【AI提示词】改变人生的5个提示词 · DRIFT框架 +

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P1 · 【AI提示词】改变人生的5个提示词 · DRIFT框架 + AI破局 p01 中英字幕 (P1)

【AI提示词】改变人生的5个提示词 · DRIFT框架 + AI破局 p01 中英字幕 (P1)

发布于 2026-09-01 · 时长 21:45

字幕摘录

时间	英文	中文
0:00	This is how you use AI to change your life.	这就是你如何用AI改变你的生活。
0:04	Most of us use chat GPT or cloud for productivity hacks	我们大部分人用聊天GPT或云来做生产力黑客
0:09	or to do work that we don't wanna do.	或者做我们不想做的事
0:12	But can AI actually make a difference?	但AI真的能有所作为吗?
0:15	Can it help you build a life worth waking up for?	它能帮助你建立一个值得醒来的生活吗?
0:19	I think any thinking partner can	我觉得任何思维伙伴都可以
0:22	if you use it the right way.	如果你用对了它
0:24	So we're gonna look at the five blind spots	所以我们要看看五个盲点
0:27	that keep you stuck in survival mode.	让你陷入生存模式
0:31	For each blind spot, we're gonna do three things.	对于每一个盲点, 我们要做三件事。

展开字幕全文（452 条）

序号	英文	中文
1	This is how you use AI to change your life.	这就是你如何用AI改变你的生活。
2	Most of us use chat GPT or cloud for productivity hacks	我们大部分人用聊天GPT或云来做生产力黑客
3	or to do work that we don't wanna do.	或者做我们不想做的事
4	But can AI actually make a difference?	但AI真的能有所作为吗?
5	Can it help you build a life worth waking up for?	它能帮助你建立一个值得醒来的生活吗?
6	I think any thinking partner can	我觉得任何思维伙伴都可以
7	if you use it the right way.	如果你用对了它
8	So we're gonna look at the five blind spots	所以我们要看看五个盲点
9	that keep you stuck in survival mode.	让你陷入生存模式
10	For each blind spot, we're gonna do three things.	对于每一个盲点, 我们要做三件事。
11	First, unpack why it happens.	首先,解开原因
12	Second, show how AI can help.	第二,显示AI可以帮助。
13	And third, what you can actually do about each blind spot.	第三,你对每个盲点能做什么。
14	And for each one, I'll share a specific approach	对于每一个,我会分享一个具体的方法
15	and a specific prompt that turns AI into your partner	和特定的提示 将AI变成你的伴侣
16	as you reinvent yourself.	就像你重塑自己一样
17	I'll also show you where AI is limited	我也会告诉你AI有限的地方
18	and why your judgment still has to stay in charge.	以及为什么你的判断 仍然得继续负责。
19	Do this seriously for just 30 days	认真做,只做30天
20	and you may become unrecognizable	你们或许无法辨认,
21	in the only way that matters.	只有这样才重要
22	The most dangerous thing on the road	路上最危险的事
23	is not always the thing you can see in front of you.	并不总是你可以看到的东西 在你面前。
24	On US highways, you see these 18 wheelers,	在美国高速公路上,你可以看到这18个轮子
25	these massive trucks that weigh around 80,000 pounds.	这些重达8万磅的大型卡车
26	They're very hard to turn.	他们很难改变
27	Some personal injury law firms estimate	一些人身伤害律师事务所估计
28	that 840,000 crashes a year in the US alone	光在美国一年就有840 000起车祸
29	involve lane changes and blind spots.	包括改变车道和盲点。
30	And you know, our lives feel	你知道,我们的生活感觉
31	like those giant trucks sometimes.	像那些巨大的卡车 有时。
32	The freight you carry is heavy, building your career,	你携带的货很重, 建设你的职业生涯,
33	your family, a company, a future.	你的家人 一个公司 一个未来
34	The road is full of lane changes.	道路充满车道变化.
35	The first blind spot is deception.	第一个盲点是欺骗
36	Why do I keep doing the thing that I know is hurting me?	我为什么要继续做我知道的伤害我的事?
37	Every plane carries a device called the black box.	每架飞机都携带一个叫做黑匣子的装置.
38	When something goes wrong,	当出事时
39	investigators don't start with the pilot's memory	调查员不从飞行员的记忆开始
40	or his or her story,	或者他的故事,
41	because under pressure, memory gets distorted.	因为在压力下 记忆会扭曲
42	They start with the data recorded in the black box.	他们从黑匣子中记录的数据开始.
43	Self-improvement ought to start in the same place.	自我改进应该在同一地点开始。
44	Your life is the black box.	你的生命是黑匣子 你的生命是黑匣子
45	It has all the data, it has all the information,	它拥有所有的数据, 它拥有所有的信息,
46	but you can make AI to act like the investigator.	但你可以让AI像调查员一样
47	It can help you examine the evidence you can provide	它可以帮助你检查 你能够提供的证据
48	from a third party's perspective.	从第三方的角度来说
49	The pattern that you may not have seen before	你可能没见过的图案
50	become more obvious.	越来越明显。
51	Here's our first prompt.	这是我们的第一个提示。
52	Act as an investigator for my behavior.	做我行为的调查员
53	This is the pattern I keep repeating.	这就是我不断重复的规律。
54	I don't give candid feedback to my team members,	我不坦率的反馈我的团队成员,
55	even when I know it would help them.	即使我知道这能帮助他们
56	I focus on positives	我专注于阳性
57	and avoid the uncomfortable conversations	避免不愉快的交谈
58	that could help them improve dramatically.	这会帮助他们大为改善
59	Now, this is a real pattern for me,	现在,这对我来说是一个真正的模式,
60	but you could insert any pattern of your choice.	但你可以插入任何你选择的模式。
61	For you, the pattern might be	对你来说,模式可能是
62	that you can't work out consistently,	你无法持续地工作
63	which is my problem too,	这也是我的问题
64	or that work keeps getting your best attention	或工作不断引起你最大关注
65	while your partner or family gets leftovers.	和你的伴侣或家庭 得到剩下的。
66	Whatever it is, share here.	不管是什么,在这里分享。
67	Next part of the prompt, I wanna understand three things.	接下来我要了解三件事
68	One, where my blind spots may be.	一,我的盲点可能在哪里。
69	Two, why I keep avoiding them.	第二,为什么我一直躲着他们。
70	Three, how do I catch them before they're triggered?	三,如何在他们被触发前抓住他们?
71	Interview me one question at a time, unpack my answer,	一次采访我一个问题 解开我的答案
72	and based on it, ask me the next better question.	在此基础上,问我下一个更好的问题。
73	Use only my answer as evidence.	只用我的回答作为证据
74	When you're ready, give me your best hypotheses,	等你准备好了 给我最好的假设
75	the evidence behind it,	背后的证据,
76	and the evidence that's still missing.	和仍然缺失的证据。
77	Be respectful, candid, and direct.	尊重、坦率、直接
78	Do not motivate me or flatter me.	不要鼓动我或恭维我。
79	Do not suck up to me.	别给我吹箫。
80	That's the whole move.	这是整个动作。
81	That's the prompt.	时间到了
82	One very important caveat here,	一个非常重要的警告
83	AI doesn't have any divine insights.	AI没有任何神圣的见解.
84	It can distort facts, it can overstate patterns,	它可以扭曲事实, 它可以过度描述规律,
85	and it sounds more certain than it should.	听起来比应该确定得多
86	So treat the answer as a hypothesis, not a diagnosis.	所以把答案当作一个假设,而不是诊断.
87	AI is not a trained psychologist.	大赦国际不是受过训练的心理学家。
88	So why use it at all?	那为什么要用它呢?
89	Because your own mind is not neutral either.	因为你自己的思想也不是中立的
90	The problem is that we rarely recognize	问题是 我们很少承认
91	our own self-deception.	我们自己的欺骗。
92	Once we have found a story that protects us,	一旦我们找到一个保护我们的故事
93	we stick to it.	我们坚持下去。
94	We stop asking a harder question.	我们不再问一个更难的问题。
95	Now, what do you actually do in real life	现在,你在做什么 在现实生活中
96	once you spot such a deception?	一旦你发现这样的欺骗?
97	A study from Frontiers in Psychology	心理学前沿研究
98	found something very interesting.	发现了一件很有趣的事
99	They found that real concrete negative feedback	他们发现真正的负面反馈
