【成长思维】你得到的不取决于想要 · 而取决于你是谁

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P1 · 【成长思维】你得到的不取决于想要 · 而取决于你是谁 p01 中英字幕 (P1)

【成长思维】你得到的不取决于想要 · 而取决于你是谁 p01 中英字幕 (P1)

发布于 2026-09-11 · 时长 44:50

字幕摘录

时间	英文	中文
0:00	Hello my friends and welcome back to Planet M, a podcast about neuroscience, psychology,	你好,我的朋友 欢迎回到M星球,一个播客 关于神经科学,心理学,
0:07	spirituality, philosophy and real life tools to help you rewire your brain, level up and	精神 哲学和现实生活工具 帮助你重新连接你的大脑 提升和提升
0:14	live your best life.	过上最好的生活
0:14	This episode is all about the pursuit of greatness and being great because you don't get what	这集都是关于追求伟大和伟大 因为你不明白什么
0:22	you want in life, you get what you are.	你想在生活中, 你得到你是什么。
0:24	And if you want your life to be great, you have to be great.	且欲命之大,则须大 be.
0:28	There's actually a quote that comes to my mind right off the bat and it goes, if you	实际上,有一句引言 在我的脑海里,从蝙蝠, 它去,如果你
0:32	want a blessed life, you should be blessing everything around you.	想要幸福的生活 你应该祝福周围的一切
0:36	It's kind of one of my realizations of the week.	这算是我对这周的发现之一
0:38	I'm the type of person that I, every time I get an idea, I will jot it into my notes	我是那种人,我每次得到一个想法, 我都会把它写进我的笔记里

