【生活哲学】觉得无聊？这份简单指南让你的生活更充实

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P1 · 【生活哲学】觉得无聊？这份简单指南让你的生活更充实 p01 中英字幕 (P1)

【生活哲学】觉得无聊？这份简单指南让你的生活更充实 p01 中英字幕 (P1)

发布于 2026-08-09 · 时长 9:22

字幕摘录

时间	英文	中文
0:00	Hi everyone, today I will dive into how very simple changes turn my dull, ordinary routine into an extraordinary one.	大家好,今天我将潜入 如何非常简单的改变 我的乏味,普通的常规 变成一个非凡的。
0:08	Something that I'm excited to wake up to every single day.	我每天醒来都很兴奋
0:11	Here I'll talk about the three main pillars of injecting your life with interesting experiences, which is landing new activities,	在这里,我将谈论三个主要支柱 注入你的生活 有趣的经验, 这是登陆新的活动,
0:19	romanticizing and	浪漫化和
0:21	eliminating or minimizing the negative.	消除或尽量减少负数。
0:24	But first, let's talk about why this is important.	但首先,让我们谈谈为什么这很重要。
0:26	Have you noticed how as a child every day seem to stretch endlessly?	你是否注意到,作为一个孩子, 每天似乎无休止地伸展?
0:30	Yet as adults, we often find time just slipping through our fingers.	然而,作为成年人,我们常常发现时间只是从我们的手指上滑过。
0:35	This is actually rooted in the neuroscience of how we perceive time.	这其实是植根于我们看待时间的神经科学。
0:38	Repetition of the familiar activities	重复熟悉的活动

