【自我进化】如何实现量子跃迁 · 改变你的现实

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P1 · 【自我进化】如何实现量子跃迁 · 改变你的现实 p01 中英字幕 (P1)

【自我进化】如何实现量子跃迁 · 改变你的现实 p01 中英字幕 (P1)

发布于 2026-11-08 · 时长 29:49

字幕摘录

时间	英文	中文
0:00	Here's the thing.	事情是这样的
0:00	If you can master the concepts I'm talking about in this video,	如果你能掌握这段视频中讲到的概念
0:04	it'll change your life.	它会改变你的生活。
0:04	We're going to be talking about quantum leaping,	我们要谈论量子飞跃,
0:07	manifesting, and changing your reality, but in a very practical, easy to understand way.	表现,并改变你的现实, 但以一种非常实际,容易理解的方式。
0:12	Trust me, I know all of that stuff can be a little confusing and feel a little	相信我,我知道所有的东西 可能有点困惑,有点感觉
0:15	woo woo, but this video is going to hopefully take the confusion out of it	呜呜,但是这段视频 希望能消除混乱
0:19	and make it straightforward.	并让它直截了当。
0:20	And I promise you that if you stick around, you watch the full video,	我向你保证,如果你留下来, 你观看整个视频,
0:23	if you actually implement the things that I talk about, then you will have discovered	如果你真的执行 我谈论的东西, 然后你会发现

