【亲身经历】13天不吃东西是什么体验 · 水断食真实记录
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【亲身经历】13天不吃东西是什么体验 · 水断食真实记录 中 | 35:26 |
| P2 | 【亲身经历】13天不吃东西是什么体验 · 水断食真实记录 无 | 35:26 |
P1 · 【亲身经历】13天不吃东西是什么体验 · 水断食真实记录 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey guys, how we doing today? | 嘿,伙计们,今天怎么样? |
| 0:01 | I'm a little sicky sicky like I don't really get sick sick most of | 我有点变态 就像我不太生病一样 |
| 0:07 | the time I'm fine but every now and then maybe a couple times a year I get a little like sinus | 每当我没事的时候... ...但偶尔... ...也许一年有几次... |
| 0:15 | congestion like a little bit of uh runny nose and sneezing like crazy so yeah that's I just know that | 堵塞得像呃... 鼻塞鼻塞 喷嚏得像疯子一样 |
| 0:24 | the whole time I'm filming this my nose is tickling I'll try to I'll try to do this video | 我拍这个的时候 我鼻子痒 我会试着拍这个视频 |
| 0:30 | because I really want to do this video I really want to make it do it make it whatever and yeah | 因为我真的想做这个视频 我真的想让它做它 做它是什么,是啊 |
| 0:36 | today I'm going to talk about my experience fasting for 13 days yes you heard that right | 今天我要谈谈我禁食13天的经历 |
| 0:44 | I did not eat any food for 13 days I did not consume anything with calories for 13 days | 我13天没吃东西 13天没吃卡路里的东西 |
| 0:51 | all I had was water I water fasted now disclaimer I am not recommending fasting | 我只吃过水 喝过水就禁食了 |
| 0:59 | ever in this video okay 99 percent of the time I don't recommend fasting and I'll explain more | 我百分之九十九不建议禁食 我会解释更多 |
展开字幕全文（325 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey guys, how we doing today? | 嘿,伙计们,今天怎么样? |
| 2 | I'm a little sicky sicky like I don't really get sick sick most of | 我有点变态 就像我不太生病一样 |
| 3 | the time I'm fine but every now and then maybe a couple times a year I get a little like sinus | 每当我没事的时候... ...但偶尔... ...也许一年有几次... |
| 4 | congestion like a little bit of uh runny nose and sneezing like crazy so yeah that's I just know that | 堵塞得像呃... 鼻塞鼻塞 喷嚏得像疯子一样 |
| 5 | the whole time I'm filming this my nose is tickling I'll try to I'll try to do this video | 我拍这个的时候 我鼻子痒 我会试着拍这个视频 |
| 6 | because I really want to do this video I really want to make it do it make it whatever and yeah | 因为我真的想做这个视频 我真的想让它做它 做它是什么,是啊 |
| 7 | today I'm going to talk about my experience fasting for 13 days yes you heard that right | 今天我要谈谈我禁食13天的经历 |
| 8 | I did not eat any food for 13 days I did not consume anything with calories for 13 days | 我13天没吃东西 13天没吃卡路里的东西 |
| 9 | all I had was water I water fasted now disclaimer I am not recommending fasting | 我只吃过水 喝过水就禁食了 |
| 10 | ever in this video okay 99 percent of the time I don't recommend fasting and I'll explain more | 我百分之九十九不建议禁食 我会解释更多 |
| 11 | about that later but yeah just I'm just telling you my story of something that I did when I was | 晚点再谈,但是是的 我只是告诉你我的故事 我做了一些事情 当我是 |
| 12 | 21 years old and my experience and that's it okay so I'm not I'm not you know giving you medical | 21岁,我的经验,没关系 所以我不是... ... |
| 13 | advice or anything all right um so yeah so for 13 days all I had was water nothing else and it was | 忠告或任何东西都行,嗯,所以是的 13天来,我只有 水什么的,它是 |
| 14 | crazy and kind of traumatizing and I will tell you about it so at the time I was | 疯狂和那种创伤 我会告诉你它,所以当我是 |
| 15 | living in Ecuador in the Amazon at a community of like foreigners like gringos we said the gringo | 住在亚马逊的厄瓜多尔 住在像外国佬这样的外国人社区 |
| 16 | community and they it was a vegan community we were vegan and um it was kind of more raw vegan | 社区,他们是一个素食社区 我们素食,嗯 它有点生素 |
| 17 | like more fruit based I was not I am not raw vegan anymore I'm just just vegan I eat cooked | 我不再是素食主义者了 我只是素食主义者 |
| 18 | food all the time um but at this time in my life I was more more into like just eating like raw | 一直吃东西,嗯... 但在这个时候... ...我更喜欢... |
| 19 | foods all the time so for like a year or two I pretty much just ate like raw plant foods so a | 总是吃一两年,我几乎只是吃 像原始植物食物这样 |
| 20 | lot of fruit a ton of fruit and um like salads basically um I had cooked food sometimes but like | 很多水果 一吨水果 和嗯 像沙拉 基本上... |
| 21 | most of the time I was raw and we were this community like we were kind of going through a | 大多数时候,我生下来,我们是这个社区 就像我们经历了一个 |
| 22 | phase in our life I think collectively where we were kind of obsessed with this idea of cleansing | 我们生活中的阶段,我想我们集体 在那里,我们有点迷恋 这个想法清洗 |
| 23 | our bodies and like purifying our bodies and a part of that was the diet and part of that was | 我们的身体,就像净化我们的身体, 一部分是饮食,一部分是。 |
| 24 | this idea of like fasting and now from a scientific perspective fasting does have | 这种禁食的想法 现在从科学的角度来看 禁食确实有 |
| 25 | validity fasting can heal things in the body and also if you go long enough the body kind of starts | 有效禁食可以治愈身体里的东西 并且只要你足够长的时间 身体就会开始 |
| 26 | to eat itself which sounds scary and it can be if you go long enough then it literally is starvation | 吃自己,这听起来很可怕, 它可能是,如果你走了足够长, |
| 27 | but this can also in a short-term sense have you know as long as you don't go long enough to kill | 但从短期来说,只要你不够长的时间去杀人 你就能知道 |
| 28 | yourself it can heal problems in the body so there is science behind it that's why like | 它能治愈体内的问题 所以背后有科学,这就是为什么 |
| 29 | intermittent fasting is like a trend these days um obviously 13 days is not intermittent fasting | 断断续续的斋戒就像现在的趋势 13天不是断断续续的斋戒 |
| 30 | I think intermittent fasting is not really fasting like people people think they're fasting just | 我觉得断断续续的禁食 不是真的禁食 就像人们认为他们在禁食一样 |
| 31 | because they don't eat breakfast right when they wake up in the morning my when I listen to my body | 因为他们早上醒来时不吃早餐 我听从我的身体 |
| 32 | my body naturally doesn't want to eat right when I wake up in the morning like for me intermittent | 我早上醒来时自然不想吃东西 就像断断续续 |
| 33 | fasting is just not um constantly eating which is a totally normal human behavior to not constantly | 禁食不是... 不断吃东西 人类的行为是正常的 |
| 34 | eat and to it's just about listening to your body and um eating at a more like relaxed pace or | 吃东西,只是听听你的身体 和嗯,吃得像 放松的速度,或 |
| 35 | only only eating when you're truly hungry and not just snacking but just eating like meals or | 只有在你真正饿了的时候才吃 不只是吃点心 而且还像吃东西一样吃 |
| 36 | whatever so I don't think intermittent fasting is like oh my god fasting like to me it's just like | 无论如此,我不认为断断续续的禁食 就像我的上帝禁食一样 |
| 37 | normal I just do that by default um and that's fine as long as you're not really depriving | 正常情况下,我只是这样做,嗯,这很好 只要你没有真正剥夺 |
| 38 | yourself when you're truly hungry but if you're truly hungry and you're not letting yourself eat | 如果你真的饿了,你也不会吃东西 |
| 39 | I do take issue with that especially if you're trying to eat healthier or a lower calorically | 我确实不同意,特别是如果你想吃更健康或低卡路里的话 |
| 40 | dense diet like a plant-based diet um I don't recommend doing that because you need to you need | 密集的饮食就像植物类的饮食 我不建议这么做 因为你需要 |
| 41 | to eat when you're hungry you need to eat as much as your body asks to eat or you could have problems | 饿的时候吃,你需要吃多少 就像你的身体要求吃,或者你会有问题 |
| 42 | later down it's it's worse it's actually can be worse for your health so I'm all about eating when | 以后会更糟糕的,实际上会更糟糕 对你的健康,所以我只想吃 |
| 43 | you're hungry but when you're truly hungry you know don't just eat out of like your because you're | 你饿了,但当你真的饿了... ...你知道的... ... |
| 44 | bored or you know like because you're watching a movie you just want to snack whatever like it's | 无聊或者因为你正在看电影 你只想吃点什么 |
| 45 | okay sometimes but like listen to your body eat whatever um do what you want but for people who | 好吧,有时... ...但喜欢听你的身体... ... |
| 46 | are like switching to a plant-based diet which I have I usually don't recommend intermittent | 我通常不建议间歇性饮食 |
| 47 | fasting but whatever you do you in this video I'm obviously talking about extended fasting which is | 禁食,但无论你在这视频中做什么 我显然说的是延长禁食 |
| 48 | what I did I did a 13 day fast to this day it's surprising to me how many people really believe | 我做了13天的快到今天 令我惊讶的是,有多少人真正相信 |
| 49 | or really think I guess we just never really learned about it but people really think that | 或者真的认为,我想我们只是从来没有真正 了解它,但人们真的认为 |
| 50 | you'll die if you don't eat for like three days or you'll get horribly sick or you know like you | 如果你三天不吃东西,就会死 不然你就会病得很厉害,或者你知道的 |
| 51 | can't but but the human body can go without food for a long time um without water is where it can | 不能,但人的身体可以长时间没有食物... 没有水就是它可以去的地方 |
| 52 | be more dangerous but the human body can go a while without food so some people some people | 更危险,但人的身体可以去一段时间 没有食物,所以有些人 |
| 53 | do water fasts that are like 20 days 30 days like people people have done that and there are fasting | 做20天的斋戒 30天的斋戒 就像人们做的一样 还有斋戒 |
| 54 | centers where people go and pay money to do that under supervision once again I don't recommend | 中心,人们去支付钱 做到这一点,在监管 再次,我不建议 |
| 55 | this I'm just saying it exists people do it people do long very long month-long fasts even so um my | 我只是说它存在 人们做它 人们做很长一个月的斋戒 即使如此,嗯,我 |
| 56 | 13 days is nothing for some people um yeah personally I was not able to do that um I would | 13天对一些人来说没什么意义 嗯,是的,个人来说,我无法做到这一点,嗯,我会 |
| 57 | have liked to like that's what I thought originally like I wanted to do but I couldn't I couldn't go | 我原本想这么做 但我不能去 |
| 58 | after 13 days I was I was done so yes you're not gonna die you can go a week or two whatever | 13天后,我完成了 所以,是的,你不会死 你可以去一个或两个星期什么的 |
| 59 | without food you're not gonna starve to death you're not gonna become like totally emaciated | 没有食物,你不会饿死,你不会变得像 完全发泄 |
| 60 | like a total stick um you're still gonna have your body you will lose some weight but like you're not | 就像一根棒子,嗯... ...你的身体仍然会变胖... ...但是你好像没有 |
| 61 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}嗯... {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}嗯... | |
| 62 | body that you start out with depending on various factors depending on um what is the body that you | 你从身体开始 取决于各种因素 取决于嗯 什么是你的身体 |
| 63 | start out with what have you been eating you know the past months and also your individual body that | 从你吃的东西开始,你知道过去几个月 还有你的身体 |
| 64 | you know talking about genetics talking about um just like the sensitivity of your body I am a | 你知道在谈论遗传学 在谈论嗯 就像你的灵敏度 我是一个 |
| 65 | very sensitive person I think I have vasovagal syncope I faint extremely easy ever since I was | 我觉得我有Vasovagal同步 我从那时起就非常容易晕倒 |
| 66 | child um you know when I was a kid and I used to eat like everything that people eat you know I | 孩子,你知道,当我还是个孩子, 我以前吃 就像所有的人吃,你知道我 |
| 67 | I've only been vegan for eight years by the way so when I was a child I ate like normal food what | 顺便说一句,我只吃素八年了 所以当我还是个孩子的时候 我吃得像正常的食物一样 |
| 68 | everybody eats and I was like five years old fainting at um like when I was playing outside | 大家都吃东西,我5岁就晕倒了 就像我在外面玩的时候 |
| 69 | in the in the sun um and everybody else was fine and I was just fainting and taking hot showers | 在阳光下,嗯,其他人都很好 我只是晕倒和热淋浴 |
| 70 | and passing out and so um if anything it's actually gotten better over the years but anyways | 昏倒了,所以嗯... 如果有什么事情... ... |
| 71 | I still have it I've I think I was just born this way I don't know I I faint very easily um I get | 我仍然有它 我想我刚出生 这种方式我不知道我晕倒 非常容易,嗯,我得到 |
| 72 | motion sick very easily I could be in an uber or taxi for five minutes and get motion sickness um | 动病很容易,我可能 在一个uber或出租车5分钟 和运动病,嗯 |
| 73 | I am a bit sensitive I'm kind of a sensitive person I'm not I'm not one of those people that | 我有点敏感 我有点敏感 我不是那种人 |
| 74 | go hike up Mount Everest I played sports in high school like I can do physical activity but I have | 爬上珠穆朗玛峰 我在高中玩运动 就像可以锻炼运动 |
| 75 | kind of um shorter limits like smaller limits I don't know how to say but like I I reach my limit | 有点短的极限 像较小的极限 我不知道该怎么说 但好像我达到了极限 |
| 76 | faster than some people um I'm kind of just a sensitive person like physically and emotionally | 速度比有些人快... 我有点像一个敏感的人 像身体和情感 |
| 77 | but physically I am sensitive but some people are not so some people you know fast and like they | 但身体上我很敏感 但有些人并不那么快就认识了 |
| 78 | don't eat for a week and they can go for a run or whatever like they're fine like yeah I'm not | 不要吃一个星期,他们可以去跑步 或任何像他们很好 |
