【英语思维】学会用英语思考 · 告别脑内翻译

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P1 · 【英语思维】学会用英语思考 · 告别脑内翻译 p01 中英字幕 (P1)

【英语思维】学会用英语思考 · 告别脑内翻译 p01 中英字幕 (P1)

发布于 2026-08-17 · 时长 6:30

字幕摘录

时间	英文	中文
0:00	In this video, I will show you five simple daily exercises that can slowly help you improve	在这段录像里,我每天给你们看五个简单的练习 慢慢地帮助你改进
0:05	your English naturally.	你的英语自然。
0:07	These exercises are easy to follow, they do not require perfect grammar, and if you practice	这些练习是容易遵循的,不需要完美的语法,如果你练习
0:12	them every day, you will slowly notice that English starts coming into your mind more	每天,你都会慢慢注意到, 英语开始进入你的思想
0:16	automatically.	自动。
0:17	So stay with me until the end, because the last exercise is simple, powerful, and something	所以,留在我身边直到结束, 因为最后的锻炼是简单的,强大的, 和一些东西
0:22	most learners never try.	大部分的学习者从来不尝试。
0:24	Let's begin with the first exercise.	从初修习起.
0:26	Exercise number one is called, name everything around you.	第一次演习叫"你周围的一切"
0:30	Right now, look around your room and notice the things near you.	现在,看看你的房间 注意你身边的东西

