【英语学习】影子跟读法真的有用吗 · 是不是在浪费时间
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【英语学习】影子跟读法真的有用吗 · 是不是在浪费时间 中英 | 15:34 |
| P2 | 【英语学习】影子跟读法真的有用吗 · 是不是在浪费时间 英文 | 15:34 |
| P3 | 【英语学习】影子跟读法真的有用吗 · 是不是在浪费时间 无字 | 15:34 |
P1 · 【英语学习】影子跟读法真的有用吗 · 是不是在浪费时间 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey everyone, it's Hadar. | 大家好,我是哈达 |
| 0:01 | Thank you so much for joining me. | 非常感谢你加入我 |
| 0:03 | Today, we are going to talk about how to do the best possible shadowing exercise. | 今天,我们将讨论如何开展尽可能好的影子工作。 |
| 0:10 | If you have no idea what a shadowing exercise is, then you are in for a treat | 如果你不知道什么是 影子运动, 那么,你是一个享受 |
| 0:14 | because it's really one of the best ways to improve everything about your English. | 因为这是改进你英语的最好方法之一 |
| 0:18 | And if you've been doing this for a while, then you might want to stick around as | 如果你已经做了一段时间, 那么你可能想留下来作为 |
| 0:22 | well because you'll learn the biggest mistakes English learners make when | 好吧,因为你会学到最大的错误 英国学习者,当 |
| 0:27 | doing the shadowing exercise. | 做影子运动 |
| 0:29 | And also I'm going to give you a few tips on how to improve it and optimize | 我还要给你一些如何改进和优化的提示 |
| 0:35 | it, because I love efficiency. | 因为我喜欢效率 |
展开字幕全文（235 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, it's Hadar. | 大家好,我是哈达 |
| 2 | Thank you so much for joining me. | 非常感谢你加入我 |
| 3 | Today, we are going to talk about how to do the best possible shadowing exercise. | 今天,我们将讨论如何开展尽可能好的影子工作。 |
| 4 | If you have no idea what a shadowing exercise is, then you are in for a treat | 如果你不知道什么是 影子运动, 那么,你是一个享受 |
| 5 | because it's really one of the best ways to improve everything about your English. | 因为这是改进你英语的最好方法之一 |
| 6 | And if you've been doing this for a while, then you might want to stick around as | 如果你已经做了一段时间, 那么你可能想留下来作为 |
| 7 | well because you'll learn the biggest mistakes English learners make when | 好吧,因为你会学到最大的错误 英国学习者,当 |
| 8 | doing the shadowing exercise. | 做影子运动 |
| 9 | And also I'm going to give you a few tips on how to improve it and optimize | 我还要给你一些如何改进和优化的提示 |
| 10 | it, because I love efficiency. | 因为我喜欢效率 |
| 11 | If you're already practicing, it might as well work really, really well for you. | 如果你已经练习了, 它可能同样工作 真的,真的对你很好。 |
| 12 | And this is what this video is all about. | 这就是这个视频的目的。 |
| 13 | But before that, if you are new to my channel, then hello, my name is Hadar. | 但在此之前,如果你是新进入我的频道, 那么你好,我的名字是哈达。 |
| 14 | I'm a non-native speaker of English, and I am here to help you sound confident, | 我是一个非母语的英语, 我在这里帮助你 听起来自信, |
| 15 | clear, and proud when speaking English. | 清楚,而且骄傲的说英语。 |
| 16 | Now, pride is not something that you hear, but it's something that you | 现在,骄傲不是 你听到的东西,但它是你 |
| 17 | feel when someone else is speaking. | 感觉当别人说话。 |
| 18 | And I want you to be very, very proud of your English because it's your second | 我希望你能以英语为荣,因为这是你第二次 |
| 19 | language or third or fourth, and you should be very proud, no matter what the outcome is. | 无论结果如何,你都应该感到骄傲。 |
| 20 | Now, if you want to find out more about how I can help you, then I highly | 现在,如果你想知道更多 关于我如何帮助你, 那么我高度 |
| 21 | 建议您访问我的网站 hadarshemesh.com, 或者您也可以 | |
| 22 | follow me on Instagram at hadar.accentsway, where I share a new piece | 跟着我在哈达的Instagram。 重音道,我分享一个新作品 |
| 23 | of content every single day, so I have a feeling that you're going to like it. | 所以我觉得你会喜欢的 |
| 24 | I'm going to put all the links below this video. | 我要把所有链接都放在这视频下面 |
| 25 | Now, let's talk about the shadowing technique. | 现在,让我们谈谈 影子技术。 |
| 26 | The shadowing technique is basically you shadowing someone else speaking, | 跟踪技术基本上是你跟踪别人说话, |
| 27 | meaning you're repeating what they are saying. | 意思是你重复他们的话 |
| 28 | Now, you can also call it the imitation exercise, or as I like to call it, the | 现在,你也可以称之为模仿练习, 或者,我喜欢称之为, |
| 29 | echoing exercise, where you're just like echoing what someone else is saying. | 重复练习,在那里你就像 重复别人在说什么。 |
| 30 | Now, before we get into how to do it and how to avoid the biggest mistake, the | 现在,在我们开始 如何做到这一点 以及如何避免最大的错误, |
| 31 | reason why it's so good is because first, it helps you develop intuition. | 因为它首先帮助你发展直觉。 |
| 32 | What does that mean? | 这是什么意思? |
| 33 | It helps you understand things in English on a deeper level, a level that is not | 它能帮助你更深入地理解英语中的东西, 这个水平不是 |
| 34 | logical or intellectual, but you feel it in your body, you feel the rhythm of the | 逻辑或智力,但你感觉它在你的身体, 你感觉到节奏 |
| 35 | words and sounds, and there are things that you can't put in words or you can't | 话语和声音, 有一些事情,你不能把 话语或你不能 |
| 36 | find a logical explanation to why something sounds the way it does, and when | 找到一个逻辑解释 为什么东西听起来像它的方式, 当 |
| 37 | you're imitating someone, it's like when you're singing along or humming along | 你模仿一个人, 它就像当你一起唱歌或哼着 |
| 38 | with a melody, you're tapping into different layers that usually don't exist | 用旋律,你正在调用 不同的层次 通常不存在 |
| 39 | when we just think of the language as spoken language or words. | 当我们只是把语言看作是口语或言语。 |
| 40 | So that's the first reason. | 所以这是第一个原因。 |
| 41 | The second reason, it can help you understand and listen to sounds in a way | 第二个原因,它可以帮助你理解 和倾听声音的方式 |
| 42 | that you usually don't listen to, especially if you're paying attention. | 你通常不听 特别是如果你注意。 |
| 43 | You also start noticing things like melody, intonation, rhythm, all of which | 你开始注意旋律 内涵 节奏 |
| 44 | are very, very important when communicating in English, and they give | 在用英语交流时非常重要,而且他们给 |
| 45 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你充满了自信和表达自我的能力 | |
| 46 | you're feeling and your attitude towards things. | 你的感觉和对事物的态度。 |
| 47 | Now, if you're only focusing on the words and sentences, then you're losing a | 现在,如果你只专注于文字和句子, 那么,你失去了一个 |
| 48 | lot of the elements that we have in normal speech, things that we don't think | 很多元素,我们在正常的演讲, 我们不认为的东西 |
| 49 | about, but we feel and hear when other people speak, and this is why imitation | 但是当别人说话时 我们感觉和听到 这就是为什么模仿 |
| 50 | exercises are really, really cool. | 练习真的很酷 |
| 51 | Also, it's something that you can do on the go while you're driving or doing the | 而且,这是你可以做的 在你开车或做 |
| 52 | dishes or walking your dog, so it's a very efficient exercise that you can, you | 洗碗或走路的狗, 所以这是一个非常有效的运动 你可以,你 |
| 53 | you're doing something and you don't have a lot of people around you into a | 你正在做一些事情 而你身边的人不多 |
| 54 | practice opportunity, which is also a plus. | 实践机会,也是一个附加。 |
| 55 | Now, before we talk about the biggest mistakes learners make when doing these | 现在,在我们谈论 最大的错误 学习者在做这些 |
| 56 | shadowing exercises, I want to talk about how to do it, okay? | 跟踪练习 我想谈谈怎么做 好吗? |
| 57 | And I want to give you a few tips on how to do it. | 我想给你一些如何做的建议。 |
| 58 | So the first is to just play the audio and then echo the person you're listening | 第一件事就是播放音频 然后回响你正在听的人 |
| 59 | to or shadow the person you're listening to, right? | 要么是跟踪你听的人 对吧? |
| 60 | So basically, you're not pausing, you're not doing anything, you're just repeating | 所以基本上,你不是在抱怨,你什么都不做,你只是重复 |
| 61 | it a split second after them. | 紧接着他们就分了两秒 |
| 62 | Now, at the end, I'm also going to give you a few tips on how to optimize this | 最后,我还要给你一些如何优化的提示 |
| 63 | exercise, but for now, I want you to know that this is the first option that you | 锻炼,但现在,我要你知道 这是你的第一个选择 |
| 64 | have, right? | 有,对不对? |
| 65 | And this is something that you can do on the go as you're driving your | 这是你可以做的 在你开车的时候 |
| 66 | car or doing the dishes. | 车或是洗碗 |
| 67 | Because I have worked. | 因为我工作过 |
| 68 | A working class job. | 工人阶级的工作. |
| 69 | I've waited tables in restaurants. | 我在餐馆等过桌子 |
| 70 | I have ridden the subway. | 我已经骑上了地铁。 |
| 71 | I have walked the streets in New York City. | 我在纽约市走过街道 |
| 72 | The second option is when you are more concentrated, seated at your desk or on | 第二个选项是,当你更集中,坐在你的办公桌或上 |
| 73 | your couch, and ideally, you might want to have the script of the speech that | 您的沙发, 和理想的, 你可能想要 演讲的脚本 |
| 74 | you are shadowing, and what you want to do is to play a line, pause, and repeat. | 你在跟踪你,你想做的是 排队,暂停,重复。 |
| 75 | Okay? | 好吗? |
| 76 | So basically, you play a line, then you pause, and don't wait till the end, like | 所以基本上,你玩一个线,然后你暂停, 不要等待到结尾,喜欢 |
