【学习心理】为什么我失去了学习的热情 · 科学找回方法

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P1 · 【学习心理】为什么我失去了学习的热情 · 科学找回方法 p01 中英字幕 (P1)

【学习心理】为什么我失去了学习的热情 · 科学找回方法 p01 中英字幕 (P1)

发布于 2026-08-05 · 时长 12:02

字幕摘录

时间	英文	中文
0:00	Why does learning feel so boring, when it used to be so exciting?	为什么学习会觉得很无聊呢?
0:07	Why is it that some people devour new books every day, while for you it feels like a struggle?	为什么有人每天吞食新书,而你却觉得这就像一场斗争?
0:15	Maybe you were curious as a child, you were eager to explore the world around you, but	也许你小时候很好奇 你渴望探索周围的世界
0:21	now that love for learning has faded and it feels like a chore.	现在对学习的热爱已经消退了 感觉就像个小杂耍
0:26	So that's it.	故曰此义.
0:28	I'm not the curious child I used to be.	我不是那个好奇的孩子
0:31	My eyes don't spark at the sight of a new encyclopedia, a thrilling DIY project, or	我的眼睛不会在新百科全书的出现, 一个令人兴奋的DIY项目,或者
0:38	a complex puzzle.	一个复杂的谜题。
0:39	I lost my curiosity as well as my childhood.	我失去了好奇心和童年
0:43	They're both gone.	他们都走了