展开字幕全文（111 条）

序号	英文	中文
1	In this video, I will show you five simple daily exercises that can slowly help you improve	在这段录像里,我每天给你们看五个简单的练习 慢慢地帮助你改进
2	your English naturally.	你的英语自然。
3	These exercises are easy to follow, they do not require perfect grammar, and if you practice	这些练习是容易遵循的,不需要完美的语法,如果你练习
4	them every day, you will slowly notice that English starts coming into your mind more	每天,你都会慢慢注意到, 英语开始进入你的思想
5	automatically.	自动。
6	So stay with me until the end, because the last exercise is simple, powerful, and something	所以,留在我身边直到结束, 因为最后的锻炼是简单的,强大的, 和一些东西
7	most learners never try.	大部分的学习者从来不尝试。
8	Let's begin with the first exercise.	从初修习起.
9	Exercise number one is called, name everything around you.	第一次演习叫"你周围的一切"
10	Right now, look around your room and notice the things near you.	现在,看看你的房间 注意你身边的东西
11	Maybe you see a phone, a chair, a bottle, a fan, a window, or a bag.	也许你看到电话,椅子,瓶子,扇子,窗子,或者袋子。
12	Now say those words directly in English without translating them in your head.	现在用英语直接说这些话 而不在你的脑海里翻译
13	After that, start making small natural sentences.	后开始作小自然句.
14	You can say things like, my phone is on the table, or the window is open today.	你可以说一些事情,比如,我的电话在桌子上, 或者今天窗户是打开的。
15	The goal is not to speak perfect English.	目标不是说完美的英语。
16	The goal is to make your brain react to real objects using English immediately.	目标是让你的大脑立即用英语对真实物体作出反应.
17	You can also do this outside while walking.	你也可以在外边散步
18	Look at the road, the trees, the cars, the shops, and describe them in simple English.	看道路,树木,汽车,商店,用简单的英语描述.
19	At first, your brain may still try to translate everything, and that is completely normal,	一开始,你的大脑可能仍然尝试 翻译一切, 这是完全正常的,
20	but if you continue doing this every day, your brain slowly becomes faster at understanding	但是如果你继续每天做, 你的大脑慢慢地变得更快理解
21	English directly.	英语直接。
22	Now let's move to exercise number two.	现在,我们开始二号运动。
23	This exercise is one of the best ways to improve speaking confidence, and it is called, talk	这项工作是提高发言信心的最好方法之一,人们称之为,谈话
24	to yourself in English.	用英语给自己
25	Yes, it may feel a little strange at first, but it works incredibly well because there	是的,它可能感觉有点奇怪 一开始,但它的工作令人难以置信 因为那里
26	is no pressure when you are alone.	你一个人的时候没有压力
27	You do not feel embarrassed, you do not worry about mistakes, and because of that, your	你并不觉得尴尬,你不用担心错误, 正因为如此,你
28	brain feels relaxed enough to practice naturally.	大脑感觉放松到可以自然练习
29	When you wake up in the morning, try describing your actions in English.	当你早上醒来时,尝试用英语描述你的行为.
30	You can say,	你可以说,
31	While making tea or coffee, you can say,	在泡茶或咖啡的时候 你可以说
32	When you are walking outside, describe what you see around you.	当你走出去时 描述你周围的景象
33	At the beginning, your sentences may feel small and simple, and that is perfectly fine.	在开头,你的句子可能会觉得小而简单,这完全可以.
34	Simple English spoken daily is much more powerful than advanced English that you never use.	简单的英语语言日报比你从未使用过的高级英语要强大得多.
35	Now let's talk about exercise number three, which is extremely powerful for memory and fluency.	现在让我们来谈谈三号运动,它对于记忆和流利来说是极其强大的.
36	This exercise is called, use pictures instead of translation.	这个练习叫做,使用图片而不是翻译.
37	Whenever you learn a new English word, stop connecting it to your language.	每当你学到一个新的英文单词,就停止连接到自己的语言.
38	Instead, connect it to a picture, action, or feeling.	相反,把它与图片,动作,或感觉联系起来.
39	For example, if you learn the word hungry, do not immediately think about the meaning	例如,如果你学会了饥饿这个词, 不要立即思考意义
40	in your own language.	用自己的语言
41	Instead, imagine yourself looking at delicious food after a long day.	相反,想象自己在漫长的一天里 看着美味的食物。
42	If you learn the word angry, picture someone shouting with an upset face.	如果你学会了愤怒这个词, 想象一下有人用心烦恼的脸喊叫。
43	If you learn the word run, imagine a person running quickly on a road.	如果你学会了这个单词运行,想象一个人在路上快速运行.
44	Your brain understands images much faster than translations.	你的大脑比翻译更能理解图像
45	That is why visual learning is so powerful.	这就是为什么视觉学习如此强大。
46	So from today, whenever you learn a new word, create a small image or scene in your mind.	所以从今天开始,每当你学到一个新词, 就会在你的脑海中创造一个小形象或场景。
47	This habit will slowly train your brain to understand English directly.	这种习惯会慢慢地训练你的大脑直接理解英语.
48	Now let's move to exercise number four.	现在,让我们开始第四号运动。
49	This exercise can seriously improve your speaking speed, and it is called,	这个练习可以大大提高你的演讲速度, 它叫做,
50	listen and repeat immediately.	听着,立即重复。
51	Choose easy English audio from YouTube videos, podcasts, interviews, or short movie clips.	从YouTube视频、播客、采访或短片中选择轻松的英语音频。
52	Listen carefully to one sentence, then pause the audio and repeat the sentence immediately.	仔细听一句,然后暂停音频,立即重复句子.