展开字幕全文（869 条）

序号	英文	中文
1	Hello my friends and welcome back to Planet M, a podcast about neuroscience, psychology,	你好,我的朋友 欢迎回到M星球,一个播客 关于神经科学,心理学,
2	spirituality, philosophy and real life tools to help you rewire your brain, level up and	精神 哲学和现实生活工具 帮助你重新连接你的大脑 提升和提升
3	live your best life.	过上最好的生活
4	This episode is all about the pursuit of greatness and being great because you don't get what	这集都是关于追求伟大和伟大 因为你不明白什么
5	you want in life, you get what you are.	你想在生活中, 你得到你是什么。
6	And if you want your life to be great, you have to be great.	且欲命之大,则须大 be.
7	There's actually a quote that comes to my mind right off the bat and it goes, if you	实际上,有一句引言 在我的脑海里,从蝙蝠, 它去,如果你
8	want a blessed life, you should be blessing everything around you.	想要幸福的生活 你应该祝福周围的一切
9	It's kind of one of my realizations of the week.	这算是我对这周的发现之一
10	I'm the type of person that I, every time I get an idea, I will jot it into my notes	我是那种人,我每次得到一个想法, 我都会把它写进我的笔记里
11	app or text myself and I found that a lot of the time I would make those journal entries	应用或短信我自己 我发现很多时候 我会做这些日记条目
12	or write those ideas or text to myself and then I would just kind of never see them again,	或者写那些想法或文字给自己 然后我就再也见不到他们了
13	they would get lost in the abyss.	他们会在深渊中迷失
14	And I found that there are a lot of people that I know that the same thing happens to	我发现有很多人 我知道同样的事情发生在
15	them.	他们。
16	So something that I've been doing recently is I actually, I kind of created a weekly	所以最近我一直在做的事情是 我实际上,我创造了一个周刊
17	folder in my notes app, in my phone, on my laptop and kind of throughout the week, anytime	文件夹在我的笔记应用程序,在我的手机, 在我的笔记本电脑 和类型 整个星期,任何时候
18	I have an idea or realization or hear a cool quote, I write it in my journal entry for	我有一个想法 或意识到 或者听到一个很酷的引言, 我把它写在我的日记条目
19	the week.	这周
20	Something that I love doing is kind of brain dumps.	我最爱做的事是脑垃圾
21	I love doing brain dumps.	我喜欢做脑垃圾
22	Brain dumps are basically just kind of stream of consciousness, you know, sit down and either	脑垃圾基本上是一种 意识流,你知道,坐下来,或者
23	voice note or write it out in your notes or actually like by hand write it in your journal	语音笔记或写在笔记中 或实际上喜欢用手写在日记中
24	and you kind of just stream of consciousness, brain dump, don't filter yourself at all,	你只是意识流, 脑垃圾, 不要过滤自己,
25	but you know, kind of get it all out of your head and somewhere else.	但你知道的, 那种得到这一切 从你的大脑和其他地方。
26	And I have found this is actually so helpful for your brain to help you with creativity	我发现这对你的大脑 帮助你的创造力很有帮助
27	because it is the conscious practice of getting out of your own way and actually expressing	因为这是自觉的习惯 走出自己的方式,并实际上表达
28	yourself freely without being filtered or judging yourself or criticizing yourself.	你自由了,没有被过滤 或判断自己或批评自己。
29	And when you do that, what you'll start to notice, well, you'll begin to notice a lot	当你这样做,你会开始注意到什么, 那么,你会开始注意到很多
30	of patterns in your own thinking, things that come up, things that you'll want to work through,	在你自己的思维模式, 事物出现, 事物,你会想工作 通过,
31	but also a lot of great, great ideas if you're a creator.	但也有很多伟大的,伟大的想法 如果你是一个创造者。
32	And this is something that I personally love to do.	这是我个人最爱做的事情。
33	I'll end up having a lot of really good breakthroughs through this practice.	我最终会通过这个练习获得很多真正的良好突破.
34	But anyway, I don't add my brain dumps to my weekly kind of journal realizations.	但不管怎样,我不把我的脑垃圾 添加到我的周刊的实现。
35	I have my own kind of folder in my phone or laptop for those, or I have a special journal	我手机里有我自己的文件夹 或者笔记本电脑, 或者我有一个特殊的日记
36	for that too.	也是为了这个
37	But basically, even when I do brain dumps, usually at least I'll have one realization	但基本上,即使我做大脑倾倒, 通常至少我会有一个意识
38	from doing a brain dump or something will come and I'll take that one piece, that one	从做一个脑垃圾或东西会来 我会拿那一块,那一块
39	gem and I will add it to my journal entry of the week folder.	我会把它加入我的日记条目 周文件夹。
40	And I was looking through it actually before I got on to film this episode.	在开始拍摄这集之前,我一直在看
41	Of course, surprise, surprise, that's why my brain is primed with all of these things	当然,惊喜,惊喜,这就是为什么我的大脑 充满了所有这些东西
42	and I want to talk about them.	我想谈谈他们。
43	And one of those quotes that I had written in my week of, you know, the second week of	其中一个引文是我在第二个星期写的
44	January entries was, if you want to bless life, you should be blessing everything around	一月的条目是, 如果你想祝福生命, 你应该祝福周围的一切
45	you.	你们
46	And the reason why that came to mind for me, that's been a quote that I've known for a	我之所以想到这个 是因为我以
47	long time, but the reason why it came to mind this past week was because I was sitting at	很久了,但为什么这周才想到 是因为我坐在
48	the hair salon.	发廊。
49	I was at the sink, like with my head back, you know, and I decided to just meditate rather	我当时在水槽里 就像头还背着 我决定沉思
50	than being on my phone, you know, at this hair appointment, I decided to just like use	比在我的手机上,你知道, 在这个发型预约, 我决定只是喜欢使用
51	it as a time for mindfulness.	以它为觉悟的时候。
52	So I was just meditating and then I was kind of just looking around the hair salon and	我只是在冥想 然后在发廊周围看看
53	I was watching all these women kind of walk around and I was thinking to myself, I actually	我看着这些女人走来走去 我想着,我其实
54	started crying at the hair salon.	开始在发廊哭泣。
55	Like tears were shooting down my face while I was sitting there with my hair in the sink	就像我坐在水槽里时 流着眼泪
56	and no one noticed because, you know, it's already wet going on with the water from the	没有人注意到,因为,你知道, 它已经湿了 与水从
57	sink.	下沉时。
58	So nobody noticed this.	所以没有人注意到这一点。
59	But what happened was I was sitting there and I was looking around at all these women	但后来我坐在那 看着这些女人
60	kind of like rushing around, you know, doing their job.	就像在忙着工作
61	And I was thinking to myself, wow, this place is kind of like Santa's workshop, except,	我当时在想 这地方就像圣诞老人的作坊
62	you know, rather than elves, they're angels and they might not remember that they're angels,	你知道, 而不是精灵, 他们是天使 他们可能不记得 他们是天使,
63	but they are their divine life force beings and human bodies just roaming around, walking	但他们是他们神圣的生命力量 和人的身体 只是漫游,走
64	around, helping people, you know, doing their hair.	帮助人们做头发
65	And I was just like, wow, how beautiful is that?	我就想,哇,这有多美?
66	Like how beautiful is that to remember that, to remember that everybody here, like we're	记住这一点 记住这里的每个人 就像我们
67	all divine beings, we are all spiritual beings living a human experience.	所有神灵,我们都是灵性生物 生活在人类的体验。
68	And how incredible is that to remember that in the moment and like how beautiful is Earth?	记住这瞬间 地球是多么的美丽 多么不可思议?
69	How cool is that?	这有多酷?
70	And I was like, wow, Earth is so cool.	我当时想,哇,地球是如此的酷。
71	And that's why I started crying.	这就是为什么我开始哭。
72	I just remembered like how magical life is when you make the conscious decision to walk	我刚刚想起来 当你有意识地决定走路时 生活是多么神奇
73	with that awareness.	与意识。
74	And I was actually listening to Jay Shetty's podcast with Matthew McConaughey and something	我在听杰伊·谢蒂的播客 马修·麦考诺和什么的
75	that Matthew McConaughey was saying was that he's realized that a lot of his greatest achievements,	马修·麦考诺伊说 他意识到 他最大的成就
76	a lot of his greatest days and times and when he was felt the most spiritual was not just	很多他最伟大的日子和时代 当他感到最精神的不仅仅是
77	when he was spending time in prayer, but when he felt that moving through the day felt like	当他祈祷时,当他觉得
78	prayer.	祈祷
79	And I 100% resonate with that.	我百分之百的反响。
80	And I just kind of remember, like in this moment of, you know, having this realization,	我只是有点记得, 就像在这个时刻, 你知道,有这个意识到,
81	just kind of thinking to myself, wow, like how beautiful is it when you can just move	只是那种想法 自我,哇, 就像它是多么美丽 当你可以只是移动
82	{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}直到一生中都记得 生命是多么神奇?
83	And how beautiful is it when you can remember that you are not alone?	当你记得自己不是孤独的时候,它是多么美丽?
84	And whatever it is that you believe in, whether it's the universe, God, your angels, your	无论你相信什么 不管是宇宙 上帝 你的天使
85	spirit guides, whatever, I'm not here to tell you what to believe in.	精神引导,不管怎样 我不是来告诉你该相信什么的
86	But how beautiful is it when you can remember that you are not alone and that God is there,	当你记得自己不是孤独的,上帝在那里的时候,是多么美丽。
87	like always with you.	就像永远和你在一起。
88	Like there is a power here to support you in any moment.	就像有力量支持你一样
89	And I love to pray to God and my angels.	我爱向上帝和天使祈祷
90	And I have noticed in my life, like I just feel like God is God.	我注意到我的生活, 就像我只是感觉上帝是上帝。
91	But then I have my angels that are kind of like, you know, my spirit guides are my angels	但我有天使 那种喜欢,你知道, 我的精神引导是我的天使
92	that are just kind of always with me.	总是和我在一起
93	And even when I was a little kid, I remember like one of my aunts gave me like something	即使我还是个孩子,我记得 就像我的一个阿姨给我的东西一样
94	with an angel on it.	上面有个天使
95	And I just always kind of felt like, you know, I had these angels that were always with me,	我只是总觉得,你知道, 我有这些天使 总是和我一起,
96	like guardian angels.	就像守护天使
97	And I like to talk to my angels and I have like, I remember actually one time living	我喜欢和天使说话,我记得有一次
98	in Miami when I lived there, I was, I was something that I used to do.	在迈阿密,当我住在那里,我是, 我曾经做的东西。
99	And this is actually the point of this episode is to talk about greatness.	这其实是本集的要点,是谈论伟大。
100	And I am currently in this period in my life right now, where I am nearing the end of a	我现在正处在我生命的这一段时期, 在那里我即将结束一个
101	huge project that I've been working on for a long time.	我研究了很久的大型项目
102	And it's going to be incredible.	亦将不可思议.
103	And it's a part of a huge level up in my life.	这也是我生命中一个巨大水平的一部分。
104	But you know, it's been a huge project.	但你知道, 这是一个巨大的项目。
105	And as I near the end of this, I'm in like the last couple miles of a marathon.	当我接近尾声时, 我就像马拉松的最后几英里。
106	And it's tough, like it's really challenging to do hard things.	这很艰难,就像做艰难的事情非常困难。
107	Like it's doing hard things is called doing hard things for reasons like it's not easy.	仿佛在做艰难的事情,被叫做"做艰难的事情",其原因好像不容易.
108	And I've just kind of been reflecting in my life back to the times when I did hard things.	我只是在回想我的人生 回到我做苦事的时代
109	And I've been reflecting back on the periods when I did things that most people will never	我一直在回想我做过的事 大多数人永远不会
110	do in their lives.	做他们的生活。
111	And like, for example, in undergrad, you know, graduating as a neuroscience scholar and you	比如说,在大学里,作为神经科学学者和你毕业
112	know, I was nominated by the Dean of UT Austin as like a graduate of distinction for my research	我被UT Austin的院长提名为 我研究的杰出毕业生
113	and then going into a PhD program in neuroscience and then like excelling in that.	然后进入神经科学博士课程 然后喜欢在其中表现优异
114	And then deciding that I wanted to graduate early from my PhD after finishing all the	然后决定我想早点毕业 完成所有的博士学位
115	coursework with my master's instead to move across the country to Miami to pursue the	和师父一起学习课程 转而去迈阿密
116	dream of starting my own business and coaching people.	梦想开始自己的生意 指导别人
117	Just thinking back on all these different periods, right?	想想这些不同的时期,对吧?
118	And so the point, the example that I was about to share though, is when I was living in Miami,	所以,我将要分享的例子 就是我住在迈阿密的时候
119	I remember, you know, this was a time of extreme uncertainty because I had just graduated,	我记得,你知道, 这是一个极端不确定的时刻 因为我刚刚毕业,
120	moved across the country.	迁居全国.
121	I didn't know a single person in Miami when I moved there.	我搬到迈阿密时不认识一个人
122	And I remember I was talking to my angels a lot and I would go for walks and I would	我记得我经常和天使说话 我会散步
123	have my headphones in and I remember, you know, I put my headphones and people think	把我的耳机放进去 我记得 我把耳机和人们想
124	I'm on the phone, but really I'm just talking to myself and then I'm talking to my angels.	我打电话来,但实际上我只是在自言自语,然后跟我的天使说话.
125	Something that I really like to do is have conversations with myself to talk to myself	我真的喜欢做一些事情 与自己有对话 与自己说话
126	like I would, you know, one of my Minecraft students or my best friend.	就像我会,你知道, 我的一个Minecraft的学生或我最好的朋友。
127	And I'll just be like, OK, I'm like, how are you feeling?	我就想,好吧,我说,你感觉怎么样?
128	And just like walk myself through a coaching session with myself.	就像跟自己一起通过辅导会一样
129	It's life changing when I do that.	我这么做会改变生活
130	And I've been remembering to do that a lot more often as I've been putting myself in	我一直记得做 更多的时候,当我 把自己
131	uncomfortable situations again.	又出现了不舒服的情况
132	And I've talked about this before on this podcast, putting yourself in uncomfortable	我之前在播客上说过 让你不舒服
133	situations on purpose pushes you to grow unlike any other thing.	故意使你长得不像其他东西
134	And so I've been definitely I'm in that uncomfortable position again.	所以我又回到了那种不舒服的境地
135	And it's a good thing, right?	这是件好事,对吧?
136	Like being uncomfortable is good because it means you're growing full circle, tying it	感觉不舒服是好事 因为这意味着你正在成长 整个圈,绑起来
137	back.	回来
138	When I was walking down the sidewalk in Miami, I was walking to the beach.	我走在迈阿密人行道上的时候,我走在海滩上。
139	And at the time, I, you know, I did not I was in the very beginning of my entrepreneurial	当时,我,你知道, 我没有在开始我的创业
140	journey.	旅程。
141	I did not have it all figured out at all.	我根本没想通
142	I don't think anybody ever fully has it all figured out like nobody does.	我想从来没有人像别人一样完全明白
143	We're all still figuring it out.	我们都还在想
144	But I really had nothing figured out at this point.	但我现在还不知道
145	I didn't know what I was doing at all.	我根本不知道自己在做什么,我还不知道
146	And so I remember I was just praying, I was like, angels, like, I don't need any sort	所以我记得我只是祈祷,我像,天使, 像,我不需要任何种类的
147	of sign.	标志。
148	I know you're here with me.	我知道你在这里和我一起。
149	Like I know you're here with me in this moment.	就像我知道你现在和我在一起
150	And as I said that, I saw dolphins jumping out of the water.	正如我所说,我看到海豚从水中跳出来。
151	And now, if you know me, you know I'm a dolphin.	现在 如果你了解我 你知道我是海豚
152	I have identified as a dolphin since I was a little kid.	我从小就确认为海豚
153	I went on a family vacation when I was younger and I was like, mom, dad, like, I want to	我年轻的时候去度家庭假期 我想 妈妈 爸爸
154	be a dolphin.	像个海豚
155	Like I have always had extremely strong ties to dolphins.	就像我一直和海豚有很强的联系
156	I personally really resonate with being a dolphin.	我个人真的很喜欢当海豚
157	And so don't ask me questions.	所以不要问我的问题。
158	No, but you can ask me questions about that.	不,但你可以问我的问题。
159	You can ask me in my comments or something.	你可以在我的评论中问我什么的。
160	Or if you come to one of my master classes, one of my free master classes, I usually end	或者如果你来我的一个主课, 我的一个免费主课,我通常结束
161	up sitting with everybody for like an hour afterward and I just answer questions.	和大家坐在一起一个小时后 我就回答问题
162	And it's really fun because like half the people will leave, more than half the people	很有趣 因为一半的人会离开 一半以上的人会离开
163	will leave actually.	会离开的
164	And then people will just be asking me questions and I just sit there and we just kind of like	然后人们会只是问我的问题 我只是坐在那里,我们只是喜欢
165	have fun with it.	玩得开心点
166	I end up having a lot of fun in the Q&A at the end.	我最后在QQA里玩得很开心
167	But anyway, my point is that come to that class and you can ask me about being a dolphin.	但总之,我想说的是 上那个班 你可以问我当海豚的事
168	But anyway, when I saw the dolphins jumping, even though I had said I didn't need a sign,	但总之 当我看到海豚跳跃 尽管我说过我不需要标志
169	I knew immediately that it was my sign that my angels were there.	我立即知道,这是我的标志 我的天使在那里。
170	And I went to a sound healing meditation in Sedona not that long ago.	不久之前,我在塞多纳 参加了一次疗伤的冥想
171	And I was deep in meditation.	我深思熟虑
172	And I remember at this time, this was a while ago, it was like months ago, but at this time	我记得在这个时候,这是一段时间前, 它就像几个月前, 但此时
173	I was feeling a bit disconnected from my spirituality.	感觉有点离我精神不远
174	And I remember just asking, you know, my angels for a sign and I walked out of this place	我记得只是问,你知道,我的天使 一个标志,我走出这个地方
175	and there was a giant angel statue like fountain and I didn't even realize it when I was on	有一个巨大的天使雕像 像喷泉 我甚至没有意识到 当我在上
176	my way in.	我进去了
177	And that's just another one of those examples of just priming your brain.	这仅仅是另一个 让你的大脑发热的例子。
178	And so that's actually one of the things that I've been really tuning back into with getting	所以,这其实是 我一直在调整 回到得到
179	uncomfortable and, you know, in this journey that I'm on right now and finishing this kind	不舒服,你知道, 在这个旅程中,我现在 并完成这种
180	of a last sprint.	最后的冲刺。
181	And so before I kind of dive into more of the neuroscience and, you know, just more	所以在我潜入更多神经科学之前
182	examples and things like that, I just want to say just to let you guys know and to set	举例和类似的事情, 我只想说 只是让你们知道 并设定
183	the intention right now for this episode, this episode is just as much for me as it	现在这个剧集的用意, 对我来说和它一样重要
184	is for you because, you know, I wanted to film a podcast episode right now and I was	是为你,因为,你知道, 我想拍摄播客插曲 现在,我是
185	thinking to myself, like, what should I film this episode on?	想着,像,我应该怎么拍这个剧集?
186	And I love making content about things that I'm currently working through and something	我很喜欢做一些我目前正在工作的东西
187	that I'm currently working through right now is stepping into a higher level of greatness	我现在正努力工作 步入更高的境界
188	和一些实际上在Minecraft。
189	When I was talking to everybody, I think it might have been on the call last week, but	我和大家谈话时,我觉得上星期可能有人打电话,但是...
190	I was talking to everyone.	我在跟大家说话
191	We've talked about discipline a lot and we talked about routines and falling through on	我们经常讨论纪律问题 也经常讨论例行公事
192	your word and kind of and I don't want to say like hustle culture, but an or grind, but	你的话和那种,我不想说 像皮条客文化, 但或磨,但
193	really like obsession and being all in.	真的很喜欢迷恋和所有的人。
194	And we were talking about that and and my one of my one of my star students, Mario,	我们当时在谈论这个 还有我的明星学生马里奥
195	he came on and he was asking me some questions on the call and he said something that really	他来了,他问我一些问题 在电话中,他说了一些真的
196	kind of resonated or like kind of made a light bulb go off in my head.	那种共鸣 或喜欢 一种使灯泡 关闭在我的头上。
197	And he was like, no, like we want to hear about what you did to get to where you are	他就像,不,就像我们想知道 你做了什么 得到你在哪里
198	and to achieve the success that you've achieved.	并实现你的成就。
199	You know, I think a lot of times I want to cater to people, right.	你知道,我想很多时候 我想迎合人们,对不对?
200	And people want to hear like, oh, self-care, rest and all that.	人们想听到,哦, 自我照顾,休息和这一切。
201	But I'm going to be so real with you.	但我会是真的和你在一起。
202	Work-life balance is a scam.	工作与生活之间的平衡是一个骗局。
203	Like it is such a scam.	简直是骗局
204	I'm filming this episode at 10 p.m., 10 p.m.	我在晚上10点,晚上10点拍这集
205	at night.	在夜间。
206	And I woke up early this morning, worked out, made content, wrote my book, ran	我早上醒来 工作 做内容 写书 跑
207	errands.	公事办.
208	And now I'm here filming this episode at 10 p.m.	现在我在晚上10点拍这集
209	Like work-life balance is a scam.	就像工作与生活平衡是骗局
210	Balance happens between the seasons of life, not all at once.	平衡发生在生命的季节之间,而不是同时发生.
211	And if you try to balance everything at all at once, that's when things fall and it doesn't	如果你一时想平衡一切 那就是当事情崩塌时
212	and they don't fall on purpose.	他们不是故意的
213	And then that's when you're hard on yourself.	然则自苦时.
214	That's when you beat yourself up for not doing everything you said you were going to do	那时你因为没有做你说过要做的事而打自己
215	because you're trying to do it all.	因为你想做这一切。
216	And the truth is that you can't.	而实则不能.
217	And when you try to do everything great, you end up doing nothing great.	当你尝试做一切伟大的事情时,你最后却无所作为。
218	And this is something that I've realized whenever I was in undergrad.	这是我在大学毕业时意识到的。
219	I would get up at 6 a.m.	我早上6点起床
220	and I'd go to the gym and then I would make it to my 9 a.m.	我就会去健身房 然后到早上9点
221	class.	课。
222	I'd be in class all day.	我整天都在上课
223	I also worked in a research lab when I was an undergrad.	我在大学时也在研究室工作
224	And then I would get home, right.	然后,我会回家,正确的。
225	And I would have to do homework until about 11 p.m.	晚上11点前我还要做功课
226	And now this wasn't every single night, but this was a lot of the time.	现在不是每个晚上, 但这是很多的时间。
227	There'd be weekends, especially before an exam, that I wouldn't do anything.	会有周末,特别是在考试前, 我不会做任何事情。
228	I would just study and work.	我只是学习和工作。
229	But then there would also be weekends where I would be crazy.	周末我也会疯掉
230	Like I worked like really, really hard.	就像我工作得很辛苦一样
231	And I, you know, an undergrad like working in the research lab, I got like course credit,	而我,你知道,一个大学毕业生 像在研究实验室工作, 我得到了像课程信用,
232	but I didn't get paid for that.	但我没有得到报酬。
233	So it was just like a lot of work, a lot of work.	所以这就像很多工作, 很多工作。
234	And especially when and when I decided that I wanted to go into the Ph.D.	尤其是当我决定要攻读博士学位的时候
235	program, get get my Ph.D.	获取我的博士学位。
236	in neuroscience, I spent my entire summer leading up to going, you know, I got I got	在神经科学方面,我花了整个夏天 直到去,你知道,我得到了
237	accepted that some that semester that I was applying for Ph.D.	承认我申请博士学位的那学期
238	programs.	程序。
239	I had zero life, zero life.	我没有生命,没有生命。
240	I actually ended up kind of like I say losing.	我最终还是输了
241	But, you know, everything happens for a reason.	但是,你知道,一切发生是有原因的。
242	But the relationship that I was in ended at the end of that semester.	但那个学期结束时 我所陷入的恋情结束了
243	I had zero life because I was so focused on the mission.	我的生命是零的 因为我如此专注于任务
244	And my point with this is that I think it's OK.	我的观点是,我认为这没关系。
245	And it's important to realize that you're going to have to if you're juggling too many	重要的是要意识到,如果你乱搞太多,你就必须这样做
246	balls, you're going to have to put some down.	蛋蛋,你必须放下一些。
247	And, you know, I ended up going into the Ph.D.	我最后考上了博士学位
248	program the entire summer before that.	之前整个夏天的节目
249	I read a research paper a day, if not more than one a day leading up.	我每天看一份研究论文,如果一天前不超过一份的话。
250	That way, I was prepared when I got there.	那样的话,我到了那里就准备好了
251	And then when I was in my Ph.D.	后入博士时.
252	program, I would get up before lab and work out and I would get into lab, depending.	程序,我会起床 在实验室和工作, 我会进入实验室,取决于。
253	Sometimes I would have to be there at 7 a.m.	有时候我必须在早上7点到那里
254	Sometimes I wouldn't need to be there till 9 or 10.	有时9点或10点前我不需要在场
255	But then I would be in work in the lab and then I would go to my classes for the Ph.D.	但之后我会在实验室工作 然后我会去我的课程 博士。
256	program.	程序。
257	And then I would go and I would T.A.	然后我会去,我会T. A.
258	Especially like in the last semester, I would go and T.A.	特别是上学期,我会去T. A.
259	undergrads and then I would get home, do my own homework, grade exams for the	毕业后,我会回家, 做自己的功课,成绩考试
260	undergrads if I needed to do that.	如果我需要的话,是大学的
261	And then I would need to read research papers for my research project.	然后,我需要读 研究论文 我的研究项目。
262	And then I would create content for I'm on the brain because I started creating	然后,我会创造内容 因为我开始创造
263	content when I was in my Ph.D.	我读博士学位时就满足了
264	Do you think I had any sort of life during that?	你觉得我在这期间有生活吗?
265	Like, no, but that was my life.	喜欢,没有,但那是我的生活。
266	And so I don't think that even maybe the term work-life balance is really the term	所以我不认为,即使可能 工作与生活平衡是真正的术语
267	that we need to be using because I was so happy during these times.	是因为我在这段时期很快乐
268	Like, I don't want you to sit and think like, oh, like hustle culture.	喜欢,我不希望你坐 和思考喜欢,哦, 像皮条文化。
269	She was on her grind.	她在磨盘上。
270	Like, she must have been miserable.	她一定很悲惨
271	Like, these were actually some of the happiest times of my life.	这些是我一生中最快乐的时光
