【英语方法】英语自信是一种选择 · 自信可以练出来 中英字幕
共 1 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【英语方法】英语自信是一种选择 · 自信可以练出来 中英字幕 | 24:30 |
P1 · 【英语方法】英语自信是一种选择 · 自信可以练出来 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Welcome to this month's Confident English Conversation. | 欢迎来到这个月的自信英语对话会. |
| 0:03 | This month, I'm chatting with Anna in Poland, | 这个月我在波兰跟安娜聊天 |
| 0:05 | and we talk about several things, | 我们谈论一些事情, |
| 0:07 | including getting into the details of my favorite topic, | 包括详细了解我最喜欢的话题 |
| 0:12 | confidence, particularly confidence in speaking. | 信心,特别是发言的信心。 |
| 0:15 | We talk a lot about the myths versus the reality | 我们经常谈论神话与现实 |
| 0:21 | of speaking with confidence in another language. | 自信地用另一种语言说话。 |
| 0:23 | And we also really get into the details | 我们也真的了解细节 |
| 0:26 | of how our personalities influence the way we speak. | 如何影响我们说话的方式。 |
| 0:31 | Anna and I are both very strong introverts, | 安娜和我都是很强的内向者 |
展开字幕全文（485 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome to this month's Confident English Conversation. | 欢迎来到这个月的自信英语对话会. |
| 2 | This month, I'm chatting with Anna in Poland, | 这个月我在波兰跟安娜聊天 |
| 3 | and we talk about several things, | 我们谈论一些事情, |
| 4 | including getting into the details of my favorite topic, | 包括详细了解我最喜欢的话题 |
| 5 | confidence, particularly confidence in speaking. | 信心,特别是发言的信心。 |
| 6 | We talk a lot about the myths versus the reality | 我们经常谈论神话与现实 |
| 7 | of speaking with confidence in another language. | 自信地用另一种语言说话。 |
| 8 | And we also really get into the details | 我们也真的了解细节 |
| 9 | of how our personalities influence the way we speak. | 如何影响我们说话的方式。 |
| 10 | Anna and I are both very strong introverts, | 安娜和我都是很强的内向者 |
| 11 | so we talk a little bit about that as well. | 所以,我们谈 一点点关于这一点。 |
| 12 | And then we also spend some time talking about a book | 然后我们还花一些时间谈一本书 |
| 13 | that Anna introduced to me. | 安娜介绍给我的 |
| 14 | It's a book I now recommend to everyone, | 现在我向大家推荐这本书 |
| 15 | anyone who is looking for more happiness, | 凡想获得更多幸福的人, |
| 16 | more control, more contentment in their life. | 更能控制,更能满足他们的生活 |
| 17 | And it's also a book that helped me make | 这本书也帮助了我 |
| 18 | a really big decision recently. | 最近做了个大决定 |
| 19 | So I hope that you enjoy as you listen, | 所以,我希望你喜欢 当你听, |
| 20 | if there is something that makes you laugh | 如果有东西让你笑 |
| 21 | or something that you think, oh my gosh, | 或者你认为的东西, 哦,我的上帝, |
| 22 | this is exactly what I think or how I feel, | 这就是我的想法或感觉, |
| 23 | or maybe there's a new word that you hear, | 或者你听到一个新词 |
| 24 | I would love to hear about it. | 我很想听到这个消息。 |
| 25 | Share your thoughts, your comments, | 分享你的想法和评论 |
| 26 | and your questions down below. | 还有下面的问题 |
| 27 | And I hope that you enjoy this. | 我希望你喜欢这个 |
| 28 | You brought this book into my life, | 你把这本书带进我的生活 |
| 29 | but also into the Confident Women community. | 也进入了自信的女性社区 |
| 30 | We have our book club, | 我们有我们的书社, |
| 31 | and you recommended this book to the book club. | 你推荐这本书给书社 |
| 32 | I know a little bit of the story, | 我知道一个小故事, |
| 33 | but I wanna ask how you found out about this book, | 但我想问你是怎么发现这本书的 |
| 34 | because again, that recommendation | 因为,再次,该建议 |
| 35 | and getting to read it in the community | 在社区里阅读 |
| 36 | was just so powerful. | 刚才太强大了 |
| 37 | So can you talk a little bit how you found it? | 你能谈谈你是怎么找到的吗? |
| 38 | Yes, of course. | 当然 |
| 39 | So first of all, thank you for having me here. | 所以,首先,谢谢你让我在这里。 |
| 40 | So speaking about this book, | 说到这本书 |
| 41 | it was after pandemic, | 这是在大流行之后, |
| 42 | and we all felt awkward, I think. | 我们都觉得尴尬,我想。 |
| 43 | I didn't know why, | 我不知道为什么 |
| 44 | and I tried to find the reason | 我试图找到原因 |
| 45 | why I am feeling just like that. | 为什么我感觉就这样。 |
| 46 | And I was trying to find some specific patterns | 我试图找到一些具体的规律 |