53	Try to copy the pronunciation, speed, and emotion as closely as possible.	尽量把发音,速度,情绪复制得近一些.
54	For example, if the speaker says, I don't know what happened,	例如,如果演讲者说, 我不知道发生了什么,
55	pause the video and repeat the same sentence naturally.	暂停录像,自然重复同样的句子。
56	The reason this exercise works so well is because it trains your brain to react quickly	因为它训练你的大脑 快速反应
57	without spending too much time translating.	不用花太多时间翻译
58	You are teaching your mouth and your brain to work together automatically.	你教你的嘴和你的大脑 自动工作。
59	But here is something very important.	但这里有件很重要的事
60	Do not practice with content that is too difficult.	不要用太困难的内容练习。
61	Many learners watch fast movies with advanced vocabulary,	许多学习者都用先进的词汇观看快速电影,
62	understand almost nothing, and then feel disappointed.	几乎什么都不懂,然后觉得失望。
63	Instead, start with easy English that you can understand comfortably.	相反,从轻松的英语开始,你可以轻松地理解.
64	Easy practice builds confidence, and confidence helps you stay consistent.	轻松的练习可以建立信心,信心可以帮助你保持一致.
65	And consistency is what truly changes your English over time.	而一致性正是随着时间推移而真正改变你的英语。
66	Now let's talk about the final exercise.	现在谈谈最后的练习
67	And honestly, this one can completely change the way you think in English.	老实说,这个可以完全改变你用英语思考的方式。
68	Exercise number five is called, live small moments in English.	5号锻炼被称作,用英语直播小瞬间.
69	This exercise means choosing small parts of your day where you think only in English.	这个练习意味着选择你一天中只有英语思想的小部分.
70	For example, while brushing your teeth, try describing your actions in English.	例如,在刷牙时,尝试用英语描述你的行为.
71	While eating food, think about the taste, smell, and texture in English.	在吃食物的时候,考虑一下英语的味道,嗅觉和纹理.
72	When you are outside, quietly describe the people, buildings, weather, and sounds around you.	当你在外面,悄悄地描述 人们,建筑物,天气, 和周围的声音。
73	You might say things like,	你可能会说,
74	The sky looks beautiful today.	天空今天看起来很美
75	Or, That man is wearing a blue jacket.	或者 那个男人穿着蓝色外套
76	At first, your brain may feel tired because it is learning a completely new habit.	起初,你的大脑可能感到疲惫,因为它正在学习一种全新的习惯。
77	But after some time, something amazing begins to happen.	但过了一段时间, 惊人的事情开始发生。
78	You no longer need to translate every sentence before speaking.	说话之前你不需要翻译每一句
79	And that is the moment when your fluency truly starts growing.	而此时,你的流利 真正开始增长。
80	Many learners believe they must first master grammar or memorize thousands of words.	许多学习者认为,他们必须首先掌握语法或记住数千个字。
81	But that mindset only delays progress.	但这种心态只会拖延进展。
82	Thinking in English is not the final result of fluency.	用英语思考不是流利的最终结果.
83	It is the path that leads to fluency.	它是通往流利的道路。
84	The more you practice simple English every day,	你每天练习英语越简单
85	the more natural the language becomes inside your mind.	语言越自然 进入你的大脑。
86	And your brain works exactly like a muscle.	你的大脑就像肌肉一样
87	If you practice translation every day, your brain becomes faster at translating.	如果你每天练习翻译,你的大脑在翻译上会变快.
88	But if you practice direct English thinking every day,	但如果你每天练英语直接思考
89	your brain becomes faster at thinking in English naturally.	你的大脑自然地会用英语思考
90	So build the habit that actually helps you speak fluently.	所以,建立习惯 真正帮助你说话流利。
91	Even if your English is simple.	即使你的英语很简单
92	Even if you make mistakes sometimes.	即使你有时候犯错
93	Keep practicing anyway.	继续练习吧
94	Because every small sentence is helping your brain become more comfortable with English.	因为每个小句子都会帮助你的大脑对英语更加舒适.
95	So starting today, practice these five exercises daily.	所以从今天开始,每天练习这五个练习。
96	Name the things around you.	说出你身边的东西
97	Talk to yourself in English.	用英语和自己说话。
98	Use pictures instead of translation.	使用图片代替翻译 。
99	Listen and repeat simple English audio.	听和重复简单的英语音频.
100	And finally, live small moments of your day completely in English.	最后,你今天的小片刻 完全用英语。
101	Do not expect instant results after one day, because language learning takes time.	一天后不要期待即时结果,因为语言学习需要时间。
102	But if you stay consistent, one day you will suddenly notice something incredible.	但如果你保持一致 有一天你会突然发现一些不可思议的事
103	You answered a question in English without translating first.	你用英语回答一个问题,没有先翻译。
104	And that moment feels amazing,	那一刻感觉棒极了
105	because you finally realize that English is becoming natural for you.	因为你终于意识到 英语对你越来越自然了
106	If you enjoyed this video, write in the comments.	如果你喜欢这段视频,请写在评论中。
107	I will think in English from today.	我从今天开始用英语思考。
108	And also tell me which exercise you want to try first.	告诉我你想先试哪一次
109	Don't forget to like the video, subscribe to the channel,	别忘了喜欢这视频 订阅频道
110	and continue practicing your English every single day.	每天继续练习英语
111	Because fluency is built slowly through small daily habits.	因为流利是通过小的日常习惯慢慢地建立起来的.

