicks.	这美丽的突然进步的时刻一切都终于开始点击。
180	It will not happen with fireworks in the sky.	天上的烟火不会发生
181	It will happen quietly in a supermarket when you ask where the bread is.	当你问面包在哪里时它会在超市悄悄发生
182	And before we get to our final review, I want to add one more thing.	在进行最后审查之前,我想补充一点。
183	Many students treat mistakes like a lost investment.	许多学生将错误视为失去的投资.
184	They think, I made a mistake, so I lost my time, I lost my reputation, I lost everything.	他们认为,我犯了一个错误,所以我失去了时间,失去了名誉,失去了一切.
185	But that is the wrong way to think.	但这是错误的思考方式。
186	You are so right.	你说得对。
187	Mistakes are not a lost investment.	错误不是投资损失。
188	They're the best investment you can make in your language journey.	这是你在语言旅程中能做的最好的投资.
189	Every time you make a mistake and someone corrects you, or you realize it yourself, your brain carves that rule into your memory forever.	每次你犯错,有人纠正你, 或者你意识到自己, 你的大脑雕刻统治你的记忆永远。
190	Exactly.	没错
191	When you get a test question right, your brain says, okay, whatever.	当你得到一个测试问题正确, 你的大脑说,好吧,随便。
192	But when you make a mistake and feel that little sting of embarrassment, your brain says, whoa, we need to remember this so it never happens again.	但是当你犯错,感到尴尬时你的大脑说,哇,我们需要记住这一点这样就不会再发生了。
193	The mistake is the alarm clock for your brain.	错误是大脑的闹钟
194	It is the wake up call.	这是唤醒。
195	So next time you speak and feel that awkward silence, smile, because you just bought yourself a very expensive lesson that you will never forget.	所以,下一次你说话,感觉尴尬的沉默,微笑, 因为你刚为自己买了一个非常昂贵的教训,你永远不会忘记。
196	You're not failing.	你没有失败。
197	You're just collecting your best lessons.	你只是收集你最好的教训。
198	And before we get to our final review, I want to talk about one last strategy.	在进行最后审查之前我想谈谈最后的策略
199	It is the success diary.	这是成功的日记。
200	Many B1 learners keep a diary of their mistakes.	许多B1学习者都保留了自己错误的日记.
201	They write down every wrong preposition they used.	他们记下了所有错误的预设位置。
202	But that is depressing.	但这是令人沮丧的。
203	I want you to change your focus.	我要你改变你的注意力
204	Oh, I love this.	哦,我喜欢这个。
205	A success diary is much more powerful than a mistake diary.	成功的日记比错误的日记强得多.
206	Instead of writing down your errors, write down your wins.	而不是写下你的错误, 写下你的胜利。
207	Did you order a coffee in English today?	你今天有点英文咖啡吗?
208	Write it down.	写下来
209	Did you understand one funny sentence in a movie?	你懂电影里一句好笑的话吗?
210	Write it down.	写下来
211	Yes, your brain is like a garden.	是的,你的大脑就像一个花园。
212	If you only look at the weeds, the mistakes, that is all you will see.	如果你只看杂草,错误, 这就是你看到的。
213	But if you focus on the flowers, the small victories, you start to see that your garden is actually beautiful and growing.	但是,如果你专注于花朵,小胜利, 你开始看到,你的花园实际上是美丽的,并且正在成长。
214	You are collecting evidence that you are becoming a speaker.	你们正在收集证据,证明你们正在成为演说家。
215	Start this today.	今天开始吧
216	It takes 30 seconds before you go to sleep.	睡前需要30秒钟
217	Just write one thing you did in English that made you proud.	用英语写一篇令你骄傲的文章
218	When you see a list of 50 wins in your diary, your brain will stop saying, I can't speak and start saying, actually, I am doing pretty well.	当你在日记中看到50个赢家的名单时, 你的大脑就会停止说, 我不能说话,开始说, 实际上,我表现得很好。
219	It changes everything.	它改变了一切。
220	And that brings us to the importance of being kind to yourself.	这让我们想到对你自己好的重要性。
221	If you speak to a friend who is learning your native language, you don't judge them, right?	如果你跟一个学习你母语的朋友说话你就不会评判他们对吧?
222	You are patient.	你有点耐心
223	Why are you so much harder on yourself than you are on others?	为什么你比别人更难对付自己?
224	That is the golden question.	这是一个黄金问题。
225	We are often our own worst critics.	我们往往是我们自己最坏的批评者。
226	We speak to ourselves with a tone we would never use with a friend.	我们说话的语气我们永远不会与朋友。
227	Imagine if your friend came to you and said, I made a mistake in English.	想象一下,如果你的朋友来找你说, 我犯了一个错误的英语。
228	I feel so stupid.	我觉得好蠢
229	What would you say?	你会说什么?
230	You would say, are you crazy?	你会说,你疯了吗?
231	You were doing something amazing.	你在做一些令人惊叹的事。
232	You were learning a new language.	你在学习新语言
233	You would be their biggest supporter.	你是他们最大的支持者
234	So why not be your own supporter?	那为什么不做你的支持者呢?
235	Be the friend that you need.	成为你需要的朋友。
236	Start by saying good job to yourself after every attempt.	在每次尝试后先对自己说好话
237	Even if the sentence was messy, even if you used the wrong verb, you took the risk.	即使句子很乱,即使你用错了动词,你还是承担了风险.
238	You showed up.	你来了
239	You played the game.	你玩的游戏。
240	That deserves a good job.	这值得好好工作。
241	Okay.	摆
242	As we continue our walk, it is finally time for our vocabulary review.	当我们继续走的时候,终于该我们进行词汇审查了。
243	Let's make sure these new words stay in your long term memory.	让我们把这些新词留在你的长期记忆中.
244	Victoria, let's start with the most important one.	维多利亚,让我们从最重要的开始。
245	Let's look at the word reluctant.	让我们看看这个词不情愿。
246	Remember, it means you do not really want to do something because you feel nervous, unsure or afraid.	记住,这意味着你不想做一些事情因为你觉得紧张,不确定或害怕。
247	Example, she was reluctant to speak English in the meeting because of her accent.	举例来说,她因为口音而不愿在会上说英语.
248	Excellent.	不错
249	Word number two is a compound noun, self-doubt, that critical little voice inside your head that makes you question your own abilities.	第二字是一个复合名词,自我怀疑, 关键的声音在你脑中, 让你怀疑自己的能力。
250	Example, do not let self-doubt stop you from traveling the world.	举个例子,不要让自我怀疑阻止你旅行世界。
251	Word number three is an adjective, awkward.	第三字是形容词,尴尬.
252	It describes a situation or feeling that is uncomfortable, strange or not smooth.	它描述了一种不舒服,奇怪或不平滑的情况或感觉.
253	Example, my first conversation with a native speaker felt very awkward, but I survived.	举例来说,我第一次和一位讲母语的人谈话感到非常尴尬,但我活下来了.
254	Now for a great B1 idiom, to find your footing.	现在,为了一个伟大的B1 idiom, 找到你的脚。
255	It means slowly become comfortable and find your balance in a new scary situation.	这意味着慢慢地变得舒适并在新的恐怖环境中找到平衡
256	Example, when you move to a new country, it takes a few months to find your footing.	举例来说,当你搬到一个新国家时,需要几个月的时间才能找到自己的立足点.
257	Another fantastic phrase, to put yourself out there.	另一个美妙的短语, 将你自己在那里。
258	This means to take an emotional risk, step out of your comfort zone and try something bravely.	这意味着要冒着感情上的风险,走出你的舒适区域,勇敢地尝试一些东西.
259	Example, if you want to make new friends, you have to put yourself out there.	举例来说,如果你想交新朋友,你必须把自己放出来.
260	And the phrasal verb, to push through, to continue doing something even when it is difficult, tiring or scary.	而词性动词,以推推而过,即使在困难,疲惫或可怕的时候,仍继续做一些事情.
261	Example, I was exhausted, but I pushed through and finished my English homework.	举例来说,我累坏了,但我推了过去,完成了英语作业.
262	Fantastic job, everyone.	伟大的工作,大家。
263	Now, put yourself out there right now.	现在,把你自己在那里现在。
264	Stop waiting for perfect.	别再等完美了
265	We love you, we believe in you, and we will see you on our next walk.	我们爱你,我们相信你,我们会看到你在我们的下一次散步。
266	Goodbye.	再见
267	See you next time. See you next time. See you next time. See you next time. See you next time. See you next time. See you next time. See you next time. See you next time. See you next time. See you next time. See you next time. See you next time. See you	下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见下次见见

该视频共有字幕 267 条。解锁更多字幕为会员功能，请移动到价格

P2 · 【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p02 别再说改天用英语谈梦想 (P2)

【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p02 别再说改天用英语谈梦想 (P2)

发布于 2026-08-26 · 时长 37:23

字幕摘录

时间	英文	中文
0:00	Victoria.	维多利亚
0:01	Guys, welcome back to the Cambridge English Walking podcast.	欢迎回到剑桥英国漫游播客
0:06	Today, we're starting	今天,我们开始
0:07	at London Bridge, a very old part of the city, and we're walking all the way to Canary Wharf.	在伦敦桥,一个非常古老的城市, 我们正在步行一路到加那利wharf。
0:14	That's the modern part.	这就是现代的部分。
0:15	Lots of glass, lots of tall buildings.	很多玻璃,很多高楼。
0:19	Old London to New London in one walk.	老伦敦到新伦敦一步行。
0:23	I like that.	我喜欢
0:24	And today, we're not teaching 50 phrases.	而今不教五十句经.
0:27	We're not doing a debate.	我们不是在辩论

展开字幕全文（695 条）

序号	英文	中文
1	Victoria.	维多利亚
2	Guys, welcome back to the Cambridge English Walking podcast.	欢迎回到剑桥英国漫游播客
3	Today, we're starting	今天,我们开始
4	at London Bridge, a very old part of the city, and we're walking all the way to Canary Wharf.	在伦敦桥,一个非常古老的城市, 我们正在步行一路到加那利wharf。
5	That's the modern part.	这就是现代的部分。
6	Lots of glass, lots of tall buildings.	很多玻璃,很多高楼。
7	Old London to New London in one walk.	老伦敦到新伦敦一步行。
8	I like that.	我喜欢
9	And today, we're not teaching 50 phrases.	而今不教五十句经.
10	We're not doing a debate.	我们不是在辩论
11	We're just talking about dreams and goals and the gap between them.	我们只是谈论梦想和目标以及它们之间的差距.
12	So, Victoria, important question.	所以,维多利亚,重要的问题。
13	When you were a kid, what did you want to be?	你小时候想当什么?
14	Easy.	慢点
15	A ballet dancer.	一个芭蕾舞者。
16	I saw Swan Lake once, and that was it.	我见过天鹅湖一次,就是这样。
17	My future was decided at age six.	我的未来是六岁决定的
18	Big stage, lights, everyone watching.	大舞台,灯光,每个人都看。
19	Exactly.	没错
20	And what did I actually get?	我得到什么了吗?
21	Tell them.	告诉他们
22	Three years of ballet classes, one show where I forgot the whole dance, and a very patient teacher who told me to try painting instead.	三年的芭蕾课,一个我忘记了整个舞蹈的节目, 和一个非常耐心的老师谁叫我去画画。
23	Painting?	画画?
24	It wasn't really a no.	这不是真的拒绝。
25	It was more like a new direction.	这更像是一个新的方向。
26	What about you, Slava?	你呢,斯拉瓦?
27	I wanted to be an astronaut, not a footballer, not a singer.	我想成为宇航员不是足球运动员不是歌手
28	Space.	空间
29	I used to lie on the floor and look at the ceiling and imagine it was the sky.	我曾经躺在地板上,看着天花板,想象着是天空.
30	And what did you actually get?	你得到什么了吗?
31	A telescope from my uncle.	我叔叔的望远镜
32	It showed me one blurry grey circle.	它告诉我一个模糊的灰色圆圈。
33	He told me it was the moon.	他说是月亮
34	I'm still not sure he wasn't joking.	我还是不确定他是不是在开玩笑
35	A grey circle.	灰圆.
36	Very inspiring.	非常鼓舞人心。
37	At the time, I thought it was amazing.	当时,我认为这是惊人的。
38	I told everyone at school about my grey circle for weeks.	我在学校告诉大家我的灰色圆圈几个星期。
39	Did anyone care?	有人在乎吗?
40	Not really.	没有
41	One kid asked if I saw any aliens.	有个孩子问我有没有看到外星人
42	I said no.	我说不
43	He walked away.	他离开了。
44	Do you still like looking at the sky, though, even without the telescope?	你还是喜欢看天空,即使没有望远镜?
45	Actually, yes.	实际上,是的。
46	Every single time, honestly.	每一次,诚实。
47	It never really left me.	它从来没有真正离开我。
48	That small piece of the dream.	梦里的小东西
49	Fair enough.	不错
50	Kids want aliens, not grey circles.	孩子们想要外星人而不是灰圈
51	Do you think kids are just better at dreaming, though, than adults?	你觉得孩子比成年人更擅长做梦吗?
52	They don't ask, is this realistic?	他们不问,这是现实吗?
53	They just decide.	他们只是决定。
54	I think that's exactly it.	我想就是这样
55	A six-year-old doesn't think about the odds first.	六小儿不思议缘起先.
56	She just decides and figures out the rest later.	她只是决定和找出其余的以后。
57	And somewhere on the way, most of us learn to check the odds first and dream second, if at all.	在路上的某个地方,我们大多数人学会先检查概率,然后做梦,如果有的话。
58	Which is a shame, honestly.	真可惜,老实说。
59	Useful for goals, terrible for dreams.	对目标有用,对梦很可怕
60	And that's exactly what we're talking about today, guys.	而这正是我们今天谈论的,伙计们。
61	Dreams and goals and the small steps between them.	梦想和目标和它们之间的小步。
62	And we're doing it in clear A2-B1 English today.	我们今天用A2-B1英语做。
63	You don't need to understand every single word.	你不需要理解每个字
64	Just relax, walk with us and follow the conversation.	放松点跟我们走跟着谈话
65	Even if you're around A2, stay with us.	就算你在A2附近也跟着我们
66	You'll still get a lot from this one.	你仍然会从这个得到很多。
67	Because even a silly childhood dream does something, though.	因为即使是一个愚蠢的童年梦想也会有所作为
68	It gives you a direction, even if you end up somewhere completely different.	它给了你一个方向, 即使你最终到一个完全不同的地方。
69	That's true, actually.	事实上,这是真的。
70	I didn't become an astronaut, but maybe that's part of why I still love looking up at things, even boring grey circles.	我没有成为一名宇航员, 但也许这就是为什么我仍然喜欢看东西, 甚至无聊的灰色圈子。
71	The big dream in your heart and the small, boring, practical goal that actually gets you there.	你心中的大梦想以及一个小的,无聊的,实用的目标让你真正到达那里。
72	Because a dream on its own is just a nice feeling.	因为一个人做梦只是感觉不错
73	It's the goal that makes it real, don't you think?	这是它的目标使它真实,你不认为吗?
74	So where do we start?	我们从哪里开始?
75	I think we start with the difference, because I don't think most people really know it.	我认为我们从区别开始, 因为我不认为大多数人真的知道。
76	Neither did I for a long time.	我很久没见了
77	Come on, guys, let's keep walking and let's figure this out properly.	来吧,伙计们,让我们继续走并且让我们想清楚这一点。
78	Okay, so, Victoria, dream versus goal.	好吧,那么,维多利亚,梦想与目标。
79	What's the actual difference?	有什么区别?
80	A dream is big and a little bit foggy.	梦大而雾小.
81	I want to speak English well.	我想说好英语。
82	I want to travel more.	我想多旅行一点
83	It feels wonderful, but it doesn't tell you what to do on Tuesday.	感觉好极了,但星期二没告诉你该怎么做
84	And a goal is the Tuesday part.	一个目标是星期二
85	Exactly.	没错
86	A useful goal is specific, practical, and often a bit boring, honestly.	一个有用的目标是具体、实际的,而且常常是有点无聊,诚实的。
87	I will speak English for five minutes today.	我今天讲英语五分钟。
88	Not exciting.	一点都不刺激
89	Nobody puts that on a poster.	没人会把这贴在海报上
90	Five minutes a day is not a great movie title.	每天5分钟不是什么好电影标题
91	It really isn't, but it's the thing that actually works, because you can do it today, right now, not eventually.	它真的不是, 但这是实际可行的, 因为今天你可以做到这一点, 现在,不是最终。
92	That's where I always get stuck, actually.	其实我总是被困在那里
93	I have this big dream.	我有一个大梦。
94	Coke better, get fit, whatever.	可口可乐更好, 得到身体,随便什么。
95	I feel a lot of emotion about it, and then I do nothing, because the dream itself feels like enough for one day.	我对它感到很多情感,然后我什么都不做,因为梦本身感觉足够一天了.
96	That's such a common trap.	真是个普通的陷阱
97	Wanting something can feel like progress, even when nothing actually happened.	想要的东西可以感觉像进步, 即使没有实际发生。
98	It's a very comfortable trap, too.	这是一个非常舒适的陷阱,太。
99	Dreaming doesn't need you to get out of bed early.	做梦不需要你早点起床
100	No, it really doesn't.	不,它真的没有。
101	So here's a small exercise.	所以这里是一个小练习。
102	Take a dream, any dream, and make it smaller, almost embarrassingly small.	做个梦做个梦让它变小几乎是小得尴尬
103	Give me an example.	举个例子
104	I want to be fluent in English becomes, I will listen to one podcast this week.	我想流利的英语成为, 我会听一个播客本周。
105	Not fluent by Friday, just one episode.	周五前不流利,只有一集
106	I want to write a book becomes, I will write for 10 minutes tomorrow morning.	我想写一本书,明天早上我会写十分钟。
107	Exactly.	没错
108	It feels almost too small to matter, and that's the sign it's the right size.	感觉几乎太小了,无关紧要,这就是标志,这是合适的尺寸.
109	Too small to be scary.	太小了,吓坏了
110	Right.	对
111	Big dreams are scary, so we avoid them.	大梦是可怕的,所以我们避开它们。
112	Small goals are boring, so we actually do them.	小目标很无聊,所以我们真的做了。
113	Let me try one, actually.	让我试试,其实。
114	Our dream is a really successful channel.	我们的梦想是一个非常成功的频道。
115	100,000 people walking with us every week.	每星期有十万人和我们一起走
116	Good.	不错
117	Now make it smaller.	现在让它变小。
118	What's the tiny version for this week?	这个礼拜的微小版本是什么?
119	Hmm.	是吗?
120	I will finish writing one script properly by Thursday.	我会在周四前写完一本好的剧本
121	Perfect.	不错
122	That's not 100,000 subscribers.	这不是十万个订户。
123	That's just Thursday, and Thursday is possible in a way that the big number never quite is.	那只是周四,周四是可能的, 以一种方式,大数字从来没有是完全的。
124	It's funny how much smaller it feels when you say the real boring task.	有趣的是,当你说出真正无聊的任务时,感觉会小得多。
125	It changes the whole feeling of it.	它改变了整个感觉。
126	A famous channel feels like a mountain.	一个著名的频道感觉像一座山.
127	One script by Thursday feels like, well, Thursday.	星期四之前的剧本感觉就像星期四
128	Does this work for anything, or just channel stuff?	这有什么用,还是只是频道?
129	Anything, honestly.	什么都行,说实话。
130	My own English dream is speaking at work without translating in my head first.	我自己的英语梦想是在工作上说话而不首先翻译在我的脑海里。
131	For years that felt like a fog.	多年来感觉就像雾一样
132	So what did you shrink it down to?	那你把它缩小到什么程度了?
133	I will say one full sentence in English in a meeting without stopping to translate.	我将在一次不停止翻译的会议中用英文说一句话。
134	Just one.	只有一个
135	And that one sentence became a habit within a month because it was small enough to survive a busy week.	而这句话在一个月内就成了一种习惯,因为它小到可以度过繁忙的一周.
136	Impressive.	厉害
137	One sentence versus speaking English perfectly.	一句话对讲英语完美。
138	Huge difference in how it feels possible.	感觉可能有很大的不同
139	That's the whole trick, really.	这是整个技巧,真的。
140	The goal has to be small enough to survive your worst day, not just your best one.	目标必须足够小度过最糟糕的一天, 不只是你最好的一天。
141	What's your worst day like, honestly, when even five minutes feels like too much?	你最糟糕的一天是什么,说实话, 当甚至5分钟感觉太多?
142	Then my goal becomes one sentence in English to myself, in my head.	然后,我的目标变成了英语中的一句话对我自己,在我的脑海里。
143	That's it.	就这样
144	Still counts.	还算数
145	Does the goal stay tiny forever, though?	目标是否永远很小?
146	No.	没有
147	It usually grows by itself.	通常由自身生长.
148	Five minutes becomes fifteen without you really planning it.	五分钟就变成十五分钟了,而你却没好好计划
149	The habit starts pulling you forward.	习惯开始拉你向前。
150	So the small goal isn't the ceiling.	所以这个小球不是天花板
151	It's just the door.	门而已.
152	I like that.	我喜欢
153	The door, not the ceiling.	门,不是天花板。
154	Once you're through it, growing feels much more natural.	一旦你经历了, 生长感觉更自然。
155	I think that's where I get stuck.	我想这就是我被困的地方
156	Looking at the whole mountain instead of just looking for the door.	看着整座山,而不是仅仅寻找门。
157	Most of us do that.	我们大多数人都这样做。
158	The mountain is dramatic.	山势戏剧化.
159	It's easy to talk about at dinner.	晚饭时易说.
160	The door is boring, and boring doesn't sound impressive.	门很无聊,无聊听起来并不令人印象深刻.
161	I opened a small door today.	我今开一小门.
162	Isn't a great story at a dinner party, no?	在晚宴上不是个好故事吗?
163	No, it really doesn't.	不,它真的没有。
164	But it's the only thing that actually leads anywhere.	但这是唯一真正引领任何地方的东西。
165	I like that.	我喜欢
166	Boring but done instead of exciting but only in your head.	无聊,但做而不是令人兴奋,但只在你的脑袋。
167	And here's the part I find really moving, actually.	我发现这个部分真的很动人
168	Every small goal you finish is a tiny piece of the big dream already happening.	你完成的每一个小目标都是已经发生的大梦中的一小块
169	You're not preparing for your future life.	你没有为未来的生活做准备。
170	You're already living a bit of it today in a small size.	你今天已经有点小了
171	That's a nice way to think about it.	善能思议.
172	Not someday I'll speak English well, but today I'm already that person just for five minutes.	不是有一天我会说好英语, 但今天我已经是那个人只是五分钟。
173	Exactly that.	没错
174	So if small goals are the answer, why doesn't everyone just do them?	所以,如果小目标是答案,为什么不每个人都这样做呢?
175	Why do we still wait?	为什么我们还在等?
176	Ah, now we're at the real problem, guys.	啊,现在我们正处在真正的问题,伙计们。
177	Let's talk about someday.	让我们谈谈某天。
178	Someday.	总有一天
179	The most dangerous word in English, apparently.	显然是英语中最危险的词
180	Is it in the dictionary with a warning?	字典里有警告吗?
181	It should be.	应该
182	Here's the honest truth about someday.	这是关于某天的真相
183	Someday I'll start properly.	总有一天我会好好开始的
184	Someday I'll get fit.	总有一天我会好起来的
185	It sounds like a promise, but sometimes someday quietly turns into never.	这听起来就像一个承诺, 但有时有一天悄悄地变成永远。
186	Ouch, that's harsh.	哎呀,这太严厉了。
187	It's harsh, but I think it's true.	虽然很严厉,但我觉得是真的
188	Someday has no date, no Tuesday, nothing you can actually fail at because it never really arrives.	某天没有约会,没有星期二,没有什么你可以实际失败,因为它从来没有真正到达。
189	I'd do this with my Spanish, actually.	其实我会用我的西班牙语做这个
190	I'll properly start Spanish someday.	我总有一天会说西班牙语的
191	I've been saying that for maybe four years.	我这么说可能已经四年了
192	Four years of someday.	四年的某一天。
193	Four very productive years of absolutely nothing.	4年非常有成果绝对没有。
194	So here's the small shift.	所以这里是小班。
195	Not someday, but today for two minutes.	不是有一天,而是今天两分钟。
196	Today has a date.	今天有个约会
197	Today can actually be true or false by the time you go to bed.	今天你睡觉的时候可能是真的还是假的
198	Can I tell you my actual problem, though?	我可以告诉你我的问题吗?
199	It's not really someday for me.	对我来说不是总有一天
200	It's that I have too many dreams all at once.	是因为我一次做太多梦了
201	Go on.	继续
202	List them.	列出他们。
203	English, the gym, travel more, save money, learn a new skill, read more books, sleep better.	英语,健身房,旅行更多,省钱,学习新技能,阅读更多书籍,睡眠更好.
204	All of it.	所有一切众生.
205	By Friday, apparently.	很明显是星期五
206	And then?	还有呢?
207	And then I do none of them.	然后我不做他们。
208	My brain just wants to scroll on my phone instead.	我的大脑只想用手机滚动
209	That's such a common problem, though.	不过,这是一个很常见的问题。
210	Ten dreams at once isn't ambition.	十梦一时非志.
211	It's actually a very easy way to do nothing at all.	这实际上是一个非常容易的方式什么都不做。
212	So what's the fix?	那么,有什么办法?
213	Choose one.	选一个
214	Just one dream for this season.	这个赛季只有一个梦想
215	Not forever.	不是永远。
216	Just for now.	只是现在。
217	One priority?	一个优先事项?
218	Exactly.	没错
219	Priority.	优先权。
220	The thing that gets your time and your energy.	得到你的时间和精力的东西。
221	Before the other nine dreams.	彼九梦前.
222	What if it's always English for you?	如果你总是英语吗?
223	Or does your one priority change, too?	或者你的优先级也会改变?
224	It changes, actually.	实际上,它改变了。
225	Last year it was the channel itself.	去年是频道本身
226	This year it's slowly becoming something else, too.	今年它也慢慢地变成了别的东西。
227	A bit more personal.	有点私密。
228	Can you tell us, or is it a secret?	你能告诉我们吗还是秘密?
229	A small secret for now.	暂时是个小秘密
230	Maybe a future episode.	也许将来的一集。
231	But what happens to the other nine?	但另外9个呢?
232	Do I just forget them?	我忘了吗?
233	Not forget.	别忘了
234	Just wait.	单单
235	They can wait their turn.	他们可以等轮到他们
236	One dream gets this season.	一个梦想得到这个季节。
237	The rest can wait for the next one.	余者能等下一部经.
238	Does it feel unfair to the other nine, though?	这对另外九个人不公平吗?
239	Like you're abandoning them?	就像你抛弃他们一样?
240	It felt that way to me, too, at first.	一开始我也这么觉得
241	But actually, it's the opposite.	但实际上,这是相反的。
242	You're giving one dream a real chance, instead of giving nine dreams no chance at all.	你在给一个梦想一个真正的机会,而不是给九个梦想一个完全没有机会.
243	Nine half-hearted attempts versus one real one.	九次半心半意的尝试对一个真正的尝试。
244	Exactly.	没错
245	And when this season ends, the next dream on the list gets its turn properly, with your full attention.	而当本赛季结束后,名单上的下一个梦想会得到合适的轮回,并全力以赴.
246	That actually feels a relief saying it like that.	这么说真让人放心
247	I don't have to do everything today.	我今不须一切法.
248	Nobody does everything at once, Slava.	斯拉瓦没人会马上做任何事
249	Not really.	没有
250	They just choose better than the rest of us.	他们选择的胜过我们其他人
251	Okay, so if I had to choose one dream right now, for this season, it's probably English.	好吧,所以如果我必须选择一个梦想现在,在这个赛季, 它可能是英语。
252	This channel, actually.	其实是这个频道
253	Good choice.	不错的选择
254	Mine, too, honestly.	我也一样,说实话。
255	So we've got small goals, today instead of someday, and one priority instead of ten.	所以我们有小的目标,今天,而不是某一天, 还有一个优先事项,而不是十个。
256	What's next?	接下来呢?
257	Next is something very practical, actually.	接下来是一件非常实际的事情。
258	How do you protect that one priority in a real busy day?	在一个真正的繁忙的日子里,你如何保护这个优先?
259	Protect it from what?	保护它什么?
260	Come on, let's keep walking, and I'll show you exactly what I mean.	来吧,让我们继续走, 我会告诉你确切的我的意思。
261	Okay, Victoria.	好吧,维多利亚。
262	We've got one priority.	我们有一个优先事项。
263	So how do you actually protect it in a real busy day?	那么,你实际上如何保护它在真正的繁忙的一天?
264	Good question, because the world doesn't just leave your priority alone.	问得好,因为世界不只是离开你的优先。
265	It fights for your attention all day long.	它为你的注意力而斗争一整天。
266	My biggest problem isn't the goal, actually.	其实我最大的问题不是目标
267	It's my phone.	这是我的手机。
268	Your phone has defeated many, many dreams, Slava.	斯拉瓦你的手机击败了许多梦
269	Five minutes of English becomes 40 minutes of random videos every single time.	5分钟的英语每次成为40分钟的随机视频.
270	That's called distraction, guys.	这叫分散注意力
271	And it's not really about willpower.	这与意志力无关
272	It's about the phone being very good at stealing your attention.	是因为电话很擅长偷你的注意力
273	So what actually helps?	那有什么帮助?
274	Just try harder doesn't work.	更努力一点没用的
275	We both know that.	我们都知道
276	It really doesn't.	它真的没有。
277	What helps is a small block of time, not some time today, a real time, 8 o'clock, 15 minutes, English.	有帮助的是一小块时间,不是今天的某个时间,是实时的,8点钟,15分钟,英语.
278	So it's in the day like a real appointment, not just floating around hoping to happen.	所以在白天就像一个真正的约会, 不只是漂浮在希望发生的。
279	Exactly.	没错
280	Morning or evening, whatever works for you, but a fixed time in your day protects it from everything else.	早晨或傍晚,无论对你们有什么裨益,但你们一天中一个固定的时间可以保护它不受其他事物的影响。
281	And the phone specifically.	还有电话
282	During that time?	在此期间?
283	Practically, notifications off.	实际上,通知关闭。
284	Phone in another room if you can manage it.	电话在另一个房间如果你可以管理它。
285	Out of sight really does help.	看不见真的有帮助。
286	That feels almost impossible, if I'm honest.	这感觉几乎是不可能的,如果我是诚实的。
287	Just for 15 minutes, though.	不过只有15分钟
288	Not forever.	不是永远。
289	The phone will still be there afterwards, I promise.	我答应你,电话会还在那里
290	Have you actually tried it, though?	你真的试过吗?
291	Leaving your phone in another room?	把你的手机放在别的房间?
292	I have, actually.	其实我有
293	The first two days felt strange, almost uncomfortable.	前两天感觉很奇怪,几乎不舒服.
294	By day three, I stopped noticing.	到了第三天,我停止注意。
295	Only three days?	就三天吗?
296	Only three.	只有三个
297	Habits change faster than we expect, honestly, once you actually start.	身体变化比我们预期的要快老实说一旦你真正开始
298	It always is.	总是如此
299	Waiting patiently like a very needy pet.	耐心等待像一个非常需要的宠物。
300	A very accurate picture, actually.	其实是非常准确的照片
301	What about the place, though?	那那个地方呢?
302	Does that matter, too?	这也很重要吗?
303	It really does.	确实
304	A small, specific place, if you can.	一个小的,特定的地方,如果可以的话。
305	The same chair, the same corner.	同样的椅子,同样的角落。
306	Your brain learns this is where we focus after a while.	你的大脑知道,这是我们一段时间后集中关注的地方。
307	So it's not really about motivation.	所以这与动机无关
308	It's about making the easy choice the good choice.	是为方便选择善巧.
309	That's it, exactly.	就是这样
310	Remove the phone, fix the time, choose a place.	拆掉电话,固定时间,选择一个地方.
311	Suddenly, you don't need huge willpower anymore.	突然间你不需要巨大的意志力了
312	What if the distraction isn't the phone, though?	如果分心不是电话呢?
313	What if it's just other people needing things from you?	如果只是别人需要你帮忙呢?
314	That's harder, honestly.	这很难,说实话。
315	But even there, 15 minutes with a closed door helps.	但即使在那里,有15分钟的闭门帮助。
316	People usually survive 15 minutes without you.	没有你人们通常能活15分钟
317	Usually.	通常情况下
318	Not always in my house.	并不总是在我的房子里。
319	That's fair.	这很公平。
320	15 minutes, closed door, and a little bit of hope.	15分钟,关门,还有一点希望。
321	What's your place, actually, for writing scripts?	你写剧本的地方是什么?
322	The kitchen table, every time.	厨房的桌子,每次。
323	Same chair, same corner, same cup of tea.	同样的椅子,同样的角落,同样的茶杯。
324	My brain knows exactly what's coming the moment I sit down there.	我的大脑知道我坐在那里时到底会发生什么事
325	Mine keeps changing.	我的不断改变。
326	Sofa, bed, sometimes standing in the kitchen, which probably explains a few things.	沙发,床,有时站在厨房里,这也许能解释一些事情.
327	Maybe try the same spot for a week and see if it helps.	也许去同一个地方一周看看有没有用
328	I think I've been relying on willpower for years and wondering why it never lasts.	我想我多年来一直依赖意志力并想知道为什么它永远不会持续
329	Willpower is tired by the evening for everyone.	Willpower在晚上为大家感到疲惫.
330	A good routine doesn't need to feel motivated.	一个好的常规不需要有动机。
331	It just needs to happen automatically, like brushing your teeth.	它只是需要自动发生, 像刷牙。
332	Brushing your teeth is a nice comparison, actually.	刷牙是一个很好的比较,实际上。
333	Nobody feels motivated to do that.	没有人觉得有这个动机
334	They just do it.	他们只是这样做。
335	Exactly.	没错
336	And that's the real goal here, not big motivation, just a small, boring routine that runs almost by itself.	而这才是真正的目标, 不是很大的动机, 只是一个小的,无聊的例行公事, 几乎独自进行。
337	Okay.	摆
338	So one priority, a fixed time, phone away, a small routine place.	因此,一个优先,一个固定的时间, 一个电话离开,一个小的例行公事的地方。
339	Anything else?	还有别的吗?
340	One more thing.	还有一件事
341	Write it down somewhere you'll actually see it, not just in your head.	写下来的地方你会看到它, 不只是在你的头上。
342	You know me too well.	你对我太了解了
343	I've bought four notebooks this year already.	今年我买了四本笔记本
344	And how many did you actually use?	你实际用了多少?
345	One and a half, if I'm honest.	一时半,若我诚实.
346	But okay, let's be honest with everyone listening.	但好吧,让我们诚实地告诉大家听。
347	Even with all of this, a good routine, a good place, this isn't always easy.	即使这一切, 一个很好的常规, 一个好的地方, 这并不总是容易的。
348	Yeah, that's true.	没错
349	There are days when even 15 minutes feels impossible.	有时甚至15分钟都觉得不可能
350	Let's talk about that properly, guys, because it matters just as much as the routine.	我们好好谈谈吧,伙计们因为和例行公事一样重要
351	Right, guys.	对,伙计们。
352	The honest part.	诚实的部分。
353	Because it's not always small goals and gentle progress, is it?	因为它并不总是小目标和温柔的进步,是吗?
354	No, definitely not.	不,绝对不是。
355	There are bommies when motivation just isn't there.	当动机不存在的时候就会有沼泽
356	You wake up and the whole dream feels far away and a bit pointless.	你醒来后整个梦都感觉很遥远有点毫无意义
357	I had exactly that feeling last month, actually.	其实上个月我也有那种感觉
358	I looked at another channel with millions of views, compared myself to it and felt tired before I even started.	我用数百万个观点看另一条频道, 把自己和它比起来,
359	That comparison feeling is really hard.	这种比较的感觉真的很难。
360	It turns a normal Tuesday into proof that you're failing.	它把一个正常的星期二变成证明你正在失败。
361	It's strange, because I know it's not a fair comparison, but logic doesn't really help in that exact moment, does it?	这很奇怪,因为我知道这不是一个公平的比较, 但逻辑在那个确切的时刻并没有真正帮助,不是吗?
362	Not at all.	一点也不
363	The feeling arrives faster than the logic does every time.	感觉比每次逻辑都快
364	That's just how comparison works, unfortunately.	不幸的是,比较就是这样的。
365	Exactly.	没错
366	Suddenly the small goal doesn't feel meaningful anymore.	突然,小目标不再有意义了。
367	It feels small and sad next to someone else's huge result.	在别人的巨大结果旁边感觉又小又悲伤.
368	Can I say something that might sound strange?	我能说点奇怪的话吗?
369	Go on.	继续
370	Comparison is almost never fair, because you're comparing your beginning to someone else's middle or even their ending.	比较几乎是不公平的, 因为你在比较你的开始与别人的中间,甚至他们的结束。
371	You don't see their four failed years of some day.	你没有看到他们的四年失败的某一天。
372	You only see the finished result.	你只看到完成的结果。
373	That's actually true.	这是真的。
374	Nobody posts their worst, most boring Tuesday.	没有人张贴他们最糟糕, 最无聊的星期二。
375	Nobody does.	没有人知道。
376	You see someone's 20,000 subscribers, not their first year with 11 views, and most of those were probably their mum.	你看某人的两万订户, 而不是他们的第一年有11个观点, 并且大多数可能是他们的妈妈。
377	Can you say something that might sound strange?	你能说点奇怪的话吗?
378	Go on.	继续
379	And how do you actually stop comparing, in the moment?	你怎么不再比较了?
380	I don't think you fully stop it.	我不认为你完全停止它。
381	I think you just notice it faster and remind yourself, I'm only seeing their middle, not my own beginning.	我认为你只是注意到它更快并提醒自己, 我只是看到他们的中间, 不是我的开始。
382	Our first videos had exactly that energy, honestly.	说实话,我们最初的录像完全有这种能量。
383	Let's not describe them in detail.	我们不要详细描述他们。
384	Agreed.	同意,我同意你的话。
385	Some things stay in the past.	有些事情是留在过去。
386	But that's the whole point, isn't it?	但这就是重点,不是吗?
387	So when motivation disappears, I don't think the answer is finding more motivation.	所以当动机消失时,我认为答案不是找到更多的动机.
388	I think the answer is making the goal so small it doesn't need any.	我想答案是这个目标太小了不需要了
389	Smaller than five minutes?	不到五分钟?
390	Sometimes, yes.	有时候,是的。
391	One sentence.	一句话
392	One word.	一个字
393	Just opening the notebook and closing it again, if that's really all you have that day.	只要打开笔记本,再关一次, 如果你真的有今天。
394	That sounds almost too easy to count.	这听起来太容易计算。
395	It counts, because the goal on a hard day isn't progress.	这很重要,因为艰难一天的目标不是进步。
396	It's just not disappearing completely.	这只是没有完全消失。
397	Those are different jobs.	这些是不同的工作。
398	Not disappearing completely.	没有完全消失。
399	I think that's genuinely useful, actually.	我认为这真的有用,其实。
400	It's a much kinder goal, too.	这也是一个更友好的目标。
401	Don't disappear is something almost anyone can manage, even on a bad day.	不要消失是几乎任何人都能应付的即使是在糟糕的一天
402	Unlike be perfect, which nobody can manage on any day.	与完美不同,没有人能应付
403	Can I tell you something a bit more personal, guys?	我能告诉你一些更私人的事情吗,伙计们?
404	Go ahead.	来吧。
405	When I stopped ballet as a teenager, I stopped trying new things completely for a while.	少年时期停止芭蕾舞后,我暂时不再完全尝试新事物.
406	Failing at the one big dream felt so heavy I didn't want to feel that again.	在一次大梦中失败感觉如此沉重我不想再有这种感觉
407	I didn't know that.	我不知道这一点。
408	It was a long time ago, but it's part of why I believe in small, boring goals now.	那是很久以前的事了但这也是我为什么相信现在那些无聊的小目标的一部分
409	They're much harder to break your heart with.	他们更难让你伤心
410	I think that's the most honest thing you've said on this podcast.	我认为这是你在这个播客上所说的最诚实的话。
411	Don't put that in the thumbnail, though.	别把它放在拇指上
412	Victoria's teenage trauma is not the vibe we want.	维多利亚的十几岁创伤不是我们想要的
413	Our secret, then.	那我们的秘密
414	Anyway, on hard days, small O's help.	总之,在艰难的日子, 小O的帮助。
415	But I think there's one more thing that helps even more.	但我认为还有一件事更有用
416	What's that?	这是什么?
417	Remembering your why, the real reason behind the goal, not just the goal itself.	记住你的原因,目标背后的真正原因,而不仅仅是目标本身.
418	What do you mean exactly?	你说的对,是什么意思?
419	Learn English is a goal.	学英语是一个目标。
420	But why do you want it?	但你为什么想要?
421	That's your why.	这就是你的原因。
422	And on a hard day, the goal alone isn't strong enough.	而在艰难的日子里,单凭进球是不够的.
423	The why is what actually pulls you back.	这就是为什么什么真正把你拉回来。
424	So what's your why, then, for this channel?	那你为什么来这个频道?
425	Honestly, I want people to feel like they're walking with a friend, not sitting in a classroom.	老实说,我希望人们能感觉自己是在和朋友散步,而不是坐在教室里.
426	That's it.	就这样
427	That's my real reason.	这就是我真正的原因
428	I like that a lot.	我很喜欢
429	Mine is a bit similar, actually.	其实我的有点相似
430	I remember being a beginner myself, feeling lost with English.	我还记得自己是一个初学者, 感觉迷失了英语。
431	I want to be the person I needed back then.	我想成为那个时候我需要的人
432	That's a genuinely lovely why, Slava.	这是一个真正可爱的原因,斯拉瓦。
433	So, on a hard day, instead of thinking about the goal…	因此,在一个艰难的一天, 而不是考虑目标...
434	You think about the why.	你想想为什么
435	I want to speak confidently at work.	我想在工作上有自信地说话。
436	I want to travel without feeling lost.	我想旅行时不要感到迷路
437	I want to understand my favourite show without subtitles.	我想了解我最喜欢的节目没有字幕。
438	Whatever it is for you guys, that's the thing to hold on to.	不管对你们来说是什么都该坚持下去
439	The goal tells you what to do.	目标告诉你该怎么做。
440	The why tells you why it still matters, even today.	为什么它仍然重要,即使是今天。
441	That's exactly it.	就是这样
442	Come on, let's keep walking, because there's one more picture in my head that helped me too.	来吧,让我们继续走, 因为我脑子里还有一张照片帮助了我。
443	OK, Victoria.	好吧,维多利亚。
444	The picture in your head.	你脑子里的照片
445	Tell us.	告诉我们
446	Imagine your dream.	想象一下你的梦想
447	Isn't a boss shouting orders at you?	老板不是在骂你吗?
448	It's more like a compass.	更似罗盘.
449	Explain that.	解释一下
450	A boss shouts, faster.	一个老板喊,更快。
451	Why aren't you there yet?	你为什么不在那里?
452	Everyone else is ahead of you.	其他人都领先你
453	That voice is exhausting.	那个声音很累
454	And honestly, most of us already have that voice in our heads.	老实说,我们大部分人已经有这种声音了。
455	Mine has a very specific tone, actually.	其实我的语气很特别
456	I'm sure it does.	我敢肯定,这是。
457	But a compass doesn't shout at all.	但罗盘根本没叫过
458	It just quietly points one direction.	它只是悄悄指向一个方向。
459	It doesn't care if you're fast or slow.	不论速慢.
460	It doesn't judge you for stopping to tie your shoe.	它不评判你停止绑鞋带。
461	It's just there, steady.	它就在那里,稳定。
462	Exactly.	没错
463	Your dream can be like that.	你的梦想可以是这样
464	Not a deadline shouting at you, just a quiet direction that you keep gently returning to, walk by walk, five minutes by five minutes.	不是一个对着你吼的最后期限,只是一个安静的方向,你总是轻轻地返回,走着走着走着,五分钟又五分钟.
465	So instead of I'm behind, it's more like I'm still facing the right way.	因此,我与其落后,不如说还是面对正确的路.
466	Yes.	对
467	And still facing the right way is a completely different feeling from behind.	仍然面对正确的方向是一种完全不同的感觉与背后。
468	One is calm.	一个是冷静。
469	The other is panic.	另一个是恐慌。
470	I think I've had the shouting boss version for years, if I'm honest.	如果我是诚实的,我想我已经听了好几年了
471	Most people have.	大多数人都有
472	Nobody teaches you the compass version.	没有人教你指南针版本。
473	You just learn the shouting one from school or comparison or social media.	你只是从学校或比较或社交媒体中学会了喊叫。
474	Hopefully it's not permanent, right?	希望它不是永久的,对不对?
475	You can learn the other version too.	你可以学习另一个版本。
476	Slowly, yes.	慢慢来,是的。
477	I still hear the shouting voice sometimes.	我有时还是听到喊声
478	But now I notice it faster and pause and ask, am I still facing the right direction, even slowly?	但现在我注意到它的速度更快,停下来问,我是否仍然面临正确的方向,甚至缓慢?
479	Usually the honest answer is yes.	通常诚实的回答是肯定的.
480	I like that question.	我喜欢这个问题。
481	It's small, but it changes the whole tone.	虽然很小,但会改变整个音调.
482	It really does.	确实
483	But guys, there's another voice that's often even louder than your own.	但是,伙计们,还有另一个声音往往比你自己的大。
484	Other people's opinions.	他人意见.
485	Oh, here we go.	来了
486	Here we go.	开始了
487	That's unrealistic.	这是不现实的。
488	You're too old for that now.	你现在太老了
489	Your English isn't good enough yet.	你的英语还不够好
490	Maybe wait.	也许等待。
491	Do those sound familiar?	听起来熟悉吗?
492	Painfully familiar, actually.	其实很熟悉
493	Someone once told me starting a podcast at our age was a bit late.	有人曾告诉我在我们这个年龄开始播客有点晚了
494	And what did you say?	你说什么?
495	Nothing clever, honestly.	老实说没什么聪明的
496	I just felt small for a week.	我只是觉得小一个星期。
497	That's such a normal reaction, though.	这是一种正常的反应,虽然。
498	Someone else's opinion isn't a fact.	别人的意见不是事实
499	It's just their fear wearing your name.	只是他们的恐惧用你的名字。
500	Their fear wearing my name.	他们的恐惧用我的名字。
501	I like that a lot, actually.	其实我很喜欢
502	Most negative opinions come from someone else's own doubt, honestly, not from real knowledge about you and your dream.	多数负面观点来自别人自己的怀疑,说实话,而不是真正了解你和你的梦想.
503	So what do you do when someone says something like that?	那么,当有人说这种话时,你会怎么做?
504	I ask myself one question.	我问自己一个问题。
505	Does this person actually know my situation, my effort, my why?	这个人真的知道我的处境,我的努力,我为什么?
506	Usually the honest answer is no.	通常诚实的回答是否定的.
507	So their opinion isn't really about me.	所以,他们的意见不是真的关于我。
508	It's about them.	这是关于他们。
509	Exactly that.	没错
510	You can listen politely and still keep walking in your own direction anyway.	你可以礼貌地听, 并且仍然继续走你自己的方向反正。
511	Does it get easier, though, hearing that's unrealistic and not believing it?	难道它会变得更容易,虽然,听这是不现实和不相信它?
512	A bit easier, yes.	有点容易,是的。
513	Not because the comments stop.	不是因为评论停止。
514	They don't, really.	他们不会,真的。
515	But because you collect enough small proof over time that you were right to keep going.	但是,因为你收集足够的小证据随着时间的推移,你是正确的继续前进。
516	Small proof.	小证.
517	I like that.	我喜欢
518	Not one big victory, just enough small ones to quiet the doubt.	没有一次大胜利,只有足够小的胜利才能平息疑虑.
519	And look, guys, we can actually see it now, can't we?	听着,伙计们,我们现在可以看到它,不是吗?
520	Canary wharf just ahead of us.	加那利码头就在我们前面
521	All that glass.	这么多杯子
522	It looks completely different from where we started this morning.	它看起来完全不同我们今天早上开始的地方。
523	It does.	没错
524	And in a strange way, that's the whole conversation, isn't it?	奇怪的是,这是整个谈话,不是吗?
525	From an old stone bridge to all that glass, one ordinary step at a time.	从一个旧的石桥到所有的玻璃,一次一个普通的步骤.
526	Nobody arrives at Canary Wharf in one jump.	没人能跳到卡纳里沃夫
527	That's actually a really nice way to say it.	这其实是一个非常好的说法。
528	And nobody arrives there listening to every opinion along the way either.	也没有人到那里倾听所有的意见
529	So the compass gives direction and we ignore the wrong voices.	因此,指南针给出了方向,我们忽略了错误的声音。
530	What actually keeps you walking on the hard days, though?	是什么让你在艰难的日子走路?
531	What's the last piece?	最后一块是什么?
532	Ah, that's mindset, guys.	啊,这就是心态,伙计们。
533	And I think it might be the most useful part of this whole walk.	我认为这可能是整个散步中最有用的部分。
534	OK, Victoria.	好吧,维多利亚。
535	Mindset.	明德赛特.
536	The last piece.	最后一块
537	Go on.	继续
538	There's a woman I used to work with years ago.	几年前我跟一个女人一起工作
539	A completely different job, nothing to do with English.	一个完全不同的工作,与英语无关.
540	But she had one habit that stayed with me.	但她有一个和我在一起的习惯
541	What did she do?	她做了什麽?
542	Whenever something went wrong, a mistake, a bad result, she never said, I failed.	每次出事,犯错,结果不好, 她从未说过,我失败了。
543	She said, OK, that was practice.	她说,好吧,那是练习。
544	That's a small change in words, but it feels like a big change in meaning.	这话虽有微小的改变,但感觉意义却大有改变.
545	It really is, because I failed ends the story.	真的,因为我失败了结束故事。
546	It's a punishment, a full stop.	罚之,全止.
547	But that was practice keeps the story open.	但这是实践保持故事的开放。
548	There's always a next try.	总是有下一个尝试。
549	I say I failed far too easily, actually.	我说我失败太容易了,实际上。
550	One bad conversation in English and suddenly my whole level feels lower.	一次不好的英语对话突然我整个水平感觉更低。
551	One conversation isn't your whole level, though.	一次对话不是你的全部水平,虽然。
552	It's one small moment on one particular Tuesday when maybe you were tired or nervous or unlucky with the topic.	在某个周二的某个时候你可能感到疲惫或紧张或不幸
553	That's a kinder way to see it.	即以慈心观之.
554	It's like wearing different glasses.	就像戴着不同的眼镜
555	Same exact situation, same mistake.	同样的情况,同样的错误。
556	But through one pair of glasses, it looks like proof you're not good enough.	但通过一副眼镜看起来证明你不够好
557	Through the other, it just looks like information, useful, ordinary information.	通过另一个,它只是看起来像信息,有用,普通的信息。
558	Can you actually choose which glasses you wear, though, in the moment, right after the mistake?	你可以选择你戴的眼镜, 不过,在那一刻, 就在错误之后?
559	Not always right away, no.	不总是现在,不。
560	Sometimes you need one minute to just feel annoyed.	有时候你需要一分钟来感到烦恼
561	That's completely fair.	这是完全公平的。
562	But you can choose which glasses you wear for the rest of the day.	但是,你可以选择你戴的眼镜剩下的一天。
563	So feel it first, then choose the story after.	所以先感受一下,然后选择之后的故事.
564	Exactly that.	没错
565	Feel it, then choose the story.	感受一下,然后选择故事。
566	I failed is one story.	我失败是一个故事。
567	That was practice is another.	这是另一种做法。
568	Same facts, completely different endings.	同样的事实, 完全不同的结局。
569	It's a bit like burning dinner, actually.	这有点像烧饭,实际上。
570	You can decide that means you can't cook, or you can decide it means you now know not to leave the pan that long.	你可以决定,这意味着你不能做饭, 或者你可以决定,这意味着你现在知道不要离开锅那么长。
571	One burnt dinner isn't proof of your whole cooking ability.	一顿烧好的晚餐不能证明你的烹饪能力
572	Tell that to the smoke alarm.	告诉烟雾警报器。
573	It disagreed quite loudly at the time.	这在当时是非常强烈的不同意见。
574	Fair enough.	不错
575	Smoke alarms have zero patience for growth mindset.	烟雾警报对增长心态没有耐心。
576	I like the idea that a mistake is just information.	我喜欢错误只是信息的想法。
577	It takes all the drama out of it.	能取一切戏乐.
578	That's exactly the point.	这正是重点。
579	Less drama, more usefulness.	少戏剧,更有用.
580	What went wrong?	发生什么了?
581	What can I try differently tomorrow?	我明天有什么办法?
582	That's it.	就这样
583	No punishment needed.	不需要惩罚。
584	Can this work for more than just language, do you think?	你觉得这不只是语言能起作用吗?
585	Everywhere, honestly.	到处都是,说实话。
586	Cooking this podcast, actually.	实际上,在做播客
587	Some episodes do better than others, and it's easy to treat a quiet week as failure.	有些剧情比其他剧情做得更好,将安静的一周视为失败很容易.
588	I would say we've definitely had weeks like that.	我想我们肯定有几个星期这样的。
589	We have, but it's practice, not proof of anything permanent.	我们有,但这是惯例, 不是任何永久的证据。
590	We adjust and we keep walking.	我们调整,我们继续走。
591	Can I ask something a bit different, though?	我能问点不同的吗?
592	What if the mistake isn't really a mistake?	如果错误不是真正的错误呢?
593	What if I just do nothing one day?	如果有一天我什么都不做怎么办?
594	You mean rest?	你是说休息?
595	What if I do absolutely nothing today?	如果我今天什么都不做怎么办?
596	No English, no small goal, just rest.	没有英语,没有小球,只是休息。
597	Then maybe you genuinely need rest.	那也许你真的需要休息
598	And rest isn't quitting, Slava.	休息不是放弃,斯拉瓦。
599	It's part of the plan, too, actually.	其实也是计划的一部分.
600	So lying on the sofa can be part of the plan?	所以躺在沙发上是计划的一部分?
601	Nice try.	不错
602	One evening, yes.	一个晚上,是的。
603	Not six months.	不是六个月
604	Fair.	不错
605	One evening.	一个晚上
606	Real rest is different from quietly giving up, though.	真正的休息不同于悄悄放弃
607	Rest has an end.	休息有结束。
608	It comes back tomorrow.	明天再来
609	Giving up doesn't plan to come back at all.	放弃根本不会回来的
610	So the question isn't am I resting or working?	所以问题不是我休息还是工作?
611	It's am I planning to come back?	我打算回来吗?
612	Exactly that.	没错
613	And most of the time, the honest answer is yes, you are.	大部分时间,诚实的答案是,你是。
614	How do you actually know the difference, though, in the moment, between real rest and quietly giving up?	你怎么知道真正休息和悄悄放弃之间的区别呢?
615	I ask myself one small question.	我问自己一个小问题
616	If I imagine tomorrow, do I still want this dream?	如果我想像明天我还想做这个梦吗?
617	If yes, it's rest.	如是则休息.
618	If the whole idea feels heavy and grey, that's worth looking at more carefully.	如果整个想法感到沉重和灰色,那就值得更仔细地看.
619	I think that's a genuinely useful thing to take from today, actually.	我认为,从今天起,这是一个真正有用的事情。
620	Small goal, today, not someday.	小目标,今天,不是某一天。
621	One priority, a protected routine, your why, ignore the wrong voices, mistakes as practice and rest when you actually need it.	一个优先,一个受保护的常规,你的原因, 忽略错误的声音, 错误作为练习,休息当你真正需要它。
622	That's the whole walk, really, in one long sentence.	这是整个散步,真的,在一个长句。
623	So, Victoria, final question.	维多利亚最后一个问题
624	Does your dream ever feel completely finished or does the compass just keep pointing forever?	你的梦想是否彻底完成还是罗盘一直指向永远?
625	Honestly, I don't think it ever fully finishes.	说实话,我不认为它会完全结束。
626	New dreams appear as old ones settle.	新梦如旧梦般出现
627	But I think that's the good kind of unfinished, not a sad one.	但我认为这是一种好的未完成的,而不是悲哀的。
628	The good kind of unfinished.	一种不错的未完成。
629	I like that a lot.	我很喜欢
630	Come on, let's talk about what to actually do with all this because we're almost there now.	来吧,让我们谈谈实际做什么这一切,因为我们快到了。
631	OK, guys, we're properly in Canary Wharf now.	好了,伙计们,我们现在在卡纳里沃夫了
632	Glass towers everywhere.	到处都是玻璃塔
633	A completely different world from London Bridge this morning.	一个完全不同的世界伦敦桥今天上午。
634	Same city, same day, just a very long walk between two very different feelings, which is honestly a nice picture of everything we talked about today.	同一个城市,同一天, 只是一段很长的路, 介于两种截然不同的感情之间, 这其实是一个很好的图片我们今天谈论的一切。
635	So let's just put it together quickly, guys.	所以,让我们只是把它快速地组合起来,伙计们。
636	A dream is the big picture.	梦是大局.
637	A goal is the small, boring plan.	一个目标是小的,无聊的计划。
638	Choose one priority for this season, not ten dreams at once, just one.	为本季选择一个优先,不是一次十个梦想,只是一个.
639	Continuing, protect it with a real time, a real place and your phone in another room.	继续,用实时保护它, 一个真正的地方和你的手机在另一个房间。
640	Remember your why.	记住你的原因
641	The goal tells you what to do.	目标告诉你该怎么做。
642	The why tells you why it still matters today.	为什么告诉你为什么它今天仍然重要。
643	Ignore the wrong voices.	忽略错误的声音。
644	Other people's opinions are usually about them, not about you.	其他人的意见通常是关于他们的,而不是你.
645	Rest when you actually need it.	需要的时候休息吧
646	One evening on the sofa is part of the plan, not the end of it.	一个晚上在沙发上是计划的一部分,而不是结束.
647	Mistakes are practice, not punishment.	错误是实践,而不是惩罚.
648	Different glasses, same situation.	不同的眼镜,同样的情况。
649	If you had to pick just one thing to remember from today, what would it be?	如果你只挑一件事来记起今天,会是什么?
650	Probably this.	可能是这个
651	Today counts.	今天算数
652	Not some day, not next year.	不是某天,不是明年。
653	Today, even in a tiny way, actually counts.	今天,即使以微小的方式,实际上也算数。
654	It's strange, actually, saying all this out loud.	这很奇怪,其实, 说这一切大声。
655	It's the kind of thing I needed to hear years ago,	这是几年前我需要听到的
656	back when one hard day felt like the end of something.	回到一个艰难的日子感觉就像某事的结局。
657	Maybe someone listening needed to hear it today, too.	也许今天有人要听
658	I hope so, genuinely.	我希望是这样,真的。
659	That's the whole reason we do this, really.	这就是我们这样做的全部原因,真的。
660	Not just the phrases, but hopefully a bit of company, too.	不只是句子,而且希望还有一点伴
661	That's today's whole walk, honestly.	老实说,这是今天的整个散步
662	Not 50 phrases, just one long conversation.	不是50个词,只是长话短说
663	And hopefully some company for whatever you're doing right now, guys.	希望有人陪着你们你们现在在做什么
664	Cooking, driving, walking your own city.	做饭开车走你自己的城市
665	Exactly.	没错
666	Real English, real conversation.	真正的英语,真正的对话。
667	And a bit of company along the way.	和一点点的陪伴沿途。
668	And if you want to actually do something with this, here's a tiny challenge before you go.	如果你想做点什么, 你走之前有个小挑战。
669	Think of one small step, genuinely small, that you could take today for your own dream.	想想一个很小的、真正的小步骤,你今天可以为自己的梦想而走。
670	Not this year, today.	今年不行,今天不行。
671	And if you're grave, put it in the comments.	如果你是认真的,把它放在评论中。
672	My dream is X, and this week I'm going to...	我的梦想是X, 这周我要...
673	We actually read every single one of those, guys.	我们实际上读了所有这些,伙计们。
674	And honestly, seeing them makes us feel a bit like two friends cheering for you from the side of the path.	老实说,看到他们让我们感觉有点像两个朋友在路上为你欢呼
675	Maybe your small step is simply opening a grammar book you bought two years ago and never used.	也许你的小步只是打开了一本你两年前买的从未使用的语法书。
676	And that's genuinely enough.	这真的足够了
677	Opening it counts.	打开它很重要。
678	Nobody said the small step has to look impressive.	没人说这小步得让人印象深刻
679	With slightly tired legs after this walk.	走路后腿有点累
680	Very tired legs, actually.	其实腿很累
681	Thank you for walking this whole way with us today, guys.	谢谢你今天和我们一路走来
682	From Old London to New London.	从老伦敦到新伦敦.
683	Keep your dream as your direction, not your deadline.	让你的梦想成为你的方向,而不是你的期限。
684	Small, honest steps count more than you think.	小而诚实的步骤比你想象的要多
685	It's a strange feeling, actually, finishing a walk like this.	这是一个奇怪的感觉,实际上, 完成这样的散步。
686	Tired legs, but a full heart, somehow.	腿很累,但心脏很满
687	That's usually how the good ones end, honestly.	通常好人就是这样结束的
688	And if today doesn't go perfectly...	如果今天不顺利...
689	That's just practice, not punishment.	这只是练习,不是惩罚。
690	This was the Cambridge English Walking Podcast.	这是剑桥的英国漫游者
691	I'm Slava.	我是斯拉瓦,你好吗?
692	And I'm Victoria.	我是维多利亚。
693	Take care, keep walking in English and in life.	保重,用英语和生活走路
694	Bye, everyone!	再见,各位!
695	Bye!	再见!