展开字幕全文（164 条）

序号	英文	中文
1	Why does learning feel so boring, when it used to be so exciting?	为什么学习会觉得很无聊呢?
2	Why is it that some people devour new books every day, while for you it feels like a struggle?	为什么有人每天吞食新书,而你却觉得这就像一场斗争?
3	Maybe you were curious as a child, you were eager to explore the world around you, but	也许你小时候很好奇 你渴望探索周围的世界
4	now that love for learning has faded and it feels like a chore.	现在对学习的热爱已经消退了 感觉就像个小杂耍
5	So that's it.	故曰此义.
6	I'm not the curious child I used to be.	我不是那个好奇的孩子
7	My eyes don't spark at the sight of a new encyclopedia, a thrilling DIY project, or	我的眼睛不会在新百科全书的出现, 一个令人兴奋的DIY项目,或者
8	a complex puzzle.	一个复杂的谜题。
9	I lost my curiosity as well as my childhood.	我失去了好奇心和童年
10	They're both gone.	他们都走了
11	Forever.	永远
12	Well, not so fast.	别这么快
13	You did not lose your curiosity.	你没失去你的好奇心。
14	In fact, your curiosity is stronger than ever.	事实上,你的好奇心比以往更强.
15	Look at the TV shows you're watching, news you're reading, TikToks you're scrolling.	看看你正在看的电视节目,你正在看的新闻,TikToks你正在滚动。
16	You're excited to learn all of this new information.	你对了解这些新信息很兴奋
17	So you do have love for learning.	所以,你确实爱学习。
18	It's just not the type of learning that we all strive to have.	这不是我们努力要学的东西
19	Instead of learning driven by escapism, we want to be excited for science, technology,	而不是学习 由自负主义驱动, 我们希望兴奋 对于科学,技术,
20	philosophy, or just skills that help us grow.	或者只是帮助我们成长的技能
21	So in the first part of the video, I want to talk about why we lose our passion for	因此,在视频的第一部分,我想谈谈 为什么我们失去了我们的激情
22	learning in the first place, and then tell you how I personally got out of it.	首先学习,然后告诉你 我是如何亲自摆脱的。
23	So when I came to university as a freshman, I made a big mistake.	所以当我作为新生来到大学时,我犯了一个很大的错误。
24	I decided that academic performance is going to be my main metric of success.	我决定学术表现将是衡量成功的主要尺度.
25	And I wasn't actually interested in the subjects that I was studying.	我其实对所研究的科目并不感兴趣。
26	I was just learning whatever was on the exam, only for the sake of my final grade.	我只是在学习考试上的任何内容 只是为了我的期末成绩
27	So I've started feeling uninspired, mentally drained, and just wanting to get homework	所以我开始觉得自己没有灵感 精神上很疲惫 只想做功课
28	out of the way as soon as possible.	尽快让开
29	My entire mindset towards learning became unhealthy because I was only focused on the	我整个学习的心态变得不健康 因为我只专注于
30	grades.	成绩。
31	And instead of trying to find genuine excitement in the subjects that I was studying, I was	而不是试图找到真正的兴奋 我研究的科目,我
32	solely driven by the need to perform well academically.	完全出于学术表现良好的需要。
33	And this approach left me disengaged and completely disconnected from the joy of learning.	这种方法使我与学习的快乐脱节。
34	Many people have said that the school system is guilty for making students unmotivated	很多人说,学校制度是有罪的 让学生没有动机
35	because it reduces you to a statistic and it turns education into a numbers game, where	因为它使你变成一个统计, 它把教育变成一个数字游戏,在那里
36	instead of being driven by your genuine interest and curiosity, you end up chasing approval,	而不是被你真正的兴趣和好奇心驱使 最后你追求批准
37	rankings, and validation.	排名,和验证。
38	It's no surprise that so many people feel burnt out and uninspired.	这么多人都觉得被烧焦了,没有灵感,这并不奇怪.
39	And when that burnout hits, it's very important to have the support you deserve.	而当燃烧的打击, 这是非常重要的 有你应得的支持。
40	Which brings me to today's sponsor, BetterHelp.	这让我想到今天的赞助商,更好的帮助。
41	BetterHelp connects you with a licensed therapist who's trained to listen and offer you helpful	更好地帮助你与一个有执照的治疗师联系 他训练你听 并给你提供帮助
42	and unbiased advice.	并秉公劝告。
43	Whether you're dealing with burnout, stress, or you just need someone to talk to, BetterHelp	无论你正在处理 燃烧,压力, 或者你只是需要 有人说话,更好的帮助
44	makes it easy for you to find the right therapist.	让你很容易找到合适的治疗师
45	First, you visit their site at BetterHelp.com slash Olga and after answering a few questions,	首先,你访问他们在BetterHelp.com的站点 斜线奥尔加,并在回答几个问题后,
46	BetterHelp will match you to a therapist who has years of experience helping people with	更好的帮助会匹配你 一个有多年经验的治疗师 帮助人们
47	similar struggles.	类似的斗争。
48	You'll usually be matched with a therapist within 48 hours, so you can get started fast.	通常在48小时内与治疗师进行配对,以便快速启动.
49	And if for any reason you are not connecting with your therapist, switching to another	如果你因为任何原因没有与你的治疗师联系, 转到另一个
50	one is also very simple.	一个也很简单。
51	One of the things I personally love about BetterHelp is the convenience of their service.	我个人对"更好帮助"的热爱之一是他们的服务方便.
52	I can have the therapy session from anywhere, from my bedroom, my living room, even when	我可以从任何地方, 从我的卧室,我的客厅, 即使当
53	我在旅行,我需要你帮忙 I'm traveling.
54	You can choose between audio calls, video calls, messaging, whatever makes you most	你可以在音频通话,视频通话,信息传递之间做出选择,无论是什么让你最兴奋
55	comfortable.	舒服点
56	And it's basically the easiest possible way to start talking to a therapist.	并且它基本上是最简单的 方法开始与治疗师交谈。
57	So if you're ready to take that step, let BetterHelp connect you to a therapist who	所以,如果你准备好采取这一步, 让更好的帮助连接你 与治疗师