| 79 | one of these people so anyways so I was at this this community in Ecuador and I just got this | 这些人之一,无论如何, 所以我在这个社区 在厄瓜多尔,我刚得到了这个 |
| 80 | idea in my head that I wanted to try an extended fast did I have very much experience with fasting | 我脑海中的想法是 我想尝试一个延长的快餐 我有非常丰富的斋戒经验 |
| 81 | no not at all I might have fasted for not even a full day um that was crazy and irresponsible | 我可能已经禁食了一整天了,嗯,是疯狂和不负责任的 |
| 82 | yes but I was impulsive and I was 21 my frontal cortex wasn't fully developed all right we did | 是的,但是我冲动,我21岁 我的前皮质没有完全发达 |
| 83 | crazy stuff back then anyways uh yeah I did a lot of stuff I would never do now um so I was like let | 那时候我做了很多我永远不会做的事 所以我就喜欢让 |
| 84 | me just try an extended fast let me just go as long as I can I was thinking like maybe I'll do like | 我只是试试延长的快,让我去 只要我能,我想,也许我会喜欢 |
| 85 | and the idea of fasting at least in the trend at the time or or what people were saying was that | 以及至少是在当时的趋势 或人们所说的话中禁食的想法 |
| 86 | like the longer you do a water fast the deeper your body can go into healing and so the more | 越长的水越快 身体越深 愈好 |
| 87 | you'll heal things in your body um so I was doing it for that reason I wanted to see you know what | 你会治好你体内的病 所以我想看看 |
| 88 | it could do to my body but also I was interested in the psychological or maybe spiritual aspect | 我对心理或精神方面感兴趣 |
| 89 | of it like I just wanted to kind of I think I just wanted to push my limit and see like how | 就像我只是想 那种,我想我只是想 推我的极限,看看如何 |
| 90 | far I really could go what I could could do and what it would what it would be like I wanted to | и痷暗и暗ㄆ 狦и稱暗ㄆ |
| 91 | experience like what is it like to not eat for days like what happens to the mind what happens | 体验一下 几天不吃东西的感觉 就像脑海中发生的事 |
| 92 | what is it like so yeah I was just like I wanted to experience it and I thought it could be beneficial | 感觉如何? 是的,我只是想体验一下 我觉得这样会有好处 |
| 93 | to me and so and so I did it and I decided to do it um in the cabin where I was staying the | 对我,所以我做了 我决定做它,嗯,在小屋 我住在那里 |
| 94 | cabin where I was staying it had uh one room and then outside of the room it had like a like a deck | 我住的那间小屋有一个房间 房间外面就像甲板一样 |
| 95 | like area with a roof so like a platform wooden platform with a roof and there was a hammock but | 就像有屋顶的区域一样 就像有屋顶的平台木质平台 还有吊床 |
| 96 | there was no internet so I was planning to fast here in a place with no internet so no food no | 没有互联网 所以我打算在这里斋戒 没有互联网 所以没有食物 |
| 97 | internet crazy I know and yeah no electricity as well so I basically didn't use my phone either | 网络疯狂,我知道,是啊,没有电 也好 所以我基本上没有使用我的手机 |
| 98 | like I had no I didn't um because I couldn't like charge my phone or anything I I think I think | 就像我没有,我没有,嗯,因为我不能 喜欢充电我的电话或任何东西,我想我想 |
| 99 | yeah I think I didn't have my phone either I think I just shut it off and put it away | 是啊,我想我没有我的手机 或我认为我只是关闭它 并把它收起来 |
| 100 | and all I had was some books so all I had was my cabin a hammock some books and my boyfriend at | 我只有一些书 所以我只有我的小屋 一个吊床 一些书和我男朋友在 |
| 101 | time would visit me like that was pretty much it nobody else visited me uh there was other people | 时间会像那样拜访我 几乎是没人来看我 呃 还有别人 |
| 102 | in the community who were living like at a different house like a couple minute walk away | 在社区里,他们像 住在不同的房子 像一对夫妇分钟走开 |
| 103 | a few minutes walk but uh I didn't basically I wasn't going to have much social interaction | 走了几分钟,但我基本上不会 有很多社交互动 |
| 104 | basically is the point um but I had a nice view overlooking like a river and uh there would be | 基本上就是重点 但我有一个不错的视野 俯瞰 像一条河,呃... |
| 105 | crossing uh the river there was like a walking bridge and boats and stuff um we were in Ecuador | 过河,那里就像一个步行桥 和船之类的东西 我们在厄瓜多尔 |
| 106 | so I could watch all the Ecuadorian kids like come home from school and like walk across the bridge | 这样我就能看着所有厄瓜多尔孩子 从学校回家 就像走过桥一样 |
| 107 | and like you know I just watched them so I started to fast and I think the first couple days you do | 就像你知道的,我只是看着他们 所以我开始斋戒,我觉得头几天你这样做 |
| 108 | feel a little bit like high but it's kind of just like a I don't know it's like a clarity of not | 感觉有点像高... ...但有点像... ...我不知道... |
| 109 | having food in your system and it's like I don't know you feel a little bit like oh I'm more like | 在你的系统中有食物, 这就像我不知道你 感觉有点像 哦,我更喜欢 |
| 110 | alert and I'm more like I don't know the bad feelings didn't really start to hit you know | 注意,我更像是不知道 不好的感情并没有真正开始打击你 |
| 111 | it's just kind of like you're hungry but you're okay and I was still kind of just living like | 就像你饿了,但你没事,我还是活着 |
| 112 | normal I mean I was just you know be able to sit up and I was able to walk and do everything is | 正常的,我是说,我只是你知道 能够坐起来,我可以走和做的一切是 |
| 113 | but because I was reading a book about fasting and it was recommending that I um exert as little | 但是因为我读了一本关于斋戒的书 它建议我... |
| 114 | energy as possible because this is a time of rest so you should be letting your body rest | 尽可能的能量 因为这是一个休息的时间 所以你应该让你的身体休息 |
| 115 | and heal itself by just doing nothing basically just like lay around sit around just relax rest | 和治愈自己 通过做任何事情 基本上就像躺着坐着 |
| 116 | and let your body work its magic I'm not sure when it started to get intense I don't know if it was | 让你的身体发挥它的魔力 我不知道当它开始变得强烈 我不知道它是不是 |
| 117 | three or four I don't know but pretty quickly I got to the point where I felt like I couldn't | 三、四,我不知道,但很快我到达了 我觉得我不能 |
| 118 | even sit up because it made me nauseous so I pretty much had to be laying down most of the time I mean | 连坐因为让我恶心 所以我几乎不得不躺下来 大多数时间我的意思 |
| 119 | I would get up and walk to go like to the bathroom or like whatever um like to go pee and you know | 我会起来走路 像去浴室或喜欢什么 喜欢去尿尿,你知道 |
| 120 | even though you're not eating there's still waste that is in your body that can come out even like | 虽然你不吃 仍然有浪费 在你的体内,可以出来,甚至像 |
| 121 | later um sometimes people have found waste coming out even weeks later like I'm not an expert in | 有时候人们会发现 浪费 出来,甚至几周后, |
| 122 | the science of this but stuff happens okay the body is crazy but anyways yeah so eventually pretty | 科学,但事情发生... ... |
| 123 | early on um I started to just kind of feel like I just got to lay around most of the time because | 早期我开始觉得 大部分时间我都要躺着 |
| 124 | I can't really even sit up so I was just laying in the hammock basically all day so I spent most | 我连坐都坐不起来 所以我整天躺在吊床里 所以我花了大部分时间 |
| 125 | of these 13 days just completely laying in the hammock all day every day and I would only drink | 在这13天里 我每天都在吊床上躺着 我只会喝酒 |
| 126 | water if I felt thirsty or if I felt like I should drink water I don't know if I just felt like yeah | 水,如果我觉得渴 或者我觉得应该喝水 我不知道,如果我只是觉得是 |
| 127 | it's been a while since I had some water maybe I should have some water I don't know how much | 好久没喝水了 也许我应该喝水 我不知道多少钱 |
| 128 | water I drank but I don't really remember being very thirsty because when you're not eating salt | 我喝过水 但我不记得很渴 因为你不吃盐 |
| 129 | and cooked food and stuff I don't I was rarely thirsty but I would just drink water anyways | 煮了食物和东西 我很少渴 但我还是会喝水 |
| 130 | I felt like I should because I didn't want to do a dry fast which is no water because that could | 我觉得我应该这样做 因为我不想做一个干燥的斋戒, 这不是水,因为可以 |
| 131 | be dangerous I felt like my body needs water so even though I wasn't thirsty I drank water but | 危险,我觉得我的身体需要水 所以,尽管我不渴,我喝水,但 |
| 132 | I don't know how much probably not not really that much and I would spend my days uh reading | 我不知道多少 可能不是那么多 我会花我的日子,呃阅读 |
| 133 | and just laying there just thinking or whatever I don't know it was so long ago like in the moment | 躺在那里只是思考 或任何我不知道 它是这么久以前 像在那一刻 |
| 134 | it must have been very intense but now it's all a blur you know now it now it's all a blur like | 一定很紧张 但现在都模糊不清了 |
| 135 | when I think about laying in a hammock for 13 days just bored out of my mind thinking about food | 当我想躺在吊床里13天时... ... ...... |
| 136 | often because I was hungry it must have felt like an eternity but now I can't even I don't | 经常是因为我饿了 一定觉得自己是永恒的 但现在我连我都不能 |
| 137 | remember like suffering like for what felt like an eternity like it doesn't feel like it was an | 记住,像痛苦一样... ...感觉就像永恒... ... |
| 138 | now that many years have gone by but it probably was but after the first few days you no longer | 现在很多年过去了 但也许已经过了头几天了 |
| 139 | feel like that stomach rumbling hunger feeling like you are still hungry you still desire food | 感觉好像肚子饿着肚子一样 感觉你还饿着,你还渴望食物 |
| 140 | you think about food you salivate over food you have food fantasies at least I did I thought about | 你想着食物,你唾弃食物 你有食物幻想 至少我曾经想过 |
| 141 | food all the time but I didn't feel like any stomach discomfort you know you know that just | 常吃东西,但我不觉得胃不舒服 你知道,只是 |
| 142 | uncomfortable feeling when you're hungry when you're really hungry I didn't feel that at all | 当你饿的时候感觉很不舒服 当你饿的时候我一点都不觉得 |
| 143 | and there's no noises and discomfort so it's like you feel nothing here but you your brain is like | 没有噪音和不适 所以感觉你在这里什么也没有 但你的大脑就像 |
| 144 | food food you know this was the time of my life when I was spending a lot of time in nature | 食物,你知道,这是我生命中的时间 我花了很多时间在大自然中 |
| 145 | and I wasn't spending as much time on like cell phones and computers and stuff and I was used to | 我并没有像手机、电脑之类的 花那么多时间 我习惯了 |
| 146 | just like only eating fruit in a day so I was used to feeling like bored and light like I was | 就像一天里只吃水果一样 所以我习惯了无聊和轻轻的感觉 |
| 147 | used to feeling not constantly distracted or heavy or so it wasn't like a total shock to me | 以前不觉得心烦意乱 或很重,所以这对我来说 并不是一个完全的冲击 |
| 148 | this experience in in that sense like compared to maybe somebody who's eating like really heavy | 从这个意义上来说,这段经历 比起也许有人 谁吃得很重 |
| 149 | food in the city constantly on technology like I was I don't remember being like oh my god I'm | 城市里的食物 不停地在科技上 就像我一样 我不记得自己就像我的上帝一样 |
| 150 | gonna kill myself I'm so bored like I don't remember being like that you know I was just | 我要自杀了 我太无聊了 就像我不记得了一样 |
| 151 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我好像在治好我的身体 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我不知道我没事 | |
| 152 | was reading books and I don't know somehow the time passed and I was able to sleep very well | 在看书,我不知道 不知怎么的时间过去了,我睡得很好 |
| 153 | I remember I normally like to sleep on my stomach but I wasn't able to on my front but I wasn't able | 我记得我平时喜欢睡在肚子上 但我不能睡在前面 |
| 154 | to sleep on my front because it felt uncomfortable for some reason so I had to sleep on my back and I | 睡在我的前面 因为它觉得不舒服 某些原因 所以我不得不睡在我的背上,我 |
| 155 | also it was painful to sleep on my front and my side so I only slept on my back but I slept very | 睡在我前面和侧面也很痛苦 所以我只睡在背上 |
| 156 | well I slept as much as I needed my I felt fully rested and that was important for for me to | 好吧,我睡了多少,尽管我需要 我感到完全休息 这对我很重要 |
| 157 | continue if I wasn't able to get enough sleep I would not have continued I'm sure so surprisingly | 如果我睡不着,我就不会继续了 |
| 158 | I was able to to sleep and but I just had to sleep on my back now I was reading a book about | 我睡了,但我只好睡在背上 现在我正在读一本关于 |
| 159 | fasting by a guy named Arnold Aret and he was giving me a lot of specific instructions about | 一个叫阿诺德·阿瑞特的人在斋戒 他给我很多关于 |
| 160 | like not just the fasting but also the refeeding process so how you should eat after you do an | 不只是斋戒,还有再喂的过程 所以做饭后该怎么吃 |
| 161 | extended fast is very important because it could be life or death like because your body is so | 延长速度很重要 因为它可能是生命或死亡 就像因为你的身体是如此 |
| 162 | sensitive and so vulnerable in that because in that point when you finish a extended fast | 如此敏感 如此脆弱 因为当你完成一个延长的快 |
| 163 | if you eat the wrong thing it could literally kill you so it's very important to refeed correctly | 如果你吃错东西 它会杀了你 所以正确修复非常重要 |
| 164 | but for some reason I didn't listen to I was reading the book and taking everything else | 但出于某种原因,我不听 我读了这本书 拿走了其他一切 |
| 165 | seriously but for some reason I didn't listen to what he said in the book about the refeeding | 说真的,但出于某种原因,我没有听 他在书中说,关于再喂 |