展开字幕全文（638 条）

序号	英文	中文
1	Here's the thing.	事情是这样的
2	If you can master the concepts I'm talking about in this video,	如果你能掌握这段视频中讲到的概念
3	it'll change your life.	它会改变你的生活。
4	We're going to be talking about quantum leaping,	我们要谈论量子飞跃,
5	manifesting, and changing your reality, but in a very practical, easy to understand way.	表现,并改变你的现实, 但以一种非常实际,容易理解的方式。
6	Trust me, I know all of that stuff can be a little confusing and feel a little	相信我,我知道所有的东西 可能有点困惑,有点感觉
7	woo woo, but this video is going to hopefully take the confusion out of it	呜呜,但是这段视频 希望能消除混乱
8	and make it straightforward.	并让它直截了当。
9	And I promise you that if you stick around, you watch the full video,	我向你保证,如果你留下来, 你观看整个视频,
10	if you actually implement the things that I talk about, then you will have discovered	如果你真的执行 我谈论的东西, 然后你会发现
11	one of the cheat codes to life.	一个骗局代码给生活。
12	And that might sound like a big claim,	这听起来可能是一个大要求,
13	but that's how important I think this video is.	但我认为这段录像有多重要
14	Hey friends, welcome back.	朋友们 欢迎回来
15	If you're new here, my name is Jills and I help women step into their	如果你是新来的,我的名字是吉尔斯 我帮助女人走进他们的
16	power, tap into their divine feminine and become their best self, live their best life.	权力,挖掘她们的神圣女性 并成为她们最好的自我, 生活他们最好的生活。
17	So if	所以,如果
18	that's something you want to do, you should subscribe and stick around.	这是你想做的事, 你应该订阅 并留下来。
19	And just in case	还有以防万一
20	you're interested, I also have my awaken your feminine energy course and my digital products,	你有兴趣,我还醒了 你的女性能量课程 我的数码产品,
21	like my notion template, my workbooks and such linked down below if you want to check them out.	像我的概念模板,我的工作本 和这样的链接下来,下面 如果你想检查出来。
22	Okay.	摆
23	So this video is going to be jam packed, full of info.	所以这段视频将会是 果酱包装,充满信息。
24	So I'm just going to get right into	所以我要直接进入
25	it.	这个
26	Let's talk about quantum leaping and changing your life and how to actually do it.	让我们来谈谈量子跳跃 改变你的生活 以及如何真正做到这一点。
27	So first of	所以第一个
28	all, if you don't know what quantum leaping is, it goes back to the study of quantum physics,	所有,如果你不知道 量子跳跃是什么, 它回到研究量子物理,
29	and it's been trending for quite a while now in the manifestation spirituality community,	并一直 趋势相当长一段时间 现在在表现精神社区,
30	but in practical terms, a quantum leap is basically where you move from one state to	但实际上,一个量子跳跃 基本上是指你从一个州走向
31	another or one reality to another.	另一种或一种现实
32	And so as it relates to your life, a quantum leap is kind of	和你的人生有关 量子跳跃是一种
33	like a quick level up in your life or where you feel like you are moving into another or	就像你生活中的快速升起 或者你觉得自己正在进入另一个或
34	leaping into another reality.	跳进另一个现实。
35	Because here's the thing, according to quantum physics, there are	因为根据量子物理学 问题是
36	many, many different realities that exist or that can exist at the same time.	许多,许多不同的现实存在或可以同时存在.
37	And that also means	这也意味着
38	that there are infinite versions of you, but all of these different realities and all of these	你们有无限的版本, 但所有这些不同的现实 和所有这些
39	versions of you, all of these different timelines, they exist at different frequencies.	你们的版本,所有这些不同的时间, 它们存在于不同的频率。
40	And so if you	所以,如果你
41	think about it, your dream self already exists.	想想吧,你的梦想已经存在了
42	And so to quantum leap and change your life,	为了量子跳跃 改变你的生活
43	you don't necessarily need to create her.	你不必创造她
44	You just need to step into her, her reality, her timeline,	你只需要进入她, 她的现实, 她的时间表,
45	her frequency.	她的频率。
46	You're just consciously deciding to meet her where she's at.	你只是有意识地决定去见她
47	So the question is,	所以问题是,
48	how the heck do you do this?	你怎么这样做的?
49	Right?	对吧?
50	Because it sounds so supernatural and impossible,	因为它听起来如此超自然和不可能,
51	and it honestly just sounds a little bit weird, but it's not as difficult as it sounds.	老实说,这听起来有点奇怪, 但并不像听起来那么难。
52	And it's	这是
53	not as weird as it sounds.	没有听起来那么奇怪
54	So hear me out.	所以听我说完
55	Now, if you're into manifestation, you probably already	现在,如果你喜欢表现, 你可能已经
56	know this, but the universe communicates through energy.	但宇宙通过能量交流
57	It's not like us, how I'm communicating	这不像我们,我如何沟通
58	to you through my words right now or my body language, the universe communicates through	现在通过我的话 或我的身体语言, 宇宙通过交流
59	energy.	能源。
60	In other words, it's our vibration and our frequency that matters.	换句话说 我们的振动和频率很重要
61	This concept of frequency	这种频率的概念
62	is incredibly important when it comes to quantum leaping, because if our desired self and our	在量子跳跃方面,是极为重要的, 因为如果我们渴望自我和我们
63	desired reality already exists, but at a different frequency, all we have to do is tap into that	所期望的现实已经存在, 但在不同频率上,我们要做的就是利用
64	frequency to tap into that desire or that reality.	利用这种愿望或现实的频率
65	And that is all quantum leaping is.	这就是所有量子跳跃。
66	It's leaping	它在飞跃
67	into another frequency so you can enter another reality.	进入另一个频率 这样你就可以进入另一个现实。
68	So I know this still sounds confusing,	我知道这听起来还是很混乱
69	so for most of this video, I'm going to be talking about how to actually tap into the	因此,对于大多数的这段视频, 我将谈论如何真正挖掘
70	frequency of your desired self, why this shifts your reality and how it works.	你所期望的自我的频率, 为什么这改变你的现实和它是如何运作的。
71	And all this	这一切
72	frequency stuff is going to make more sense in a minute.	频率的东西会在一分钟内更有意义。
73	So if frequency is so gosh darn important	所以如果频率这么重要
74	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}问题是 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}什么决定着
75	frequency?	频率?
76	And it's simple, your thoughts and beliefs, whatever your thoughts and beliefs are,	很简单,你的想法和信仰 不管你的想法和信仰是什么,
77	they will shift your energy, they will shift the way that you feel, and it will shift your frequency.	它们会改变你的能量 改变你的感受 改变你的频率
78	That shift in your internal world will shift your frequency.	你的内心世界的转变会改变你的频率
79	And this is scientifically proven.	这是科学证明。
80	When you have different thoughts, when you have different beliefs, it makes you feel a different	当你有不同的思想, 当你有不同的信仰, 它让你感觉不同
81	way.	就是这样
82	It makes you feel a different emotion.	让你感觉不一样的情感
83	And emotions are just energy.	情绪只是能量
84	And every single emotion	每一个情感
85	has a different frequency to it.	有不同的频率。
86	Remember, energy is the language of the universe.	记住 能量是宇宙的语言
87	Different thoughts	不同的想法
88	have different vibrational frequencies, and thoughts are just energy.	有不同的振动频率, 而思维只是能量。
89	Feelings are just	感觉只是
90	energy.	能源。
91	Everything is just energy.	所有的一切只是能量。
92	The way you feel though, is energy.	你的感觉是能量
93	That is a frequency.	这是一个频率。
94	Thoughts and beliefs determine how you feel and determine what frequency you will sit at.	思想和信仰决定了你的感受,决定了你会坐的频率.
95	So if	所以,如果
96	you want to step into your desired self, your desired reality, you have to tap into that	你想进入你渴望的自我, 你渴望的现实, 你必须挖掘
97	frequency, which means you need to take on the thoughts and beliefs and feelings of that desired	也就是说,你需要接受这种愿望的思想、信仰和感情
98	self.	自动。
99	So that is very important.	所以,这是非常重要的。
100	And that is part one.	这是第一部分。
101	But here's the cool part.	但这是很酷的部分。
102	And something that	还有一些东西
103	took me way too long to understand.	我花了太长时间才明白
104	Manifesting our dream life and creating a new reality for	展现我们的梦想生活 创造新的现实
105	ourselves.	我们自己
106	We have to tap into that frequency.	我们必须利用这个频率。
107	That is so important.	这很重要。
108	But just tapping into that	但是,只是从这个
109	frequency alone is not going to completely change your reality.	光是频率并不能完全改变你的现实。
110	It's not going to completely shift	不会完全改变的
111	you into another timeline.	你进入另一个时间线。
112	You're not going to open your eyes and you're going to be in another	你不会睁开眼睛,你会在另一个
113	country with a whole new family and everything.	国家有一个全新的家庭 和一切。
114	That's not how it works.	这不是它的工作方式。
115	If you want to manifest	如果你想显示
116	a billion dollars, sure, you can tap into that frequency of billionaire, but that doesn't mean	10亿美元,当然,你可以 利用那个频率亿万富翁, 但这并不意味着
117	that there's just all of a sudden a billion dollars in your bank account.	你的银行账户里突然有十亿美元
118	99% of the time,	99%的时间,
119	quantum leaping is also going to require us to take action.	量子飞跃也需要我们采取行动。
120	It's not just about alignment,	这不仅仅是对齐,
121	it's also about action.	这也是关于行动。
122	And we need both of those pieces.	我们需要这两块。
123	But this, that action point is where we	但是,这个行动点是我们
124	kind of get hung up and sometimes get confused.	那种被挂断 有时会感到困惑。
125	We will overanalyze and overthink about creating	我们会过度分析 和过度思考创造
126	a plan to get to where we want to go.	计划到达我们想去的地方
127	But here's the thing and what took me so long to get.	但事情是这样的 我花了这么久才得到的
128	When	何时
129	you're vibrating at a certain frequency, aka when you're thinking the right thoughts and beliefs,	当你在思考正确的思想和信念时, 一定频率的震动,
130	when your internal world is in alignment with that desired self, when you can feel her, when	当你的内在世界 与希望的自我一致 当你能感觉到她,当
131	you can embody her, that is when you'll receive the inspiration, the intuitive nudges, the impulses	你可以体现她, 也就是当你得到灵感, 直觉的冲动,冲动
132	to do the things you need to do to create the reality you want.	做你需要做的事 创造你想要的现实
133	So let me explain.	让我解释一下
134	If you want	如果你想的话
135	to manifest making more money in your business, so many of us will get caught up on the how,	来展示你的生意赚更多的钱, 所以,我们许多人会 陷入如何,
136	like how do I actually do it though?	就像我怎样做?
137	How do I make more money?	我怎么赚更多的钱?
138	How do I make more sales?	我怎样才能赚到更多?
139	How do I	我该怎么做?
140	create another revenue stream?	创造另一个收入流?
141	But once you focus on shifting your frequency to one of more abundance,	但一旦你专注于改变你的频率 到一个更丰富的,
142	more receiving, right, to one of a successful business owner, that is when the creative	更多的接受,权利,一个成功的企业所有者, 也就是当创意
143	inspiration, the impulses, the direction you need will come to you so that you can turn it into	灵感,冲动,你需要的方向会来到你身边,这样你就可以把它变成
144	reality.	现实
145	Or if you want to manifest finding your soulmates, if you are vibrating at this frequency,	或者,如果你想要显示 找到你的灵魂伴侣, 如果你在这种频率震动,
146	the frequency of like love, partnership, you know, having an open heart, then you might get a sudden	像爱,合作, 你知道,有一个开阔的心脏, 然后你可能会突然
147	desire, a sudden impulse out of nowhere to go try that random workout class that you've never been	欲望,突然冲出 不知去向 尝试随机的锻炼课 你从来没有去过
148	to.	改为。
149	And then who's the person they pair you up with in the workout class?	然后谁是他们搭配你的人 在锻炼班?
150	Him, your soulmate.	他,你的灵魂伴侣。
151	Because when you're in the frequency of your dream self, when you're in the frequency	因为当你在你的梦想的频率自己, 当你在频率
152	of what you want, that is when you'll receive the direction on how to turn it into reality.	你想要什么, 那就是当你会得到 如何把它变成现实的方向。
153	So those random impulses you get, those random desires, or that creative inspiration that just	所以那些随机的冲动, 那些随机的欲望, 或者那种创造性的灵感,只是
154	comes out of nowhere for this new revenue stream for your business or that intuitive nudge that	对你生意的新收入 或直观的冲击
155	you probably shouldn't take that job offer.	你可能不该接受这份工作
156	Being in the frequency allows you to subtly encode	在频率允许您潜入编码
157	and pick up on this stuff and pick up on the how.	捡起这些东西 捡起如何。
158	This is why in manifesting they say that you need	这就是为什么在显示 他们说你需要
159	to take inspired action.	采取激励行动。
160	It's the action, the impulses, the urges, the nudges, the ideas,	是动作,冲动,冲动,冲动,冲动,想法,
161	the inspiration that comes to you when and only when you are vibrating at that frequency.	当你在那个频率上震动的时候 才给你的灵感
162	Nikola Tesla, who was one of the greatest inventors in history, very famous, said,	尼古拉·特斯拉是历史上最伟大的发明家之一,非常有名,他说:
163	if you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.	如果你想找到宇宙的秘密 就从能量、频率和振动的角度思考
164	And he's also said that his brain was merely only a receiver.	他还说他的大脑只是一个接收器。
165	So basically,	所以说,基本上,
166	if you wanted to receive the best creative ideas and solutions, he had to be tuned into	如果你想得到最好的创意和解决方案, 他必须适应
167	the right frequency to receive them.	正确的频率接收它们。
168	Think about it as like when you're switching through the	想想看 就像你转身的时候
169	different radio stations in the car.	不同的电台在车上。
170	For you to be able to hear what's being played on 102.3,	让你能听到102.3上播放的
171	you have to first tune your radio to 102.3 or else you can't hear anything.	你要先把收音机调到102.3 否则你什么都听不到
172	Once you tap into	一旦你进入
173	the frequency of that specific radio station, then all of a sudden you can hear the songs.	然后突然你就能听到这首歌
174	So being at the right energy and the right frequency is the first step towards getting	因此,在正确的能量和正确的频率 是第一步
175	to where you want to go.	向何处去.
176	The feeling comes first.	感觉是第一。
177	The internal world has to shift first	内部世界必须先改变
178	before the external reality is going to start changing.	在外部现实开始改变之前
179	So stop overly focusing on the how	所以,不要过分关注 如何
180	and how you're going to get there and just start focusing on the feeling and the frequency.	以及你将如何到达那里 并开始专注于 感觉和频率。
181	And eventually that how is going to come to you.	最终,你将如何来。
182	And these different frequencies and realities	这些不同的频率和现实
183	are always available to you at any time you can decide to tune into it.	随时可以调和
184	You're not going to lose	你不会输的
185	access to it.	获取它。
186	Think about turning on your TV and having all those channels to pick from.	考虑打开你的电视 和有所有这些频道选择。
187	You're not like, oh my goodness, like is channel four going to be there in the morning when I wake	你不喜欢,哦,我的天啊, 就像第四频道会在那里 当我醒来时
188	up?	起来?
189	No, it's always available for you to access.	不,它总是可以让你访问。
190	Sometimes you just have to pick up the remote	有时候你只需要拿起遥控器
191	and change the channel.	并改变频道。
192	And that's how you have to think about your energy.	这就是你如何思考你的能量。
193	You have to keep	你必须保持
194	intentionally picking the right channel until it becomes subconscious.	故意挑对频道 直到它变成潜意识
195	Your reality does not	你的现实没有
196	just magically change out of thin air.	只是神奇的改变 从稀薄的空气。
197	What happens is your internal world first jumps to	发生的事情是你内部的世界 第一次跳到
198	a different energetic frequency.	不同的能量频率。
199	And then that shifts how you see, perceive and observe the world	然后,这转变 你如何看待、看待和观察世界
200	because you feel more abundant.	因为你觉得更丰富。
201	You see more abundance all around you because you feel more	你看见你周围更丰富 因为你觉得更多
202	love.	爱
203	You see more acts of love in your life.	你一生中看到更多的爱情行为.
204	Attention goes where energy flows.	注意能量流动的地方
205	Your reality	你的现实
206	starts to shift simply because your perception of it changes because you observe it differently.	开始转变 只是因为你对它的看法会改变 因为你对它的观察不同
207	Then because you're at the right frequency, you're able to pick up and code and take inspired action	因为你的频率是合适的,所以你能够 接获和编码 并采取启发行动
208	to turn that thing that you want from feeling form to physical form, from the feeling of abundance	将你想要的东西 从感觉形态变成身体形态 从丰富的感觉
209	to actual wealth, from the feeling of love to actual partnership, from the feeling of health	从爱的感觉到真正的伙伴关系 从健康的感觉
210	and healing to actually improved blood work and a stronger body.	并治愈实际上改善的血液工作 和一个更强健的身体。
211	So in short, if you change your	简言之,如果你改变你的
212	thoughts and beliefs, you change your frequency.	思想和信仰, 你改变你的频率。
213	If you change your frequency, you instinctually	如果你改变频率,你的本能
214	change your actions.	改变你的动作。
215	And if you change your actions, you change your reality.	如果你改变你的行为, 你改变你的现实。
216	And that is how quantum	这就是量子
217	leaping works.	跳跃工作。
218	So now that you know the gist of how this all works, I'm going to dive a little bit	所以,现在你知道 这一切如何运作, 我要潜水一点点
219	deeper and get a little bit more clear on how to actually do this, like in more practical terms.	更深入一点, 更清楚一点, 如何实际做到这一点, 像在更实际的方面。
220	Okay, so you first have to get clear on what you want.	好吧,所以你首先必须 清楚你想要什么。
221	How can you know what energy you want to	你怎么知道你想要什么样的能量
222	tune into if you don't actually know what you want?	如果你真的不知道自己想要什么,就转过来?
223	How can you change the radio station to the right	你怎么能把电台改右?
224	channel, the right frequency if you don't know what channel you want to go to?	频道,如果不知道你想去哪个频道的话,正确的频率?
225	And once you know	一旦你发现
226	what you want, I want you to kind of just sit with that and daydream about that version of yourself,	你想要什么,我希望你 那种只是坐 与那个和白日梦 关于你的版本,
227	the version of you that has everything that you want.	你拥有你想要的一切
228	But I don't just want you to think about her	但我不想让你为她着想
229	achievements and her success and all that, you know, that stuff is important too.	成就,她的成功... ...以及这一切,你知道, 东西也是重要的。
230	But I want you	但我想要你,我却想要你
231	to dig a little bit deeper.	挖得更深一点
232	I want you to think about her internal world, not so much her external	我要你想想她的内心世界 而不是她的外部世界
233	world, but her internal world, that version of you who has everything she wants that's living in	但是她内心的世界 那个拥有她想要的一切的你
234	another timeline, not just what does she have, but how does she feel?	另一个时间线, 不只是她有什么, 她有什么感觉?
235	What does she believe?	她相信什么吗?
236	What are the stories that she tells herself?	她对自己讲的故事是什么?
237	What are the thoughts that she chooses to think	她会怎么想?
238	and that she chooses to believe?	她选择相信吗?
239	That is the energy you're going to tap into.	这就是你要利用的能量。
240	Clarify your	澄清你的
241	desire, claim your desire, but then don't get caught up in the desire.	欲望,声称你的欲望, 但不要陷入欲望。
242	And you might be asking	你可能会问
243	like, well, how do I not get caught up in my desires?	就像,嗯,我怎么能不 陷入我的欲望?
244	Because I want it so bad.	因为我非常想要它。
245	You do that	你来
246	by focusing on the feeling and the frequency of the desired self, not the outcome of the desired	通过注重期望自我的感觉和频率,而不是期望自我的结果
247	reality.	现实
248	Stay focused on the feeling and the frequency.	保持专注于感觉和频率.
249	Now next to get into the frequency	现在下一个进入频率
250	and to get what you want, this is key.	为了得到你想要的,这是关键
251	You have to normalize it.	你必须把它正常化
252	You have to normalize your desire.	你必须把欲望正常化
253	You have to normalize what you want.	你必须把你想要的都恢复正常
254	You want that desire to feel as ordinary as possible.	你希望这种愿望尽可能的普通
255	If you	如果你们
256	want that, that has to feel normal to you.	想要,那必须感觉正常 对你来说。
257	But if you've only ever flown economy, then it probably	但如果你只飞过经济,那么它可能
258	doesn't.	没有。
259	So the trick is, is that you have to normalize it before actually having it.	诀窍是,在真正拥有它之前 你必须把它正常化。
260	If you	如果你们
261	want a loving, committed relationship, but you've only ever dated angry losers, then a kind, loving,	但你只和愤怒的失败者约会过 然后就是那种爱
262	loyal man might sound nice, but not necessarily normal to you.	忠诚的人也许听起来不错 但对你来说不一定正常
263	And because it doesn't sound normal	因为听起来很不正常
264	to you, your subconscious will push it away and it will make it incredibly difficult to tap into	对你来说,你的潜意识会把它推开, 它会让它很难利用
265	that frequency, the frequency of love and safety.	那个频率,爱和安全的频率。
266	If you want to make $10,000 a month in your	如果你想一个月赚一万块
267	business, but right now you're only making a thousand dollars a month, you will never get	生意,但现在你每个月只赚一千块
268	to that 10 K a month or at least be able to sustain it until that $10,000 a month is able to feel	每月10K或至少能维持到每月10000美元
269	normal and ordinary to you.	对你来说是正常的
270	This is why oftentimes when we get that thing that we wanted so badly,	这就是为什么经常 当我们得到的东西,我们是如此渴望,
271	or we achieve that goal that we've been working towards for so long, oftentimes when we get there,	或者我们实现这个目标 我们一直致力于如此之久, 经常 当我们到达那里,
272	it's actually not like that exciting.	其实不是那么激动人心
273	You're like, wait, my old self two years ago would	等等,我两年前的自己会
274	literally be jumping up and down and screaming, but me now I'm just like, oh, okay, cool.	但现在我就像,哦,好吧,很酷。
275	That	那个
276	happened.	发生了
277	That's because you normalized that thing for yourself before you actually had it.	那是因为在你真正拥有它之前 你把那个东西正常化了
278	And that	还有
279	was part of the reason why you were able to attract it in and receive it.	这也是你吸引和接受它的原因之一
280	But because it feels normal,	但是因为感觉很正常
281	because it feels ordinary, it also doesn't feel as exciting anymore.	因为感觉很普通 也不再那么激动人心了
282	It kind of doesn't feel like	有点不像
283	If you want a quantum leap, you have to normalize whatever you want.	如果你想要量子跳跃,你必须使任何你想的都正常化.
284	The reality you want and the	你想要的现实和
285	timeline you want to shift into, it has to feel normal and ordinary to you, not to anyone else,	你想改变的时段, 它必须感觉正常和普通 对你来说,而不是任何人,
286	but to you.	但对你
287	This is one of the quickest ways to get into the right frequency and shift your life.	这是进入正确频率 改变你生活最快速的方法之一
288	But the question is, is how do you normalize something when you don't have it?	但问题是,你没有东西的时候 如何使东西正常化?
289	There's two	有两个
290	big ways.	大法门.
291	First, you have to use the power of your imagination and you have to visualize it.	首先,你必须利用你的想象力,并把它想象出来。
292	And that	还有
293	might sound totally silly, but here's the thing is your mind doesn't know the difference between	可能听起来很傻 但问题是 你的思想并不知道
294	what is real and what is imagined.	真实的和想象的
295	Your body and your subconscious mind still reacts the same.	你的身体和潜意识的心灵仍然有同样的反应.
296	It's like when you're watching a scary movie, you still kind of like flinch at all the scary scenes	这就像当你看一部恐怖的电影, 你仍然有点像 畏缩在所有可怕的场景
297	and the loud noises and your muscles are still tense and your adrenaline is still kind of pumping	大声的噪音和肌肉仍然紧张 你的肾上腺素还在抽
298	a bit.	一点点。
299	Even though you know consciously that it's all fake and it's just a movie, but your body is	尽管你自觉地知道 这都是假的,这只是一部电影, 但你的身体是
300	still reacting.	还在反应
301	Your mind is still taking it in like it's real.	你的脑子还像真的一样
302	And this is crazy.	这太疯狂了
303	This is like	这就像
304	studied.	学习。
305	If people don't work out, but just pretend like in their mind, they visualize,	如果人们不工作, 只是假装 像在他们的脑海里, 他们想象,
306	they imagine themselves working out, they actually build muscle and they actually get stronger than	他们想象自己工作, 他们实际上建立肌肉, 他们实际上变得更强 比
307	the group of people who don't do any of that, who don't visualize any of that.	一群不做这些事的人, 他们不想象任何这些。
308	And not by like just	而不是像那样
309	like a tiny minuscule amount, by like a decent amount, meaning your thoughts are powerful.	就像一个微小的微小数量, 通过像一个体面的数量, 这意味着你的思想是强大的。
310	Visualization is powerful.	可视性强.
311	And in order to normalize something and become familiar with what you want,	为了让事情正常化 熟悉你想要什么
312	you have to make new memories in your head of you getting what you want before you actually have it.	你得在你的脑海中创造新的记忆 得到你想要的东西 才能真正拥有它
313	Joe Dispenza在他的新回忆书中谈到了这个概念 还有Maxwell Maltz
314	his book, Psycho-Cybernetics.	他的书,心理循环论。
315	I recommend them, but you have to create new memories by visualizing	我推荐,但你必须创造新的记忆 通过视觉
316	them over and over again.	他们一遍又一遍。
317	Remember your subconscious mind doesn't really know the difference between	记住你的潜意识 并不真正知道区别
318	what are real memories and what are your new memories that you have been creating in your mind.	什么是真正的记忆,是什么 你的新记忆 你一直在你的脑海里创造。
319	You need to create that version of normal in your head.	你得在脑子里创造出正常的版本
320	And once you do that, it becomes so	一旦你这样做,它变得如此
321	much easier to tap into that frequency.	利用这个频率要容易得多。
322	Think about it.	考虑一下
323	If you almost idolize your desire or	如果你几乎崇拜你的愿望或
324	the type of person you want to be, it probably doesn't feel normal to you.	你想成为什么样的人 对你来说可能不太正常
325	And if it doesn't feel	如果感觉不到
326	normal and natural to you, you're probably not going to get it.	正常而自然,你可能不会得到它。
327	So you rehearse it over and over	所以你一遍又一遍地排练
328	and over again in your mind until it starts to feel real, until it starts to feel normal.	直到它开始感觉正常。
329	When you're imagining your desired reality, you're not imagining it as like, oh my goodness,	当你想象你期望的现实时, 你并没有想象它像,哦,我的上帝,
330	I just got this huge thing.	我刚刚得到了这个巨大的东西。
331	Like, wow, it's such a big deal.	喜欢,哇,这是一个大问题。
332	You're imagining it as like home.	你想象的就像家一样
333	Yes, I did make $10,000 a month or oh yes, I do have this amazing house.	是的,我确实每月赚一万美元 或者,哦,是的,我有一个惊人的房子。
334	Like it's just a part of	就像它只是一个部分
335	my normal life.	我平时的生活
336	It feels normal.	感觉很正常
337	It feels ordinary, kind of like it's just another day.	感觉很普通,好像又过了一天
338	You have to use the power of visualization, your imagination, maybe a little dash of delusion	你必须用视觉的力量,你的想象力, 可能一点点的幻想
339	to create those new memories in your head.	在你的脑海中创造新的记忆
340	Over time, it will start to feel more and more normal	随着时间的推移,它会越来越正常
341	and you will start to feel it in your body when they start to feel more normal.	当他们开始觉得更正常时 你会开始在身体里感觉到它
342	When you visualize yourself getting this big thing at first, it might you feel like all this	当你想象自己 得到这个大的东西 一开始, 它可能你感觉 像这一切
343	emotion coming up in your body and you feel a little bit of maybe anxiety or a little bit	情感从你的身体中涌现出来,你感到 一点点也许焦虑或一点点
344	of excitement.	兴奋。
345	But then eventually when you visualize it over and over and over again,	但最终当你一次又一次地想象它时,
346	it'll start to feel calm.	它会开始感到平静。
347	That's what you want.	这就是你想要的。
348	When you visualize it, you want it to feel calm	当你想象它,你希望它平静
349	and at peace.	和平相处
350	Again, it's normal.	复次如来常.
351	It's ordinary.	无常.
352	Just another day.	再过一天
353	Now the second big way to	现在第二大路
354	normalize what you want is by changing your point of reference and changing what you observe and	改变你的参照点 改变你所观察到的
355	what you are exposed to.	你所接触到的
356	If you want to manifest a lot of money, but your entire social circle	如果你想展示很多钱, 但你的整个社交圈子
357	is broke and all of the content creators you follow on the internet always talk about how	网络上的所有内容创建者 总是谈论如何
358	broke they are and how they're always struggling, then broke you will always be because broke	断了,他们总是挣扎, 然后断了,你永远是因为断了
359	is what feels normal to you.	感觉很正常
360	Broke is what you are always observing.	你总是在观察断裂
361	Broke is what you're exposed to.	你接触到的就是断裂
362	Broke is your point of reference.	断裂是你的参照点。
363	But I guarantee you, if all your friends started making bank	但我保证,如果你所有的朋友 开始银行
364	every single month and every single person you followed on the internet was financially successful,	每个月,每个你跟踪的人 在互联网上,
365	you would eventually get there too.	你会最终到达那里。
366	Not because you're all of a sudden capable,	不是因为你突然有能力
367	but because this changed your point of reference.	因为这改变了你的参照点
368	It changed what you viewed as normal and ordinary.	它改变了你所认为的正常和普通。
369	It changed what you were exposed to and what you were constantly observing.	它改变了你所接触的 和你不断观察的。
370	And our brain does not	我们的大脑没有
371	like it when we are outside of what we see as normal and we will always move and adjust to	喜欢它,当我们不在 我们所认为的正常, 我们将永远移动和适应
372	what is normal.	何为正常.
373	If you want to be super healthy and fit and your entire social circle doesn't take	如果你想保持健康 身体健康 整个社交圈子都不适应
374	care of themselves, doesn't care about what they eat, doesn't exercise, doesn't care about any of	照顾自己,不关心他们吃什么,不运动,不关心任何
375	that stuff.	那个东西。
376	And every single person you follow on the internet is the exact same way.	在互联网上跟随的每个人 都一样
377	And all of the	还有所有的
378	shows that you watch are like the same way.	显示你所看到的是同样的方式。
379	People with like just really unhealthy habits.	那种习惯很不健康的人
380	I can pretty much guarantee that you're not going to have superb health because it's just not the	我几乎可以保证你不会有 超级健康,因为它只是不是
381	norm to you.	规范的你。
382	It's not ordinary to you.	这对你来说并不普通。
383	It's not what you are constantly being exposed to.	这不是你经常接触的
384	Quantum physics says that nothing is really real until we observe it.	量子物理学说,在我们观察它之前,没有什么是真的。
385	So if you desire a certain	所以,如果你想要一个特定
386	reality, you need to observe that reality as much as you can.	现实,你需要尽可能地观察现实。
387	If you want a fancy designer handbag	如果你想要一个漂亮的设计师手提包
388	one day, you know, like those fancy Chanel bags or something, go walk into the fancy store,	有一天,你知道, 像那些花哨的香奈儿包什么的, 走进花哨的商店,
389	look around, ask to see one of your favorite bags, try it on your shoulder, see how it feels,	四处看看,问一个你最喜欢的袋子, 试试你的肩膀,看看是什么感觉,
390	see yourself having it.	看着自己拥有它。
391	If you want to be healthy and fit, sign up for like a really good gym	如果你想健康,身体健康,就报名去健身房
392	not just so that you can go and exercise there, but also so you can constantly be in the presence	不仅让你可以去那里锻炼 而且还让你能经常在场
393	of other people who are probably pretty healthy, pretty fit, pretty strong, who clearly care about	其他人可能 相当健康, 相当健康,相当强壮,
394	their health.	他们的健康。
395	If you want to move to New York City one day, that's your dream.	如果你想有一天搬去纽约 那就是你的梦想
396	Follow New York City	跟着纽约市
397	content creators.	内容创建者。
398	Go online and look at apartments in your favorite neighborhood in the city.	上网看看城里你最爱的街区的公寓
399	Watch	看着
400	Gossip Girl.	流言蜚语.
401	You know, it sounds a little silly and it is a little silly, but what you're doing	你知道,这听起来有点傻 有点傻,但你在做什么
402	is you're constantly exposing yourself to what you want.	你总是把自己暴露在自己想要的。
403	You are observing it and the more that	你正在观察它,而更多
404	you observe it, the more that you create it as reality for yourself because the more you observe	你观察它, 你创造它作为现实 自己,因为你观察得越多
405	it, the more normal it feels.	感觉越正常
406	And if you never observe it, then out of sight, out of mind,	如果你从不观察它, 然后离开视线,失去理智,
407	it will never be real for you.	它永远不会是真实的你。
408	The next powerful way to shift your frequency and therefore shift	下一个改变频率从而改变的强大方法
409	your reality is not by focusing on what you don't want, but by making sure that you are focusing on	你的现实不是专注于你不希望的 而是确保你专注于
410	what you do want.	你想怎样就怎样
411	I want you to think of an animal right now, but don't imagine an elephant.	我要你现在想想动物,但不要想象大象。
412	You just probably thought of an elephant.	你可能只是想到一头大象
413	When you think about that, what you don't want, even if	当你想到这一点,你不希望的,即使
414	you're thinking about how you don't want it anymore, what you're doing is you're unintentionally	你想着自己不再想要它 你所做的是无意的
415	keeping it around and unintentionally focusing on it.	保持它周围,无意中专注于它。
416	And it's keeping you tethered to the reality	它让你紧紧抓住现实
417	you're in now.	你进来了
418	If you're always thinking, I don't want to be stressed.	如果你总是在思考, 我不想被强调。
419	I don't want to be stressed.	我不想被强调。
420	What you're doing is you're putting the focus on the stress and even	你要做的是把注意力放在压力上,甚至
421	saying or thinking, I don't want to be stressed.	说或思考, 我不想被强调。
422	It feels stressful.	感觉压力很大
423	It's keeping you forever tied	它让你永远被束缚
424	to the stressful reality that you're trying so hard to leave behind.	面对压力重重的现实 你努力地想离开
425	If your thoughts are always,	如果你总是这么想
426	I don't want to be broke, then your focus and attention is always on broke.	我不想被打破,那么你的注意力和注意力总是被打破。
427	And therefore it	因此,这
428	is incredibly difficult to tap into the frequency and therefore create the reality of abundance	很难利用频率 从而创造出富足的现实
429	because you're keeping yourself tied to the reality of you and the version of you that is broke	因为你把自己和现实 以及你破碎的版本联系在一起
430	instead of the version of you that is vibrantly wealthy.	而不是你那充满活力的富翁
431	And it's the same with anything that	和一切一样
432	you don't want.	你不会想要的
433	I don't want to be single.	我不想单身
434	I don't want to be in pain.	不欲苦恼.
435	I don't want to have acne.	亦不生疮.
436	I don't want to be tired with this sort of thinking.	我不想厌倦这种想法。
437	You're unintentionally connecting	你在无意中连接
438	to the frequency, changing the channel to that, which you don't want to quantum leap.	切换到频率, 将频道改变到那个, 你不想量子跳跃。
439	You have	你有过
440	to keep your attention, your thoughts, your desires on what you want to shift into versus	保持你的注意力,你的想法,你对什么的欲望 你想要转向对战
441	what you want to move away from.	你想离开的
442	So it goes from, I don't want to feel stressed to I'm calm and at	因此,它从,我不想感到压力 我冷静和在
443	ease.	放松点
444	It goes from, I don't want to be single to I am open to love.	它从,我不想成为单身 我开放爱。
445	It goes from, I don't want to	它从,我不想
446	be broke to I am abundant.	愿我富饶,
447	I am open to receiving and money is always flowing to me.	我愿意接受,钱总是流向我。
448	Money is always	钱总是
449	finding new ways to find me or even something like, I don't want to bite my nails to my hands	找到找到我的新方法,甚至诸如此类的,我不想咬指甲在我手上
450	are so pretty and I let them be.	这么漂亮,我让他们。
451	Think about that desired reality, that desired self, that desired	想想想要的现实 想要自己 想要自己
452	frequency and how you want to feel and mentally stay there.	频率和你想怎样感受 和精神呆在那里。
453	And this is what is energetically	这是充满活力的东西
454	going to pull you into that other timeline.	让你进入另一个时间线
455	Now I want to make an incredibly important point.	现在我想提出一个非常重要的观点。
456	You can only ever become that which you believe.	你只能成为你所相信的
457	You can only quantum jump to a self and a reality	你只能量子跳向自我和现实
458	in which you truly believe deep down is possible for you.	在那座乐园里,你们确信自己是全能的。
459	If you can't believe it, you won't become	如果你无法相信,你就不会变成
460	it.	这个
461	And that is why I am a big fan of the latter approach.	这就是为什么我非常喜欢后一种方法。
462	For example, if you're making a thousand	比如说,如果你赚一千块
463	dollars a month, but one day, eventually you dream of making a million dollars a month.	一个月美元,但有一天, 你最终梦想每月赚一百万美元。
464	I mean, that	我的意思是,那个
465	sounds amazing, but think about it.	听起来很棒,但想想看
466	Do you actually believe that that's possible for you?	你真的相信这有可能吗?
467	That you can	你当然可以
468	shift into the frequency of making a million dollars a month and then you'll just know how to do it.	转换成每月赚一百万的频率 然后你就会知道怎么做
469	And you'll just be able to start making all this money.	你就可以开始赚钱了
470	Like, do you actually think that that is	喜欢,你真的认为这是
471	possible for you?	你可能吗?
472	Nothing's impossible.	没什么不可能
473	But to me and to most people, that's a really, really big	但对我和大多数人来说,这是个非常,非常巨大的
474	jump and it kind of feels impossible.	跳起来感觉不可能
475	And it's very difficult to tap into an energy and a frequency	很难利用能量和频率
476	that we are so wildly unfamiliar with.	以至于我们非常不熟悉
477	So the trick with quantum leaping is you can think	所以量子跳跃的诀窍是 你可以思考
478	about it like a ladder.	就像梯子一样
479	So think about your desire and then think about what is the highest step	想想你的欲望 然后想想什么是最高的一步
480	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你觉得自己能真正相信 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你能够真正地相信 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你能够真正地
481	and feel that you can really tune into the energy and the frequency of what is the highest step on	并感觉你可以真正调和 能量和频率 什么是最高步骤
482	the ladder that you believe is possible for you based off of the reality you're in right now.	你相信梯子是可能的 你基于你现在的现实
483	Let me explain.	让我解释一下
484	Instead of, oh, I want to go from my nine to five job to having my own business that	而不是,哦,我想 从我的九到五工作 拥有自己的业务
485	makes a million dollars a month.	一个月赚一百万
486	That's great, but that's a big jump, right?	棒极了,但这是个大跳跃,对吧?
487	We can all agree	我们都同意
488	that's a pretty big jump.	这是一个相当大的跳跃。
489	So I want you to think about what is the highest step on the ladder that	所以我要你想想 梯子上的最高台阶是什么
490	you can get behind that you can believe that you can embody, that you can tune into the frequency.	你可以躲在后面,你可以相信 你能够体现,你可以调谐到频率。
491	So for you, that might be, okay, I'm not making a million dollars a month in my business.	所以对你来说,这也许, 好吧,我不 每月赚一百万 在我的生意。
492	I can't	我不能这样
493	tune into that frequency, but I can tune into the frequency of being able to make enough money in	调和到那个频率, 但我可以调和到 能够赚足够的钱的频率
494	my business that I can quit my nine to five job.	我的生意,我可以辞掉我9到5份工作。
495	So that is what you leap to.	这就是你跳跃的方向。
496	And then once you're	一旦你变成这样
497	steady there, you use that step of the ladder to leap into more.	在那里,你用梯子的阶梯 跳到更多的。
498	Instead of I want to move from my	而不是我想从我的
499	tiny box of an apartment and live on a hundred acres of land and live in this big mansion.	住在一百英亩的土地上 住在这座大宅里
500	If	若为
501	the highest step on the ladder of that desire that you can truly believe, truly get behind,	最高一步的阶梯 你能够真正相信, 真正的落后,
502	truly tap into the energy of is I'm going to move to a more open area with a big backyard.	真正挖掘的能量是 我要搬到一个更开放的地区 一个大的后院。
503	Then that is what you focus on shifting into.	那么这就是你专注于转向。
504	And then you use that step of the ladder to leap into	然后用梯子的阶梯跳进
505	more instead of, Oh, I want to heal all of my health problems and just be like so vibrantly	而不是,哦,我想 治愈我的所有健康问题, 只是像这样充满活力
506	healthy.	健康点
507	And I want to be so strong and I want to run a half marathon and do all this and that.	我想变得如此强壮 我想跑半个马拉松 然后做这一切
508	If you're so unwell and so unhealthy right now, can you truly believe that for yourself?	如果你现在如此不健康,那么不健康, 你能真正相信自己吗?
509	Can you	你能吗?
510	embody that energy of vibrantly healthy?	充满活力的活力?
511	Maybe, but if not, maybe instead you can believe	也许,但如果不是, 也许你可以相信
512	I am healing every single day.	我每天都在治疗
513	Every single day I'm getting healthier.	我每天都越来越健康
514	Every single day	每一天
515	I am getting stronger.	我越来越强壮了
516	Every single day I feel better and better.	每一天我都感觉好点了
517	If that is the highest step	如果这是最高的一步
518	on the ladder that you can truly believe and embody, then that is what you leap into.	在你能真正相信和体现的阶梯上, 那就是你跳进的。
519	And then	礛
520	you use that step to leap into more.	你用那一步跃进更多。
521	So once you fully shift into that next step, that next reality,	所以一旦你完全转向下一步, 下一个现实,
522	then you use that to keep climbing upwards.	然后用它继续攀升
523	So this is not about aiming for less.	因此,这不是要追求更少的目标。
524	It's not about	这不是关于
525	playing small.	玩小游戏
526	It's not about thinking that you deserve less.	这不是想着 你应该得到更少。
527	It's simply just using this ladder	只是用这个梯子
528	to help get you to where you want to go.	帮助你到达你想去的地方。
529	And usually this approach will get you much farther	通常这个方法会让你走得更远
530	in life over the longterm.	在生活中长期。
531	Again, you can only ever manifest or leap into a reality that which	再说一次,你只能表现或跳进现实
532	you believe is possible for you, which means you either have to force yourself to stretch your	你相信这是可能的, 这意味着你要么强迫自己伸展你的
533	which is possible.	这是可能的。
534	It can be done, but it's quite difficult or you can climb the ladder	可以的,但是很困难 或者你可以爬梯子
535	and there is nothing wrong with climbing the ladder.	爬梯子没什么不对的
536	Now here's one last tip about getting	现在,最后一点 关于获得
537	into the right frequency.	进入正确的频率。
538	Okay.	摆
539	Softness and ease will get you farther than force ever will.	柔软和轻松会比武力更远
540	и
541	mean is that it is much easier for us to get into a certain frequency, a certain energy, a certain	也就是说,我们进入某个频率,某种能量,某种
542	feeling when we're relaxed and having fun with it.	感觉当我们放松和玩乐。
543	When you want to channel a certain energy and	当你想输送某种能量时
544	shift our internal world and the way that we feel and embody our desired self, what we're kind of	改变我们的内部世界 改变我们感受和体现我们期望的自我的方式
545	doing is like kind of hypnotizing ourselves a little bit in a way.	做事情就像 催眠我们自己 一点点的方式。
546	And the way that hypnosis	还有催眠的方式
547	works is that we have to be relaxed enough in order to take it in and feel it.	工作是我们必须有足够的放松 才能吸收和感受它。
548	Have you ever	你曾经
549	noticed how when you try to manifest things that you like don't really care that much about, or	发现当你试图展示你喜欢的事物时 并不那么在意,或者
550	you don't really have a huge attachment to the outcome, it kind of just comes in like that.	你对结果没有很深的依恋, 它只是进来这样。
551	It's just kind of easy and effortless.	这只是一种容易和不费力。
552	It's because that detachment creates a sense of ease	是因为分解产生一种轻松的感觉
553	and calm and softness in your body.	和平静和柔软的你的身体。
554	Sometimes if you're trying too hard and too aggressively almost	有时候,如果你太努力,太冲动
555	to manifest and quantum leap, while that determination is admirable, that extreme	尽管这一决心令人钦佩,但这一极端
556	effort and force can almost keep you stuck and be the very thing that's holding you back.	努力和力量几乎可以让你困住 成为阻碍你的东西
557	To quantum	对量子
558	jump, you need to relax.	跳,你必须放松。
559	You need to have fun with it.	你得玩得开心点
560	You need to be a little bit playful with	你需要玩一点
561	it.	这个
562	And that is why that concept of being delusional is so powerful because it makes it fun.	这就是为什么这个妄想的概念是如此的强大,因为它使得它很有趣。
563	It makes it	这样就够了
564	play.	游戏。
565	It almost feels a little bit like a game.	感觉有点像游戏
566	There's a little bit of a mischievous spirit with	有一点错误的精神与
567	it.	这个
568	All you need to focus on is the fun of getting into the frequency and the feeling of your desire	你只需要专注于 进入频率的乐趣 和你的欲望的感觉
569	and then take aligned action from there.	然后从那里采取一致行动。
570	Follow your gut.	跟随你的直觉。
571	Once you're in the frequency, you'll then	一旦你进入频率,你就会
572	receive the energetic direction to get you to where you want to go.	得到充满活力的方向 让你去你想去的地方。
573	Now, if you want to speed up	现在 如果你想加快速度
574	this quantum leap in your life, this is what you need to remember.	你生活中的这个量子跳跃 这就是你需要记住的
575	You have your desired self and	你拥有你渴望的自我
576	your desired reality, right?	你期望的现实,对不对?
577	And you know by now that you have to tap into the desired self, the	你知道,现在,你必须挖掘 想要的自我,
578	frequency of that desired self first, the feeling, the internal world, the thoughts and beliefs of	内心世界 思想和信仰
579	that desired self to then create and shift into the timeline of that desired reality.	他们希望自己创造并改变理想现实的时间表。
580	However,	不过,
581	there's this weird space right here in between being in the frequency versus actually being	有一个奇怪的空间就在这里 在频率与实际是
582	in the reality.	在现实中。
583	Think about this awkward, uncomfortable space as like swimming across a	想想这个尴尬的 不舒服的空间 就像游过一个
584	river to get to where you want to go.	河流可以到达你想去的地方
585	If you're constantly doubting yourself, questioning yourself	如果你一直怀疑自己 质疑自己
586	or thinking, oh my goodness, I'm so silly.	或者想,哦,我的天啊,我太傻了。
587	Like, what am I even doing trying to do this?	喜欢,我在做什么 甚至试图做到这一点?
588	This is	这是
589	never going to work.	永远不会工作。
590	I can never have what I want.	我永远得不到我想要的
591	What you're doing is you're adding obstacles,	你所做的是 你增加了障碍,
592	almost like having a rough current flow down the river as you're trying to swim across.	就像是在河水下游时 水流很粗糙
593	You	你们
594	can probably still get across, but it's going to make it a lot harder and it's going to take more	可能还能穿过去 但会更难 需要更多
595	time.	时间。
596	Or if you're fully tapped into the frequency of your desire, but you don't listen to the	或者,如果你被充分挖掘 你的欲望频率, 但你不听
597	intuitive nudges that you get, or you completely ignore the impulses you feel while you're sitting	直觉的冲动,你得到的, 或者你完全忽略了你的冲动 当你坐在
598	in that frequency, or you're too scared to take action on the impulses you get.	在那个频率,或者你太害怕 无法对你的冲动采取行动。
599	Then again,	再说一遍
600	it's making it a lot harder to get across that river.	越过那条河越难
601	There will always be at least a little bit	总会有一点
602	of this awkward in between.	这尴尬的中间。
603	You can't really avoid it, but this can either be significantly	你无法真正避免, 但这可能是显著的
604	shortened or widened based off of how you feel, the thoughts you choose to think and listen to,	缩短或拓宽 基于你的感受, 你选择思考和倾听的想法,
605	and what action you do and do not take during this period.	以及在此期间你做和不做的行动。
606	And that is up to you.	这取决于你。
607	Quantum leaping is	量子跳跃是
608	not magic.	不是魔术。
609	It's a simple energetic alignment process and that is it.	这是一个简单的 充满活力的对齐过程,就是这样。
610	And we are just taking	我们只是拿
611	what we know from quantum physics and applying it to our life and our reality.	我们从量子物理中了解到的 并将其应用到我们的生活和现实中
612	And we know that	我们知道
613	there are infinite versions of us available to us that we can tap into infinite realities and	我们有无限的版本 可以利用无穷的现实
614	timelines that we can shift into, but it all first starts with a frequency.	时间可以改变,但首先要从频率开始。
615	It starts first	先开始
616	with energetic alignment.	与充满活力的配合。
617	So the question is, is what do you have the energetic capacity to align	问题是,你有什么能力来配合
618	with and how high will you allow yourself to go?	你会允许自己走多高?
619	I hope all of this made sense.	我希望这一切都有意义。
620	I truly hope that	и痷辨
621	got value from this video.	从这段视频中获得了价值.
622	And I know this video was long.	我知道这个视频很长。
623	So first of all, I appreciate you staying	所以首先,我很感激你留下来
624	until the very end, but also leave your favorite orange emoji in the comments below.	直到最后, 但也留下你最喜欢的橙色 emoji 在下面的评论。
625	So I know now,	所以我现在知道,
626	if you haven't seen this video, how to actually reinvent yourself, I highly recommend you go	如果你还没有看到这段视频, 如何真正重塑你自己, 我强烈建议你去
627	watch it.	当心
628	Even if you have seen it.	即使你见过
629	Oh, okay.	哦,还好。
630	She's done.	她结束了。
631	We're tapping out.	我们正在挖掘出来。
632	Go watch this video right	右转看这段视频
633	here.	在这里。
634	I really think you'll enjoy it because it has a lot to do with what we talked about today,	我真的觉得你会喜欢它,因为它有很多 与我们今天谈论,
635	changing your reality, stepping into a new you.	改变现实 踏入新的你
636	I'll see you over there or I'll just see you next	那边见,不然下次见
637	time.	时间。
638	Bye.	再见。