58	can support you.	能支撑你
59	请访问BetterHelp.com网站描述中的链接,
60	during sign up and enjoy a 10% discount on your first month at BetterHelp.	在BetterHelp的第一个月里享受10%的折扣。
61	And thank you again to BetterHelp for sponsoring this video.	再次感谢你赞助了这部录像
62	So yes, school often leads to burnout.	所以是的, 学校常常导致燃烧。
63	But in my case, losing my passion for learning wasn't the school's fault, it was my fault.	但就我而言,失去学习的热情不是学校的错,而是我的错.
64	I was constantly pushing myself into these computer science, mathematics classes that	我不停地推自己 在计算机科学,数学课程
65	I didn't actually enjoy, largely because I was surrounded by people who wanted to become	我其实没有享受, 主要是因为我周围的人 谁想成为
66	software engineers in the future and I thought that I'm going to do the same thing.	将来的软件工程师,我想我也会这样做。
67	I had this romanticized idea that engineering was somehow the better path, even though it	我有一个浪漫的想法 工程是更好的途径 虽然它
68	did not align with my interests.	不符合我的利益
69	Instead of pursuing subjects that I genuinely enjoyed, like behavioral sciences, like cognition,	而不是追求我真正喜欢的学科 比如行为科学 比如认知
70	consumer neuroscience, I fell into this engineering rabbit hole without any real passion for it.	消费神经科学,我掉进这个工程兔子洞里 却对它毫无热情
71	Naturally, I burned out because I was forcing myself into classes that didn't excite me	自然,我被烧焦了 因为我强迫自己上课,没有让我兴奋
72	and they barely touched my genuine curiosities.	他们几乎没触动我的真情
73	I had to step back and ask myself, what do I actually enjoy?	我不得不退后问自己, 我真正喜欢什么?
74	And that turned out to be the hardest and most important question.	结果,这是最困难和最重要的问题。
75	Just ask yourself, have I been lying to myself for romanticizing the idea of this specific	问问你自己,我是否在欺骗自己 把这个具体的想法浪漫化
76	subject even though deep inside I knew that it doesn't fit me?	虽然内心深处我知道它不适合我?
77	So the most important part is to find what actually excites you, rather than what you	所以最重要的部分是 找到真正让你兴奋的东西 而不是你
78	think should excite you.	认为应该让你兴奋。
79	So we need to find intrinsic motivation within us, reasons beyond extrinsic rewards that	所以我们需要找到内在的动机 超越外在回报的原因
80	we get in school.	我们上学。
81	And to understand how to do it, let's explore self-determination theory, which is an idea	为了理解如何做到这一点,让我们探索自决理论,这是一个想法
82	in psychology that explains why we do what we do, and why we're motivated to do certain	在心理学中解释为什么我们做我们做什么, 和为什么我们有动力做我们
83	things, but not do the others.	事情,但不做别人。
84	This theory suggests that our motivation is shaped by three fundamental needs, which is	这一理论表明,我们的动机是由三个基本需要决定的,这就是:
85	a need for autonomy, competence, and relatedness.	需要自治、能力和关联性。
86	And if any of these is not fulfilled, we're starting to lose motivation and we're starting	如果其中的任何一项没有实现, 我们开始失去动力,我们开始
87	to lose interest.	失去兴趣。
88	The first pillar, autonomy, is a sense of control of our own learning.	第一个支柱,自主,是对我们自己的学习的一种控制意识.
89	I remember back in high school when we were learning Greek mythology during literature	我记得在高中的时候 我们学过希腊神话
90	class, and I felt like it was such a chore, always having to memorize who's the god of	班级,我觉得这很麻烦 总是要记住谁是上帝
91	what, which hero did what, and these endless lists of events and names, it all seemed very	什么,哪个英雄做了什么, 和这些无尽的列表 事件和姓名,这一切看起来非常
92	dry and very disconnected from reality.	干燥 与现实脱节
93	But now, I would be happy to watch a YouTube video about Greek mythology, and the subject	但是现在,我很乐意观看一个YouTube视频 关于希腊神话,以及主题
94	stayed the same, but the difference between me now and me back in high school is that	但现在我和高中时的区别在于
95	now I want to learn it because I'm choosing to do it myself, not because someone else	现在我想学它 因为我选择自己做 而不是因为别人
96	in my school demands that I do.	在我的学校要求我这样做。
97	And I'm not forced to memorize some arbitrary facts either, I can just learn what I'm curious	我也不被迫背负一些武断的事实, 我可以只学习我好奇的事
98	about and move on.	继续前进
99	The second fundamental need is competence, and if you're learning something that is	第二个基本需要是能力 如果你正在学习
100	way ahead of your current skill level, you're naturally going to get anxious, and you will	远比你目前的技术水平高, 你自然会感到焦虑, 你会
101	not want to do it anymore.	不想再这样了
102	So in my first year of university, I had this habit of signing up for advanced classes,	所以在大学一年级,我有一个习惯 报名高级班,
103	and I was thinking that it would push me to grow.	我在想这能让我成长
104	And it did!	它确实如此!
105	I did learn a lot in a very short time frame.	我在很短的时间内学到了很多东西
106	It's just, instead of it feeling like a health challenge, it made me overwhelmed.	只是, 而不是感觉像一个健康挑战, 它让我不堪重负。
107	It became a draining struggle, because you cannot build a house without a foundation,	它变成了一场耗尽的挣扎, 因为你不能建造一个房子 没有基础,
108	and even if you do succeed in jumping to more advanced topics early on, you still will not	即使你早点跳到更高级的话题上 你也不会
109	have a full understanding of the basics.	充分了解基本情况。
110	On the flip side, if something is too easy, you're going to get bored and unengaged.	在反面,如果事情太容易, 你会变得无聊和不参与。