272	I think we forget that discipline and hard work feels good.	我想我们忘了纪律和辛勤工作感觉很好
273	Like, that is actually true fulfillment.	就像,这是真正的实现。
274	That's actually what really feels good.	这才是真正的感觉
275	Like working hard and growing as a human feels good.	就像努力工作,像人类一样成长 感觉很好
276	Sitting around all day and not growing and not improving your life and feeling	整天坐着不成长不改善你的生活和感觉
277	stuck or stagnant does not feel good.	被困或停滞的感觉不好
278	Actually, in the brain, neuroscience shows that stagnation or that feeling of	实际上,在大脑中,神经科学 显示停滞或那种感觉
279	being stuck, it feels bad because the brain registers stagnation or being	被卡住,感觉很不好 因为大脑记录停滞或处于
280	stuck as a threat.	被困在一个威胁。
281	You think back from an evolutionary standpoint, right?	你从进化的角度思考,对不对?
282	If you were out in your tribe and you guys were not growing or evolving and you	如果你在你的部落里 你们没有成长或进化
283	were stagnant or stuck, that was a threat to your survival if you weren't evolving.	如果你没有进化 就会威胁到你的生存
284	Right?	对吧?
285	And there's plenty of different kind of research fields that study, you know,	有很多不同的研究领域 研究,你知道,
286	fulfillment and self-determination theory and different things like that.	实现和自决理论 和类似的东西。
287	But mastery and self-mastery and growth and evidence of progress, like that's	但掌握和自我掌握 成长和进步的证据,就像
288	actually where true fulfillment comes from.	真正的成就来自何方
289	And so, you know, I think this, the self-care kind of culture, of course,	所以,你知道,我认为, 自我照顾的那种文化,当然,
290	taking care of yourself is so important.	照顾自己很重要
291	Loving yourself is so important, but self-care and self-love also looks like	爱自己是如此重要, 但自我照顾和自我爱 也看起来像
292	doing the things that you said you were going to do, because that's how you build	做你说过要做的事 因为这就是你建造的
293	self-trust and self-confidence.	自信与自信。
294	And so if you told yourself that you were going to get up tomorrow morning and you	所以如果你告诉自己 你明天早上要起床
295	were going to go to the gym and then you wake up and you're tired and you're like,	去健身房,然后你醒来,你累了,你喜欢,
296	oh, I need to prioritize my rest.	哦,我需要优先 我的休息。
297	Like that's so important and then you don't do it.	就像那很重要,你却不这样做
298	Okay, fine.	好吧,没事。
299	But after a certain number of times that you do that, that's going to start to	但经过一段时间你这样做, 将开始
300	hurt your confidence and you're going to start to feel down about yourself because	伤害你的信心 你会开始对自己感到沮丧 因为...
301	you're not following through on your word.	你没有遵守你的承诺
302	And so it's kind of, it's, it's a tricky thing there to balance between the two.	因此,它有点,它是, 这是一个棘手的事情 平衡两者。
303	But this is where I actually like to incorporate a question.	但这就是我真正喜欢的问题所在。
304	I like to ask myself in times like this specifically, what would future Emily	我想问自己,在这样的时代, 具体地说, 未来艾米丽会怎样?
305	appreciate me do right now?	感谢我现在做?
306	There are times, like for example, the other day I am, I'm planning on working	有些时候,比如说,有一天,我打算工作
307	all day long.	整天都这样
308	I think it was like a Sunday and I was planning on working all day long, but I	我想这就像一个星期天 我计划整天工作,但我
309	got up and I was really kind of not feeling it.	起来,我真的感觉不到
310	And I kind of wanted to go for a hike because hiking really just re-energizes	我有点想去远足,因为徒步旅行真的重新焕发活力
311	me and makes me feel good.	我和让我感觉很好。
312	I was like, you know what?	我当时想,你知道吗?
313	Like, you know, it would be putting off my work for a couple of hours, you know?	就像,你知道, 它会拖我的工作 几个小时,你知道吗?
314	And I was like, what would future me appreciate?	我当时想,未来我会感激什么?
315	What would me later today appreciate?	今天晚些时候我会感激什么?
316	And I thought to myself, you know, it would delay my starting time by a couple	我想,我自己,你知道, 它会推迟我的开始时间 几
317	of hours, but it also might make me way more productive when I do start later	几小时,但如果以后开始, 也可能会让我更有成效
318	because I will have done something to re-energize myself.	因为我会做一些事来重振自我
319	And so I went for that hike, right?	所以我去远足了 对吧?
320	And so introduce that kind of idea or question just because I don't want you to	所以,介绍这种想法或问题 只是因为我不想你
321	get all caught up in like, oh, I have to forget about my emotions and only, you	我不得不忘记我的情绪,只有你
322	know, do what I said I was going to do because there is that saying where it's	照我说的做 因为有话要说
323	like, stick to the plan, not your mood.	像,坚持计划,不是你的心情。
324	And I don't know if I necessarily agree with that completely because sometimes,	我不知道我是否一定同意 因为有时候
325	you know, it is important to recognize your mood or your emotional state because	你知道,这很重要 承认你的情绪或你的情绪状态,因为
326	a lot of the time you can't do positive work from a negative state.	很多时候你无法从负面状态做积极的工作.
327	Sometimes that's the case and you need to take care of yourself, get your energy	有时候就是这样,你需要照顾自己,获得你的能量
328	right before you go and do the work.	就在你开始工作之前
329	And actually, Maya in Minecraft, she let me know this past Monday, she was able	实际上 在Minecraft的玛雅 她上周一告诉我 她能够
330	to manifest 36 grand last week.	上周要展示三万六千块
331	And one of the things she said she did was work on feeling good and being in a	她说她做的一件事是 努力使自己感觉好一点
332	positive state before she went and did things.	在她去和做事情之前是积极的状态。
333	And so paying attention to your energy is extremely important and she didn't	所以注意你的能量是极其重要的 她没有
334	just manifest money, like 36 grand.	只有三万六千块的钱
335	She also said she had tons of opportunities coming through.	她还说她有很多机会
336	And I love that she had said that because it really is so important and it's	我喜欢她这么说 因为这真的很重要
337	something that I've realized in my own life as well too, right?	我也在自己的生活中意识到的,对吧?
338	就像我为TikTok创作了Instagram视频或视频,甚至,
339	you know, I tried to film a podcast episode and I'm feeling terrible, it	你知道,我试图拍摄一个播客集 我感到可怕,它
340	usually does not perform well.	通常表现不佳。
341	Like it usually does not perform well because I'm not able to really put the	喜欢它通常不 表现良好 因为我不能真正放
342	energy into it that I need to, and I'm not able to show up as my best self.	我无法表现为最好的自我
343	Right?	对吧?
344	There's, there's another part to that too, right?	还有,还有另一个部分,对不对?
345	Where sometimes I don't really feel like it, but when I show up, you got to	有时候我不太喜欢,但当我出现,你必须
346	remember that the dopamine doesn't come before you start, it comes after the	记住多巴胺在你开始之前不会出现, 而是在之后
347	first 10 minutes.	前十分钟
348	And so if you're feeling tired or lazy or unmotivated or you were, you're	所以如果你觉得累了 或者懒惰 或者没有动机 或者你是
349	procrastinating and you're sitting in your car outside of the gym or sitting	拖着走,你坐在车里 在健身房外面或坐着
350	in your car outside of work or the coffee shop, and you're just thinking	在你的车之外的工作或咖啡店, 你只是想
351	about the effort it's going to take to go in and do the thing that you know	关于它要付出多少努力 去做你知道的事情
352	you need to do, remind yourself the dopamine doesn't come before you start.	提醒自己 多巴胺在你开始之前不会来
353	It comes after the first 10 minutes.	头10分钟后就来了
354	So get in there and do what you need to do for 10 minutes, commit to 10 minutes.	所以进去做你需要做的10分钟 承诺10分钟
355	Stop thinking so much about the effort it's going to take because when you	别再想那么多了 因为当你
356	focus on the effort, something's going to take, this is called effort	专注于努力, 需要的东西, 这叫做努力
357	discounting and this actually raises stress levels.	贴现,这实际上会增加压力水平。
358	And then your brain wants to protect you from going and doing the thing that you	然后,你的大脑想要保护你 不做你的事情
359	need to do because it's stressing you out.	需要做,因为它 压力你出来。
360	But when you, when you switch and you focus on, okay, first 10 minutes, well,	但当你,当你切换,你集中注意, 好吧,头10分钟,好吧,
361	that lower stress, because there's lots of a commitment, less work, less effort.	更低的压力, 因为有很多的承诺, 更少的工作,更少的努力。
362	And you'll, you'll be able to go and do it right.	你会,你可以去 并做正确。
363	And allow yourself to do it badly too.	也允许自己做坏事
364	Right?	对吧?
365	Lower stress too, kind of decreases the barrier for entry.	压力也较低, 某种程度上减少了进入障碍。
366	So you're going to get in there and you're going to do 10 minutes and guess	所以,你要去 在那里,你要去 做十分钟和猜测
367	what's going to happen after like 10, 15, 20 minutes, all right, like the time,	10、15、20分钟后会发生什么?
368	the exact amount of time varies.	时间的准确数量不同。
369	But when you get in there and you go for 10, 15 minutes, then your brain sees	但当你进入那里,你走10,15分钟, 然后你的大脑看到
370	evidence of progress and that evidence of progress boosts dopamine and feels good.	进步的证据 进步的证据 刺激多巴胺和感觉很好。
371	When I'm thinking about the neuroscience of greatness and I'm thinking about just	当我想起伟大的神经科学时,我想
372	goals in general, right?	目标一般,对不对?
373	Because if you want your life to be great, you have to be great.	因为如果你想要你的生活是伟大的, 你必须是伟大的。
374	And you know, for an order for evidence of progress to even be shown to your brain,	你知道,要令 进步的证据 甚至显示在你的大脑,
375	you need to have goals to begin with.	你需要有目标开始。
376	You need to have some sort of goal.	你得有个目标
377	And I actually saw some research somewhere recently, and I don't remember	我最近真的看到了一些研究,我不记得了
378	the exact percentage, but there is a very large percentage of the population	确切的百分比,但人口的百分比非常大。
379	that does not write out their goals.	这并不能说明他们的目标。
380	So if you actually write down what your specific goals are, you are in the	因此,如果你真的写下 你的具体目标是什么, 你在
381	minority of the population.	少数民族。
382	And it is so extremely important to get very clear on your goals, to write your	写下你的目标 写下你的目标
383	goals down, because when you do this, when you write your goals down, you are	目标降低,因为当你这样做, 当你写下你的目标,你是
384	showing your brain what is important and what your brain needs to filter your	展示你的大脑什么是重要的 和你的大脑需要过滤你
385	reality for.	现实
386	Remember your brain constructs your entire experience of reality.	记住你的大脑 构建你的全部经历现实。
387	Every single second, around 11 million bits of information arrived to your brain.	每秒, 大约1100万点信息 到达你的大脑。
388	But your conscious mind only perceives around 50 bits of information per second.	但是,你的意识意识 只能感知到每秒50位左右的信息。
389	So 10.99999 million bits of information are being filtered out of your conscious	因此,1099.99亿比特的信息 被过滤出你的意识
390	awareness every single second.	每一秒都有意识
391	What determines what your brain filters out and what your brain filters in?	是什么决定了你的大脑过滤出什么,你的大脑过滤出什么?
392	Your brain chooses which information you consciously perceive according to your	你的大脑会选择你自觉地根据自己
393	focus and your beliefs, your subconscious programming, your emotional state, right?	焦点和信仰,你的潜意识编程, 你的情绪状态,对不对?
394	Your emotional state actually determines a lot of how you perceive reality.	你的情绪状态决定了你如何看待现实
395	You perceive color differently depending on our mood.	根据我们的心情,你对颜色的看法不同
396	This is why the saying looking at the world through rose colored lenses is	这就是为什么通过玫瑰色的镜头来看待世界的谚语
397	biologically true because we actually see the world differently and we see color	生物上是真实的,因为我们对世界的看法不同 颜色也不同
398	differently.	不一样
399	We see colors as more saturated when we're in a positive mood.	当我们心情好的时候 颜色会更饱和
400	I'll give you kind of a real life example for this.	我会给你一个真正的例子
401	So research actually shows that if your phone is within your field of view, you	所以研究显示 如果你的手机在你的视野里
402	are less able to concentrate on the task at hand.	不太能够集中精力完成手头的任务。
403	Why?	为什么?
404	Your phone gives you a lot of dopamine and so your brain has learned that your	你的手机给你很多多巴胺 所以大脑已经学会了
405	phone is important.	电话很重要
406	And so your brain is always directing a little bit of attention and diverting a	所以,你的大脑总是引导 一点点的注意力和转移一个
407	little bit of attention and energy to the phone.	一点点的注意力和精力 在电话。
408	And so there's that's that much energy less that you have to put on the task at	所以,有这么多的能量 你不得不投入的任务
409	hand, which is why literally just moving your phone out of you makes you better	手,这就是为什么 字面上移动你的手机 让你更好
410	able to focus, listen, comprehend, pay attention and do what you need to do.	能够集中精神,倾听,理解,注意,做你需要做的事.
411	And so this is what your brain does.	这就是你的大脑的工作。
412	It learns what's important.	它学习什么是重要的。
413	What is a goal oriented object?	什么是面向目标的对象?
414	What is valuable to you?	什么对你很重要?
415	And then it diverts attention and filters your reality for things like that, like	然后它转移了注意力 过滤你的现实 像这样的事情
416	your phone, or if your goal is to write a book.	或者如果你的目标是写一本书
417	Now you might be driving down the road and you might see a Barnes and Noble.	现在你可能开车在路上 你可能会看到巴恩斯和诺贝尔
418	If your goal is to buy a red Jeep driving down the road and all of a sudden you're	如果你的目标是买辆红色吉普车 开车在路上,你突然
419	going to see a red Jeep.	去见一辆红色吉普车
420	Why?	为什么?
421	Because your brain has learned that that thing is relevant to your goal.	因为你的大脑已经知道 那东西与你的目标有关
422	And so it's going to filter reality for it.	因此它会过滤现实。
423	I have an example of something that happened this past week.	我有一个例子 上周发生的事情。
424	That's sort of in the ballpark of what I'm talking about here.	这有点像在球场 我在这里谈论。
425	I was driving down the street.	我在街上开车
426	I was driving down the road to workout one morning this past week and I	上周早上我开车去健身
427	was just not feeling it.	只是感觉不到
428	I was tired.	我当时很累
429	I was just honestly had this feeling of dread.	我只是实话实说 有一种恐惧的感觉。
430	I was just like, damn, God, I was really tired.	我只是像,该死的,上帝, 我真的累了。
431	Right.	对
432	And one thing that I know to be true is that when you are tired, stressed, or	我知道的一件事是,当你累了,压力,或
433	underfed, hungry, you're more easily triggered and you're more emotional and	食物不足,饥饿,你更容易触发,你更情绪化
434	your impulse control is not as great.	你的冲动控制不怎么样
435	And so anyway, I just was not feeling it.	所以,无论如何, 我只是没有感觉。
436	And I knew that it was because I was tired.	我知道是因为我累了
437	Right.	对
438	And so that was the first reason.	所以这是第一个原因。
439	And I'm like, yeah, right.	而我喜欢,是的,正确的。
440	Like that's valid.	就像这是正确的。
441	Like how you feel right now is valid.	就像你现在的感觉一样
442	I validated myself.	我验证了自己。
443	Right.	对
444	I don't invalidate my own feelings.	我不会让自己的感情无效的
445	So anyway, I'm driving down the road.	所以,不管怎样,我开车在路上。
446	Right.	对
447	And I'm like, I don't want to bring this energy into the rest of my day.	我不想把这种能量带入我的余生
448	Like this isn't going to help me perform my best and feel my best.	喜欢这不会帮助我 表现我最好的,感觉我最好的。
449	And it's also does not fun to feel this way.	这种感觉也不好玩
450	And so I'm like, okay.	所以我喜欢,好吧。
451	And so I'm talking, I decide to talk to myself.	所以我说,我决定和自己谈谈。
452	I'm like, what's going on?	我像,发生了什么事?
453	Whatever.	随便吧
454	I'm like, I'm tired.	我有点累
455	I'm like, okay, valid.	我像,好吧,有效。
456	What else is going on?	还有什么事?
457	Right.	对
458	Because you've been tired before, but still feeling great.	因为你以前很累,但仍然感觉很好
459	So what else is there?	那还有什么?
460	And I realized that the reason why I had this feeling of dread was because I was	我意识到我之所以有这种恐惧感 是因为我
461	feeling like I already knew how the day was going to go.	感觉我已经知道今天会怎样
462	I had a meeting or two, and then I was going to go work on a project that I've	我开了一两个会,然后我要去工作 一个项目,我已经
463	been working on for a long time, had a coffee shop, and I was probably going to	工作了很长时间,有一个咖啡店, 我可能要去
464	be there till like 9pm and grind it out.	到晚上9点再把它磨掉
465	And so yeah, that was the day.	所以,是的,这是一天。
466	And you know, I just kind of was like, yeah, that's it.	你知道,我只是有点像,是的,就是这样。
467	That's what I got to do today.	这就是我今天必须做的。
468	And what I realized after talking to myself though, was that you like, well,	我自言自语后发现,你喜欢,嗯,
469	one, there's a quote by Wayne Dyer and it's that nobody knows enough to be a pessimist.	一,韦恩·戴尔有一句引言 说没有人知道能成为悲观主义者
470	And the immediate thing that kind of came to my mind was you have no	紧接着我想到的是你没有
471	idea how this day is going to go.	知道今天会怎么样吗?
472	You have no idea what blessing or opportunity could fall into your lap today.	你不知道今天会有什么吉祥和机会
473	Today is the day that a dream could come true.	今天是梦想能够实现的一天。
474	We don't usually wake up in the morning knowing that something that we're	我们通常不会早上醒来 知道我们是什么
475	going to achieve a great goal today.	今天将实现一个伟大的目标。
476	Sometimes we do, but sometimes we don't, but a lot of the time we don't.	有时我们有,但有时我们没有, 但很多时候我们没有。
477	And so I was like, you know, today could be the day that something I've been	所以我想,你知道, 今天可能是一天 我曾经是
478	wanting for so long could just happen.	渴望如此之久就可能发生
479	Like you never know.	就像你永远不知道。
480	And so I used an affirmation that I use, and I've used this for years.	于是我用了一个我用过的肯定,我用这个已经好几年了。
481	在Minecraft的人总是使用它。
482	It is today.	这是今天。
483	I am prepared to be surprised by the unexpected blessings and	我准备对意外的祝福感到惊讶
484	opportunities coming my way.	机会来了
485	And guess what a few hours later, I'm on my meeting, want to call, and I get	几个小时后 我在开会 想打个电话
486	some incredible news, just phenomenal news.	一些不可思议的消息, 只是惊人的消息。
487	And I got so excited and I told the person I was on the call with.	我太兴奋了,我告诉了正在打电话的人。
488	I was like, you have no idea because this morning I was feeling the sense of	我当时想,你不知道 因为今天早上我感觉
489	just not feeling it and I was feeling dreadful and I just decided to switch my	只是感觉不到,我感觉很可怕,我决定转身
490	mindset and I was like, you know what?	我当时就想,你知道吗?
491	You have no idea what could happen today.	你不知道今天会发生什么
492	Something great could happen today.	今天可能会有大事发生
493	I primed my brain.	我准备了自己的大脑。
494	I said, prepare to be surprised.	我说,准备惊讶。
495	And then boom, here's my surprise.	然后砰,这是我的惊喜。
496	It's an absolutely amazing news.	这是一个绝对惊人的消息。
497	I got some incredible news that like made my week, my month.	我得到了一些不可思议的消息 像我的一周,我的月份。
498	I don't even know.	我什至不晓得。
499	And he was like, Oh, I love that.	他喜欢这样
500	He's so happy for me, but it was great.	他为我高兴,但很棒
501	And you know, I was feeling extra grateful because it's magical.	你知道,我感到特别感激 因为它是神奇的。
502	When you see the evidence of the internal work, reflect on your external reality.	当你看到内部工作的证据, 反思你的外部现实。
503	That's such a cool moment.	真是酷毙了
504	It's such a cool moment when you see the evidence of the internal work that you're	当你看到内部工作的证据时 真是太酷了
505	doing reflect on your external world.	思考你的外部世界。
506	And so one more thing that I kind of want to touch on when it comes to understanding	所以,还有一件事,我想 接触,当它涉及到理解
507	a little bit more about motivation and when you are in the pursuit of goals.	更多关于动机 和当你在追求目标。
508	There are two types of motivation.	动机有两种.
509	There is intrinsic motivation and there is extrinsic motivation.	有内在动机,也有外在动机。
510	Intrinsic motivation comes from within.	内在动机来自内部.
511	It's appropriately named love and that happens comes from within, right?	这是恰当的命名 爱的发生来自内部,对不对?
512	From things like having meaning and purpose, right?	从有意义和目的的东西,对不对?
513	Or like, for example, for me, what's filming this podcast, like I thoroughly	或者说,比如,对我来说,什么是拍摄 这个播客,像我彻底
514	enjoy sitting here and talking about things that I love.	喜欢坐在这里谈论我爱的东西。
515	And so that motivation comes from within, right?	动机来自内部,对吧?
516	But I'd be lying if I said that I always ran on that, right?	但我会说谎,如果我说 我总是运行,对不对?
517	And it's great when you're intrinsically motivated, like when you have a real	当你有内在的动机, 就像当你有一个真正的
518	clear sense of purpose, and this is why I say when you have a goal or a dream,	明确的使命感, 这就是为什么我说,当你有目标或梦想,
519	take the time not just to write down your goals and dreams, but also to write	要花时间 不仅写下你的目标和梦想 而且还写下
520	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你为什么想要他们 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}因为那很明确 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那会帮助你致力于
521	goals, it will help you be way more persistent, push through challenges,	目标,它会帮助你更加持久, 推动挑战,
522	overcome obstacles, improve your performance, and it will help with the	克服障碍,提高你的成绩,这将帮助
523	intrinsic motivation, right?	内在动机,对不对?
524	Dopamine from within, motivation from within.	多巴胺从内部,动机从内部。
525	And so knowing your why, it tells your brain that, you know, because your goals,	所以知道你为什么, 它告诉你的大脑,你知道, 因为你的目标,
526	your brain doesn't just, you know, pursue goals, it pursues meaning.	你的大脑不只是,你知道,追求目标, 它追求意义。
527	And so when you tell your brain what the meaning of these goals are, it sort of	所以当你告诉你的大脑 这些目标的意义是什么, 它排序
528	becomes unquestionable.	变得毫无疑问。
529	It's like, yes, this is what I really want.	就像,是的,这是我真正想要的。
530	And also, of course, like that helps you really stay in alignment too, because	而且,当然,像这样, 帮助你真正保持对齐也,因为
531	when I first started content creation, I was doing it just purely because I liked	当我开始创作内容时,我这样做纯粹是因为我喜欢
532	to, like, I never wanted to be a content creator.	像,我从来没有想成为一个内容创作者。
533	That was never my goal.	这从来都不是我的目标。
534	I was just in my PhD, learning about neuroscience, healing my own mind, healing	我只是在博士, 学习神经科学, 治愈我自己的心灵,治愈
535	my physical health, my mental health, and, you know, feeling the best I've ever	我的身体健康,我的心理健康, 和,你知道,感觉最好的我曾经
536	felt in my life and achieving all these goals and dreams come true, like getting	感觉在我的生活中, 实现所有这些 目标和梦想成真,
537	into a PhD program in the first place.	首先进入博士课程
538	But I knew my purpose, like I had a greater purpose for why I was there.	但我知道我的目的, 就像我有更大的目的 我为什么在那里。
539	I was not just there to get my PhD in neuroscience.	我不只是在那里得到我的 神经科学博士。
540	I was there because I wanted to do research and change the world.	我在那里是因为我想做研究 改变世界。
541	Like I wanted to discover things and change a world and really help people.	就像我想发现一些东西 改变一个世界 真正帮助人们
542	And that was driving me so much.	这让我非常兴奋
543	And that I just felt so grateful for the opportunity to be able to do that.	我非常感激有机会能够做到这一点。
544	When you have that intrinsic motivation, right?	当你有内在的动机,对不对?
545	And that'll have you leaping out the bed in the morning.	这样你早上就能跳出床了
546	It'll have you excited, right?	会让你兴奋的,对吧?
547	But I'm going to be honest, like there have been times when that just doesn't do	但我会说实话, 就像曾经有的时候,那只是不做
548	it for me, it just doesn't do it.	对我来说,它只是不这样做。
549	And I, you know, when I actually, when I was filming the second course for	我,你知道,当我实际上, 当我拍摄第二门课程
550	Minecraft, because there's two courses, there are things that you can be	矿产品,因为有两门课程, 你可以做一些事情
551	intrinsically motivated to do.	内在的动机去做。
552	And there are things, there are projects that you work on them for even a few	有些事情,有些项目 你为它们工作 甚至少数
553	weeks, even, and you finish them.	几周,甚至, 你完成他们。
554	But filming a 12 week course, that doesn't get done, at least for me,	但拍摄一个12周的课程, 这没有完成,至少对我来说,
555	that didn't get done in a few weeks.	几周没做完了
556	Toward the end, I just really started to lose that motivation and that excitement.	最后,我开始失去这种动力和兴奋。
557	And that's only natural.	这很自然
558	Like I've been doing it for so long.	好像我做了这么久一样
559	It's, it's, I was ready to move on to the next thing.	这是,这是,这是,我准备 下一步的事情。
560	And what did I need to do?	我该怎么办?
561	I needed to give myself a treat.	我需要给自己一个待遇。
562	I needed some external motivation, motivation from the outside.	我需要一些外在的动机 外在的动机
563	Now there, there are kind of the upsides and downsides to external motivation.	现在,外部动机有某种颠倒和倒退。
564	There is, there are external motivators, like people and wanting praise and	有的,有外部的动机者, 像人和想要赞美和
565	applause from people and wanting approval from people and, you know, wanting that	掌声来自人们的掌声 希望得到人们的认可
566	external validation, but then there are other external motivators that are not so	外部验证,但还有其它外部驱动器
567	bad, like wanting to make more money is not a bad thing.	坏的,就像想赚更多的钱 不是一个坏的事情。