该视频共有字幕 641 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【自我进化】如何实现量子跃迁 · 改变你的现实 p02 英文字幕 (P2)

【自我进化】如何实现量子跃迁 · 改变你的现实 p02 英文字幕 (P2)

发布于 2026-11-08 · 时长 29:49

字幕摘录

时间	英文	中文
0:00	Here's the thing.	事情是这样的
0:00	If you can master the concepts I'm talking about in this video,	如果你能掌握这段视频中讲到的概念
0:04	it'll change your life.	它会改变你的生活。
0:04	We're going to be talking about quantum leaping,	我们要谈论量子飞跃,
0:07	manifesting, and changing your reality, but in a very practical, easy to understand way.	表现,并改变你的现实, 但以一种非常实际,容易理解的方式。
0:12	Trust me, I know all of that stuff can be a little confusing and feel a little	相信我,我知道所有的东西 可能有点困惑,有点感觉
0:15	woo woo, but this video is going to hopefully take the confusion out of it	呜呜,但是这段视频 希望能消除混乱
0:19	and make it straightforward.	并让它直截了当。
0:20	And I promise you that if you stick around, you watch the full video,	我向你保证,如果你留下来, 你观看整个视频,
0:23	if you actually implement the things that I talk about, then you will have discovered	如果你真的执行 我谈论的东西, 然后你会发现