111	So the key is to find that sweet spot where the task is challenging enough to push your	所以关键是找到一个甜点 任务艰巨到可以推动你
112	abilities, but still within your reach.	能力,但仍在你的能力范围内。
113	So you feel accomplished because you're progressing, and you're not bored because you're actually	所以,你觉得成就 因为你进步, 你不无聊 因为你实际上
114	learning something new.	学习新的东西。
115	Third, we have a need for relatedness, and it's the need to understand how the material	第三,我们有需要 关联,这是需要 了解材料如何
116	that you're learning fits into the world around you, the broader context of your life, and	你正在学习 适合你周围的世界, 你生活的更广泛的背景,
117	how you can actually use the skills that you gain in the future.	如何实际运用未来获得的技能.
118	And the issue here is that very very often in school, you're required to learn things	这里的问题是,经常在学校, 你被要求学习的东西
119	that you might actually never use.	你可能从不使用。
120	For instance, when you're told to memorize the exact dates of all the events in your	比如说,当你被告知要记住 所有事件的确切日期时
121	history class, there's obviously no relatedness.	历史课,显然没有关联性。
122	That is why it's so difficult to find joy when you're learning these things, because	这就是为什么很难找到快乐 当你学习这些东西,因为
123	in what possible situation am I ever going to use or need these numbers?	在什么情况下,我会 使用或需要这些数字?
124	But if what you're studying connects to your personal goals and it helps you solve real	但如果你正在研究的东西 与你的个人目标相关联 有助于你解决真正的问题
125	world problems, it becomes much more engaging.	世界问题,它变得更为重要。
126	Based on self-determination theory, we experience joy and interest to learn something if we	基于自决理论,我们体验到快乐和兴趣 学习一些东西,如果我们
127	feel autonomy, if we have enough competence to understand this, and if you feel like it's	感觉自主,如果我们有足够的能力 来理解这一点, 如果你感觉它是
128	related to our goals and interests.	与我们的目标和利益有关。
129	So that's very simple.	所以这很简单。
130	And now let's talk about what helped me in rediscovering my curiosity.	现在,让我们谈谈什么帮助我 重新发现我的好奇心。
131	You know, on this YouTube channel, I talked a lot about my gap year.	你知道,在这个YouTube频道, 我谈论了很多关于我的空白年。
132	And now that I'm back in university, it's my first semester as a junior, I understand	现在我回到大学了,这是我作为初级学生的第一个学期,我明白
133	how much taking a year off school helped me get my passion for learning back.	花了一年的课余时间 帮我赢得了学习的热情
134	Simply having some unstructured time away from the academic environment, allowing myself	仅仅有一些不固定的时间 远离学术环境,让我自己
135	to feel bored, it brought new ideas to me that I wouldn't have gotten otherwise if	觉得无聊,它给我带来了新的想法, 如果我得到的,如果
136	I had an extremely overpacked schedule.	我有一个非常过度的日程安排。
137	And now that I'm back, I feel like I have a very fresh perspective on learning and academics.	现在,我回来了, 我觉得我对学习和学术有很新的看法。
138	So to train autonomy, take the responsibility and read the books you want to read.	因此,为了培养自主性,承担责任,阅读你想读的书.
139	If you're still in school and there's a specific subject that really bores you, but	如果你还在上学,还有个特别的科目,你真的很烦,但是...
140	you want to get more curious about it, you can just find interesting YouTube videos,	你想更好奇,你可以找到有趣的YouTube视频,
141	you can find TikToks about it, something that explains the topic in an engaging way, not	你可以找到TikToks 关于它, 一些能解释这个话题的方式 参与,而不是
142	a dry textbook sort of way.	一种干教科书的方式。
143	Finally, to fill the need for relativeness, ask yourself how will this new knowledge benefit	最后,为了满足对相对性的需求, 问问你自己,这个新知识将有什么好处
144	me in real life, whether it's in my career, my personal growth, or just in my ability	现实生活中的我,无论是我的事业,个人成长,还是我的能力
145	to have meaningful conversations with others.	与其他人进行有意义的对话。
146	And you might think that, oh, I'm so boring.	你可能会认为, 哦,我是如此无聊。
147	I'm not curious about anything.	我一点都不好奇
148	I don't have any interests.	我没有兴趣
149	That's wrong, because I know that everyone is curious about something.	这是错误的,因为我知道 每个人都好奇的东西。
150	That curiosity might just show up in very unobvious ways.	这种好奇心可能只是以不明显的方式出现。
151	It's watching a TikTok about sustainability of she, and it's getting lost in a thread	它看着一个TikTok 关于她的可持续性, 它越来越丢失在一条线
152	of trending skincare routine, or watching some YouTube video about how your favorite	或观看一些YouTube的视频 关于你最喜欢的
153	Nike sneakers are made.	耐克运动鞋是制作的.
154	It can be anything.	它可以是任何东西。
155	And if you follow those forms of curiosity, you can discover a complete new field that	如果你跟随这些好奇心 你就能发现一个全新的领域
156	you didn't know that you were passionate about.	你不知道你很热情
157	A lot of people also think that to want to learn something, you have to be curious about	很多人也认为 要学点东西,你必须好奇
158	it in the first place.	它在一开始。
159	But it's very often in the process of learning, you're gaining that curiosity.	但它经常在学习过程中, 你得到了这种好奇心。
160	Not before.	之前没有
161	I really hope that this video was useful.	我真的希望这段录像有用。
162	So let me know in the comments what you thought about it.	因此,让我在评论中了解你对此的看法。
163	And thank you very much for watching.	非常感谢你的观看。
164	I'll see you in the next one.	后一见.

