【目标科学】"不切实际"不是性格缺陷 · 宏大目标背后的神经
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【目标科学】"不切实际"不是性格缺陷 · 宏大目标背后的神经 | 36:28 |
| P2 | 【目标科学】"不切实际"不是性格缺陷 · 宏大目标背后的神经 | 36:28 |
P1 · 【目标科学】"不切实际"不是性格缺陷 · 宏大目标背后的神经科学 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Greetings and welcome back to Planet M, a podcast all about neuroscience, spirituality, | 欢迎和欢迎回到M星球 一个播客 关于神经科学,精神, |
| 0:06 | mindset, and really anything that is relevant to leveling up manifestation and building | 以及真正与平整表现和建设相关的一切 |
| 0:12 | your dream life, whatever that looks like for you. | 你的梦想生活,不管你看起来怎么样 |
| 0:14 | I am really excited for this episode today because this is something that is really super | 我对今天的这个剧集感到非常兴奋 因为这真的很棒 |
| 0:20 | near and dear to my heart and it is the topic of being delusional and the neuroscience behind | 离我近,我深爱着它, 它是妄想和神经科学背后的话题 |
| 0:25 | why being delusional is actually a pro level brain hack. | 为什么妄想其实是 专业水平的大脑黑客。 |
| 0:29 | Being delusional really is the concept of not being under the influence of the illusion | 妄想其实就是不受幻觉影响的概念 |
| 0:34 | and the illusion is the reality of the norm. | 幻觉就是规范的现实 |
| 0:39 | The reality of the norm, the reality of normal people. | 规范的现实,正常人的现实. |
| 0:41 | I don't know about you, but it is not my goal to live in the reality of the norm or the | 我不知道关于你,但这不是我的目标 生活在现实中的规范或 |
展开字幕全文（688 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Greetings and welcome back to Planet M, a podcast all about neuroscience, spirituality, | 欢迎和欢迎回到M星球 一个播客 关于神经科学,精神, |
| 2 | mindset, and really anything that is relevant to leveling up manifestation and building | 以及真正与平整表现和建设相关的一切 |
| 3 | your dream life, whatever that looks like for you. | 你的梦想生活,不管你看起来怎么样 |
| 4 | I am really excited for this episode today because this is something that is really super | 我对今天的这个剧集感到非常兴奋 因为这真的很棒 |
| 5 | near and dear to my heart and it is the topic of being delusional and the neuroscience behind | 离我近,我深爱着它, 它是妄想和神经科学背后的话题 |
| 6 | why being delusional is actually a pro level brain hack. | 为什么妄想其实是 专业水平的大脑黑客。 |
| 7 | Being delusional really is the concept of not being under the influence of the illusion | 妄想其实就是不受幻觉影响的概念 |
| 8 | and the illusion is the reality of the norm. | 幻觉就是规范的现实 |
| 9 | The reality of the norm, the reality of normal people. | 规范的现实,正常人的现实. |
| 10 | I don't know about you, but it is not my goal to live in the reality of the norm or the | 我不知道关于你,但这不是我的目标 生活在现实中的规范或 |
| 11 | reality of the average person. | 普通人的现实。 |
| 12 | To me, I want to live in the reality that is my dream world, my delusional dream world. | 对我来说,我想生活在现实中,那就是我的梦想世界,我的妄想梦想世界. |
| 13 | That's the reality that I want to live in. | 这就是我想要生活的现实。 |
| 14 | From the beginning of when I first found out about the power of beliefs and manifestation | 从我第一次发现信仰和表现的力量开始 |
| 15 | and when I first got into this space, way back when, years and years ago, the first | 当我第一次进入这个空间, 很久以前,几年前,第一次 |
| 16 | thing I did was just start to become delusional. | 我所做的只是开始 变得妄想。 |
| 17 | Being delulu was not even a thing at the time. | 做德卢鲁在当时甚至不是一件事情。 |
| 18 | That wasn't a trend and so I didn't know that's what I was doing, but I was extremely | 这不是一个趋势 所以我不知道我在做什么, 但我非常 |
| 19 | delusional from very early on and I bet on myself time and time again and just so many | 从很早开始的妄想,我一次又一次地打赌自己,就这么多 |
| 20 | times in my life I've had to be so delusional to make a certain goal happen or to make a | 在我的生活中,我不得不如此妄想 使某个目标实现,或制造一个 |
| 21 | I was looking at my notes on my laptop from like a few months ago and I have a list and | 我几个月前在笔记本电脑上看我的笔记 我有一份清单 |
| 22 | it's called delusional dreams and I was looking at like the list that I wrote of all of my | 这叫做妄想梦 我看着就像我写的列表 |
| 23 | delusional dreams that I have and I wrote them maybe four months ago and I realized | 梦幻的梦想,我写了,也许四个月前,我意识到 |
| 24 | that one of the delusional dreams that I wrote already came true and so it's only delusional | 我写的一个妄想梦已经实现 所以这只是妄想 |
| 25 | until it happens, right? | 直到它发生,对不对? |
| 26 | It's only delusional until it works and then people are like, whoa, how'd you do it? | 它只是妄想,直到它起作用, 然后人们喜欢,哇,你怎么做到的? |
| 27 | And so that's what I want to talk about on this episode today right now because I really | 所以我今天想在这集里谈谈 因为我真的 |
| 28 | just want to give you permission right now to be so delusionally confident. | 现在只想给你一个允许 让你如此妄想自信 |
| 29 | Delusional in your belief in yourself and in your belief in being able to make whatever | 幻想你对你自己的信念, 以及你对能够做任何事情的信念 |
| 30 | it is happen, whatever it is that you want to do and it's necessary. | 事情已经发生了,无论你想做什么,都是必要的。 |
| 31 | It's necessary to have that level of belief in yourself. | 必须要有那种程度的自信 |
| 32 | I remember when I was first graduating early for my PhD, when I was getting ready to go | 我记得我刚毕业的时候 刚开始读博士 那时我正准备去 |
| 33 | off into this business world and social media and content creation, someone that I knew | 进入这个商业世界 社交媒体和内容创作 我认识的人 |
| 34 | at the time that I was close to at the time, he had said to me, he said, I know that you're | 当时我离他很近,他对我说, 他说,我知道你 |
| 35 | going to be extremely successful because you have one characteristic that all successful | 将会非常成功 因为你有一个特征 所有的成功 |
| 36 | people have and it is that you believe in yourself to a delusional extent. | 人们有,而这是你 相信自己的程度 妄想。 |
| 37 | When I tell you, when I left and I graduated early from my PhD, I had 30,000 Instagram | 当我告诉你,当我离开, 我提前毕业 我的博士,我有30,000 Instagram |
| 38 | followers, 30,000. | 追随者,3万 |
| 39 | I had no reason to believe that I was going to be able to get to the point that I am right | 我没有理由相信,我会 得到的一点,我是对的 |
| 40 | now, like no logical, rational explanation for how I was going to build the life that | 现在,像没有逻辑, 理性的解释 我打算如何建立的生活 |
| 41 | I'm currently living now. | 我现在还活着 |
| 42 | I had no reason. | 我没有理由。 |
| 43 | And back when I was in my PhD, I used to look up at the houses and the sides of the mountains | 回到我读博士时, 我常常仰望 房子和山的两边 |
| 44 | and I used to say to myself, I used to point at them and be like, I'm going to live in | 我曾经对自己说, 我曾经指着他们 并喜欢,我要生活 |
| 45 | one of those one day. | 总有一天 |
| 46 | And actually it came up on one of my stories recently three years ago today. | 实际上它出现在我最近三年前的今天的一个故事上。 |
| 47 | It was me and it was like a video of a house on the side of a mountain and it was like, | 那是我,就像一个视频 一个房子在山的一侧,它就像, |
| 48 | I'm going to live in one of those one day. | 总有一天我会住在其中的某个地方 |
| 49 | And literally that's exactly what I'm doing right now. | 而从字面上讲,这正是我现在在做什么。 |
| 50 | I live in one of those. | 我住在其中的一个。 |
| 51 | I'm telling you all this not to brag, but just to tell you everything that I have now | 我告诉你们这些不要吹嘘 只是告诉你我现在的一切 |
| 52 | came was once a delusional dream. | 曾经是妄想的梦 |
| 53 | Everything that I have now was once a delusional dream that has come true. | 现在我的一切 曾经是一个妄想的梦想 已经成真。 |
| 54 | And so I really want to talk about the neuroscience of why being delusional is so | 所以我真的想谈谈神经科学 为什么妄想如此 |
| 55 | important. | 这很重要 |
| 56 | And I want to tell you a little story about where I think my delusional belief system | 我想告诉你一个小故事 我认为我的妄想信仰系统在哪里 |
| 57 | really was born and it really was born when I first got to my PhD. | 真正的诞生,它真的诞生 当我第一次得到我的博士。 |
| 58 | And I've told this story on like the first episode of this podcast back when I was like | 我讲这个故事 就像播客的第一集 当我像 |
| 59 | applying for PhD programs and I had this dream of doing drug addiction research and going | 申请博士课程 我有一个梦想 做毒瘾研究和去 |
| 60 | straight to my PhD. | 直接到我的博士学位。 |
| 61 | And everybody told me like, that's not realistic. | 大家都告诉我,这不现实。 |
| 62 | You can't go straight to your PhD out of undergrad. | 大学毕业后不能直接上博士学位 |
| 63 | And they told me like, oh, you're not going to be able to like do the exact research that | 他们告诉我,哦,你不会 喜欢做精确的研究 |
| 64 | you want to do. | 你想这样做。 |
| 65 | You have to wait until after you get your PhD to do it. | 你得等到你拿到博士学位后再做 |
| 66 | Just so many different things that they told me. | 他们告诉我很多不同的事情 |
| 67 | And the whole entire time, I was just delusional about it. | 一直以来,我只是在妄想 |
| 68 | I was just like, no, I'm going to I'm going to do exactly whatever I want to do. | 我只是喜欢,不,我要去 我会做完全我想做的。 |
| 69 | I'm going to make it happen. | 将欲成就. |
| 70 | And I made it happen. | 我让它发生了。 |
| 71 | I was in my first PhD course. | 我上过第一个博士课程 |
| 72 | It was molecular neuroscience. | 这是分子神经科学。 |
| 73 | And I went up to the professor of this class and I asked him and he happened to be the | 我去找这班的教授 我问他,他正好是 |
| 74 | head of the PhD program of neuroscience at the time. | 担任当时神经科学博士课程的负责人. |
| 75 | Right. | 对 |
| 76 | He was this like older man and comes across from the outside, like very serious. | 他像老人一样 从外面走过来,非常严肃 |
| 77 | And so I was not expecting his response when I asked him this question. | 所以我在问他这个问题时 并不期待他的答复 |
| 78 | I asked him, I said, do you think that if we were wired differently that we could fly? | 我问他,我说,你认为 如果我们被不同的线,我们可以飞? |
| 79 | And the reason why I asked him this question was because I had been diving super deep into | 我之所以问他这个问题 是因为我潜入了 |
| 80 | all these podcasts and YouTube videos about like the neuroscience of beliefs and epigenetics | 所有这些播客和YouTube的视频 比如信仰的神经科学 |
| 81 | and just like our ability to rewire and reprogram our brains and nervous system and just like | 就像我们重新编程大脑和神经系统的能力一样 |
| 82 | the effects I can have on ourselves. | 我对自己的影响。 |
| 83 | And so I took it to the extreme, which I normally do. | 于是我把它带到了极端, 我通常这样做。 |
| 84 | I like to take things to extreme, to extremes, but I took it to the extreme with that question. | 我喜欢把事情到极端,到极端, 但我把它到极端的问题。 |
| 85 | And so I was not expecting him to say yes when he said yes. | 所以我没想到他会答应他 |
| 86 | But when he said yes, I don't even think he probably remembers that conversation. | 但是当他答应的时候 我甚至不认为他可能记得那次谈话 |
| 87 | But when he said yes, it gave me just this reassurance and validation to go full force, | 但是当他答应了, 它给了我这个保证和证明 全力以赴, |
| 88 | a hundred percent extreme with reprogramming my brain and rewiring my beliefs and creating | 百分百的极端 通过重新编程我的大脑 并重塑我的信仰和创造 |
| 89 | my dream life. | 我的梦想生活。 |
| 90 | Now, of course, that took time. | 当然,这需要时间。 |
| 91 | This conversation happened one, two, three years ago, three years ago, this conversation | 这次谈话发生在一、二、三年前,三年前 |
| 92 | happened, and I would say it was around like four years ago when I was starting to. | 发生的时候,我会说 大约四年前,当我开始。 |
| 93 | And so actually, it's not even that long. | 所以实际上,它甚至没有那么长。 |
| 94 | It's not even really that long ago that this happened. | 事情还没发生那么久 |
| 95 | The way that my life has completely changed by just changing my belief system is just | 通过改变我的信仰体系 我的生活发生了彻底的变化 |
| 96 | so wild. | 太疯狂了 |
| 97 | And so that story really was the catalyst. | 所以这个故事真的是催化剂。 |
| 98 | That conversation was the catalyst for me going full force, basically just going all | 那次谈话是我全力以赴的催化剂 基本上就是全力以赴 |
| 99 | in and betting on myself. | 赌上我 |
| 100 | And I was just talking to my brother about this maybe like last week or two weeks ago. | 我只是跟我哥哥说说 也许像上周或两周前 |
| 101 | He's applying for this job and he was asking me my opinion on the situation and like what | 他在申请这份工作 他问我对情况的看法 |
| 102 | he should do. | 他应该这样做。 |
| 103 | Of course, I would never tell anybody what to do, but I talked to him from my perspective | 当然,我永远不会告诉任何人该怎么做, 但我从我的角度和他谈过 |
| 104 | about different things. | 关于不同的事情。 |
| 105 | And in that conversation, we were talking about my life path and the path that I took | 在那次谈话中,我们谈到我的人生道路 和我走过的路 |
| 106 | to get to where I am right now. | 到达我现在的位置 |
| 107 | And like I said, I had to take absolutely delusional leaps of faith in my life to get | 正如我所说,我不得不在生活中 采取绝对的妄想式的信仰跳跃 |
| 108 | to where I am. | 到现在为止 |
| 109 | And I do it again and again and I continue to do it to this day. | 我一遍又一遍地这样做,我继续这样做直到今天。 |
| 110 | I continue to take delusional leaps of faith. | 我继续妄想着信仰的飞跃。 |
| 111 | And I've seen the fruits of that time and time again. | 我见过的果实 一遍又一遍。 |
| 112 | And if I never went all in and bet on myself, I would not be sitting here right now | 如果我不全注在自己身上 我就不会坐在这里了 |
| 113 | talking to you on this podcast. | 在播客上跟你说话 |
| 114 | And so I just want to give you permission right now. | 所以我现在只想给你许可 |
| 115 | If you have a dream and there is something that you've been wanting to do, you need to | 如果你有一个梦想 有你一直想做的事情, 你需要 |
| 116 | be more delusional about it. | 更会妄想 |
| 117 | And let's talk about the science now. | 现在我们谈谈科学 |
| 118 | So the first reason why being delusional is actually a pro level brain hack is that it | 所以妄想症的第一个原因是 大脑被侵入 |
| 119 | teaches your brain that your goals are possible and belief in the possibility of your | 教你的大脑,你的目标是可能的 并相信 你的可能性 |
| 120 | goals is actually one of the three main beliefs that I always talk about with my clients | 目标其实是我经常和客户谈的三个主要信念之一 |
| 121 | and in my content. | 和我的内容。 |
| 122 | And there are three beliefs that are super important for making your dreams come true. | 有三种信仰对于实现你的梦想至关重要。 |
| 123 | The first is belief in yourself. | 第一个是相信自己 |
| 124 | The second is belief in the possibility of your goals. | 第二是相信你们的目标 |
| 125 | And the third is belief in your worthiness and your worthiness is so important and we'll | 第三个是相信你的品位, 你的品位是如此重要,我们将 |
| 126 | probably have to do a whole episode on that and just like the neuroscience behind all | 可能得做一个完整的剧集 并且就像所有背后的神经科学 |
| 127 | of that and why it's so important, because there's a saying that is so true and it's | 和为什么它是如此重要, 因为有句谚语是那么真实的,它是 |
| 128 | that and science actually shows us to I was just reading the research about it, that | 科学告诉我们,我刚刚读了研究, |
| 129 | research actually shows that your net worth or your income is a reflection of your | 事实上,研究显示,你的净价值或收入反映了你 |
| 130 | self-worth. | 自我价值 |
| 131 | And they've actually shown controlling for multiple different factors like | 事实上,他们已经显示出控制 多种不同的因素,如 |
| 132 | socioeconomic status and all these different things that when you have a higher self-esteem, | 社会经济地位和所有这些不同的东西 当你有更高的自尊, |
| 133 | higher self-worth that actually correlates with higher income and your ability to make | 高自我价值,实际上与高收入和你的创造能力有关 |
| 134 | more money. | 更多的钱。 |
| 135 | And I've seen that in my life that whenever I want to level up in my finances, | 我在我的生活中看到,每当我想 平整我的财务, |
| 136 | I always have to do a little work around whatever guilty kind of feeling or belief that | 我总是得做点小工作 围绕任何有罪的感觉或信念 |
| 137 | it's selfish to want more or whatever it is. | 想要更多或任何东西都是自私的 |
| 138 | But anyway, I digress. | 但总之,我跳伞 |
| 139 | That's for a whole other episode that isn't right now. | 这是另一集 现在不是。 |
| 140 | But one of the most important beliefs for manifesting and achieving your goals is belief | 但表达和实现你目标的最重要信仰之一是信仰 |
| 141 | in the possibility and being delusional actually helps you achieve that. | 在可能性和妄想 帮助你实现这一点。 |
| 142 | And there's also a quote that completely changed my life when I heard it. | 还有一句引文,我听到后完全改变了我的生活. |
| 143 | I think it's by Sadguru and it goes like this. | 我想是Sadguru干的 是这样的 |
| 144 | It says, what is possible and what is not possible is not up to you. | 它说,什么是可能的和什么是不可能的,不是由你决定的. |