| 77 | you can take a short chunk and then pause, and then repeat. | 然后暂停,然后重复。 |
| 78 | I started doing this because... | 我开始这么做是因为... |
| 79 | I started doing this. | 我开始这样做。 |
| 80 | I started doing this because... | 我开始这么做是因为... |
| 81 | I was having... | 我当时... |
| 82 | this incredible response. | 这令人难以置信的反应。 |
| 83 | Now, the advantage of this exercise is that you can go deeper. | 现在,这个运动的好处是你可以更深入。 |
| 84 | You can pay attention to more things because you're more | 你可以关注更多的事情 因为你更 |
| 85 | focused and concentrated. | 专注和集中。 |
| 86 | You have more time to listen to things, to repeat it. | 你有更多的时间去听事情, 重复它。 |
| 87 | So this is a great way to go deeper. | 因此,这是更深入的伟大途径。 |
| 88 | But the advantage of the first option is that you can do it anytime. | 但第一种选择的优点是随时可以做到. |
| 89 | And pretty much anywhere. | 几乎无处不在 |
| 90 | Well, not really anywhere, because if you do it while you're at the dentist | 嗯,不是真的任何地方, 因为如果你这样做 当你在牙医 |
| 91 | or, you know, just at the bank, that would be a little weird, or in the | 或者,你知道,就在银行, 这将是一个有点奇怪,或者在 |
| 92 | middle of a very important meeting. | 在一个非常重要的会议中间 |
| 93 | So maybe then you shouldn't be doing the shadowing exercise. | 所以也许你不该做影子练习 |
| 94 | I mean, you know, it's just a suggestion. | 我的意思是,你知道,这只是一个建议。 |
| 95 | Now, the biggest mistake you might be making when doing a shadowing | 现在,最大的错误 你可能做的 一个影子 |
| 96 | exercise is that you do not set an intention as to what you're paying | 锻炼是,你没有设定意向 对于你支付 |
| 97 | attention to and trying to improve. | 注意并努力改进。 |
| 98 | The idea of the shadowing exercise is not just a copy paste or become | 影子练习的想法 不仅仅是一个复制贴或者变成 |
| 99 | a parrot of someone else, okay? | 别人的鹦鹉,好吗? |
| 100 | No, the idea is to try to follow someone else's speech pattern, voice, | 不,这个想法是尝试遵循别人的演讲模式,声音, |
| 101 | intonation, rhythm, melody, and sounds. | 融合 节奏 旋律 还有声音 |
| 102 | Yes, great. | 是的,伟大的。 |
| 103 | But also you want to improve specific things and you want to pay attention to it. | 但也希望改进具体的东西,并关注它. |
| 104 | The brain filters out a lot of information as you're listening to other | 大脑会过滤很多信息 当你在听别人 |
| 105 | people and as you're speaking. | 人,和你说话。 |
| 106 | When you're just repeating someone on autopilot, you're missing out a lot of | 当你重复某人在自动驾驶, 你错过了很多 |
| 107 | information when your brain is not paying attention to specific things. | 当你的大脑不注意具体的事情时,信息。 |
| 108 | So, you know, you're just repeating it, but you're, you might not be repeating | 所以,你知道,你只是重复它, 但你,你可能不是重复 |
| 109 | some of the key sounds that are important to you, or maybe you're not paying | 有些关键的声音对你很重要, 或者你可能不付钱 |
| 110 | attention to that intonation shift. | 注意那转变 |
| 111 | That could be beneficial for you to use more, right? | 这对你多用一点会有好处,对吧? |
| 112 | Because you filtered it out. | 因为你过滤出来。 |
| 113 | You did not listen to it because you were listening to other things. | 你没听是因为你在听其他东西 |
| 114 | You're very focused on getting the words right, right? | 你非常专注于把话讲对 对吗? |
| 115 | Or you're, you know, thinking of vocabulary or maybe something else, or maybe | 或者你,你知道,思考词汇 或者其他的东西,或者 |
| 116 | you're doing other things and you're really not concentrated and you have no | 你做其他的事情, 你真的不集中 而你没有 |
| 117 | intention as to what you're trying to improve. | 打算如何改进 |
| 118 | So, my biggest piece of advice would be to always set an intention as to what it | 所以,我最大的建议是 永远确定它的意图 |
| 119 | is that you're trying to improve, in addition to doing the shadowing exercise | 你除了做影子练习外 还在努力改进 |
| 120 | and all the benefits that I've discussed at the beginning, and to that we'll add, | 以及我一开始讨论过的所有好处 再加上这些 |
| 121 | you know, vocabulary and flow and connected speech and all of these great | 你知道,词汇和流畅 连接的语音 和所有这些伟大的 |
| 122 | things that, you know, are of added value when you're doing these shadowing | 你知道,当你做这些影子时,这些东西会增加价值 |
| 123 | exercises, but you want to set an intention. | 练习,但你要设定一个意图。 |
| 124 | You want to know what you're listening to and what you are trying to change. | 你想知道你正在听什么 你试图改变什么。 |
| 125 | So, for example, if you're working on distinguishing between the | 所以,举例来说,如果你努力区分 |
| 126 | sheep-ship vowel pair, right? | 羊船元音对,对吧? |
| 127 | Then when you're listening to someone else during those imitation exercises, | 当你听别人的模仿练习时 |
| 128 | you want to detect every time they use either the tense | 你想每一次他们使用 紧张的 |
| 129 | i or the lax i. | 我或松动。 |
| 130 | Or especially when they're using tricky words that could be, you know, either | 特别是当他们使用 棘手的词, 你知道,要么 |
| 131 | or like cheap chip or least list, right? | 或者像便宜的芯片 或者至少名单,对不对? |
| 132 | Minimal pairs. | 最小的对。 |
| 133 | So, you want to be mindful of that, because when you're mindful of that, so, | 所以,你想记住这一点, 因为当你注意到这一点,所以, |
| 134 | for example, you say, I'm going to, I'm going to listen closely to these two | 举个例子,你说,我要去, 我会仔细听这两个 |
| 135 | vowel sounds, then you will notice it, all right? | 元音的声音,然后你会注意到它,好吗? |
| 136 | When usually if you're not setting an intention, you're less likely to notice | 通常如果你没有设定意图, 你不太可能注意到 |
| 137 | it, and then when you notice it, you're more likely to do it, and when you're | 然后当你注意到它, 你更有可能做到这一点, 当你是 |
| 138 | focused on getting it right, that's when you start to change things. | 专注于让它正确, 那就是当你开始改变事物。 |
| 139 | That's when you start to rewire your brain. | 这时你开始重新连接你的大脑。 |
| 140 | That's how you start to get rid of old pronunciation habits or speaking | 这就是你开始摆脱 旧的发音习惯或说话 |
| 141 | habits, and you start to acquire new ones. | 习惯,你开始获得新的习惯。 |
| 142 | Not that there is anything wrong about how you used to say it, but if it | 不是说你以前说的话有什么不对 而是如果 |
| 143 | affects your clarity and you're self-conscious about that pronunciation, | 影响你的清晰 和你的自我意识 的发音, |
| 144 | then you can shift only with intention and repetition. | 然后,你只能以意向和重复的方式转移。 |
| 145 | So, paying attention to those things and making sure that you're saying them is | 所以,注意那些东西 并确保你是说 |
| 146 | going to significantly improve the quality of your practice. | 将显著提高你练习的质量。 |
| 147 | Now, it's not just about sounds, it could also be intonation patterns. | 现在,它不只是关于声音, 它也可能是内在模式。 |
| 148 | So, let's say you want to improve or vary your intonation patterns | 假设你想改进或改变你的融合模式 |
| 149 | when speaking English. | 说英语时。 |
| 150 | So, maybe you might want to pay attention to how this person ends their | 所以,也许你应该注意 这个人如何结束他们的 |
| 151 | sentences, whether it's going up or going down. | 句子,无论是升降. |
| 152 | You want to pay attention to the stressed words only and see how they're | 你想只注意那些有压力的词,看看它们是如何 |
| 153 | being stressed, whether they're prolonged, or maybe that person raises their pitch. | 压力很大, 无论是延长, 或也许那个人提高他们的投球。 |
| 154 | And then you want to imitate just that. | 然后,你想 模仿只是这一点。 |
| 155 | Now, of course, you're imitating a whole lot of other things, you know, new | 现在,当然,你正在模仿 很多其他的东西,你知道,新的 |
| 156 | words, connected speech, different sounds, but you're paying attention to stressed | 单词,连通的语音, 不同的声音, 但你在注意压力 |
| 157 | words, you're paying attention to the intonation pattern at the end of sentences. | 词,你注意句尾的插入图案. |
| 158 | This is gold, because when you do, you might actually make a change in how | 这是金子,因为当你这样做, 你可能实际上改变如何 |
| 159 | you say things, and that change will stick if you say it enough times. | 如果你说得够多,那变化就会继续下去 |
| 160 | Now, before we wrap up, I want to give you a few more tips on how you can | 现在,在我们结束之前,我想再给你一些关于你如何做的建议 |
| 161 | optimize your shadowing practice. | 优化你的影子练习。 |
| 162 | First, it's very important that you select a person that speaks in a voice that | 首先,你必须选择一个 用一个声音说话的人 |
| 163 | you like and even love, that resonates with you, that you want to master a | 你喜欢甚至爱, 这与你共鸣, 你想掌握一个 |
| 164 | sound similar to their sound. | 和他们的声音类似 |
| 165 | Why? | 为什么? |
| 166 | Because if it's someone that has a voice that you don't like, or that doesn't | 因为如果有人有你不喜欢的声音, 或者那不 |
| 167 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}给你这些伟大的感情和情感 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}然后你可能会练习 | |
| 168 | it with a slight resistance, and that is not very effective or practical. | 稍有抵抗,但效果或实用性并不高。 |
| 169 | So you definitely want to find someone that you love their voice. | 所以你肯定想找一个你爱他们的声音的人 |