568	A dog does not learn to sit for free.	狗不会学会免费坐着
569	You have to give your dog a treat.	你得给你的狗一个待遇。
570	Positive reinforcement, right?	积极的加强,对不对?
571	And that's a form of external motivation.	这就是一种外部动机。
572	And so, you know, when I was getting toward the end of filming this course, I	所以,你知道,当我接近 拍摄这个课程的结束,我
573	was like, you know, a month into it or whatever, cause I was doing a lot of	就像,你知道,一个月 进入它或什么的, 因为我做了很多
574	other things at the time and just, you know, it takes a long time to write and	其他的事情,在当时, 只是,你知道, 它需要很长的时间写,
575	then film a 12 week course.	然后拍摄一个12周的课程。
576	I remember, you know, needing a little, I was like, you know what?	我记得,你知道, 需要一点点, 我很喜欢,你知道吗?
577	I need to like give myself a treat and I need to set up an external motivator	我需要给自己一个待遇 我需要设置一个外部驱动器
578	and, and a future reward because dopamine is released in the brain in	因为多巴胺在大脑中释放
579	anticipation of a good thing happening.	等待着一件好事的发生
580	And so if you can give yourself something to look forward to when you	所以,如果你能给自己一些东西 期待当你
581	finish, that's a beautiful thing.	完成,这是一个美丽的事情。
582	Like that will be a great motivator.	喜欢这将是 一个伟大的驱动器。
583	And when I decided I found something that I wanted to buy for myself or	当我决定,我找到一些东西 我想自己买,或者
584	something and I was like, yep, I'm going to get myself this bag whenever I finish.	东西,我就像,是啊,我要去 自己这个包,每当我完成。
585	Obviously the, the size of the reward can depend greatly on the size of the	显然,奖励的大小可以在很大程度上取决于
586	project and what you're doing.	计划和你在做什么。
587	Sometimes the reward for me is bringing myself to go get a matcha and	有时候我得到的回报是 带自己去买火柴
588	rewarding myself with that.	奖励我自己。
589	Sometimes my reward is completely free and it's just going for a hike with my	有时我的奖励是完全免费的 它只是去 与我的远足
590	dog.	狗养的
591	Sometimes the reward is buying myself something.	有时候报酬是买点东西给自己
592	Sometimes it's making a plan to hang out with my friend.	有时它正在计划 与我的朋友挂出。
593	And you know, back when I was in college, actually, you know, I actually, I	你知道,当我在大学的时候, 其实,你知道,我其实,我
594	learned this intuitively before I kind of understood the neuroscience behind	在理解背后的神经科学之前 就直觉地学会了这个
595	it fully, I would be way more productive throughout the day when I would have	完全地,我会更 生产一整天,当我有
596	plans that night.	那晚的计划
597	And so that anticipation of a reward, that thing that you know you're going to	如此期待奖励, 你知道你会
598	get when you finish it, that will drive you and that will motivate you and	当你完成它, 这会驱使你, 这将激励你和
599	increase productivity in the time between so that to help you actually finish what	在这段时间里提高生产率 帮助你真正完成什么
600	you need to finish.	你必须完成。
601	But yeah, I think just kind of wrapping up that topic, I really just do want to	但是,我想只是一种 结束这个话题, 我真的想
602	hammer in purpose because purpose for me has been the driving factor in everything	锤子在目的,因为目的对我来说 一直是一切的驱动因素
603	that I do.	我这样做。
604	And it's a huge reason I am where I am today, because I believe and know to be	因为我相信并且知道
605	true that when you are working on something you really believe in, it makes	真的,当你在做你真正相信的事时
606	you way better at it.	你更擅长这个
607	Your performance is way better and people feel that, like people feel the	你的表现更好,人们觉得,就像人们觉得
608	energy.	能源。
609	Actually, there's a quote from the book, The Creative Act, A Way of Being by	事实上,这本书有一句引文: 《创意法案》,《活路》
610	Rick Rubin.	里克·鲁宾.
611	This is a book that I just read actually over the weekend.	这是我周末读的一本书
612	He says, consider that it wasn't your style that attracted success, but your	他说,考虑到不是你的风格吸引了成功,而是你的
613	personal passion within it.	内心的激情
614	So if your passion changes course, follow it.	所以如果你的激情改变了方向,就跟着它。
615	Your trust in your instinct and excitement are what resonate with others.	你对你本能和兴奋的信任 是别人的共鸣
616	When I read that quote, I just remember feeling, yeah, when I was first starting	当我读到这首歌时,我只记得我第一次开始的时候的感觉
617	out and I lived in Miami and I was consulting for a woman, Mary Lou, and she,	我住在迈阿密 我在咨询一个女人,玛丽卢, 她,
618	I had a whiteboard full of ideas, all these different things that I wanted to do.	我有一个白板 充满了想法, 所有这些不同的事情,我想做的。
619	Didn't know what to do first, didn't know which one was going to make me the	不知道先做什么,不知道哪一个会让我
620	most successful.	最为成功
621	And she said to me, you know, don't worry about which thing is going to make you	她对我说,你知道, 不要担心什么事情会 让你
622	the most successful or which thing is going to work the best.	最成功或者哪样东西最能成功
623	Do the thing that excites you the most because that's the thing you're going to	做你最兴奋的事 因为那是你要做的事
624	make work the best.	让工作做得最好。
625	And that has been the story of my life.	这是我一生的故事。
626	When I was in undergrad and I took a course on the neurobiology of drug	当我在大学本科毕业时,我学习了药物神经生物学
627	addiction, and we read why the current treatments for addiction don't work.	上瘾,我们读到为什么 目前的治疗上瘾无效。
628	It's because they're treating the symptoms and not the problem.	因为他们在治疗症状而不是问题
629	It's because they don't really know the problem.	因为他们不知道问题所在
630	It's not anybody's fault.	这不是任何人的错。
631	It's nobody's fault that they haven't uncovered the real, you know, neurological	没有人的错 他们没有发现真正的,你知道的,神经
632	problem or the chemical reaction.	问题或化学反应。
633	That's, you know, we don't know.	这就是,你知道,我们不知道。
634	And when I read that, right, in that research paper in that class, a light bulb	当我读到,正确的, 在研究论文 在课堂上,一个灯泡
635	went off in me where I was like, I just resonated so deeply because growing up, I	在我的内心深处,我感到很深的反响 因为长大了,我
636	really struggled with my physical health and having PCOS and doctors just telling	我的身体健康很艰难 并且有PCOS和医生
637	me, oh, there's no cure.	我,哦,没有治愈。
638	We can just treat the symptoms.	我们可以只是治疗症状。
639	And it really resonated with me.	它真的与我共鸣。
640	Also, I myself was addicted to nicotine.	还有,我自己对尼古丁上瘾了
641	And so I was like, yes, this is what I'm meant to do.	所以我想,是的,这是我的使命。
642	And I had been working in the research lab for years at that point, studying	那时我在研究室工作了好几年
643	learning memory and the perception of time and context and environment and all that.	学习记忆和对时间、背景和环境的认知,等等。
644	I knew I wanted to do research, but I just didn't know like what category or like	我知道我想做研究 但我不知道是哪个类别
645	where I wanted it, where I really fell into place there.	在那里,我想要它, 在那里我真正落到那里。
646	And when I read this, I knew this was my place.	当我读到这个,我知道这是我的地方。
647	And so in that moment, I decided I was going to go and get my PhD in neuroscience so	因此,那一刻,我决定 我要去得到我的 神经科学博士,所以
648	that I could cure drug addiction.	我可以治好毒瘾
649	Like that was the goal.	就像这就是目标一样。
650	There was never anything less.	没有比这更糟糕的了
651	It was never, oh, let me just, no, it was, it was all the way to the top, like all	它从来没有,哦,让我只是, 不,它是,这是所有的方式到顶端, 像所有
652	the way to the top, to the top of the mountain.	通往山顶,山顶
653	Here we go.	开始了
654	It was all the way.	这是一路。
655	That's just the way that I am.	我就是这样
656	I dream big and I believe that I'm destined for greatness.	我梦到大块头,我相信我注定要伟大
657	Like I, I have that feeling within me.	像我一样,我有那种感觉
658	And now if you're the type of person that you you're okay with just like living a	现在如果你是那种人 你就可以像活在
659	normal life, then, you know, maybe this episode isn't necessarily for you.	正常的生活,那么,你知道, 也许这集 不一定为你。
660	Maybe it is.	也许吧
661	Maybe there's still things you can get from it.	或许你还能从中得到一些东西
662	But because, but I say that I don't say that to be like passive aggressive or	但是,因为,但我说,我不是说, 像被动的侵略性或
663	anything, because I have, I do have friends like, and I've known and loved	任何事物,因为我有, 我有这样的朋友, 我认识和爱
664	people in my life that they genuinely did just want a normal, comfortable life.	我生命中的人 他们真正想要的只是 一个正常,舒适的生活。
665	And so I, I realized that there are people that want that.	于是我意识到,有些人想要这样。
666	I'm not one of those people.	我不是那种人
667	I want to be great.	我想成为伟大的。
668	I want to be one of the greatest of all time at what I do.	我想成为有史以来最伟大的之一 在我做的。
669	Like that's what I want.	就像我想的那样
670	And I, I, I can't like, I just, I'm addicted to growth.	我,我,我,我不能喜欢,我只是, 我上瘾生长。
671	Like I'm passionate about it and I just can't wait to get better every single day.	就像我对它充满激情 我迫不及待地想每天都好起来
672	So yeah, that's why I say that.	所以我才这么说
673	But, and so when I went to the PhD, right.	但是,所以当我去 博士,正确的。
674	And again, I was so passionate about it.	再说一遍,我对它充满激情
675	And people told me like, Oh, you're not going to make any money being a scientist.	人们告诉我,你做科学家不会赚钱的
676	You don't make any money available.	你没有钱
677	I did not care because I cared about my mission the most like that, because it	我不管是因为我最关心我的使命 因为它
678	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就像钱没带一样
679	you happiness, like, and research shows that too, like once you get to a certain	你快乐,喜欢, 和研究显示, 也,就像一旦你得到某个
680	level, like a certain level of, okay, I can afford what I like to pay my bills	水平,像某种水平, 好吧,我可以买得起我喜欢的 支付我的账单
681	and I can afford to be comfortable.	我可以负担舒适。
682	Like once you can get to that certain level of being comfortable, more money	碞钩)ê或よ 窥
683	does not equal more happiness necessarily.	不一定等于更快乐
684	Right.	对
685	Like obviously it can be used as a tool to have more fun, which is my plan for	很明显,它可以作为一个工具 更有趣的,这是我的计划
686	it and to make a greater impact on the world, which is another way that I can	并给世界带来更大的影响, 这是另一种方法我可以
687	fulfill one of my values, right.	实现我的一个价值观,对吗?
688	And help other people and, you know, don't donate and all that, but it	并且帮助其他人,你知道, 不要捐赠和这一切,但是它
689	wasn't one of my driving factors.	不是我的驱动因素之一。
690	And so I got there.	于是我来到那里。
691	I was passionate about it.	我对此充满激情。
692	I was lit up.	我被点燃了
693	I did great at it.	我干得不错
694	Like I, I was like the one of the best students in all my classes.	就像我一样,我是所有班级最好的学生之一。
695	I had a 4.0 even in the, in the PhD program after finishing all the classes.	完成所有课程后,我在博士课程里也有4.0分
696	And so I just like thrived in it.	所以我喜欢在其中蓬勃发展。
697	And of course I did research and all that too.	当然,我做了研究 和这一切。
698	And then, you know, when I decided I was going to go on my journey of being an	然后,你知道, 当我决定 我要去 我的旅程作为一个
699	entrepreneur and all that, like, I wasn't just like, Oh, I want to go be a	企业家和所有这些,喜欢, 我不只是喜欢, 哦,我想去成为一个
700	creative creator, like, no, I was like, I want to be like known.	创造者,喜欢,不,我一样,我想 成为众所周知。
701	I want to be, I, when I left guys, I don't know if you guys know this, but when I	我想,我,当我离开的家伙, 我不知道你们是否知道这一点, 但当我
702	decided to go on this journey, I had 30,000 Instagram followers, I had no reason to	我决定踏上这段旅程 我有30,000个Instagram的追随者 我没有理由
703	believe I was going to be able to get to the point that I'm at currently.	相信自己能达到目前的目的
704	Like I had no reason to believe that I would be on the Jay Shetty podcast.	就像我没有理由相信 我会在Jay Shetty播客。
705	Like what crazy, crazy.	像什么疯狂,疯狂。
706	Um, and that's just, that's, it's like two years after leaving.	嗯,这只是,这就是, 它就像两年后离开。
707	Um, and it's such a short amount of time.	嗯,这是这么短的时间。
708	My point is that when I left, I had another huge dream.	我想说的是,当我离开的时候,我又做了一个巨大的梦.
709	I was like, I want to be like big time.	我想成为大人物
710	Like I, I want to be, I want to be one of the greatest people	像我一样,我想成为最伟大的人之一
711	to ever talk about this stuff.	永远谈论这些东西。
712	Like I, I want to be known.	像我一样,我想被人知道
713	I want to change the world.	我想改变世界
714	I want to make an impact.	我想做一个影响。
715	I want to help people.	我想帮助别人
716	And so I believe that I am destined for greatness.	所以我相信,我注定是伟大的。
717	And so I don't, I don't play small when it comes to life.	所以我不,我不玩小 当它涉及到生命。
718	And if you feel within your heart that you are meant for that life too, do not	如果你心里觉得自己也是命中注定的
719	ignore that, like, do not ignore that calling or that feeling that you're meant	无视,喜欢,不要无视 打电话或那种感觉,你注定
720	for more, because if you have that desire planted within you, it was planted within	更多,因为如果你有 植入你的欲望, 它植入
721	you for a reason, because you are meant to fulfill it and bring it to life, or	你这样做是有原因的,因为你注定要完成它,并把它复活,
722	you're at least meant to go on that journey.	你至少应该去那趟旅程
723	Right.	对
724	Because I thought that I was meant to, you know, have my own research lab	因为我认为我本该拥有自己的研究实验室
725	and all that, and then I got there and I realized, Hey, I don't think	所有这一切, 然后我到了那里,我意识到, 嘿,我不认为
726	that this is the life for me.	这就是我的生活。
727	There's no way that I could have known that from the outside.	我不可能从外面知道
728	And this is why I always say you do not need to know how to get to	这就是为什么我总是说 你不需要知道如何去
729	the top of the mountain from the bottom.	山顶从下.
730	All you need to know is the next right step.	你只需要知道下一个正确的步骤。
731	You don't even necessarily need to know what the right step is.	你甚至不一定需要知道什么是正确的步骤。
732	Just take a step and allow the path to unfold before you.	只要迈出一步,让路径在你之前展开。
733	If you go down the wrong path and you make a mistake, you can always turn around.	如果你走错了路,犯了错误,你总是可以转身.
734	But a lot of the time you will not have to, because new paths lead to new	但很多时候你不需要, 因为新的路径导致新的
735	avenues, new adventures, new doors, new opportunities that you could never have	途径 新的冒险 新的门 新的机会 你永远无法拥有
736	found or accessed if you hadn't taken that wrong turn, quote unquote, wrong in	找到或访问,如果你没有走错转弯, 引用未引用,错误在
737	quotes, because it wasn't really wrong.	引用,因为它不是真的错了。
738	Right.	对
739	Like I couldn't be sitting here today if I didn't go and do all the coursework	就像我今天不能坐在这里 如果我不去做所有的课程
740	in my PhD program, because now I have a PhD level education in neuroscience.	在我的博士课程, 因为我现在有一个博士级 神经科学教育。
741	Like that's the highest you can go.	就像这是你能去的最高。
742	I wouldn't have that if I wasn't first, if I didn't have a different	如果我不是第一个,如果我没有别的,我就不会有这个
743	dream planted within me.	梦想植入我体内。
744	Right.	对
745	And allow your dreams to evolve with you.	让你的梦想与你一起进化
746	Like it's okay.	犹如无碍.
747	It's normal because as we evolve, our dreams and goals will evolve.	这是正常的,因为我们进化的过程中,我们的梦想和目标会进化.
748	And I think one of the, one of the biggest kind of hinders to our success	我认为,其中之一,最大的一种 阻碍我们的成功
749	or one of the biggest things that holds us back from making progress is that	或最大的问题之一 阻碍我们取得进步
750	planning stage or people sit around and they think to themselves like, Oh, I just	计划阶段或人们坐在这里 他们觉得自己喜欢,哦,我只是
751	don't know what I'm going to do for the rest of my life.	余生不知所终.
752	Like that is a crazy thought to have, to think that you should know what you're	就像一个疯狂的想法 有,认为 你应该知道你是什么
753	going to do for the rest of your life.	将作余生.
754	Personal opinion that I'm about to insert here, doing the same thing for	我个人的意见是,我要插入在这里, 做同样的事情为
755	the rest of my life feels like a living hell.	我下半辈子都觉得自己是个活的地狱
756	Like that feels terrible to me.	感觉很糟
757	Like I really hope that I wouldn't have to be in that position.	就像我真希望我不用那样
758	I personally, like, I hope that what I do kind of evolves as I evolve.	我个人,喜欢,我希望我做的事情 有点进化 随着我的进化。
759	That's something that I would enjoy.	我会喜欢的
760	Now there are, of course, are people out there that would like to, you know, have	现在,当然,有的人 在那里想,你知道,有
761	that stability of doing this and finding one thing, but sitting around and planning	做这个和找到一件事的稳定性, 但坐在这里和规划
762	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}想得太过头了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你没有进展
763	comes from that no momentum, no learning, no experience.	没有动力,没有学习,没有经验
764	One of the best ways to increase your success rate is to increase your failure rate.	提高成功率的最好方法之一是提高失败率.
765	Your brain learns from failure and prediction error, right?	你的大脑从失败和预测错误中吸取教训,对吧?
766	Whenever something happens that goes against what you thought was going to	每当有事情发生 违背你的想法
767	happen when you get the thing wrong.	当你弄错了事情。
768	Intuitively, I've always known this like back whenever I was in the PhD or even	直觉上,每当我读博士的时候,我总是这么熟悉
769	in undergrad, like rather than just sitting and reading off a list and	在初中, 喜欢而不是仅仅坐 和阅读列表
770	memorizing it, I would test myself.	记住它,我会测试自己。
771	I would quiz myself on the information.	我会问问自己的信息。
772	Even when I only knew 30% of the information, I would test myself on it	即使我只知道30%的信息, 我也会测试自己
773	because I would, I would get things wrong.	因为我会把事情搞错了
774	And I knew that when I would get something wrong and I would go and look	我知道,当我得到什么错 我会去看看
775	and, oh, this is the right answer.	这是正确答案
776	That would help me remember and learn the right answer way faster than if I were	这会帮助我记住 和学习正确的答案的方式 比如果我是
777	to just read off a list, if I were to just read off a list and get it perfectly	刚读出一个名单, 如果我只是读出一个名单 并得到它完美
778	every single time, that's, it's going to take you way longer to learn that way.	每一次,这就是, 它会花费你 更长的时间来学习这种方式。
779	Then if you actually test your knowledge, allow yourself to get things wrong	如果你真的测试了你的知识, 让你自己错了
780	and then correct your errors.	然后纠正你的错误。
781	This is true for life.	这对生活来说是真实的。
782	Allow yourself to make mistakes and get things wrong.	任由自己犯错误,把事情搞错了.
783	Practice imperfectionism on your journey toward greatness, productivity,	在你走向伟大和生产力的旅程中实践不完美主义,
784	forward movement and progress requires tolerance for imperfection.	前进和进步要求容忍不完善。
785	So just start small.	所以从小开始
786	Remember the first 10 minutes to start small and send it.	记住头10分钟开始小并发送.
787	But I want to bring it back to going all in on your mission.	但我想把它带回你的任务
788	Identifying your goal, start small and send it, take the first step	确定你的目标,开始小并发送它,第一步
789	and go all in on your mission.	并去所有的任务。
790	When your focus is scattered, your direction is scattered.	当你的注意力分散,你的方向分散。
791	When your focus is pinpointed, your brain knows exactly where to take you.	当你的注意力被锁定时 你的大脑就很清楚该把你带到哪里去了
792	And this is why, you know, I kind of was talking about like	这就是为什么,你知道, 我有点在谈论 像
793	work-life balance and all that.	工作与生活之间的平衡等等。
794	And, and something like I have had to kind of allow my content.	和类似的东西 我不得不允许 我的内容。
795	I've been spending way less time on content creation recently,	我最近花在内容创作上的时间越来越少
796	unfortunately, in the past few weeks.	不幸的是,在过去几周里。
797	One of the things I love the most about what I do is creating content.	我最爱的就是创造内容
798	Like I live for the feeling of reading research papers and connecting dots	就像我活着的感觉 阅读研究论文和连接点
799	and also working on myself and learning more things about myself	并努力自我 学习更多关于我自己的东西
800	and kind of what I need to do to level up and then sharing that on social media.	然后在社交媒体上分享
801	Like I love doing that and I haven't really had the time to do that.	就像我喜欢做那样,我也没有时间做那样的事
802	And my content has definitely suffered because of that.	我的内容确实因此而受苦。
803	And the reason why I bring that up is because I've kind of been suffering	我提出这个理由 是因为我一直在受苦
804	internally and mentally recently because of that.	内部和精神上最近都因为这个。
805	And I've had this internal battle and I, what I had to realize was that	我经历了一场内部战斗 我不得不意识到
806	it's actually OK to let that ball drop.	让球掉下去其实还行
807	It was a ball that I was juggling and I had to realize like,	这是一个球,我在杂耍 我不得不意识到,
808	it's OK to let that ball drop to the floor while I am in the pursuit	趁我追逐的时候 让球掉到地上没关系
809	of a different mission.	任务不同
810	Like I said, I'm in the last couple	就像我说的,我是最后的一对
811	miles of this marathon that I am sprinting and it's OK to let a few balls drop.	这马拉松的里程,我正在冲刺, 和它可以让一些球下降。
812	Like it is OK. Work, life, relaxation, rest, fun.	就像它没事。 工作,生活,放松,休息,乐趣。
813	Like these things happen in seasons.	像这些事情发生在季节。
814	I've had seasons in my life where I'm traveling a ton, having so much fun,	我有过很多季节 旅行一吨, 玩得很开心,
815	just living carefree lifestyle.	只是过着无忧无虑的生活
816	Those seasons are absolutely amazing.	这些季节是绝对惊人的。
817	But those seasons, I wouldn't be able to really enjoy those seasons	但那些季节,我无法真正享受那些季节
818	if I didn't also have the seasons where I had my head down.	如果我没有 也有季节,我的头下来。
819	I was grinding in and out and I was getting done what I needed to get done.	我进退两难 做了我需要做的事
820	Because if you try to be great at everything and you try to do everything,	因为如果你尝试在每件事物上都做得很好 并且你尝试做每件事物
821	you'll end up being great at nothing.	你终究无功而返
822	Just to close out this episode, I just kind of want to remind you again	为了结束这一集,我想再次提醒你
823	to work on whatever it is that you're doing as if it's bigger than you.	工作在它是什么,你正在做的 好像它比你大。
824	This was another really big takeaway that I had from Rick Rubin's book,	这是我从Rick Rubin的书里买的又一份大餐
825	The Creative Act, and it's really so important and it's so true.	创意法案, 和它真的很重要和如此真实。
826	Work as if the project that you are working on is bigger than you.	工作就像你正在工作的项目 比你更大。
827	And most of the time it is.	且多时是.
828	Most of the time it is bigger than you.	大多数时候都比你大
829	When you forget that, it can start to feel just mundane and not so fun	当你忘记了,它会开始 感觉只是普通,没有那么有趣
830	and not so fulfilling or purposeful.	而不是如此满足或有目的。
831	But when you can go back to your why	但当你可以回到你的原因
832	and remember that whatever it is that you're doing, it is bigger than you.	记住 无论你在做什么 都比你大
833	Because even if it's just work on yourself and work on your own energy,	因为即使它只是工作 在你自己和工作 在自己的能量,
834	that has a ripple effect on other people.	对其他人有连锁反应
835	So work as if the project that you are working on is bigger than you.	所以,工作,好像你的工作项目 比您大。
836	Forgive yourself frequently.	经常原谅自己
837	No one is expecting you to be perfect.	没人指望你完美
838	Like after all, yes, you are divine life force energy in a human body,	就像毕竟,是的,你是神的 生命力的力量在人体中,
839	but you are the divine expressing yourself as a human.	但你是神 表达自己作为一个人类。
840	And humans are inherently limited.	而人类本来就是有限的。
841	We have the nervous system that we were given.	我们有我们得到的神经系统。
842	We had the brain that we were given.	我们拥有我们得到的大脑。
843	Birds can see a whole different spectrum of light.	鸟类可以看到完全不同的光谱.
844	We can't see.	我们看不到。
845	All right.	好吧,我们走。
846	We're inherently limited.	我们本来就是有限的。
847	And that's fine.	没关系
848	So accept that one of the greatest problems that people have	所以接受 最大的问题之一 人们有
849	is that they think that they're not supposed to have them.	他们认为他们不应该拥有他们。
850	That one's Tony Robbins.	那个是托尼·罗宾斯
851	You're supposed to have problems.	你应该有问题。
852	Everybody has problems.	每个人都有问题。
853	And so making peace with that and just being like, yeah, it's normal.	因此,与它和好, 只是喜欢,是的,这是正常的。
854	It's normal.	寻常.
855	It's not something that you need to fix.	这不是你需要解决的
856	So just forgive yourself frequently.	所以经常原谅自己吧
857	Show yourself some love.	显示自己一些爱。
858	All right.	好吧,我们走。
859	If you love this and you want to join a live class	如果你喜欢这个,你想加入一个活的班级
860	and learn from me in a live setting, come to my free master class.	在现场向我学习, 来我的免费主课。
861	I'm holding one soon.	我马上就要拿了
862	看看我的Instagram简历
863	There's a link to sign up and save your spot on there.	上面有个链接可以帮你留点位置
864	And again, there's a live Q&A at the end.	再说一遍,结尾有个直播的QQA.
865	Also, currently, the only way to join	而且,目前,加入的唯一办法
866	Minecraft, my coaching program and community, is by coming to the live	Minecraft,我的教练程序和社区,是来现场的
867	free class because I open the doors at the end.	免费课,因为我打开门 在结尾。
868	All right.	好吧,我们走。
869	I'm sending you guys so much love and I will see you in the next episode.	我给你们发了这么多的爱 我会在下一集看到你。