展开字幕全文（134 条）

序号	英文	中文
1	Hi everyone, today I will dive into how very simple changes turn my dull, ordinary routine into an extraordinary one.	大家好,今天我将潜入 如何非常简单的改变 我的乏味,普通的常规 变成一个非凡的。
2	Something that I'm excited to wake up to every single day.	我每天醒来都很兴奋
3	Here I'll talk about the three main pillars of injecting your life with interesting experiences, which is landing new activities,	在这里,我将谈论三个主要支柱 注入你的生活 有趣的经验, 这是登陆新的活动,
4	romanticizing and	浪漫化和
5	eliminating or minimizing the negative.	消除或尽量减少负数。
6	But first, let's talk about why this is important.	但首先,让我们谈谈为什么这很重要。
7	Have you noticed how as a child every day seem to stretch endlessly?	你是否注意到,作为一个孩子, 每天似乎无休止地伸展?
8	Yet as adults, we often find time just slipping through our fingers.	然而,作为成年人,我们常常发现时间只是从我们的手指上滑过。
9	This is actually rooted in the neuroscience of how we perceive time.	这其实是植根于我们看待时间的神经科学。
10	Repetition of the familiar activities	重复熟悉的活动
11	accelerates our internal perception of time, makes us feel like time is passing much more quickly and	加速我们内部对时间的认知 使我们觉得时间的流逝要快得多
12	each day blurs into the next because our brain,	每天模糊到下一个 因为我们的大脑,
13	finding no new stimuli to process just fast forwards through all of the familiar stuff.	没有新的刺激 处理只是快速前进 通过所有熟悉的东西。
14	As a child though,	小时候
15	every other event is new to you and time does feel much more slower.	时间感觉要慢得多
16	So building an exciting and interesting life is important not only because it's fun,	因此,建立一个令人兴奋和有趣的生活很重要 不仅因为它的乐趣,
17	but also because it practically makes you feel like your life is longer.	但也因为这实际上让你觉得 你的生活更长。
18	Imagine yourself participating in a research study.	想象一下你自己参与研究
19	You come into the room, lab room, with no other belongings.	你进入房间,实验室, 没有其他的东西。
20	No cell phone, no bag, no book, no nothing.	没有手机,没有包,没有书,什么都没有。
21	You're supposed to just sit there in a very boring silence.	你应该坐在那里 在一个非常无聊的沉默。
22	But if you want, you can choose to administer a painful electric shock to yourself, if you want.	但如果你想,你可以选择 给自己造成痛苦的电击,如果你想。
23	Around half of people participating in the study decided to hurt themselves.	大约一半参与研究的人决定伤害自己.
24	And before you say,	在你说之前
25	oh, maybe they were just curious about how an electric shock feels, maybe they never experienced it in real life.	也许他们只是好奇 电击的感觉, 也许他们从来没有经历过它 在现实生活中。
26	How will you explain the fact that some people decided to hurt themselves dozens of times?	你如何解释有些人决定伤害自己数十次的事实?
27	It does seem like unnecessary boredom feels really bad.	这的确像不必要的无聊 感觉真的很糟糕。
28	And it's not just that.	不仅如此
29	In addition, many university students who have high boredom levels	此外,许多大学学生 高无聊程度
30	seem to have a very hard time getting good grades compared to their peers.	和他们的同龄人相比 很难拿到好成绩
31	As well as depression and anxiety is also very much	忧郁和焦虑也非常严重
32	connected and correlated with high boredom levels in people.	与人们的高无聊程度相关联。
33	And although I can't tell you how to suddenly become interested in everything that you experience,	虽然我不能告诉你如何突然对你经历的一切感兴趣,
34	I can definitely help you understand how to bring more interesting stuff into your life.	我肯定能帮助你理解如何给你的生活带来更多有趣的东西.
35	First is deliberately plan novel activities.	首先是刻意策划小说活动.
36	Whenever you see someone with an interesting life, it all seems just so natural.	每当你看到一个人 有有趣的生活, 它看起来很自然。
37	They went here, they went there,	他们去了这里,他们去了那里,
38	they have this podcast, this side hustle, they do this, that, and wow,	他们有播客, 这边走, 他们这样做,那,哇,
39	perfect life.	完美的生活。 完美的生活。
40	But we often forget that it all requires deliberate effort.	但我们常常忘记,所有这一切都需要认真的努力。
41	And if you want to have an interesting life, you have to plan for things that are interesting.	如果你想过有趣的生活, 你必须为有趣的事情做计划。
42	If you want to bring more highlights into your life, the only person accountable for this is you and no one else.	如果你想给你的生活带来更多的亮点, 唯一的责任人 是你,没有其他人。
43	So take your notes up, take pen and paper, whatever you can, and write 20 different things that you would like to try.	所以拿起你的笔记,拿起笔和纸, 尽你所能,写出20种你想要尝试的东西。
44	It doesn't have to be anything crazy.	没必要太疯狂