| 166 | and the reason is because when I decided that when I got to day 13 or what or day 14 or yeah I must | 原因是因为当我决定 当我到达第13天时 或者是第14天或第14天时 |
| 167 | have started eating on day 14 for me to say that I did 13 complete days yeah so on day 14 when I | 14天开始吃东西 说我做了13个整日 |
| 168 | decided to eat I just the number one thing that I desired was fruit and like sweetness like juicy | 决定吃我最想要的就是水果 喜欢甜美如汁 |
| 169 | fruit nothing more I wanted nothing more than juicy fruit like that was the number one thing | 我最想要的就是多汁的果子 那样的果子是头号 |
| 170 | I wanted and like it makes sense like kind of makes sense like that juicy fruit would be a good | 我想和它有道理 像那种有道理 像那个多汁的水果 会是一个好 |
| 171 | thing to break your fast with juicy fruit is a great thing to break your fast with in the morning | 用多汁的水果来打破你的斋戒 是早上用它打破你的斋戒的好东西 |
| 172 | you know when you sleep all night and you you're fasting I guess you're sleeping and then you wake | 你知道,当你睡了一整夜,你正在禁食 我想你睡着了,然后你醒来 |
| 173 | up in the morning your break fast breakfast breakfast is literally break fast or this | 早上,你休息的早餐快 早餐是字面上的破碎快或这个 |
| 174 | ayuno in Spanish a great way to break your fast normally in the morning is with is with some | 用西班牙语说阿尤诺语 打破你的快餐的好方法 通常在早上是和一些 |
| 175 | hydrating energizing juicy fruit but not for an extended fast apparently so for an extended fast | 水分刺激着多汁的果实 但不是长斋 显然是长斋 |
| 176 | you're not supposed to break your fast with fruit you're also not supposed to break it with starch | 你不应该用水果打破你的斋戒 你不应该用淀粉打破你的斋戒 |
| 177 | so things like potatoes rice whatever and definitely not like animal products like meat | 所以像马铃薯米之类的东西 绝对不是像肉一样的动物产品 |
| 178 | and whatever so you're supposed to according to Arnold Eric you're supposed to break your fast | 不管根据阿诺德·埃里克的说法你应该 打破你的快餐 |
| 179 | with low calorie vegetables or starchless vegetables preferably cooked but they can be | 配有低卡路里蔬菜或无淀粉蔬菜 最好是煮熟但可以 |
| 180 | raw if that's all you have so things like like leafy greens you know like some some steamed | 生的,如果这就是你拥有的 喜欢叶子绿的事物 你知道像一些蒸汽 |
| 181 | spinach or broccoli or whatever like that's what he recommends but when you've been fasting for | 菠菜或西兰花什么的 他推荐的 但当你斋戒的时候 |
| 182 | that long when you're when you feel so like deprived of food you're not necessarily craving | 当你觉得失去食物的时候 就会有那么长的时间 |
| 183 | that right away because that food has like very little calories and it's not sweet and it doesn't | 因为食物的卡路里很少 而且不甜又不甜 |
| 184 | seem so desirable but that's what he says you should do but I didn't listen so instead I had | 看上去很受欢迎 但是他说你应该这么做 但我没听 所以我有 |
| 185 | some pineapple and I had some grapes my my ex-boyfriend the guy I was with at the time he | 一些菠萝,我有一些葡萄 我的前男友,我和那个家伙当时 |
| 186 | brought me some some fruit and that created a reaction in me that scared the hell out of me | 带了些水果给我 让我感到害怕 |
| 187 | I thought I was gonna die the whole 13 days of fasting I didn't really feel like I was gonna die | 我以为我快死了 整整13天的斋戒 我并没有感觉我会死 |
| 188 | like it was intense especially toward the end and that's why I stopped but I because I got to the | 就像它很激烈,特别是最后 所以我停下来,但因为我得到了 |
| 189 | I feel I'm like I'm getting like weaker and weaker like I gotta stop I'm gonna stop | 我觉得我好像越来越弱了 就像我得停下来一样 |
| 190 | but I never really felt like I was gonna die I never really felt any like pain or anything | 但我从来没有真正感觉 像我要死了 我从来没有真正感觉 任何像痛苦或任何东西 |
| 191 | but when I ate the the pineapple and grapes it create it felt like it created some chemical | 但是当我吃菠萝和葡萄的时候 它会产生一种化学物质 |
| 192 | reaction inside of me like it mixed with whatever the hell my body was doing and on the inside when | 我内心的反应就像它混合了 无论我的身体在做什么 和内部,当 |
| 193 | I was fasting and yeah I'm not an expert on this but all I know is it felt like it created a | 我当时在禁食,对,我不是专家 但我只知道... 感觉它创造了一个 |
| 194 | chemical reaction inside of me and it was painful very painful very uncomfortable very like really | 我内心的化学反应,很痛苦,很不舒服 |
| 195 | bad and I felt like I was gonna die I was like I was starting to panic but then I think it | 不好,我觉得我快死了 我好像开始惊慌失措 但后来我觉得 |
| 196 | eventually just like calmed down and then I just was like okay I'm not gonna eat more fruit and | 最终就像冷静下来 然后我就像没事 我不会再吃水果了 |
| 197 | then I just got the craving naturally my body desired to eat vegetables like I at the time I | 然后,我自然地渴望 我的身体想要吃蔬菜 就像我当时一样 |
| 198 | was trying to be raw vegan so I was eating more raw than like cooked food so I was gonna eat | 本来想做素食素食主义者 所以我吃得比熟食多 所以我要吃 |
| 199 | the raw vegetables the vegetables raw not cooked but so I desired to eat vegetables like I desired | 生菜 生菜没煮熟 所以我想吃菜 |
| 200 | like this the very subtle like savory almost saltiness of vegetables trust me when you | 像这样,非常微妙的像 美味的蔬菜几乎咸味 信任我 当你 |
| 201 | haven't eaten for 13 days broccoli is savory okay even raw broccoli tastes kind of good okay | 13天没吃西兰花了,很好吃 连生西兰花都好吃 |
| 202 | celery is like kind of salty like beets like raw beets are like kind of sweet so raw vegetables | 芹菜就像甜菜一样咸 如生菜一样甜 |
| 203 | are kind of good when you haven't eaten cauliflower is good when you're when you haven't eaten | 你还没吃花椰菜的时候还不错 |
| 204 | anything with salt in a long time and you haven't eaten food in a while this stuff tastes good trust | 很久没吃过盐了 这东西很值得信任 |
| 205 | me you become very sensitive your taste buds re-sensitize they become sensitive to the subtle | 我,你变得很敏感 你的味蕾 重新敏感 他们变得敏感 微妙 |
| 206 | flavors of these foods so I got this natural craving for vegetables and I thought that maybe | 这些食物的味道 所以我对蔬菜有天生的渴望 我想也许 |
| 207 | would help me and so I and so my ex-boyfriend at the time he so kindly went and got me some | 我和我的前男友... ...他那么好心地去给我买了些 |
| 208 | vegetables I'm very grateful to him he saved me because nobody else was there to help me | 蔬菜,我非常感谢他 他救了我,因为没人帮我 |
| 209 | he went and got me some some vegetables and as soon as I was eating the vegetables and and | 他去拿些蔬菜给我 当我吃蔬菜的时候 |
| 210 | away on those those fibrous raw vegetables as soon as I filled up my my tummy my stomach with | 只要我胃里满满了那些生菜 |
| 211 | those I like almost immediately started to feel better and yeah it was just it was a crazy | 我喜欢的人几乎立刻开始感觉好点了 是的 只是太疯狂了 |
| 212 | experience and I was like yeah I should have listened to Arnold there this is what this is | 经验,我就像是的,我应该听 阿诺德在那里,这就是这是什么 |
| 213 | what he was talking about he according to him the vegetables the fiber the I don't know something | 他说的他 蔬菜,纤维,我不知道什么 |
| 214 | about the vegetables it acts like a broom he says and it sweeps out toxic stuff that your body | 关于蔬菜,它的行为 像扫帚 他说,它扫出有毒的东西 你的身体 |
| 215 | pulls up when you fast and it helps push everything out and and or maybe chemically it just | 当你快速地拉起来, 它帮助推出所有的东西, 也许化学上它只是 |
| 216 | mixes well with that whereas the chemical composition of like other foods doesn't I don't | 和其他食物一样的化学成分 |
| 217 | know but it works it worked it saved me I felt a lot better I started to feel better and slowly | 但它有效 它救了我 我感觉好多了 我开始感觉更好 慢慢 |
| 218 | like regain my my health my like normal self coming back to life and yeah and just little | 就像恢复我的健康 我像正常的自我 回到生活,是的,只是一点点 |
| 219 | by little day by day I just started to like eat more and more and but I was still like eating | 一天到晚,我开始喜欢吃 越来越多,但我仍然喜欢吃 |
| 220 | like raw at the time just like fruits and salads and stuff but but all the the normal foods | 就像水果和沙拉一样 但一般的食物 |
| 221 | that I would eat lots of avocados and yeah there was even some there's even this fatty fruit | 我会吃很多鳄梨 对,甚至有些甚至有 脂肪水果 |
| 222 | that you can find in the Amazon in Ecuador at least you could find it it's called it has | 在厄瓜多尔的亚马逊可以找到 至少你可以找到它 它叫它 |
| 223 | different names depending on the the tribes the Shuar call it Iñaco or Iñaco or something and | 不同的名字 根据部落 舒阿尔称它Iñaco或Iñaco什么的 |
| 224 | the Quichua I think they call it Paso I'm not sure but it's there's this fruit that's when you're | 奎丘亚人,我想他们叫它帕索 我不知道,但有这种水果 当你是 |
| 225 | raw vegan and when you don't eat much like savory or cooked foods and stuff this raw fruit kind of | 素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素的素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素食素 |
| 226 | tastes like cheesy like nutty cheese it even looks like cheese it has like an orange color | 尝起来像奶酪,像坚果的奶酪 它甚至看起来像奶酪 它有橙色的颜色 |
| 227 | and it has a nice like buttery when it's very ripe it has a nice like buttery cheesy | 和它有一个像黄油 当它非常成熟 它有一个像黄油的芝士 |
| 228 | meat flesh yeah it's really good and that fruit was in season at the time so I was eating that | 肉肉 耶 真的很好吃 水果在那个季节 所以我在吃 |
| 229 | and yeah so I was eating like I was eating good for a raw vegan I was eating pretty good at the | 是啊,所以我吃 就像我吃好 生素,我吃得很好 |
| 230 | time you know but yeah basically I got back to normal and I was fine I don't want to get like | 时间,你知道,但是啊,基本上 我恢复了正常,我很好,我不想得到喜欢 |
| 231 | into personal health things because like it's just it's just a boundary that I have I you know | 进入个人健康 因为它就像它 只是一个边界 我有,你知道 |
| 232 | it's my personal health information and stuff but I didn't have like a serious big problem like | 这是我的个人健康信息 和东西 但我没有像一个严重的大问题 像 |
| 233 | I didn't have a serious disease or something like I had a minor health issue that I believe | 我没有严重的疾病 或类似的东西 我有一个小健康问题 我相信 |
| 234 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我能用斋戒来治好 | |
| 235 | and did I experience some big psychological spiritual like experience that was like that | 我是否经历过一些 巨大的心理精神 像这样的经历 |
| 236 | made it worth it no no I was waiting for the moment where I would start to like hallucinate | 不,不,不,不,我正等着我开始喜欢幻觉的时刻 |
| 237 | or I would start to have like this spiritual epiphany or awakening no it didn't happen I was | 或者我开始有这样的精神 觉醒或唤醒 没有发生,我是 |
| 238 | just thinking about food laying in a hammock for 13 days reading books and yeah maybe singing some | 只想着把食物放在吊床里13天 看书,也许唱一些 |
| 239 | songs that's pretty much it I didn't have this grand awakening I didn't heal an incurable disease | 这首歌差不多就是 我没有这个伟大的觉醒 我没有治愈无法治愈的疾病 |
| 240 | I didn't have some people claim that they've had that they have some people claim that they have | 我没有一些人声称,他们已经 他们有一些人声称,他们 |
| 241 | fasted or they have done cleanses and they you know juice fasts or even just eating only fruit | 禁食,或者他们做了净化 他们知道果汁快餐,甚至只吃水果 |
| 242 | for months that they have healed chronic diseases and whatever I'm not making this claim here | 几个月来,他们治愈了慢性病 不管我在这里没有提出这个要求 |
| 243 | that's not what happened to me but some people claim that they have but yeah basically in | 这不是发生在我身上的事 但有些人声称 他们有,但基本上是在 |
| 244 | conclusion in conclusion it gave me an interesting experience to add to my collection of experiences | 最后,它给了我一个有趣的经验 来补充我的经验集 |
| 245 | in my life it's one of the many things that has taught me stuff and made me who I am today so | 在我的生活中,这是很多事情之一 教会了我的东西 并让我成为今天的我 |
| 246 | it is what it is it wasn't like the worst thing ever it wasn't my worst experience in my life | 这是它是什么,它不是 像最糟糕的事情 有史以来,它不是我最糟糕的经历 在我的生活 |
| 247 | definitely not but I would never do it again the way that I feel nowadays I mean I already kind of | 绝对不行 但我再也不会像现在这样做了 我的意思是我已经有点 |
| 248 | express to you how I feel about fasting but I personally am not interested in doing any extended | 向你们表达我对斋戒的感受 但我个人不感兴趣做任何延长 |
| 249 | fasts I mean if I really really wanted to I think maximum three days maximum but I don't see myself | 我的意思是,如果我真的想 我想最多三天,但我看不到自己 |
| 250 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}做任何延长的斋戒 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就像24小时一样 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我想我自然地在听 {\fn黑体\fs22\bord1\ | |
| 251 | pattern naturally can be a bit intermittent fasting like sometimes but I'm not doing it | 模式自然会有点间歇性禁食 就像有时一样 但我不这样做 |
| 252 | intentionally it just happens I'm not hungry when I wake up in the morning and whatever yeah and I'm | 我早上醒来时不饿,不管怎样 |
| 253 | not just like constantly eating all the time and the food that I eat is pretty easy to digest and | 不只是像不停地吃 所有的时间和我吃的食物 是相当容易消化和 |
