【20集·英文字幕·B1-C1】Chill English

共 4 集

剧集目录

P1 · 【20集·英文字幕·B1-C1】Chill English · 场景英语实战（第2辑） p01 大脑用英语思考 (P1)

【20集·英文字幕·B1-C1】Chill English · 场景英语实战（第2辑） p01 大脑用英语思考 (P1)

发布于 2026-10-09 · 时长 12:57

字幕摘录

时间	英文	中文
0:06	Hey everyone, welcome back to the Chill English channel.	大家好 欢迎回到Chill英语频道
0:11	Before we dive in, here's a little secret.	在我们潜入之前 这里有个小秘密
0:15	The last tip in today's episode is really a game changer for making English feel natural	今天节目的最后一点 真的是让英国人觉得很自然的改变游戏
0:22	in your daily life.	在你的日常生活中。
0:23	You definitely don't want to miss it.	你绝对不想错过
0:26	That's right.	没错
0:27	I'm Jake.	и琌城
0:28	And I'm Sophia.	我是索菲亚。
0:29	Today our episode is all about how to train your brain to think and speak in English.	今天我们的剧集是关于如何训练你的大脑 思考和说英语。
0:37	I know, it sounds challenging.	我知道,这听起来很困难。

展开字幕全文（200 条）

序号	英文	中文
1	Hey everyone, welcome back to the Chill English channel.	大家好 欢迎回到Chill英语频道
2	Before we dive in, here's a little secret.	在我们潜入之前 这里有个小秘密
3	The last tip in today's episode is really a game changer for making English feel natural	今天节目的最后一点 真的是让英国人觉得很自然的改变游戏
4	in your daily life.	在你的日常生活中。
5	You definitely don't want to miss it.	你绝对不想错过
6	That's right.	没错
7	I'm Jake.	и琌城
8	And I'm Sophia.	我是索菲亚。
9	Today our episode is all about how to train your brain to think and speak in English.	今天我们的剧集是关于如何训练你的大脑 思考和说英语。
10	I know, it sounds challenging.	我知道,这听起来很困难。
11	Many learners think it's impossible to stop translating everything in their heads, but	许多学习者认为不可能停止翻译脑中的一切,但是.
12	believe me, it's a skill you can develop and it dramatically improves your English.	相信我,这是你能够发展的一种技能 它能大大改进你的英语
13	When you start thinking in English, your speaking becomes smoother, your understanding improves,	当你开始用英语思考, 你的演讲变得比较平滑, 你的理解提高了,
14	and your confidence goes way up.	你的信心会提高很多
15	It's like switching your brain into English mode.	这就像把你的大脑转换成英语模式。
16	Think of it like this.	这样想吧
17	Instead of pausing to translate, your brain processes English directly.	你的大脑不是在翻译 而是在直接处理英语
18	Speaking becomes faster, listening easier, and conversations feel natural.	说话变得更快,听得容易,对话感觉自然.
19	So why is thinking in English so important?	那么,为什么英文思维如此重要?
20	Some learners ask, isn't learning vocabulary and grammar enough?	有些学习者问,学习词汇和语法还不够吗?
21	Not quite.	没有
22	Thinking in English lets you become fluent.	用英语思考让你变得流利。
23	Fluent speakers don't stop to translate, they just know what to say.	流利的演讲者不会停下来翻译,他们只是知道该说什么.
24	And your responses get faster.	你的反应会更快
25	You won't hesitate trying to find the right word.	你会毫不犹豫地找到合适的词
26	The word is already there in your head.	你脑子里已经有字了
27	It also helps with listening.	这也有助于倾听。
28	Your brain begins to connect ideas directly in English, so you understand more and pick	你的大脑开始用英语直接连接思想,所以你更理解并选择
29	up on details without translating.	在细节上而不翻译。
30	And there's confidence, too.	则信心也.
31	When your brain thinks in English, expressing yourself feels natural.	当你的大脑用英语思考时,表达自己感觉自然.
32	Mistakes become less intimidating because your focus is on communicating ideas clearly.	错误变得不那么可怕,因为你的重点是明确传达思想。
33	Here's something interesting.	这是有趣的东西。
34	The way we think is shaped by the language we use.	我们的看法是由我们使用的语言塑造的。
35	Switching to English changes your perspective.	切换到英语会改变你的观点.
36	For example, describing a sunset in English might feel different than in your native language.	例如,用英语描述日落可能会感觉与你的母语不同.
37	You might use different words, notice new details, and describe emotions in a unique way.	你可能会用不同的词,注意新的细节, 并以独特的方式描述情感。
38	Thinking in English also helps you connect ideas more easily.	用英语思考也能帮助你更容易地将想法联系起来.
39	Your brain begins to experience the world in English, which makes understanding and	你的大脑开始用英语体验世界, 这让理解和
40	speaking smoother.	说话更顺畅。
41	Research even shows that people who think in the language they speak are often more	研究甚至显示,用自己语言思考的人往往更多
42	fluent and better at problem-solving.	流利而且更擅长解决问题。
43	So, the more you practice thinking in English, the faster your ideas flow and the easier	所以,你越用英语练习思考, 你的想法流得越快,就越容易
44	it is to express yourself.	这是表达自己。
45	Alright, let's get practical.	好了,我们开始练习吧
46	Step one, describe things around you in English.	第一步,用英语描述周围的东西。
47	Look at objects, people, or situations and describe them, silently or out loud, if you can.	看看物体,人,或情况, 并描述他们,沉默或大声,如果你可以。
48	For instance, if you see a book, you could think, this is a green book, it's on the table.	例如,如果你看到一本书,你可以认为,这是一本绿色的书,放在桌子上。
49	The cover is colorful.	盖有色相.
50	Step two, think in English during daily activities.	第二步,每日活动时用英语思考.
51	Cooking, cleaning, walking.	煮饭 清洁 走路
52	Describe what you're doing in English.	描述一下你在用英语做什么
53	Like, I'm boiling pasta, or that person is wearing a red jacket.	喜欢,我煮面条, 或者那个人穿着红色夹克。
54	These small thoughts help your brain practice English naturally.	这些小想法自然帮助你的大脑练习英语.
55	And step three, talk to yourself in English.	第三步 用英语和自己说话
56	It might feel strange at first, but narrating your actions out loud gets your brain used	一开始可能会觉得奇怪 但大声说出你的行为 就能用脑子
57	to thinking in English.	用英语思考
58	For example, when getting ready in the morning, say I'm brushing my teeth, I'm putting on	例如,早上准备的时候,说我要刷牙,我要穿上
59	my shoes, I'm grabbing my keys.	我的鞋,我拿我的钥匙。
60	And step four, immerse yourself in English media.	第四步 沉浸在英语媒体中
61	Watch movies, listen to podcasts, or read in English.	看电影,听播客,或读英语。
62	Start with topics you enjoy.	从你喜欢的话题开始
63	Your brain will begin absorbing English naturally, and thinking in English will start without effort.	你的大脑会自然地开始吸收英语,英语思维会不费力地开始.
64	Step five, practice with English speakers.	第五步,与英语者练习.
65	Conversations, even online, force your brain to respond quickly in English.	对话甚至在线,迫使你的大脑用英语快速响应.
66	And step six, write in an English notebook or journal.	第六步,用英文笔记本或日记书写
67	Writing daily helps reinforce vocabulary and grammar, making thinking in English easier.	每日写作有助于强化词汇和语法,使英语思维更加容易.
68	So, to recap, describe things, think during activities, talk to yourself, immerse in English	所以,回顾一下,描述一些事情,在活动期间思考,自言自语,沉浸在英语中
69	media, practice with others, and write in a journal.	媒体、与他人一起练习、在期刊上写作。
70	And remember, the tip at the very end of today's episode is the real game changer that ties	记住,今天最后一集的提示 是真正的游戏改变者
71	all these steps together.	所有这些步骤一起。
72	Stay tuned.	继续听
73	Welcome back.	欢迎回来
74	Now that we have talked about the first steps to think in English, let's discuss some	现在我们谈了用英语思考的第一步 让我们讨论一下
75	common challenges learners face.	学习者面临的共同挑战。
76	Yes, this part is really important.	是的,这部分真的很重要。
77	Learning English isn't always easy, and knowing the obstacles helps you overcome them faster.	学习英语并不总是容易的,知道这些障碍有助于你更快地克服它们.
78	The first challenge is fear of making mistakes.	第一个挑战是害怕犯错误。
79	Many learners worry they'll say something wrong or others will judge them.	许多学习者担心他们会说错话,否则其他人会评判他们.
80	The truth is, mistakes are part of learning any language.	事实是,错误是学习任何语言的一部分。
81	Remember when you were a child learning your first language?	记得你小时候学第一语言吗?
82	You made mistakes every day, right?	你每天都犯错,对吧?
83	Exactly.	没错
84	Mistakes are opportunities to learn.	错误是学习的机会。
85	Each time you make one, you understand English a little better.	每次你做一个, 你更懂英语。
86	The key is, don't be afraid to try.	关键是 不要害怕尝试
87	The second challenge is feeling overwhelmed.	第二个挑战是感到不堪重负。
88	English has a lot of rules, vocabulary, and exceptions.	英语有很多规则,词汇和例外.
89	It's easy to feel like you'll never learn at all.	易觉无学无学.
90	But you don't need to learn everything at once.	但你不需要马上学习一切
91	Start small.	开始小。
92	Focus on building a habit.	注重树立习惯.
93	Try learning a few new words a week or thinking in English for just 10 minutes a day.	尝试一周学习几个新词,或者每天只用英语思考10分钟.
94	Step by step, you'll make progress.	一步一步,你会取得进步。
95	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}小而一贯的动作 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}一举一动就击败了一切
96	The third challenge is switching back to your native language.	第三个挑战是切换回你的母语。
97	Many learners fall into this habit because it feels easier,	许多学习者陷入这种习惯 因为它感觉更容易,
98	especially if they don't know a word in English.	特别是如果他们不懂英语的话
99	The solution?	解决方案?
100	Keep practicing.	继续练习
101	Start with simple thoughts like describing your breakfast or your plans for the day.	从简单的想法开始 比如描述你的早餐 或你一天的计划。
102	Gradually, your brain will handle more complex ideas in English.	逐渐地,你的大脑会用英语处理更复杂的思想.
103	Fourth, limited opportunities to practice.	第四,实践机会有限。
104	Not everyone has English speakers around.	不是每个人都有说英语的人
105	True.	没错
106	But there are ways around this.	但是有办法解决的
107	You can join online language communities, find language exchange partners,	你可以加入在线语言社区 找到语言交换伙伴
108	or even practice speaking to yourself.	甚至练习对你自己说话。
109	Listening to English podcasts, songs, or movies also gives your brain exposure.	听英国播客,歌曲,或电影 也让你的大脑暴露。
110	And the fifth challenge is frustration with progress.	第五个挑战是对进展感到沮丧。
111	Sometimes it feels like you're stuck or not improving fast enough.	有时候感觉你被卡住了 或者没有快速改善
112	That happens to everyone.	每个人都这样
113	Progress is often slower than we expect.	进展往往比我们预期的要慢。
114	The solution?	解决方案?
115	Stay patient and celebrate small wins.	保持耐心,庆祝小胜.
116	Did you understand a movie without subtitles?	你懂没有字幕的电影吗?
117	Or have a short conversation in English?	或者用英语简短地交谈?
118	Celebrate it.	颂曰.
119	These small victories are proof that you're moving forward, even if it feels slow.	这些小小的胜利证明你正在前进,即使感觉很慢.
120	Let's quickly review the solutions to these challenges.	让我们快速审查这些挑战的解决办法。
121	One, don't fear mistakes.	一,不要怕错误.
122	See them as learning opportunities.	把他们看作学习的机会。
123	Two, don't feel overwhelmed.	二,不要觉得不堪重负。
124	Focus on small, consistent progress.	注重小的,一贯的进展.
125	Three, stop switching to your native language.	三,停止切换本族语言.
126	Practice thinking in English daily.	练习思维英语日报.
127	Four, find ways to practice, even if you don't have many English speakers around.	4,想办法练习,即使周围没有太多的英语演讲者.
128	Five, stay patient and celebrate progress, no matter how small.	五,保持耐心,庆祝进步,无论多么小.
129	Remember, every challenge is just a step on the journey.	记住,每个挑战都只是旅途中的一步。
130	Overcoming them makes thinking in English easier and more natural over time.	克服它们使得英语的思维随着时间推移更容易和自然.
131	And here's something to keep in mind.	且道这里有记.
132	The last chunk has our most important tip for keeping this practice consistent every single day.	最后一块有我们最重要的小费 保持这种做法的每一天一致。
133	Yes, you'll see why it's considered the ultimate trick for making English a habit.	是的,你会明白为什么它被认为是使英语成为习惯的终极伎俩.
134	Trust me, you don't want to miss it.	相信我 你不会想错过的
135	So keep these strategies in mind.	所以记住这些策略。
136	Practice regularly and get ready for the final part.	经常练习,准备最后的部分。
137	We'll show you how to make thinking in English a daily habit that really sticks.	我们教你怎么用英语来思考 每天的习惯都粘着
138	Welcome back.	欢迎回来
139	This is the last part of our episode.	这是最后一集
140	And like we promised, this section has the most powerful tip of all.	正如我们所承诺的,这个部门拥有最强大的一角。
141	That's right.	没错
142	So far, we've talked about starting small, overcoming challenges, and thinking in English step by step.	到目前为止,我们谈论了开始小,克服挑战,用英语一步一步的思考.
143	Now, let's go one step further.	现在,让我们更进一步。
144	How do you actually make this a part of your life every single day?	你怎么让这成为你生活的一部分?
145	Great question.	问得好
146	The answer is habit building.	答案是习惯建设。
147	If you want to think and speak in English naturally, you need to connect English practice to your daily routine.	如果你想自然思考和说英语,需要将英语练习与日常常规联系起来.
148	Think about the things you already do every day, like brushing your teeth, drinking coffee, or going for a walk.	想想你每天已经做的事 比如刷牙 喝咖啡 或者散步
149	If you can attach English practice to those habits, it becomes automatic.	如果你能把英语练习附在这些习惯上,它就会自动化.
150	For example, every morning while making coffee, you could describe what you're doing in English.	例如,每天早上在煮咖啡时,你可以用英语描述自己在做什么.
151	I'm boiling the water.	我在沸水
152	I'm adding coffee to the cup.	我要把咖啡加进杯子里
153	The coffee smells strong.	咖啡闻起来很香
154	That's simple.	这很简单。
155	But over time, your brain starts to switch into English without effort.	但随着时间的推移,你的大脑开始不费力地转换为英语.
156	Another way is to set a time block.	另一种方法是设定一个时间挡.
157	For instance, tell yourself, every evening for 10 minutes, I'll think only in English.	比如,告诉自己,每晚10分钟,我只用英语思考.
158	That small window grows into a habit.	那个小窗户长成习惯了
159	Here's the big tip we mentioned earlier.	我们刚才提到的大消息
160	Consistency beats intensity.	一致性比强度强。
161	Many learners think they need hours of practice, but just a few minutes every day is far more powerful than one long session once a week.	许多学习者认为他们需要几个小时的练习时间,但每天只有几分钟的时间远比每周一次的长会更强大.
162	Exactly.	没错
163	The brain loves patterns.	大脑喜欢图案
164	When you repeat something daily, even for a short time, your brain builds strong connections in English.	当你每天重复一些东西, 即使是短暂的时间, 你的大脑建立了强大的英语连接。
165	Let's also talk about motivation.	也来谈谈动机吧
166	Sometimes it's hard to stay consistent, right?	有时候很难保持一致 对吧?
167	Absolutely.	当然
168	Motivation goes up and down.	动静上下.
169	That's normal.	这是正常的。
170	The key is to create a system so you don't depend only on motivation.	关键是要创造一个系统 以免你只依赖动力
171	One idea is to keep a progress journal.	一个想法是保留进度日志。
172	Write down one small thing you did in English each day.	每天用英语写一件小事
173	Later, you can look back and see how far you've come.	后可以回头看,看看路程有多远.
174	Another idea is accountability.	另一个想法是问责制。
175	Tell a friend about your English practice or join an online group.	告诉朋友你的英语练习 或者加入一个在线团体。
176	When others know your goals, you'll feel more motivated to keep going.	当别人知道你的目标, 你会觉得更有动力继续前进。
177	Also, reward yourself.	还有,奖励你自己。
178	If you keep your daily practice for a week, treat yourself to something small, a favorite snack, some music time, or even just a relaxing break.	如果你每天练习一周, 对待自己做一些小事, 一个最喜欢的点心, 一些音乐时间, 甚至只是放松的休息。
179	Rewards signal to your brain that the habit is positive and that makes you want to repeat it.	奖励你大脑的信号 习惯是积极的,让你想重复它。
180	Now, let's put everything together in a quick recap.	现在,让我们把所有的东西都放在一个快速的回顾中。
181	Step one, start thinking in English with small, simple thoughts.	第一步,开始用英语思考,用小而简单的想法.
182	Step two, don't fear mistakes.	第二步,不要害怕错误。
183	Use them to learn.	利用他们学习。
184	Step three, practice every day, even for a few minutes.	第三步,每天练习,甚至几分钟.
185	Step four, build habits.	第四步,建立习惯.
186	Attach English practice to something you already do.	将英语练习附加在您已经做的东西上 。
187	Step five, stay motivated with journals, accountability, and rewards.	第五步,坚持期刊积极性,责任制,奖励.
188	And remember the golden rule, consistency beats intensity.	记住金刚规则 一致性比强度强
189	Small daily steps are the secret to training your brain to think and speak in English.	日常小步是训练大脑思考和说英语的秘诀.
190	If you follow these steps, you'll start noticing a big change.	如果你遵循这些步骤, 你会开始注意到一个大的变化。
191	English will stop feeling like a school subject and start feeling like a natural part of your life.	英语会不再觉得自己是学校的学科,开始觉得自己是生活中自然的一部分.
192	That's the goal, to think in English without translating, to feel confident when you speak, and to enjoy the process.	这就是目标,用英语思考而不翻译,说话时感到自信,享受过程.
193	So, are you ready to start?	你准备好开始了吗?
194	Choose one small step today.	今天选择一小步。
195	Maybe describe your breakfast, write one sentence in your journal, or think about your plans in English.	也许描述一下你的早餐, 在你的日记里写一句话, 或者用英语思考你的计划。
196	Do it today, repeat it tomorrow, and soon your brain will be fully trained to think and speak in English.	今天做,明天重复, 很快你的大脑将得到充分的训练 思考和讲英语。
197	Thanks for joining us on this journey.	谢谢你来参加我们的旅程
198	This was Sophia	这是索菲亚
199	和Chill英吉利频道的Jake
200	Both see you next time.	两人下次见

