【脑科学成长】活出最好人生的10条法则 · 神经科学与自我提

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P1 · 【脑科学成长】活出最好人生的10条法则 · 神经科学与自我提升 p01 中英字幕 (P1)

【脑科学成长】活出最好人生的10条法则 · 神经科学与自我提升 p01 中英字幕 (P1)

发布于 2026-09-26 · 时长 33:39

字幕摘录

时间	英文	中文
0:00	Hello my friends and welcome to Planet M. This episode is all about the 10 things that	你好 我的朋友 欢迎来到M星球 这集是关于十件事
0:08	I always do and I never do when living my life.	我一生中总是这样,从不这样
0:12	These are sort of the 10 principles	这些是十项原则
0:14	that I have learned to always stay true to as I navigate this journey called life, this	我学会了永远忠于自己... ... ......
0:21	game.	游戏。
0:22	And I've found that these principles really hold true for me.	我发现这些原则对我来说是真实的。
0:27	And as long as I	只要我
0:28	am sticking to them I am able to live my best life.	坚持他们 我过着最好的生活
0:32	And of course we tend to stray sometimes	当然我们有时会迷路
0:35	but as long as I am sticking to these 10 principles I'm doing great.	但只要我坚持这十项原则 我就能做得很好

展开字幕全文（548 条）

序号	英文	中文
1	Hello my friends and welcome to Planet M. This episode is all about the 10 things that	你好 我的朋友 欢迎来到M星球 这集是关于十件事
2	I always do and I never do when living my life.	我一生中总是这样,从不这样
3	These are sort of the 10 principles	这些是十项原则
4	that I have learned to always stay true to as I navigate this journey called life, this	我学会了永远忠于自己... ... ......
5	game.	游戏。
6	And I've found that these principles really hold true for me.	我发现这些原则对我来说是真实的。
7	And as long as I	只要我
8	am sticking to them I am able to live my best life.	坚持他们 我过着最好的生活
9	And of course we tend to stray sometimes	当然我们有时会迷路
10	but as long as I am sticking to these 10 principles I'm doing great.	但只要我坚持这十项原则 我就能做得很好
11	And I'm excited to share	我很兴奋地分享
12	these principles with you because I've shared them in the past.	这些原则与你,因为我过去分享过。
13	I actually held a coaching	其实我当过教练
14	call in my community and coaching program Minecraft and I shared my 10 principles and	和我分享我的十项原则
15	I actually jokingly called them the 10 laws of M-ism.	我开玩笑地称它们为M主义的十大法则.
16	And actually these laws or principles,	实际上,这些法律或原则,
17	whatever it is you want to call them, they were born because I got into this philosophical	无论你想叫他们什么 他们出生是因为我进入了这个哲学
18	discussion a while back and someone tried to tell me, oh but that doesn't fall under	刚才有人想告诉我,但这并不下
19	the law of blah blah blah-ism.	诸如此类的法律...
20	And you know philosophers they all have their different	你知道哲学家 他们都有不同的
21	determinism and whatever.	决断论等.
22	I just remember thinking to myself, okay well I don't put	我只记得在想自己,好吧,我不说
23	myself in the category or the box of whatever philosophical thing that you're talking about	无论是什么哲学的东西
24	because I'm me and I have my own philosophy of life and I'm going to call it M-ism and	因为我是我,我有我自己的人生哲学 我要称之为M -ism和
25	I'm going to figure out what my 10 principles or my 10 laws of M-ism are.	我要找出我的10条原则或我的10条M主义法则是什么.
26	Alright so that's	好吧,这样
27	how this was born.	这是怎样诞生的。
28	That's how these 10 principles were born.	这十种原则由此诞生.
29	And you know it all kind of started	你知道一切都开始
30	as a little bit of a just a fun thing for me to create that helped me and then I shared	作为一点点 只是一件有趣的事情,我创造 帮助了我,然后我分享
31	it with everyone in my community and everyone in my community loved it so much on the call	和我的社区里每个人一起 和我的社区里每个人都爱它这么多 在电话中
32	that they were asking me to type it up and send it to them so they could print it out	他们要求我打出来 寄给他们,让他们打印出来
33	and put on their wall genuinely.	并真正地在他们的墙上。
34	So I was like huh maybe everybody else would want to	所以我想,也许其他人会想
35	hear them too.	也听到他们的声音。
36	So let's dive into the 10 principles that I always or never do.	因此,让我们潜入 我总是或从来没有做的十项原则。
37	Before we dive	在我们下潜之前
38	into them though I do just want to take a pause to say because I was just talking about	虽然我只是想暂停一下 说因为我刚才在说
39	Minecraft if you are ever interested in joining my coaching program or community being coached	如果你有兴趣加入我的教练计划或社区 接受辅导的话
40	personally by me getting to ask me questions then I have an amazing coaching program and	我亲自问我问题 然后我有个很棒的教练课程
41	community that has completely transformed so many lives.	完全改变了这么多人的生活
42	I've watched people go from	我看着人们从
43	full-time engineers to traveling the world with their own business.	专职工程师 以自己的业务环游世界
44	I've watched people	我看过人
45	join without really knowing what their purpose is and feeling unfulfilled and finding their	加入时并不真正知道他们的目的是什么 觉得没有实现
46	purpose and not only that but starting their dream nonprofit after finding their purpose.	不仅有目的 而且在找到目的后 开始了他们的梦想
47	People have just completely transformed their lives like so many people like have quit their	人们已经完全改变了他们的生活 就像这么多人一样
48	jobs started businesses which is kind of crazy because I genuinely never I didn't create	工作开始 有点疯狂 因为我从来没有创造过
49	this program to help people leave behind things that they weren't meant for but it makes sense	这个计划是为了帮助人们 留下他们本不该留下的东西 但是这很合理
50	that when you find yourself and you discover your true power that you leave behind the	当你发现自己 发现你真正的力量 你留下
51	things that aren't meant for you and you go after the things that excite you and let	那些不适合你的东西 你去找那些让你兴奋的东西
52	you up and that's what these people are doing.	你起来,这就是这些人在做什么。
53	So if you are ever interested in that you	所以如果你对此感兴趣
54	可以跟随Minecraft在Instagram上 但我也可以打开Minecraft的门
55	end of my free master classes okay so I currently host master classes where I'd walk everybody	我免费的大师课结束,好吧 所以我现在主持大师课 我走大家
56	on the class through my 10 step process for finding yourself finding your purpose finding	在课堂上通过我的十步 寻找你的目的
57	your true power and rewiring your brain to living your best life it's actually the 10	你真正的力量 和你的大脑重生 过你最好的生活 它实际上是10
58	step process that I personally use to completely transform my life and then I put it into a	一步步的过程,我个人用来 完全改变我的生活 然后我把它变成一个
59	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}结果太疯狂了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}不管怎样 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这是个免费的课 {\fn黑体\fs22\bord1\shad0\3
60	though I actually have I give it all to you for free live and it's virtual so if you're	虽然我实际上已经把它都给了你 免费生活, 它是虚拟的,所以如果你是
61	ever interested in just learning that process to come to one of my classes it is literally	有兴趣学习这个过程 来到我的一个班... ...
62	free and then at the state till the end I do a live Q&A at the end it's super fun it's	免费,然后在州,直到结束 我做一个现场的QQA 在结尾是超级乐趣,它是
63	I always kind of just go on these tangents people ask me random questions and then I'll	我总是喜欢去 紧凑的人 问我随机的问题,然后我会
64	go on a side tangent for 10-20 minutes of answering people's questions and I end up	10到20分钟时间 回答别人的问题,我到最后
65	having a really good time and everyone has a really good time there so if you're interested	玩得开心,大家都开心 所以如果你有兴趣的话
66	in the class and asking me questions and joining Minecraft come to the class I open the doors	在课堂上问我问题 加入Minecraft来上课 我开门
67	to Minecraft at the end as well let's get into the 10 principles for living your best	到Minecraft的结尾, 让我们进入十项原则, 以活你最好的
68	Number one is to take what resonates and leave what doesn't and I think this is super appropriately	第一是接受共鸣 离开那些没有的 我认为这是非常合适的
69	numbered number one because I want you to also keep this mindset as we go throughout	数字一,因为我希望你 也保持这种心态,因为我们贯穿
70	all of these numbers all of these principles that I'm about to share with you I think the	所有这些数字 所有这些原则,我要告诉你,我想
71	best piece of advice that I could give you based on this principle is to always listen	根据这一原则,我可以给你的最好建议就是永远听
72	to your intuition and follow your own heart the worst thing that you could do is do what	直觉上 顺着自己的心 做最糟糕的事就是做点什么
73	they tell you you should do and listen to what somebody else thinks that you should	他们告诉你,你应该做 并听别人认为你应该
74	do with your life that's one of the worst things that you could do it's something that	做你的生活,这是最糟糕的事情之一 你可以做的,这是事情
75	I personally did in the beginning of my academic journey when I went to college obviously I	我个人在学术之旅的开始, 当我上大学,显然我
76	switched up very quickly and then switched to neuroscience which just sounded cool to	转机很快,然后转机 神经科学刚刚听起来很酷
77	me I'd never even heard of neuroscience at the time and immediately fell in love and	我从来没有听说过神经科学 在当时,并立即坠入爱河,
78	obviously the rest is history because now I'm a very well-known neuroscientist trained	显然其他的都是历史 因为现在我是一个非常知名的神经科学家
79	neuroscientist and coach and entrepreneur and all the things but it was listening to	神经科学家、教练和企业家 以及所有的东西,但它在听
80	what I wanted listening to my own heart rather than doing what everybody else told me I should	而不是照别人说的去做
81	do like oh you're smart and you're really good at science you should just become a doctor	做像哦,你很聪明,你真的很擅长科学 你应该只是成为一个医生
82	right and that was the journey that I was on and so you should always listen to your	癸硂琌и《笆 ┮莱赣钮
83	own intuition over the advice of anybody else always even when it comes to science and research	对别人的忠告有直觉 即使涉及到科学和研究
84	you know so many people will live and die by a research paper but the truth is is that	你知道这么多人会死活的 但事实上
85	there are outliers and individual differences in every single study and just because a study	每个研究中都有异常点和个人差异 仅仅是因为一项研究
86	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}显示一些不意味着
87	different everybody's different I've gotten in discussions before about how someone someone	每个人都不一样 我以前讨论过 一个人如何
88	that actually I used to coach was into fitness and personal training and he had one stance	其实我曾经当过教练 参加过健身和个人训练 他有一个立场
89	on fitness and I was like well actually you know I I'm a little different because I've	在健身方面,我感觉很好 其实你知道我有点不一样 因为我已经
90	found personally that I actually build muscle really quick I'm that type I come from a	我个人发现,我实际上 建立肌肉真的很快 我是那种类型的我来自一个
91	like a very athletic family both I have two brothers and both of them were athletes played	就像一个非常运动的家族 我有两个兄弟 两个都是运动员
92	hockey and so I just have always been athletic and have a more athletic build I will say	曲棍球,所以我一直很运动 更运动的建筑,我会说
93	I don't know if that's actually the case maybe not but I build muscle really easily and if	我不知道是否真的是这样,也许不是,但我建立肌肉 真的很容易,如果
94	I go to the gym I do see a difference after one time and that's just me could also be	我去健身房,我确实看到一个不同 过一次,那只是我也可以
95	in my mind could be my mindset I really believe right I really believe that I could transform	在我的脑海里,可能是我的思维... ...我真心相信,真的我相信,我可以改变
96	that quickly and so I do but anyway again my point here is that I was like I don't agree	很快,所以我做到了 但无论如何,我在这里的要点 是,我就像我不同意
97	with you I'm in a different case and he had this one stance and I was like okay well that's	和你在一起,我在一个不同的情况, 他有一个立场,我就像没事,这是
98	your truth that doesn't have to mean that that's my truth and so you should always take	你的真理,不一定意味着 这就是我的真理,所以你应该总是采取
99	what resonates with you and leave what does not it's true for everything and I think that	与你共鸣,留下不真实的一切 我认为
100	if you force yourself to only consume content or only read things or listen to people that	如果你强迫自己只消耗内容 或者只读东西 或者听别人说
101	you agree a hundred percent of the things on then you're closing your mind to so much	你同意百分之百的事情 然后,你关闭你的头脑这么多
102	information you're closing your mind to so much I personally have studied many different	我个人研究过很多不同的
103	spiritual practices and spiritualities I've spent time studying at temples and learning	我在寺庙学习和学习
104	under monks and I I've been able to put myself in different situations and be very open-minded	在和尚之下,我得以把自己置于不同的处境,并且非常开明
105	because I like to learn and then that doesn't mean that everything I learn I have to apply	因为我喜欢学习,那并不意味着 我学到的一切,我必须申请
106	to my own life or make it about me I can take what resonates and leave what does not now in	我可以接受共鸣 离开现在没有的东西