45	Something like trying to bake cinnamon rolls or maybe learning to crochet or	像是尝试烤肉桂卷 或可能学习围棋
46	visit this book club or this gallery, go to that concert.	参观这个书社 或这个画廊, 去那个音乐会。
47	The key is to promise yourself that you're going to do this new activity three times a month	关键是保证你每个月要做三次新的活动
48	and just put it in your calendar.	把它放在日历上
49	Just plan when you're going to be doing it.	计划一下你什么时候做
50	You might say, oh, I don't have money.	你会说,哦,我没有钱。
51	I live in a boring city	我住在一个无聊的城市
52	with no opportunities and I'm just so underprivileged.	没有机会,我太穷了
53	And looking at all these fancy influencers with a vacation every other month and just	看看这些花哨的影响者 每隔一个月放个假
54	beautiful lives, it just makes me sick.	美丽的生活, 它只是让我恶心。
55	I want to remind you of something very fundamental that will stop you from potentially feeling like you're having it worse.	我想提醒你一些非常基本的事情 让你不会觉得自己越来越糟
56	Man's Search for Meaning is the book you probably already know about by holocaust survivor Victor Franco.	"人类寻找意义" 是大屠杀幸存者维克多·佛朗哥 可能已经知道的书
57	Think about this quote.	思惟此引经.
58	Everything can be taken from a man.	一切众生皆能摄取.
59	But one thing, the last of the human freedoms, to choose one's attitude in any given set of circumstances,	但有一件事,人类最后的自由, 在任何特定的情况下选择自己的态度,
60	to choose one's own way.	选择自己的方式
61	And I stand by this.	我支持这一点。
62	This is something that I didn't realize for a very long time.	这是我很久没有意识到的
63	But yeah, some people have it better, some people have it worse.	但是,是的,有些人有它更好, 有些人有它更糟。
64	It's unpleasant.	令人不悦.
65	But	不过
66	the way you respond to the circumstances is what matters.	你对情况的反应才是最重要的
67	In the most dire	在最险恶的
68	circumstances of a Nazi prison camp, he was able to find the beauty of nature in simply watching the sunset with his fellow inmates.	在纳粹战俘营的环境下 他能够发现大自然的美丽之处 就是和狱友一起看日落
69	Listen to this quote.	听此引经.
70	If someone had seen our faces on the journey from Auschwitz to a Bavarian camp,	如果有人在从奥斯维辛到巴伐利亚集中营的路上看到我们的脸
71	as we beheld the mountains of Salzburg with their summits glowing in the sunset,	当我们看到萨尔茨堡的山 它们的山峰在日落时发光,
72	through the little barred windows of the prison carriage,	穿过监狱小车窗
73	he would never have believed that those were the faces of men who had given up all hope of life and liberty.	他绝不会相信这些是那些放弃生命和自由的所有希望的人的面孔。
74	And if these poor prisoners were able to find beauty in simple acts of watching the nature,	如果这些可怜的囚犯 能在观察大自然的简单行为中找到美
75	then what stops us, people with comparatively comfortable lives?	那么是什么阻止了我们, 生活相对舒适的人?
76	And this sad note will bring me to my next point, which is	这个悲哀的字条将让我回到我的下一个观点,那就是
77	romanticize the mundane stuff.	浪漫的普通的东西。
78	We often think of an exciting life as one that is filled with extraordinary events, such as jumping with a parachute or	我们常常认为一个令人兴奋的生活 充满着非同寻常的事件,比如跳伞,或者
79	I don't know, giving tad talks or traveling to a new country every other month.	我不知道 每隔一个月就去一个新国家
80	But in our life,	但是在我们的生活里
81	repetition and routine always dominate.	重复和常规总是占主导地位。
82	They make up around	他们和好了
83	95 to 99 percent of our life.	我们一生的95%到99%
84	So in order to be fully satisfied with the life we have,	为了完全满意我们的生活
85	we have to completely shift our mindset on the things that are the most ordinary, the most routine, the most basic.	我们必须彻底改变我们的思维方式,改变那些最普通、最常规、最基本的东西。
86	And I think this is what the trend of romanticizing your life has done really really well for the internet community.	我认为这是你生活浪漫化的趋势 对互联网社区来说真的很好。
87	Now, instead of just taking a shower, I can enjoy this experience fully.	现在,与其只是洗个澡, 我还可以享受这种经历。
88	I can play my favorite Spotify playlist, I can light my favorite candle and just	我可以播放我最喜欢的Spotify播放列表, 我可以点燃我最喜欢的蜡烛,只是
89	smell my favorite shampoo.	闻闻我最喜欢的洗发水
90	And this experience turns into something very beautiful and very	这段经历变成了非常美丽和非常
91	therapeutical	治疗
92	instead of just taking a shower.	而不是只是洗个澡。
93	Now, instead of just cleaning the dishes, I make it a whole experience.	现在,与其只是洗碗, 我使它是一个整体的经验。
94	I play my favorite music from Pride and Prejudice movie and imagine myself as Elizabeth Bennet	我演奏我最喜欢的音乐 从骄傲和偏见电影 想象自己是伊丽莎白·贝内特