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P3 · 【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p03 城市vs小镇辩论 (P3)

【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p03 城市vs小镇辩论 (P3)

发布于 2026-08-26 · 时长 17:03

字幕摘录

时间	英文	中文
0:00	You want to learn real, natural English, or do you want to sound like a dusty old textbook?	你想学真实的,自然的英语, 还是你想听起来像一个灰尘的老教科书?
0:06	If you want to speak confidently in everyday life, you are in the perfect place.	如果你想在日常生活中自信地说话,你就处在完美的地方.
0:12	Welcome back to our walking podcast.	欢迎回到我们的巡回播客。
0:15	I am Slava.	我是斯拉瓦斯拉瓦我是斯拉瓦我是斯拉瓦
0:16	And I am Victoria.	我是维多利亚
0:18	Hello our wonderful English learners.	你好,我们伟大的英语学习者。
0:21	Slava and I are husband and wife, and today we are walking through a massive, noisy city	斯拉瓦和我是夫妻今天我们正走过一个大而吵闹的城市
0:27	late at night.	深夜时.
0:28	We are heading to Liverpool Street Station after our short business trip to finally go	我们要去利物浦街车站我们的短途商务旅行终于走了
0:34	home to Cambridge.	家剑桥。

展开字幕全文（351 条）

序号	英文	中文
1	You want to learn real, natural English, or do you want to sound like a dusty old textbook?	你想学真实的,自然的英语, 还是你想听起来像一个灰尘的老教科书?
2	If you want to speak confidently in everyday life, you are in the perfect place.	如果你想在日常生活中自信地说话,你就处在完美的地方.
3	Welcome back to our walking podcast.	欢迎回到我们的巡回播客。
4	I am Slava.	我是斯拉瓦斯拉瓦我是斯拉瓦我是斯拉瓦
5	And I am Victoria.	我是维多利亚
6	Hello our wonderful English learners.	你好,我们伟大的英语学习者。
7	Slava and I are husband and wife, and today we are walking through a massive, noisy city	斯拉瓦和我是夫妻今天我们正走过一个大而吵闹的城市
8	late at night.	深夜时.
9	We are heading to Liverpool Street Station after our short business trip to finally go	我们要去利物浦街车站我们的短途商务旅行终于走了
10	home to Cambridge.	家剑桥。
11	Yes, it has been a very long day.	是的,这是一个非常漫长的一天。
12	Look around us, Victoria.	看看我们周围,维多利亚。
13	It is almost midnight, but the streets are still full of lights, cars, and people.	已经快午夜了,但街道上仍然充满着灯光、汽车和人。
14	I just love this energy.	我只是喜欢这种能量。
15	Tell me honestly, how did you like spending the whole day in the big city?	老实说,你喜欢在大城市呆一整天吗?
16	Honestly, Slava, I am completely exhausted.	老实说,斯拉瓦,我累坏了
17	Don't get me wrong.	别误会
18	The city is beautiful, but it is just too noisy for me.	这个城市很美,但对我来说太吵了
19	There are millions of people everywhere.	处处有百万众生.
20	It is too crowded.	太拥挤了
21	Ah, crowded.	啊,拥挤。
22	Let's start with a nice, simple A2 word for our beginners.	我们先给初学者一个简单的A2词
23	Crowded means full of people.	聚众谓众生.
24	Exactly.	没错
25	Like, the train was so crowded today I couldn't even find a seat.	就像今天火车太拥挤了我甚至找不到座位
26	I really don't like crowded places.	我真的不喜欢拥挤的地方。
27	I prefer small towns.	我喜欢小城镇
28	Really?	真的吗?
29	I am exactly the opposite.	我是完全相反的。
30	I think living in a big city is the best thing in the world.	我认为住在大城市是世界上最好的
31	The movement, the opportunities, the lights.	运动机会灯光
32	Well, it looks like my husband and I have a disagreement.	看来我丈夫和我意见不一
33	A classic debate.	经典辩论.
34	Big city life versus small town life.	大城市生活对小城镇生活.
35	Dear listeners, while we walk to the station, Slava and I are going to argue about this.	亲爱的听众,当我们走到车站时,斯拉瓦和我会就此争论.
36	And of course, we will teach you some fantastic English vocabulary along the way.	当然,我们会教你一些很棒的英语词汇。
37	Challenge accepted.	挑战接受。
38	I will prove to you that the big city is better.	我会向你证明大城市更好
39	You said you don't like the noise, but I actually love the hustle and bustle.	你说过你不喜欢那声音但我真的喜欢那招
40	Wait, Slava, hustle and bustle?	等等,斯拉瓦,快一点?
41	What exactly does that mean?	这到底是什么意思?
42	I don't think I have heard that phrase before.	我想我以前没听过这句话
43	Ah, that is a fantastic B1 level idiom.	啊,这是一个奇妙的B1级的典型。
44	Hustle and bustle describes the noise, movement,	狂飙和狂飙描述噪音,运动,
45	and busy activity of a large city or a crowded place.	和繁忙的活动一个大城市或一个拥挤的地方。
46	It usually has a positive or exciting feeling.	它通常具有积极或激动人心的感觉.
47	Oh, I see.	原来如此
48	So I could say Slava loves the hustle and bustle of the city center.	所以我可以说斯拉瓦喜欢城市中心的繁忙
49	Exactly.	没错
50	The hustle and bustle makes me feel alive.	匆匆忙忙让我感觉活着
51	Well, it makes me feel tired.	好吧,这让我觉得累了。
52	I prefer the opposite.	我更喜欢相反的
53	I love peace and quiet.	我爱和平和安静。
54	This is a great phrase for our listeners.	这对我们的听众来说是一个伟大的短语。
55	It means silence, calm, and absolutely no stress.	意思是沉默冷静绝对没有压力
56	After a long week in the city, Victoria just wants to go home for some peace and quiet.	在城市里呆了一周之后,维多利亚只想回家去享受一些平静和安静.
57	Exactly.	没错
58	I want to wake up and hear birds, not police sirens and traffic jams.	我想醒来听到鸟声而不是警笛和交通堵塞
59	In a big city, life is just too fast-paced.	在一个大城市里,生活的速度太快了。
60	Fast-paced?	快节奏?
61	That's a brilliant compound adjective.	这是一个精彩的复合形容词。
62	It means that things happen very quickly.	这意味着事情发生得很快。
63	People walk fast, eat fast, and work fast.	人们走得快,吃得快,工作得快.
64	Living in a fast-paced environment is exhausting for me.	生活在一个快速的环境对我来说是累死了。
65	But a fast-paced environment is amazing for your career.	但是,一个快速的环境是惊人的你的职业生涯。
66	In a big city, there are endless opportunities.	在一个大城市,有无限的机会。
67	You can meet so many interesting people.	你可以见到这么多有趣的人。
68	In a small town, nothing ever happens.	在一个小镇,什么都没有发生。
69	It's like living in a bubble.	谓住于泡中.
70	Maybe, but in a big city, everyone is just running in a rat race.	也许,但是在一个大城市, 每个人都只是跑在老鼠比赛。
71	Oh, rat race.	哦,老鼠比赛。
72	Listeners, pay attention.	听众们,注意
73	That's a great B2-level idiom.	不错的B2级标准
74	Victoria, how would you explain it to them?	维多利亚,你如何向他们解释?
75	Rat race describes a way of life where people are constantly competing with each other for	老鼠比赛描述一种生活方式人们不断争相争取
76	money, power, and success, like little rats running in a wheel, never stopping.	金钱,权力,和成功, 像小老鼠运行在车轮上,永不停息。
77	Many people move to the countryside because they want to escape the rat race.	许多人因为想躲避老鼠赛跑而迁居农村.
78	See, even your example proves my point.	连你的例子都证明了我的观点
79	People want to escape it.	人们想逃脱它。
80	Plus, the big city is just a concrete jungle.	此外,大城市只是一个混凝土丛林.
81	A concrete jungle?	混凝土丛林?
82	Okay, now it's my turn to ask.	好吧,现在轮到我问了。
83	What do you mean by that?	这是什么意思?
84	I know what concrete is.	我知道什么是混凝土
85	It's the gray material we use to build buildings.	我们用来建造建筑的灰色材料.
86	But a jungle?	但丛林?
87	Yes.	对
88	A concrete jungle is an idiom we use to describe a modern city with too many ugly gray buildings,	混凝土丛林是用来形容一个拥有太多丑陋灰色建筑的现代城市的
89	too many roads, and absolutely no green spaces or trees.	太多的路, 绝对没有绿地或树。
90	Ah, I get it.	啊,我懂了,我懂了,我懂了,我说...
91	This city is just a concrete jungle.	这个城市只是一个混凝土丛林。
92	There are no parks to relax in.	没有公园可以放松
93	That's a very visual idiom.	这是一个非常视觉的典型。
94	But I have to disagree with you, my lovely wife.	但我不同意你我可爱的妻子
95	Look around.	看看周围。
96	There are beautiful parks here.	这里有美丽的公园
97	You just have to know where to find them.	你只需要知道在哪里找到他们。
98	Teasing.	调戏.
99	If you can afford to live near them, that's my next big point, Slava.	如果你能住在他们附近那就是我的下一个重点斯拉瓦
100	The cost of living.	生活费用
101	Oh, the cost of living.	哦,生活的代价。
102	That's essential everyday vocabulary.	这是日常的基本词汇。
103	It means the amount of money you need to pay for basic things like rent, food, electricity,	它意味着你需要支付多少基本的东西,如租金,食物,电力,
104	and transport.	运输。
105	Yes, and the cost of living in a metropolis is unbelievably high.	是的,而生活在大都市的代价是令人难以置信的高昂。
106	Renting a tiny, dark apartment here costs an arm and a leg.	租一个小的黑暗公寓需要一只手和一条腿
107	In our smaller town, you get much more for your money.	在我们的小镇,你得到更多的钱。
108	Okay, you are right about the rent.	好吧,你是对的关于租金。
109	But the shopping here is incredible.	但这里的购物是不可思议的。
110	Even if the cost of living is high, you can always go window shopping.	即使生活费用很高,你也可以去购物。
111	Window shopping.	窗口购物.
112	That's a fun, simple phrase.	这是一个有趣的,简单的短语。
113	It means walking past shops and looking at the beautiful products in the windows,	意思是走过商店看着窗户里的漂亮产品
114	but without actually buying anything.	但实际上没有买任何东西。
115	We didn't have any money to spend today, so we just went window shopping.	我们今天没有钱花所以我们去买窗子了
116	It is completely free entertainment.	这是完全免费的娱乐。
117	Free entertainment, yes, but you don't know anyone here.	免费娱乐,是的,但你不认识这里的人。
118	In a small town, people are friendlier.	在一个小镇里,人们比较友好.
119	We have a close-knit community.	我们有一个紧密的社区。
120	A close-knit community?	亲近的社区?
121	I haven't used that phrase in a while.	我好久没用过这个词了
122	Let's break it down for our learners.	为学人分解.
123	Close-knit describes a group of people who care about each other,	亲切地描述了一群关心彼此的人
124	help each other, and know each other very well, like a tightly knitted sweater.	互相帮助彼此很熟就像织得紧凑的毛衣
125	In a small town, you know your neighbors, you say hello to the baker, you feel safe.	在一个小镇,你知道你的邻居, 你向面包师问好,你觉得安全。
126	See, for me, that is actually a negative thing.	看,对我来说,这其实是一个负面的东西。
127	In a small-knit community, everybody knows your business.	在一个小型社区,每个人都知道你的生意。
128	There are no secrets.	没有秘密
129	In a big city, you have total anonymity.	在一个大城市里你完全匿名
130	You can just blend in.	你可以随便混进去
131	Blend in.	混合进来。
132	That's a good phrasal verb.	这是一个很好的词性动词.
133	To blend in means to look like everyone else,	混在一起就跟其他人一样
134	so nobody notices you or pays special attention to you.	所以没有人会注意你或特别关注你。
135	Exactly.	没错
136	I love the big city because you can wear whatever you want,	我喜欢这个大城市因为你可以穿任何你想要的,
137	walk down the street, and just blend in with the crowd.	走在大街上, 刚刚融入人群。
138	Nobody judges you.	没人会责怪你
139	I can see that you really love it here, Slava.	我知道你很喜欢这里斯拉瓦
140	When you walk past these big skyscrapers, you are totally in your element.	当你走过这些大摩天大楼, 你完全在你的元素。
141	In your element.	在你体内。
142	This is a beautiful idiom.	真是个漂亮的偶像
143	It means you are in a situation or environment where you feel totally comfortable,	这意味着你处于一种你感到完全舒适的情况或环境,
144	confident, and happy because it fits your personality perfectly.	自信和快乐因为它很适合你的个性
145	Put Slava in a noisy, fast-paced city, and he is completely in his element.	把斯拉瓦放到一个吵闹,速度快的城市里,他完全在他的元素中.
146	Thank you.	谢谢
147	But when I look at you in this huge crowd, Victoria,	但当我看着你在这么大的人群,维多利亚,
148	I feel like you are out of your comfort zone.	我感觉你脱离了你的舒适地带
149	Out of your comfort zone.	离开你的舒适地带。
150	Yes, this is the perfect opposite phrase.	是的,这是完全相反的句子。
151	Your comfort zone is the situation where you feel safe and relaxed.	你的舒适区就是那种你感到安全放松的情况.
152	Being out of it means you're doing something that makes you feel a bit stressed or nervous.	退出意味着你正在做一些让你感到有点紧张或紧张的事情.
153	Navigating the crowded underground train stations	导航拥挤的地下火车站
154	definitely pushes Victoria out of her comfort zone.	肯定把维多利亚从她的舒适地带推出去了
155	You are exactly right.	你说得对
156	It really does.	确实
157	But you know what?	但你知道吗?
158	That is how we learn and crow.	这就是我们如何学习和乌鸦。
159	Look ahead, Slava.	向前看,斯拉瓦。
160	I can see the glowing signs of the train station.	我可以看到火车站的光芒
161	We're almost there.	我们快到了
162	Yes, the station.	是的,车站。
163	But don't relax just yet, Victoria.	别放松,维多利亚
164	We still haven't finished our debate.	我们还没有结束辩论。
165	We are going to enter the station, grab some hot coffee,	我们要去车站拿点热咖啡
166	and continue arguing about this until our train arrives.	继续争论,直到火车到来
167	Oh, I'm ready.	我准备好了
168	Listeners, keep walking with us.	听好,继续走
169	We are going inside now, and we have so many more useful phrases to teach you.	我们现在要进去,我们还有很多有用的话要教你。
170	We are still walking, still talking, and still arguing.	我们还在走路,还在说话,还在争论。
171	If you were just joining us, Victoria and I are debating the ultimate question.	如果你只是加入我们, 维多利亚和我辩论最终的问题。
172	What is better, the big city or the small town?	还有什么更好的,大城市还是小镇?
173	And so far, I think I'm winning.	目前为止我想我赢了
174	A small town is peaceful, while a big city is just a stressful rat race.	一个小镇是和平的,而一个大城市只是一个紧张的老鼠竞赛.
175	But Slava, you promised you had more arguments for the city.	但是斯拉瓦你答应过要为这座城市争吵的
176	Let's hear them.	让我们听听他们。
177	I have plenty of arguments.	我有很多争论
178	Think about the food, the culture, the events.	考虑食物,文化,事件.
179	In a big metropolis like London, you are completely spoiled for choice.	在伦敦这样的大都市里你完全被宠坏了
180	Spoiled for choice?	被破坏的选择?
181	That sounds interesting.	这听起来很有趣。
182	I know what a spoiled child is, a child who gets everything they want and behaves badly.	我知道什么是被宠坏的孩子, 一个孩子谁得到他们想要的一切和行为不好。
183	But what does it mean to be spoiled for choice?	但是,被宠坏是为了什么?
184	It's a great B1 to B2 idiom.	这是一个伟大的B1到B2 idiom。
185	To be spoiled for choice means you have so many good options available	被宠坏就意味着你有很多好选择
186	that it's actually difficult to make a decision.	实际上很难做决定
187	You have too much to choose from.	你有太多的选择。
188	Ah, I get it now.	啊,我现在明白了。
189	Like when we were looking for a restaurant earlier today.	就像今天早些时候我们在找餐厅一样
190	There was Italian, Chinese, Mexican, Indian.	有意大利语,中国语,墨西哥语,印度语.
191	I could say there are so many restaurants here, we're totally spoiled for choice.	我可以说这里有这么多的餐馆, 我们完全被宠坏了的选择。
192	Exactly.	没错
193	In a small town, you only have one or two restaurants.	在一个小镇,你只有一两个餐馆。
194	Here, you have the whole world on a plate.	在这里,你拥有整个世界的盘子。
195	Because in a big city, people suffer from FOMO.	因为在一个大城市里,人们遭受了FOMO的折磨.
196	FOMO?	福莫吗?
197	Slava, are you making up words now?	斯拉瓦,你在编词吗?
198	What kind of English is that?	什么样的英语是什么?
199	No, no.	没有,没有。
200	It's a very real modern English acronym.	这是一个非常真实的现代英语缩写.
201	F -O -M
202	It stands for fear of missing out.	这代表害怕漏掉
203	Ah, fear of missing out.	啊,害怕错过。
204	So it means you feel anxious or stressed because you think other people are having fun,	也就是说你感到焦虑或紧张因为你觉得别人很快乐
205	going to cool events, or experiencing things, and you're not there.	要冷静下来,或经历一些事情, 而你不在那里。
206	Yes.	对
207	I was so tired, but I went to the party anyway because I had serious FOMO.	我太累了,但我参加了派对因为我有严肃的FOMO。
208	In a big city, there is always a concert or an exhibition.	在大城市,总会有音乐会或展览.
209	If you stay home, you feel FOMO.	如果你呆在家里,你会觉得FOMO。
210	Well, I don't suffer from FOMO at all.	我一点也不受FOMO的折磨
211	Actually, on weekends, I love being a couch potato.	事实上,周末我喜欢当沙发土豆
212	A couch potato?	沙发土豆?
213	That's a classic English idiom.	这是典型的英语规范。
214	Listeners, can you guess what it means?	听众,你能猜到这意味着什么吗?
215	A couch potato is a lazy person who spends most of their time sitting on the sofa,	沙发土豆是个懒惰的人大部分时间都坐在沙发上
216	the couch, watching television and doing absolutely no physical activity,	坐在沙发上,看电视,没有任何身体活动,
217	like a potato just sitting there.	就像一个土豆就坐在那里。
218	During the winter, Victoria doesn't want to go anywhere.	在冬季,维多利亚不想去任何地方.
219	She turns into a complete couch potato.	她变成一个完整的沙发土豆。
220	There's nothing wrong with resting because during the week,	休息没什么不好因为在这个星期里
221	we all have to deal with the daily grind.	我们每天都要面对磨难
222	The daily grind?	每天磨磨吗?
223	That sounds like coffee beans being crushed.	听起来像是咖啡豆被压碎了
224	How do we use that in daily life?	我们如何在日常生活中使用它?
225	The daily grind is a B2 phrase used to describe the boring,	日磨是用来形容无聊的B2短语,
226	difficult and repetitive routine of everyday work.	日常工作困难且重复。
227	It is the exhausting cycle of waking up, working hard and going home.	醒来、努力工作、回家,
228	I had a great vacation, but now it's Monday morning	我有一个伟大的假期, 但现在是星期一早上
229	and I have to go back to the daily grind.	我必须回到每天的磨盘。
230	Exactly.	没错
231	And in a big city, the daily grind is much worse because of the commute.	而在一个大城市里,由于通勤,每日磨坊的情况要糟糕得多.
232	Ah, commute.	啊,通勤车。
233	That is a must-know vocabulary word for B1 level.	这一定是B1级词汇
234	To commute means to travel regularly between your home and your place of work.	通勤是指定期往返于您的家与工作间.
235	It can be a verb or a noun.	可以是动词或名词.
236	My morning commute takes over an hour because of the terrible traffic.	我早上的通勤要花一个多小时因为交通太差
237	In a small town, my commute is 10 minutes on a bicycle.	在一个小镇,我的通勤是10分钟的自行车。
238	You can't beat that, Slava.	你打不赢的,斯拉瓦
239	Okay, I admit.	好吧我承认
240	The long commute in a big city is a negative thing.	大城市的长途通勤是负面的。
241	But think about the amenities.	但想想那些便利设施
242	Amenities.	善哉众生.
243	That is quite a formal word.	这是一个相当正式的词。
244	Can you break it down for our learners?	你能为我们的学习者破解它吗?
245	Of course.	当然
246	Amenities are the useful facilities and services	便利是有用的设施和服务
247	that make a place comfortable to live in.	这让一个舒适的地方住。
248	Hospitals, schools, huge supermarkets, 24-hour pharmacies, public transport.	医院,学校,大型超市,24小时药房,公共交通.
249	Big cities have world-class amenities.	大城市拥有世界级的便利设施.
250	We decided to buy a house in this neighborhood	我们决定在这附近买房子
251	because it has excellent local amenities.	因为它拥有极好的当地设施。
252	Right.	对
253	If you live in a tiny village, you might have to drive an hour	如果你住在一个小村子里你可能得开车一个小时
254	just to find a good hospital or a large supermarket.	找个好医院或大超市
255	That is true, Slava.	没错,斯拉瓦
256	But sometimes you just need to get away from it all.	但有时你只需要远离这一切。
257	Get away from it all.	远离一切.
258	This is a beautiful, very natural English phrase.	这是一个美丽的,非常自然的英语短语。
259	It means to escape from your busy, stressful life,	它意味着逃离你繁忙,紧张的生活,
260	your daily grind, and go somewhere quiet and peaceful.	你每天磨, 去一个安静和平静的地方。
261	London is great for work, but on the weekends,	伦敦很适合工作但是周末
262	I like to rent a cabin in the mountains just to get away from it all.	我喜欢在山上租个小屋只是为了远离这一切
263	And where do you go to get away?	那你跑到哪里去呢? 离开?
264	Somewhere off the beaten track?	在被打的赛道之外?
265	Yes, off the beaten track.	是的,离开被打的赛道。
266	I love this idiom.	我喜欢这个老套
267	Listeners, imagine a path in the forest where many people walk.	听者们,想象一下在森林中的一条道路,很多人走在那里.
268	That is a beaten track.	这是一个被打败的赛道。
269	If you go off it, it means you go to a place that is remote,	如果你去它, 这意味着你去一个地方是遥远的,
270	isolated, and not popular with tourists.	并且不受游客欢迎
271	We didn't want to stay in a busy tourist resort,	我们不想呆在繁忙的旅游胜地
272	so we found a little hotel off the beaten track.	所以我们在被打的赛道上找到了一家旅馆
273	You see, even you like the idea of escaping the city sometimes.	你瞧,你有时也喜欢逃离这个城市
274	I think we are finally starting to see eye to eye.	我认为我们终于开始对视。
275	Wait, see eye to eye.	等等,看对了
276	Are we having a staring contest?	我们在看比赛吗?
277	No, no.	没有,没有。
278	To see eye to eye is a great idiom for resolving arguments.	眼对眼是解决争论的绝佳典型。
279	It means to agree with someone or have the exact same opinion	意思是同意别人的意见或者有同样的看法
280	about a situation.	关于一个情况。
281	My boss and I don't always see eye to eye on how to manage the team.	我和上司对如何管理球队不总是一目了然
282	But Victoria, are you saying we are agreeing now?	但是维多利亚你是说我们现在同意了吗?
283	Well, I think we can meet halfway.	嗯,我想我们可以见面一半。
284	Meet halfway.	中间见.
285	That is a brilliant relationship phrase.	这是一个辉煌的关系短语。
286	It means to compromise.	意为妥协.
287	You give up a little bit of what you want,	你放弃了你想要的
288	I give up a little bit of what I want,	我放弃了一点我想要的
289	and we find a solution in the middle.	我们中间找到一个解决方案。
290	I want to buy a house in the forest.	我想在森林里买房子
291	You want an apartment in the city center.	你想在市中心住个公寓
292	Let's meet halfway and live in the suburbs.	相逢半边住郊.
293	You know what, Victoria?	你知道吗,维多利亚?
294	That is exactly what we do.	这正是我们要做的。
295	We live in Cambridge.	我们住在剑桥
296	It has a beautiful, quiet, close-knit community,	它有一个美丽的,安静的,紧密的社群,
297	but it is fast enough to keep us entertained.	但它已经足够快保持我们的娱乐。
298	Exactly.	没错
299	It's not a massive, noisy metropolis,	这不是一个大规模,吵闹的大都市,
300	but it's not a boring, isolated village either.	但它不是一个无聊,孤立的村庄。
301	It has the best of both worlds.	它拥有两个世界中最好的。
302	The best of both worlds.	两个世界中最好的。
303	What a perfect idiom to finish our debate.	完成我们的辩论真是绝妙绝伦
304	Listeners, this means a situation where you can enjoy	观众们,这意味着你可以享受这样的情况
305	the advantages of two very different things	两种截然不同的优点
306	at the exact same time.	在同一时间
307	Working from home part-time and going to the office part-time	在家兼职和去办公室兼职
308	gives me the best of both worlds.	给我最好的两个世界。
309	Living in a quieter town,	住在一个安静的小镇,
310	but being able to take a train to London for the weekend.	但能坐火车去伦敦度周末
311	Yes, that really is the best of both worlds.	是的,这是两个世界中最好的。
312	You win, Victoria.	你赢了,维多利亚。
313	We met halfway.	我们遇到了一半。
314	I always win the debates, but seriously, guys,	我总是赢得辩论,但说真的,伙计们,
315	it doesn't matter if you love the concrete jungle	喜欢混凝土丛林不重要
316	or the peaceful countryside.	或和平的乡村。
317	The most important thing is finding a place	最重要的是找个地方
318	where you feel in your element.	在你体内的感觉。
319	Well, speaking of being in our element,	说到我们的元素
320	look where we are.	看看我们在哪里。
321	We have finally made it to the platform.	我们终于到达了平台。
322	Oh, look.	哦,听着。
323	Our train is already waiting for us on the platform.	我们的火车已经在月台上等着我们了
324	The doors are open.	门开着
325	My legs are so happy right now.	我的腿现在很快乐
326	Me too.	我也一样。
327	I think it's officially time to call it a night.	我想正式宣布今晚结束
328	Call it a night.	今夜罢.
329	This is the perfect phrase to end a late evening.	这是结束一个深夜的完美短语。
330	It means to stop what you are doing	意味着停止你的行为
331	because it's time to go to bed and sleep.	因为是时候睡觉睡觉了
332	We have walked for miles, argued about cities,	我们已经走了好几英里,争论城市,
333	and taught a lot of English.	并教了很多英语.
334	Let's call it a night.	今夜便罢.
335	Thank you so much for walking with us	谢谢你和我们一起走
336	through the night streets of London, everyone.	穿过伦敦的街道,大家。
337	We hope you'll learn some great new vocabulary and idioms.	我们希望你们能学到一些新的词汇和规范
338	Yes.	对
339	Don't forget to practice these phrases.	别忘了练习这些话
340	Use hustle and bustle.	动作快一点
341	Tell someone about your daily grind	告诉别人你每天磨磨的事
342	or complain about the cost of living.	或者抱怨生活费用
343	The more you use them,	你越用他们,
344	the faster you will speak like a native.	你说话越快像个本地人
345	If you enjoyed this late night debate,	如果你喜欢这么晚的辩论
346	please give this video a like and subscribe to our channel.	请给这段视频并订阅我们的频道。
347	Have a wonderful morning, afternoon, or night	祝你有一个美好的早晨,下午或夜晚
348	wherever you are in the world.	无论你在哪里
349	We are getting on the train now.	我们现在上火车了
350	See you in the next episode, guys.	下一集见,伙计们
351	Bye-bye.	再见