| 47 | to change something and to feel happy, | 改变一些东西 并感到快乐, |
| 48 | because I had a lot of reasons to be happy. | 因为我有很多快乐的理由 |
| 49 | I have a great family, good job, fantastic friends. | 我有一个伟大的家庭, 良好的工作,伟大的朋友。 |
| 50 | So I thought I should be happy, | 所以我觉得我应该快乐 |
| 51 | but I didn't feel like that. | 但我没有那种感觉 |
| 52 | And then probably I've watched an interview | 之后我可能看过采访 |
| 53 | in Polish television with the author of this book, | 在波兰电视台与这本书的作者, |
| 54 | and I thought, okay, I have to read it. | 我想,好吧, 我必须读它。 |
| 55 | It started with that, | 从那开始, |
| 56 | and when I started to read this book, | 当我开始读这本书, |
| 57 | it was a game changer for me, | 对我来说,这是一个游戏的改变, |
| 58 | because I think that since that time, | 因为我觉得从那时起 |
| 59 | I feel that I am more conscious | 我觉得我更有意识 |
| 60 | and more aware of my life. | 更意识到我的生活。 |
| 61 | And I try to follow the guidelines | 我试着遵守准则 |
| 62 | that we have in this book. | 书里有的 |
| 63 | Yeah, yeah. | 对 对 |
| 64 | I think one of the things, | 我认为其中一件事, |
| 65 | I know you've said this as well, | 我知道你也说过这些 |
| 66 | and I've heard this time and time and time again | 我反复地听到 |
| 67 | from women in the community who read this book, | 来自社区里读这本书的妇女, |
| 68 | it's just so practical. | 这太实用了 |
| 69 | And I think what you said about | 我想你说的是 |
| 70 | there are all these reasons in life | 生命中有这些原因 |
| 71 | that I should be happy. | 我应该快乐 |
| 72 | I have so much in my life, | 我有这么多在我的生活, |
| 73 | but I don't always feel that way. | 但我不是总有这种感觉 |
| 74 | And so it kind of lets you take control of that. | 所以它让你来控制它。 |
| 75 | And I think one of the things for me | 我觉得其中一件事对我来说 |
| 76 | that was so powerful actually comes really at the beginning, | 如此强大 实际上是在开始, |
| 77 | it's the identity menu, | 这是身份菜单, |
| 78 | where you go through and you identify your values. | 在那里,你通过 并识别你的价值观。 |
| 79 | What is most important to you? | 对你最重要的是什么? |
| 80 | What do you want in life? | 你想怎样? |
| 81 | And so I started the process of this | 所以我开始了这个过程 |
| 82 | more than a year ago, I think. | 一年多前,我想,我说。 |
| 83 | Yeah, it's been more than a year. | 是啊,已经一年多了。 |
| 84 | And it's taken time to implement | 执行需要时间 |
| 85 | some of the different things, | 有些不同的东西, |
| 86 | but I have to tell you, | 但我得告诉你, |
| 87 | one of the things that I really value is time. | 我真正珍视的是时间 |
| 88 | And that's one of the things he lists is time, | 这就是他列出的 时间之一, |
| 89 | time with friends, time with family. | 时间与朋友,时间与家人。 |
| 90 | Absolutely. | 当然 |
| 91 | That is important to me, | 这对我很重要 |
| 92 | having time to spend doing fun things | 有时间做一些有趣的事情 |
| 93 | with my friends and my family. | 与我的朋友和我的家人。 |
| 94 | But the more I was thinking about time, | 但我越想着时间 |
| 95 | I also wanted time with my students. | 我也想和学生相处 |
| 96 | I wanted time to help solve problems for my students. | 我想有时间帮我的学生解决问题 |
| 97 | I wanted time in my life that didn't feel rushed. | 我想在我的生活 时间不觉得匆忙。 |
| 98 | And that was one of the things I noticed | 这是我注意到的一件事 |
| 99 | is I felt I was always rushing to do the next thing, | 我觉得我总是急着做下一件事 |
| 100 | trying to get the next thing done. | 试图完成下一件事。 |
| 101 | And I hate being rushed. | 我讨厌被冲动。 |
| 102 | I want time to think and explore and be creative | 我想有时间去思考 探索和创造 |
| 103 | and to just be with people. | 并且只是与人在一起。 |
| 104 | And so one of the things I spent a lot of time | 所以我花了很多时间 |
| 105 | trying to figure out why I always felt rushed | 想知道为什么我总是觉得匆忙 |
| 106 | and I started looking at where my time was. | 我开始看我的时间在哪里。 |
| 107 | And so one of the big changes I made, | 因此,我所做的一个重大改变, |
| 108 | honestly, I don't know, | 说实话 我不知道 |
| 109 | it was maybe 30 days ago, 45 days ago, | 也许是30天前 45天前 |
| 110 | 我离开了Instagram和Facebook。 | |
| 111 | I left social media. | 我离开了社交媒体。 |
| 112 | Oh my gosh, I'm jealous. | 哦,我的天,我妒忌。 |