95	just waiting for Mr. Darcy and cleaning her house before he comes.	只是等达西先生来之前 收拾她的房子
96	So yeah, maybe it sounds a little cringe, but it makes me really happy.	所以,也许它听起来有点拘谨, 但我真的很高兴。
97	So I hope it can make you happy as well.	所以我希望它也能让你快乐
98	Another thing to note is, especially now as the bigger part of the globe is switching into the colder season,	另一个值得注意的是,特别是现在, 全球更大的地区正在转向更冷的季节,
99	we have to find a way to fight all of these seasonal depressive symptoms	我们必须想办法 对抗这些季节性抑郁症
100	and try to romanticize winter as much as we can.	尽量把冬天浪漫化
101	For me, it means waking up a little bit earlier so I can finish all of my tasks during the lie time	对我来说,这意味着早点醒来 这样我就可以完成我所有的任务 在谎言的时间
102	and I can just cozy up in the evening, just have a cup of tea, watch my favorite tv show.	我晚上可以舒服点 喝杯茶 看我最喜欢的电视剧
103	I also really like making seasonal Pinterest boards.	我也很喜欢做季节性贴息板
104	I just, I don't know, they just make me so aesthetically satisfied and so happy.	我只是,我不知道, 他们只是让我如此 审美满足和高兴。
105	And yeah, here they are.	是的,他们在这里。
106	Personally, the first 18 years of my life, I lived in a very small homogenous city in Ukraine,	就我个人而言,在我生命的前18年,我住在乌克兰一个非常小的同质城市,
107	which many people might call boring.	很多人可能觉得无聊
108	But even though there was not a lot of opportunities, I was always trying to go to new events, do new things.	但是,尽管机会不多,我总是试图去 新的事件,做新的事情。
109	Whenever there was some concert, I was trying to go there,	每当有音乐会, 我试图去那里,
110	just try to maximize all of my opportunities that I had there.	尽量利用我所有的机遇
111	And although I was always jealous of people who lived in bigger cities because they had so much going on,	虽然我一直嫉妒那些住在大城市的人 因为他们有很多事要做
112	I still found ways to become sort of like a tourist in my own city.	我仍然在自己的城市里 找到成为游客的方法
113	And the final part, eliminate negative content or at least try to minimize it.	最后一部分,删除负面内容,或者至少尽量减少负面内容.
114	Well,	那个
115	this is the point that I already tried to mention earlier about comparing yourself to all these social media accounts,	我先前也曾提到过,
116	but if you think about it,	但是如果你考虑一下
117	we always understand consciously that a person behind the screen is going to spend a lot of time trying to filter the pictures	我们总是有意识地明白 屏幕后面的人 会花很多时间去过滤图片
118	and trying to choose the best photo to post on Instagram.	并试图选择最佳照片在Instagram上发布.
119	But it doesn't mean that it doesn't, it's not going to make you feel negative about yourself.	但这并不意味着它没有,也不会让你对自己感到消极.
120	So I think the best option is to unfollow accounts that make you feel uncomfortable and inspired and happy	所以,我认为最好的选择是 解开那些让你感到不舒服 灵感和快乐的叙述
121	and the accounts that bring you a lot of self-loathing and self-comparison that you don't need.	和给你带来很多自我厌恶 和自我比较的账户 你不需要。
122	And I think it's very important to keep very be very mindful of our media space	我认为必须非常注意我们的媒体空间
123	because we are what we read, we are what we consume and	因为我们是阅读, 我们消费,
124	following the accounts that only make you inspired and happy	遵循那些只会使你受启发和幸福的记述,
125	is much better in the long run.	从长远来看,情况要好得多。
126	One thing to note is that studies say that people are only able to become more fulfilled and more happy	需要注意的一件事是研究说 人们只能更加满足和快乐
127	if they genuinely believe it's possible and to take action towards that.	如果他们真的相信这是可能的 并采取行动做到这一点。
128	So if you don't believe it's possible, these principles are just not going to help you.	所以,如果你不相信这是可能的, 这些原则只是不会帮助你。
129	Otherwise, make a list of novel activities you'd like to try, put them in your calendar,	否则,列出一些你想要尝试的新活动, 把它们放在你的日历上,
130	romanticize your morning coffee and clear out all of this junk that you have in your media space.	把早上的咖啡浪漫化 把媒体里所有的垃圾都清掉
131	This was a very simple guide which will bring more highlights into your life.	这是一个非常简单的指南 将会给你的生活带来更多的亮点。
132	The most important things in life always boil down to very key	生命中最重要的事情总是 沸腾到非常关键
133	small principles and I hope these principles will help you as much as they helped me.	我希望这些原则能帮助你 就像他们帮助我一样
134	Thank you.	谢谢