该视频共有字幕 351 条。解锁更多字幕为会员功能，请移动到价格

P4 · 【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p04 独自旅行英语 (P4)

【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p04 独自旅行英语 (P4)

发布于 2026-08-26 · 时长 22:22

字幕摘录

时间	英文	中文
0:00	Hello everyone, and welcome back to the Cambridge English Walking Podcast, where learning English	大家好,欢迎回到剑桥英语漫步者在那里学习英语
0:07	is always a real life adventure.	总是真正的人生冒险
0:11	I'm Slava.	我是斯拉瓦,你好吗?
0:12	Before I show you where I am, I have a very special listening challenge for you today.	在我告诉你我在哪里之前我今天有一个非常特殊的听力挑战
0:20	Later in this video, when I am on the train, you will hear a real announcement.	在这段视频里,当我在火车上, 你会听到一个真正的宣布。
0:26	Your task is to catch a famous safety rule of the British Railways.	你的任务是抓住英国铁路公司著名的安全规则.
0:32	It consists of three short words, and they all start with the letter S.	它由三个短词组成,它们都从字母S开始.
0:38	If you hear it, write it in the comments below.	如果你听到,请在下面的评论中写出来。
0:42	I will personally read your answer, leave a big like, and reply with warm, supporting words.	我将亲自宣读你的回答,留下一个大像,并用热情的,支持性的话来回答.
0:50	So keep your ears open, and now look at my hands.	所以,保持你的耳朵, 现在看着我的手。

展开字幕全文（291 条）

序号	英文	中文
1	Hello everyone, and welcome back to the Cambridge English Walking Podcast, where learning English	大家好,欢迎回到剑桥英语漫步者在那里学习英语
2	is always a real life adventure.	总是真正的人生冒险
3	I'm Slava.	我是斯拉瓦,你好吗?
4	Before I show you where I am, I have a very special listening challenge for you today.	在我告诉你我在哪里之前我今天有一个非常特殊的听力挑战
5	Later in this video, when I am on the train, you will hear a real announcement.	在这段视频里,当我在火车上, 你会听到一个真正的宣布。
6	Your task is to catch a famous safety rule of the British Railways.	你的任务是抓住英国铁路公司著名的安全规则.
7	It consists of three short words, and they all start with the letter S.	它由三个短词组成,它们都从字母S开始.
8	If you hear it, write it in the comments below.	如果你听到,请在下面的评论中写出来。
9	I will personally read your answer, leave a big like, and reply with warm, supporting words.	我将亲自宣读你的回答,留下一个大像,并用热情的,支持性的话来回答.
10	So keep your ears open, and now look at my hands.	所以,保持你的耳朵, 现在看着我的手。
11	I am pushing my bicycle inside a massive three-story parking garage at the train station.	我要把我的自行车推进火车站的三层车库里
12	Prepare to be completely shocked.	准备被完全震惊。
13	Cambridge is the cycling capital of the United Kingdom.	剑桥是英国的自行车之都.
14	Everyone rides a bike here.	每个人都骑自行车在这里。
15	I'm walking up to the second floor now.	我现在走在二楼。
16	Look at these two-tiered parking racks.	看这双层停车架
17	Bicycles are parked on top of each other.	自行车停在对方的顶部.
18	There are thousands of them, and absolutely no empty spaces.	他们有数千人,绝对没有空地。
19	Finding a spot here is actually a little bit nerve-wracking.	在这里找到一个地方实际上是有点神经崩溃。
20	While I search, let me tell you my plan.	在我搜索的时候让我告诉你我的计划
21	I am leaving my bicycle here because I am going on a trip.	我要把我的自行车留在这里因为我要去旅行
22	I'm traveling to London to meet Victoria.	我要去伦敦见维多利亚
23	But for the first part of this journey, I am traveling completely solo.	但在这段旅程的第一部分, 我完全独自旅行。
24	Just me, my camera, and you.	只有我,我的相机,还有你。
25	Ah, wonderful.	啊,不错。
26	There is one empty space.	有一个空位。
27	Let's park the bike, lock it up safely, and now we can walk directly to the train platform.	让我们把自行车停放,安全地锁起来,现在我们可以直接步行到火车站台.
28	All right.	好吧,我们走。
29	I am walking inside the station building now.	我现在在车站大楼里走
30	As you can see, it is quite busy today.	如你所见,今天很忙。
31	I need to pass through these ticket barriers to get to the train platforms.	我需要通过这些车票障碍才能到达火车站
32	In the past, people always used paper tickets, but today everything is digital.	过去人们总是使用纸质票,但今天一切都是数字的.
33	Look at my smartphone screen.	看看我的智能手机屏幕。
34	I'm opening my travel app right now, and here is my digital ticket with a QR code.	我现在打开我的旅行应用, 这是我的数字票,有QR码。
35	Let's tap the phone against the electronic scanner.	我们用电子扫描仪拍下电话
36	One, two, three.	一二三时.
37	Perfect.	不错
38	The green light is on, the gates are opening, and we are officially through.	绿灯亮起,城门开通,我们正式通车.
39	Let's look up at the large departure screens.	央视大型出发屏.
40	Today, I'm taking a direct train to London Liverpool Street Station.	今天我要坐直达伦敦利物浦街站的列车.
41	My train is leaving from platform number three in just 10 minutes.	我的火车十分钟后从三号站台出发
42	Let's walk over there and find a comfortable seat.	我们过去找个舒服的座位
43	Wow, I'm finally sitting down on the train.	哇,我终于坐在火车上。
44	It is nice and warm inside.	里面很温暖
45	The train is starting to move now, and we're leaving Cambridge behind.	火车现在开始动了我们要离开剑桥了
46	This means our actual podcast topic begins right here, right now.	这意味着我们真正的播客话题从这里开始,现在。
47	Today, because I'm traveling to London by myself, I want to talk about a very popular	今天,因为我一个人去伦敦我想谈谈一个很受欢迎的
48	and fascinating topic, solo travel.	和迷人的主题,独行旅行。
49	Traveling completely on your own, without any friends or family.	完全独自旅行,没有任何朋友或家人.
50	Just you and the big world.	只有你和这个世界
51	To be completely honest with you, the idea of traveling solo can feel a bit nerve-wracking	老实说独唱的感觉有点神经质
52	at first.	一开始。
53	Nerve-wracking is a brilliant B1 word.	神经断裂是一个聪明的B1词。
54	It means something that makes you feel really nervous, anxious, or a little bit stressed.	意思是让你觉得很紧张焦虑或有点紧张
55	Imagine arriving at a huge, crowded train station in a foreign country where you do	想象一下来到一个巨大的,拥挤的火车站在外国你这样做
56	not speak the local language.	不说当地语言。
57	You have to find your platform completely on your own.	你必须完全靠自己找到自己的平台.
58	On your own simply means by yourself, without any help from people you know.	单靠自己就意味着自己,没有你认识的人的任何帮助.
59	That can feel scary, right?	感觉很恐怖,对吧?
60	But you know what?	但你知道吗?
61	That's actually the best part of the adventure.	这其实是冒险中最精彩的部分.
62	When you face a difficult situation alone, and you successfully solve the problem, you	当你独自面对一个困难的情况, 你成功地解决问题,你
63	feel so proud of yourself.	为自己感到骄傲
64	In English, we have a great conversational phrasal verb for this.	在英语中,我们有一个很好的谈话语言动词。
65	To pull something off.	做点什么
66	To pull something off means to succeed in doing something challenging or difficult.	做点什么意味着成功做一些具有挑战性或困难的事情。
67	For example, you can say, I was so nervous about navigating the British Railways alone,	例如,你可以说,我非常紧张独自航行英国铁路,
68	but I pulled it off.	但我还是做到了
69	It gives you an incredible feeling of confidence.	让你感到难以置信的信心
70	But what about the daily, simple things?	但日常简单的事情呢?
71	Many people tell me, Slava, I could never travel alone because I would feel so awkward	很多人告诉我,斯拉瓦,我不能一个人旅行因为我会觉得很尴尬
72	eating alone at a restaurant.	一个人在餐厅吃饭
73	Awkward means uncomfortable or clumsy, like you don't know what to do with your hands	尴尬意味着不舒服或笨拙, 就像你不知道怎么用你的手
74	or where to look.	或何处看.
75	Personally, I completely disagree.	我个人完全不同意
76	I think eating alone is fantastic.	我觉得一个人吃饭是太棒了。
77	Nobody's rushing you.	没人催你
78	To rush means to make you move faster or hurry up.	匆忙意味着让你动作更快或快点.
79	When you're solo, you can sit with your coffee for an hour, look out the window, and nobody	当你独唱的时候,你可以坐在你的咖啡一个小时,看着窗外,没有人
80	tells you to hurry.	叫你快点
81	It's totally relaxed.	这是完全放松的。
82	Oh, wait a second.	哦,等一下。等一会。
83	Let's pause our conversation for a moment.	让我们暂停一下我们的对话
84	I can hear the train speaker turning on above my head.	我听到火车扬声器在我头上转动
85	Listen carefully to what the announcer is saying right now.	仔细听一下主持人现在说的话
86	Well, did you understand that?	你明白吗?
87	That is exactly what real, fast British English sounds like on the public transit.	英国英语在公交路上的音调也正是如此
88	It can be very difficult to catch every single word, but it is absolutely fantastic listening	每个字都很难听但听上去绝对很棒
89	practice.	实践。
90	Anyway, let's continue our topic.	无论如何,让我们继续我们的话题。
91	The biggest benefit of solo travel is absolute freedom.	独行旅行的最大好处是绝对自由.
92	You don't need to argue about where to eat, what time to wake up, or which museum to visit.	你不需要争吵在哪里吃饭,什么时候醒来,或者参观哪个博物馆.
93	You don't need a travel buddy to worry about.	你不需要一个旅行伙伴来担心
94	A travel buddy is just a friendly word for a person you travel with.	旅行伙伴只是一个友好的词一个你旅行的人。
95	Instead of a strict schedule, you can just go with the flow.	而不是严格的时间表,你可以随流而去。
96	To go with the flow means to relax, take things as they come, and accept whatever happens	随流而去意味着放松随心所欲接受一切
97	without stressing out.	没有强调。
98	If you see a beautiful little street, you just stop and wander around.	如果你看到一条漂亮的小街你就停下来四处游荡
99	To wander around means to walk slowly around an area without a specific plan or direction.	四处游荡意味着在一个没有具体计划或方向的地区慢慢走动.
100	You just explore at your own pace.	你只是按自己的速度探索
101	It's deeply refreshing for your mind.	这对你的思想来说很新鲜
102	Refreshing means it gives you new energy, like a cold drink on a hot summer day.	刷新意味着它给你新的能量,比如在炎热的夏天喝杯冷饮.
103	You leave your boring daily routine behind.	你把你的无聊的日常抛在后面。
104	Another amazing surprise is that when you travel solo, you actually meet more people,	另一个惊人的惊喜是,当你独自旅行的时候, 你实际上遇到了更多的人,
105	not less.	不减.
106	When you're with a group of friends, you only talk to your friends.	和一群朋友在一起时,只和朋友说话.
107	But when you're alone, you naturally branch out.	但当你孤独的时候,你自然会分离开来.
108	To branch out means to try new things or to connect with new people outside your usual	分枝意味着尝试新事物或者与你平常以外的新人建立联系
109	comfort zone.	舒适区
110	You start making small talk with strangers at a cafe or at the train station.	你开始和陌生人在咖啡馆或在火车站聊天
111	Small talk is just light, casual conversation about everyday things, like the weather or	闲聊只是轻松的, 闲聊日常的事情, 像天气或
112	your journey.	你的旅程。
113	And for everyone learning English, solo travel is the ultimate secret weapon.	而对于学习英语的人来说,独行旅行是终极的秘密武器.
114	It's forced practice.	强制修行.
115	There's no travel buddy to translate for you.	没有旅行伙伴为你翻译。
116	You have to ask for directions in English, buy your train ticket in English, and order	你要问英文方向买英文火车票和订货
117	your food in English.	你的英语食物。
118	It forces your brain to stay active.	它迫使你的大脑保持活跃。
119	But I want to be completely honest with you.	但我想跟你说实话
120	Solo travel is not always a perfect fairy tale.	独行旅行并不总是一个完美的童话故事.
121	There is a difficult side to it, too.	也有困难的一面。
122	Sometimes, when you are looking out the window like this, far away from your family, you	有时候,当你看着窗外像这样, 远离你的家人,你
123	can feel a little bit homesick.	有点想家了
124	Homesick is a beautiful and very emotional English word.	Homesick是一个美丽和非常情绪化的英语单词.
125	It means you deeply miss your home, your own bed, your friends, and your normal routine.	这意味着你深深怀念自己的家,自己的床,朋友,以及正常的例行公事.
126	When you travel with a friend, they can easily distract you.	当你和朋友一起旅行时他们很容易分散你的注意力
127	But when you are solo, that feeling can hit you, especially when it gets quiet.	但当你独奏时,这种感觉会触动你,特别是当它变得安静的时候.
128	But please do not be afraid of feeling homesick.	但请不要害怕想家的感觉。
129	It is a completely normal human emotion.	这是完全正常的人类情感
130	And actually, it teaches you that you are much stronger and more independent than you	事实上,它教你,你比你更强大,更独立
131	think.	以为.
132	Look at these beautiful green fields and small stations passing by.	看看这些美丽的绿地和小车站
133	It is so peaceful.	它是如此平静。
134	Oh, wait a second.	哦,等一下。等一会。
135	The train is slowing down a little, and I hear the speaker turning on above my head.	火车减速了一点我听到扬声器在我头上转动
136	Let's listen to the train service information together.	一起听火车服务信息.
137	Alright, the train is moving fast again.	好吧,火车又开得很快了
138	Let's continue our thoughts about travel and language learning while we look at the	我们继续思考旅行和语言学习问题吧
139	changing view outside.	改变外面的视图。
140	If you are listening to this and thinking, OK, Slava, maybe I want to try a solo trip	如果你在听这个思考,好吧,斯拉瓦, 也许我想试试独行
141	in the future, what is the best practical advice?	在未来,什么是最好的实际建议?
142	First, start small.	先从小开始
143	You do not need to fly to the other side of the planet for your first solo adventure.	你不需要飞到地球的另一边去做你第一次的独身冒险
144	Just take a short weekend trip to a nearby city or a beautiful town close to your home.	周末去附近的城市或你家附近的美丽小镇
145	Go somewhere safe and easy, just to experience the feeling of being on your own.	去一个安全而轻松的地方, 只是体验到自己生活的感觉。
146	It is a perfect way to test your skills.	这是一个测试你技能的完美方法。
147	And here is another crucial tip.	这是另一个关键的提示。
148	When you wander around a new city alone, you must always stay aware of your surroundings.	当你独自在新城市徘徊时,你必须时刻了解你的周围环境.
149	Surroundings means everything around you, the streets, the people, the environment.	包围是指你周围的一切,街道,人民,环境.
150	To be aware of your surroundings means to pay close attention to what is happening.	了解周围环境意味着要密切关注正在发生的事情。
151	For example, do not walk into a dark, empty street at midnight while looking down on your	比如,不要在午夜走进一条黑暗空荡荡的街道看着你
152	smartphone screen.	智能手机屏幕.
153	Just use your common sense.	用你的常识
154	Common sense means basic, practical thinking that most people have, like keeping your backpack	常识意味着基本、实用的思维大多数人有,比如保留你的背包
155	closed in a crowded place or keeping your money safe.	关闭在一个拥挤的地方或保持你的钱安全。
156	You can easily stay safe and have a magnificent adventure at the same time.	你可以轻松地保持安全并有一个伟大的冒险同时。
157	The most important thing is to stop overthinking.	最重要的事情是停止过度思考。
158	Overthinking means thinking too much about negative details until you feel completely	过度思考意味着思考太多负面细节直到你感觉完全
159	stuck.	被卡住了被卡住了吗
160	It kills the adventure before it even starts.	它杀死了冒险甚至开始之前。
161	You just need to take the plunge.	你只需要试试看
162	To take the plunge means to finally decide to do something that makes you feel nervous.	冒险意味着最终决定做一些让你感到紧张的事.
163	You stop worrying, you book the ticket, and you just do it.	不要担心,你订票,你只要做到这一点。
164	It's the ultimate way to grow and change your life.	终能增长变化众生.
165	Well, the houses out the window are slowly becoming bigger and closer together.	嗯,窗外的房子慢慢地变得越来越大在一起。
166	The empty fields are disappearing, which means London is getting closer and closer.	空地逐渐消失,这意味着伦敦越来越近了.
167	Let's continue talking about the secrets of solo travel.	继续谈独行秘密.
168	One of the biggest fears people have when travelling alone is the language barrier.	人们独自旅行时最大的恐惧之一是语言障碍.
169	Imagine you are in a country where nobody speaks your native language.	想象一下,你在一个国家没有人会说你的母语。
170	You do not have a travel buddy to translate for you.	你没有旅行伙伴为你翻译。
171	You are completely on your own.	你是完全靠你自己的。
172	But here's a fantastic tip that will change everything for you.	但有一个很棒的提示可以改变一切
173	Even if you only speak English, you should always learn three basic words in the local	即使你只说英语,你应该总是学习三个基本词的地方
174	language of the country you are visiting.	您所访问的国家的语言。
175	Just three words – hello, thank you, and excuse me.	只有三个字——你好,谢谢,对不起。
176	It sounds very simple, right?	这听起来很简单,对不对?
177	But people absolutely love it when you try to speak their language, even if your pronunciation	但人们绝对喜欢当你尝试说自己的语言, 即使你的发音
178	is terrible.	这太可怕了
179	For example, if you travel to Portugal alone and you say obredado, which means thank you,	比如说,如果你一个人去葡萄牙说"忘恩负义" 意思是谢谢你
180	the local people will give you the biggest smile.	当地人会给你最大的笑容
181	Trying to speak the local language opens people's hearts.	试图说当地语言打开人们的心。
182	For someone who is travelling solo, these small positive connections with local people	对于一个人独行旅行, 这些小积极的联系与当地人
183	are everything.	这些都是一切。
184	It makes you feel safe, and it makes you feel welcome in a foreign place.	它让你感到安全, 让你感到欢迎在外国的地方。
185	Now, let's talk about another very common fear – getting lost.	现在,让我们谈谈另一个非常常见的恐惧——迷失。
186	When you travel with a group, someone always has a map, or someone always knows the direction.	当你与一个团体旅行时,有人总是有地图,或者有人总是知道方向.
187	But when you're solo, you are the only navigator.	但是当你独自一人的时候你是唯一的导航员
188	If your phone battery dies, or if you lose your internet connection, it can feel like	如果你的手机电池没电了或者失去你的网络连接
189	a disaster.	一场灾难
190	But honestly, getting lost is sometimes the best way to discover a new city.	但说实话,迷路有时是发现新城市的最好办法。
191	Remember our phrase from the first part – to wander around.	记住我们从第一部分开始的句子,
192	When you wander around without a map, you find the most amazing hidden places.	当你无地图四处游荡时你会发现最神奇的隐藏地点
193	You find tiny cafes that are not on the internet.	你找到没有上网的小咖啡馆了
194	You find quiet, beautiful streets without any tourists.	你发现安静的,美丽的街道没有游客。
195	You just go with the flow, and let the city surprise you.	你只是随流, 让城市给你惊喜。
196	Of course, as I mentioned before, you must always use your common sense.	当然,正如我前面提到的,你必须总是用你的常识.
197	If you're wandering around a new city, do it during the day.	如果你在新城市附近徘徊, 白天做。
198	Be aware of your surroundings, and enjoy the adventure safely.	注意周围环境安全地享受冒险
199	You know, the more I talk about this, the more I realise what solo travel is really	你知道,我谈论这个越多, 我就越意识到什么独行旅行是真正的
200	about.	有关。
201	It's not just about taking photos of famous monuments, and it's not just about eating	不只是要拍名胜古迹的照片不只是吃东西
202	exotic food.	异国食品.
203	Solo travel is really about trusting yourself.	独行旅行其实是相信自己
204	It's a test of your own character.	试自性性.
205	When you're alone in a strange place, you realise that you can handle difficult situations.	当你独自在陌生的地方, 你意识到你可以处理困难的情况。
206	You can navigate complex train systems.	可以导航复杂的列车系统.
207	You can solve problems on your own.	你可以自己解决问题。
208	And when you finally return home from a solo trip, you're a slightly different person.	而当你终于从一次独唱之旅回家时,你是一个稍有不同的人.
209	You bring that new confidence back into your daily life.	你把新的信心带回你的日常生活
210	It changes how you see yourself, and it changes how you face everyday challenges.	它改变了你对自己的看法, 也改变了你面对日常挑战的方式。
211	I know many of you watching this video are learning English completely on your own.	我知道你们很多人在看这段视频完全靠自己学习英语
212	You're studying solo.	你在学习独唱。
213	Sometimes it feels difficult, and sometimes you feel like you're not making progress.	有时感觉很困难,有时觉得没有进步.
214	But learning a language is exactly like a solo trip.	但学习一种语言就像一次独奏之旅
215	You have to take the plunge, you have to make mistakes, get a little bit lost in the grammar,	你必须去尝试, 你必须犯错, 得到一点点迷路的语法,
216	and figure things out on your own.	自己想办法
217	Every time you understand a new word, it's a small victory.	每知新语小胜.
218	So, if you feel nervous about speaking English, or if you feel nervous about travelling alone,	所以,如果你对说英语感到紧张, 或者如果你对独自旅行感到紧张,
219	my advice is the same.	我的建议是相同的。
220	Stop overthinking.	别想太多
221	Pack a small bag, learn some basic vocabulary, and step out into the world.	收拾一个小包,学习一些基本词汇,走进世界.
222	You will absolutely pull it off.	你绝对会成功的
223	Well, look at the view outside the window now.	看看窗外的风景
224	The scenery has completely changed.	景色彻底变了.
225	There are no more green fields or quiet little stations.	没有更多的绿地或安静的小站。
226	Instead, I see tall brick buildings, concrete bridges, and lots of graffiti.	相反,我看到的是高大的砖木建筑、混凝土桥梁和许多涂鸦。
227	The train is slowing down significantly.	列车大幅减速.
228	We are finally entering the heart of the capital.	我们终于进入了首都的核心。
229	We are arriving at London Liverpool Street Station.	我们抵达伦敦利物浦街站
230	But wait, please be very, very quiet.	但等一下,请非常,非常安静。
231	I hear the main station announcements starting on the speaker.	我听到主站的公告从演讲者开始。
232	This is the moment you have been waiting for since the beginning of the video.	影片开始以来,
233	Listen closely and try to catch our secret rule.	仔细听好抓住我们的秘密规则
234	If you see something that doesn't look right, speak to staff or text the British Transport Police on 61016.	如果你看到一些看似不对的东西,请与员工交谈,或在61016上给英国交通警察发短信.
235	We'll sort it.	我们会处理好的
236	See it, say it, sort it.	看它,说它,排序它。
237	Yes, there it is.	就是这样
238	Did you hear those three short words?	你听到这三句话了吗?
239	Let me repeat them very slowly for you.	让我慢慢地重复一遍
240	See it, say it, sort it.	看它,说它,排序它。
241	Did you write this phrase in the comments?	是你在评论里写的这句话吗?
242	If you did, congratulations.	如果有的话,恭喜你
243	You have absolutely fantastic listening skills.	你的听力超强
244	Now, let me quickly explain what this famous British railway rule actually means.	现在,让我迅速解释一下这个英国著名的铁路规则到底意味着什么。
245	See it means if you see something suspicious or dangerous on the train or at the station.	看到它的意思是,如果你看到的东西可疑或危险在火车或车站。
246	Say it means you must tell the police or the train staff immediately.	说你必须立刻告诉警察或火车员工
247	And sorted is a brilliant, very common British word.	而排序是一个辉煌,非常常见的英国词.
248	In British English, if a problem is sorted, it means the problem is fixed, resolved, or completely under control.	在英国英语中,如果一个问题被排序,就意味着问题得到固定,解决,或者完全控制.
249	So see the problem, report the problem, and the police will fix the problem.	所以看问题,报告问题,警察会解决问题.
250	See it, say it, sort it.	看它,说它,排序它。
251	All right, the train has completely stopped.	好了,火车完全停了
252	The doors are opening with a loud beep.	门开着响亮的哔声
253	Let's grab my bag, step out of the carriage and walk onto the platform.	让我们拿我的包, 走出马车走进平台。
254	Wow, instantly you can feel a totally different energy.	哇,你立即能感觉到完全不同的能量。
255	Cambridge was so quiet and peaceful this morning, but London Liverpool Street is massive.	剑桥今早太安静太平了但伦敦利物浦街很大
256	There are thousands of people everywhere around me.	我身边有成千上万的人
257	Everyone is rushing, carrying big suitcases, drinking coffee and looking up at the giant electronic departure screens.	每个人都在匆匆忙忙忙,背着大箱子,喝着咖啡,看着巨大的电子离开屏幕.
258	If this was my very first time traveling solo, walking into this huge, loud crowd would be quite nerve wracking.	如果这是我第一次独行, 走进这个巨大的,响亮的人群会相当的神经震荡。
259	I would definitely feel a little bit lost.	我肯定会觉得有点迷路
260	But remember what we talked about today.	但记住我们今天谈的
261	You just need to go with the flow.	你只需要随流。
262	As we walk through this beautiful, busy station towards the main exit, let's do a quick review of the amazing English words we learned today.	当我们走过这个美丽,繁忙的车站朝主出口走去时,让我们快速回顾一下我们今天学到的惊人的英语词汇.
263	Repetition is the absolute best way to remember new vocabulary.	重复是记忆新词汇的绝对最佳方式.
264	Listen carefully.	仔细听好
265	Solo, solo means alone, by yourself.	独行,独行是指独行,独行.
266	Nerve wracking, something that makes you feel very nervous or stressed.	神经震荡让你很紧张或紧张
267	To pull something off, to succeed at doing something very difficult.	成功做一些非常困难的事情。
268	Awkward, feeling uncomfortable in a situation.	尴尬感觉不舒服
269	To go with the flow, to relax and accept whatever happens without a strict plan.	随流而去,放松和接受任何没有严格计划的事情.
270	To branch out, to try new things or confidently connect with strangers.	分枝,尝试新事物或自信地连接陌生人。
271	And finally, to take the plunge, to stop overthinking, be brave and just do it.	最后,为了跳跃, 停止过度思考, 勇敢地去做。
272	Excellent job, everyone.	干得漂亮,大家来
273	If you use these beautiful phrases in your daily English conversations, you will sound very natural, fluent and confident.	如果你在日常的英语对话中使用这些美丽的短语,你会听起来非常自然,流利和自信.
274	Well, I am finally walking out of the main station doors.	我终于走出车站大门了
275	The fresh London air feels absolutely great.	伦敦新鲜的空气感觉非常棒
276	My solo adventure is officially coming to an end because right now I am walking to meet a very good friend of mine.	我的独身冒险正式结束因为现在我正在步行去见我的一位好朋友
277	I am meeting Victoria.	我要见维多利亚
278	She is waiting for me somewhere just around the corner.	她就在角落的某个地方等我
279	From now on, I will have a travel buddy.	从现在开始,我会有一个旅行伙伴。
280	We are going to explore the beautiful streets of London together.	我们要一起探索伦敦美丽的街道
281	And of course, we will record a brand new amazing podcast for you.	当然,我们将为你录制一个全新的惊人播客。
282	But before I say goodbye, I have one final question for you.	但是在我说再见之前我还有最后一个问题要问你
283	What is the one place in the world you would love to visit completely alone and why?	世界上你唯一想单独去的地方是什么为什么?
284	For example, you can write, I would love to visit Japan solo because I want to go with the flow.	例如,你可以写作,我很想访问日本独奏,因为我想随流而去。
285	Or maybe I would love to wander around Paris alone because I want to branch out.	也许我想独自在巴黎游荡因为我想出去
286	Please write your answers in the comments below.	请在下面的评论中写下你的答复。
287	Do not forget to use the new words we learned today.	不要忘记使用我们今天学到的新词。
288	Thank you so much for traveling with me from Cambridge to London.	谢谢你陪我从剑桥到伦敦
289	Keep practicing your English, keep learning new things and maybe start planning your very first solo adventure.	继续练习英语,继续学习新事物,也许开始规划你的第一次独奏冒险.
290	Stay curious, stay brave, and I will see you in the next episode with Victoria.	保持好奇,保持勇敢, 我会看到你在下集与维多利亚。
291	Bye, everyone.	再见,各位