| 113 | Yeah, and I was really scared because I mean, | 是啊,我真的很害怕,因为我的意思是, |
| 114 | I was there for, you know, | 我在场,你知道, |
| 115 | I spent time there in my personal life, | 我在那里度过了我个人的生活, |
| 116 | but also for work. | 也是为了工作 |
| 117 | And I, if you go, for example, | 我,如果你去,比如说, |
| 118 | 致Speak Confident English Instagram账户, | |
| 119 | I haven't posted. | 我还没发消息呢 |
| 120 | Okay. | 摆 |
| 121 | I can't remember. | 我不记得了 |
| 122 | I didn't notice. | 我没注意到 |
| 123 | 然而,我在Instagram和Facebook上设定了一些限制。 | |
| 124 | Yeah, because it's a waste of your time. | 是啊,因为这是浪费你的时间。 |
| 125 | It's under your control. | 由汝调伏. |
| 126 | When you start to scrolling, | 当你开始滚动, |
| 127 | you don't know how much time. | 你不知道有多少时间。 |
| 128 | Yeah, and what I didn't know, | 是啊,还有我不知道的, |
| 129 | and so for me, I started it as a 30 day experiment. | 对我来说,我开始了30天的实验。 |
| 130 | And I said, I'm just gonna do this for 30 days and see. | 我说,我只是要做到这一点 30天然后看。 |
| 131 | I honestly cannot tell you how long it's been now | 我真的不能告诉你 已经多久了 |
| 132 | because I haven't gone back to check. | 因为我没有回去检查。 |
| 133 | I've just been, just stopped. | 我刚去过,刚停下来。 |
| 134 | But what I can say is that I have more time. | 但我可以说,我有更多的时间。 |
| 135 | I don't feel rushed. | 我不觉得匆忙。 |
| 136 | I've been more creative. | 我比较有创意 |
| 137 | And you feel calmer. | 你感觉更冷静 |
| 138 | Yeah, I mean, it's just like, | 是啊,我的意思是,这就像, |
| 139 | I've been able to do things | 我能够做一些事情 |
| 140 | that I was really missing in my life. | 我生命中真的失踪了 |
| 141 | And I didn't even know, | 我什至不知道, |
| 142 | I didn't even know I was missing him. | 我什至不知道 我想念他。 |
| 143 | I'm reading more books. | 我读更多的书。 |
| 144 | There's just so many things that I'm doing now. | 我现在有好多事情要做 |
| 145 | And so again, another reason that I'm so grateful | 再说一遍,我很感激的另外一个原因 |
| 146 | is that this book came into my life | 这本书进入了我的人生 |
| 147 | because of your recommendation. | 因为你的推荐。 |
| 148 | And it's allowing me to make these little changes | 它允许我做这些小改变 |
| 149 | that are making my life definitely better. | 这让我的生活绝对好。 |
| 150 | And I'm excited to see how that happens | 我很高兴看到这会发生什么 |
| 151 | for other people as well. | 对其他人也是如此。 |
| 152 | It's a seed change when you try to follow his tips. | 这是种变 当你试图遵循他的提示。 |
| 153 | And I also love the concept of core happiness, | 我也喜欢核心幸福的概念 |
| 154 | which is consistent of contentment, | 确是有满足性的, |
| 155 | control, and the third one, alignment, I think. | 控制,第三个,对齐,我想。 |
| 156 | So yeah, it's very important. | 所以,这是非常重要的。 |
| 157 | Yeah, it's incredible. | 是啊,这是不可思议的。 |
| 158 | Try to follow it. | 试着跟着它。 |
| 159 | Yeah, well, I wanna ask my favorite question so far | 是啊,我想问 我最喜欢的问题,到目前为止 |
| 160 | when I've chatted with others like Sima and Qixian | 我和西玛和齐仙等人聊天时 |
| 161 | is looking at all of the different topics | 正在研究所有不同的话题 |
| 162 | that we explore in the CWs, | 我们探索在化学武器, |
| 163 | in the Confident Women community. | 在自信的妇女社区。 |
| 164 | And every single month we have, | 我们每个月都有 |
| 165 | we call it inside the community, we call it our roadmap, | 我们称之为社区内部, 我们称之为我们的路线图, |
| 166 | but it's like a study guide. | 但它就像一个学习指南。 |
| 167 | That's the foundation of what we're, | 这就是我们的基础, |
| 168 | the vocabulary we're learning, | 我们正在学习的词汇, |
| 169 | the topics that we're discussing. | 我们讨论的主题。 |
| 170 | And I'm curious if there's one that has been a favorite, | 我很好奇,如果有一个是最喜欢的, |
| 171 | maybe you've enjoyed it the most | 也许你最享受了 |
| 172 | or it was the most interesting to you, | 或者这是你最感兴趣的, |
| 173 | but do you have a favorite that stands out? | 但你有特别喜欢的吗? |
| 174 | Yeah, you call them real life topics. | 是啊,你叫他们真实生活话题。 |
| 175 | And I think that it's true. | 我认为这是真的。 |
| 176 | They are real life topics. | 它们是真实生活的主题。 |
| 177 | But now my mind is racing | 但现在我的思想在奔跑 |
| 178 | and I try to choose that one, | 我试图选择一个, |