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P2 · 【生活哲学】觉得无聊？这份简单指南让你的生活更充实 p02 无字幕 (P2)

【生活哲学】觉得无聊？这份简单指南让你的生活更充实 p02 无字幕 (P2)

发布于 2026-08-09 · 时长 9:22

字幕摘录

时间	英文	中文
0:00	Hi everyone, today I will dive into how very simple changes turn my dull, ordinary routine into an extraordinary one.	大家好,今天我将潜入 如何非常简单的改变 我的乏味,普通的常规 变成一个非凡的。
0:08	Something that I'm excited to wake up to every single day.	我每天醒来都很兴奋
0:11	Here I'll talk about the three main pillars of injecting your life with interesting experiences, which is blending new activities,	在这里,我将谈论三个主要支柱 注入你的生活 有趣的经验, 这是混合新的活动,
0:19	romanticizing, and	浪漫化,和
0:21	eliminating or minimizing the negative.	消除或尽量减少负数。
0:23	But first, let's talk about why this is important.	但首先,让我们谈谈为什么这很重要。
0:26	Have you noticed how as a child, every day seemed to stretch endlessly?	你注意到小时候 每天都在伸展吗?
0:30	Yet as adults, we often find time just slipping through our fingers.	然而,作为成年人,我们常常发现时间只是从我们的手指上滑过。
0:34	This is actually rooted in the neuroscience of how we perceive time.	这其实是植根于我们看待时间的神经科学。
0:38	Repetition of the familiar activities	重复熟悉的活动