展开字幕全文（638 条）

序号	英文	中文
1	Here's the thing.	事情是这样的
2	If you can master the concepts I'm talking about in this video,	如果你能掌握这段视频中讲到的概念
3	it'll change your life.	它会改变你的生活。
4	We're going to be talking about quantum leaping,	我们要谈论量子飞跃,
5	manifesting, and changing your reality, but in a very practical, easy to understand way.	表现,并改变你的现实, 但以一种非常实际,容易理解的方式。
6	Trust me, I know all of that stuff can be a little confusing and feel a little	相信我,我知道所有的东西 可能有点困惑,有点感觉
7	woo woo, but this video is going to hopefully take the confusion out of it	呜呜,但是这段视频 希望能消除混乱
8	and make it straightforward.	并让它直截了当。
9	And I promise you that if you stick around, you watch the full video,	我向你保证,如果你留下来, 你观看整个视频,
10	if you actually implement the things that I talk about, then you will have discovered	如果你真的执行 我谈论的东西, 然后你会发现
11	one of the cheat codes to life.	一个骗局代码给生活。
12	And that might sound like a big claim,	这听起来可能是一个大要求,
13	but that's how important I think this video is.	但我认为这段录像有多重要
14	Hey friends, welcome back.	朋友们 欢迎回来
15	If you're new here, my name is Jills and I help women step into their	如果你是新来的,我的名字是吉尔斯 我帮助女人走进他们的
16	power, tap into their divine feminine and become their best self, live their best life.	权力,挖掘她们的神圣女性 并成为她们最好的自我, 生活他们最好的生活。
17	So if	所以,如果
18	that's something you want to do, you should subscribe and stick around.	这是你想做的事, 你应该订阅 并留下来。
19	And just in case	还有以防万一
20	you're interested, I also have my awaken your feminine energy course and my digital products,	你有兴趣,我还醒了 你的女性能量课程 我的数码产品,
21	like my notion template, my workbooks and such linked down below if you want to check them out.	像我的概念模板,我的工作本 和这样的链接下来,下面 如果你想检查出来。
22	Okay.	摆
23	So this video is going to be jam packed, full of info.	所以这段视频将会是 果酱包装,充满信息。
24	So I'm just going to get right into	所以我要直接进入
25	it.	这个
26	Let's talk about quantum leaping and changing your life and how to actually do it.	让我们来谈谈量子跳跃 改变你的生活 以及如何真正做到这一点。
27	So first of	所以第一个
28	all, if you don't know what quantum leaping is, it goes back to the study of quantum physics,	所有,如果你不知道 量子跳跃是什么, 它回到研究量子物理,
29	and it's been trending for quite a while now in the manifestation spirituality community,	并一直 趋势相当长一段时间 现在在表现精神社区,
30	but in practical terms, a quantum leap is basically where you move from one state to	但实际上,一个量子跳跃 基本上是指你从一个州走向
31	another or one reality to another.	另一种或一种现实
32	And so as it relates to your life, a quantum leap is kind of	和你的人生有关 量子跳跃是一种
33	like a quick level up in your life or where you feel like you are moving into another or	就像你生活中的快速升起 或者你觉得自己正在进入另一个或
34	leaping into another reality.	跳进另一个现实。
35	Because here's the thing, according to quantum physics, there are	因为根据量子物理学 问题是
36	many, many different realities that exist or that can exist at the same time.	许多,许多不同的现实存在或可以同时存在.
37	And that also means	这也意味着
38	that there are infinite versions of you, but all of these different realities and all of these	你们有无限的版本, 但所有这些不同的现实 和所有这些
39	versions of you, all of these different timelines, they exist at different frequencies.	你们的版本,所有这些不同的时间, 它们存在于不同的频率。
40	And so if you	所以,如果你
41	think about it, your dream self already exists.	想想吧,你的梦想已经存在了
42	And so to quantum leap and change your life,	为了量子跳跃 改变你的生活
43	you don't necessarily need to create her.	你不必创造她
44	You just need to step into her, her reality, her timeline,	你只需要进入她, 她的现实, 她的时间表,
45	her frequency.	她的频率。
46	You're just consciously deciding to meet her where she's at.	你只是有意识地决定去见她
47	So the question is,	所以问题是,
48	how the heck do you do this?	你怎么这样做的?
49	Right?	对吧?
50	Because it sounds so supernatural and impossible,	因为它听起来如此超自然和不可能,
51	and it honestly just sounds a little bit weird, but it's not as difficult as it sounds.	老实说,这听起来有点奇怪, 但并不像听起来那么难。
52	And it's	这是
53	not as weird as it sounds.	没有听起来那么奇怪
54	So hear me out.	所以听我说完
55	Now, if you're into manifestation, you probably already	现在,如果你喜欢表现, 你可能已经
56	know this, but the universe communicates through energy.	但宇宙通过能量交流
57	It's not like us, how I'm communicating	这不像我们,我如何沟通
58	to you through my words right now or my body language, the universe communicates through	现在通过我的话 或我的身体语言, 宇宙通过交流
59	energy.	能源。
60	In other words, it's our vibration and our frequency that matters.	换句话说 我们的振动和频率很重要
61	This concept of frequency	这种频率的概念
62	is incredibly important when it comes to quantum leaping, because if our desired self and our	在量子跳跃方面,是极为重要的, 因为如果我们渴望自我和我们
63	desired reality already exists, but at a different frequency, all we have to do is tap into that	所期望的现实已经存在, 但在不同频率上,我们要做的就是利用
64	frequency to tap into that desire or that reality.	利用这种愿望或现实的频率
65	And that is all quantum leaping is.	这就是所有量子跳跃。
66	It's leaping	它在飞跃
67	into another frequency so you can enter another reality.	进入另一个频率 这样你就可以进入另一个现实。
68	So I know this still sounds confusing,	我知道这听起来还是很混乱
69	so for most of this video, I'm going to be talking about how to actually tap into the	因此,对于大多数的这段视频, 我将谈论如何真正挖掘
70	frequency of your desired self, why this shifts your reality and how it works.	你所期望的自我的频率, 为什么这改变你的现实和它是如何运作的。
71	And all this	这一切
72	frequency stuff is going to make more sense in a minute.	频率的东西会在一分钟内更有意义。
73	So if frequency is so gosh darn important	所以如果频率这么重要
74	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}问题是 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}什么决定着
75	frequency?	频率?
76	And it's simple, your thoughts and beliefs, whatever your thoughts and beliefs are,	很简单,你的想法和信仰 不管你的想法和信仰是什么,
77	they will shift your energy, they will shift the way that you feel, and it will shift your frequency.	它们会改变你的能量 改变你的感受 改变你的频率
78	That shift in your internal world will shift your frequency.	你的内心世界的转变会改变你的频率
79	And this is scientifically proven.	这是科学证明。
80	When you have different thoughts, when you have different beliefs, it makes you feel a different	当你有不同的思想, 当你有不同的信仰, 它让你感觉不同
81	way.	就是这样
82	It makes you feel a different emotion.	让你感觉不一样的情感
83	And emotions are just energy.	情绪只是能量
84	And every single emotion	每一个情感
85	has a different frequency to it.	有不同的频率。
86	Remember, energy is the language of the universe.	记住 能量是宇宙的语言
87	Different thoughts	不同的想法
88	have different vibrational frequencies, and thoughts are just energy.	有不同的振动频率, 而思维只是能量。
89	Feelings are just	感觉只是
90	energy.	能源。
91	Everything is just energy.	所有的一切只是能量。
92	The way you feel though, is energy.	你的感觉是能量
93	That is a frequency.	这是一个频率。
94	Thoughts and beliefs determine how you feel and determine what frequency you will sit at.	思想和信仰决定了你的感受,决定了你会坐的频率.
95	So if	所以,如果
96	you want to step into your desired self, your desired reality, you have to tap into that	你想进入你渴望的自我, 你渴望的现实, 你必须挖掘
97	frequency, which means you need to take on the thoughts and beliefs and feelings of that desired	也就是说,你需要接受这种愿望的思想、信仰和感情
98	self.	自动。
99	So that is very important.	所以,这是非常重要的。
100	And that is part one.	这是第一部分。
101	But here's the cool part.	但这是很酷的部分。
102	And something that	还有一些东西
103	took me way too long to understand.	我花了太长时间才明白
104	Manifesting our dream life and creating a new reality for	展现我们的梦想生活 创造新的现实
105	ourselves.	我们自己
106	We have to tap into that frequency.	我们必须利用这个频率。
107	That is so important.	这很重要。
108	But just tapping into that	但是,只是从这个
109	frequency alone is not going to completely change your reality.	光是频率并不能完全改变你的现实。
110	It's not going to completely shift	不会完全改变的
111	you into another timeline.	你进入另一个时间线。
112	You're not going to open your eyes and you're going to be in another	你不会睁开眼睛,你会在另一个
113	country with a whole new family and everything.	国家有一个全新的家庭 和一切。
114	That's not how it works.	这不是它的工作方式。
115	If you want to manifest	如果你想显示
116	a billion dollars, sure, you can tap into that frequency of billionaire, but that doesn't mean	10亿美元,当然,你可以 利用那个频率亿万富翁, 但这并不意味着
117	that there's just all of a sudden a billion dollars in your bank account.	你的银行账户里突然有十亿美元
118	99% of the time,	99%的时间,
119	quantum leaping is also going to require us to take action.	量子飞跃也需要我们采取行动。
120	It's not just about alignment,	这不仅仅是对齐,
121	it's also about action.	这也是关于行动。
122	And we need both of those pieces.	我们需要这两块。
123	But this, that action point is where we	但是,这个行动点是我们
124	kind of get hung up and sometimes get confused.	那种被挂断 有时会感到困惑。
125	We will overanalyze and overthink about creating	我们会过度分析 和过度思考创造
126	a plan to get to where we want to go.	计划到达我们想去的地方
127	But here's the thing and what took me so long to get.	但事情是这样的 我花了这么久才得到的
128	When	何时
129	you're vibrating at a certain frequency, aka when you're thinking the right thoughts and beliefs,	当你在思考正确的思想和信念时, 一定频率的震动,
130	when your internal world is in alignment with that desired self, when you can feel her, when	当你的内在世界 与希望的自我一致 当你能感觉到她,当
131	you can embody her, that is when you'll receive the inspiration, the intuitive nudges, the impulses	你可以体现她, 也就是当你得到灵感, 直觉的冲动,冲动
132	to do the things you need to do to create the reality you want.	做你需要做的事 创造你想要的现实
133	So let me explain.	让我解释一下
134	If you want	如果你想的话
135	to manifest making more money in your business, so many of us will get caught up on the how,	来展示你的生意赚更多的钱, 所以,我们许多人会 陷入如何,
136	like how do I actually do it though?	就像我怎样做?
137	How do I make more money?	我怎么赚更多的钱?
138	How do I make more sales?	我怎样才能赚到更多?
139	How do I	我该怎么做?
140	create another revenue stream?	创造另一个收入流?
141	But once you focus on shifting your frequency to one of more abundance,	但一旦你专注于改变你的频率 到一个更丰富的,
142	more receiving, right, to one of a successful business owner, that is when the creative	更多的接受,权利,一个成功的企业所有者, 也就是当创意
143	inspiration, the impulses, the direction you need will come to you so that you can turn it into	灵感,冲动,你需要的方向会来到你身边,这样你就可以把它变成
144	reality.	现实
145	Or if you want to manifest finding your soulmates, if you are vibrating at this frequency,	或者,如果你想要显示 找到你的灵魂伴侣, 如果你在这种频率震动,
146	the frequency of like love, partnership, you know, having an open heart, then you might get a sudden	像爱,合作, 你知道,有一个开阔的心脏, 然后你可能会突然
147	desire, a sudden impulse out of nowhere to go try that random workout class that you've never been	欲望,突然冲出 不知去向 尝试随机的锻炼课 你从来没有去过
148	to.	改为。
149	And then who's the person they pair you up with in the workout class?	然后谁是他们搭配你的人 在锻炼班?
150	Him, your soulmate.	他,你的灵魂伴侣。
151	Because when you're in the frequency of your dream self, when you're in the frequency	因为当你在你的梦想的频率自己, 当你在频率
152	of what you want, that is when you'll receive the direction on how to turn it into reality.	你想要什么, 那就是当你会得到 如何把它变成现实的方向。
153	So those random impulses you get, those random desires, or that creative inspiration that just	所以那些随机的冲动, 那些随机的欲望, 或者那种创造性的灵感,只是
154	comes out of nowhere for this new revenue stream for your business or that intuitive nudge that	对你生意的新收入 或直观的冲击
155	you probably shouldn't take that job offer.	你可能不该接受这份工作
156	Being in the frequency allows you to subtly encode	在频率允许您潜入编码
157	and pick up on this stuff and pick up on the how.	捡起这些东西 捡起如何。
158	This is why in manifesting they say that you need	这就是为什么在显示 他们说你需要
159	to take inspired action.	采取激励行动。
160	It's the action, the impulses, the urges, the nudges, the ideas,	是动作,冲动,冲动,冲动,冲动,想法,
161	the inspiration that comes to you when and only when you are vibrating at that frequency.	当你在那个频率上震动的时候 才给你的灵感
162	Nikola Tesla, who was one of the greatest inventors in history, very famous, said,	尼古拉·特斯拉是历史上最伟大的发明家之一,非常有名,他说:
163	if you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.	如果你想找到宇宙的秘密 就从能量、频率和振动的角度思考
164	And he's also said that his brain was merely only a receiver.	他还说他的大脑只是一个接收器。
165	So basically,	所以说,基本上,
166	if you wanted to receive the best creative ideas and solutions, he had to be tuned into	如果你想得到最好的创意和解决方案, 他必须适应
167	the right frequency to receive them.	正确的频率接收它们。
168	Think about it as like when you're switching through the	想想看 就像你转身的时候
169	different radio stations in the car.	不同的电台在车上。
170	For you to be able to hear what's being played on 102.3,	让你能听到102.3上播放的
171	you have to first tune your radio to 102.3 or else you can't hear anything.	你要先把收音机调到102.3 否则你什么都听不到
172	Once you tap into	一旦你进入
173	the frequency of that specific radio station, then all of a sudden you can hear the songs.	然后突然你就能听到这首歌
174	So being at the right energy and the right frequency is the first step towards getting	因此,在正确的能量和正确的频率 是第一步
175	to where you want to go.	向何处去.
176	The feeling comes first.	感觉是第一。
177	The internal world has to shift first	内部世界必须先改变
178	before the external reality is going to start changing.	在外部现实开始改变之前
179	So stop overly focusing on the how	所以,不要过分关注 如何
180	and how you're going to get there and just start focusing on the feeling and the frequency.	以及你将如何到达那里 并开始专注于 感觉和频率。
181	And eventually that how is going to come to you.	最终,你将如何来。
182	And these different frequencies and realities	这些不同的频率和现实
183	are always available to you at any time you can decide to tune into it.	随时可以调和
184	You're not going to lose	你不会输的
185	access to it.	获取它。
186	Think about turning on your TV and having all those channels to pick from.	考虑打开你的电视 和有所有这些频道选择。
187	You're not like, oh my goodness, like is channel four going to be there in the morning when I wake	你不喜欢,哦,我的天啊, 就像第四频道会在那里 当我醒来时
188	up?	起来?
189	No, it's always available for you to access.	不,它总是可以让你访问。
190	Sometimes you just have to pick up the remote	有时候你只需要拿起遥控器
191	and change the channel.	并改变频道。
192	And that's how you have to think about your energy.	这就是你如何思考你的能量。
193	You have to keep	你必须保持
194	intentionally picking the right channel until it becomes subconscious.	故意挑对频道 直到它变成潜意识
195	Your reality does not	你的现实没有
196	just magically change out of thin air.	只是神奇的改变 从稀薄的空气。
197	What happens is your internal world first jumps to	发生的事情是你内部的世界 第一次跳到
198	a different energetic frequency.	不同的能量频率。
199	And then that shifts how you see, perceive and observe the world	然后,这转变 你如何看待、看待和观察世界
200	because you feel more abundant.	因为你觉得更丰富。
201	You see more abundance all around you because you feel more	你看见你周围更丰富 因为你觉得更多
202	love.	爱
203	You see more acts of love in your life.	你一生中看到更多的爱情行为.
204	Attention goes where energy flows.	注意能量流动的地方
205	Your reality	你的现实
206	starts to shift simply because your perception of it changes because you observe it differently.	开始转变 只是因为你对它的看法会改变 因为你对它的观察不同
207	Then because you're at the right frequency, you're able to pick up and code and take inspired action	因为你的频率是合适的,所以你能够 接获和编码 并采取启发行动
208	to turn that thing that you want from feeling form to physical form, from the feeling of abundance	将你想要的东西 从感觉形态变成身体形态 从丰富的感觉
209	to actual wealth, from the feeling of love to actual partnership, from the feeling of health	从爱的感觉到真正的伙伴关系 从健康的感觉
210	and healing to actually improved blood work and a stronger body.	并治愈实际上改善的血液工作 和一个更强健的身体。
211	So in short, if you change your	简言之,如果你改变你的
212	thoughts and beliefs, you change your frequency.	思想和信仰, 你改变你的频率。
213	If you change your frequency, you instinctually	如果你改变频率,你的本能
214	change your actions.	改变你的动作。
215	And if you change your actions, you change your reality.	如果你改变你的行为, 你改变你的现实。
216	And that is how quantum	这就是量子
217	leaping works.	跳跃工作。
218	So now that you know the gist of how this all works, I'm going to dive a little bit	所以,现在你知道 这一切如何运作, 我要潜水一点点
219	deeper and get a little bit more clear on how to actually do this, like in more practical terms.	更深入一点, 更清楚一点, 如何实际做到这一点, 像在更实际的方面。
220	Okay, so you first have to get clear on what you want.	好吧,所以你首先必须 清楚你想要什么。
221	How can you know what energy you want to	你怎么知道你想要什么样的能量
222	tune into if you don't actually know what you want?	如果你真的不知道自己想要什么,就转过来?
223	How can you change the radio station to the right	你怎么能把电台改右?
224	channel, the right frequency if you don't know what channel you want to go to?	频道,如果不知道你想去哪个频道的话,正确的频率?
225	And once you know	一旦你发现
226	what you want, I want you to kind of just sit with that and daydream about that version of yourself,	你想要什么,我希望你 那种只是坐 与那个和白日梦 关于你的版本,
227	the version of you that has everything that you want.	你拥有你想要的一切
228	But I don't just want you to think about her	但我不想让你为她着想
229	achievements and her success and all that, you know, that stuff is important too.	成就,她的成功... ...以及这一切,你知道, 东西也是重要的。
230	But I want you	但我想要你,我却想要你
231	to dig a little bit deeper.	挖得更深一点
232	I want you to think about her internal world, not so much her external	我要你想想她的内心世界 而不是她的外部世界
233	world, but her internal world, that version of you who has everything she wants that's living in	但是她内心的世界 那个拥有她想要的一切的你
234	another timeline, not just what does she have, but how does she feel?	另一个时间线, 不只是她有什么, 她有什么感觉?
235	What does she believe?	她相信什么吗?
236	What are the stories that she tells herself?	她对自己讲的故事是什么?
237	What are the thoughts that she chooses to think	她会怎么想?
238	and that she chooses to believe?	她选择相信吗?
239	That is the energy you're going to tap into.	这就是你要利用的能量。
240	Clarify your	澄清你的
241	desire, claim your desire, but then don't get caught up in the desire.	欲望,声称你的欲望, 但不要陷入欲望。
242	And you might be asking	你可能会问
243	like, well, how do I not get caught up in my desires?	就像,嗯,我怎么能不 陷入我的欲望?
244	Because I want it so bad.	因为我非常想要它。
245	You do that	你来
246	by focusing on the feeling and the frequency of the desired self, not the outcome of the desired	通过注重期望自我的感觉和频率,而不是期望自我的结果
247	reality.	现实
248	Stay focused on the feeling and the frequency.	保持专注于感觉和频率.
249	Now next to get into the frequency	现在下一个进入频率
250	and to get what you want, this is key.	为了得到你想要的,这是关键
251	You have to normalize it.	你必须把它正常化
252	You have to normalize your desire.	你必须把欲望正常化
253	You have to normalize what you want.	你必须把你想要的都恢复正常
254	You want that desire to feel as ordinary as possible.	你希望这种愿望尽可能的普通
255	If you	如果你们
256	want that, that has to feel normal to you.	想要,那必须感觉正常 对你来说。
257	But if you've only ever flown economy, then it probably	但如果你只飞过经济,那么它可能
258	doesn't.	没有。
259	So the trick is, is that you have to normalize it before actually having it.	诀窍是,在真正拥有它之前 你必须把它正常化。
260	If you	如果你们
261	want a loving, committed relationship, but you've only ever dated angry losers, then a kind, loving,	但你只和愤怒的失败者约会过 然后就是那种爱
262	loyal man might sound nice, but not necessarily normal to you.	忠诚的人也许听起来不错 但对你来说不一定正常
263	And because it doesn't sound normal	因为听起来很不正常
264	to you, your subconscious will push it away and it will make it incredibly difficult to tap into	对你来说,你的潜意识会把它推开, 它会让它很难利用
265	that frequency, the frequency of love and safety.	那个频率,爱和安全的频率。
266	If you want to make $10,000 a month in your	如果你想一个月赚一万块
267	business, but right now you're only making a thousand dollars a month, you will never get	生意,但现在你每个月只赚一千块
268	to that 10 K a month or at least be able to sustain it until that $10,000 a month is able to feel	每月10K或至少能维持到每月10000美元
269	normal and ordinary to you.	对你来说是正常的
270	This is why oftentimes when we get that thing that we wanted so badly,	这就是为什么经常 当我们得到的东西,我们是如此渴望,
271	or we achieve that goal that we've been working towards for so long, oftentimes when we get there,	或者我们实现这个目标 我们一直致力于如此之久, 经常 当我们到达那里,
272	it's actually not like that exciting.	其实不是那么激动人心
273	You're like, wait, my old self two years ago would	等等,我两年前的自己会
274	literally be jumping up and down and screaming, but me now I'm just like, oh, okay, cool.	但现在我就像,哦,好吧,很酷。
275	That	那个
276	happened.	发生了
277	That's because you normalized that thing for yourself before you actually had it.	那是因为在你真正拥有它之前 你把那个东西正常化了
278	And that	还有
279	was part of the reason why you were able to attract it in and receive it.	这也是你吸引和接受它的原因之一
280	But because it feels normal,	但是因为感觉很正常
281	because it feels ordinary, it also doesn't feel as exciting anymore.	因为感觉很普通 也不再那么激动人心了
282	It kind of doesn't feel like	有点不像
283	If you want a quantum leap, you have to normalize whatever you want.	如果你想要量子跳跃,你必须使任何你想的都正常化.
284	The reality you want and the	你想要的现实和
285	timeline you want to shift into, it has to feel normal and ordinary to you, not to anyone else,	你想改变的时段, 它必须感觉正常和普通 对你来说,而不是任何人,
286	but to you.	但对你
287	This is one of the quickest ways to get into the right frequency and shift your life.	这是进入正确频率 改变你生活最快速的方法之一
288	But the question is, is how do you normalize something when you don't have it?	但问题是,你没有东西的时候 如何使东西正常化?
289	There's two	有两个
290	big ways.	大法门.
291	First, you have to use the power of your imagination and you have to visualize it.	首先,你必须利用你的想象力,并把它想象出来。
292	And that	还有
293	might sound totally silly, but here's the thing is your mind doesn't know the difference between	可能听起来很傻 但问题是 你的思想并不知道
294	what is real and what is imagined.	真实的和想象的
295	Your body and your subconscious mind still reacts the same.	你的身体和潜意识的心灵仍然有同样的反应.
296	It's like when you're watching a scary movie, you still kind of like flinch at all the scary scenes	这就像当你看一部恐怖的电影, 你仍然有点像 畏缩在所有可怕的场景
297	and the loud noises and your muscles are still tense and your adrenaline is still kind of pumping	大声的噪音和肌肉仍然紧张 你的肾上腺素还在抽
298	a bit.	一点点。
299	Even though you know consciously that it's all fake and it's just a movie, but your body is	尽管你自觉地知道 这都是假的,这只是一部电影, 但你的身体是
300	still reacting.	还在反应
301	Your mind is still taking it in like it's real.	你的脑子还像真的一样
302	And this is crazy.	这太疯狂了
303	This is like	这就像
304	studied.	学习。
305	If people don't work out, but just pretend like in their mind, they visualize,	如果人们不工作, 只是假装 像在他们的脑海里, 他们想象,
306	they imagine themselves working out, they actually build muscle and they actually get stronger than	他们想象自己工作, 他们实际上建立肌肉, 他们实际上变得更强 比
307	the group of people who don't do any of that, who don't visualize any of that.	一群不做这些事的人, 他们不想象任何这些。
308	And not by like just	而不是像那样
309	like a tiny minuscule amount, by like a decent amount, meaning your thoughts are powerful.	就像一个微小的微小数量, 通过像一个体面的数量, 这意味着你的思想是强大的。
310	Visualization is powerful.	可视性强.
311	And in order to normalize something and become familiar with what you want,	为了让事情正常化 熟悉你想要什么
312	you have to make new memories in your head of you getting what you want before you actually have it.	你得在你的脑海中创造新的记忆 得到你想要的东西 才能真正拥有它