| 170 | Second, remember that you can slow down the pace if it's really fast, or if you're | 第二,记住,如果速度真的快,或者如果你是... |
| 171 | now paying attention to all the things, then slow it down and play it at half | 现在注意所有的事情, 然后慢下来,演奏一半 |
| 172 | the speed, or 75% of the speed. | 速度,即速度的75%。 |
| 173 | You can do that with podcasts, you can do it with YouTube videos. | 你可以用播客, 你可以用YouTube的视频。 |
| 174 | It's super easy. | 这是超级容易的。 |
| 175 | You just go to the settings at the bottom and then change the speed of the video or | 你只需到下面的设置,然后改变视频的速度或 |
| 176 | audio, and it allows you to pay attention to more things. | 声音,它可以让你 关注更多的事情。 |
| 177 | And I have encountered this type of harassment right in the subway in New York City. | 我在纽约市的地铁遇到过这种骚扰 |
| 178 | Another thing, and I've mentioned it, is to make sure that you have the script ready. | 还有一件事,我已经提到过, 就是确保你准备好剧本。 |
| 179 | So you can see the words in front of you. | 故能观前文. |
| 180 | You can even put it on a Google Doc and then edit it, right? | 你甚至可以把它放在Google Doc上 然后编辑它,对不对? |
| 181 | Maybe highlight words that are stressed, or divide the sentences based on thought groups. | 可能突出强调的词,或者根据思想集团划分句子. |
| 182 | So you can do a lot of things with the text. | 这样你就可以用文字做很多事情. |
| 183 | You can underline words that are more challenging. | 你可以强调更具有挑战性的话语。 |
| 184 | You can highlight sounds that are more challenging for you, so you can pay attention to it. | 你可以突出那些对你有更大挑战性的声音,这样你就可以关注它. |
| 185 | So working with a script is great if you have the time, if you're not driving, | 所以如果有空的话 和剧本合作很好 如果你不开车的话 |
| 186 | because, you know, don't work with a script when you're driving. | 因为,你知道,不要工作 剧本当你开车。 |
| 187 | It's not very safe. | 这不是非常安全。 |
| 188 | Now, one more thing you can do to optimize your practice is to record | 现在,你还可以做一件事 优化你的练习 是记录 |
| 189 | yourself shadowing the person. | 跟踪那个人 |
| 190 | So, for example, you play the audio, you pause, you repeat, and you record the whole | 所以,例如,你播放音频, 你暂停,你重复,你记录整个 |
| 191 | thing, and then you listen to the recording. | 然后听录音 |
| 192 | I know it sounds like a lot, but again, if you do that, you will gain so much more out | 我知道这听起来是很多, 但是,再次,如果你这样做, 你会得到这么多出 |
| 193 | of it that you would actually need to practice less to get the same results. | 需要少练习才能得到同样的结果 |
| 194 | Listen to me, I know. | 听我说,我知道。 |
| 195 | So you play it, you repeat it, you record the whole thing, and then you listen to it | 所以,你演奏它,你重复它, 你记录整个事情,然后你听它 |
| 196 | and you look for the differences. | 你寻找差异。 |
| 197 | Because a lot of times when you listen to something from the outside, when it's | 因为很多时候,当你听 从外面的东西, 当它是 |
| 198 | not inside your head, you notice a lot more things, okay? | 不在你脑子里,你注意到很多事情,好吗? |
| 199 | So, recording yourself would be the last thing. | 所以,录制自己将是最后一件事。 |
| 200 | And again, I want to repeat how important it is to set an intention. | 再说一遍,我要重申确立意图的重要性。 |
| 201 | You can even write it down or put it on a post-it. | 你甚至可以把它写下来 或者把它放在后它。 |
| 202 | R's, word ends, clocked words, reductions, right? 红字,词尾,强调词,减少词,对不对? | |
| 203 | All of that good stuff that you want to pay attention to. | 所有你想要注意的好东西 |
| 204 | Now, the last thing I want to add is don't be afraid of repeating the same | 现在,我最不想补充的就是 不要害怕重复同样的 |
| 205 | phrase or paragraph or part of the video. | 短语或段落或部分视频。 |
| 206 | You don't have to do the entire video or the entire podcast episode. | 你不必做整个视频 或整个播客插曲。 |
| 207 | No, you can take one paragraph and do it again and again and again. | 不,你可以拿一个段落 并做一遍又一遍。 |
| 208 | Now, don't try to do a lot. | 现在,不要试图做很多。 |
| 209 | You can do less, but be very thorough. | 你可以做更少,但要非常彻底。 |
| 210 | So you can take one paragraph and just listen to it and shadow it again and | 所以,你可以拿一个段落 仅仅听它,并再次阴影它, |
| 211 | again and again and again. | 一次又一次的 |
| 212 | Quality, not quantity, my friends. | 质量,不是数量,我的朋友。 |
| 213 | Quality, not quantity. | 质量,不是数量。 |
| 214 | Okay, that's it. | 好了 就这样 |
| 215 | My question to you is, do you like to do the shadowing practice, right? | 我问你,你喜欢做影子练习吗? |
| 216 | And do you do it? | 你这样做吗? |
| 217 | Is it a part of your English practice routine? | 这是你英语练习常规的一部分吗? |
| 218 | Let me know in the comments. | 在评论中告诉我。 |
| 219 | And if you haven't yet, I invite you to join the Influency Community where we | 如果你还没有,我邀请你加入我们 |
| 220 | practice together on video and we do a lot of shadowing techniques there. | 我们一起在视频上练习 我们在那里做了很多跟踪技术 |
| 221 | There's been a thing recently where community members have been shadowing my | 最近社区成员一直在跟踪我 |
| 222 | videos and it's the best thing I've ever seen in my life because it's like me | 视频,这是我一生中见过的最好的事情,因为它像我 |
| 223 | speaking with so many different other amazing voices and they're doing an | 和很多不同的声音说话 他们正在做一个 |
| 224 | incredible job, so a shout out to all the Influency Community members for your | 令人难以置信的工作,所以大喊大叫 在所有富豪社区成员为你 |
| 225 | amazing job doing the shadowing practice. | 令人惊讶的工作做 影子练习。 |
| 226 | And if you're not a part of the Influency Community, then what are you waiting for? | 如果你不是富豪社区的一员 那你还等什么? |
| 227 | Join us. | 加入我们。 |
| 228 | I'm going to post a link to it in the description below. | 我将在下面的描述中贴一个链接. |
| 229 | All right, that's it. | 好了 就这样 |
| 230 | Thank you so much for watching. | 谢谢你的观看 |
| 231 | 别忘了联系我 在Instagram at hadar。 口音转弯 | |
| 232 | subscribe to my channel if you haven't yet. | 如果你还没有订阅我的频道。 |
| 233 | Have a beautiful, beautiful rest of the day. | 祝你们一天愉快 |
| 234 | And I'll see you next week in the next video. | 下周在下一部录像里见 |
| 235 | Bye. | 再见。 |
该视频共有字幕 238 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【英语学习】影子跟读法真的有用吗 · 是不是在浪费时间 p02 英文字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey everyone, it's Hadar. | 大家好,我是哈达 |
| 0:01 | Thank you so much for joining me. | 非常感谢你加入我 |
| 0:03 | Today, we are going to talk about how to do the best possible shadowing exercise. | 今天,我们将讨论如何开展尽可能好的影子工作。 |
| 0:10 | If you have no idea what a shadowing exercise is, then you are in for a treat | 如果你不知道什么是 影子运动, 那么,你是一个享受 |
| 0:14 | because it's really one of the best ways to improve everything about your English. | 因为这是改进你英语的最好方法之一 |
| 0:18 | And if you've been doing this for a while, then you might want to stick around as | 如果你已经做了一段时间, 那么你可能想留下来作为 |
| 0:22 | well because you'll learn the biggest mistakes English learners make when | 好吧,因为你会学到最大的错误 英国学习者,当 |
| 0:27 | doing the shadowing exercise. | 做影子运动 |
| 0:29 | And also I'm going to give you a few tips on how to improve it and optimize | 我还要给你一些如何改进和优化的提示 |
| 0:35 | it, because I love efficiency. | 因为我喜欢效率 |
展开字幕全文（235 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, it's Hadar. | 大家好,我是哈达 |
| 2 | Thank you so much for joining me. | 非常感谢你加入我 |
| 3 | Today, we are going to talk about how to do the best possible shadowing exercise. | 今天,我们将讨论如何开展尽可能好的影子工作。 |
| 4 | If you have no idea what a shadowing exercise is, then you are in for a treat | 如果你不知道什么是 影子运动, 那么,你是一个享受 |
| 5 | because it's really one of the best ways to improve everything about your English. | 因为这是改进你英语的最好方法之一 |
| 6 | And if you've been doing this for a while, then you might want to stick around as | 如果你已经做了一段时间, 那么你可能想留下来作为 |
| 7 | well because you'll learn the biggest mistakes English learners make when | 好吧,因为你会学到最大的错误 英国学习者,当 |
| 8 | doing the shadowing exercise. | 做影子运动 |
| 9 | And also I'm going to give you a few tips on how to improve it and optimize | 我还要给你一些如何改进和优化的提示 |
| 10 | it, because I love efficiency. | 因为我喜欢效率 |
| 11 | If you're already practicing, it might as well work really, really well for you. | 如果你已经练习了, 它可能同样工作 真的,真的对你很好。 |
| 12 | And this is what this video is all about. | 这就是这个视频的目的。 |
| 13 | But before that, if you are new to my channel, then hello, my name is Hadar. | 但在此之前,如果你是新进入我的频道, 那么你好,我的名字是哈达。 |
| 14 | I'm a non-native speaker of English, and I am here to help you sound confident, | 我是一个非母语的英语, 我在这里帮助你 听起来自信, |
| 15 | clear, and proud when speaking English. | 清楚,而且骄傲的说英语。 |
| 16 | Now, pride is not something that you hear, but it's something that you | 现在,骄傲不是 你听到的东西,但它是你 |
| 17 | feel when someone else is speaking. | 感觉当别人说话。 |