107	order for you to take what resonates you need to know what resonates with you and therefore you	命令你接受你需要的共鸣
108	need to know yourself and that is a whole other story a whole other topic for a different episode	需要了解自己 这也是另一个故事 一个不同的话题
109	but in order to take what resonates with you in order to listen to your own intuition you need	但为了接受你的共鸣 来倾听你的直觉
110	to know what your intuition is even telling you and that requires that you tap into yourself take	知道你的直觉在告诉你什么 这需要你挖掘自己
111	what resonates and leave what does not number two is to never betray yourself for validation I don't	反响和留下的不是第二是 永远不要出卖自己来验证
112	care who's gonna think you're dumb or silly or stupid it really doesn't matter never betray	关心谁会认为你笨 傻 傻 这其实并不重要
113	yourself for validation I've found myself in the past the past past versions of me I've found	自我验证 我发现自己在过去的版本 我发现
114	myself questioning myself questioning my stances or my beliefs or what I know and then I'm over	我自己质疑自己 质疑我的立场或信仰或我知道什么 然后我结束了
115	here invalidating myself and then I'm over here invalidating myself because the I'm allowing this	我在这里证明自己无效 然后我在这里证明自己无效 因为我允许这样
116	person to make me question what I know to be true and so that's something that I used to do and	让我怀疑我知道什么是真实的 所以我曾经做过
117	through time and practice and self-trust I have come to this point now where I don't question	历经时间、实践和自我信任... ...我终于走到了这个地步...
118	myself the way that I used to and that might be slightly different from betraying yourself for	我过去的样子 和背叛自己可能有点不同
119	validation but betraying yourself for validation looks like people pleasing and doing what other	但为了验证而背叛自己 看起来像人们喜欢和做其他的
120	people want you to do or changing your behavior so that other people agree with you or feel more	人们希望你这样做 或改变你的行为 这样其他人同意你 或感觉更多
121	comfortable to be around you it's actually kind of hilarious I have a super funny example to share	在你身边很自在 其实有点搞笑 我有一个超级滑稽的例子可以分享
122	right now because I still go on Snapchat because I like to watch my memories and it's just really	现在,因为我仍然去 Snapchat 因为我喜欢看 我的记忆,它只是真的
123	cool to see my own transformation and to see how far I've come and I this memory came up a couple	看见自己的转变 看我走多远 想起了几个
124	days ago of like four years ago when I was in the PhD and it was a video of me telling this story	几天前,大概四年前 当我在博士, 它是一段视频 我讲述这个故事
125	about how I was in this classroom learning about schizophrenia and animal models for schizophrenia	关于我是如何在这个课堂上学习 关于精神分裂症和动物模型 关于精神分裂症
126	and how it's really hard to study schizophrenia and develop treatments for it because if you're	很难研究精神分裂症 发展治疗方法 因为如果你是
127	testing drugs on in an animal model you can't just ask an animal if it's hallucinating and we were	在动物模型中测试药物 你不能仅仅问动物 它是否有幻觉,我们是
128	learning about this in class like you can't ask an animal if it's hallucinating and in this video	在课堂上学这个,就像你无法问动物 是否有幻觉,在这个视频中
129	I go on to explain that you know my immediate thought is well why don't we just bring in some	我继续解释,你知道 我立即的想法是好的 为什么我们不直接带一些
130	psychics and have them ask the animals if they're hallucinating or not and then I go on to say and	灵媒问动物有没有幻觉 然后我继续说
131	everybody in the class laughed but I don't care because none of these people recognize or are open	班上的人都笑了 但我不在乎 因为这些人都不认得也不开
132	to what is possible and I'm going to show what's possible that's a video that I recorded four years	我将展示我录制了四年的录像
133	ago I bust out laughing watching that video because I could not believe that I said that out loud	之前我笑着看那段视频 因为我不敢相信我那么大声说出来
134	in a room full of scientists getting their PhDs I genuinely was like damn I used to be so bold	在一个充满科学家的房间里 获得他们的博士学位 我真是像该死的 我曾经如此大胆
135	like I was bold as hell for saying that it's crazy and and it's funny though because it's so true	就像我大胆地说,这是疯狂的, 这很有趣,虽然,因为它是如此真实。
136	so many things that those those same scientists those same people told me I couldn't do they	那么多事情,那些相同的科学家 那些人告诉我,我不能做他们
137	told me not to go off and pursue this other career they definitely judged creating content on social	叫我不要去追求其他事业 他们肯定判断创造内容在社交上
138	media and I'm so glad that I never betrayed myself and my beliefs and what I know for validation from	我很高兴我从未背叛过自己和我的信仰 以及我所知道的
139	others give that validation to yourself don't let anybody question your truth and how you feel	别让任何人质疑你的真相和感受
140	you deserve to be validated and you should validate yourself give that validation to yourself you're	你应该得到验证 你应该验证自己 给自己 验证你是
141	allowed to feel how you feel you're allowed to think what you think now of course as somebody	被允许感受你的感觉 被允许思考你的想法
142	says something that makes you wonder or question like yeah do your own research see if maybe you	说一些让你疑惑或疑惑的东西 就像是的 做你自己的研究
143	change what you feel or think right but that's up to you don't let anybody else force you into	改变你的感觉或想法,但这是由你决定的 不要让别人强迫你
144	doing that number three is to live as the highest version of yourself right now this is sort of	做第三,是作为最高版本 自己现在,这是排序
145	an identity shifting principle but it really is the concept of act as if embody the highest	身份转变原则,但它实际上是行为的概念,似乎体现了最高
146	version of you who is the version of you who has it all what do they think like what do they talk	你们的版本 你们的版本 谁拥有这一切 他们在想什么
147	like what do they move like what are their habits what are their routines who are the type of people	喜欢什么 移动喜欢什么 他们的习惯 什么是他们的常规 谁是类型的人
148	they surround themselves with who is that version of you who is the version of you who has it all	他们环绕着谁是你的版本 谁是你的版本 谁拥有这一切
149	and then act like them that's principle number three live as the highest version of you right	然后表现得像他们 原则三 活为最高版本 你的权利
150	now the more often that you can do that the more you will see your life change I have watched my	现在,你越多可以做到这一点, 你就越会看到 你的生活改变,我看着我的
151	life change I've made dramatic shifts from deciding that I'm going to act like the version of me who	改变生活,我做了戏剧性的转变 从决定 我要扮演的版本 我是谁
152	has it all decide that the outcome is inevitable right whatever challenge you're facing whatever	无论你面临什么挑战 都会有结果
153	problem that you're going through right now what if I were to tell you that sometime in the next	问题,你正在经历 现在,如果我告诉你 在下一个时候
154	two years five years ten years it doesn't matter whatever you decide that sometime in the next	5年 10年 无论你下个时候决定什么
155	ten years you were guaranteed to achieve your goal how would you move today probably with a lot less	十年,你被保证实现你的目标... ...你今天会怎样行动... ...也许少得多
156	stress a lot less worry less anxiety less overthinking probably with a lot more ease	少烦恼,少烦恼 少烦恼,多想,多想,多想点
157	so decide that that's it you'd probably move with a lot more confidence too so decide that you're the	所以决定,这就是你可能 移动更多的信心,太 所以决定你是
158	dream outcome is inevitable so move like that move like that what if it were inevitable what if it was	梦想的结果是不可避免的 所以动作是这样的 如果它是不可避免的
159	guaranteed to happen how would you live your life today maybe you might be more motivated to actually	今天你的生活会怎样... ...也许你更有动力
160	go work toward it number four is to build your identity from intuition not imitation don't copy	第四点就是用直觉建立身份 而不是模仿
161	other people don't do what other people do because you see them doing it you know this is something	别人不做别人做的事 因为你看到他们这样做 你知道这是件事情
162	for me in the content creation world I have always found that it's best for me to just stay off and	在内容创作界,我一直认为 最好还是不要插手
163	not like if I'm gonna go on social media and get inspired for an idea or content I'm scrolling my	不像我要去社交媒体 获得灵感 一个想法或内容 我滚动我的
164	own page now yes there are other creators that motivate me or inspire me or make me think about	现在有其他的创造者 激励或激励我 或让我思考
165	different things but when you are trying to build your identity and trying to decide what you want	不同的事物,但当你试图建立 你的身份 并试图决定你想要什么
166	to do where you want to go what you want your job to be what habits you want to pick up build that	你想做什么就做什么 你想做什么就做什么 你想什么习惯
167	through intuition do that through intuition and not through imitation because as long as you're	透过直觉,而不是模仿,因为只要你
168	chasing something because you saw somebody else doing it you might unconsciously think because	追着什么 因为你看到别人这样做 你可能会无意识地想 因为
169	they're doing it and they're happy and they're fulfilled then I should do it too because then	他们这样做,他们很高兴,他们满足了,那么我也应该这样做,因为那时
170	I'll be happy and fulfilled too might not even be a conscious process but take a moment and think	我也会快乐和满足的 可能甚至不是一个有意识的过程 而是需要时间思考
171	what are my goals right now what am I moving toward and am I moving toward these things	我现在的目标是什么 我走向这些东西
172	because I actually want them because they're actually aligned with the highest version of me	因为我实际上想要它们 因为它们实际上与我的最高版本一致
173	like when I think of my best self like who that is does this behavior does this action does this	就像当我想到我最好的自我 就像是谁做 这种行为做 这种行为做
174	goal does this new routine align with that is that going to help me get to where I really want to go	目标是否与这个新常规一致 帮助我到达我真正想去的地方
175	or am I doing it because I saw somebody else doing it build your identity through intuition	或者我这样做是因为我看到别人这样做 通过直觉建立你的身份
176	and not through imitation number five treat every belief as upgradable software beliefs	而不是通过模仿第五 将每一种信仰视为可升级的软件信仰
177	can be chosen you can just choose new beliefs just because you believe something today doesn't mean	你可以选择新的信仰 只是因为你相信今天的某事
178	you have to believe it tomorrow beliefs are dots that your brain thinks is true I have had	你明天必须相信 信仰是你的大脑认为是真的
179	situations where I am in content creation ruts and I'm over here just like la la la la and then	当我在创作内容时 我在这里就像拉拉,然后
180	I'm just not there my videos aren't going well they're not performing and I'm not living up to	我只是不在那里 我的录影带不顺利 他们不表演
181	what I think that I can live up to for myself and one day I just decided okay I'm just going to	我觉得我能为自己做点什么 有一天我决定好
182	choose to believe in something different I'm just going to choose to believe the algorithm is just	选择相信不同的东西 我将选择相信 算法只是
183	going to work for me and I'm going to choose to believe that I'm inspired more often I'm going	我要为我工作 我会选择相信 我更经常地受到启发
184	to choose to believe that I am on I'm on an uphill I'm going uphill from this moment forward	选择相信,我正在上山 从这一刻起,我要上山
185	I'm choosing that things are going up and right after that things went up I think that month I	我选择了 事情正在上升 紧接着事情上升 我想那个月我
186	gained a couple hundred thousand followers and I had people ask me I went to a book meeting with my	我得到了几十万的追随者, 我让别人问我,我去 与我的书会
187	editor and my agent and they were like what's going on how are you doing it and I said I just	编辑和我的经纪人 他们就像发生了什么 你怎么做到的 我说我只是
188	chose to believe something different your brain filters your reality based on what you believe	选择相信不同的东西 你的大脑过滤 你的现实基于你相信什么
189	your brain builds what you see right because you don't see the world with your eyes you see the	你的大脑造就了你所看到的,因为你看不到世界 用你的眼睛,你看到了
190	world with your brain your brain constructs the image that you see you change what you believe	用你的大脑构建世界 你所看到的改变你所相信的
191	then you change what you see in the physical world you change what you experience I've had	然后你改变你在物理世界所看到的 你改变你经历的我
192	people in Minecraft choose to believe that parking spots are going to be available for them and then	在Minecraft的人 选择相信 停车位会给他们,然后
193	they're driving to the city and parking spots are available for them I've had one specific I'm one	他们开车去城里 停车位也给他们提供 我有一个特别的
194	student in Minecraft specifically that I'm thinking of she has a really cool story of she decided to	具体来说,Minecraft的学生 我想她有一个很酷的故事 她决定
195	the middle seat on an airplane was always empty next to her now of course when you want to choose	飞机上的中间座椅现在总是空着 在她旁边 当然你想选的时候
196	new beliefs sometimes you need to do the work to throw out the old beliefs that contradict them	新的信仰有时你需要做工作 来抛弃那些与它们相矛盾的旧信仰