313	Joe Dispenza在他的新回忆书中谈到了这个概念 还有Maxwell Maltz
314	his book, Psycho-Cybernetics.	他的书,心理循环论。
315	I recommend them, but you have to create new memories by visualizing	我推荐,但你必须创造新的记忆 通过视觉
316	them over and over again.	他们一遍又一遍。
317	Remember your subconscious mind doesn't really know the difference between	记住你的潜意识 并不真正知道区别
318	what are real memories and what are your new memories that you have been creating in your mind.	什么是真正的记忆,是什么 你的新记忆 你一直在你的脑海里创造。
319	You need to create that version of normal in your head.	你得在脑子里创造出正常的版本
320	And once you do that, it becomes so	一旦你这样做,它变得如此
321	much easier to tap into that frequency.	利用这个频率要容易得多。
322	Think about it.	考虑一下
323	If you almost idolize your desire or	如果你几乎崇拜你的愿望或
324	the type of person you want to be, it probably doesn't feel normal to you.	你想成为什么样的人 对你来说可能不太正常
325	And if it doesn't feel	如果感觉不到
326	normal and natural to you, you're probably not going to get it.	正常而自然,你可能不会得到它。
327	So you rehearse it over and over	所以你一遍又一遍地排练
328	and over again in your mind until it starts to feel real, until it starts to feel normal.	直到它开始感觉正常。
329	When you're imagining your desired reality, you're not imagining it as like, oh my goodness,	当你想象你期望的现实时, 你并没有想象它像,哦,我的上帝,
330	I just got this huge thing.	我刚刚得到了这个巨大的东西。
331	Like, wow, it's such a big deal.	喜欢,哇,这是一个大问题。
332	You're imagining it as like home.	你想象的就像家一样
333	Yes, I did make $10,000 a month or oh yes, I do have this amazing house.	是的,我确实每月赚一万美元 或者,哦,是的,我有一个惊人的房子。
334	Like it's just a part of	就像它只是一个部分
335	my normal life.	我平时的生活
336	It feels normal.	感觉很正常
337	It feels ordinary, kind of like it's just another day.	感觉很普通,好像又过了一天
338	You have to use the power of visualization, your imagination, maybe a little dash of delusion	你必须用视觉的力量,你的想象力, 可能一点点的幻想
339	to create those new memories in your head.	在你的脑海中创造新的记忆
340	Over time, it will start to feel more and more normal	随着时间的推移,它会越来越正常
341	and you will start to feel it in your body when they start to feel more normal.	当他们开始觉得更正常时 你会开始在身体里感觉到它
342	When you visualize yourself getting this big thing at first, it might you feel like all this	当你想象自己 得到这个大的东西 一开始, 它可能你感觉 像这一切
343	emotion coming up in your body and you feel a little bit of maybe anxiety or a little bit	情感从你的身体中涌现出来,你感到 一点点也许焦虑或一点点
344	of excitement.	兴奋。
345	But then eventually when you visualize it over and over and over again,	但最终当你一次又一次地想象它时,
346	it'll start to feel calm.	它会开始感到平静。
347	That's what you want.	这就是你想要的。
348	When you visualize it, you want it to feel calm	当你想象它,你希望它平静
349	and at peace.	和平相处
350	Again, it's normal.	复次如来常.
351	It's ordinary.	无常.
352	Just another day.	再过一天
353	Now the second big way to	现在第二大路
354	normalize what you want is by changing your point of reference and changing what you observe and	改变你的参照点 改变你所观察到的
355	what you are exposed to.	你所接触到的
356	If you want to manifest a lot of money, but your entire social circle	如果你想展示很多钱, 但你的整个社交圈子
357	is broke and all of the content creators you follow on the internet always talk about how	网络上的所有内容创建者 总是谈论如何
358	broke they are and how they're always struggling, then broke you will always be because broke	断了,他们总是挣扎, 然后断了,你永远是因为断了
359	is what feels normal to you.	感觉很正常
360	Broke is what you are always observing.	你总是在观察断裂
361	Broke is what you're exposed to.	你接触到的就是断裂
362	Broke is your point of reference.	断裂是你的参照点。
363	But I guarantee you, if all your friends started making bank	但我保证,如果你所有的朋友 开始银行
364	every single month and every single person you followed on the internet was financially successful,	每个月,每个你跟踪的人 在互联网上,
365	you would eventually get there too.	你会最终到达那里。
366	Not because you're all of a sudden capable,	不是因为你突然有能力
367	but because this changed your point of reference.	因为这改变了你的参照点
368	It changed what you viewed as normal and ordinary.	它改变了你所认为的正常和普通。
369	It changed what you were exposed to and what you were constantly observing.	它改变了你所接触的 和你不断观察的。
370	And our brain does not	我们的大脑没有
371	like it when we are outside of what we see as normal and we will always move and adjust to	喜欢它,当我们不在 我们所认为的正常, 我们将永远移动和适应
372	what is normal.	何为正常.
373	If you want to be super healthy and fit and your entire social circle doesn't take	如果你想保持健康 身体健康 整个社交圈子都不适应
374	care of themselves, doesn't care about what they eat, doesn't exercise, doesn't care about any of	照顾自己,不关心他们吃什么,不运动,不关心任何
375	that stuff.	那个东西。
376	And every single person you follow on the internet is the exact same way.	在互联网上跟随的每个人 都一样
377	And all of the	还有所有的
378	shows that you watch are like the same way.	显示你所看到的是同样的方式。
379	People with like just really unhealthy habits.	那种习惯很不健康的人
380	I can pretty much guarantee that you're not going to have superb health because it's just not the	我几乎可以保证你不会有 超级健康,因为它只是不是
381	norm to you.	规范的你。
382	It's not ordinary to you.	这对你来说并不普通。
383	It's not what you are constantly being exposed to.	这不是你经常接触的
384	Quantum physics says that nothing is really real until we observe it.	量子物理学说,在我们观察它之前,没有什么是真的。
385	So if you desire a certain	所以,如果你想要一个特定
386	reality, you need to observe that reality as much as you can.	现实,你需要尽可能地观察现实。
387	If you want a fancy designer handbag	如果你想要一个漂亮的设计师手提包
388	one day, you know, like those fancy Chanel bags or something, go walk into the fancy store,	有一天,你知道, 像那些花哨的香奈儿包什么的, 走进花哨的商店,
389	look around, ask to see one of your favorite bags, try it on your shoulder, see how it feels,	四处看看,问一个你最喜欢的袋子, 试试你的肩膀,看看是什么感觉,
390	see yourself having it.	看着自己拥有它。
391	If you want to be healthy and fit, sign up for like a really good gym	如果你想健康,身体健康,就报名去健身房
392	not just so that you can go and exercise there, but also so you can constantly be in the presence	不仅让你可以去那里锻炼 而且还让你能经常在场
393	of other people who are probably pretty healthy, pretty fit, pretty strong, who clearly care about	其他人可能 相当健康, 相当健康,相当强壮,
394	their health.	他们的健康。
395	If you want to move to New York City one day, that's your dream.	如果你想有一天搬去纽约 那就是你的梦想
396	Follow New York City	跟着纽约市
397	content creators.	内容创建者。
398	Go online and look at apartments in your favorite neighborhood in the city.	上网看看城里你最爱的街区的公寓
399	Watch	看着
400	Gossip Girl.	流言蜚语.
401	You know, it sounds a little silly and it is a little silly, but what you're doing	你知道,这听起来有点傻 有点傻,但你在做什么
402	is you're constantly exposing yourself to what you want.	你总是把自己暴露在自己想要的。
403	You are observing it and the more that	你正在观察它,而更多
404	you observe it, the more that you create it as reality for yourself because the more you observe	你观察它, 你创造它作为现实 自己,因为你观察得越多
405	it, the more normal it feels.	感觉越正常
406	And if you never observe it, then out of sight, out of mind,	如果你从不观察它, 然后离开视线,失去理智,
407	it will never be real for you.	它永远不会是真实的你。
408	The next powerful way to shift your frequency and therefore shift	下一个改变频率从而改变的强大方法
409	your reality is not by focusing on what you don't want, but by making sure that you are focusing on	你的现实不是专注于你不希望的 而是确保你专注于
410	what you do want.	你想怎样就怎样
411	I want you to think of an animal right now, but don't imagine an elephant.	我要你现在想想动物,但不要想象大象。
412	You just probably thought of an elephant.	你可能只是想到一头大象
413	When you think about that, what you don't want, even if	当你想到这一点,你不希望的,即使
414	you're thinking about how you don't want it anymore, what you're doing is you're unintentionally	你想着自己不再想要它 你所做的是无意的
415	keeping it around and unintentionally focusing on it.	保持它周围,无意中专注于它。
416	And it's keeping you tethered to the reality	它让你紧紧抓住现实
417	you're in now.	你进来了
418	If you're always thinking, I don't want to be stressed.	如果你总是在思考, 我不想被强调。
419	I don't want to be stressed.	我不想被强调。
420	What you're doing is you're putting the focus on the stress and even	你要做的是把注意力放在压力上,甚至
421	saying or thinking, I don't want to be stressed.	说或思考, 我不想被强调。
422	It feels stressful.	感觉压力很大
423	It's keeping you forever tied	它让你永远被束缚
424	to the stressful reality that you're trying so hard to leave behind.	面对压力重重的现实 你努力地想离开
425	If your thoughts are always,	如果你总是这么想
426	I don't want to be broke, then your focus and attention is always on broke.	我不想被打破,那么你的注意力和注意力总是被打破。
427	And therefore it	因此,这
428	is incredibly difficult to tap into the frequency and therefore create the reality of abundance	很难利用频率 从而创造出富足的现实
429	because you're keeping yourself tied to the reality of you and the version of you that is broke	因为你把自己和现实 以及你破碎的版本联系在一起
430	instead of the version of you that is vibrantly wealthy.	而不是你那充满活力的富翁
431	And it's the same with anything that	和一切一样
432	you don't want.	你不会想要的
433	I don't want to be single.	我不想单身
434	I don't want to be in pain.	不欲苦恼.
435	I don't want to have acne.	亦不生疮.
436	I don't want to be tired with this sort of thinking.	我不想厌倦这种想法。
437	You're unintentionally connecting	你在无意中连接
438	to the frequency, changing the channel to that, which you don't want to quantum leap.	切换到频率, 将频道改变到那个, 你不想量子跳跃。
439	You have	你有过
440	to keep your attention, your thoughts, your desires on what you want to shift into versus	保持你的注意力,你的想法,你对什么的欲望 你想要转向对战
441	what you want to move away from.	你想离开的
442	So it goes from, I don't want to feel stressed to I'm calm and at	因此,它从,我不想感到压力 我冷静和在
443	ease.	放松点
444	It goes from, I don't want to be single to I am open to love.	它从,我不想成为单身 我开放爱。
445	It goes from, I don't want to	它从,我不想
446	be broke to I am abundant.	愿我富饶,
447	I am open to receiving and money is always flowing to me.	我愿意接受,钱总是流向我。
448	Money is always	钱总是
449	finding new ways to find me or even something like, I don't want to bite my nails to my hands	找到找到我的新方法,甚至诸如此类的,我不想咬指甲在我手上
450	are so pretty and I let them be.	这么漂亮,我让他们。
451	Think about that desired reality, that desired self, that desired	想想想要的现实 想要自己 想要自己
452	frequency and how you want to feel and mentally stay there.	频率和你想怎样感受 和精神呆在那里。
453	And this is what is energetically	这是充满活力的东西
454	going to pull you into that other timeline.	让你进入另一个时间线
455	Now I want to make an incredibly important point.	现在我想提出一个非常重要的观点。
456	You can only ever become that which you believe.	你只能成为你所相信的
457	You can only quantum jump to a self and a reality	你只能量子跳向自我和现实
458	in which you truly believe deep down is possible for you.	在那座乐园里,你们确信自己是全能的。
459	If you can't believe it, you won't become	如果你无法相信,你就不会变成
460	it.	这个
461	And that is why I am a big fan of the latter approach.	这就是为什么我非常喜欢后一种方法。
462	For example, if you're making a thousand	比如说,如果你赚一千块
463	dollars a month, but one day, eventually you dream of making a million dollars a month.	一个月美元,但有一天, 你最终梦想每月赚一百万美元。
464	I mean, that	我的意思是,那个
465	sounds amazing, but think about it.	听起来很棒,但想想看
466	Do you actually believe that that's possible for you?	你真的相信这有可能吗?
467	That you can	你当然可以
468	shift into the frequency of making a million dollars a month and then you'll just know how to do it.	转换成每月赚一百万的频率 然后你就会知道怎么做
469	And you'll just be able to start making all this money.	你就可以开始赚钱了
470	Like, do you actually think that that is	喜欢,你真的认为这是
471	possible for you?	你可能吗?
472	Nothing's impossible.	没什么不可能
473	But to me and to most people, that's a really, really big	但对我和大多数人来说,这是个非常,非常巨大的
474	jump and it kind of feels impossible.	跳起来感觉不可能
475	And it's very difficult to tap into an energy and a frequency	很难利用能量和频率
476	that we are so wildly unfamiliar with.	以至于我们非常不熟悉
477	So the trick with quantum leaping is you can think	所以量子跳跃的诀窍是 你可以思考
478	about it like a ladder.	就像梯子一样
479	So think about your desire and then think about what is the highest step	想想你的欲望 然后想想什么是最高的一步
480	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你觉得自己能真正相信 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你能够真正地相信 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你能够真正地
481	and feel that you can really tune into the energy and the frequency of what is the highest step on	并感觉你可以真正调和 能量和频率 什么是最高步骤
482	the ladder that you believe is possible for you based off of the reality you're in right now.	你相信梯子是可能的 你基于你现在的现实
483	Let me explain.	让我解释一下
484	Instead of, oh, I want to go from my nine to five job to having my own business that	而不是,哦,我想 从我的九到五工作 拥有自己的业务
485	makes a million dollars a month.	一个月赚一百万
486	That's great, but that's a big jump, right?	棒极了,但这是个大跳跃,对吧?
487	We can all agree	我们都同意
488	that's a pretty big jump.	这是一个相当大的跳跃。
489	So I want you to think about what is the highest step on the ladder that	所以我要你想想 梯子上的最高台阶是什么
490	you can get behind that you can believe that you can embody, that you can tune into the frequency.	你可以躲在后面,你可以相信 你能够体现,你可以调谐到频率。
491	So for you, that might be, okay, I'm not making a million dollars a month in my business.	所以对你来说,这也许, 好吧,我不 每月赚一百万 在我的生意。
492	I can't	我不能这样
493	tune into that frequency, but I can tune into the frequency of being able to make enough money in	调和到那个频率, 但我可以调和到 能够赚足够的钱的频率
494	my business that I can quit my nine to five job.	我的生意,我可以辞掉我9到5份工作。
495	So that is what you leap to.	这就是你跳跃的方向。
496	And then once you're	一旦你变成这样
497	steady there, you use that step of the ladder to leap into more.	在那里,你用梯子的阶梯 跳到更多的。
498	Instead of I want to move from my	而不是我想从我的
499	tiny box of an apartment and live on a hundred acres of land and live in this big mansion.	住在一百英亩的土地上 住在这座大宅里
500	If	若为
501	the highest step on the ladder of that desire that you can truly believe, truly get behind,	最高一步的阶梯 你能够真正相信, 真正的落后,
502	truly tap into the energy of is I'm going to move to a more open area with a big backyard.	真正挖掘的能量是 我要搬到一个更开放的地区 一个大的后院。
503	Then that is what you focus on shifting into.	那么这就是你专注于转向。
504	And then you use that step of the ladder to leap into	然后用梯子的阶梯跳进
505	more instead of, Oh, I want to heal all of my health problems and just be like so vibrantly	而不是,哦,我想 治愈我的所有健康问题, 只是像这样充满活力
506	healthy.	健康点
507	And I want to be so strong and I want to run a half marathon and do all this and that.	我想变得如此强壮 我想跑半个马拉松 然后做这一切
508	If you're so unwell and so unhealthy right now, can you truly believe that for yourself?	如果你现在如此不健康,那么不健康, 你能真正相信自己吗?
509	Can you	你能吗?
510	embody that energy of vibrantly healthy?	充满活力的活力?
511	Maybe, but if not, maybe instead you can believe	也许,但如果不是, 也许你可以相信
512	I am healing every single day.	我每天都在治疗
513	Every single day I'm getting healthier.	我每天都越来越健康
514	Every single day	每一天
515	I am getting stronger.	我越来越强壮了
516	Every single day I feel better and better.	每一天我都感觉好点了
517	If that is the highest step	如果这是最高的一步
518	on the ladder that you can truly believe and embody, then that is what you leap into.	在你能真正相信和体现的阶梯上, 那就是你跳进的。
519	And then	礛
520	you use that step to leap into more.	你用那一步跃进更多。
521	So once you fully shift into that next step, that next reality,	所以一旦你完全转向下一步, 下一个现实,
522	then you use that to keep climbing upwards.	然后用它继续攀升
523	So this is not about aiming for less.	因此,这不是要追求更少的目标。
524	It's not about	这不是关于
525	playing small.	玩小游戏
526	It's not about thinking that you deserve less.	这不是想着 你应该得到更少。
527	It's simply just using this ladder	只是用这个梯子
528	to help get you to where you want to go.	帮助你到达你想去的地方。
529	And usually this approach will get you much farther	通常这个方法会让你走得更远
530	in life over the longterm.	在生活中长期。
531	Again, you can only ever manifest or leap into a reality that which	再说一次,你只能表现或跳进现实
532	you believe is possible for you, which means you either have to force yourself to stretch your	你相信这是可能的, 这意味着你要么强迫自己伸展你的
533	which is possible.	这是可能的。
534	It can be done, but it's quite difficult or you can climb the ladder	可以的,但是很困难 或者你可以爬梯子
535	and there is nothing wrong with climbing the ladder.	爬梯子没什么不对的
536	Now here's one last tip about getting	现在,最后一点 关于获得
537	into the right frequency.	进入正确的频率。
538	Okay.	摆
539	Softness and ease will get you farther than force ever will.	柔软和轻松会比武力更远
540	и
541	mean is that it is much easier for us to get into a certain frequency, a certain energy, a certain	也就是说,我们进入某个频率,某种能量,某种
542	feeling when we're relaxed and having fun with it.	感觉当我们放松和玩乐。
543	When you want to channel a certain energy and	当你想输送某种能量时
544	shift our internal world and the way that we feel and embody our desired self, what we're kind of	改变我们的内部世界 改变我们感受和体现我们期望的自我的方式
545	doing is like kind of hypnotizing ourselves a little bit in a way.	做事情就像 催眠我们自己 一点点的方式。
546	And the way that hypnosis	还有催眠的方式
547	works is that we have to be relaxed enough in order to take it in and feel it.	工作是我们必须有足够的放松 才能吸收和感受它。
548	Have you ever	你曾经
549	noticed how when you try to manifest things that you like don't really care that much about, or	发现当你试图展示你喜欢的事物时 并不那么在意,或者
550	you don't really have a huge attachment to the outcome, it kind of just comes in like that.	你对结果没有很深的依恋, 它只是进来这样。
551	It's just kind of easy and effortless.	这只是一种容易和不费力。
552	It's because that detachment creates a sense of ease	是因为分解产生一种轻松的感觉
553	and calm and softness in your body.	和平静和柔软的你的身体。
554	Sometimes if you're trying too hard and too aggressively almost	有时候,如果你太努力,太冲动
555	to manifest and quantum leap, while that determination is admirable, that extreme	尽管这一决心令人钦佩,但这一极端
556	effort and force can almost keep you stuck and be the very thing that's holding you back.	努力和力量几乎可以让你困住 成为阻碍你的东西
557	To quantum	对量子
558	jump, you need to relax.	跳,你必须放松。
559	You need to have fun with it.	你得玩得开心点
560	You need to be a little bit playful with	你需要玩一点
561	it.	这个
562	And that is why that concept of being delusional is so powerful because it makes it fun.	这就是为什么这个妄想的概念是如此的强大,因为它使得它很有趣。
563	It makes it	这样就够了
564	play.	游戏。
565	It almost feels a little bit like a game.	感觉有点像游戏
566	There's a little bit of a mischievous spirit with	有一点错误的精神与
567	it.	这个
568	All you need to focus on is the fun of getting into the frequency and the feeling of your desire	你只需要专注于 进入频率的乐趣 和你的欲望的感觉
569	and then take aligned action from there.	然后从那里采取一致行动。
570	Follow your gut.	跟随你的直觉。
571	Once you're in the frequency, you'll then	一旦你进入频率,你就会
572	receive the energetic direction to get you to where you want to go.	得到充满活力的方向 让你去你想去的地方。
573	Now, if you want to speed up	现在 如果你想加快速度
574	this quantum leap in your life, this is what you need to remember.	你生活中的这个量子跳跃 这就是你需要记住的
575	You have your desired self and	你拥有你渴望的自我
576	your desired reality, right?	你期望的现实,对不对?
577	And you know by now that you have to tap into the desired self, the	你知道,现在,你必须挖掘 想要的自我,
578	frequency of that desired self first, the feeling, the internal world, the thoughts and beliefs of	内心世界 思想和信仰
579	that desired self to then create and shift into the timeline of that desired reality.	他们希望自己创造并改变理想现实的时间表。
580	However,	不过,
581	there's this weird space right here in between being in the frequency versus actually being	有一个奇怪的空间就在这里 在频率与实际是
582	in the reality.	在现实中。
583	Think about this awkward, uncomfortable space as like swimming across a	想想这个尴尬的 不舒服的空间 就像游过一个
584	river to get to where you want to go.	河流可以到达你想去的地方
585	If you're constantly doubting yourself, questioning yourself	如果你一直怀疑自己 质疑自己
586	or thinking, oh my goodness, I'm so silly.	或者想,哦,我的天啊,我太傻了。
587	Like, what am I even doing trying to do this?	喜欢,我在做什么 甚至试图做到这一点?
588	This is	这是
589	never going to work.	永远不会工作。
590	I can never have what I want.	我永远得不到我想要的
591	What you're doing is you're adding obstacles,	你所做的是 你增加了障碍,
592	almost like having a rough current flow down the river as you're trying to swim across.	就像是在河水下游时 水流很粗糙
593	You	你们
594	can probably still get across, but it's going to make it a lot harder and it's going to take more	可能还能穿过去 但会更难 需要更多
595	time.	时间。
596	Or if you're fully tapped into the frequency of your desire, but you don't listen to the	或者,如果你被充分挖掘 你的欲望频率, 但你不听
597	intuitive nudges that you get, or you completely ignore the impulses you feel while you're sitting	直觉的冲动,你得到的, 或者你完全忽略了你的冲动 当你坐在
598	in that frequency, or you're too scared to take action on the impulses you get.	在那个频率,或者你太害怕 无法对你的冲动采取行动。
599	Then again,	再说一遍
600	it's making it a lot harder to get across that river.	越过那条河越难
601	There will always be at least a little bit	总会有一点
602	of this awkward in between.	这尴尬的中间。
603	You can't really avoid it, but this can either be significantly	你无法真正避免, 但这可能是显著的
604	shortened or widened based off of how you feel, the thoughts you choose to think and listen to,	缩短或拓宽 基于你的感受, 你选择思考和倾听的想法,
605	and what action you do and do not take during this period.	以及在此期间你做和不做的行动。
606	And that is up to you.	这取决于你。
607	Quantum leaping is	量子跳跃是
608	not magic.	不是魔术。
609	It's a simple energetic alignment process and that is it.	这是一个简单的 充满活力的对齐过程,就是这样。
610	And we are just taking	我们只是拿
611	what we know from quantum physics and applying it to our life and our reality.	我们从量子物理中了解到的 并将其应用到我们的生活和现实中
612	And we know that	我们知道
613	there are infinite versions of us available to us that we can tap into infinite realities and	我们有无限的版本 可以利用无穷的现实
614	timelines that we can shift into, but it all first starts with a frequency.	时间可以改变,但首先要从频率开始。
615	It starts first	先开始
616	with energetic alignment.	与充满活力的配合。
617	So the question is, is what do you have the energetic capacity to align	问题是,你有什么能力来配合
618	with and how high will you allow yourself to go?	你会允许自己走多高?
619	I hope all of this made sense.	我希望这一切都有意义。
620	I truly hope that	и痷辨
621	got value from this video.	从这段视频中获得了价值.
622	And I know this video was long.	我知道这个视频很长。
623	So first of all, I appreciate you staying	所以首先,我很感激你留下来
624	until the very end, but also leave your favorite orange emoji in the comments below.	直到最后, 但也留下你最喜欢的橙色 emoji 在下面的评论。
625	So I know now,	所以我现在知道,
626	if you haven't seen this video, how to actually reinvent yourself, I highly recommend you go	如果你还没有看到这段视频, 如何真正重塑你自己, 我强烈建议你去
627	watch it.	当心
628	Even if you have seen it.	即使你见过
629	Oh, okay.	哦,还好。
630	She's done.	她结束了。
631	We're tapping out.	我们正在挖掘出来。
632	Go watch this video right	右转看这段视频
633	here.	在这里。
634	I really think you'll enjoy it because it has a lot to do with what we talked about today,	我真的觉得你会喜欢它,因为它有很多 与我们今天谈论,
635	changing, yeah, reality, stepping into a new you.	改变现实 踏入新的你
636	So I'll see you over there,	所以,我会看到你在那里,
637	or I'll just see you next time.	否则下次见
638	Bye, bye.	再见,再见