该视频共有字幕 164 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【学习心理】为什么我失去了学习的热情 · 科学找回方法 p02 无字幕 (P2)

【学习心理】为什么我失去了学习的热情 · 科学找回方法 p02 无字幕 (P2)

发布于 2026-08-05 · 时长 12:02

字幕摘录

时间	英文	中文
0:00	Why does learning feel so boring when it used to be so exciting?	为什么学习会觉得很无聊呢?
0:06	Why is it that some people devour new books every day?	为什么有人每天吃新书?
0:11	Well for you, it feels like a struggle.	对你来说,感觉像是在挣扎
0:15	Maybe you were curious as a child	也许你小时候很好奇
0:17	You were eager to explore the world around you	你渴望探索周围的世界
0:20	But now that love for learning has faded and it feels like a chore	但是现在对学习的热爱已经消退了 感觉就像一个舞步
0:26	So that's it.	故曰此义.
0:28	I'm not the curious child I used to be	我不是以前那个好奇的孩子
0:31	My eyes don't spark at the sight of a new encyclopedia, a thrilling DIY project or a complex puzzle	我的眼睛不会在新的百科全书、令人惊奇的DIY项目 或复杂的谜题面前闪烁
0:39	I lost my curiosity as well as my childhood.	我失去了好奇心和童年