197	right or give your brain evidence of the opposite but this one student she decided to believe that	或给你的大脑证据 相反,但这个学生 她决定相信
198	the middle seat on an airplane was always empty next to her she was traveling a lot that month	飞机上的中间座椅总是空着 她那个月经常旅行
199	and she went on three flights in a row and the middle seat was next to her empty next to her	她连续三次坐飞机 中间的座位就在她空的旁边
200	every single time and then her fourth flight there was somebody sitting in the middle seat	每次她第四次飞行时 中间坐着有人
201	but she decided to keep her belief strong she decided to hold it strong she's like I always have	但是她决定保持坚定的信念... ...她决定保持坚强...
202	space and the person in the middle seat complained and they got moved it's not up to you to decide	空间和中间座位上的人抱怨 他们被移动了 不是你决定的
203	what is possible what is not possible all that is up to you is to decide what it is that you want	什么是可能的,不是可能的 所有由你决定 它是什么你想要的
204	and then believe in it you don't have to keep the same beliefs that you grew up with you can change	并相信它,你不必保持 同样的信念 你长大后,你可以改变
205	them and one more thing about beliefs all beliefs are limiting beliefs every single belief that you	还有一件关于信仰的事情 所有信仰都在限制信仰 每一个信仰,你
206	is a limiting belief because it limits you to something it puts you in a box and so really the	这是一种有限的信念,因为它限制你的东西 它让你在一个盒子里,所以真的
207	work is deciding what box do you want to be in which box do you want to be limited to and then	工作是决定您想要在哪个框中, 您想要限制在哪个框中, 然后
208	wire beliefs into your brain that limit you to that box I have completely changed my life	将信仰传入你的大脑 将你限制在那个盒子里 我彻底改变了我的生活
209	rewiring my beliefs I went from having such a scarcity mindset and living that way to rewiring	改变我的信仰,我从 如此匮乏的心态, 生活的方式
210	and doing shadow work on and removing all the limiting beliefs and putting in new limiting	进行影子工作 消除所有限制信仰 并设置新的限制
211	beliefs that limit me to better financial status completely changed my life in so many areas through	信仰限制我改善经济状况 彻底改变了我在许多领域的生活
212	wiring new beliefs into my brain number six is that you should romanticize your own experience	把新信仰传入我的大脑第六 就是你应该把自己的经历浪漫化
213	make everything a vibe make everything a movie scene make everything feel fun don't just sit down	让一切成为气氛 让一切成为电影场景 让一切变得有趣 不只是坐下
214	read your book sit down light a candle play music that matches the vibe of the book you're reading	读你的书 点燃蜡烛的音乐 与你所读的书的气息相符
215	maybe put even on a little aura lamp I have this lamp that projects a cool like colorful aura onto	也许甚至可以放上一点气灯 我有这盏灯 将一个酷酷的光气投射到
216	the wall do it all make everything an experience because that is exactly what it is that's what	墙壁让一切都成为一种体验 因为正是如此
217	you're here to do to experience life so how can you make living your life the best experience	你是来体验人生的 如何让你的生活成为最好的体验
218	that you possibly can I'm over here I like to have three different drinks when I sit down	你可能可以,我在这里,我喜欢三 不同的饮料 当我坐下
219	three different drinks nice little comfy pillow you know what what do I need what romanticize	三个不同的饮料 舒适的小枕头 你知道我需要什么 浪漫
220	your own existence I like to drive in the car drive down the road and I'm just imagine I'm in	你的存在,我喜欢开车 开车在路上,我只是想象我加入
221	I'm in a movie whatever it is this is something that personally I like to do romanticize everything	我在电影里 不管是什么 我个人喜欢把一切都浪漫化
222	obviously like you're you're not gonna remember to do it all the time or maybe you are I'm not	很明显,你不会记得 做它所有的时间,或者也许你是我不是
223	gonna limit you but whenever you can romanticize your own existence romanticize the experience	会限制你,但当你可以浪漫 你自己的存在 浪漫的经验
224	like how can you make it an experience how can you make it like a movie how can you make what	就像你怎样把它变成一个体验 你怎么把它变成一部电影
225	you're doing an absolute vibe how can you make it fun even with work how can you make it fun	你正在做一个绝对的氛围 你怎么能让它有趣 即使与工作
226	what can you do to make life more fun and make it feel like an experience worth experiencing	你能做些什么,让生活更有趣 并让它感觉像一个值得体验的经历
227	how can you make doing your chores feel like an experience worth experiencing how can you	你怎么可以做你的家务 感觉像一个值得体验的经验 你怎么可以
228	romanticize it.	浪漫点
229	Fun is a frequency.	乐趣是一种频率。
230	Fun is magnetic.	乐趣是磁性的。
231	So many things have come to me in	这么多事情都发生在我身上
232	my life when I'm having fun.	当我玩得开心的时候
233	Fun is a major key to unlocking what you want.	乐趣是解锁你想要的东西的主要钥匙.
234	I've had so	我受够了
235	many things come to me when I'm just having fun.	我玩得开心的时候 有很多事会来找我
236	I do the work.	我负责工作
237	I set my mind right, get	我决定了,去
238	my habits and routines in place, and I get what I need to get done.	我的习惯和日常安排, 我得到了我需要做的。
239	And then I allow	然后我允许
240	myself to go have fun and also to have fun with the work.	自己去玩玩 也去玩工作
241	Make everything that you do	做你做过的一切
242	the best experience possible.	最好的经验。
243	Try to make it more fun.	试着让它更有趣。
244	How can you incorporate fun into	你怎么能把乐趣融入
245	what you're doing more often?	你经常做什么?
246	And one more thing on this note of romanticizing your own	还有一件事,关于你的浪漫化
247	existence.	存在。
248	Recognize that you have no idea what's going to happen.	承认你不知道会发生什么
249	You have no idea what's	你不知道这是什么
250	going to happen next.	接下来会发生。
251	You wake up in the morning, stop acting like you know.	你早上醒来,别装作知道
252	Stop acting like	别装了
253	you just oh stop today it's going to go just another day.	今天就到此为止 再过一天就好了
254	You had no idea.	你根本没想过
255	Stop getting	别闹了
256	up and stop acting like oh just driving down.	起来别装作是开车下去
257	No, you have no idea.	不,你不知道,你不知道吗?
258	You're in a movie and	你在电影里
259	for all you know, there could be a huge plot twist today.	就你所知 今天可能会有一场巨大的阴谋
260	There could be some random unexpected	可能会出乎意料
261	blessing or opportunity landing in your lap today.	祝福或机会 降落在你的腿今天。
262	So start acting like it.	所以,开始像它。
263	Start getting	开始
264	prepared to be surprised by the unexpected blessings and opportunities coming your way.	准备为意外的祝福和机会而惊讶
265	And when you do that, you open yourself up to them.	当你这样做,你打开自己 对他们。
266	Romanticize your own existence.	将自己的存在浪漫化
267	Number	数目
268	seven, protect your energy like it matters because it does.	7,保护你的能量 就像它很重要,因为它有。
269	Do not surround yourself	别缠着你自己
270	with people who drain you.	与人谁耗你。
271	When you go out to eat with friends, anytime honestly you	当你和朋友出去吃东西时, 任何诚实的你
272	spend time with anyone, check in with yourself.	和任何人呆在一起,检查自己。
273	How do I feel?	感觉怎么样?
274	How does my energy feel right	我的能量感觉如何?
275	now after this interaction?	现在这次互动之后?
276	Do I feel drained?	我感到累吗?
277	Do I feel energized?	我感到兴奋吗?
278	And of course not every	当然不是每个
279	single time you talk to your friend, they're going to be able to energize you.	你和你朋友说话的时候 他们就能给你注入活力了
280	Sometimes	有时
281	are going through something.	正在经历一些事情。
282	But I mean on average, how do these people make you feel?	但平均来说,这些人让你感觉如何?
283	Your energy is your currency.	你的能量是你的货币。
284	It is the most important thing.	这是最重要的事情。
285	And so if there is a certain	所以,如果有一个特定
286	place or a certain person or a certain thing that you've noticed is draining your energy,	地方或某个人或你注意到的东西 正在消耗你的能量,
287	you better cut it out.	你最好别闹了
288	You better remove it.	你最好把它拿开
289	Your energy is one of the most important things	你的能量是最重要的东西之一
290	in your life.	在你的生活里,你没有。
291	That's who you are.	这就是你是谁。
292	You are divine life force energy in a human body.	你是神圣的生命 能量在人体中。
293	So you better protect it.	所以你最好保护它
294	Boundaries.	边界
295	I said this whenever I was back in the PhD to one	我每次回到博士学位的时候都会这么说
296	of my friends when he was talking to me about his relationship and asking for advice.	他和我谈他的关系 并征求他的意见时 和我的朋友
297	And	还有
298	something I said to him was boundaries are sexy too.	我对他说过的界限也很性感
299	Protect yourself.	保护自己
300	You don't have	你没有
301	to cut people out, but have boundaries, have time limits.	但有界限 有时限
302	I used to pick up the phone whenever	我以前随时都会接电话
303	people called.	人们打电话。
304	I used to let people text me and be like, Hey, it's urgent.	我经常让别人发短信 说,嘿,这很紧急
305	I used to allow	我以前允许
306	that to slide.	用来滑动。
307	If I'm in the middle of something, if I'm no, like I'll get to it when I am in	如果我在中间,如果我不是, 像当我在得到它
308	the energetic place to get to it.	充满活力的地方得到它。
309	If I don't want to answer the phone, I don't answer the	如果我不想接电话,我就不接电话
310	phone.	电话
311	If I don't want to talk, I don't want to talk.	若不欲语不欲语.
312	Protect your energy and also let	保护你的能量,也让
313	go of what does not serve you.	去什么不为你服务。
314	Because as long as you keep people, places, behaviors	因为只要你把人,地方,行为
315	that do not serve you or that don't align with your highest timeline, that you visualize	不为您服务 或不符合您最高的时间线, 你想象
316	the highest version of you and that version of you is not doing the thing that you're	最高版本的你和那个版本的你 不做你的东西
317	doing now or doesn't have the person in your life that you have now, then it's time to	要么现在做 要么没有你生命中的人 现在是时候
318	let it go.	让它去吧。
319	Let go of what does not serve you.	放下不为你服务的东西
320	Because as long as you keep those things around,	因为只要你留着那些东西
321	you block your blessings.	你挡住了你的祝福。
322	You cannot level up from level two to level three, as long	您不能从二级升至三级, 时间最长
323	as you are holding on to the characters and the behaviors of level two.	以及第二层的人物和行为
324	You can't, you	你不能这样,你
325	have to let go.	必须放手。
326	You have to let go of the level two people, places, things, behaviors	你必须放开第二级 人,地点,事物,行为
327	that way you can move on to level three.	这样你就可以进入三级了
328	That doesn't mean that you're never going to see these	这并不意味着你永远不会看到这些
329	people again.	又来了
330	It doesn't mean that you can't be friends with them anymore, but it does mean that	这不代表你不能再和他们做朋友了 但确实意味着
331	you should put up boundaries and you should do whatever it is that you need to do to move	你应该设置界限 做你需要做的移动
332	forward.	前进。
333	I'm a huge supporter of cutting people off or out of your life that don't serve you.	我是一个巨大的支持者 切断或退出 你的生活,不服务你。
334	I've done this many times.	我做过很多次了
335	And then I have another thing where I don't cut them out, but I love them	还有一件事,我不剪掉,但我爱他们
336	from afar.	从远处。
337	That's having boundaries.	这是有界限的。
338	You can love people from afar.	你可以从远处爱人。
339	You don't need to talk to them	你不用跟他们说话
340	every day to love them.	每天爱他们
341	You can still have that distance so that you're protecting your energy.	你仍然可以保持这个距离 这样你就可以保护你的能量。
342	And then while you're loving them from afar, maybe they're doing their own work and leveling	当你从远处爱他们的时候, 也许他们正在做自己的工作, 平平
343	up on their own.	他们自己去。
344	And then you can be on the same level again and happily ever after.	然后,你可以在同一级别 再次和幸福的永远。
345	That's happened	就是这样
346	to me too.	对我来说也是。
347	I don't want to act like that's not possible.	我不想装成不可能
348	That has happened to me as well.	我也一样
349	I've	我见过
350	had a friend that she was on a completely different page and I had to distance myself a bit because	有个朋友说她翻了个完全不同的一页 我不得不和自己保持距离
351	it was draining my energy.	它正在消耗我的能量。
352	And then in her own time, she grew and now we're back on the same page	然后在她自己的时间, 她长大了,现在我们又回到了同一页
353	again.	再来
354	Protect your energy like it matters because it does.	保护你的能量,因为它很重要。
355	And you will experience huge shifts	你会经历巨大的转变
356	in your life when you do this.	当你这样做的时候
357	Because of course, it's not just about your quote unquote energy.	当然了,这不仅仅是关于你的引言 无法引用的能量。
358	It's also about your brain because your brain is rewired by your environment.	这也是关于你的大脑,因为你的大脑被环境重新连接.
359	It's rewired by the	它的重线由
360	people around you.	你身边的人
361	It's not just about your energy, right?	不只是你的能量,对吧?
362	Like chemo signals are released into the	就像化疗信号释放到
363	air by people.	由众生空中.
364	Their emotions through chemical signals are released into the air and they impact	他们的情绪通过化学信号 释放到空气中,他们撞击