该视频共有字幕 291 条。解锁更多字幕为会员功能，请移动到价格

P5 · 【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p05 更快用英语思考的50个短语 (P5)

【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p05 更快用英语思考的50个短语 (P5)

发布于 2026-08-26 · 时长 32:03

字幕摘录

时间	英文	中文
0:00	Hello everyone and welcome back.	大家好欢迎回来
0:02	We are still here in the heart of London,	我们还在伦敦中心
0:05	walking through the city of London, where beautiful old buildings stand next to	穿过伦敦市美丽的老建筑就站在那里
0:10	modern glass towers.	现代玻璃塔.
0:12	Honestly, what could be better?	老实说,还有什么更好的?
0:14	A London walk, amazing	伦敦的散步,太棒了
0:16	architecture, and useful English.	和有用的英语。
0:20	Exactly, and today we are talking about a problem	没错,今天我们正谈论一个问题
0:23	that almost every English learner knows.	几乎每个英国人都知道
0:27	You understand the question, you know the	你明白问题,你知道

展开字幕全文（721 条）

序号	英文	中文
1	Hello everyone and welcome back.	大家好欢迎回来
2	We are still here in the heart of London,	我们还在伦敦中心
3	walking through the city of London, where beautiful old buildings stand next to	穿过伦敦市美丽的老建筑就站在那里
4	modern glass towers.	现代玻璃塔.
5	Honestly, what could be better?	老实说,还有什么更好的?
6	A London walk, amazing	伦敦的散步,太棒了
7	architecture, and useful English.	和有用的英语。
8	Exactly, and today we are talking about a problem	没错,今天我们正谈论一个问题
9	that almost every English learner knows.	几乎每个英国人都知道
10	You understand the question, you know the	你明白问题,你知道
11	words, you even know the answer.	说,你甚至知道答案。
12	But when it is your turn to speak, your brain	但当轮到你说话,你的大脑
13	suddenly freezes.	突然冻僵了
14	Oh yes, the famous English freeze.	哦,是的,著名的英国冰冻。
15	Your face says, I	你的脸说,我
16	understand everything, but your mouth says absolutely nothing.	什么都懂但你的嘴根本没说
17	Exactly, and	没错,而且
18	while we're walking through London, let me tell you what happens inside my head.	当我们走过伦敦时让我告诉你我脑子里发生了什么
19	First, I hear the English question, then I translate it into my native language,	首先,我听到英语问题,然后我把它翻译成我的母语,
20	then I think of my answer there, and finally translate it back into English.	然后我想到我的答案最后把它翻译成英文
21	Four steps?	四步吗?
22	Four steps, and after that my grammar department checks the tense, my	四步,之后我的语法部门检查紧张,我的
23	vocabulary department loses one important word, and my panic department	词汇科失去了一个重要词我的恐慌科
24	takes control of the whole company.	控制整个公司
25	Slava, by the time your company finishes	斯拉瓦,等你的公司结束的时候
26	the meeting, the other person has already gone home.	对方已经回家了
27	Sometimes they have	有时候,他们有
28	changed jobs.	换工作。
29	Sometimes they have changed jobs.	有时她们会换工作。
30	But this is a real problem, and the	但是,这是一个真正的问题,
31	important thing is this, it does not always mean your English is weak.	重要的是这并不总是意味着你的英语很弱
32	Many	许多
33	learners already know enough English to have a conversation, so the problem is	学习者已经知道足够的英语,有谈话,所以问题是
34	not always knowledge.	并不总是知识。
35	Exactly, very often the problem is access.	确切的说,问题常常是进入。
36	You know the	你知道吗?
37	English, but your brain is still using the old translation route.	英文,但你的大脑仍在使用旧的翻译路线.
38	Translation	翻译
39	route?	路线?
40	Imagine two roads in your brain.	想象一下你脑子里有两条路
41	One is long.	一个很长。
42	English comes in, then your	英国人来了,然后你
43	native language, then your answer, then English again.	母语,然后是回答,然后是英语。
44	The second road is	第二条路是
45	shorter.	短一点
46	English comes in, and English comes out.	英文进来了,英文出来。
47	Ah, understand and respond.	啊,理解和回应。
48	Exactly, and today we want to help you build that shorter road with 50 ready-made	没错,今天我们想帮助你建造这条更短的路 50个现成
49	English chunks.	英国块。
50	Can we build it before lunch?	我们能在午餐前建造它吗?
51	Not completely, but we can start	不是完全的但我们可以开始
52	today.	今时.
53	So what exactly is a chunk?	那么到底什么是块?
54	A chunk is a group of words that your brain	一个块是一组字,你的大脑
55	learns as one complete unit.	学习作为一个完整的单位。
56	You do not build it word by word every time.	你没有每次逐字建立它。
57	Give me	给我
58	an example.	一个例子。
59	Let me think.	让我想想
60	That simple?	就这么简单?
61	Yes.	对
62	Imagine I suddenly ask you this.	想象一下我突然问你这个
63	If you	如果你们
64	could live anywhere in the world for one year, where would you live?	你可以在世界上任何地方生活一年你会住在哪里?
65	Slava?	斯拉瓦吗?
66	One	一个
67	moment.	等会儿
68	My translation company has received your request.	我的翻译公司收到了你的请求
69	No translation	无翻译
70	company.	连队。
71	Just say, let me think.	让我想想
72	Hmm, let me think.	嗯,让我想想。
73	I would probably choose Italy.	我可能选择意大利
74	Italy?	意大利吗?
75	Why?	为什么?
76	Beautiful cities, good weather, great coffee, amazing food.	美丽的城市,良好的天气, 伟大的咖啡,惊人的食物。
77	You chose a	你选择了一个
78	country because of lunch.	国家因为午餐。
79	Food is an important cultural factor.	粮食是一个重要的文化因素。
80	Fair enough.	不错
81	But that phrase helped.	但这句话有帮助。
82	I was still thinking, but I didn't disappear into	我还在想但我没有消失
83	silence.	安静
84	Exactly.	没错
85	Chunk one.	春克一号
86	Let me think.	让我想想
87	It keeps you inside the conversation.	它让你进入对话。
88	Give me another one.	再给我一个
89	Are you free this Saturday?	这周六有空吗?
90	Give me a second.	给我一秒钟。
91	Let me check.	让我看看
92	Excellent.	不错
93	Chunk two.	二号
94	Give me a second.	给我一秒钟。
95	But what if I need 20 seconds?	但如果我需要20秒钟呢?
96	Nobody is	没有人
97	timing you.	时间你。
98	Excellent.	不错
99	Much less pressure.	压力要小得多
100	Chunk three is, that's a good question.	春克三是,这是一个很好的问题。
101	Ask me something difficult.	问甚么难.
102	What is one thing you would change about your daily	你的日报有什么变化?
103	life?	生活吗?
104	Oh, that's a good question.	哦,这是一个很好的问题。
105	I would probably sleep more.	我可能会睡得更久
106	Your alarm clock has	你的闹钟有
107	been waiting to hear that.	一直在等待听到这一点。
108	And if the question is something you have never	如果问题是你从来没有过
109	considered, use chunk four.	考虑,使用四块。
110	I've never really thought about that.	我从来没有想过这一点。
111	Give me an	给我一个
112	example.	实例。
113	Would you ever live on a boat?	你会住在船上吗?
114	Oh, I've never really thought about that.	哦,我从来没有真正考虑过这一点。
115	See?	看到没?
116	No panic.	别慌
117	I'm still worried about the bathroom situation.	我还在担心浴室的情况
118	What if I know the	狦и笵
119	idea, but I can't find the right words?	但我找不到合适的词吗?
120	Then chunk five is perfect.	5块是完美的
121	How should I	我该怎么
122	put this?	放在这?
123	Victoria, how would you describe my cooking?	维多利亚,你怎么形容我的烹饪?
124	How should I put	我该怎么说呢
125	That pause was already an answer.	暂停已经是一个答案。
126	All right.	好吧,我们走。
127	Give me number six.	给我六号
128	Let me see.	让我看看。
129	For example, are there any trains after	例如,之后有没有火车
130	10?	10号?
131	Let me see.	让我看看。
132	Yes, there is one at 1030.	是的,有一个在10: 30。
133	Number seven, where do I start?	第七,我从哪里开始?
134	Use it	用这个
135	when the answer is long or complicated.	当答案很长或者很复杂时
136	How was our journey yesterday?	昨天旅途怎么样?
137	Where do I	我该去哪儿?
138	start?	开始?
139	The train was late, the weather was terrible, and somebody forgot the	火车迟到了,天气很糟有人忘了
140	umbrella.	伞。
141	We agreed never to identify that person.	我们同意永远不要指认这个人
142	Of course.	当然
143	And number eight?	8号呢?
144	It's hard to say.	难说.
145	London or Cambridge, which is better?	伦敦还是剑桥?
146	It's hard to say.	难说.
147	London	伦敦
148	is exciting, but Cambridge is calmer.	令人兴奋但剑桥比较平静
149	Impressed.	令人惊叹.
150	Eight chunks and none of them	八块又没一块
151	gives me the answer.	给我答案。
152	Exactly.	没错
153	They give you something just as important.	他们给你一样重要的东西。
154	Time.	时间
155	But	不过
156	sometimes time is not the problem.	有时时间不是问题
157	Sometimes you genuinely don't know what	有时候你真的不知道
158	you think yet.	你觉得呢?
159	And that's where our next group begins.	这就是我们下一个小组开始的地方。
160	So now I have enough time	现在我有足够的时间了
161	to think.	来思考
162	Wonderful.	真不错
163	But what happens when my answer is not yes, not no, but	但当我的回答不是是,不是,但会发生什么
164	somewhere in the middle?	在中间的某个地方?
165	Welcome to real life.	欢迎来到现实生活
166	Most interesting questions do not	最有趣的问题不是
167	have a simple yes or no answer.	有简单的是或没有答案。
168	And that is when I start trying to create one	当我开始尝试创造一个
169	beautiful, perfect, intelligent sentence.	美丽,完美,聪明的句子。
170	And how does that normally go?	通常情况如何?
171	Badly.	坏处.
172	Then let's make it easier.	那就让事情变得简单点
173	Chunk nine.	春九节.
174	It depends.	这取决于。
175	Ah, one of my favorites.	啊,我最喜欢的之一。
176	Is working from home better than working in an office?	在家工作比在办公室工作好?
177	It depends.	这取决于。
178	Τㄇ
179	more productive at home, but other people need the social side of an office.	但其他人需要一个办公室的社会方面。
180	Perfect.	不错
181	You started speaking immediately.	你马上开始说话
182	And then the rest of the idea came	然后,其他的想法来了
183	naturally.	当然
184	Exactly.	没错
185	That is what we want.	这是我们想要的。
186	Do not wait for the whole paragraph.	不要等待整个段落。
187	Start the engine.	发动引擎
188	English engine?	英国引擎?
189	Yes.	对
190	And please do not translate the	请不要翻译
191	instruction manual first.	手册。
192	Chunk 10.	10号
193	I'm not sure yet.	我还不确定
194	Are we going on holiday	我们要去度假吗?
195	next month?	下个月?
196	I'm not sure yet.	我还不确定
197	We are still deciding.	我们还在决定
198	So I should not pack?	所以我不应该打包?
199	You	你们
200	can pack.	可以收拾东西。
201	Just don't ask me where we are going.	别问我要去哪
202	That sounds dangerous.	这听起来很危险。
203	Number 11,	11号,
204	as far as I know.	依我所知,我们是...
205	What exactly does that mean?	这到底是什么意思?
206	It means based on the information	它意味着基于信息
207	I have.	没错
208	For example, as far as I know, the museum closes at five.	例如,据我所知,博物馆五点关闭.
209	So I'm giving	所以我给
210	information without pretending I know absolutely everything.	没有假装我什么都知道
211	Exactly.	没错
212	Excellent.	不错
213	This phrase protects my reputation.	这句话保护了我的名誉.
214	What about something very short?	那很短的东西呢?
215	Chunk 12.	12号
216	I	一、导言
217	think so.	我想是这样。
218	Is this the right platform?	这是合适的平台吗?
219	I think so.	我想是这样。
220	And the opposite?	恰恰相反吗?
221	Chunk 13.	13号
222	I	一、导言
223	don't think so.	岂不思议.
224	Does this train stop at Cambridge?	这列火车会停在剑桥吗?
225	I don't think so.	亦不见.
226	I think this	我觉得
227	goes directly to London.	直接去伦敦
228	You said think twice.	你说要三思而后行
229	Yes, because sometimes uncertainty	是的,因为有时不确定
230	is natural.	这是自然的。
231	You do not need to sound like a lawyer giving evidence in court.	你不需要听起来像律师在法庭上作证。
232	According to the information currently available to me.	根据我目前掌握的信息
233	Stop.	停下来
234	Just say I don't	只要说我不
235	think so.	我想是这样。
236	Much easier.	简单多了
237	Chunk 14只是一个词.
238	Probably.	也许吧
239	One word can be a	一个词可以是一个
240	word.	词
241	Of course.	当然
242	Thinking in English does not mean speaking in long sentences.	用英语思考并不意味着用长句说话.
243	Will it rain tomorrow?	明天会下雨吗?
244	We're in Britain.	我们在英国。
245	Probably.	也许吧
246	Fair answer.	说得好
247	Chunk 15 is I	15号是我
248	suppose so.	假设如此。
249	Is that the same as I think so?	和我想的一样吗?
250	Similar, but sometimes it sounds a	类似,但有时听起来
251	little less enthusiastic or more hesitant.	少一点热情或更犹豫。
252	Should we walk another five	还要再走五个吗?
253	kilometers today?	今天的公里吗?
254	I suppose so.	我想是这样。
255	You don't sound excited.	你听起来不兴奋。
256	Because when you say five	因为当你说五
257	kilometers, we somehow walk 12.	走了12公里,我们走了12公里
258	That's because London is bigger than expected.	那是因为伦敦比预期的要大
259	Of course.	当然
260	And chunk 16.	16块
261	I haven't decided yet.	我还没决定呢
262	Tea or coffee?	茶还是咖啡?
263	I haven't	我没有
264	decided yet.	已经决定了
265	Victoria, we're in Britain.	维多利亚我们在英国
266	There are limits.	是有限度的。
267	There's something	有东西
268	interesting about all these phrases.	有趣的是所有这些短语。
269	They remove pressure.	他们去除压力。
270	Exactly.	没错
271	One major	一个主要
272	reason learners translate is because they believe they need a complete and	原因学习者翻译是因为他们相信他们需要一个完整的,
273	perfect answer before they open their mouth.	在他们张开嘴之前完美的回答
274	But real speakers don't always	但真正的扬声器并不总是
275	know exactly what they're going to say.	确切地知道他们会说什么。
276	Right.	对
277	We start speaking and sometimes	我们开始说话,有时
278	the thought develops while we speak.	我们说话的时候思想会发展
279	So this is also a kind of training for my	所以,这也是一种训练我
280	brain.	大脑。
281	Yes.	对
282	And here's a powerful little exercise.	这里有一个强大的小锻炼。
283	During your day, catch one	在你白天,抓住一个
284	simple thought and express it in two or three different ways.	简单的想法和表达以两种或三种不同的方式。
285	Give me an example.	举个例子
286	You look outside and think it's cold.	你看着外面觉得很冷
287	Easy.	慢点
288	Now say it's really chilly today,	现在说今天真的很冷
289	or I need a warmer coat, or I wasn't expecting it to be this cold.	或者我需要更暖和的外套或者我没想到会这么冷
290	Ah, same situation, different English roots.	啊,同样的情况,不同的英语根。
291	Exactly.	没错
292	You are teaching your brain that one idea does not have one perfect	你在教你的大脑一个想法没有一个完美的
293	translation.	翻译。
294	And that sounds useful because sometimes I know an idea, but one	听起来有用,因为有时候我知道一个想法,但一个
295	word is missing.	单词缺失。
296	Perfect.	不错
297	That is our next problem.	这是我们的下一个问题。
298	How do you keep speaking when you can't find	你找不到时怎么一直说话
299	the exact word or exact sentence?	准确的字还是准确的句子?
300	Let's learn how to explain the meaning instead	让我们学会如何解释意义
301	of chasing the perfect translation.	追求完美的翻译。
302	This is probably one of my biggest problems.	这可能是我最大的问题之一。
303	I know exactly what I mean, but	и笵и種
304	I want one specific English word.	我要一个具体的英文词
305	And if that word does not appear?	如果这个词没有出现呢?
306	复说ation言.
307	No, that is exactly what we need to change.	不,这正是我们需要改变的。
308	So what should I do?	那我该怎么办?
309	Think about meaning, not translation.	想想意义不是翻译
310	If one road is blocked, take another road.	如果一条路被封锁,就走另一条路。
311	We're back to roads again.	我们又回到了道路。
312	You like traveling.	你喜欢旅行。
313	I am using examples you understand.	我在用你理解的例子
314	Fair enough.	不错
315	Chunk 17.	春克17号
316	The thing is,	事实是,
317	When do I use that?	我什么时候用?
318	When you want to introduce the main problem or reason, for example, why don't	当你想介绍主要问题或原因,例如,为什么不
319	you drive into central London?	你开车去伦敦市中心?
320	The thing is, parking is incredibly expensive.	问题是,停车非常昂贵。
321	Perfect.	不错
322	That phrase feels easy.	这句话很轻松
323	It starts the explanation for me.	它开始给我解释。
324	Exactly.	没错
325	Chunk 18.	18号
326	What I mean is...	我是说...
327	So I use this when my first sentence was not clear.	所以我用这个当我的第一句不清楚。
328	Yes.	对
329	Say something.	说甚么.
330	I hate offices.	我讨厌办公室
331	You hate every office in the world?	你讨厌世界上每个办公室?
332	No, no.	没有,没有。
333	What I mean is I do not like very noisy open plan offices.	我的意思是,我不喜欢非常吵闹的开放式计划办公室。
334	Much clearer.	更清楚点
335	And I did not need to panic and start again from zero.	我不需要恐慌从零开始
336	Exactly.	没错
337	Chunk 19.	春克19号.
338	In other words...	也就是说...
339	In other words, my personal financial situation is currently experiencing a	换句话说,我个人的财政状况正在经历
340	period of significant difficulty.	困难时期。
341	What?	你说什么?
342	In other words, I'm broke.	换句话说我破产了
343	Why did you need 20 words for that?	你为什么需要20个字?
344	I wanted to sound advanced.	我想听起来先进。
345	Advanced English should make communication clearer, not require a lawyer.	高级英语应当使沟通更加清晰,而不需要律师.
346	Point taken.	说得好
347	Chunk 20.	20号
348	Basically...	基本上...
349	That means I'm giving the simple version.	这意味着我给出简单的版本。
350	Exactly.	没错
351	Basically, we missed the train because I spent 10 minutes looking for coffee.	基本上,我们错过了火车因为我花了10分钟寻找咖啡。
352	That example sounds extremely realistic.	这个例子听起来非常现实。
353	Purely educational.	纯粹的教育。
354	What comes next?	接下来呢?
355	Chunk 21.	21号
356	The main point...	要点...
357	The main point is you do not need perfect English to communicate successfully.	重点是你不需要完美的英语才能成功沟通.
358	Exactly.	没错
359	But what happens if I completely forget a word?	但如果我完全忘了一个字怎么办?
360	Then chunks 22 and 23 are lifesavers.	22和23块是救生员
361	First, it's like...	首先,这就像...
362	OK.	摆
363	I forgot the word umbrella.	我忘了雨伞这个词
364	Describe it.	说说看
365	It's like a small roof that you carry over your head when it rains.	这就像一个小屋顶当你的头上,当下雨。
366	A portable roof.	一个便携式屋顶。
367	But you understood me.	但你明白我的话
368	Exactly.	没错
369	Communication wins.	通讯胜.
370	And number 23 is...	23号是...
371	It's a kind of...	这是一种...
372	So if I forget tram, I can say it's a kind of public transport that runs on tracks in the street.	所以如果我忘了有轨电车,我可以说它是一种在街上运行的轨道上的公共交通.
373	Perfect.	不错
374	You stayed in English.	你留英语。
375	That is important.	这很重要。
376	I did not go back into my native language to search for the translation.	我没有回到我的母语去寻找翻译。
377	Exactly.	没错
378	You used the English you already had.	你用了你已经拥有的英语。
379	Number 24?	24号?
380	For example...	比如说...
381	That one seems almost too easy.	这似乎太容易了。
382	Easy phrases are often the most useful.	简单的短语往往是最有用的.
383	If your idea feels difficult, give an example.	如果你的想法很困难,举个例子
384	Some people get distracted when they work from home.	有些人在家工作时会分心.
385	For example, they may visit the fridge every 20 minutes.	例如,他们可以每20分钟去一次冰箱。
386	Some people...	有些人...
387	We protect the identity of all participants in this educational program.	我们保护这个教育方案的所有参与者的身份。
388	And chunk 25?	25块呢?
389	Let me put it another way.	让我换个说法
390	Oh, I like that.	我喜欢这样
391	Imagine I don't understand your explanation.	想象我不明白你的解释
392	Do not repeat the same sentence louder.	不要重复同样的句子大点声。
393	The train is...	火车...
394	No.	没有
395	Sorry.	对不起
396	Say, let me put it another way and simplify your message.	让我用另一种方式来简化你的信息
397	So the real skill is not finding one perfect sentence.	所以真正的技巧是找不到一个完美的句子。
398	Exactly.	没错
399	The skill is being flexible enough to express the same meaning in another way.	技能已经足够灵活,可以以另一种方式表达相同的含义.
400	That reminds me of the exercise from earlier.	这让我想起了早些时候的练习。
401	One idea, several English roots.	一个想法,几个英国根源。
402	Yes.	对
403	Try it during ordinary activities.	在正常活动时试试看
404	When you make coffee, don't only think, I'm making coffee.	你煮咖啡的时候,不要只想,我在煮咖啡
405	Try, I need some coffee.	尝试,我需要一些咖啡。
406	I'm making myself a drink.	我给自己准备了一杯酒
407	This coffee smells great.	这咖啡闻起来好香
408	Or, why have I already had three coffees?	或者,为什么我已经喝过三杯咖啡了?
409	Some people may find that especially useful.	有些人可能觉得这特别有用。
410	This kind of mental practice trains your brain to express meaning directly in English.	这种精神练习会训练你的大脑直接用英语表达意思
411	But conversation is not only explaining ideas.	但对话不仅仅是解释想法。
412	Exactly.	没错
413	Sometimes somebody tells me something and I just need to react.	有时候有人告诉我一些事而我只需要作出反应
414	And this is where some English learners suddenly become emotional robots.	这就是一些英语学习者突然成为情感机器人的地方.
415	Let's fix that next.	接下来我们来搞定
416	Yes.	对
417	What are you doing?	你在干吗?
418	Yes.	对
419	Slava?	斯拉瓦吗?
420	Yes.	对
421	Very interesting.	非常有趣,你觉得呢?
422	Yes.	对
423	Is this your demonstration of an emotional robot?	这是你展示的情感机器人吗?
424	Exactly.	没错
425	Somebody tells me an amazing story and because I am busy translating, all I can produce is yes.	有人告诉我一个惊人的故事因为我忙于翻译我所能做的就是是的
426	That is painful.	这是痛苦的。
427	So I need automatic reactions.	所以我需要自动反应。
428	Exactly.	没错
429	And emotions are actually a great way to build direct English connections.	而情感实际上是建立英语直接连接的伟大途径.
430	If something surprises you, annoys you or makes you happy, try to let the English reaction appear immediately.	如果有什么让你惊讶,让你生气或者让你高兴的话,尝试让英国的反应立即出现.
431	OK. Test me.	摆试我.
432	Yesterday I met a famous actor.	昨天我遇到了一个著名的演员。
433	Really?	真的吗?
434	Perfect.	不错
435	Chunk 26, really.	26号,真的
436	Simple.	简单
437	And natural.	和自然一样。
438	Now, I won ten million pounds yesterday.	我昨天赢了一千万英镑
439	No way!	没门!
440	Chunk 27, no way!	27号,不行!
441	Wait, did you actually win ten million pounds?	等等,你真的赢了一千万英镑吗?
442	No.	没有
443	I reacted too early.	我反应太早了
444	But you reacted in English.	但你的反应是英语。
445	Fair point.	说得好
446	Now imagine I say, I work from home because my commute takes two hours.	现在想象一下,我说,我在家工作因为我的通勤需要两个小时。
447	That makes sense.	这有道理。
448	Excellent.	不错
449	Chunk 28, that makes sense.	28号,有道理
450	So I am saying I understand the logic.	所以我说,我理解逻辑。
451	Exactly.	没错
452	Number 29, that's a good point.	29号,说得好
453	Working in an office can be useful for new employees because they learn from other people.	在一个办公室工作对新员工可能有用,因为他们向其他人学习.
454	That's a good point.	说得有道理.
455	Very useful for discussions.	对讨论非常有用。
456	Especially because you can acknowledge somebody's idea before giving your own.	特别是因为你可以先承认某人的想法然后再给自己的主意
457	Chunk 30?	30岁?
458	Bright.	闪亮。
459	Exactly.	没错
460	Learning complete chunks is faster than building every reaction word by word.	学习完整的块比逐字构建每个反应词要快.
461	Exactly.	没错
462	Wow, that was fast.	哇,这是快速的。
463	Because I did not translate it.	因为我没有翻译它。
464	Good example.	举个例子
465	Chunk 31, I know what you mean.	31号,我知道你的意思
466	Sometimes I understand every word in English, but I still cannot answer quickly.	有时我懂英语的每个词,但我仍然无法迅速回答.
467	I know what you mean.	我知道你在说什么。
468	That happens to many learners.	很多学生都这样
469	So it shows connection.	所以它显示了联系。
470	Exactly.	没错
471	Number 32, fair enough.	32号,很公平
472	We used that earlier.	我们之前用过这个
473	What does it really mean?	这到底是什么意思?
474	It means something like, I understand your reason and I accept it.	意思是,我理解你的理由,我接受
475	Even if you might not completely agree.	即使你可能没有完全同意。
476	Fair enough.	不错
477	That sounded very enthusiastic.	听起来很热情
478	Because I want you to sleep.	因为我要你睡觉
479	Number 33?	33号?
480	I see your point.	我明白你们的意思了
481	London is expensive, but there are also more job opportunities.	伦敦虽然昂贵,但也有更多的就业机会.
482	I see your point.	我明白你们的意思了
483	And if you don't agree?	如果你不同意的话?
484	Chunk 34, I'm not convinced.	三十四号,我不相信
485	Five hours of sleep is enough for a healthy adult.	五个小时的睡眠足够一个健康的成年人。
486	I'm not convinced.	我无法相信
487	But?	不过?
488	I'm still not convinced.	我还是不相信
489	Alright.	还好
490	Notice how short these reactions are.	注意这些反应有多短.
491	Really?	真的吗?
492	No way.	不会吧
493	Exactly.	没错
494	Fair enough.	不错
495	That makes sense.	这有道理。
496	But they make me sound much more present in the conversation.	但他们让我在谈话中听起来更现身
497	Yes.	对
498	And while you're reacting, your brain also gets a little time to prepare what comes next.	当你在反应时,你的大脑也会有一点时间准备接下来会发生什么.
499	Ah, so reactions are another kind of bridge.	啊,所以反应是另一种桥梁。
500	Exactly.	没错
501	And I suppose I can practice these even when I'm alone.	我想我可以练习这些即使我一个人。
502	Absolutely.	当然
503	This is where inner monologue becomes powerful.	这就是内心独白变得强大的地方.
504	When something surprises you during the day, react in English.	当白天你感到惊讶时,用英语作出反应。
505	I open my electricity bill.	我开电费
506	What is your English reaction?	你的英语反应如何?
507	No way.	不会吧
508	I see the price of a sandwich in central London.	我在伦敦市中心看到三明治的价格
509	Your reaction?	你的反应?
510	I'm not convinced this sandwich needs to cost that much.	我并不认为这三明治要花那么多钱
511	Perfect.	不错
512	Use real feelings.	用真实的感觉。
513	Surprise, happiness, frustration, confusion.	惊喜快乐沮丧困惑
514	That helps English become connected to your real life instead of only to a textbook.	帮助英语与你的真实生活联系起来,而不是仅仅与教科书联系起来.
515	But there's one situation where my brain freezes even faster.	但有一个情况,我的大脑冻得更快。
516	Which one?	哪一个?
517	When I don't understand what the other person has just said.	我不懂别人刚才说什么
518	Ah, yes.	对
519	Then many learners smile, nod and hope nobody notices.	然后许多学习者微笑,点头,希望没有人注意到.
520	I feel personally attacked.	我觉得自己受到了攻击
521	Good.	不错
522	Then our next job is to stop pretending and learn how to stay in the conversation when you do not understand.	那我们的下一个工作就是停止假装学习如何留在对话中当你不明白。
523	I admit it.	我承认
524	I have done this before.	我以前也做过
525	Somebody says something very quickly in English.	有人用英语说得很快
526	I understand maybe 60 percent.	我理解的大概是60%。
527	And what do you do?	你们是做什么的?
528	Smile.	笑一个
529	Then?	礛
530	Nod.	点头.
531	Then?	礛
532	Say yes.	答应吧
533	And what if they asked, would you like us to cancel your booking?	如果他们问,你希望我们取消你的预订吗?
534	Oh, no.	哦,没有。
535	Exactly.	没错
536	Pretending to understand can create a much bigger problem than simply asking.	假装理解会制造一个比简单的问问题更大的问题.
537	So what should I say first?	我该先说什么?
538	Chunk 35.	三十五岁
539	What do you mean?	你说什么?
540	Give me an example.	举个例子
541	I think that plan is a little risky.	我觉得这个计划有点冒险
542	What do you mean?	你说什么?
543	I mean that we do not have enough time or money to finish it.	我的意思是,我们没有足够的时间或钱来完成它。
544	Simple.	简单
545	I stated English and you explained.	我讲英语,你解释。
546	Exactly.	没错
547	Chunk 36.	春克 36岁.
548	Could you say that again?	你能再说一遍吗?
549	Probably one of the most important phrases for learners.	可能是学习者最重要的短语之一.
550	Absolutely.	当然
551	And there's nothing embarrassing about using it.	使用它没什么尴尬的。
552	Native speakers ask each other to repeat things, too.	土著演说者要求彼此重复一些事情。
553	Of course, especially in a noisy cafe, train station or busy street.	当然,特别是在一个吵闹的咖啡馆,火车站或者繁忙的街道上.
554	Or when somebody eats while speaking.	或者有人一边吃饭一边说话
555	Are we discussing someone specific?	我们讨论的是具体的人吗?
556	Never.	从来没有。
557	What if the problem is speed?	如果问题在于速度呢?
558	Chunk 37.	弹37
559	Could you speak a little more slowly?	你能慢慢说吗?
560	Much better than shouting slow.	比低声喊好得多
561	Please never do that.	请不要这样做。
562	Chunk 38.	春38号.
563	Do you mean?	你是说?
564	Ah, so instead of asking for the whole sentence again, I check what I think I heard.	啊,所以不再要求整个句子, 我检查我所听到的。
565	Exactly.	没错
566	You need to send it by Friday.	你得在周五前寄出来
567	Do you mean before Friday or can I send it on Friday?	你是说在周五之前还是我周五寄?
568	Perfect.	不错
569	Number 40.	40号
570	So you're saying?	你是说?
571	So you're saying we need to leave home before six.	你是说我们六点前离开家?
572	Exactly.	没错
573	Six in the morning?	早上六点?
574	Yes.	对
575	Suddenly, I do not understand English anymore.	我突然听不懂英语了
576	What about when I simply didn't hear one part?	那当我根本没听到一部分的时候呢?
577	Chun四十.
578	I didn't catch that.	我没看到
579	Sorry, I didn't catch that.	对不起,我没看到
580	Very natural.	非常自然,你应该知道
581	And if I heard the sentence, but one word is new.	如果我听到这句话, 但有一个词是新的。
582	Chunk 41.	春克41号.
583	What was that word?	什么词?
584	Commuter.	电动器。
585	A commuter is someone who regularly travels between home and work.	通勤者是指经常往返于家与工作之间的人.
586	Good.	不错
587	Now I learned the word without leaving the conversation.	现在我学会了这个词,没有离开谈话。
588	Exactly.	没错
589	还有42号 And 42.
590	Chunk 42.	四十二号
591	How do you say?	怎么样?
592	How do you say the thing you carry when it rains?	下雨时携带的东西怎么说?
593	The portable roof.	便携式屋顶
594	Umbrella.	伞
595	Again, Slava.	再说一遍,斯拉瓦
596	Umbrella.	伞
597	I knew that.	我知道这一点。
598	Of course you did.	当然了
599	There is something important here.	这里有件重要的事
600	When I ask for clarification in English, I'm still thinking in English.	当我要求英文澄清时,我仍然在想英文.
601	Exactly.	没错
602	You stay inside the language instead of immediately escaping back to translation.	你留在语言中,而不是立即逃回翻译。
603	And I suppose speaking aloud is important too.	我想大声说话也很重要
604	Very important.	非常重要的,我需要你帮忙
605	You cannot train your mouth to speak English only by reading silently.	你不能只通过默读来训练自己说英语。
606	That sounds obvious when you say it like that.	这听起来很明显当你这样说。
607	But many learners spend years listening and reading and almost no time producing English.	但许多学习者花费了多年的听和阅读时间,几乎没有时间制作英语.
608	So what can somebody do if they have nobody to practice with?	那么,如果没有人可以练习的话,别人能做什么呢?
609	Speak to yourself, describe what you are doing, record yourself, or take one short	对自己说,描述你在做什么, 记录自己,或少一个
610	sentence from a podcast and repeat it, copying the rhythm and pronunciation.	句子来自播客并重复,复制节奏和发音.
611	Shadowing.	影视.
612	Exactly.	没错
613	Listen, repeat, copy.	听着,重复,收到
614	You are training your mouth and your brain to work together.	你正在训练你的嘴和你的大脑一起工作。
615	I could even record myself talking for two minutes.	我甚至可以录制自己说话的两分钟。
616	Yes.	对
617	Then listen back and choose only two or three things to improve.	然后听回去,只选择两三件事来改进.
618	Do not attack yourself for every mistake.	不要因为每一个错误而攻击自己。
619	So no 47-page performance review.	因此没有47页的绩效审查.
620	Definitely not.	当然不是。
621	All right.	好吧,我们走。
622	We have 42 chunks, only eight left.	我们有42块,只剩下8块
623	And these final eight will help you connect your thoughts so that English starts feeling	这些最后的八条会帮助你连接你的想法这样英文才开始感觉
624	less like separate translated sentences and more like one natural conversation.	更像是一个自然的对话
625	Final eight.	终八.
626	I feel like we are approaching graduation.	我觉得我们快毕业了
627	Please do not order the graduation hat yet.	请不要点毕业帽
628	Too late.	太迟了
629	These final chunks help you connect your thoughts naturally.	这些最后的块可以帮助你自然地连接你的思想.
630	Because real conversation is not 50 separate perfect sentences.	因为真正的对话不是50个单独的完美句子.
631	Exactly.	没错
632	First, anyway, use it when you want to return to your main point.	首先,无论如何,当你想回到你的要点时使用它.
633	We missed our train, found terrible coffee, walked in the wrong direction.	我们错过了火车, 找到可怕的咖啡, 走错了方向。
634	Anyway, we finally arrived.	总之我们终于到了
635	And by the way, introduces a new topic.	顺便说一句,介绍一个新话题。
636	By the way, did you remember our train tickets?	对了,你还记得我们的火车票吗?
637	Let me think.	让我想想
638	Nice use of an earlier chunk.	早点用得不错
639	I am learning.	我在学习
640	Next, speaking of, it connects your new idea to something you were already discussing.	接下来,说到这个, 它将你的新想法与你已经讨论过的东西联系起来。
641	Speaking of trains, do you remember our last journey to London?	说到火车,你还记得我们最后一次去伦敦吗?
642	Unfortunately, yes.	很遗憾,是的。
643	Then we have actually.	那其实我们有。
644	Do you live in London?	你住在伦敦吗?
645	Actually, I live in Cambridge.	其实,我住在剑桥。
646	Easy.	慢点
647	What comes next?	接下来呢?
648	To be honest.	为说真言.
649	Dangerous phrase.	危险语句.
650	Why?	为什么?
651	Because when somebody says to be honest, I immediately become nervous.	因为当有人说要说实话时我立刻变得紧张
652	To be honest, it is a very natural way to give your real opinion.	老实说,这是很自然的表达你真实观点的方法.
653	To be honest, I prefer quieter cities.	老实说,我更喜欢安静的城市。
654	Good.	不错
655	Next, at least.	至少下一个
656	The train was 40 minutes late.	列车晚点40分钟.
657	At least we got seats.	至少我们有座位
658	Very British optimism.	非常的英国乐观。
659	Very British.	非常英伦。
660	And the good thing is.	而善财是.
661	The good thing is your English becomes easier when these phrases start coming automatically.	好消息是当这些短语自动出现时你的英语会变得更容易
662	I like that one.	我喜欢这个
663	And finally, what about you?	最后,你怎么样?
664	Maybe the easiest conversation saver in English.	也许最简单的英语对话保护者。
665	Exactly.	没错
666	You give your answer and return the question.	你回答问题,把问题还给我
667	I prefer coffee.	我喜欢喝咖啡。
668	What about you?	你怎么样?
669	I prefer tea.	我喜欢喝茶
670	I like Cambridge more than London.	我更喜欢剑桥比伦敦。
671	What about you?	你怎么样?
672	I'm not answering that again.	我不会再回答这个问题了
673	Fair enough.	不错
674	And that's all 50 chunks.	这是所有50块。
675	Wonderful.	真不错
676	I will memorize all 50 tonight.	我今晚会记住50个人
677	No.	没有
678	No?	是吗?
679	Choose five.	选五.
680	Use them again and again.	一遍又一遍地使用它们.
681	Say them aloud.	大声说
682	Put them into real situations.	让他们进入现实状态。
683	So while I make breakfast, walk somewhere or wait for a train, I can practice in English.	所以当我做早餐,散步或等待火车时, 我可以用英语练习。
684	Exactly.	没错
685	Think simple thoughts.	想想简单的想法
686	React in English.	反应英语.
687	Speak to yourself.	自言自语.
688	The goal is not perfection.	目标不是完美的。
689	The goal is faster access to the English you already know.	目标是更快地获得你已经知道的英语.
690	And little by little, the translation becomes less necessary.	而翻译也逐渐变得不那么必要.
691	Exactly.	没错
692	Victoria, speaking of trains, I think we were so busy talking that we did not notice where we are.	维多利亚,说到火车,我想我们太忙了, 我们没有注意到我们在哪里。
693	Oh, you're right.	哦,你说得对。
694	We're already inside Liverpool State Station.	我们已经在利物浦州站了
695	And it's incredibly busy.	和它令人难以置信的忙碌。
696	There are people everywhere.	到处都有人
697	Very London.	非常伦敦。
698	And this is where we catch our train back to Cambridge.	这是我们搭火车回剑桥的地方
699	Before we go, one quick challenge.	出发前,有一个快速的挑战。
700	You need time to answer.	你需要时间回答
701	What can you say?	你能说什么?
702	Let me think.	让我想想
703	You're not sure?	你不确定吗?
704	It depends.	这取决于。
705	You forgot the exact word?	你忘了确切的字吗?
706	It's like or it's a kind of.	谓或有类.
707	You did not understand?	你不明白吗?
708	Could you say that again?	你能再说一遍吗?
709	Excellent.	不错
710	My translation company can finally reduce its working hours.	我的翻译公司终于能缩短工作时间了
711	Happy to help.	很乐意帮忙
712	Tell us in the comments, which chunk from today do you want to start using immediately?	在评论中告诉我们,从今天起,你想立即开始使用哪些块?
713	And come back to this lesson again.	复来此教.
714	This time, pause and answer us out loud.	这一次,暂停,大声回答我们。
715	Victoria, one final question before our train.	维多利亚,我们火车前最后一个问题
716	Have I finally stopped translating in my head?	我终于停止翻译了?
717	Let me think.	让我想想
718	Very funny.	很有趣,你觉得呢?
719	See, it already works.	你看,它已经起作用了。
720	Now let's find our platform and get back to Cambridge.	现在让我们找到我们的平台回到剑桥。
721	See you in the next English walk.	下次英式散步见