该视频共有字幕 200 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【20集·英文字幕·B1-C1】Chill English · 场景英语实战（第2辑） p02 什么都不做改变了我 (P2)

【20集·英文字幕·B1-C1】Chill English · 场景英语实战（第2辑） p02 什么都不做改变了我 (P2)

发布于 2026-10-09 · 时长 24:35

字幕摘录

时间	英文	中文
0:07	Hello, everyone, and welcome back to Chill English Channel.	大家好 欢迎回到Chile英语频道
0:11	We're very happy you're here with us today, wherever you are in the world.	我们很高兴你今天和我们在一起 无论你在哪里
0:15	Maybe you're listening while lying in bed after a long day, taking a quiet walk outside,	也许你在听 躺在床上 经过漫长的一天, 在一个安静的散步外面,
0:21	or simply trying to relax your mind for a little while.	或者只是试着放松一下心智
0:24	And if that's the case, we hope today's conversation helps you slow down and breathe a little more	如果是这样,我们希望今天的谈话 能帮助你慢点呼吸
0:29	peacefully.	安静
0:30	I'm Sophia.	我是索菲亚。
0:32	And I'm Jake.	我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
0:33	Today we're going to talk about something that sounds very simple, but has actually	今天我们来谈谈 听起来很简单 但实际上
0:37	become surprisingly difficult for many people.	对许多人来说,变得很困难。