365	you unconsciously.	你无意识地。
366	Your brain picks up on them.	你的大脑在他们身上。
367	So it's not just about your energy.	所以这不仅仅是关于你的能量。
368	It's biological	这是生物
369	as well.	临Τ
370	Your brain is rewired by the people around you, by your environment.	你的大脑被周围的人和你的环境重新连接
371	As long as you're	只要你们是
372	continuing to do the old habits and activities and surrounding yourself with the same old people,	继续做旧的习惯和活动 和同样的老人在一起,
373	you're anchoring your brain to an old identity.	你把大脑固定在旧身份上
374	If you're anchoring your brain to an old identity,	如果你把大脑固定在一个旧身份上
375	then you're anchoring your brain to an old reality.	然后把大脑固定在旧现实中
376	If you want to move and level up to a	如果想要移动并升级到
377	reality, you've got to anchor your brain to something new.	现实,你必须把大脑 固定在新的东西。
378	Number eight, trust in divine	八号,相信神
379	timing, but still take aligned action.	时间,但仍采取一致行动。
380	I find so much peace in trust and surrender.	我从信任和投降中找到这么多和平。
381	When I first	当我第一次
382	went off into my PhD program, I had trust and surrender written on sticky notes all over the	进入我的博士课程, 我信任和投降 写在粘贴的笔记上 到处都是
383	walls, all over the doors, trust and surrender, trust and surrender.	墙壁, 遍及大门,信任和投降,信任和投降。
384	It was a time of so much	时事如此
385	change, so much uncertainty and trusting in the unfolding of my life, trusting that I was on my	改变,如此多的不确定 和信任我的生命的发展, 信任我在我的
386	highest timeline, that I was on the path toward my highest good and the highest good of all,	最高的时间线,我正在走向 我的最高的好和最高的好,
387	trusting that everything works out the way that it is supposed to and surrendering to that.	相信一切都能如愿以偿,然后投降
388	There	那边
389	is so much peace in that.	这样太平静了
390	But at the same time, while you feel this peace and this trust in the	但与此同时,你却感到和平和信任
391	right and experience this peace, sorry to repeat myself, but it's so real and it feels so good.	和体验这种和平, 对不起重复, 但这是如此真实和感觉如此美好。
392	And I was at the gym a few days ago when I was working out and all of a sudden this feeling,	几天前我在健身房工作 突然间感觉
393	this overwhelming feeling of surrender just overcame me.	这种压倒一切的投降感刚刚征服了我
394	I was like, damn, it feels so good to	我觉得,该死,感觉真好
395	surrender and to release the grip and the control that you try to keep on your life and on things.	投降 释放你的控制力 控制你的生命和事物
396	Feels so good to just let go.	放手感觉真好
397	And at the same time, though, it is important to take a line	同时,虽然, 采取一条线很重要
398	to action.	对行动。
399	It is important to put yourself on the path toward your highest good and the highest	重要的是要让自己走上 走向你最高的善与至高无上的道路
400	good of all.	不错
401	And so, yes, trust in divine timing, trust that everything that is for you will be for	所以,是的, 相信神圣的时机, 相信你的一切是为你
402	you and you won't miss it.	你和你不会错过它。
403	Trust that everything happens the way that it's supposed to and it's	相信一切发生的方式,它应该
404	always working out in your favor.	总是为你着想
405	Trust that, know that, surrender to the flow, but also take	相信,你知道,投降 流向,但也带走
406	inspired action.	激励行动。
407	Take action.	行动吧
408	I'm not one to force, I'm not one to push.	我不是一个强迫, 我不是一个推动。
409	I know there are people	我知道这里有人
410	that do that and that's their thing and if that's your thing and you like to force and push things	如果那是你的东西 你喜欢强迫和推东西
411	and do that, but I'm not one to force.	做到这一点,但我不是一个强迫。
412	I am one to act on inspiration and really move when I feel	我是一个在灵感上采取行动,真正移动 当我感觉
413	excited and when I feel called and lit up to do something.	兴奋,当我感觉被召唤和点燃 做一些事情。
414	That's when I know that I'm meant to	这时我知道,我注定
415	And so, trust in divine timing, but also take aligned action.	所以,相信神的时机, 但也采取一致的行动。
416	Number nine, do not fear being	九号 别怕
417	misunderstood.	误会了
418	Do not fear being misunderstood.	不要害怕被误解。
419	Being misunderstood is the tax that you pay for	被误解的是你付的税
420	authenticity and you should pay it proudly.	真实性,你应该自豪地付出。
421	You should make it a goal that people don't understand	你应该让它成为人们不明白的目标
422	you.	你们
423	You should be so yourself that people do not understand you because that's how you know that	你该让别人不理解你 因为你知道
424	you are moving in a way where what is meant for you and what is going to be aligned with you and	你正在以某种方式移动 对你意味着什么 以及什么会与你和
425	for your highest good will find you.	为了你的最高利益 将找到你。
426	If you are not being 100% you, if you're not being true to	如果你不是百分之百 你,如果你不是真实的
427	who you really are, if you're not expressing yourself to the absolute fullest and being the	如果你没有表达自己 绝对最充分 并成为
428	unique expression of life that you are, then how are things that are really a true match for you	独具特色的表达你的生活, 那么如何事情 真正适合你
429	going to find you?	去找你吗?
430	And so, you should be the most extreme version of yourself in the best way	所以,你应该 以最好的方式成为你最极端的版本
431	possible.	也许吧
432	I have a goal of being weirder.	我的目标就是更诡异
433	I want to be weirder.	我想变怪异
434	I want to be even weirder than	我想变得比
435	I was yesterday.	我昨天的时候
436	I want to be even more alien than I've ever been because that's me being the	我比以前更想成为外星人 因为这就是我
437	truest version of myself and are there going to be people that misunderstand me?	我最真实的版本 会不会有人误解我?
438	Absolutely.	当然
439	Are	对
440	there going to be people that judge me, that don't like me?	会有人来评判我 不喜欢我?
441	Absolutely.	当然
442	That's the tax that you pay	这是你付的税
443	for being authentic and you should pay it proudly because that's how you actually attract the people	做真实的,你应该骄傲地付钱 因为你就是这么吸引人们的
444	into your life that are meant for you and that are aligned with you.	进入你的生活,这是注定的, 与你一致。
445	That's not only even the	这不仅仅是
446	people but the opportunities as well.	除了机会,还有人
447	You know, if you want to use the analogy of content creation,	如果你想用内容创建的类比
448	they always say like you need to be very unique and have a niche and you know, take that or don't	他们总是说,你需要非常独特, 并有一个位置 你知道,拿或不拿
449	take it but you know, having a niche helps you be brandable, helps you to create your brand,	拿着它,但你知道,有一个特殊位置 帮助你成为品牌,帮助你创建你的品牌,
450	helps you to stand out.	帮助你突出。
451	It helps other people to resonate with you.	它能帮助其他人与你共鸣。
452	It helps other people to	它帮助其他人
453	know what they're getting from you and it helps people that also like your niche to find you.	你知道他们从你那里得到什么 并且它帮助人们 喜欢你的专长 找到你。
454	And so you can take that and extrapolate it and apply it to your life like be niche, be you,	这样你就可以把它推导出来 应用到你的生活中去 就像适合你一样
455	be yourself.	成为你自己。
456	That's the best way to be.	这才是最好的选择
457	So do not fear being misunderstood.	所以不要害怕被误解。
458	If anything,	如果有的话
459	that's a good thing.	这是好事。
460	I mean, you're not meant for everyone.	我的意思是,你不是对每个人。
461	You didn't come here to this planet to	你不是来这个星球的
462	be for everyone.	为大家服务。
463	You don't like everyone anyway.	反正你不喜欢所有人
464	So why do you want everybody else to like you?	那你为什么希望其他人喜欢你?
465	It just doesn't make sense.	这根本说不通
466	And number 10, remember that you are the lightning bolt.	记得你是闪电侠吗?
467	So many people, I'm going to tell you what that means in a second, but so many people move through	这么多人,我会告诉你 这意味着什么在一秒钟, 但这么多的人通过
468	life waiting on something outside of them to give them permission.	生活等待着他们之外的东西 给他们许可。
469	They wait for luck or an	他们等待运气或一个
470	opportunity or a sign or numbers or a person to tell them something or validation to do whatever	机会或标志或数字 或一个人告诉他们什么 或验证 做任何事情
471	it is that they want to do.	这是他们想做的。
472	You don't need to wait for permission.	你不需要等待许可
473	You don't need to wait for	你不必等了,别等了
474	validation.	审定。
475	You don't need a sign.	你不需要一个标志。
476	All you need is your own inner knowing and to validate that,	你需要的只是你自己的内心 了解和验证这一点,
477	to validate your own intuition.	来验证你的直觉
478	Remember that you are the lightning bolt.	记住你是闪电闪电
479	And I'm going to tell you	我要告诉你
480	DMT experience and I'll probably share the details of that in another episode when I talk about	DMT的经验 我可能会在另一集里分享这些细节
481	different spiritual experiences that changed my life.	不同的精神经历改变了我的生活。
482	But I had a DMT experience and long story	但我有DMT的经验和长篇大论
483	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我被闪电击中了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}知道自己是神圣的
484	guided and protected and that I am a divine life force energy in the human body.	引导与保护,我是一个神圣的生命 力量在人体中的能量。
485	And ever since then	从那时起
486	and it charged me up, it literally electrocuted me.	我被电死,电死
487	And ever since then, when I'm in meditation,	从那时起 当我在冥想时
488	I've been able to activate this lightning bolt and strike it through my body down from the	我发动了这个闪电 从我的身体中击穿它
489	center of the universe, down through my body into the center of the earth.	宇宙的中心 穿过我的身体 进入地球的中心
490	And it makes me feel very	这让我感觉非常
491	grounded.	被禁闭。
492	It makes me feel very connected.	这让我觉得很相联
493	And it makes me feel very divinely guided and protected	这让我感到非常神圣的引导和保护
494	and charged up.	和充电。
495	And I've always been able to do that.	而我一直能够做到这一点。
496	And there was a period of time where I	有一段时期,我
497	really wasn't.	真的没有。
498	I think it was about a year ago when I was feeling disconnected from the lightning	我想是一年前的时候 我觉得和闪电断绝了关系
499	bolt.	螺栓。
500	And I would meditate and I would struggle to activate that lightning bolt.	我会冥想,我会挣扎 激活闪电。
501	And I like	我喜欢
502	activating the lightning bolt because it charges me up.	激活闪电,因为它让我兴奋
503	My whole body starts vibrating when I do	我全身都开始震动
504	it in meditation and it feels good.	在冥想中感觉很好
505	It's very energizing.	其气势甚盛.
506	And I couldn't do it.	我无法做到这一点。
507	And I was like,	我当时想,
508	well, I need to reconnect to the lightning bolt.	我需要重新连接闪电
509	And after some introspection and time,	经过一些回顾和时间,
510	I came to the realization that I was trying to activate some lightning bolt or call it from	我意识到,我试图激活闪电 或打电话从
511	above, down through my body into the center of the earth.	穿过我的身体进入地球的中心
512	And what I didn't realize or maybe what	而我没有意识到,也许什么
513	I forgot was that I am the lightning bolt.	我忘了我是闪电侠
514	I am the lightning bolt.	我是闪电闪电。
515	The lightning bolt is me.	闪电是我
516	I	一、导 言
517	am divine life force energy in a human body.	是神圣的生命力量 能量在人体中。
518	I don't need to call in a lightning bolt from outside	我不需要外面的闪电
519	of me.	对我
520	I am that.	我是这样的。
521	It comes from within me.	它来自我体内。
522	I am the power.	我才是权力
523	I am the magic.	我是魔术师。
524	I am divine.	и琌摆
525	And when	什么时候
526	I realized that immediately, my next meditation, I was able to activate my lightning bolt again.	我意识到,立即,我的下一次冥想, 我能够再次激活我的闪电。
527	And I think that was the next level of evolution after the first time.	我认为这是第一次以后的下一个进化阶段。
528	The second time losing it,	第二次失去它时
529	right?	对吧?
530	And finding it again, it gives you a new level of knowledge that you didn't have before.	再次找到它, 它给你一个新的水平的知识 你以前没有。
531	And that's true for many things in life.	然此为众生中许多事.
532	But that is number 10.	但这是10号。
533	You are the lightning bolt.	你是闪电闪电
534	You are the power.	你才是权力
535	You are the sign.	你是标志。
536	You are the validation.	你才是权威
537	You are the angel numbers.	你是天使的数字。
538	You don't need to wait on the perfect time to start.	你不需要等待 完美的开始时间。
539	You don't need to wait on anything	你不需要等待任何东西
540	outside of you to change because you are the only thing that you need.	在你之外改变 因为你是唯一需要你的东西。
541	Those are my 10 principles	这是我的十项原则
542	and they're ever evolving and changing as one does.	它们在不断演变和改变
543	And so I hope these help you.	所以我希望这些能帮你
544	I hope you	我希望你能够
545	took what resonated and left what did not to quote number one.	拿走了共鸣 留下了不引用第一的
546	I hope you have a great rest	我希望你有一个伟大的休息
547	of your day, a great rest of your week, and I will see you in the next episode.	在你的一天,一个伟大的休息 你一周,我会看到你 在下集。
548	Bye.	再见。