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P6 · 【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p06 伦敦居家vs办公室辩论 (P6)

【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p06 伦敦居家vs办公室辩论 (P6)

发布于 2026-08-26 · 时长 31:58

字幕摘录

时间	英文	中文
0:00	Hello, hello, hello, English learners!	你好,你好,你好,英语学习者!
0:03	Welcome back!	欢迎回来!
0:04	Today, Victoria and I are in London	今天,维多利亚和我在伦敦
0:07	again.	再来
0:08	We came here for a few things and now we are walking near Liverpool Street, right	我们来这里做一些事情现在走在利物浦街附近,对吗?
0:13	in the heart of the city of London.	在伦敦市中心
0:16	Yes, and look around us!	是的看看我们周围
0:19	There are tall glass buildings, expensive offices, people in smart	有高高的玻璃楼昂贵的办公室聪明人
0:25	clothes, people carrying laptops, people drinking coffee, and people walking very quickly as	衣服携带笔记本电脑的人喝咖啡的人还有走路很快的人
0:33	if every second costs money.	如果每一秒都要花钱的话

展开字幕全文（580 条）

序号	英文	中文
1	Hello, hello, hello, English learners!	你好,你好,你好,英语学习者!
2	Welcome back!	欢迎回来!
3	Today, Victoria and I are in London	今天,维多利亚和我在伦敦
4	again.	再来
5	We came here for a few things and now we are walking near Liverpool Street, right	我们来这里做一些事情现在走在利物浦街附近,对吗?
6	in the heart of the city of London.	在伦敦市中心
7	Yes, and look around us!	是的看看我们周围
8	There are tall glass buildings, expensive offices, people in smart	有高高的玻璃楼昂贵的办公室聪明人
9	clothes, people carrying laptops, people drinking coffee, and people walking very quickly as	衣服携带笔记本电脑的人喝咖啡的人还有走路很快的人
10	if every second costs money.	如果每一秒都要花钱的话
11	Here, every second probably does cost money.	在这里,每一秒都可能要花钱。
12	That may be true!	说不定是真的!
13	Guys, the city of London is a special part of London.	伙计们伦敦市是伦敦的一个特别地方
14	It is the historic	这是历史性的
15	and financial centre of the city.	和城市的金融中心。
16	Many banks, insurance companies, investment firms, and	许多银行、保险公司、投资公司
17	international businesses have offices here.	国际企业在这里设有办事处。
18	Yes, and we are very close to Liverpool Street Station, where thousands of people arrive	是的,我们离利物浦街站很近, 成千上万的人到达那里
19	every morning to work in these offices.	每天早上到这些办公室工作
20	Thousands of hard-working people, Slava!	成千上万的辛勤工作的人,斯拉瓦!
21	Why did you say that while looking at me?	你为什么看着我的时候那么说?
22	Me?	我吗?
23	Oh, no reason at all!	哦,没有任何理由!
24	Hmm, I already know where this conversation is going.	嗯,我已经知道这个谈话的去向了。
25	Do you?	是吗?
26	Because today we are asking a very important question.	因为今天我们提出了一个非常重要的问题。
27	Is it better to work in	工作比较好
28	an office or to work from home?	办公室还是在家工作?
29	Easy!	别激动!
30	From home!	从家里!
31	Office.	办公室
32	That was fast!	这么快!
33	I do not need time to think.	我不需要时间思考。
34	I already know the correct answer.	我已经知道正确答案了
35	Ah, so this is not a discussion.	所以这不是讨论
36	This is your announcement.	这是你的公告
37	No, no.	没有,没有。
38	It is a friendly debate.	这是一个友好的辩论。
39	I believe working in an office is better because you	我相信在办公室工作更好因为你
40	meet people, you feel part of a team, and you can separate work from your personal life.	遇到人,你觉得自己是团队的一部分,你可以把工作与私人生活分开.
41	And I believe working from home is better because you save time, save money, avoid traffic,	我相信在家工作更好因为你节省时间节省钱避免交通
42	and work in peace.	和工作在平静。
43	Work in peace?	和平地工作吗?
44	Or sit in your pajamas with a cup of tea?	还是穿着睡衣喝杯茶?
45	Victoria, pajamas can be very professional.	维多利亚睡衣很专业
46	Professional pajamas?	专业睡衣?
47	Of course!	当然
48	Dark colors, no cartoon animals, very businesslike.	黑暗的颜色,没有卡通动物,非常像生意。
49	Wow!	哗!
50	A new fashion for remote workers.	远程工人的新时尚.
51	Guys, before we continue, tell us in the comments,	伙计们在我们继续之前在评论中告诉我们
52	do you prefer working from home or working in an office?	你更喜欢在家工作还是在办公室工作?
53	And if you enjoy learning English with us, please give this video a like and subscribe	如果你喜欢和我们学英语请给这段视频并订阅
54	to the channel.	到频道。
55	Also, do not forget, the day after this video, we will publish a free	还有,别忘了,这段视频的第二天, 我们将出版免费的
56	learning guide in the community tab.	社区标签中的学习指南。
57	Another common phrase is remote work.	另一个常见的短语是远程工作.
58	It means working away from the main office,	意思是远离总部工作
59	perhaps from home or a café.	也许从家里或咖啡馆。
60	Wait, Slava, did you say from a café?	等等,斯拉瓦,你是在咖啡馆说的吗?
61	Yes.	对
62	Is that really work?	真的有用吗?
63	Or is that drinking coffee near a laptop?	还是在笔记本电脑附近喝咖啡?
64	It depends on the quality of the coffee.	这取决于咖啡的质量。
65	No, it depends on whether you are actually doing your job.	不这取决于你是否真的在做你的工作
66	Good phrase.	说得好
67	It depends on.	这取决于。
68	We use it when the answer changes because of the situation.	当答案因情况而改变时,我们使用它。
69	For example, is working from home better?	例如,在家工作更好吗?
70	It depends on your job, your personality,	这取决于你的工作你的个性
71	and your home.	还有你的家
72	Of course, not every job can be done from home.	当然,并不是每一项工作都可以在家里完成。
73	A nurse, chef, or shop assistant	护士、厨师或店员
74	usually needs to be in a real place.	通常需要在一个真实的地方。
75	Yes, but many office jobs can be done remotely, at least for part of the week.	是的,但很多的办公室工作可以远程完成,至少一周的一部分时间.
76	Part of the week?	一周的部分时间?
77	What do we call that?	我们怎么称呼?
78	That is called hybrid work.	这就是所谓的混合工作。
79	It means working some days at home and some days in the office.	这意味着在家里工作几天,在办公室工作几天。
80	So hybrid work is for people who cannot decide?	所以混合工作是给那些无法决定的人的?
81	No, it's for people who want the best of both worlds.	不,是给想要两个世界中最好的人
82	The best of both worlds.	两个世界中最好的。
83	That's a useful expression.	这是一个有用的表达。
84	What does it mean?	这是什么意思?
85	It means getting the advantages of two different situations at the same time.	这意味着同时获得两种不同情况的好处.
86	Quiet days at home and social days in the office.	在家安静的日子和办公室社交的日子
87	Or you can enjoy being tired in two different places.	或者你可以享受在两个不同的地方疲倦.
88	You really are negative today.	你今天真是阴性
89	I am not negative.	我不是消极的。
90	I'm realistic.	我很现实
91	All right, Mr.	好的,先生,请
92	Realistic.	现实主义。
93	Tell me your strongest reason for working from home.	告诉我你最强的理由从家里工作。
94	The commute.	通勤车
95	The commute?	通勤吗?
96	The commute is the journey from your home to your workplace and back again.	通勤就是从你家到工作室的旅程再来一次
97	Here in London, some people travel for an hour or more each way.	在伦敦,有些人每次旅行一个或一个多小时。
98	Yes, that can be exhausting, especially on crowded trains or delayed buses.	是的,这可能很累, 特别是在拥挤的火车上或延迟的巴士上。
99	Then you arrive at work already tired, wet and slightly angry with humanity.	然后,你到了工作已经疲倦,湿润和略为愤怒的人性。
100	That sounds very personal.	听起来很私人
101	I have traveled during rush hour, Victoria.	维多利亚,我在高峰期旅行
102	Oh yes, rush hour can be difficult.	哦,是的,高峰时间可能很难。
103	Rush hour is the busiest time of day when many people travel to or from work.	拉什小时是许多人上班或下班时最繁忙的时间.
104	But the commute can help you prepare for the day and mentally switch into work mode.	但通勤可以帮助你为白天做准备,并在精神上转换为工作模式.
105	Mentally switch into work mode?	心理转换成工作模式?
106	It means your mind changes from home mode to work mode.	这意味着你的思想从家庭模式转变为工作模式.
107	When you arrive at the office, you feel ready to work.	当你到达办公室,你觉得可以工作。
108	I can switch into work mode at home too.	我也可以在家里换工作模式
109	Really?	真的吗?
110	How?	怎么会?
111	I move from the sofa to the chair.	我从沙发搬到椅子上
112	A very difficult journey.	一个非常艰难的旅程。
113	No traffic, no delays, excellent service.	不得堵车,不得延误,服务优异.
114	And no trousers?	没有裤子?
115	Victoria.	维多利亚
116	I'm joking.	我开玩笑的
117	But this is my first argument.	这是我第一次辩论
118	When you go to an office, you have a routine.	当你去办公室,你有一个常规。
119	You get dressed, leave the house, see other people and begin the day properly.	你穿好衣服,离开房子, 见其他人,并开始正常的一天。
120	Properly?	正确吗?
121	Are you saying that work from home is not real work?	你是说在家工作不是真正的工作?
122	No, no.	没有,没有。
123	I'm saying that a routine helps many people stay focused.	我是说例行公事会帮助很多人保持专注
124	Focused?	专注?
125	What does that mean?	这是什么意思?
126	If you're focused, you give your full attention to one thing.	专注时要充分注意一件事.
127	You are not checking the fridge every 10 minutes.	你不能每10分钟检查冰箱
128	I don't check the fridge every 10 minutes.	我不检查冰箱每10分钟。
129	Every 15?	每15个?
130	That's not the point.	这不是重点。
131	Fine.	还好
132	But at home, there are many distractions.	但在家里, 有许多分散注意力。
133	Distractions?	分心吗?
134	A distraction is something that takes your attention away from work,	分散你的注意力让你无法工作
135	such as your phone, housework, or the fridge.	比如你的电话家务或者冰箱
136	I understand your point, but offices have distractions too.	我明白你的意思但办公室也有分心的地方
137	People talk loudly, phones ring, meetings start, meetings finish,	人们大声说话,电话铃声,会议开始,会议结束,
138	and then someone invites you to another meeting about the first meeting.	然后有人邀请你参加另一次会议关于第一次会议。
139	Alright, that is very true.	好吧,这是非常正确的。
140	At home, I can concentrate.	在家里,我可以专心
141	Until the doorbell rings.	直到门铃响起
142	I ignore it.	我无视它。
143	Until the washing machine finishes.	直到洗衣机结束
144	I ignore it.	我无视它。
145	Until you smell food from the kitchen.	直到你闻到厨房的食物。
146	That is more difficult.	这更难。
147	I knew it.	我早知道会这样
148	So, we already have our first big question.	我们已经有了第一个大问题。
149	Which place has more distractions, the office or the home?	哪个地方更分散注意力办公室还是家?
150	Tell us what you think, and think about your own life.	告诉我们你的想法想想你自己的生活
151	Are you more focused when you work alone, or when other people are around you?	你一个人工作的时候,还是别人在你身边的时候,你更专心?
152	Victoria, you say the office helps people focus,	维多利亚你说办公室能帮助人们集中精神
153	but what about the noise, the interruptions, and the lack of privacy?	但噪音,干扰, 和缺乏隐私呢?
154	That is exactly what we will discuss next, because an office can be noisy,	这正是我们接下来要讨论的, 因为一个办公室可能很吵,
155	but it can also give you something very important that your sofa cannot give you.	但它也可以给你非常重要的东西你的沙发不能给你。
156	Salary?	薪水?
157	No, Slava.	没有,斯拉瓦。
158	Human connection.	人际联系.
159	In the next part, we will talk about teamwork, office friendships,	接下来,我们将谈论团队合作,办公室友谊,
160	and whether working from home can make people feel lonely.	以及在家工作是否会让人感到孤独。
161	Human connection.	人际联系.
162	Alright, Victoria.	好吧,维多利亚。
163	Explain yourself.	解释一下
164	What exactly can an office give me that my sofa cannot?	办公室能给我什么,我的沙发不能?
165	(原始内容存档于2018-10-04). People, Slava.
166	Real people.	真实者.
167	In an office, you can talk to colleagues, ask quick questions, share ideas,	在一个办公室,你可以和同事交谈, 提出快速的问题,分享想法,
168	laugh together, and feel part of a team.	一起笑, 感觉一个团队的一部分。
169	My sofa never interrupts me during an important task.	我的沙发从不打断我完成重要任务
170	Your sofa also never gives you a useful idea.	你的沙发也从来没有给你一个有用的想法。
171	You do not know my sofa very well.	你不太了解我的沙发
172	It has supported many excellent decisions.	它支持许多出色的决定。
173	Such as taking an afternoon nap?	比如说午睡?
174	Rest is important for productivity.	休息对生产力很重要。
175	There it is.	就是这样
176	The remote worker's favorite word, productivity.	边远工人最喜欢的词,生产力.
177	Productivity.	生产力。
178	What does that mean?	这是什么意思?
179	Productivity means how much useful work you complete in a certain amount of time.	生产力意味着你在一定时间内完成多少有用的工作.
180	If you finish important tasks without wasting time, you are productive.	如果你完成重要的任务而不浪费时间,你就是有生产力的。
181	Exactly.	没错
182	And I'm more productive at home, because nobody comes to my desk	我在家里比较有生产力,因为没有人来我的桌子
183	and says, have you got a minute?	说,你有时间吗?
184	But sometimes that one minute can save you an hour.	但有时,一分钟可以节省你一小时。
185	If you have a problem, you can ask a colleague immediately.	如有问题,可以立即询问同事.
186	I can send them a message.	我可以给他们发个信息
187	Then you wait.	那你就等着吧
188	I can call them.	我可以打电话给他们。
189	Then they don't answer.	然后他们不回答。
190	That can't happen.	这不可能
191	In an office, you can turn to someone and say,	在一个办公室里,你可以向某人说,
192	could you help me with this?	你能帮我吗?
193	It's quick and personal.	即速及个人.
194	Personal can also mean distracting.	个人也可以指分散注意力.
195	One colleague asks a question.	一个同事问了一个问题。
196	Another tells you about their weekend.	另一个告诉你他们的周末。
197	Then someone brings cake, and suddenly nobody's working.	然后有人带蛋糕来突然没人上班了
198	Wait, someone brings cake?	等等,有人带蛋糕来吗?
199	That's another point for the office.	这是办公室的另一点。
200	I knew food would change your argument.	我就知道食物会改变你的观点
201	Shared office cake is important for team spirit.	共享办公室蛋糕对团队精神很重要.
202	Team spirit.	团队精神.
203	What does that phrase mean?	这话是什么意思?
204	Team spirit is the feeling that people belong together	团队精神是一种感觉人们属于一起
205	and support one another.	并互相扶持。
206	They feel like a group.	他们觉得自己是一群人
207	I understand that.	这我知道
208	But do people really need to sit in the same building	但人们真的需要坐在同一栋楼里
209	to feel like a team?	感觉像一个团队?
210	Not always, but it can help.	并不总是,但它可以帮助。
211	You say good morning, have coffee together,	你说早上好,一起喝咖啡
212	and notice when someone is tired or worried.	当有人疲惫或忧虑的时候,你应当觉悟。
213	Those little moments build relationships.	这些小时刻建立了关系。
214	That is fair.	这是公平的。
215	Working from home can sometimes feel lonely,	在家工作有时会感到孤独
216	especially if you live alone.	特别是如果你独居。
217	Exactly.	没错
218	Some people spend the whole day without speaking to anyone.	有些人整天不跟任何人说话
219	At first, it feels peaceful.	起初感觉很平和.
220	After a few weeks, it may feel isolating.	几个星期后,它可能感到孤立。
221	Isolating.	孤立无援
222	Can you explain that word?	你能解释这个词吗?
223	It's something is isolating.	它的东西是孤立的。
224	It makes you feel alone or separated from other people.	让你觉得孤独或与他人分离
225	Video calls are human contact.	视频通话是人类接触
226	You can see everyone's face in a small square.	你可以看到每个人的脸在一个小广场。
227	Yes, and half of them are frozen.	是的一半被冻住了
228	One person is speaking with the microphone off,	有人用麦克风说话
229	and another has a cat walking across the keyboard.	还有一只猫走过键盘
230	That is real teamwork.	这是真正的团队合作。
231	No, Slava, that is technical chaos.	不,斯拉瓦,那是技术混乱
232	But video meetings have advantages.	但电视会议有优势.
233	Nobody needs to travel,	没有人需要旅行,
234	and people from different cities can work together.	来自不同城市的人可以合作
235	True, but online communication is not always easy.	的确,但网上交流并不总是容易的。
236	Sometimes you cannot understand a person's tone.	有时你无法理解一个人的语气。
237	Their tone?	他们的语气?
238	Tone means the feeling or attitude in someone's voice or message.	通音(Tone)是指某人声音或信息中的感觉或态度.
239	A short message like fine may sound normal, angry, or disappointed.	像精细的短信息可能听起来正常,愤怒,或者失望.
240	When you send me fine, it never means fine.	当你送我好, 它从来没有意味着好。
241	That is because you know me very well.	因为你很了解我
242	I know that fine means you made a mistake,	我知道这很好意味着你犯了一个错误,
243	but I'm giving you time to discover it.	但我给你时间去发现它。
244	Wow, that is surprisingly accurate.	哇,这是惊人的准确。
245	In person, it is easier to see facial expressions and hear the real tone.	亲自看面部表情和听到真实的语气比较容易.
246	I admit that.	我承认
247	Aha, another point for the office.	啊哈,办公室的另外一个点。
248	One small point.	一个小点。
249	Don't celebrate yet.	先别颂.
250	I will take every point I can get.	我会尽我所能
251	Let's talk about new employees.	我们来谈谈新员工
252	Imagine someone starts their first job.	想象一下有人开始他们的第一份工作。
253	Is the office better for them?	办公室对他们更好吗?
254	Absolutely.	当然
255	A new employee needs support.	新员工需要支持。
256	They need to learn how the company works,	他们需要学习公司如何运作,
257	meet colleagues, and feel comfortable asking questions.	和同事见面问问题感觉很舒服
258	Is that what people mean by company culture?	这就是公司文化的意思吗?
259	Yes.	对
260	Company culture means the shared habits, values, and ways of working in a company.	公司文化是指共同的习惯,价值观,以及在公司工作的方式.
261	Is the workplace formal or relaxed?	工作场所是正式的还是放松的?
262	Do people help each other?	人们互相帮助吗?
263	And is it acceptable to eat someone else's yogurt from the office fridge?	从办公室冰箱里吃别人的酸奶可以吗?
264	No, that is never acceptable.	不,这是永远不能接受的。
265	I was only asking about the culture.	我只问文化
266	Haha, the culture says, leave my yogurt alone.	哈哈文化说别管我的酸奶了
267	Fair enough.	不错
268	I agree that beginners may learn faster when experienced colleagues are nearby.	我同意,当经验丰富的同事在附近时,初学者可能学习得更快。
269	Exactly.	没错
270	They can listen, observe, and ask small questions without arranging a formal call.	他们可以听、观察和问小问题,而不安排正式电话。
271	However, offices are not always friendly.	然而,办事处并不总是友好的。
272	Some teams are stressful and some managers watch every movement.	有些球队压力很大,有些管理人员监视着每个运动.
273	Ah, yes.	对
274	A controlling manager can make office life difficult.	控制经理会给办公室生活带来困难。
275	Controlling?	控制吗?
276	What do we mean by that?	我们是什么意思?
277	A controlling manager wants to decide everything	控制经理想决定一切
278	and constantly check what employees are doing.	并不断检查员工在做什么。
279	So they walk past your desk every five minutes and ask, how's it going?	所以他们每5分钟走过你的桌子问,怎么样?
280	Very well, thank you.	很好,谢谢
281	Exactly the same as four minutes ago.	和四分钟前完全一样
282	That would make me want to work from home immediately.	那会让我想马上在家工作
283	Me too, actually.	其实我也是
284	An office is only good when the environment is healthy and people respect each other.	只有当环境健康,人们相互尊重时,办公室才很好。
285	So the real question is not simply office or home.	所以真正的问题不仅仅是办公室或家。
286	It's also what kind of office, what kind of team, what kind of manager?	也是什么样的办公室,什么样的团队,什么样的经理?
287	Yes, a friendly office can give you energy.	是的,一个友好的办公室可以给你能量。
288	A stressful office can take all your energy before lunchtime.	紧张的办公室可以在午餐前消耗你的精力
289	And a quiet home can help you concentrate.	一个安静的家可以帮助你集中精神
290	But a lonely home can make the day feel very long.	但孤独的家能让一天感觉很长
291	Exactly.	没错
292	Personality matters.	个性之事.
293	Some people get energy from being around others.	有些人从周围得到能量。
294	Other people need quiet space to think.	其他人需要安静的空间来思考。
295	And some people need quiet space, comfortable clothes, and access to their own fridge.	有些人需要安静的空间,舒适的衣服, 和进入自己的冰箱。
296	We're back to the fridge again.	我们又回到冰箱了
297	We've discussed connection and loneliness.	我们讨论过联系和孤独
298	But there's another big issue, time and money.	但还有另一个大问题,时间和金钱.
299	Working from home removes the commute.	在家工作可以取消通勤。
300	But does it really save as much money as people think?	但是它真的能像人们想象的那样节省钱吗?
301	Ah, now we're getting serious.	啊,现在我们越来越认真了。
302	Travel costs, lunches, heating bills, coffee, office clothes.	旅费午餐暖气费咖啡办公室衣服
303	All right, Slava.	好吧,斯拉瓦。斯拉瓦。
304	In the next part, let's see who really saves more, the office worker or the remote worker.	在接下来的部分,让我们看看谁真的省得更多, 办公室工人或远程工人.
305	You asked who really saves more, the office worker or the remote worker.	你问谁真的省得更多办公室工人还是远程工人
306	For me, the answer is obvious.	对我来说,答案很明显。
307	The remote worker saves money before the working day even begins.	远程工人甚至在工作日开始前就省钱.
308	Obvious?	很明显?
309	I'm not convinced.	我无法相信
310	Go on, Mr. Financial Expert.	继续财务专家先生
311	Show me your calculations.	显示你的计算。
312	First, there's the commute.	首先是通勤
313	Train tickets, bus fares, petrol, parking, all of that costs money.	火车票公交车票汽油停车费都花了很多钱
314	Here in London, traveling to work every day can be very expensive.	在伦敦,每天上班都非常昂贵。
315	That is true.	没错
316	Some people spend a large part of their salaries simply getting to the office.	一些人只花一大笔薪水去办公室。
317	Exactly.	没错
318	Imagine paying hundreds of pounds every month just to arrive at your desk.	想象一下每个月要付几百英镑才能到您的办公桌
319	Ah, but if you work from home, you still use electricity, heating, water, and the internet.	但是,如果你在家工作, 你仍然使用电力,暖气,水和互联网。
320	Your bills may go up.	你的账单可能会涨的
321	A little, but I am not buying a train ticket every morning.	有点但我不是每天早上买火车票的
322	A little?	一点点?
323	Slava, have you seen British energy bills?	斯拉瓦,你有看到英国能源账单吗?
324	Fair point.	说得好
325	Perhaps I will work from home wearing professional pajamas, a coat, and two pairs of socks.	也许我会在家里工作穿着专业的睡衣、外套和两双袜子
326	Very elegant.	非常优雅。
327	Your colleagues will be impressed.	你的同事会印象深刻的
328	They will only see the top half of me on a video call.	他们只会在视频通话中看到我的上半身
329	That sentence explains far too much about remote work.	这句话对远程工作的解释太多。
330	Office workers also buy coffee, lunch, and snacks near the office.	办公室工作人员也在办公室附近购买咖啡,午餐和小吃.
331	And remote workers never buy snacks?	边远工人从不买零食?
332	We buy them more efficiently.	我们更有效率地购买它们。
333	One large packet from the supermarket.	超市一个大包
334	And then eat the whole package before lunch?	然后在午餐前吃整个包裹?
335	That is a personal attack, not an economic argument.	这是个人攻击,而不是经济论点。
336	Fine, but office workers can bring food from home.	好吧,但办公室工作人员可以从家里带食物。
337	True, but when cafes and restaurants are everywhere, temptation is everywhere too.	是的,但当咖啡馆和餐馆到处都有诱惑。
338	Temptation?	诱惑?
339	What does that mean?	这是什么意思?
340	It is a strong feeling that you want something even when you know you probably shouldn't have it.	有一种强烈的感觉,你想要的东西即使你知道你可能不应该拥有它。
341	Like planning to eat your sandwich, then going out for lunch with colleagues?	像计划吃你的三明治, 然后出去与同事午餐?
342	Exactly.	没错
343	The sandwich stays in your bag while you spend 15 pounds on a salad.	三明治留在你的包里而你花15磅在沙拉上。
344	Oh, come on.	哦,来吧。
345	Not every salad costs 15 pounds.	不是每个沙拉都要15磅
346	This is the city of London, Victoria.	这里是维多利亚州伦敦市.
347	Somewhere here, a lettuce leaf has its own financial advisor.	在这里,生菜叶有自己的财务顾问。
348	All right, that was good.	好吧,这是很好的。
349	But money isn't the only thing we save at home.	但我们家不只存钱
350	We also save time.	我们还节省时间。
351	If your commute takes one hour each way, that's two hours every day.	如果你的通勤需要每个方式一个小时, 那就是每天两个小时。
352	Ten hours during a five-day working week.	每周工作五天10小时。
353	More than one full working day spent traveling.	超过一个完整的工作日花在旅行上。
354	When you say it like that, it does sound serious.	当你这样说的时候听起来确实很严重
355	Thank you.	谢谢
356	I want everyone to remember this historic moment.	我希望大家记住这一历史性时刻。
357	Victoria is considering my argument.	维多利亚在考虑我的论点
358	Considering, yes.	考虑到,是的。
359	Agreeing, not yet.	同意,还没有。
360	Working from home also gives people more flexibility.	在家工作也使人们更加灵活。
361	Flexibility.	灵活性。
362	What does that mean here?	这是什么意思?
363	It means having more freedom to change when, where, or how you work.	意思是有更多的自由改变你的时间,地点或工作方式。
364	You may start earlier, take a child to school,	你可以早点开始带孩子上学
365	or go to an appointment without losing half the day.	或者去预约而不损失半天的时间。
366	I agree that flexibility can help parents, carers, and people with long journeys.	我同意,灵活性可以帮助父母、照料者和长途旅行的人。
367	Personal, indeed.	个人的,的确。
368	Let us start with physical health.	让我们从身体健康开始。
369	Victoria, office workers sit all day, too.	Victoria 办公室工作人员也整天坐着
370	Why is the office automatically healthier?	为什么办公室自动更健康?
371	It's not automatically healthier, but going to work usually gives you some movement.	它不会自动健康,但去工作通常会给你一些运动.
372	You walk to the station, climb stairs, cross streets, and move around the office.	你走到车站,爬楼梯,穿过街道,在办公室周围移动.
373	In London, you also run for the train and fight for a seat.	在伦敦,你还跑到火车上争取席位.
374	That's advanced cardio.	这是先进的心电图。
375	Cardio?	心动?
376	Explain that word.	解释这个词。
377	Cardio means exercise that makes your heart beat faster,	心跳意味着运动让你的心跳更快
378	such as walking quickly, running, or cycling.	比如快速行走,跑步,或者骑自行车
379	Then rush hour is basically a fitness class with stress.	那么,高峰时间基本上是一个健身班压力很大。
380	Very expensive fitness class.	非常昂贵的健身课。
381	At home, people may move much less.	在家里,人们可能移动少得多。
382	Their bed, desk, kitchen, and sofa are all a few steps apart.	他们的床、桌子、厨房和沙发都分开几步
383	Exactly.	没错
384	Some remote workers finish the day	一些边远的工人完成这一天
385	and realize they have walked only 500 steps.	他们只走了500步。
386	Five hundred.	五百岁.
387	Excellent.	不错
388	Almost a full journey to the fridge.	几乎全程前往冰箱。
389	Slava, everything returns to the fridge with you.	斯拉瓦,一切都会回到冰箱里
390	Ha.
391	Fine.	还好
392	But home workers can exercise during breaks.	但家庭工人在休息期间可以锻炼.
393	They can stretch, walk outside, or use a home bike.	他们可以伸展,走出去,或使用家用自行车.
394	They can.	他们可以。
395	The question is, do they?	问题是,是吗?
396	Not always.	并不总是
397	That's why regular breaks are important.	所以经常休息很重要
398	We often say, take a break.	我们经常说,休息一下。
399	It means stop working for a short time so your body and mind can rest.	意思是暂时停止工作这样你的身心才能休息
400	And what about posture?	那姿势呢?
401	Posture is the way you sit or stand.	姿势是你坐或站的方式。
402	Poor posture can cause pain in your back, neck, or shoulders.	姿势不佳会导致背部,颈部或肩部疼痛.
403	So working from bed with a laptop on your stomach is not professional.	所以在床上用手提电脑在你的胃上工作是不专业的
404	Your spine.	你的脊椎骨脊椎骨脊椎骨
405	Fair enough.	不错
406	Mental health matters, too.	心理健康也很重要。
407	Working from home can reduce stress because there's no commute,	在家工作可以减轻压力因为没有通勤,
408	no crowded train, and less office noise.	没有拥挤的火车, 和更少的办公室噪音。
409	Exactly.	没错
410	Peace, quiet, and control.	安静安静控制
411	But too much quiet can become loneliness.	但是太安静会变成孤独
412	And when your home is also your workplace, it may be difficult to relax.	当你的家也是你的工作场所时可能很难放松
413	Because your brain connects the room with work.	因为你的大脑把房间和工作联系起来
414	Yes.	对
415	You may finish work but still feel mentally at work.	你可以完成工作,但精神上仍然在工作
416	That can lead to burnout.	这会导致燃烧。
417	Burnout means feeling physically and emotionally exhausted	燃烧意味着身心疲惫
418	because of long-term stress or too much work.	因为长期压力或工作太多。
419	That can happen in an office, too, especially with pressure,	办公室里也会出现这种情况特别是压力
420	long hours, and a difficult manager.	时间很长经理很困难
421	Absolutely.	当然
422	Offices can also create stress through noise,	办公室也可以通过噪音产生压力,
423	competition, interruptions, and lack of privacy.	竞争、中断和缺乏隐私。
424	And birthday collections.	及寿集.
425	Birthday collections?	生日收藏吗?
426	Every week, someone asks for money for a colleague I have spoken to twice.	每星期,有人要钱找一位我曾两次交谈的同事。
427	That's not a major health risk.	这不是一个重大的健康风险。
428	Financial stress is real, Victoria.	财政压力是真实的,维多利亚。
429	Fine.	还好
430	I'll allow that point.	我会允许这一点。
431	Let us do a quick challenge.	让我们做一个快速的挑战。
432	Describe a healthy working day in the office.	描述办公室的健康工作日。
433	Easy.	慢点
434	I walk to the station, take the stairs, sit at a proper desk,	我走到车站,走楼梯,坐在一个合适的桌子上,
435	have lunch away from my screen, talk to colleagues, and leave work on time.	吃午饭离开我的屏幕和同事谈谈准时下班
436	Very healthy.	非常健康,你喜欢吗?
437	You forgot the crowded train, the expensive sandwich,	你忘记了拥挤的火车昂贵的三明治
438	and the colleague who talks for 20 minutes beside your desk.	还有在你桌子边说话20分钟的同事
439	Fine.	还好
440	Now describe a healthy day at home.	现在描述一个健康在家里的一天。
441	I start on time, work at a proper desk, take short walking breaks,	我准时开始在合适的办公桌工作散步休息
442	cook a healthy lunch, finish on time, and go outside after work.	做个健康的午餐按时完成下班后出去
443	And the professional pyjamas?	专业睡衣呢?
444	They are optional.	它们是可选的。
445	And how many times do you visit the fridge?	你去过冰箱多少次?
446	That information is private.	这个信息是私人的。
447	Then your healthy plan needs an independent investigation.	那你的健康计划需要独立调查
448	Detective Victoria is now checking my lunch.	维多利亚警探正在检查我的午餐
449	Jokes aside, both plans can work.	别开玩笑了,两个计划都行
450	The important thing is to create healthy habits	重要的是要创造健康的习惯
451	instead of expecting the place to do everything for you.	而不是期待地方为你做的一切。
452	So neither place is healthy by itself.	所以两个地方都不健康
453	The result depends on habits, the environment, and the person.	结果取决于习惯、环境和个人。
454	Exactly.	没错
455	At home you need movement, boundaries, and social contact.	在家里你需要移动、边界和社会接触。
456	In an office you need breaks, respect, and some quiet space.	在办公室里你需要休息,尊重和一些安静的空间。
457	That sounds almost balanced.	这听起来几乎是平衡的。
458	Careful, Slava.	小心点,斯拉瓦
459	You may accidentally agree with me.	你可能会不小心同意我的观点
460	No, no.	没有,没有。
461	I am only being fair for educational purposes.	我只为教育目的公平
462	Of course.	当然
463	We have talked about time, money, health, teamwork, and stress,	我们谈到了时间、金钱、健康、团队精神和压力
464	but we still haven't answered one important question.	但我们还没有回答一个重要问题
465	Which one?	哪一个?
466	Who actually works harder, the office worker or the remote worker?	谁真的更努力工作, 办公室工人还是远程工人?
467	Oh, now we are entering dangerous territory.	哦,现在我们进入危险地区。
468	Good.	不错
469	I was getting too comfortable.	我变得太舒服了。
470	Then let us settle it properly.	那就让我们好好解决
471	In the next part we'll talk about trust, managers, productivity,	在接下来的部分,我们将谈论信任,管理者,生产力,
472	and whether hybrid work is the real winner.	以及混合工作是否是真正的赢家。
473	Dangerous territory, indeed.	确实有危险的地方
474	So, Victoria, who works harder, the office worker or the remote worker?	那么,维多利亚,谁更努力工作, 办公室工人还是远程工人?
475	The office worker, obviously.	办公室工作人员,很明显。
476	Obviously?	显然?
477	That's a very strong word.	这是一个非常强烈的词。
478	Well, office workers get dressed, travel to work, attend meetings,	办公室工作人员穿好衣服上班参加会议
479	speak to people, solve problems, and still survive the journey home.	与人交谈,解决问题, 仍然在回家的旅程中度过。
480	That sounds like a travel documentary, not proof of hard work.	这听起来像旅行纪录片而不是辛勤工作的证据
481	Fine.	还好
482	What is your argument?	你的论点是什么?
483	Clearly, people who work from home often work longer because managers can't see them.	显然,那些在家工作的人经常因为管理人员看不到他们而工作的时间更长.
484	They feel they must prove they're working.	他们觉得必须证明自己在工作
485	Prove they are working?	证明他们在工作?
486	Yes.	对
487	To prove something means to show that it is true.	证明某件事意味着它是真的。
488	A remote worker may answer messages immediately, join every call,	远方工人可以立即接听信息,加入每个电话,
489	and stay online late so nobody thinks they are relaxing.	晚点上网没人觉得他们在放松
490	That is true.	没错
491	Some managers don't trust employees when they can't see them.	一些管理人员在无法见到员工时不信任员工.
492	Which is strange.	这很奇怪。
493	Seeing someone at a desk does not mean they are productive.	在桌子上看到某人并不代表他们是有成效的。
494	What could they be doing?	他们在做什么?
495	Looking at the news, looking at holidays, moving a spreadsheet very slowly,	看新闻,看节日, 移动电子表格非常缓慢,
496	walking to the kitchen with an important face.	带着重要的面孔走进厨房
497	An important face?	一个重要的脸?
498	Yes.	对
499	If you walk quickly and look worried, everyone thinks you're extremely busy.	如果你走得很快,看起来很担心,每个人都认为你极其忙碌.
500	Slava, how do you know this technique?	斯拉瓦,你怎么知道这个技术的?
501	I have observed office culture.	我观察过办公室文化
502	Very closely, apparently.	很明显很近
503	Good management should be based on results, not on watching people every minute.	良好的管理应当以结果为基础,而不是以每分钟监视人民为基础。
504	I agree.	и種
505	If an employee completes good work on time,	如果一个雇员按时完成好的工作,
506	the manager shouldn't care whether they are at home or in the office.	经理不应该在意他们是在家里还是在办公室里
507	Aha!	摆!
508	Victoria agrees with remote work.	维多利亚同意远程工作.
509	No, I agree with trust.	不,我赞同信任。
510	That's not the same thing.	这不一样
511	Let us explain the phrase based on results.	让我们根据结果解释这句话。
512	It means judging someone by what they achieve,	意思是用自己的成就来判断某人
513	not simply by where they sit or how many hours they appear busy.	不只是通过他们坐在哪里或多少小时看起来忙碌。
514	Exactly.	没错
515	Productivity is not a performance.	生产力不是表现。
516	Although your important office face sounds like quite a performance.	虽然你的重要办公室的面貌听起来不错
517	Fair point.	说得好
518	But office work can make teamwork easier.	但是,办公室的工作可以使团队合作变得更加容易。
519	When a serious problem appears,	当一个严重的问题出现时,
520	people can sit together, exchange ideas and make a decision quickly.	人们可以坐在一起,交换意见,并迅速作出决定。
521	True.	没错
522	But many office meetings could be emails.	但许多办公室会议可能是电子邮件。
523	Oh, that old argument.	哦,那个老论点。
524	A meeting to plan another meeting, then a follow-up meeting to discuss why nothing was decided.	召开一次会议,规划另一次会议,然后举行一次后续会议,讨论为什么没有作出任何决定。
525	Yes, some meetings waste time.	是的,有些会议浪费时间。
526	Waste time is useful.	浪费时间是有用的。
527	What does it mean?	这是什么意思?
528	It means using time badly without getting a useful result.	意思是时间用得不好却得不到有用的结果
529	Remote work can reduce unnecessary meetings	远程工作可以减少不必要的会议
530	because people write clearer messages and focus on tasks.	因为人们会写更清晰的信息并专注于任务。
531	Or they create 20 online meetings because nobody knows what anyone else is doing.	或者他们创建20个在线会议因为没有人知道其他人在做什么。
532	Also possible.	还有可能
533	That is why I still think hybrid work may be the best solution.	这就是为什么我仍然认为混合工作可能是最佳的解决办法。
534	The best of both worlds again.	复次两世最胜者.
535	Exactly.	没错
536	Two or three days in the office for teamwork and social contact,	在办公室里工作两三天团队合作和社会接触
537	then two or three days at home for quiet work and flexibility.	然后在家里呆两三天做安静的工作和灵活行事
538	So after defending the office for this entire walk, you are now escaping to the middle.	所以在为这整个行走保护办公室之后你现在正逃到中间
539	I am not escaping.	我不会逃跑的
540	I am being reasonable.	我是讲道理的
541	That is what people say when they cannot win.	这就是人们在无法获胜时所说的话。
542	And you still choose home every day?	你还每天选择家?
543	For focused work, yes.	对于重点工作,是的。
544	I value time, quiet, freedom and no commute.	我珍视时间,安静,自由,不能通勤
545	But I admit that meeting colleagues sometimes is useful.	但我承认,会见同事有时是有益的。
546	Oh, did Slava just admit that the office has advantages?	斯拉瓦刚刚承认办公室有优势吗?
547	Please do not make this a historic event.	请不要将此作为历史性事件。
548	Too late.	太迟了
549	I'm writing down the date.	我记下日期
550	Perhaps the real answer depends on the person, the job, the home and the office.	也许真正的答案取决于个人、工作、家庭和办公室。
551	A parent may need flexibility.	父母可能需要灵活性。
552	A new employee may need support.	新雇员可能需要支持。
553	An introvert may prefer quiet.	内向者可能更喜欢安静.
554	An extrovert may need people.	外向者可能需要人.
555	And a bad office can make people miserable while a good office can make them feel motivated.	糟糕的办公室会让人痛苦而好的办公室会让他们感到有动机
556	A comfortable home can improve concentration but a noisy home can make work impossible.	舒适的家可以提高集中度,但是吵闹的家可以使工作无法进行.
557	Especially when the washing machine, children, neighbours and delivery driver	特别是洗衣机、儿童、邻居和送货司机
558	all hold a meeting in your kitchen.	大家都在厨房开会
559	A very busy home office.	一个非常繁忙的家庭办公室。
560	Now it is your turn.	现在轮到你了
561	After this work from home versus office debate, which side are you on?	在家和办公室辩论之后你站在哪一边?
562	Write team office, team home or team hybrid in the comments.	在评论中写作团队办公室,团队主场或团队混合.
563	Then tell us your strongest reason in one or two English sentences.	那就用一两句说出你最强的理由
564	This is a great way to express your opinion in English.	这是用英语表达你观点的好方法.
565	You can write I prefer working from home because or I'd rather work in an office because.	你可以写我更喜欢在家工作因为我宁愿在办公室工作
566	And remember the useful phrases from today.	并记住今天的有用短语.
567	It depends on the best of both worlds, work-life balance, self-discipline and based on results.	它取决于两个世界中最好的,工作-生活平衡,自律和基于结果.
568	If this slow English conversation helped your listening practice, give the video a like and	如果这个慢的英语对话有助于你的听力练习, 给视频类似和
569	subscribe for more A2 to B1 English walking conversations from London and Cambridge.	订阅更多来自伦敦和剑桥的A2至B1英语步行对话.
570	Yes, we discuss real-life topics, explain useful English phrases and help you understand	是的,我们讨论现实话题,解释有用的英语短语,帮助你理解
571	natural conversations step by step.	自然对话逐步进行.
572	Office.	办公室
573	How much rain?	下雨多少个?
574	Aha!	摆!
575	It depends on the weather.	这取决于天气。
576	Fine, Slava.	好吧,斯拉瓦。斯拉瓦。
577	Team office on sunny days, team home in heavy rain and team hybrid when I can't decide.	团队办公室在阳光灿烂的日子,团队回家在暴雨中,团队杂交当我无法决定。
578	Thank you for walking and learning English with us.	感谢你们和我们一起走和学习英语。
579	Tell us your team below and we'll	告诉我们你的团队下面,我们会
580	see you in the next slow English conversation.	接下来的英语谈话很慢