| 145 | It's just simply not up to you. | 这不由你决定 |
| 146 | What is up to you is simply to strive for what you want. | 你只能为所欲为 |
| 147 | OK. | 摆 |
| 148 | So if you have a goal, you have a dream and you're like, oh, that's not possible for | 所以,如果你有目标,你有梦想 而你喜欢,哦,那是不可能的 |
| 149 | me or I don't think that's going to happen or that's not realistic. | 我或我不认为这会发生 或不现实。 |
| 150 | If you walk around saying that you are a realistic person, I challenge you to stop. | 如果你到处说你是个现实的人 我就要你停下来 |
| 151 | I used to be that way. | 我以前是那样的 |
| 152 | I used to say I was realistic. | 我曾经说我很现实 |
| 153 | And really, that's just an excuse for being pessimistic. | 其实,这只是一个悲观的借口。 |
| 154 | It's really more of a fear response, at least from my experience, saying that you're | 这更是一种恐惧反应 至少从我的经验来看 |
| 155 | realistic and that you are a realistic person is really just a fear response because | 现实,你是一个现实的人 其实只是恐惧的反应,因为 |
| 156 | you're afraid that if you get your hopes up, you'll be let down. | 你害怕,如果你得到你的希望, 你会失望。 |
| 157 | And I know that because that's where I used to be. | 我知道,因为那是我曾经去过的地方。 |
| 158 | But really, I challenge you to rework that belief and start telling yourself that it's | 但实际上,我挑战你 重塑信念,开始告诉自己 |
| 159 | possible. | 也许吧 |
| 160 | Whatever it is that you want, it's possible because at the end of the day, | 无论你想要什么 都有可能 因为最后 |
| 161 | what is possible and what is not possible is simply not up to you. | 什么是可能的,什么是不可能的,完全不由你决定。 |
| 162 | What is up to you is to strive for what you want. | 你该为自己想要的而奋斗 |
| 163 | OK, and some of the neuroscience behind this as well is when you are delusional, | 好吧 背后的一些神经科学 也是当你妄想的时候 |
| 164 | right, when you set a goal for me, for example, when I first was starting social | 好吧,当你为我设定了一个目标, 例如,当我第一次开始社交时, |
| 165 | media, when I had less than 10,000 followers on Instagram and I was in my journal | 当我在Instagram上只有不到一万的追随者, 我在日记里 |
| 166 | writing, I have a million followers on Instagram, I have a million followers on | 我在Instagram上拥有一百万的追随者 我拥有一百万的追随者 |
| 167 | 和以前一样,Instagram是个幻想 | |
| 168 | OK, delusional. | 好吧,妄想症。 |
| 169 | But I believe that it was possible. | 但我相信这是可能的。 |
| 170 | And when you are delusional, those crazy goals that you have become possible. | 当你妄想的时候, 那些疯狂的目标 你成为可能。 |
| 171 | And for me, it doesn't even seem delusional, like from the outside, right, | 对我来说,它甚至不 似乎妄想, 像从外部,对不对, |
| 172 | like other people looked at that as that's so unrealistic, you're crazy, stuff | 就像别人那样看 因为这太不切实际了 你疯了 |
| 173 | like that. | 像这样 |
| 174 | But to me, it was just normal. | 但对我来说,这只是正常的。 |
| 175 | And that's what being delusional does. | 而为妄想所为. |
| 176 | It actually normalizes your goals and normalizing your goals is so important | 它实际上使你的目标正常化, 使你的目标正常化是如此重要 |
| 177 | because your brain prefers familiarity or predictability over possibility. | 因为你的大脑更喜欢熟悉或可预测性而不是可能性。 |
| 178 | And that's just the kind of a survival mechanism, right? | 而这只是一种生存机制,对不对? |
| 179 | Because your brain wants to help you survive and stay alive and sometimes going | 因为你的大脑想要帮助你生存 活下去,有时去 |
| 180 | out into the unknown, putting yourself into an uncomfortable situation, that's | 陷入未知的境地 让你自己陷入尴尬的境地 |
| 181 | not familiar, that's not comfortable, right? | 不熟悉,这是不舒适的,对不对? |
| 182 | And that's not predictable. | 这是无法预测的。 |
| 183 | And your brain wants to keep you safe from that. | 你的大脑想保护你的安全 |
| 184 | But when you are delusional and you normalize your big dreams, you familiarize | 但当你妄想 并正常 你的大梦,你熟悉 |
| 185 | your brain with your goals and your brain will stop unconsciously sabotaging you or | 你的大脑和你的大脑 将停止无意识的破坏你或 |
| 186 | rejecting whatever it is. | 拒绝它是什么。 |
| 187 | And I'll give you an example because starting this podcast for me, when I was | 我举个例子,因为当我是播客 |
| 188 | starting out, like when I was first starting out, like a month ago, yeah, whenever | 开始,就像当我第一次开始, 像一个月前,是的,任何时候 |
| 189 | I've been having this dream or this goal of starting a podcast for a long time and | 我一直有这个梦想 或这个目标开始播客 很长时间, |
| 190 | I've 100 percent held myself back from that. | 我已经百分百地阻止了自己。 |
| 191 | But I didn't know why I was doing it. | 但我不知道我为什么要这么做 |
| 192 | I was just like, why am I procrastinating starting a podcast? | 我只是喜欢,为什么我拖延 启动播客? |
| 193 | Why am I procrastinating? | 我为什么要拖延? |
| 194 | I don't understand. | 我不懂,我不懂你说什么 |
| 195 | Like, this is one of my goals. | 喜欢,这是我的目标之一。 |
| 196 | I really want to do this. | 我真的想这样做。 |
| 197 | It took me to sit down, do some contemplation, talking to Chad GPT about it because | 花了我坐下来考虑一下 和Chad GPT谈谈 因为 |
| 198 | it's programmed. | 这是编程的。 |
| 199 | I have it programmed to be my neuroscience and manifestation coach. | 我编程成了我的神经科学和表现导师 |
| 200 | And it knows me and it knows all the advice I've ever given. | 它了解我 也了解我的建议 |
| 201 | But anyway, I talked to that about it, too. | 但无论如何,我也谈过了 |
| 202 | And I realized that I was procrastinating because I was subconsciously afraid of | 我意识到我在拖延 因为我潜意识地害怕 |
| 203 | being seen and being vulnerable in a long form setting. | 长期处于弱势。 |
| 204 | And as soon as I became aware of that mindset and I became aware of that belief, | 一旦我意识到这种心态 我意识到这种信念 |
| 205 | that fear that I had, that awareness allowed me to take its power away. | 那种恐惧,我曾经有, 这种意识 允许我夺走它的力量。 |
| 206 | There's a saying that I love and that it's you run from your fears, they will chase | 有一句谚语说,我喜欢,这是你逃避你的恐惧,他们会追逐 |
| 207 | after you and your fears will become your limits. | 在你们和你们的恐惧变成你们的极限之后。 |
| 208 | But if you run straight at your fears, they will run away from you because they hate | 但是如果你因为恐惧而逃跑 他们会因为憎恨你而离开你 |
| 209 | it when you do that. | 当你这样做。 |
| 210 | And so when I realized, oh, I have this subconscious fear, I | 所以当我意识到 我有潜意识的恐惧 |
| 211 | didn't even know I had it right. | 甚至不知道我是对的 |
| 212 | But as soon as I took the time to realize that I had it, I was like, oh, it makes | 但是,当我花时间意识到我有它, 我很喜欢,哦,它使 |
| 213 | sense. | 感觉 |
| 214 | My brain is trying to keep me safe from this fear that I didn't even realize | 我的大脑试图保护我 远离这种恐惧 我甚至没有意识到 |
| 215 | 我有过 I had. | |
| 216 | And that is the power of the subconscious. | 这就是潜意识的力量。 |
| 217 | Right. | 对 |
| 218 | We're doing things and we don't even realize why we're doing them. | 我们正在做一些事情,我们甚至没有意识到我们为什么这样做。 |
| 219 | But once I became aware of this fear, I was able to say, hey, OK, that fear is | 但一旦我意识到这种恐惧, 我就可以说,嘿,OK,恐惧是 |
| 220 | false. | 虚假的。 |
| 221 | That's a limiting belief that I don't resonate with. | 这是一个有限的信念,我没有共鸣。 |
| 222 | Let me just rewrite the script. | 让我改写剧本 |
| 223 | I rewrote it. | 我改写了它。 |
| 224 | I was like, hey, brain, guess what? | 我像,嘿,大脑,猜怎么着? |
| 225 | It's safe to be seen. | 悉皆安隐. |
| 226 | It's safe to be vulnerable. | 易发无碍. |
| 227 | And guess what? | 你猜怎么着? |
| 228 | You don't need to be a friend to everyone. | 你不需要成为每个人的朋友。 |
| 229 | You don't need to not trigger people. | 你不需要不触发人。 |
| 230 | It's actually OK to trigger people because a friend to everyone is a friend to no | 其实可以触发人 因为每个人都是朋友 |
| 231 | one. | 一个 |
| 232 | If you're for everybody, you're actually for no one. | 如果你是大家的, 你其实是没有人的。 |
| 233 | So rather than trying to please everyone, just try to please your tribe or really | 所以,不要试图取悦大家, 只是试图取悦你的部落或真的 |
| 234 | yourself, because when you're trying to please everybody else, that's when you | 你自己,因为当你试图取悦 其他人,这就是当你 |
| 235 | attract chaos. | 吸引混乱。 |
| 236 | When you try to please yourself, that's when you attract presence | 当你试图取悦自己, 当你吸引存在 |
| 237 | and joy and happiness and peace. | 快乐 快乐 和平 |
| 238 | OK, but I digress. | 好吧,但是我潜行。 |
| 239 | This is really the power of being delusional, normalizing your goals. | 这真的是幻觉的力量 让你的目标正常化 |
| 240 | Right. | 对 |
| 241 | As soon as I could just normalize and be like, hey, having a podcast is | 只要我能够恢复正常 并且像,嘿,有一个播客是 |
| 242 | normal. | 寻常. |
| 243 | Doing this is normal. | 这样做是正常的。 |
| 244 | Hey, brain, like just doing affirmations, taking the time to journal and script | 嘿,大脑,像只是做确认, 花时间的日记和脚本 |
| 245 | literally changed overnight. | 真正改变了一夜。 |
| 246 | And I'm like, let me just film four podcasts in two days so I can just get ahead. | 我就想,让我在两天内拍四个播客 这样我就能领先了 |
| 247 | The way that the switch was flipped is just crazy. | 开关被翻开的方式太疯狂了 |
| 248 | And that is the power of normalizing your goals and dreams as safe to your nervous | 这就是让你的目标和梦想正常化的力量 让你的神经安全 |
| 249 | system and to your brain. | 和你的大脑。 |
| 250 | Extremely powerful and extremely necessary, in my | 极为强大和极其必要,在我的 |
| 251 | opinion, to the point that now every time I have a new goal, every time I set a new | 现在,每次我有一个新的目标, 每次我设置一个新的目标, |
| 252 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我需要时间坐下来 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}然后说 | |
| 253 | myself that it's safe to do it, that it's safe to achieve it, that it's safe to be | 自己认为这样做是安全的,是安全的,是安全的 |
| 254 | seen. | 看见了 |
| 255 | It's safe to make a lot of money. | 赚大钱是安全的. |
| 256 | You're going to be fine. | 你会没事的。 |
| 257 | And I think that's where these sayings like more money, more problems or | 我想这就是这些话 像是更多的钱,更多的问题或 |
| 258 | celebrities, it's so tough and they have all these haters and stuff like that. | 名人,这太难了 他们有所有这些仇恨者之类的东西。 |
| 259 | It can be really harmful because if you have this kind of built up fear of being | 它可能真的有害 因为如果你有这种 积聚的恐惧 |
| 260 | seen, that will actually keep you from taking the necessary steps. | 看,这实际上会 阻止你采取必要的步骤。 |
| 261 | And there is science to this as well. | 科学也是如此。 |
| 262 | That brings me to another point that I wanted to make, which is that being | 这让我想到另一个我想表达的观点,那就是 |
| 263 | delusional actually boosts dopamine. | 妄想症实际上会刺激多巴胺. |
| 264 | It activates your reward system, which motivates you and builds momentum to keep | 它激活你的奖励系统 激励你 并创造保持动力 |
| 265 | going. | 继续 |
| 266 | But if you have this mindset of, oh, it's not possible, my dreams aren't | 但是如果你有这种心态, 哦,这是不可能的, 我的梦想不是 |
| 267 | possible for me, I don't know, I need to be realistic. | 我不知道,我需要现实一点 |
| 268 | Your brain is not going to release dopamine to motivate you to go get it. | 你的大脑不会释放多巴胺来激励你去拿 |
| 269 | It won't. | 不会的 |
| 270 | But as soon as you take the time to affirm to your brain that it's normal, | 但只要你花时间 向大脑确认这是正常的 |
| 271 | that this dream is normal, it's safe, it's normal, and also that it's possible, as | 这个梦是正常的,它是安全的,是正常的, 并且它也是可能的,因为 |
| 272 | soon as you tell your brain that this goal is actually possible, now your brain's | 当你告诉你的大脑 这个目标其实是可能的, 现在你的大脑 |
| 273 | going to give you some dopamine so that you can go get it. | 要给你一些多巴胺 这样你就可以去得到它。 |
| 274 | So you can take action to actually go do it. | 所以,你可以采取行动 实际去做到这一点。 |
| 275 | And dopamine also boosts confidence, right? | 多巴胺也会增强信心,对吧? |
| 276 | And when you have more dopamine in your brain and you got dopamine flowing through | 当你的大脑里有更多的多巴胺 和多巴胺流过 |
| 277 | your reward system in your brain, right? | 你的奖励系统在你的大脑,对不对? |
| 278 | Dopamine is the neurotransmitter for motivation. | 多巴胺是神经递质 动机。 |
| 279 | So it will boost motivation. | 因此,这将增强动力。 |
| 280 | And when you have motivation, you'll be more motivated to take action toward your | 当你有动力的时候,你会更有动力采取行动 |
| 281 | goals. | 目标。 |
| 282 | So this is also the neuroscience behind why being delusional actually will | 因此,这也是神经科学 背后为什么 妄想实际上会 |
| 283 | make you more productive. | 让你更有生产力。 |
| 284 | It will make you more productive because when you believe that your dream is | 它会让你更富有生产力 因为当你相信你的梦想是 |
| 285 | possible, your brain is going to give you dopamine to actually make it happen. | 可能,你的大脑会给你多巴胺 以真正实现它。 |
| 286 | But if you don't believe it's possible, you're not going to get any dopamine and | 但是如果你不相信这是可能的, 你不会得到任何多巴胺和 |
| 287 | it's going to be really hard to take action. | 很难采取行动 |
| 288 | But as soon as you believe it's possible, dopamine productivity, boom, right there. | 但只要你相信可能,多巴胺的产量,繁荣,就在那里。 |
| 289 | And then guess what? | 你猜怎么着? |
| 290 | When you actually take that first step, when I actually, keeping with this podcast | 当你真正迈出第一步, 当我真的, 与播客 |
| 291 | example, when I went and took that first step, pulled out the camera, recorded that | 举个例子,当我走 第一步,拉出摄像机,记录 |
| 292 | first episode, boom, another dopamine hit. | 第一集,爆炸,多巴胺袭击。 |
| 293 | Now I've got momentum and now I'm building confidence. | 现在我有了动力,现在我正在建立信任。 |
| 294 | This is where confidence comes from, right? | 这就是信心的来源,对不对? |
| 295 | From actually doing the things that you say you want to do, from taking action, from | 从实际做你想做的事, 从采取行动,从 |
| 296 | taking steps. | 采取步骤。 |
| 297 | You don't need to know how to get to the top of the mountain from the | 你不需要知道怎么从山顶上 |
| 298 | bottom. | 下边。 |
| 299 | All you need to know is the next right step. | 你只需要知道下一个正确的步骤。 |
| 300 | And I say that all the time. | 我总是这么说 |
| 301 | And that comes from when I used to practice intuitive hiking. | 这来自我以前练习直观徒步旅行时。 |
| 302 | When I was in my PhD, I used to go hiking in the mountains and I would just | 当我在博士,我曾经去 山上徒步旅行,我会只是 |
| 303 | purposefully get lost. | 故意走开 |
| 304 | Of course, my Google Maps still worked, so I could pull out my phone if I needed to, | 当然,我的Google地图仍然有效, 所以我可以拔出我的电话,如果我需要, |
| 305 | but I wouldn't. | 但我不会。 |
| 306 | OK, I would go hiking, I would go off trail and I would just try to get to a certain | 好吧,我会去徒步旅行, 我会离开小径,我会试图得到一个特定的 |
| 307 | point. | 点。 |
| 308 | And then when I would get to that certain point, I would try to get back to | 然后当我到达这个点, 我会试着回到 |
| 309 | my car without the maps, just to practice following my intuition. | 我的车没有地图, 只是按照我的直觉练习。 |
| 310 | And what I learned from that experience in the beginning, the first few times, I | 我从那段经历中学到了什么, 第一次,我 |
| 311 | would almost be back to my car and then I would pull out my phone and I'd be like, | 几乎会回到我的车 然后我会拉出我的手机,我会想, |
| 312 | I wish I didn't check my phone because I was right. | 我希望我没有检查我的手机 因为我是对的。 |
| 313 | I was on the right path. | 我走对了路 |
| 314 | And that taught me so much about following your intuition and following your heart | 这教会了我很多 关于遵循你的直觉 和遵循你的心脏 |
| 315 | and just taking one step at a time. | 一步一步走来 |
| 316 | And literally, when I say you don't need to know how to get to the top of the | 从字面上说,当我说 你不需要知道如何到达顶端 |
| 317 | mountain from the bottom, I say that from my experience hiking mountains. | 山从底部,我这样说 从我的经验 徒步山脉。 |
| 318 | When I was intuitive hiking, you don't need to know how to achieve your goal. | 当我直观地徒步旅行时 你不需要知道如何实现你的目标 |
| 319 | For my example, like I want to have a top podcast, you don't need to know. | 举个例子,就像我想有一个顶级播客一样, 你不需要知道。 |
| 320 | I don't need to know how to get a top podcast. | 我不需要知道如何获得一个顶级播客。 |
| 321 | I do not need to know anything about doing a podcast. | 我不需要知道 做播客。 |
| 322 | All I need to know is the next right step. | 我只需要知道下一个正确的步骤。 |
| 323 | And for me, the first step was pulling out the camera and recording the first | 对我而言,第一步是拉出相机,录下第一个 |
| 324 | episode. | 剧集。 |
| 325 | I didn't even record the first two episodes right. | 我连前两集都没录对 |
| 326 | I did it like the extreme hard way. | 我这样做就像极端艰难的方式。 |