展开字幕全文（401 条）

序号	英文	中文
1	Hello, everyone, and welcome back to Chill English Channel.	大家好 欢迎回到Chile英语频道
2	We're very happy you're here with us today, wherever you are in the world.	我们很高兴你今天和我们在一起 无论你在哪里
3	Maybe you're listening while lying in bed after a long day, taking a quiet walk outside,	也许你在听 躺在床上 经过漫长的一天, 在一个安静的散步外面,
4	or simply trying to relax your mind for a little while.	或者只是试着放松一下心智
5	And if that's the case, we hope today's conversation helps you slow down and breathe a little more	如果是这样,我们希望今天的谈话 能帮助你慢点呼吸
6	peacefully.	安静
7	I'm Sophia.	我是索菲亚。
8	And I'm Jake.	我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
9	Today we're going to talk about something that sounds very simple, but has actually	今天我们来谈谈 听起来很简单 但实际上
10	become surprisingly difficult for many people.	对许多人来说,变得很困难。
11	The art of doing nothing.	无所作为的艺术.
12	Modern life constantly pushes people to stay busy, productive, connected, and available	现代生活不断促使人们保持忙碌、有生产力、有联系和随时可用
13	all the time.	所有的时间。
14	Many people wake up and immediately check notifications before their mind has even fully	很多人醒来,立即检查通知 之前,他们的头脑甚至完全
15	awakened.	唤醒了
16	Emails, messages, news, social media, schedules, reminders, advertisements, it never really	电子邮件,留言,新闻,社交媒体,日程安排,提醒,广告,它从来没有真正
17	stops.	停下来。
18	And after living this way for years, many people slowly forget how to simply exist quietly	在这样生活多年后,许多人慢慢忘记了 如何静静地生存
19	without stimulation.	没有刺激。
20	Even moments of rest often become filled with noise and distraction.	即使是休息的时刻,也常常充满噪音和分散注意力。
21	Someone may sit down to relax, but they immediately open their phone, scroll endlessly, and overload	可能有人坐下来放松,但他们马上打开手机,无尽地滚动,超载
22	their mind with even more information.	他们的头脑 更多的信息。
23	I think many people confuse distraction with relaxation now.	我觉得很多人把分散注意力和放松混为一谈
24	That's very true.	没错
25	Real relaxation usually feels calm, spacious, and mentally quiet.	真正的放松通常感觉平静,宽敞,精神安静.
26	But endless stimulation keeps the brain active and emotionally restless.	但无休止的刺激使得大脑活跃,情绪不安.
27	Sometimes people are physically resting, but mentally they are still running.	有时人们在身体上休息,但精神上仍然在运行.
28	Running through worries, responsibilities, comparisons, and unfinished thoughts.	历经烦恼、责任、比较和未完成的想法。
29	I noticed something recently about modern life.	我最近注意到一些关于现代生活的事情。
30	What's that?	这是什么?
31	Silence has started to feel uncomfortable for many people.	沉默开始对许多人感到不舒服。
32	I completely agree with that.	我完全同意这一点。
33	Some people cannot sit quietly for even a few minutes without feeling the need to check	有些人甚至不能静静地坐几分钟 不觉得需要检查
34	something.	东西。
35	Their phone, messages, social media, videos, music, anything to avoid stillness.	他们的电话,信息,社交媒体,视频,音乐,任何可以避免静态的事物.
36	And I don't think it's because people are weak.	亦不以为因人弱.
37	No, not at all.	不,一点也不。
38	I think modern life trains the brain to expect constant stimulation every moment.	我认为现代生活训练大脑 期望不断刺激每一刻。
39	Which makes simple quiet moments feel unfamiliar and strange.	这使得简单的安静时刻 感觉陌生和奇怪。
40	But human beings were never designed to process endless information all day long.	但人类从未被设计成整天处理无尽的信息.
41	That kind of mental overload slowly exhausts people emotionally, even if they don't fully	这种精神超载 慢慢地使人们在情绪上疲惫 即使他们不完全
42	realize it.	意识到它。
43	Emotional exhaustion is becoming incredibly common these days.	情感疲惫现在变得非常普遍。
44	Especially among people who constantly pressure themselves to achieve more.	特别是在那些不断自我施压以取得更多成就的人中.
45	More productivity.	提高生产率。
46	More success.	更圆满.
47	More attention.	更多关注。
48	More validation.	更多验证.
49	More improvement.	更有改进.
50	Sometimes people become so focused on improving their life that they forget how to actually	有时候人们会把注意力集中在改善生活上, 以至于忘记如何实际生活
51	experience it peacefully.	和平地体验
52	That's such an important point.	这一点很重要。
53	People are often physically present somewhere, but mentally they are somewhere else entirely.	人们经常在某处身体上存在,但精神上却完全在其他的地方存在.
54	Thinking about tomorrow.	想着明天。
55	Regretting yesterday.	昨日悔过.
56	Comparing themselves to strangers online.	把自己和陌生人比起来
57	Or worrying that they are not doing enough with their life.	或担心他们的生活做得不够。
58	I think one of the saddest things about modern stress is that many people feel guilty while	我认为现代压力最悲哀的一件事 就是很多人感到内疚
59	resting.	休养.
60	Yes, even during free time their mind keeps whispering, you should be doing something	是的,即使在闲暇时间 他们的心一直在低语, 你应该做一些事情
61	useful right now.	现在有用。
62	That voice becomes so normal that people stop questioning it.	那个声音变得很正常 人们不再质疑它。
63	But constantly living under pressure slowly drains emotional energy.	但不断生活在压力下 慢慢地消耗了情感能量
64	Let's teach our listeners a useful sentence pattern.	让我们教我们的听众 一个有用的句子模式。
65	Good idea.	不错
66	You can say, I've been feeling mentally exhausted lately.	可以说,我最近有点精神疲惫
67	For example, I've been feeling mentally exhausted lately because my schedule has been too busy.	例如,我最近感到精神疲惫 因为我的日程安排太忙了
68	Or I didn't realize how mentally exhausted I was until I finally took a quiet break.	或者,直到我终于静静地休息,我才意识到我有多精神疲惫.
69	Mentally exhausted is a very natural expression in English conversations.	精神疲惫是英语对话中非常自然的表达方式.
70	Another useful phrase is, my mind feels overloaded.	另一个有用的短语是, 我感到超负荷。
71	For example, after spending too much time online, my mind feels overloaded with information.	例如,在网上花费太多时间后,我感到信息过多。
72	Or sometimes my mind feels overloaded even when I'm physically resting.	或者有时即使我身体休息时 也觉得心力过重
73	I think many listeners will probably relate to that feeling.	我认为,许多听众可能与这种感觉有关。
74	Definitely.	当然
75	There's a difference between resting your body and resting your mind.	复有分别安住身心.
76	And mental rest has become surprisingly rare.	精神上的休息变得非常罕见
77	Even vacations don't always help people anymore.	甚至假期也不再帮助人们了.
78	That's true.	没错
79	Some people travel to beautiful places, but they spend the entire trip checking notifications,	有些人去美丽的地方,但他们花 整个旅行检查通知,
80	taking photos, and thinking about work.	拍照,思考工作
81	Their environment changes, but their mind never truly slows down.	他们的环境在变化,但他们的思维从未真正减慢.
82	Slowing down emotionally is actually a skill that many people need to relearn.	减慢情绪其实是许多人需要重新学习的一种技能.
83	Especially because society often praises constant busyness.	特别是因为社会经常称赞不断的繁忙.
84	Busy people are often viewed as successful or important, while quiet, slow, peaceful	忙碌的人往往被视为成功或重要,而安静、缓慢、和平
85	lifestyles are sometimes misunderstood as laziness.	生活方式有时被误解为懒惰。
86	But resting is not laziness.	但休息不是懒惰。
87	And protecting your mental health is not weakness.	保护你的精神健康不是软弱
88	Human beings need quiet moments in the same way plants need water and sunlight.	人类需要安静的时刻 植物需要水和阳光
89	Without enough emotional rest, people slowly become disconnected from themselves.	没有足够的情感休息,人们慢慢变得与自己脱节.
90	I think many people secretly miss peace more than they realize.	我认为许多人暗中怀念和平比他们意识到的要多.
91	Peace has become almost luxurious in modern life.	在现代生活中,和平几乎变得奢侈。
92	Especially mental peace.	特别是精神安宁.
93	Constant stimulation keeps people emotionally tense without them noticing it.	不断的刺激使人们的情绪紧张而不引起注意.
94	Their nervous system never fully relaxes.	他们的神经系统从来没有完全放松.
95	That's why small, quiet moments can feel surprisingly healing.	这就是为什么小的,安静的瞬间 可以感到惊讶的治愈。
96	Sitting near a window while it rains outside.	外面下雨时坐在窗边
97	Drinking tea slowly in silence.	静处慢慢喝茶.
98	Walking without headphones for a while.	步行时不带耳机.
99	Watching the sky during sunset.	日落时观天.
100	Reading without checking notifications every few minutes.	每隔几分钟不检查通知就看一次
101	Those moments may seem small externally, but internally they can calm the mind deeply.	这些时刻可能看起来外部很小,但内部可以深深地平息心灵.
102	I think many people underestimate how healing simple moments can be.	我认为很多人低估了 治疗的简单瞬间
103	Because modern culture often teaches people to chase excitement constantly.	因为现代文化常常教人们不断追求刺激.
104	Bigger experiences.	更大的经验。
105	Faster entertainment.	更快的娱乐。
106	More stimulation.	更刺激点
107	But calm experiences often create deeper emotional recovery.	但是,平静的经历往往会造成更深层次的情绪恢复.
108	There's something emotionally comforting about slowing down intentionally.	有意减速有情有可原
109	Intentionally is an important word here.	有意是这里的重要词.
110	Yes, because peaceful living usually does not happen automatically anymore.	是的,因为和平生活通常不再自动发生。
111	People often need to consciously create quiet space in their life.	人们往往需要自觉地在生活中创造安静的空间.
112	Otherwise, noise and busyness fill every moment naturally.	否则,噪音和繁忙自然地充斥着每一刻。
113	Let's teach another useful sentence pattern.	让我们教另一个有用的句子模式。
114	You can say, I've been trying to slow down recently.	可以说,我最近一直在减速
115	For example, I've been trying to slow down and spend less time online.	例如,我一直在尝试放慢速度,减少网上的时间.
116	Or, I've been trying to slow down and enjoy simple moments more.	或者,我一直在尝试 慢下来,享受更多的简单的时刻。
117	Native English speakers often use this pattern during reflective	讲英语的原住民在反射时经常使用这种模式
118	conversations about life and mental health.	关于生活和心理健康的对话。
119	Reflection itself is becoming increasingly important.	反思本身正变得越来越重要。
120	Because many people consume information constantly,	因为很多人不断消费信息,
121	but rarely spend time understanding their own emotions.	但很少花时间去理解自己的情感
122	Quiet moments create space for self-reflection naturally.	静静的时刻自然地创造出自我反射的空间.
123	And sometimes people avoid silence because difficult emotions begin to appear.	而有时人们避免沉默,因为困难的情绪开始出现.
124	Stress, loneliness, emotional fatigue, anxiety.	压力 孤独 情绪疲劳 焦虑
125	Those feelings often become clearer when distractions disappear.	当分心消失时,这些感情往往变得更加清晰。
126	But constantly escaping emotions usually makes them heavier over time.	但不断逃避情绪通常会随着时间推移而加重.
127	While calm reflection often helps people process emotions more honestly.	虽然冷静的反思经常帮助人们更诚实地处理情绪.
128	I think one of the healthiest things a person can learn	我觉得一个人能学到的最健康的东西之一
129	is how to sit quietly without feeling guilty.	如何静静地坐着 不感到内疚。
130	Just existing peacefully for a moment without needing to constantly prove something.	只是和平存在了一会儿 不需要不断证明什么
131	No competition.	没有竞争
132	No performance.	没有表演。
133	No pressure to be productive every second.	没有压力 每秒生产。
134	Just breathing slowly and allowing the mind to rest.	慢慢呼吸 让心灵安息
135	Maybe that's why doing nothing feels so powerful now.	也许这就是为什么什么都不做 感觉现在如此强大。
136	Because in a world full of endless noise,	因为在一个充满无尽噪音的世界里
137	choosing peace becomes almost revolutionary.	选择和平几乎是革命性的。
138	One thing I find interesting is that many people say they want peace,	我觉得有趣的是 很多人都说想要和平
139	but when life finally becomes quiet, they immediately search for distraction again.	但当生活终于变得平静时,他们立即再次寻找分心.
140	That's very true.	没错
141	And I think it happens because people are no longer comfortable being alone with their thoughts.	我认为发生这种情况是因为 人们不再愿意独自思考。
142	Modern life has created a habit of constant mental noise,	现代生活制造了一种 持续的精神噪音的习惯,
143	so silence can feel unfamiliar at first.	一开始沉默会感觉陌生
144	Sometimes people even feel anxious when there's nothing happening around them.	有时人们甚至感到焦虑 当他们周围什么都没有发生。
145	Which is ironic because human beings used to live much slower lives in the past.	这很讽刺,因为人类过去过着慢得多的生活。
146	There were naturally quiet moments built into everyday life.	日常生活中自然会有平静的时刻。
147	Long walks.	长行.
148	Calm evenings.	冷静的夜晚。
149	Waiting without entertainment.	无娱乐等.
150	Sitting outside without constantly checking a screen.	在外面坐着,没有经常检查屏幕。
151	But now many people feel every empty moment immediately.	但是现在很多人立即感受到每一个空虚的时刻.
152	Waiting in line becomes phone time.	排队等候就是电话时间了
153	Eating alone becomes scrolling time.	独自吃饭成为卷轴时间.
154	Even short moments of silence often feel unbearable to people now.	即使是短暂的沉默时刻,人们现在也常常感到难以忍受。
155	I think many listeners probably understand this feeling very well.	我认为许多听众都非常理解这种感觉。
156	Definitely.	当然
157	Sometimes I catch myself reaching for my phone automatically without even realizing it.	有时候我发现自己 自动联系我的手机 甚至没有意识到它。
158	Almost like a reflex.	就像是反射一样
159	Exactly.	没错
160	And then suddenly 20 or 30 minutes disappear without meaningfully resting at all.	然后突然20到30分钟消失,完全没有有意义的休息.
161	That kind of stimulation can leave people feeling strangely empty afterward.	这种刺激可以让人们感到 奇怪的是之后的空虚。
162	Because distraction and fulfillment are not the same thing.	因为分心和成就不是一回事。
163	That's a very important distinction.	这是一个非常重要的区别。
164	Quick entertainment gives temporary stimulation but it doesn't always create emotional peace.	快速娱乐会给予暂时的刺激,但并不总是创造情感上的平静.
165	I think many people are emotionally overstimulated but internally undernourished.	我认为许多人情绪过度激动,
166	Wow, that's a deep way to describe modern life.	哇,这是一个深刻的方式 描述现代生活。
167	There's constant information everywhere but very little emotional stillness.	到处都有源源不断的信息,但情感静态很少.
168	And emotional stillness is incredibly important for mental health.	情绪静态对心理健康来说非常重要。
169	Without quiet moments, people lose the ability to hear their own thoughts clearly.	没有静静的瞬间,人们就失去了清晰地听到自己思想的能力.
170	They become disconnected from themselves emotionally.	他们从情感上脱离了自我
171	Let's teach our listeners another useful sentence pattern.	让我们教我们的听众 另一个有用的句子模式。
172	Good idea.	不错
173	You can say, I didn't realize how dependent I was on distractions until.	可以说,我不知道我是如何依赖 分心直到。
174	For example, I didn't realize how dependent I was on distractions	比如,我不知道我有多依赖分心
175	until I tried spending an evening without my phone.	直到我试图度过一个晚上 没有我的手机。
176	Or, I didn't realize how dependent I was on constant noise until I spent time alone in silence.	或者,我不知道我有多依赖 恒定的噪音,直到我独自度过 在沉默中。
177	Dependent on is a very natural expression in English.	依赖是英语中非常自然的表达方式.
178	Another useful phrase is, I've been craving more peace lately.	另一个有用的短语是, 我最近一直渴望更多的和平。
179	For example, after months of stress, I've been craving more peace lately.	例如,经过几个月的压力,我最近一直渴望更多的和平.
180	Or, I've been craving quieter environments and slower routines.	或者,我一直渴望 安静的环境和慢的常规。
181	Craving is an interesting word because it usually	渴望是一个有趣的词 因为它通常
182	describes a very strong desire for something.	描述一种强烈的渴望
183	And I honestly think many people are craving peace internally,	我真心觉得很多人都渴望和平
184	even if they don't talk about it openly.	即使他们不公开谈论它。
185	Especially because modern life feels emotionally overwhelming sometimes.	特别是因为现代生活有时感到情感上压倒性.
186	There's pressure everywhere.	到处都是压力
187	Pressure to succeed.	压力成功。
188	Pressure to constantly improve yourself.	压力不断提高自己。
189	Pressure to stay attractive, productive, social, and successful all the time.	压力是保持有吸引力、有生产力、有社会意义和成功的
190	Social media intensifies that pressure even more.	社会媒体加大了这种压力。
191	People compare their real life to carefully edited versions of other people's lives.	人们将自己的真实生活与他人生活的仔细编辑版本进行比较.
192	Which creates unrealistic expectations emotionally.	这在情感上造成了不切实际的期望。
193	Someone might be resting peacefully at home, but after scrolling online for 10 minutes,	可能有人在家静静地休息 但在网上滚动十分钟后
194	they suddenly feel behind in life.	突然间,他们觉得生活落后了