100	can reduce self-deception.	可以减少自我欺骗。
101	I was surprised to find that too.	我也惊讶地发现这一点。
102	And I don't mean feedback from social media trolls.	我不是说社交媒体的回馈
103	Ignore all of that.	忽略这一切。
104	I mean feedback from someone who has worked with you,	我的意思是,反馈 从谁曾经与你合作,
105	who knows you well.	谁知道你很好。
106	That person has already told you the truth	那个人已经告诉你真相了
107	at least once in the past.	至少在过去一次。
108	Here's one thing that I do.	这里有一件事我做。
109	I keep a list of every hard piece of feedback	我保留着一份每份反馈的清单
110	I've gotten over the years, and I read it sometimes.	我过了这么多年,我读过它。
111	I go back to it.	我回过头来
112	I don't kick myself for it, but again, it's a good mirror.	我不为它而踢自己,但又是一面好镜子.
113	Also, if you want a more in-depth look at topics	还有 如果你想更深入地研究话题
114	like this one, please join our newsletter.	请加入我们的通讯
115	Every Tuesday, one insight, one tool, and one practice.	每个星期二, 一个洞察力, 一个工具, 一个练习。
116	I love writing it.	我喜欢写
117	Link is below, and it's totally free.	林克在下面 完全免费
118	Now, let's go to the second blind spot, relationship.	现在,让我们去第二个盲点,关系。
119	The stories we tell ourselves about others.	我们对自己讲述的关于他人的故事。
120	There is a psychologist named Ellie Finkel	有个心理学家叫艾莉芬克尔
121	who ran a study at Northwestern University	在西北大学做研究
122	with 120 married couples.	有120对已婚夫妇。
123	And all of those couples had their relationships	所有那些夫妇都有他们的关系
124	slowly getting worse.	慢慢变得更糟。
125	Now, some of these couples were asked to write	现在,有些夫妇被要求写
126	about their worst fights from a view of a neutral outsider	在中立的外人看来 他们最糟糕的战斗
127	who wanted the best for both of them.	他们都想要最好的两个。
128	And you just have to do it for 20 odd minutes.	你只需要做20个奇怪的分钟。
129	Now, the surprising fact was	现在,令人惊讶的是
130	the decline for those couples stopped.	这些夫妇的下降已经停止。
131	The rest who didn't go through that writing exercise	其余没有经历写作的人
132	kept sliding further.	继续滑下去
133	And I think that happened because writing	我想那是因为写作
134	brought them some clarity	给他们带来了一些清晰
135	that every communication has four parts.	每次交流都有四个部分
136	What you meant to say, what came out of your mouth,	你想说什么, 从你嘴里说出来,
137	what the other person heard, and what they interpreted.	他人所听见的,和他们所解释的。
138	And all four of these can be very different	这四个都不一样
139	because in every conversation, we bring a story.	因为每一次谈话中 我们都会带来一个故事
140	She ignored me.	她无视我
141	He disrespected me.	他不尊重我 他不尊重我
142	My partner doesn't love me.	我的搭档不爱我
143	My employees are lazy, on and on.	我的员工是懒惰的,不停的。
144	And too often, the goal of that conversation	经常,对话的目的
145	is to reaffirm that story that's playing in our head.	就是要重申我们脑海中的故事
146	Every new detail is recruited to reinforce that old story.	每一个新的细节都被招募来强化这个老故事.
147	And that's why relationships	这就是为什么关系
148	are such powerful blind spots	如此强大的盲点
149	because the distance between a conversation	因为谈话之间的距离
150	and a prosecution is so tiny.	起诉太小了
151	This is where AI can help.	这是AI可以帮助的地方.
152	In the previous blind spot,	在前一个盲点,
153	we used AI to act as an investigator.	我们用人工智能做调查员
154	For this one, we use AI as the counterparty.	对于这个,我们用AI作为对手.
155	Use it to build the stronger version	用它来构建更强大的版本
156	of the other person's case.	对他人的案件。
157	Here's the prompt.	这里的提示。
158	Act as the person I am in conflict with	做我和谁有冲突
159	or the person I'm trying to communicate with.	或我试图联系的人。
160	Do not pretend that you know their inner life.	别假装你知道他们的内在生活
161	Here's the situation.	情况是这样的
162	In my own words, you can now describe the conflict	用我的话,你可以描述一下这场冲突
163	or a conversation that you wanna have.	或者你想要的谈话
164	Be as honest as you can.	尽其诚心.
165	Here's what I plan to say.	我打算这么说
166	Tell AI what you're trying to say,	告诉AI你想说什么
167	your side of the equation.	你的方程式边。
168	Do not take my side.	别站在我这边
169	Argue their case as they might,	随他们怎么说
170	assuming they're smart and fair	假设他们聪明公平
171	and have reasons that make sense to them.	他们有合理的理由
172	Then tell me the following.	那就告诉我
173	One, what they most likely feel that I'm not seeing.	第一,他们最有可能感觉到我看不到的东西
174	Two, the weakest part of my argument.	第二,我的论点最弱的部分。
175	And three, what they may need to hear from me.	第三,他们可能需要从我这里听到什么。
176	Do not flatter me.	别夸我
177	Do not turn this into a therapy session.	别把它变成治疗
178	Help me rehearse the actual conversation.	帮我排练真正的谈话
179	That's the prompt.	时间到了
180	And by the way, for this one, turn the sound mode on	顺便说一句,对于这个,打开声音模式
181	and have an actual spoken conversation with AI.	和AI进行真正的谈话。
182	Now, what do we do about this in real life?	现实生活中我们该怎么办?
183	Well, the study that I talked about gave us a clue.	我所说的研究给了我们一个线索
184	That small habit of taking a neutral third-party perspective	那种采取中立第三方观点的小习惯
185	helps stop the decline in those couples.	帮助阻止这些夫妇的衰落。
186	So that's definitely a good move.	所以这绝对是一个很好的举动。
187	One other thing I learned,	我学到了另外一件事
188	a little late in my life, unfortunately,	不幸的是,我生命中有点晚
189	was to replace accusation with observation.	用观察取代指控。
190	You know, we sometimes don't know the difference	你知道,我们有时不知道 区别
191	between attacking the pattern versus attacking the person.	攻击模式与攻击个人之间
192	The useful move is much simpler.	有用的动作要简单得多。
193	Name the behavior, name the impact,	命名行为,命名影响,
194	and then ask the question.	然后问问题。
195	Be curious.	有点好奇
196	So instead of saying, you don't care about me, try this.	所以,与其说,你不在乎我,试试这个。
197	You know, when I don't hear back from you for two days,	你知道,当我没有听到 从你回来两天,
198	I start wondering if this is important to you.	我开始怀疑这对你是否很重要
199	Is that fair?	公平吗?
200	Am I being fair?	我公平吗?
201	What do you think?	你觉得呢?
202	That's the human work that we have to do.	这就是我们必须做的人类工作。
203	AI can help you unpack the story,	AI可以帮你解开这个故事,
204	but you still have to face that person yourself in that room.	但你还是得亲自面对那个人
205	Now, the third blind spot is the relationship you have	现在,第三个盲点是 你的关系
206	with your own identity.	带着你自己的身份
207	We're entering an era where you may have	我们进入了一个你可能拥有的时代
208	to reinvent yourself again and again.	一次又一次地改造自己
209	And that's one of the trickiest transformations.	这是最巧妙的转变之一。
210	That's where we go next.	这就是我们接下来要去的地方。
211	There is a strange illusion in psychology	心理学有一种奇怪的幻觉
212	called the end of history illusion.	被称为历史幻觉的终结
213	Researchers studied more than 19,000 people	研究人员研究了19 000多人
214	between the ages of 18 and 68.	年龄在18至68岁之间。
215	And they found that people can look backward	他们发现人们可以向后看
216	and see how much they have changed.	看看他们变了多少