| 327 | And then I went on my now friend, Olivia Thomas's podcast and came up. | 然后,我继续我现在的朋友, 奥利维亚・托马斯的播客 并出现了。 |
| 328 | They have a podcast called inspired illusion. | 他们有一个播客 所谓的灵感幻觉。 |
| 329 | Shout out to them. | 大声喊他们 |
| 330 | Love them. | 爱他们。 |
| 331 | But I went on their podcast and they were recording in the certain software. | 但我去了他们的播客 他们正在录制某些软件。 |
| 332 | They were like, are you doing it this way? | 他们喜欢,你这样做吗? |
| 333 | And I was like, no, I'm doing it the harder way. | 我当时想,不, 我这样做更难的方式。 |
| 334 | And anyway, now I'm doing it the right way. | 总之,现在我这样做是正确的方式。 |
| 335 | As we sit here today right now, my point is just that you don't need to know how | 我们今天坐在这里时,我的观点是,你不需要知道 |
| 336 | to do it the right way, because when you take steps and you become aligned, right, | 做它正确的方式, 因为当你采取 步骤,你变得结盟,对, |
| 337 | you put your energy towards something. | 你将精力投向某事 |
| 338 | And this is something that I talk about all the time. | 这是我一直在谈论的事情。 |
| 339 | When you send your energy in a specific direction, it does come back to you from | 当你把能量送到一个特定的方向, 它确实回到你从 |
| 340 | that direction. | 那个方向 |
| 341 | Right. | 对 |
| 342 | So I didn't need to know how to do whatever it is that I wanted to do. | 所以我不需要知道怎样做 我想做什么。 |
| 343 | I didn't need to know how to film a podcast the right way. | 我不需要知道如何拍摄播客的正确方式。 |
| 344 | All I needed to do was start. | 我只需要开始 |
| 345 | And then everything else just starts to fall into place. | 然后其他的一切都开始出现 |
| 346 | When I take that first right step, you take that first step and then all of a | 当我采取第一个正确的步骤, 你采取第一个步骤,然后所有 |
| 347 | sudden now the next step becomes easier and the next step becomes easier and the | 下个步骤变得容易 下个步骤变得容易 |
| 348 | next step becomes easier. | 下一步会变得更加容易。 |
| 349 | And another part to this that I want to talk about when it comes to confidence and | 我想谈的另一部分 关于信心和 |
| 350 | belief in yourself and being delusional and dopamine is that being delusional will | 相信自己和妄想 和多巴胺是错觉意志 |
| 351 | actually help you push through slumps. | 帮助你度过困境 |
| 352 | Right. | 对 |
| 353 | And I'm going to tell you a story because I just went through a slump and | 我会告诉你一个故事 因为我刚刚经历了一场萧条 |
| 354 | this is very relevant and you might be going through a slump and there's actually | 这是非常相关的, 你可能正在经历一个衰退, 实际上有 |
| 355 | something called the dip whenever you are on your way to achieving your goals. | 当你去完成你的目标时,它就叫"水泡" |
| 356 | And the dip is so relevant to learn about. | 水泡很适合学习 |
| 357 | Everybody goes through slumps or plateaus when they're doing things like that's | 每个人都会经历低潮或高原 当他们做这样的事情 |
| 358 | just life. | 仅仅生活。 |
| 359 | It's the life cycle. | 即是寿命轮回. |
| 360 | It's up and down. | 上下无间. |
| 361 | Right. | 对 |
| 362 | And being delusional and having this kind of like delusional level of belief in | 和妄想 和有这种 妄想水平的信仰 |
| 363 | yourself and confidence and belief in your goals will actually help you stay | 自己和对目标的信心和信念 将会帮助你留下 |
| 364 | motivated and stay confident even when there is nothing in the outside world to | 既使外界无动于衷 |
| 365 | prove to you that you could do it. | 证明你能做到 |
| 366 | And for example, for me, when I was first starting out creating content, I had no | 比如说,对我来说,当我开始创作内容时,我并没有 |
| 367 | reason to believe that I was going to be able to build the platform that I'm at | 有理由相信,我可以 建设平台,我在 |
| 368 | now. | 现在 |
| 369 | I was getting hundreds of views on my reels and I was just doing it just to | 我得到上百个观点 我的卷轴,我这样做只是为了 |
| 370 | do it. | 做到这一点。 |
| 371 | And I was just, you know what, we're just going to see where this goes. | 我只是,你知道的, 我们只是来看看它去。 |
| 372 | Right. | 对 |
| 373 | I believe that I could do whatever I've set my mind to. | 我相信我可以做任何我决定要做的事 |
| 374 | So let me just keep going. | 让我继续吧 |
| 375 | And that really was a delusional level of belief in myself because there was no | 这真的是对我自己的错觉 因为没有 |
| 376 | positive reinforcement or validation coming from anywhere else. | 肯定的强化或验证 来自任何地方。 |
| 377 | It was only coming from me. | 它只是来自我。 |
| 378 | And now a few years later that I have gotten to build this platform and | 几年后,我建立了这个平台 |
| 379 | everything. | 一切众生. |
| 380 | Right. | 对 |
| 381 | I will be completely honest and vulnerable with you and say when you start to go | 我会对你完全诚实和脆弱 当你开始走的时候 |
| 382 | viral more often and you start to be seen and you start to get that validation | 病毒更频繁 你开始被看到 开始得到验证 |
| 383 | externally, sometimes, at least for me, I started to attach a little bit of my | 外部,有时,至少对我来说, 我开始附着一点点我的 |
| 384 | confidence and belief in my goals to that external validation. | 信任和相信 我的目标 外部验证。 |
| 385 | And when this slump that I was in rolled around like two months ago and from the | 两个月前我陷入的萧条 |
| 386 | outside, it probably didn't seem like a slump, but from the inside, it felt like | 外面,它可能不 像一个萧条, 但从内部,感觉像 |
| 387 | a slump just because energetically, I felt like I was in a slump. | 因为精力充沛,我感觉自己陷入了困境 |
| 388 | And I realized when I was in that slump that a lot of my confidence and belief had | 我意识到,当我在那个萧条, 我的许多信心和信念 |
| 389 | become more tied to external results and I had to do the work. | 更贴近外部结果 我不得不做这项工作。 |
| 390 | I then sat down and did the work to regain the confidence and belief from | 然后,我坐下 并做了工作 以恢复信心和信心 从 |
| 391 | within having belief in yourself for absolutely no reason is actually the best | 完全没有理由相信自己 其实是最好的 |
| 392 | type of belief in yourself because there will be times when the external validation | 相信自己,因为有时外部验证 |
| 393 | isn't there, when the positive reinforcement from others isn't there. | 不在那里, 当来自他人的积极加强 没有在那里。 |
| 394 | And that's when you need to be there to give it to yourself. | 这时候你需要在那里给自己。 |
| 395 | And that's where a delusional level of belief in yourself and confidence in | 在那里,一个错觉水平 相信自己和信心 |
| 396 | yourself is really so important because it helps you to push through those slumps | 自己真的很重要,因为它能帮助你 度过那些萧条 |
| 397 | and push through those gaps. | 并推进这些差距。 |
| 398 | Very, very, very important. | 非常,非常,非常重要。 |
| 399 | And I'll tell you what I did right now, a little kind of practice that you could do | 我现在告诉你我做了什么 做一些你可以做的练习 |
| 400 | to boost your confidence and start to build that delusional level of confidence | 来增强你的信心 并开始建立这种幻想的信心水平 |
| 401 | in yourself. | 在你身边。 |
| 402 | And by the way, it's really not delusional because it's actually a very | 顺便说一句,它真的不是妄想,因为它实际上是一个非常 |
| 403 | real realistic practice. | 真正的现实实践。 |
| 404 | What I did was I actually just sat down, opened up my notes app in my phone and | 我只是坐下来 打开手机上的笔记 |
| 405 | wrote out everything that I had to be proud of myself for everything that I've ever | 写出所有我必须为自己骄傲的东西 |
| 406 | accomplished, everything that I love about myself, everything. | 成就了,我所爱的一切,所有的一切 |
| 407 | I really just wrote like as long made the list as long as possible. | 我真的只是写了好长 尽可能长的清单。 |
| 408 | I really just made a list of, and I called it like confidence work. | 我真的只是做了一个列表, 我把它叫做信心的工作。 |
| 409 | I really just made a list of all the reasons why I should be confident and | 我真的只是列了一份清单 列出我为何要有信心 |
| 410 | why I am that girl, why I am her, and just made the list as long as possible. | 为什么我是那个女孩,为什么我是她, 只是做了名单尽可能长。 |
| 411 | And when I tell you the difference that I felt in my brain and body after that | 当我告诉你我在脑和身体中的感受 |
| 412 | night and day, it helped me so much, so much. | 日复一日,它帮助了我这么多,这么多。 |
| 413 | And stepping into identity shifting is literally so important and doing this | 踏入身份的转变 从字面上说 如此重要 |
| 414 | confidence work is a part of this identity work. | 信心工作是这一身份工作的一部分。 |
| 415 | And we'll do a whole episode on identity shifting and why it's so important. | 我们会做一整集关于身份转变 和为什么它如此重要。 |
| 416 | We need to, because I use it every single time I want to level up, but confidence | 我们需要,因为我每次用它 我想平整,但信心 |
| 417 | work and building this confidence from within is so important. | 工作以及从内部建立这种信任非常重要。 |
| 418 | So I highly recommend as soon as you're done listening to this podcast, get in | 我强烈建议你一听完播客的节目 就进来 |
| 419 | your notes app in your phone and just write a list, make it as long as possible | 你的笔记在电话里应用 然后写一个清单 尽可能长的 |
| 420 | of all of the reasons why, everything that you've ever accomplished in your | 所有原因,你曾经完成的一切 |
| 421 | life, back from when you were zero years old, zero, everything that you've ever | 生活,从你零岁,零, 你曾经的一切 |
| 422 | done that you have to be proud of yourself for everything back down to the | 做了你必须为自己骄傲的一切回到 |
| 423 | smallest little things. | 最小的小东西。 |
| 424 | And realize that you have so much to be proud of yourself for, and it is not | 并意识到你有这么多 为自己骄傲,它不是 |
| 425 | arrogant in a bad way to think that you're amazing. | 傲慢地认为你很棒 |
| 426 | Okay. | 摆 |
| 427 | You should think that you're amazing. | 你该觉得自己很棒 |
| 428 | And I posted a video about this maybe a few weeks ago and someone in my comments | 我可能几周前张贴了一段录像 在我的评论里有人 |
| 429 | was like, Oh, it's okay to think you're amazing, but it's not okay to say it | 觉得你很棒也没关系,但说出来也没关系 |
| 430 | out loud, completely disagree, completely disagree. | 大声,完全不同意,完全不同意。 |
| 431 | It's okay to say that you are amazing out loud. | 说出你的声音就够了 |
| 432 | I was on a coaching call literally yesterday with my wonderful group. | 昨天我和我的优秀团队在做教练 |
| 433 | And I was like, please right now pause and tell yourself you are amazing. | 我当时想,请现在暂停 并告诉自己你是惊人的。 |
| 434 | Say it. | 说吧 |
| 435 | I am amazing. | 我很厉害 |
| 436 | And someone in the chat was like, I had never said that before. | 聊天时有人说 我以前从没说过 |
| 437 | And that felt so good. | 感觉真好 |
| 438 | It is not arrogant or bad to say that you're amazing, to think that you're | 说你很了不起 觉得自己是 |
| 439 | amazing and to say it out loud. | 赞极了 大声说出来 |
| 440 | I actually highly encourage it. | 实际上我非常鼓励它。 |
| 441 | And my friends, my, my people that are around that are close to me, we all think | 我的朋友,我的朋友,我的人 身边的人, 接近我,我们都认为 |
| 442 | that we're amazing because we are. | 我们是惊人的,因为我们是。 |
| 443 | And fun fact, you are too. | 有趣的事实,你也是。 |
| 444 | You're amazing too. | 你也很厉害 |
| 445 | You are. | 没错 |
| 446 | And actually I, there's something that I've always done and I didn't realize | 实际上,我,有些事情 我总是做,我不知道 |
| 447 | like what I was doing back when I was in school and I'd be studying for an exam. | 就像我回学校时所做的一样 我会学习考试 |
| 448 | I would be sitting down all like for hours and hours studying. | 我会像坐 学习了几个小时。 |
| 449 | Right. | 对 |
| 450 | And the only reason I would get up from my desk would be to either go to the | 我从桌子上爬起来的唯一原因 就是要么去 |
| 451 | bathroom, get a snack or refill my water. | 洗手间,去吃点零食或再给我倒水 |
| 452 | That's it. | 就这样 |
| 453 | And every time I would get up from my chair, I'd be like, wow, Emily, you're | 每次我从椅子上爬起来 我就会想,哇,艾米莉,你 |
| 454 | amazing, like you're doing such a good job. | 棒极了,好像你做得很好一样 |
| 455 | Like you're doing amazing. | 像你做的惊人。 |
| 456 | Emily, keep going. | 艾米丽,继续走。 |
| 457 | Every time I would get up, I would say that. | 每次我起床时都会这么说 |
| 458 | And I didn't realize the neuroscience of really what I was doing at the time. | 我当时并没意识到 我当时在做什么的神经科学。 |
| 459 | I hadn't sat down and thought about it, but I was giving myself that | 我没有坐下来考虑, 但我给了自己 |
| 460 | positive reinforcement from within. | 从内部积极增强。 |
| 461 | I was being my own biggest cheerleader, my own biggest hype man. | 我是我自己最大的啦啦队队长 也是我最大的杂耍狂 |
| 462 | And I highly encourage you to do that too. | 我非常鼓励你们也这样做。 |
| 463 | Whenever I do something or I say something funny, because I like | 每次我做一些事情或说一些有趣的事, 因为我喜欢 |
| 464 | to think I'm pretty funny, I'll say something and I'll laugh. | 觉得我很有趣,我会说些什么,我会笑。 |
| 465 | And I'm like, wow, I'm so funny or I'm so amazing. | 而我喜欢,哇, 我是如此的有趣或我如此惊人。 |
| 466 | I love myself. | 我爱自己。 |
| 467 | People like that, that might trigger insecure people and that's fine, but | 那样的人,这可能会触发 不安全的人,这很好,但 |
| 468 | I'm not like, I'm not here to please everybody. | 我不是来取悦大家的 |
| 469 | I'm here to make myself happy. | 来使自乐. |
| 470 | And that makes me happy to pat myself on the back and to show myself love. | 这让我很高兴拍拍自己的背 并展示自己的爱。 |
| 471 | That makes me happy. | 这让我高兴。 |
| 472 | And it's not that I'm just over here, I put myself up. | 并不是因为我在这里,我自首。 |
| 473 | Obviously I hype everybody up around me until everyone around me that they're | 很明显,我把周围的每个人都乱说,直到我周围的人都说他们 |
| 474 | amazing too, because they are. | 也令人惊叹,因为他们是。 |
| 475 | And I want everybody to know that they're amazing and you are too. | 我希望每个人都知道 他们是惊人的,你也是。 |
| 476 | And so highly encourage you start telling yourself that you are | 并且非常鼓励你开始告诉自己你是 |
| 477 | amazing because you are. | 令人惊叹 因为你是。 |
| 478 | And now let's take it to the last point that I wanted to make about the | 现在,让我们来谈谈我想谈的最后一点 |
| 479 | neuroscience behind why being delusional is so important and why it's like a | 神经科学背后 为什么是妄想 如此重要 为什么它就像一个 |
| 480 | pro level brain hack. | 高级脑部入侵。 |
| 481 | And it is of course that your brain constructs your reality based upon | 当然,你的大脑构建 你的现实基于 |
| 482 | your mindset and your beliefs. | 你的思维和信仰 |
| 483 | I always make the analogy of your brain and reality working | 我总是用你的大脑和现实做类比 |
| 484 | like the social media algorithm. | 就像社交媒体算法 |
| 485 | I always make this analogy. | 我总是做这样的类比。 |
| 486 | Let's say you're talking to your friend about something or you're thinking | 假设你在跟你朋友谈什么 或者你在想什么 |
| 487 | about something or you're Googling something. | 有关某事,或你 谷歌的东西。 |
| 488 | And now all of a sudden, there it is. | 现在突然间,它就在那里。 |
| 489 | You go on Instagram and there it is on your timeline, on your for you. | 你上Instagram 时间轴上就有了 交给你了 |
| 490 | There it is on your explore page. | 在你的探险页面上 |
| 491 | Right. | 对 |
| 492 | And you're like, damn, my phone is always listening to me. | 而你就像,该死的, 我的手机总是听我的。 |
| 493 | Your brain works the exact same way. | 你的大脑也一样工作 |
| 494 | It is always listening to you. | 它总是听你的。 |
| 495 | And it is always looking and working to confirm the beliefs that you already have. | 它总是在寻找和努力确认 你已有的信念。 |
| 496 | That's actually called confirmation bias. | 这实际上叫确认偏差。 |
| 497 | It's a real effect. | 谓真果. |
| 498 | Your brain looks to confirm the beliefs that you already have 24 seven. | 你的大脑可以证实你已经有247个了 |
| 499 | It works just like social media, your reality. | 它的工作就像社交媒体,你的现实。 |
| 500 | When you walk down the street, what you see is just like your explore page. | 当你走在大街上, 你看到的就像你的探索页。 |
| 501 | You do not see everything that's there. | 你看不到所有的东西 |
| 502 | In fact, your brain actually filters out 99% of reality over 99% and only | 事实上,你的大脑 过滤出99%的现实 超过99%,并且只有 |
| 503 | shows you what your brain is wired for. | 让你看看你的大脑有什么用 |
| 504 | That's why when a mechanic looks at a car, he's going to see something | 这就是为什么当一个机械师看着汽车, 他会看到的东西 |
| 505 | completely different than somebody who knows absolutely nothing about cars. | 和对汽车一无所知的人完全不同 |
| 506 | And I just think of my brother who's like a mechanical engineer and works on engines. | 我只是想起我哥哥,他就像机械工程师,在引擎上工作。 |
| 507 | When he looks at a car, he sees something completely different than when I look at | 当他看着一辆车时,他看到的东西 完全不同于我看时 |
| 508 | a car and that's literally just a difference in the way that we have been | 汽车,这其实只是 不同的我们的方式 |