| 254 | yeah I'm not like burdening my body with a lot of difficult to digest food or unhealthy food or | 是啊,我不是喜欢负担 我的身体很多困难 消化食物或不健康的食物或 |
| 255 | whatever most of the time so I feel pretty good I to this day even though I'm not a raw vegan anymore | 大部分时间我都感觉很好 虽然我不再是素食主义者了 |
| 256 | I eat more fruit than the average person than most people I eat more fruit than most people | 我吃水果比一般人多 比大多数人多 |
| 257 | and I always think that I should eat even more because literally the more fruit I eat the better | 我总是认为我应该吃得更多 因为从字面上讲,我吃的水果越多越好 |
| 258 | I feel the better I feel yeah the more fruit I eat the better I feel I to this day think that | 我感觉越好,我感觉是的 越吃越多的水果 |
| 259 | fruit is the healthiest food for humans on the planet I'm not saying it's the only food that | 水果是地球上人类最健康的食物 我不是说这是唯一的食物 |
| 260 | should be consumed I'm just saying I do think it's probably the healthiest food like it's fruit is | 应该被消耗,我只是说, 我确实认为这可能是 最健康的食物 像它的水果是 |
| 261 | amazing and I don't think you should ever restrict fruit I think it's a perfectly designed package | 棒极了,我觉得你不应该限制水果 我认为这是一个设计完美的包 |
| 262 | for the human body on a nutritional level and just in many ways like even just looking at it is like | 对人体的营养水平 在许多方面 就像只是看着它 |
| 263 | oh my god it's so beautiful it smells delicious um and fruit trees are great we should have more | 哦,我的上帝,它是如此美丽 它闻起来很美味 嗯,果树是伟大的,我们应该有更多的 |
| 264 | of them in this world and yeah well you guys know I'm a if you've been watching my videos you know | 你们知道我是看视频的 |
| 265 | I'm a I'm a little bit of a fruit nerd fruit expert uh we were also growing exotic fruits out | 我是一个小 一点点的水果书呆子水果专家 呃... 我们还在种植异国水果出 |
| 266 | there at the community I yeah I know a lot about fruits I love fruits fruit is life life is fruit | 在社区里 我对水果很了解 我爱水果 生活就是水果 |
| 267 | but I I'm not interested in only eating fruit no that's not for me love fruit but I will not | 但我不感兴趣 只吃水果 不,这不是我爱的水果 但我不会 |
| 268 | only on fruit and I love cooked food I love um so no extended fast for no no fasting for me honestly | 只吃水果,我爱煮的食物... ...我爱... ...所以没有延长的快餐... |
| 269 | I don't I just kind of forget the fasting exists I don't even really think about it ever I don't | 我只是忘了斋戒的存在 我甚至没有想过 |
| 270 | plan to do it I think that if I ever had a like a disease or if I ever had like a like a | 我想,如果我曾经有 像一个疾病 或者如果我曾经像一个 |
| 271 | like a health issue like a major health issue that I really wanted to um like improve I think I would | 像一个健康问题 像一个主要健康问题 我真的想嗯喜欢改善 我想我会 |
| 272 | try to eat healthier but in a more sustainable way that I can do every day you know I think I | 试着吃得更健康 但以我每天能做的更可持续的方式 |
| 273 | would just try to eat just try to eat a lot healthier and I would eat more raw foods raw | 只会尝试吃 只是尝试吃得多 健康,我会吃更多的生食 生菜 |
| 274 | foods are very healthy and um especially fruits but also um salads and stuff it's healthy but | 食物非常健康 特别是水果 还有沙拉之类的东西 |
| 275 | that's not all vegans eat and yes we eat a lot of a lot of cooked food a lot of um very calorically | 不是所有的素食主义者都吃,是的,我们吃了很多煮过的食物... ...很多的... |
| 276 | dense food for plants you know we eat vegan uh pizzas and burgers and and sushi and lots of stuff | 茂密的植物食物 你知道我们吃素食 披萨 汉堡 寿司和很多东西 |
| 277 | lots of stuff um sandwiches and yeah pasta a lot of a lot of things anyways you you know okay um | 很多东西... 三明治和意大利面... |
| 278 | but what did I what I want to say is that I think I think if I if I ever was like diagnosed with a | 但我想说的是 我想如果我被诊断出 |
| 279 | with a chronic disease you know like a serious like a serious health problem like a because | 患有慢性病,你知道的 就像一个严重的健康问题一样 |
| 280 | a critical health issue or if I had something like that I think instead of doing a water fast | 一个严重的健康问题 或者如果我有类似的东西 我认为而不是做一个水快 |
| 281 | or just not eating anything for a period of time I think I would just only eat raw food for like | 或只是不吃任何东西一段时间 我想我只会吃 生的食物喜欢 |
| 282 | three months you know I think I would only eat like fruit and salads for like three months | 三个月,我想我只吃水果和沙拉 三个月 |
| 283 | and I think just that is like a fast for for most of us that it in and of itself is very cleansing | 我认为这对我们大多数人来说就像禁食, 它本身就是非常干净的 |
| 284 | and that is very powerful and could be very healing just that so I think my idea of | 这非常强大,而且可能非常治愈 所以我想我的想法是 |
| 285 | fasting and cleansing has changed and I think that instead of just not eating anything | 斋戒和清洗已经改变 我认为 不只是不吃任何东西 |
| 286 | I would just eat way more like fruit and raw food and um if I needed to heal something or improve | 我会吃得更像水果和生菜 如果我需要治愈什么或改善 |
| 287 | my health or whatever instead of just starving myself basically when I tell you I was raw vegan | 当我告诉你我是素食主义者时,我的健康或什么的 而不是自己饿死 |
| 288 | or we're only when I talk about the concept of only eating like fruits and salads I mean like | 或者我们只是当我谈论 仅仅吃像水果和沙拉的概念, 我的意思是喜欢 |
| 289 | eating like 10 bananas and then like multiple papayas a whole watermelon | 吃10个香蕉,然后像多株木瓜 整个西瓜 |
| 290 | multiple avocados in a salad that's like in a bowl that's like for an entire family | 沙拉里的多颗鳄梨 就像在碗里一样 |
| 291 | like size like I mean like very large portions of this stuff stuff that seems like it's for | 像大小一样,我的意思是 像非常大的一部分 这些东西,似乎它是用于 |
| 292 | like many people like this is what raw vegans eat you can't be raw you can't just be a fruitarian | 很多人喜欢这样 生素吃的东西 生素是不会生的 |
| 293 | and only eat one banana you know you got it you got to eat many there are people out there who | 只吃一个香蕉 你知道你有它,你必须吃 很多人在那里 谁 |
| 294 | eat raw who eat raw vegan diets and this is what they eat they eat large amounts of stuff and when | 吃素食的人吃素食 这就是他们吃的东西 大量的东西 |
| 295 | I ate that way I felt great I just it's just not sustainable for me I just I can't live without | 我吃那种感觉棒极了 只是我无法维持 |
| 296 | cooked food I get tired of eating that way it's like anyways uh I think that's all I want to say | 煮的食物,我厌倦了吃 那种方式,它就像呃,我想这就是我想说的 |
| 297 | about this um so yeah I just want to tell you the story of what I didn't eat for 13 days and it was | 嗯,所以是的,我只是想告诉你的故事 我13天没有吃的东西,它是 |
| 298 | really it's really just for entertainment um it's not supposed to be like super educational or | 真的,这只是娱乐... ... 它不应该像超级教育或 |
| 299 | it's obviously not to inspire you to do that or to tell you no it's just is mostly just for | 很明显,不是激励你这样做 或告诉你不是,它只是仅仅为了 |
| 300 | purposes or like maybe you're curious about that I know most the time I forget that I did this I'm | 目的或喜欢 也许你好奇的是,我知道 大多数时候我忘了 我这样做 |
| 301 | like oh yeah remember that time I didn't eat for 13 days I forgot about that but sometimes I'm | 就像哦耶 记得那一次 我13天没吃东西了 我忘了,但有时候我 |
| 302 | talking to somebody I'm like meeting someone for the first time or whatever I'm having conversation | 跟别人聊天,我真想第一次和别人见面,或者随便什么 |
| 303 | getting to know somebody and and I remember that about me and it comes up in conversation | 认识一个人,我记得 关于我,它出现在谈话中 |
| 304 | and I tell them like about how I didn't eat for 13 days I water fasted and people are usually | 我告诉他们我13天没吃东西 我禁水 人们通常都吃东西 |
| 305 | surprised people are usually like whoa and then I have to talk about it and you know um so I that | 惊讶人们通常喜欢哇,然后我不得不谈论它,你知道,嗯,所以我 |
| 306 | happened to me recently and I was like oh that yeah that would be maybe an interesting story to | 最近发生在我身上,我像 哦,是啊,这将是 一个有趣的故事 |
| 307 | tell on my YouTube channel since some of you guys like a lot of you guys it seems like these kind of | 在我的YouTube频道上说 因为你们中有些人很喜欢你们中很多人 |
| 308 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}或者只是我不知道 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我还不知道 | |
| 309 | because it's nice I like to listen to these kind of things not even just to improve language skills | 因为我喜欢听这些东西 不仅仅是提高语言能力 |
| 310 | but it's nice it's nice to listen to people's stories and to listen to something to listen | 但听别人的故事,听别人的 |
| 311 | to someone talk or like a podcast while you're cleaning or cooking or eating I don't watch TV | 在你打扫、做饭、吃东西的时候 和别人说话或像播客一样说话 我不看电视 |
| 312 | shows I'll either listen to a podcast or I'll watch maybe a YouTube video like a cooking video | 显示我要么听播客,要么我看一个YouTube视频 像烹饪视频 |
| 313 | like a vegan recipe cooking video or something on YouTube a YouTube video but a lot of the time | 像素食食谱 烹饪视频或YouTube上的东西 YouTube视频 但很多时候 |
| 314 | it's podcasts especially when I go out to eat at restaurants I go out to eat at restaurants a lot | 是播客,特别是我去餐馆吃饭 我经常去餐馆吃饭 |
| 315 | by myself and so I will just bring my my earbuds and I will listen to a podcast while I eat um | 我带耳机过来 一边听播客,一边吃饭 |
| 316 | and that makes it a lot less boring than just eating by myself in silence and just yeah so | 这比一个人静静地吃饭 更无聊 |
| 317 | hopefully you can do it the same hopefully some of you out there are doing something similar | 希望你们也能做同样的事情 希望你们中有些人也做类似的事 |
| 318 | with my videos okay at this point I'm just I need to end the video I'm just like going on and on and | 此时此刻,我需要结束 视频,我只是喜欢 继续,继续 |
| 319 | rambling and rambling some of you guys also like that anyways love ya thanks for listening | 吵吵闹闹 你们中有些人也喜欢这样 感谢你们的聆听 |
| 320 | and remember kids fasting is is serious stuff it's very like don't take that stuff lightly | 记住孩子们禁食是件很严肃的事... ...就像不要轻轻拿那些东西一样 |
| 321 | don't take it lightly it's some serious stuff all right it could be dangerous if you don't know | 不要轻视它 一些严肃的事情 所有权利 它可能很危险 如果你不知道 |
| 322 | what you're doing I'm lucky that the pineapple and grapes didn't kill me at the end I'm lucky | 幸好菠萝和葡萄没有害我 |
| 323 | that the 13 days didn't like cause a serious problem for me um yes I recovered and I was okay | 这13天对我来说不是个严重的问题 嗯,是的,我康复了,我没事 |
| 324 | I didn't die and I didn't get sick really I was fine but it's serious okay bye | 我没有死,我也没有生病 我真的没事,但很严重,再见 |
| 325 | bye | 再见 |
该视频共有字幕 325 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【亲身经历】13天不吃东西是什么体验 · 水断食真实记录 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey guys, how are we doing today? | 嘿,伙计们,今天怎么样? |
| 0:01 | I'm a little sicky, sicky. | 我有点恶心,病了。 |
| 0:04 | Like, I don't really get sick, | 喜欢,我不是真的生病, |
| 0:06 | sick most of the time. | 大部分时间生病。 |
| 0:07 | I'm fine. | 我没事 |
| 0:08 | But every now and then, maybe a couple of times a year, | 但偶尔,也许一年有几次 |
| 0:12 | I get a little like sinus congestion, like a little bit of runny nose and sneezing like crazy. | 我得到的有点像鼻塞, 像一点点的奔跑鼻子和打喷嚏像疯狂。 |
| 0:22 | So yeah, that's just know that the whole time I'm filming this, my nose is tickling. | 所以是的,只是知道 我拍摄这整个时间, 我的鼻子痒。 |
| 0:28 | I'll try to do this video because I really want to do this video. | 我会试着做这个视频 因为我真的想做这个视频。 |
| 0:31 | I really want to make it, | 我真的很想来 |
展开字幕全文（719 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey guys, how are we doing today? | 嘿,伙计们,今天怎么样? |
| 2 | I'm a little sicky, sicky. | 我有点恶心,病了。 |
| 3 | Like, I don't really get sick, | 喜欢,我不是真的生病, |
| 4 | sick most of the time. | 大部分时间生病。 |
| 5 | I'm fine. | 我没事 |
| 6 | But every now and then, maybe a couple of times a year, | 但偶尔,也许一年有几次 |
| 7 | I get a little like sinus congestion, like a little bit of runny nose and sneezing like crazy. | 我得到的有点像鼻塞, 像一点点的奔跑鼻子和打喷嚏像疯狂。 |
| 8 | So yeah, that's just know that the whole time I'm filming this, my nose is tickling. | 所以是的,只是知道 我拍摄这整个时间, 我的鼻子痒。 |
| 9 | I'll try to do this video because I really want to do this video. | 我会试着做这个视频 因为我真的想做这个视频。 |
| 10 | I really want to make it, | 我真的很想来 |
| 11 | do it, make it, whatever. | 做,做它,随便。 |
| 12 | And yeah, today I'm going to talk about my experience fasting for | 是的,今天我要谈谈 我的经验斋戒 |
| 13 | 13 days. | 13天时间。 |
| 14 | Yes, you heard that right. | 是的,你说得对。 |
| 15 | I did not eat any food for 13 days. | 我13天没吃东西了 |
| 16 | I did not consume anything | 我什么都没吃 |
| 17 | with calories for 13 days. | 加热13天 |
| 18 | All I had was water. | 我只有一点水 |
| 19 | I water fasted. | 我水斋戒. |
| 20 | Now, disclaimer, I am not | 现在,免责声明,我不是 |
| 21 | recommending fasting ever in this video. | 在录像里推荐禁食 |
| 22 | 99% of the time I don't recommend fasting and I'll explain | 99%的时间我不建议禁食 我会解释 |
| 23 | more about that later. | 以后再说吧 |