195	Even though nothing actually changed.	尽管实际上没有什么改变。
196	Their environment stayed the same.	他们的环境保持不变。
197	But emotionally, comparison changed their mental state completely.	但是在情感上,比较彻底改变了他们的精神状态.
198	Comparison quietly destroys peace for many people.	比较悄悄地破坏了许多人的和平.
199	I think peaceful people usually spend less time comparing themselves constantly.	我觉得平和的人经常少花些时间来比较自己
200	Because comparison keeps the mind restless.	因为比较使头脑不安。
201	There will always be someone richer, more successful,	总会有更富有、更成功的人
202	more talented, or more attractive somewhere online.	更有才华 或更吸引人的地方在线。
203	And if people constantly chase those comparisons, they never feel emotionally satisfied.	如果人们不断追求这些比较,他们就永远不会感到情绪满意.
204	Satisfaction is becoming increasingly rare these days.	最近,满意的情况越来越少。
205	Many people achieve goals, but still feel internally exhausted.	许多人实现了目标,但仍感到内部疲惫不堪。
206	Because emotional well-being requires more than achievement.	因为情感幸福需要的不仅仅是成就.
207	Human beings also need calmness.	人类也需要冷静。
208	Rest.	休息一会儿
209	Meaningful connection.	有意义的联系。
210	Emotional safety.	情绪安全。
211	Quiet moments.	安静的时刻。
212	I think modern culture underestimates the importance of slow living.	我认为现代文化低估了慢生活的重要性.
213	Slow living does not mean being lazy or unambitious.	慢生活并不意味着懒惰或不雄心勃勃。
214	No, not at all.	不,一点也不。
215	It simply means living more intentionally and less chaotically.	它只是意味着生活更加有意和不那么混乱。
216	Paying attention to your life instead of constantly rushing through it.	关注你的人生 而不是不停的匆忙
217	Some of the happiest moments in life are actually very simple.	生活中一些最快乐的时刻其实非常简单.
218	Drinking coffee slowly during a quiet morning.	安静的早晨慢慢喝咖啡
219	Hearing rain outside while reading a book.	一边看书一边听外面下雨
220	Cooking peacefully without rushing.	随意烹饪
221	Watching sunlight move across a room.	看着阳光穿过一个房间
222	Having an honest conversation late at night.	深夜开诚布公谈话.
223	Those moments often become emotionally memorable because the mind is fully present.	这些时刻往往在情感上令人难忘,因为心灵是完全存在的.
224	Presence is something many people struggle with now.	在场是许多人现在所挣扎的事情。
225	Because attention is constantly being pulled in different directions.	因为注意力不断被拉向不同的方向.
226	Notifications alone can completely interrupt mental calmness.	单靠通知就可以完全打断精神平静.
227	I recently tried spending one evening without checking my phone.	我最近尝试过一个晚上 不检查我的手机。
228	Really?	真的吗?
229	How did it feel?	感觉怎么样?
230	Honestly?	说实话?
231	Uncomfortable at first.	初不调适.
232	I think many people would relate to that.	我认为很多人会关心这一点。
233	My brain kept expecting stimulation automatically.	我的大脑一直期待刺激
234	Like it was waiting for something to happen.	好像在等事情发生
235	Exactly.	没错
236	But what happened after a while?	但后来发生了什么?
237	Slowly my mind became quieter.	慢慢地,我的思想变得安静。
238	That sounds peaceful.	这听起来很平静。
239	It really was.	痷
240	I started noticing small things again that I normally ignore.	我开始注意到我通常忽略的小事
241	Like what?	比如说?
242	The sound of the wind outside.	外风声.
243	The feeling of warm tea.	温茶之感.
244	The atmosphere of the room.	室之气氛.
245	My own thoughts became calmer and less rushed.	我个人的想法变得更加平静,不再急躁。
246	It's amazing how much people miss when their attention is constantly distracted.	令人惊奇的是,当人们的注意力不断被分散时,是多么的怀念.
247	Modern life trains people to consume experiences quickly instead of fully experiencing them.	现代生活训练人们快速消费经验,而不是充分体验经验.
248	That's such a powerful observation.	这是如此强大的观察。
249	Even entertainment has become faster and louder.	甚至娱乐也变得更快和响亮。
250	Short videos, constant scrolling, rapid stimulation.	短视频,不断滚动,快速刺激.
251	The brain rarely gets time to settle naturally anymore.	大脑很少有时间自然地安定下来
252	Which may explain why many people feel mentally restless all the time.	这或许可以解释为什么许多人总是觉得精神不安。
253	Restlessness is another important word.	不安是另一个重要词。
254	Yes.	对
255	Restlessness describes the inability to fully relax mentally or emotionally.	不安感描述无法在精神或情感上完全放松.
256	For example, lately I've been feeling emotionally restless.	比如说,最近我感觉很不安
257	Or my mind feels restless when I spend too much time online.	或者当我花太多时间上网时,我心里会不安
258	I think peaceful environments affect people more deeply than they realize.	我认为和平环境对人们的影响比他们意识到的要深.
259	Definitely.	当然
260	Nature especially has a calming effect on the nervous system.	自然尤其对神经系统有镇定作用.
261	Forests, rain, oceans, mountains.	森林,雨,海洋,山区。
262	Those environments naturally slow the mind down.	这些环境自然会减缓思维。
263	Probably because nature moves at a calmer rhythm than modern society.	可能是因为自然运动的节奏比现代社会更平静.
264	Nature never rushes.	自然从不冲动.
265	Trees grow slowly.	树木生长缓慢.
266	Rain falls slowly.	降雨缓慢.
267	Sunsets happen slowly.	日落发生缓慢.
268	And maybe human beings psychologically need that slower rhythm sometimes.	也许人类有时在心理上需要节奏慢一些。
269	I think many people are emotionally tired because they never truly pause.	我认为许多人因为从未真正暂停而感到厌倦。
270	They move from one distraction to another without real mental recovery.	他们从一个分心转移到另一个 没有真正的精神康复。
271	Which is why doing nothing can actually feel deeply healing.	这就是为什么什么也做不了 真正能感觉到深刻的治愈。
272	Not because nothing is happening externally.	不是因为没有发生任何外部事件。
273	But because internally the nervous system finally has space to breathe.	但因为内部神经系统终于有呼吸空间.
274	And maybe that's something many people desperately need right now.	也许这是许多人迫切需要的。
275	I think one of the biggest reasons people struggle with doing nothing	我认为最大的原因之一 人们挣扎与无所作为
276	is because they secretly believe their worth depends on productivity.	因为他们暗中相信自己的价值取决于生产力。
277	Yes, and that belief becomes deeply connected to identity over time.	是的,这种信念随着时间推移而与身份紧密相连。
278	People start measuring their value through achievements, work, attention, and external success.	人们开始通过成就、工作、关注和外部成功来衡量自己的价值。
279	Which creates a constant feeling that they should always be improving something.	这造成了一种常态 他们应该总是在改进的东西。
280	Their career.	他们的事业。
281	Their appearance.	他们的外表。
282	Their income.	他们的收入。
283	Their social life.	他们的社会生活。
284	Even their hobbies sometimes become competitive and stressful.	甚至他们的爱好有时也会变得具有竞争力和压力.
285	And after a while, resting begins to feel emotionally uncomfortable.	过了一段时间,休息开始感到情绪不安.
286	Because stillness forces people to stop performing for a moment.	因为静态迫使人们暂时停止表演.
287	That's why many people stay busy even when they are already exhausted.	所以很多人即使已经筋疲力尽 也要忙着
288	Slowing down can feel emotionally unfamiliar at first.	慢下来一开始会觉得不熟悉感情
289	Especially for people who have spent years living under pressure.	特别是那些在压力下生活多年的人.
290	I think modern society romanticizes hustle culture too much.	我认为现代社会浪漫化 拼命的文化太多。
291	Definitely.	当然
292	People often glorify burnout as if exhaustion is proof of importance.	人们常常赞美疲劳,仿佛疲劳是证明重要性的证据。
293	But constantly sacrificing your peace eventually damages emotional health.	但不断牺牲你的和平 最终会损害情感健康
294	Human beings are not machines.	人类不是机器。
295	And the nervous system cannot remain under stress forever without consequences.	而神经系统不能永远承受压力,没有后果。
296	Anxiety, emotional fatigue, irritability, lack of motivation.	焦虑,情绪疲劳,烦躁,缺乏动力.
297	These things often appear when people ignore rest for too long.	当人们忽视休息太久时,这些东西经常出现.
298	Sometimes the body rests before the mind does.	有时身体在心灵之前就休息.
299	That's so true.	没错
300	A person may finally stop working physically, but internally their thoughts continue racing for hours.	一个人最终可能停止体力工作,但是在内部他们的思想持续了几个小时.
301	Worrying.	烦恼.
302	Planning.	规划。
303	Overthinking.	思虑过度.
304	Replaying conversations.	重播对话.
305	Imagining future problems.	想象未来的问题
306	Many people no longer know how to mentally switch off.	许多人不再知道如何在精神上关闭。
307	Let's teach our listeners another useful sentence pattern.	让我们教我们的听众 另一个有用的句子模式。
308	You can say, I've been feeling emotionally overwhelmed lately.	可以说,我最近感觉很紧张
309	For example, I've been feeling emotionally overwhelmed lately because life has been moving too fast.	比如说,最近我感到情绪过激 因为生活进展太快了
310	Or, I didn't realize how overwhelmed I was until I finally slowed down.	或者,我不知道我有多不堪重负 直到我终于放慢。
311	Overwhelmed is one of the most useful emotional vocabulary words in English.	过度使用是英语中最有用的情感词汇之一.
312	Especially because so many people experience that feeling now.	特别是因为现在有这么多人有这种感觉
313	Another useful expression is, I need a mental break.	另一个有用的说法是 我需要精神休息
314	For example, after weeks of stress, I really need a mental break.	举例来说,经过几周的压力,我真的很需要精神上的休息.
315	Or, sometimes I need a mental break from technology and social media.	或者,有时我需要从科技和社交媒体上 精神中断。
316	Technology itself is not necessarily bad.	技术本身不一定是坏的。
317	No, of course not.	不,当然不是。
318	But constant exposure to information affects the human mind more deeply than many people realize.	但不断接触信息对人类心灵的影响比许多人所意识到的更深.
319	Especially because the brain rarely gets quiet anymore.	特别是因为大脑很少安静下来
320	Even before sleeping, many people continue consuming stimulation until the last possible moment.	即使在睡觉前,许多人继续消耗刺激,直到最后一刻。
321	Videos.	视频.
322	News.	新闻.
323	Messages.	传言.
324	Endless scrolling.	无尽卷轴.
325	And then people wonder why they feel mentally restless and emotionally tired.	然后人们想知道为什么他们感到精神不安和情绪疲惫.
326	I think quiet nighttime routines are becoming increasingly important.	我认为静静的夜间活动越来越重要。
327	Calm music.	冷静的音乐。
328	Reading.	读书.
329	Silence.	安静
330	Soft lighting.	软照明.
331	Peaceful conversations.	和平对话。
332	Small habits like these can calm the nervous system naturally.	这样的小习惯可以自然地平息神经系统.
333	I've noticed that peaceful people often protect their energy very carefully.	我注意到和平的人们常常非常小心地保护自己的能量.
334	That's a really interesting observation.	这是一个非常有趣的观察。
335	They usually avoid unnecessary drama, constant negativity, and emotionally chaotic environments.	它们通常避免不必要的剧情,持续的消极情绪,以及情感混乱的环境.
336	Because emotional peace is difficult to maintain when life feels constantly overwhelming.	因为当生活感觉不断压倒性时,情感和平是难以维持的.
337	I think emotionally mature people understand that peace is more valuable than constant stimulation.	我认为,情感成熟的人明白,和平比不断的刺激更有价值。
338	Definitely.	当然
339	Excitement can feel good temporarily, but peace creates long-term emotional stability.	刺激可以暂时感觉良好,但和平创造了长期的情感稳定.
340	Stability is something many people quietly crave.	稳定是许多人悄悄地渴望的东西。
341	Especially in a world that changes so quickly all the time.	特别是在一个变化如此迅速的世界里
342	I think that's partly why calm environments feel so comforting.	我想这也是为什么 平静的环境 感觉如此舒适。
343	They allow the mind to relax instead of constantly preparing for more stress.	它们允许心灵放松,而不是不断为更大的压力做准备.
344	There's something deeply healing about environments where nothing is demanding your attention.	环境有很深的愈合 没有什么需要你注意。
345	No pressure.	没有压力。
346	No competition.	没有竞争
347	No urgency.	没有急事
348	Just space to exist peacefully for a while.	只有和平存在的空间
349	I honestly believe some people are not physically tired anymore.	老实说,我相信有些人已经不累了
350	They're mentally overstimulated.	他们的精神过度刺激。
351	Exactly.	没错
352	And overstimulation creates a strange kind of exhaustion that sleep alone cannot fully fix.	过度刺激造成一种奇怪的疲劳 孤独的睡眠无法完全修复
353	Because the nervous system also needs emotional quietness, not just physical rest.	因为神经系统也需要情绪安静,而不仅仅是身体上的休息.
354	That's why simple, peaceful activities often feel surprisingly healing.	这就是为什么简单,和平的活动常常感到惊讶的治愈.
355	Sitting outside during sunset.	日落时坐外.
356	Listening to rain.	听雨声.
357	Watching clouds move slowly.	观云慢动.
358	Taking long walks without constantly checking your phone.	长途跋涉,不经常检查你的手机。
359	Those experiences gently slow the mind down.	这些经历轻轻地减缓了头脑。
360	And maybe human beings need that slower rhythm more than modern life allows.	也许人类需要的节奏比现代生活更慢。
361	I think many listeners probably miss peace without even fully realizing it.	我认为,许多听众可能怀念和平,甚至没有充分认识到和平。
362	Sometimes people think they need more excitement when what they actually need is emotional rest.	有时人们会觉得他们需要更多的刺激 当他们真正需要的是情感休息时.
363	That's such an important distinction.	这是这么重要的区别。
364	Constant excitement can become emotionally exhausting over time.	不断的兴奋会随着时间的流逝而变得情感上疲惫.
365	While calmness creates emotional balance.	虽然冷静会创造情感平衡
366	Let's teach one more useful sentence pattern.	让我们教一个有用的句子模式。
367	You can say, I've started appreciating simpler things more.	你可以说,我已经开始欣赏 更简单的事情。
368	For example, I've started appreciating simpler things more as I've gotten older.	例如,随着我变老,我开始欣赏更简单的事物.
369	Or, I've started appreciating quiet moments more than constant entertainment.	或者,我开始欣赏宁静的时刻 比不断的娱乐。
370	Native English speakers often use this kind of reflective language during deeper conversations about life.	在关于生活的更深入的对话中,讲英语的原住民经常使用这种反省语言.
371	Reflection changes people slowly over time.	反射会慢慢地改变人
372	Especially when people finally begin slowing down enough to understand themselves more honestly.	特别是当人们终于开始缓慢下来 以更诚实地理解自己。
373	I think many people spend years chasing happiness externally	我觉得很多人都在追求幸福
374	without realizing that peace often comes from slowing down internally.	和平往往来自内部减缓。
375	Not every moment needs to be productive to be meaningful.	并非每一时刻都需要有成果才能有意义。
376	Not every silence needs to be filled.	并不是每个沉默都需要填补。
377	Not every free moment needs entertainment.	不是每个自由的时刻都需要娱乐
378	Sometimes the healthiest thing a person can do is simply pause for a while.	有时一个人能做的最健康的事 就是暂停一段时间
379	Breathe slowly.	慢点呼吸
380	Put the phone away.	把电话收起来
381	Sit quietly.	静静坐.
382	And allow the mind to rest without guilt.	并允许心灵休息而不负罪.
383	Because doing nothing is not always wasted time.	因为无所事事并不总是浪费时间。
384	Sometimes doing nothing is exactly what the mind and heart have been needing for a very long time.	有时什么都不做 这正是心灵和心灵 需要很长一段时间。
385	Before we finish today's conversation, we'd love to hear your thoughts.	在结束今天的对话之前 我们想听听你的想法
386	Do you find it difficult to truly relax without distractions?	没有分心你觉得很难真正放松吗?
387	Or, do quiet moments help you feel calmer and more emotionally balanced?	或者,静静的瞬间能帮助你感到更冷静和情感更平衡吗?
388	You can share your thoughts in the comments using this sentence pattern.	您可以使用此句模式在评论中分享您的想法 。
389	For example, recently I've been trying to spend less time on my phone.	例如,最近我一直在尝试 少花时间在手机上。
390	Or, recently I've been trying to enjoy quieter moments more.	或者,最近我一直在尝试 享受更安静的时刻。
391	Reading your comments always makes these conversations feel warm and meaningful for us.	阅读你的评论,总是会让我们觉得这些谈话是温暖和有意义的.
392	And it's also a wonderful way to practice your English naturally.	这也是自然练习英语的妙法.
393	If today's episode helped you relax even a little,	如果今天的剧集能让你放松一点
394	please like, comment, and subscribe to Chill English Channel.	请喜欢,评论,订阅 寒冷英语频道。
395	Your support helps us continue creating calm and meaningful English conversations	你们的支持帮助我们继续创造平静和有意义的英语对话
396	for listeners around the world.	为世界各地的听众服务。
397	And remember, you do not need to earn rest by exhausting yourself completely first.	记住,你不需要靠先累死自己而获得休息。
398	Sometimes slowing down is not falling behind.	有时减速不会落后。
399	Sometimes slowing down is finally allowing yourself to breathe again.	有时减速会让自己再次呼吸
400	Goodbye everyone!	再见大家!
401	See you next time!	下次见!