| 18 | And I want you to be very, very proud of your English because it's your second | 我希望你能以英语为荣,因为这是你第二次 |
| 19 | language or third or fourth, and you should be very proud, no matter what the outcome is. | 无论结果如何,你都应该感到骄傲。 |
| 20 | Now, if you want to find out more about how I can help you, then I highly | 现在,如果你想知道更多 关于我如何帮助你, 那么我高度 |
| 21 | 建议您访问我的网站 hadarshemesh.com, 或者您也可以 | |
| 22 | follow me on Instagram at hadar.accentsway, where I share a new piece | 跟着我在哈达的Instagram。 重音道,我分享一个新作品 |
| 23 | of content every single day, so I have a feeling that you're going to like it. | 所以我觉得你会喜欢的 |
| 24 | I'm going to put all the links below this video. | 我要把所有链接都放在这视频下面 |
| 25 | Now, let's talk about the shadowing technique. | 现在,让我们谈谈 影子技术。 |
| 26 | The shadowing technique is basically you shadowing someone else speaking, | 跟踪技术基本上是你跟踪别人说话, |
| 27 | meaning you're repeating what they are saying. | 意思是你重复他们的话 |
| 28 | Now, you can also call it the imitation exercise, or as I like to call it, the | 现在,你也可以称之为模仿练习, 或者,我喜欢称之为, |
| 29 | echoing exercise, where you're just like echoing what someone else is saying. | 重复练习,在那里你就像 重复别人在说什么。 |
| 30 | Now, before we get into how to do it and how to avoid the biggest mistake, the | 现在,在我们开始 如何做到这一点 以及如何避免最大的错误, |
| 31 | reason why it's so good is because first, it helps you develop intuition. | 因为它首先帮助你发展直觉。 |
| 32 | What does that mean? | 这是什么意思? |
| 33 | It helps you understand things in English on a deeper level, a level that is not | 它能帮助你更深入地理解英语中的东西, 这个水平不是 |
| 34 | logical or intellectual, but you feel it in your body, you feel the rhythm of the | 逻辑或智力,但你感觉它在你的身体, 你感觉到节奏 |
| 35 | words and sounds, and there are things that you can't put in words or you can't | 话语和声音, 有一些事情,你不能把 话语或你不能 |
| 36 | find a logical explanation to why something sounds the way it does, and when | 找到一个逻辑解释 为什么东西听起来像它的方式, 当 |
| 37 | you're imitating someone, it's like when you're singing along or humming along | 你模仿一个人, 它就像当你一起唱歌或哼着 |
| 38 | with a melody, you're tapping into different layers that usually don't exist | 用旋律,你正在调用 不同的层次 通常不存在 |
| 39 | when we just think of the language as spoken language or words. | 当我们只是把语言看作是口语或言语。 |
| 40 | So that's the first reason. | 所以这是第一个原因。 |
| 41 | The second reason, it can help you understand and listen to sounds in a way | 第二个原因,它可以帮助你理解 和倾听声音的方式 |
| 42 | that you usually don't listen to, especially if you're paying attention. | 你通常不听 特别是如果你注意。 |
| 43 | You also start noticing things like melody, intonation, rhythm, all of which | 你开始注意旋律 内涵 节奏 |
| 44 | are very, very important when communicating in English, and they give | 在用英语交流时非常重要,而且他们给 |
| 45 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你充满了自信和表达自我的能力 | |
| 46 | you're feeling and your attitude towards things. | 你的感觉和对事物的态度。 |
| 47 | Now, if you're only focusing on the words and sentences, then you're losing a | 现在,如果你只专注于文字和句子, 那么,你失去了一个 |
| 48 | lot of the elements that we have in normal speech, things that we don't think | 很多元素,我们在正常的演讲, 我们不认为的东西 |
| 49 | about, but we feel and hear when other people speak, and this is why imitation | 但是当别人说话时 我们感觉和听到 这就是为什么模仿 |
| 50 | exercises are really, really cool. | 练习真的很酷 |
| 51 | Also, it's something that you can do on the go while you're driving or doing the | 而且,这是你可以做的 在你开车或做 |
| 52 | dishes or walking your dog, so it's a very efficient exercise that you can, you | 洗碗或走路的狗, 所以这是一个非常有效的运动 你可以,你 |
| 53 | you're doing something and you don't have a lot of people around you into a | 你正在做一些事情 而你身边的人不多 |
| 54 | practice opportunity, which is also a plus. | 实践机会,也是一个附加。 |
| 55 | Now, before we talk about the biggest mistakes learners make when doing these | 现在,在我们谈论 最大的错误 学习者在做这些 |
| 56 | shadowing exercises, I want to talk about how to do it, okay? | 跟踪练习 我想谈谈怎么做 好吗? |
| 57 | And I want to give you a few tips on how to do it. | 我想给你一些如何做的建议。 |
| 58 | So the first is to just play the audio and then echo the person you're listening | 第一件事就是播放音频 然后回响你正在听的人 |
| 59 | to or shadow the person you're listening to, right? | 要么是跟踪你听的人 对吧? |
| 60 | So basically, you're not pausing, you're not doing anything, you're just repeating | 所以基本上,你不是在抱怨,你什么都不做,你只是重复 |
| 61 | it a split second after them. | 紧接着他们就分了两秒 |
| 62 | Now, at the end, I'm also going to give you a few tips on how to optimize this | 最后,我还要给你一些如何优化的提示 |
| 63 | exercise, but for now, I want you to know that this is the first option that you | 锻炼,但现在,我要你知道 这是你的第一个选择 |
| 64 | have, right? | 有,对不对? |
| 65 | And this is something that you can do on the go as you're driving your | 这是你可以做的 在你开车的时候 |
| 66 | car or doing the dishes. | 车或是洗碗 |
| 67 | Because I have worked. | 因为我工作过 |
| 68 | A working class job. | 工人阶级的工作. |
| 69 | I've waited tables in restaurants. | 我在餐馆等过桌子 |
| 70 | I have ridden the subway. | 我已经骑上了地铁。 |
| 71 | I have walked the streets in New York City. | 我在纽约市走过街道 |
| 72 | The second option is when you are more concentrated, seated at your desk or on | 第二个选项是,当你更集中,坐在你的办公桌或上 |
| 73 | your couch, and ideally, you might want to have the script of the speech that | 您的沙发, 和理想的, 你可能想要 演讲的脚本 |
| 74 | you are shadowing, and what you want to do is to play a line, pause, and repeat. | 你在跟踪你,你想做的是 排队,暂停,重复。 |
| 75 | Okay? | 好吗? |
| 76 | So basically, you play a line, then you pause, and don't wait till the end, like | 所以基本上,你玩一个线,然后你暂停, 不要等待到结尾,喜欢 |
| 77 | you can take a short chunk and then pause, and then repeat. | 然后暂停,然后重复。 |
| 78 | I started doing this because... | 我开始这么做是因为... |
| 79 | I started doing this. | 我开始这样做。 |
| 80 | I started doing this because... | 我开始这么做是因为... |
| 81 | I was having... | 我当时... |
| 82 | this incredible response. | 这令人难以置信的反应。 |
| 83 | Now, the advantage of this exercise is that you can go deeper. | 现在,这个运动的好处是你可以更深入。 |
| 84 | You can pay attention to more things because you're more | 你可以关注更多的事情 因为你更 |
| 85 | focused and concentrated. | 专注和集中。 |
| 86 | You have more time to listen to things, to repeat it. | 你有更多的时间去听事情, 重复它。 |
| 87 | So this is a great way to go deeper. | 因此,这是更深入的伟大途径。 |
| 88 | But the advantage of the first option is that you can do it anytime. | 但第一种选择的优点是随时可以做到. |
| 89 | And pretty much anywhere. | 几乎无处不在 |
| 90 | Well, not really anywhere, because if you do it while you're at the dentist | 嗯,不是真的任何地方, 因为如果你这样做 当你在牙医 |
| 91 | or, you know, just at the bank, that would be a little weird, or in the | 或者,你知道,就在银行, 这将是一个有点奇怪,或者在 |
| 92 | middle of a very important meeting. | 在一个非常重要的会议中间 |
| 93 | So maybe then you shouldn't be doing the shadowing exercise. | 所以也许你不该做影子练习 |
| 94 | I mean, you know, it's just a suggestion. | 我的意思是,你知道,这只是一个建议。 |
| 95 | Now, the biggest mistake you might be making when doing a shadowing | 现在,最大的错误 你可能做的 一个影子 |
| 96 | exercise is that you do not set an intention as to what you're paying | 锻炼是,你没有设定意向 对于你支付 |
| 97 | attention to and trying to improve. | 注意并努力改进。 |
| 98 | The idea of the shadowing exercise is not just a copy paste or become | 影子练习的想法 不仅仅是一个复制贴或者变成 |
| 99 | a parrot of someone else, okay? | 别人的鹦鹉,好吗? |
| 100 | No, the idea is to try to follow someone else's speech pattern, voice, | 不,这个想法是尝试遵循别人的演讲模式,声音, |
| 101 | intonation, rhythm, melody, and sounds. | 融合 节奏 旋律 还有声音 |
| 102 | Yes, great. | 是的,伟大的。 |
| 103 | But also you want to improve specific things and you want to pay attention to it. | 但也希望改进具体的东西,并关注它. |
| 104 | The brain filters out a lot of information as you're listening to other | 大脑会过滤很多信息 当你在听别人 |
| 105 | people and as you're speaking. | 人,和你说话。 |
| 106 | When you're just repeating someone on autopilot, you're missing out a lot of | 当你重复某人在自动驾驶, 你错过了很多 |
| 107 | information when your brain is not paying attention to specific things. | 当你的大脑不注意具体的事情时,信息。 |
| 108 | So, you know, you're just repeating it, but you're, you might not be repeating | 所以,你知道,你只是重复它, 但你,你可能不是重复 |
| 109 | some of the key sounds that are important to you, or maybe you're not paying | 有些关键的声音对你很重要, 或者你可能不付钱 |
| 110 | attention to that intonation shift. | 注意那转变 |
| 111 | That could be beneficial for you to use more, right? | 这对你多用一点会有好处,对吧? |