该视频共有字幕 548 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【脑科学成长】活出最好人生的10条法则 · 神经科学与自我提升 p02 英文字幕 (P2)

【脑科学成长】活出最好人生的10条法则 · 神经科学与自我提升 p02 英文字幕 (P2)

发布于 2026-09-26 · 时长 33:39

字幕摘录

时间	英文	中文
0:00	Hello my friends and welcome to Planet M. This episode is all about the 10 things that	你好 我的朋友 欢迎来到M星球 这集是关于十件事
0:08	I always do and I never do when living my life.	我一生中总是这样,从不这样
0:12	These are sort of the 10 principles	这些是十项原则
0:14	that I have learned to always stay true to as I navigate this journey called life, this	我学会了永远忠于自己... ... ......
0:21	game.	游戏。
0:22	And I've found that these principles really hold true for me.	我发现这些原则对我来说是真实的。
0:27	And as long as I	只要我
0:28	am sticking to them I am able to live my best life.	坚持他们 我过着最好的生活
0:32	And of course we tend to stray sometimes	当然我们有时会迷路
0:35	but as long as I am sticking to these 10 principles I'm doing great.	但只要我坚持这十项原则 我就能做得很好

展开字幕全文（548 条）

序号	英文	中文
1	Hello my friends and welcome to Planet M. This episode is all about the 10 things that	你好 我的朋友 欢迎来到M星球 这集是关于十件事
2	I always do and I never do when living my life.	我一生中总是这样,从不这样
3	These are sort of the 10 principles	这些是十项原则
4	that I have learned to always stay true to as I navigate this journey called life, this	我学会了永远忠于自己... ... ......
5	game.	游戏。
6	And I've found that these principles really hold true for me.	我发现这些原则对我来说是真实的。
7	And as long as I	只要我
8	am sticking to them I am able to live my best life.	坚持他们 我过着最好的生活
9	And of course we tend to stray sometimes	当然我们有时会迷路
10	but as long as I am sticking to these 10 principles I'm doing great.	但只要我坚持这十项原则 我就能做得很好
11	And I'm excited to share	我很兴奋地分享
12	these principles with you because I've shared them in the past.	这些原则与你,因为我过去分享过。
13	I actually held a coaching	其实我当过教练
14	call in my community and coaching program Minecraft and I shared my 10 principles and	和我分享我的十项原则
15	I actually jokingly called them the 10 laws of M-ism.	我开玩笑地称它们为M主义的十大法则.
16	And actually these laws or principles,	实际上,这些法律或原则,
17	whatever it is you want to call them, they were born because I got into this philosophical	无论你想叫他们什么 他们出生是因为我进入了这个哲学
18	discussion a while back and someone tried to tell me, oh but that doesn't fall under	刚才有人想告诉我,但这并不下
19	the law of blah blah blah-ism.	诸如此类的法律...
20	And you know philosophers they all have their different	你知道哲学家 他们都有不同的
21	determinism and whatever.	决断论等.
22	I just remember thinking to myself, okay well I don't put	我只记得在想自己,好吧,我不说
23	myself in the category or the box of whatever philosophical thing that you're talking about	无论是什么哲学的东西
24	because I'm me and I have my own philosophy of life and I'm going to call it M-ism and	因为我是我,我有我自己的人生哲学 我要称之为M -ism和
25	I'm going to figure out what my 10 principles or my 10 laws of M-ism are.	我要找出我的10条原则或我的10条M主义法则是什么.
26	Alright so that's	好吧,这样
27	how this was born.	这是怎样诞生的。
28	That's how these 10 principles were born.	这十种原则由此诞生.
29	And you know it all kind of started	你知道一切都开始
30	as a little bit of a just a fun thing for me to create that helped me and then I shared	作为一点点 只是一件有趣的事情,我创造 帮助了我,然后我分享
31	it with everyone in my community and everyone in my community loved it so much on the call	和我的社区里每个人一起 和我的社区里每个人都爱它这么多 在电话中
32	that they were asking me to type it up and send it to them so they could print it out	他们要求我打出来 寄给他们,让他们打印出来
33	and put on their wall genuinely.	并真正地在他们的墙上。
34	So I was like huh maybe everybody else would want to	所以我想,也许其他人会想
35	hear them too.	也听到他们的声音。
36	So let's dive into the 10 principles that I always or never do.	因此,让我们潜入 我总是或从来没有做的十项原则。
37	Before we dive	在我们下潜之前
38	into them though I do just want to take a pause to say because I was just talking about	虽然我只是想暂停一下 说因为我刚才在说
39	Minecraft if you are ever interested in joining my coaching program or community being coached	如果你有兴趣加入我的教练计划或社区 接受辅导的话
40	personally by me getting to ask me questions then I have an amazing coaching program and	我亲自问我问题 然后我有个很棒的教练课程
41	community that has completely transformed so many lives.	完全改变了这么多人的生活
42	I've watched people go from	我看着人们从
43	full-time engineers to traveling the world with their own business.	专职工程师 以自己的业务环游世界
44	I've watched people	我看过人
45	join without really knowing what their purpose is and feeling unfulfilled and finding their	加入时并不真正知道他们的目的是什么 觉得没有实现
46	purpose and not only that but starting their dream nonprofit after finding their purpose.	不仅有目的 而且在找到目的后 开始了他们的梦想
47	People have just completely transformed their lives like so many people like have quit their	人们已经完全改变了他们的生活 就像这么多人一样
48	jobs started businesses which is kind of crazy because I genuinely never I didn't create	工作开始 有点疯狂 因为我从来没有创造过
49	this program to help people leave behind things that they weren't meant for but it makes sense	这个计划是为了帮助人们 留下他们本不该留下的东西 但是这很合理
50	that when you find yourself and you discover your true power that you leave behind the	当你发现自己 发现你真正的力量 你留下
51	things that aren't meant for you and you go after the things that excite you and let	那些不适合你的东西 你去找那些让你兴奋的东西
52	you up and that's what these people are doing.	你起来,这就是这些人在做什么。
53	So if you are ever interested in that you	所以如果你对此感兴趣
54	可以跟随Minecraft在Instagram上 但我也可以打开Minecraft的门
55	end of my free master classes okay so I currently host master classes where I'd walk everybody	我免费的大师课结束,好吧 所以我现在主持大师课 我走大家
56	on the class through my 10 step process for finding yourself finding your purpose finding	在课堂上通过我的十步 寻找你的目的
57	your true power and rewiring your brain to living your best life it's actually the 10	你真正的力量 和你的大脑重生 过你最好的生活 它实际上是10
58	step process that I personally use to completely transform my life and then I put it into a	一步步的过程,我个人用来 完全改变我的生活 然后我把它变成一个
59	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}结果太疯狂了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}不管怎样 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这是个免费的课 {\fn黑体\fs22\bord1\shad0\3
60	though I actually have I give it all to you for free live and it's virtual so if you're	虽然我实际上已经把它都给了你 免费生活, 它是虚拟的,所以如果你是
61	ever interested in just learning that process to come to one of my classes it is literally	有兴趣学习这个过程 来到我的一个班... ...
62	free and then at the state till the end I do a live Q&A at the end it's super fun it's	免费,然后在州,直到结束 我做一个现场的QQA 在结尾是超级乐趣,它是
63	I always kind of just go on these tangents people ask me random questions and then I'll	我总是喜欢去 紧凑的人 问我随机的问题,然后我会
64	go on a side tangent for 10-20 minutes of answering people's questions and I end up	10到20分钟时间 回答别人的问题,我到最后
65	having a really good time and everyone has a really good time there so if you're interested	玩得开心,大家都开心 所以如果你有兴趣的话
66	in the class and asking me questions and joining Minecraft come to the class I open the doors	在课堂上问我问题 加入Minecraft来上课 我开门
67	to Minecraft at the end as well let's get into the 10 principles for living your best	到Minecraft的结尾, 让我们进入十项原则, 以活你最好的
68	Number one is to take what resonates and leave what doesn't and I think this is super appropriately	第一是接受共鸣 离开那些没有的 我认为这是非常合适的
69	numbered number one because I want you to also keep this mindset as we go throughout	数字一,因为我希望你 也保持这种心态,因为我们贯穿
70	all of these numbers all of these principles that I'm about to share with you I think the	所有这些数字 所有这些原则,我要告诉你,我想
71	best piece of advice that I could give you based on this principle is to always listen	根据这一原则,我可以给你的最好建议就是永远听
72	to your intuition and follow your own heart the worst thing that you could do is do what	直觉上 顺着自己的心 做最糟糕的事就是做点什么
73	they tell you you should do and listen to what somebody else thinks that you should	他们告诉你,你应该做 并听别人认为你应该
74	do with your life that's one of the worst things that you could do it's something that	做你的生活,这是最糟糕的事情之一 你可以做的,这是事情
75	I personally did in the beginning of my academic journey when I went to college obviously I	我个人在学术之旅的开始, 当我上大学,显然我
76	switched up very quickly and then switched to neuroscience which just sounded cool to	转机很快,然后转机 神经科学刚刚听起来很酷
77	me I'd never even heard of neuroscience at the time and immediately fell in love and	我从来没有听说过神经科学 在当时,并立即坠入爱河,
78	obviously the rest is history because now I'm a very well-known neuroscientist trained	显然其他的都是历史 因为现在我是一个非常知名的神经科学家
79	neuroscientist and coach and entrepreneur and all the things but it was listening to	神经科学家、教练和企业家 以及所有的东西,但它在听
80	what I wanted listening to my own heart rather than doing what everybody else told me I should	而不是照别人说的去做
81	do like oh you're smart and you're really good at science you should just become a doctor	做像哦,你很聪明,你真的很擅长科学 你应该只是成为一个医生
82	right and that was the journey that I was on and so you should always listen to your	癸硂琌и《笆 ┮莱赣钮
83	own intuition over the advice of anybody else always even when it comes to science and research	对别人的忠告有直觉 即使涉及到科学和研究
84	you know so many people will live and die by a research paper but the truth is is that	你知道这么多人会死活的 但事实上
85	there are outliers and individual differences in every single study and just because a study	每个研究中都有异常点和个人差异 仅仅是因为一项研究
86	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}显示一些不意味着
87	different everybody's different I've gotten in discussions before about how someone someone	每个人都不一样 我以前讨论过 一个人如何
88	that actually I used to coach was into fitness and personal training and he had one stance	其实我曾经当过教练 参加过健身和个人训练 他有一个立场
89	on fitness and I was like well actually you know I I'm a little different because I've	在健身方面,我感觉很好 其实你知道我有点不一样 因为我已经
90	found personally that I actually build muscle really quick I'm that type I come from a	我个人发现,我实际上 建立肌肉真的很快 我是那种类型的我来自一个
91	like a very athletic family both I have two brothers and both of them were athletes played	就像一个非常运动的家族 我有两个兄弟 两个都是运动员
92	hockey and so I just have always been athletic and have a more athletic build I will say	曲棍球,所以我一直很运动 更运动的建筑,我会说
93	I don't know if that's actually the case maybe not but I build muscle really easily and if	我不知道是否真的是这样,也许不是,但我建立肌肉 真的很容易,如果
94	I go to the gym I do see a difference after one time and that's just me could also be	我去健身房,我确实看到一个不同 过一次,那只是我也可以
95	in my mind could be my mindset I really believe right I really believe that I could transform	在我的脑海里,可能是我的思维... ...我真心相信,真的我相信,我可以改变
96	that quickly and so I do but anyway again my point here is that I was like I don't agree	很快,所以我做到了 但无论如何,我在这里的要点 是,我就像我不同意
97	with you I'm in a different case and he had this one stance and I was like okay well that's	和你在一起,我在一个不同的情况, 他有一个立场,我就像没事,这是
98	your truth that doesn't have to mean that that's my truth and so you should always take	你的真理,不一定意味着 这就是我的真理,所以你应该总是采取
99	what resonates with you and leave what does not it's true for everything and I think that	与你共鸣,留下不真实的一切 我认为
100	if you force yourself to only consume content or only read things or listen to people that	如果你强迫自己只消耗内容 或者只读东西 或者听别人说
101	you agree a hundred percent of the things on then you're closing your mind to so much	你同意百分之百的事情 然后,你关闭你的头脑这么多
102	information you're closing your mind to so much I personally have studied many different	我个人研究过很多不同的
103	spiritual practices and spiritualities I've spent time studying at temples and learning	我在寺庙学习和学习
104	under monks and I I've been able to put myself in different situations and be very open-minded	在和尚之下,我得以把自己置于不同的处境,并且非常开明
105	because I like to learn and then that doesn't mean that everything I learn I have to apply	因为我喜欢学习,那并不意味着 我学到的一切,我必须申请
106	to my own life or make it about me I can take what resonates and leave what does not now in	我可以接受共鸣 离开现在没有的东西
107	order for you to take what resonates you need to know what resonates with you and therefore you	命令你接受你需要的共鸣