该视频共有字幕 401 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【20集·英文字幕·B1-C1】Chill English · 场景英语实战（第2辑） p03 商场购物必备英语 (P3)

【20集·英文字幕·B1-C1】Chill English · 场景英语实战（第2辑） p03 商场购物必备英语 (P3)

发布于 2026-10-09 · 时长 14:28

字幕摘录

时间	英文	中文
0:07	Hello, our lovely learners.	你好,我们可爱的学习者。
0:10	Welcome back to the Chill English Channel, your favorite place	欢迎回到Chill英语频道 你最喜欢的地方
0:15	to learn real English the fun and easy way.	学习真正的英语 乐趣和轻松的方式。
0:20	I'm Sophia.	我是索菲亚。
0:22	And I'm Jake.	我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
0:24	We're so happy to have you with us again.	我们很高兴你再次与我们在一起。
0:26	Today's episode is super helpful,	今天的节目很有帮助
0:30	especially if you like shopping.	特别是如果你喜欢购物的话
0:32	That's right.	没错
0:34	We're talking about English at the mall.	我们在商场谈英语

展开字幕全文（303 条）

序号	英文	中文
1	Hello, our lovely learners.	你好,我们可爱的学习者。
2	Welcome back to the Chill English Channel, your favorite place	欢迎回到Chill英语频道 你最喜欢的地方
3	to learn real English the fun and easy way.	学习真正的英语 乐趣和轻松的方式。
4	I'm Sophia.	我是索菲亚。
5	And I'm Jake.	我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
6	We're so happy to have you with us again.	我们很高兴你再次与我们在一起。
7	Today's episode is super helpful,	今天的节目很有帮助
8	especially if you like shopping.	特别是如果你喜欢购物的话
9	That's right.	没错
10	We're talking about English at the mall.	我们在商场谈英语
11	Whether you're buying clothes, getting a snack, or just walking around, you can use English	买衣服,买点零食,还是走来走去
12	everywhere.	到处都是
13	And the best part?	那最精彩的部分呢?
14	You don't have to speak perfectly.	你不必说得完美
15	Just try your best, and we'll	只要尽力,我们会
16	you sound natural and confident.	你听起来自然而自信。
17	Before we begin, don't forget to follow our podcast	在开始之前,不要忘记跟随播客
18	and share it with your friends who are learning English.	与学习英语的朋友分享
19	Your support really means a lot to us.	你的支持对我们很重要
20	All right.	好吧,我们走。
21	Let's imagine you've just walked into a big shopping mall.	让我们想象一下你刚刚走进一个大型购物中心
22	What's the first thing you	什么是你的第一件事吗?
23	do?	是吗?
24	Well, I usually look for a map or directory.	嗯,我通常寻找一个地图或目录。
25	But if I can't find something, I ask someone.	但如果我找不到什么 我问别人
26	You can say, Excuse me, where is the bookstore?	打扰一下,书店在哪?
27	Or is there a shoe shop on this level?	还是这层有鞋店?
28	That's a good start.	这是一个很好的开始。
29	People working at the mall are usually happy to help if you ask politely.	在商场工作的人通常乐于提供帮助,只要你礼貌地询问.
30	Yes.	对
31	And when you walk into a store, a worker might say, Can I help you?	当你走进商店,一个工人可能会说, 我能帮你吗?
32	Or are you looking	还是你在看
33	for something?	为了什么?
34	You can answer, Yes, I'm looking for a jacket.	你可以回答,是的,我在找一件夹克
35	Or if you just want to look around,	或者如果你只是想看看周围,
36	you can say, No, thank you.	你可以说,不,谢谢你。
37	I'm just browsing.	我只是在浏览。
38	Just browsing is a great phrase.	只是浏览是一个伟大的短语。
39	It means you're	这意味着你
40	not ready to buy yet.	还没有准备好购买。
41	You're only looking.	你只是在寻找。
42	That's right.	没错
43	Simple, polite phrases like these	简单,礼貌的句子
44	make shopping in English a lot easier and more fun.	用英语购物更方便更有趣
45	So you're in the store and you see something	你在店里看到东西
46	you like.	你喜欢
47	Maybe a cool t-shirt or a new pair of jeans.	也许一件很酷的T恤 或一条新的牛仔裤。
48	What's the next step?	下一步怎么办?
49	Good question.	问得好
50	You'll probably want to know the price.	你可能会想知道价格。
51	Just point to the item and say, How much is this?	指着物品说,这多少钱?
52	Or what's the price of this one?	或此何贵.
53	Both are perfect.	两者都是完美的。
54	You can also say, How much does this cost?	你也可以说,这要多少钱?
55	They all mean the same thing.	都一样
56	And they're super common in stores.	在商店里很常见
57	Exactly.	没错
58	Now let's say you like	现在说说你喜欢
59	the item, but you're not sure it fits.	不过你不确定它是否合适
60	You can ask, Can I try this on?	你可以问,我可以试试这个吗?
61	Right.	对
62	Most clothing stores	大多数服装店
63	have fitting rooms, also called changing rooms, where you can try things on.	有合适的房间, 也叫换房, 你可以在那里尝试的东西。
64	If the assistant says,	如果助手说
65	Sure, the fitting rooms are over there.	当然,合适的房间在那边
66	Just follow the direction they point to.	只要遵循他们指向的方向。
67	Now let's	现在让我们
68	say you try on a jacket, but it's too tight.	你试试穿外套,但太紧了
69	What can you say?	你能说什么?
70	You can say, Do you have this in a	你可以说,你有这个在一个
71	bigger size?	大一点?
72	Or if it's too big, say, Do you have it in a smaller size?	或者,如果它太大,比如说, 你有它在一个较小的尺寸?
73	Also, if you like the item,	而且,如果你喜欢这个东西,
74	but not the color, you can ask, Do you have this in a different color?	但不是颜色,你可以问, 你有一个不同的颜色吗?
75	That's a great tip.	这是一个伟大的提示。
76	It shows you're interested, but you want a different option.	它显示你有兴趣, 但你需要一个不同的选择。
77	Exactly.	没错
78	And don't forget,	别忘了
79	being polite always helps.	礼貌总是有帮助的
80	Add a please when you ask, like, Can I try this on, please?	你问的时候请加一个,比如, 我可以试试这个,好吗?
81	Or, Do you have it in black, please?	或者,请用黑色的?
82	Politeness goes a long way in English.	用英语讲讲礼貌会很长一段路.
83	Even just a smile helps.	哪怕只是微笑也会有帮助
84	So true.	没错
85	Shopping is more fun when you feel confident speaking English.	购物更有趣 当你感到自信 说英语。
86	And we're here to help you do just that.	我们是来帮你的
87	All right, Jake.	好吧,杰克,你好吗?
88	Let's say someone finds something	假设有人发现了什么
89	they like.	他们喜欢。
90	It fits well, and now they're ready to buy it.	现在他们准备买它了
91	What should they do?	他们该怎么办?
92	Good question.	问得好
93	It's time to go to the cashier or checkout counter.	是时候去出纳或退票柜台了
94	When it's your turn, just walk up and say,	轮到你了 上前说
95	I'd like to buy this, please.	我想买这个
96	Or you can say, I'll take this.	或者你可以说,我会接受这个。
97	Both are polite and simple.	两者都是礼貌和简单的.
98	Exactly.	没错
99	The cashier will probably ask you, Will that be cash or card?	出纳员可能会问你 这是现金还是卡片?
100	That means,	这意味着,
101	how do you want to pay?	你想怎么付钱?
102	If you're using a credit or debit card, just say,	如果你使用信用卡或借记卡,只要说,
103	Card, please.	请出示卡片
104	If you're paying with money, say, Cash, please.	如果你用钱支付, 说,现金,请。
105	And sometimes they might ask,	有时他们会问,
106	Do you need a bag?	需要包吗?
107	In many places now, bags cost extra.	现在很多地方的包都花了很多钱
108	Right.	对
109	You can say,	你可以说,
110	Yes, please, if you want one.	是的,请,如果你想要的。
111	Or, No, thank you.	或者,不,谢谢你。
112	I brought my own bag.	我带了自己的包
113	Good choice.	不错的选择
114	And after you pay, don't forget your receipt.	你付钱后,别忘了收据
115	That's the little paper that shows what	这篇小论文显示
116	you bought and how much you paid.	你买了,你付了多少钱。
117	It's a smart idea to keep your receipt just in case you want	这是明智的主意 保持你的收据 只是以防万一
118	to return something later.	等会再拿回来
119	Let's talk about returns.	说回向.
120	If you don't want something anymore,	如果你不再想要的东西,
121	just go back to the store and say, I'd like to return this, please.	回店里说 我想把这个还给你
122	The staff might ask,	工作人员可能会问,
123	Do you have the receipt?	你有收据吗?
124	You can answer, Yes, here it is.	你可以回答,是的,在这里。
125	Or, Sorry, I lost it.	或者,对不起,我弄丢了
126	They may also ask, What's the reason for the return?	他们也可能问, 是什么原因回来?
127	You can say, It's too small.	可以说太小了
128	Or, I changed	或者我变了
129	my mind.	我脑子里想的
130	That's it.	就这样
131	Easy phrases for real-life situations.	现实生活中的简单短语.
132	Returning something is normal.	回来的东西是正常的。
133	Just	刚刚
134	speak clearly and politely.	说话清晰礼貌
135	Yes.	对
136	And don't worry about being perfect.	不用担心完美
137	The important thing is to	重要的是
138	try.	试试看
139	Okay.	摆
140	We've talked about buying clothes and returning items.	我们谈过要买衣服和退货
141	But the mall isn't just for	但商场不只是为了
142	shopping, right?	购物,对不对?
143	Definitely not.	当然不是。
144	One of my favorite places at the mall is the food court.	我最喜欢在商场的地方是 食品场。
145	So many different foods to try and more English to practice.	很多不同的食物来尝试 和更多的英语练习。
146	That's true.	没错
147	When you go to a food	当你去吃东西时
148	counter or a small restaurant, they might say, Hi there.	柜台或小餐厅,他们可能会说,你好。
149	What would you like to order?	你想点什么?
150	A simple	很简单
151	way to answer is, I'd like the burger, please.	答案是 我想吃汉堡
152	Or, Can I have a slice of pizza?	或者,我可以吃点披萨吗?
153	Perfect.	不错
154	If you	如果你们
155	want something to drink, too, you can add, And a soda, please.	你也想喝点什么吗? 再来一杯汽水
156	Or, I'd like a bottle of water.	或者,我要一瓶水。
157	Then the worker might ask, Anything else?	然后工人可能会问,还有什么?
158	Or, Would you like fries with that?	或者,你想吃薯条吗?
159	If you're finished	如果你说完了
160	ordering, just say, No, that's all.	命令,只是说,不,就这样。
161	Thank you.	谢谢
162	After that, they'll tell you the price.	之后,他们会告诉你价格。
163	For example,	举例来说,
164	That'll be $12.50, please.	一共12块5
165	Just like in a store, you can say, Cash, please.	就像在商店里,你可以说,卡什,请。
166	Or, Card, please.	或者,卡,请。
167	Once you pay, they might say, Enjoy your meal.	一旦你付了钱 他们可能会说 好好享受你的晚餐
168	And it's always nice to answer, Thank you.	总是很好回答 谢谢
169	It's such a simple exchange, but you're using real English.	这是一个简单的交换, 但你使用真正的英语。
170	And the more you do it, the more	你做的越多,就越多
171	it feels.	它的感觉。
172	Exactly.	没错
173	And if you don't understand something, it's okay to ask, Sorry, can you repeat	如果你不明白什么, 可以问,对不起,你能再说一遍吗?
174	that?	那个?
175	Or, What does that mean?	或,这是什么意思?
176	Most people will be kind and helpful.	大多数人会善待和帮助。
177	The food court is also a great	美食宫也很棒
178	place to listen to how people order.	倾听人们秩序的地方
179	You can learn a lot just by paying attention.	你只要注意就能学到很多东西
180	So true.	没错
181	Eating and learning at the same time?	一边吃一边学?
182	Yes, please.	是的,谢谢。
183	All right, Jake.	好吧,杰克,你好吗?
184	Let's say I've finished	就说我说完了
185	shopping and eating, but now I want to look for something specific.	购物和吃饭 但现在我想找点具体的东西
186	Maybe a shoe store or a	也许一个鞋店或一个
187	bookstore.	书店.
188	What should I say?	我该说什么?
189	Easy.	慢点
190	You can ask someone, Excuse me, where is the shoe store?	你可以问一个人,对不起,鞋店在哪里?
191	Or,	或者说
192	Is there a bookstore in this mall?	商场里有书店吗?
193	You can also say, Is there a shop that sells bags?	你也可以说,有没有卖包的店?
194	If you're not sure of the exact name.	若无定名.
195	Good idea.	不错
196	And if the mall is big, you might find a mall map	如果商场很大,你可能会找到一个商场地图
197	near the entrance or on a wall.	靠近入口或墙壁
198	You can try to read it and look for labels like Level One	你可以试着读它 并寻找像一级标签
199	or Second Floor.	或二楼。
200	True.	没错
201	But if you still can't find the place, it's okay to ask someone,	但是如果你还是找不到这个地方, 可以问一个人,
202	Excuse me, how do I get to the electronics store?	对不起,我怎么去电子商店?
203	Yes.	对
204	Or you can ask, Is the pharmacy	或者你可以问,是药房
205	upstairs or downstairs?	楼上还是楼下?
206	Prepositions like upstairs, downstairs, and next to are super useful here.	楼上,楼下,旁边的位置非常有用
207	And sometimes you might want to find something important like the restrooms.	有时你可能想找到 重要的东西 像厕所。
208	Right.	对
209	You can say,	你可以说,
210	Excuse me, where are the restrooms?	对不起,厕所在哪里?
211	Or simply, Where is the bathroom?	或者简单说,浴室在哪里?
212	Both are fine in malls.	商场都很好
213	Another one people often need is an ATM to get cash.	另一个人往往需要一台自动取款机才能得到现金。
214	You can ask, Is there an ATM nearby?	你可以问,附近有自动取款机吗?
215	Or,	或者说
216	Where can I find a cash machine?	哪里能找到现金机器?
217	And if you're meeting a friend, you might want to ask,	如果你要见一个朋友 你可能想问
218	Is there a seating area here?	这里有座位吗?
219	Or, Where's the main entrance?	或者说,主入口在哪里?
220	So they know where to find you.	所以他们知道在哪里找到你。
221	So many ways to use English at the mall.	在商场用英语的方法太多了
222	It's not just about shopping.	不只是买东西
223	It's about finding your way	这是关于寻找你的方式
224	and talking to people.	和人交谈。
225	Exactly.	没错
226	Every question you ask is a chance to practice English	你问的每个问题都有机会练习英语
227	and build your confidence.	建立你的信心。
228	So Sophia, we've talked a lot about shopping and asking for help.	So Sophia 我们谈了很多购物和求救的事
229	But what if you're with a friend at the mall and you want their opinion on something?	但如果你和一个朋友在商场 想要他们的意见呢?
230	That's a fun situation.	这情况很好玩
231	Let's say you're holding a jacket.	假设你拿着夹克
232	You can ask your friend,	你可以问你的朋友,
233	What do you think of this?	你觉得呢?
234	Or, Does this look good on me?	或,这看起来不错我吗?
235	Your friend might say, Yeah, it looks great.	你的朋友可能会说,是的,它看起来很棒。
236	Or, Maybe try a different one.	或者,也许尝试一个不同的。
237	Or they might say something like, The color is nice, but it's a bit	或者他们可能会说, 颜色很好,但有点
238	too big.	太大了 , 这么大了 。
239	Or, I like the style, but not the pattern.	或者我喜欢这种风格,但不是模式
240	This is a great way to practice	这是练习的好方法
241	opinion phrases.	意见短语。
242	You can say, I think this one is better.	你可以说 我觉得这个更好
243	Or, I'm not sure about the color.	或者,我不确定颜色。
244	Exactly.	没错
245	And if your friend is trying something on, you can give feedback like, That fits you	如果你朋友在尝试什么 你可以提供反馈 比如,这适合你
246	really well.	很不错。
247	Or, Maybe try a smaller size.	或者,也许尝试一个较小的尺寸。
248	Let's not forget, people also love looking for sales	别忘了,人们也喜欢寻找销售
249	and discounts.	还有折扣
250	You can ask a worker, Is this on sale?	你可以问一个工人,这是卖吗?
251	Or, Do you have any special offers today?	或者 你今天有什么特别的报价吗?
252	Great tip.	不错的提示。
253	And many stores have signs that say, 50% off.	许多商店的牌子上写着 50%的折扣
254	Or, Buy one, get one free.	或者买一个,免费买一个
255	Or, Clearance.	或者,清除。
256	Even reading those signs helps your English skills.	连读这些标语都有助于你的英语技能.
257	It's like reading real world vocabulary.	如读真实世界词汇.
258	Yes.	对
259	Even if you don't speak, you're still learning by looking,	即使你不说话,你仍然在学习 通过寻找,
260	listening, and noticing the words around you.	注意你周围的言语
261	So true.	没错
262	Just being in an English speaking environment like a mall is a great way to	在一个讲英语的环境 像一个商场是伟大的方法
263	improve, even if you only say a few words.	改善,即使你只说几句话。
264	And when you shop with a friend,	当你和一个朋友购物时,
265	you can practice your English together, which makes it even more fun.	你可以一起练习英语 这更好玩
266	Alright, Jake.	好吧,杰克,你好吗?
267	We've talked about shopping, food, asking for help, and even returning items.	我们讨论过购物,食物,求救,甚至归还物品.
268	We've learned a lot.	我们学到了很多
269	Yes.	对
270	And the best part is,	而最好的部分是,
271	you don't need to speak perfect English.	你不需要说完美的英语。
272	Even small phrases like,	即使是小短语,
273	How much is this?	多少钱?
274	Or, I'm just looking, can really help.	或者,我只是在寻找, 真的可以帮助。
275	Exactly.	没错
276	Just using a few clear, polite sentences makes your shopping experience	只是用一些清晰,礼貌的句子 让你的购物体验
277	easier and more fun.	更简单更有趣
278	And if you don't understand something,	如果你不明白点什么
279	don't worry.	别担心
280	You can ask, Sorry, can you say that again?	你可以问,对不起,你能再说一遍吗?
281	Or, Can you help me please?	或者 你能帮帮我吗?
282	Most people are happy to help, especially when they see you're trying to speak English.	大多数人都乐于帮忙,特别是当他们看到你想说英语的时候.
283	Also, don't forget, gestures are your friend.	还有 别忘了 手势是你的朋友
284	You can point,	你可以说,
285	smile, or show what you mean with your hands.	微笑,或者用双手展示你的意思。
286	Yes.	对
287	Communication isn't just about words.	沟通不仅仅是言语
288	It's also about body language and trying your best.	这也是关于身体语言和尝试你最好的。
289	And remember, it's okay to make mistakes.	记住 犯错是正常的
290	Everyone does.	每个人都有
291	That's how we learn.	这就是我们如何学习。
292	So, if you're nervous, start small.	所以,如果你紧张,开始小。
293	Just walk around, read signs, listen to others,	随便走走 读读标志 听别人的话
294	and maybe ask one simple question.	问一个简单的问题
295	Little by little, you'll feel more confident.	一点点,你会觉得更自信。
296	And the mall is a great place to practice in real situations.	而商场在实际情况中是一个很好的练习场所.
297	We hope this episode helped you feel ready to try English in the real world.	我们希望这集能帮助你感到准备好在现实世界中尝试英语.
298	Thanks for joining us, lovely learners.	谢谢你加入我们 可爱的学习者
299	Don't forget to follow our podcast and	别忘了跟着我们的播客
300	share it with your friends.	和你的朋友分享它。
301	We'll see you next time on the Chill English channel.	下次在Chill英语频道见
302	Bye for now.	再见
303	Bye-bye and happy learning!	再见,快乐的学习!