该视频共有字幕 111 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【英语思维】学会用英语思考 · 告别脑内翻译 p02 无字幕 (P2)

【英语思维】学会用英语思考 · 告别脑内翻译 p02 无字幕 (P2)

发布于 2026-08-17 · 时长 6:30

字幕摘录

时间	英文	中文
0:00	In this video, I will show you five simple daily exercises that can slowly help you improve	在这段录像里,我每天给你们看五个简单的练习 慢慢地帮助你改进
0:05	your English naturally.	你的英语自然。
0:07	These exercises are easy to follow.	这些练习很容易进行。
0:09	They do not require perfect grammar.	他们不需要完美的语法。
0:11	And if you practice them every day, you will slowly notice that English starts coming into	如果你每天练习,你会慢慢注意到英语开始出现
0:15	your mind more automatically.	你的头脑更自动。
0:17	So stay with me until the end, because the last exercise is simple, powerful, and something	所以,留在我身边直到结束, 因为最后的锻炼是简单的,强大的, 和一些东西
0:22	most learners never try.	大部分的学习者从来不尝试。
0:24	Let's begin with the first exercise.	从初修习起.
0:26	Exercise number one is called, name everything around you.	第一次演习叫"你周围的一切"

展开字幕全文（112 条）

序号	英文	中文
1	In this video, I will show you five simple daily exercises that can slowly help you improve	在这段录像里,我每天给你们看五个简单的练习 慢慢地帮助你改进
2	your English naturally.	你的英语自然。
3	These exercises are easy to follow.	这些练习很容易进行。
4	They do not require perfect grammar.	他们不需要完美的语法。
5	And if you practice them every day, you will slowly notice that English starts coming into	如果你每天练习,你会慢慢注意到英语开始出现
6	your mind more automatically.	你的头脑更自动。
7	So stay with me until the end, because the last exercise is simple, powerful, and something	所以,留在我身边直到结束, 因为最后的锻炼是简单的,强大的, 和一些东西
8	most learners never try.	大部分的学习者从来不尝试。
9	Let's begin with the first exercise.	从初修习起.
10	Exercise number one is called, name everything around you.	第一次演习叫"你周围的一切"
11	Right now, look around your room and notice the things near you.	现在,看看你的房间 注意你身边的东西
12	Maybe you see a phone, a chair, a bottle, a fan, a window, or a bag.	也许你看到电话,椅子,瓶子,扇子,窗子,或者袋子。
13	Now say those words directly in English without translating them in your head.	现在用英语直接说这些话 而不在你的脑海里翻译
14	After that, start making small natural sentences.	后开始作小自然句.
15	You can say things like, my phone is on the table, or the window is open today.	你可以说一些事情,比如,我的电话在桌子上, 或者今天窗户是打开的。
16	The goal is not to speak perfect English.	目标不是说完美的英语。
17	The goal is to make your brain react to real objects using English immediately.	目标是让你的大脑立即用英语对真实物体作出反应.
18	You can also do this outside while walking.	你也可以在外边散步
19	Look at the road, the trees, the cars, the shops, and describe them in simple English.	看道路,树木,汽车,商店,用简单的英语描述.
20	At first, your brain may still try to translate everything, and that is completely normal.	一开始,你的大脑可能仍然尝试翻译一切, 这是完全正常的。
21	But if you continue doing this every day, your brain slowly becomes faster at understanding	但是如果你继续每天做, 你的大脑慢慢地变得更快理解
22	English directly.	英语直接。
23	Now let's move to exercise number two.	现在,我们开始二号运动。
24	This exercise is one of the best ways to improve speaking confidence.	这项工作是提高发言信心的最佳途径之一。
25	And it is called, talk to yourself in English.	叫做"用英语和自己说话"
26	Yes, it may feel a little strange at first, but it works incredibly well because there	是的,它可能感觉有点奇怪 一开始,但它的工作令人难以置信 因为那里
27	is no pressure when you are alone.	你一个人的时候没有压力
28	You do not feel embarrassed.	你不觉得尴尬。
29	You do not worry about mistakes.	你不用担心错误。
30	And because of that, your brain feels relaxed enough to practice naturally.	由于这个原因,你的大脑感到放松到可以自然练习.
31	When you wake up in the morning, try describing your actions in English.	当你早上醒来时,尝试用英语描述你的行为.