展开字幕全文（183 条）

序号	英文	中文
1	Why does learning feel so boring when it used to be so exciting?	为什么学习会觉得很无聊呢?
2	Why is it that some people devour new books every day?	为什么有人每天吃新书?
3	Well for you, it feels like a struggle.	对你来说,感觉像是在挣扎
4	Maybe you were curious as a child	也许你小时候很好奇
5	You were eager to explore the world around you	你渴望探索周围的世界
6	But now that love for learning has faded and it feels like a chore	但是现在对学习的热爱已经消退了 感觉就像一个舞步
7	So that's it.	故曰此义.
8	I'm not the curious child I used to be	我不是以前那个好奇的孩子
9	My eyes don't spark at the sight of a new encyclopedia, a thrilling DIY project or a complex puzzle	我的眼睛不会在新的百科全书、令人惊奇的DIY项目 或复杂的谜题面前闪烁
10	I lost my curiosity as well as my childhood.	我失去了好奇心和童年
11	They're both gone	他们都走了
12	forever	永远
13	Well, not so fast.	别这么快
14	You did not lose your curiosity.	你没失去你的好奇心。
15	In fact, your curiosity is stronger than ever	其实你的好奇心比以前更强
16	Look at the TV shows you're watching, news you're reading, TikToks you're scrolling	看你看的电视节目,你看的新闻,TikToks你滚动
17	You're excited to learn all of this new information.	你对了解这些新信息很兴奋
18	So you do have love for learning	所以,你确实爱学习
19	It's just not the type of learning that we all strive to have	我们并非都努力学习
20	Instead of learning driven by escapism, we want to be excited for science, technology, philosophy	我们不是要学习自负主义,而是要为科学、技术、哲学而兴奋
21	We're just skills that help us grow	我们只是帮助我们成长的技能
22	So in the first part of the video	所以在视频的第一部分
23	I want to talk about why we lose our passion for learning in the first place and then tell you how I personally	我想谈谈为什么我们一开始 失去学习的热情 然后告诉你我个人的感受
24	got out of it	脱身了
25	So when I came to university as a freshman, I made a big mistake	所以当我作为新生来到大学时 我犯了一个大错误
26	I decided that academic performance is gonna be my main metric of success and	我决定学习成绩将是衡量成功的主要尺度
27	I wasn't actually interested in the subjects that I was studying	我其实对学习的科目不感兴趣
28	I was just learning whatever was on the exam only for the sake of my final grade	我只是在学习考试上的东西 只是为了我的期末成绩
29	So I've started feeling uninspired, mentally drained, and just wanted to get homework out of the way as soon as possible	所以我开始觉得自己没有灵感 精神衰竭 只想尽快把功课弄走
30	My entire mindset towards learning became unhealthy	我整个学习的心态变得不健康
31	Because I was only focused on the grades and instead of trying to find genuine excitement in the subjects that I was studying	因为我只专注于成绩 而不是试图找到真正的兴奋 我学习的科目
32	I was solely driven by the need to perform well academically and this approach left me disengaged and	我完全是出于学术表现良好的需要 这种方式让我脱离了
33	completely disconnected from the joy of learning	完全脱离了学习的乐趣
34	Many people have said that the school system is guilty for making students unmotivated	很多人说,学校制度是有罪的 让学生没有动机
35	Because it reduces you to a statistic and it turns education into a numbers game	因为它让你变成统计 教育变成数字游戏
36	where	地点
37	Instead of being driven by your genuine interest and curiosity, you end up chasing approval, rankings, and validation	而不是被你真正的兴趣和好奇心驱使 最后你追逐批准 排名和验证
38	it's no surprise that so many people feel burnt out and uninspired and	这么多人觉得被烧焦 毫无灵感
39	when that burnout hits, it's very important to have the support you deserve	当火爆时 得到你应得的支持非常重要
40	Which brings me to today's sponsor, BetterHelp.	这让我想到今天的赞助商,更好的帮助。
41	BetterHelp connects you with a licensed therapist	最好帮你联系一个有执照的治疗师
42	who's trained to listen and offer you helpful and unbiased advice	训练有素的倾听 为你提供帮助和公正的建议
43	Whether you're dealing with burnout, stress, or you just need someone to talk to	无论你正在处理 燃烧,压力, 或者你只是需要有人说话
44	BetterHelp makes it easy for you to find the right therapist	帮你找对治疗师
45	首先,你访问他们在BetterHelp.com的网址
46	and after answering a few questions, BetterHelp will match you to a therapist who has years of experience	在回答几个问题之后, "更好帮助" 会将你匹配到一个有多年经验的治疗师
47	helping people with similar struggles	帮助有类似斗争的人
48	You'll usually be matched with a therapist within 48 hours	你通常会在48小时内得到治疗师的配对
49	So you can get started fast and if for any reason you are not connecting with your therapist	所以,你可以快速开始 如果你没有联系你的治疗师
50	Switching to another one is also very simple.	切换到另一个也非常简单.
51	One of the things I personally love about BetterHelp is the convenience of their service	我个人喜欢的一件事是 "更好的帮助" 是方便他们的服务
52	I can have the therapy session from anywhere, from my bedroom, my living room, even when I'm traveling	我可以从任何地方, 从我的卧室,我的客厅, 即使我旅行的时候
53	You can choose between audio calls, video calls, messaging, whatever makes you most comfortable	你可以在音频通话,视频通话,信息传递之间做出选择 无论是什么让你最舒服
54	and it's basically the easiest possible way to start talking to a therapist	这基本上是最容易 开始与治疗师交谈的方法
55	So if you're ready to take that step, let BetterHelp connect you to a therapist who can support you	所以,如果你准备好采取这一步, 让更好的帮助连接你 与治疗师 谁可以支持你