该视频共有字幕 639 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【自我进化】如何实现量子跃迁 · 改变你的现实 p03 无字幕 (P3)

【自我进化】如何实现量子跃迁 · 改变你的现实 p03 无字幕 (P3)

发布于 2026-11-08 · 时长 29:49

字幕摘录

时间	英文	中文
0:00	Here's the thing.	事情是这样的
0:00	If you can master the concepts I'm talking about in this video,	如果你能掌握这段视频中讲到的概念
0:04	it'll change your life.	它会改变你的生活。
0:04	We're going to be talking about quantum leaping,	我们要谈论量子飞跃,
0:07	manifesting and changing your reality, but in a very practical, easy to understand way.	展现和改变你的现实, 但以一种非常实际,容易理解的方式。
0:12	Trust me, I know all of that stuff can be a little confusing and feel a little	相信我,我知道所有的东西 可能有点困惑,有点感觉
0:15	woo woo, but this video is going to hopefully take the confusion out of it	呜呜,但是这段视频 希望能消除混乱
0:19	and make it straightforward.	并让它直截了当。
0:20	And I promise you that if you stick around, you watch the full video,	我向你保证,如果你留下来, 你观看整个视频,
0:23	if you actually implement the things that I talk about, then you will have discovered	如果你真的执行 我谈论的东西, 然后你会发现