该视频共有字幕 580 条。解锁更多字幕为会员功能，请移动到价格

P7 · 【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p07 轻松掌握第二条件句 (P7)

【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p07 轻松掌握第二条件句 (P7)

发布于 2026-08-26 · 时长 18:51

字幕摘录

时间	英文	中文
0:00	Victoria look London Bridge right behind us and guys if you look carefully you	维多利亚看起来伦敦我们后面的桥和伙计们,如果你仔细看
0:08	can already see where we're heading Slava you have that look again the I	已经可以看到我们正向斯拉瓦方向前进你再次看到那个表情
0:15	have a secret plan look maybe I do Victoria if you stay with me for a few	有个秘密计划,看,也许我做维多利亚如果你留我几个
0:23	more minutes you will see something really beautiful hmm and if I don't like	再过几分钟你会看到一些非常美丽的东西如果我不喜欢
0:31	it then I promise I will buy you the biggest coffee in London oh now I'm	我答应给你买伦敦最大的咖啡
0:38	almost hoping it's disappointing everyone heard that Victoria hello	几乎希望这令人失望每个人都听到 Victoria 你好
0:45	everyone welcome back to the Cambridge English walking podcast today we're	欢迎大家回到剑桥英国巡回播客今天我们是
0:51	continuing our grammar walk series last time we learned the first conditional	继续我们的语法行走系列上次我们学到了第一个条件
0:57	near Cambridge University library and today guys we're learning the second	在剑桥大学图书馆附近而今天我们学到了第二个
1:02	conditional right here in London and this time no library something a little	伦敦这里有条件这次没有图书馆了

展开字幕全文（170 条）

序号	英文	中文
1	Victoria look London Bridge right behind us and guys if you look carefully you	维多利亚看起来伦敦我们后面的桥和伙计们,如果你仔细看
2	can already see where we're heading Slava you have that look again the I	已经可以看到我们正向斯拉瓦方向前进你再次看到那个表情
3	have a secret plan look maybe I do Victoria if you stay with me for a few	有个秘密计划,看,也许我做维多利亚如果你留我几个
4	more minutes you will see something really beautiful hmm and if I don't like	再过几分钟你会看到一些非常美丽的东西如果我不喜欢
5	it then I promise I will buy you the biggest coffee in London oh now I'm	我答应给你买伦敦最大的咖啡
6	almost hoping it's disappointing everyone heard that Victoria hello	几乎希望这令人失望每个人都听到 Victoria 你好
7	everyone welcome back to the Cambridge English walking podcast today we're	欢迎大家回到剑桥英国巡回播客今天我们是
8	continuing our grammar walk series last time we learned the first conditional	继续我们的语法行走系列上次我们学到了第一个条件
9	near Cambridge University library and today guys we're learning the second	在剑桥大学图书馆附近而今天我们学到了第二个
10	conditional right here in London and this time no library something a little	伦敦这里有条件这次没有图书馆了
11	more unusual Slava are we walking towards the water we are come on guys	更不寻常的斯拉瓦我们走向水面我们来了伙计们
12	let's keep walking and let's see what's waiting for us while we walk tell me	让我们继续走,让我们看看什么等待我们一边走,告诉我
13	what exactly is the second conditional is it very different from the first one	第二个条件与第一个条件大不相同
14	good question the first conditional is for real possible situations like if it	问得好,第一个条件就是真正可能的情况
15	rains I will take my umbrella it's likely right something that could	下雨了,我拿伞可能是对的
16	actually happen exactly but the second conditional is different we use it for	实际上确实发生了但第二个条件不一样我们用它来
17	imaginary or unlikely situations in the present or future things that aren't	假想或不可能的情况在现在或未来的事情,不是
18	real right now we're imagining them give me the pattern if plus past simple then	真实的现在,我们想象他们给我的图案如果加上过去的简单,那么
19	would plus the base form of the verb if plus past simple would plus verb exactly	加上动词的基数形式如果加上过去简单就会加上动词
20	for example if I had a million pounds I would buy a house in London it's not	举例来说,如果我有一百万英镑我会在伦敦买房子,不是
21	real right now it's imaginary so we're not talking about the past even though	真实的现在它的想象所以我们不谈过去,尽管
22	we use the past simple correct guys this confuses a lot of learners the past	我们用过去的简单正确的家伙这混淆了很多学习者过去
23	simple here doesn't mean past time it just shows that the situation is unreal	简单来说,这并不意味着过去的时间它只是显示情况是不真实的
24	or unlikely wait Slava at the beginning you said if you stay with me you will see	或不太可能等待斯拉瓦在开始你说如果你留在我身边你会看到
25	something beautiful that was the first conditional exactly because that	美丽的东西,这是第一个条件正是因为
26	was real and possible and look you stayed and now we're here clever you	本来是真实的,有可能的看你留下来,现在我们在这里聪明你
27	planned that maybe a little okay I think I understand the idea but Slava where	计划也许有点好我想我理解这个想法但斯拉瓦在哪里
28	exactly are we going almost there guys look at this place oh wow Slava look at	我们几乎要去那里了伙计们看看这个地方哦哇斯拉瓦看
29	these houses and is that are those boats they are welcome to one of London's	这些房子,就是那些船他们欢迎来到伦敦的一艘
30	most unusual little neighborhoods instead of parking spaces for cars there	最不寻常的小街区而不是车位
31	are parking spaces for boats exactly people genuinely live here right next to	船的停车位真正住在这里的人
32	their own boats Slava this is actually beautiful I take back what I said	他们自己的船斯拉瓦这真的很漂亮我收回我说的话
33	earlier so no coffee needed I didn't say that fair enough but guys look at this	早些时候就不用咖啡了我没说那么公平但大家看这个
34	it's the perfect location for today's grammar because this place makes you	因为这个地方让你
35	imagine things what do you mean well Victoria what would you do if you lived	想象一下,你是什么意思好维多利亚你会怎么做如果你活着
36	here hmm if I lived here I would walk by the	如果我住在这里我会走过
37	water every single evening perfect example guys did you notice the pattern	每一个晚上都喝水完美的例子男人,你注意到模式
38	if I lived here past simple I would walk would plus the verb and it's not	如果我住在这里过简单的,我会走加上动词,它不是
39	real I don't actually live here exactly it's imaginary now my turn if I owned	真的,我真的不住在这里确切地说,这是想象现在轮到我了,如果我拥有
40	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我每个周末都会花在船上 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你真的得到
41	seasick on a five-minute boat trip okay fair point maybe I would spend every	晕船去5分钟的船程好吧也许我会花每个
42	weekend feeling slightly ill but happy now that's more honest guys this is	周末感觉有点不舒服,但现在高兴了更诚实的人,这是
43	exactly how the second conditional works in real life not just textbook examples	确切的说,第二个条件如何在现实生活中工作不只是教科书的例子
44	real places real conversations and imaginary situations and we have a lot	真正的地方真正的对话想象中的情况我们有很多
45	more imagining to do guys let's keep walking along the water and let's build	更想象做男人让我们继续走在水边,让我们建造
46	a few more sentences together if we keep walking guys you will learn even	再加几句话,如果我们继续走的家伙你会学会甚至
47	more first conditional again see I still remember the last lesson come on	再说一遍,我还记得最后一课
48	everyone let's continue okay guys let's build a few more sentences together	大家一起继续吧伙计们一起再写几句
49	Victoria I have a big question for you go on then I'm ready if you could live	维多利亚州我有一个大问题要问你继续说,如果你能活着,我准备好了
50	in any city in the world where would you live if I could live anywhere I would	在世界上任何城市如果我能住在任何地方你会住在哪里
51	probably choose somewhere near the sea really not London I love London but if I	可能选择海边的某个地方... ...我真的不爱伦敦,但如果我
52	had a completely free choice I would choose somewhere quieter with better	有完全的自由选择,我会选择一个比较安静的地方更好的
53	weather fair enough my turn if I could live anywhere I would probably choose	天气好极了如果我能住在任何地方我可能会选择
54	somewhere with excellent coffee and terrible weather so basically here at	咖啡好极了,天气差极了所以基本上在这里
55	least you're honest ah notice something important here guys we can also make	至少你是诚实的,啊,注意一些重要的东西在这里,我们也可以做
56	questions with the second conditional if you could live anywhere where would you	如果你能住在哪里,第二个条件的问题
57	live the pattern changes slightly for questions where plus would plus the	对于加法加法的问题,模式略有变化。
58	plus the base form of the verb exactly let's try a few more Victoria if you met	加上动词的基数形式等你们见到维多利亚时再试试
59	a celebrity tomorrow what would you say hmm if I met a celebrity I would	明天有个名人如果我遇到一个名人我会怎么说?
60	probably say something embarrassing and regret it immediately huh very relatable	也许说一些尴尬的话, 并后悔它立即,呵呵非常令人反感。
61	guys what about you if you met your favorite footballer what would you do if	如果你遇到你最喜欢的足球运动员你会怎么做?
62	I met him I would probably forget every English word I know even in your own	我遇见了他,我可能会忘记我认识的每个英文词即使是在你自己的
63	language especially in my own language okay let's try the negative form now for	特别是用我自己的语言,好吧,让我们试试现在的负面形式
64	the negative form we can use didn't in the if clause or wouldn't in the result	如果条款里没有我们可以用的负面形式或者结果里没有
65	clause for example if I didn't have to work tomorrow I would sleep until midday	举例来说,如果我明天不用上班,我会睡到中午
66	or if I lived here I wouldn't drive to work good examples guys Victoria one more	或者如果我住在这里我不会开车工作好榜样男人维多利亚再一个
67	what if it's I not she or he hmm good question if I weren't so busy this week	如果我不是她... ...或者他... ...如果我这周没有这么忙...
68	I would visit my parents wait you said weren't not wasn't is that correct good	我会去探望我的父母等你说的不是那样的好
69	catch guys in hypothetical sentences were is the traditional and safest form	捕捉者在假设的句子是传统和最安全的形式
70	especially in careful English if I were you if he were here in everyday	特别是小心英语如果我是你如果他每天在这里
71	conversation you may also hear was if I were a bird I would fly straight to the	你可能也听到如果我是一只鸟我会直飞到
72	beach right now very poetic Slava thank you okay guys let's do a quick game I'll	沙滩现在非常有诗意斯拉瓦,谢谢你们,好,我们来玩个游戏吧,我会的
73	you the beginning of a sentence and you finish it out loud in your head or in the	句子的开头大声地说完
74	comments later I love this game go on okay if I won the lottery tomorrow I	后期我很喜欢这个游戏如果我明天中了彩票的话
75	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}在海边买个小公寓 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}再也不会诚实地检查我的邮件
76	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}或者静静地想如果我赢了
77	lottery tomorrow I would there's no wrong answer here guys just practice the	彩票明天我会没有错误的答案这里的人只是练习
78	pattern okay next one if I could speak any language perfectly if I could speak	如果我能说出完美的语言,我会说
79	any language perfectly I would probably choose Italian just for the food	任何语言的完美,我可能会选择意大利语只为食物
80	conversations oh very practical reason what about you guys which language would	谈话,哦,非常实际的理由你们该怎么说?
81	choose okay last one for this part if animals could talk oh this is a strange	如果动物能说话,请选择最后一个好的
82	one if animals could talk I think dogs would never stop complaining about walks	如果动物能说话我觉得狗会不停抱怨走路
83	being too short and cats would probably just ignore us completely honestly	太短了,猫可能完全不理我们
84	that's accurate even without them talking okay guys quick recap of what we	就算他们不说话也是准确的好吧伙计们快速回顾一下我们
85	questions with the second conditional the negative form and using were in	带有第二个条件的问题,否定的表格和使用的表格为:
86	hypothetical situations that's a lot of grammar hiding inside a very silly	假设的情况是很多语法隐藏在一个非常愚蠢的
87	conversation about talking animals oh and there's still more guys next we're	谈论说动物哦,还有更多的人接下来我们是
88	going to practice a few trickier situations and a proper challenge for	将练习一些更狡猾的情况和适当的挑战
89	everyone listening a challenge now I'm slightly worried you should be come on	大家都在听挑战我有点担心你应该来
90	everyone let's continue okay guys the promised challenge Victoria are you	大家继续说好维多利亚答应过的挑战就是你
91	ready mmm that tone worries me a little but yes go on don't worry it's a nice	好了,嗯,那个调子让我有点担心但是,是的继续,不用担心,这是一个很好的
92	one we use the second conditional constantly when we give advice if I	一个,我们经常使用第二个条件当我们给出建议,如果我
93	were you I would like when a friend has a problem and you gently tell them what	朋友有麻烦的时候你轻轻地告诉他们
94	exactly it can sound softer and more personal than simply saying you should	确切地说,这听起来更柔软更个人化比简单地说,你应该
95	let's practice Victoria imagine I told you I can't sleep at night because I	让我们练习维多利亚想象我告诉你,我不能睡在晚上因为我
96	keep checking my phone hmm let me think if I were you I would leave my phone in	继续检查我的手机让我想想如果我是你我会把我的手机留在里面
97	room oh harsh but probably correct I did say if I were you not you must fair	房间,哦,严酷,但也许正确如果我不是,你必须公平
98	point okay my turn to give advice Victoria imagine you told me you're	好吧,轮到我给建议维多利亚想象你告诉我,你是
99	nervous about speaking English in a meeting oh no poor imaginary Victoria	担心在会议上说英语哦,没有可怜的想象中的维多利亚
100	what would you tell her if I were you I would prepare just three key sentences	如果我是你你会告诉她什么? 我会准备三个关键句子
101	beforehand not the whole speech actually that's rather good advice actually	事先不是整个演讲其实这是很好的建议
102	Victoria can I admit something before our very first video I was terrified I	维多利亚,我可以承认一件事在我们的第一个视频之前,我害怕我
103	kept thinking what if nobody understands us I remember you barely slept the night	一直想着如果没人理解我们... ...我记得那晚你几乎没睡
104	before if I could talk to that version of myself now I would say relax just	之前,如果我可以说话的版本现在,我会说放松只是
105	walking and talking that's lovely Slava okay enough emotions guys let's do one	走路说话,这是可爱的斯拉瓦好了,情绪够了伙计们,让我们做一个
106	more round quickly give me a problem Victoria all right imagine someone told	更圆很快给我一个问题 Victoria 好吧想象一下有人告诉过我
107	you they always forget new English words the next day hmm if I were them I would	他们总是忘记第二天的新英语单词如果我是他们,我会
108	write the word on a small piece of paper and put it somewhere I'll see it again	把字写在一张小纸上放在我再看的地方
109	oh that's actually clever thank you see guys if I were you isn't just grammar	哦,这其实是聪明的,谢谢你看到的家伙如果我是你,不只是语法
110	it's genuinely useful for real conversations let's recap quickly we use	这真的有用真正的谈话,让我们快速回顾一下我们使用
111	if I were you to give gentle advice and the same pattern works with if I were	如果我是你给予温柔的建议和同样的模式工作如果我是
112	them if I were him or if I were her guys that's a lot of practical second	如果我是他,或者我是她的手下那会是很多实际的第二
113	conditional in one short part and now it's time to bring everything together	现在是时候把所有东西集合起来了
114	guys one final part left ooh are we finally getting that coffee maybe come	伙计们,最后一部分,哦,我们终于得到了咖啡也许来了
115	on everyone let's finish this properly okay guys before we go let's put	大家好好地完成这件事吧伙计们,我们出发之前
116	everything together with a proper review ooh I love a good review go on ask me	所有事情,加上一个正确的回顾哦,我喜欢一个好的回顾去问我
117	all right basic pattern first if you had a million pounds what would you do hmm	好吧,基础模式第一如果你有百万磅你会怎么做?
118	if I had a million pounds I would probably travel for a whole year very	如果我有一百万英镑... ...我可能会旅行一年...
119	nice and remember guys that's imaginary it's not real right now we use the past	记住你想象中的那些家伙现在我们用过去
120	simple after if and then would plus the base form of the verb so if I had a	之后简单,如果然后会加上动词的基础形式,所以如果我有一个
121	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那现在就加上动词
122	let's try the question form Victoria ask me something all right Slava where would	我们试试维多利亚的提问表吧斯拉瓦在哪
123	you live if you could choose anywhere in the world hmm if I could choose	如果你能在世界上任何地方选择你的生活如果我能选择
124	anywhere I would live somewhere with a beach and surprisingly good coffee	无论我住在什么地方和沙滩和令人惊讶的咖啡
125	consistent at least coffee is always part of the plan of course some things	至少咖啡是计划的一部分当然有些事情
126	are not imaginary Victoria my need for coffee is real fair enough okay now the	维多利亚不是想象中的我对咖啡的需求是真正的公平现在好
127	negative form give me an example guys in your head or say it out loud with us if	阴性表格给我一个例子男人在你的脑中或者大声说出来如果我们
128	I didn't have this podcast I probably wouldn't walk nearly as much your turn	我没有播客,我可能不会走几乎一样多轮到你
129	guys finish this sentence if I didn't have to work tomorrow I would maybe you	如果我明天不用工作的话,你们会说完这句
130	would sleep longer maybe you would go somewhere maybe you would do absolutely	睡得更久也许你会去某个地方也许你会做绝对
131	nothing that last answer sounds very tempting and finally advice if a friend	最后一个答案听上去很诱人,最后建议如果朋友
132	told you they were nervous about a job interview what would you say hmm if I	告诉你,他们很紧张关于工作面试,你会说什么如果我
133	were them I would prepare two or three strong examples and stop trying to	如果它们,我会准备两三个有力的例子并停止尝试
134	memorize everything ooh solid advice that's another useful way to use the	记住一切,哦扎实的建议这是另一个有用的方法
135	second conditional in real life exactly if I were you I would is a gentle way	现实生活中的第二个条件如果我是你我会是温柔的方式
136	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}给自己一个建议 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你想象一下自己在别人的处境下
137	advice for everyone watching oh and one more thing before we finish do you	给大家的建议哦还有一件事在我们完成之前
138	instead of was if I were braver I would sing karaoke in public would you really	如果我更勇敢,我会在公众场合唱卡拉OK 你真的会
139	absolutely not but grammatically that sentence was perfect fair enough guys	绝对不是但从语法上来说那句子很公平
140	if I were braver is hypothetical so were is the standard form here even with I	如果我是更勇敢的假设, 标准的形式在这里,即使我
141	okay one silly one before we finish Slava if you bought one of those boats we	好吧,一个愚蠢的一个在我们完成斯拉瓦之前,如果你买了那些船,我们
142	talked about earlier what would you name it hmm good question if I bought a boat	早些时候说过了如果我买了船你给它起什么名字
143	I would probably call it the grammar walk oh that's surprisingly sweet and if	我可能叫它语法行走哦,这是令人惊讶的甜蜜,如果
144	you bought one Victoria what would you call yours if I bought a boat I would	你买了一只维多利亚如果我买了一条船你会怎么称呼你
145	call it Slava owes me coffee very fair considering everything good now let's	斯拉瓦欠我的咖啡考虑一切好现在
146	the whole structure one time if plus past simple then would plus the base	整个结构一次,如果加上过去简单,就会加上基础
147	form of the verb we use it for imaginary or unlikely situations in the present or	动词的形式,我们用它假设或不太可能的情况在目前或
148	future we can make questions use negative forms and use if I were you to	以后我们就可以用负面的表格使用,如果我是你的话
149	give advice and remember even though we use the past simple after if we are not	提供建议,记住,即使我们使用过去简单之后,如果我们不是
150	talking about the past that's the important idea don't let the word past	说到过去,这是重要的想法不要让这个词过去
151	confuse you and guys if you'd like all of today's patterns in one place we've	如果你们喜欢今天的图案就把你们搞糊涂
152	made a short PDF cheat sheet for this lesson just click the link in the	为这个课目制作一个简短的 PDF 骗局,只需点击链接即可
153	description it includes the structure examples questions negative forms and a	描述它包括结构实例问题否定形式和a
154	few practice sentences for you and if you understood all of this just from	很少为你练习的句子如果你明白这一切
155	that's really impressive guys speaking of impressive Slava I believe someone	这真是令人印象深刻的家伙说着令人印象深刻的斯拉瓦我相信有人
156	still owes someone a coffee ah yes I was hoping you had forgotten about that	还欠一个人咖啡啊,是的我希望你忘了
157	promise oh absolutely not if you don't buy me that coffee right now I will	答应我,如果你现在不给我买咖啡我绝对不会
158	become very grumpy and that guys is a perfect first conditional real possible	变得非常暴躁男人是完美的第一个条件真正的可能
159	and very very likely he's learning all right before we go and get that coffee	很可能他在我们去买咖啡之前就学的很好
160	guys one task for you write one second conditional sentence answer this	伙计们,你写一个第二句条件句子来回答这个
161	question if you had an extra hour of free time every day what would you do	你是否每天都有一小时的空闲时间?
162	with it start with if I had an extra hour every day I would and finish it	首先如果我每天多一个小时我会完成它
163	and would you like more grammar walks like this one tell us in the comments if	想要更多的语法行走像这个在评论中告诉我们,如果
164	you enjoyed this lesson give it a like and subscribe so you don't miss our next	你享受这个教训给它一个相似的,并订阅这样你就不会错过我们的下一个
165	walk conversation or grammar lesson thank you for learning and speaking with	走路的谈话或语法课谢谢你的学习和谈话
166	us today we hope this walk made the second conditional feel easier and more	今天,我们希望这次散步使第二个条件感觉更容易,更多的
167	natural once you've practiced with real examples these patterns become second	自然的,一旦你实践了真实的例子这些模式成为第二
168	keep practicing keep speaking and don't worry about being perfect use the	继续练习继续说话不要担心完美
169	language and keep going bye everyone and Victoria if we don't find a cafe in the	如果找不到咖啡馆继续说再见
170	next five minutes I will become very grumpy bye guys	5分钟后我就会变得很暴躁

该视频共有字幕 170 条。解锁更多字幕为会员功能，请移动到价格

P8 · 【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p08 如何用英语点餐和饮料 (P8)

【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p08 如何用英语点餐和饮料 (P8)

发布于 2026-08-26 · 时长 32:06

字幕摘录

时间	英文	中文
0:00	Victoria, guys, welcome back to the Cambridge English Walking podcast.	维多利亚,伙计们,欢迎回到剑桥英语步行播客。
0:06	Today, we're starting	今天,我们开始
0:07	near Liverpool Street, and in about five minutes, we're going to arrive somewhere genuinely	在利物浦街附近, 大约五分钟后,我们将到达一个真正的地方
0:13	special.	特别
0:14	One of the most interesting spots in the whole business area of London, actually.	实际上是伦敦整个商业区最有趣的地方之一
0:21	Old stone,	老石头
0:22	glass towers right next to it, street food and stalls selling vintage things nobody else	玻璃塔就在旁边街上食物和摊子卖老旧的东西别人也一样
0:29	has.	对
0:31	And guys, if you're not from Britain and you've never been to London, this episode is especially	伙计们,如果你们不是英国人从没去过伦敦,这集特别
0:36	for you.	给你的