| 509 | conditioned, the way that our brains work, we see completely different things. | 有条件的,我们大脑的工作方式, 我们看到完全不同的东西。 |
| 510 | And it goes to the extreme, right? | 并进入极端,对不对? |
| 511 | Where I always give the red car example, where when you're thinking about | 我总是以红车为例 当你在想 |
| 512 | buying a red Jeep and you're like, Oh, I want a red Jeep now, all of a sudden | 买辆红色吉普,你就像, 哦,我要一辆红色吉普,现在突然 |
| 513 | you're driving down the street and you see them everywhere. | 你在街上开车,到处都能看到他们 |
| 514 | Your brain starts filtering your reality to show you them. | 你的大脑开始过滤你的 现实来展示他们。 |
| 515 | Your brain is always filtering your reality. | 你的大脑总是过滤你的现实。 |
| 516 | And I want to take it one step further to say this, because this is not just | 我想更进一步地说, 因为这不仅仅是 |
| 517 | an analogy, they actually design computers and algorithms and models | 一个类比,他们实际上设计了计算机、算法和模型 |
| 518 | after the way the brain works. | 在大脑工作之后 |
| 519 | They call them neural networks. | 他们称之为神经网络。 |
| 520 | It's called a neural network for a reason, because it's modeled | 所谓的神经网络是有原因的,因为它的模型 |
| 521 | after the way the brain works. | 在大脑工作之后 |
| 522 | Algorithms are modeled after the way the brain works. | 算术是按大脑工作方式模拟的. |
| 523 | The brain did it first. | 脑先作. |
| 524 | The brain did the whole algorithm thing first. | 大脑首先做了整个算法 |
| 525 | And social media was just like, Hey, let's copy the brain. | 社交媒体就像,嘿,让我们复制大脑。 |
| 526 | Let's make it a social media algorithm. | 让它成为社交媒体算法. |
| 527 | Your brain and your reality has an algorithm of its own. | 你的大脑和现实 有自己的算法 |
| 528 | That's why when you go somewhere, you go to a party, for example, or you | 这就是为什么当你去某个地方, 你去一个聚会,例如,或者你 |
| 529 | go to a public place where there's a lot of people, you're going to | 去一个有很多人的公共场所 |
| 530 | gravitate toward people like you. | 向像你这样的人倾斜 |
| 531 | You curate your reality the same way you curate your algorithm. | 你以同样的方式整理你的算法 |
| 532 | Your algorithm is curated to you. | 你的算法是给你的 |
| 533 | Your reality is curated to you as well. | 你的真面目也归你了 |
| 534 | I bring this up because being delusional and believing in your | 我提出这一点是因为 妄想和相信你 |
| 535 | dreams and having big goals and believing that it's possible will | 梦想和大目标 相信这是可能的意志 |
| 536 | actually teach your brain to then start looking for opportunities that | 实际教你的大脑 然后开始寻找机会 |
| 537 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}和这个目标一致 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就把自己安置在与这个目标一致的地方 | |
| 538 | with the goals that you have because you believe that they're possible | 你的目标,因为你相信 他们是可能的 |
| 539 | and they're normal. | 他们很正常。 |
| 540 | You're normalizing them when a goal that you have is normal. | 当你有一个目标正常的时候 你就会让他们恢复正常 |
| 541 | And you're like, yeah, like this delusional dream that I have is | 而你就像,是的, 像这个妄想的梦,我有 |
| 542 | normal, it's going to happen. | 正常,它会发生的。 |
| 543 | Your brain will then start to look for things in your reality to align | 你的大脑会开始寻找现实中的东西 |
| 544 | you with those goals and dreams. | 你的目标与梦想。 |
| 545 | But when you believe that it's not possible, when you think that your | 但当你相信这是不可能的, 当你认为你的 |
| 546 | goals are a stretch, your brain is always listening and it's okay. | 目标是一个伸展, 你的大脑总是在听,没关系。 |
| 547 | We believe the goals that we have are a stretch. | 我们认为,我们的目标是一个延伸。 |
| 548 | Let's confirm that belief. | 让我们来确认这个信念。 |
| 549 | Let's make it a stretch. | 让我们来拉伸。 |
| 550 | Let's make it hard for Emily to then achieve that goal because she | 让我们让艾米丽很难实现这个目标 因为她 |
| 551 | believes it's a stretch. | 相信这是一个伸展。 |
| 552 | She believes that it's not really possible. | 她认为这不可能 |
| 553 | So we got to make sure it's not really possible because we need to | 所以我们得确保这不可能 因为我们需要 |
| 554 | confirm her beliefs. | 证实她的信仰。 |
| 555 | That's the way the brain works. | 即是脑法. |
| 556 | Delusional beliefs help you achieve delusional and dreams. | 幻觉信仰帮助你实现幻觉和梦想. |
| 557 | Believe in the impossible and you will start to achieve things that | 相信不可能的事情,你会 开始实现的东西 |
| 558 | you never thought possible. | 你从来没有想过可能。 |
| 559 | That is exactly what happened to me. | 这正是发生在我身上。 |
| 560 | It's exactly what happened to me. | 这正是发生在我身上。 |
| 561 | Just like crazy things that I never even could have written down that I | 就像疯狂的事情 我甚至从来没有写过 我 |
| 562 | never even could have dreamed of. | 甚至从来没有梦想过。 |
| 563 | Like truly the things that have happened in my life, I never could | 就像我生命中发生的一切 我永远无法 |
| 564 | have dreamed of the life that I'm living now. | 梦想着我现在的生活 |
| 565 | Yeah, a million followers. | 是啊,一百万的追随者。 |
| 566 | But the fact that I have a million followers and I'm sitting in a home | 但事实上我有一百万的追随者 我坐在一个家庭 |
| 567 | that I used to dream about and I have my soulmate and have my dream dog | 以前我梦见,我有灵魂伴侣,还有梦中的狗 |
| 568 | and she's literally perfect and everything is just like perfect. | 她绝对是完美的,一切都就像完美。 |
| 569 | It's crazy. | 太疯狂了 |
| 570 | And yes, I still have my problems. | 是的,我还有问题 |
| 571 | I still deal with challenges and we can do a future podcast on that and why | 我仍然面对挑战 我们可以做一个未来的播客 关于这个和为什么 |
| 572 | the contrast is so important in life because it is because our triggers are | 对比在生活中是如此重要,因为它是因为我们的触发器 |
| 573 | our teachers and contrast and rejection is there to teach us, to point us | 我们的老师和反差和排斥 都是为了教我们,指我们 |
| 574 | in a better direction. | 在更好的方向。 |
| 575 | But with that being said, truthfully, honestly, like I'm really living a life | 但是说到这个 实话实说 就像我真的在生活 |
| 576 | that I never could have imagined. | 我无法想象 |
| 577 | Um, it's really just like something out of my dreams and I really am just | 嗯,这真的就像 我梦中的东西 我真的只是 |
| 578 | like so blessed and grateful. | 喜欢如此的祝福和感激。 |
| 579 | Like I'm so grateful every single day to live the life that I live now. | 就像我每天都很感激 过着我现在的生活 |
| 580 | And I wouldn't be here without being delusional and being completely unrealistic. | 而我不会在这里 没有妄想和完全不现实。 |
| 581 | And so I really highly recommend to you to be unrealistic and be delusional and | 所以我非常强烈地建议你 不切实际 妄想 |
| 582 | believe even when everything in your life is telling you not to, even when | 相信,即使你生命中的一切 告诉你不要,即使当 |
| 583 | the people around you are telling you not to, even when you're posting and | 你周围的人告诉你不要, 即使你张贴和 |
| 584 | you're getting 200 views every time, even when things are not looking like | 你每次都有200个观众, 即使事情看起来不像 |
| 585 | they're going to work out for you. | 他们会为你努力的 |
| 586 | I promise you they are always aligning for you. | 我答应你,他们总是配合你 |
| 587 | And if you're worried about a timeline, if you're sitting here being like, | 如果你担心一个时间线 如果你坐在这里 |
| 588 | Oh, but it hasn't happened yet. | 哦,但还没有发生。 |
| 589 | Why hasn't it happened yet? | 为什么还没发生呢? |
| 590 | And I'm worried about a timeline of your goals. | 我很担心你的目标 |
| 591 | Just know that everything really does unfold and work out the | 只要知道,一切真的 展开和解决 |
| 592 | way that it's supposed to. | 应该是这样 |
| 593 | And sometimes things take a little bit longer because you're meant | 有时候事情需要多一点时间 因为你的本性 |
| 594 | to learn a little bit more. | 来多学点 |
| 595 | And just an example from my life, like I know, and I've seen that when a video | 我从我生命中看到一个例子 就像我知道的 我看过一个视频 |
| 596 | hits a million or more, there's going to be negative comments. | 点击100万或更多, 会有负面的评论。 |
| 597 | That's just pure statistics. | 这只是纯粹的统计。 |
| 598 | It's just numbers. | 这只是数字。 |
| 599 | Back in the day, when I was first starting out, I think that negativity | 以前,当我第一次开始的时候, 我觉得消极 |
| 600 | would have affected me a lot more than it does now. | 会影响我很多 比现在。 |
| 601 | And I've built that confidence from within through practice and through | 我从内部建立信心 通过实践和通过 |
| 602 | repetition, and I know that it is taking the time it's taking for me to get to | 重复一遍,我知道这需要时间 让我去 |
| 603 | these levels in my life, because I need to become the version of me that can | 我生命中的这些水平 因为我需要成为我的版本 |
| 604 | handle that and actually I'm going to do a podcast episode on that next, because | 处理它,实际上我要去 做播客插曲的下一个,因为 |
| 605 | I call that closing the gap. | 我称之为缩小差距。 |
| 606 | And I always say the only reason why it takes a long time for you to achieve | 我总是说 你需要很长时间才能实现 |
| 607 | your goals or manifest what you want is because it takes you a long time to | 你的目标或表明你想要什么 是因为你花了很长时间 |
| 608 | become the version of you that achieves it or receives it. | 成为你们实现它或接受它的版本。 |
| 609 | And as soon as you become that version of you, that's how you collapse time. | 一旦你成为你这个版本, 这就是你崩溃的时间。 |
| 610 | That's where quantum leaping comes from. | 量子跳跃就是从那里来的. |
| 611 | And that's when everything happens in an instant, but truthfully, things take | 而当一切发生在一个瞬间, 但说实话,事情需要 |
| 612 | time because it takes us time to become that, to be that and to achieve it. | 时间,因为我们需要时间 成为它,成为它和实现它。 |
| 613 | And so anyway, that'll be the topic of a future episode. | 所以,不管怎样,这将成为未来剧集的主题。 |
| 614 | I'm thinking maybe we'll do that one next. | 我想我们下次再做一次 |
| 615 | But with all that being said, truthfully, guys, I really hope that this inspires | 但说实话,各位,我真希望这能激励大家 |
| 616 | you to be more delusional and to start thinking a lot more unrealistically. | 你更妄想 并开始思考 更多的不切实际。 |
| 617 | Have a list, go sit on your phone and write down a list of your delusional | 有一份清单,去坐在你的手机上 写下你的妄想症清单 |
| 618 | dreams, things that maybe you don't think are possible, and then write them all | 梦想,也许你认为不可能的东西, 然后写出全部 |
| 619 | down, write a whole list of goals that you don't think are possible. | 写一个你认为不可能实现的目标清单 |
| 620 | And then maybe start telling yourself that they're possible. | 然后也许开始告诉自己 他们有可能。 |
| 621 | Maybe practice being like, Hey, this is actually possible. | 也许练习就像,嘿, 这其实是可能的。 |
| 622 | If I work toward it and align my energy with it and manifest it, it will happen. | 如果我为它而努力,使我的精力与它一致,并表现出它,它就会发生。 |
| 623 | I firmly believe that's how it works. | 我坚信事情就是这样的 |
| 624 | And I don't believe in failure. | 而我不相信失败 |
| 625 | I really don't believe in failure at all. | 我真的不相信失败 |
| 626 | I think the only reason in my life, I believe that the only reason I could | 我觉得我生命中的唯一原因 我相信我能够 |
| 627 | fail is if I just stopped trying, because if you keep going, there's | 失败就是如果我停止尝试, 因为如果你继续,有 |
| 628 | just no way that you'll fail if you keep going and you keep learning from every | 如果你继续往前走 不断学习,你不可能失败 |
| 629 | kind of setback and you just keep learning, you'll just keep getting stronger | 那种挫折,你只是不断学习, 你只会不断变得更强 |
| 630 | and stronger and stronger until finally you break through. | 更强壮,更强壮 直到你终于突破。 |
| 631 | So anyway, guys, you have this, like you got this and honestly, every single | 所以不管怎样,伙计们,你们有这个, 就像你们有这个,诚实的,每一个 |
| 632 | thing that you think is not realistic. | 你觉得不现实的事 |
| 633 | I promise you it is. | 我保证 |
| 634 | I remember when I was in college and my dorm room or whatever it was, I would | 我记得当我在大学和我的宿舍 或它是什么,我会 |
| 635 | sit there on social media and I would look at these people on social media, | 坐在社交媒体上 我会在社交媒体上看到这些人 |
| 636 | living these lives that I thought it's just not for me in this lifetime. | 过着这样的生活 我觉得这一辈子不适合我 |
| 637 | I promise you it is. | 我保证 |
| 638 | If it's something that you want, it is for you in this lifetime. | 如果这是你想要的,那就是你一生的希望 |
| 639 | I promise you it is because I used to sit there and think, maybe that's | 我答应你,因为我曾经坐在那里 想,也许这就是 |
| 640 | just not for me in this lifetime, maybe in the next lifetime. | 只是这一辈子不适合我 也许在下辈子 |
| 641 | No, if it's something that you want, please go after it. | 不,如果这是你想要的, 请去追吧。 |
| 642 | Please go after it and know that it is possible. | 请师追之,知其可也. |
| 643 | Just know that you don't even need to worry about whether it's possible or not. | 只要知道,你甚至不需要担心 这是否可能。 |
| 644 | All you need to worry about is working toward it. | 你只要为它努力就行了 |
| 645 | And when I tell you, I didn't even share the story guys, but this is one last | 当我告诉你, 我甚至没有分享的故事家伙, 但这是最后一个 |
| 646 | thing that I'm going to tell you guys. | 我要告诉你们的事 |
| 647 | When I went to my PhD, my delusional dream was to cure drug addiction and | 当我读博士时 我的妄想梦想是治好毒瘾 |
| 648 | win a Nobel prize by the way. | 顺便说一句 赢得诺贝尔奖 |
| 649 | That was my delusional dream. | 那是我的妄想梦 |
| 650 | And if I didn't have that delusional dream, I never would have gone to get | 如果我没有那个妄想的梦 我永远不会去得到 |
| 651 | my PhD and if I never would have gone to my PhD, I would not be sitting here | 我的博士,如果我从来没有去 我的博士,我不会坐在这里 |
| 652 | right now talking to you. | 现在跟你说话。 |
| 653 | Obviously the dream changed, the path changed, the journey took a different | 显然,梦想改变了,道路改变了,旅程改变了 |
| 654 | turn, but I would not be sitting here where I am talking about this to all of | 转过身来,但我不会坐在这里 在那里,我正在谈论这一切 |
| 655 | you if I didn't once have that delusional dream. | 如果我没有做过那个妄想的梦 |
| 656 | And now I have new delusional dreams, right? | 现在我有了新的幻觉梦,对吗? |
| 657 | And I'm completely open to those taking turns as well. | 我对轮班的人也很开放 |
| 658 | Don't get stuck in thinking what I want to do for the rest of my life. | 别老是想着我想做什么 |
| 659 | Oh, like what's my delusional dream going to be for the rest of my life? | 哦,就像我的妄想梦 将是我的余生? |
| 660 | Don't get stuck in that. | 别被困在里面 |
| 661 | Pick a delusional dream that you want right now and just go after it and allow | 选择一个你现在想要的妄想梦 然后去追求它 |
| 662 | your path to unfold before you in a way that is better than you could have ever | 以比以往更好的方式走在你面前的道路 |
| 663 | dreamed with all that being said, I want to wrap up this episode and I just kind | 梦到这一切 说,我想 结束这一集,我只是好心 |
| 664 | of want to tell you guys some of the things that I'm working on currently as | 想要告诉你们一些事情 我的工作目前作为 |
| 665 | of this episode right now, I hold bi-weekly master classes, okay. | 现在,我举办双周主课,好吗? |
| 666 | Every other week and they are free. | 每隔一周 他们就自由了 |
| 667 | And I teach you the neuroscience of the subconscious mind. | 我教你潜意识的神经科学。 |
| 668 | I break it down. | 我把它拆开 |
| 669 | What does being programmed mean and what each of these different areas of the | 编程意味着什么? |
| 670 | subconscious are, what they do and how to reprogram them. | 潜意识是,他们做什么 以及如何重新编程它们。 |
| 671 | Okay. | 摆 |
| 672 | And then of course, I talk about this all the time. | 当然,我一直在谈论这个。 |
| 673 | 我还有一个叫Minecraft的教练课程,Minecraft方法。 | |
| 674 | And it's absolutely incredible. | 这是绝对不可思议的。 |
| 675 | The most amazing people are in this community. | 最令人惊奇的人在这个社区。 |
| 676 | It's a community. | 这是一个社区。 |
| 677 | It's a coaching program. | 这是一个教练计划。 |
| 678 | It is a course. | 这是一个课程。 |
| 679 | It is a workbook. | 这是一本工作手册 |
| 680 | There are so many different things. | 有这么多不同的东西。 |
| 681 | It's got just so much stuff in it. | 里面有很多东西 |
| 682 | Honestly, it's my heart and soul. | 老实说,这是我的心和灵魂。 |
| 683 | It wrapped up on an app. | 它包裹在一个应用程序上。 |
| 684 | But anyway, guys, if that's something that you're interested in, everything | 但是,不管怎么样,伙计们, 如果这是你感兴趣的东西,一切 |
| 685 | that you need to know is going to be in the show notes, so go ahead, read about | 你需要知道 将会在节目的笔记, 所以继续,阅读 |
| 686 | it in the show notes and I will see you in the next episode until next time. | 在节目的笔记里 我会看到你在下集 直到下一次。 |