展开字幕全文（136 条）

序号	英文	中文
1	Hi everyone, today I will dive into how very simple changes turn my dull, ordinary routine into an extraordinary one.	大家好,今天我将潜入 如何非常简单的改变 我的乏味,普通的常规 变成一个非凡的。
2	Something that I'm excited to wake up to every single day.	我每天醒来都很兴奋
3	Here I'll talk about the three main pillars of injecting your life with interesting experiences, which is blending new activities,	在这里,我将谈论三个主要支柱 注入你的生活 有趣的经验, 这是混合新的活动,
4	romanticizing, and	浪漫化,和
5	eliminating or minimizing the negative.	消除或尽量减少负数。
6	But first, let's talk about why this is important.	但首先,让我们谈谈为什么这很重要。
7	Have you noticed how as a child, every day seemed to stretch endlessly?	你注意到小时候 每天都在伸展吗?
8	Yet as adults, we often find time just slipping through our fingers.	然而,作为成年人,我们常常发现时间只是从我们的手指上滑过。
9	This is actually rooted in the neuroscience of how we perceive time.	这其实是植根于我们看待时间的神经科学。
10	Repetition of the familiar activities	重复熟悉的活动
11	accelerates our internal perception of time, makes us feel like time is passing much more quickly, and	加速我们内部对时间的认知 使我们觉得时间流逝得更快
12	each day blurs into the next because our brain,	每天模糊到下一个 因为我们的大脑,
13	finding no new stimuli to process just fast forwards through all of the familiar stuff.	没有新的刺激 处理只是快速前进 通过所有熟悉的东西。
14	As a child though,	小时候
15	every other event is new to you, and time does feel much more slower.	每一件事情对你来说都是新鲜事 时间感觉会慢得多
16	So building an exciting and interesting life is important not only because it's fun,	因此,建立一个令人兴奋和有趣的生活很重要 不仅因为它的乐趣,
17	but also because it practically makes you feel like your life is longer.	但也因为这实际上让你觉得 你的生活更长。
18	Imagine yourself participating in a research study.	想象一下你自己参与研究
19	You come into the room, lab room, with no other belongings.	你进入房间,实验室, 没有其他的东西。
20	No cell phone, no bag, no book, no nothing.	没有手机,没有包,没有书,什么都没有。
21	You're supposed to just sit there in a very boring silence.	你应该坐在那里 在一个非常无聊的沉默。
22	But if you want, you can choose to administer a painful electric shock to yourself, if you want.	但如果你想,你可以选择 给自己造成痛苦的电击,如果你想。
23	Around half of people participating in the study decided to hurt themselves.	大约一半参与研究的人决定伤害自己.
24	And before you say,	在你说之前
25	oh, maybe they were just curious about how an electric shock feels, maybe they never experienced it in real life.	也许他们只是好奇 电击的感觉, 也许他们从来没有经历过它 在现实生活中。
26	How will you explain the fact that some people decided to hurt themselves dozens of times?	你如何解释有些人决定伤害自己数十次的事实?
27	It does seem like a necessary boredom feels really bad.	感觉很无聊
28	And it's not just that.	不仅如此
29	In addition, many university students who have high boredom levels	此外,许多大学学生 高无聊程度
30	seem to have a very hard time getting good grades compared to their peers.	和他们的同龄人相比 很难拿到好成绩
31	As well as depression and anxiety is also very much	忧郁和焦虑也非常严重
32	connected and correlated with high boredom levels in people.	与人们的高无聊程度相关联。
33	And although I can't tell you how to suddenly become	虽然我不能告诉你如何突然变成
34	interested in everything that you experience,	对你经历的一切感兴趣,
35	I can definitely help you understand how to bring more interesting stuff into your life.	我肯定能帮助你理解如何给你的生活带来更多有趣的东西.
36	First is deliberately plan novel activities.	首先是刻意策划小说活动.
37	Whenever you see someone with an interesting life, it all seems just so natural.	每当你看到一个人 有有趣的生活, 它看起来很自然。
38	They went here, they went there,	他们去了这里,他们去了那里,
39	they have this podcast, this side hustle, they do this, that, and wow,	他们有播客, 这边走, 他们这样做,那,哇,
40	perfect life.	完美的生活。 完美的生活。
41	But we often forget that it all requires deliberate effort.	但我们常常忘记,所有这一切都需要认真的努力。
42	And if you want to have an interesting life, you have to plan for things	如果你想过一个有趣的生活, 你必须计划一些事情
43	that are interesting.	这很有趣。
44	If you want to bring more highlights into your life, the only person accountable for this is you	如果你想给生活带来更多亮点 唯一的责任人就是你
45	and no one else.	也没有其他人
46	So take your notes up, take pen and paper, whatever you can, and write 20 different things that you would like to try.	所以拿起你的笔记,拿起笔和纸, 尽你所能,写出20种你想要尝试的东西。
47	It doesn't have to be anything crazy.	没必要太疯狂