217	But when they start looking forward,	但是当他们开始向前看时,
218	they assume they're not gonna change that much.	他们假设他们不会改变这么多
219	We know how much we changed in the last five years,	我们知道我们在过去5年里改变了多少
220	but we feel certain we'll be the same	但是,我们觉得我们肯定 我们会是相同的
221	for the next five years,	未来五年,
222	as if we have arrived at some final version of who we are.	仿佛我们已经找到了我们最后的自我
223	That's never the case.	从来没有这样
224	That is the identity blind spot.	这就是身份盲点。
225	And it gets worse.	则病愈.
226	Sports researchers have found that athletes	体育研究人员发现,运动员
227	who have their sense of self fused too tightly	他们的自我感觉过于紧密
228	with the sport they play	他们玩的运动
229	often have the hardest time when they retire.	当他们退休时往往最难熬
230	And you know, I have had a lot of personal experience	你知道,我有很多个人经历
231	with this idea of ever-changing identity.	与这个想法 不断变化的身份。
232	I have pivoted so many times in my life.	我一生中一直坚持许多次
233	When I was young, I wanted to be a monk.	年少时欲为僧.
234	That's all I wanted to be.	这就是我想要的。
235	I trained for it in an ashram.	我在阿瑟姆训练了它。
236	Well, that didn't work out.	好吧,这没有结果。
237	Then I tried to be a full-time musician,	然后我想成为一名全职音乐家
238	then a mathematician, an equity analyst on Wall Street,	然后是数学家 华尔街的股票分析师
239	a CEO of an AI company, a board member, then an investor,	AI公司的首席执行官,董事会成员,然后是投资人,
240	现在这个YouTube频道。
241	So technically I am a creator.	所以从技术上讲,我是一个创造者。
242	But now when I look back and think about it,	但现在我回头想一想
243	none of those roles were fused with my identity.	这些角色都与我的身份无关
244	They didn't form my identity.	他们没有形成我的身份。
245	They were just clothes that I was wearing, not my skin.	他们只是我穿的衣服,而不是我的皮肤。
246	I wore them when it was time.	时候到了,我穿了
247	I took them off.	我脱掉了
248	So that's one good way to look at life.	所以,这是一个很好的方法 看待生活。
249	The confusion feels existential, but it's just navigational.	困惑的感觉是存在,但它只是导航.
250	This is where AI can help.	这是AI可以帮助的地方.
251	For this blind spot, AI is your map maker.	对于这个盲点,AI是你的地图制作者。
252	It can give you a map from the old territory	它能给你一张老地方的地图
253	to the new landscape.	到新的地貌。
254	Here's the prompt.	这里的提示。
255	Act as my transformation partner.	做我的改造搭档
256	You are my map maker.	你是我的地图制作人。
257	Map out my next move.	画出我的下一步
258	Here's where I am right now.	我现在在这里
259	So here you can put your current role, your strengths,	所以在这里你可以把 你现在的角色,你的长处,
260	your habits, your fears, what people reward you for,	你的习惯,你的恐惧, 人们奖励你什么,
261	and so on and so forth.	诸如来等.
262	Give it more details.	给它更多的细节。
263	Here's where I'm trying to go.	此处为我所往.
264	Here you'll describe your new chapter.	在这里,你会描述你的新篇章。
265	Be honest.	诚实点
266	Your new job, your new company, new career,	你的新工作 你的新公司 新事业
267	new relationship, new phase of life, health reset,	新关系 生命的新阶段 健康重设
268	whatever lies ahead.	无论未来是什么
269	Now interview me one question at a time to find the gap.	现在一次采访我一个问题 找出漏洞
270	Then give me an action plan and a map that bridges that gap.	然后给我一份行动计划和一张弥合这一差距的地图。
271	Respond to these five questions.	答此五问.
272	Number one, which of my strengths still will carry over?	第一,我的强项还有哪一个?
273	Number two, which strengths will become liabilities	第二,这将成为负债
274	in this new chapter?	在新的一章中?
275	Number three, what I need to leave behind,	第三,我要留下的东西
276	even though it's worked before?	即使它以前工作过?
277	Number four, what I've never built, but is now needed?	第四,我从未建造过的东西,但现在需要吗?
278	And number five, what I should test for at least 30 days	第五,我至少要测试30天
279	before I make a bigger commitment?	在我做出更大的承诺之前?
280	Do not give me abstract purpose advice.	不要给我抽象的目的建议。
281	Do not flatter me.	别夸我
282	Do not give me a 10-year life plan.	别给我十年的生活计划
283	Give me a practical transformation map	给我一张实用的转换图
284	and do not suck up to me.	不要对我吹嘘。
285	You have to keep saying that.	你一定要继续说
286	All right, so that was our prompt.	好吧,这是我们的及时。
287	Again, one caveat.	再说一遍,有一个警告。
288	AI won't know the emotional costs	AI不会知道情感代价
289	of whatever you're leaving behind to become someone new.	不管你留下什么 成为新人。
290	It will make this reinvention of your identity sound	它会让这个 重塑你的身份的声音
291	crisp and clean, but life is usually pretty messy.	清脆干净 但生活通常很乱
292	I've gone through such transformations many times	我经历过很多次这样的转变
293	and I know there is grief, there is fear,	我知道有悲伤,有恐惧,
294	there is anxiety, but there is also growth.	有焦虑,但也有增长。
295	Now, what do you actually do once you see the gap?	现在,你看到缺口会做什么?
296	You should run the smallest real test that you can.	你应该做你能做的最小的测试
297	For instance, don't quit your day job	比如,不要辞掉你的日常工作
298	until your new adventure shows	直到你的新冒险出现
299	some promising signs of working.	一些有希望的迹象 工作。
300	The fourth blind spot is forks,	第四个盲点是叉子
301	the decision you keep staring at because it's hard to make.	你一直盯着我看的决定 因为很难做出
302	有一部电影叫"Cast Away"
303	and at the end of the movie,	在电影的最后,
304	the main character, played by Tom Hanks,	主角,由汤姆·汉克斯扮演,
305	is standing in the middle of a crossroad,	站在十字路口中间,
306	a map in hand weighing his options.	一张地图在手 量他的选择。
307	We've seen everything that he's gone through	我们见过他经历的一切
308	and what brought him here and for a moment,	和是什么把他带到这里 和片刻,
309	the whole movie boils down to one question.	整部电影都成了一个问题
310	Which road will he take?	他走哪条路?
311	We all know that feeling.	我们都知道这种感觉。
312	Standing at a fork, staring at a decision	站在岔路口,看着一个决定
313	we don't know how to make.	我们不知道怎么做。
314	Do I go left or right?	左边还是右边?
315	Do I quit or stay?	我辞职还是留下来?
316	Propose or wait?	提议还是等待?
317	Forks are hard because both roads have a cost,	叉子很硬 因为两条路都有代价
318	both roads have a risk	两条路都有危险
319	and you don't get to live both of them simultaneously.	你不能同时住在一起
320	So how do you forecast these risks?	你怎么预测这些风险?
321	Gary Klein created a decision tool called pre-mortem.	加里·克莱因创造了一种名为尸检前的决定工具.
322	Before you make the decision,	在你做出决定之前
323	you should imagine the absolute worst scenario.	你应该想象一下最糟糕的情况
324	Describe it in detail, write it down.	详细描述,记下来.
325	Then ask, what went wrong?	然后问,怎么了?
326	What did I ignore?	我忽视了什么?
327	What was I too excited to miss?	我错过了什么?
328	What was I too afraid to admit?	我不敢承认什么?
329	This is all hypothetical	这都是假设
330	so create the most realistic scenario you can	所以创造出最现实的情景
331	and this is where AI can help you tremendously.	这是人工智能可以帮助你很大。
332	In this blind spot, AI becomes your simulator.	在这个盲点,AI成为你的模拟器。
333	It runs that pre-mortem with you and here's the prompt.	它运行的 死前与你,这里的提示。
334	Act as my decision simulator.	做我的决定模拟器。