| 112 | Because you filtered it out. | 因为你过滤出来。 |
| 113 | You did not listen to it because you were listening to other things. | 你没听是因为你在听其他东西 |
| 114 | You're very focused on getting the words right, right? | 你非常专注于把话讲对 对吗? |
| 115 | Or you're, you know, thinking of vocabulary or maybe something else, or maybe | 或者你,你知道,思考词汇 或者其他的东西,或者 |
| 116 | you're doing other things and you're really not concentrated and you have no | 你做其他的事情, 你真的不集中 而你没有 |
| 117 | intention as to what you're trying to improve. | 打算如何改进 |
| 118 | So, my biggest piece of advice would be to always set an intention as to what it | 所以,我最大的建议是 永远确定它的意图 |
| 119 | is that you're trying to improve, in addition to doing the shadowing exercise | 你除了做影子练习外 还在努力改进 |
| 120 | and all the benefits that I've discussed at the beginning, and to that we'll add, | 以及我一开始讨论过的所有好处 再加上这些 |
| 121 | you know, vocabulary and flow and connected speech and all of these great | 你知道,词汇和流畅 连接的语音 和所有这些伟大的 |
| 122 | things that, you know, are of added value when you're doing these shadowing | 你知道,当你做这些影子时,这些东西会增加价值 |
| 123 | exercises, but you want to set an intention. | 练习,但你要设定一个意图。 |
| 124 | You want to know what you're listening to and what you are trying to change. | 你想知道你正在听什么 你试图改变什么。 |
| 125 | So, for example, if you're working on distinguishing between the | 所以,举例来说,如果你努力区分 |
| 126 | sheep-ship vowel pair, right? | 羊船元音对,对吧? |
| 127 | Then when you're listening to someone else during those imitation exercises, | 当你听别人的模仿练习时 |
| 128 | you want to detect every time they use either the tense | 你想每一次他们使用 紧张的 |
| 129 | i or the lax i. | 我或松动。 |
| 130 | Or especially when they're using tricky words that could be, you know, either | 特别是当他们使用 棘手的词, 你知道,要么 |
| 131 | or like cheap chip or least list, right? | 或者像便宜的芯片 或者至少名单,对不对? |
| 132 | Minimal pairs. | 最小的对。 |
| 133 | So, you want to be mindful of that, because when you're mindful of that, so, | 所以,你想记住这一点, 因为当你注意到这一点,所以, |
| 134 | for example, you say, I'm going to, I'm going to listen closely to these two | 举个例子,你说,我要去, 我会仔细听这两个 |
| 135 | vowel sounds, then you will notice it, all right? | 元音的声音,然后你会注意到它,好吗? |
| 136 | When usually if you're not setting an intention, you're less likely to notice | 通常如果你没有设定意图, 你不太可能注意到 |
| 137 | it, and then when you notice it, you're more likely to do it, and when you're | 然后当你注意到它, 你更有可能做到这一点, 当你是 |
| 138 | focused on getting it right, that's when you start to change things. | 专注于让它正确, 那就是当你开始改变事物。 |
| 139 | That's when you start to rewire your brain. | 这时你开始重新连接你的大脑。 |
| 140 | That's how you start to get rid of old pronunciation habits or speaking | 这就是你开始摆脱 旧的发音习惯或说话 |
| 141 | habits, and you start to acquire new ones. | 习惯,你开始获得新的习惯。 |
| 142 | Not that there is anything wrong about how you used to say it, but if it | 不是说你以前说的话有什么不对 而是如果 |
| 143 | affects your clarity and you're self-conscious about that pronunciation, | 影响你的清晰 和你的自我意识 的发音, |
| 144 | then you can shift only with intention and repetition. | 然后,你只能以意向和重复的方式转移。 |
| 145 | So, paying attention to those things and making sure that you're saying them is | 所以,注意那些东西 并确保你是说 |
| 146 | going to significantly improve the quality of your practice. | 将显著提高你练习的质量。 |
| 147 | Now, it's not just about sounds, it could also be intonation patterns. | 现在,它不只是关于声音, 它也可能是内在模式。 |
| 148 | So, let's say you want to improve or vary your intonation patterns | 假设你想改进或改变你的融合模式 |
| 149 | when speaking English. | 说英语时。 |
| 150 | So, maybe you might want to pay attention to how this person ends their | 所以,也许你应该注意 这个人如何结束他们的 |
| 151 | sentences, whether it's going up or going down. | 句子,无论是升降. |
| 152 | You want to pay attention to the stressed words only and see how they're | 你想只注意那些有压力的词,看看它们是如何 |
| 153 | being stressed, whether they're prolonged, or maybe that person raises their pitch. | 压力很大, 无论是延长, 或也许那个人提高他们的投球。 |
| 154 | And then you want to imitate just that. | 然后,你想 模仿只是这一点。 |
| 155 | Now, of course, you're imitating a whole lot of other things, you know, new | 现在,当然,你正在模仿 很多其他的东西,你知道,新的 |
| 156 | words, connected speech, different sounds, but you're paying attention to stressed | 单词,连通的语音, 不同的声音, 但你在注意压力 |
| 157 | words, you're paying attention to the intonation pattern at the end of sentences. | 词,你注意句尾的插入图案. |
| 158 | This is gold, because when you do, you might actually make a change in how | 这是金子,因为当你这样做, 你可能实际上改变如何 |
| 159 | you say things, and that change will stick if you say it enough times. | 如果你说得够多,那变化就会继续下去 |
| 160 | Now, before we wrap up, I want to give you a few more tips on how you can | 现在,在我们结束之前,我想再给你一些关于你如何做的建议 |
| 161 | optimize your shadowing practice. | 优化你的影子练习。 |
| 162 | First, it's very important that you select a person that speaks in a voice that | 首先,你必须选择一个 用一个声音说话的人 |
| 163 | you like and even love, that resonates with you, that you want to master a | 你喜欢甚至爱, 这与你共鸣, 你想掌握一个 |
| 164 | sound similar to their sound. | 和他们的声音类似 |
| 165 | Why? | 为什么? |
| 166 | Because if it's someone that has a voice that you don't like, or that doesn't | 因为如果有人有你不喜欢的声音, 或者那不 |
| 167 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}给你这些伟大的感情和情感 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}然后你可能会练习 | |
| 168 | it with a slight resistance, and that is not very effective or practical. | 稍有抵抗,但效果或实用性并不高。 |
| 169 | So you definitely want to find someone that you love their voice. | 所以你肯定想找一个你爱他们的声音的人 |
| 170 | Second, remember that you can slow down the pace if it's really fast, or if you're | 第二,记住,如果速度真的快,或者如果你是... |
| 171 | now paying attention to all the things, then slow it down and play it at half | 现在注意所有的事情, 然后慢下来,演奏一半 |
| 172 | the speed, or 75% of the speed. | 速度,即速度的75%。 |
| 173 | You can do that with podcasts, you can do it with YouTube videos. | 你可以用播客, 你可以用YouTube的视频。 |
| 174 | It's super easy. | 这是超级容易的。 |
| 175 | You just go to the settings at the bottom and then change the speed of the video or | 你只需到下面的设置,然后改变视频的速度或 |
| 176 | audio, and it allows you to pay attention to more things. | 声音,它可以让你 关注更多的事情。 |
| 177 | And I have encountered this type of harassment right in the subway in New York City. | 我在纽约市的地铁遇到过这种骚扰 |
| 178 | Another thing, and I've mentioned it, is to make sure that you have the script ready. | 还有一件事,我已经提到过, 就是确保你准备好剧本。 |
| 179 | So you can see the words in front of you. | 故能观前文. |
| 180 | You can even put it on a Google Doc and then edit it, right? | 你甚至可以把它放在Google Doc上 然后编辑它,对不对? |
| 181 | Maybe highlight words that are stressed, or divide the sentences based on thought groups. | 可能突出强调的词,或者根据思想集团划分句子. |
| 182 | So you can do a lot of things with the text. | 这样你就可以用文字做很多事情. |
| 183 | You can underline words that are more challenging. | 你可以强调更具有挑战性的话语。 |
| 184 | You can highlight sounds that are more challenging for you, so you can pay attention to it. | 你可以突出那些对你有更大挑战性的声音,这样你就可以关注它. |
| 185 | So working with a script is great if you have the time, if you're not driving, | 所以如果有空的话 和剧本合作很好 如果你不开车的话 |
| 186 | because, you know, don't work with a script when you're driving. | 因为,你知道,不要工作 剧本当你开车。 |
| 187 | It's not very safe. | 这不是非常安全。 |
| 188 | Now, one more thing you can do to optimize your practice is to record | 现在,你还可以做一件事 优化你的练习 是记录 |
| 189 | yourself shadowing the person. | 跟踪那个人 |
| 190 | So, for example, you play the audio, you pause, you repeat, and you record the whole | 所以,例如,你播放音频, 你暂停,你重复,你记录整个 |
| 191 | thing, and then you listen to the recording. | 然后听录音 |
| 192 | I know it sounds like a lot, but again, if you do that, you will gain so much more out | 我知道这听起来是很多, 但是,再次,如果你这样做, 你会得到这么多出 |
| 193 | of it that you would actually need to practice less to get the same results. | 需要少练习才能得到同样的结果 |
| 194 | Listen to me, I know. | 听我说,我知道。 |
| 195 | So you play it, you repeat it, you record the whole thing, and then you listen to it | 所以,你演奏它,你重复它, 你记录整个事情,然后你听它 |
| 196 | and you look for the differences. | 你寻找差异。 |
| 197 | Because a lot of times when you listen to something from the outside, when it's | 因为很多时候,当你听 从外面的东西, 当它是 |
| 198 | not inside your head, you notice a lot more things, okay? | 不在你脑子里,你注意到很多事情,好吗? |