| 24 | But yeah, I'm just telling you my story of something that I did when I was | 但是,是的,我只是告诉你 我的故事,我做了什么 当我是 |
| 25 | 21 years old and my experience. | 21岁和我的经验 |
| 26 | And that's it. | 且道. |
| 27 | Okay. | 摆 |
| 28 | So I'm not giving you medical advice or | 所以我不给你医疗建议或 |
| 29 | anything. | 任何东西。 |
| 30 | All right. | 好吧,我们走。 |
| 31 | So yeah, so for 13 days, all I had was water, nothing else. | 所以,是的,所以13天, 我只有水,没有别的。 |
| 32 | And it was crazy | 这太疯狂了 |
| 33 | and kind of traumatizing. | 和一种创伤。 |
| 34 | And I will tell you about it. | 我会告诉你的。 |
| 35 | So at the time I was living in Ecuador, | 所以当我住在厄瓜多尔的时候 |
| 36 | in the Amazon, at a community of like foreigners, like gringos, we said the gringo community. | 在亚马逊,在一个像外国人的社区, 像外国佬,我们说外国佬社区。 |
| 37 | And it was a vegan community. | 它是一个素食社区。 |
| 38 | We were vegan and it was kind of more raw vegan, like more fruit | 我们是素食主义者 吃起来更生素,像水果一样 |
| 39 | based. | 基础。 |
| 40 | I am not raw vegan anymore. | 我不再是素食主义者了 |
| 41 | I'm just vegan. | 我只是素食主义者 |
| 42 | I cook food all the time. | 我常煮饭 |
| 43 | But at this time in my | 但此时此刻 |
| 44 | life, I was more into like just eating like raw foods all the time. | 我更喜欢吃生菜 |
| 45 | So for like a year or two, | 所以一两年 |
| 46 | I pretty much just ate like raw plant foods. | 我几乎只是吃 像原始的植物食品。 |
| 47 | So a lot of fruit, a ton of fruit and like salads, | 所以很多水果,一吨水果 像沙拉, |
| 48 | basically. | 基本上说 |
| 49 | I had cooked food sometimes, but like most of the time I was raw. | 我有时煮过食物,但就像我生前的大部分时间一样。 |
| 50 | And we were, | 我们... |
| 51 | this community, like we were kind of going through a phase in our life, I think collectively where | 这个社区,就像我们 经历了一个阶段 我们的生活,我想集体在哪里 |
| 52 | we were kind of obsessed with this idea of cleansing our bodies and like purifying our | 我们沉迷于这种 净化我们身体的想法 就像净化我们的身体 |
| 53 | bodies. | 尸体,还有尸体。 |
| 54 | And a part of that was the diet. | 其中一部分是饮食。 |
| 55 | And part of that was this idea of like fasting. | 其中一部分是类似斋戒的想法。 |
| 56 | And now from a scientific perspective, fasting does have validity. | 从科学的角度来看,斋戒确实有效。 |
| 57 | Fasting can heal things in | 斋戒可以治好一切 |
| 58 | the body. | 尸体 尸体 尸体 尸体 尸体 |
| 59 | And also if you go long enough, the body kind of starts to eat itself, | 而且如果你走了足够长, 身体那种开始吃自己, |
| 60 | which sounds scary and it can be. | 这听起来很可怕,它可能。 |
| 61 | If you go long enough, then literally is starvation. | 如果你走了足够长, 那么字面上的饥饿。 |
| 62 | But this | 但这个 |
| 63 | can also, in a short term sense, you know, as long as you don't go long enough to kill yourself, | 而且,从短期意义上来说,你知道, 只要你不够长的时间去自杀, |
| 64 | it can heal problems in the body. | 它可以治愈体内的问题。 |
| 65 | So there is science behind it. | 所以背后有科学。 |
| 66 | That's why like intermittent | 这就是为什么像间断 |
| 67 | fasting is like a trend these days. | 斋戒就像现在的趋势 |
| 68 | Obviously 13 days is not intermittent fasting. | 显然13天不是间歇性的禁食。 |
| 69 | I think | 我觉得 |
| 70 | intermittent fasting is not really fasting. | 断断续续的禁食并不是真正的禁食。 |
| 71 | Like people think they're fasting just because | 就像人们认为他们在禁食 只是因为 |
| 72 | they don't eat breakfast right when they wake up in the morning. | 他们早上醒来时不吃早餐 |
| 73 | When I listen to my body, | 当我听我的身体, |
| 74 | my body naturally doesn't want to eat right when I wake up in the morning. | 我早上醒来时自然不想吃东西 |
| 75 | Like for me, | 对我来说 |
| 76 | intermittent fasting is just not constantly eating, which is a totally normal human behavior to not | 断断续续的禁食只是不常吃, 这是人类完全正常的行为,不能 |
| 77 | constantly eat. | 不停地吃饭。 |
| 78 | And it's just about listening to your body and eating at a more like relaxed pace | 它只是倾听你的身体 以更轻松的速度进食 |
| 79 | or only eating when you're truly hungry and not just snacking, but just eating like meals or | 或者只在你真正饥饿的时候吃 不只是吃点零食,而是像吃饭一样吃 |
| 80 | whatever. | 随便吧 |
| 81 | So I don't think intermittent fasting is like, oh my God, fasting. | 所以我不认为断断续续的禁食 就像,哦,我的上帝,禁食。 |
| 82 | Like to me, it's just | 对我来说,它只是 |
| 83 | like normal. | 喜欢正常。 |
| 84 | I just do that by default. | 我只是默认这样做。 |
| 85 | And that's fine as long as you're not really depriving | 只要你们没有剥夺 |
| 86 | yourself when you're truly hungry. | 当你真的饿了的时候 |
| 87 | But if you're truly hungry and you're not letting yourself eat, | 但是如果你真的饿了 而且你不让自己吃, |
| 88 | I do take issue with that, especially if you're trying to eat healthier or a lower calorically | 我对此持异议,特别是如果你想吃更健康或低热量 |
| 89 | dense diet, like a plant-based diet. | 密集的饮食,如植物性饮食. |
| 90 | I don't recommend doing that because you need to eat | 我不建议你吃东西 |
| 91 | when you're hungry. | 饥渴之时. |
| 92 | You need to eat as much as your body asks to eat, or you could have problems | 你要吃多少就吃多少 不然就麻烦了 |
| 93 | later down. | 稍后下来。 |
| 94 | It's worse. | 更恶. |
| 95 | It actually can be worse for your health. | 这实际上会更糟糕 你的健康。 |
| 96 | So I'm all about eating when | 所以我要吃东西 |
| 97 | you're hungry, but when you're truly hungry, you know, don't just eat out of like your because | 你饿了,但当你真的饿了, 你知道,不要只是吃 出像你的 |
| 98 | you're bored or, you know, like because you're watching a movie, you just want to snack, whatever | 你很无聊,或者,你知道, 就像因为你正在看电影, 你只是想吃点什么,随便什么。 |
| 99 | like it's okay sometimes, but like listen to your body, eat, whatever, do what you want. | 喜欢它可以有时, 但喜欢听你的身体, 吃,不管,做你想做的。 |
| 100 | But for | 但为了 |
| 101 | people who are like switching to a plant-based diet, which I have, I usually don't recommend | 喜欢改用植物类饮食的人 我通常不建议 |
| 102 | intermittent fasting, but whatever you do you. | 断断续续的禁食 但不管你做什么 |
| 103 | In this video, I'm obviously talking about | 在这段视频中,我显然在谈论 |
| 104 | extended fasting, which is what I did. | 延长斋戒,这是我所做的。 |
| 105 | I did a 13-day fast. | 我做了一个13天的快速。 |
| 106 | To this day, it's surprising to me | 直到今天,我还是很惊讶 |
| 107 | how many people really believe or really think, I guess we just never really learned about it, but | 多少人真正相信或真正思考, 我想我们只是从来没有真正了解它,但 |
| 108 | people really think that you'll die if you don't eat for like three days or you'll get horribly | 人们真的认为,如果你不吃三天,你会死的, 否则你会变得可怕 |
| 109 | sick or, you know, like you can't, but the human body can go without food for a long time. | 生病或者,你知道,就像你不能, 但人体可以去 没有食物很长一段时间。 |
| 110 | Without water is where it can be more dangerous, but the human body can go a while without | 没有水是更危险的地方 但人的身体可以去一段时间 |
| 111 | food. | 饭食. |
| 112 | So some people do water fasts that are like 20 days, 30 days, like people have done that and | 所以有些人做 水斋 类似20天,30天, 像人们这样做, |
| 113 | there are fasting centers where people go and pay money to do that under supervision. | 有斋戒中心 人们去,支付钱 做到这一点,在监督下。 |
| 114 | Once again, | 再说一次 |
| 115 | I don't recommend this. | 我不建议这样 |
| 116 | I'm just saying it exists. | 我只是说它存在。 |
| 117 | People do it. | 众生作么生. |
| 118 | People do long, very long, | 人们做长,非常长, |
| 119 | month-long fasts even. | 一个月的斋戒甚至。 |
| 120 | So my 13 days is nothing for some people. | 所以我的13天对有些人来说没什么 |
| 121 | Yeah, personally, I was not able | 是啊,个人,我无法 |
| 122 | to do that. | 这样做。 |
| 123 | I would have liked to. | 我本来想的 |
| 124 | That's what I thought originally I wanted to do, but I couldn't | 本来我想这么做的 但我不能 |
| 125 | go that long. | 这么长时间。 |
| 126 | After 13 days, I was done. | 13天后,我结束了。 |
| 127 | So yes, you're not going to die. | 所以你不会死的 |
| 128 | You can go a week or two, | 你可以去一个星期或两周, |
| 129 | whatever, without food. | 什么,没有食物。 |
| 130 | You're not going to starve to death. | 你不会饿死的 |
| 131 | You're not going to become | 你不会成为 |
| 132 | totally emaciated, like a total stick. | 完全发泄,就像一根棒子 |
| 133 | You're still going to have your body. | 你仍然会拥有你的身体。 |
| 134 | You will lose some weight, | 你会减肥的 |
| 135 | but you're not going to waste away to nothing, basically. | 但你不会白白浪费 |
| 136 | However, there will be changes. | 然而,将会有变化。 |
| 137 | Depending on the body that you start out with, depending on various factors, depending on | 取决于你从身体开始,取决于各种因素,取决于 |
| 138 | what is the body that you start out with, what have you been eating the past months, and also | 你从头开始的躯体是什么 过去几个月你一直在吃什么 |
| 139 | your individual body, talking about genetics, talking about the sensitivity of your body. | 谈论基因 谈论身体的敏感性 |
| 140 | I am a very sensitive person. | 我是个非常敏感的人。 |
| 141 | 我想我有Vasovagal同步。 | |
| 142 | I faint extremely easy ever | 我从小就晕倒 |
| 143 | since I was a child. | 自从我还是个孩子。 |
| 144 | When I was a kid and I used to eat everything that people eat. | 当我还是个孩子的时候 我经常吃人们吃的一切 |
| 145 | I've only been | 我只去过 |
| 146 | vegan for eight years, by the way. | 素食八年,顺之. |
| 147 | So when I was a child, I ate normal food, what everybody eats, | 所以当我还是个孩子的时候,我吃正常的食物, 每个人都吃什么, |
| 148 | and I was five years old fainting when I was playing outside in the sun. | 我5岁时晕倒了 当时我在太阳下游玩 |
| 149 | And everybody else | 还有其他人 |
| 150 | was fine and I was just fainting and taking hot showers and passing out. | 我晕倒了,洗个热水澡,昏过去 |
| 151 | So if anything, | 所以,如果任何东西, |
| 152 | it's actually gotten better over the years. | 这些年来,情况确实有所改善。 |
| 153 | But anyways, I still have it. | 但无论如何,我仍然有它。 |
| 154 | I think I was | 我觉得我是 |
| 155 | just born this way. | 刚刚出生的这种方式。 |
| 156 | I don't know. | 师曰. |
| 157 | I faint very easily. | 我很容易晕倒。 |
| 158 | I get motion sick very easily. | 我很容易得动静 |
| 159 | I could be | 我可能会 |
| 160 | in an Uber or taxi for five minutes and get motion sickness. | 在Uber或出租车5分钟 并得运动病。 |
| 161 | I am a bit sensitive. | 我有点敏感 |
| 162 | I'm kind of a | 我有点 |
| 163 | person. | 个人。 |
| 164 | I'm not one of those people that can go hike up Mount Everest. | 我不是那种可以爬上珠穆朗玛峰的人 |
| 165 | I played sports in high | 我高中时玩运动 |
| 166 | school. | 学校。 |
| 167 | I can do physical activity, but I have shorter limits, smaller limits. | 我可以锻炼身体 但我有更短的极限 更小的极限 |
| 168 | I don't know how | 我不知道怎样 |
| 169 | to say, but I reach my limit faster than some people. | 但我的极限比有些人快 |
| 170 | I'm just a sensitive person physically | 我只是个敏感的人 |
| 171 | and emotionally, but physically I am sensitive. | 情感上,但身体上我很敏感。 |
| 172 | But some people are not. | 但有些人不是。 |
| 173 | So some people fast | 这么快的人 |
| 174 | and they don't eat for a week and they can go for a run or whatever. | 他们一周内不吃东西 他们可以跑步什么的 |
| 175 | They're fine. | 他们没事 |
| 176 | Yeah, | 对 |
| 177 | I'm not one of these people. | 我不是这些人之一。 |
| 178 | So anyways, I was at this community in Ecuador and I just got this | 所以不管怎样,我在厄瓜多尔这个社区 我刚刚得到了这个 |
| 179 | idea in my head that I wanted to try an extended fast. | 在我脑海中 我想尝试延长时间 |
| 180 | Did I have very much experience with fasting | 我有斋戒的经验吗? |
| 181 | prior? | 以前吗? |
| 182 | No, not at all. | 不,一点也不。 |
| 183 | I might've fasted for not even a full day. | 我可能已经斋戒了一天 |
| 184 | That was crazy and irresponsible. | 那是疯狂和不负责任的。 |
| 185 | Yes, but I was impulsive and I was 21. | 是的,但我冲动,我21岁。 |
| 186 | My frontal cortex wasn't fully developed. | 我的正面皮层还没有完全发育. |
| 187 | All right, we did | 好吧,我们做到了 |
| 188 | crazy stuff back then. | 当时的疯狂事。 |
| 189 | Anyways, yeah, I did a lot of stuff I would never do now. | 总之,是的,我做了很多 我永远不会做的事。 |
| 190 | So I was like, | 所以我说, |
| 191 | let me just try an extended fast. | 让我试试延长时间 |
| 192 | Let me just go as long as I can. | 让我去尽可能长。 |
| 193 | I was thinking like, maybe I'll | 我想,也许我会 |
| 194 | do like three weeks. | 做像三个星期。 |
| 195 | And the idea of fasting, at least in the trend at the time or what people | 还有斋戒的想法,至少在当时的潮流或者什么人 |
| 196 | were saying was that the longer you do a water fast, the deeper your body can go into healing. | 说,你做水快, 越深的身体可以去治愈。 |
| 197 | And so the more you'll heal things in your body. | 因此,你愈能治愈你体内的东西。 |
| 198 | So I was doing it for that reason. | 所以我就这么做了 |
| 199 | I wanted to see | и稱 |
| 200 | what it could do to my body. | 它能对我的身体做什么。 |
| 201 | But also I was interested in the psychological or maybe spiritual | 我也对心理或精神感兴趣 |
| 202 | aspect of it. | 内容。 |
| 203 | I think I just wanted to push my limit and see how far I really could go, | 我想我只是想按我的极限 看看我到底能走多远 |