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P2 · 【成长思维】你得到的不取决于想要 · 而取决于你是谁 p02 无字幕 (P2)

【成长思维】你得到的不取决于想要 · 而取决于你是谁 p02 无字幕 (P2)

发布于 2026-09-11 · 时长 44:50

字幕摘录

时间	英文	中文
0:00	Hello my friends and welcome back to Planet M, a podcast about neuroscience, psychology,	你好,我的朋友 欢迎回到M星球,一个播客 关于神经科学,心理学,
0:07	spirituality, philosophy and real life tools to help you rewire your brain, level up and	精神 哲学和现实生活工具 帮助你重新连接你的大脑 提升和提升
0:13	live your best life.	过上最好的生活
0:14	This episode is all about the pursuit of greatness and being great because you don't get what	这集都是关于追求伟大和伟大 因为你不明白什么
0:22	you want in life, you get what you are.	你想在生活中, 你得到你是什么。
0:24	And if you want your life to be great, you have to be great.	且欲命之大,则须大 be.
0:28	There's actually a quote that comes to my mind right off the bat and it goes, if you	实际上,有一句引言 在我的脑海里,从蝙蝠, 它去,如果你
0:32	want a blessed life, you should be blessing everything around you.	想要幸福的生活 你应该祝福周围的一切
0:36	It's kind of one of my realizations of the week.	这算是我对这周的发现之一
0:38	I'm the type of person that I, every time I get an idea, I will jot it into my notes	我是那种人,我每次得到一个想法, 我都会把它写进我的笔记里