| 199 | So, recording yourself would be the last thing. | 所以,录制自己将是最后一件事。 |
| 200 | And again, I want to repeat how important it is to set an intention. | 再说一遍,我要重申确立意图的重要性。 |
| 201 | You can even write it down or put it on a post-it. | 你甚至可以把它写下来 或者把它放在后它。 |
| 202 | R's, word ends, clocked words, reductions, right? 红字,词尾,强调词,减少词,对不对? | |
| 203 | All of that good stuff that you want to pay attention to. | 所有你想要注意的好东西 |
| 204 | Now, the last thing I want to add is don't be afraid of repeating the same | 现在,我最不想补充的就是 不要害怕重复同样的 |
| 205 | phrase or paragraph or part of the video. | 短语或段落或部分视频。 |
| 206 | You don't have to do the entire video or the entire podcast episode. | 你不必做整个视频 或整个播客插曲。 |
| 207 | No, you can take one paragraph and do it again and again and again. | 不,你可以拿一个段落 并做一遍又一遍。 |
| 208 | Now, don't try to do a lot. | 现在,不要试图做很多。 |
| 209 | You can do less, but be very thorough. | 你可以做更少,但要非常彻底。 |
| 210 | So you can take one paragraph and just listen to it and shadow it again and | 所以,你可以拿一个段落 仅仅听它,并再次阴影它, |
| 211 | again and again and again. | 一次又一次的 |
| 212 | Quality, not quantity, my friends. | 质量,不是数量,我的朋友。 |
| 213 | Quality, not quantity. | 质量,不是数量。 |
| 214 | Okay, that's it. | 好了 就这样 |
| 215 | My question to you is, do you like to do the shadowing practice, right? | 我问你,你喜欢做影子练习吗? |
| 216 | And do you do it? | 你这样做吗? |
| 217 | Is it a part of your English practice routine? | 这是你英语练习常规的一部分吗? |
| 218 | Let me know in the comments. | 在评论中告诉我。 |
| 219 | And if you haven't yet, I invite you to join the Influency Community where we | 如果你还没有,我邀请你加入我们 |
| 220 | practice together on video and we do a lot of shadowing techniques there. | 我们一起在视频上练习 我们在那里做了很多跟踪技术 |
| 221 | There's been a thing recently where community members have been shadowing my | 最近社区成员一直在跟踪我 |
| 222 | videos and it's the best thing I've ever seen in my life because it's like me | 视频,这是我一生中见过的最好的事情,因为它像我 |
| 223 | speaking with so many different other amazing voices and they're doing an | 和很多不同的声音说话 他们正在做一个 |
| 224 | incredible job, so a shout out to all the Influency Community members for your | 令人难以置信的工作,所以大喊大叫 在所有富豪社区成员为你 |
| 225 | amazing job doing the shadowing practice. | 令人惊讶的工作做 影子练习。 |
| 226 | And if you're not a part of the Influency Community, then what are you waiting for? | 如果你不是富豪社区的一员 那你还等什么? |
| 227 | Join us. | 加入我们。 |
| 228 | I'm going to post a link to it in the description below. | 我将在下面的描述中贴一个链接. |
| 229 | All right, that's it. | 好了 就这样 |
| 230 | Thank you so much for watching. | 谢谢你的观看 |
| 231 | 别忘了联系我 在Instagram at hadar。 口音转弯 | |
| 232 | subscribe to my channel if you haven't yet. | 如果你还没有订阅我的频道。 |
| 233 | Have a beautiful, beautiful rest of the day. | 祝你们一天愉快 |
| 234 | And I'll see you next week in the next video. | 下周在下一部录像里见 |
| 235 | Bye. | 再见。 |
该视频共有字幕 238 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【英语学习】影子跟读法真的有用吗 · 是不是在浪费时间 p03 无字幕 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey everyone, it's Hadar. | 大家好,我是哈达 |
| 0:01 | Thank you so much for joining me. | 非常感谢你加入我 |
| 0:03 | Today, we are going to talk about how to do the best possible shadowing exercise. | 今天,我们将讨论如何开展尽可能好的影子工作。 |
| 0:10 | If you have no idea what a shadowing exercise is, then you are in for a treat | 如果你不知道什么是 影子运动, 那么,你是一个享受 |
| 0:14 | because it's really one of the best ways to improve everything about your English. | 因为这是改进你英语的最好方法之一 |
| 0:18 | And if you've been doing this for a while, then you might want to stick around as | 如果你已经做了一段时间, 那么你可能想留下来作为 |
| 0:22 | well because you'll learn the biggest mistakes English learners make when | 好吧,因为你会学到最大的错误 英国学习者,当 |
| 0:27 | doing the shadowing exercise. | 做影子运动 |
| 0:29 | And also, I'm going to give you a few tips on how to improve it and optimize | 还有,我给你们一些如何改进和优化的提示 |
| 0:35 | it, because I love efficiency. | 因为我喜欢效率 |
展开字幕全文（232 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, it's Hadar. | 大家好,我是哈达 |
| 2 | Thank you so much for joining me. | 非常感谢你加入我 |
| 3 | Today, we are going to talk about how to do the best possible shadowing exercise. | 今天,我们将讨论如何开展尽可能好的影子工作。 |
| 4 | If you have no idea what a shadowing exercise is, then you are in for a treat | 如果你不知道什么是 影子运动, 那么,你是一个享受 |
| 5 | because it's really one of the best ways to improve everything about your English. | 因为这是改进你英语的最好方法之一 |
| 6 | And if you've been doing this for a while, then you might want to stick around as | 如果你已经做了一段时间, 那么你可能想留下来作为 |
| 7 | well because you'll learn the biggest mistakes English learners make when | 好吧,因为你会学到最大的错误 英国学习者,当 |
| 8 | doing the shadowing exercise. | 做影子运动 |
| 9 | And also, I'm going to give you a few tips on how to improve it and optimize | 还有,我给你们一些如何改进和优化的提示 |
| 10 | it, because I love efficiency. | 因为我喜欢效率 |
| 11 | If you're already practicing, it might as well work really, really well for you. | 如果你已经练习了, 它可能同样工作 真的,真的对你很好。 |
| 12 | And this is what this video is all about. | 这就是这个视频的目的。 |
| 13 | But before that, if you are new to my channel, then hello, my name is Hadar. | 但在此之前,如果你是新进入我的频道, 那么你好,我的名字是哈达。 |
| 14 | I'm a non-native speaker of English, and I am here to help you sound confident, | 我是一个非母语的英语, 我在这里帮助你 听起来自信, |
| 15 | clear, and proud when speaking English. | 清楚,而且骄傲的说英语。 |
| 16 | Now, pride is not something that you hear, but it's something that you | 现在,骄傲不是 你听到的东西,但它是你 |
| 17 | feel when someone else is speaking. | 感觉当别人说话。 |
| 18 | And I want you to be very, very proud of your English because it's your second | 我希望你能以英语为荣,因为这是你第二次 |
| 19 | language or third or fourth, and you should be very proud, no matter what the outcome is. | 无论结果如何,你都应该感到骄傲。 |
| 20 | Now, if you want to find out more about how I can help you, then I highly | 现在,如果你想知道更多 关于我如何帮助你, 那么我高度 |
| 21 | 建议您访问我的网站 hadarshemesh.com, 或者您也可以 | |
| 22 | follow me on Instagram at hadar.accentsway, where I share a new piece | 跟着我在哈达的Instagram。 重音道,我分享一个新作品 |
| 23 | of content every single day. | 每一天的内容。 |
| 24 | So I have a feeling that you're going to like it. | 所以我觉得你会喜欢的 |
| 25 | I'm going to put all the links below this video. | 我要把所有链接都放在这视频下面 |
| 26 | Now let's talk about the shadowing technique. | 现在,让我们谈谈 影子技术。 |
| 27 | The shadowing technique is basically you shadowing someone else speaking, meaning | 影子技术基本上是你跟踪别人说话,意思是 |
| 28 | you're repeating what they are saying. | 你在重复他们说的话 |
| 29 | Now, you can also call it the imitation exercise, or as I like to call it, the | 现在,你也可以称之为模仿练习, 或者,我喜欢称之为, |
| 30 | echoing exercise, where you're just like echoing what someone else is saying. | 重复练习,在那里你就像 重复别人在说什么。 |
| 31 | Now, before we get into how to do it and how to avoid the biggest mistake, the | 现在,在我们开始 如何做到这一点 以及如何避免最大的错误, |
| 32 | reason why it's so good is because first, it helps you develop intuition. | 因为它首先帮助你发展直觉。 |
| 33 | What does that mean? | 这是什么意思? |
| 34 | It helps you understand things in English on a deeper level, a level that is not | 它能帮助你更深入地理解英语中的东西, 这个水平不是 |
| 35 | logical or intellectual, but you feel it in your body. | 逻辑或智力, 但你感觉它在你的身体。 |
| 36 | You feel the rhythm of the words and sounds. | 你感觉到文字和声音的节奏 |
| 37 | And there are things that you can't put in words or you can't find a logical | 有些事情你无法用语言表达 或找不到逻辑 |
| 38 | explanation to why something sounds the way it does, and when you're imitating | 解释为什么东西听起来像它的方式, 当你模仿 |
| 39 | someone, it's like when you're singing along or humming along with a melody, | 某人,这就像当你唱歌 或哼与旋律, |
| 40 | you're tapping into different layers that usually don't exist when we just think | 你进入不同的层 通常不存在 当我们想 |
| 41 | of the language as spoken language or words. | 语言作为口语或言语使用。 |
| 42 | So that's the first reason. | 所以这是第一个原因。 |
| 43 | The second reason, it can help you understand and listen to sounds in a way | 第二个原因,它可以帮助你理解 和倾听声音的方式 |
| 44 | that you usually don't listen to, especially if you're paying attention. | 你通常不听 特别是如果你注意。 |
| 45 | You also start noticing things like melody, intonation, rhythm, all of which | 你开始注意旋律 内涵 节奏 |
| 46 | are very, very important when communicating in English, and they give | 在用英语交流时非常重要,而且他们给 |
| 47 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你充满了自信和表达自我的能力 | |