32	You can say, I need to get out of bed, or I feel very sleepy today.	你可以说,我需要起床, 或者我感到非常困。
33	While making tea or coffee, you can say, the water is getting hot, or I need some sugar.	在泡茶或咖啡的时候,你可以说, 水越来越热, 或者我需要一些糖。
34	When you are walking outside, describe what you see around you.	当你走出去时 描述你周围的景象
35	At the beginning, your sentences may feel small and simple, and that is perfectly fine.	在开头,你的句子可能会觉得小而简单,这完全可以.
36	Simple English spoken daily is much more powerful than advanced English that you never use.	简单的英语语言日报比你从未使用过的高级英语要强大得多.
37	Now let's talk about exercise number three, which is extremely powerful for memory and	现在,让我们谈谈三号运动, 这对记忆和
38	fluency.	流畅.
39	This exercise is called, use pictures instead of translation.	这个练习叫做,使用图片而不是翻译.
40	Whenever you learn a new English word, stop connecting it to your language.	每当你学到一个新的英文单词,就停止连接到自己的语言.
41	Instead, connect it to a picture, action, or feeling.	相反,把它与图片,动作,或感觉联系起来.
42	For example, if you learn the word, hungry, do not immediately think about the meaning	例如,如果你学会这个词,饥饿, 不要立刻思考意义
43	in your own language.	用自己的语言
44	Instead, imagine yourself looking at delicious food after a long day.	相反,想象自己在漫长的一天里 看着美味的食物。
45	If you learn the word, angry, picture someone shouting with an upset face.	如果你学会了这个词,愤怒, 想象有人用一个沮丧的脸喊叫。
46	If you learn the word, run, imagine a person running quickly on a road.	如果你知道这个词,跑, 想象一个人快速跑在路上。
47	Your brain understands images much faster than translations.	你的大脑比翻译更能理解图像
48	That is why visual learning is so powerful.	这就是为什么视觉学习如此强大。
49	So from today, whenever you learn a new word, create a small image or scene in your mind.	所以从今天开始,每当你学到一个新词, 就会在你的脑海中创造一个小形象或场景。
50	This habit will slowly train your brain to understand English directly.	这种习惯会慢慢地训练你的大脑直接理解英语.
51	Now let's move to exercise number four.	现在,让我们开始第四号运动。
52	This exercise can seriously improve your speaking speed, and it is called, listen and repeat	这个练习可以大大提高你的演讲速度, 它叫做,听和重复
53	immediately.	马上
54	Choose easy English audio from YouTube videos, podcasts, interviews, or short movie clips.	从YouTube视频、播客、采访或短片中选择轻松的英语音频。
55	Listen carefully to one sentence, then pause the audio and repeat the sentence immediately.	仔细听一句,然后暂停音频,立即重复句子.
56	Try to copy the pronunciation, speed, and emotion as closely as possible.	尽量把发音,速度,情绪复制得近一些.
57	For example, if the speaker says, I don't know what happened, pause the video and repeat	例如,如果演讲者说,我不知道发生了什么, 暂停视频和重复
58	the same sentence naturally.	同样的句子自然。
59	The reason this exercise works so well is because it trains your brain to react quickly	因为它训练你的大脑 快速反应
60	in English without spending too much time translating.	在英语中,没有花太多时间翻译。
61	You are teaching your mouth and your brain to work together automatically.	你教你的嘴和你的大脑 自动工作。
62	But here is something very important.	但这里有件很重要的事
63	Do not practice with content that is too difficult.	不要用太困难的内容练习。
64	Many learners watch fast movies with advanced vocabulary, understand almost nothing, and	许多学习者用先进的词汇观看快速电影,几乎什么都不懂,
65	then feel disappointed.	然后觉得失望。
66	Instead, start with easy English that you can understand comfortably.	相反,从轻松的英语开始,你可以轻松地理解.
67	Easy practice builds confidence, and confidence helps you stay consistent.	轻松的练习可以建立信心,信心可以帮助你保持一致.
68	And consistency is what truly changes your English over time.	而一致性正是随着时间推移而真正改变你的英语。
69	Now let's talk about the final exercise.	现在谈谈最后的练习