56	请在BetterHelp.com的描述中访问链接,
57	and enjoy a 10% discount on your first month at BetterHelp	在BetterHelp的第一个月享受10%的折扣
58	And thank you again to BetterHelp for sponsoring this video	再次感谢你赞助了这部影片
59	So yes, school often leads to burnout, but in my case, losing my passion for learning wasn't the school's fault	是的,学校经常导致 燃烧,但就我而言, 失去我的学习热情不是学校的错
60	It was my fault	都是我的错
61	I was constantly pushing myself into these computer science, mathematics classes that I didn't actually enjoy	我不断把自己推向这些计算机科学,数学课 我实际上没有喜欢
62	largely because I was surrounded by people who wanted to become software engineers in the future	大部分是因为我被那些想成为未来软件工程师的人包围
63	and I thought that I'm going to do the same thing	我以为我会做同样的事情
64	I had this romanticized idea that engineering was somehow the better path	我有一个浪漫的想法 工程是更好的路径
65	even though it did not align with my interests	虽然这不符合我的利益
66	Instead of pursuing subjects that I genuinely enjoyed, like behavioral sciences, like cognition, consumer neuroscience	而不是追求我真正享受的学科 比如行为科学 比如认知 消费神经科学
67	I fell into this engineering rabbit hole without any real passion for it	我掉进这个工程的兔子洞里 完全没兴趣
68	Naturally, I burned out because I was forcing myself into classes that didn't excite me	自然,我被烧焦了 因为我强迫自己上课,没有让我兴奋
69	and they barely touched my genuine curiosities	他们几乎没触动我的真情
70	I had to step back and ask myself, what do I actually enjoy?	我不得不退后问自己, 我真正喜欢什么?
71	And that turned out to be the hardest and most important question	这才是最难和最重要的问题
72	Just ask yourself, have I been lying to myself, romanticizing the idea of this specific subject?	问问你自己,我是否在欺骗自己,把这个特定主题的想法浪漫化?
73	Even though deep inside, I knew that it doesn't fit me	虽然内心深处,我知道它不适合我
74	So the most important part is to find what actually excites you	所以最重要的部分是 找到真正让你兴奋的东西
75	rather than what you think should excite you	而不是你认为应该激怒你
76	So we need to find intrinsic motivation within us	所以我们需要找到内在动机
77	reasons beyond extrinsic rewards that we get in school	校外奖励之外的原因
78	and to understand how to do it, let's explore self-determination theory	我们来探索自决理论
79	which is an idea in psychology that explains why we do what we do	这在心理学中是一个想法 解释为什么我们这样做
80	and why we're motivated to do certain things but not do the others	以及为什么我们有动机做某些事情 却不做其他人
81	This theory suggests that our motivation is shaped by three fundamental needs	这个理论认为我们的动机是由三个基本需要决定的
82	which is a need for autonomy, competence, and relatedness	需要自主权、权限和关联性
83	and if any of these is not fulfilled, we're starting to lose motivation and we're starting to lose interest	如果其中的任何一项没有实现, 我们开始失去动力, 我们开始失去兴趣
84	The first pillar, autonomy, is a sense of control of our own learning	第一个支柱,自主, 是控制我们自己学习的感觉
85	I remember back in high school when we were learning Greek mythology	我记得在高中的时候 我们学习希腊神话
86	during literature class and I felt like it was such a chore	在文学课上,我感觉这很麻烦
87	always having to memorize who's the god of what, which hero did what	总是要记住谁是神 什么,谁的英雄做了什么
88	and these like endless lists of events and names	这些就像无尽的事件列表和姓名
89	it all seemed very dry and very disconnected from reality	都看起来很干燥 和现实脱节
90	but now I would be happy to watch a youtube video about Greek mythology	但现在我很乐意看一部关于希腊神话的Youtube视频
91	and the subject stayed the same	主题保持不变
92	but the difference between me now and me back in high school	但我现在和我在高中时的区别
93	is that now I want to learn it because I'm choosing to do it myself	现在我想学它 因为我选择自己做
94	not because someone else in my school demands that I do	不是因为学校里有人要求我这么做
95	and I'm not forced to memorize some arbitrary facts either	我也不被迫记住一些武断的事实
96	I can just learn what I'm curious about and move on	我只能学习我好奇的东西 继续前进
97	The second fundamental need is competence	第二项基本需要是能力
98	and if you're learning something that is way ahead of your current skill level	如果你正在学习一些 远超你目前技能水平的东西
99	you're naturally going to get anxious and you will not want to do it anymore	你自然会很焦虑,你不会再想这样做了
100	So in my first year of university I had this habit of signing up for advanced classes	所以在大学一年级的时候 我习惯了上高级班
101	and I was thinking that it would push me to grow	我在想,这会推动我成长
102	and it did, I did learn a lot in a very short time frame	是这样,我在很短的时间内学到了很多东西
103	it's just instead of it feeling like a health challenge	与其说是健康挑战
104	it made me overwhelmed	这让我不堪重负
105	it became a draining struggle because you cannot build a house without a foundation	这成了一场耗尽的奋斗,因为没有基础,你就不能建房子
106	and even if you do succeed in jumping to more advanced topics early on	即使你早点跳进更先进的话题
107	you still will not have a full understanding of the basics	你仍然不能完全了解基本情况
108	On the flip side if something is too easy you're going to get bored and unengaged	如果事情太容易发生,你就会厌倦和不参与