48	Something like trying to bake cinnamon rolls or maybe learning to crochet or	像是尝试烤肉桂卷 或可能学习围棋
49	visit this book club or this gallery, go to that concert.	参观这个书社 或这个画廊, 去那个音乐会。
50	The key is to promise yourself that you're going to do this new activity three times a month	关键是保证你每个月要做三次新的活动
51	and just put it in your calendar.	把它放在日历上
52	Just plan when you're going to be doing it.	计划一下你什么时候做
53	You might say, oh, I don't have money,	你可能会说, 哦,我没有钱,
54	I live in a boring city	我住在一个无聊的城市
55	with no opportunities and I'm just so underprivileged.	没有机会,我太穷了
56	And looking at all these fancy influencers with a vacation every other month and just	看看这些花哨的影响者 每隔一个月放个假
57	beautiful lives, it just makes me sick.	美丽的生活, 它只是让我恶心。
58	I want to remind you of something very fundamental that will stop you from potentially feeling like you're having it worse.	我想提醒你一些非常基本的事情 让你不会觉得自己越来越糟
59	Man's Search for Meaning is the book you probably already know about by holocaust survivor Victor Franco.	"人类寻找意义" 是大屠杀幸存者维克多·佛朗哥 可能已经知道的书
60	Think about this quote.	思惟此引经.
61	Everything can be taken from a man, but one thing, the last of the human freedoms, to choose one's attitude in any given set of	所有的一切都可以从一个人, 但一件事,最后的人类自由, 选择一个人的态度 在任何特定的一组
62	circumstances, to choose one's own way.	选择自己的方式
63	And I stand by this.	我支持这一点。
64	This is something that I didn't realize for a very long time.	这是我很久没有意识到的
65	But yeah, some people have it better, some people have it worse.	但是,是的,有些人有它更好, 有些人有它更糟。
66	It's unpleasant,	这很不愉快,
67	but	不过
68	the way you respond to the circumstances is what matters.	你对情况的反应才是最重要的
69	In the most dire	在最险恶的
70	circumstances of a Nazi prison camp, he was able to find the beauty of nature in simply watching the sunset with his fellow inmates.	在纳粹战俘营的环境下 他能够发现大自然的美丽之处 就是和狱友一起看日落
71	Listen to this quote.	听此引经.
72	If someone had seen our faces on the journey from Auschwitz to a Bavarian camp,	如果有人在从奥斯维辛到巴伐利亚集中营的路上看到我们的脸
73	as we beheld the mountains of Salzburg with their summits glowing in the sunset,	当我们看到萨尔茨堡的山 它们的山峰在日落时发光,
74	through the little barred windows of the prison carriage,	穿过监狱小车窗
75	he would never have believed that those were the faces of men who had given up all hope of life and liberty.	他绝不会相信这些是那些放弃生命和自由的所有希望的人的面孔。
76	And if these poor prisoners were able to find beauty	如果这些可怜的囚犯能找到美
77	in simple acts of watching the nature,	在简单的观察大自然的行为中,
78	then what stops us, people with comparatively comfortable lives?	那么是什么阻止了我们, 生活相对舒适的人?
79	And this sad note will bring me to my next point, which is romanticize the mundane stuff.	这个悲伤的音符会带给我下一个重点, 也就是浪漫化的俗气。
80	We often think of an exciting life as one that is filled with extraordinary events,	我们常常认为 令人兴奋的生活 充满了非同寻常的事件,
81	such as jumping with a parachute,	比如跳伞,
82	or, I don't know, giving tad talks, or traveling to a new country every other month.	或者,我不知道,给 微调谈话,或者每隔一个月去一个新国家。
83	But in our life,	但是在我们的生活里
84	repetition and routine always dominate.	重复和常规总是占主导地位。
85	They make up around	他们和好了
86	95 to 99 percent of our life.	我们一生的95%到99%
87	So in order to be fully satisfied with the life we have,	为了完全满意我们的生活
88	we have to completely shift our mindset on the things that are the most ordinary, the most routine, the most basic.	我们必须彻底改变我们的思维方式,改变那些最普通、最常规、最基本的东西。
89	And I think this is what the trend of romanticizing your life has done really really well for the internet community.	我认为这是你生活浪漫化的趋势 对互联网社区来说真的很好。
90	Now, instead of just taking a shower, I can enjoy this experience fully.	现在,与其只是洗个澡, 我还可以享受这种经历。
91	I can play my favorite Spotify playlist, I can light my favorite candle and just	我可以播放我最喜欢的Spotify播放列表, 我可以点燃我最喜欢的蜡烛,只是
92	smell my favorite shampoo,	闻闻我最喜欢的洗发水
93	and this experience turns into something very beautiful and very	这段经历 变成了非常美丽和非常
94	therapeutical,	治疗,
95	instead of just taking a shower.	而不是只是洗个澡。
96	Now, instead of just cleaning the dishes, I make it a whole experience.	现在,与其只是洗碗, 我使它是一个整体的经验。
97	I play my favorite music from Pride and Prejudice movie and imagine myself as Elizabeth Bennett,	我演奏我最喜欢的音乐 从骄傲和偏见电影 想象自己是伊丽莎白·贝内特,