展开字幕全文（645 条）

序号	英文	中文
1	Here's the thing.	事情是这样的
2	If you can master the concepts I'm talking about in this video,	如果你能掌握这段视频中讲到的概念
3	it'll change your life.	它会改变你的生活。
4	We're going to be talking about quantum leaping,	我们要谈论量子飞跃,
5	manifesting and changing your reality, but in a very practical, easy to understand way.	展现和改变你的现实, 但以一种非常实际,容易理解的方式。
6	Trust me, I know all of that stuff can be a little confusing and feel a little	相信我,我知道所有的东西 可能有点困惑,有点感觉
7	woo woo, but this video is going to hopefully take the confusion out of it	呜呜,但是这段视频 希望能消除混乱
8	and make it straightforward.	并让它直截了当。
9	And I promise you that if you stick around, you watch the full video,	我向你保证,如果你留下来, 你观看整个视频,
10	if you actually implement the things that I talk about, then you will have discovered	如果你真的执行 我谈论的东西, 然后你会发现
11	one of the cheat codes to life.	一个骗局代码给生活。
12	And that might sound like a big claim,	这听起来可能是一个大要求,
13	but that's how important I think this video is.	但我认为这段录像有多重要
14	Hey friends, welcome back.	朋友们 欢迎回来
15	If you're new here, my name is Jills and I help women step into their	如果你是新来的,我的名字是吉尔斯 我帮助女人走进他们的
16	power, tap into their divine feminine and become their best self, live their best life.	权力,挖掘她们的神圣女性 并成为她们最好的自我, 生活他们最好的生活。
17	So if that's	所以,如果这是
18	something you want to do, you should subscribe and stick around.	你想做的事情, 你应该订阅 并停留在身边。
19	And just in case you're interested,	如果你有兴趣的话
20	I also have my awaken your feminine energy course and my digital products like my notion template,	我还唤醒了你的女性能量课程 和我的数码产品 像我的概念模板,
21	my workbooks and such link down below if you want to check them out.	我的工作簿和下面的链接 如果你想看看的话
22	Okay.	摆
23	So this video is	这段视频是
24	to be jam packed full of info.	里面装满了信息
25	So I'm just going to get right into it.	所以,我只是要去 直接进入它。
26	Let's talk about quantum	我们来谈谈量子
27	leaping and changing your life and how to actually do it.	跳跃和改变你的生活 以及如何真正做到这一点。
28	So first of all, if you don't know what	所以,首先,如果你不知道什么
29	quantum leaping is, it goes back to the study of quantum physics and it's been trending for quite	量子跳跃是,它回到了量子物理的研究, 它一直有相当的趋势
30	a while now in the manifestation spirituality community, but in practical terms, a quantum	但实际上,量子
31	leap is basically where you move from one state to another or one reality to another.	跳跃基本上是指从一个州到另一个州,或者从一个现实到另一个现实。
32	And so as a	所以,作为一个
33	to your life, a quantum leap is kind of like a quick level up in your life or where you feel	对于你的生活,一个量子跳跃 有点像一个快速的水平 在你的生活或你感觉
34	like you are moving into another or leaping into another reality.	就像你正在进入另一个或跳跃到另一个现实。
35	Because here's the thing,	因为事情是这样的
36	according to quantum physics, there are many, many different realities that exist or that can exist	根据量子物理学,存在或可能存在许多不同的现实
37	at the same time.	同时。
38	And that also means that there are infinite versions of you, but all of these	这也意味着你们有无限的版本 但所有这些
39	different realities and all of these different versions of you, all of these different timelines	不同的现实和所有这些不同版本的你, 所有这些不同的时间表
40	they exist at different frequencies.	它们存在于不同的频率。
41	And so if you think about it, your dream self already exists.	所以,如果你想到它, 你的梦想本身已经存在。
42	And so to quantum leap and change your life, you don't necessarily need to create her.	所以为了量子跳跃 改变你的生活 你不一定需要创造她
43	You just	你刚刚
44	need to step into her, her reality, her timeline, her frequency.	需要进入她,她的现实, 她的时间,她的频率。
45	You're just consciously deciding	你只是自觉地决定
46	to meet her where she's at.	去见她所在的地方
47	So the question is, is how the heck do you do this?	所以问题是 你是怎么做到的?
48	Right?	对吧?
49	Because it	因为它
50	sounds so supernatural and impossible.	听起来如此超自然和不可能。
51	And it honestly just sounds a little bit weird,	老实说 听起来有点奇怪
52	but it's not as difficult as it sounds.	但没有听起来那么难
53	And it's not as weird as it sounds.	亦非如来声闻不可思议.
54	So hear me out.	所以听我说完
55	Now,	现在,
56	if you're into manifestation, you probably already know this, but the universe communicates through	你可能已经知道这一点了 但宇宙通过
57	energy.	能源。
58	It's not like us, how I'm communicating to you through my words right now or my body	和我们不一样,我怎么通过我的话 和你沟通现在或我的身体
59	language.	语言。
60	The universe communicates through energy.	宇宙通过能量进行交流.
61	In other words, it's our vibration and	换句话说,这是我们的震动
62	our frequency that matters.	我们的频率很重要
63	This concept of frequency is incredibly important when it comes	这种频率概念在出现时 非常重要
64	to quantum leaping.	到量子跳跃。
65	Because if our desired self and our desired reality already exists,	因为如果我们想要的自我和我们想要的现实已经存在
66	but at a different frequency, all we have to do is tap into that frequency to tap into that	但是在不同的频率下,我们要做的就是利用这个频率来利用这个频率。
67	desire or that reality.	欲望或现实
68	And that is all quantum leaping is.	这就是所有量子跳跃。
69	It's leaping into another frequency	它跃向另一个频率
70	so you can enter another reality.	这样你就能进入另一个现实
71	So I know this still sounds confusing.	我知道这听起来还是很混乱
72	So for most of this video,	所以对于大部分的视频,
73	I'm going to be talking about how to actually tap into the frequency of your desired self,	我要说的是 如何真正利用你想要的自我的频率
74	why this shifts your reality and how it works.	为什么这改变你的现实 如何运作。
75	And all this frequency stuff is going to make	所有这些频率的东西 会制造
76	more sense in a minute.	一分钟后更有意义
77	So if frequency is so gosh darn important for quantum leaping	如果频率对量子跳跃很重要
78	and manifesting your desires, then the question is, is what determines your frequency?	并显示你的欲望, 那么问题是, 什么决定你的频率?
79	And it's	这是
80	simple.	很简单
81	Your thoughts and beliefs, whatever your thoughts and beliefs are, they will shift your	你的思想和信仰 无论你的思想和信仰是什么 他们都会改变你的思想和信仰
82	energy.	能源。
83	They will shift the way that you feel and it will shift your frequency.	他们会改变你的感受 并改变你的频率
84	That shift in your	你的转变
85	world will shift your frequency.	世界会改变你的频率。
86	And this is scientifically proven.	这是科学证明。
87	When you have different	当你有不同的
88	thoughts, when you have different beliefs, it makes you feel a different way.	思想,当你有不同的信仰, 它让你感觉不同的方式。
89	It makes you feel a	让你觉得
90	different emotion and emotions are just energy.	不同的情感和情感只是能量。
91	And every single emotion has a different frequency	每一个情感都有不同的频率
92	to it.	对它。
93	Remember energy is the language of the universe.	记住能量是宇宙的语言.
94	Different thoughts have different	不同的想法不一样
95	vibrational frequencies and thoughts are just energy.	振动频率和思想只是能量.
96	Feelings are just energy.	感觉只是能量
97	Everything is	一切都是这样的
98	The way you feel though is energy.	你的感觉是能量
99	That is a frequency.	这是一个频率。
100	Thoughts and beliefs determine how	思想和信仰如何决定
101	you feel and determine what frequency you will sit at.	确定你坐的频率
102	So if you want to step into your desired	所以,如果你想进入你的愿望
103	self, your desired reality, you have to tap into that frequency, which means you need to take on	自我,你所期望的现实, 你必须挖掘 的频率, 这意味着你需要承担
104	the thoughts and beliefs and feelings of that desired self.	思想、信仰和感觉
105	So that is very important.	所以,这是非常重要的。
106	And	还有
107	that is part one.	这是第一部分。
108	Okay.	摆
109	But here's the cool part.	但这是很酷的部分。
110	And something that took me way too long to	我花了太多时间
111	Manifesting our dream life and creating a new reality for ourselves.	展现我们的梦想生活,为自己创造新的现实.
112	We have to tap into that	我们必须挖掘
113	frequency, right?	频率,对不对?
114	That is so important, but just tapping into that frequency alone is not going to	这很重要,但仅仅利用这个频率不会
115	completely change your reality.	完全改变你的现实。
116	It's not going to completely shift you into another timeline.	它不会把你完全转移到另一个时间表。
117	You're not going to open your eyes and you're going to be in another country, you know, with a	你不会睁开眼睛,你会在另一个国家, 你知道,有一个
118	whole new family and everything.	整个新家庭和一切。
119	That's not how it works.	这不是它的工作方式。
120	If you want to manifest a billion dollars,	如果你想表现10亿美元,
121	sure, you can tap into that frequency of billionaire, but that doesn't mean that	当然,你可以利用亿万富翁的频率, 但这并不意味着
122	there's just all of a sudden a billion dollars in your bank account.	你的银行账户里突然有十亿美元
123	99% of the time quantum	时间量的99%
124	leaping is also going to require us to take action.	跳跃也需要我们采取行动。
125	It's not just about alignment.	不只是对齐
126	It's also about	也是关于
127	action and we need both of those pieces.	行动,我们需要这两块。
128	But this, that action point is where we can kind of get	但是,这个行动点 是我们可以得到的地方
129	hung up and sometimes get confused.	挂断,有时会弄糊涂
130	We will overanalyze and overthink about creating a plan to	我们将过度分析 和过度思考 建立一个计划
131	get to where we want to go.	去我们想去的地方。
132	But here's the thing.	但问题是
133	And what took me so long to get when you're	我花了这么长时间才得到你
134	vibrating at a certain frequency, AKA when you're thinking the right thoughts and beliefs,	在某个频率上震动,AKA 当你思考正确的思想和信仰时,
135	when your internal world is in alignment with that desired self, when you can feel her,	当你的内在世界 符合期望的自我, 当你能感受到她,
136	when you can embody her, that is when you'll receive the inspiration, the intuitive nudges,	当你能体现她, 那就是当你会得到灵感, 直觉的摇摆,
137	the impulses to do the things you need to do to create the reality you want.	做你需要做的事的冲动 创造你想要的现实
138	So let me explain.	让我解释一下
139	If you want to manifest making more money in your business, so many of us will get caught up on the	如果你想在你的生意上赚更多的钱, 那么我们很多人就会被卷入
140	how, like how do I actually do it though?	怎么样,比如我怎样做呢?
141	How do I make more money?	我怎么赚更多的钱?
142	How do I make more sales?	我怎样才能赚到更多?
143	How do I create another revenue stream?	我如何创造另一个收入流?
144	But once you focus on shifting your frequency to one of	但一旦你专注于 改变你的频率之一
145	more abundance, more receiving, right?	更丰盛, 更多的接收,对不对?
146	To one of a successful business owner, that is when the	对一个成功的企业主来说,那就是
147	creative inspiration, the impulses, the direction you need will come to you so that you can turn it	创意灵感,冲动,你需要的方向 将来到你身边,以便你能够扭转它
148	into reality.	变成现实。
149	Or if you want to manifest finding your soulmates, if you are vibrating at this	或你想显示 找到你的灵魂伴侣, 如果你在振动这个
150	frequency, the frequency of like love, partnership, you know, having an open heart, then you might get	频率,爱的频率,伙伴关系, 你知道,有一个开阔的心脏, 然后你可能得到
151	a sudden desire, a sudden impulse out of nowhere to go try that random workout class that you've	突然的欲望,突然的冲动 不知从何而去 尝试随机的锻炼课,你已经
152	never been to.	从来没有去过。
153	And then who's the person they pair you up with in the workout class?	然后谁是他们搭配你的人 在锻炼班?
154	Him,	他,他是谁?
155	your soulmate.	你的灵魂伴侣。
156	Because when you're in the frequency of your dream self, when you're in the frequency	因为当你在你的梦想的频率自己, 当你在频率
157	of what you want, that is when you'll receive the direction on how to turn it into reality.	你想要什么, 那就是当你会得到 如何把它变成现实的方向。
158	So those random impulses you get, those random desires, or that creative inspiration that just	所以那些随机的冲动, 那些随机的欲望, 或者那种创造性的灵感,只是
159	comes out of nowhere for this new revenue stream for your business, or that intuitive nudge that	你生意的新收入 或直观的摇摆
160	you probably shouldn't take that job offer.	你可能不该接受这份工作
161	Being in the frequency allows you to subtly encode and	在频率允许你潜入编码和
162	pick up on this stuff and pick up on the how.	拿起这些东西,拿起如何。
163	This is why in manifesting they say that you need to	这就是为什么在显示 他们说你需要
164	take inspired action.	采取激励行动。
165	It's the action, the impulses, the urges, the nudges, the ideas,	是动作,冲动,冲动,冲动,冲动,想法,
166	the inspiration that comes to you when and only when you are vibrating at that frequency.	当你在那个频率上震动的时候 才给你的灵感
167	Nikola Tesla, who was one of the greatest inventors in history, very famous, said,	尼古拉·特斯拉是历史上最伟大的发明家之一,非常有名,他说:
168	if you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.	如果你想找到宇宙的秘密 就从能量、频率和振动的角度思考
169	And he's also said that his brain was merely only a receiver.	他还说他的大脑只是一个接收器。
170	So basically, if you wanted to receive	所以基本上,如果你想得到
171	the best creative ideas and solutions, he had to be tuned into the right frequency to receive them.	最好的创意想法和解决方案, 他必须调整到正确的频率来接收它们。
172	Think about it as like when you're switching through the different radio stations in the car.	想想看 就像你换车时一样
173	For you to be able to hear what's being played on 102.3, you have to first tune your radio to 102.3,	要能听到102.3上播放的内容,首先必须把收音机调到102.3上.
174	or else you can't hear anything.	否则你什么都听不到
175	Once you tap into the frequency of that specific radio station,	一旦你利用了那个电台的频率
176	then all of a sudden you can hear the songs.	突然间你就能听到歌声了
177	So being at the right energy and the right frequency	所以在正确的能量和正确的频率
178	is the first step towards getting to where you want to go.	是走向你想去的地方的第一步
179	The feeling comes first,	感觉第一
180	the internal world has to shift first before the external reality is going to start changing.	在外部现实开始改变之前,内部世界必须首先改变。
181	So	这么说
182	stop overly focusing on the how and how you're going to get there and just start focusing on	别太专注于你如何和如何到达那里 开始专注于
183	the feeling and the frequency.	感觉和频率
184	And eventually that how is going to come to you.	最终,你将如何来。
185	And these	还有这些
186	frequencies and realities are always available to you at any time you can decide to tune into it.	频率和现实总是可供您随时调用。
187	You're not going to lose access to it.	你不会失去使用它的机会。
188	Think about turning on your TV and having all those	考虑打开你的电视 拥有所有这些
189	channels to pick from.	渠道从。
190	You're not like, oh my goodness, like is channel four going to be there	你不喜欢,哦,我的天啊, 就像第四频道会在那里
191	in the morning when I wake up?	早上我醒来的时候?
192	No, it's always available for you to access.	不,它总是可以让你访问。
193	Sometimes you just	有时你只是
194	have to pick up the remote and change the channel.	得拾起遥控器换频道.
195	And that's how you have to think about your energy.	这就是你如何思考你的能量。
196	You have to keep intentionally picking the right channel until it becomes subconscious.	你必须故意选择正确的频道 直到它变成潜意识
197	Your reality	你的现实
198	does not just magically change out of thin air.	不只是神奇的改变 从薄空气。
199	What happens is your internal world first jumps	发生的事是你内部的世界第一次跳跃
200	to a different energetic frequency.	进入不同的能量频率
201	And then that shifts how you see, perceive and observe the world	然后,这转变 你如何看待、看待和观察世界
202	because you feel more abundant.	因为你觉得更丰富。
203	You see more abundance all around you because you feel more	你看见你周围更丰富 因为你觉得更多
204	love.	爱
205	You see more acts of love in your life.	你一生中看到更多的爱情行为.
206	Attention goes where energy flows.	注意能量流动的地方
207	Your reality	你的现实
208	starts to shift simply because your perception of it changes because you observe it differently.	开始转变 只是因为你对它的看法会改变 因为你对它的观察不同
209	Then because you're at the right frequency, you're able to pick up and code and take inspired	既然你频率合适 就能接通密码 接受启发
210	action to turn that thing that you want from feeling form to physical form, from the feeling	动作将你想要的东西 从感觉形态到身体形态 从感觉
211	of abundance to actual wealth, from the feeling of love to actual partnership, from the feeling	从爱的感觉到真正的伙伴关系 从感觉
212	of health and healing to actually improved blood work and a stronger body.	健康和治愈 真正改善的血液工作 和一个更强健的身体。
213	So in short, if you	简而言之,如果你
214	change your thoughts and beliefs, you change your frequency.	改变你的想法和信仰 改变你的频率
215	If you change your frequency,	如果你改变频率,
216	you instinctually change your actions.	你本能地改变你的行为
217	And if you change your actions, you change your reality.	如果你改变你的行为, 你改变你的现实。
218	And that is how quantum leaping works.	这就是量子跳跃的原理。
219	So now that you know the gist of how this all works,	所以既然你知道这一切是怎么运作的
220	I'm going to dive a little bit deeper and get a little bit more clear on how to actually do this,	我要潜到更深一点 更清楚地了解如何做到这一点,
221	like in more practical terms.	更实际些
222	Okay.	摆
223	So you first have to get clear on what you want.	所以,你首先必须明确你想要什么。
224	How can you	你怎么能这样
225	know what energy you want to tune into if you don't actually know what you want?	你知道如果你真的不知道自己想要什么 你想要什么能量吗?
226	How can you	你怎么能这样
227	change the radio station to the right channel, the right frequency, if you don't know what channel	将电台改为右频道,右频率,如果你不知道哪个频道
228	you want to go to?	你想去吗?
229	And once you know what you want, I want you to kind of just sit with that	一旦你知道你想要什么, 我希望你只是有点坐
230	and daydream about that version of yourself, the version of you that has everything that you want.	梦到你的版本, 你拥有你想要的一切的版本。
231	But I don't just want you to think about her achievements and her success and all that,	但我不想让你考虑她的成就 以及她的成功
232	you know, that stuff is important too, but I want you to dig a little bit deeper.	你知道,那东西也是重要的, 但我希望你挖得更深一点。
233	I want you to think	我要你考虑一下
234	about her internal world, not so much her external world, but her internal world, that version of you	关于她内部的世界,不是太多 她的外部世界, 但她的内部世界,那个版本的你
235	who has everything she wants that's living in another timeline, not just what does she have,	她有她想要的一切 生活在另一个时间线, 不只是她有什么,
236	but how does she feel?	她感觉怎么样?
237	What does she believe?	她相信什么吗?
238	What are the stories that she tells herself?	她对自己讲的故事是什么?
239	What are the thoughts that she chooses to think and that she chooses to believe?	她选择思考和信仰的想法是什么?
240	That is the	这是
241	energy you're going to tap into.	能量,你会利用。
242	Clarify your desire, claim your desire, but then don't get	澄清你的欲望,声称你的欲望, 但不要得到
243	caught up in the desire.	牵着欲.
244	And you might be asking like, well, how do I not get caught up in my	你可能会问, 像,好吧,我怎么才能不 陷入我的
245	desires?	欲望吗?
246	Because I want it so bad.	因为我非常想要它。
247	You do that by focusing on the feeling and the frequency	你这样做,专注于 感觉和频率
248	of the desired self, not the outcome of the desired reality.	而不是理想现实的结果
249	Stay focused on the feeling	专心感受
250	and the frequency.	还有频率
251	Now next to get into the frequency and to get what you want, this is key.	现在,接下来进入频率 并获得你想要的,这是关键。
252	You have to normalize it.	你必须把它正常化
253	You have to normalize your desire.	你必须把欲望正常化
254	You have to normalize what you want.	你必须把你想要的都恢复正常
255	You want that desire to feel as ordinary as possible.	你希望这种愿望尽可能的普通
256	If you desire to only ever fly first	如果你想先飞的话
257	then that has to feel normal to you.	那你必须觉得正常
258	But if you've only ever flown economy, then it probably doesn't.	但是,如果你只曾经飞行过经济, 那么它可能没有。
259	So the trick is, is that you have to normalize it before actually having it.	诀窍是,在真正拥有它之前 你必须把它正常化。
260	If you want a loving,	如果你想要爱
261	committed relationship, but you've only ever dated angry losers, then a kind, loving, loyal man might	忠心耿耿的感情,但你只约会过愤怒的失败者, 然后一个善良,爱人,忠诚的人可能
262	sound nice, but not necessarily normal to you.	听起来不错 但对你来说不一定正常
263	And because it doesn't sound normal to you,	而且因为你听上去很不正常
264	your subconscious will push it away and it will make it incredibly difficult to tap into that	你的潜意识会把它推开, 它会使它令人难以置信的难以挖掘
265	frequency, the frequency of love and safety.	频率 爱和安全的频率
266	If you want to make $10,000 a month in your business,	如果你想一个月赚一万块
267	but right now you're only making a thousand dollars a month, you will never get to that	但是现在你每个月只赚一千块, 你永远也拿不到
268	10 K a month or at least be able to sustain it until that $10,000 a month is able to feel normal	一个月10K或至少可以维持到每月10 000美元 感觉正常
269	and ordinary to you.	对你来说很普通
270	This is why oftentimes when we get that thing that we wanted so badly,	这就是为什么经常 当我们得到的东西,我们是如此渴望,
271	or we achieve that goal that we've been working towards for so long, oftentimes when we get there,	或者我们实现这个目标 我们一直致力于如此之久, 经常 当我们到达那里,
272	it's actually not like that exciting.	其实不是那么激动人心
273	You're like, wait, my old self two years ago would	等等,我两年前的自己会
274	literally be jumping up and down and screaming, but me now I'm just like, oh, okay, cool.	但现在我就像,哦,好吧,很酷。
275	That	那个
276	happened.	发生了
277	That's because you normalized that thing for yourself before you actually had it.	那是因为在你真正拥有它之前 你把那个东西正常化了
278	And that	还有
279	was part of the reason why you were able to attract it in and receive it.	这也是你吸引和接受它的原因之一
280	But because it feels normal,	但是因为感觉很正常
281	because it feels ordinary, it also doesn't feel as exciting anymore.	因为感觉很普通 也不再那么激动人心了
282	It kind of doesn't feel like	有点不像
283	If you want a quantum leap, you have to normalize whatever you want.	如果你想要量子跳跃,你必须使任何你想的都正常化.
284	The reality you want and the	你想要的现实和
285	timeline you want to shift into, it has to feel normal and ordinary to you, not to anyone else,	你想改变的时段, 它必须感觉正常和普通 对你来说,而不是任何人,
286	but to you.	但对你
287	This is one of the quickest ways to get into the right frequency and shift your life.	这是进入正确频率 改变你生活最快速的方法之一
288	But the question is, is how do you normalize something when you don't have it?	但问题是,你没有东西的时候 如何使东西正常化?
289	There's two	有两个
290	big ways.	大法门.
291	First, you have to use the power of your imagination and you have to visualize it.	首先,你必须利用你的想象力,并把它想象出来。
292	And that	还有
293	might sound totally silly, but here's the thing is your mind doesn't know the difference between	可能听起来很傻 但问题是 你的思想并不知道
294	what is real and what is imagined.	真实的和想象的
295	Your body and your subconscious mind still reacts the same.	你的身体和潜意识的心灵仍然有同样的反应.
296	It's like when you're watching a scary movie, you still kind of like flinch at all the scary scenes	这就像当你看一部恐怖的电影, 你仍然有点像 畏缩在所有可怕的场景
297	and the loud noises and your muscles are still tense and your adrenaline is still kind of pumping	大声的噪音和肌肉仍然紧张 你的肾上腺素还在抽
298	a bit.	一点点。
299	Even though you know consciously that it's all fake and it's just a movie, but your body is	尽管你自觉地知道 这都是假的,这只是一部电影, 但你的身体是
300	still reacting.	还在反应
301	Your mind is still taking it in like it's real.	你的脑子还像真的一样
302	And this is crazy.	这太疯狂了
303	This is like	这就像
304	studied.	学习。
305	If people don't work out, but just pretend like in their mind, they visualize,	如果人们不工作, 只是假装 像在他们的脑海里, 他们想象,
306	they imagine themselves working out, they actually build muscle and they actually get stronger than	他们想象自己工作, 他们实际上建立肌肉, 他们实际上变得更强 比
307	the group of people who don't do any of that, who don't visualize any of that.	一群不做这些事的人, 他们不想象任何这些。
308	And not by like just	而不是像那样
309	like a tiny minuscule amount, by like a decent amount, meaning your thoughts are powerful.	就像一个微小的微小数量, 通过像一个体面的数量, 这意味着你的思想是强大的。
310	Visualization is powerful.	可视性强.
311	And in order to normalize something and become familiar with what you want,	为了让事情正常化 熟悉你想要什么
312	you have to make new memories in your head of you getting what you want before you actually have it.	你得在你的脑海中创造新的记忆 得到你想要的东西 才能真正拥有它
313	Joe Dispenza在他的新回忆书中谈到了这个概念 还有Maxwell Maltz
314	his book Psycho-Cybernetics.	他的书《心理循环论》
315	I recommend them.	我推荐他们