335	I am facing a fork ahead.	我在前面面对一个叉子。
336	Here you can describe the decision you have to take,	在这里你可以描述你必须做出的决定,
337	the options you have, et cetera.	你的选择,等等。
338	Option A is, describe option A.	备选案文A是,描述备选案文A。
339	Option B is, describe option B.	备选案文B是,描述备选案文B。
340	Here's what I know.	这是我知道的。
341	Now you can add all the constraints,	现在你可以添加所有的限制,
342	money, time, people, organization, timeline, whatever.	钱,时间,人,组织,时间,等等
343	The rest is the same.	余皆如来.
344	Interview me one question at a time	一次问我一个问题
345	to understand the decision	理解决定
346	and then run a separate pre-mortem on each option.	然后在每个选项上分别进行验尸
347	For each one, imagine that it's two years later	对每一个,想象两年后
348	and that choice failed badly	选择失败了
349	and work backward from there and tell me why.	然后从那里往后工作 告诉我为什么
350	Treat them independently	独立对待他们
351	so I can compare how each road fails differently	所以我可以比较一下每条路的失败程度
352	and then for each road, tell me these three things.	然后每条路,告诉我这三件事。
353	Number one, the most likely way it will fail.	第一,它最有可能失败。
354	Number two, the warning signs I should see first	第二,我应该先看到警示牌
355	and number three, the cost I cannot reverse.	第三,我无法扭转代价
356	Do not tell me what to choose.	别告诉我该选什么
357	Be very rigorous and systematic about your analysis.	对你的分析要严谨系统
358	All right, so that was the prompt.	好吧,所以这是及时。
359	Again, you can add anything you want on top of it.	复次能加一切如来灌顶.
360	You're not asking AI to choose the road for you.	你没有要求AI为你选择道路.
361	It cannot, no one can,	它不能,没有人可以,
362	but AI can pressure test your assumptions.	但AI可以压力测试你的假设。
363	It can surface risks that you haven't thought about yet	你还没考虑过的风险就会浮现
364	and help you understand the trade-offs.	帮助你理解权衡
365	That's what that exercise is for.	这就是锻炼的目的
366	Now, what do you do in real life after AI has analyzed it?	现在,你在做什么 在现实生活中 AI已经分析了它?
367	I like Jeff Bezos' rule.	我喜欢杰夫·贝佐斯的规矩
368	He talks about two types of decisions,	他谈到两种决定,
369	one-way doors and two-way doors.	单向门和双向门.
370	A two-way door is when you can walk through a door	双向的门就是你能穿过门的时候
371	and if it doesn't work out, you walk back.	如果它不成功, 你走回来。
372	The cost is bearable.	费用是可承受的。
373	In those cases, you should move fast	在这种情况下,你应该动作快
374	and a one-way door is the one you can't reverse.	单向的门是不能倒置的
375	Those are rare, but they do happen.	这些是罕见的,但确实发生。
376	When you're facing one of those, slow down.	当你面对其中之一, 慢下来。
377	Now comes the fifth blind spot, trials.	现在到了第五个盲点,审判。
378	What do you do with the trauma and pain after you have failed?	你失败后的创伤和痛苦怎么办?
379	Our trials and traumas don't ask for our permission.	我们的考验和创伤 并不需要我们的同意
380	They arrive unannounced.	他们不事先通知就到了
381	They don't care for our opinions.	他们不在乎我们的意见
382	Long-term viewers know this story that I've shared before.	长期观众知道我之前分享的故事.
383	At one of my jobs, my boss invited me	在我的工作之一,我的老板邀请我
384	to a very fancy restaurant for drinks and dinner	到一个非常豪华的餐厅 喝着晚饭
385	and I was thinking that I was getting promoted	我当时想升职
386	and in the middle of the dinner,	在晚餐中间,
387	he handed me a brown envelope and said,	他递给我一个棕色的信封 然后说
388	we've decided to let you go.	我们决定放你走
389	When failure comes this suddenly,	当失败突然降临时,
390	your entire body just shuts down,	你的全身刚刚关闭,
391	but the blind spot isn't the event.	但盲点不是事件
392	It's the story that stays behind.	是故说法不退.
393	Why do I keep screwing up?	我为什么老是搞砸?
394	I shouldn't trust people.	我不应该相信别人
395	I should have never tried that on and on and on.	我不应该一直这样
396	A researcher at UT Austin found something strange.	UT Austin的一位研究员发现了一些奇怪的东西.
397	People who wrote about a painful experience	写痛苦经历的人
398	for even 15 minutes, four days running,	连15分钟,4天,
399	were way healthier months later.	几个月后更健康了
400	And that has been my experience too.	这也是我的经验。
401	When we fall, writing about it helps a lot	当我们跌倒时,写下它会帮助很多
402	and this is why AI can help.	这就是为什么AI可以帮助。
403	For this blind spot, AI becomes your debrief partner,	对于这个盲点,AI成为你的汇报伙伴,
404	a companion.	一个同伴。
405	Here's the prompt.	这里的提示。
406	Act as a debrief partner for something difficult	做一些困难的事情的汇报伙伴
407	that I've gone through.	我经历了。
408	Here's what happened.	事情是这样的
409	Now you can describe the failure, loss,	现在你可以描述失败 损失
410	your setback, betrayal, rejection, grief,	你的挫折,背叛,拒绝,悲伤,
411	in plain language.	用普通语言
412	The story I've been telling myself about this is this.	我对自己讲的故事就是这个
413	Share what you've been thinking about,	分享你的想法,
414	about yourself, about other people,	关于你自己, 关于其他人,
415	trust, risk, love, work, future, all of it.	信任 风险 爱 工作 未来 这一切
416	The rest, of course, is the same.	其余的,当然,是相同的。
417	Interview me one question at a time.	一次问我一个问题
418	Do not comfort me or try to find a solution.	不要安慰我或试图找到解决办法。
419	I just want to talk.	我只是想谈谈。
420	And then help me understand the following four things.	然后帮助我理解以下四件事。
421	Number one, the facts of what happened.	第一,事实真相。
422	Number two, the meaning I keep attributing	第二,我一直认为
423	that isn't about the facts.	这不是事实。
424	Number three, what was mine to control and what wasn't.	第三,什么是我的控制,什么不是。
425	And number four, one thing to carry forward,	第四,还有一件事要继续
426	one thing to leave behind.	还有一件事要留下
427	That's the prompt.	时间到了
428	And again, remember, AI is not a therapist	再说一遍,记住,AI不是治疗师
429	and for some traumas and some trials,	和一些创伤和试验,
430	you're gonna need one.	你需要一个。
431	If this is a grief, pain or a weight,	如果这是悲伤,痛苦或体重,
432	you can't live alone.	你不能一个人住
433	A language model is not the way to go.	语言模式不是出路。
434	Talk to a close friend or an expert.	与密友或专家交谈.
435	Take care of yourself.	发菩提心.
436	Loss and grief change you.	失去和悲伤会改变你
437	They rearrange you forever.	他们永远重新安排你。
438	You don't get to go back to who you were before,	你不能回到从前的样子
439	but you don't have to let your wound	但你不必让你的伤口
440	become your way of life.	成为你的生活方式。
441	There is an old Buddhist teaching	有一个古老的佛教教义
442	that pain and suffering are not the same things.	痛苦和痛苦是不一样的
443	Pain is what happened.	痛苦就是事实
444	Suffering is the story we keep telling ourselves after.	痛苦是我们一直对自己说的故事
445	You know, when I first learned guitar,	我第一次学吉他时
446	the skin on my fingertips would split,	我的指尖上的皮肤会分裂,
447	it would bleed, it hurt.	它会流血,它伤害。
448	But then the skin hardened.	但随后皮肤变硬.
449	First there is pain, then there is music.	首先是痛苦,然后是音乐。
450	Thank you and I love you.	谢谢你,我爱你。
451	First there is pain, then there is music.	首先是痛苦,然后是音乐。
452	Thank you and I love you.	谢谢你,我爱你。

