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【C1英语】自信沟通心理学 · 没人教你的心理秘诀

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时间英文中文
0:00Have you ever frozen in a professional meeting and accidentally called a major你有没有在专业会议上冷冻过 意外地叫了一个少校
0:06business strategy a customer potato?经营策略 顾客土豆?
0:09Oh wow, a customer potato.哦,哇,一个顾客土豆。
0:12Right, but what if没错,但如果
0:13the secret to sounding totally fluent in English isn't speaking perfectly but用英语发声的秘诀不完美
0:17actually knowing how to brilliantly recover the exact moment you mess up?实际上知道如何出色地恢复 你搞砸了的确切时刻?
0:22Because you are going to mess up, I mean we all do.因为你会把事情搞砸, 我是说我们都一样.
0:24Exactly, and that is exactly没错,而这正是
0:26what we are getting into today.我们今天要谈的是什么
0:27We are breaking down the exact formula for我们正在打破精确的公式
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序号英文中文
1Have you ever frozen in a professional meeting and accidentally called a major你有没有在专业会议上冷冻过 意外地叫了一个少校
2business strategy a customer potato?经营策略 顾客土豆?
3Oh wow, a customer potato.哦,哇,一个顾客土豆。
4Right, but what if没错,但如果
5the secret to sounding totally fluent in English isn't speaking perfectly but用英语发声的秘诀不完美
6actually knowing how to brilliantly recover the exact moment you mess up?实际上知道如何出色地恢复 你搞砸了的确切时刻?
7Because you are going to mess up, I mean we all do.因为你会把事情搞砸, 我是说我们都一样.
8Exactly, and that is exactly没错,而这正是
9what we are getting into today.我们今天要谈的是什么
10We are breaking down the exact formula for我们正在打破精确的公式
11professional communication.专业交流。
12And before we dive in, let's give you the numbers so在我们潜入之前 我们先把数字给你
13you know exactly what to expect from this deep dive.你知道从这次深潜中可以期待什么
14Yes, the numbers.是的,数字。
15Okay, we好吧,我们
16are gonna explore one hilarious real-life mistake to learn from.将探索一个有趣的现实生活中的错误 从学习。
17Just one,就一个
18but trust me it's a good one.但相信我,这是一个很好的。
19Oh, it really is.哦,这是真的。
20Then we're gonna unpack six然后我们把六个拆开
21advanced B2 to C1 vocabulary words.高级 B2 到 C1 词汇词。
22Six words that will completely upgrade your6个字可以完全升级你
23professional presence.专业存在。
24And finally we'll give you the three essential types of最后,我们将给你三种基本类型
25phrases you need to survive literally any conversation.语句,你需要生存 字面上的任何谈话。
26You definitely need你绝对需要
27those three.那三个
28For sure.当然
29Welcome to English Learning Podcast for Daily Life, Real欢迎来到英语学习 Podcast 为日常生活, Real
30Conversation, and Easy Listening Practice.对话,和易听练习。
31We are so glad you are hanging out with我们很高兴你和我们在一起
32us today.我们今天。
33We really are, and I want to speak directly to you right now.真的,我现在想直接和你谈谈。
34Yes, you对,你
35the listener.倾听者。
36The one commuting to work right now or maybe doing the dishes.一个通勤工作 现在或者做盘子。
37Exactly.没错
38This deep dive is designed specifically for ambitious English这个深潜是专门为有雄心的英语设计的
39learners, especially professionals who, you know, you have brilliant ideas.学习者,尤其是专业人士,你知道, 你有辉煌的想法。
40You你们
41know your stuff.知道你的东西。
42Right, but you feel your confidence just totally leave the room是的,但你觉得 你的信心只是完全离开房间
43the second everyone looks at you.所有人都看着你
44It's the worst feeling.这是最糟糕的感觉。
45It is, and we want you是的,我们想要你
46to know something right out of the gate.要知道的东西 出门。
47Your English is not the problem here.你的英语不是问题所在
48No,没有
49not at all.一点也不
50The pressure is the problem.压力是问题所在。
51The pressure.压力
52Today we are gonna give you今天我们要给你
53the tools to speak out, share your ideas, and never let language barriers hold语言障碍
54I love that mission.我喜欢那个任务
55Me too.我也一样。
56So let's kick off with our first big topic.所以,让我们开始 我们的第一个大话题。
57We all know我们都知道
58that speaking fast is the ultimate sign of fluency, right?说话快是流利的终极迹象,对吧?