| 204 | what I could do and what it would be like. | 我能做什么,会是什么样子。 |
| 205 | I wanted to experience what is it like to not eat | 我想体验不吃是什么滋味 |
| 206 | for days? | 几天吗? |
| 207 | What happens to the mind? | 心灵会怎样? |
| 208 | What happens? | 发生了什么事? |
| 209 | What is it like? | 感觉如何? |
| 210 | So yeah, I was just like, | 所以,是的,我只是喜欢, |
| 211 | I wanted to experience it and I thought it could be beneficial to me. | 我想体验一下,我觉得这对我有好处。 |
| 212 | And so I did it. | 所以我就这么做了 |
| 213 | And I decided to do it in the cabin where I was staying. | 我决定在我住的小屋里做 |
| 214 | The cabin where I was staying, | 我住的那个小屋 |
| 215 | it had one room and then outside of the room, it had like a deck area with a roof. | 它有一个房间,然后在房间外面, 它像一个有屋顶的甲板区。 |
| 216 | So like a | 所以像一个 |
| 217 | platform, wooden platform with a roof. | 平台,带有屋顶的木质平台。 |
| 218 | And there was a hammock, but there was no internet. | 还有一个吊床,但是没有互联网。 |
| 219 | So | 这么说 |
| 220 | I was planning to fast here in a place with no internet. | 我打算在没有互联网的地方斋戒 |
| 221 | So no food, no internet. | 所以没有食物,没有互联网。 |
| 222 | Crazy. | 疯了 |
| 223 | I know. | 我知道,我记得 |
| 224 | And yeah, no electricity as well. | 是啊,没有电了。 |
| 225 | So I basically didn't use my phone either. | 所以我基本上也没有用手机 |
| 226 | Because I couldn't charge my phone or anything. | 因为我不能充电 我的手机或任何东西。 |
| 227 | I think I didn't have my phone either. | 我想我也没有手机 |
| 228 | I think | 我觉得 |
| 229 | I just shut it off and put it away. | 我只是关了它,把它收起来。 |
| 230 | And all I had was some books. | 我只有一些书 |
| 231 | So all I had was my cabin, | 所以,我只有我的小屋, |
| 232 | a hammock, some books. | 一个吊床,一些书籍。 |
| 233 | And my boyfriend at the time would visit me. | 我当时的男朋友会来看我 |
| 234 | Like, | 喜欢, |
| 235 | that was pretty much it. | 就是这样 |
| 236 | Nobody else visited me. | 没有人来看我。 |
| 237 | There was other people in the community who | 社区里还有其他人 |
| 238 | were living like at a different house, like a couple minute walk away, a few minutes walk. | 就像住在另一个房子里一样 走了几分钟 走了几分钟 |
| 239 | But I didn't basically, I wasn't going to have much social interaction, basically is the point. | 但我基本上没有, 我不打算有很多社交互动, 基本上就是重点。 |
| 240 | But I had a nice view overlooking like a river. | 但我有一个漂亮的景观 俯瞰像一条河流。 |
| 241 | And there would be people crossing | 也会有人过河 |
| 242 | the river. | 河边 |
| 243 | There was like a walking bridge and boats and stuff. | 那里像一座步行桥 船之类的东西 |
| 244 | We were in Ecuador. | 我们在厄瓜多尔。 |
| 245 | So | 这么说 |
| 246 | I could watch all the Ecuadorian kids like come home from school and like walk across the bridge. | 我可以看着所有厄瓜多尔孩子, |
| 247 | And like, you know, I just watched them. | 就像,你知道,我只是看着他们。 |
| 248 | So I started to fast. | 所以我开始快速。 |
| 249 | And I think the first couple | 我觉得第一对夫妇 |
| 250 | days you do feel a little bit like high, but it's kind of just like a, I don't know, | 日子你确实觉得有点像高, 但有点像一个,我不知道, |
| 251 | it's like a clarity of not having food in your system. | 这就像一个清晰的 没有食物在你的系统。 |
| 252 | And it's like, I don't know, | 这就像,我不知道, |
| 253 | you feel a little bit like, oh, I'm more like alert and I'm more like, I don't know, | 你感觉有点像,哦, 我更像警惕 我更像,我不知道, |
| 254 | the bad feelings didn't really start to hit, you know, it's just kind of like you're hungry, | 不好的感情并没有真正开始打击, 你知道,它只是有点像 你饿了, |
| 255 | but you're okay. | 但你没事。 |
| 256 | And I was still kind of just living like normal. | 我仍然像正常人一样生活 |
| 257 | I mean, I was just, | 我是说,我只是... |
| 258 | you know, be able to sit up and I was able to walk and do everything as normal. | 你知道,能够坐起来 我能够走路,做一切正常。 |
| 259 | But because I was reading a book about fasting and it was recommending that I | 但因为我在读一本关于斋戒的书 它建议我 |
| 260 | exert as little energy as possible because this is a time of rest. | 尽量少用点精力 因为现在是休息时间 |
| 261 | So you should be letting your | 所以你应该让你的 |
| 262 | body rest and heal itself by just doing nothing. | 身体休息和治愈自己 通过不做任何事情。 |
| 263 | Basically just like lay around, sit around, | 基本上就像躺着,坐着, |
| 264 | just relax, rest and let your body work its magic. | 放松 休息 让身体发挥它的魔法 |
| 265 | I'm not sure when it started to get intense. | 我不知道什么时候开始变得很激烈 |
| 266 | I don't know if it was day three or four. | 不知是日三四时. |
| 267 | I don't know, but pretty quickly I got to the point where | 我不知道,但很快我到达了 |
| 268 | I felt like I couldn't even sit up because it made me nauseous. | 我觉得我连坐都坐不起来 因为这让我恶心 |
| 269 | So I pretty much had to be laying | 所以我几乎不得不躺着 |
| 270 | down most of the time. | 大部分时间。 |
| 271 | I mean, I would get up and walk to go like to the bathroom or like whatever, | 我的意思是,我会起床 走起来像去浴室什么的, |
| 272 | like to go pee and you know, even though you're not eating, there's still waste that is in your | 喜欢去小便,你知道, 虽然你不吃, 仍然有浪费在你的 |
| 273 | body that can come out even like days later. | 身体可以出来,甚至几天后。 |
| 274 | Sometimes people have found waste coming out | 有时人们发现垃圾会涌出来 |
| 275 | even weeks later. | 甚至几周后 |
| 276 | Like I'm not an expert in the science of this, but stuff happens. | 像我不是科学专家, 但事情发生。 |
| 277 | Okay. | 摆 |
| 278 | The body is crazy. | 身体发狂. |
| 279 | But anyways, yeah. | 但无论如何,是的。 |
| 280 | So eventually pretty early on I started to just kind of feel like | 所以最终很早 我开始觉得 |
| 281 | I just got to lay around most of the time because I can't really even sit up. | 我大部分时间都要躺着 因为我连坐都坐不起来 |
| 282 | So I was just laying | 所以我只是躺着 |
| 283 | in the hammock basically all day. | 在吊床基本上一整天。 |
| 284 | So I spent most of these 13 days just completely laying in the | 我花了这13天的时间 完全躺在了 |
| 285 | hammock all day every day. | 整天吊床 每天都有 |
| 286 | And I would only drink water if I felt thirsty or if I felt like I should | 我只会喝水,如果我觉得渴了,如果我觉得应该 |
| 287 | drink water. | 喝点水 |
| 288 | I don't know if I just felt like, yeah, it's been a while since I had some water. | 我不知道我是否只是觉得, 是的,我已经很久没有喝过水了。 |
| 289 | Maybe I should have some water. | 也许我应该喝点水 |
| 290 | I don't know how much water I drank, but I don't really remember | 我不知道我喝了多少水 但我不记得了 |
| 291 | being very thirsty because when you're not eating salt and cooked food and stuff, I was rarely | 口渴是因为当你不吃盐和煮饭的时候 我很少 |
| 292 | thirsty, but I would just drink water anyways because I felt like I should because I didn't | 口渴,但我还是会喝水 因为我觉得应该喝 因为我没有 |
| 293 | want to do a dry fast, which is no water because that could be dangerous. | 想做一个干燥的斋戒, 这不是水,因为那可能是危险的。 |
| 294 | I felt like my body needs | 我觉得我的身体需要 |
| 295 | water水. | |
| 296 | So even though I wasn't thirsty, I drank water, but I don't know how much. | 故虽不渴而饮水,但不知多少. |
| 297 | Probably not | 也许不是 |
| 298 | really that much. | 真的这么多。 |
| 299 | And I would spend my days reading and just laying there, just thinking or | 我会花我的日子阅读 和只是躺在那里, 只是思考或 |
| 300 | whatever. | 随便吧 |
| 301 | I don't know. | 师曰. |
| 302 | It was so long ago, like in the moment, it must have been very intense, | 很久以前了,就像现在一样, 一定很紧张, |
| 303 | but now it's all a blur. | 但是现在都模糊不清了 |
| 304 | Now it's all a blur. | 现在都模糊了 |
| 305 | When I think about laying in a hammock for 13 days, | 当我想到躺在吊床里13天 |
| 306 | just bored out of my mind, thinking about food often because I was hungry, | 我只是觉得无聊, 想着食物时常 因为我饿了, |
| 307 | it must have felt like an eternity, but now I can't even, I don't remember suffering | 一定有永生的感觉 但现在我连痛苦都记不起了 |
| 308 | for what felt like an eternity. | 感觉就像永恒 |
| 309 | It doesn't feel like it was an eternity now that many years have | 现在许多年了 感觉不像是永恒的 |
| 310 | gone by, but it probably was. | 路过,但可能是 |
| 311 | But after the first few days, you no longer feel like that stomach | 但是头几天之后 你不再觉得自己像胃一样 |
| 312 | rumbling, hunger feeling. | 隆隆,饥饿的感觉。 |
| 313 | You are still hungry. | 你还是饿了。 |
| 314 | You still desire food. | 你还渴望食物 |
| 315 | You think about food. | 你想着食物 |
| 316 | You | 你们 |
| 317 | elevate over food. | 在食物之上提升。 |
| 318 | You have food fantasies. | 你有食物幻想。 |
| 319 | At least I did. | 起码我做到了。 |
| 320 | I thought about food all the time, | 我总是想着食物, |
| 321 | but I didn't feel like any stomach discomfort. | 但我不觉得胃不舒服 |
| 322 | That uncomfortable feeling when you're hungry, | 你饿的时候感觉很不舒服 |
| 323 | when you're really hungry, I didn't feel that at all. | 当你真的饿了, 我一点都不觉得。 |
| 324 | And there's no noises and discomfort. | 而无声闻及烦恼. |
| 325 | So it's like you feel nothing here, but your brain is like, food, food. | 所以,这就像你感觉什么 在这里, 但你的大脑就像,食物,食物。 |
| 326 | This was a time in my life | 这是我一生中最美好的时光 |
| 327 | I was spending a lot of time in nature, and I wasn't spending as much time on cell phones | 我花了很多时间在自然界, 我没有花太多的时间在手机上 |
| 328 | and computers and stuff. | 还有电脑之类的 |
| 329 | And I was used to just only eating fruit in a day. | 我习惯只吃水果一天。 |
| 330 | So I was used to | 所以我习惯了 |
| 331 | feeling bored and light. | 感觉无聊和轻轻。 |
| 332 | I was used to feeling not constantly distracted or heavy. | 我习惯于不常分心或沉闷 |
| 333 | So it wasn't a | 所以,这不是一个 |
| 334 | total shock to me, this experience in that sense, compared to maybe somebody who's eating really | 我感到非常震惊, 从这个意义上来说, 和某个吃东西的人相比, |
| 335 | heavy food in the city constantly on technology. | 城市里的重食品 不断使用技术。 |
| 336 | I don't remember being like, oh my God, I'm gonna | 我不记得是,哦,我的上帝,我要去 |
| 337 | kill myself. | 自杀 |
| 338 | I'm so bored. | 我好无聊 |
| 339 | I don't remember being like that. | 我不记得是那样的。 |
| 340 | I was just chilling and I was just | 我只是在冷却,我只是 |
| 341 | believing in the process of like, I'm healing my body. | 相信这个过程,我正在治愈我的身体。 |
| 342 | I don't know. | 师曰. |
| 343 | It was fine. | ⊿闽玒 |
| 344 | I was reading | 我在看书 |
| 345 | books and I don't know, somehow the time passed. | 书本和我不知道, 不知何故时间过去了。 |
| 346 | And I was able to sleep very well. | 我睡得很安稳 |
| 347 | I remember | 我记得 |
| 348 | I normally like to sleep on my stomach, but I wasn't able to on my front, but I wasn't able | 我平时喜欢睡在胃上,但是我无法站在我的前面,但是我不能 |
| 349 | to sleep on my front because it felt uncomfortable for some reason. | 睡在我前面 因为它觉得不舒服 出于某种原因。 |
| 350 | So I had to sleep on my back. | 所以我只能靠背睡觉了 |
| 351 | And I also, it was painful to sleep on my front and my side. | 我也很痛苦地睡在我的前面和侧面。 |
| 352 | So I only slept on my back. | 所以我只睡在背上。 |
| 353 | But I | 不过 |
| 354 | slept very well. | 睡得还不错 |
| 355 | I slept as much as I needed. | 我睡得像需要的时候一样 |
| 356 | I felt fully rested and that was important for me | 我感到完全休息 这对我很重要 |
| 357 | to continue. | 继续。 |
| 358 | If I wasn't able to get enough sleep, I would not have continued, I'm sure. | 如果我睡不够,我肯定不会继续 |
| 359 | So surprisingly I was able to sleep, but I just had to sleep on my back. | 令人惊讶的是,我能够睡觉, 但我只是睡在我的背上。 |
| 360 | Now I was reading a book about fasting by a guy named Arnold Aret. | 现在我读了一本关于斋戒的书 一个叫阿诺德·阿瑞特的人 |
| 361 | And he was giving me a lot of | 他给了我很多 |
| 362 | specific instructions about like, not just the fasting, but also the refeeding process. | 关于类似,不仅是斋戒,还有再喂食过程的具体指示. |
| 363 | So how | 怎么样 |
| 364 | you should eat after you do an extended fast is very important because it could be life or death. | 你做延长的斋戒后就应该吃 因为可能是生或死 |
| 365 | Because your body is so sensitive and so vulnerable in that point when you finish an extended fast, | 因为你的身体是如此敏感 如此脆弱 当你完成延长的快餐, |
| 366 | if you eat the wrong thing, it could literally kill you. | 如果你吃错了东西, 它可能会杀了你。 |
| 367 | So it's very important to refeed | 所以说重修很重要 |
| 368 | correctly. | 没错 |
| 369 | But for some reason, I didn't listen to it. | 但出于某种原因,我没有听. |
| 370 | I was reading the book and taking everything | 我读了这本书,拿走了一切 |
| 371 | seriously. | 说真的 |
| 372 | But for some reason, I didn't listen to what he said in the book about the refeeding. | 但由于某种原因,我没有听他在书中所说的关于再喂食的话. |
| 373 | And the reason is because when I decided that when I got to day 13 or day 14, or yeah, I must have | 原因是,当我决定 当我到达第13天或第14天, 或者是的,我必须有 |
| 374 | started eating on day 14 for me to say that I did 13 complete days. | 14天开始吃东西 说我做了13天 |
| 375 | Yeah. | 对 |
| 376 | So on day 14, | 因此,在第14天, |
| 377 | when I decided to eat, I just, the number one thing that I desired was fruit and like sweetness, | 当我决定吃的时候,我只是, 我最想要的是水果 像甜美, |