该视频共有字幕 452 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【AI提示词】改变人生的5个提示词 · DRIFT框架 + AI破局 p02 无字幕 (P2)

【AI提示词】改变人生的5个提示词 · DRIFT框架 + AI破局 p02 无字幕 (P2)

发布于 2026-09-01 · 时长 21:45

字幕摘录

时间	英文	中文
0:00	This is how you use AI to change your life.	这就是你如何用AI改变你的生活。
0:04	Most of us use ChatGPT or Cloud for productivity hacks	我们大多数人都使用ChatGPT或Cloud来进行生产力黑客交易
0:09	or to do work that we don't wanna do.	或者做我们不想做的事
0:12	But can AI actually make a difference?	但AI真的能有所作为吗?
0:15	Can it help you build a life worth waking up for?	它能帮助你建立一个值得醒来的生活吗?
0:19	I think any thinking partner can,	我认为任何思维伙伴都可以,
0:22	if you use it the right way.	如果你用对了它
0:24	So we're gonna look at the five blind spots	所以我们要看看五个盲点
0:27	that keep you stuck in survival mode.	让你陷入生存模式
0:31	For each blind spot, we're gonna do three things.	对于每一个盲点, 我们要做三件事。

展开字幕全文（447 条）

序号	英文	中文
1	This is how you use AI to change your life.	这就是你如何用AI改变你的生活。
2	Most of us use ChatGPT or Cloud for productivity hacks	我们大多数人都使用ChatGPT或Cloud来进行生产力黑客交易
3	or to do work that we don't wanna do.	或者做我们不想做的事
4	But can AI actually make a difference?	但AI真的能有所作为吗?
5	Can it help you build a life worth waking up for?	它能帮助你建立一个值得醒来的生活吗?
6	I think any thinking partner can,	我认为任何思维伙伴都可以,
7	if you use it the right way.	如果你用对了它
8	So we're gonna look at the five blind spots	所以我们要看看五个盲点
9	that keep you stuck in survival mode.	让你陷入生存模式
10	For each blind spot, we're gonna do three things.	对于每一个盲点, 我们要做三件事。
11	First, unpack why it happens.	首先,解开原因
12	Second, show how AI can help.	第二,显示AI可以帮助。
13	And third, what you can actually do about each blind spot.	第三,你对每个盲点能做什么。
14	And for each one, I'll share a specific approach	对于每一个,我会分享一个具体的方法
15	and a specific prompt that turns AI into your partner	和特定的提示 将AI变成你的伴侣
16	as you reinvent yourself.	就像你重塑自己一样
17	I'll also show you where AI is limited	我也会告诉你AI有限的地方
18	and why your judgment still has to stay in charge.	以及为什么你的判断 仍然得继续负责。
19	Do this seriously for just 30 days	认真做,只做30天
20	and you may become unrecognizable	你们或许无法辨认,
21	in the only way that matters.	只有这样才重要
22	The most dangerous thing on the road	路上最危险的事
23	is not always the thing you can see in front of you.	并不总是你可以看到的东西 在你面前。
24	On US highways, you see these 18-wheelers,	在美国高速公路上,你可以看到这些18个轮子
25	these massive trucks that weigh around 80,000 pounds.	这些重达8万磅的大型卡车
26	They're very hard to turn.	他们很难改变
27	Some personal injury law firms estimate	一些人身伤害律师事务所估计
28	that 840,000 crashes a year in the US alone	光在美国一年就有840 000起车祸
29	involve lane changes and blind spots.	包括改变车道和盲点。
30	And you know, our lives feel	你知道,我们的生活感觉
31	like those giant trucks sometimes.	像那些巨大的卡车 有时。
32	The freight you carry is heavy,	你带来的货很重,
33	building your career, your family, a company, a future.	建立你的事业,你的家庭,一个公司,一个未来。
34	The road is full of lane changes.	道路充满车道变化.
35	The first blind spot is deception.	第一个盲点是欺骗
36	Why do I keep doing the thing that I know is hurting me?	我为什么要继续做我知道的伤害我的事?
37	Every plane carries a device called the black box.	每架飞机都携带一个叫做黑匣子的装置.
38	When something goes wrong,	当出事时
39	investigators don't start with the pilot's memory	调查员不从飞行员的记忆开始
40	or his or her story,	或者他的故事,
41	because under pressure, memory gets distorted.	因为在压力下 记忆会扭曲
42	They start with the data recorded in the black box.	他们从黑匣子中记录的数据开始.
43	Self-improvement ought to start in the same place.	自我改进应该在同一地点开始。
44	Your life is the black box.	你的生命是黑匣子 你的生命是黑匣子
45	It has all the data, it has all the information,	它拥有所有的数据, 它拥有所有的信息,
46	but you can make AI to act like the investigator.	但你可以让AI像调查员一样
47	It can help you examine the evidence you can provide	它可以帮助你检查 你能够提供的证据
48	from a third party's perspective.	从第三方的角度来说
49	The pattern that you may not have seen before	你可能没见过的图案
50	become more obvious.	越来越明显。
51	Here's our first prompt.	这是我们的第一个提示。
52	Act as an investigator for my behavior.	做我行为的调查员
53	This is the pattern I keep repeating.	这就是我不断重复的规律。
54	I don't give candid feedback to my team members,	我不坦率的反馈我的团队成员,
55	even when I know it would help them.	即使我知道这能帮助他们
56	I focus on positives	我专注于阳性
57	and avoid the uncomfortable conversations	避免不愉快的交谈
58	that could help them improve dramatically.	这会帮助他们大为改善
59	Now, this is a real pattern for me,	现在,这对我来说是一个真正的模式,
60	but you could insert any pattern of your choice.	但你可以插入任何你选择的模式。
61	For you, the pattern might be	对你来说,模式可能是
62	that you can't work out consistently,	你无法持续地工作
63	which is my problem too,	这也是我的问题
64	or that work keeps getting your best attention	或工作不断引起你最大关注
65	while your partner or family gets leftovers.	和你的伴侣或家庭 得到剩下的。
66	Whatever it is, share here.	不管是什么,在这里分享。
67	Next part of the prompt, I wanna understand three things.	接下来我要了解三件事
68	One, where my blind spots may be.	一,我的盲点可能在哪里。
69	Two, why I keep avoiding them.	第二,为什么我一直躲着他们。
70	Three, how do I catch them before they're triggered?	三,如何在他们被触发前抓住他们?
71	Interview me one question at a time, unpack my answer,	一次采访我一个问题 解开我的答案
72	and based on it, ask me the next better question.	在此基础上,问我下一个更好的问题。
73	Use only my answer as evidence.	只用我的回答作为证据
74	When you're ready, give me your best hypotheses,	等你准备好了 给我最好的假设
75	the evidence behind it,	背后的证据,
76	and the evidence that's still missing.	和仍然缺失的证据。
77	Be respectful, candid, and direct.	尊重、坦率、直接
78	Do not motivate me or flatter me.	不要鼓动我或恭维我。
79	Do not suck up to me.	别给我吹箫。
80	That's the whole move.	这是整个动作。
81	That's the prompt.	时间到了
82	One very important caveat here,	一个非常重要的警告
83	AI doesn't have any divine insights.	AI没有任何神圣的见解.
84	It can distort facts, it can overstate patterns,	它可以扭曲事实, 它可以过度描述规律,
85	and it sounds more certain than it should.	听起来比应该确定得多
86	So treat the answer as a hypothesis, not a diagnosis.	所以把答案当作一个假设,而不是诊断.
87	AI is not a trained psychologist.	大赦国际不是受过训练的心理学家。
88	So why use it at all?	那为什么要用它呢?
89	Because your own mind is not neutral either.	因为你自己的思想也不是中立的
90	The problem is that we rarely recognize	问题是 我们很少承认
91	our own self-deception.	我们自己的欺骗。
92	Once we have found a story that protects us,	一旦我们找到一个保护我们的故事
93	we stick to it.	我们坚持下去。
94	We stop asking a harder question.	我们不再问一个更难的问题。
95	Now, what do you actually do in real life	现在,你在做什么 在现实生活中
96	once you spot such a deception?	一旦你发现这样的欺骗?
97	A study from Frontiers in Psychology	心理学前沿研究
98	found something very interesting.	发现了一件很有趣的事
99	They found that real concrete negative feedback	他们发现真正的负面反馈