| 179 | which capture my attention. | 这吸引了我的注意力。 |
| 180 | So first of all, I could divide them into two types. | 首先,我可以把它们分为两种。 |
| 181 | So the first one, psychological, existential, | 因此,第一个,心理,存在, |
| 182 | and the second one, maybe mundane or something like that. | 和第二个,也许普通什么的。 |
| 183 | And I'm probably more into psychological topics | 我可能更喜欢心理话题 |
| 184 | because they are so important in our life. | 因为他们对我们的生活很重要 |
| 185 | And it's a paradox because we are struggling | 这是自相矛盾的,因为我们在挣扎 |
| 186 | with psychological issues, | 有心理问题, |
| 187 | but we don't have enough time to talk about them, | 但我们没有足够的时间谈论他们, |
| 188 | to disarm them. | 解除他们的武装 |
| 189 | So however, I appreciate both types. | 然而,我赞赏这两种类型。 |
| 190 | So they are very helpful and useful. | 因此,它们非常有用。 |
| 191 | But if I had to choose one, | 但如果我不得不选择一个 |
| 192 | it would be that one about toxic positivity. | 应该是关于毒性的 |
| 193 | Ooh, that was a while ago, toxic positivity. | 哦,那是不久前, 毒性。 |
| 194 | And I remember when we talked about that, | 我记得我们谈论这个的时候 |
| 195 | everyone was like, wait, what? | 每个人都喜欢,等待,什么? |
| 196 | Positivity is great, how is it toxic? | 可能性很大,怎么会有毒? |
| 197 | Yeah, it's close to, very close to, | 是啊,它接近, 非常接近, |
| 198 | oh my God, I forgot the word, | 哦,我的上帝,我忘了这个字, |
| 199 | my favorite word in English. | 我最喜欢的英文词 |
| 200 | It'll come to you. | 它会来找你。 |
| 201 | Yeah, definitely. | 当然 |
| 202 | So it's very close to optimism, of course, | 因此,它非常接近乐观,当然, |
| 203 | and to hope, there was also a topic about hope | 希望还有关于希望的话题 |
| 204 | and that word resilience. | 和那个词的弹性。 |
| 205 | I think that resilience, hope, and positivity or optimism, | 我认为,弹性,希望, 以及主观或乐观, |
| 206 | they are a triad, that it's very important in our life, | 他们是一个三人帮, 这对我们的生活非常重要, |
| 207 | but toxic positivity is that one | 但毒性是 |
| 208 | which really captured my attention | 这真的吸引了我的注意力 |
| 209 | because it's very powerful oxymoron, in my opinion. | 因为它是非常强大的 矛盾,在我看来。 |
| 210 | So the combination of two opposite words, | 所以两个相反的词的组合 |
| 211 | that what you mentioned, so how something, | 你刚才说的,那又怎么样? |
| 212 | what is positive could be toxic at the same moment. | 阳性的东西可能同时有毒。 |
| 213 | Yeah, that's why, that's my choice. | 是啊,这就是为什么,这是我的选择。 |
| 214 | How would you, I think for a lot of people though, | 你怎么会,我觉得很多人, |
| 215 | as you said, those words are, it's an oxymoron. | 正如你说的,这些话是, 这是一个矛盾。 |
| 216 | So these two opposite words that kind of fit together | 所以这两个相反的词 那种相合 |
| 217 | and create their own, kind of their own meaning, | 并创造他们自己的意义, |
| 218 | if you had to describe what toxic positivity is | 如果你必须描述什么是毒性 |
| 219 | to someone that hadn't heard that before, | 对一个以前没听说过的人来说 |
| 220 | how would you describe that? | 你会怎么形容呢? |
| 221 | Because it is an unusual combination of words. | 因为它是一个不寻常的词的组合。 |
| 222 | So I think that it could be defined as a approach | 因此,我认为它可以被定义为一种方法 |
| 223 | or belief that no matter what difficult has happened | 或者相信无论发生什么困难 |
| 224 | or how difficult the situation is, | 或情况有多困难, |
| 225 | people should maintain a positive mindset. | 人们应该保持一种积极的心态。 |
| 226 | And on the one hand, it's okay, | 一方面,没关系, |
| 227 | but the problem is that people respond with, | 但问题是人们的反应, |
| 228 | or people not respond, but concentrate too much on it. | 或人们不回应, 但集中精力过多。 |
| 229 | And they, in the same way, | 他们同样地, |
| 230 | they dismiss the negative emotions that they have | 他们抛弃了他们消极的情绪 |
| 231 | and they cumulate the negative emotions inside. | 并积累了内心的负面情绪。 |
| 232 | And I think that it isn't a good solution | 我觉得这不是个好办法 |
| 233 | because people respond with false reassurance | 因为人们以虚假的保证回应 |
| 234 | and rather than empathy. | 而不是同情心。 |
| 235 | And yeah, that's the problem. | 是的,这就是问题所在。 |
| 236 | Yeah, yeah, what a great way to explain that. | 是啊,是啊,多么好的方法 来解释这一点。 |