| 378 | like juicy fruit, nothing more. | 喜欢多汁的水果, 没有更多的。 |
| 379 | I wanted nothing more than juicy fruit. | 我只想吃多汁的果实 |
| 380 | Like that was the number | 就像那个数字 |
| 381 | one thing I wanted. | 有件事我想说 |
| 382 | And like, it makes sense, like kind of makes sense, like that juicy fruit | 喜欢,它有道理, 像那种有道理, 像多汁的水果 |
| 383 | would be a good thing to break your fast with. | 打破你的斋戒是件好事 |
| 384 | Juicy fruit is a great thing to break your fast | 果汁是打破你快餐的好东西 |
| 385 | with in the morning. | 与早晨。 |
| 386 | You know, when you sleep all night and you're fasting, I guess you're sleeping | 你知道,当你睡了一整夜,你正在禁食, 我想你正在睡觉 |
| 387 | and then you wake up in the morning, your break fast, breakfast, breakfast is literally break | 然后你早上醒来, 你的休息快,早餐,早餐是 字面上的休息 |
| 388 | 快速或desayuno在西班牙语。 | |
| 389 | A great way to break your fast normally in the morning is with, | 一个伟大的方法打破你的快餐 正常的早晨是, |
| 390 | is with some hydrating, energizing, juicy fruit, but not for an extended fast, apparently. | 里面有水分,刺激,多汁的果实 但显然不是长的快餐 |
| 391 | So for an extended fast, you're not supposed to break your fast with fruit. | 所以对于延长的斋戒,你不应该用水果打破你的斋戒. |
| 392 | You're also not supposed | 你也不应该这样 |
| 393 | to break it with starch. | 用淀粉打破它。 |
| 394 | So things like potatoes, rice, whatever, and definitely not like animal | 土豆,米饭,什么的 绝对不是动物 |
| 395 | products like meat and whatever. | 像肉之类的产品 |
| 396 | So you're supposed to, according to Arnold Eric, you're | 所以你应该,根据阿诺德・埃里克,你是 |
| 397 | supposed to break your fast with low calorie vegetables or starchless vegetables, preferably | 应该用低卡路里蔬菜或无淀粉蔬菜 打破你的斋戒,最好 |
| 398 | cooked, but they can be raw if that's all you have. | 已经煮熟了,但是如果只有这些,它们可以生化。 |
| 399 | So things like, like leafy greens, you know, | 比如说,像叶状的绿色,你知道, |
| 400 | like some, some steamed spinach or broccoli or whatever, like that's what he recommends. | 喜欢一些,一些蒸菠菜 或西兰花或什么的, 像这是他建议。 |
| 401 | But when you've been fasting for that long, when you're, when you feel so like deprived of food, | 但是当你禁食了那么久, 当你,当你感觉如此像 失去食物, |
| 402 | you're not necessarily craving that right away because that food has like very little calories | 你不必马上想要 因为食物的热量很少 |
| 403 | and it's not sweet and it's doesn't seem so desirable, but that's what he says you should | 和它不是甜的, 它看起来不是那么可取, 但他说,你应该 |
| 404 | do. | 说吧 |
| 405 | But I didn't listen. | 但我没听 |
| 406 | So instead I had some pineapple and I had some grapes. | 所以我有菠萝和葡萄 |
| 407 | My, my ex | 我的,我的前辈 |
| 408 | boyfriend, the guy I was with at the time, he brought me some, some fruit and that created | 男朋友,我和那个男人 当时,他给我带来了一些,一些水果 并创造了 |
| 409 | a reaction in me that scared the hell out of me. | 我心里有一种反应 吓死我了 |
| 410 | I thought I was going to die the whole 13 days | 我以为我13天都要死了 |
| 411 | of fasting. | 斋戒。 |
| 412 | I didn't really feel like I was going to die. | 我并没觉得自己会死 |
| 413 | Like it was intense, especially toward the | 就像它很激烈,特别是朝向 |
| 414 | end. | 结束。 |
| 415 | And that's why I stopped. | 所以我才停下来 |
| 416 | But I, cause I, I got to the point where I was just like, | 但我,因为我,我得到了 点,我只是喜欢, |
| 417 | this is really intense. | 这真的很激烈。 |
| 418 | I think I've done enough. | 我想我已经做了足够的。 |
| 419 | I, I feel I'm like, I'm getting like weaker and | 我觉得我越来越弱了 |
| 420 | like, I got to stop. | 喜欢,我必须停止。 |
| 421 | I'm going to stop. | 我要停下来。 |
| 422 | But I never really felt like I was going to die. | 但我从来没有真正感觉 我将死。 |
| 423 | I never really felt any like pain or anything. | 我从来没有真正感觉 任何像痛苦或任何东西。 |
| 424 | But when I ate the pineapple and grapes, | 但当我吃菠萝和葡萄时 |
| 425 | it create, it felt like it created some chemical reaction inside of me, | 它创造了,它的感觉 像它创造了一些化学反应 在我内部, |
| 426 | like it mixed with whatever the hell my body was doing. | 喜欢它混合 我的身体在做什么。 |
| 427 | And on the inside, when I was fasting and | 里面,当我斋戒时 |
| 428 | yeah, I'm not an expert on this, but all I know is it felt like it created a chemical reaction | 是的,我不是这方面的专家, 但我所知道的是,它的感觉是 它造成了化学反应 |
| 429 | inside of me. | 我内心深处 |
| 430 | And it was painful, very painful, very uncomfortable, very like really bad. | 非常痛苦,非常痛苦,非常不舒服, 非常糟糕。 |
| 431 | And I | 还有我 |
| 432 | felt like I was going to die. | 感觉我快死了 |
| 433 | I was like, I was starting to panic, but then I think it eventually | 我当时想,我开始惊慌失措, 但后来我觉得最终 |
| 434 | just like calm down. | 就像冷静下来。 |
| 435 | And then I just was like, okay, I'm not going to eat more fruit. | 然后我就想,好吧, 我不会吃更多的水果。 |
| 436 | And then | 礛 |
| 437 | I just got the craving naturally. | 我只是很自然的渴望。 |
| 438 | My body desired to eat vegetables. | 我的身体想要吃蔬菜。 |
| 439 | Like I, at the time I was trying | 和我一样,当时我在努力 |
| 440 | to be raw vegan. | 成为生素。 |
| 441 | So I was eating more raw than like cooked food. | 所以,我吃 更多的生 而不是像煮的食物。 |
| 442 | So I was going to eat the raw | 所以我要吃生鲜的 |
| 443 | vegetables, the vegetables raw, not cooked. | 蔬菜,蔬菜原生,没有煮熟. |
| 444 | But so I desired to eat vegetables. | 所以我想吃蔬菜。 |
| 445 | I, I desired like | 我,我想这样 |
| 446 | this, the very subtle, like savory, almost saltiness of vegetables. | 这,非常微妙的,像美味, 几乎咸的蔬菜。 |
| 447 | Trust me, when you | 相信我,当你 |
| 448 | haven't eaten for 13 days, broccoli is savory. | 十三天没吃东西了 椰菜很美味 |
| 449 | Okay. | 摆 |
| 450 | Even raw broccoli tastes kind of good. | 连生椰菜都好吃 |
| 451 | Okay. | 摆 |
| 452 | Celery is like kind of salty, like beets, like raw beets are like kind of sweet. | 塞勒里像一种咸味,像甜菜,像生菜一样甜. |
| 453 | So raw | 如此生动 |
| 454 | vegetables are kind of good when you haven't eaten. | 蔬菜是种好 当你没有吃。 |
| 455 | Cauliflower is good. | 菜花不错 |
| 456 | When you're, when you | 当你是,当你是 |
| 457 | haven't eaten anything with salt in a long time and you haven't eaten food in a while, this stuff | 好久没吃盐了 你好久没吃东西了 |
| 458 | tastes good. | 味道不错。 |
| 459 | Trust me. | 相信我,你还好吧? |
| 460 | You become very sensitive. | 你变得非常敏感。 |
| 461 | Your taste buds re-sensitize. | 你的味蕾会重新敏化 |
| 462 | They become sensitive | 他们变得敏感 |
| 463 | to the subtle flavors of these foods. | 这些食物的微妙味道 |
| 464 | So I got this natural craving for vegetables and I thought | 所以我自然地渴望蔬菜 我想 |
| 465 | that maybe would help me. | 也许能帮我 |
| 466 | And so I, and so my ex-boyfriend at the time, he so kindly went and | 所以我,所以我前男友 当时,他那么好心去, |
| 467 | got me some vegetables. | 给我买些蔬菜 |
| 468 | I'm very grateful to him. | 我非常感谢他。 |
| 469 | He saved me because nobody else was there to help | 他救了我 因为没人能帮忙 |
| 470 | me. | 来啊 |
| 471 | He went and got me some, some vegetables. | 他给我买了些蔬菜 |
| 472 | And as soon as I was eating the vegetables and, | 当我吃蔬菜的时候 |
| 473 | munching away on those, those fibrous raw vegetables, as soon as I filled up my tummy, | 我一填满肚子,就把那些纤维状的生菜都吃了 |
| 474 | my stomach with those, I like almost immediately started to feel better. | 我的胃和那些,我喜欢 几乎立刻开始感觉更好。 |
| 475 | And yeah, it was just, | 对,只是... |
| 476 | it was a crazy experience. | 这是一种疯狂的经历。 |
| 477 | And I was like, yeah, I should have listened to Arnold Ayer. | 我本该听阿诺德·艾耶的 |
| 478 | This is what, | 这是什么, |
| 479 | this is what he was talking about. | 这就是他所说的。 |
| 480 | He, according to him, the vegetables, the fiber, the, I don't | 他说,蔬菜,纤维,我不 |
| 481 | know, the toxic stuff that your body pulls up when you fast. | 你知道,有毒的东西 你的身体拉起来 当你快。 |
| 482 | And it helps push everything out. | 它帮助推出一切。 |
| 483 | Or maybe chemically it just mixes well with that. | 也许从化学角度来说,它和它混合得很好。 |
| 484 | Whereas the chemical composition of like other | 而化学成分与其他 |
| 485 | foods doesn't. | 食物不会。 |
| 486 | I don't know, but it works. | 我不知道,但它会起作用。 |
| 487 | It worked. | 已经成功了 |
| 488 | It saved me. | 这救了我。 |
| 489 | I felt a lot better. | 我感觉好多了 |
| 490 | I | 一、导 言 |
| 491 | started to feel better and slowly like regain my, my health, my like normal self coming back to life. | 开始感觉好一些 慢慢地恢复了我的健康 就像恢复正常的自我 |
| 492 | And yeah, and just little by little, day by day, I just started to like eat more and more. | 是啊,只是一点点,一天一天, 我开始喜欢吃更多的东西。 |
| 493 | And, | 还有, |
| 494 | but I was still like eating like raw at the time, just like fruits and salads and stuff. | 但我还是喜欢吃 像生在当时, 就像水果和沙拉之类的东西。 |
| 495 | But, | 不过 |
| 496 | but all the normal foods that I would eat, lots of avocados and yeah, there was even some, | 但是,所有正常的食物,我会吃, 很多鳄梨和是啊,甚至有一些, |
| 497 | there's even this fatty fruit that you can find in the Amazon, in Ecuador, at least you could find | 在亚马逊,在厄瓜多尔,你甚至能找到这种肥胖的水果 至少你可以找到 |
| 498 | it. | 这个 |
| 499 | It's called, it has different names depending on the tribes. | 其名称,因部落不同而有不同名称. |
| 500 | The Shuar call it Iñaco or Iñaco | 舒阿尔人称之为伊尼亚科或伊尼亚科 |
| 501 | or something. | 或东西。 |
| 502 | And the Quichua, I think they call it Paso. | 还有奎丘亚,我想他们叫它帕索 |
| 503 | I'm not sure, but there's this fruit that's, | 我不确定,但有这种水果是, |
| 504 | when you're a raw vegan and when you don't eat much like savory or cooked foods and stuff, | 当你是一个素食主义者 当你不吃很多像 美味或煮的食物之类的东西, |
| 505 | this raw fruit kind of tastes like cheesy, like nutty cheese. | 这种生水果的味道像奶酪,像坚果奶酪。 |
| 506 | It even looks like cheese. | 它甚至看起来像奶酪。 |
| 507 | It has | 它已经 |
| 508 | an orange color and it has a nice like buttery, when it's very ripe, it has a nice like buttery, | 一个橙色的,它有一个像黄油, 当它非常成熟, 它有一个像黄油, |
| 509 | cheesy meat flesh. | 俗肉肉肉(变种). |
| 510 | Yeah, it's really good. | 是啊,这是真的好。 |
| 511 | And that fruit was in season at the time. | 而那个水果在当时的季节。 |
| 512 | So I was | 所以说,我是 |
| 513 | eating that and yeah, so I was eating like, I was eating good for a raw vegan. | 吃这个,是的,所以我吃 喜欢,我是吃好的生素。 |
| 514 | I was eating pretty | 我当时吃得很漂亮 |
| 515 | good at the time, you know, but yeah, basically I got back to normal and I was fine. | 那时还不错 但基本上我恢复了正常 |
| 516 | I don't want | 我不想这样 |
| 517 | to get like deep into personal health things because like, it's just, it's just a boundary | 深入到个人健康事物 因为,它只是,它只是一个界限 |
| 518 | that I have, you know, it's my personal health information and stuff, but I didn't have like a | 我有,你知道,这是我的个人 健康信息之类的东西, 但我没有像一个 |
| 519 | serious big problem. | 严重的大问题。 |
| 520 | Like I didn't have a serious disease or something. | 好像我没有严重的疾病之类的 |
| 521 | Like I had a minor health | 好像我身体不健康一样 |
| 522 | issue that I believe I was able to heal with the fasting. | 我认为我能用斋戒来治愈 |
| 523 | I believe that I did heal at least one | 我相信我至少治愈了一个 |
| 524 | issue that I had. | 我的问题。 |
| 525 | And did I experience some big psychological spiritual like experience that was | 我是否经历过一些 巨大的心理精神 像经历,那是 |
| 526 | like, that made it worth it? | 这么值得吗? |
| 527 | No, no. | 没有,没有。 |
| 528 | I was waiting for the moment where I would start to | 我等着我开始 |
| 529 | like hallucinate or I would start to have like this spiritual epiphany or awakening. | 就像幻觉,不然我就会开始有这种精神的觉悟或觉醒 |
| 530 | No, it didn't happen. | 不,它没有发生。 |
| 531 | I was just thinking about food laying in a hammock for 13 days, | 我只是想把食物放在吊床里13天 |
| 532 | reading books and yeah, maybe singing some songs. | 阅读书籍和是啊, 也许唱一些歌曲。 |
| 533 | That's pretty much it. | 就是这样 |
| 534 | I didn't have this grand | 我没有这个大块头 |
| 535 | awakening. | 唤醒. |
| 536 | I didn't heal an incurable disease. | 我没有治愈无法治愈的疾病。 |
| 537 | I didn't have, some people claim that they've had, | 我没有,有些人声称他们有, |
| 538 | that they have, some people claim that they have fasted or they have done cleanses and they, | 有些人说,他们斋戒了,或戒除了。 |
| 539 | you know, juice fasts or even just eating only fruit for months that they have healed chronic | 你知道,果汁快餐,甚至只吃 水果几个月,他们已经治愈慢性 |
| 540 | diseases and whatever. | 疾病之类的 |
| 541 | I'm not making this claim here because that's not what happened to me, | 我不会在这里提出这个要求 因为这不是发生在我身上的事 |
| 542 | but some people claim that they have. | 但有些人声称他们有 |
| 543 | But yeah, basically in conclusion, in conclusion, | 但是,基本上,最后,最后, |
| 544 | it gave me an interesting experience to add to my collection of experiences in my life. | 它给了我一个有趣的经验 来补充我所收集的经验 在我的生活。 |
| 545 | It's one of the many things that has taught me stuff and made me who I am today. | 这是很多东西之一 教会了我的东西 并让我成为今天的我。 |