100	can reduce self-deception.	可以减少自我欺骗。
101	I was surprised to find that too.	我也惊讶地发现这一点。
102	And I don't mean feedback from social media trolls.	我不是说社交媒体的回馈
103	Ignore all of that.	忽略这一切。
104	I mean feedback from someone who has worked with you,	我的意思是,反馈 从谁曾经与你合作,
105	who knows you well.	谁知道你很好。
106	That person has already told you the truth	那个人已经告诉你真相了
107	at least once in the past.	至少在过去一次。
108	Here's one thing that I do.	这里有一件事我做。
109	I keep a list of every hard piece of feedback	我保留着一份每份反馈的清单
110	I've gotten over the years, and I read it sometimes.	我过了这么多年,我读过它。
111	I go back to it.	我回过头来
112	I don't kick myself for it, but again, it's a good mirror.	我不为它而踢自己,但又是一面好镜子.
113	Also, if you want a more in-depth look at topics	还有 如果你想更深入地研究话题
114	like this one, please join our newsletter.	请加入我们的通讯
115	Every Tuesday, one insight, one tool, and one practice.	每个星期二, 一个洞察力, 一个工具, 一个练习。
116	I love writing it.	我喜欢写
117	Link is below, and it's totally free.	林克在下面 完全免费
118	Now, let's go to the second blind spot, relationship.	现在,让我们去第二个盲点,关系。
119	The stories we tell ourselves about others.	我们对自己讲述的关于他人的故事。
120	There is a psychologist named Ellie Finkel	有个心理学家叫艾莉芬克尔
121	who ran a study at Northwestern University	在西北大学做研究
122	with 120 married couples.	有120对已婚夫妇。
123	And all of those couples had their relationships	所有那些夫妇都有他们的关系
124	slowly getting worse.	慢慢变得更糟。
125	Now, some of these couples were asked to write	现在,有些夫妇被要求写
126	about their worst fights from a view of a neutral outsider	在中立的外人看来 他们最糟糕的战斗
127	who wanted the best for both of them.	他们都想要最好的两个。
128	And you just have to do it for 20 odd minutes.	你只需要做20个奇怪的分钟。
129	Now, the surprising fact was	现在,令人惊讶的是
130	the decline for those couples stopped.	这些夫妇的下降已经停止。
131	The rest who didn't go through that writing exercise	其余没有经历写作的人
132	kept sliding further.	继续滑下去
133	And I think that happened because writing	我想那是因为写作
134	brought them some clarity	给他们带来了一些清晰
135	that every communication has four parts.	每次交流都有四个部分
136	What you meant to say, what came out of your mouth,	你想说什么, 从你嘴里说出来,
137	what the other person heard, and what they interpreted.	他人所听见的,和他们所解释的。
138	And all four of these can be very different	这四个都不一样
139	because in every conversation, we bring a story.	因为每一次谈话中 我们都会带来一个故事
140	She ignored me.	她无视我
141	He disrespected me.	他不尊重我 他不尊重我
142	My partner doesn't love me.	我的搭档不爱我
143	My employees are lazy, on and on.	我的员工是懒惰的,不停的。
144	And too often, the goal of that conversation	经常,对话的目的
145	is to reaffirm that story that's playing in our head.	就是要重申我们脑海中的故事
146	Every new detail is recruited to reinforce that old story.	每一个新的细节都被招募来强化这个老故事.
147	And that's why relationships	这就是为什么关系
148	are such powerful blind spots	如此强大的盲点
149	because the distance between a conversation	因为谈话之间的距离
150	and a prosecution is so tiny.	起诉太小了
151	This is where AI can help.	这是AI可以帮助的地方.
152	In the previous blind spot,	在前一个盲点,
153	we used AI to act as an investigator.	我们用人工智能做调查员
154	For this one, we use AI as the counterparty.	对于这个,我们用AI作为对手.
155	Use it to build the stronger version	用它来构建更强大的版本
156	of the other person's case.	对他人的案件。
157	Here's the prompt.	这里的提示。
158	Act as the person I am in conflict with	做我和谁有冲突
159	or the person I'm trying to communicate with.	或我试图联系的人。
160	Do not pretend that you know their inner life.	别假装你知道他们的内在生活
161	Here's the situation in my own words.	用我的话来说,情况是这样的。
162	You can now describe the conflict	你现在可以描述一下冲突
163	or a conversation that you wanna have.	或者你想要的谈话
164	Be as honest as you can.	尽其诚心.
165	Here's what I plan to say.	我打算这么说
166	Tell AI what you're trying to say,	告诉AI你想说什么
167	your side of the equation.	你的方程式边。
168	Do not take my side.	别站在我这边
169	Argue their case as they might,	随他们怎么说
170	assuming they're smart and fair	假设他们聪明公平
171	and have reasons that make sense to them.	他们有合理的理由
172	Then tell me the following.	那就告诉我
173	One, what they most likely feel that I'm not seeing.	第一,他们最有可能感觉到我看不到的东西
174	Two, the weakest part of my argument.	第二,我的论点最弱的部分。
175	And three, what they may need to hear from me.	第三,他们可能需要从我这里听到什么。
176	Do not flatter me.	别夸我
177	Do not turn this into a therapy session.	别把它变成治疗
178	Help me rehearse the actual conversation.	帮我排练真正的谈话
179	That's the prompt.	时间到了
180	And by the way, for this one, turn the sound mode on	顺便说一句,对于这个,打开声音模式
181	and have an actual spoken conversation with AI.	和AI进行真正的谈话。
182	Now, what do we do about this in real life?	现实生活中我们该怎么办?
183	Well, the study that I talked about gave us a clue.	我所说的研究给了我们一个线索
184	That small habit of taking a neutral third-party perspective	那种采取中立第三方观点的小习惯
185	helps stop the decline in those couples.	帮助阻止这些夫妇的衰落。
186	So that's definitely a good move.	所以这绝对是一个很好的举动。
187	One other thing I learned,	我学到了另外一件事
188	a little late in my life, unfortunately,	不幸的是,我生命中有点晚
189	was to replace accusation with observation.	用观察取代指控。
190	You know, we sometimes don't know the difference	你知道,我们有时不知道 区别
191	between attacking the pattern versus attacking the person.	攻击模式与攻击个人之间
192	The useful move is much simpler.	有用的动作要简单得多。
193	Name the behavior, name the impact,	命名行为,命名影响,
194	and then ask the question, be curious.	然后问问题,要好奇。
195	So instead of saying, you don't care about me, try this.	所以,与其说,你不在乎我,试试这个。
196	You know, when I don't hear back from you for two days,	你知道,当我没有听到 从你回来两天,
197	I start wondering if this is important to you.	我开始怀疑这对你是否很重要
198	Is that fair?	公平吗?
199	Am I being fair?	我公平吗?
200	What do you think?	你觉得呢?
201	That's the human work that we have to do.	这就是我们必须做的人类工作。
202	AI can help you unpack the story,	AI可以帮你解开这个故事,
203	but you still have to face that person yourself in that room.	但你还是得亲自面对那个人
204	Now, the third blind spot is the relationship you have	现在,第三个盲点是 你的关系
205	with your own identity.	带着你自己的身份
206	We're entering an era where you may have	我们进入了一个你可能拥有的时代
207	to reinvent yourself again and again.	一次又一次地改造自己
208	And that's one of the trickiest transformations.	这是最巧妙的转变之一。
209	That's where we go next.	这就是我们接下来要去的地方。
210	There is a strange illusion in psychology	心理学有一种奇怪的幻觉
211	called the end of history illusion.	被称为历史幻觉的终结
212	Researchers studied more than 19,000 people	研究人员研究了19 000多人
213	between the ages of 18 and 68,	18至68岁;
214	and they found that people can look backward	他们发现人们可以向后看
215	and see how much they have changed.	看看他们变了多少