98	just waiting for Mr. Darcy and cleaning her house before he comes.	只是等达西先生来之前 收拾她的房子
99	So yeah, maybe it sounds a little cringe, but it makes me really happy.	所以,也许它听起来有点拘谨, 但我真的很高兴。
100	So I hope it can make you happy as well.	所以我希望它也能让你快乐
101	Another thing to note is, especially now as the bigger part of the globe is switching into the colder season,	另一个值得注意的是,特别是现在, 全球更大的地区正在转向更冷的季节,
102	we have to find a way to fight all these seasonal depressive symptoms	我们一定要想办法 对抗这些季节性抑郁症
103	and try to romanticize winter as much as we can.	尽量把冬天浪漫化
104	For me, it means waking up a little bit earlier so I can finish all of my tasks during the lie time	对我来说,这意味着早点醒来 这样我就可以完成我所有的任务 在谎言的时间
105	and I can just cozy up in the evening, just have a cup of tea, watch my favorite tv show.	我晚上可以舒服点 喝杯茶 看我最喜欢的电视剧
106	I also really like making seasonal Pinterest boards.	我也很喜欢做季节性贴息板
107	I just, I don't know, they just make me so aesthetically satisfied and so happy.	我只是,我不知道, 他们只是让我如此 审美满足和高兴。
108	And yeah, here they are.	是的,他们在这里。
109	Personally, the first 18 years of my life, I lived in a very small homogenous city in Ukraine,	就我个人而言,在我生命的前18年,我住在乌克兰一个非常小的同质城市,
110	which many people might call boring.	很多人可能觉得无聊
111	But even though there was not a lot of opportunities, I was always trying to go to new events, do new things.	但是,尽管机会不多,我总是试图去 新的事件,做新的事情。
112	Whenever there was some concert, I was trying to go there, just try to maximize all of my opportunities that I had there.	每当有音乐会, 我试图去那里, 只是试图最大化 我所有的机会,我在那里。
113	And although I was always jealous of people who lived in bigger cities because they had so much going on,	虽然我一直嫉妒那些住在大城市的人 因为他们有很多事要做
114	I still found ways to become sort of like a tourist in my own city.	我仍然在自己的城市里 找到成为游客的方法
115	And the final part, eliminate negative content or at least try to minimize it.	最后一部分,删除负面内容,或者至少尽量减少负面内容.
116	Well,	那个
117	this is the point that I already tried to mention earlier about comparing yourself to all these social media accounts,	我先前也曾提到过,
118	but if you think about it,	但是如果你考虑一下
119	we always understand consciously that a person behind the screen is going to spend a lot of time trying to filter the pictures	我们总是有意识地明白 屏幕后面的人 会花很多时间去过滤图片
120	and trying to choose the best photo to post on Instagram.	并试图选择最佳照片在Instagram上发布.
121	But it doesn't mean that it doesn't, it's not going to make you feel negative about yourself.	但这并不意味着它没有,也不会让你对自己感到消极.
122	So I think the best option is to unfollow accounts that make you feel uncomfortable and inspired and happy	所以,我认为最好的选择是 解开那些让你感到不舒服 灵感和快乐的叙述
123	and the accounts that bring you a lot of self-loathing and self-comparison that you don't need.	和给你带来很多自我厌恶 和自我比较的账户 你不需要。
124	And I think it's very important to keep very, be very mindful of our media space because we are what we read,	我认为保持非常,非常注意我们的媒体空间是非常重要的,因为我们是我们所读到的,
125	we are what we consume and	我们所消耗的,
126	following the accounts that only make you inspired and happy	遵循那些只会使你受启发和幸福的记述,
127	is much better in the long run.	从长远来看,情况要好得多。
128	One thing to note is that studies say that people are only able to become more fulfilled and more happy	需要注意的一件事是研究说 人们只能更加满足和快乐
129	if they genuinely believe it's possible and take action towards that.	如果他们真的相信这有可能 并对此采取行动。
130	So if you don't believe it's possible, these principles are just not going to help you.	所以,如果你不相信这是可能的, 这些原则只是不会帮助你。
131	Otherwise, make a list of novel activities you'd like to try, put them in your calendar,	否则,列出一些你想要尝试的新活动, 把它们放在你的日历上,
132	romanticize your morning coffee and clear out all of the junk that you have in your media space.	把早上的咖啡浪漫化 把媒体里所有的垃圾都清除掉
133	This was a very simple guide which will bring more highlights into your life.	这是一个非常简单的指南 将会给你的生活带来更多的亮点。
134	The most important things in life always boil down to very key	生命中最重要的事情总是 沸腾到非常关键
135	small principles and I hope these principles will help you as much as they helped me.	我希望这些原则能帮助你 就像他们帮助我一样
136	Thank you.	谢谢

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