59Well, I mean, that's嗯,我的意思是,这是
60what everyone thinks.每个人的想法。
61Right, but what if it is believed that speaking fast is是的,但如果人们相信 说话快是
62actually the most dangerous trap an English learner can fall into?实际上,最危险的陷阱 一个学习英语的人可以掉进?
63It's a这是一个
64huge trap.巨大的陷阱。
65It really is.没错
66Let's look at the source material we gathered for today看看我们今天收集的原始资料
67because there is this highly relatable anecdote that perfectly illustrates this.因为有一个非常令人反感的传闻 完美地说明了这一点。
68The customer potato incident.顾客土豆事件.
69The customer potato.顾客土豆。
70So imagine a professional所以,想象一个专业
71who they know their idea perfectly in their head.他们完全清楚自己的想法
72Right, in their native对,在他们的家乡
73language it's pristine.语言是原始的。
74Exactly, but under pressure instead of calmly saying,没错 但是在压力下 而不是冷静地说
75you know, we need to improve the customer portal, they panic.你知道,我们需要改善 客户门户,他们恐慌。
76Their brain just misfires and they say, we need to improve the customer potato.他们的大脑失火了 他们说,我们需要改善 顾客土豆。
77I一、导 言
78mean, I shouldn't laugh because I have been there, but it is objectively我的意思是,我不应该笑 因为我一直在那里, 但客观上它是
79hilarious.开玩笑
80It is, but think about the aftermath.是的,但想想后果
81Think about what happens in想想会发生什么
82the room after they say potato.说土豆后的房间
83Complete panic, I assume.完全恐慌,我猜。
84Total panic.完全慌乱。
85Yeah.
86The那个
87speaker apologizes like three times.扬声器像三次道歉。
88They say, oh I bad at explaining.他们说,哦,我不好解释。
89Oh no,哦,没有,
90never say that.千万别这么说
91Right, and then they start speaking faster trying to outrun the是的,然后他们开始说话 更快地试图跑过
92mistake.错误
93Yeah.
94They start using bigger words and they put on this weird frozen smile他们开始用大点的语气 他们把奇怪的冰冻的微笑
95like some kind of... Like a business robot.比如说... 像一个商业机器人。
96Yeah, exactly.没错
97A business robot.一个商业机器人。
98Yeah.
99We我们
100analyze the state as being nervous in a hurry.分析国家很紧张
101Nervous in a hurry.紧张的匆忙。
102That makes so就是这样
103much sense.非常有感觉。
104You just try to sprint past the mistake.你试着冲过去一下
105And it never works.也永远不会成功
106But wait,不过,等等
107let me push back on this a little bit.让我推后一点。
108Sure, go ahead.当然,去吧。
109When I hear really当我听到真的
110confident native speakers in a boardroom, they sound incredibly fast.在会议室里有自信的本地演讲者 听起来非常快
111Yeah.
112So if I所以,如果我
113slow down, won't people think my English is weak?慢点,人们不会认为我的英语很弱吗?
114I mean, it feels like driving a我的意思是,这感觉就像驾驶
115sports car at like 10 miles an hour just to avoid a scratch.运动车时速10英里 只为避免刮伤
116That's a great真不错
117analogy, but here is the thing.类比,但事情是这样的。
118Fast English only sounds impressive for about快速英语只听起来令人印象深刻
119Wait, really?等等,真的吗?
120Five to seven seconds.5到7秒钟。
121Yep.
122After that tiny window, if the listener在那个小窗户之后,如果听者
123can't actually understand what you're saying, the speed becomes useless.速度变得毫无用处
124Actually, it becomes annoying.其实,它变得烦人。
125Wow, so they stop being impressed and start哇,所以他们不再 留下深刻的印象,开始
126getting frustrated.变得沮丧。
127Exactly.没错
128Clear beats fast every single time.每一次都快打得干净
129It is believed这是相信的
130that true fluency is about the destination.真正的流利 是关于目的地。
131It's about understanding, not这是关于理解,不是
132the speedometer.速度计。
133Not the speedometer.不是速度计
134I like that.我喜欢
135Wow.