| 237 | And I can only speak for my culture. | 我只能代表我的文化 |
| 238 | I can't even speak for all American culture, | 我甚至不能代表所有美国文化 |
| 239 | but just my life going up and the culture of my life, | 但只是我的生活升起 和我的生活的文化, |
| 240 | I think there is definitely the trap of positivity | 我认为肯定有 绝对的陷阱 |
| 241 | that we always have to, even the worst things in life, | 我们总是不得不, 即使最糟糕的事情在生活中, |
| 242 | the things that are horrible in life, | 生活中可怕的东西, |
| 243 | we have to find the good in them. | 我们必须找到其中的优点 |
| 244 | We have to find the positive thing. | 我们必须找到积极的东西。 |
| 245 | And I think that's a real trap of some of the culture | 我觉得这是一些文化的真正陷阱 |
| 246 | that I grew up with. | 我长大了。 |
| 247 | And so learning how to maintain balance of like, | 所以学习如何保持平衡 喜欢, |
| 248 | okay, yes, maybe there is something better | 好吧,是的,也许有更好的东西 |
| 249 | that can come from this, | 这可以来自这个, |
| 250 | but that doesn't mean I can't be really sad or angry | 但这并不意味着我不能 真正的悲伤或愤怒 |
| 251 | or I have to accept that those emotions are also- | 或者我必须接受这些情绪也是... |
| 252 | We need to validate and acknowledge the bad emotions | 我们需要验证和承认坏的情绪 |
| 253 | because they are the part of our life, | 因为他们是我们生活的一部分, |
| 254 | very important part of our life. | 我们生活中非常重要的一部分 |
| 255 | So we experience a range of emotions, | 因此,我们经历 一系列的情绪, |
| 256 | good and bad, positive and negative. | 善恶善恶. |
| 257 | And it's totally natural that we experiencing them. | 我们体验他们很自然 |
| 258 | And yeah, I think that when we dismiss | 是的,我想当我们解雇 |
| 259 | or deny existing negative emotion, | 或否认现有的负面情绪, |
| 260 | it doesn't mean that we erase them. | 这并不意味着我们抹掉它们。 |
| 261 | They are still there. | 他们还在那里。 |
| 262 | And it might be think about that the metaphor of iceberg, | 想想冰山的隐喻 |
| 263 | that what is positive and we express positive, | 凡有积极意义者,我们都表示积极; |
| 264 | toxic positivity. | 毒性。 |
| 265 | It's something that we can see on the surface, | 我们从表面可以看到的东西, |
| 266 | but the clue is banished the surface | 但线索被流放 |
| 267 | and it could be connected with the negative emotions | 它可能与负面情绪有关 |
| 268 | that we have, that we processing | 我们有,我们处理 |
| 269 | or we not processing, which is worse. | 或者我们不处理, 这更糟。 |
| 270 | It's such an interesting, | 这很有趣, |
| 271 | I feel like I could talk about it all day. | 我觉得我可以整天谈论它。 |
| 272 | And this is what I love. | 这就是我喜欢的 |
| 273 | I love every time I'm in the community, | 我每次在社区里都爱 |
| 274 | just getting to have, as you said, | 就像你说过的,我刚刚开始 |
| 275 | like we get to have these really deep, | 就像我们得到了这些真正深, |
| 276 | fascinating conversations about psychological | 关于心理的有趣对话 |
| 277 | and emotionally intelligent issues, all of that. | 和情感聪明的问题, 所有这一切。 |
| 278 | But then also we have those everyday topics. | 但我们也有这些日常话题。 |
| 279 | Like, I don't know, | 喜欢,我不知道, |
| 280 | what's your favorite thing to eat for dinner? | 你最喜欢吃什么? |
| 281 | Yeah, stuff. | 是啊,东西。 |
| 282 | Like, but those are real conversations too. | 喜欢,但这些都是真正的谈话。 |
| 283 | I remember it. | 我记得 |
| 284 | Yeah, I remember it. | 是的,我记得。 |
| 285 | It was a very funny roadmap. | 这是一个非常有趣的路线图。 |
| 286 | I love it. | 我喜欢它。 |
| 287 | I love just the whole, it's just real. | 我爱的只是整个,它只是真实的。 |
| 288 | It's real life. | 即是真实众生. |
| 289 | And so I think about all of that | 所以我想到这一切 |
| 290 | and the conversations we have, they're all in English | 和我们的对话,他们都用英语 |
| 291 | and the goal is to develop confidence in doing that. | 目标是培养信心 这样做。 |
| 292 | So I'm really curious when you think about | 所以,我真的好奇 当你想 |
| 293 | English confidence, what does that look like | 英国人的信心,是什么样子的 |
| 294 | or sound like to you? | 还是听起来像你? |
| 295 | What is your idea or definition of that? | 你对此有什么想法或定义? |
| 296 | Of confidence, of English. | 自信,英语 |
| 297 | Hmm. | 是吗? |
| 298 | So for me, it's a kind of personal belief | 对我来说,这是一种个人信仰 |