| 546 | So it is what | 所以这是什么 |
| 547 | it is. | 没错 |
| 548 | It wasn't like the worst thing ever. | 这不是最糟糕的事情 |
| 549 | It wasn't my worst experience in my life. | 这不是我一生中最糟糕的经历 |
| 550 | Definitely | 当然 |
| 551 | not. | 没有 |
| 552 | But I would never do it again. | 但我再也不会这么做了 |
| 553 | The way that I feel nowadays, I mean, I already kind of expressed | 现在的感觉,我的意思是,我已经表达 |
| 554 | to you how I feel about fasting, but I personally am not interested in doing any extended fasts. | 对你来说,我对斋戒的感受, 但我个人对做任何延长斋戒的兴趣。 |
| 555 | I mean, if I really, really wanted to, I think maximum three days, maximum. | 我的意思是,如果我真的,真的想, 我认为最多三天,最多三天。 |
| 556 | But I don't see | 但我没看见 |
| 557 | myself doing any extended fasts, even like for 24 hours. | 我做任何延长的斋戒, 甚至像24小时。 |
| 558 | I think my natural listening to my body | 我觉得我的自然 倾听我的身体 |
| 559 | and eating pattern naturally can be a bit intermittent fasting like sometimes, but I'm | 和饮食模式 自然可以有点间歇性禁食 像有时,但我 |
| 560 | not doing it intentionally. | 不是故意这样做的 |
| 561 | It just happens. | 它只是发生。 |
| 562 | I'm not hungry when I wake up in the morning | 我早上醒来不饿 |
| 563 | whatever. | 随便吧 |
| 564 | Yeah. | 对 |
| 565 | And I'm not just like constantly eating all the time. | 我不只是喜欢 不停地吃所有的时间。 |
| 566 | And the food that I eat is | 我吃的食物是: 我吃的东西是: |
| 567 | pretty easy to digest. | 很容易消化的 |
| 568 | And yeah, I'm not like burdening my body with a lot of difficult to | 是的,我不喜欢 负担我的身体很多困难 |
| 569 | digest food or unhealthy food or whatever, most of the time. | 消化食物或不健康的食物 或任何东西,大部分时间。 |
| 570 | So I feel pretty good. | 所以我感觉很好。 |
| 571 | To this day, | 时至今日, |
| 572 | even though I'm not a raw vegan anymore, I eat more fruit than the average person than most people. | 虽然我不再是素食主义者了 但我的水果比普通人多 |
| 573 | I eat more fruit than most people. | 我比大多数人都吃水果 |
| 574 | And I always think that I should eat even more because literally | 我一直认为我应该多吃点 因为实际上 |
| 575 | the more fruit I eat, the better I feel, the better I feel. | 越吃越多水果,感觉越好,感觉越好. |
| 576 | Yeah. | 对 |
| 577 | The more fruit I eat, | 我吃的水果越多, |
| 578 | the better I feel. | 感觉越好 |
| 579 | I to this day think that fruit is the healthiest food for humans on the planet. | 我至今认为水果是地球上人类最健康的食物. |
| 580 | I'm not saying it's the only food that should be consumed. | 我不是说它是唯一应该消耗的食物。 |
| 581 | I'm just saying I do think it's | 我只是说我确实觉得 |
| 582 | probably the healthiest food. | 也许是最健康的食物。 |
| 583 | Like fruit is amazing and I don't think you should ever restrict | 像水果是惊人的 我觉得你不应该限制 |
| 584 | fruit. | 果实。 |
| 585 | I think it's a perfectly designed package for the human body on a nutritional level | 我认为这是一个完美设计的 人体营养水平的包裹 |
| 586 | and just in many ways, like even just looking at it is like, oh my God, so beautiful. | 在许多方面, 就像只是看着它 就像,哦,我的上帝,如此美丽。 |
| 587 | It smells | 闻起来 |
| 588 | delicious. | 不错 |
| 589 | And fruit trees are great. | 而果树甚大. |
| 590 | We should have more of them in this world. | 我们应该有更多的他们在这个世界上。 |
| 591 | And yeah, well, | 没错 |
| 592 | you guys know if you've been watching my videos, you know I'm a little bit of a fruit nerd, | 你们知道,如果你一直在看 我的视频, 你知道我是一个有点 水果书呆子, |
| 593 | fruit expert. | 水果专家. |
| 594 | We were also growing exotic fruits out there at the community. | 我们还在社区里种植异国水果。 |
| 595 | I know a lot about | 我知道很多关于 |
| 596 | fruits. | 果实。 |
| 597 | I love fruits. | 我爱水果。 |
| 598 | Fruit is life. | 果实就是生命. |
| 599 | Life is fruit. | 生是果实. |
| 600 | But I'm not interested in only eating fruit. | 但我不感兴趣 只吃水果。 |
| 601 | No, that's not for me. | 不,这不是给我的。 |
| 602 | Love fruit, but I will not live only on fruit. | 爱水果,但我不会只靠水果生活。 |
| 603 | And I love cooked food. | 我喜欢煮饭 |
| 604 | So no extended fast food. | 所以没有延长的快餐。 |
| 605 | No fasting for me. | 不为我斋戒. |
| 606 | Honestly, I just kind of forget that fasting | 老实说,我只是有点忘了 斋戒 |
| 607 | exists. | 已存在。 |
| 608 | I don't even really think about it ever. | 我甚至没有想过它。 |
| 609 | I don't plan to do it. | 我不打算这么做 |
| 610 | I think that if I ever | 我想,如果我曾经 |
| 611 | had a disease or if I ever had like a health issue, like a major health issue that I really | 有疾病,或者如果我曾经有 健康问题,像一个重大健康问题,我真的 |
| 612 | wanted to improve, I think I would just try to eat healthier, but in a more sustainable way that I | 我想改善,我想我只是尝试 吃更健康, 但以更可持续的方式,我 |
| 613 | can do every day. | 每天都可以做到这一点。 |
| 614 | I think I would just try to eat a lot healthier. | 我想我会尝试 吃得多健康。 |
| 615 | And I would eat more raw foods. | 我会吃更多的生菜。 |
| 616 | Raw foods are very healthy and especially fruits, but also salads and stuff is healthy. | 原始食物非常健康,特别是水果,但沙拉和东西也是健康的. |
| 617 | But that's not all vegans eat. | 但并不是所有的素食主义者都吃这个 |
| 618 | And yes, we eat a lot of cooked food, a lot of very calorically dense | 是的,我们吃了很多 熟的食物, 很多非常热稠 |
| 619 | food for plants. | 为植物提供食物。 |
| 620 | We eat vegan pizzas and burgers and sushi and lots of stuff, lots of stuff. | 我们吃素食披萨 汉堡 寿司 还有很多东西 |
| 621 | Sandwiches and pasta. | 三明治和面条 |
| 622 | A lot of things. | 很多东西 |
| 623 | Anyways, you know, okay. | 总之,你知道,好吧。 |
| 624 | But what I want to say is that | 但我想说的是 |
| 625 | I think if I ever was diagnosed with a chronic disease, you know, like a serious health problem, | 我觉得如果我被诊断患有慢性疾病, 你知道,像一个严重的健康问题, |
| 626 | like a critical health issue or if I had something like that, I think instead of doing a water fast | 就像一个严重的健康问题 或者如果我有 类似的东西,我认为 而不是做一个水快 |
| 627 | or just not eating anything for a period of time, I think I would just only eat raw food for like | 或只是不吃任何东西一段时间, 我想我只会吃 生的食物喜欢 |
| 628 | three months. | 三个月。 |
| 629 | You know, I think I would only eat like fruit and salads for like three months. | 我想我只吃水果和沙拉三个月 |
| 630 | And I think just that is like a fast for most of us. | 我认为这对我们大多数人来说就像禁食。 |
| 631 | That in and of itself is very cleansing | 这本身就是很干净的 |
| 632 | and that is very powerful and could be very healing. | 这是非常强大的,并且可能非常治愈。 |
| 633 | Just that. | 就那样 |
| 634 | So I think my idea of | 所以我觉得我的想法 |
| 635 | fasting and cleansing has changed. | 斋戒洗净已变. |
| 636 | And I think that instead of just not eating anything, | 我认为,与其只是不吃任何东西, |
| 637 | I would just eat way more like fruit and raw food. | 我会吃得更像水果和生菜 |
| 638 | And if I needed to heal something or improve my | 如果我需要治愈什么 或改进我的 |
| 639 | health or whatever, instead of just starving myself, basically. | 健康什么的, 而不是只是饿自己,基本上。 |
| 640 | When I tell you I was raw vegan | 当我告诉你我是素食主义者时 |
| 641 | or when I talk about the concept of only eating like fruits and salads, I mean like eating like | 或者当我谈到只吃水果和沙拉这个概念时, 我的意思是,喜欢吃像 |
| 642 | 10 bananas and then like multiple papayas, a whole watermelon, multiple avocados in a salad that's | 10个香蕉 然后像多株木瓜 整个西瓜 沙拉里的多棵鳄梨 |
| 643 | in a bowl that's like for an entire family size. | 在一个碗里,就像一个家庭大小。 |
| 644 | I mean like very large portions of this stuff, | 我的意思是,像非常大的一部分 这些东西, |
| 645 | stuff that seems like it's for feeding like many people. | 看起来像是用来喂人的东西 |
| 646 | Like this is what raw vegans eat. | 像这样,生素食主义者吃。 |
| 647 | You can't be raw. | 不可生无生. |
| 648 | You can't just be a fruitarian and only eat one banana. | 你不能只是一个果实主义者 只吃一个香蕉。 |
| 649 | You got to eat many. | 你要吃很多东西 |
| 650 | There are people out there who eat raw, who eat raw vegan diets and this is what they eat. | 外面有人吃生菜,吃生素饮食,这就是他们吃的东西. |
| 651 | They | 他们 |
| 652 | felt great. | 感觉很好 |
| 653 | It's just not sustainable for me. | 这对我来说是不可持续的。 |
| 654 | I just can't live without cooked food. | 没有熟食我活不下去 |
| 655 | I get tired | 我有点累 |
| 656 | of eating that way. | 吃这样。 |
| 657 | Anyways, I think that's all I want to say about this. | 总之,我想我只想说这些 |
| 658 | So yeah, I just want to | 所以,是的,我只是想说 |
| 659 | tell you the story of what I didn't eat for 13 days. | 告诉你我13天没吃东西的故事 |
| 660 | It's really just for entertainment. | 这真的只是为了娱乐 |
| 661 | It's | 这是 |
| 662 | not supposed to be super educational or it's obviously not to inspire you to do that or to | 不应该是超级教育 或显然不是激励你这样做或去 |
| 663 | tell you. | 告诉你。 |
| 664 | No, it's mostly just for entertainment purposes or like maybe you're curious about that. | 不,这主要只是为了娱乐 或者说,也许你对此很好奇 |
| 665 | I know most of the time I forget that I did this. | 我知道大多数时候我都忘了是我干的 |
| 666 | I'm like, oh yeah, remember that time I | 我很喜欢,哦,是的, 记得那次我 |
| 667 | didn't eat for 13 days? | 13天没吃东西了? |
| 668 | I forgot about that. | 我忘了那个 |
| 669 | But sometimes I'm talking to somebody. | 但有时我在跟别人说话 |
| 670 | I'm like | и碞钩 |
| 671 | meeting someone for the first time or whatever. | 第一次见人什么的 |
| 672 | I'm having a conversation, getting to know | 我有一个谈话, 了解 |
| 673 | somebody and I remember that about me and it comes up in conversation and I tell them like | 我和别人记得关于我的事 谈话时我告诉他们 |
| 674 | about how I didn't eat for 13 days. | 我13天没吃东西了 |
| 675 | I water fasted and people are usually surprised. | 我禁水,人们通常都很惊讶。 |
| 676 | People | 人员 |
| 677 | are usually like, whoa, and then I have to talk about it. | 通常喜欢,哇, 然后,我不得不谈论它。 |
| 678 | So that happened to me recently | 我最近也这样 |
| 679 | and I was like, oh yeah, that would be maybe an interesting story to tell on my YouTube channel | 我当时想,哦,是的, 这可能是一个有趣的故事 在我的YouTube频道上讲 |
| 680 | since some of you guys like, a lot of you guys, it seems like these kind of long, relaxed podcast | 因为你们中有些人喜欢, 很多人, 它看起来像这种长,放松播客 |
| 681 | storytime videos to improve your English or just, I don't know, just because it's nice. | 故事时间的视频来改进你的英语,或者只是,我不知道,只是因为它是不错的。 |
| 682 | I like to listen to these kind of things, not even just to improve language skills, but it's nice. | 我喜欢听这些东西,甚至不只是为了提高语言技能,而是很好听. |
| 683 | It's nice to listen to people's stories and to listen to something, to listen to someone talk | 听别人讲故事 听别人说话真好 |
| 684 | or like a podcast while you're cleaning or cooking or eating. | 或像播客 当你打扫或烹饪或吃。 |
| 685 | I don't watch TV shows. | 我不看电视节目。 |
| 686 | I'll either | 我也会 |
| 687 | listen to a podcast or I'll watch maybe a YouTube video, like a cooking video, like a vegan recipe | 听播客说,不然我看YouTube的视频,像烹饪的视频,像素食配方 |
| 688 | 在YouTube上烹饪视频之类的,一个YouTube视频. | |
| 689 | But a lot of the time it's podcasts, | 但很多时候都是播客 |
| 690 | especially when I go out to eat at restaurants. | 特别是我出去吃饭的时候 |
| 691 | I go out to eat at restaurants a lot by myself | 我经常一个人去餐馆吃饭 |
| 692 | and so I will just bring my earbuds and I will listen to a podcast while I eat and that makes | 所以我会带上我的耳机 并听播客 当我吃饭,这让 |
| 693 | it a lot less boring than just eating by myself in silence and just, yeah. | 比起自己静静地吃东西 和... |
| 694 | So hopefully you can do | 所以希望你能做到这一点 |
| 695 | it the same. | 一样 |
| 696 | Hopefully some of you out there are doing something similar with my videos. | 希望你们中的一些人 正在做类似的东西 我的视频。 |
| 697 | | |
| 698 | at this point I'm just, I need to end the video. | 现在,我只是, 我需要结束视频。 |
| 699 | I'm just like going on and on and rambling and | 我只是喜欢继续 继续 和胡闹, |
| 700 | rambling. | 乱说 |
| 701 | Some of you guys also like that. | 你们有些人也喜欢这样 |
| 702 | Anyways, love ya. | 无论如何,爱你。 |
| 703 | Thanks for listening and | 谢谢你的倾听 |
| 704 | remember kids, fasting is serious stuff. | 记住孩子们 斋戒是严肃的 |
| 705 | It's very, like don't take that stuff lightly. | 它非常,像不要轻取的东西。 |
| 706 | Don't take it lightly. | 不可轻取. |
| 707 | It's some serious stuff. | 这是一些严肃的事情。 |
| 708 | All right. | 好吧,我们走。 |
| 709 | It could be dangerous if you don't | 不这样就很危险了 |
| 710 | know what you're doing. | 知诸众生. |
| 711 | I'm lucky that the pineapple and grapes didn't kill me at the end. | 幸好菠萝和葡萄最后没有杀我. |
| 712 | I'm lucky that the 13 days didn't like cause a serious problem for me. | 幸亏这十三天 不喜欢给我惹麻烦 |
| 713 | Yes, I recovered | 对,我康复了 |
| 714 | and that was okay. | ⊿闽玒 |
| 715 | I didn't die and I didn't get sick. | 未死亦无病. |
| 716 | Really. | 真的吗? |
| 717 | I was fine, but it's serious. | 我没事,但很严重 |
| 718 | Okay. | 摆 |
| 719 | Bye! | 再见! |
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