108	need to know yourself and that is a whole other story a whole other topic for a different episode	需要了解自己 这也是另一个故事 一个不同的话题
109	but in order to take what resonates with you in order to listen to your own intuition you need	但为了接受你的共鸣 来倾听你的直觉
110	to know what your intuition is even telling you and that requires that you tap into yourself take	知道你的直觉在告诉你什么 这需要你挖掘自己
111	what resonates and leave what does not number two is to never betray yourself for validation I don't	反响和留下的不是第二是 永远不要出卖自己来验证
112	care who's gonna think you're dumb or silly or stupid it really doesn't matter never betray	关心谁会认为你笨 傻 傻 这其实并不重要
113	yourself for validation I've found myself in the past the past past versions of me I've found	自我验证 我发现自己在过去的版本 我发现
114	myself questioning myself questioning my stances or my beliefs or what I know and then I'm over	我自己质疑自己 质疑我的立场或信仰或我知道什么 然后我结束了
115	here invalidating myself and then I'm over here invalidating myself because the I'm allowing this	我在这里证明自己无效 然后我在这里证明自己无效 因为我允许这样
116	person to make me question what I know to be true and so that's something that I used to do and	让我怀疑我知道什么是真实的 所以我曾经做过
117	through time and practice and self-trust I have come to this point now where I don't question	历经时间、实践和自我信任... ...我终于走到了这个地步...
118	myself the way that I used to and that might be slightly different from betraying yourself for	我过去的样子 和背叛自己可能有点不同
119	validation but betraying yourself for validation looks like people pleasing and doing what other	但为了验证而背叛自己 看起来像人们喜欢和做其他的
120	people want you to do or changing your behavior so that other people agree with you or feel more	人们希望你这样做 或改变你的行为 这样其他人同意你 或感觉更多
121	comfortable to be around you it's actually kind of hilarious I have a super funny example to share	在你身边很自在 其实有点搞笑 我有一个超级滑稽的例子可以分享
122	right now because I still go on Snapchat because I like to watch my memories and it's just really	现在,因为我仍然去 Snapchat 因为我喜欢看 我的记忆,它只是真的
123	cool to see my own transformation and to see how far I've come and I this memory came up a couple	看见自己的转变 看我走多远 想起了几个
124	days ago of like four years ago when I was in the PhD and it was a video of me telling this story	几天前,大概四年前 当我在博士, 它是一段视频 我讲述这个故事
125	about how I was in this classroom learning about schizophrenia and animal models for schizophrenia	关于我是如何在这个课堂上学习 关于精神分裂症和动物模型 关于精神分裂症
126	and how it's really hard to study schizophrenia and develop treatments for it because if you're	很难研究精神分裂症 发展治疗方法 因为如果你是
127	testing drugs on in an animal model you can't just ask an animal if it's hallucinating and we were	在动物模型中测试药物 你不能仅仅问动物 它是否有幻觉,我们是
128	learning about this in class like you can't ask an animal if it's hallucinating and in this video	在课堂上学这个,就像你无法问动物 是否有幻觉,在这个视频中
129	I go on to explain that you know my immediate thought is well why don't we just bring in some	我继续解释,你知道 我立即的想法是好的 为什么我们不直接带一些
130	psychics and have them ask the animals if they're hallucinating or not and then I go on to say and	灵媒问动物有没有幻觉 然后我继续说
131	everybody in the class laughed but I don't care because none of these people recognize or are open	班上的人都笑了 但我不在乎 因为这些人都不认得也不开
132	to what is possible and I'm going to show what's possible that's a video that I recorded four years	我将展示我录制了四年的录像
133	ago I bust out laughing watching that video because I could not believe that I said that out loud	之前我笑着看那段视频 因为我不敢相信我那么大声说出来
134	in a room full of scientists getting their PhDs I genuinely was like damn I used to be so bold	在一个充满科学家的房间里 获得他们的博士学位 我真是像该死的 我曾经如此大胆
135	like I was bold as hell for saying that it's crazy and and it's funny though because it's so true	就像我大胆地说,这是疯狂的, 这很有趣,虽然,因为它是如此真实。
136	so many things that those those same scientists those same people told me I couldn't do they	那么多事情,那些相同的科学家 那些人告诉我,我不能做他们
137	told me not to go off and pursue this other career they definitely judged creating content on social	叫我不要去追求其他事业 他们肯定判断创造内容在社交上
138	media and I'm so glad that I never betrayed myself and my beliefs and what I know for validation from	我很高兴我从未背叛过自己和我的信仰 以及我所知道的
139	others give that validation to yourself don't let anybody question your truth and how you feel	别让任何人质疑你的真相和感受
140	you deserve to be validated and you should validate yourself give that validation to yourself you're	你应该得到验证 你应该验证自己 给自己 验证你是
141	allowed to feel how you feel you're allowed to think what you think now of course as somebody	被允许感受你的感觉 被允许思考你的想法
142	says something that makes you wonder or question like yeah do your own research see if maybe you	说一些让你疑惑或疑惑的东西 就像是的 做你自己的研究
143	change what you feel or think right but that's up to you don't let anybody else force you into	改变你的感觉或想法,但这是由你决定的 不要让别人强迫你
144	doing that number three is to live as the highest version of yourself right now this is sort of	做第三,是作为最高版本 自己现在,这是排序
145	an identity shifting principle but it really is the concept of act as if embody the highest	身份转变原则,但它实际上是行为的概念,似乎体现了最高
146	version of you who is the version of you who has it all what do they think like what do they talk	你们的版本 你们的版本 谁拥有这一切 他们在想什么
147	like what do they move like what are their habits what are their routines who are the type of people	喜欢什么 移动喜欢什么 他们的习惯 什么是他们的常规 谁是类型的人
148	they surround themselves with who is that version of you who is the version of you who has it all	他们环绕着谁是你的版本 谁是你的版本 谁拥有这一切
149	and then act like them that's principle number three live as the highest version of you right	然后表现得像他们 原则三 活为最高版本 你的权利
150	now the more often that you can do that the more you will see your life change I have watched my	现在,你越多可以做到这一点, 你就越会看到 你的生活改变,我看着我的
151	life change I've made dramatic shifts from deciding that I'm going to act like the version of me who	改变生活,我做了戏剧性的转变 从决定 我要扮演的版本 我是谁
152	has it all decide that the outcome is inevitable right whatever challenge you're facing whatever	无论你面临什么挑战 都会有结果
153	problem that you're going through right now what if I were to tell you that sometime in the next	问题,你正在经历 现在,如果我告诉你 在下一个时候
154	two years five years ten years it doesn't matter whatever you decide that sometime in the next	5年 10年 无论你下个时候决定什么
155	ten years you were guaranteed to achieve your goal how would you move today probably with a lot less	十年,你被保证实现你的目标... ...你今天会怎样行动... ...也许少得多
156	stress a lot less worry less anxiety less overthinking probably with a lot more ease	少烦恼,少烦恼 少烦恼,多想,多想,多想点
157	so decide that that's it you'd probably move with a lot more confidence too so decide that you're the	所以决定,这就是你可能 移动更多的信心,太 所以决定你是
158	dream outcome is inevitable so move like that move like that what if it were inevitable what if it was	梦想的结果是不可避免的 所以动作是这样的 如果它是不可避免的
159	guaranteed to happen how would you live your life today maybe you might be more motivated to actually	今天你的生活会怎样... ...也许你更有动力
160	go work toward it number four is to build your identity from intuition not imitation don't copy	第四点就是用直觉建立身份 而不是模仿
161	other people don't do what other people do because you see them doing it you know this is something	别人不做别人做的事 因为你看到他们这样做 你知道这是件事情
162	for me in the content creation world I have always found that it's best for me to just stay off and	在内容创作界,我一直认为 最好还是不要插手
163	not like if I'm gonna go on social media and get inspired for an idea or content I'm scrolling my	不像我要去社交媒体 获得灵感 一个想法或内容 我滚动我的
164	own page now yes there are other creators that motivate me or inspire me or make me think about	现在有其他的创造者 激励或激励我 或让我思考
165	different things but when you are trying to build your identity and trying to decide what you want	不同的事物,但当你试图建立 你的身份 并试图决定你想要什么
166	to do where you want to go what you want your job to be what habits you want to pick up build that	你想做什么就做什么 你想做什么就做什么 你想什么习惯
167	through intuition do that through intuition and not through imitation because as long as you're	透过直觉,而不是模仿,因为只要你
168	chasing something because you saw somebody else doing it you might unconsciously think because	追着什么 因为你看到别人这样做 你可能会无意识地想 因为
169	they're doing it and they're happy and they're fulfilled then I should do it too because then	他们这样做,他们很高兴,他们满足了,那么我也应该这样做,因为那时
170	I'll be happy and fulfilled too might not even be a conscious process but take a moment and think	我也会快乐和满足的 可能甚至不是一个有意识的过程 而是需要时间思考
171	what are my goals right now what am I moving toward and am I moving toward these things	我现在的目标是什么 我走向这些东西
172	because I actually want them because they're actually aligned with the highest version of me	因为我实际上想要它们 因为它们实际上与我的最高版本一致
173	like when I think of my best self like who that is does this behavior does this action does this	就像当我想到我最好的自我 就像是谁做 这种行为做 这种行为做
174	goal does this new routine align with that is that going to help me get to where I really want to go	目标是否与这个新常规一致 帮助我到达我真正想去的地方
175	or am I doing it because I saw somebody else doing it build your identity through intuition	或者我这样做是因为我看到别人这样做 通过直觉建立你的身份
176	and not through imitation number five treat every belief as upgradable software beliefs	而不是通过模仿第五 将每一种信仰视为可升级的软件信仰
177	can be chosen you can just choose new beliefs just because you believe something today doesn't mean	你可以选择新的信仰 只是因为你相信今天的某事
178	you have to believe it tomorrow beliefs are dots that your brain thinks is true I have had	你明天必须相信 信仰是你的大脑认为是真的
179	situations where I am in content creation ruts and I'm over here just like la la la la and then	当我在创作内容时 我在这里就像拉拉,然后
180	I'm just not there my videos aren't going well they're not performing and I'm not living up to	我只是不在那里 我的录影带不顺利 他们不表演
181	what I think that I can live up to for myself and one day I just decided okay I'm just going to	我觉得我能为自己做点什么 有一天我决定好
182	choose to believe in something different I'm just going to choose to believe the algorithm is just	选择相信不同的东西 我将选择相信 算法只是
183	going to work for me and I'm going to choose to believe that I'm inspired more often I'm going	我要为我工作 我会选择相信 我更经常地受到启发
184	to choose to believe that I am on I'm on an uphill I'm going uphill from this moment forward	选择相信,我正在上山 从这一刻起,我要上山
185	I'm choosing that things are going up and right after that things went up I think that month I	我选择了 事情正在上升 紧接着事情上升 我想那个月我
186	gained a couple hundred thousand followers and I had people ask me I went to a book meeting with my	我得到了几十万的追随者, 我让别人问我,我去 与我的书会
187	editor and my agent and they were like what's going on how are you doing it and I said I just	编辑和我的经纪人 他们就像发生了什么 你怎么做到的 我说我只是
188	chose to believe something different your brain filters your reality based on what you believe	选择相信不同的东西 你的大脑过滤 你的现实基于你相信什么
189	your brain builds what you see right because you don't see the world with your eyes you see the	你的大脑造就了你所看到的,因为你看不到世界 用你的眼睛,你看到了
190	world with your brain your brain constructs the image that you see you change what you believe	用你的大脑构建世界 你所看到的改变你所相信的
191	then you change what you see in the physical world you change what you experience I've had	然后你改变你在物理世界所看到的 你改变你经历的我
192	people in Minecraft choose to believe that parking spots are going to be available for them and then	在Minecraft的人 选择相信 停车位会给他们,然后
193	they're driving to the city and parking spots are available for them I've had one specific I'm one	他们开车去城里 停车位也给他们提供 我有一个特别的
194	student in Minecraft specifically that I'm thinking of she has a really cool story of she decided to	具体来说,Minecraft的学生 我想她有一个很酷的故事 她决定
195	the middle seat on an airplane was always empty next to her now of course when you want to choose	飞机上的中间座椅现在总是空着 在她旁边 当然你想选的时候
196	new beliefs sometimes you need to do the work to throw out the old beliefs that contradict them	新的信仰有时你需要做工作 来抛弃那些与它们相矛盾的旧信仰