| 299 | in my ability to communicate effectively in English | 以英语有效沟通的能力 |
| 300 | and it includes comfortable feeling, | 包括舒适的感觉, |
| 301 | especially speaking, writing, listening and reading | 特别是说、写、听、读 |
| 302 | without the excessive fear of making mistakes. | 没有过度的恐惧 犯错误。 |
| 303 | Mm-hmm, mm-hmm. | 垛垛 |
| 304 | Of course, it's challenging and it pushes | 当然,这是挑战性的,它推动 |
| 305 | to step out our comfort zone. | 走出我们的舒适地带。 |
| 306 | Yeah. | 对 |
| 307 | But if we want to be confident, we have to do this. | 但是如果我们想要自信,我们必须这样做。 |
| 308 | Yeah. | 对 |
| 309 | So I'm curious, what has helped you start | 我好奇是什么让你开始的 |
| 310 | to move forward in that direction? | 朝这个方向前进? |
| 311 | Yeah, so first of all, I have to mention | 是啊,所以首先,我必须提到 |
| 312 | that in my case, confidence isn't a stable status, | 就我而言 自信不是稳定状态 |
| 313 | stable state. | 稳定状态。 |
| 314 | That is my myth. | 这是我的神话。 |
| 315 | That's what I want to talk about. | 即欲说之. |
| 316 | It's not permanent. | 非常无常. |
| 317 | It isn't something I gained once and kept for a lifetime. | 这不是我一次得到的 并保存了一辈子。 |
| 318 | Definitely not. | 当然不是。 |
| 319 | Yeah. | 对 |
| 320 | It is very changeable and I would say, moody. | 这是非常可变的,我要说,心情好。 |
| 321 | Oh, what a great word, yes. | 哦,一个伟大的词,是的。 |
| 322 | And it's influenced by many factors. | 而受多种因素影响. |
| 323 | Yeah. | 对 |
| 324 | Internal and external. | 内外诸方. |
| 325 | Of course, my mood, my knowledge of something, | 当然,我的心情,我的知识, |
| 326 | the people I am speaking with, workload, physical condition | 我说话的人,工作量,身体状况 |
| 327 | and sometimes even of the weather. | 有时甚至还有天气 |
| 328 | So it's really very, very changeable. | 所以它真的非常,非常可以改变。 |
| 329 | And coming back to the question, | 回到这个问题, |
| 330 | what helped me to be confident or what helped me | 帮助我自信或帮助我 |
| 331 | to be more confident, I think that finding the real reason | 更自信,我觉得找到真正的原因 |
| 332 | to speak, the genuine motivation. | 真正的动机 |
| 333 | For me, it was an authentic curiosity about other people, | 对我来说,这是 一个真正的好奇 对其他人, |
| 334 | particularly about women in CWC. | 特别是《化学武器公约》中的妇女。 |
| 335 | So I've met their individuals who share the same doubts, | 所以,我见过他们的个人 他们有同样的怀疑, |
| 336 | the same obstacles and you've known me for a while | 同样的障碍 你认识我很久了 |
| 337 | and I always say that I am better listener than speaker, | 我总是说我的听力比说话好 |
| 338 | but it doesn't help to speak in foreign language | 但用外语说话没有用 |
| 339 | and I know it. | 我知道这一点。 |
| 340 | However, I love being with people | 不过,我喜欢和人在一起 |
| 341 | and the curiosity about others in my case was a trigger. | 和好奇 其他人在我的案件中是一个触发。 |
| 342 | So when I meet or when we meet interesting people, | 所以,当我遇见或 当我们遇到有趣的人, |
| 343 | there is always a temptation to know more. | 总是有诱惑 了解更多。 |
| 344 | And yeah, maybe that was my motivation | 是啊,也许这就是我的动机 |
| 345 | and something that helped me just to step out my comfort zone. | 帮助我走出舒适地带 |
| 346 | I agree and I love what you just said | 我同意 我喜欢你刚才说的话 |
| 347 | because I think that's so often the myth about confidence | 因为我觉得这常常是 关于自信的神话 |
| 348 | is that once we have it, it's always there. | 一旦我们有了它,它就永远存在。 |
| 349 | And one of the things I think I've learned | 我觉得我学到了一件事 |
| 350 | over the last few years is that confidence is really a choice | 在过去的几年里 信心确实是一个选择 |
| 351 | that we make in a moment, | 我们一瞬间做, |
| 352 | but it's not always an easy choice to make. | 但这并不总是一个容易的选择。 |
| 353 | And I love that word that you use that it's moody, | 我喜欢你用这个词来形容它很郁闷 |
| 354 | it changes and so many things influence it in the moment. | 它会改变,很多事情会影响它 |
| 355 | For me, when I think about confidence being a choice, | 对我来说,当我想到信心是一个选择, |
| 356 | for me, it's trusting the experience | 对我来说,它相信经验 |
| 357 | that I've had in the past, | 我曾经有过, |
| 358 | trusting the skills that I've worked to build, | 信任我努力培养的技能, |