316	But you have to create new memories by visualizing	但你必须通过视觉创造新的记忆
317	them over and over again.	他们一遍又一遍。
318	Remember your subconscious mind doesn't really know the difference between	记住你的潜意识 并不真正知道区别
319	what are real memories and what are your new memories that you have been creating in your mind.	什么是真正的记忆,是什么 你的新记忆 你一直在你的脑海里创造。
320	You need to create that version of normal in your head.	你得在脑子里创造出正常的版本
321	And once you do that, it becomes so	一旦你这样做,它变得如此
322	much easier to tap into that frequency.	利用这个频率要容易得多。
323	Think about it.	考虑一下
324	If you almost idolize your desire or	如果你几乎崇拜你的愿望或
325	the type of person you want to be, it probably doesn't feel normal to you.	你想成为什么样的人 对你来说可能不太正常
326	And if it doesn't	如果不是这样
327	feel normal and natural to you, you're probably not going to get it.	感觉正常和自然,你可能不会得到它。
328	So you rehearse it over and	所以你排练一遍
329	over and over again in your mind until it starts to feel real, until it starts to feel normal.	一次又一次地在你的脑海里 直到它开始感觉真实 直到它开始感觉正常
330	When you're imagining your desired reality, you're not imagining it as like, oh my goodness,	当你想象你期望的现实时, 你并没有想象它像,哦,我的上帝,
331	I just got this huge thing.	我刚刚得到了这个巨大的东西。
332	Like, wow, it's such a big deal.	喜欢,哇,这是一个大问题。
333	You're imagining it as like home.	你想象的就像家一样
334	Yes, I did make $10,000 a month or oh yes, I do have this amazing house.	是的,我确实每月赚一万美元 或者,哦,是的,我有一个惊人的房子。
335	Like it's just a part of	就像它只是一个部分
336	my normal life.	我平时的生活
337	It feels normal.	感觉很正常
338	It feels ordinary.	感觉很普通
339	Kind of like it's just another day.	有点像是又一天了
340	You have to use the power of visualization, your imagination, maybe a little dash of delusion	你必须用视觉的力量,你的想象力, 可能一点点的幻想
341	to create those new memories in your head.	在你的脑海中创造新的记忆
342	Over time, it will start to feel more and more normal	随着时间的推移,它会越来越正常
343	and you will start to feel it in your body when they start to feel more normal.	当他们开始觉得更正常时 你会开始在身体里感觉到它
344	When you visualize	当你想象
345	yourself getting this big thing at first, it might you feel like all this emotion coming up in your	一开始你得到这个大的东西, 它可能你感觉 这一切的情感来到你
346	body and you feel a little bit of maybe anxiety or a little bit of excitement.	身体会有点焦虑或兴奋
347	But then eventually	但最终
348	when you visualize it over and over and over again, it'll start to feel calm.	当你一次又一次地想象它, 它会开始感到平静。
349	That's what you want.	这就是你想要的。
350	When you visualize it, you want it to feel calm and at peace.	当你想象它时,你希望它能感到平静和平静。
351	Again, it's normal.	复次如来常.
352	It's ordinary.	无常.
353	Just another day.	再过一天
354	Now the second big way to normalize what you want is by changing your	现在,实现你想要的正常化的第二个大办法就是改变你的
355	point of reference and changing what you observe and what you are exposed to.	并改变你所观察到的和所接触的。
356	If you want to	如果你想的话
357	manifest a lot of money, but your entire social circle is broke and all of the content creators	显示很多钱, 但你的整个社交圈子都破碎了 所有的内容创造者
358	you follow on the internet always talk about how broke they are and how they're always struggling.	在网络上,你总是谈论 他们有多破碎 和他们如何总是挣扎。
359	Then broke you will always be because broke is what feels normal to you.	然后,你永远是破碎的 因为破碎是你感觉正常的。
360	Broke is what you are	断裂就是你的本性
361	always observing.	总是观察。
362	Broke is what you're exposed to.	你接触到的就是断裂
363	Broke is your point of reference.	断裂是你的参照点。
364	But I guarantee	但我保证
365	you if all your friends started making bank every single month and every single person you followed	如果你所有的朋友开始 银行每个月,每一个你跟踪的人
366	on the internet was financially successful, you would eventually get there too.	在互联网上是财政成功的, 你最终会到达那里。
367	Not because you're	不是因为你
368	all of a sudden capable, but because this changed your point of reference.	但因为这改变了你的参照点
369	It changed what you	它改变了你
370	as normal and ordinary.	和平常一样
371	It changed what you were exposed to and what you were constantly observing.	它改变了你所接触的 和你不断观察的。
372	Our brain does not like it when we are outside of what we see as normal.	我们的大脑不喜欢在我们所看到的正常之外。
373	We will always move and	我们将永远移动,
374	adjust to what is normal.	适应正常情况。
375	If you want to be super healthy and fit and your entire social circle	如果你想保持身体健康 身体健康 还有你的社交圈
376	doesn't take care of themselves, doesn't care about what they eat, doesn't exercise, doesn't	不照顾自己,不关心 他们吃什么,不运动,不
377	care about any of that stuff, and every single person you follow on the internet is the exact	关心任何的东西, 和每一个你跟踪的人 在互联网上是准确的
378	way and all of the shows that you watch are like the same way.	和所有看的节目一样
379	People with like just really	喜欢的人
380	unhealthy habits.	不健康的习惯。
381	I can pretty much guarantee that you're not going to have superb health	我几乎可以保证你不会健康到极点
382	because it's just not the norm to you.	因为这对你来说不是常规
383	It's not ordinary to you.	这对你来说并不普通。
384	It's not what you are	不是你现在的样子
385	constantly being exposed to.	经常被暴露在外
386	Quantum physics says that nothing is really real until we observe it.	量子物理学说,在我们观察它之前,没有什么是真的。
387	So if you desire a certain reality, you need to observe that reality as much as you can.	因此,如果你想要某种现实,你需要尽可能地观察这个现实.
388	If you want a fancy designer handbag one day, you know like those fancy Chanel bags or something,	如果你想要一个漂亮的设计师手提包 有一天,你知道 像那些漂亮的香奈儿袋什么的,
389	go walk into the fancy store.	走进豪华商店。
390	Look around.	看看周围。
391	Ask to see one of your favorite bags.	想看看你最喜欢的包
392	Try it on your	试试看
393	shoulder.	双肩
394	See how it feels.	看看这感觉
395	See yourself having it.	见自己有.
396	If you want to be healthy and fit, sign up	如果你想健康健康,就报名
397	for like a really good gym membership.	像一个非常好的健身会员。
398	Not just so that you can go and exercise there, but also	不只是让你可以去那里锻炼,还有
399	so you can constantly be in the presence of other people who are probably pretty healthy, pretty fit,	这样你就可以经常在 其他人面前 谁可能相当健康, 相当适合,
400	pretty strong, who clearly care about their health.	相当强壮,谁显然关心自己的健康。
401	If you want to move to New York City one day,	如果你想有一天搬去纽约
402	that's your dream.	这是你的梦想。
403	Follow New York City content creators.	跟着纽约市的内容创造者.
404	Go online and look at apartments in	上网看看公寓
405	your favorite neighborhood in the city.	你最喜欢的街区 在城市。
406	Watch Gossip Girl.	观察八卦天女.
407	You know, it sounds a little silly	听起来有点傻
408	and it is a little silly, but what you're doing is you're constantly exposing yourself to what	有点傻,但你正在做的是 你不断暴露自己
409	you want.	你想吗?
410	You are observing it.	你在观察它。
411	And the more that you observe it, the more that you create it as	越是观察它, 你创造它作为
412	yourself.	你自己来
413	Because the more you observe it, the more normal it feels.	因为观察越多,感觉就越正常.
414	And if you never observe it,	如果你从不观察
415	then out of sight, out of mind, it will never be real for you.	然后离开视线,离开心智, 它永远不会是真实的你。
416	The next powerful way to shift	下一个强大的转变方式
417	your frequency and therefore shift your reality is not by focusing on what you don't want,	你的频率,因此改变你的现实 并不是专注于你不希望的,
418	but by making sure that you are focusing on what you do want.	但通过确保 你专注于你想要的。
419	I want you to think of an animal	我要你想想动物
420	right now, but don't imagine an elephant.	现在,但不要想象一头大象。
421	You just probably thought of an elephant.	你可能只是想到一头大象
422	When you think	当你觉得
423	about that, what you don't want, even if you're thinking about how you don't want it anymore,	关于那个,什么你不想, 即使你想着如何 你不再想要它,
424	what you're doing is you're unintentionally keeping it around and unintentionally focusing	你正在做的是 你无意中保持它 无意中集中注意力
425	on it.	交给我
426	And it's keeping you tethered to the reality you're in.	它让你与现实紧密相连
427	Now, if you're always thinking,	如果你总是在想
428	I don't want to be stressed.	我不想被强调。
429	What	什麽?
430	you're doing is you're putting the focus on the stress and even just saying or thinking, I don't	你做的是把注意力放在压力上 甚至只是说或思考,我不
431	want to be stressed.	想要被强调。
432	It feels stressful.	感觉压力很大
433	It's keeping you forever tied to the stressful reality	它让你永远与压力重重的现实联系在一起
434	that you're trying so hard to leave behind.	你这么努力地想离开
435	If your thoughts are always, I don't want to be broke,	如果你总是在想 我不想被打破
436	then your focus and attention is always on broke.	然后,你的注意力和注意力总是破碎的。
437	And therefore it is incredibly difficult to tap	因此,很难挖掘
438	into the frequency and therefore create the reality of abundance because you're keeping	进入频率,从而创造出丰盛的现实 因为你保持
439	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你自己与你的现实 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}以及你破碎的版本
440	version of you that is vibrantly wealthy.	你们是富豪
441	And it's the same with anything that which you don't want.	和一切你不希望的一样
442	I don't want to be single.	我不想单身
443	I don't want to be in pain.	不欲苦恼.
444	I don't want to have acne.	亦不生疮.
445	I don't want to	我不想这样
446	be tired.	疲劳。
447	With this sort of thinking, you're unintentionally connecting to the frequency,	有了这种想法, 你无意中连接到频率,
448	changing the channel to that which you don't want.	将频道改为你不希望的频道。
449	To quantum leap, you have to keep your	为了量子跳跃 你必须保持你的
450	attention, your thoughts, your desires on what you want to shift into versus what you want to	注意,你的想法,你对什么的欲望 你想要转移到什么,你想要什么
451	move away from.	远离。
452	So it goes from, I don't want to feel stressed to I'm calm and at peace.	这么说来,我不想感到压力 我平静和平静。
453	It goes	它会去
454	from, I don't want to be single to I am open to love.	从,我不想单身 我开放爱。
455	It goes from, I don't want to be broke to	是从,我不想被打破到
456	I am abundant.	我有钱
457	I am open to receiving and money is always flowing to me.	我愿意接受,钱总是流向我。
458	Money is always finding new	钱总是找新的
459	ways to find me or even something like, I don't want to bite my nails to my hands are so pretty	找到我的方式,甚至类似的东西, 我不想咬我的指甲在我的手上是如此漂亮
460	and I let them be.	我任由他们
461	Think about that desired reality, that desired self, that desired frequency,	想想想要的现实 想要自己 想要的频率
462	and how you want to feel and mentally stay there.	和你想怎样感受 和精神呆在那里。
463	And this is what is energetically going to pull	这是充满活力的要拉
464	you into that other timeline.	你进入另一个时间线。
465	Now I want to make an incredibly important point.	现在我想提出一个非常重要的观点。
466	You can only ever	你永远不能
467	become that which you believe.	变成你们所信仰的。
468	You can only quantum jump to a self and a reality in which you	你只能量子跳到 自我和现实中
469	truly believe deep down is possible for you.	相信你内心深处是可能的。
470	If you can't believe it, you won't become it.	若无信解即成不生.
471	And that	还有
472	is why I am a big fan of the latter approach.	所以我是后一种方法的忠实粉丝
473	For example, if you're making a thousand dollars a	比如说,如果你赚一千块
474	month, but one day eventually you dream of making a million dollars a month.	但总有一天你梦想每月赚一百万
475	I mean, that sounds	我的意思是,这听起来
476	amazing, but think about it.	令人惊奇,但考虑一下。
477	Do you actually believe that that's possible for you?	你真的相信这有可能吗?
478	That you can	你当然可以
479	shift into the frequency of making a million dollars a month, and then you'll just know how	转到每月赚一百万的频率 然后你就会知道
480	to do it.	要做到这一点。
481	And you'll just be able to start making all this money.	你就可以开始赚钱了
482	Like, do you actually think that	喜欢,你实际上认为
483	that is possible for you?	这有可能吗?
484	Nothing's impossible, but to me and to most people, that's a really,	没什么不可能的,但对我来说和大多数人, 这是一个真正的,
485	really big jump and it kind of feels impossible.	非常大的跳跃 感觉不可能
486	And it's very difficult to tap into an energy	很难利用能量
487	and a frequency that we are so wildly unfamiliar with.	我们非常不熟悉的频率
488	So the trick with quantum leaping is you	所以量子跳跃的技巧就是你
489	think about it like a ladder.	像梯子一样思考
490	So think about your desire and then think about what is the highest	想想你的欲望 然后想想什么是最高的
491	step on the ladder of that desire that you feel like you can truly believe that you can truly get	踩在欲望的阶梯上,你感觉你可以 真正相信,你可以得到
492	behind and feel that you can really tune into the energy and the frequency of what is the highest	并感觉你可以真正调和 能量和频率 什么是最高
493	step on the ladder that you believe is possible for you based off of the reality you're in right	踏上梯子,你相信这是可能的 你基于现实 你是对的
494	now.	现在
495	So let me explain instead of, Oh, I want to go from my nine to five job to having my own	所以,让我解释一下,而不是, 哦,我想 从我的九到五工作 拥有自己的
496	business that makes a million dollars a month.	一个月赚一百万的生意
497	Like, you know, that's great, but that's, Oh,	就像,你知道,这是伟大的, 但这是,哦,
498	a lot of, that's a big jump, right?	有很多,这是一个很大的跳跃,对不对?
499	We can all agree.	我们都同意
500	That's a pretty big jump.	这是一个相当大的跳跃。
501	So I want you to	所以我想让你
502	think about what is the highest step on the ladder that you can get behind that you can believe that	想想在梯子上最高的台阶是什么 你可以得到后面,你可以相信
503	you can embody that you can tune into the frequency.	您可以表达您可以调用频率。
504	Okay.	摆
505	So for you, that might be, okay,	所以,对你来说,这可能是,好吧,
506	I'm not making a million dollars a month in my business.	我一个月不会赚一百万
507	I can't tune into that frequency,	我不能调和到那个频率,
508	but I can tune into the frequency of being able to make enough money in my business that I can	但我可以调和的频率 能赚到足够的钱 在我的业务,我可以
509	buy nine to five jobs.	买九到五个工作。
510	So that is what you leap to.	这就是你跳跃的方向。
511	And then once you're steady there, you use	然后,一旦你稳定在那里,你使用
512	that step of the ladder to leap into more instead of, I want to move from my tiny box of an apartment	梯子的阶梯 跳进更多的 而不是, 我想移动 从我的小盒子 公寓
513	and live on a hundred acres of land and live in this big mansion.	住在一百英亩的土地上 住在这个大房子里
514	If the highest step on the	如果最高的台阶
515	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你所相信的 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你所相信的 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你所相信的
516	I'm going to move to a more open area with a big backyard, then that is what you focus on shifting	我要搬到一个更开放的地方 有个大的后院, 然后这就是你专注于转移
517	into.	进入。
518	And then you use that step of the ladder to leap into more instead of, Oh, I want to heal	然后你利用梯子的阶梯 跳到更多的,而不是, 哦,我想治愈
519	all of my health problems and just be like, so vibrantly healthy.	我所有的健康问题 都一样,充满活力的健康。
520	And I want to be so strong.	而欲坚固.
521	And I want to run a half marathon and do all this and that if you're so unwell and so unhealthy	我想跑半个马拉松 然后做这一切 如果你这么不健康的话
522	right now, can you truly believe that for yourself?	你现在真的相信吗?
523	Can you truly embody that energy of	你能真正体现这种能量吗?
524	healthy?	健康吗?
525	Maybe, but if not, maybe instead you can believe I am healing every single day.	也许,但如果不是, 也许你可以相信 我每天治愈。
526	Every single day I'm getting healthier.	我每天都越来越健康
527	Every single day I am getting stronger.	我每天都越来越强壮
528	Every single	每一个
529	day I feel better and better.	日复一日,我感觉好多了
530	If that is the highest step on the ladder that you can truly	如果这是梯子上的最高台阶,你就能真正做到
531	believe and embody, then that is what you leave into.	信仰和体现,然后,这就是你们所应当享受的。
532	And then you use that step to leap into more.	然后用那一步跳到更多。
533	So once you fully shift into that next step, that next reality, then you use that to keep	所以,一旦你完全转向下一步, 下一个现实, 然后你用它来保持
534	climbing upwards.	爬起来
535	So this is not about aiming for less.	因此,这不是要追求更少的目标。
536	It's not about playing small.	这不是玩小。
537	It's not about	这不是关于
538	thinking that you deserve less.	认为你应得的更少。
539	It's simply just using this ladder to help get you to where you	只是用这个梯子 帮你到达你的地方
540	want to go.	想要离开。
541	And usually this approach will get you much farther in life over the long term.	通常,从长远来看,这个方法会让你的生活更深入。
542	Again,	再说一遍
543	you can only ever manifest or leap into a reality that which you believe is possible for you,	你只能明白 或跳进一个现实 你相信是可能的
544	which means you either have to force yourself to stretch your belief, which is possible.	这意味着你要么强迫自己 伸展你的信仰,这是可能的。
545	It can be done, but it's quite difficult or you can climb the ladder and there is nothing wrong	这可以做到,但很困难 或者你可以爬梯子,没有错
546	with climbing the ladder.	爬上梯子。
547	Now here's one last tip about getting into the right frequency.	最后一点是进入正确的频率。
548	Softness and ease will get you farther than force ever will.	柔软和轻松会比武力更远
549	What I mean is that it is much easier	我的意思是,这是容易得多
550	for us to get into a certain frequency, a certain energy, a certain feeling when we're relaxed and	当我们放松的时候 就会有某种感觉
551	having fun with it.	玩得很开心
552	When you want to channel a certain energy and shift our internal world	当你想输送某种能量 改变我们内部的世界时
553	the way that we feel and embody our desired self, what we're kind of doing is like kind of	我们的感受和体现 我们所期望的自我, 我们正在做的就像一种
554	hypnotizing ourselves a little bit in a way.	有点催眠自己
555	And the way that hypnosis works is that we have to be	催眠的方法就是我们必须
556	relaxed enough in order to take it in and feel it.	足够放松 以接受和感受它。
557	Have you ever noticed how when you try to	你有没有注意到 当你试图
558	manifest things that you like don't really care that much about, or that you don't really have	表现你喜欢的东西 并不真正关心, 或者你不是真的有
559	like a huge attachment to the outcome, it kind of just comes in like that.	就像对结果的巨大依恋, 它只是这样进来。
560	Like it's just kind of	就像只是有点
561	easy and effortless.	容易和不费力。
562	It's because that detachment creates a sense of ease and calm and softness in	因为它的分解 创造了一种轻松的感觉 平静和柔和
563	your body.	你的躯体。
564	Sometimes if you're trying too hard and like too aggressively almost to manifest and	有时候,如果你太努力 喜欢太激烈 几乎显示
565	quantum leap, while that determination is admirable, that extreme effort and force can almost keep you	虽然这一决心令人钦佩,但极端的努力和力量几乎可以留住你
566	stuck and be the very thing that's holding you back.	被困住了 成为阻碍你的东西
567	To quantum jump, you need to relax.	为了量子跳, 你需要放松。
568	You need	惠璶
569	to have fun with it.	玩得开心
570	You need to be a little bit playful with it.	你需要玩弄它一点。
571	And that is why that concept of	这就是为什么这个概念
572	being delusional is so powerful because it makes it fun.	妄想是如此的强大,因为它让它有趣。
573	It makes it play.	令其发挥.
574	It almost feels a little	几乎有点感觉
575	bit like a game.	有点像游戏
576	There's a little bit of a mischievous spirit with it.	与么则有一点邪气.
577	All you need to focus	你只需要专心
578	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这很有趣 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}进入你的欲望的频率和感觉 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}然后调整
579	action from there.	从那里行动。
580	Follow your gut.	跟随你的直觉。
581	Once you're in the frequency, you'll then receive the energetic	一旦进入频率,你就会得到能量
582	direction to get you to where you want to go.	让你去你想去的地方
583	Now, if you want to speed up this quantum leap	现在,如果你想加快这个量子跳跃
584	in your life, this is what you need to remember.	在你的生活中,这是你需要记住的。
585	You have your desired self and your desired	你拥有你渴望的自我和渴望
586	reality, right?	现实,对不对?
587	And you know by now that you have to tap into the desired self, the frequency of	现在你知道,你必须挖掘 想要的自我,频率,
588	that desired self first, the feeling, the internal world, the thoughts and beliefs of that desired	首先渴望自我,感受, 内部世界,
589	self to then create and shift into the timeline of that desired reality.	然后自己创造并转向这一理想现实的时间表。
590	However, there's this	不过,还有这个
591	weird space right here in between being in the frequency versus actually being in the reality.	在频率和现实之间 空间很怪异
592	Think about this awkward, uncomfortable space as like swimming across a river to get to where	想想这尴尬的 不舒服的空间 就像游过一条河 走到哪里
593	you want to go.	你想走吗?
594	If you're constantly doubting yourself, questioning yourself or thinking,	如果你一直怀疑自己 质疑自己或思考
595	oh my goodness, I'm so silly.	哦,我的上帝,我是如此的愚蠢。
596	Like, what am I even doing trying to do this?	喜欢,我在做什么 甚至试图做到这一点?
597	This is never going to	这永远不会
598	work.	工作时
599	I can never have what I want.	我永远得不到我想要的
600	What you're doing is you're adding obstacles, almost like	你所做的是增加障碍 几乎像
601	having a rough current flow down the river as you're trying to swim across.	在你试图游过河时 流着一条崎岖的水流
602	You can probably	你也许可以
603	still get across, but it's going to make it a lot harder and it's going to take more time.	但它会让事情更难 需要更多时间
604	Or if	或者如果
605	you're fully tapped into the frequency of your desire, but you don't listen to the intuitive	你完全进入了欲望的频率 但你不听直觉
606	nudges that you get, or you completely ignore the impulses you feel while you're sitting in that	冲动,你得到的, 或者你完全忽略你的冲动 当你坐在那
607	frequency, or you're too scared to take action on the impulses you get.	频率,或者你太害怕 无法对得到的冲动采取行动。
608	Then again, it's making it	再说一次,它正在做它
609	a lot harder to get across that river.	更难渡过那条河
610	There will always be at least a little bit of this awkward	总会有至少一点点的尴尬
611	in between.	在中间。
612	You can't really avoid it, but this can either be significantly shortened or widened	你无法真正避免它, 但可以大大缩短或拓宽
613	based off of how you feel, the thoughts you choose to think and listen to, and what action you do and	基于你的感受, 你选择思考和倾听的想法, 以及你做了什么,
614	do not take during this period.	在此期间不采取。
615	And that is up to you.	这取决于你。
616	Quantum leaping is not magic.	量子跳跃不是魔法.
617	It's a simple	很简单
618	energetic alignment process and that is it.	充满活力的调整进程就是这样。
619	And we are just taking what we know from quantum physics	我们只是从量子物理中吸取我们的知识
620	and applying it to our life and our reality.	把它应用到我们的生活和现实中
621	And we know that there are infinite versions of us	我们知道我们有无限的版本
622	available to us that we can tap into.	我们能利用的
623	Infinite realities and timelines that we can shift into,	我们可以改变的无限现实和时限,
624	but it all first starts with a frequency.	但首先要从频率开始
625	It starts first with energetic alignment.	它首先从充满活力的对齐开始。
626	So the	所以说
627	question is, is what do you have the energetic capacity to align with and how high will you	问题是,你有什么 精力充沛的能力 配合,你会有多高
628	allow yourself to go?	让自己去?
629	I hope all of this made sense.	我希望这一切都有意义。
630	I truly hope that you got value from this	我真心希望你从这得到价值
631	video.	视频。
632	And I know this video was long.	我知道这个视频很长。
633	So first of all, I appreciate you staying until the very end,	所以首先,我很感激你一直待到最后
634	but also leave your favorite orange emoji in the comments below.	还要在下面的评论中留下你最喜欢的橙色情感
635	So I know now, if you haven't	所以,我现在知道,如果你没有
636	seen this video, how to actually reinvent yourself, I highly recommend you go watch it,	我非常建议你去看这段视频
637	even if you have seen it.	即使你见过
638	Oh, okay.	哦,还好。
639	She's done.	她结束了。
640	We're tapping out.	我们正在挖掘出来。
641	Go watch this video right here.	看看这个视频
642	I really think you'll enjoy it because it has a lot to do with what we talked about today, changing	我真的觉得你会喜欢它,因为它有很多 与我们今天谈论的,改变
643	your reality, stepping into a new you.	踏入一个新的你
644	So I'll see you over there or I'll just see you next time.	所以,我会看到你在那里,否则我只看到你下一次。
645	Bye.	再见。

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