216	But when they start looking forward,	但是当他们开始向前看时,
217	they assume they're not gonna change that much.	他们假设他们不会改变这么多
218	We know how much we changed in the last five years,	我们知道我们在过去5年里改变了多少
219	but we feel certain we'll be the same	但是,我们觉得我们肯定 我们会是相同的
220	for the next five years,	未来五年,
221	as if we have arrived at some final version of who we are.	仿佛我们已经找到了我们最后的自我
222	That's never the case.	从来没有这样
223	That is the identity blind spot.	这就是身份盲点。
224	And it gets worse.	则病愈.
225	Sports researchers have found that athletes	体育研究人员发现,运动员
226	who have their sense of self fused too tightly	他们的自我感觉过于紧密
227	with the sport they play	他们玩的运动
228	often have the hardest time when they retire.	当他们退休时往往最难熬
229	And you know, I have had a lot of personal experience	你知道,我有很多个人经历
230	with this idea of ever-changing identity.	与这个想法 不断变化的身份。
231	I have pivoted so many times in my life.	我一生中一直坚持许多次
232	When I was young, I wanted to be a monk.	年少时欲为僧.
233	That's all I wanted to be.	这就是我想要的。
234	I trained for it in an ashram.	我在阿瑟姆训练了它。
235	Well, that didn't work out.	好吧,这没有结果。
236	Then I tried to be a full-time musician,	然后我想成为一名全职音乐家
237	then a mathematician, an equity analyst on Wall Street,	然后是数学家 华尔街的股票分析师
238	a CEO of an AI company, a board member, then an investor,	AI公司的首席执行官,董事会成员,然后是投资人,
239	现在这个YouTube频道。
240	So technically I am a creator.	所以从技术上讲,我是一个创造者。
241	But now when I look back and think about it,	但现在我回头想一想
242	none of those roles were fused with my identity.	这些角色都与我的身份无关
243	They didn't form my identity.	他们没有形成我的身份。
244	They were just clothes that I was wearing, not my skin.	他们只是我穿的衣服,而不是我的皮肤。
245	I wore them when it was time.	时候到了,我穿了
246	I took them off.	我脱掉了
247	So that's one good way to look at life.	所以,这是一个很好的方法 看待生活。
248	The confusion feels existential, but it's just navigational.	困惑的感觉是存在,但它只是导航.
249	This is where AI can help.	这是AI可以帮助的地方.
250	For this blind spot, AI is your map maker.	对于这个盲点,AI是你的地图制作者。
251	It can give you a map from the old territory	它能给你一张老地方的地图
252	to the new landscape.	到新的地貌。
253	Here's the prompt, act as my transformation partner.	这里的提示, 做我的转型伙伴。
254	You are my map maker.	你是我的地图制作人。
255	Map out my next move.	画出我的下一步
256	Here's where I am right now.	我现在在这里
257	So here you can put your current role, your strengths,	所以在这里你可以把 你现在的角色,你的长处,
258	your habits, your fears, what people reward you for,	你的习惯,你的恐惧, 人们奖励你什么,
259	and so on and so forth.	诸如来等.
260	Give it more details.	给它更多的细节。
261	Here's where I'm trying to go.	此处为我所往.
262	Here you'll describe your new chapter.	在这里,你会描述你的新篇章。
263	Be honest, your new job, your new company, new career,	老实说,你的新工作,你的新公司,新职业,
264	new relationship, new phase of life,	新关系,生命的新阶段,
265	health reset, whatever lies ahead.	健康重设,无论未来。
266	Now interview me one question at a time to find the gap.	现在一次采访我一个问题 找出漏洞
267	Then give me an action plan and a map	那就给我一个行动计划和地图
268	that bridges that gap.	弥补了差距。
269	Respond to these five questions.	答此五问.
270	Number one, which of my strengths still will carry over?	第一,我的强项还有哪一个?
271	Number two, which strengths will become liabilities	第二,这将成为负债
272	in this new chapter?	在新的一章中?
273	Number three, what I need to leave behind,	第三,我要留下的东西
274	even though it's worked before?	即使它以前工作过?
275	Number four, what I've never built, but is now needed?	第四,我从未建造过的东西,但现在需要吗?
276	And number five, what I should test for at least 30 days	第五,我至少要测试30天
277	before I make a bigger commitment?	在我做出更大的承诺之前?
278	Do not give me abstract purpose advice.	不要给我抽象的目的建议。
279	Do not flatter me.	别夸我
280	Do not give me a 10 year life plan.	别给我十年的人生计划
281	Give me a practical transformation map	给我一张实用的转换图
282	and do not suck up to me.	不要对我吹嘘。
283	You have to keep saying that.	你一定要继续说
284	All right, so that was our prompt.	好吧,这是我们的及时。
285	Again, one caveat, AI won't know the emotional costs	再说一次,提醒一下,AI不会知道情感代价
286	of whatever you're leaving behind to become someone new.	不管你留下什么 成为新人。
287	It will make this reinvention of your identity	这会让你重新塑造身份
288	sound crisp and clean, but life is usually pretty messy.	听起来清脆干净 但生活通常很乱
289	I've gone through such transformations many times	我经历过很多次这样的转变
290	and I know there is grief, there is fear,	我知道有悲伤,有恐惧,
291	there is anxiety, but there is also growth.	有焦虑,但也有增长。
292	Now, what do you actually do once you see the gap?	现在,你看到缺口会做什么?
293	You should run the smallest real test that you can.	你应该做你能做的最小的测试
294	For instance, don't quit your day job	比如,不要辞掉你的日常工作
295	until your new adventure shows	直到你的新冒险出现
296	some promising signs of working.	一些有希望的迹象 工作。
297	The fourth blind spot is forks,	第四个盲点是叉子
298	the decision you keep staring at because it's hard to make.	你一直盯着我看的决定 因为很难做出
299	有一部电影叫"Cast Away"
300	and at the end of the movie,	在电影的最后,
301	the main character played by Tom Hanks	汤姆·汉克斯扮演的主角
302	is standing in the middle of a crossroad,	站在十字路口中间,
303	a map in hand weighing his options.	一张地图在手 量他的选择。
304	We've seen everything that he's gone through	我们见过他经历的一切
305	and what brought him here and for a moment,	和是什么把他带到这里 和片刻,
306	the whole movie boils down to one question,	整部电影都有一个问题
307	which road will he take?	他会走哪条路?
308	We all know that feeling, standing at a fork,	我们都知道那种感觉,站在叉子上,
309	staring at a decision we don't know how to make.	看着一个我们不知道如何做的决定
310	Do I go left or right?	左边还是右边?
311	Do I quit or stay?	我辞职还是留下来?
312	Propose or wait?	提议还是等待?
313	Forks are hard because both roads have a cost,	叉子很硬 因为两条路都有代价
314	both roads have a risk	两条路都有危险
315	and you don't get to live both of them simultaneously.	你不能同时住在一起
316	So how do you forecast these risks?	你怎么预测这些风险?
317	Gary Klein created a decision tool called pre-mortem.	加里·克莱因创造了一种名为尸检前的决定工具.
318	Before you make the decision,	在你做出决定之前
319	you should imagine the absolute worst scenario.	你应该想象一下最糟糕的情况
320	Describe it in detail, write it down.	详细描述,记下来.
321	Then ask, what went wrong?	然后问,怎么了?
322	What did I ignore?	我忽视了什么?
323	What was I too excited to miss?	我错过了什么?
324	What was I too afraid to admit?	我不敢承认什么?
325	This is all hypothetical,	这都是假设的
326	so create the most realistic scenario you can	所以创造出最现实的情景
327	and this is where AI can help you tremendously.	这是人工智能可以帮助你很大。
328	In this blind spot, AI becomes your simulator.	在这个盲点,AI成为你的模拟器。
329	It runs that pre-mortem with you and here's the prompt.	它运行的 死前与你,这里的提示。