| 687 | Be delusional and please never stop believing in yourself. | 妄想自在,请永不停止相信自己. |
| 688 | I'll see you on the next episode. | 下集见. |
该视频共有字幕 689 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【目标科学】"不切实际"不是性格缺陷 · 宏大目标背后的神经科学 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Greetings and welcome back to Planet M, a podcast all about neuroscience, spirituality, | 欢迎和欢迎回到M星球 一个播客 关于神经科学,精神, |
| 0:06 | mindset, and really anything that is relevant to leveling up manifestation and building | 以及真正与平整表现和建设相关的一切 |
| 0:12 | your dream life, whatever that looks like for you. | 你的梦想生活,不管你看起来怎么样 |
| 0:14 | I am really excited for this episode today because this is something that is really super | 我对今天的这个剧集感到非常兴奋 因为这真的很棒 |
| 0:20 | near and dear to my heart and it is the topic of being delusional and the neuroscience behind | 离我近,我深爱着它, 它是妄想和神经科学背后的话题 |
| 0:25 | why being delusional is actually a pro level brain hack. | 为什么妄想其实是 专业水平的大脑黑客。 |
| 0:29 | Being delusional really is the concept of not being under the influence of the illusion | 妄想其实就是不受幻觉影响的概念 |
| 0:34 | and the illusion is the reality of the norm. | 幻觉就是规范的现实 |
| 0:39 | The reality of the norm, the reality of normal people. | 规范的现实,正常人的现实. |
| 0:41 | I don't know about you, but it is not my goal to live in the reality of the norm or the | 我不知道关于你,但这不是我的目标 生活在现实中的规范或 |
展开字幕全文（683 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Greetings and welcome back to Planet M, a podcast all about neuroscience, spirituality, | 欢迎和欢迎回到M星球 一个播客 关于神经科学,精神, |
| 2 | mindset, and really anything that is relevant to leveling up manifestation and building | 以及真正与平整表现和建设相关的一切 |
| 3 | your dream life, whatever that looks like for you. | 你的梦想生活,不管你看起来怎么样 |
| 4 | I am really excited for this episode today because this is something that is really super | 我对今天的这个剧集感到非常兴奋 因为这真的很棒 |
| 5 | near and dear to my heart and it is the topic of being delusional and the neuroscience behind | 离我近,我深爱着它, 它是妄想和神经科学背后的话题 |
| 6 | why being delusional is actually a pro level brain hack. | 为什么妄想其实是 专业水平的大脑黑客。 |
| 7 | Being delusional really is the concept of not being under the influence of the illusion | 妄想其实就是不受幻觉影响的概念 |
| 8 | and the illusion is the reality of the norm. | 幻觉就是规范的现实 |
| 9 | The reality of the norm, the reality of normal people. | 规范的现实,正常人的现实. |
| 10 | I don't know about you, but it is not my goal to live in the reality of the norm or the | 我不知道关于你,但这不是我的目标 生活在现实中的规范或 |
| 11 | reality of the average person. | 普通人的现实。 |
| 12 | To me, I want to live in the reality that is my dream world, my delusional dream world. | 对我来说,我想生活在现实中,那就是我的梦想世界,我的妄想梦想世界. |
| 13 | That's the reality that I want to live in. | 这就是我想要生活的现实。 |
| 14 | From the beginning of when I first found out about the power of beliefs and manifestation | 从我第一次发现信仰和表现的力量开始 |
| 15 | when I first got into this space, way back when, years and years ago, the first thing | 当我第一次进入这个空间, 很久以前,当,多年和多年前, 第一件事 |
| 16 | I did was just start to become delusional and I really, being delulu was not even a | 我刚刚开始妄想 我真的,做德鲁鲁甚至不是一个 |
| 17 | thing at the time. | 当时的事情。 |
| 18 | That wasn't a trend and so I didn't know that's what I was doing, but I was extremely | 这不是一个趋势 所以我不知道我在做什么, 但我非常 |
| 19 | delusional from very early on and I bet on myself time and time again and just so many | 从很早开始的妄想,我一次又一次地打赌自己,就这么多 |
| 20 | times in my life I've had to be so delusional to make a certain goal happen or to make a | 在我的生活中,我不得不如此妄想 使某个目标实现,或制造一个 |
| 21 | right now. | 现在 |
| 22 | I was looking at my notes on my laptop from like a few months ago and I have a list and | 我几个月前在笔记本电脑上看我的笔记 我有一份清单 |
| 23 | it's called delusional dreams and I was looking at like the list that I wrote of all of my | 这叫做妄想梦 我看着就像我写的列表 |
| 24 | delusional dreams that I have and I wrote them maybe four months ago and I realized | 梦幻的梦想,我写了,也许四个月前,我意识到 |
| 25 | that one of the delusional dreams that I wrote already came true and so it's only delusional | 我写的一个妄想梦已经实现 所以这只是妄想 |
| 26 | until it happens, right? | 直到它发生,对不对? |
| 27 | It's only delusional until it works and then people are like, Whoa, how'd you do it? | 只有妄想,直到它工作, 然后人们喜欢,哇,你怎么做到的? |
| 28 | And so that's what I want to talk about on this episode today right now because I really | 所以我今天想在这集里谈谈 因为我真的 |
| 29 | just want to give you permission right now to be so delusionally confident, delusional | 只是想让你现在 如此妄想 自信 妄想 |
| 30 | in your belief in yourself and in your belief in being able to make whatever it is happen, | 相信自己 相信自己能够做出一切 |
| 31 | whatever it is that you want to do. | 无论你想做什么 |
| 32 | And it's necessary, it's necessary to have that level of belief in yourself. | 有必要的, 有必要有这种程度的 对自己的信心。 |
| 33 | I remember when I was first graduating early for my PhD, when I was getting ready to go | 我记得我刚毕业的时候 刚开始读博士 那时我正准备去 |
| 34 | off into this business world and social media and content creation, someone that I knew | 进入这个商业世界 社交媒体和内容创作 我认识的人 |
| 35 | at the time that I was close to at the time, he had said to me, he said, I know that you're | 当时我离他很近,他对我说, 他说,我知道你 |
| 36 | going to be extremely successful because you have one characteristic that all successful | 将会非常成功 因为你有一个特征 所有的成功 |
| 37 | people have and it is that you believe in yourself to a delusional extent. | 人们有,而这是你 相信自己的程度 妄想。 |
| 38 | When I tell you, when I left and I graduated early from my PhD, I had 30,000 Instagram | 当我告诉你,当我离开, 我提前毕业 我的博士,我有30,000 Instagram |
| 39 | followers, 30,000. | 追随者,3万 |
| 40 | I had no reason to believe that I was going to be able to get to the point that I am right | 我没有理由相信,我会 得到的一点,我是对的 |
| 41 | now, like no logical, rational explanation for how I was going to build the life that | 现在,像没有逻辑, 理性的解释 我打算如何建立的生活 |
| 42 | I'm currently living now. | 我现在还活着 |
| 43 | I had no reason. | 我没有理由。 |
| 44 | And back when I was in my PhD, I used to look up at the houses and the sides of the mountains | 回到我读博士时, 我常常仰望 房子和山的两边 |
| 45 | and I used to say to myself, I used to point at them and be like, I'm going to live in | 我曾经对自己说, 我曾经指着他们 并喜欢,我要生活 |
| 46 | one of those one day. | 总有一天 |
| 47 | And actually it came up on one of my stories recently, three years ago today, it was me | 实际上它出现在我最近的一个故事, 三年前的今天, 是我 |
| 48 | and it was like a video of a house on the side of a mountain and it was like, I'm going | 这就像一个视频 一个房子在山的一侧, 它就像,我要去 |
| 49 | to live in one of those one day. | 过着那种日子 |
| 50 | And literally that's exactly what I'm doing right now. | 而从字面上讲,这正是我现在在做什么。 |
| 51 | I live in one of those. | 我住在其中的一个。 |
| 52 | I'm telling you all of this, not to brag, but just to tell you everything that I have | 我告诉你这一切,不是吹嘘, 只是告诉你我的一切 |
| 53 | now came was once a delusional dream. | 现在的到来曾经是一个妄想的梦 |
| 54 | Everything that I have now was once a delusional dream that has come true. | 现在我的一切 曾经是一个妄想的梦想 已经成真。 |
| 55 | And so I really want to talk about the neuroscience of why being delusional is so important. | 所以我真的想谈谈神经科学 为什么妄想是如此重要。 |
| 56 | And I want to tell you a little story about where I think my delusional belief system | 我想告诉你一个小故事 我认为我的妄想信仰系统在哪里 |
| 57 | really was born and it really was born when I first got to my PhD. | 真正的诞生,它真的诞生 当我第一次得到我的博士。 |
| 58 | And I've told this story on like the first episode of this podcast back when I was like | 我讲这个故事 就像播客的第一集 当我像 |
| 59 | applying for PhD programs and I had this dream of doing drug addiction research and going | 申请博士课程 我有一个梦想 做毒瘾研究和去 |
| 60 | straight to my PhD. | 直接到我的博士学位。 |
| 61 | And everybody told me like, that's not realistic. | 大家都告诉我,这不现实。 |
| 62 | You can't go straight to your PhD out of undergrad. | 大学毕业后不能直接上博士学位 |
| 63 | And they told me like, oh, you're not going to be able to like do the exact research that | 他们告诉我,哦,你不会 喜欢做精确的研究 |
| 64 | you want to do. | 你想这样做。 |
| 65 | Like you have to wait until after you get your PhD to do it. | 就像你必须等到你拿到博士学位后再做一样 |
| 66 | Just so many different things that they told me. | 他们告诉我很多不同的事情 |
| 67 | And the whole entire time, I was just delusional about it. | 一直以来,我只是在妄想 |
| 68 | I was just like, no, I'm going to, I'm going to do exactly whatever I want to do. | 我只是喜欢,不,我要去, 我会做到底我想做什么。 |
| 69 | I'm going to make it happen. | 将欲成就. |
| 70 | And I made it happen. | 我让它发生了。 |
| 71 | I was in my first PhD course, it was molecular neuroscience. | 我上过第一个博士课程, 是分子神经科学。 |
| 72 | And I went up to the professor of this class and I asked him and he happened to be the | 我去找这班的教授 我问他,他正好是 |
| 73 | head of the PhD program of neuroscience at the time, right? | 当时是神经科学博士的负责人,对吧? |
| 74 | He was this like older man and comes across from the outside, like very serious. | 他像老人一样 从外面走过来,非常严肃 |
| 75 | And so I was not expecting his response. | 所以我不期待他的反应。 |
| 76 | When I asked him this question, I asked him, I said, do you think that if we were wired | 当我问他这个问题,我问他, 我说,你认为 如果我们有线 |
| 77 | differently that we could fly? | 不一样,我们可以飞吗? |
| 78 | And the reason why I asked him this question was because I had been diving super deep into | 我之所以问他这个问题 是因为我潜入了 |
| 79 | all of these podcasts and YouTube videos about like the neuroscience of beliefs and epigenetics | 所有这些播客和YouTube的视频 比如信仰的神经科学 |
| 80 | and just like our ability to rewire and reprogram our brains and nervous system and just like | 就像我们重新编程大脑和神经系统的能力一样 |
| 81 | the effects I can have on ourselves. | 我对自己的影响。 |
| 82 | And so I took it to the extreme, which I normally do. | 于是我把它带到了极端, 我通常这样做。 |
| 83 | I like to take things to extreme, to extremes, but I took it to the extreme with that question. | 我喜欢把事情到极端,到极端, 但我把它到极端的问题。 |
| 84 | And so I was not expecting him to say yes when he said yes. | 所以我没想到他会答应他 |
| 85 | But when he said yes, I don't even think he probably remembers that conversation. | 但是当他答应的时候 我甚至不认为他可能记得那次谈话 |
| 86 | But when he said yes, it gave me just this reassurance and validation to go full force | 但是当他答应了, 它给了我这个保证和证明 全力以赴 |
| 87 | a hundred percent extreme with reprogramming my brain and rewiring my beliefs and creating | 百分百的极端 通过重新编程我的大脑 并重塑我的信仰和创造 |
| 88 | my dream life. | 我的梦想生活。 |
| 89 | Now, of course, that took time. | 当然,这需要时间。 |
| 90 | This conversation happened one, two, three years ago, three years ago. | 这次谈话发生在一,二,三年前,三年前. |
| 91 | This conversation happened. | 这段对话发生了。 |
| 92 | And I would say it was around like four years ago when I was starting to. | 我会说这就像四年前 当我开始。 |
| 93 | And so actually, it's not even that long. | 所以实际上,它甚至没有那么长。 |
| 94 | It's not even really that long ago that this happened. | 事情还没发生那么久 |
| 95 | The way that my life has completely changed by just changing my belief system is just | 通过改变我的信仰体系 我的生活发生了彻底的变化 |
| 96 | so wild. | 太疯狂了 |
| 97 | And so that story really was the catalyst. | 所以这个故事真的是催化剂。 |
| 98 | That conversation was the catalyst for me going full force, basically just going all | 那次谈话是我全力以赴的催化剂 基本上就是全力以赴 |
| 99 | in and betting on myself. | 赌上我 |
| 100 | And I was just talking to my brother about this maybe like last week or two weeks ago. | 我只是跟我哥哥说说 也许像上周或两周前 |
| 101 | He's applying for this job and he was asking me my opinion on the situation and like what | 他在申请这份工作 他问我对情况的看法 |
| 102 | he should do. | 他应该这样做。 |
| 103 | Of course, I would never tell anybody what to do, but I talked to him from my perspective | 当然,我永远不会告诉任何人该怎么做, 但我从我的角度和他谈过 |
| 104 | about different things. | 关于不同的事情。 |
| 105 | And in that conversation, we were talking about my life path and the path that I took | 在那次谈话中,我们谈到我的人生道路 和我走过的路 |
| 106 | to get to where I am right now. | 到达我现在的位置 |
| 107 | And like I said, I had to take absolutely delusional leaps of faith in my life to get | 正如我所说,我不得不在生活中 采取绝对的妄想式的信仰跳跃 |
| 108 | to where I am. | 到现在为止 |
| 109 | And I do it again and again. | 复次作么生会. |
| 110 | And I continue to do it to this day. | 我继续这样做直到今天。 |
| 111 | I continue to take delusional leaps of faith. | 我继续妄想着信仰的飞跃。 |
| 112 | And I've seen the fruits of that time and time again. | 我见过的果实 一遍又一遍。 |
| 113 | And if I never went all in and bet on myself, I would not be sitting here right now talking | 如果我从来没有去 和赌自己,我就不会坐在这里 现在说话 |
| 114 | to you on this podcast. | 送给你播客。 |
| 115 | And so I just want to give you permission right now. | 所以我现在只想给你许可 |
| 116 | If you have a dream and there is something that you've been wanting to do, you need | 如果你有一个梦想 有你一直想要做的事情, 你需要 |
| 117 | to be more delusional about it. | 更会妄想 |
| 118 | And let's talk about the science now. | 现在我们谈谈科学 |
| 119 | So the first reason why being delusional is actually a pro level brain hack is that it | 所以妄想症的第一个原因是 大脑被侵入 |
| 120 | teaches your brain that your goals are possible. | 教你的大脑,你的目标是可能的。 |
| 121 | And belief in the possibility of your goals is actually one of the three main beliefs | 相信目标的可能性其实是三大信念之一 |
| 122 | that I always talk about with my clients and in my content. | 我总是跟我的客户谈 在我的内容。 |
| 123 | And there are three beliefs that are super important for making your dreams come true. | 有三种信仰对于实现你的梦想至关重要。 |
| 124 | The first is belief in yourself. | 第一个是相信自己 |
| 125 | The second is belief in the possibility of your goals. | 第二是相信你们的目标 |
| 126 | And the third is belief in your worthiness. | 第三是相信你的价值 |
| 127 | And your worthiness is so important and we'll probably have to do a whole episode on that | 你的价值是如此重要,我们可能不得不做一个整集 |
| 128 | and just like the neuroscience behind all of that and why it's so important because | 就像所有这一切背后的神经科学 以及为什么它如此重要 |
| 129 | there's a saying that is so true and it's that, and science actually shows us too, I | 有句谚语如此真实,科学也告诉我们 |
| 130 | was just reading the research about it, that research actually shows that your net worth | 研究显示你的网络价值 |
| 131 | or your income is a reflection of your self worth. | 或者你的收入反映了你的价值 |
| 132 | And they've actually shown controlling for multiple different factors like socioeconomic | 实际上,他们已经表现出控制 多个不同的因素,如社会经济 |
| 133 | and all these different things that when you have a higher self esteem, higher self worth | 和所有这些不同的东西 当你有更高的自尊,更高的自我价值 |
| 134 | that actually correlates with higher income and your ability to make more money. | 这实际上与高收入 和你赚更多钱的能力有关 |
| 135 | And I've seen that in my life that whenever I want to level up in my finances, I always | 我一生中看到,每当我想平息 财政,我总是 |
| 136 | have to do a little work around whatever guilty kind of feeling or belief that it's selfish | 无论什么罪恶感或信念 都得做点小工作 |
| 137 | to want more or whatever it is. | 想要更多或任何东西。 |
| 138 | But anyway, I digress, that's for a whole other episode that isn't right now. | 但不管怎样,我跳伞,这是另一集 现在不是。 |
| 139 | But one of the most important beliefs for manifesting and achieving your goals is belief | 但表达和实现你目标的最重要信仰之一是信仰 |
| 140 | in the possibility. | 在可能性。 |
| 141 | And being delusional actually helps you achieve that. | 而妄想实际上帮助你实现这一点。 |
| 142 | And there's also a quote that completely changed my life when I heard it, I think it's by Sad | 还有一句引言 完全改变了我的生活 当我听到它,我觉得它是由萨德 |
| 143 | Guru and it goes like this, it says, what is possible and what is not possible is not | 古鲁和它是这样的, 它说,什么是可能的和不可能的不是 |