| 48 | you're feeling and your attitude towards things. | 你的感觉和对事物的态度。 |
| 49 | Now, if you're only focusing on the words and sentences, then you're losing a lot | 现在,如果你只专注于文字和句子, 那么,你损失了很多 |
| 50 | of the elements that we have in normal speech, things that we don't think about, | 在正常的言语中,我们拥有的元素, 我们没有想到的东西, |
| 51 | but we feel and hear when other people speak. | 但是当别人说话的时候,我们会感觉到和听到 |
| 52 | And this is why imitation exercises are really, really cool. | 这就是为什么模仿练习是真正,真的很酷。 |
| 53 | Also, it's something that you can do on the go while you're driving or doing | 而且,这是你可以做的 当你开车或做 |
| 54 | the dishes or walking your dog. | 盘子或者走你的狗。 |
| 55 | So it's a very efficient exercise that you can, you know, leverage basically | 所以这是一个非常有效的运动 你可以,你知道, 杠杆基本上 |
| 56 | any situation when you're doing something and you don't have a lot of | 任何情况,当你做一些事情 而你没有太多 |
| 57 | people around you into a practice opportunity, which is also a plus. | 周围的人进入一个练习的机会, 这也是一个好处。 |
| 58 | Now, before we talk about the biggest mistakes learners make when doing | 现在,在我们谈论 最大的错误 学习者在做 |
| 59 | these shadowing exercises, I want to talk about how to do it, okay? | 这些影子练习 我想谈谈怎么做,好吗? |
| 60 | And I want to give you a few tips on how to do it. | 我想给你一些如何做的建议。 |
| 61 | So the first is to just play the audio and then echo the person you're | 第一件事就是播放音频 然后回响你现在的样子 |
| 62 | listening to or shadow the person you're listening to, right? | 听或阴影 你正在听的人,对不对? |
| 63 | So basically you're not pausing, you're not doing anything, you're just repeating | 所以基本上你不是在抱怨, 你什么也没做,你只是重复 |
| 64 | it a split second after them. | 紧接着他们就分了两秒 |
| 65 | Now, at the end, I'm also going to give you a few tips on how to optimize this | 最后,我还要给你一些如何优化的提示 |
| 66 | exercise, but for now, I want you to know that this is the first option that you | 锻炼,但现在,我要你知道 这是你的第一个选择 |
| 67 | have, right? | 有,对不对? |
| 68 | And this is something that you can do on the go as you're driving | 这是你开车时可以做的 |
| 69 | your car or doing the dishes. | 你的车或者洗碗 |
| 70 | Because I have worked. | 因为我工作过 |
| 71 | A working-class job, I have waited tables in restaurants, I have ridden the | 做一个工人阶级的工作,我在餐馆等桌子,我骑着 |
| 72 | subway, I have walked the streets in New York City. | 地铁,我走过纽约市的街道 |
| 73 | The second option is when you are more concentrated, seated at your desk or on | 第二个选项是,当你更集中,坐在你的办公桌或上 |
| 74 | your couch, and ideally you might want to have the script of the speech that you | 你的沙发,你最好有 演讲的脚本,你 |
| 75 | are shadowing, and what you want to do is to play a line, pause, and repeat. | 暗影,你想做的是 玩一行,暂停,重复。 |
| 76 | Okay? | 好吗? |
| 77 | So basically you play a line, then you pause and don't wait till the end, like | 所以,基本上你玩一个线, 然后,你暂停 不要等待到结尾,比如 |
| 78 | you can take a short chunk and then pause and then repeat. | 然后暂停然后重复。 |
| 79 | I started doing this because... | 我开始这么做是因为... |
| 80 | I started doing this. | 我开始这样做。 |
| 81 | I started doing this because... | 我开始这么做是因为... |
| 82 | I was having... | 我当时... |
| 83 | this incredible response. | 这令人难以置信的反应。 |
| 84 | Now, the advantage of this exercise is that you can go deeper, you can pay | 现在,这个运动的好处是 你可以更深入,你可以支付 |
| 85 | attention to more things because you're more focused and concentrated. | 注意更多的事情 因为你更专注和集中。 |
| 86 | You have more time to listen to things, to repeat it. | 你有更多的时间去听事情, 重复它。 |
| 87 | So this is a great way to go deeper. | 因此,这是更深入的伟大途径。 |
| 88 | But the advantage of the first option is that you can do it anytime. | 但第一种选择的优点是随时可以做到. |
| 89 | And pretty much anywhere. | 几乎无处不在 |
| 90 | Well, not really anywhere, because if you do it while you're at the dentist or, | 嗯,不是真的任何地方, 因为如果你这样做 当你在牙医或者, |
| 91 | you know, just at the bank, that would be a little weird, or in the | 你知道,就在银行, 这将是一个有点奇怪,或者在 |
| 92 | middle of a very important meeting. | 在一个非常重要的会议中间 |
| 93 | So maybe then you shouldn't be doing the shadowing exercise. | 所以也许你不该做影子练习 |
| 94 | I mean, you know, it's just a suggestion. | 我的意思是,你知道,这只是一个建议。 |
| 95 | Now, the biggest mistake you might be making when doing a shadowing exercise | 现在,你最大的错误 可能是在做 影子练习 |
| 96 | is that you do not set an intention as to what you're paying attention | 是,你没有设定一个意图 对于你所关注的 |
| 97 | to and trying to improve. | 并试图改善。 |
| 98 | The idea of the shadowing exercise is not just a copy paste or become | 影子练习的想法 不仅仅是一个复制贴或者变成 |
| 99 | a parrot of someone else, okay? | 别人的鹦鹉,好吗? |
| 100 | No, the idea is to try to follow someone else's speech pattern, voice, | 不,这个想法是尝试遵循别人的演讲模式,声音, |
| 101 | intonation, rhythm, melody, and sounds. | 融合 节奏 旋律 还有声音 |
| 102 | Yes, great. | 是的,伟大的。 |
| 103 | But also you want to improve specific things and you want to pay attention to it. | 但也希望改进具体的东西,并关注它. |
| 104 | The brain filters out a lot of information as you're listening to other | 大脑会过滤很多信息 当你在听别人 |
| 105 | people and as you're speaking. | 人,和你说话。 |
| 106 | When you're just repeating someone on autopilot, you're missing out a lot of | 当你重复某人在自动驾驶, 你错过了很多 |
| 107 | information when your brain is not paying attention to specific things. | 当你的大脑不注意具体的事情时,信息。 |
| 108 | So, you know, you're just repeating it, but you're, you might not be repeating | 所以,你知道,你只是重复它, 但你,你可能不是重复 |
| 109 | some of the key sounds that are important to you, or maybe you're not paying | 有些关键的声音对你很重要, 或者你可能不付钱 |
| 110 | attention to that intonation shift. | 注意那转变 |
| 111 | That could be beneficial for you to use more, right? | 这对你多用一点会有好处,对吧? |
| 112 | Because you filtered it out. | 因为你过滤出来。 |
| 113 | You did not listen to it because you were listening to other things. | 你没听是因为你在听其他东西 |
| 114 | You're very focused on getting the words right, right? | 你非常专注于把话讲对 对吗? |
| 115 | Or you're, you know, thinking of vocabulary or maybe something else, or | 或者你,你知道, 思考词汇或也许其他的东西, |
| 116 | maybe you're doing other things and you're really not concentrated and you | 也许你在做别的事 而你真的不集中 而你 |
| 117 | have no intention as to what you're trying to improve. | 你根本没打算要改进什么 |
| 118 | So, my biggest piece of advice would be to always set an intention as to what it | 所以,我最大的建议是 永远确定它的意图 |
| 119 | is that you're trying to improve, in addition to doing the shadowing exercise | 你除了做影子练习外 还在努力改进 |
| 120 | and all the benefits that I've discussed at the beginning, and to that we'll add, | 以及我一开始讨论过的所有好处 再加上这些 |
| 121 | you know, vocabulary and flow and connected speech and all of these great | 你知道,词汇和流畅 连接的语音 和所有这些伟大的 |
| 122 | things that, you know, are of added value when you're doing these shadowing | 你知道,当你做这些影子时,这些东西会增加价值 |
| 123 | exercises, but you want to set an intention. | 练习,但你要设定一个意图。 |
| 124 | You want to know what you're listening to and what you are trying to change. | 你想知道你正在听什么 你试图改变什么。 |
| 125 | So, for example, if you're working on distinguishing between the | 所以,举例来说,如果你努力区分 |
| 126 | sheep-ship vowel pair, right, then when you're listening to someone else | 羊船元音对对 当你在听别人的话 |
| 127 | during those imitation exercises, you want to detect every time they use | 在那些模仿练习中,你每次使用时都要检测 |
| 128 | either the tense E or the lax I, or especially when they're using tricky | 要么紧张的E 要么松软的I, 特别是当他们使用棘手 |
| 129 | words that could be, you know, either or like cheap chip or least list, right? | 或者像便宜的芯片 或至少一个单子,对吧? |
| 130 | Minimal pairs. | 最小的对。 |
| 131 | So, you want to be mindful of that, because when you're mindful of that, so, | 所以,你想记住这一点, 因为当你注意到这一点,所以, |
| 132 | for example, you say, I'm going to listen closely to these two vowel sounds, then | 比如,你说,我会仔细听这两个元音的声音,然后 |
| 133 | you will notice it, all right? | 你会注意到的,好吗? |
| 134 | When usually if you're not setting an intention, you're less likely to notice | 通常如果你没有设定意图, 你不太可能注意到 |
| 135 | it, and then when you notice it, you're more likely to do it, and when you're | 然后当你注意到它, 你更有可能做到这一点, 当你是 |
| 136 | focused on getting it right, that's when you start to change things. | 专注于让它正确, 那就是当你开始改变事物。 |
| 137 | That's when you start to rewire your brain. | 这时你开始重新连接你的大脑。 |
| 138 | That's how you start to get rid of old pronunciation habits or speaking | 这就是你开始摆脱 旧的发音习惯或说话 |
| 139 | habits, and you start to acquire new ones. | 习惯,你开始获得新的习惯。 |