| 359 | trusting that the knowledge I have will be there | 相信有我的知识 |
| 360 | when I need it and making the decision | 当我需要它和做决定 |
| 361 | to do what I need to do. | 做我该做的 |
| 362 | So it might be a hard conversation, | 可能很难相处 |
| 363 | it might be doing some public speaking, | 它可能在做一些公开演讲, |
| 364 | it might be, as you said, expanding our comfort zones, | 就像你说的 扩大我们的舒适地带 |
| 365 | but it's making the decision to do it | 但它正在做决定 |
| 366 | and trusting that I'll be okay. | 并相信 我会没事。 |
| 367 | I have the skills, I have the experience, | 我有技能,有经验 |
| 368 | I have the words, I can do this. | 我有话要说,我能做到的 |
| 369 | It doesn't mean it will be perfect. | 这并不意味着它会是完美的。 |
| 370 | It won't be perfect, but I'll be okay. | 这不会是完美的, 但我会没事的。 |
| 371 | But for me, being confident, especially in English, | 但对我来说,自信,特别是英语 |
| 372 | isn't only a matter of language, | 不只是语言问题, |
| 373 | it's also a matter of personality. | 这也是个性问题 |
| 374 | Once I realized I'd gone down the same path | 当我意识到我走同一条路 |
| 375 | in my native language, | 在我的母语, |
| 376 | it become more, I become more tolerant of myself. | 变得越发宽容自己 |
| 377 | It's a part of my introvert nature. | 这是我内向性的一部分。 |
| 378 | And it helps me a lot to find the link | 找到链接对我很有帮助 |
| 379 | between my personality and how I express myself | 我的个性与我如何表达自己 |
| 380 | in similar situation, also in English. | 在类似情况下,也用英语。 |
| 381 | It took me a while to feel confident | 我花了一段时间才感到自信 |
| 382 | in my mother tongue as well. | 也用我的母语 |
| 383 | So I'd rather stay in a backstage or in a background | 所以我宁愿待在后台或后台 |
| 384 | than shine on a stage. | 而不是在舞台上闪耀 |
| 385 | And now I am processing the same in English. | 现在我用英语处理同样的问题。 |
| 386 | So it's a natural process connecting with my personality. | 因此,这是一个自然的过程 连接我的个性。 |
| 387 | I agree. | и種 |
| 388 | I think discovering maybe being at peace with who we are. | 我觉得发现也许和我们和平相处 |
| 389 | And- | 还有... |
| 390 | Yeah, maybe. | 是啊,也许。 |
| 391 | I don't know. | 师曰. |
| 392 | Alignment. | 对齐. |
| 393 | Yeah. | 对 |
| 394 | Yeah, absolutely. | 当然 |
| 395 | Coming back to alignment, contentment and happiness. | 回到对齐、满足和幸福 |
| 396 | There is something else. | 还有件事 |
| 397 | Yeah, you've just reminded me about one situation | 是啊,你只是提醒我一个情况 |
| 398 | during the fluency school. | 在流利学校。 |
| 399 | You asked us, treat me as if I were five | 你问我们,把我当五岁 |
| 400 | and tell me something. | 告诉我 |
| 401 | And I'd like to modify it a little bit. | 我想稍微修改一下 |
| 402 | So when you start speaking in foreign language, | 所以当你开始用外语说话时 |
| 403 | especially at the beginning, | 尤其是在一开始, |
| 404 | treat yourself like a two or three year old child | 把自己当两三岁的孩子 |
| 405 | who has the right to make some mistakes. | 他有权犯一些错误。 |
| 406 | Sometimes it is funny, sometimes it's awkward, | 有时很有趣 有时尴尬 |
| 407 | but it's a journey that everyone has to go through. | 但这是大家必须经历的旅程 |
| 408 | Yeah, yeah. | 对 对 |
| 409 | I really love that. | 我真的很喜欢 |
| 410 | And I'm curious, while you were saying that, | 我很好奇,当你说, |
| 411 | I was thinking one thing I strongly believe, | 我在想我坚信的一件事 |
| 412 | and maybe it's just for me and my personality, | 也许只是为了我和我的个性 |
| 413 | but for me to allow that, for me to allow, | 但让我允许,让我允许, |
| 414 | for me to treat myself like a two or three year old | 让我把自己当成两三岁的孩子 |
| 415 | and give myself the permission to make silly mistakes | 并允许自己犯愚蠢的错误 |
| 416 | and not be so nervous about it. | 别这么紧张 |
| 417 | For me, I really needed safety | 对我来说,我真的需要安全 |
| 418 | or a comfortable place to do that. | 或舒适的地方做到这一点。 |
| 419 | I couldn't do that with just somebody | 我不能只靠一个人 |
| 420 | at a public restaurant that I didn't know, | 在一间我不知道的公共餐厅 |
| 421 | at least not at the beginning. | 至少不是开始。 |
| 422 | Now I can, now I don't care. | 现在我可以了 现在我不在乎了 |
| 423 | But at the beginning, I needed, | 但一开始,我需要 |