| 144 | up to you. | 随你 |
| 145 | It's just simply not up to you. | 这不由你决定 |
| 146 | What is up to you is simply to strive for what you want, okay? | 你该为所欲为而奋斗,好吗? |
| 147 | So if you have a goal, you have a dream and you're like, oh, that's not possible for me | 所以,如果你有一个目标,你有一个梦想 你喜欢,哦,那是不可能的对我来说 |
| 148 | or I don't think that's going to happen or that's not realistic. | 或者我觉得这不会发生 或者不现实 |
| 149 | If you walk around saying that you are a realistic person, I challenge you to stop. | 如果你到处说你是个现实的人 我就要你停下来 |
| 150 | I used to be that way. | 我以前是那样的 |
| 151 | I used to say I was realistic and really, that's just an excuse for being pessimistic. | 我曾经说我是现实的,真的, 这只是一个悲观的借口。 |
| 152 | It's really more of a fear response, at least from my experience. | 这更像是恐惧反应 至少从我的经验来看 |
| 153 | Saying that you're realistic and that you are a realistic person is really just a fear | 说你很现实,你是个现实的人,真的只是恐惧 |
| 154 | response because you're afraid that if you get your hopes up, you'll be let down. | 回应是因为你害怕,如果你得到你的希望, 你会失望。 |
| 155 | And I know that because that's where I used to be. | 我知道,因为那是我曾经去过的地方。 |
| 156 | But really, I challenge you to rework that belief and start telling yourself that it's | 但实际上,我挑战你 重塑信念,开始告诉自己 |
| 157 | possible. | 也许吧 |
| 158 | Whatever it is that you want, it's possible because at the end of the day, what is possible | 无论你想要什么,都有可能 因为最后,什么是可能的 |
| 159 | and what is not possible is simply not up to you. | 而不可能的事 完全不由你决定 |
| 160 | What is up to you is to strive for what you want, okay? | 你该为所欲为而奋斗,好吗? |
| 161 | And some of the neuroscience behind this as well is when you are delusional, right? | 背后的一些神经科学 也是你妄想的时候 对吧? |
| 162 | When you set a goal, for me, for example, when I first was starting social media, when | 当你设定了一个目标,对我来说, 例如,当我开始社交媒体, |
| 163 | I had less than 10,000 followers on Instagram and I was in my journal writing, I have a | 我在Instagram上只有不到一万的追随者 我在日记上写了 |
| 164 | 在Instagram上百万的追随者 在Instagram上百万的追随者 | |
| 165 | day, that was a delusional dream. | 一天,这是一个妄想的梦。 |
| 166 | Okay, delusional. | 好吧,妄想症。 |
| 167 | But I believe that it was possible. | 但我相信这是可能的。 |
| 168 | And when you are delusional, those crazy goals that you have become possible. | 当你妄想的时候, 那些疯狂的目标 你成为可能。 |
| 169 | And for me, it doesn't even seem delusional, like from the outside, right? | 对我来说,它甚至不 似乎妄想, 像从外部,对不对? |
| 170 | Like other people looked at that as that's so unrealistic. | 和别人一样 认为这太不现实了 |
| 171 | You're crazy, stuff like that. | 你疯了,类似的东西。 |
| 172 | But to me, it was just normal. | 但对我来说,这只是正常的。 |
| 173 | And that's what being delusional does. | 而为妄想所为. |
| 174 | It actually normalizes your goals and normalizing your goals is so important because | 它实际上使你的目标正常化 使你的目标正常化 如此重要,因为 |
| 175 | your brain prefers familiarity or predictability over possibility. | 你的大脑更喜欢熟悉或预测 而不是可能。 |
| 176 | And that's just the kind of a survival mechanism, right? | 而这只是一种生存机制,对不对? |
| 177 | Because your brain wants to help you survive and stay alive. | 因为你的大脑想帮助你生存和活下去. |
| 178 | And sometimes going out into the unknown, putting yourself into an uncomfortable | 有时走进未知的地方 让你感到不舒服 |
| 179 | situation, that's not familiar. | 情况不熟悉 |
| 180 | That's not comfortable, right? | 这不舒服,对不对? |
| 181 | And that's not predictable. | 这是无法预测的。 |
| 182 | And your brain wants to keep you safe from that. | 你的大脑想保护你的安全 |
| 183 | But when you are delusional and you normalize your big dreams, you familiarize your brain | 但当你妄想,你正常 你的大梦,你熟悉你的大脑 |
| 184 | with your goals and your brain will stop unconsciously sabotaging you or rejecting | 你的目标,你的大脑 将停止无意识地破坏你 或拒绝 |
| 185 | whatever it is. | 无论它是什么。 |
| 186 | And I'll give you an example because starting this podcast for me, when I was first | 我举个例子,因为我刚开始做播客 |
| 187 | starting out, like when I was first starting out, like a month ago. | 就像我刚开始的时候 一个月前 |
| 188 | Yeah, whenever I've been having this dream or this goal of starting a podcast for a | 是啊,每当我有一个梦想 或这个目标开始播客 |
| 189 | long time and I've 100 percent held myself back from that, but I didn't know why I | 很久了,我百分百地坚持了下来 但我不知道为什么 |
| 190 | was doing it. | 本来是这么做的 |
| 191 | I was just like, why am I procrastinating starting a podcast? | 我只是喜欢,为什么我拖延 启动播客? |
| 192 | Why am I procrastinating? | 我为什么要拖延? |
| 193 | I don't understand. | 我不懂,我不懂你说什么 |
| 194 | Like, this is one of my goals. | 喜欢,这是我的目标之一。 |
| 195 | I really want to do this. | 我真的想这样做。 |
| 196 | It took me to sit down, do some contemplation, talking to Chad GPT about it because it's | 我花了我坐下来考虑一下 和Chad GPT谈谈 因为... |
| 197 | programmed. | 编程。 |
| 198 | I have it programmed to be my neuroscience and manifestation coach and it knows me and | 我编程成了我的神经科学和表现教练 它了解我 |
| 199 | it knows all the advice I've ever given. | 它知道我给过什么建议 |
| 200 | But anyway, I talked to that about it too. | 但无论如何,我也谈过了。 |
| 201 | And I realized that I was procrastinating because I was subconsciously afraid of being | 我意识到我在拖延 因为我潜意识中害怕成为 |
| 202 | seen and being vulnerable in a long form setting. | 长期处于脆弱状态。 |
| 203 | And as soon as I became aware of that mindset and I became aware of that belief, that fear | 一旦我意识到这种心态, 我意识到这种信念,那种恐惧 |
| 204 | that I had, that awareness allowed me to take its power away. | 意识让我夺走了它的力量 |
| 205 | There's a saying that I love and that it's you run from your fears, they will chase after | 有句谚语说,我喜欢,这是你逃避恐惧,他们会追逐 |
| 206 | you and your fears will become your limits. | 你和你的恐惧将变成你的极限。 |
| 207 | But if you run straight at your fears, they will run away from you because they hate it | 但是,如果你直奔你的恐惧, 他们会逃离你,因为他们讨厌它 |
| 208 | when you do that. | 当你这样做。 |
| 209 | And so when I realized, oh, I have this subconscious fear, I didn't even know I had | 所以当我意识到,哦,我有这种潜意识的恐惧, 我甚至不知道我有 |
| 210 | it right. | 这是正确的。 |
| 211 | But as soon as I took the time to realize that I had it, I was like, oh, it | 但当我花时间意识到我有它, 我就像,哦,它 |
| 212 | makes sense. | 说得有道理 |
| 213 | My brain is trying to keep me safe from this fear that I didn't even realize | 我的大脑试图保护我 远离这种恐惧 我甚至没有意识到 |
| 214 | 我有过 I had. | |
| 215 | And that is the power of the subconscious. | 这就是潜意识的力量。 |
| 216 | Right. | 对 |
| 217 | We're doing things and we don't even realize why we're doing them. | 我们正在做一些事情,我们甚至没有意识到我们为什么这样做。 |
| 218 | But once I became aware of this fear, I was able to say, hey, OK, that fear is false. | 但一旦我意识到这种恐惧, 我就可以说,嘿,好吧,那恐惧是虚假的。 |
| 219 | That's a limiting belief that I don't resonate with. | 这是一个有限的信念,我没有共鸣。 |
| 220 | Let me just rewrite the script. | 让我改写剧本 |
| 221 | I rewrote it. | 我改写了它。 |
| 222 | I was like, hey, brain, guess what? | 我像,嘿,大脑,猜怎么着? |
| 223 | It's safe to be seen. | 悉皆安隐. |
| 224 | It's safe to be vulnerable. | 易发无碍. |
| 225 | And guess what? | 你猜怎么着? |
| 226 | You don't need to be a friend to everyone. | 你不需要成为每个人的朋友。 |
| 227 | You don't need to not trigger people. | 你不需要不触发人。 |
| 228 | It's actually OK to trigger people because a friend to everyone is a friend to no one. | 其实可以触发人 因为对每个人都是朋友,对谁都不是 |
| 229 | If you're for everybody, you're actually for no one. | 如果你是大家的, 你其实是没有人的。 |
| 230 | So rather than trying to please everyone, just try to please your tribe or really yourself, | 所以,不要试图取悦大家, 只是试图取悦你的部落或真正的你自己, |
| 231 | because when you're trying to please everybody else, that's when you attract chaos. | 因为当你试图取悦其他人时 那就是你吸引混乱的时候 |
| 232 | When you try to please yourself, that's when you attract presence and joy and happiness | 当你尝试取悦自己, 当你吸引出现,快乐和幸福 |
| 233 | and peace. | 和平与和平。 |
| 234 | OK. | 摆 |
| 235 | But I digress. | 但我会分身 |
| 236 | This is really the power of being delusional, normalizing your goals. | 这真的是幻觉的力量 让你的目标正常化 |
| 237 | Right. | 对 |
| 238 | As soon as I could just normalize and be like, hey, having a podcast is normal. | 只要我能够恢复正常 并且像,嘿, 有播客是正常的。 |
| 239 | Doing this is normal. | 这样做是正常的。 |
| 240 | Hey, brain, like just doing affirmations, taking the time to | 嘿,大脑,就像只是做确认, 花时间 |
| 241 | journal and script literally changed overnight. | 日记和剧本在一夜之间就变了 |
| 242 | And I'm like, let me just film four podcasts in two days so I can just get ahead. | 我就想,让我在两天内拍四个播客 这样我就能领先了 |
| 243 | The way that the switch was flipped is just crazy. | 开关被翻开的方式太疯狂了 |
| 244 | And that is the power of normalizing your goals and dreams as safe to your nervous | 这就是让你的目标和梦想正常化的力量 让你的神经安全 |
| 245 | system and to your brain. | 和你的大脑。 |
| 246 | Extremely powerful and extremely necessary, in my opinion, | 我认为,极其强大和极其必要, |
| 247 | to the point that now every time I have a new goal, every time I set a new goal or a | 现在,每当我有一个新的目标, 每次我设定一个新的目标或一个 |
| 248 | new dream, I take the time to sit down and just script out and affirm to myself that | 新梦,我花时间坐下来,然后把剧本写出来,然后告诉自己 |
| 249 | it's safe to do it, that it's safe to achieve it, that it's safe to be seen. | 其行无虞,其行无虞,其见无虞. |
| 250 | It's safe to make a lot of money. | 赚大钱是安全的. |
| 251 | You're going to be fine. | 你会没事的。 |
| 252 | And I think that's where these sayings like more money, more problems or celebrities, | 我认为这就是这些话 像是更多的钱, 更多的问题或名人, |
| 253 | it's so tough and they have all these haters and stuff like that, it can be really | 这太难了,他们有 这么多的仇恨者之类的东西, 它可能真的 |
| 254 | harmful because if you have this kind of built up fear of being seen, that will | 有害的,因为如果你有这种积聚 害怕被看到,那会 |
| 255 | actually keep you from taking the necessary steps. | 让你无法采取必要的步骤 |
| 256 | And there is science to this as well. | 科学也是如此。 |
| 257 | That brings me to another point that I wanted to make, which is that being | 这让我想到另一个我想表达的观点,那就是 |
| 258 | delusional actually boosts dopamine. | 妄想症实际上会刺激多巴胺. |
| 259 | It activates your reward system, which motivates you and builds momentum to keep | 它激活你的奖励系统 激励你 并创造保持动力 |
| 260 | going. | 继续 |
| 261 | But if you have this mindset of, oh, it's not possible, my dreams aren't | 但是如果你有这种心态, 哦,这是不可能的, 我的梦想不是 |
| 262 | possible for me, I don't know, I need to be realistic. | 我不知道,我需要现实一点 |
| 263 | Your brain is not going to release dopamine to motivate you to go get it. | 你的大脑不会释放多巴胺来激励你去拿 |
| 264 | It won't. | 不会的 |
| 265 | But as soon as you take the time to affirm to your brain that it's normal, that | 但只要你花时间向大脑确认 这是正常的, |
| 266 | this dream is normal, it's safe, it's normal, and also that it's possible, as | 这个梦是正常的,它是安全的,这是正常的, 而且它也是可能的,因为 |
| 267 | soon as you tell your brain that this goal is actually possible, now your brain's | 当你告诉你的大脑 这个目标其实是可能的, 现在你的大脑 |
| 268 | going to give you some dopamine so that you can go get it, so you can take action | 要给你一些多巴胺 这样你就可以去得到它, 你可以采取行动 |
| 269 | to actually go do it. | 实际去做到这一点。 |
| 270 | And dopamine also boosts confidence, right? | 多巴胺也会增强信心,对吧? |
| 271 | And when you have more dopamine in your brain and you got dopamine flowing through | 当你的大脑里有更多的多巴胺 和多巴胺流过 |
| 272 | your reward system in your brain, right? | 你的奖励系统在你的大脑,对不对? |
| 273 | Dopamine is the neurotransmitter for motivation, so it will boost motivation. | 多巴胺是神经递质的动力,所以会增强动力. |
| 274 | And when you have motivation, you'll be more motivated to take action toward your | 当你有动力的时候,你会更有动力采取行动 |
| 275 | goals. | 目标。 |
| 276 | So this is also the neuroscience behind why being delusional actually will make | 因此,这也是神经科学 背后为什么 妄想实际上会做 |
| 277 | you more productive. | 你更富有生产力。 |
| 278 | It will make you more productive because when you believe that your dream is | 它会让你更富有生产力 因为当你相信你的梦想是 |
| 279 | possible, your brain is going to give you dopamine to actually make it happen. | 可能,你的大脑会给你多巴胺 以真正实现它。 |
| 280 | But if you don't believe it's possible, you're not going to get any dopamine and | 但是如果你不相信这是可能的, 你不会得到任何多巴胺和 |
| 281 | it's going to be really hard to take action. | 很难采取行动 |
| 282 | But as soon as you believe it's possible, dopamine productivity, boom, right there. | 但只要你相信可能,多巴胺的产量,繁荣,就在那里。 |
| 283 | And then guess what? | 你猜怎么着? |
| 284 | When you actually take that first step, when I actually, keeping with this podcast | 当你真正迈出第一步, 当我真的, 与播客 |
| 285 | example, when I went and took that first step, pulled out the camera, recorded that | 举个例子,当我走 第一步,拉出摄像机,记录 |
| 286 | first episode, boom, another dopamine hit. | 第一集,爆炸,多巴胺袭击。 |
| 287 | Now I've got momentum and now I'm building confidence. | 现在我有了动力,现在我正在建立信任。 |
| 288 | This is where competence comes from, right? | 这就是能力的来源,对不对? |
| 289 | From actually doing the things that you say you want to do, from taking action, | 从实际做你想做的事, 从采取行动, |
| 290 | from taking steps. | 不再采取步骤。 |
| 291 | You don't need to know how to get to the top of the mountain from the bottom. | 何须知从下至山顶. |
| 292 | All you need to know is the next right step. | 你只需要知道下一个正确的步骤。 |
| 293 | And I say that all the time. | 我总是这么说 |
| 294 | And that comes from when I used to practice intuitive hiking, when I was in | 那是从我以前练习直觉徒步旅行时开始的 |
| 295 | my PhD, I used to go hiking in the mountains and I would just purposefully | 我的博士,我以前在山上徒步旅行,我故意的 |
| 296 | get lost. | 滚开 |
| 297 | Of course, my Google maps still worked. | 当然,我的Google地图仍然有效。 |
| 298 | So I could pull out my phone if I needed to, but I wouldn't. | 所以我可以拔出我的电话 如果我需要, 但我不会。 |
| 299 | Okay. | 摆 |
| 300 | I would go hiking. | 我会去远足。 |
| 301 | I would go off trail and I would just try to get to a certain point. | 我会走在路上 试着说出点什么 |
| 302 | And then when I would get to that certain point, I would try to get back to my car | 然后当我到达那个地步, 我会试着回到我的车。 |
| 303 | without the maps, just to practice following my intuition. | 没有地图,只是按照我的直觉练习。 |
| 304 | And what I learned from that experience in the beginning, the first few times I | 我从那次经历中学到了什么 第一次 |
| 305 | would almost be back to my car and then I would pull out my phone and I'd be like, | 几乎会回到我的车 然后我会拉出我的手机,我会想, |
| 306 | damn it, I wish I didn't check my phone because I was right. | 该死的,我希望我没有检查我的手机 因为我是对的。 |
| 307 | I was on the right path. | 我走对了路 |
| 308 | And that taught me so much about following your intuition and following your | 这教会了我很多关于 遵循你的直觉和遵循你的 |
| 309 | heart and just taking one step at a time. | 心脏,只是一步一步。 |
| 310 | And literally when I say you don't need to know how to get to the top of the | 当我说,你不需要知道 如何到达顶端 |
| 311 | bottom, I say that from my experience hiking mountains, when I was intuitive | 我从我的经验中说,当我直觉时,我爬山 |
| 312 | hiking, you don't need to know how to achieve your goal. | 徒步,你不需要知道如何实现你的目标。 |
| 313 | For my example, like I want to have a top podcast. | 比如说 我想有一个顶级播客 |
| 314 | You don't need to know. | 你没必要知道 |
| 315 | I don't need to know how to get a top podcast. | 我不需要知道如何获得一个顶级播客。 |
| 316 | I do not need to know anything about doing a podcast. | 我不需要知道 做播客。 |
| 317 | All I need to know is the next right step. | 我只需要知道下一个正确的步骤。 |
| 318 | And for me, the first step was pulling out the camera and recording the first | 对我而言,第一步是拉出相机,录下第一个 |
| 319 | episode. | 剧集。 |
| 320 | I didn't even record the first two episodes, right? | 我连前两集都没录,对吧? |
| 321 | I did it like the extreme hard way. | 我这样做就像极端艰难的方式。 |
| 322 | And then I went on my now friend, Olivia Thomas's podcast and came up. | 然后,我继续我现在的朋友, 奥利维亚・托马斯的播客 并出现了。 |