136Which brings us perfectly这给我们带来了完美的
137to our first advanced vocabulary word today.今天第一个高级词汇
138This is a B2 to C1 level focus.这是B2到C1级的焦点.
139And还有
140the word is clarity.这个词是明确的。
141Clarity.明说.
142Could you explain this one for us?你能为我们解释一下吗?
143Of course.当然
144Clarity simply means being easy to understand.明晰只是意味着容易理解.
145It means there's no confusion意思是没有混淆
146in your message.在您的留言。
147So it's not about big fancy words.所以,这不是关于大花言巧语。
148No, not at all.不,一点也不。
149It's about是关于
150directness.直觉。
151For example, you could say, speaking fast is not useful if there is例如,你可以说,如果有的话,快速发言是没用的
152no clarity.无明.
153Speaking fast is not useful if there's no clarity.如果说得不够清楚,那么说得快是没用的.
154That is a great真不错
155example sentence.例子句子。
156It really hits the point home.它真的击中了重点回家。
157And along with clarity, let's和清晰,让我们
158highlight a really common phrasal verb that ties into this.突出显示一个非常常见的词性动词,它与这个相关联.
159Let's do it.贡举志五种 上.
160The那个
161phrasal verb is come out.词性动词出来.
162Come out?出来?
163Like going outside?像出去吗?
164Well, not in this context.嗯,不是在这种情况下。
165Yeah.
166Here we mean when words come out messy.在这里,我们的意思是,当文字出现混乱。
167It's about how the words are是关于这些话的
168spoken or produced from your mouth.从你嘴里说或生产。
169Oh, I get it.哦,我懂了,我懂了,我懂了,我懂了,不过...
170So the idea is good in my head,所以这个想法在我脑子里很好
171but it comes out wrong.但它出错了。
172Exactly.没错
173A good example sentence would be, when I'm一个很好的例子句子是,当我
174nervous, the answer comes out too fast.紧张,答案出来得太快。
175When I'm nervous, the answer comes out当我紧张,答案就出来了
176too fast.速度太快了,我们该走了
177Yeah, I think everyone can relate to that feeling.是的,我想每个人都可以 与这种感觉。
178Absolutely.当然
179So这么说
180speed is a trap, but what happens when you completely stop speaking?速度是个陷阱,但当你完全停止说话时会发生什么?
181Up next下一个
182will reveal the difference between a confident pause and a terrifying freeze.将揭示自信的暂停和可怕的冻结之间的区别。
183Yeah, this is a big one.是啊,这是一个很大的。
184It is.没错
185But hey, real quick, if you are finding these tips但是,嘿,真的快, 如果你找到这些提示
186helpful so far, please like, share, and subscribe.目前为止有帮助,请喜欢,分享,订阅.
187Yes, please do.是的,请。
188And keep继续
189listening, because there is an exclusive bonus tip waiting for you at the very end of this deep dive.听着,因为有一个独家的奖金小费 等待你在这深潜的尽头。
190You won't want to miss it.你不会想错过的
191Okay, let's talk about silence.好吧,让我们谈谈沉默。
192Silence feels so沉默的感觉如此
193dangerous to learners.给学习者带来危险
194When you're speaking English and you just stop, it当你说英语,你只是停止,它
195feels like you're falling off a cliff.感觉好像你从悬崖上掉下来了
196It does.没错
197But there is a massive, massive但有一个巨大的,巨大的
198difference between freezing and pausing.寒冷和匮乏之间的区别
199What's the difference?有什么区别?
200Well, freezing is嗯,冻是
201when your mind goes entirely blank out of panic.当你的头脑完全空白 出于恐慌。
202Oh.
203You know, the deer in the你知道,这只鹿
204headlights look.车灯看。
205Yeah, your brain just unplugs.是啊,你的大脑只是插。
206Right.
207But pausing, pausing is taking a但是,保罗斯,保罗斯正在采取
208short, purposeful moment to choose your next thought.短而有目的的时刻 选择你的下一个想法。
209It's a strategic move.战略行动.