330	Act as my decision simulator.	做我的决定模拟器。
331	I am facing a fork ahead.	我在前面面对一个叉子。
332	Here you can describe the decision you have to take,	在这里你可以描述你必须做出的决定,
333	the options you have, et cetera.	你的选择,等等。
334	Option A is describe option A.	备选案文A描述备选案文A。
335	Option B is describe option B.	备选案文B描述备选案文B。
336	Here's what I know.	这是我知道的。
337	Now you can add all the constraints, money, time,	现在你可以加上所有的限制 金钱 时间
338	people, organization, timeline, whatever.	人,组织,时间表,随便
339	The rest is the same.	余皆如来.
340	Interview me one question at a time	一次问我一个问题
341	to understand the decision	理解决定
342	and then run a separate pre-mortem on each option.	然后在每个选项上分别进行验尸
343	For each one, imagine that it's two years later	对每一个,想象两年后
344	and that choice failed badly	选择失败了
345	and work backward from there and tell me why.	然后从那里往后工作 告诉我为什么
346	Treat them independently	独立对待他们
347	so I can compare how each road fails differently	所以我可以比较一下每条路的失败程度
348	and then for each road, tell me these three things.	然后每条路,告诉我这三件事。
349	Number one, the most likely way it will fail.	第一,它最有可能失败。
350	Number two, the warning signs I should see first	第二,我应该先看到警示牌
351	and number three, the cost I cannot reverse.	第三,我无法扭转代价
352	Do not tell me what to choose.	别告诉我该选什么
353	Be very rigorous and systematic about your analysis.	对你的分析要严谨系统
354	All right, so that was the prompt.	好吧,所以这是及时。
355	Again, you can add anything you want on top of it.	复次能加一切如来灌顶.
356	You're not asking AI to choose the road for you.	你没有要求AI为你选择道路.
357	It cannot, no one can,	它不能,没有人可以,
358	but AI can pressure test your assumptions.	但AI可以压力测试你的假设。
359	It can surface risks that you haven't thought about yet	你还没考虑过的风险就会浮现
360	and help you understand the trade-offs.	帮助你理解权衡
361	That's what that exercise is for.	这就是锻炼的目的
362	Now, what do you do in real life after AI has analyzed it?	现在,你在做什么 在现实生活中 AI已经分析了它?
363	I like Jeff Bezos' rule.	我喜欢杰夫·贝佐斯的规矩
364	He talks about two types of decisions,	他谈到两种决定,
365	one-way doors and two-way doors.	单向门和双向门.
366	A two-way door is when you can walk through a door	双向的门就是你能穿过门的时候
367	and if it doesn't work out, you walk back.	如果它不成功, 你走回来。
368	The cost is bearable.	费用是可承受的。
369	In those cases, you should move fast	在这种情况下,你应该动作快
370	and a one-way door is the one you can't reverse.	单向的门是不能倒置的
371	Those are rare, but they do happen.	这些是罕见的,但确实发生。
372	When you're facing one of those,	当你面对其中之一,
373	slow down.	慢点
374	Now comes the fifth blind spot, trials.	现在到了第五个盲点,审判。
375	What do you do with the trauma and pain	创伤和痛苦怎么办?
376	after you have failed?	你失败了?
377	Our trials and traumas don't ask for our permission.	我们的考验和创伤 并不需要我们的同意
378	They arrive unannounced.	他们不事先通知就到了
379	They don't care for our opinions.	他们不在乎我们的意见
380	Long-term viewers know this story that I've shared before.	长期观众知道我之前分享的故事.
381	At one of my jobs, my boss invited me	在我的工作之一,我的老板邀请我
382	to a very fancy restaurant for drinks and dinner	到一个非常豪华的餐厅 喝着晚饭
383	and I was thinking that I was getting promoted	我当时想升职
384	and in the middle of the dinner,	在晚餐中间,
385	he handed me a brown envelope and said,	他递给我一个棕色的信封 然后说
386	we've decided to let you go.	我们决定放你走
387	When failure comes this suddenly,	当失败突然降临时,
388	your entire body just shuts down.	你全身都关机了
389	But the blind spot isn't the event.	但盲点不是事件
390	It's the story that stays behind.	是故说法不退.
391	Why do I keep screwing up?	我为什么老是搞砸?
392	I shouldn't trust people.	我不应该相信别人
393	I should have never tried that on and on and on.	我不应该一直这样
394	A researcher at UT Austin found something strange.	UT Austin的一位研究员发现了一些奇怪的东西.
395	People who wrote about a painful experience	写痛苦经历的人
396	for even 15 minutes, four days running,	连15分钟,4天,
397	were way healthier months later.	几个月后更健康了
398	And that has been my experience too.	这也是我的经验。
399	When we fall, writing about it helps a lot.	当我们跌倒时,写下它 帮助很多。
400	And this is why AI can help.	这就是为什么AI可以帮助。
401	For this blind spot, AI becomes your debrief partner,	对于这个盲点,AI成为你的汇报伙伴,
402	a companion.	一个同伴。
403	Here's the prompt.	这里的提示。
404	Act as a debrief partner for something difficult	做一些困难的事情的汇报伙伴
405	that I've gone through.	我经历了。
406	Here's what happened.	事情是这样的
407	Now you can describe the failure, loss, your setback,	现在,你可以描述失败,损失, 你的挫折,
408	betrayal, rejection, grief in plain language.	背叛,拒绝,悲伤 用普通的语言。
409	The story I've been telling myself about this is this.	我对自己讲的故事就是这个
410	Share what you've been thinking about,	分享你的想法,
411	about yourself, about other people,	关于你自己, 关于其他人,
412	trust, risk, love, work, future, all of it.	信任 风险 爱 工作 未来 这一切
413	The rest, of course, is the same.	其余的,当然,是相同的。
414	Interview me one question at a time.	一次问我一个问题
415	Do not comfort me or try to find a solution.	不要安慰我或试图找到解决办法。
416	I just want to talk.	我只是想谈谈。
417	And then help me understand the following four things.	然后帮助我理解以下四件事。
418	Number one, the facts of what happened.	第一,事实真相。
419	Number two, the meaning I keep attributing	第二,我一直认为
420	that isn't about the facts.	这不是事实。
421	Number three, what was mine to control and what wasn't.	第三,什么是我的控制,什么不是。
422	And number four, one thing to carry forward,	第四,还有一件事要继续
423	one thing to leave behind.	还有一件事要留下
424	That's the prompt.	时间到了
425	And again, remember, AI is not a therapist.	记住,AI不是治疗师
426	And for some traumas and some trials,	对于一些创伤和一些试验,
427	you're gonna need one.	你需要一个。
428	If this is a grief, pain, or a weight,	如果这是悲伤、痛苦或体重
429	you can't live alone.	你不能一个人住
430	A language model is not the way to go.	语言模式不是出路。
431	Talk to a close friend or an expert.	与密友或专家交谈.
432	Take care of yourself.	发菩提心.
433	Loss and grief change you.	失去和悲伤会改变你
434	They rearrange you forever.	他们永远重新安排你。
435	You don't get to go back to who you were before,	你不能回到从前的样子
436	but you don't have to let your wound	但你不必让你的伤口
437	become your way of life.	成为你的生活方式。
438	There is an old Buddhist teaching	有一个古老的佛教教义
439	that pain and suffering are not the same things.	痛苦和痛苦是不一样的
440	Pain is what happened.	痛苦就是事实
441	Suffering is the story we keep telling ourselves after.	痛苦是我们一直对自己说的故事
442	You know, when I first learned guitar,	我第一次学吉他时
443	the skin on my fingertips would split.	我的指尖上的皮肤会分裂
444	It would bleed, it hurt.	它会流血,它伤害。
445	But then the skin hardened.	但随后皮肤变硬.
446	First there is pain, then there is music.	首先是痛苦,然后是音乐。
447	Thank you and I love you.	谢谢你,我爱你。

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