| 323 | They have a podcast called inspired illusion. | 他们有一个播客 所谓的灵感幻觉。 |
| 324 | Shout out to them, love them. | 大声喊他们,爱他们。 |
| 325 | But I went on their podcast and they were recording in the certain software. | 但我去了他们的播客 他们正在录制某些软件。 |
| 326 | They were like, are you doing it this way? | 他们喜欢,你这样做吗? |
| 327 | And I was like, no, I'm doing it the harder way. | 我当时想,不, 我这样做更难的方式。 |
| 328 | And anyway, now I'm doing it the right way. | 总之,现在我这样做是正确的方式。 |
| 329 | As we sit here today, right now, my point is just that you don't need to know how | 我们今天坐在这里,现在,我要说的是 你不需要知道如何 |
| 330 | to do it the right way, because when you take steps and you become aligned, right, | 做它正确的方式, 因为当你采取 步骤,你变得结盟,对, |
| 331 | you put your energy towards something. | 你将精力投向某事 |
| 332 | And this is something that I talk about all the time. | 这是我一直在谈论的事情。 |
| 333 | When you send your energy in a specific direction, it does come back to you from | 当你把能量送到一个特定的方向, 它确实回到你从 |
| 334 | that direction, right? | 那个方向,对不对? |
| 335 | So I didn't need to know how to do whatever it is that I wanted to do. | 所以我不需要知道怎样做 我想做什么。 |
| 336 | I didn't need to know how to put my podcast the right way. | 我不需要知道怎么用正确的方式播客 |
| 337 | All I needed to do was start and then everything else just starts to fall into | 我要做的就是开始 然后其他一切就陷入了困境 |
| 338 | place. | 地点。 |
| 339 | When I take that first right step, you take that first step and then all of a | 当我采取第一个正确的步骤, 你采取第一个步骤,然后所有 |
| 340 | sudden now the next step becomes easier and the next step becomes easier and the | 下个步骤变得容易 下个步骤变得容易 |
| 341 | next step becomes easier. | 下一步会变得更加容易。 |
| 342 | And another part to this that I want to talk about when it comes to competence | 我想谈的另一部分 关于能力 |
| 343 | and belief in yourself and being delusional and dopamine is that being | 相信自己 以及妄想症和多巴胺 |
| 344 | delusional will actually help you push through slumps, right? | 妄想会帮助你度过困境,对吧? |
| 345 | And I'm going to tell you a story because I just went through a slump and this is | 我要告诉你一个故事 因为我刚刚经历了一场萧条 |
| 346 | very relevant and you might be going through a slump and there's actually | 非常相关,你可能正在经历 一次衰退,实际上 |
| 347 | something called the dip whenever you are on your way to achieving your goals. | 当你去完成你的目标时,它就叫"水泡" |
| 348 | And the dip is so relevant to learn about. | 水泡很适合学习 |
| 349 | Everybody goes through slumps or plateaus when they're doing things like | 每个人都会经历低潮或高原 当他们做的事情喜欢 |
| 350 | it, that's just life. | 这是生活 |
| 351 | It's the life cycle. | 即是寿命轮回. |
| 352 | It's up and down, right? | 它的上下,对不对? |
| 353 | And being delusional and having this kind of like delusional level of belief in | 和妄想 和有这种 妄想水平的信仰 |
| 354 | yourself and confidence and belief in your goals will actually help you stay | 自己和对目标的信心和信念 将会帮助你留下 |
| 355 | motivated and stay confident even when there is nothing in the outside world to | 既使外界无动于衷 |
| 356 | prove to you that you could do it. | 证明你能做到 |
| 357 | And for example, for me, when I was first starting out creating content, I had no | 比如说,对我来说,当我开始创作内容时,我并没有 |
| 358 | reason to believe that I was going to be able to build the platform that I'm at | 有理由相信,我可以 建设平台,我在 |
| 359 | now. | 现在 |
| 360 | I was getting hundreds of views on my reels and I was just doing it just to | 我得到上百个观点 我的卷轴,我这样做只是为了 |
| 361 | do it. | 做到这一点。 |
| 362 | And I was just, you know what? | 我只是,你知道吗? |
| 363 | We're just going to see where this goes, right? | 我们只是来看看这是怎么回事,对不对? |
| 364 | I believe that I could do whatever I've set my mind to. | 我相信我可以做任何我决定要做的事 |
| 365 | So let me just keep going. | 让我继续吧 |
| 366 | And that really was a delusional level of belief in myself because there was no | 这真的是对我自己的错觉 因为没有 |
| 367 | positive reinforcement or validation coming from anywhere else. | 肯定的强化或验证 来自任何地方。 |
| 368 | It was only coming from me. | 它只是来自我。 |
| 369 | And now a few years later that I have gotten to build this platform and | 几年后,我建立了这个平台 |
| 370 | everything, right? | 一切,对不对? |
| 371 | I will be completely honest and vulnerable with you and say, when you | 我会对你完全诚实和脆弱 说当你 |
| 372 | go viral more often and you start to be seen and you start to get that validation | 更频繁地进行病毒传播 你开始被看到 开始得到验证 |
| 373 | externally, sometimes, at least for me, I started to attach a little bit of my | 外部,有时,至少对我来说, 我开始附着一点点我的 |
| 374 | confidence and belief in my goals to that external validation. | 信任和相信 我的目标 外部验证。 |
| 375 | And when this slump that I was in rolled around like two months ago and from the | 两个月前我陷入的萧条 |
| 376 | outside, it probably didn't seem like a slump, but from the inside, it felt like a | 外面,它可能不 看起来像一个萧条, 但从内部,感觉像一个 |
| 377 | slump just because energetically, I felt like I was in a slump. | 低迷只是因为精力充沛, 我觉得我像在低迷。 |
| 378 | And I realized when I was in that slump, that a lot of my confidence and belief | 我意识到 当我在那个萧条, 我的很多信心和信念 |
| 379 | had become more tied to external results and I had to do the work. | 我不得不做这个工作。 |
| 380 | I then sat down and did the work to regain the confidence and belief from within. | 然后,我坐下来,努力从内部恢复信心和信心。 |
| 381 | Having belief in yourself for absolutely no reason is actually the best type of | 相信自己无缘无故 其实是最好的类型 |
| 382 | belief in yourself because there will be times when the external validation isn't | 相信自己,因为有时 外部验证不是 |
| 383 | there, when the positive reinforcement from others isn't there. | 在那里,当来自他人的积极增强 没有。 |
| 384 | And that's when you need to be there to give it to yourself. | 这时候你需要在那里给自己。 |
| 385 | And that's where a delusional level of belief in yourself and confidence in | 在那里,一个错觉水平 相信自己和信心 |
| 386 | yourself is really so important because it helps you to push through those slumps | 自己真的很重要,因为它能帮助你 度过那些萧条 |
| 387 | and push through those gaps. | 并推进这些差距。 |
| 388 | Very, very, very important. | 非常,非常,非常重要。 |
| 389 | And I'll tell you what I did right now. | 我现在告诉你我做了什么 |
| 390 | A little kind of practice that you could do to boost your confidence and start to | 一点点的练习,你可以做 提升你的信心并开始 |
| 391 | build that delusional level of confidence in yourself. | 建立对你自己的妄想信心 |
| 392 | And by the way, it's really not delusional because it's actually a | 顺便说一句,它真的不是妄想,因为它实际上是一个 |
| 393 | very real realistic practice. | 非常真实的实践。 |
| 394 | What I did was I actually just sat down, opened up my notes app in my phone and | 我只是坐下来 打开手机上的笔记 |
| 395 | wrote out everything that I had to be proud of myself for, everything that I've | 写下所有我必须为自己骄傲的东西 写下我所有的一切 |
| 396 | ever accomplished, everything that I love about myself, everything. | 曾经成就过,我爱过自己的一切,一切 |
| 397 | I really just wrote like as long, made the list as long as possible. | 我真的只是写了很久, 尽可能长的清单。 |
| 398 | I really just made a list of, and I called it like confidence work. | 我真的只是做了一个列表, 我把它叫做信心的工作。 |
| 399 | I really just made a list of all the reasons why I should be confident and why | 我真的只是列了一份清单 列出为什么我应该有信心和为什么 |
| 400 | I am that girl, why I am her, and just made the list as long as possible. | 我就是那个女孩,为什么我是她, 只是做了名单尽可能长。 |
| 401 | And when I tell you the difference that I felt in my brain and body after that | 当我告诉你我在脑和身体中的感受 |
| 402 | night and day, it helped me so much, so much. | 日复一日,它帮助了我这么多,这么多。 |
| 403 | And stepping into identity shifting is literally so important. | 而踏入身份转变 实在是太重要了。 |
| 404 | And doing this confidence work is a part of this identity work. | 而做这种信心工作是这种身份工作的一部分. |
| 405 | And we'll do a whole episode on identity shifting and why it's so important. | 我们会做一整集关于身份转变 和为什么它如此重要。 |
| 406 | We need to, because I use it every single time I want to level up, but confidence | 我们需要,因为我每次用它 我想平整,但信心 |
| 407 | work and building this confidence from within is so important. | 工作以及从内部建立这种信任非常重要。 |
| 408 | So I highly recommend as soon as you're done listening to this podcast, get in | 我强烈建议你一听完播客的节目 就进来 |
| 409 | your notes app in your phone and just write a list, make it as long as possible | 你的笔记在电话里应用 然后写一个清单 尽可能长的 |
| 410 | of all of the reasons why, everything that you've ever accomplished in your | 所有原因,你曾经完成的一切 |
| 411 | life, back from when you were zero years old, zero, everything that you've ever | 生活,从你零岁,零, 你曾经的一切 |
| 412 | done that you have to be proud of yourself for, everything, back down to | 做你必须为自己感到骄傲的一切,回到 |
| 413 | the smallest little things. | 最小的小东西。 |
| 414 | Okay. | 摆 |
| 415 | And realize that you have so much to be proud of yourself for. | 并意识到你有这么多 为自己骄傲。 |
| 416 | And it is not arrogant in a bad way to think that you're amazing. | 觉得你很了不起并不是太傲慢了 |
| 417 | Okay. | 摆 |
| 418 | You should think that you're amazing. | 你该觉得自己很棒 |
| 419 | And I posted a video about this maybe a few weeks ago and someone in my comments | 我可能几周前张贴了一段录像 在我的评论里有人 |
| 420 | was like, Oh, it's okay to think you're amazing, but it's not okay to say it out | 觉得你很棒也没关系 但说出来也没关系 |
| 421 | loud, completely disagree, completely disagree. | 大声,完全不同意,完全不同意。 |
| 422 | It's okay to say that you are amazing out loud. | 说出你的声音就够了 |
| 423 | I was on a coaching call literally yesterday with my wonderful group. | 昨天我和我的优秀团队在做教练 |
| 424 | And I was like, please right now pause and tell yourself you are amazing. | 我当时想,请现在暂停 并告诉自己你是惊人的。 |
| 425 | Say it. | 说吧 |
| 426 | I am amazing. | 我很厉害 |
| 427 | And someone in the chat was like, I had never said that before. | 聊天时有人说 我以前从没说过 |
| 428 | And that felt so good. | 感觉真好 |
| 429 | It is not arrogant or bad to say that you're amazing, to think that you're | 说你很了不起 觉得自己是 |
| 430 | amazing and to say it out loud. | 赞极了 大声说出来 |
| 431 | I actually highly encourage it. | 实际上我非常鼓励它。 |
| 432 | And my friends, my, my people that are around that are close to me, we all think | 我的朋友,我的朋友,我的人 身边的人, 接近我,我们都认为 |
| 433 | that we're amazing because we are. | 我们是惊人的,因为我们是。 |
| 434 | And fun fact, you are too. | 有趣的事实,你也是。 |
| 435 | You're amazing too. | 你也很厉害 |
| 436 | You are. | 没错 |
| 437 | And actually I, there's something that I've always done and I didn't realize | 实际上,我,有些事情 我总是做,我不知道 |
| 438 | like what I was doing back when I was in school and I'd be studying for an exam. | 就像我回学校时所做的一样 我会学习考试 |
| 439 | I would be sitting down all like for hours and hours studying. | 我会像坐 学习了几个小时。 |
| 440 | Right. | 对 |
| 441 | And the only reason I would get up from my desk would be to either go to the | 我从桌子上爬起来的唯一原因 就是要么去 |
| 442 | bathroom, get a snack or refill my water. | 洗手间,去吃点零食或再给我倒水 |
| 443 | That's it. | 就这样 |
| 444 | And every time I would get up from my chair, I'd be like, wow, Emily, you're | 每次我从椅子上爬起来 我就会想,哇,艾米莉,你 |
| 445 | amazing. | 厉害 |
| 446 | Like you're doing such a good job. | 就像你做的这么好。 |
| 447 | Like you're doing amazing. | 像你做的惊人。 |
| 448 | Emily keep going. | 艾米丽继续前进。 |
| 449 | Every time I would get up, I would say that. | 每次我起床时都会这么说 |
| 450 | And I didn't realize the neuroscience of really what I was doing at the time. | 我当时并没意识到 我当时在做什么的神经科学。 |
| 451 | I hadn't sat down and thought about it, but I was giving myself that positive | 我没有坐下来考虑, 但我给自己这样肯定 |
| 452 | reinforcement from within. | 从内部增援。 |
| 453 | I was being my own biggest cheerleader, my own biggest hype man. | 我是我自己最大的啦啦队队长 也是我最大的杂耍狂 |
| 454 | And I highly encourage you to do that too. | 我非常鼓励你们也这样做。 |
| 455 | Whenever I do something or I say something funny, cause I like to think I'm pretty | 每当我做一些事情或说一些有趣的事, 因为我喜欢认为我漂亮 |
| 456 | funny, I'll say something and I'll laugh. | 好笑,我会说些什么,我会笑。 |
| 457 | And I'm like, wow, I'm so funny or I'm so amazing. | 而我喜欢,哇, 我是如此的有趣或我如此惊人。 |
| 458 | I love myself. | 我爱自己。 |
| 459 | People like that, that might trigger insecure people and that's fine, but I'm | 那样的人,那会触发 不安全的人,这很好,但我 |
| 460 | not like, I'm not here to please everybody. | 我不是来取悦大家的 |
| 461 | I'm here to make myself happy. | 来使自乐. |
| 462 | And that makes me happy to pat myself on the back and to show myself love. | 这让我很高兴拍拍自己的背 并展示自己的爱。 |
| 463 | That makes me happy. | 这让我高兴。 |
| 464 | And it's not that I'm just over here, I put myself up. | 并不是因为我在这里,我自首。 |
| 465 | Obviously I hype everybody up around me and tell everyone around me that they're | 显然我把周围的人都乱叫 告诉周围的人,他们是 |
| 466 | amazing too, because they are. | 也令人惊叹,因为他们是。 |
| 467 | And I want everybody to know that they're amazing and you are too. | 我希望每个人都知道 他们是惊人的,你也是。 |
| 468 | And so highly encourage you start telling yourself that you are amazing because you | 所以,非常鼓励你开始告诉自己 你惊人 因为你 |
| 469 | are, and now let's take it to the last point that I wanted to make about the | 现在让我们来谈谈我想谈的最后一点 |
| 470 | neuroscience behind why being delusional is so important and why it's like a pro | 神经科学背后为什么是 妄想症是如此重要 为什么它像一个职业 |
| 471 | level brain hack. | 脑电图 |
| 472 | And it is of course, that your brain constructs your reality based upon your | 当然,你的大脑构建 你的现实基于你的 |
| 473 | mindset and your beliefs. | 思维和信仰 |
| 474 | I always make the analogy of your brain and reality working like the social media | 我总是用你的大脑和现实做类比 像社交媒体一样工作 |
| 475 | algorithm. | 算法。 |
| 476 | I always make this analogy. | 我总是做这样的类比。 |
| 477 | Let's say you're talking to your friend about something or you're thinking about | 假设你在跟你朋友谈什么 或者你在想什么 |
| 478 | something or you're Googling something. | 某事或你正在谷歌的东西。 |
| 479 | And now all of a sudden, there it is. | 现在突然间,它就在那里。 |
| 480 | You go on Instagram and there it is on your timeline, on your for you. | 你上Instagram 时间轴上就有了 交给你了 |
| 481 | There it is on your explore page. | 在你的探险页面上 |
| 482 | Right. | 对 |
| 483 | And you're like, damn, my phone is always listening to me. | 而你就像,该死的, 我的手机总是听我的。 |
| 484 | Your brain works the exact same way. | 你的大脑也一样工作 |
| 485 | It is always listening to you. | 它总是听你的。 |
| 486 | And it is always looking and working to confirm the beliefs that you already have. | 它总是在寻找和努力确认 你已有的信念。 |
| 487 | That's actually called confirmation bias. | 这实际上叫确认偏差。 |
| 488 | It's a real effect. | 谓真果. |
| 489 | Your brain looks to confirm the beliefs that you already have 24 seven. | 你的大脑可以证实你已经有247个了 |
| 490 | It works just like social media, your reality. | 它的工作就像社交媒体,你的现实。 |
| 491 | When you walk down the street, what you see is just like your explore page. | 当你走在大街上, 你看到的就像你的探索页。 |
| 492 | You do not see everything that's there. | 你看不到所有的东西 |
| 493 | In fact, your brain actually filters out 99 percent of reality over 99 percent and | 事实上,你的大脑 过滤出99%的 现实超过99% |
| 494 | only shows you what your brain is wired for. | 只能告诉你你的大脑被电线连接的原因 |
| 495 | That's why when a mechanic looks at a car, he's going to see something completely | 这就是为什么当一个机械师看着汽车, 他会看到一些东西 |
| 496 | different than somebody who knows absolutely nothing about cars. | 和对汽车一无所知的人不一样 |
| 497 | And I just think of my brother who's like a mechanical engineer and works on | 我只是想起我哥哥 他就像一个机械工程师,在工作 |
| 498 | engines. | 发动机。 |
| 499 | When he looks at a car, he sees something completely different than when I look at | 当他看着一辆车时,他看到的东西 完全不同于我看时 |
| 500 | a car. | 一辆车 |
| 501 | And that's literally just a difference in the way that we have been conditioned, | 这实际上只是 不同的方式 我们一直受到的条件, |
| 502 | the way that our brains work. | 我们的大脑运作方式 |