该视频共有字幕 303 条。解锁更多字幕为会员功能，请移动到 价格

P4 · 【20集·英文字幕·B1-C1】Chill English · 场景英语实战（第2辑） p04 富有的6个习惯 (P4)

【20集·英文字幕·B1-C1】Chill English · 场景英语实战（第2辑） p04 富有的6个习惯 (P4)

发布于 2026-10-09 · 时长 25:01

字幕摘录

时间	英文	中文
0:07	Hello, everyone, and welcome back to Chill English Channel.	大家好 欢迎回到Chile英语频道
0:11	I'm Sophia, and I'm so happy you decided to spend a little time with us today.	我是索菲亚,我很高兴你今天决定和我们在一起
0:16	And I'm Jake.	我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
0:17	Wherever you are right now, maybe relaxing at home, driving to work, enjoying a walk,	无论你现在在哪里 在家里放松 开车上班 散步
0:22	or taking a short break.	或短暂休息。
0:24	Thank you for listening.	谢谢你的聆听
0:25	We hope you can slow down for a few minutes, enjoy this conversation, and improve your	我们希望你能慢下来几分钟,享受这段谈话,并改进你的
0:30	English naturally while listening.	聆听时自然是英语.
0:32	Today, we are talking about something that many people think about, but not everyone	今天,我们谈论的东西 许多人思考,但不是每个人
0:36	understands in the same way.	以同样的方式理解。