展开字幕全文（854 条）

序号	英文	中文
1	Hello my friends and welcome back to Planet M, a podcast about neuroscience, psychology,	你好,我的朋友 欢迎回到M星球,一个播客 关于神经科学,心理学,
2	spirituality, philosophy and real life tools to help you rewire your brain, level up and	精神 哲学和现实生活工具 帮助你重新连接你的大脑 提升和提升
3	live your best life.	过上最好的生活
4	This episode is all about the pursuit of greatness and being great because you don't get what	这集都是关于追求伟大和伟大 因为你不明白什么
5	you want in life, you get what you are.	你想在生活中, 你得到你是什么。
6	And if you want your life to be great, you have to be great.	且欲命之大,则须大 be.
7	There's actually a quote that comes to my mind right off the bat and it goes, if you	实际上,有一句引言 在我的脑海里,从蝙蝠, 它去,如果你
8	want a blessed life, you should be blessing everything around you.	想要幸福的生活 你应该祝福周围的一切
9	It's kind of one of my realizations of the week.	这算是我对这周的发现之一
10	I'm the type of person that I, every time I get an idea, I will jot it into my notes	我是那种人,我每次得到一个想法, 我都会把它写进我的笔记里
11	app or text myself.	应用或短信我自己。
12	And I found that a lot of the time I would make those journal entries or write those	我发现,很多时候 我会做那些日记条目 或者写那些
13	ideas or text to myself and then I would just kind of never see them again, they would get	想法或短信给自己 然后我就再也见不到他们了
14	lost in the abyss.	在深渊中迷失
15	And I found that there are a lot of people that I know that the same thing happens to	我发现有很多人 我知道同样的事情发生在
16	them.	他们。
17	So something that I've been doing recently is I actually, I kind of created a weekly	所以最近我一直在做的事情是 我实际上,我创造了一个周刊
18	folder in my notes app, in my phone, on my laptop and kind of throughout the week, anytime	文件夹在我的笔记应用程序,在我的手机, 在我的笔记本电脑 和类型 整个星期,任何时候
19	I have an idea or realization or hear a cool quote, I write it in my journal entry for	我有一个想法 或意识到 或者听到一个很酷的引言, 我把它写在我的日记条目
20	the week.	这周
21	Something that I love doing is kind of brain dumps.	我最爱做的事是脑垃圾
22	I love doing brain dumps.	我喜欢做脑垃圾
23	Brain dumps are basically just kind of stream of consciousness, you know, sit down and either	脑垃圾基本上是一种 意识流,你知道,坐下来,或者
24	voice note or write it out in your notes or actually like by hand write it in your journal.	语音笔记或写在你的笔记里 或者实际上喜欢用手写在你的日记里
25	And you kind of just stream of consciousness, brain dump, don't filter yourself at all,	你只是意识流 脑垃圾 完全不要过滤自己
26	but you know, kind of get it all out of your head and somewhere else.	但你知道的, 那种得到这一切 从你的大脑和其他地方。
27	And I have found this is actually so helpful for your brain to help you with creativity	我发现这对你的大脑 帮助你的创造力很有帮助
28	because it is the conscious practice of getting out of your own way and actually expressing	因为这是自觉的习惯 走出自己的方式,并实际上表达
29	yourself freely without being filtered or judging yourself or criticizing yourself.	你自由了,没有被过滤 或判断自己或批评自己。
30	And when you do that, what you'll start to notice, well, you'll begin to notice a lot	当你这样做,你会开始注意到什么, 那么,你会开始注意到很多
31	of patterns in your own thinking, things that come up, things that you'll want to work through,	在你自己的思维模式, 事物出现, 事物,你会想工作 通过,
32	but also a lot of great, great ideas if you're a creator.	但也有很多伟大的,伟大的想法 如果你是一个创造者。
33	And this is something that I personally love to do.	这是我个人最爱做的事情。
34	I'll end up having a lot of really good breakthroughs through this practice.	我最终会通过这个练习获得很多真正的良好突破.
35	But anyway, I don't add my brain dumps to my weekly kind of journal realizations.	但不管怎样,我不把我的脑垃圾 添加到我的周刊的实现。
36	I have my own kind of folder in my phone or laptop for those, or I have a special journal	我手机里有我自己的文件夹 或者笔记本电脑, 或者我有一个特殊的日记
37	for that too.	也是为了这个
38	But basically, even when I do brain dumps, usually at least I'll have one realization	但基本上,即使我做大脑倾倒, 通常至少我会有一个意识
39	from doing a brain dump or something will come and I'll take that one piece, that one	从做一个脑垃圾或东西会来 我会拿那一块,那一块
40	gem and I will add it to my journal entry of the week folder.	我会把它加入我的日记条目 周文件夹。
41	And I was looking through it actually before I got on to film this episode.	在开始拍摄这集之前,我一直在看
42	Of course, surprise, surprise, that's why my brain is primed with all of these things	当然,惊喜,惊喜,这就是为什么我的大脑 充满了所有这些东西
43	and I want to talk about them.	我想谈谈他们。
44	And one of those quotes that I had written in my week of, you know, the second week of	其中一个引文是我在第二个星期写的
45	January entries was, if you want to bless life, you should be blessing everything around	一月的条目是, 如果你想祝福生命, 你应该祝福周围的一切
46	you.	你们
47	And the reason why that came to mind for me, that's been a quote that I've known for a	我之所以想到这个 是因为我以
48	long time, but the reason why it came to mind this past week was because I was sitting at	很久了,但为什么这周才想到 是因为我坐在
49	the hair salon.	发廊。
50	I was at the sink, like with my head back, you know, and I decided to just meditate rather	我当时在水槽里 就像头还背着 我决定沉思
51	than being on my phone, you know, at this hair appointment, I decided to just like use	比在我的手机上,你知道, 在这个发型预约, 我决定只是喜欢使用
52	it as a time for mindfulness.	以它为觉悟的时候。
53	So I was just meditating and then I was kind of just looking around the hair salon and	我只是在冥想 然后在发廊周围看看
54	I was watching all these women kind of walk around and I was thinking to myself, I actually	我看着这些女人走来走去 我想着,我其实
55	started crying at the hair salon.	开始在发廊哭泣。
56	Like tears were shooting down my face while I was sitting there with my hair in the sink	就像我坐在水槽里时 流着眼泪
57	and no one noticed because, you know, it's already wet going on with the water from the	没有人注意到,因为,你知道, 它已经湿了 与水从
58	sink.	下沉时。
59	So nobody noticed this.	所以没有人注意到这一点。
60	But what happened was I was sitting there and I was looking around at all these women	但后来我坐在那 看着这些女人
61	kind of like rushing around, you know, doing their job.	就像在忙着工作
62	And I was thinking to myself, wow, this place is kind of like Santa's workshop, except,	我当时在想 这地方就像圣诞老人的作坊
63	you know, rather than elves, they're angels and they might not remember that they're angels,	你知道, 而不是精灵, 他们是天使 他们可能不记得 他们是天使,
64	but they are their divine life force beings and human bodies just roaming around, walking	但他们是他们神圣的生命力量 和人的身体 只是漫游,走
65	people, you know, doing their hair.	人们,你知道,做他们的头发。
66	And I was just like, wow, how beautiful is that?	我就想,哇,这有多美?
67	Like how beautiful is that to remember that, to remember that everybody here, like we're	记住这一点 记住这里的每个人 就像我们
68	all divine beings, we are all spiritual beings living a human experience.	所有神灵,我们都是灵性生物 生活在人类的体验。
69	And how incredible is that to remember that in the moment and like how, how beautiful	多么不可思议的记忆 在那一刻和如何,多么美丽
70	is earth?	是地球吗?
71	How cool is that?	这有多酷?
72	And I was like, wow, earth is so cool.	我当时想,哇, 地球是如此酷。
73	And that's why I started crying.	这就是为什么我开始哭。
74	I just remembered like how magical life is when you make the conscious decision to walk	我刚刚想起来 当你有意识地决定走路时 生活是多么神奇
75	with that awareness.	与意识。
76	And I was actually listening to Jay Shetty's podcast with Matthew McConaughey and something	我在听杰伊·谢蒂的播客 马修·麦考诺和什么的
77	that Matthew McConaughey was saying was that he's realized that a lot of his greatest achievements,	马修·麦考诺伊说 他意识到 他最大的成就
78	a lot of his greatest days and times and when he was felt the most spiritual was not just	很多他最伟大的日子和时代 当他感到最精神的不仅仅是
79	when he was spending time in prayer, but when he felt that moving through the day felt like	当他祈祷时,当他觉得
80	prayer.	祈祷
81	And I 100% resonate with that.	我百分之百的反响。
82	And I just kind of remember like in this moment of, you know, having this realization, just	而我只是有点记得 就像在这个时刻,你知道, 有这个意识,只是
83	kind of thinking to myself, wow, like how, how beautiful is it when you can just move	那种想法我自己,哇,喜欢如何, 它是多么美丽 当你可以只是移动
84	{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}直到一生中都记得 生命是多么神奇?
85	And how beautiful is it when you can remember that you are not alone and whatever it is	当你能记住自己不是孤独的 无论是什么
86	that you believe in, whether it's the universe, God, your angels, your spirit guides, whatever,	你相信,无论这是宇宙,上帝,你的天使,你的精神引导,无论什么,
87	I'm not here to tell you what to believe in.	我不是来告诉你该相信什么的
88	But how beautiful is it when you can remember that you are not alone and that God is there,	当你记得自己不是孤独的,上帝在那里的时候,是多么美丽。
89	like always with you.	就像永远和你在一起。
90	Like there is a power here to support you in any moment.	就像有力量支持你一样
91	And I love to pray to God and my angels.	我爱向上帝和天使祈祷
92	And I have noticed in my life, like I just feel like God is God.	我注意到我的生活, 就像我只是感觉上帝是上帝。
93	But then I have my angels that are kind of like, you know, my spirit guides are my angels	但我有天使 那种喜欢,你知道, 我的精神引导是我的天使
94	that are just kind of always with me.	总是和我在一起
95	And even when I was a little kid, I remember like one of my aunts gave me like something	即使我还是个孩子,我记得 就像我的一个阿姨给我的东西一样
96	with an angel on it.	上面有个天使
97	And I just always kind of felt like, you know, I had these angels that were always with me,	我只是总觉得,你知道, 我有这些天使 总是和我一起,
98	like guardian angels.	就像守护天使
99	And I like to talk to my angels and I have like, I remember actually one time living	我喜欢和天使说话,我记得有一次
100	in Miami when I lived there, I was, I was something that I used to do.	在迈阿密,当我住在那里,我是, 我曾经做的东西。
101	And this is actually the point of this episode is to talk about greatness.	这其实是本集的要点,是谈论伟大。
102	And I am currently in this period in my life right now where I am nearing the end of a	我现在正处在我生命的这一段时期 我即将结束
103	huge project that I've been working on for a long time.	我研究了很久的大型项目
104	And it's going to be incredible.	亦将不可思议.
105	And it's a part of a huge level up in my life.	这也是我生命中一个巨大水平的一部分。
106	But you know, it's been a huge project.	但你知道, 这是一个巨大的项目。
107	And as I near the end of this, I'm in like the last couple miles of a marathon and it's	当我接近尾声时,我就像 马拉松的最后几英里,这是
108	tough.	很难。
109	Like it's really challenging to do hard things.	做艰难的事真的很困难
110	Like it's doing hard things is called doing hard things for reasons like it's not easy.	仿佛在做艰难的事情,被叫做"做艰难的事情",其原因好像不容易.
111	And I've just kind of been reflecting in my life back to the times when I did hard things.	我只是在回想我的人生 回到我做苦事的时代
112	And I've been reflecting back on the periods when I did things that most people will never	我一直在回想我做过的事 大多数人永远不会
113	do in their lives.	做他们的生活。
114	And like for example, in undergrad, you know, graduating as a neuroscience scholar and you	比如说,在大学里,作为神经科学学者和你毕业
115	know, I was nominated by the Dean of UT Austin as like a graduate of distinction for my research.	我被UT Austin的院长提名 为我研究的杰出毕业生
116	And then going into a PhD program in neuroscience and then like excelling in that.	然后进入神经科学博士课程 然后喜欢在其中表现优异。
117	And then deciding that I wanted to graduate early from my PhD after finishing all the	然后决定我想早点毕业 完成所有的博士学位
118	coursework with my master's instead to move across the country to Miami to pursue the	和师父一起学习课程 转而去迈阿密
119	dream of starting my own business and coaching people.	梦想开始自己的生意 指导别人
120	Just thinking back on all these different periods, right?	想想这些不同的时期,对吧?
121	And so the point, the example that I was about to share though, is when I was living in Miami,	所以,我将要分享的例子 就是我住在迈阿密的时候
122	I remember, you know, this was a time of extreme uncertainty because I had just graduated,	我记得,你知道, 这是一个极端不确定的时刻 因为我刚刚毕业,
123	moved across the country.	迁居全国.
124	I didn't know a single person in Miami when I moved there.	我搬到迈阿密时不认识一个人
125	And I remember I was talking to my angels a lot and I would go for walks and I would	我记得我经常和天使说话 我会散步
126	have my headphones in.	把耳机放进去
127	And I remember, you know, I put my headphones and people think I'm on the phone, but really	我记得,你知道,我把我的耳机 和人们以为我在电话,但真的
128	I'm just talking to myself and then I'm talking to my angels.	我只是在自言自语 然后跟我的天使说话
129	Something that I really like to do is have conversations with myself to talk to myself	我真的喜欢做一些事情 与自己有对话 与自己说话
130	like I would, you know, one of my Minecraft students or my best friend.	就像我会,你知道, 我的一个Minecraft的学生或我最好的朋友。
131	And I'll just be like, OK, I'm like, how are you feeling?	我就想,好吧,我说,你感觉怎么样?
132	And just like walk myself through a coaching session with myself.	就像跟自己一起通过辅导会一样
133	It's life changing when I do that.	我这么做会改变生活
134	And I've been remembering to do that a lot more often as I've been putting myself in	我一直记得做 更多的时候,当我 把自己
135	uncomfortable situations again.	又出现了不舒服的情况
136	And I've talked about this before on this podcast, putting yourself in uncomfortable	我之前在播客上说过 让你不舒服
137	situations on purpose pushes you to grow unlike any other thing.	故意使你长得不像其他东西
138	And so I've been definitely I'm in that uncomfortable position again.	所以我又回到了那种不舒服的境地
139	And it's a good thing, right?	这是件好事,对吧?
140	Like being uncomfortable is good because it means you're growing full circle, tying it	感觉不舒服是好事 因为这意味着你正在成长 整个圈,绑起来
141	back.	回来
142	When I was walking down the sidewalk in Miami, I was walking to the beach.	我走在迈阿密人行道上的时候,我走在海滩上。
143	And at the time, I, you know, I did not I was in the very beginning of my entrepreneurial	当时,我,你知道, 我没有在开始我的创业
144	journey.	旅程。
145	I did not have it all figured out at all.	我根本没想通
146	I don't think anybody ever fully has it all figured out like nobody does.	我想从来没有人像别人一样完全明白
147	We're all still figuring it out.	我们都还在想
148	But I really had nothing figured out at this point.	但我现在还不知道
149	I didn't know what I was doing at all.	我根本不知道自己在做什么,我还不知道
150	And so I remember I was just praying, I was like, angels, like, I don't need any sort	所以我记得我只是祈祷,我像,天使, 像,我不需要任何种类的
151	of sign.	标志。
152	I know you're here with me.	我知道你在这里和我一起。
153	Like I know you're here with me in this moment.	就像我知道你现在和我在一起
154	And as I said that, I saw dolphins jumping out of the water.	正如我所说,我看到海豚从水中跳出来。
155	And now, if you know me, you know I'm a dolphin.	现在 如果你了解我 你知道我是海豚
156	I have identified as a dolphin since I was a little kid.	我从小就确认为海豚
157	I went on a family vacation when I was younger and I was like, mom, dad, like, I want to	我年轻的时候去度家庭假期 我想 妈妈 爸爸
158	be a dolphin.	像个海豚
159	Like I have always had extremely strong ties to dolphins.	就像我一直和海豚有很强的联系
160	I personally really resonate with being a dolphin.	我个人真的很喜欢当海豚
161	And so don't ask me questions.	所以不要问我的问题。
162	No, but you can ask me questions about that.	不,但你可以问我的问题。
163	You can ask me in my comments or something.	你可以在我的评论中问我什么的。
164	Or if you come to one of my master classes, one of my free master classes, I usually end	或者如果你来我的一个主课, 我的一个免费主课,我通常结束
165	up sitting with everybody for like an hour afterward.	和大家一起坐了一个小时
166	And I just answer questions.	我只是回答问题。
167	And it's really fun because like half the people will leave, more than half the people	很有趣 因为一半的人会离开 一半以上的人会离开
168	will leave actually.	会离开的
169	And then people will just be asking me questions and I just sit there and we just kind of like	然后人们会只是问我的问题 我只是坐在那里,我们只是喜欢
170	have fun with it.	玩得开心点
171	I end up having a lot of fun in the Q&A at the end.	我最后在QQA里玩得很开心
172	But anyway, my point is that come to that class and you can ask me about being a dolphin.	但总之,我想说的是 上那个班 你可以问我当海豚的事
173	But anyway, when I saw the dolphins jumping, even though I had said I didn't need a sign,	但总之 当我看到海豚跳跃 尽管我说过我不需要标志
174	I knew immediately that it was my sign that my angels were there.	我立即知道,这是我的标志 我的天使在那里。
175	And I went to a sound healing meditation in Sedona not that long ago.	不久之前,我在塞多纳 参加了一次疗伤的冥想
176	And I was deep in meditation.	我深思熟虑
177	And I remember at this time, this was a while ago, it was like months ago, but at this time	我记得在这个时候,这是一段时间前, 它就像几个月前, 但此时
178	I was feeling a bit disconnected from my spirituality.	感觉有点离我精神不远
179	And I remember just asking, you know, my angels for a sign and I walked out of this place	我记得只是问,你知道,我的天使 一个标志,我走出这个地方
180	and there was a giant angel statue like fountain and I didn't even realize it when I was on	有一个巨大的天使雕像 像喷泉 我甚至没有意识到 当我在上
181	my way in.	我进去了
182	And that's just another one of those examples of just priming your brain.	这仅仅是另一个 让你的大脑发热的例子。
183	And so that's actually one of the things that I've been really tuning back into with getting	所以,这其实是 我一直在调整 回到得到
184	uncomfortable and, you know, in this journey that I'm on right now and finishing this kind	不舒服,你知道, 在这个旅程中,我现在 并完成这种
185	of a last sprint.	最后的冲刺。
186	And so before I kind of dive into more of the neuroscience and, you know, just more	所以在我潜入更多神经科学之前
187	examples and things like that, I just want to say just to let you guys know and to set	举例和类似的事情, 我只想说 只是让你们知道 并设定
188	the intention right now for this episode, this episode is just as much for me as it	现在这个剧集的用意, 对我来说和它一样重要
189	is for you because, you know, I wanted to film a podcast episode right now and I was	是为你,因为,你知道, 我想拍摄播客插曲 现在,我是
190	thinking to myself, like, what should I film this episode on?	想着,像,我应该怎么拍这个剧集?
191	And I love making content about things that I'm currently working through and something	我很喜欢做一些我目前正在工作的东西
192	that I'm currently working through right now is stepping into a higher level of greatness	我现在正努力工作 步入更高的境界
193	和一些实际上在Minecraft。
194	And I was talking to everybody, I think it might have been on the call last week, but	我和大家谈过了 我想上星期可能打过电话
195	I was talking to everyone.	我在跟大家说话
196	We've talked about discipline a lot and we talked about routines and falling through	我们经常谈论纪律 我们谈论例行公事 和掉下来
197	on your word and kind of and I don't want to say like hustle culture, but an or grind,	根据你的话,我并不想说 像皮条客文化, 但或磨,
198	but really like obsession and being all in.	但真的喜欢迷恋 和所有的。
199	And we were talking about that and and my one of my one of my star students, Mario,	我们当时在谈论这个 还有我的明星学生马里奥
200	he came on and he was asking me some questions on the call and he said something that	他来了,他在电话里问我一些问题 他说了一些事情
201	really kind of resonated or like kind of made a light bulb go off in my head.	有点反响 或喜欢 一种使灯泡 关闭在我的头上。
202	And he was like, no, like we want to hear about what you did to get to where you are	他就像,不,就像我们想知道 你做了什么 得到你在哪里
203	and to achieve the success that you've achieved.	并实现你的成就。
204	You know, I think a lot of times I want to cater to people, right.	你知道,我想很多时候 我想迎合人们,对不对?
205	And people want to hear like, oh, self-care, rest and all that.	人们想听到,哦, 自我照顾,休息和这一切。
206	But I'm going to be so real with you.	但我会是真的和你在一起。
207	Work-life balance is a scam.	工作与生活之间的平衡是一个骗局。
208	Like it is such a scam.	简直是骗局
209	I'm filming this episode at 10 p.m., 10 p.m. at night.	我在晚上10点,晚上10点拍摄这集.
210	And I woke up early this morning, worked out, made content, wrote my book, ran errands.	我早上醒来,工作, 做内容,写我的书,跑腿。
211	And now I'm here filming this episode at 10 p.m.	现在我在晚上10点拍这集
212	Like work-life balance is a scam.	就像工作与生活平衡是骗局
213	Balance happens between the seasons of life, not all at once.	平衡发生在生命的季节之间,而不是同时发生.
214	And if you try to balance everything at all at once, that's when things fall and it	如果你一时想平衡一切 那就是事情的发生
215	doesn't and they don't fall on purpose.	他们不会故意摔倒的
216	And then that's when you're hard on yourself.	然则自苦时.
217	That's when you beat yourself up for not doing everything you said you were going to	那时你因为没有做你说过要做的事而自责
218	do because you're trying to do it all.	做是因为你试图做这一切。
219	And the truth is that you can't.	而实则不能.
220	And when you try to do everything great, you end up doing nothing great.	当你尝试做一切伟大的事情时,你最后却无所作为。
221	And this is something that I've realized whenever I was in undergrad, I would get up	当我在大学本科的时候, 我就会站起来。
222	at 6 a.m. and I would go to the gym and then I would make it to my 9 a.m.	早上六点,我会去健身房 然后去9点
223	class.	课。
224	I'd be in class all day.	我整天都在上课
225	I also worked in a research lab when I was an undergrad and then I would get home.	我还在研究室工作 当我是研究生,然后我回家。
226	Right.	对
227	And I would have to do homework until about 11 p.m.	晚上11点前我还要做功课
228	And now this wasn't every single night, but this was a lot of the time.	现在不是每个晚上, 但这是很多的时间。
229	There'd be weekends, especially before an exam, that I wouldn't do anything.	会有周末,特别是在考试前, 我不会做任何事情。
230	I would just study and work.	我只是学习和工作。
231	But then there would also be weekends where I would be crazy.	周末我也会疯掉
232	Like I worked like really, really hard and I, you know, and an undergrad like working	就像我工作一样,真的很辛苦,我,你知道的, 和大学毕业生像工作
233	in the research lab, I got like course credit, but I didn't get paid for that.	在研究实验室,我得到了像课程学分, 但我没有得到报酬。
234	So it was just like a lot of work, a lot of work.	所以这就像很多工作, 很多工作。
235	And especially when and when I decided that I wanted to go into the Ph.D.	尤其是当我决定要攻读博士学位的时候
236	program, get get my Ph.D.	获取我的博士学位。
237	in neuroscience, I spent my entire summer leading up to going, you know, I got I got	在神经科学方面,我花了整个夏天 直到去,你知道,我得到了
238	accepted that some that semester that I was applying for Ph.D.	承认我申请博士学位的那学期
239	programs.	程序。
240	I had zero life, zero life.	我没有生命,没有生命。
241	I actually ended up kind of like I say losing.	我最终还是输了
242	But, you know, everything happens for a reason.	但是,你知道,一切发生是有原因的。
243	But the relationship that I was in ended at the end of that semester.	但那个学期结束时 我所陷入的恋情结束了
244	I had zero life because I was so focused on the mission.	我的生命是零的 因为我如此专注于任务
245	And my point with this is that I think it's OK.	我的观点是,我认为这没关系。
246	And it's important to realize that you're going to have to if you're juggling too many	重要的是要意识到,如果你乱搞太多,你就必须这样做
247	balls, you're going to have to put some down.	蛋蛋,你必须放下一些。
248	And, you know, I ended up going into the Ph.D.	我最后考上了博士学位
249	program the entire summer.	整个夏天的节目
250	Before that, I read a research paper a day, if not more than one a day leading up.	在此之前,我每天阅读一份研究论文,如果一天前不超过一份。
251	That way I was prepared when I got there.	这样我到那里的时候就准备好了
252	And then when I was in my Ph.D.	后入博士时.
253	program, I would get up before lab and work out and I would get into lab, depending.	程序,我会起床 在实验室和工作, 我会进入实验室,取决于。
254	Sometimes I would have to be there at 7 a.m.	有时候我必须在早上7点到那里
255	Sometimes I wouldn't need to be there till 9 or 10.	有时9点或10点前我不需要在场
256	But then I would be in work in the lab and then I would go to my classes for the Ph.D.	但之后我会在实验室工作 然后我会去我的课程 博士。
257	program.	程序。
258	And then I would go and I would T.A., especially like in the last semester, I	然后我会去,我会T. A.
259	会去T. A.
260	undergrads.	低年级
261	And then I would get home, do my own homework, grade exams for the	然后回家,做自己的功课, 成绩考试
262	undergrads if I needed to do that.	如果我需要的话,是大学的
263	And then I would need to read research papers for my research project.	然后,我需要读 研究论文 我的研究项目。
264	And then I would create content for M on the Brain because I started creating content	然后我会为大脑上的M创作内容 因为我开始创作内容
265	when I was in my Ph.D.	当我在博士学位。
266	Do you think I had any sort of life during that?	你觉得我在这期间有生活吗?
267	Like, no, but that was my life.	喜欢,没有,但那是我的生活。
268	And so I don't think that even maybe the term work-life balance is really the term	所以我不认为,即使可能 工作与生活平衡是真正的术语
269	that we need to be using, because I was so happy during these times.	我们需要使用, 因为我在这期间太高兴了。
270	Like, I don't want you to sit and think like, oh, like hustle culture, she was on her	喜欢,我不想你坐 和思考一样,哦, 像皮条客文化, 她是在她身上
271	grind, like she must have been miserable.	磨,好像她一定很惨
272	Like, these were actually some of the happiest times of my life.	这些是我一生中最快乐的时光