| 503 | We see completely different things. | 我们看到完全不同的东西。 |
| 504 | And it goes to the extreme, right? | 并进入极端,对不对? |
| 505 | Where I always give the red car example where when you're thinking about buying a | 我总是给红色车的例子 当你想买一辆 |
| 506 | red Jeep and you're like, oh, I want a red Jeep now, all of a sudden you're | 红色吉普车,你就像, 哦,我想要一辆红色吉普车 现在,突然你 |
| 507 | driving down the street and you see them everywhere. | 开车在街上,你看到他们到处。 |
| 508 | Your brain starts filtering your reality to show you them. | 你的大脑开始过滤你的 现实来展示他们。 |
| 509 | Your brain is always filtering your reality. | 你的大脑总是过滤你的现实。 |
| 510 | And I want to take it one step further to say this because this is not just an | 我想更进一步地说这一点,因为这不仅仅是一个 |
| 511 | analogy. | 类比。 |
| 512 | They actually design computers and algorithms and models after the way the | 他们实际上设计计算机 算法和模型 之后的方式 |
| 513 | brain works. | 大脑能起作用 |
| 514 | They call them neural networks. | 他们称之为神经网络。 |
| 515 | It's called a neural network for a reason because it's modeled after the way the | 它被称作神经网络是有原因的,因为它是仿照这个模式而建的 |
| 516 | brain works. | 大脑能起作用 |
| 517 | Algorithms are modeled after the way the brain works. | 算术是按大脑工作方式模拟的. |
| 518 | The brain did it first. | 脑先作. |
| 519 | The brain did the whole algorithm thing first. | 大脑首先做了整个算法 |
| 520 | And social media was just like, Hey, let's copy the brain. | 社交媒体就像,嘿,让我们复制大脑。 |
| 521 | Let's make it a social media algorithm. | 让它成为社交媒体算法. |
| 522 | Your brain and your reality has an algorithm of its own. | 你的大脑和现实 有自己的算法 |
| 523 | That's why when you go somewhere, you go to a party, for example, or you go to a | 这就是为什么当你去某个地方, 你去一个聚会, 例如,或者你去一个 |
| 524 | public place where there's a lot of people, you're going to gravitate toward | 有很多人的公共场所,你会引向 |
| 525 | people like you. | 像你这样的人 |
| 526 | You curate your reality the same way you curate your algorithm. | 你以同样的方式整理你的算法 |
| 527 | Your algorithm is curated to you. | 你的算法是给你的 |
| 528 | Your reality is curated to you as well. | 你的真面目也归你了 |
| 529 | I bring this up because being delusional and believing in your dreams and having | 我提出这一点是因为 妄想和相信你的梦想 |
| 530 | big goals and believing that it's possible will actually teach your brain to | 并相信这是可能的 将实际上教你的大脑 |
| 531 | start looking for opportunities that align with this goal, just putting yourself in | 开始寻找与这个目标一致的机会,只是把自己放在 |
| 532 | places that are aligned with the goals that you have because you believe that | 符合目标的地方,因为你相信 |
| 533 | they're possible and they're normal. | 他们是可能的,他们是正常的。 |
| 534 | You're normalizing them when a goal that you have is normal. | 当你有一个目标正常的时候 你就会让他们恢复正常 |
| 535 | And you're like, yeah, like this delusional dream that I have is normal. | 你就像,是的,就像这个幻觉梦 我有一个正常的。 |
| 536 | It's going to happen. | 将至. |
| 537 | Your brain will then start to look for things in your reality to align you with | 然后,你的大脑将开始寻找 事物在你的现实 与你一致 |
| 538 | those goals and dreams. | 这些目标和梦想。 |
| 539 | But when you believe that it's not possible, when you think that your goals are a | 但当你认为这是不可能的, 当你认为你的目标是一个 |
| 540 | stretch, your brain is always listening and it's okay. | 伸展,你的大脑总是在听,没关系。 |
| 541 | We believe the goals that we have are a stretch. | 我们认为,我们的目标是一个延伸。 |
| 542 | Let's confirm that belief. | 让我们来确认这个信念。 |
| 543 | Let's make it a stretch. | 让我们来拉伸。 |
| 544 | Let's make it hard for Emily to then achieve that goal because she believes it's a | 让我们让艾米丽很难实现这个目标 因为她相信这是一个 |
| 545 | stretch. | 伸缩。 |
| 546 | She believes that it's not really possible. | 她认为这不可能 |
| 547 | So we got to make sure it's not really possible because we need to confirm her | 所以我们得确定这不是真的可能 因为我们需要确认她 |
| 548 | beliefs. | 信仰 信仰 信仰 信仰 信仰 信仰 |
| 549 | That's the way the brain works. | 即是脑法. |
| 550 | Delusional beliefs help you achieve delusional dreams, believe in the impossible | 幻觉的信仰帮助你实现幻觉的梦想 相信不可能 |
| 551 | and you will start to achieve things that you never thought possible. | 你会开始实现你从未想过可能的事 |
| 552 | That is exactly what happened to me. | 这正是发生在我身上。 |
| 553 | It's exactly what happened to me. | 这正是发生在我身上。 |
| 554 | Just like crazy things that I never even could have written down that I never even | 就像疯狂的事情 我甚至从来没有写过 我甚至从来没有 |
| 555 | could have dreamed of, like truly the things that have happened in my life. | 就像我生命中发生的事情一样 |
| 556 | I never could have dreamed of the life that I'm living now. | 我从来没有梦想过我现在的生活。 |
| 557 | Yeah, a million followers. | 是啊,一百万的追随者。 |
| 558 | But the fact that I have a million followers and I'm sitting in a home that I | 但事实上我拥有一百万的追随者 我坐在一个我 |
| 559 | used to dream about and I have my soulmate and have my dream dog and she's | 曾经做梦,我有我的灵魂伴侣 还有我的梦想狗,她 |
| 560 | literally perfect and everything is just like perfect. | 完全完美,一切都就像完美一样 |
| 561 | It's crazy. | 太疯狂了 |
| 562 | And yes, I still have my problems. | 是的,我还有问题 |
| 563 | I still deal with challenges and we can do a future podcast on that and why the | 我仍然面对挑战 我们可以做一个未来的播客 关于这一点和为什么 |
| 564 | contrast is so important in life because it is because our triggers are our | 对比在生活中是如此重要 因为它是因为我们的触发器是我们的 |
| 565 | teachers and contrast and rejection is there to teach us, to point us in a | 老师和反差和排斥 都是为了教我们 指我们 |
| 566 | better direction. | 向更好的方向前进。 |
| 567 | But with that being said, truthfully, honestly, like I'm really living a life | 但是说到这个 实话实说 就像我真的在生活 |
| 568 | that I never could have imagined. | 我无法想象 |
| 569 | It's really just like something out of my dreams and I really am just like so | 这真的就像我梦中的东西 我真的很喜欢这样 |
| 570 | blessed and grateful. | 祝福和感谢。 |
| 571 | Like I'm so grateful every single day to live the life that I live now. | 就像我每天都很感激 过着我现在的生活 |
| 572 | And I wouldn't be here without being delusional and being completely | 而我不会在这里 没有妄想和完全 |
| 573 | unrealistic. | 不现实 |
| 574 | And so I really highly recommend to you to be unrealistic and be delusional and | 所以我非常强烈地建议你 不切实际 妄想 |
| 575 | believe even when everything in your life is telling you not to, even when the | 相信,即使你生命中的一切 告诉你不要, 即使当 |
| 576 | people around you are telling you not to, even when you're posting and you're | 你身边的人在叫你别去, 即使你被张贴,你正在 |
| 577 | getting 200 views every time, even when things are not looking like they're | 每次有200个观点 即使事情看起来不像 |
| 578 | going to work out for you, I promise you they are always aligning for you. | 我答应你,他们总是配合你 |
| 579 | And if you're worried about a timeline, if you're sitting here being like, Oh, | 如果你担心一个时间线 如果你坐在这里就像,哦, |
| 580 | but it hasn't happened yet. | 但还没有发生 |
| 581 | Why hasn't it happened yet? | 为什么还没发生呢? |
| 582 | And I'm worried about a timeline of your goals. | 我很担心你的目标 |
| 583 | Just know that everything really does unfold and work out the way that it's | 只要知道一切真的发生 并找出它的方式 |
| 584 | supposed to. | 应该的 |
| 585 | And sometimes things take a little bit longer because you're meant to learn a | 有时候事情需要多一点时间 因为你本该学习 |
| 586 | little bit more. | 再来一点 |
| 587 | And just an example from my life, like I know, and I've seen that when a video | 我从我生命中看到一个例子 就像我知道的 我看过一个视频 |
| 588 | hits a million or more, there's going to be negative comments. | 点击100万或更多, 会有负面的评论。 |
| 589 | That's just pure statistics. | 这只是纯粹的统计。 |
| 590 | It's just numbers. | 这只是数字。 |
| 591 | Back in the day when I was first starting out, I think that negativity would have | 在我刚开始的那天,我觉得消极主义会 |
| 592 | affected me a lot more than it does now. | 对我的影响比现在大得多 |
| 593 | And I've built that confidence from within through practice and through | 我从内部建立信心 通过实践和通过 |
| 594 | repetition. | 再说一遍 |
| 595 | And I know that it is taking the time it's taking for me to get to these levels | 我知道要花时间才能达到这个水平 |
| 596 | in my life, because I need to become the version of me that can handle that. | 在我的生活中,因为我需要 成为我的版本 可以处理这一点。 |
| 597 | And actually I'm going to do a podcast episode on that next, because I call that | 事实上,我要做一个播客插曲 接下来,因为我叫它 |
| 598 | Closing the Gap, and I always say the only reason why it takes a long time for | 缩小差距,我总是说 唯一的原因 它需要很长时间 |
| 599 | you to achieve your goals or manifest what you want is because it takes you a | 你实现你的目标或显示你想要的 是因为你需要 |
| 600 | long time to become the version of you that achieves it or receives it. | 久而久之,成为你实现或接受的版本. |
| 601 | And as soon as you become that version of you, that's how you collapse time. | 一旦你成为你这个版本, 这就是你崩溃的时间。 |
| 602 | That's where quantum leaping comes from. | 量子跳跃就是从那里来的. |
| 603 | And that's when everything happens in an instant. | 于时一切如来一时. |
| 604 | But truthfully, things take time because it takes us time to become that, to be | 但老实说 事情需要时间 因为我们需要时间 |
| 605 | that, and to achieve it. | 并实现它。 |
| 606 | And so anyway, that'll be the topic of a future episode. | 所以,不管怎样,这将成为未来剧集的主题。 |
| 607 | I'm thinking maybe we'll do that one next. | 我想我们下次再做一次 |
| 608 | But with all that being said, truthfully, guys, I really hope that this inspires | 但说实话,各位,我真希望这能激励大家 |
| 609 | you to be more delusional and to start thinking a lot more unrealistically. | 你更妄想 并开始思考 更多的不切实际。 |
| 610 | Have a list, go sit on your phone and write down a list of your delusional | 有一份清单,去坐在你的手机上 写下你的妄想症清单 |
| 611 | dreams, things that maybe you don't think are possible, and then write them all | 梦想,也许你认为不可能的东西, 然后写出全部 |
| 612 | down, write a whole list of goals that you don't think are possible. | 写一个你认为不可能实现的目标清单 |
| 613 | And then maybe start telling yourself that they're possible, maybe practice | 然后也许开始告诉自己 他们有可能,也许练习 |
| 614 | being like, Hey, this is actually possible. | 就像,嘿,这其实是可能的。 |
| 615 | If I work toward it and align my energy with it and manifest it, it will happen. | 如果我为它而努力,使我的精力与它一致,并表现出它,它就会发生。 |
| 616 | I firmly believe that's how it works. | 我坚信事情就是这样的 |
| 617 | And I don't believe in failure. | 而我不相信失败 |
| 618 | I really don't believe in failure at all. | 我真的不相信失败 |
| 619 | I think the only reason in my life, I believe that the only reason I could fail | 我认为我生命中的唯一原因 我相信我唯一能失败的原因 |
| 620 | is if I just stopped trying, because if you keep going, there's just no way that | 如果我停止尝试, 因为如果你继续, 只是没有办法 |
| 621 | you'll fail if you keep going and you keep learning from every kind of setback | 如果你继续走下去 继续从各种挫折中吸取教训 你会失败的 |
| 622 | and you just keep learning, you'll just keep getting stronger and stronger and | 继续学习,你就会不断变强 |
| 623 | stronger until finally you break through. | 更强,直到你终于突破。 |
| 624 | So anyway, guys, you have this, like you got this and honestly, every single | 所以不管怎样,伙计们,你们有这个, 就像你们有这个,诚实的,每一个 |
| 625 | thing that you think is not realistic. | 你觉得不现实的事 |
| 626 | I promise you it is. | 我保证 |
| 627 | I remember when I was in college and my dorm room or whatever it was, I would sit | 我还记得当我在大学和我的宿舍 或它是什么,我会坐 |
| 628 | there on social media and I would look at these people on social media, living | 在社交媒体上,我会看着这些人 在社交媒体,生活 |
| 629 | these lives that I thought it's just not for me in this lifetime. | 这些生活,我认为 它只是不适合我在这一辈子。 |
| 630 | I promise you it is. | 我保证 |
| 631 | If it's something that you want, it is for you in this lifetime. | 如果这是你想要的,那就是你一生的希望 |
| 632 | I promise you it is because I used to sit there and think, maybe that's just | 我答应你,因为我曾经坐在那里 想,也许只是 |
| 633 | not for me in this lifetime, maybe in the next lifetime. | 这一辈子对我来说不是 也许在下辈子 |
| 634 | No, if it's something that you want, please go after it. | 不,如果这是你想要的, 请去追吧。 |
| 635 | Please go after it and know that it is possible. | 请师追之,知其可也. |
| 636 | Just know that you don't even need to worry about whether it's possible or not. | 只要知道,你甚至不需要担心 这是否可能。 |
| 637 | All you need to worry about is working toward it. | 你只要为它努力就行了 |
| 638 | And when I tell you, I didn't even share the story, guys, but this is one last | 当我告诉你, 我甚至没有分享的故事,伙计们, 但这是最后一个 |
| 639 | thing that I'm going to tell you guys. | 我要告诉你们的事 |
| 640 | When I went to my PhD, my delusional dream was to cure drug addiction and win | 当我去读博士时 我的妄想梦想是治好毒瘾并赢得胜利 |
| 641 | the Nobel Prize by the way. | 还有诺贝尔奖 |
| 642 | That was my delusional dream. | 那是我的妄想梦 |
| 643 | And if I didn't have that delusional dream, I never would have gone to get my | 如果我没有那个妄想的梦 我永远不会去得到我的 |
| 644 | PhD. | 博士学位。 |
| 645 | And if I never would have gone to my PhD, I would not be sitting here right now | 如果我从不读博士,我就不会坐在这里 |
| 646 | talking to you. | 和你说话。 |
| 647 | Obviously the dream changed, the path changed, the journey took a different | 显然,梦想改变了,道路改变了,旅程改变了 |
| 648 | turn, but I would not be sitting here where I am talking about this to all of | 转过身来,但我不会坐在这里 在那里,我正在谈论这一切 |
| 649 | you if I didn't once have that delusional dream. | 如果我没有做过那个妄想的梦 |
| 650 | And now I have new delusional dreams, right? | 现在我有了新的幻觉梦,对吗? |
| 651 | And I'm completely open to those taking turns as well. | 我对轮班的人也很开放 |
| 652 | Don't get stuck in thinking what I want to do for the rest of my life. | 别老是想着我想做什么 |
| 653 | Oh, like what's my delusional dream going to be for the rest of my life? | 哦,就像我的妄想梦 将是我的余生? |
| 654 | Don't get stuck in that. | 别被困在里面 |
| 655 | Pick a delusional dream that you want right now and just go after it and allow | 选择一个你现在想要的妄想梦 然后去追求它 |
| 656 | your path to unfold before you in a way that is better than you could have ever | 以比以往更好的方式走在你面前的道路 |
| 657 | dreamed. | 梦见. |
| 658 | With all that being said, I want to wrap up this episode and I just kind of want | 说了这么多话,我想结束这集 我只想 |
| 659 | to tell you guys some of the things that I'm working on currently as of this | 告诉你们一些我目前正在研究的东西 |
| 660 | episode right now, I hold bi-weekly master classes, okay, every other week | 现在的插曲,我举办 双周主课,好吗,每隔一周 |
| 661 | and they are free and I teach you the neuroscience of the subconscious mind. | 他们自由了 我教你潜意识的神经科学 |
| 662 | I break it down. | 我把它拆开 |
| 663 | What does being programmed mean and what each of these different areas of the | 编程意味着什么? |
| 664 | subconscious are, what they do and how to reprogram them. | 潜意识是,他们做什么 以及如何重新编程它们。 |
| 665 | Okay. | 摆 |
| 666 | And then of course I talk about this all the time. | 当然,我一直在谈论这个。 |
| 667 | 我还有一个叫Minecraft的教练课程 也就是Minecraft方法 | |
| 668 | absolutely incredible. | 绝对不可思议。 |
| 669 | The most amazing people are in this community. | 最令人惊奇的人在这个社区。 |
| 670 | It's a community. | 这是一个社区。 |
| 671 | It's a coaching program. | 这是一个教练计划。 |
| 672 | It is a course. | 这是一个课程。 |
| 673 | It is a workbook. | 这是一本工作手册 |
| 674 | There are so many different things. | 有这么多不同的东西。 |
| 675 | It's got just so much stuff in it. | 里面有很多东西 |
| 676 | Honestly, it's my heart and soul. | 老实说,这是我的心和灵魂。 |
| 677 | It wrapped up on an app. | 它包裹在一个应用程序上。 |
| 678 | But anyway, guys, if that's something that you're interested in, everything that | 但不管怎样,伙计们,如果这是你感兴趣的东西,所有的东西 |
| 679 | you need to know is going to be in the show notes. | 你需要知道 将会在节目记录。 |
| 680 | So go ahead, read about it in the show notes and I will see you in the next | 继续,在剧本上读,下次见 |
| 681 | episode until next time, be delusional and please never stop believing in | 直到下一次, 妄想症 请永远相信 |
| 682 | yourself. | 你自己来 |
| 683 | I'll see you on the next episode. | 下集见. |
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