| 140 | Not that there is anything wrong about how you used to say it, but if it | 不是说你以前说的话有什么不对 而是如果 |
| 141 | affects your clarity and you're self-conscious about that pronunciation, | 影响你的清晰 和你的自我意识 的发音, |
| 142 | then you can shift only with intention and repetition. | 然后,你只能以意向和重复的方式转移。 |
| 143 | So, paying attention to those things and making sure that you're saying them | 所以,注意那些东西 并确保你说 |
| 144 | is going to significantly improve the quality of your practice. | 将会大大提高你练习的质量 |
| 145 | Now, it's not just about sounds, it could also be intonation patterns. | 现在,它不只是关于声音, 它也可能是内在模式。 |
| 146 | So, let's say you want to improve or vary your intonation | 因此,让我们假设你想改善 或改变你的融合 |
| 147 | patterns when speaking English. | 说英语时的规律。 |
| 148 | So, maybe you might want to pay attention to how this person ends their sentences, | 所以,也许你应该注意 这个人如何结束他们的刑期, |
| 149 | whether it's going up or going down. | 无论是升降。 |
| 150 | You want to pay attention to the stressed words only and see how they're being | 你想只注意那些有压力的字,看看他们现在怎样 |
| 151 | stressed, whether they're prolonged, or maybe that person raises their pitch. | 压力很大 不管是延长时间 也可能是那个人提高音量 |
| 152 | And then you want to imitate just that. | 然后,你想 模仿只是这一点。 |
| 153 | Now, of course, you're imitating a whole lot of other things, you know, new words, | 现在,当然,你正在模仿 很多其他的事情, 你知道,新的词, |
| 154 | connected speech, different sounds, but you're paying attention to stressed words. | 连接的语音,不同的声音,但你注意的是强调的文字. |
| 155 | You're paying attention to the intonation pattern at the end of sentences. | 你在注意句子末端的进化图案. |
| 156 | This is gold, because when you do, you might actually make a change in how you | 这是黄金,因为当你这样做, 你可能实际上改变你是如何 |
| 157 | say things, and that change will stick if you say it enough times. | 说点什么,如果你说得够多了,那变化就会继续下去。 |
| 158 | Now, before we wrap up, I want to give you a few more tips on how you can | 现在,在我们结束之前,我想再给你一些关于你如何做的建议 |
| 159 | optimize your shadowing practice. | 优化你的影子练习。 |
| 160 | First, it's very important that you select a person that speaks in a voice that you | 首先,你选择一个用你的声音说话的人是非常重要的 |
| 161 | like and even love, that resonates with you, that you want to master a sound | 喜欢甚至爱, 这与你共鸣, 你想掌握一个声音 |
| 162 | similar to their sound. | 和他们的声音相似 |
| 163 | Why? | 为什么? |
| 164 | Because if it's someone that has a voice that you don't like, or that doesn't give | 因为如果有人有你不喜欢的声音, 或者不给 |
| 165 | you all these great feelings and emotions, then you might be practicing it with a | 你所有这些伟大的感情和情感, 然后你可能正在练习它与一个 |
| 166 | slight resistance, and that is not very effective or practical. | 微弱的阻力,这不太有效或实际。 |
| 167 | So you definitely want to find someone that you love their voice. | 所以你肯定想找一个你爱他们的声音的人 |
| 168 | Second, remember that you can slow down the pace if it's really fast, or if you're | 第二,记住,如果速度真的快,或者如果你是... |
| 169 | now paying attention to all the things, then slow it down and play it at half the | 现在关注所有的事情, 然后慢下来,演奏一半 |
| 170 | speed, or 75% of the speed. | 速度,即速度的75%. |
| 171 | You can do that with podcasts, you can do it with YouTube videos. | 你可以用播客, 你可以用YouTube的视频。 |
| 172 | It's super easy. | 这是超级容易的。 |
| 173 | You just go to the settings at the bottom and then change the speed of the video or | 你只需到下面的设置,然后改变视频的速度或 |
| 174 | audio, and it allows you to pay attention to more things. | 声音,它可以让你 关注更多的事情。 |
| 175 | Another thing, and I've mentioned it, is to make sure that you have the script ready | 还有一件事,我已经提到过, 就是确保你准备好剧本 |
| 176 | so you can see the words in front of you. | 这样你就能看到前面的字了 |
| 177 | You can even put it on a Google Doc and then edit it, right? | 你甚至可以把它放在Google Doc上 然后编辑它,对不对? |
| 178 | Maybe highlight words that are stressed or divide the sentences based on thought groups. | 可能突出强调或根据思想群体划分句子的文字. |
| 179 | So you can do a lot of things with the text. | 这样你就可以用文字做很多事情. |
| 180 | You can underline words that are more challenging, you can highlight sounds that | 你可以强调更具有挑战性的词, 你可以强调声音 |
| 181 | are more challenging for you so you can pay attention to it. | 对你来说更具有挑战性 这样你才能注意它 |
| 182 | So working with a script is great if you have the time, if you're not driving, | 所以如果有空的话 和剧本合作很好 如果你不开车的话 |
| 183 | because, you know, don't work with a script when you're driving. | 因为,你知道,不要工作 剧本当你开车。 |
| 184 | It's not very safe. | 这不是非常安全。 |
| 185 | Now, one more thing you can do to optimize your practice is to record | 现在,你还可以做一件事 优化你的练习 是记录 |
| 186 | yourself shadowing the person. | 跟踪那个人 |
| 187 | So for example, you play the audio, you pause, you repeat, and you record the whole | 例如,播放音频,暂停,重复,记录整个 |
| 188 | thing, and then you listen to the recording. | 然后听录音 |
| 189 | I know it sounds like a lot, but again, if you do that, you will gain so much more | 我知道这听起来很多, 但是,再次,如果你这样做, 你会得到这么多 |
| 190 | out of it that you would actually need to practice less to get the same results. | 你实际上需要少练习才能得到同样的结果。 |
| 191 | Listen to me, I know. | 听我说,我知道。 |
| 192 | So you play it, you repeat it, you record the whole thing, and then you listen to | 所以,你演奏它,你重复它, 你记录整个事情, 然后你听 |
| 193 | it, and you look for the differences. | 它,你寻找的区别。 |
| 194 | Because a lot of times when you listen to something from the outside, when it's | 因为很多时候,当你听 从外面的东西, 当它是 |
| 195 | not inside your head, you notice a lot more things, okay? | 不在你脑子里,你注意到很多事情,好吗? |
| 196 | So, recording yourself would be the last thing. | 所以,录制自己将是最后一件事。 |
| 197 | And again, I want to repeat how important it is to set an intention. | 再说一遍,我要重申确立意图的重要性。 |
| 198 | You can even write it down or put it on a post-it. | 你甚至可以把它写下来 或者把它放在后它。 |
| 199 | Ours, word endings, stressed words, reductions, right? | 我们的,字尾,强调字,减少,对不对? |
| 200 | All of that good stuff that you want to pay attention to. | 所有你想要注意的好东西 |
| 201 | Now, the last thing I want to add is don't be afraid of repeating the same | 现在,我最不想补充的就是 不要害怕重复同样的 |
| 202 | phrase or paragraph or part of the video. | 短语或段落或部分视频。 |
| 203 | You don't have to do the entire video or the entire podcast episode. | 你不必做整个视频 或整个播客插曲。 |
| 204 | No, you can take one paragraph and do it again and again and again. | 不,你可以拿一个段落 并做一遍又一遍。 |
| 205 | Now, don't try to do a lot. | 现在,不要试图做很多。 |
| 206 | You can do less, but be very thorough. | 你可以做更少,但要非常彻底。 |
| 207 | So you can take one paragraph and just listen to it and shadow it again and | 所以,你可以拿一个段落 仅仅听它,并再次阴影它, |
| 208 | again and again and again. | 一次又一次的 |
| 209 | Quality, not quantity, my friends. | 质量,不是数量,我的朋友。 |
| 210 | Quality, not quantity. | 质量,不是数量。 |
| 211 | Okay, that's it. | 好了 就这样 |
| 212 | My question to you is, do you like to do the shadowing practice, right? | 我问你,你喜欢做影子练习吗? |
| 213 | And do you do it? | 你这样做吗? |
| 214 | Is it a part of your English practice routine? | 这是你英语练习常规的一部分吗? |
| 215 | Let me know in the comments. | 在评论中告诉我。 |
| 216 | And if you haven't yet, I invite you to join the Influency Community where we | 如果你还没有,我邀请你加入我们 |
| 217 | practice together on video and we do a lot of shadowing techniques there. | 我们一起在视频上练习 我们在那里做了很多跟踪技术 |
| 218 | There's been a thing recently where community members have been shadowing my | 最近社区成员一直在跟踪我 |
| 219 | videos and it's the best thing I've ever seen in my life because it's like me | 视频,这是我一生中见过的最好的事情,因为它像我 |
| 220 | speaking with so many different other amazing voices and they're doing an | 和很多不同的声音说话 他们正在做一个 |
| 221 | incredible job. | 难以置信的工作。 |
| 222 | So a shout out to all the Influency Community members for your amazing job | 所以,大声呼喊所有 富豪社区成员 你惊人的工作 |
| 223 | doing the shadowing practice. | 做影子练习 |
| 224 | And if you're not a part of the Influency Community, then what are you waiting for? | 如果你不是富豪社区的一员 那你还等什么? |
| 225 | Join us. | 加入我们。 |
| 226 | I'm going to post a link to it in the description below. | 我将在下面的描述中贴一个链接. |
| 227 | All right, that's it. | 好了 就这样 |
| 228 | Thank you so much for watching. | 谢谢你的观看 |
| 229 | 别忘了联系我 在Instagram at hadar。 口音转弯 | |
| 230 | subscribe to my channel if you haven't yet. | 如果你还没有订阅我的频道。 |
| 231 | Have a beautiful, beautiful rest of the day and I'll see you next week. | 祝你一天愉快的休息,下周见 |
| 232 | The next video. | 下段视频. |
该视频共有字幕 235 条。解锁更多字幕为会员功能，请移动到 价格