展开字幕全文（475 条）

序号	英文	中文
1	Hello, everyone, and welcome back to Chill English Channel.	大家好 欢迎回到Chile英语频道
2	I'm Sophia, and I'm so happy you decided to spend a little time with us today.	我是索菲亚,我很高兴你今天决定和我们在一起
3	And I'm Jake.	我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
4	Wherever you are right now, maybe relaxing at home, driving to work, enjoying a walk,	无论你现在在哪里 在家里放松 开车上班 散步
5	or taking a short break.	或短暂休息。
6	Thank you for listening.	谢谢你的聆听
7	We hope you can slow down for a few minutes, enjoy this conversation, and improve your	我们希望你能慢下来几分钟,享受这段谈话,并改进你的
8	English naturally while listening.	聆听时自然是英语.
9	Today, we are talking about something that many people think about, but not everyone	今天,我们谈论的东西 许多人思考,但不是每个人
10	understands in the same way.	以同样的方式理解。
11	Our topic is called How to Have a Better Life, 6 Rich Habits.	我们的题目是"如何过上更美好的生活" 6个富豪
12	When people hear the word rich, they often think about money.	当人们听到富人这个词时,往往会想到金钱.
13	But today, we want to explore a different meaning.	但今天,我们想探索一种不同的含义。
14	Yes.	对
15	A rich life is not only about having a large bank account, it can also mean having good	富贵的生活不光是拥有一个大银行账户 也可以意味着拥有好
16	health, strong relationships, useful skills, peace of mind, and enough time to enjoy life.	健康、牢固的关系、有用的技能、平静的心灵和足够的时间享受生活。
17	In this episode, we will talk about habits that can make your life richer in many different	在这个剧集中,我们将谈论一些习惯,这些习惯可以让你的生活在很多不同的地方更加丰富.
18	ways.	办法
19	And don't worry if English is not your first language.	不要担心英语是不是你的第一语言。
20	We will speak clearly and naturally, using English that is comfortable for B1 and B2	我们用对B1和B2很舒服的英语 说得清晰自然
21	learners.	学人.
22	Our goal is not only to teach vocabulary, but also to help you enjoy listening to real	我们的目标不仅在于教授词汇 也在于帮助你欣赏听真实的
23	conversations.	谈话。
24	Remember, you don't have to understand every single word.	记住,你不必理解每一个字。
25	Just relax, follow the conversation, and let your English improve little by little.	放轻松,跟随谈话 让你的英语稍有改进
26	Before we begin, we have one simple question for you.	在我们开始之前 我们有一个简单的问题要问你
27	Think about this while you listen.	仔细想想,听着
28	If you could improve just one part of your life this year, what would it be?	如果你能改善你今年生活的一部分 那会是什么?
29	Maybe you want better health.	也许你想要更好的健康。
30	Maybe you want more confidence.	也许你需要更多的自信。
31	Maybe you hope to earn more money.	也许你希望赚更多的钱。
32	Or maybe you simply want to feel calmer and happier every day.	或者也许你只是想 感觉冷静和快乐的每一天。
33	Whatever your answer is, keep it in your mind while we talk today.	不管你的答案是什么 我们今天说话时要记住
34	Jake, I think many people believe that having a better life means making one big change.	杰克,我觉得很多人相信 过上更好的生活 意味着做出一个巨大的改变
35	Yes, like getting a new job, moving to another country, or suddenly becoming successful.	是的,比如找份新工作,搬到另一个国家,或者突然成功。
36	Those things can certainly change a person's life.	那些东西肯定可以改变一个人的生活。
37	But in reality, many important changes begin with very small daily habits.	但是在现实中,许多重要的改变从很小的日常习惯开始.
38	Exactly.	没错
39	A habit is something you do regularly, often without thinking too much about it.	习惯是你经常做的, 经常不考虑太多。
40	Some habits help us grow, while others slowly make life more difficult.	有些习惯帮助我们成长,而另一些则慢慢地使生活更加困难.
41	The interesting thing is that habits usually seem small when we do them.	有趣的是,我们做这些习惯时, 习惯通常看起来很小。
42	But after weeks, months, and years, they become very powerful.	但经过几周,几个月,几年,它们变得非常强大.
43	Today we will look at six habits that many successful and happy people have in common.	今天,我们将审视许多成功和快乐的人所共有的六种习惯。
44	We call them rich habits because they create value in your life even before they create money.	我们称他们为富裕的习惯,因为他们在创造金钱之前就创造了你生活中的价值.
45	That's a very important point.	这是一个非常重要的问题。
46	Sophia, when you hear the phrase rich habits, what is the first thing that comes to mind?	索菲亚,当你听到这句话 丰富的习惯, 什么是第一个想到的东西?
47	Honestly, I don't immediately think about money.	老实说,我不会立刻想到钱
48	Really?	真的吗?
49	No, I think about freedom.	不,我想着自由
50	Freedom?	自由吗?
51	Yes, having enough knowledge to solve problems, having enough confidence to make decisions,	是的,有足够的知识解决问题, 有足够的信心作出决定,
52	having enough discipline to keep promises to yourself.	有足够的纪律来履行对自己的承诺。
53	I like that definition.	我喜欢这个定义。
54	Because someone can earn a lot of money, but still feel stressed all the time.	因为有人可以挣很多钱,但仍觉得压力很大.
55	That's true.	没错
56	And another person might have a simple life, but feel peaceful, healthy, and grateful every day.	而另一个人可能有一个简单的生活, 但感觉平静,健康,和感激的每一天。
57	That person may actually feel richer.	这个人可能真的觉得很有钱
58	Exactly.	没错
59	So maybe being rich is not only about what you own.	所以也许发财不只是你拥有的
60	Maybe it is also about who you become.	也许这也是关于你成为谁。
61	That sounds like a great place to start.	听起来是个好起点
62	Let's begin with our first rich habit.	让我们从我们的第一个丰富的习惯开始。
63	Habit number one is reading and learning every day.	哈比特一号是每天读书和学习.
64	Some people stop learning after they leave school.	有些人离开学校后停止学习.
65	They think education ends when classes finish.	他们认为教育在课后结束。
66	But many successful people believe learning never stops.	但许多成功的人相信学习永不停息.
67	Every day gives us a chance to understand something new.	每天让我们有机会了解一些新事物。
68	It doesn't have to be difficult.	不须难.
69	You don't need to read an entire book every evening.	你不需要每晚都看整本书
70	Even ten pages can teach you something useful.	连十页都可以教你有用的东西.
71	Or you can listen to an educational podcast while cooking dinner.	或者你可以听一个教育播客 在做饭时。
72	Or watch a documentary instead of spending another hour scrolling on your phone.	或者看纪录片 而不是再花一个小时 在你的手机滚动。
73	Small learning moments slowly build a smarter future.	小的学习时刻慢慢地构建了一个更聪明的未来.
74	Jake, do you enjoy reading?	Jake 你喜欢看书吗?
75	I do now, but I wasn't always like this.	我現在才知道 但我不是一直这样
76	Really?	真的吗?
77	When I was younger, I thought reading was boring.	年轻时以为读书无聊.
78	What changed?	什么变了?
79	I realized I was reading the wrong books.	我意识到我读错了书
80	That's interesting.	这很有趣。
81	At school, I often read because I had to.	在学校,我经常读书,因为我不得不读书。
82	But later?	但后来呢?
83	Later, I started reading about topics that genuinely interested me.	后来,我开始读到真正感兴趣的话题。
84	Like what?	比如说?
85	Psychology, history, travel, communication, and biographies.	心理学、历史、旅行、通讯和传记。
86	So reading became enjoyable instead of feeling like homework.	所以阅读变得令人愉快,而不是感觉像家庭作业.
87	Exactly.	没错
88	That's an important lesson.	这是一个重要的教训。
89	Many people say they don't enjoy reading, but maybe they simply haven't found the right book yet.	许多人说他们不喜欢阅读,但也许他们只是还没有找到合适的书.
90	I completely agree.	我完全同意你的观点。
91	Sometimes one good book can completely change the way you think.	有时候一本好书可以彻底改变你的想法.
92	And one new idea can improve hundreds of future decisions.	一个新想法可以改善 数以百计的未来决定。
93	That's why learning is such a valuable habit.	所以学习是这么宝贵的习惯.
94	It continues giving benefits long after you finish reading.	在你读完书很久后,它继续提供福利。
95	Another nice thing is that learning builds confidence.	另一件好事是学习可以建立信任。
96	Yes.	对
97	When you understand more, you feel less afraid of new situations.	当你理解更多时,你对新情况不再感到害怕。
98	Imagine learning English.	想象一下学英语。
99	At first, speaking feels uncomfortable.	一开始,说话感觉很不舒服.
100	You worry about making mistakes.	你担心犯错
101	But every conversation teaches you something new.	但每次谈话都教你一些新东西
102	Every new word becomes another useful tool.	每个新词都成为另一个有用的工具.
103	Slowly, your confidence grows.	慢慢地,你的信心增强。
104	And one day, you realize you're speaking naturally without thinking about every sentence.	有一天,你意识到你说话自然而不考虑每一句。
105	That is exactly how habits work.	这正是习惯的作用。
106	Small improvements become big changes.	微小的改进变成了巨大的变化。
107	Let's imagine two people.	让我们想象一下两个人
108	Okay.	摆
109	The first person spends 20 minutes every day learning something useful.	第一个人每天花20分钟学习一些有用的东西.
110	The second person says, I'll start next month.	第二个人说,我会开始下个月。
111	After one day, there isn't much difference.	一天之后,没有什么区别。
112	After one week, still not much.	一个星期后,仍然不多。
113	But after three years?	但是三年之后?
114	The difference could be enormous.	差别可能很大。
115	One person has learned hundreds of new ideas.	一个人学到了数百个新想法。
116	While the other is still waiting for the perfect time to begin.	而另一个仍在等待 完美的时间开始。
117	The perfect time usually never arrives.	完美的时间通常永远不会到来。
118	That's why starting today is often the smartest choice.	这就是为什么从今天开始往往是最明智的选择.
119	Even if today's effort feels very small.	即使今天的努力很小
120	I remember something funny.	我记得一些有趣的事
121	Oh.	瓳
122	What happened?	发生了什么事?
123	A few years ago, I bought a very thick book.	几年前,我买了一本很厚的书。
124	Let me guess.	让我猜猜
125	I was so excited that I carried it everywhere.	我太兴奋了,我随身带着
126	Did you finish it quickly?	你快完成了吗?
127	Well, not exactly.	不尽然
128	I knew it.	我早知道会这样
129	I opened the first page, admired how serious I looked, closed it,	我打开了第一页, 钦佩我看起来多么严肃, 关闭它,
130	and somehow forgot about it for almost two months.	不知怎么地忘记了它 几乎两个月。
131	So the book became decoration.	因此这本书成为装饰品.
132	A very intelligent decoration.	非常聪明的装饰
133	At least it looked impressive on the table.	至少桌子上看起来不错
134	Exactly.	没错
135	What happened after those two months?	那两个月后发生了什么?
136	I made one simple rule.	我做了一个简单的规则。
137	What was it?	这是什么?
138	Just five pages every morning with my coffee.	每天早上只有五页的咖啡
139	Only five?	只有五个?
140	Yes, because five pages felt easy.	是的,因为5页感觉很简单。
141	And easy habits are easier to repeat.	而容易的习惯更容易重复.
142	After a while, I often read much more than five pages.	过了一段时间,我经常读超过5页。
143	But the important part was creating the routine.	但重要的部分是创造常规。
144	Exactly.	没错
145	This teaches us another important lesson.	这给了我们另一个重要的教训。
146	Egg goals often fail because they feel too difficult.	卵球往往因为觉得太难而失败.
147	Small habits succeed because they're easy to begin.	小习惯成功是因为容易开始.
148	Our second rich habit is taking care of your health before you absolutely have to.	我们的第二个丰富习惯是在你绝对需要之前照顾你的健康.
149	Many people only think about their health after something goes wrong.	许多人只是在出事之后才想到自己的健康.
150	They become sick.	他们生病了。
151	Or they feel tired all the time.	或者他们总是觉得很累
152	Then they suddenly decide they need to exercise, sleep better, and eat healthier.	然后他们突然决定需要锻炼,睡眠更好,饮食更健康.
153	But healthy habits work much better when they begin early.	但健康习惯在早期开始时会更好使用.
154	You don't have to become an athlete.	你不必成为运动员。
155	You don't need expensive equipment or a perfect diet.	你不需要昂贵的设备 或完美的饮食。
156	Sometimes a daily walk is enough to start changing your lifestyle.	有时每天散步就足以改变你的生活方式。
157	Drinking more water can make a difference.	多饮水能令众生不同.
158	Sleeping one hour earlier can improve your energy.	一小时前睡觉可以提高你的能量
159	Stretching your body for a few minutes every morning can help you feel better throughout the day.	每天早上将身体伸展几分钟,可以帮助你整天感觉好些.
160	These actions seem simple.	这些行动似乎很简单。
161	But they become valuable investments in your future.	但他们成了你未来的宝贵投资。
162	I like thinking of health as a savings account.	我喜欢把健康当作储蓄账户
163	That's a great comparison.	相较甚妙.
164	Every healthy choice is like putting something valuable into that account.	每一个健康的选择,就像把有价值的东西放进账户。
165	And over many years, those small deposits become something very meaningful.	多年来,这些小矿藏变得非常有意义。
166	The opposite is also true.	反之亦然.
167	Ignoring your health for a long time can slowly create problems that are much harder to fix later.	长期忽视健康会慢慢造成问题,以后很难解决。
168	So being rich also means protecting the body and mind that allow you to enjoy your life.	所以富贵也意味着保护身体和心灵 让你享受生活
169	Because without good health, many other successes become much harder to appreciate.	因为没有良好的健康,许多其他的成功就变得更难理解.
170	Another rich habit is learning how to manage your money wisely.	另一个丰富的习惯是学会如何明智地管理你的钱。
171	This is an interesting topic because many people think	这是一个有趣的话题 因为很多人认为
172	becoming rich only depends on how much money you earn.	变得富有只取决于你挣多少钱。
173	But earning money and managing money are two very different skills.	但是赚钱和管理钱是两种截然不同的技能.
174	Someone can earn a very high salary and still worry about money every month.	有人能挣到很高的工资,仍然每月担心钱.
175	And another person may earn less but feel secure because they spend carefully and save regularly.	而另一个人可能挣得更少,但感到安全,因为他们经常花费和储蓄。
176	Good money habits usually begin with simple choices.	良好的金钱习惯通常从简单的选择开始.
177	For example, knowing where your money goes each month.	例如,知道你的钱每个月都去了哪里。
178	That sounds simple, but many people honestly don't know.	这听起来很简单, 但许多人真的不知道。
179	Sometimes we buy little things without thinking.	有时我们买些小东西,不思议
180	The coffee here, a snack there, an online purchase that looked exciting for five minutes.	这里的咖啡,那边的点心, 网上购买,看起来令人兴奋 五分钟。
181	Then at the end of the month, we wonder where all the money disappeared.	然后在月底,我们想知道所有的钱在哪里消失了。
182	It almost feels like our wallet has a secret door.	我们的钱包好像有个秘密门
183	Yes, and unfortunately, that secret door usually opens only one way.	是的,很不幸,那扇秘密门 通常只打开一条路。
184	Haha, Sophia, have you ever bought something that seemed like a great idea at the time	哈哈,索菲亚,你有没有买过 一件在当时似乎很棒的主意
185	but later made you laugh?	但后来你笑了?
186	Oh yes, definitely.	哦,是的,当然。
187	Tell us.	告诉我们
188	One day I bought a fancy notebook because I believed it would magically make me more organized.	有一天我买了一本漂亮的笔记本 因为我相信那会神奇地让我更有条理
189	Let me guess, it didn't?	让我猜猜,没有吗?
190	No, the notebook stayed perfectly clean for almost a year.	不,笔记本保持完全干净 将近一年。
191	So you bought organization instead of practicing organization.	所以你买了组织 而不是练习组织。
192	Exactly.	没错
193	Every time I looked at it, I thought, tomorrow I'll start writing.	每次我看着它,我想,明天我会开始写。
194	Tomorrow can become a very busy day.	明天会变得非常忙碌
195	Apparently, my tomorrow lasted almost 12 months.	显然,我的明天持续了近12个月。
196	At least the notebook was patient.	至少笔记本很耐心
197	Very patient.	非常有耐心。 。
198	This happens in many areas of life.	这发生在生活的许多领域。
199	We sometimes buy things because they represent the person we hope to become.	我们有时买东西 因为它们代表着我们希望成为的人
200	But objects cannot replace habits.	但物体不能取代习惯。
201	A beautiful notebook cannot build discipline.	一个漂亮的笔记本不能建立纪律。
202	Expensive running shoes cannot create a fitness routine.	昂贵的跑鞋不能形成健身常规.
203	And buying 10 English textbooks will not improve your English unless you actually study them.	购买10本英文教科书不会改进你的英文,除非你认真学习。
204	Real progress comes from daily action, not from collecting useful-looking things.	真正的进展来自日常行动,而不是收集有用的东西。
205	One helpful habit is asking yourself a simple question before buying something.	一个有用的习惯是在买东西之前 问自己一个简单的问题
206	Do I really need this?	我真的需要这个吗?
207	Or perhaps, will this still be valuable to me next month?	或者,也许,这仍然对我价值 下个月?
208	Those small questions can prevent many unnecessary purchases.	这些小问题可以阻止许多不必要的采购。
209	Saving money doesn't mean never enjoying yourself.	省钱不意味着永远不享受自己。
210	Not at all.	一点也不
211	It simply means making thoughtful decisions.	这仅仅意味着作出深思熟虑的决定。
212	When you spend intentionally, your money supports your goals	你故意花的时候,你的钱支持你的目标
213	instead of disappearing without a clear reason.	而不是在没有明确理由的情况下消失。
214	I like the word intentional.	我喜欢故意这个词
215	Me too.	我也一样。
216	It means acting with purpose instead of acting automatically.	这意味着有目的地行事,而不是自动行事。
217	That idea doesn't only apply to money.	这个想法并不仅仅适用于金钱.
218	Exactly.	没错
219	It also applies to time.	它也适用于时间。
220	Which brings us to another rich habit.	这给我们带来了另一个丰富的习惯。
221	Protecting your time.	保护你的时间。
222	Every person receives the same 24 hours each day.	每个人每天得到同样的24小时。
223	We can't create more time.	我们不能创造更多的时间。
224	But we can choose how we use it.	但我们可以选择如何使用它。
225	Sometimes people say they don't have enough time.	有时候人们会说他们没有足够的时间。
226	But often, the real problem is not time.	但是,真正的问题往往不是时间。
227	It is attention.	这是注意力。
228	That's a very important difference.	这是一个非常重要的区别。
229	Imagine checking your phone for just five minutes.	想想看,只要5分钟
230	Suddenly, 40 minutes have disappeared.	突然,40分钟消失了。
231	And somehow, you've learned what three strangers ate for lunch.	不知何故,你学会了 三个陌生人吃什么吃午餐。