109	so the key is to find that sweet spot where the task is challenging enough to push your abilities	因此,关键是找到一个甜点 在那里的任务具有足够的挑战性 以推进你的能力
110	but still within your reach	但仍在你的控制之下
111	so you feel accomplished because you're progressing	所以,你觉得成就 因为你正在进步
112	and you're not bored because you're actually learning something new	你并不无聊 因为你正在学习一些新东西
113	Third we have a need for relatedness	第三,我们需要联系
114	and it's the need to understand how the material that you're learning	这是需要了解 你是如何学习的材料
115	fits into the world around you, the broader context of your life	适合你周围的世界 更广阔的人生背景
116	and how you can actually use the skills that you gain in the future	以及你如何实际使用 你获得的技能在未来
117	and the issue here is that very very often in school	问题在于经常在学校里
118	you're required to learn things that you might actually never use	你被要求学习的东西 你可能实际上从来没有使用
119	for instance when you're told to memorize the exact dates	比如当你被告知要记住确切的日期
120	all the events in your history class	历史课上的所有事件
121	there's obviously no relatedness	显然没有关联
122	that is why it's so difficult to find joy when you're learning these things	这就是为什么很难找到快乐 当你学习这些东西
123	because in what possible situation am I ever going to use or need these numbers	因为,在什么情况下 我会使用或需要这些数字
124	but if what you're studying connects to your personal goals	但如果你研究的东西 与你的个人目标有关
125	and it helps you solve real world problems	帮助你解决现实世界的问题
126	it becomes much more engaging	越来越吸引人
127	based on self-determination theory	自决理论
128	we experience joy and interest to learn something	我们经历快乐和兴趣 学习一些东西
129	if we feel autonomy	如果我们感到自主
130	if we have enough competence to understand this	如果我们有足够的能力去理解这一点
131	and if you feel like it's related to our goals and interests	如果你觉得这与我们的目标和利益有关
132	so that's very simple	很简单
133	and now let's talk about what helped me in rediscovering my curiosity	现在,让我们谈谈什么 帮助我重新发现我的好奇心
134	you know on this YouTube channel I talked a lot about my gap year	你知道在这个YouTube频道 我经常谈论我的空白年份
135	and now that I'm back in university	现在我回到大学
136	it's my first semester as a junior	初一学期当初中生
137	I understand how much taking a year off school	我知道一年多的课
138	helped me get my passion for learning back	帮助我恢复学习的热情
139	simply having some unstructured time	只是有些时间没有结构化
140	away from the academic environment	远离学术环境
141	allowing myself to feel bored	让我觉得无聊
142	it brought new ideas to me	它给我带来了新的想法
143	that I wouldn't have gotten otherwise	否则我就不会得到
144	if I had an extremely overpacked schedule	如果我的日程安排过头了
145	and now that I'm back	现在我回来了
146	I feel like I have a very fresh perspective on learning and academics	我觉得我对学习和学术的看法很新鲜
147	so to train autonomy	因此,培训自主性
148	take the responsibility and read the books you want to read	负责阅读你想读的书
149	if you're still in school	如果你还在上学
150	and there's a specific subject that really bores you	有个特别的话题让你很烦恼
151	but you want to get more curious about it	但你想更好奇一点
152	you can just find interesting YouTube videos	你可以找到有趣的YouTube视频
153	you can find TikToks about it	你可以找到TikToks 关于它
154	something that explains the topic in an engaging way	以参与的方式解释这个话题的东西
155	not a dry textbook sort of way	不是干书那种方式
156	finally to fill the need for relatedness	最终满足对关联性的需求
157	ask yourself how will this new knowledge benefit me in real life	问问你自己 这个新知识在现实生活中对我有什么好处
158	whether it's in my career	无论这在我的职业生涯中
159	my personal growth	我个人的成长
160	or just in my ability to have meaningful conversations with others	或只是以我的能力 与他人进行有意义的对话
161	and you might think that	你可能会认为
162	oh I'm so boring	我太无聊了
163	I'm not curious about anything	我一点都不好奇
164	I don't have any interests	我没有兴趣
165	that's wrong	这不对
166	because I know that everyone is curious about something	因为我知道每个人都好奇
167	that curiosity might just show up in very unobvious ways	好奇心可能只是以非常不明显的方式出现
168	it's watching a TikTok about sustainability of she	它在看TikTok 关于她的可持续性
169	and it's getting lost in a thread of trending skincare routine	渐渐迷失在 皮肤护理的常规中
170	watching some YouTube video about how your favorite Nike sneakers are made	观看一些YouTube视频 关于你最喜欢的耐克运动鞋是如何制作的
171	it can be anything	它可以是任何东西
172	and if you follow those forms of curiosity	如果你跟随这些好奇心
173	you can discover a complete new field	您可以发现一个完整的新字段
174	that you didn't know that you were passionate about	你不知道你对
175	a lot of people also think that to want to learn something	很多人也认为想学点什么
176	you have to be curious about it in the first place	首先你必须好奇
177	but it's very often in the process of learning	但它经常在学习过程中
178	you're gaining that curiosity	你越来越好奇了
179	not before	之前没有
180	I really hope that this video was useful	我真的希望这段视频有用
181	so let me know in the comments what you thought about it	所以在评论中告诉我 你对此的看法
182	and thank you very much for watching	非常感谢你们观看
183	I'll see you in the next one	下次见

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