展开字幕全文（614 条）

序号	英文	中文
1	Victoria, guys, welcome back to the Cambridge English Walking podcast.	维多利亚,伙计们,欢迎回到剑桥英语步行播客。
2	Today, we're starting	今天,我们开始
3	near Liverpool Street, and in about five minutes, we're going to arrive somewhere genuinely	在利物浦街附近, 大约五分钟后,我们将到达一个真正的地方
4	special.	特别
5	One of the most interesting spots in the whole business area of London, actually.	实际上是伦敦整个商业区最有趣的地方之一
6	Old stone,	老石头
7	glass towers right next to it, street food and stalls selling vintage things nobody else	玻璃塔就在旁边街上食物和摊子卖老旧的东西别人也一样
8	has.	对
9	And guys, if you're not from Britain and you've never been to London, this episode is especially	伙计们,如果你们不是英国人从没去过伦敦,这集特别
10	for you.	给你的
11	Maybe you're in Lisbon or Berlin or anywhere else in the world learning English	也许你在里斯本或柏林或者世界上任何地方学英语
12	and you've simply never heard of this place.	你根本没听说过这个地方
13	That's exactly the point today.	这就是今天的重点。
14	We're not just teaching phrases, we're showing you somewhere	我们不只是教词,我们带你去某个地方
15	you might genuinely want to visit one day.	你可能真的想有一天访问。
16	And today's topic is very practical.	而今天的主题非常实用.
17	How to order food and drinks like a local, street	如何点餐和饮料像当地,街道
18	food at a market, and later, drinks at a British pub.	食物在一个市场, 之后,在英国一家酒吧喝酒。
19	Two very different places, but both surprisingly confusing the first time you try them.	两个不同的地方,但都令人惊讶地混淆了你第一次尝试它们。
20	Confusing how, exactly?	确切地说,如何混淆?
21	Well, a food stall has no menu with pictures, usually just a small board and ten people	嗯,一个食品摊没有菜单有图片, 通常只是一个小板和10人
22	waiting behind you.	在你身后等着
23	And in many traditional pubs, there's no waiter coming to take your	在许多传统酒吧里,没有服务员来接你
24	drinks order.	饮料订单。
25	You usually go to the bar yourself.	你通常会自己去酒吧
26	Both places where hesitating too long gets you in trouble.	两个地方都让你有麻烦了
27	Exactly.	没错
28	So today, we fix that together.	所以今天,我们一起解决这个问题。
29	Alright guys, let's start walking.	好了,伙计们,我们开始走。
30	Five minutes and we'll be right in the middle of it.	5分钟后,我们马上就到
31	Plenty of time to prepare you for your first real order.	有很多时间来准备你的第一个真正的订单。
32	So, Victoria, first situation.	所以,维多利亚,第一个情况。
33	You're standing at a food stall, no menu, just a board with	你站在一个食品摊, 没有菜单,只是一个板
34	five dishes written on it.	上面写着五盘菜
35	What's the first thing you say?	初说甚么.
36	Honestly, the simplest one works everywhere.	老实说,最简单的一个在任何地方工作。
37	What do you recommend?	你有什么建议?
38	Perfect.	不错
39	It's useful because the person selling the food usually knows exactly what's popular	因为卖菜的人通常知道什么是流行的
40	that day.	那个日子
41	And if I already know what I want, just don't know the name.	如果我已经知道我想要什么, 只是不知道名字。
42	Point and say, could I get one of these please?	指点和说, 我能得到一个这些?
43	Could I get one of these please?	能给我一个吗?
44	Perfect.	不错
45	Pointing at the food you're choosing is completely normal at a busy stall, especially	在繁忙的摊位上指着自己选择的食物是完全正常的,尤其是
46	if you don't know the name.	如果你不知道这个名字。
47	What if I don't know what's actually in it though, some ingredient I need to avoid?	如果我不知道里面到底有什么我要避免的成分呢?
48	Ask what's in this, or if it's about allergies specifically, does this contain nuts, or dairy,	问这里面有什么,或者说,如果它是关于过敏, 具体来说,这是含有坚果,或者乳制品,
49	or whatever you need to check?	或者你需要检查什么?
50	Does this contain nuts?	这里面有坚果吗?
51	They should be able to give you allergen information, and if you're not confident about the answer,	如果你对答案不有信心
52	don't take the risk.	不要冒险。
53	And spicy level?	辣吗?
54	Some of this food looks dangerously red.	有些食物看起来很红
55	A very wise question.	一个非常明智的问题。
56	Ask, is this spicy, or can you make it mild please?	问,这是辣味, 还是你可以让它温和一点?
57	Can you make it mild please?	你能温和点吗?
58	Perfect.	不错
59	Some stalls can make it milder, or leave out a spicy sauce, so it's always worth	有些摊子会比较温和,或者漏掉辣酱,所以总是值得的
60	asking before you order.	在你点菜前先问
61	What about size though?	那尺寸呢?
62	Sometimes I want something small, just to try it.	有时候我想吃点小东西试试看
63	Ask for a small portion, or could I try a little bit first?	问一小段,还是我可以先试试?
64	Some stalls offer samples,	一些摊位提供样品,
65	especially at food markets.	特别是在食品市场。
66	That feels a bit like cheating honestly.	这感觉有点像欺骗诚实。
67	Free food before paying.	付账前免费食物.
68	If they don't offer it, that's completely normal too guys.	如果他们不提供, 那也是完全正常的人。
69	No need to feel awkward either	也没必要觉得尴尬
70	way.	就是这样
71	What if the queue is genuinely huge though?	如果队列真的很大呢?
72	15 people and I'm getting hungrier by the	15个人,我越来越饿
73	minute.	一分钟。
74	Honestly, that can be a good sign.	老实说这是个好兆头
75	A long queue usually just means the stall is popular.	排长队通常只是表示摊位很受欢迎.
76	The busiest stall is rarely the worst one, is it?	最繁忙的摊位很少是最差的,是吗?
77	Rarely, no.	很少,没有。
78	Though your patience gets tested properly guys, standing there smelling everything.	虽然你的耐心受到正确的测试站在那里闻到一切
79	Okay, so recommend, point, ask what's inside, ask about spice, and maybe ask if they offer	好吧,所以推荐,点, 问里面有什么, 问香料, 也许问他们是否提供
80	a sample.	一个样本。
81	It's completely fine guys if you don't want something new and unfamiliar every single	如果你们不想要新鲜和陌生的东西,那就很好
82	time by the way.	顺便说一句,时间。
83	What if I actually want something familiar from my own country though?	如果我真的想要熟悉的东西从我自己的国家?
84	Do markets like	市场喜欢
85	this ever have that?	这曾经有过吗?
86	Often yes actually.	经常是的。
87	Big cities like London usually have food from all over the world	像伦敦这样的大城市通常都有来自世界各地的食物
88	guys, not just British food.	伙计们,不只是英国菜
89	That's genuinely comforting to know, especially on a day when you just want something familiar.	特别是你想要熟悉的东西的日子
90	There's one more useful one actually, if you're not sure what a dish even is by name.	还有一个有用的,如果你不知道是什么菜,甚至名字。
91	Go on.	继续
92	Ask what kind of dish is this?	问这是什么菜?
93	Sellers usually love explaining it, especially if it's something	卖家通常喜欢解释特别是如果有什么
94	traditional.	传统。
95	What kind of dish is this?	这是什么菜?
96	Perfect.	不错
97	And often guys, that question turns into a nice little conversation, not just	男人们,这个问题变成了一个很好的小谈话, 不只是
98	a transaction.	一项交易。
99	I like that.	我喜欢
100	Food as a way into a conversation, not just lunch.	食物是谈话的一种方式不只是午餐
101	Exactly.	没错
102	Alright guys, let's actually walk through what happens once you've decided	好吧,伙计们,让我们真正走过一旦你决定会发生什么
103	and things get a little more real.	事情变得更真实一点
104	Right, so you've chosen your food.	是的,所以你选择了你的食物。
105	Now what?	现在怎么办?
106	Payment, pick up, all of that?	支付,拿起,这一切?
107	First, the classic question, is this to eat here or to take away?	首先,经典问题,这是在这里吃饭还是带走?
108	Eat here or take away?	在这里吃还是带走?
109	Take away means you're leaving with it.	带走意味着你要带着它离开
110	Eat here obviously means staying at the stall	在这里吃饭显然意味着留在摊位
111	or nearby.	或邻近。
112	And if there's a queue guys, real actual pressure behind me.	如果有排队的人, 真正的压力在我后面。
113	Just say clearly, one chicken wrap please to take away.	说清楚一点,一个鸡包可以带走
114	Short, direct, no long story needed.	短,直,不需要长篇大论。
115	One chicken wrap please to take away.	一包鸡肉,请取走。
116	Perfect.	不错
117	Then comes payment.	然后是支付。
118	Ask, do you take card?	问,你拿牌吗?
119	Many stalls take card now,	现在很多摊位都打卡了
120	but it's always worth checking.	但它总是值得检查。
121	And if they only take cash and I only have card?	如果他们只拿现金而我只有卡片呢?
122	Then unfortunately you look for a cash machine or choose a different stall.	很不幸你在找一个现金机器或者选择另一个摊位
123	Some small traders may still prefer cash, although card payments are very common now.	一些小贸易商可能仍然偏爱现金,尽管现在卡付款非常普遍.
124	A very stressful moment with food already spelling amazing.	非常紧张的时刻食物已经拼写惊人。
125	Painfully stressful, yes.	痛苦的压力,是的。
126	Is there anything I should avoid doing actually, while queuing, any unwritten rule?	有什么我可以避免的在排队的时候任何不成文的规则吗?
127	Don't push in obviously and try to have your order ready in your head before you reach the front.	在你到达前线之前,别急着冲进去试着把订单放在脑海里
128	It keeps the queue moving.	它使队列不停地移动.
129	I definitely need that advice.	我绝对需要这个建议。
130	I usually decide at the very last second.	我通常在最后一刻决定
131	Many of us do, Slava.	我们很多人都这样,斯拉瓦。
132	You're not alone there.	你不孤单。
133	What if my order comes out wrong though?	如果我的命令出错了呢?
134	Wrong sauce or they forgot something?	弄错了酱汁还是忘了什么?
135	Say politely, sorry, I think this isn't quite what I ordered.	礼貌地说,对不起,我想这不是我订的。
136	Explain the problem, then ask for it to be fixed.	解释问题,然后要求将其修复.
137	Sorry, I think this isn't quite what I ordered.	抱歉,我想这不是我订的
138	Could you check please?	你能检查一下吗?
139	Perfect.	不错
140	Problem first, question second guys.	第一问题,第二问题
141	The same pattern we always come back to.	和以前一样
142	And if I want to eat here but every single table is taken?	如果我想在这里吃饭但每张桌子都被拿走了?
143	Ask someone already sitting, is this seat free?	问有人已经坐了,这座位有空吗?
144	Sharing a table can be completely normal at a busy food market.	在一个繁忙的粮食市场,共享一张桌子是完全正常的。
145	Sitting with total strangers?	和陌生人坐在一起吗?
146	It can be very normal at a busy market actually.	在一个繁忙的市场,它可以是非常正常的。
147	Some of the best small conversations happen exactly like that.	一些最好的小对话就是那样发生的。
148	I quite like that honestly.	我真的很喜欢
149	Forced small talk with strangers over good food.	强迫陌生人为了好食物而闲聊
150	It's one of my favourite things about markets like this if I'm honest.	如果我诚实的话,这是我最喜欢的市场之一。
151	What about drinks though?	喝点什么?
152	Do I order those separately?	要单独点吗?
153	Usually yes, from a different stall entirely.	通常是的,从不同的摊位完全。
154	Ask where can I get something to drink around here?	问这里哪里有喝的?
155	Where can I get something to drink around here?	这里哪里有喝的?
156	People are usually happy to point you in the right direction.	人们通常乐于将你指向正确的方向.
157	What if I'm vegetarian though or need something specific for health reasons?	如果我是素食主义者或者因为健康原因需要具体的东西呢?
158	Ask directly, do you have anything vegetarian or is there a vegan option?	直接问,你有什么素食主义者还是有素食主义者的选择?
159	At a big London food market you'll usually find plenty of choice,	在伦敦的大食品市场你通常会找到很多选择
160	although individual stalls may not have them.	虽然个别摊位可能没有
161	Is there a vegan option?	有吃素的选择吗?
162	Good sellers will point you straight to the right dish	好卖家会直接指向合适的菜
163	or tell you honestly if they don't have anything suitable.	或者告诉你,如果他们没有合适的东西。
164	And if I've already started eating and it turns out I don't actually like it?	如果我已经开始吃东西结果发现我不喜欢吃?
165	That happens sometimes guys.	这种事有时候会发生
166	There's no dramatic solution really, just a small lesson for next time.	没有戏剧性的解决方案,只是下次的小教训.
167	Maybe ask more questions before ordering.	点菜前也许要问更多问题
168	Five pound English lesson disguised as lunch.	5磅英语课伪装成午餐.
169	Exactly that sometimes.	没错,有时。
170	What if I want to actually compliment the food though?	如果我真的想赞美食物呢?
171	Tell the seller I loved it.	告诉卖家我很喜欢
172	Just say this is amazing, thank you.	说这太棒了谢谢
173	Sellers genuinely love hearing that guys, especially at a small independent stall.	卖家真正喜欢听那些家伙, 尤其是在一个小的独立摊位。
174	This is amazing, thank you.	这是惊人的,谢谢。
175	Perfect, it's a small thing but it means a lot to someone cooking all day in a hot little stall.	好极了,这是件小事但对于一个热的小摊子里整天做饭的人来说很重要
176	I imagine it gets exhausting actually,	我想它会很累的
177	cooking the same thing for hours for stranger after stranger.	给陌生人做同样的东西几个小时后,陌生人。
178	It really does guys, a little kindness goes a long way in that job.	这真的对男人有用, 一点点的好心做那工作很长一段时间。
179	And napkins, sauces, that sort of small thing.	还有餐巾,酱料,那种小东西
180	Just ask could I grab a napkin or do you have any hot sauce?	问一下我能不能拿张餐巾纸还是你有热酱?
181	Small phrases but genuinely useful ones.	细小但真正有用的短语。
182	Exactly, now guys once you've eaten there's a whole different world right next to the food,	确切地说,现在的家伙一旦你吃过饭有一个完全不同的世界就在食物旁边,
183	the stalls selling old interesting things.	卖些有趣的东西
184	Let's talk about that properly then because that's a completely different kind of English.	我们好好谈谈吧因为那是完全不同的英语
185	Come on guys, let's go and take a proper look.	伙计们,我们去好好看看
186	Okay so vintage stalls, old jackets, old records,	好吧,所以古董摊,旧夹克,旧记录,
187	strange little objects nobody quite remembers the purpose of.	奇怪的小物体没人记得它的目的
188	Exactly that and here the English changes quite a bit from the food stalls.	正是如此,这里的英语与食物摊有很大的变化。
189	How so?	为什么?
190	Because now guys prices are sometimes a little flexible,	因为现在男人的价格有时有点灵活
191	not always but often especially for the more expensive items.	并非总如此,但往往对更昂贵的物品来说尤其如此。
192	So I can just ask for a lower price?	这样我就可以低价了?
193	Politely yes but maybe don't begin with	谦虚地是的,但也许不要开始
194	this is far too expensive what happened here.	这里发生的事太贵了
195	So no dramatic attack on the seller.	所以不要对卖家进行戏剧性的攻击.
196	Exactly, start with is this your best price?	没错,这是你最好的价钱吗?
197	Is this your best price?	这是你最好的价钱吗?
198	Perfect, it's polite but it clearly opens the door to negotiation without being rude about it.	好极了,这很礼貌,但是它显然打开了谈判的大门,而不失礼.
199	And if they say no the price is fixed?	如果他们说没有价格是固定的呢?
200	Then simply say that's fair enough and decide if you still want it at that price.	那就说这足够公平了并且决定你是否还想要这个价钱
201	Does it feel rude though asking at all?	问起来会觉得很无礼吗?
202	In my country you'd never ask for a discount in a normal shop.	在我国,你绝不会在普通的商店里要求折扣
203	At some vintage or antique stalls, especially independent ones,	在一些古董或古董摊位, 尤其是独立的摊位,
204	it's completely fine to ask politely if there's any flexibility on the price.	礼貌地询问价格是否有灵活性是完全好的.
205	But don't assume every price is negotiable guys.	但不要假设每个价格都是可以谈判的
206	Some sellers simply have fixed prices.	有些销售商只是有固定的价格。
207	That's good to know actually.	很高兴知道
208	I always felt a bit awkward asking assuming it would offend someone.	我总是觉得有点尴尬问它会冒犯别人。
209	It really won't guys, worst case they simply say no and that's completely fine.	它真的不会的家伙, 最糟糕的情况他们只是说不, 这完全罚款。
210	What if I want to offer a specific lower number?	如果我想提供一个特定的低数字呢?
211	Say would you take twenty for it or whatever number feels reasonable to you?	说你会拿20块或者任何数字你觉得合理吗?
212	Would you take twenty for it?	你能拿20块吗?
213	Reasonable Slava, not would you take three pounds for this fifty pound jacket?	讲道理的斯拉瓦,这件五十磅的夹克你不拿三磅吗?
214	I was thinking four.	以为四.
215	Generous.	慷慨无比.
216	I'm learning.	我在学习。
217	Perfect, some sellers will negotiate happily,	好极了,有些卖家会很愉快地谈判
218	others won't move at all and that's completely fine too.	别人根本动不了,也没关系
219	What if I'm just looking, not actually planning to buy?	如果我只是寻找, 不真正计划购买?
220	Just say I'm just looking thanks,	只要说我只是在寻找感谢,
221	it's the universal polite way to browse without pressure.	这是无压力浏览的普遍礼貌方式.
222	I'm just looking thanks.	我只是在寻找感谢。
223	Perfect, sellers understand this immediately.	好极了,卖家马上明白
224	Useful phrase for me, I can spend forty minutes looking and buy absolutely nothing.	对我有用的话,我可以花40分钟寻找和购买绝对没有。
225	Oh I know, I've been shopping with you.	哦,我知道,我一直在购物与你。
226	Research, I call it research.	研究,我称之为研究。
227	Of course you do.	当然
228	What if something catches my eye but I want more detail, where it's from, how old it is?	如果有东西吸引到我的眼睛... ...但我要更多细节,它来自哪里,它多大了?
229	Ask, do you know the story behind this?	问,你知道背后的故事吗?
230	Vintage sellers are often happy to talk about the story behind an item.	Vintage卖家经常乐于谈论一件物品背后的故事.
231	That sounds like a nice way to actually connect with someone, not just buy something.	这听起来是一个很好的方式真正与某人联系, 不只是买东西。
232	It really is, some of these sellers have been doing this for twenty,	确实,有些卖家已经做了20年了
233	thirty years, they love talking about their stock.	三十年,他们喜欢谈论自己的股票。
234	I imagine that changes the whole shopping experience actually,	我想这改变了整个购物经验,
235	less transaction, more conversation.	交易减少,交谈增加。
236	Exactly that, it's part of why markets like this feel so different from a normal shop.	这正是为什么这种市场感觉和普通商店不同的原因之一。
237	Do sellers ever mind if I just chat without buying anything at all?	卖家会介意我闲聊而不买东西吗?
238	Almost never guys, many sellers are happy to chat when they're not too busy.	几乎从来没有男人,许多卖家乐于在不忙的时候聊天.
239	That takes a lot of the pressure off honestly,	这需要大量的压力诚实,
240	it's easy to feel like you owe someone a purchase just for talking.	很容易感觉你欠一个人钱只是为了说话
241	You really don't though, a good chat is its own small reward for both people.	但你真的不知道,好好聊天是它自己的小报酬两人。
242	What if something's damaged though, a small mark, a broken button?	如果有东西受损了呢? 一个小标记,一个破碎的按钮?
243	Point it out honestly, there's a small mark here, could you do a better price because of that?	老实说,这里有个小标记你能为此付出更好的代价吗?
244	There's a small mark here, could you do a better price because of that?	这里有个小标记你能为此付出更好的代价吗?
245	Perfect, honest, direct and it's a completely normal question at this kind of stall.	完美的,诚实的,直接的这是一个完全正常的问题在这种摊位。
246	And once I've decided, actually buying it?	一旦我决定买下它?
247	Simply, I'll take it, thank you.	简而言之,我接受,谢谢
248	Then usually the same question as the food stalls, do you take card?	然后,通常同样的问题与食物摊,你拿卡片?
249	Do smaller stalls still sometimes prefer cash?	更小的摊位有时还是喜欢现金吗?
250	Some do, so it's worth asking, but contactless payment is very common now.	有的,所以值得问, 但无接触支付现在非常普遍。
251	Do you ever regret not buying something actually,	你有没有后悔过没有买东西
252	walking away then thinking about it all day?	走了,然后想了一整天吗?
253	Constantly honestly, there's a small wooden box I still think about from about two years ago.	一直以来,有一个小木箱我仍然想到大约两年前。
254	The one that got away.	那个逃走的
255	Exactly that.	没错
256	Somewhere in London that box is living a beautiful life without you.	在伦敦的某个地方盒子里没有你过着美好的生活
257	Please don't make this harder than it already is.	请不要让这个比它已经更难。
258	Sorry.	对不起
259	So guys, small advice, if you truly love something and the price feels fair,	所以,伙计们,小建议, 如果你真的爱的东西价格感觉公平,
260	don't wait too long deciding.	别等太久了
261	Alright, so browsing, negotiating politely, asking about damage and finally paying,	好吧,所以浏览, 谈判礼貌, 问损害和最后支付,
262	that covers the market properly.	这能很好地覆盖市场。
263	It does.	没错
264	Now guys, let's talk about something completely different.	伙计们,我们谈谈完全不同的事
265	What happens later when the sun goes down and everyone heads to the pub?	太阳下山,大家去酒吧时会怎样?
266	Okay, the pub.	好吧,在酒吧。
267	Guys, this is a completely different set of rules from	伙计们,这是完全不同的规则
268	anywhere else you've ordered food or drinks.	任何地方,你已经订购的食物或饮料。
269	The most important one first.	最重要的一个先。
270	In many traditional pubs, there's no waiter coming to your table.	在很多传统酒吧里,没有服务生来到你的桌子上.
271	You go to the bar yourself.	你自己去吧台吧,好吗?
272	Even if I'm sitting at a table the whole evening?	即使我整个晚上都坐在桌子上?
273	Even then in most traditional pubs, you stand up, you walk to the bar, you order there directly.	即使在大多数传统酒吧里,你站起来,走进酒吧,直接点餐。
274	So if I sit there for 20 minutes waiting politely, nobody is coming to rescue me.	所以,如果我坐在那里20分钟礼貌地等待, 没有人会来救我。
275	Exactly.	没错
276	You may simply become a very thirsty piece of furniture.	你可能会变成一个非常渴的家具
277	Good to know.	很高兴知道。
278	Stand up, Slava.	站起来,斯拉夫。
279	Save yourself.	救护自己.
280	So what's the first thing I actually say standing at the bar?	我站在酒吧的第一句话是什么?
281	Could I get a pint of lager, please?	能给我一杯啤酒吗?
282	Or whatever you'd like to drink.	或随所欲饮.
283	Could I get a pint of lager, please?	能给我一杯啤酒吗?
284	Perfect.	不错
285	And a pint is a very common serving size for draft beer here, guys.	一品脱酒是啤酒的很普通的饮料大小,伙计们。
286	Just over half a liter.	略过半升.
287	And if I don't know what to choose at all, there's usually a huge wall of options.	如果我根本不知道要选择什么, 通常会有巨大的选择。
288	Ask the bartender, what do you recommend?	问问酒保,你有什么建议?
289	Exactly the same phrase as the market, actually.	其实和市场完全一样
290	Nice.	不错
291	One phrase covering two completely different situations.	一句话涵盖两种完全不同的情况。
292	English is efficient like that sometimes.	英语有时候很有效率
293	What if I don't want alcohol at all, though?	狦иぃ稱耻皊m2
294	Perfectly normal.	完全正常完全正常绝对正常
295	Ask what non-alcoholic options do you have?	问您有什么非酒精选择?
296	Many pubs have several options now.	很多酒吧现在有几个选择
297	Has that changed a lot, actually?	这改变了很多吗?
298	I imagine years ago it was mostly just beer.	我想几年前,它基本上只是啤酒。
299	It really has changed, guys.	它真的改变了,伙计们。
300	Now you'll find good alcohol-free beer, proper soft drinks,	现在,你会找到很好的无酒精啤酒, 适当的软饮料,
301	sometimes even alcohol-free cocktails on the menu.	有时菜单上甚至没有酒精的鸡尾酒。
302	That's good to hear.	赞曰.
303	Not everyone drinks, obviously, and it shouldn't feel awkward either way.	很明显不是每个人都会喝酒也不应该觉得尴尬
304	Good point.	说得好
305	Because pub culture here isn't really only about alcohol, whatever people might assume.	因为这里的酒吧文化不只是酒精, 任何人们可能认为。
306	What about food, though?	食物怎么样?
307	Some pubs serve full meals, too.	有些酒吧也提供全餐
308	Many do.	很多人都这样
309	Ask, are you still serving food?	问,你还在卖食物吗?
310	Especially later in the evening when the kitchen might be closing.	特别是在晚上厨房可能关门的时候
311	Are you still serving food?	你还在提供食物吗?
312	Perfect.	不错
313	And if they say the kitchen closed five minutes ago?	如果他们说厨房五分钟前关门了呢?
314	Then you learn a very advanced British phrase, oh no.	然后你学了一个非常先进的英国语,哦不。
315	Finally, be to English.	最后,对英语。
316	Exactly.	没错
317	And if yes, they'll usually hand you a menu	如果有,他们通常会给你一个菜单
318	and you order at the bar the same way, or sometimes at your table, depending on the pub.	和你在酒吧订购同样的方式, 或者有时在你的桌子, 取决于酒吧。
319	Is there a way to know the good pubs, actually, for food specifically?	有没有办法知道好酒吧, 具体地说,是用来吃饭的?
320	Honestly, a busy pub at lunchtime, full of local people, not just tourists, is usually a good sign.	老实说,午餐时忙碌的酒吧,满是当地人,不只是游客,通常是好兆头.
321	That's a good general rule for restaurants everywhere, actually.	这对各地的餐馆来说都是一条很好的通则,其实.
322	Not just pubs.	不仅仅是酒吧。
323	It really is, guys.	真的,伙计们。
324	Locals rarely queue for bad food.	当地人很少排队吃坏食物.
325	Or so the theory goes.	或于此论去.
326	Unless they're British and the queue itself is the attraction.	除非他们是英国人排队本身就是吸引人
327	Careful.	小心点
328	You're attacking a national tradition now.	你现在在攻击一个民族传统
329	Sorry, I respect the queue.	对不起,我尊重排队。
330	Good answer.	答对了
331	How do I know which one it is, table or bar?	我怎么知道是哪个,桌子还是酒吧?
332	Just ask, do I order at the bar or will someone come to the table?	只是问,我是在酒吧订购还是有人会来桌子?
333	Completely normal question.	完全正常的问题。
334	Nobody minds explaining.	没有人介意解释。
335	Do I order at the bar or will someone come to the table?	我是在酒吧订菜还是有人来吃饭?
336	Exactly.	没错
337	And once you've paid, guys, you usually take your own drink back to your table yourself.	一旦你们付了钱你们通常会自己把酒拿回自己的桌子
338	No tray?	没有托盘?
339	No help carrying four drinks at once?	连四杯酒都拿不动?
340	None at all.	没有
341	You develop a very specific skill, carrying too many glasses at once without spilling.	你培养出一种非常特殊的技能,一次携带过多的眼镜而不洒.
342	Yes, the British pub degree.	是的,英国的大学学位。
343	Level one, carry two drinks.	1级,携带2杯饮料.
344	Level two, four drinks.	二级,四杯.
345	Level three, four drinks and open a door.	三,四级饮酒并开门.
346	That's not English anymore.	那已经不是英语了
347	That's engineering.	这是工程
348	Exactly.	没错
349	Is there an unwritten rule about getting the bartender's attention too?	关于酒保的注意是否有不成文的规则?
350	I've seen people just standing there waiting.	我见过有人站在那里等着
351	There is actually.	其实有
352	Don't shout across the bar or wave money around.	别对着酒吧大喊大叫或挥霍钱财
353	Make eye contact, stay near the bar and wait your turn.	保持眼睛接触,待在酒吧附近,等着轮到你
354	So no waving a £20 note like I'm trying to land a helicopter.	所以不要挥舞20英镑的纸币就像我试图降落直升机。
355	Please don't do that.	请不要这样做。
356	Fine.	还好
357	Quiet eye contact.	静观相接.
358	Much better.	感觉好多了
359	Surprising.	令人惊叹.
360	No shouting at all.	绝对不要叫
361	That feels very different from some other countries.	这感觉与其他一些国家截然不同。
362	Very different, guys.	非常不同,伙计们。
363	Patience and eye contact are basically the system here, unofficial as it is.	耐心和眼神接触基本上是这里的系统, 非正式的。
364	And tipping at the bar specifically, different from restaurants.	在酒吧打小费和餐馆不同
365	Quite different, yes.	相当不同,是的。
366	Tipping at the bar isn't expected the way it is at a restaurant table.	在酒吧里钓鱼不像在餐桌上那样
367	Some people round up or say, and one for yourself, but it's optional.	一些人围起来或者说,一个给自己,但它是可选的.
368	And one for yourself.	给自己一个
369	It's a traditional way of offering the bartender a drink or a small tip.	这是向酒保提供饮料或小提示的传统方式.
370	Whether they can actually accept it depends on the pub.	他们是否真的能接受取决于酒吧。
371	Does it change anything, actually, if you're a regular at the same pub?	如果你是同一家酒吧的常客会有什么变化吗?
372	Regulars often get to know the staff, guys,	常人经常了解员工,伙计们,
373	just because pubs can feel like small communities after a while.	只是因为酒吧可以感觉像小社区过一段时间。
374	All right.	好吧,我们走。
375	So go to the bar yourself, order directly,	自己去酒吧直接点菜
376	ask about food and tipping's optional there.	问问食物和小费的可选性
377	What's next?	接下来呢?
378	Next, guys, is something every group of friends deals with eventually.	接下来,伙计们,是每组朋友最终处理的事情。
379	Buying drinks in rounds.	买酒数轮.
380	Rounds.	圆曰.
381	Okay, Victoria, explain this properly,	好吧,维多利亚,好好解释一下
382	because I still find it slightly stressful, honestly.	因为我还是觉得有点压力,说实话。
383	It's simpler than it feels, I promise.	这比感觉简单我保证
384	One person buys drinks for the whole group.	一人为全团买酒.
385	Next time, someone else buys the next round.	下次别人会买下一轮
386	So friendship, but with accounting?	所以,友谊,但与会计?
387	Very informal accounting, yes.	非常非正式的会计,是的。
388	So how do I actually offer the first time?	那么,我如何提供第一次?
389	Just say, I'll get this round.	只要说,我会得到这个回合。
390	Or whose round is it if you're not sure whose turn it is?	或者你不确定轮到谁了?
391	Whose round is it?	这是谁的回合?
392	Perfect.	不错
393	It's a completely normal question, guys.	这是一个完全正常的问题,伙计们。
394	Nobody finds it awkward.	没人觉得尴尬
395	What if I genuinely can't afford to buy a whole round, though?	如果我真的买不起一整回合呢?
396	Five people, five drinks, that adds up fast.	五个人,五个饮料, 这加起来很快。
397	Completely fair.	绝对公平
398	Just say, I'll just get my own drinks tonight	只要说,我今晚就自己去喝酒
399	if that's all right, and buy separately instead.	如果可以的话单独买
400	I'll just get my own drinks tonight if that's all right.	如果可以的话,我今晚自己去喝酒
401	That's completely fine.	没关系
402	You don't have to join a round.	你不必加入一个回合。
403	Nobody should pressure you into it.	没有人应该强迫你这样做。
404	Good, because one round in central London	好,因为在伦敦市中心一回合
405	can suddenly feel like a small mortgage.	突然感觉就像一个小抵押贷款。
406	Especially if everybody orders cocktails.	尤其是每个人都点鸡尾酒
407	Then I'm going home.	后归.
408	Very social of you.	你非常喜欢社交
409	Budget first, friendship second.	预算第一,友谊第二。
410	Please don't put that on a t-shirt.	请不要把这个放在T恤上。
411	Curious.	好奇心难耐
412	And once we've ordered our round, going back for the next one?	一旦我们命令了我们的回合, 返回下一个回合?
413	Just say, same again to the group,	再说一遍,同样地,
414	checking if everyone wants the same drink.	看看大家要不要喝同样的酒
415	Same again?	又一样?
416	Perfect.	不错
417	Very common phrase, guys.	非常常见的句子,伙计们。
418	You'll hear it constantly in any British pub.	你会在任何英国酒吧听到的
419	Curious.	好奇心难耐
420	What if someone wants something different this time, though?	如果这次有人想要不同的东西呢?
421	They'll simply say, actually, I'll switch to	他们只会说,实际上,我会切换到
422	and name whatever they'd prefer instead.	并点出他们喜欢的。
423	And this is where the person who had lemonade	这就是柠檬水的人
424	suddenly orders the most expensive cocktail on my round.	突然我订了最贵的鸡尾酒
425	That is suspicious timing.	这是可疑的时机。
426	I would remember.	我会记得的
427	Of course you would.	你当然会
428	Curious.	好奇心难耐
429	Is there ever tension about it, honestly?	老实说,有没有紧张过?
430	Someone always buying cheaper drinks than everyone else?	有人总是买比别人便宜的饮料?
431	Occasionally, yes, if we're being completely truthful.	有时候,是的,如果我们是完全真实的。
432	But mostly, people don't calculate it exactly.	但大多数情况下,人们并不准确计算.
433	The idea is simply that everyone takes a turn.	想法只是每个人都要转弯。
434	And if it doesn't even out over months and years of friendship?	如果连几个月多年的友谊都没有了呢?
435	Then that's less an English lesson, Slava, and more a friendship lesson.	斯拉瓦,那不是英语课而是友谊课
436	Fair enough.	不错
437	Come on, guys.	来吧,伙计们。
438	Let's move to the last part of the evening.	迁晚参.
439	And near the end of the night, is there an actual closing time?	接近晚上的时候是否有真正的关闭时间?
440	Yes.	对
441	And you'll hear the phrase last orders before that.	你会听到最后的命令
442	It means it's your final chance to buy a drink.	这意味着这是你买酒的最后机会。
443	Does that vary a lot, actually, depending on the pub?	这是否因酒吧的不同而不同?
444	It does, guys.	是的,伙计们。
445	Some pubs close early, around 11.	一些酒吧提前关闭,大约11个左右.
446	Others, especially in bigger cities, stay open much later on weekends.	其他人,特别是在大城市,周末后会继续开放。
447	Last orders.	临终命令.
448	Sometimes there's even a bell rung, guys.	有时候甚至有铃声,伙计们。
449	An actual bell to announce it.	一个真正的铃声来宣布它。
450	A literal bell?	一个字形的钟?
451	I love that, honestly.	我喜欢,说实话。
452	It's a lovely little tradition that still survives in plenty of pubs.	这是一个可爱的小传统,仍然在众多的酒吧中生存.
453	What about paying, though, at the very end?	那最后还是付钱吧?
454	Does everyone pay separately or altogether?	大家是分开还是全部分开付?
455	Usually separately, actually.	通常分开,实际上。
456	Especially since everyone's already paid for their own rounds along the way.	特别是因为大家都已经付过钱了
457	So the whole rounds system is already a kind of splitting the bill,	所以整个回合制度已经是一种拆分法案,
458	just spread across the evening.	整个晚上都一样
459	Exactly that.	没错
460	Nobody needs a calculator at the end of the night.	没有人需要一个计算器在晚上结束。
461	Unless Victoria ordered that suspicious cocktail.	除非维多利亚点了可疑的鸡尾酒
462	Let it go, Slava.	放开它,斯拉瓦。
463	I'm trying.	我在试
464	Slowly.	慢慢来
465	Curious.	好奇心难耐
466	What happens right at closing, actually?	关门时会发生什么事?
467	Does everyone just leave immediately?	大家都马上走吗?
468	Usually there's a short warning first, guys.	通常先警告一下,伙计们
469	Something like, drink up, please, from the staff after last orders.	有点像,喝吧,请,从工作人员在最后的命令之后。
470	Drink up, please.	请喝吧
471	It means it's time to finish your drink, because the pub is getting ready to close.	意思是该喝完你的酒了因为酒吧准备关门了
472	Could I say, I'm just looking, thanks, and stay?	我可以说,我只是看,谢谢,和留下来?
473	Wrong lesson, Slava.	错课,斯拉瓦。
474	And no.	而无.
475	Worth trying.	值得尝试。
476	Absolutely not.	绝对不是。
477	Can I say something a bit more personal, actually?	我能说点私人话吗?
478	Go on.	继续
479	Curious.	好奇心难耐
480	The first time I went to a pub here years ago,	几年前我第一次去酒吧的时候
481	I genuinely didn't understand the rounds system,	我真的不明白轮回系统
482	and I just quietly didn't buy a single drink all evening.	我整晚都没买饮料
483	I felt so awkward about it.	我觉得很尴尬
484	Oh, Slava, nobody explained it to you?	斯拉瓦没人跟你解释吗
485	Nobody thought to, and I was too embarrassed to ask.	没有人想, 我太尴尬问。
486	It felt like everyone else already knew some secret rule.	感觉大家已经知道一些秘密规则了
487	That's such a normal feeling, though, in a new culture.	这是一种正常的感觉,虽然, 在一个新的文化。
488	The rule feels obvious to everyone except the person who's new.	除了新人以外,规则对所有人来说都是明显的.
489	These days, I just ask if I'm not sure.	现在,我只是问如果我不确定。
490	It's honestly much easier than pretending to understand.	这其实比假装理解容易多了
491	Curious.	好奇心难耐
492	Do you think tourists get forgiven more easily, actually,	你以为游客们会更容易被原谅吗?
493	for not knowing these rules, or judged more harshly?	或更严厉的判断?
494	Forgiven mostly, in my experience.	恕我冒昧,根据我的经验
495	People generally like it when you're clearly trying,	人们通常喜欢当你明确尝试,
496	even if you get something a little wrong.	哪怕你搞错了
497	That matches what we always say, guys.	那符合我们常说的,伙计们。
498	Trying is the whole point, not perfection.	尝试才是重点不是完美
499	Exactly.	没错
500	Nobody remembers your one confused evening.	没人记得你那个困惑的夜晚
501	They remember that you kept coming back anyway.	他们记得你一直回来
502	Exactly, guys.	没错,伙计们。
503	There's no shame in asking, sorry, how does this work?	没有羞耻的问,对不起,这是如何工作的?
504	People genuinely don't mind explaining.	人们真的不介意解释
505	OK, guys, final part.	好了,伙计们,最后一部分。
506	Let's put it all together, market and pub, in one proper test.	让我们把所有的,市场和酒吧, 在一个适当的测试。
507	Oh, no.	哦,没有。
508	I knew you were enjoying this too much.	我知道你太喜欢了
509	Victoria, welcome to the official London Market and Pub Survival Exam.	维多利亚,欢迎来到伦敦市场和Pub生存考试。
510	Exam?	考试?
511	Nobody told me there was an exam.	没人告诉我有考试
512	Too late.	太迟了
513	Question one.	问一.
514	Fine.	还好
515	Go on.	继续
516	You're standing at a food stall, no menu, just a board.	你站在一个食品摊, 没有菜单,只是一个板。
517	What's your first question?	你第一个问题是什么?
518	What do you recommend?	你有什么建议?
519	Perfect.	不错
520	They suggest something spicy.	他们提出一些辣的东西。
521	You're a little worried about that.	你有点担心
522	Can you make it mild, please?	你能温和点吗?
523	Good.	不错
524	Because your definition of a little spicy and mine are not the same.	因为你对辣味和我的定义不一样
525	Excuse me?	你说什么?
526	I can handle spice.	我可以处理香料。
527	You needed water after black pepper once.	黑胡椒之后你需要水
528	That is not true.	事实并非如此。
529	The camera remembers.	相机忆念.
530	Next question, please.	下一个问题,请。
531	Excellent.	不错
532	Now you wanted to eat while walking, not sitting down.	现在,你想一边走一边吃,一边坐着
533	To take away, please?	带走,好吗?
534	Good.	不错
535	And the stall only takes cash, which you don't have.	摊位只收现金,你没有
536	Then I'd politely ask, is there a cash machine nearby?	那我就礼貌地问,附近有现金机器吗?
537	Or just choose a different stall?	还是换个摊位?
538	Good.	不错
539	Now browsing the vintage stalls, you see a jacket you like, but the price feels high.	现在浏览古董摊, 你看到你喜欢的外套, 但价格感觉很高。
540	Is this your best price?	这是你最好的价钱吗?
541	They won't move on the price at all.	他们一分不动
542	That's fair enough.	这很公平
543	Thank you.	谢谢
544	And I decide if I still want it.	我决定是否还想要
545	Last one on the food side.	最后一个在食物方面。
546	You see a dish you've never tried before and you don't really know what it is.	你看到一个你从未尝试过的菜, 你不是真的知道它是什么。
547	What kind of dish is this?	这是什么菜?
548	Or do you offer samples?	还是你提供样本?
549	Perfect.	不错
550	Now, later, it's evening and you're at the pub for the first time this trip.	今天是晚上,你第一次在酒吧
551	I go straight to the bar.	我直接去吧台
552	Could I get a pint of lager, please?	能给我一杯啤酒吗?
553	Good.	不错
554	Your friend already bought the first round.	你的朋友已经买了第一回合。
555	It's your turn now.	现在轮到你了
556	Same again.	又复如来.
557	I ask everyone, then go in order.	我问每个人,然后去秩序。
558	And you want to leave a small tip for the bartender.	你想给酒保留点小费
559	What could you say?	你能说什么?
560	And one for yourself, maybe?	给自己一个,也许?
561	If I'm feeling generous.	若觉大方.
562	Impressive.	厉害
563	Victoria, you survived the entire evening.	Victoria 你整个晚上都活下来了
564	Mark it to pub.	标记在酒吧。
565	And I only forgot whose round it was once.	我只忘了那轮是谁的
566	That's a pass.	这是一个传球。
567	Do I get a certificate?	我有证明吗?
568	No.	没有
569	Budget cuts.	预算削减。
570	Typical.	典型的。典型的。
571	Welcome.	欢迎
572	Elong practice.	长练.
573	Today, we practiced ordering street food, asking about ingredients and spice,	今天,我们练习订购街头食物, 问关于原料和香料,
574	negotiating at vintage stalls, and the whole world of British pub culture.	和整个英国酒吧文化的世界
575	Today's market phrases.	今日市场句.
576	What do you recommend?	你有什么建议?
577	Does this contain nuts?	这里面有坚果吗?
578	Is this your best price?	这是你最好的价钱吗?
579	I'm just looking, thanks.	我只是看看,谢谢。
580	Pub phrases.	普布语句.
581	Could I get a pint of whose round is it?	能给我一品脱吗?
582	Same again.	又复如来.
583	Last orders.	临终命令.
584	And remember, guys, if you don't understand a local system,	记住,伙计们,如果你不明白一个本地系统,
585	whether it's rounds at a pub or negotiating at a stall,	不管是在酒吧里还是摊位里谈判
586	it's always fine to just ask.	总是可以问的
587	You don't need to memorize everything today.	你不需要记住今天的一切
588	Choose a few phrases that feel useful and try them for real next time you're somewhere new.	选择几个觉得有用的短语,然后在下次你来到新地方时真正尝试.
589	And guys, if you want every phrase from today in one place,	伙计们,如果你想从今天开始的每一个短语在一个地方,
590	our free PDF guide is in the description below.	我们的免费PDF指南如下。
591	And remember, everything we practice today works just as well in any city	记住,我们今天所练习的一切在任何城市都一样有效
592	with a good market and a good pub, not only London.	一个很好的市场和一个好的酒吧, 不只是伦敦。
593	It's funny, actually, how much both places teach you the same real lesson.	这很有趣,其实, 两个地方都教了你同样的真正教训。
594	What's lessons that?	什么教训?
595	That asking a question is never embarrassing, guys.	问问题从不尴尬,伙计们
596	Whether it's about a strange dish or a strange local tradition,	无论是关于一种奇异的菜肴还是奇怪的当地传统
597	most people are happy to help you if you ask politely.	如果你有礼貌地问你,大多数人都很乐意帮你。
598	Unless I ask, would you take four pounds for this 50-pound jacket?	除非我问,这件50磅的夹克你能拿四磅吗?
599	Then they may help you find the exit.	然后他们可以帮你找到出口
600	Fair enough.	不错
601	Guys, we'd genuinely love to know which part of today felt more useful for you,	伙计们,我们真想知道今天哪部分对你们更有用
602	the market phrases or the pub ones.	市场短语或酒吧。
603	Tell us in the comments honestly.	在评论中诚实地告诉我们。
604	It helps us know what to focus on next time.	它帮助我们知道下次应注重什么。
605	If this episode helped you feel more confident ordering things abroad,	如果这集能让你更自信地在国外订购东西
606	give it a like.	给它类似。
607	It really helps us know what to make more of.	它真的帮助我们知道什么是更多的。
608	And subscribe if you'd like more slow English, real conversations and walks with us.	并订阅如果你想要更慢的英语,真正的谈话和我们走。
609	And remember, if you're not sure how something works,	记住,如果你不知道事情是如何工作的,
610	just ask.	只是问。
611	Nobody minds explaining.	没有人介意解释。
612	Except Victoria when I ask whose round it is for the third time.	除了Victoria 我第三次问这轮是谁的
613	By the round, Slava.	以圆为斯拉瓦.
614	Bye, everyone.	再见,各位