210But不过
211during that strategic pause, there's that inner voice.在战略暂停期间,有内在的声音。
212Oh, the inner voice, yes.哦,内在的声音,是的。
213When there's silence, my inner voice just starts screaming that everyone in the当有沉默,我的内心的声音 开始尖叫,每个人都在
214room is judging me.房间在评判我
215They're thinking I'm stupid or my English is bad.他们认为我傻了 或者我的英语不好
216Right, but对,不过
217here's the secret.这是秘密
218Even the most confident native speakers experience即使是最自信的讲母语的人
219that inner voice.那个内在的声音。
220They do.没错
221I thought they just had, like, peaceful elevator music我以为他们只是 一样,和平的电梯音乐
222in their heads.在他们的头上。
223Nope.没有
224They hear the screaming too.他们也听到尖叫声。
225They just know how to他们只是知道如何
226manage it better.更好地管理它。
227They don't let it dictate their physical reaction.他们不让它决定他们的身体反应。
228Which哪个
229brings us to our next vocabulary word.给我们带来下一个词汇词。
230Composed.编成.
231This is a brilliant C1这个C1很棒
232level word.级别单词。
233What does it really mean to be composed?编曲到底意味着什么?
234Being composed means being组成意味着
235calm and in control, especially in a really difficult or stressful situation.冷静和有控制, 特别是在一个真正困难或紧张的情况下。
236So does it mean you don't feel the stress at all, like you're emotionless?所以,这是否意味着你完全没有感受到压力,就像你没有情感一样?
237No, not at all.不,一点也不。
238It doesn't mean you're a robot.这并不意味着你是一个机器人。
239It means you feel the pressure, you这意味着你感受到压力,你
240hear the inner voice, but you don't let it drive the car.听到内在的声音, 但你不让它开车。
241You don't let it drive你不让它开
242the car.车子
243I love that.我喜欢
244For example, you could say, she sounded composed even when举例来说,你可以说,她听起来是 组成,即使当
245the question was difficult.这个问题很困难。
246She sounded composed even when the question was她听起来很听话,即使问题在于
247difficult.很难
248Okay, I want to contrast that with our next word, which is hesitate.好吧,我想对比一下 我们的下一个词,这是犹豫。
249Ah, hesitate.啊,犹豫。
250To hesitate means to pause because you feel unsure or afraid.犹豫意味着暂停,因为你感到不确定或害怕。
251So这么说
252pausing is good, but hesitating is bad.但犹豫不决是坏事
253Basically, yeah, a useful pause has基本上,是的,一个有用的暂停
254momentum.势头。
255You stop to gather your thoughts, then keep going.你停止收集你的想法,然后继续前进。
256When you当你
257hesitate, you get stuck in the silence.犹豫不决,你被困在沉默中。
258Like I hesitate when I have to speak in就像我不得不说话时犹豫不决
259a meeting.开会。
260Exactly.没错
261And that hesitation is usually driven by our next而这种犹豫 通常由我们的下一个驱动
262vocabulary word.词汇单词.
263Self-doubt.自谓疑惑.
264That's a heavy one.这是一个沉重的。
265It is.没错
266It's the这是
267feeling that makes you question your own ability.感觉让你怀疑自己的能力
268For instance, I'm learning to例如,我在学习
269manage my self-doubt and keep speaking.控制我的自我怀疑 继续说话
270Managing self-doubt is so crucial.管理自我怀疑是如此关键。
271And还有
272to help you manage it, we are going to introduce the first of our three帮助你管理它, 我们将介绍我们三个中的第一个
273essential phrase types.关键短语类型。
274Phrase type one.词组类型 1。
275These are phrases you use to give这些是您用来给
276yourself time.时间到了
277Because you can't just stare at people in silence.因为你不能默默地盯着人看
278You need to你必须
279tell them you are pausing.告诉他们你是在穷困。
280Right.
281So a great natural phrase is, let me think因此,一个伟大的自然的短语是, 让我想想,
282for a second.就一会儿
283Let me think for a second.让我想想
284That sounds so casual and confident.听起来很随意很自信
285It这个
286does.当然
287But if you are in a really formal meeting, maybe with the CEO, you can say但是,如果你是在 一个真正的正式会议, 也许与CEO,你可以说
288that's a good question.问得好
289Let me organize my thoughts.让我整理一下我的想法。
290That's a good question.问曰.