70	And honestly, this one can completely change the way you think in English.	老实说,这个可以完全改变你用英语思考的方式。
71	5号运动被称为英语Live Small Moments.
72	This exercise means choosing small parts of your day where you think only in English.	这个练习意味着选择你一天中只有英语思想的小部分.
73	For example, while brushing your teeth, try describing your actions in English.	例如,在刷牙时,尝试用英语描述你的行为.
74	While eating food, think about the taste, smell, and texture in English.	在吃食物的时候,考虑一下英语的味道,嗅觉和纹理.
75	When you are outside, quietly describe the people, buildings, weather, and sounds around you.	当你在外面,悄悄地描述 人们,建筑物,天气, 和周围的声音。
76	You might say things like,	你可能会说,
77	The sky looks beautiful today.	天空今天看起来很美
78	Or, That man is wearing a blue jacket.	或者 那个男人穿着蓝色外套
79	At first, your brain may feel tired because it is learning a completely new habit.	起初,你的大脑可能感到疲惫,因为它正在学习一种全新的习惯。
80	But after some time, something amazing begins to happen.	但过了一段时间, 惊人的事情开始发生。
81	You no longer need to translate every sentence before speaking.	说话之前你不需要翻译每一句
82	And that is the moment when your fluency truly starts growing.	而此时,你的流利 真正开始增长。
83	Many learners believe they must first master grammar or memorize thousands of words,	许多学习者认为他们必须先掌握语法或者记住上千个字,
84	but that mindset only delays progress.	但这种心态只会拖延进展。
85	Thinking in English is not the final result of fluency.	用英语思考不是流利的最终结果.
86	It is the path that leads to fluency.	它是通往流利的道路。
87	The more you practice simple English every day,	你每天练习英语越简单
88	the more natural the language becomes inside your mind.	语言越自然 进入你的大脑。
89	And your brain works exactly like a muscle.	你的大脑就像肌肉一样
90	If you practice translation every day, your brain becomes faster at translating.	如果你每天练习翻译,你的大脑在翻译上会变快.
91	But if you practice direct English thinking every day,	但如果你每天练英语直接思考
92	your brain becomes faster at thinking in English naturally.	你的大脑自然地会用英语思考
93	So build the habit that actually helps you speak fluently.	所以,建立习惯 真正帮助你说话流利。
94	Even if your English is simple, even if you make mistakes sometimes,	即使你的英语很简单 即使你有时候犯错
95	keep practicing anyway.	继续练习吧
96	Because every small sentence is helping your brain become more comfortable with English.	因为每个小句子都会帮助你的大脑对英语更加舒适.
97	So starting today, practice these five exercises daily.	所以从今天开始,每天练习这五个练习。
98	Name the things around you.	说出你身边的东西
99	Talk to yourself in English.	用英语和自己说话。
100	Use pictures instead of translation.	使用图片代替翻译 。
101	Listen and repeat simple English audio.	听和重复简单的英语音频.
102	And finally, live small moments of your day completely in English.	最后,你今天的小片刻 完全用英语。
103	Do not expect instant results after one day because language learning takes time.	由于语言学习需要时间,在一天后不要期望立即得到结果。
104	But if you stay consistent, one day you will suddenly notice something incredible.	但如果你保持一致 有一天你会突然发现一些不可思议的事
105	You answered a question in English without translating first.	你用英语回答一个问题,没有先翻译。
106	And that moment feels amazing because you finally realize that English is becoming natural for you.	那一刻感觉棒极了,因为你终于意识到,英语正变得自然。
107	If you enjoyed this video, write in the comments.	如果你喜欢这段视频,请写在评论中。
108	I will think in English from today.	我从今天开始用英语思考。
109	And also, tell me which exercise you want to try first.	还有,告诉我你想先试哪一次
110	Don't forget to like the video, subscribe to the channel,	别忘了喜欢这视频 订阅频道
111	and continue practicing your English every single day	继续每天练习英语
112	because fluency is built slowly through small daily habits.	因为流利通过小的日常习惯慢慢地建立起来.

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