197	right or give your brain evidence of the opposite but this one student she decided to believe that	或给你的大脑证据 相反,但这个学生 她决定相信
198	the middle seat on an airplane was always empty next to her she was traveling a lot that month	飞机上的中间座椅总是空着 她那个月经常旅行
199	and she went on three flights in a row and the middle seat was next to her empty next to her	她连续三次坐飞机 中间的座位就在她空的旁边
200	every single time and then her fourth flight there was somebody sitting in the middle seat	每次她第四次飞行时 中间坐着有人
201	but she decided to keep her belief strong she decided to hold it strong she's like I always have	但是她决定保持坚定的信念... ...她决定保持坚强...
202	space and the person in the middle seat complained and they got moved it's not up to you to decide	空间和中间座位上的人抱怨 他们被移动了 不是你决定的
203	what is possible what is not possible all that is up to you is to decide what it is that you want	什么是可能的,不是可能的 所有由你决定 它是什么你想要的
204	and then believe in it you don't have to keep the same beliefs that you grew up with you can change	并相信它,你不必保持 同样的信念 你长大后,你可以改变
205	them and one more thing about beliefs all beliefs are limiting beliefs every single belief that you	还有一件关于信仰的事情 所有信仰都在限制信仰 每一个信仰,你
206	is a limiting belief because it limits you to something it puts you in a box and so really the	这是一种有限的信念,因为它限制你的东西 它让你在一个盒子里,所以真的
207	work is deciding what box do you want to be in which box do you want to be limited to and then	工作是决定您想要在哪个框中, 您想要限制在哪个框中, 然后
208	wire beliefs into your brain that limit you to that box I have completely changed my life	将信仰传入你的大脑 将你限制在那个盒子里 我彻底改变了我的生活
209	rewiring my beliefs I went from having such a scarcity mindset and living that way to rewiring	改变我的信仰,我从 如此匮乏的心态, 生活的方式
210	and doing shadow work on and removing all the limiting beliefs and putting in new limiting	进行影子工作 消除所有限制信仰 并设置新的限制
211	beliefs that limit me to better financial status completely changed my life in so many areas through	信仰限制我改善经济状况 彻底改变了我在许多领域的生活
212	wiring new beliefs into my brain number six is that you should romanticize your own experience	把新信仰传入我的大脑第六 就是你应该把自己的经历浪漫化
213	make everything a vibe make everything a movie scene make everything feel fun don't just sit down	让一切成为气氛 让一切成为电影场景 让一切变得有趣 不只是坐下
214	read your book sit down light a candle play music that matches the vibe of the book you're reading	读你的书 点燃蜡烛的音乐 与你所读的书的气息相符
215	maybe put even on a little aura lamp I have this lamp that projects a cool like colorful aura onto	也许甚至可以放上一点气灯 我有这盏灯 将一个酷酷的光气投射到
216	the wall do it all make everything an experience because that is exactly what it is that's what	墙壁让一切都成为一种体验 因为正是如此
217	you're here to do to experience life so how can you make living your life the best experience	你是来体验人生的 如何让你的生活成为最好的体验
218	that you possibly can I'm over here I like to have three different drinks when I sit down	你可能可以,我在这里,我喜欢三 不同的饮料 当我坐下
219	three different drinks nice little comfy pillow you know what what do I need what romanticize	三个不同的饮料 舒适的小枕头 你知道我需要什么 浪漫
220	your own existence I like to drive in the car drive down the road and I'm just imagine I'm in	你的存在,我喜欢开车 开车在路上,我只是想象我加入
221	I'm in a movie whatever it is this is something that personally I like to do romanticize everything	我在电影里 不管是什么 我个人喜欢把一切都浪漫化
222	obviously like you're you're not gonna remember to do it all the time or maybe you are I'm not	很明显,你不会记得 做它所有的时间,或者也许你是我不是
223	gonna limit you but whenever you can romanticize your own existence romanticize the experience	会限制你,但当你可以浪漫 你自己的存在 浪漫的经验
224	like how can you make it an experience how can you make it like a movie how can you make what	就像你怎样把它变成一个体验 你怎么把它变成一部电影
225	you're doing an absolute vibe how can you make it fun even with work how can you make it fun	你正在做一个绝对的氛围 你怎么能让它有趣 即使与工作
226	what can you do to make life more fun and make it feel like an experience worth experiencing	你能做些什么,让生活更有趣 并让它感觉像一个值得体验的经历
227	how can you make doing your chores feel like an experience worth experiencing how can you	你怎么可以做你的家务 感觉像一个值得体验的经验 你怎么可以
228	romanticize it.	浪漫点
229	Fun is a frequency.	乐趣是一种频率。
230	Fun is magnetic.	乐趣是磁性的。
231	So many things have come to me in	这么多事情都发生在我身上
232	my life when I'm having fun.	当我玩得开心的时候
233	Fun is a major key to unlocking what you want.	乐趣是解锁你想要的东西的主要钥匙.
234	I've had so	我受够了
235	many things come to me when I'm just having fun.	我玩得开心的时候 有很多事会来找我
236	I do the work.	我负责工作
237	I set my mind right, get	我决定了,去
238	my habits and routines in place, and I get what I need to get done.	我的习惯和日常安排, 我得到了我需要做的。
239	And then I allow	然后我允许
240	myself to go have fun and also to have fun with the work.	自己去玩玩 也去玩工作
241	Make everything that you do	做你做过的一切
242	the best experience possible.	最好的经验。
243	Try to make it more fun.	试着让它更有趣。
244	How can you incorporate fun into	你怎么能把乐趣融入
245	what you're doing more often?	你经常做什么?
246	And one more thing on this note of romanticizing your own	还有一件事,关于你的浪漫化
247	existence.	存在。
248	Recognize that you have no idea what's going to happen.	承认你不知道会发生什么
249	You have no idea what's	你不知道这是什么
250	going to happen next.	接下来会发生。
251	You wake up in the morning, stop acting like you know.	你早上醒来,别装作知道
252	Stop acting like	别装了
253	you just oh stop today it's going to go just another day.	今天就到此为止 再过一天就好了
254	You had no idea.	你根本没想过
255	Stop getting	别闹了
256	up and stop acting like oh just driving down.	起来别装作是开车下去
257	No, you have no idea.	不,你不知道,你不知道吗?
258	You're in a movie and	你在电影里
259	for all you know, there could be a huge plot twist today.	就你所知 今天可能会有一场巨大的阴谋
260	There could be some random unexpected	可能会出乎意料
261	blessing or opportunity landing in your lap today.	祝福或机会 降落在你的腿今天。
262	So start acting like it.	所以,开始像它。
263	Start getting	开始
264	prepared to be surprised by the unexpected blessings and opportunities coming your way.	准备为意外的祝福和机会而惊讶
265	And when you do that, you open yourself up to them.	当你这样做,你打开自己 对他们。
266	Romanticize your own existence.	将自己的存在浪漫化
267	Number	数目
268	seven, protect your energy like it matters because it does.	7,保护你的能量 就像它很重要,因为它有。
269	Do not surround yourself	别缠着你自己
270	with people who drain you.	与人谁耗你。
271	When you go out to eat with friends, anytime honestly you	当你和朋友出去吃东西时, 任何诚实的你
272	spend time with anyone, check in with yourself.	和任何人呆在一起,检查自己。
273	How do I feel?	感觉怎么样?
274	How does my energy feel right	我的能量感觉如何?
275	now after this interaction?	现在这次互动之后?
276	Do I feel drained?	我感到累吗?
277	Do I feel energized?	我感到兴奋吗?
278	And of course not every	当然不是每个
279	single time you talk to your friend, they're going to be able to energize you.	你和你朋友说话的时候 他们就能给你注入活力了
280	Sometimes	有时
281	are going through something.	正在经历一些事情。
282	But I mean on average, how do these people make you feel?	但平均来说,这些人让你感觉如何?
283	Your energy is your currency.	你的能量是你的货币。
284	It is the most important thing.	这是最重要的事情。
285	And so if there is a certain	所以,如果有一个特定
286	place or a certain person or a certain thing that you've noticed is draining your energy,	地方或某个人或你注意到的东西 正在消耗你的能量,
287	you better cut it out.	你最好别闹了
288	You better remove it.	你最好把它拿开
289	Your energy is one of the most important things	你的能量是最重要的东西之一
290	in your life.	在你的生活里,你没有。
291	That's who you are.	这就是你是谁。
292	You are divine life force energy in a human body.	你是神圣的生命 能量在人体中。
293	So you better protect it.	所以你最好保护它
294	Boundaries.	边界
295	I said this whenever I was back in the PhD to one	我每次回到博士学位的时候都会这么说
296	of my friends when he was talking to me about his relationship and asking for advice.	他和我谈他的关系 并征求他的意见时 和我的朋友
297	And	还有
298	something I said to him was boundaries are sexy too.	我对他说过的界限也很性感
299	Protect yourself.	保护自己
300	You don't have	你没有
301	to cut people out, but have boundaries, have time limits.	但有界限 有时限
302	I used to pick up the phone whenever	我以前随时都会接电话
303	people called.	人们打电话。
304	I used to let people text me and be like, Hey, it's urgent.	我经常让别人发短信 说,嘿,这很紧急
305	I used to allow	我以前允许
306	that to slide.	用来滑动。
307	If I'm in the middle of something, if I'm no, like I'll get to it when I am in	如果我在中间,如果我不是, 像当我在得到它
308	the energetic place to get to it.	充满活力的地方得到它。
309	If I don't want to answer the phone, I don't answer the	如果我不想接电话,我就不接电话
310	phone.	电话
311	If I don't want to talk, I don't want to talk.	若不欲语不欲语.
312	Protect your energy and also let	保护你的能量,也让
313	go of what does not serve you.	去什么不为你服务。
314	Because as long as you keep people, places, behaviors	因为只要你把人,地方,行为
315	that do not serve you or that don't align with your highest timeline, that you visualize	不为您服务 或不符合您最高的时间线, 你想象
316	the highest version of you and that version of you is not doing the thing that you're	最高版本的你和那个版本的你 不做你的东西
317	doing now or doesn't have the person in your life that you have now, then it's time to	要么现在做 要么没有你生命中的人 现在是时候
318	let it go.	让它去吧。
319	Let go of what does not serve you.	放下不为你服务的东西
320	Because as long as you keep those things around,	因为只要你留着那些东西
321	you block your blessings.	你挡住了你的祝福。
322	You cannot level up from level two to level three, as long	您不能从二级升至三级, 时间最长
323	as you are holding on to the characters and the behaviors of level two.	以及第二层的人物和行为
324	You can't, you	你不能这样,你
325	have to let go.	必须放手。
326	You have to let go of the level two people, places, things, behaviors	你必须放开第二级 人,地点,事物,行为
327	that way you can move on to level three.	这样你就可以进入三级了
328	That doesn't mean that you're never going to see these	这并不意味着你永远不会看到这些
329	people again.	又来了
330	It doesn't mean that you can't be friends with them anymore, but it does mean that	这不代表你不能再和他们做朋友了 但确实意味着
331	you should put up boundaries and you should do whatever it is that you need to do to move	你应该设置界限 做你需要做的移动
332	forward.	前进。
333	I'm a huge supporter of cutting people off or out of your life that don't serve you.	我是一个巨大的支持者 切断或退出 你的生活,不服务你。
334	I've done this many times.	我做过很多次了
335	And then I have another thing where I don't cut them out, but I love them	还有一件事,我不剪掉,但我爱他们
336	from afar.	从远处。
337	That's having boundaries.	这是有界限的。
338	You can love people from afar.	你可以从远处爱人。
339	You don't need to talk to them	你不用跟他们说话
340	every day to love them.	每天爱他们
341	You can still have that distance so that you're protecting your energy.	你仍然可以保持这个距离 这样你就可以保护你的能量。
342	And then while you're loving them from afar, maybe they're doing their own work and leveling	当你从远处爱他们的时候, 也许他们正在做自己的工作, 平平
343	up on their own.	他们自己去。
344	And then you can be on the same level again and happily ever after.	然后,你可以在同一级别 再次和幸福的永远。
345	That's happened	就是这样
346	to me too.	对我来说也是。
347	I don't want to act like that's not possible.	我不想装成不可能
348	That has happened to me as well.	我也一样
349	I've	我见过
350	had a friend that she was on a completely different page and I had to distance myself a bit because	有个朋友说她翻了个完全不同的一页 我不得不和自己保持距离
351	it was draining my energy.	它正在消耗我的能量。
352	And then in her own time, she grew and now we're back on the same page	然后在她自己的时间, 她长大了,现在我们又回到了同一页
353	again.	再来
354	Protect your energy like it matters because it does.	保护你的能量,因为它很重要。
355	And you will experience huge shifts	你会经历巨大的转变
356	in your life when you do this.	当你这样做的时候
357	Because of course, it's not just about your quote unquote energy.	当然了,这不仅仅是关于你的引言 无法引用的能量。
358	It's also about your brain because your brain is rewired by your environment.	这也是关于你的大脑,因为你的大脑被环境重新连接.
359	It's rewired by the	它的重线由
360	people around you.	你身边的人
361	It's not just about your energy, right?	不只是你的能量,对吧?
362	Like chemo signals are released into the	就像化疗信号释放到
363	air by people.	由众生空中.
364	Their emotions through chemical signals are released into the air and they impact	他们的情绪通过化学信号 释放到空气中,他们撞击