该视频共有字幕 615 条。解锁更多字幕为会员功能，请移动到价格

P9 · 【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p09 AI辩论她爱它他不爱 (P9)

【英语合集·持续更新】剑桥英语步行播客 Slava&Victoria · 慢速英式街头英语 p09 AI辩论她爱它他不爱 (P9)

发布于 2026-08-26 · 时长 29:52

字幕摘录

时间	英文	中文
0:00	Hello, hello, hello, English learners.	你好,你好,你好,英语学习者。
0:03	Yes, you are in the right place.	对,你来对地方了
0:05	This is the Cambridge	这是剑桥
0:07	English Walking Podcast.	英语漫游波德卡斯特.
0:09	And today, Victoria and I are walking through Cambridge Science	今天,维多利亚和我正走过剑桥科学
0:12	Park with one very big question.	公园有个大问题
0:16	Helpful or dangerous?	有用还是危险?
0:18	Friend or enemy?	朋友还是敌人?
0:20	Brilliant assistant or future boss of the human race?	聪明的助手还是人类未来的老大?
0:26	Slava already looks worried, so I think this walk is going to be fun.	斯拉瓦看起来已经很担心了所以我觉得这次散步会很有趣

展开字幕全文（474 条）

序号	英文	中文
1	Hello, hello, hello, English learners.	你好,你好,你好,英语学习者。
2	Yes, you are in the right place.	对,你来对地方了
3	This is the Cambridge	这是剑桥
4	English Walking Podcast.	英语漫游波德卡斯特.
5	And today, Victoria and I are walking through Cambridge Science	今天,维多利亚和我正走过剑桥科学
6	Park with one very big question.	公园有个大问题
7	Helpful or dangerous?	有用还是危险?
8	Friend or enemy?	朋友还是敌人?
9	Brilliant assistant or future boss of the human race?	聪明的助手还是人类未来的老大?
10	Slava already looks worried, so I think this walk is going to be fun.	斯拉瓦看起来已经很担心了所以我觉得这次散步会很有趣
11	I am not worried.	我不担心。
12	I am simply watching the buildings carefully.	我只是在仔细观察建筑物。
13	Somewhere behind one	一个后面的某个地方
14	of these windows, a computer may already be planning to replace us.	在这些窗口中,一台电脑可能已经计划取代我们。
15	What?	你说什么?
16	We have only just started and you have already created a robot apocalypse.	我们才刚开始而你已经创造了机器人启示录
17	I prefer the phrase responsible preparation.	我更喜欢负责任的准备
18	Of course you do.	当然
19	Hello everyone.	產
20	Today we are talking about artificial intelligence.	今天我们谈论的是人工智能。
21	But this will not be a boring lecture.	但这不是一个无聊的演讲。
22	We are going to disagree, challenge each other,	我们将不同意,相互挑战,
23	laugh and teach you useful English for real conversations.	并教你有用的英语真正的对话。
24	And before the debate begins, please give this video a like if you enjoy learning English	在辩论开始之前,请给这段视频,如果你喜欢学英语的话
25	with us.	与我们。
26	Subscribe to the channel as well because your support helps us create more	也订阅频道,因为你的支持帮助我们创造更多
27	walking lessons.	走路的课。
28	And do not forget, on the day after each video, we publish a free learning guide in the community	不要忘记,每段视频的第二天, 我们在社区发表免费学习指南
29	tab.	选项卡。
30	It helps you review the vocabulary, useful phrases and main ideas from the lesson.	它帮助你从课中回顾词汇,有用的短语和主要想法.
31	So watch the video today, visit the community tab tomorrow and no excuses.	所以今天看视频, 明天参观社区标签, 没有借口。
32	Very strict.	非常严格。
33	Alright Slava, let us begin.	好吧,斯拉瓦,让我们开始。
34	Do you honestly believe artificial intelligence	你真的相信人工智能吗?
35	is dangerous?	危险吗?
36	Hmm.	是吗?
37	I believe it can be extremely useful.	我认为它可能非常有用。
38	I use it myself.	我自己用过
39	But I also think people are	但我也认为人们
40	beginning to trust it too quickly and give it too much responsibility.	开始相信它的速度太快并赋予它太多的责任。
41	And I think you are being too pessimistic.	我觉得你太悲观了
42	AI can help doctors, teachers, scientists,	AI可以帮助医生,教师,科学家,
43	businesses and ordinary people.	企业和普通人。
44	In my opinion, it is one of the most powerful tools humans	我认为它是人类最强大的工具之一
45	have ever created.	曾经创造过。
46	Ah, I see.	原来如此
47	So this is officially a debate.	所以这是一场正式的辩论。
48	Oh yes it is.	没错
49	And I am ready to win.	我准备赢
50	You have not heard my arguments yet.	你还没有听到我的论点。
51	I don't need to.	我不需要这样
52	I have confidence.	我有信心,我对你有信心
53	That may be the first danger of artificial intelligence.	这也许是人工智能的第一个危险。
54	It has made Victoria too confident.	这让维多利亚太自信了
55	Nice try.	不错
56	But first, let us explain what AI actually means.	但首先,让我们解释一下AI的实际含义.
57	Artificial intelligence is computer technology that can analyse information, recognise patterns,	人工智能是能够分析信息,识别规律的计算机技术,
58	answer questions, create content and help people complete tasks.	回答问题,创建内容,帮助人们完成任务.
59	And you may already use AI every day without noticing it.	你可能已经每天使用AI而不注意它。
60	Your phone may use it, maps may	你的电话可以用它,地图可以
61	use it, translation apps may use it, even online recommendations may use it.	使用它,翻译应用软件可能使用它,甚至在线推荐也可能使用它.
62	When a map suggests a faster route, AI may be helping.	当地图建议更快的路线时,AI可能会有所帮助.
63	When your email finishes a sentence,	当你的电子邮件完成一句,
64	AI may be helping.	AI可能会有所帮助。
65	When an app recognises your face, AI may be helping.	当一个应用识别你的脸,AI可能帮助。
66	And in medicine, education, science and business, it can do much more.	在医学,教育,科学和商业方面,它可以做更多的事情.
67	It can study enormous	它可以研究巨大的
68	amounts of information in seconds.	以秒计的信息量。
69	Yes, and that's exactly why we need to talk about trust.	是的,这正是为什么我们需要谈论信任。
70	Trust?	信任吗?
71	Hmm, alright.	嗯,没关系。
72	Explain your concern.	解释你的担心。
73	Trust means believing that someone or something is honest, safe and reliable.	信任意味着相信某人或某物是诚实,安全和可靠的.
74	My worry is	我的担心是
75	that people sometimes trust a confident computer answer without checking whether it is correct.	人们有时相信一个自信的计算机答案,而不检查它是否正确.
76	I understand your point.	我理解你的观点。
77	However, humans also make mistakes.	然而,人类也会犯错误.
78	Computers are not the only	电脑不是唯一的
79	things that can be wrong.	有可能是错的
80	Good phrase.	说得好
81	I understand your point.	我理解你的观点。
82	However, it's a polite way to disagree.	然而,这是一种礼貌的不同意方式.
83	You show that	你来证明
84	you listened and then you give a different opinion.	你听了,然后你给出不同的意见。
85	You can also say, I agree with you, but… for example, I agree with you, but I'm worried	你也可以说,我同意你,但是... 比如说,我同意你,但我担心
86	about the risks.	关于风险。
87	I agree with you, but I'm still preparing for the robot apocalypse.	我同意你的看法但我还在准备机器人启示录
88	Ha ha, naturally.	哈哈,当然。
89	Cautiously.	可爱的。
90	Another important phrase is depend on.	另一个重要的短语是依赖。
91	If you depend on something, it becomes	如果你依赖的东西, 它变成
92	difficult to manage without it.	没有它很难管理。
93	Curious.	好奇心难耐
94	Give us a simple example.	举个简单的例子。
95	Conversationally and with gentle humour, imagine the internet suddenly stops working.	想象一下网络突然停止工作。
96	People can't use maps, check train times, translate a message or find the nearest coffee	人们不能使用地图,检查火车时间,翻译消息或者找到最近的咖啡
97	shop.	商店。
98	Some people may not even remember how to meet a friend without sharing their live	有些人可能甚至不记得如何遇见朋友不分享自己的生活
99	location.	地点。
100	Hmm, I understand your point.	嗯,我理解你的观点。
101	However, technology makes life easier.	然而,技术使生活变得更容易.
102	Why struggle with a paper	为什么要和报纸争吵
103	map when your phone can guide you?	当你的手机能指引你时,地图呢?
104	Because a paper map never runs out of battery.	因为一张纸图从不耗尽电池.
105	Yes, but a paper map can't tell me that I have walked in the wrong direction for 20	是的,但一张纸图不能告诉我我走错方向了20
106	minutes.	几分钟
107	Usually, I tell you that.	通常,我告诉你。
108	Oh, excuse me.	对不起
109	Perhaps AI could replace you as my personal navigator.	也许AI可以代替你做我的私人导航员
110	Very well, Victoria.	很好,维多利亚
111	The debate has officially begun.	辩论正式开始。
112	You believe AI saves time and makes	你相信人工智能能节省时间并制造
113	everyday life easier.	日常生活更轻松
114	I believe it may also make people lazy.	我相信这也能让人懒惰
115	Lazy?	懒惰?
116	Oh, Slava, I do not agree.	哦,斯拉瓦,我不赞成。
117	AI removes boring work.	AI删除无聊的工作.
118	People use it to translate messages,	人们用它来翻译信息,
119	write emails, organize their week, edit photographs and plan journeys.	撰写电子邮件,组织周刊,编辑照片并计划行程.
120	That is not laziness.	这不是懒惰。
121	That is efficiency.	这就是效率。
122	Hmm, perhaps.	嗯,也许。
123	But how does it help an ordinary person during an ordinary day?	但它如何帮助一个普通人在普通的一天?
124	Not a scientist	不是科学家
125	or programmer, just someone making breakfast and trying to survive a busy Monday.	或程序员, 只是一个人做早餐并试图度过繁忙的星期一。
126	Ah, let me give you an example.	让我举个例子
127	Everyone, let me give you an example is useful when	各位,我举个例子给你们看看
128	you want to explain an idea clearly.	你想清楚解释一个想法
129	Imagine I want to plan a holiday in Italy.	想象一下我想在意大利计划一个节日
130	AI can	大赦国际可以
131	suggest cities, trains, hotels and restaurants in seconds.	建议城市,火车,酒店和餐馆几秒钟。
132	I admit that sounds useful.	我承认这听起来很有用。
133	You could save hours.	你可以省点时间
134	Exactly.	没错
135	It can also make a shopping list, suggest a recipe, write a polite message or	也可以制作购物清单,建议食谱,写礼貌的留言或
136	explain a difficult letter.	解释一个困难的信。
137	If you are tired after work, that small help can feel wonderful.	如果你下班后累了,那小帮手会感觉很好。
138	Yes, but soon people may stop making even simple decisions.	是的,但很快人们可能会停止做简单的决定。
139	Next year, they will ask	明年,他们会问
140	AI to choose breakfast.	AI选择早餐。
141	That could help you.	这会帮你的
142	Sometimes you stand in the kitchen for 10 minutes choosing between	有时你站在厨房里 10分钟选择
143	eggs and porridge.	鸡蛋和粥。
144	Victoria, breakfast is a deeply personal decision.	维多利亚,早餐是个人的决定
145	You cannot trust a computer with your porridge.	你不能相信电脑用你的粥。
146	You take breakfast far too seriously.	你吃早餐太认真了
147	AI could check the weather, suggest what clothes to	AI可以检查天气,建议什么衣服
148	wear, organize your day and remind you that the milk is nearly finished.	穿戴,组织你的一天提醒你,牛奶已经快完成了。
149	Wonderful.	真不错
150	Soon my phone will tell me when to sleep, what to think and who I should marry.	很快我的电话会告诉我什么时候睡觉怎么想以及我该嫁给谁
151	Considering some of the decisions people make, a little digital help might not be terrible.	考虑到人们做出的一些决定,一点数字化帮助可能并不可怕。
152	If you need AI to choose your husband or wife, perhaps marriage is not your biggest problem.	如果你需要人工智能来选择你的丈夫或妻子, 也许婚姻不是你最大的问题。
153	Alright, that is a fair point.	好吧,这是一个公平的观点。
154	We should probably choose our own partners.	我们也许应该选择自己的伙伴。
155	But this brings us	但是这给我们带来了
156	to an important phrase.	对一个重要的短语。
157	That depends on how people use it.	这取决于人们如何使用它。
158	Exactly.	没错
159	The same tool can be helpful or harmful.	同一工具可能有用或有害。
160	It depends on the person using it and the	这取决于使用它的人和
161	reason they are using it.	他们用它的理由。
162	Confidently.	自信无愧.
163	Education is a perfect example.	教育是一个很好的例子。
164	An English learner can ask AI to explain grammar,	一个英语学习者可以要求AI解释语法,
165	create examples, correct a short paragraph or make a quiz.	创建示例,更正简短的段落或进行问答。
166	I completely agree.	我完全同意你的观点。
167	But what if the learner asks AI to write everything?	但是,如果学习者要求AI写一切呢?
168	What if the computer	如果电脑
169	completes every exercise while the student watches videos and eats crisps?	在学生看视频和吃脆饼的时候完成所有运动?
170	Firmly but fairly.	坚定但公平。
171	Then the problem is not the technology.	那么问题不在于技术
172	The student is using the tool badly.	学生使用的工具很差。
173	True.	没错
174	However, useful tools can create bad habits.	然而,有用的工具可以造成不良习惯.
175	If we always choose the easiest option,	如果我们总是选择最简单的选择
176	we may slowly lose confidence in our own abilities.	我们可能会慢慢失去对自身能力的信心。
177	We may stop remembering vocabulary, solving	我们可能不再记得词汇,解决
178	problems or making decisions because the machine always answers first.	问题或做决定因为机器总是先回答
179	Hmm.	是吗?
180	Yes.	对
181	Then a small task can suddenly feel difficult without help.	那么,没有帮助,小任务就会突然感到困难。
182	That would be sad.	那会很伤心的
183	Especially for learners who need practice, not only correct answers.	尤其对于需要练习的学习者来说,不仅仅是正确答案.
184	Exactly.	没错
185	So here's my golden rule.	这就是我的黄金规则
186	Artificial intelligence should support your thinking,	人工智能应该支持你的想法,
187	not replace your thinking.	不代替你的思维。
188	Oh, I like that.	我喜欢这样
189	Support your thinking, not replace your thinking.	支持你的思维,而不是取代你的思维。
190	That is strong.	这是强大的。
191	To support means to help and make something stronger.	支持意味着帮助和使事物更加强大。
192	To replace means to take the place	取代代替手段
193	of something completely.	完全的东西。
194	So AI may help me plan dinner, but it should not eat the dinner for me.	所以AI也许可以帮我安排晚餐,但它不应该为我吃晚饭.
195	Correct.	没错
196	Although it may complain less about the vegetables.	虽然它对蔬菜的抱怨会减少。
197	Very funny.	很有趣,你觉得呢?
198	But I still believe AI can help people learn faster and manage busy lives.	但我仍然相信AI可以帮助人们更快地学习,管理繁忙的生活.
199	And I believe people must keep practicing, choosing and thinking for themselves.	我相信人们必须不断练习选择和思考自己。
200	Otherwise	否则
201	we may become very efficient, but not very independent.	我们可能变得非常高效,但并不非常独立。
202	Fine.	还好
203	But if AI can write emails, translate languages, create images and answer customers,	但如果AI能写邮件,翻译语言,创建图像和回答客户,
204	what happens to the people who do those jobs?	那些做这些工作的人会怎么样?
205	Ah.	摆
206	Now we have reached the question that worries millions of people.	现在,我们到达了一个令数百万人担忧的问题。
207	Will artificial intelligence steal our jobs?	人工智能会偷我们的工作吗?
208	Let's talk about it.	师便打.
209	Hmm.	是吗?
210	Suddenly your robot apocalypse doesn't sound quite so funny.	突然间你的机器人启示录听起来并不好笑
211	That question worries people around the world.	这个问题令世界各地人民担忧。
212	AI is already changing work for translators, writers, designers, customer service staff,	AI已经在为翻译,作家,设计师,客户服务人员,
213	programmers and many others.	程序员和其他许多人。
214	Are you saying those professions will disappear?	你是说那些职业会消失?
215	Will millions of people lose their jobs?	数百万人会失业吗?
216	Not every profession will disappear, but some tasks may disappear and many jobs may change.	并不是每个职业都会消失,但有些任务可能会消失,许多工作可能会改变.
217	AI can already answer simple customer questions, translate short texts, create basic images	AI已经可以回答简单的客户问题,翻译短文,创建基本图像
218	and write routine emails.	并写例行邮件。
219	But technology has always changed work.	但是,技术总是改变了工作。
220	Machines changed factories.	机器改变了工厂。
221	Computers changed offices.	电脑换了办公室
222	The internet removed some old jobs, but it also created new ones.	互联网取消了一些旧工作,但也创造了新的工作。
223	That is true.	没错
224	People can adapt.	人们可以适应。
225	To adapt means to change because the situation around you	适应意味着改变因为你身边的情况
226	has changed.	已经改变。
227	My concern is the speed.	我担心的是速度
228	This change may happen very quickly.	这种变化可能很快发生。
229	Hmm.	是吗?
230	And not everyone has the time, money or confidence to learn new skills.	并不是每个人都有时间、金钱或信心来学习新技能。
231	A young worker may adapt quickly, but someone who has done the same job for 20 years may feel frightened.	年轻工人可能迅速适应,但做同样工作20年的人可能感到害怕。
232	Exactly.	没错
233	For a company, change may mean saving money.	对于一个公司来说,改变可能意味着储蓄。
234	For a worker, it may mean fear, stress or starting again.	对于工人来说,这可能意味着恐惧、压力或重新开始。
235	We should not laugh at that fear.	我们不应该嘲笑这种恐惧。
236	Losing a job can affect a whole family.	失去工作会影响到整个家庭。
237	But AI may replace only repetitive tasks, not the whole person.	但AI可能只取代重复的任务,而不是整个人.
238	Repetitive means doing the same thing again and again.	复次即是说复次作如是事.
239	If AI does paperwork, a doctor can speak to patients.	如果AI做文件,医生可以和病人交谈.
240	A teacher can spend more time helping students.	老师可以花更多的时间帮助学生.
241	I understand your point.	我理解你的观点。
242	However, a company may simply decide it needs fewer employees because AI is cheaper.	然而,一个公司可能只是决定它需要较少的员工,因为AI更便宜.
243	Ah, yes.	对
244	Business is business.	业是业.
245	That is a realistic concern.	这是一个现实的关切。
246	The important difference is this.	重要的区别在于这一点。
247	AI may replace a task without replacing the entire profession.	大赦国际可以取代一项任务,而不取代整个职业。
248	Curious.	好奇心难耐
249	What about our profession?	我们的职业呢?
250	AI能否取代YouTube介绍人?.
251	I don't know.	师曰.
252	What do you think?	你觉得呢?
253	Well, it could probably replace you.	嗯,它可能会取代你。
254	Excuse me?	你说什么?
255	An AI version of you would never complain about filming in cold British rain.	一个AI版本你永远不会抱怨在寒冷的英国雨中拍摄。
256	True, and an AI version of you would always arrive on time.	没错,你的AI版本总是准时到来的
257	Oh, that was completely unnecessary.	哦,这是完全不必要的。
258	Unnecessary, but accurate.	没有必要,但准确。
259	Fine, but AI does not have real human feelings.	好吧,但AI没有真正的人类情感。
260	It cannot truly share our memories, understand every personal experience or create the same connection.	它不能真正分享我们的记忆、理解每个人的经历或建立同样的联系。
261	I agree.	и種
262	People still want empathy, humour, responsibility and real conversation.	人们仍然需要同情、幽默、负责和真正的对话。
263	A perfect digital face may look impressive, but viewers often connect with small mistakes, real reactions and human personality.	完美的数字面貌可能看起来令人印象深刻,但观众往往与小错误,真实的反应和人的个性联系在一起.
264	So, our jobs are safe.	我们的工作很安全
265	Let us say safe for now.	让我们现在说安全。
266	Hmm, you really know how to ruin a happy moment.	嗯,你真的知道如何破坏一个快乐的时刻。
267	Everyone, what about your job?	各位,你的工作怎么办?
268	Could AI do part of your work today?	AI能做你今天的一部分工作吗?
269	Would that help you or worry you?	这能帮你还是让你担心?
270	Right, AI could help me by, or I'm worried that AI may.	是的,AI可以帮助我, 或者我担心AI可能。
271	Try two or three sentences.	试二三句.
272	Jobs are important, but in science and medicine the question becomes even more serious.	工作很重要,但在科学和医学方面,问题变得更加严重。
273	Yes, in hospitals and research centres, AI may not only save time, it may help save lives.	是的,在医院和研究中心,大赦国际不仅可以节省时间,而且可以帮助挽救生命。
274	That is probably your strongest argument.	这可能是你最强烈的论点。
275	Aha, finally some respect.	啊哈,终于有点尊重了
276	Don't celebrate yet.	先别颂.
277	Alright, let's continue.	好吧,让我们继续。
278	You are right, Victoria.	你说得对,维多利亚
279	Here at Cambridge Science Park, people work with research, medicine and technology.	在这里剑桥科学公园,人们与研究,医学和技术合作.
280	When we talk about AI in science, the debate becomes much more serious.	当我们在科学中谈论AI时,辩论变得更加严肃.
281	Yes, this is why I feel so positive about it.	是的,这就是为什么我感到如此积极。
282	Doctors and scientists work with enormous amounts of information.	医生和科学家的工作有大量的信息。
283	AI can help them analyse it faster.	AI可以帮助他们更快地分析.
284	And in medicine, saving time can sometimes save a life.	在医学上,节省时间有时可以挽救生命.
285	Alright, give us a clear example.	好吧,给我们一个明确的例子。
286	How can a computer help save a human life?	电脑怎么救人呢?
287	Think about x-rays or medical scans.	想想X光或医疗扫描
288	AI may help a doctor look for small patterns in an image.	AI可能帮助医生在图像中寻找小图案.
289	It may notice something unusual that is difficult to see quickly.	它可能会发现一些不寻常的东西,很难很快看到.
290	It can also help researchers compare results and study possible new medicines.	它还有助于研究人员比较结果和研究可能的新药。
291	I admit that is a strong argument.	我承认这是一个强烈的争论。
292	AI can support doctors and researchers and help them find important details.	大赦国际可以支持医生和研究人员,帮助他们找到重要的细节。
293	Aha, so you finally admit I am right.	啊哈,你终于承认我是对的
294	I said AI can be a brilliant assistant.	我说AI可以做一个出色的助手.
295	I did not say it should become the boss of the hospital.	我没有说它应该成为医院的老板。
296	Fine, a brilliant assistant.	好吧,一个杰出的助手。
297	My concern begins when people stop checking the result.	我担心的开始当人们停止检查结果。
298	AI can sound extremely confident even when it is wrong.	即便错误,大赦国际听起来也极有信心。
299	Confident means sounding very sure of yourself, as if you definitely know the answer.	自信意味着听起来很自信就像你绝对知道答案一样
300	Exactly.	没错
301	Sometimes AI gives an answer with perfect grammar, beautiful structure and the confidence of a university professor.	有时AI会给出一个完美的语法,美丽的结构以及大学教授的信心的答案.
302	Well, university professors can also be wrong.	大学教授也可能错了
303	True, but one professor usually doesn't give the same wrong answer to 10 million people at the same time.	没错,但一位教授通常不会同时给1000万人同样的错误答案.
304	That is a fair point.	这一点很公平。
305	But what is the solution?	但解决办法是什么?
306	Let me give you a real example.	让我给你一个真正的例子。
307	How many times have you asked AI a question, received a brilliant answer and then checked it using a reliable source?	你问过AI一个问题多少次,得到一个精彩的答案,然后用一个可靠的来源来检查?
308	Oh, that happens to me.	哦,这发生在我身上。
309	I check the information and realize the AI is completely wrong.	我检查了信息,意识到AI是完全错误的。
310	Then you write, your answer is wrong, and it replies, oh, I'm sorry, I made a mistake, here's the correct answer.	然后你写,你的答案是错误的, 它回答,哦,对不起,我犯了一个错误, 这里是正确的答案。
311	Yes, it apologizes like a child who made a mistake in homework.	是的,它道歉就像一个孩子谁犯了功课错误。
312	In a normal conversation, that can be funny.	在正常的谈话中,这可能会很有趣.
313	But in a hospital, a doctor cannot accept an apology if a patient receives the wrong medicine.	但是在医院里,如果病人得到错误的药物,医生不能接受道歉.
314	Oh yes, that's frightening.	哦,是的,这是可怕的。
315	A computer cannot take responsibility for a human life.	计算机不能为人的生命负责。
316	Exactly.	没错
317	AI can support a doctor, but a qualified professional must check the information and make the final decision.	大赦国际可以支持医生,但合格的专业人员必须检查信息并作出最后决定。
318	If you are responsible for something, it's your duty.	如果你对某件事负责,那就是你的责任.
319	You must answer if something goes wrong.	如果出了问题,你必须回答
320	Exactly.	没错
321	A machine cannot feel guilt, speak to a frightened family or understand human suffering in the same way.	机器不能感到内疚,不能对一个受惊吓的家庭说话,也不能以同样的方式理解人类的痛苦。
322	Hmm, yes.	对
323	A patient is not just information on a screen.	病人不仅仅是屏幕上的信息
324	They may be frightened, confused and in need of a real human voice.	他们可能害怕、困惑和需要真正的人类声音。
325	Exactly.	没错
326	Support doctors, yes.	支持医生,是的。
327	Replace human judgment and responsibility, no.	取代人类的判断和责任,不。
328	I think that's a fair balance.	我认为这是公平的平衡。
329	The next problem is that powerful technology doesn't just stay in hospitals and universities.	下一个问题是,强大的技术不只是停留在医院和大学.
330	It also goes onto the internet, where people may use it dishonestly.	也登上网络,
331	Oh no, fake images, cloned voices, private information and people using AI for bad reasons?	哦,不,假图像,克隆的声音,私人信息和人们使用AI的原因不好?
332	Exactly.	没错
333	Hmm, I was enjoying the medical part much more.	嗯,我更享受医疗部分。
334	Alright Slava, what happens when AI gets into the wrong hands?	好吧,斯拉瓦,当AI落入坏人手中时会怎样?
335	This is where my biggest concern begins.	这是我最关心的开始
336	I am not afraid of a friendly robot walking through Cambridge.	我不怕一个友好的机器人走过剑桥
337	I am worried about people using powerful technology irresponsibly online.	我担心有人在网上不负责任地使用强大的技术。
338	Do you mean students using AI to cheat in exams?	你是说学生用人工智能在考试中作弊?
339	That is a problem, but I mean something more serious.	这是一个问题,但我指的是更严重的事情。
340	Fake images, cloned voices, false information, online fraud and deepfake videos.	假图像,克隆声音,假信息,网络诈骗和深假视频.
341	A deepfake is a video, picture or audio recording created with AI.	深假是用AI创建的视频,图片或录音.
342	It can look and sound real, even when it is completely fake.	它可以看起来和听起来真实,即使它是完全假的。
343	Imagine seeing a video of a politician, celebrity or family member saying something terrible.	想象一下,看到一个政客,名人或家庭成员的视频说一些可怕的事情。
344	The face looks real, the voice sounds real, but the person never said those words.	表情看起来真实,声音听起来真实,但那个人从未说过这些话.
345	Hmm, a scammer could copy someone's voice and call their family.	嗯,一个骗子可以复制别人的声音并给家人打电话。
346	They could say, I am in trouble, please send money quickly.	他们可以说我有麻烦了,请快寄钱
347	Exactly.	没错
348	When people feel frightened, they may stop thinking clearly.	当人们感到恐惧时,他们可能会停止清晰的思考.
349	They hear a familiar voice, panic and act before checking the story.	他们听到一个熟悉的声音,惊慌失措,在检查故事前采取行动.
350	I agree that this is dangerous, but the answer is not to stop developing AI.	我同意这是危险的,但答案是不能停止发展AI.
351	We need better laws, better education and tools that can detect fake content.	我们需要更好的法律、更好的教育和能够发现虚假内容的工具。
352	We also need common sense.	我们也需要常识。
353	Yes, unfortunately common sense is very difficult to download from the internet.	不幸的是,常识很难从互联网上下载。
354	Sadly, it is not included when you buy a new smartphone.	可悲的是,在购买新的智能手机时,它并不包含在内.
355	That brings us to privacy.	这给我们带来了隐私。
356	Privacy is your right to protect your personal information.	隐私是保护个人信息的权利
357	People sometimes tell AI systems private things.	人们有时会告诉AI系统私事.
358	They share medical symptoms, financial information, work documents, personal secrets and sometimes even passwords.	他们分享医疗症状,财务信息,工作证件,个人秘密,有时甚至密码.
359	Passwords?	密码?
360	Oh no, please do not give an AI your passwords.	哦,不,请不要给一个AI 你的密码。
361	Thank you, Victoria.	谢谢你维多利亚
362	That is today's most important scientific discovery.	这是今天最重要的科学发现。
363	Do not be rude.	不要无礼。
364	I am trying to protect our viewers.	我在保护观众
365	You are right.	你说得对。
366	Before sharing something, people should ask, would I tell this to a stranger?	在分享之前,人们应该问, 我可以告诉一个陌生人吗?
367	Then people must learn to use these tools safely.	然后人们必须学会安全地使用这些工具。
368	You don't blame a car because a driver never learned to drive.	你不责怪一辆汽车,因为司机从未学会开车.
369	That is exactly my point.	这正是我的观点。
370	Many people receive the tool before the education.	许多人在接受教育之前就得到这一工具。
371	We are giving them sports cars before they understand seatbelts.	我们给他们运动车在他们理解安全带之前
372	Wow, the tool before the education.	教育前的工具
373	So your real problem is irresponsible human behavior, not AI itself.	所以你真正的问题是不负责任的人类行为,而不是AI本身.
374	Yes, AI is not evil, but it can give irresponsible people much more power.	是的,AI不是邪恶的,但它可以给不负责任的人更多的权力.
375	A foolish person with AI may deceive thousands of people in minutes.	一个有AI的愚蠢的人可能在几分钟内欺骗上千人.
376	That is a very fair point.	这是一个非常公平的观点。
377	Excuse me, could you say that again?	对不起,你能再说一遍吗?
378	I want to record this historic moment.	我要记录这一历史性时刻。
379	Oh, stop it.	哦,停下来。
380	I still believe AI can make the world better.	我还是相信AI能让世界更美好
381	You simply agree that it can also make the world more dangerous.	你只是同意,它也可以使世界更加危险。
382	I agree that powerful technology needs rules, education and responsible users.	我同意,强大的技术需要规则、教育和负责任的用户。
383	That's not the same as being against AI.	这和反对AI不一样.
384	Fair enough.	不错
385	Let us give everyone a few simple safety rules.	让我们给大家一些简单的安全规则。
386	First, do not share private or sensitive information.	第一,不分享私人或敏感信息。
387	Second, check important facts using reliable sources.	第二,利用可靠的资料来源检查重要事实。
388	Third, do not believe every photograph, voice or video you see online.	第三,不要相信你在网上看到的每张照片、声音或视频。
389	Fourth, use AI as a helper, not as your brain.	第四,用AI作为帮手,而不是你的大脑.
390	And when a decision is serious, speak to a qualified professional.	而当一个决定是严肃的, 与合格的专业人员说话。
391	Those rules won't solve everything, but they can help people stay safer.	这些规则不能解决一切问题,但可以帮助人们保持安全.
392	Exactly.	没错
393	We need to understand new technology and use it wisely.	我们需要了解和明智地使用新技术。
394	Wise use, responsible people and common sense.	明智的使用,负责任的人和常识.
395	Victoria, you are moving to my side.	维多利亚,你搬到我这边了
396	Nice try.	不错
397	In the final part, we'll decide who actually won this debate.	在最后部分,我们将决定谁真正赢得这场辩论.
398	So, here we are, Victoria.	因此,我们在这里,维多利亚。
399	Our walk through Cambridge Science Park is almost finished	我们穿越剑桥科学公园的工作快完成了
400	and our debate is coming to an end.	我们的辩论即将结束。
401	Yes, we have talked about medicine, jobs, deepfakes, privacy, lazy students	是的,我们谈过医学,工作, 深层假象,隐私,懒学生
402	and your very serious relationship with porridge.	还有你和粥的很严重的关系
403	I still believe AI will make our lives better.	我仍然相信AI会改善我们的生活
404	And I still believe we are moving faster than our rules, education and common sense.	我仍然相信,我们的进展比我们的规则、教育和常识要快。
405	But you admit AI can support doctors, help teachers and make everyday tasks easier?	但你承认AI可以支持医生,帮助教师,使日常工作更容易?
406	I do.	当然
407	I'm cautious, Victoria.	我很谨慎维多利亚
408	I'm not blind.	我没瞎
409	It is a powerful tool.	这是一个强有力的工具。
410	Aha!	摆!
411	Then I won the debate.	然后我赢得了辩论。
412	No, you did not win.	不,你没赢
413	You changed my position from slightly worried to slightly worried but with several good examples.	你改变了我的立场,从略为担心转为略为担心,但有一些好的例子。
414	Haha!	哈哈! 哈哈! 哈哈! 哈哈! 哈哈!
415	I will accept that.	我会接受的
416	It sounds like progress.	这听起来像进步。
417	Our main message is simple.	我们的主要信息很简单。
418	AI is not automatically good or bad.	AI并非自动好坏.
419	Its effect depends on how people create it, control it and use it.	它的效果取决于人们如何创造,控制和使用它.
420	Exactly.	没错
421	It should work with people and support human judgment, not replace human responsibility.	它应与人合作,支持人的判断,而不是取代人的责任。
422	And now it's time for a quick vocabulary test.	现在该是快速词汇测试的时候了.
423	Answer out loud before Victoria gives the answer.	在维多利亚给出答案之前大声回答.
424	Oh, pressure.	哦,压力。
425	Alright, I'm ready.	好了我准备好了
426	Question 1.	问题1
427	What does replace mean?	替换是什么意思?
428	Does it mean to help someone or to take their place completely?	意思是帮助别人还是完全取代别人?
429	It means to take their place completely.	这意味着完全取代他们的位置。
430	We want AI to support us, not replace us.	我们希望AI支持我们,而不是取代我们.
431	Excellent.	不错
432	Question 2.	问题2.
433	Complete this polite phrase.	完成这个礼貌的短语。
434	I agree with you.	我同意你的观点。
435	But, I agree with you but it shows respect before you give a different opinion.	但是,我同意你的意见... ...但它显示尊重... ...在你给出不同的意见之前。
436	Question 3.	问题3
437	What should you do before trusting important information from AI?	在信任AI的重要信息之前,你应该做什么?
438	Check it using a reliable source because AI can sound confident even when it's wrong.	使用可靠来源来检查,因为即使错误的AI也能听起来自信.
439	Perfect.	不错
440	One more question.	还有一个问题。
441	What does depend on mean?	凭什么?
442	It means the result changes because of another person, thing or situation.	意思是结果会因他人,事物或情况而改变.
443	Brilliant.	聪明
444	You passed the test.	你通过了测试。
445	Ph.
446	I was beginning to feel nervous.	我开始感到紧张。
447	You were confident five seconds ago.	你五秒钟前就自信了
448	Ha ha.	呵呵. 师曰.
449	Confidence and fear can live together.	信心与恐惧能共生.
450	If you forgot some words, do not worry.	如果你忘了一些词,不用担心。
451	We have created a free PDF companion guide with key vocabulary, debate phrases, examples and safety rules from today's lesson.	我们创建了一个免费的PDF同伴指南,其中包含关键词汇,辩论短语,实例以及今天课中的安全规则.
452	You can find the link in the description and review the lesson later.	您可以在描述中找到链接, 稍后再审查课程。
453	But first, we have one final task.	但首先,我们有一项最后任务。
454	Now we want to hear your opinion.	现在我们想听听你的意见
455	Tell us in the comments, is artificial intelligence more helpful or more dangerous?	在评论中告诉我们,人工智能是更有用还是更危险?
456	Write three or four sentences.	写三四句.
457	You can begin with	你可以从
458	In my opinion, I agree with Slava because	我认为,我同意斯拉夫人的观点,因为
459	or I agree with Victoria but	或者我同意维多利亚
460	Don't be afraid of mistakes.	别怕犯错
461	This is a friendly place to practice and share your ideas.	这是一个友好的地方练习和分享你的想法。
462	And answer one more question.	再回答一个问题
463	What is one task you would happily give to AI and one task you would never trust it to do?	你乐于交给AI的任务以及你从来不相信它的任务是什么?
464	I would happily let AI plan my week.	我很乐意让AI计划我的一周。
465	I would never let it choose my breakfast.	我绝不会让它选择我的早餐
466	Of course not.	当然不是。
467	Your porridge must remain completely human.	你的粥必须完全保持人性
468	Exactly.	没错
469	If you enjoyed this debate and our walk, please give the video a like.	如果你喜欢这场辩论和我们的散步, 请给视频类似。
470	And subscribe to the Cambridge English Walking Podcast for more slow, practical English conversations.	并订阅剑桥英语漫游Podcast以进行更慢,更实用的英语对话.
471	Thank you for walking, listening and learning with us.	感谢你们与我们一起散步、聆听和学习。
472	Keep thinking, keep checking information and keep using English.	不断思考,不断检查信息,不断使用英语.
473	Bye everyone.	再见
474	Stay curious, use technology wisely and see you on our next walk.	保持好奇明智地运用技术并在下次散步时看到你

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