273	I think we forget that discipline and hard work feels good.	我想我们忘了纪律和辛勤工作感觉很好
274	Like, that is actually true fulfillment.	就像,这是真正的实现。
275	That's actually what really feels good.	这才是真正的感觉
276	Like, working hard and growing as a human feels good.	像,努力工作,成长 作为一个人类感觉很好。
277	Sitting around all day and not growing and not improving your life and feeling stuck	整天坐着不成长不改善你的生活和感觉
278	or stagnant does not feel good.	或停滞的感觉不好。
279	Actually, in the brain, neuroscience shows that stagnation or that feeling of being	实际上,在大脑中,神经科学显示 停滞或那种感觉
280	stuck, it feels bad because the brain registers stagnation or being stuck as a	被卡住了,感觉很糟 因为大脑记录了停滞或被卡住
281	threat.	威胁。
282	You think back from an evolutionary standpoint, right?	你从进化的角度思考,对不对?
283	If you were out in your tribe and you guys were not growing or evolving and you were	如果你在你的部落里 你们没有成长 也没有进化
284	stagnant or stuck, that was a threat to your survival if you weren't evolving, right?	停滞或卡住, 这是威胁你的生存 如果你不进化,对不对?
285	And there's plenty of different kind of research fields that study, you know,	有很多不同的研究领域 研究,你知道,
286	fulfillment and self-determination theory and different things like that.	实现和自决理论 和类似的东西。
287	But mastery and self-mastery and growth and evidence of progress, like that's	但掌握和自我掌握 成长和进步的证据,就像
288	actually where true fulfillment comes from.	真正的成就来自何方
289	And so, you know, I think this the self-care kind of culture, of course, taking	所以,你知道,我认为 这是自我照顾的那种文化, 当然,采取
290	care of yourself is so important.	照顾自己很重要
291	Loving yourself is so important, but self-care and self-love also looks like doing	爱自己是如此重要, 但自我照顾和自我爱 也看起来像做
292	the things that you said you were going to do, because that's how you build	你说你会做的事, 因为这就是你建造
293	self-trust and self-confidence.	自信与自信。
294	And so if you told yourself that you were going to get up tomorrow morning and you	所以如果你告诉自己 你明天早上要起床
295	were going to go to the gym and then you wake up and you're tired and you're like,	去健身房,然后你醒来,你累了,你喜欢,
296	oh, I need to prioritize my rest.	哦,我需要优先 我的休息。
297	Like, that's so important.	这很重要
298	And then you don't do it.	然则不作.
299	Okay, fine.	好吧,没事。
300	But after a certain number of times that you do that, that's going to start to	但经过一段时间你这样做, 将开始
301	hurt your confidence and you're going to start to feel down about yourself because	伤害你的信心 你会开始对自己感到沮丧 因为...
302	you're not following through on your word.	你没有遵守你的承诺
303	And so it's kind of, it's, it's a tricky thing there to balance between the two.	因此,它有点,它是, 这是一个棘手的事情 平衡两者。
304	But this is where I actually like to incorporate a question.	但这就是我真正喜欢的问题所在。
305	I like to ask myself in times like this specifically, what would future Emily	我想问自己,在这样的时代, 具体地说, 未来艾米丽会怎样?
306	appreciate me do right now?	感谢我现在做?
307	There are times, like for example, the other day I am, I'm planning on working	有些时候,比如说,有一天,我打算工作
308	all day long.	整天都这样
309	I think it was like a Sunday and I was planning on working all day long, but I	我想这就像一个星期天 我计划整天工作,但我
310	got up and I was really kind of not feeling it.	起来,我真的感觉不到
311	And I kind of wanted to go for a hike because hiking really just re-energizes	我有点想去远足,因为徒步旅行真的重新焕发活力
312	me and makes me feel good.	我和让我感觉很好。
313	I was like, you know what?	我当时想,你知道吗?
314	Like, you know, it would be putting off my work for a couple of hours, you know?	就像,你知道, 它会拖我的工作 几个小时,你知道吗?
315	And I was like, what would future me appreciate?	我当时想,未来我会感激什么?
316	What would me later today appreciate?	今天晚些时候我会感激什么?
317	And I thought to myself, you know, it would delay my starting time by a couple	我想,我自己,你知道, 它会推迟我的开始时间 几
318	of hours, but it also might make me way more productive when I do start later	几小时,但如果以后开始, 也可能会让我更有成效
319	because I will have done something to re-energize myself.	因为我会做一些事来重振自我
320	And so I went for that hike, right?	所以我去远足了 对吧?
321	And so introduce that kind of idea or question just because I don't want you to	所以,介绍这种想法或问题 只是因为我不想你
322	get all caught up in like, oh, I have to forget about my emotions and only, you	我不得不忘记我的情绪,只有你
323	know, do what I said I was going to do because there is that saying where it's	照我说的做 因为有话要说
324	like, stick to the plan, not your mood.	像,坚持计划,不是你的心情。
325	And I don't know if I necessarily agree with that completely because sometimes,	我不知道我是否一定同意 因为有时候
326	you know, it is important to recognize your mood or your emotional state because	你知道,这很重要 承认你的情绪或你的情绪状态,因为
327	a lot of the time you can't do positive work from a negative state.	很多时候你无法从负面状态做积极的工作.
328	Sometimes that's the case and you need to take care of yourself, get your energy	有时候就是这样,你需要照顾自己,获得你的能量
329	right before you go and do the work.	就在你开始工作之前
330	And actually, Maya in Minecraft, she let me know this past Monday, she was able	实际上 在Minecraft的玛雅 她上周一告诉我 她能够
331	to manifest 36 grand last week.	上周要展示三万六千块
332	And one of the things she said she did was work on feeling good and being in a	她说她做的一件事是 努力使自己感觉好一点
333	positive state before she went and did things.	在她去和做事情之前是积极的状态。
334	And so paying attention to your energy is extremely important and she didn't	所以注意你的能量是极其重要的 她没有
335	just manifest money, like 36 grand.	只有三万六千块的钱
336	She also said she had tons of opportunities coming through.	她还说她有很多机会
337	And I love that she had said that because it really is so important and it's	我喜欢她这么说 因为这真的很重要
338	something that I've realized in my own life as well too, right?	我也在自己的生活中意识到的,对吧?
339	就像我为TikTok创作了Instagram视频或视频,甚至,
340	you know, I tried to film a podcast episode and I'm feeling terrible, it	你知道,我试图拍摄一个播客集 我感到可怕,它
341	usually does not perform well.	通常表现不佳。
342	Like it usually does not perform well because I'm not able to really put the	喜欢它通常不 表现良好 因为我不能真正放
343	energy into it that I need to, and I'm not able to show up as my best self, right?	能量进入我需要的, 而我不能表现为我最好的自我,对不对?
344	There's, there's another part to that too, right?	还有,还有另一个部分,对不对?
345	Where sometimes I don't really feel like it, but when I show up, you got to	有时候我不太喜欢,但当我出现,你必须
346	remember that the dopamine doesn't come before you start, it comes after the	记住多巴胺在你开始之前不会出现, 而是在之后
347	first 10 minutes.	前十分钟
348	And so if you're feeling tired or lazy or unmotivated or you were, you're	所以如果你觉得累了 或者懒惰 或者没有动机 或者你是
349	procrastinating and you're sitting in your car outside of the gym or sitting	拖着走,你坐在车里 在健身房外面或坐着
350	in your car outside of work or the coffee shop, and you're just thinking	在你的车之外的工作或咖啡店, 你只是想
351	about the effort it's going to take to go in and do the thing that you know	关于它要付出多少努力 去做你知道的事情
352	you need to do, remind yourself the dopamine doesn't come before you start.	提醒自己 多巴胺在你开始之前不会来
353	It comes after the first 10 minutes.	头10分钟后就来了
354	So get in there and do what you need to do for 10 minutes, commit to 10 minutes.	所以进去做你需要做的10分钟 承诺10分钟
355	Stop thinking so much about the effort it's going to take because when you	别再想那么多了 因为当你
356	focus on the effort, something's going to take, this is called effort	专注于努力, 需要的东西, 这叫做努力
357	discounting and this actually raises stress levels and then your brain wants	贴现和这实际上 提高压力水平 然后你的大脑想要
358	to protect you from going and doing the thing that you need to do because it's	来保护你 避免去做你需要做的事 因为那是
359	stressing you out.	压力你出来。
360	But when you, when you switch and you focus on, okay, first 10 minutes, well	但当你,当你切换,你专注于, 好吧,头10分钟,好吧
361	that lowers stress because there's less of a commitment, less work, less effort.	因为承诺少 工作少 努力少
362	And you'll, you'll be able to go and do it, right?	你会,你可以去做它,对不对?
363	And allow yourself to do it badly too, right?	让你自己也做坏事,对吧?
364	That lower stress too, it kind of decreases the barrier for entry.	这种较低的压力也减少了进入的障碍。
365	So you're going to get in there and you're going to do 10 minutes and guess	所以,你要去 在那里,你要去 做十分钟和猜测
366	what's going to happen after like 10, 15, 20 minutes, all right, the, like the	10,15,20分钟后会发生什么
367	time, the exact amount of time varies.	时间,时间的确切数量不同。
368	But when you get in there and you go for 10, 15 minutes, then your brain sees	但当你进入那里,你走10,15分钟, 然后你的大脑看到
369	evidence of progress and that evidence of progress boosts dopamine and feels good.	进步的证据 进步的证据 刺激多巴胺和感觉很好。
370	When I'm thinking about the neuroscience of greatness and I'm thinking about just	当我想起伟大的神经科学时,我想
371	goals in general, right?	目标一般,对不对?
372	Because if you want your life to be great, you have to be great.	因为如果你想要你的生活是伟大的, 你必须是伟大的。
373	And you know, for an order for evidence of progress to even be shown to your	你知道,要令 进步的证据 甚至向你的
374	brain, you need to have goals to begin with.	大脑,你需要有目标 首先。
375	You need to have some sort of goal.	你得有个目标
376	And I actually saw some research somewhere recently, and I don't remember	我最近真的看到了一些研究,我不记得了
377	the exact percentage, but there is a very large percentage of the population that	确切的百分比,但人口中有很大的百分比
378	does not write out their goals.	不写他们的目标。
379	So if you actually write down what your specific goals are, you are in the	因此,如果你真的写下 你的具体目标是什么, 你在
380	minority of the population.	少数民族。
381	And it is so extremely important to get very clear on your goals, to write your	写下你的目标 写下你的目标
382	goals down, because when you do this, when you write your goals down, you are	目标降低,因为当你这样做, 当你写下你的目标,你是
383	showing your brain what is important and what your brain needs to filter your	展示你的大脑什么是重要的 和你的大脑需要过滤你
384	reality for.	现实
385	Remember your brain constructs your entire experience of reality.	记住你的大脑 构建你的全部经历现实。
386	Every single second, around 11 million bits of information arrived to your brain.	每秒, 大约1100万点信息 到达你的大脑。
387	But your conscious mind only perceives around 50 bits of information per second.	但是,你的意识意识 只能感知到每秒50位左右的信息。
388	So 10.99999 million bits of information are being filtered out of your conscious	因此,1099.99亿比特的信息 被过滤出你的意识
389	awareness every single second.	每一秒都有意识
390	What determines what your brain filters out and what your brain filters in?	是什么决定了你的大脑过滤出什么,你的大脑过滤出什么?
391	Your brain chooses which information you consciously perceive according to your	你的大脑会选择你自觉地根据自己
392	focus and your beliefs, your subconscious programming, your emotional state, right?	焦点和信仰,你的潜意识编程, 你的情绪状态,对不对?
393	Your emotional state actually determines a lot of how you perceive reality.	你的情绪状态决定了你如何看待现实
394	We perceive color differently depending on our mood.	我们视心情而不同看待颜色。
395	This is why the saying looking at the world through rose colored lenses is	这就是为什么通过玫瑰色的镜头来看待世界的谚语
396	biologically true, because we actually see the world differently and we see color	生物上是真实的,因为我们对世界的看法不同,对颜色的看法不同
397	differently.	不一样
398	We see colors as more saturated when we're in a positive mood.	当我们心情好的时候 颜色会更饱和
399	I'll give you kind of a real life example for this.	我会给你一个真正的例子
400	So research actually shows that if your phone is within your field of view, you	所以研究显示 如果你的手机在你的视野里
401	are less able to concentrate on the task at hand.	不太能够集中精力完成手头的任务。
402	Why?	为什么?
403	Your phone gives you a lot of dopamine.	你的手机给你很多多巴胺
404	And so your brain has learned that your phone is important.	所以,你的大脑已经了解到 你的手机很重要。
405	And so your brain is always directing a little bit of attention and diverting a	所以,你的大脑总是引导 一点点的注意力和转移一个
406	little bit of attention and energy to the phone.	一点点的注意力和精力 在电话。
407	And so that's that much energy less that you have to put on the task at hand,	所以这就是你所必须投入的能量 少了这么多
408	which is why literally just moving your phone out of view makes you better able	┮琌р筿杠簿 碞琵
409	to focus, listen, comprehend, pay attention and do what you need to do.	专注,倾听,理解, 注意和做你需要做的事。
410	And so this is what your brain does.	这就是你的大脑的工作。
411	It learns what's important.	它学习什么是重要的。
412	What is a goal oriented object?	什么是面向目标的对象?
413	What is valuable to you?	什么对你很重要?
414	And then it diverts attention and filters your reality for things like that, like	然后它转移了注意力 过滤你的现实 像这样的事情
415	your phone, or if your goal is to write a book.	或者如果你的目标是写一本书
416	Now you might be driving down the road and you might see a Barnes and Noble.	现在你可能开车在路上 你可能会看到巴恩斯和诺贝尔
417	If your goal is to buy a red Jeep,	如果你的目标是买辆红色吉普车
418	driving down the road and all of a sudden you're going to see a red Jeep.	开车走在路上 突然间你会看到一辆红色吉普车
419	Why?	为什么?
420	Because your brain has learned that that thing is relevant to your goal.	因为你的大脑已经知道 那东西与你的目标有关
421	And so it's going to filter reality for it.	因此它会过滤现实。
422	I have an example of something that happened this past week.	我有一个例子 上周发生的事情。
423	That's sort of in the ballpark of what I'm talking about here.	这有点像在球场 我在这里谈论。
424	I was driving down the street.	我在街上开车
425	I was driving down the road to work out one morning this past week.	上周我开车去上班了
426	And I was just not feeling it.	我只是感觉不到
427	I was tired.	我当时很累
428	I was just honestly had this feeling of dread.	我只是实话实说 有一种恐惧的感觉。
429	I was just like, damn, God, I was really tired.	我只是像,该死的,上帝, 我真的累了。
430	Right.	对
431	And one thing that I know to be true is that when you are tired, stressed, or	我知道的一件事是,当你累了,压力,或
432	underfed, hungry, you're more easily triggered and you're more easily, you're	食物不足,饥饿,你更容易触发,你更容易,你是
433	more emotional and your impulse control is not as great.	情绪越高,你的冲动控制能力就没那么好
434	And so anyway, I just was not feeling it.	所以,无论如何, 我只是没有感觉。
435	And I knew that it was because I was tired.	我知道是因为我累了
436	Right.	对
437	And so that was the first reason.	所以这是第一个原因。
438	And I'm like, yeah, right.	而我喜欢,是的,正确的。
439	Like that's valid.	就像这是正确的。
440	Like how you feel right now is valid.	就像你现在的感觉一样
441	I validated myself, right.	我验证了自己,正确的。
442	I don't invalidate my own feelings.	我不会让自己的感情无效的
443	So anyway, I'm driving down the road, right.	所以不管怎样,我开车在路上,对吗?
444	And I'm like, I don't want to bring this energy into the rest of my	我不想把这种能量带进我的余生
445	day, like this isn't going to help me perform my best and feel my best.	一天,像这不会 帮助我完成我最好的,感觉我最好的。
446	And it's also does not fun to feel this way.	这种感觉也不好玩
447	And so I'm like, okay.	所以我喜欢,好吧。
448	And so I'm talking, I decide to talk to myself.	所以我说,我决定和自己谈谈。
449	I'm like, what's going on, whatever.	и碞钩 或 或
450	I'm like, I'm tired.	我有点累
451	I'm like, okay, valid.	我像,好吧,有效。
452	What else is going on?	还有什么事?
453	Right.	对
454	Because you've been tired before, but still feeling great.	因为你以前很累,但仍然感觉很好
455	So what else is there?	那还有什么?
456	And I realized that the reason why I had this feeling of dread was because I was	我意识到我之所以有这种恐惧感 是因为我
457	feeling like I already knew how the day was going to go.	感觉我已经知道今天会怎样
458	I had a meeting or two, and then I was going to go work on a project that I've	我开了一两个会,然后我要去工作 一个项目,我已经
459	been working on for a long time, had a coffee shop and I was probably going to	工作了很久,有一个咖啡店 我可能要去
460	be there till like 9pm and grind it out.	到晚上9点再把它磨掉
461	And so yeah, that was the day.	所以,是的,这是一天。
462	And you know, I just kind of was like, yeah, that's it.	你知道,我只是有点像,是的,就是这样。
463	That's what I got to do today.	这就是我今天必须做的。
464	And what I realized after talking to myself though, was that you like, well,	我自言自语后发现,你喜欢,嗯,
465	one, there's a quote by Wayne Dyer and it's that nobody knows enough to be a pessimist.	一,韦恩·戴尔有一句引言 说没有人知道能成为悲观主义者
466	And the immediate thing that kind of came to my mind was you have no	紧接着我想到的是你没有
467	idea how this day is going to go.	知道今天会怎么样吗?
468	You have no idea what blessing or opportunity could fall into your lap today.	你不知道今天会有什么吉祥和机会
469	Today is the day that a dream could come true.	今天是梦想能够实现的一天。
470	We don't usually wake up in the morning knowing that's something that we're	我们通常不会在早上醒来 知道这是我们的东西
471	going to achieve a great goal today.	今天将实现一个伟大的目标。
472	Sometimes we do, but sometimes we don't, but a lot of the time we don't.	有时我们有,但有时我们没有, 但很多时候我们没有。
473	And so I was like, you know, today could be the day that something I've been	所以我想,你知道, 今天可能是一天 我曾经是
474	wanting for so long could just happen.	渴望如此之久就可能发生
475	Like you never know.	就像你永远不知道。
476	And so I used an affirmation that I use, and I've used this for years.	于是我用了一个我用过的肯定,我用这个已经好几年了。
477	在Minecraft的人总是使用它。
478	It is today, I am prepared to be surprised by the unexpected blessings	今天,我准备对意外的祝福感到惊讶
479	and opportunities coming my way.	机会也来了
480	And guess what happened?	你猜怎么着?
481	Few hours later, I'm on my meeting, I'm on a call and I get some incredible	几小时后,我在开会,我在打电话,我得到了一些不可思议的
482	news, just phenomenal news, and I got so excited and I told the person I was on	新闻,只是惊人的消息, 我非常兴奋,我告诉了 那个人我上
483	the call with, I was like, you have no idea because this morning I was feeling	我当时想,你不知道 因为今天早上我感觉
484	the sense of just not feeling it and I was feeling dreadful and I just decided	感觉不到,我感觉很可怕,我只是决定
485	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}而我却觉得...
486	could happen today, something great could happen today.	今天可能发生,今天可能发生大事。
487	I primed my brain.	我准备了自己的大脑。
488	I said, prepare to be surprised.	我说,准备惊讶。
489	And then boom, here's my surprise.	然后砰,这是我的惊喜。
490	It's an absolutely amazing news.	这是一个绝对惊人的消息。
491	I got some incredible news that like made my week, my month.	我得到了一些不可思议的消息 像我的一周,我的月份。
492	I don't even know.	我什至不晓得。
493	And he was like, oh, I love that.	他喜欢,哦,我喜欢。
494	He's so happy for me, but it was great.	他为我高兴,但很棒
495	And, you know, I was feeling extra grateful because it's magical when you	而且,你知道,我感到特别感激, 因为这是神奇的当你
496	see the evidence of the internal work reflect on your external reality.	参见内部工作的证据 反思你的外部现实。
497	That's such a cool moment.	真是酷毙了
498	It's such a cool moment when you see the evidence of the internal work that	当你看到内部工作的证据
499	you're doing reflect on your external world.	你在思考你的外部世界
500	And so one more thing that I kind of want to touch on when it comes to	所以,还有一件事,我想接触 当它涉及到
501	understanding a little bit more about motivation and when you are in the	更了解一些动机 当你在
502	pursuit of goals, there are two types of motivation.	追求目标,有两种动机.
503	There is intrinsic motivation and there is extrinsic motivation.	有内在动机,也有外在动机。
504	Intrinsic motivation comes from within, it's appropriately named, love on the	内在的动机来自内部, 它的恰当命名,爱在
505	surface, comes from within, right?	表面,来自内部,对不对?
506	From things like having meaning and purpose, right?	从有意义和目的的东西,对不对?
507	Or like, for example, for me, what's filming this podcast, like I thoroughly	或者说,比如,对我来说,什么是拍摄 这个播客,像我彻底
508	enjoy sitting here and talking about things that I love.	喜欢坐在这里谈论我爱的东西。
509	And so that motivation comes from within, right?	动机来自内部,对吧?
510	But I'd be lying if I said that I always ran on that, right?	但我会说谎,如果我说 我总是运行,对不对?
511	And it's great when you're intrinsically motivated, like when you have a real	当你有内在的动机, 就像当你有一个真正的
512	clear sense of purpose, and this is why I say when you have a goal or a dream,	明确的使命感, 这就是为什么我说,当你有目标或梦想,
513	take the time not just to write down your goals and dreams, but also to write	要花时间 不仅写下你的目标和梦想 而且还写下
514	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你为什么想要他们 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}因为那很清楚为什么 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那会帮助你承诺
515	your goals, it will help you be way more persistent, push through challenges,	你的目标,会帮助你更坚持, 推动挑战,
516	overcome obstacles, improve your performance, and it will help with the	克服障碍,提高你的成绩,这将帮助
517	intrinsic motivation, right?	内在动机,对不对?
518	Dopamine from within, motivation from within.	多巴胺从内部,动机从内部。
519	And so knowing your why, it tells your brain that, you know, because your	所以知道你为什么, 它告诉你的大脑,你知道, 因为你的
520	goals, your brain doesn't just, you know, pursue goals, it pursues meaning.	目标,你的大脑不只是, 你知道,追求目标, 它追求意义。
521	And so when you, when you tell your brain what the meaning of these goals are, it	所以当你告诉你的大脑 这些目标的意义是什么
522	sort of becomes unquestionable.	那种变得毫无疑问。
523	It's like, yes, this is what I really want.	就像,是的,这是我真正想要的。
524	And also, of course, like that helps you really stay in alignment too, because	而且,当然,像这样, 帮助你真正保持对齐也,因为
525	when I first started content creation, I was doing it just purely because I liked	当我开始创作内容时,我这样做纯粹是因为我喜欢
526	to, like I, I never wanted to be a content creator, that was never my goal.	就像我一样,我从未想成为 内容创造者,那从来不是我的目标。
527	I was just in my PhD, learning about neuroscience, healing my own mind,	我只是在博士, 学习神经科学, 治愈我自己的思想,
528	healing my physical health, my mental health, and, you know, feeling the best	治愈我的身体健康,我的心理健康, 而且,你知道,感觉最好
529	I've ever felt in my life and achieving all these goals and dreams come true,	我一生中曾经感觉到 实现所有这些目标和梦想
530	like getting into a PhD program in the first place.	就像一开始进入博士课程一样
531	But I knew my purpose, like I had a greater purpose for why I was there.	但我知道我的目的, 就像我有更大的目的 我为什么在那里。
532	I was not just there to get my PhD in neuroscience.	我不只是在那里得到我的 神经科学博士。
533	I was there because I wanted to do research and change the world.	我在那里是因为我想做研究 改变世界。
534	Like I wanted to discover things and change a world and really help people.	就像我想发现一些东西 改变一个世界 真正帮助人们
535	And that was driving me so much.	这让我非常兴奋
536	And that, I just felt so grateful for the opportunity to be able to do that.	我非常感激有这个机会能够做到这一点。
537	When you have that intrinsic motivation, right?	当你有内在的动机,对不对?
538	And that'll have you leaping out the bed in the morning.	这样你早上就能跳出床了
539	It'll have you excited, right?	会让你兴奋的,对吧?
540	But I'm going to be honest.	但我会诚实的。
541	Like there have been times when that just doesn't do it for me.	就像曾经有的时候, 那种只是不为我做。
542	It just doesn't do it.	它只是不这样做。
543	And I, you know, when I actually, when I was filming the second course for	我,你知道,当我实际上, 当我拍摄第二门课程
544	Minecraft, because there's two courses, there are things that you can be	矿产品,因为有两门课程, 你可以做一些事情
545	intrinsically motivated to do.	内在的动机去做。
546	And there are things, there are projects that you work on them for even a few	有些事情,有些项目 你为它们工作 甚至少数
547	weeks, even, and you finish them.	几周,甚至, 你完成他们。
548	But filming a 12 week course, that doesn't get done that, at least for me,	但拍摄一个12周的课程, 这不会做到这一点, 至少对我来说,
549	that didn't get done in a few weeks.	几周没做完了
550	Toward the end, I just really started to lose that motivation and that excitement.	最后,我开始失去这种动力和兴奋。
551	And that's only natural.	这很自然
552	Like I've been doing it for so long.	好像我做了这么久一样
553	It's, it's, I was ready to move on to the next thing and what did I need to do?	是,是,是,我准备继续 下一步的事情,我需要做什么?
554	I needed to give myself a treat.	我需要给自己一个待遇。
555	I needed some external motivation, motivation from the outside.	我需要一些外在的动机 外在的动机
556	Now there, there are kind of the upsides and downsides to external motivation.	现在,外部动机有某种颠倒和倒退。
557	There are external motivators like people and wanting praise and applause from	有一些外部推动者 比如人们 想要赞美和掌声
558	people and wanting approval from people and, you know, wanting that external	人们,希望得到人们的认可 并且,你知道,希望 外部
559	validation, but then there are other external motivators that are not so bad.	验证,但后来还有其他的外部动机 并不坏。
560	Like wanting to make more money is not a bad thing.	想要赚更多钱不是坏事