365	you unconsciously.	你无意识地。
366	Your brain picks up on them.	你的大脑在他们身上。
367	So it's not just about your energy.	所以这不仅仅是关于你的能量。
368	It's biological	这是生物
369	as well.	临Τ
370	Your brain is rewired by the people around you, by your environment.	你的大脑被周围的人和你的环境重新连接
371	As long as you're	只要你们是
372	continuing to do the old habits and activities and surrounding yourself with the same old people,	继续做旧的习惯和活动 和同样的老人在一起,
373	you're anchoring your brain to an old identity.	你把大脑固定在旧身份上
374	If you're anchoring your brain to an old identity,	如果你把大脑固定在一个旧身份上
375	then you're anchoring your brain to an old reality.	然后把大脑固定在旧现实中
376	If you want to move and level up to a	如果想要移动并升级到
377	reality, you've got to anchor your brain to something new.	现实,你必须把大脑 固定在新的东西。
378	Number eight, trust in divine	八号,相信神
379	timing, but still take aligned action.	时间,但仍采取一致行动。
380	I find so much peace in trust and surrender.	我从信任和投降中找到这么多和平。
381	When I first	当我第一次
382	went off into my PhD program, I had trust and surrender written on sticky notes all over the	进入我的博士课程, 我信任和投降 写在粘贴的笔记上 到处都是
383	walls, all over the doors, trust and surrender, trust and surrender.	墙壁, 遍及大门,信任和投降,信任和投降。
384	It was a time of so much	时事如此
385	change, so much uncertainty and trusting in the unfolding of my life, trusting that I was on my	改变,如此多的不确定 和信任我的生命的发展, 信任我在我的
386	highest timeline, that I was on the path toward my highest good and the highest good of all,	最高的时间线,我正在走向 我的最高的好和最高的好,
387	trusting that everything works out the way that it is supposed to and surrendering to that.	相信一切都能如愿以偿,然后投降
388	There	那边
389	is so much peace in that.	这样太平静了
390	But at the same time, while you feel this peace and this trust in the	但与此同时,你却感到和平和信任
391	right and experience this peace, sorry to repeat myself, but it's so real and it feels so good.	和体验这种和平, 对不起重复, 但这是如此真实和感觉如此美好。
392	And I was at the gym a few days ago when I was working out and all of a sudden this feeling,	几天前我在健身房工作 突然间感觉
393	this overwhelming feeling of surrender just overcame me.	这种压倒一切的投降感刚刚征服了我
394	I was like, damn, it feels so good to	我觉得,该死,感觉真好
395	surrender and to release the grip and the control that you try to keep on your life and on things.	投降 释放你的控制力 控制你的生命和事物
396	Feels so good to just let go.	放手感觉真好
397	And at the same time, though, it is important to take a line	同时,虽然, 采取一条线很重要
398	to action.	对行动。
399	It is important to put yourself on the path toward your highest good and the highest	重要的是要让自己走上 走向你最高的善与至高无上的道路
400	good of all.	不错
401	And so, yes, trust in divine timing, trust that everything that is for you will be for	所以,是的, 相信神圣的时机, 相信你的一切是为你
402	you and you won't miss it.	你和你不会错过它。
403	Trust that everything happens the way that it's supposed to and it's	相信一切发生的方式,它应该
404	always working out in your favor.	总是为你着想
405	Trust that, know that, surrender to the flow, but also take	相信,你知道,投降 流向,但也带走
406	inspired action.	激励行动。
407	Take action.	行动吧
408	I'm not one to force, I'm not one to push.	我不是一个强迫, 我不是一个推动。
409	I know there are people	我知道这里有人
410	that do that and that's their thing and if that's your thing and you like to force and push things	如果那是你的东西 你喜欢强迫和推东西
411	and do that, but I'm not one to force.	做到这一点,但我不是一个强迫。
412	I am one to act on inspiration and really move when I feel	我是一个在灵感上采取行动,真正移动 当我感觉
413	excited and when I feel called and lit up to do something.	兴奋,当我感觉被召唤和点燃 做一些事情。
414	That's when I know that I'm meant to	这时我知道,我注定
415	And so, trust in divine timing, but also take aligned action.	所以,相信神的时机, 但也采取一致的行动。
416	Number nine, do not fear being	九号 别怕
417	misunderstood.	误会了
418	Do not fear being misunderstood.	不要害怕被误解。
419	Being misunderstood is the tax that you pay for	被误解的是你付的税
420	authenticity and you should pay it proudly.	真实性,你应该自豪地付出。
421	You should make it a goal that people don't understand	你应该让它成为人们不明白的目标
422	you.	你们
423	You should be so yourself that people do not understand you because that's how you know that	你该让别人不理解你 因为你知道
424	you are moving in a way where what is meant for you and what is going to be aligned with you and	你正在以某种方式移动 对你意味着什么 以及什么会与你和
425	for your highest good will find you.	为了你的最高利益 将找到你。
426	If you are not being 100% you, if you're not being true to	如果你不是百分之百 你,如果你不是真实的
427	who you really are, if you're not expressing yourself to the absolute fullest and being the	如果你没有表达自己 绝对最充分 并成为
428	unique expression of life that you are, then how are things that are really a true match for you	独具特色的表达你的生活, 那么如何事情 真正适合你
429	going to find you?	去找你吗?
430	And so, you should be the most extreme version of yourself in the best way	所以,你应该 以最好的方式成为你最极端的版本
431	possible.	也许吧
432	I have a goal of being weirder.	我的目标就是更诡异
433	I want to be weirder.	我想变怪异
434	I want to be even weirder than	我想变得比
435	I was yesterday.	我昨天的时候
436	I want to be even more alien than I've ever been because that's me being the	我比以前更想成为外星人 因为这就是我
437	truest version of myself and are there going to be people that misunderstand me?	我最真实的版本 会不会有人误解我?
438	Absolutely.	当然
439	Are	对
440	there going to be people that judge me, that don't like me?	会有人来评判我 不喜欢我?
441	Absolutely.	当然
442	That's the tax that you pay	这是你付的税
443	for being authentic and you should pay it proudly because that's how you actually attract the people	做真实的,你应该骄傲地付钱 因为你就是这么吸引人们的
444	into your life that are meant for you and that are aligned with you.	进入你的生活,这是注定的, 与你一致。
445	That's not only even the	这不仅仅是
446	people but the opportunities as well.	除了机会,还有人
447	You know, if you want to use the analogy of content creation,	如果你想用内容创建的类比
448	they always say like you need to be very unique and have a niche and you know, take that or don't	他们总是说,你需要非常独特, 并有一个位置 你知道,拿或不拿
449	take it but you know, having a niche helps you be brandable, helps you to create your brand,	拿着它,但你知道,有一个特殊位置 帮助你成为品牌,帮助你创建你的品牌,
450	helps you to stand out.	帮助你突出。
451	It helps other people to resonate with you.	它能帮助其他人与你共鸣。
452	It helps other people to	它帮助其他人
453	know what they're getting from you and it helps people that also like your niche to find you.	你知道他们从你那里得到什么 并且它帮助人们 喜欢你的专长 找到你。
454	And so you can take that and extrapolate it and apply it to your life like be niche, be you,	这样你就可以把它推导出来 应用到你的生活中去 就像适合你一样
455	be yourself.	成为你自己。
456	That's the best way to be.	这才是最好的选择
457	So do not fear being misunderstood.	所以不要害怕被误解。
458	If anything,	如果有的话
459	that's a good thing.	这是好事。
460	I mean, you're not meant for everyone.	我的意思是,你不是对每个人。
461	You didn't come here to this planet to	你不是来这个星球的
462	be for everyone.	为大家服务。
463	You don't like everyone anyway.	反正你不喜欢所有人
464	So why do you want everybody else to like you?	那你为什么希望其他人喜欢你?
465	It just doesn't make sense.	这根本说不通
466	And number 10, remember that you are the lightning bolt.	记得你是闪电侠吗?
467	So many people, I'm going to tell you what that means in a second, but so many people move through	这么多人,我会告诉你 这意味着什么在一秒钟, 但这么多的人通过
468	life waiting on something outside of them to give them permission.	生活等待着他们之外的东西 给他们许可。
469	They wait for luck or an	他们等待运气或一个
470	opportunity or a sign or numbers or a person to tell them something or validation to do whatever	机会或标志或数字 或一个人告诉他们什么 或验证 做任何事情
471	it is that they want to do.	这是他们想做的。
472	You don't need to wait for permission.	你不需要等待许可
473	You don't need to wait for	你不必等了,别等了
474	validation.	审定。
475	You don't need a sign.	你不需要一个标志。
476	All you need is your own inner knowing and to validate that,	你需要的只是你自己的内心 了解和验证这一点,
477	to validate your own intuition.	来验证你的直觉
478	Remember that you are the lightning bolt.	记住你是闪电闪电
479	And I'm going to tell you	我要告诉你
480	DMT experience and I'll probably share the details of that in another episode when I talk about	DMT的经验 我可能会在另一集里分享这些细节
481	different spiritual experiences that changed my life.	不同的精神经历改变了我的生活。
482	But I had a DMT experience and long story	但我有DMT的经验和长篇大论
483	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我被闪电击中了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}知道自己是神圣的
484	guided and protected and that I am a divine life force energy in the human body.	引导与保护,我是一个神圣的生命 力量在人体中的能量。
485	And ever since then	从那时起
486	and it charged me up, it literally electrocuted me.	我被电死,电死
487	And ever since then, when I'm in meditation,	从那时起 当我在冥想时
488	I've been able to activate this lightning bolt and strike it through my body down from the	我发动了这个闪电 从我的身体中击穿它
489	center of the universe, down through my body into the center of the earth.	宇宙的中心 穿过我的身体 进入地球的中心
490	And it makes me feel very	这让我感觉非常
491	grounded.	被禁闭。
492	It makes me feel very connected.	这让我觉得很相联
493	And it makes me feel very divinely guided and protected	这让我感到非常神圣的引导和保护
494	and charged up.	和充电。
495	And I've always been able to do that.	而我一直能够做到这一点。
496	And there was a period of time where I	有一段时期,我
497	really wasn't.	真的没有。
498	I think it was about a year ago when I was feeling disconnected from the lightning	我想是一年前的时候 我觉得和闪电断绝了关系
499	bolt.	螺栓。
500	And I would meditate and I would struggle to activate that lightning bolt.	我会冥想,我会挣扎 激活闪电。
501	And I like	我喜欢
502	activating the lightning bolt because it charges me up.	激活闪电,因为它让我兴奋
503	My whole body starts vibrating when I do	我全身都开始震动
504	it in meditation and it feels good.	在冥想中感觉很好
505	It's very energizing.	其气势甚盛.
506	And I couldn't do it.	我无法做到这一点。
507	And I was like,	我当时想,
508	well, I need to reconnect to the lightning bolt.	我需要重新连接闪电
509	And after some introspection and time,	经过一些回顾和时间,
510	I came to the realization that I was trying to activate some lightning bolt or call it from	我意识到,我试图激活闪电 或打电话从
511	above, down through my body into the center of the earth.	穿过我的身体进入地球的中心
512	And what I didn't realize or maybe what	而我没有意识到,也许什么
513	I forgot was that I am the lightning bolt.	我忘了我是闪电侠
514	I am the lightning bolt.	我是闪电闪电。
515	The lightning bolt is me.	闪电是我
516	I	一、导 言
517	am divine life force energy in a human body.	是神圣的生命力量 能量在人体中。
518	I don't need to call in a lightning bolt from outside	我不需要外面的闪电
519	of me.	对我
520	I am that.	我是这样的。
521	It comes from within me.	它来自我体内。
522	I am the power.	我才是权力
523	I am the magic.	我是魔术师。
524	I am divine.	и琌摆
525	And when	什么时候
526	I realized that immediately, my next meditation, I was able to activate my lightning bolt again.	我意识到,立即,我的下一次冥想, 我能够再次激活我的闪电。
527	And I think that was the next level of evolution after the first time.	我认为这是第一次以后的下一个进化阶段。
528	The second time losing it,	第二次失去它时
529	right?	对吧?
530	And finding it again, it gives you a new level of knowledge that you didn't have before.	再次找到它, 它给你一个新的水平的知识 你以前没有。
531	And that's true for many things in life.	然此为众生中许多事.
532	But that is number 10.	但这是10号。
533	You are the lightning bolt.	你是闪电闪电
534	You are the power.	你才是权力
535	You are the sign.	你是标志。
536	You are the validation.	你才是权威
537	You are the angel numbers.	你是天使的数字。
538	You don't need to wait on the perfect time to start.	你不需要等待 完美的开始时间。
539	You don't need to wait on anything	你不需要等待任何东西
540	outside of you to change because you are the only thing that you need.	在你之外改变 因为你是唯一需要你的东西。
541	Those are my 10 principles	这是我的十项原则
542	and they're ever evolving and changing as one does.	它们在不断演变和改变
543	And so I hope these help you.	所以我希望这些能帮你
544	I hope you	我希望你能够
545	took what resonated and left what did not to quote number one.	拿走了共鸣 留下了不引用第一的
546	I hope you have a great rest	我希望你有一个伟大的休息
547	of your day, a great rest of your week, and I will see you in the next episode.	在你的一天,一个伟大的休息 你一周,我会看到你 在下集。
548	Bye.	再见。

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