| 424 | I could only do that with people | 我只能这样和别人在一起 |
| 425 | who I felt really comfortable with. | 我感到很自在 与他相处。 |
| 426 | I don't know if you felt the same way. | 我不知道你是否也这么想 |
| 427 | Yeah, absolutely. | 当然 |
| 428 | That's why I appreciate so much CWC | 所以我才这么欣赏《化学武器公约》 |
| 429 | because it's a safe space for all of us. | 因为它是一个安全的空间 对于我们所有人。 |
| 430 | Yeah, yeah, yeah. | 对,对,对 |
| 431 | Well, Anna, I thank you for doing this with me today. | 安娜,谢谢你今天陪我 |
| 432 | I know your life has been super busy. | 我知道你的生活一直超级忙碌。 |
| 433 | I know May and June were incredibly busy for you, | 我知道May和June为你忙得很 |
| 434 | so I really appreciate it. | 所以我真的很感谢。 |
| 435 | Now we'll be better, so it's okay now. | 现在我们会好起来的 所以现在没事了 |
| 436 | Well, I'm so glad. | 我很高兴 |
| 437 | Thank you so much for taking the time to do this | 谢谢你抽空来做这个 |
| 438 | and sharing your life. | 和分享你的生活。 |
| 439 | Thank you for being in my life. | 谢谢你在我生命中 |
| 440 | I'm really grateful, | 我真的很感谢, |
| 441 | but just thank you for sharing your thoughts | 但是谢谢你分享你的想法 |
| 442 | on happy minds, happy lives, | 快乐的心灵,快乐的生活, |
| 443 | what it means to be confident, | 自信意味着什么? |
| 444 | positive, toxic positivity, all the things. | 阳性,毒性,所有的东西。 |
| 445 | So I really appreciate it. | 所以我真的很感谢 |
| 446 | Thank you so much. | 非常感谢 |
| 447 | Thank you too. | 谢谢 |
| 448 | Thank you very much. | 谢谢 |
| 449 | I don't think I can identify or name | 我认不出名字 |
| 450 | just one part of that conversation that I enjoyed the most. | 只是我最享受的那段对话 |
| 451 | I enjoyed every single moment of it, | 我享受它的每一刻, |
| 452 | but I do know I love talking about confidence. | 但我知道我喜欢谈论信心 |
| 453 | This is something I could talk about all day. | 我一整天都能谈这个 |
| 454 | I'm always curious what other people think about confidence, | 我一直好奇别人对自信的看法 |
| 455 | what it looks like, what it feels like, | 是什么样子,什么感觉, |
| 456 | what it sounds like, | 听起来像, |
| 457 | especially when we're talking about speaking confidence. | 特别是当我们谈论 信心。 |
| 458 | I love what Anna said, that confidence is moody. | 我喜欢Anna说的 自信是郁闷的 |
| 459 | It is moody. | 感觉很郁闷 |
| 460 | It is influenced by so many things, | 它受到很多事情的影响, |
| 461 | both internally and externally, | 内部和外部, |
| 462 | the things that we can control | 我们能控制的东西 |
| 463 | and the things that we can't control. | 还有我们无法控制的东西 |
| 464 | And so I loved getting to have that conversation | 所以我喜欢有 谈话 |
| 465 | about the myths of confidence. | 关于信心的神话。 |
| 466 | It's not something that's permanent. | 谓非常事. |
| 467 | It's not something that once we get it, we always have it. | 一旦我们得到了它,我们总是有它。 |
| 468 | I really do believe that it is something | 我真的相信这是什么 |
| 469 | that we can choose to have, | 我们可以选择拥有, |
| 470 | but it comes from experience and time | 但它来自经验和时间 |
| 471 | and opportunities to practice or prepare | 实践或准备的机会 |
| 472 | so that we know that we have the right skills | 这样我们才知道我们有合适的技能 |
| 473 | or the right words or the ability | 或正确的词 或能力 |
| 474 | that we need in the moment. | 我们此刻需要的 |
| 475 | So I'm really curious for you to finish this up today. | 所以我很想知道你今天能完成这个 |
| 476 | I wanna ask you what confidence in English means to you. | 我想问你对英语的信心对你意味着什么. |
| 477 | I would love to hear your ideas of what it looks like | 我很想知道你的想法是什么样子的 |
| 478 | or sounds like or feels like. | 或者听起来像或者感觉像。 |
| 479 | So as always, please take a moment to share your thoughts, | 所以一如既往 请花点时间分享你的想法 |
| 480 | your ideas down below. | 你的想法 下来。 |
| 481 | I do love reading the comments. | 我很喜欢读评论 |
| 482 | I read all of them and reply to as many as I can. | 我读了所有这些,并尽可能多地答复。 |
| 483 | Thank you so much for joining. | 非常感谢你加入 |
| 484 | Thank you for listening to this conversation | 谢谢你收听这次谈话 |
| 485 | with Anna today and I look forward to the next one. | 和安娜今天,我期待着下一个。 |
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