561	A dog does not learn to sit for free.	狗不会学会免费坐着
562	You have to give your dog a treat, positive reinforcement, right?	你得给你的狗一个优待, 积极的强化,对不对?
563	And that's a form of external motivation.	这就是一种外部动机。
564	And so, you know, when I was getting toward the end of filming this course, I	所以,你知道,当我接近 拍摄这个课程的结束,我
565	was like, you know, a month into it or whatever, cause I was doing a lot of	就像,你知道,一个月 进入它或什么的, 因为我做了很多
566	other things at the time and just, you know, it takes a long time to write and	其他的事情,在当时, 只是,你知道, 它需要很长的时间写,
567	then film a 12 week course.	然后拍摄一个12周的课程。
568	I remember, you know, needing a little, I was like, you know what?	我记得,你知道, 需要一点点, 我很喜欢,你知道吗?
569	I need to like give myself a treat and I need to set up an external motivator	我需要给自己一个待遇 我需要设置一个外部驱动器
570	and a future reward because dopamine is released in the brain in anticipation	和未来的奖励 因为多巴胺 释放在大脑中预期
571	of a good thing happening.	发生了一件好事
572	And so if you can give yourself something to look forward to when you	所以,如果你能给自己一些东西 期待当你
573	finish, that's a beautiful thing.	完成,这是一个美丽的事情。
574	Like that will be a great motivator.	喜欢这将是 一个伟大的驱动器。
575	And when I decided I found something that I wanted to buy for myself or something	当我决定,我找到一些东西 我想买给自己什么的
576	and I was like, yep, I'm going to get myself this bag whenever I finish.	我想,是的,我会得到自己 这个包,每当我完成。
577	Obviously the size of the reward can depend greatly on the size of the project	显然,奖金的大小可以在很大程度上取决于项目的规模
578	and what you're doing.	还有你在做什么。
579	Sometimes the reward for me is bringing myself to go get a matcha and rewarding	有时候我得到的奖励是 带自己去买火柴和奖励
580	myself with that.	我用这个。
581	Sometimes my reward is completely free and it's just going for a hike with my dog.	有时我的奖励是完全免费的 它只是去 与我的狗。
582	Sometimes the reward is buying myself something.	有时候报酬是买点东西给自己
583	Sometimes it's making a plan to hang out with my friend.	有时它正在计划 与我的朋友挂出。
584	And, you know, back when I was in college, actually, you know, I actually, I learned	而且,你知道,当我在大学的时候, 其实,你知道,我其实,我学会了
585	this intuitively before I kind of understood the neuroscience behind it fully.	在我完全理解其背后的神经科学之前, 这是直觉上的。
586	I would be way more productive throughout the day when I would have plans that night.	我白天会更有成果 当晚我会有计划
587	And so that anticipation of a reward, that thing that you know you're going to get	所以对奖励的期待 你知道你会得到的
588	when you finish it, that will drive you and that will motivate you and increase	当你完成它, 这将驱使你, 这将激励你,增加
589	productivity in the time between so that to help you actually finish what you need	为了帮助你真正完成你需要的东西
590	to finish.	结束。
591	But yeah, I think just kind of wrapping up that topic, I really just do want to	但是,我想只是一种 结束这个话题, 我真的想
592	hammer in purpose because purpose for me has been the driving factor in everything	锤子在目的,因为目的对我来说 一直是一切的驱动因素
593	that I do.	我这样做。
594	And it's a huge reason I am where I am today, because I believe and know to be	因为我相信并且知道
595	true that when you are working on something you really believe in, it makes you way	当你在做你真正相信的事时 这会让你变成
596	better at it.	更擅长
597	Your performance is way better.	你的表现好多了
598	And people feel that, like people feel the energy.	人们有这种感觉 就像人们有这种能量
599	事实上,这本书中有一段引文,即"创意法案"(The Creative Act),由里克·鲁宾(Rick Rubin)创作的"生存之路"(A Way of Being by Rick Rubin).
600	This is a book that I just read actually over the weekend.	这是我周末读的一本书
601	He says, consider that it wasn't your style that attracted success, but your	他说,考虑到不是你的风格吸引了成功,而是你的
602	personal passion within it.	内心的激情
603	So if your passion changes course, follow it.	所以如果你的激情改变了方向,就跟着它。
604	Your trust and your instinct and excitement are what resonate with others.	你的信任,你的直觉和兴奋感 是别人的共鸣。
605	When I read that quote, I just remember feeling, yeah, when I was first starting	当我读到这首歌时,我只记得我第一次开始的时候的感觉
606	out and I lived in Miami and I was consulting for a woman, Mary Lou, and she, I	我住在迈阿密 我在咨询一个女人,玛丽卢, 她,我
607	had a whiteboard full of ideas, all these different things that I wanted to do.	有一张白板充满了想法, 所有这些不同的事情,我想做的。
608	Didn't know what to do first.	我不知道先该做什么
609	Didn't know which one was going to make me the most successful.	不知道哪一个会让我最成功
610	And she said to me, you know, don't worry about which thing is going to make you	她对我说,你知道, 不要担心什么事情会 让你
611	the most successful or which thing is going to work the best.	最成功或者哪样东西最能成功
612	Do the thing that excites you the most, because that's the thing you're going to	做你最兴奋的事, 因为那是你要去的东西
613	make work the best.	让工作做得最好。
614	And that has been the story of my life.	这是我一生的故事。
615	When I was in undergrad and I took a course on the neurobiology of drug addiction	当我在大学本科,我学习了 药物上瘾的神经生物学
616	and we read why the current treatments for addiction don't work.	我们读到为什么目前的戒毒治疗无效
617	And it's because they're treating the symptoms and not the problem.	这是因为他们在治疗症状而不是问题。
618	And it's because they don't really know the problem.	这是因为他们不知道问题所在。
619	It's not anybody's fault.	这不是任何人的错。
620	It's nobody's fault that they haven't uncovered the real, you know, neurological	没有人的错 他们没有发现真正的,你知道的,神经
621	problem or the chemical reaction that's, you know, we don't know.	问题或化学反应, 你知道,我们不知道。
622	And when I read that, right, in that research paper, in that class, a light bulb	当我读到,正确的, 在研究论文, 在课堂上,一个灯泡
623	went off in me where I was like, I just resonated so deeply because growing up, I	在我的内心深处,我感到很深的反响 因为长大了,我
624	really struggled with my physical health and, and having PCOS and, and doctors just	我的身体健康很艰难 并且有PCOS和医生
625	telling me, oh, there's no cure.	告诉我,哦,没有治愈。
626	We can just treat the symptoms.	我们可以只是治疗症状。
627	And it really resonated with me.	它真的与我共鸣。
628	Also, I myself was addicted to nicotine.	还有,我自己对尼古丁上瘾了
629	And so I was like, yes, this is what I'm meant to do.	所以我想,是的,这是我的使命。
630	And I had been working in the research lab for years at that point, studying, learning	那时我在研究室工作了好几年 学习 学习
631	memory and the perception of time and context and environment and all that.	记忆和对时间、背景、环境的认知等等。
632	I knew I wanted to do research, but I just didn't know like what category or like	我知道我想做研究 但我不知道是哪个类别
633	where I wanted it, where I really fell into place there.	在那里,我想要它, 在那里我真正落到那里。
634	And when I read this, I knew this was my place.	当我读到这个,我知道这是我的地方。
635	And so in that moment, I decided I was going to go and get my PhD in neuroscience so	因此,那一刻,我决定 我要去得到我的 神经科学博士,所以
636	that I could cure drug addiction.	我可以治好毒瘾
637	Like that was the goal.	就像这就是目标一样。
638	There was never anything less.	没有比这更糟糕的了
639	It was never, oh, let me just, no, it was, it was all the way to the top, like all	它从来没有,哦,让我只是, 不,它是,这是所有的方式到顶端, 像所有
640	the way to the top, to the top of the mountain.	通往山顶,山顶
641	Here we go.	开始了
642	It was all the way.	这是一路。
643	That's just the way that I am.	我就是这样
644	I, I, I dream big and I believe that I'm destined for greatness.	我,我,我,我梦想大 我相信,我注定是伟大的。
645	Like I, I have that feeling within me.	像我一样,我有那种感觉
646	And now if you're the type of person that you, you're okay with just like living a	现在如果你是那种人 你就可以像生活一样
647	normal life, then, you know, maybe this episode isn't necessarily for you.	正常的生活,那么,你知道, 也许这集 不一定为你。
648	Maybe it is.	也许吧
649	Maybe there's still things you can get from it.	或许你还能从中得到一些东西
650	But because, but I say that I don't say that to be like passive aggressive or	但是,因为,但我说,我不是说, 像被动的侵略性或
651	anything, because I have, I do have friends like, and I've known and loved	任何事物,因为我有, 我有这样的朋友, 我认识和爱
652	people in my life that they genuinely did just want a normal, comfortable life.	我生命中的人 他们真正想要的只是 一个正常,舒适的生活。
653	And so I re I realized that there are people that want that.	所以我意识到,有些人希望这样。
654	I'm not one of those people.	我不是那种人
655	I want to be great.	我想成为伟大的。
656	I want to be one of the greatest of all time at what I do.	我想成为有史以来最伟大的之一 在我做的。
657	Like that's what I want.	就像我想的那样
658	And I, I, I like, I just, I'm addicted to growth.	而我,我喜欢,我只是, 我对成长上瘾。
659	Like I'm passionate about it and I just can't wait to get better every single day.	就像我对它充满激情 我迫不及待地想每天都好起来
660	So yeah, that's why I say that.	所以我才这么说
661	But, and so when I went to the PhD, right.	但是,所以当我去 博士,正确的。
662	And I was, and again, I was so passionate about it and people told me like, Oh,	我,我再次,我是如此的热情 和人们告诉我喜欢,哦,
663	you're not going to make any money being a scientist.	做科学家是不会赚钱的
664	You don't make any money available.	你没有钱
665	I did not care because I cared about my mission the most like that,	我根本不在乎 因为我最关心我的使命
666	because it was lighting me up.	因为它点燃了我。
667	And I've known this for so long.	我早就知道了这一点。
668	Like money does not bring you happiness.	就像钱不会给你带来幸福
669	Like, and research shows that too, like once you get to a certain level, like a	研究也显示 一旦你达到某个水平
670	certain level of, okay, I can afford what I like to pay my bills and I can afford to	一定水平,好吧,我买得起我喜欢的 支付我的账单,我可以买得起
671	be comfortable.	舒服点
672	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就像一旦你能够达到某种程度的舒适度 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那么多的钱就够了
673	not equal more happiness necessarily.	不一定等于更快乐
674	Right.	对
675	Like obviously it can be used as a tool to have more fun, which is my plan for it	很明显,它可以作为一个工具 更有趣的,这是我的计划
676	and to make a greater impact on the world, which is another way that I can fulfill	并且对世界产生更大的影响 这是另一种我能实现的方式
677	one of my values, right.	我的价值观之一,没错。
678	And help other people and, you know, don't donate and all that.	并且帮助其他人,你知道, 不要捐赠和这一切。
679	But it wasn't one of my driving factors.	但这不是我的驱动因素之一。
680	And so I got there.	于是我来到那里。
681	I was passionate about it.	我对此充满激情。
682	I was lit up.	我被点燃了
683	I did great at it.	我干得不错
684	Like I was like the one of the best students in all my classes.	就像我是所有班级最好的学生一样
685	I had a 4.0 even in the, in the PhD program after finishing all the classes.	完成所有课程后,我在博士课程里也有4.0分
686	And so I just like thrived in it.	所以我喜欢在其中蓬勃发展。
687	And of course I did research and all that too.	当然,我做了研究 和这一切。
688	And then, you know, when I decided I was going to go on my journey of being an	然后,你知道, 当我决定 我要去 我的旅程作为一个
689	entrepreneur and all that, like, I wasn't just like, Oh, I want to go be a	企业家和所有这些,喜欢, 我不只是喜欢, 哦,我想去成为一个
690	Oh, I was like, I want to be like known.	哦,我本来想,我想被别人知道
691	I want to be, when I left guys, I don't know if you guys know this, but when I	我想,当我离开男人, 我不知道你们是否知道这一点, 但当我
692	decided to go on this journey, I had 30,000 Instagram followers, I had no reason to	我决定踏上这段旅程 我有30,000个Instagram的追随者 我没有理由
693	believe I was going to be able to get to the point that I'm at currently.	相信自己能达到目前的目的
694	Like I had no reason to believe that I would be on the Jay Shetty podcast.	就像我没有理由相信 我会在Jay Shetty播客。
695	Like what crazy, crazy.	像什么疯狂,疯狂。
696	Um, and that's just, that's it's like two years after leaving.	嗯,这只是, 这是像两年后离开。
697	Um, and it's such a short amount of time.	嗯,这是这么短的时间。
698	My point is that when I left, I had another huge dream.	我想说的是,当我离开的时候,我又做了一个巨大的梦.
699	I was like, I want to be like big time.	我想成为大人物
700	Like I want to be, I want to be one of the greatest people to	我想成为最伟大的人之一
701	ever talk about this stuff.	从来没有谈论过这些东西。
702	Like I, I want to be known.	像我一样,我想被人知道
703	I want to change the world.	我想改变世界
704	I want to make an impact.	我想做一个影响。
705	I want to help people.	我想帮助别人
706	And so I believe that I am destined for greatness.	所以我相信,我注定是伟大的。
707	And so I don't, I don't play small when it comes to life.	所以我不,我不玩小 当它涉及到生命。
708	And if you feel within your heart that you are meant for that life too,	如果你内心深处觉得你也是命中注定的
709	do not ignore that.	不要无视这一点。
710	Like do not ignore that calling or that feeling that you're meant for more.	就像不要无视那电话 或那种感觉 你注定要更多。
711	Because if you have that desire planted within you, it was planted within you for	因为如果你把欲望植入你体内 它被植入你体内
712	a reason because you are meant to fulfill it and bring it to life, or you're at	一个原因,因为你本该 完成它并把它复活, 或者你现在
713	least meant to go on that journey.	最不想去那趟旅程
714	Right.	对
715	Because I thought that I was meant to, you know, having a research lab and all that.	因为我认为我本该拥有一个研究实验室
716	And then I got there and I realized, Hey, I don't think that this is the life for me.	然后,我到了那里,我意识到, 嘿,我不认为这是我的生活。
717	There's no way that I could have known that from the outside.	我不可能从外面知道
718	And this is why I always say you do not need to know how to get to the top of	这就是为什么我总是说 你不需要知道如何到达顶端
719	the mountain from the bottom.	山从底.
720	All you need to know is the next right step.	你只需要知道下一个正确的步骤。
721	You don't even necessarily need to know what the right step is.	你甚至不一定需要知道什么是正确的步骤。
722	Just take a step and allow the path to unfold before you.	只要迈出一步,让路径在你之前展开。
723	If you go down the wrong path and you make a mistake, you can always turn around.	如果你走错了路,犯了错误,你总是可以转身.
724	But a lot of the time you will not have to because new paths lead to new	但很多时候你不需要 因为新的道路导致新的
725	avenues, new adventures, new doors, new opportunities that you could never have	途径 新的冒险 新的门 新的机会 你永远无法拥有
726	found or accessed if you hadn't taken that wrong turn quote unquote wrong in	找到或访问,如果你没有接受错误的转弯 引用错误
727	quotes, because it wasn't really wrong.	引用,因为它不是真的错了。
728	Right.	对
729	Like I couldn't be sitting here today if I didn't go and do all the coursework	就像我今天不能坐在这里 如果我不去做所有的课程
730	in my PhD program, because now I have a PhD level education in neuroscience.	在我的博士课程, 因为我现在有一个博士级 神经科学教育。
731	Like that's the highest you can go.	就像这是你能去的最高。
732	I wouldn't have that if I wasn't first, if I didn't have a different dream	如果我不是第一个,如果我没有不同的梦想,我就不会有这个
733	planted within me, right.	植入我体内,对。
734	And allow your dreams to evolve with you.	让你的梦想与你一起进化
735	Like it's okay.	犹如无碍.
736	It's normal because as we evolve, our dreams and goals will evolve.	这是正常的,因为我们进化的过程中,我们的梦想和目标会进化.
737	And I think one of the, one of the biggest kind of hinders to our success	我认为,其中之一,最大的一种 阻碍我们的成功
738	or one of the biggest things that holds us back from making progress is that	或最大的问题之一 阻碍我们取得进步
739	planning stage or people sit around and they think to themselves like, Oh, I just	计划阶段或人们坐在这里 他们觉得自己喜欢,哦,我只是
740	don't know what I'm going to do for the rest of my life.	余生不知所终.
741	Like that is a crazy thought to have, to think that you should know what you're	就像一个疯狂的想法 有,认为 你应该知道你是什么
742	going to do for the rest of your life.	将作余生.
743	Personal opinion that I'm about to insert here, doing the same thing for the rest	我个人的意见是,我要插入这里, 做同样的事情 对于其余的
744	of my life feels like a living hell.	我的生活感觉就像一个活的地狱。
745	Like that feels terrible to me.	感觉很糟
746	Like I really hope that I wouldn't have to be in that position.	就像我真希望我不用那样
747	I personally, like, I hope that what I do kind of evolves as I evolve.	我个人,喜欢,我希望我做的事情 有点进化 随着我的进化。
748	That's something that I would enjoy.	我会喜欢的
749	Now there are, of course, are people out there that would like to, you know, have	现在,当然,有的人 在那里想,你知道,有
750	that stability of doing, finding one thing, but sitting around and planning and	工作的稳定,找到一件事, 但坐在这里,计划,
751	overthinking about what you're going to do, like that you're no progress comes	过度思考你将要做什么, 就像你没有进步
752	from that, no momentum, no learning, no experience.	从此,没有动力,没有学习,没有经验.
753	One of the best ways to increase your success rate is to increase your failure	提高成功率的最好办法之一是提高失败率
754	rate.	费率。
755	Your brain learns from failure and prediction error, right?	你的大脑从失败和预测错误中吸取教训,对吧?
756	Whenever something happens that goes against what you thought was going to	每当有事情发生 违背你的想法
757	happen when you get the thing wrong.	当你弄错了事情。
758	Intuitively, I've always known this like back whenever I was in the PhD or even	直觉上,每当我读博士的时候,我总是这么熟悉
759	in undergrad, like rather than just sitting and reading off a list and	在初中, 喜欢而不是仅仅坐 和阅读列表
760	memorizing it, I would test myself.	记住它,我会测试自己。
761	I would quiz myself on the information.	我会问问自己的信息。
762	Even when I only knew 30% of the information, I would test myself on it	即使我只知道30%的信息, 我也会测试自己
763	because I would, I would get things wrong.	因为我会把事情搞错了
764	And I knew that when I would get something wrong and I would go and look	我知道,当我得到什么错 我会去看看
765	and, oh, this is the right answer.	这是正确答案
766	That would help me remember and learn the right answer way faster than if I	这会帮助我记住和学习正确的答案 比如果我
767	were to just read off a list.	刚从名单上读出来
768	If I were to just read off a list and get it perfectly every single time,	如果我只是读出一个列表 并得到完美的每次,
769	it's going to take you way longer to learn that way than if you actually test	你要花很长时间去学习 比你实际测试还要久
770	your knowledge, allow yourself to get things wrong, and then correct your	你的知识,让你自己 错事,然后纠正你
771	errors.	错误。
772	This is true for life.	这对生活来说是真实的。
773	Allow yourself to make mistakes and get things wrong.	任由自己犯错误,把事情搞错了.
774	Practice imperfectionism on your journey toward greatness, productivity,	在你走向伟大和生产力的旅程中实践不完美主义,
775	forward movement, and progress requires tolerance for imperfection.	进步要求容忍不完善。
776	So just start small.	所以从小开始
777	Remember the first 10 minutes to start small and send it, but I want to bring it	记得头10分钟开始小和发送它, 但我想带来它
778	back to going all in on your mission, identifying your goal, start small and	回到所有你的任务, 确定你的目标,开始小和
779	send it, take the first step and go all in on your mission.	发送它,迈出第一步 并去所有的任务。
780	When your focus is scattered, your direction is scattered.	当你的注意力分散,你的方向分散。
781	When your focus is pinpointed, your brain knows exactly where to take you.	当你的注意力被锁定时 你的大脑就很清楚该把你带到哪里去了
782	And this is why, you know, I kind of was talking about like work-life balance and	这就是为什么,你知道, 我有点谈论 像工作 -生活平衡和
783	all that and, and something like I have had to kind of allow my content.	所有这一切,还有类似的东西 我不得不允许我的内容。
784	I've been spending way less time on content creation recently, unfortunately,	我最近花在内容创作上的时间越来越少 不幸的是
785	in the past few weeks.	过去几周
786	One of the things I love the most about what I do is creating content.	我最爱的就是创造内容
787	Like I live for the feeling of reading research papers and connecting dots.	就像我活着的感觉 阅读研究论文和连接点。
788	And also working on myself and learning more things about myself and kind of what	并努力自我 学习更多关于我的东西
789	I need to do to level up and then sharing that on social media.	我需要做升级 然后在社交媒体上分享。
790	Like I love doing that.	我喜欢这样
791	And I haven't really had the time to do that.	我没有时间做这个
792	And my content has definitely suffered because of that.	我的内容确实因此而受苦。
793	And the reason why I bring that up is because I've kind of been suffering	我提出这个理由 是因为我一直在受苦
794	internally and mentally recently because of that, and I've had this internal battle.	内部和精神上最近因为这个,我经历了这场内部斗争.
795	And I, what I had to realize was that it's actually okay to let that ball drop.	而我,我必须意识到,让球掉下去其实是好的。
796	It was a ball that I was juggling and I had to realize like, it's okay to let that ball	这是一个球,我在杂耍 我不得不意识到,喜欢, 它的没关系让球
797	drop to the floor while I am in the pursuit of a different mission.	在我执行不同任务时 掉到地上
798	Like I said, I'm in the last couple miles of this marathon that I am sprinting and it's	就像我说的,我在马拉松的最后几英里 我冲刺,这是
799	okay to let a few balls drop.	好吧,让一些球下降。
800	Like it is okay.	就像它没事。
801	Work, life, relaxation, rest, fun, like these things happen in seasons.	工作,生活,放松,休息,乐趣,就像这些事情发生在季节.
802	I've had seasons in my life where I'm traveling a ton, having so much fun, just	我一生中度过了几季 我旅行了一吨 玩得很开心
803	living carefree lifestyle.	生活无忧无虑的生活方式。
804	Those seasons are absolutely amazing, but those seasons, I wouldn't be able to really	这些季节是绝对惊人的, 但那些季节,我不可能真的
805	enjoy those seasons if I didn't also have the seasons where I had my head down, I was	享受那些季节,如果我没有 也有季节,我的头下来,我是
806	grinding it out and I was getting done what I needed to get done.	磨掉它,我正在做我需要做的。
807	Because if you try to be great at everything and you try to do everything, you'll end	因为如果你尝试在一切 并尝试做的一切, 你会结束
808	up being great at nothing.	成为伟大的无所事事。
809	Just to close out this episode, I just kind of want to remind you again to work on	为了结束这集 我只想提醒你一下
810	whatever it is that you're doing as if it's bigger than you.	无论你在做什么 似乎它比你大。
811	This was another really big takeaway that I had from Rick Rubin's book, The Creative	这是我从Rick Rubin的书《创意》里 买到的又一份大餐
812	Act, and it's really so important and it's so true.	演戏,这真的很重要 是真的
813	Work as if the project that you are working on is bigger than you.	工作就像你正在工作的项目 比你更大。
814	And most of the time it is, most of the time it is bigger than you.	大多数时候,它比你大。
815	When you forget that, it can start to feel just mundane and not so fun and not so	当你忘记了这一点,它可以开始感觉 只是平庸,没有那么有趣,没有那么
816	fulfilling or purposeful.	满足或有目的。
817	But when you can go back to your why and remember that whatever it is that you're	但当你可以回到你的原因 并记住 不管你是什么
818	doing, it is bigger than you.	做,这是比你大。
819	Because even if it's just work on yourself and work on your own energy, that has a	因为即使它只是工作 在你自己和工作 在自己的能量,
820	ripple effect on other people.	对其他人的连锁反应
821	So work as if the project that you are working on is bigger than you.	所以,工作,好像你的工作项目 比您大。
822	Forgive yourself frequently.	经常原谅自己
823	No one is expecting you to be perfect.	没人指望你完美
824	Like after all, yes, you are divine life force energy in a human body, but you are	毕竟,是的,你是神圣的生命 力量在人体中,但你是
825	the divine expressing yourself as a human and humans are inherently limited.	以人类和人类的身份表达自己的神灵 本来就是有限的
826	We have the nervous system that we were given.	我们有我们得到的神经系统。
827	We had the brain that we were given.	我们拥有我们得到的大脑。
828	Birds can see a whole different spectrum of light.	鸟类可以看到完全不同的光谱.
829	We can't see.	我们看不到。
830	All right.	好吧,我们走。
831	We're inherently limited and that's fine.	我们天生是有限的,这很好。
832	So accept that.	所以,接受这一点。
833	One of the greatest problems that people have is that they think that they're not	人们最大的问题之一是 他们认为自己不是
834	supposed to have them.	应该有的
835	That one's Tony Robbins.	那个是托尼·罗宾斯
836	You're supposed to have problems.	你应该有问题。
837	Everybody has problems.	每个人都有问题。
838	And so making peace with that and just being like, yeah, it's normal.	因此,与它和好, 只是喜欢,是的,这是正常的。
839	It's normal.	寻常.
840	It's not something that you need to fix.	这不是你需要解决的
841	So just forgive yourself frequently.	所以经常原谅自己吧
842	Show yourself some love.	显示自己一些爱。
843	All right.	好吧,我们走。
844	If you love this and you want to join a live class and learn from me in a live	如果你喜欢这个,你想加入一个活的班级 和我学习一个活的
845	setting, come to my free masterclass.	设置,来到我的免费主课。
846	I'm holding one soon.	我马上就要拿了
847	看看我的Instagram简历
848	There's a link to sign up and save your spot on there.	上面有个链接可以帮你留点位置
849	And again, there's a live Q&A at the end.	再说一遍,结尾有个直播的QQA.
850	Also currently the only way to join Minecraft, my coaching program and community,	目前也是加入Minecraft的唯一办法 我的教练计划和社区
851	is by coming to the live free class because I opened the doors at the end.	是来参加自由课的 因为我在最后打开了门
852	All right.	好吧,我们走。
853	I'm sending you guys so much love and I will see you in the next episode.	我给你们发了这么多的爱 我会在下一集看到你。
854	Bye everyone.	再见

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