232	Information that probably won't change your life.	可能不会改变你生活的信息
233	Probably not.	也许不是。
234	Modern technology is wonderful.	现代技术是美妙的。
235	It helps us communicate, learn, and work.	它帮助我们沟通、学习和工作。
236	But it also makes distraction much easier.	但这也使分心变得容易得多。
237	That's why many successful people protect certain parts of their day.	这就是为什么许多成功的人 保护他们一天的某些部分。
238	Maybe they work without notifications for one hour.	也许他们在没有通知的情况下工作了一个小时
239	Or they keep their phone in another room while reading.	或者他们在看书时把手机放在另一个房间
240	Those small decisions protect their concentration.	这些小决定保护他们的集中。
241	Concentration is becoming a very valuable skill.	集中精神正在成为一种非常宝贵的技能。
242	Because so many things compete for our attention.	因为有很多事情需要我们的注意
243	Sophia, when do you usually feel most focused?	索菲亚,你什么时候才觉得最专注?
244	In the early morning.	清晨时.
245	Why do you think that is?	为什么?
246	Everything feels quieter.	一切感觉更安静。
247	Fewer messages?	少发消息?
248	Yes.	对
249	My mind feels fresh and there are fewer interruptions.	我的头脑很新鲜 干扰也较少
250	So you try to do your important work first.	所以,你试图先做你的重要工作。
251	Exactly.	没错
252	That sounds like a smart habit.	听起来很聪明
253	If I wait until late evening, I'm usually much more tired.	如果我等到深夜 我通常会更累
254	And difficult tasks suddenly feel even more difficult.	困难的任务突然感到更加困难。
255	That's why understanding your own energy is important.	这就是为什么理解自己的能量很重要
256	Some people focus better in the morning.	有些人早上会更专心
257	Others work better at night.	其他人晚上工作比较好
258	The key is knowing yourself.	关键是了解你自己
259	And creating a routine that supports your strengths.	并创建一个支持你长处的常规.
260	Speaking of routines, our next rich habit is surrounding yourself with positive influences.	说到例行公事 我们的下一个丰富习惯是 以积极的影响环绕自己。
261	This doesn't mean everyone around you must always be cheerful.	这不代表你周围的每一个人 都应该很快乐
262	Life isn't like that.	人生不是那样的
263	Everyone has difficult days.	每个人都有困难的日子。
264	Positive people are not perfect people.	积极的人不是完美的人。
265	They are people who encourage growth.	他们是鼓励增长的人。
266	They celebrate your progress.	他们庆祝你的进步
267	They tell you the truth with kindness.	他们以善意告诉你真相。
268	They inspire you to become a better version of yourself.	他们激励你成为更好的自我
269	Think about how you feel after spending time with different people.	想想你和别人在一起后的感觉
270	That's an interesting exercise.	真是个有趣的练习。
271	Some conversations leave you feeling hopeful.	有些对话会给你带来希望
272	Others leave you feeling tired or negative.	其他人让你感到疲惫或消极。
273	The people around us slowly influence our thinking.	我们周围的人慢慢地影响着我们的思想。
274	Not because they force us.	不是因为他们逼我们
275	But because attitudes can be contagious.	但因为态度会传染。
276	Just like laughter.	就像笑声一样
277	Exactly.	没错
278	If one person starts laughing sincerely, everyone else often begins smiling too.	如果一个人开始真诚的笑,其他人也经常开始微笑.
279	Unless the joke is terrible.	除非笑话很可怕
280	That's true.	没错
281	Then everyone politely smiles while secretly hoping the story will end.	然后每个人都以礼貌微笑,同时暗中希望故事会结束.
282	Thankfully, we're talking about habits today instead of telling long jokes.	谢天谢地,我们今天谈论的是习惯,而不是说长笑话.
283	Probably a wise decision.	也许是一个明智的决定。
284	Positive influence doesn't only come from friends.	正面影响不仅仅来自朋友.
285	That's right.	没错
286	It can also come from books.	也可以来自书籍.
287	Podcasts.	播报者.
288	Teachers.	师曰.
289	Mentors.	导师.
290	Or communities where people support one another.	或者人们互相支持的社区
291	Sometimes listening to one inspiring conversation can completely change your mood.	有时听一个鼓舞人心的谈话会彻底改变你的心情.
292	It reminds you that improvement is possible.	它提醒你,改进是可能的。
293	Another important habit is being willing to learn from people who know more than you.	另一个重要的习惯是愿意向比你更了解的人学习.
294	Some people avoid asking questions because they worry about looking inexperienced.	一些人因为担心寻找经验不足而避免提问.
295	But asking thoughtful questions is actually a sign of confidence.	但是,提出深思熟虑的问题实际上是自信的表现.
296	Nobody is born knowing everything.	没有人天生知道一切。
297	Every expert was once a beginner.	每个专家都是初学者
298	That's something we should remember more often.	这是我们应该经常记住的事情。
299	Curiosity creates opportunities.	好奇心创造了机会。
300	Pride often closes them.	骄傲经常关上他们。
301	I once heard someone say,	我曾经听到有人说
302	the smartest person in the room is usually the one asking good questions.	房间里最聪明的人通常是问好问题的人。
303	I really like that.	我真的很喜欢
304	Because questions open doors.	因为问题敞开了大门。
305	And every answer gives us another chance to grow.	每一个答案都给我们另一个成长的机会。
306	Of course, not every piece of advice is equally useful.	当然,并非所有建议都同样有用。
307	That's true.	没错
308	We should listen carefully, think critically, and decide what fits our own situation.	我们应认真倾听,认真思考,决定什么适合我们自己的情况。
309	Building a better life doesn't mean copying someone else's life.	建设更好的生活并不意味着复制别人的生活.
310	It means learning principles and applying them in your own way.	意思是学习原则,并以自己的方式应用这些原则.
311	That's why comparing yourself with other people is often unhelpful.	所以把自己和其他人比起来往往无济于事.
312	Everyone begins from a different place.	每个人都从另一个地方开始
313	Everyone has different experiences.	每个人都有不同的经验。
314	Different opportunities.	不同的机会。
315	Different responsibilities.	不同的责任。
316	The most useful comparison is between who you are today and who you were yesterday.	最有用的比较是你们今天是谁和你们昨天是谁。
317	If you've become a little wiser,	如果你变得有点聪明
318	a little kinder,	有点温柔,
319	a little healthier,	有点健康,
320	or a little more disciplined,	或者更严谨一点
321	then you're already moving toward a richer life.	那时你已经走向更丰富的生活了
322	And those small improvements repeated consistently over months and years	这些微小的改进 历时数月
323	often become the biggest success stories of all.	经常成为最大的成功故事
324	We have talked about learning, health, money, time,	我们谈论了学习、健康、金钱、时间
325	and surrounding yourself with positive influences.	并用积极的影响环绕自己。
326	Now let's explore our sixth and final rich habit.	现在我们来探索一下我们的第六,也是最后的丰富习惯.
327	This habit may be the most important of all,	这种习惯可能是最重要的,
328	because it connects everything else together.	因为它连接了其他一切
329	It is the habit of staying consistent.	这是保持一贯性的习惯。
330	Consistency means continuing to do something regularly,	一致性意味着继续经常做一些事情,
331	even when you don't feel excited.	即使你不觉得兴奋。
332	Many people wait until they feel motivated before they take action.	许多人在行动前等待着他们感到有动力。
333	But motivation is like the weather.	但动机就像天气
334	Some days it is bright and sunny.	有一天,阳光灿烂
335	Other days it completely disappears.	其他的日子,它完全消失了。
336	If your progress depends only on motivation, it will often stop.	如果你的进展只取决于动机,它会经常停止。
337	But if your progress depends on habits, you keep moving forward.	但是,如果你的进步取决于习惯, 你继续前进。
338	That's why consistency is more reliable than motivation.	这就是为什么一致性比动机更可靠.
339	Jake, have you ever started something with a lot of excitement	杰克,你有没有开始的东西 有很多兴奋
340	and then slowly lost interest?	然后慢慢失去兴趣?
341	Oh, many times.	哦,很多次了。 。 。
342	Really?	真的吗?
343	Of course.	当然
344	I think almost everyone has experienced that.	我认为几乎每个人都经历过这种情况。
345	Can you give us an example?	你能给我们举个例子吗?
346	A few years ago, I decided I was going to wake up at 5 o'clock every morning.	几年前 我决定每天早上5点醒来
347	That's ambitious.	这是雄心勃勃的。
348	The first morning felt wonderful.	第一天早上感觉很好
349	And the second?	第二个呢?
350	Still pretty good.	还不错
351	What about the third?	第三个呢?
352	Let's just say my bed gave a very convincing speech.	假设我的床做了一个很有说服力的演讲
353	Did it ask you to stay a little longer?	它让你多待一会儿吗?
354	Yes.	对
355	It said, Sophia, you deserve another 30 minutes.	上面说,索菲亚,你应该再待30分钟
356	Beds are surprisingly persuasive.	床位很有说服力
357	They really are.	他们真的是。
358	So what did you learn from that experience?	你从那段经历中学到了什么?
359	I realized my goal was too extreme.	我意识到我的目标太极端了
360	Instead of making a huge change overnight.	而不是一夜之间做出巨大的改变。
361	Exactly.	没错
362	I started waking up just 15 minutes earlier.	我15分钟前醒来
363	That sounds much more realistic.	这听起来要现实得多。
364	It felt easy enough to repeat.	说起来很容易
365	And repetition creates habits.	而重复则产生习惯.
366	Small improvements are usually more successful than dramatic changes.	小的改进通常比戏剧性的改变更成功.
367	That's an encouraging idea.	这是一个令人鼓舞的想法。
368	It reminds us that we don't need perfect plans.	它提醒我们,我们不需要完美的计划。
369	We simply need plans we can actually follow.	我们只需要我们实际能够遵循的计划。
370	Another important part of consistency is accepting imperfect days.	一致性的另一个重要部分是接受不完善的日子。
371	That's something many people struggle with.	很多人都在挣扎着
372	Imagine someone decides to exercise every day.	想象一下每天都有人决定锻炼
373	Then one day they become busy and miss a workout.	然后有一天,他们变得忙碌 错过锻炼。
374	Some people immediately think, I failed.	有些人立刻认为我失败了
375	Then they stop completely.	然后他们完全停止。
376	But missing one day is not the real problem.	但有一天失踪并不是真正的问题。
377	Giving up is.	放弃就是了
378	A better mindset is saying, I missed today, but I'll continue tomorrow.	一个更好的思维方式是说, 我今天错过了, 但我会继续明天。
379	One small mistake doesn't erase months of good habits.	一个小错误并不能抹去几个月的良好习惯.
380	Life will never be perfect.	生命永远不会完美
381	There will always be busy weeks.	总是有繁忙的几个星期。
382	Unexpected problems.	出乎意料的问题
383	Family responsibilities.	家庭责任。
384	Days when you feel tired.	当你感到疲倦的时候
385	Or days when nothing seems to go as planned.	或时无事如意
386	Those days don't define your future.	那些日子不能决定你的未来
387	What matters is returning to your habits instead of quitting them.	重要的是要恢复你的习惯 而不是放弃他们
388	I like thinking about it like walking on a long path.	我喜欢在漫长的道路上走动
389	Sometimes you slow down.	有时候你慢下来。
390	Sometimes you stop to rest.	有时你停下来休息。
391	Occasionally you even take one step backward.	有时你甚至退一步
392	But if you continue walking, you're still moving toward your destination.	但是,如果你继续走, 你仍然移动到你的目的地。
393	That's much healthier than expecting yourself to be perfect every single day.	这比期望自己天天完美更健康了
394	Jake, if you could give one piece of advice to someone who wants a better life,	Jake 如果你能给想要过更好生活的人一个建议
395	what would you say?	你会说什么?
396	I would tell them to stop comparing their beginning to someone else's middle.	我会告诉他们不要把他们的开始和别人的中间比较
397	That's powerful.	这是强大的。
398	We often see successful people after many years of hard work.	我们经常看到,经过多年的辛勤工作,人们是成功的。
399	But we don't always see the difficult beginning.	但我们并不总是看到困难的开始。
400	We don't see the mistakes.	我们没有看到错误。
401	The failures.	失败者。
402	The doubts.	诸疑惑.
403	Or the slow progress that happened before anyone noticed.	或者在没有人注意到之前发生的缓慢进展.
404	Success usually looks simple after it happens.	成功通常在事发后看起来很简单.
405	But the journey is rarely simple.	但旅途很少简单.
406	That's why patience is another form of wealth.	这就是为什么耐心是另一种形式的财富。
407	I like that idea very much.	我很喜欢这个想法。
408	Patient people give themselves enough time to grow.	患者给自己足够的时间成长.
409	They understand that meaningful change usually happens gradually.	他们明白,有意义的变化通常是逐步发生的。
410	Like planting a tree.	如种树.
411	You don't expect it to become tall overnight.	你不会指望它一夜之间会变得高的
412	You water it regularly.	你定期浇水。
413	You take care of it.	你照顾它。
414	And one day, you realize how much it has grown.	有一天,你知道它已经发展了多少。
415	Our habits work in the same way.	我们的习惯也一样
416	We don't always notice today's improvement.	我们并不总是注意到今天的改善。
417	But months later, the difference becomes clear.	但几个月后,这种差异变得很明显。
418	Before we finish, let's review the six rich habits we discussed today.	在结束之前,让我们回顾一下我们今天讨论的六种丰富的习惯.
419	Habit number one was learning something every day.	哈比特一号每天都在学习一些东西
420	Keep your mind active and stay curious.	保持你的头脑活跃 并保持好奇。
421	Habit number two was taking care of your health before problems appear.	哈比特二号在问题出现之前 一直在照顾你的健康
422	Your body and mind are valuable investments.	你的身心是宝贵的投资
423	Habit number three was managing your money wisely instead of spending without thinking.	哈比特三号是明智地管理你的钱 而不是不考虑就花
424	Every thoughtful financial decision supports your future.	每一个深思熟虑的财务决定都支持你的未来.
425	Habit number four was protecting your time and attention.	哈比特四号在保护你的时间和注意力
426	Focus is becoming one of the most valuable skills in modern life.	焦点正在成为现代生活中最宝贵的技能之一.
427	Habit number five was surrounding yourself with positive influences	"哈比人五号" 影响很大
428	and continuing to learn from others.	并继续向他人学习。
429	The people and ideas around you shape the person you become.	你周围的人和想法 塑造你成为的人
430	And finally, habit number six was staying consistent even when motivation disappears.	最后,六号习惯保持了一致 即使动机消失了。
431	Small actions repeated for a long time create extraordinary results.	长期重复的小规模行动产生了非凡的结果。
432	Now let's review some useful vocabulary from today's conversation.	现在让我们回顾一下今天谈话中一些有用的词汇.
433	Our first word is consistent.	我们的第一个词是一致的。
434	Consistent means doing something regularly over time.	一致意味着在一段时间内经常做一些事情。
435	For example, she is consistent because she studies English every evening.	例如,她之所以一致是因为她每晚都学习英语.
436	The next word is intentional.	下一句为有意.
437	Intentional means done with a clear purpose instead of by accident.	意图手段有明确的目的,而不是偶然。
438	You could say, I am intentional with how I spend my time.	你可以说 我是故意花我的时间
439	Another useful word is discipline.	另一个有用的词是纪律。
440	Discipline means doing what is necessary even when you don't feel like doing it.	纪律意味着做你必须做的事 即使你不想做
441	For example, discipline helped him continue practicing every day.	例如,纪律帮助他继续每天练习.
442	The next word is investment.	下一个词是投资。
443	An investment is something you give now to receive greater value in the future.	投资是您现在给予的 在未来获得更大价值。
444	Your health, education, and relationships can all be good investments.	你们的健康、教育和关系都是很好的投资。
445	We also use the word persuasive.	我们还使用说服力这个词。
446	Persuasive means good at making someone believe or do something.	劝导性是指善于使人相信或有所作为.
447	For example, the advertisement was very persuasive.	例如,广告很有说服力。
448	Another important word is gradually.	另一个重要的词是逐渐的.
449	Gradually means slowly over a period of time.	渐渐地表示在一段时间内缓慢.
450	You might say, my confidence gradually improved after many conversations.	你可能会说,我的信心在很多次交谈后逐渐增强。
451	Finally, we talked about mindset.	最后,我们谈到了心态。
452	Mindset is the way you think about yourself and the world around you.	Mindset是你思考自己和周围世界的方式.
453	A healthy mindset helps you continue learning and growing.	健康的心态有助于你继续学习和成长。
454	Before we say goodbye, we'd like you to think about today's question one more time.	在告别前,请大家再考虑一下今天的问题.
455	Which of these six rich habits could make the biggest difference in your life right now?	这六种丰富的习惯中,哪一种可以改变你现在的生活?
456	You don't have to change everything at once.	你不必马上改变一切
457	Choose just one habit.	选择一个习惯
458	Then think about one small action you can take today.	那就想想你今天能做的一件小事
459	Maybe you'll read 10 pages of a book.	也许你会读十页的书。
460	Maybe you'll go for a short walk.	也许你可以出去走走
461	Maybe you'll practice English for 15 minutes.	也许你会练习英语15分钟。
462	Or maybe you'll simply put your phone away while eating dinner	或者在吃饭的时候把手机收起来
463	and enjoy a peaceful conversation with someone you care about.	享受与你关心的人的和平交谈
464	Small actions often create big changes that we cannot see immediately.	小规模行动往往造成我们无法立即看到的重大变化。
465	If you enjoyed today's conversation, we'd love to hear from you.	如果你喜欢今天的谈话 我们想听听你的消息
466	Write a comment and tell us where you're listening from.	写个评论 告诉我们你从哪里听来的
467	You can also answer our question of the day.	你也可以回答今天的问题。
468	Which rich habit will you start practicing this week and why?	这周你开始练习的习惯是什么?
469	Your answer doesn't have to be long.	你的回答不必太长
470	Even one or two sentences are wonderful English practice.	甚至一两句都是美妙的英语练习.
471	Thank you for spending this time with us.	谢谢你这次和我们在一起
472	We truly appreciate every listener who joins us on this learning journey.	我们确实感谢所有参加我们学习旅程的听众。
473	Keep learning, keep growing, and remember that a better life is built one habit at a time.	继续学习,不断成长,记住美好生活是一次一个习惯的建立.
474	Take care of yourself, keep practicing your English,	照顾好自己 继续练习英语
475	and we'll see you in the next episode of Chill English Channel.	下集"寒冷英语频道"再见

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