291Let
292me organize my thoughts.我组织我的想法。
293Wow.
294That sounds incredibly professional.听起来很专业
295It shows you are它显示你是
296in control.已经控制了
297Okay.摆
298Let's practice this right now.让我们现在练习这个。
299Yes.
300You listening wherever you你从哪里听
301are.
302Let's do an interactive pause break.让我们做一个互动暂停休息。
303Don't just listen.别只是听。
304Actually say it.其实说.
305Exactly.没错
306Repeat out loud after me.跟着我大声重复一遍
307Let me think for a second.让我想想
308Three second pause.次三暂停.
309Great.不错
310Building that muscle memory is key.建立肌肉记忆是关键
311Okay.摆
312You've mastered the pause.你已经掌握了暂停。
313But不过
314what if the problem isn't your words, but that you have absolutely no idea what如果问题不在于你的话 但你绝对不知道
315your boss just asked you to do?你老板刚叫你做?
316Oh, this is a dangerous situation.哦,这是一个危险的情况。
317It is.没错
318Here is给你
319why smiling in a meeting can actually ruin your Friday.为什么在会议上笑会毁了你的周五
320Smiling seems safe, but微笑看起来很安全,但是
321it's really not.这真的不是。
322So many learners hate asking someone to repeat themselves,这么多的学习者讨厌要求别人重复自己,
323right?对吧?
324Because they fear it makes their English look weak.因为他们害怕这让他们的英语显得软弱.
325It's a huge fear.这是一个巨大的恐惧。
326They他们
327think if I ask them to repeat, they'll think I'm unqualified.想想如果我要求他们重复, 他们会认为我是不合格的。
328Right.
329So instead所以,转而
330they just smile, they nod their head and they pray the topic disappears.他们只笑着点头 祈祷话题消失
331And we我们
332call this the confused lamp syndrome.这叫迷惑灯综合症
333The confused lamp.迷惑灯.
334Explain this metaphor解释这个比喻
335because it is so painfully accurate.因为它是如此痛苦的准确。
336Okay.摆
337Imagine someone asks you, Hey, can想象一下有人问你,嘿,可以
338you handle that demographic targeting pivot by Friday?周五之前你处理过人口调查吗?
339And I don't know what a我不知道这是什么
340demographic targeting pivot is.以人口为目标是关键。
341Exactly.没错
342But you understood the word Friday,但你明白星期五这个词
343right?对吧?
344Friday.礼拜五
345You smile and nod.你笑着点头
346You are a confused lamp.你是一个糊涂的灯。
347You are bright and你很聪明
348glowing on the outside, but completely empty on the inside.外在发光,但内在完全空虚.
349Bright on the亮点
350outside, empty on the inside.外面,里面空着
351That is incredibly dangerous in business.这在生意上是极其危险的。
352It is.没错
353Because now Friday is going to come and you haven't done the work.因为现在周五会来 而你还没有完成这项工作
354So real这么真实
355confidence is not pretending you understood everything immediately.自信不是假装你马上懂一切
356Not at没有,没有
357all.都一样
358Real confidence is caring enough about the work to check that you have真正的自信是足够关心的工作 检查你有
359the right information.正确的信息。
360Native speakers ask for clarification constantly.土著发言者不断要求澄清。
361So这么说
362pretending to understand everything immediately is actually proof of假装立即理解一切 实际上是证明
363insecurity while asking questions proves you are confident enough to get问问题时不安全感证明你有足够的自信
364the job done right.工作做得对
365Bingo.宾果。
366You nailed it.你钉住了它。
367Which brings us to our next C one这让我们来到下一个C
368vocabulary word, clarify, clarify.词汇单词 澄清 澄清
369This is such a powerful verb.这是一个如此强大的动词。
370What does it这是什么
371mean?怎么说?
372Practically to clarify means to make something clearer or to ask someone几乎是澄清使事情更清楚或问别人的方法
373to make their point clearer.让他们的观点更明确。
374So taking something muddy and making it sharp.所以拿一些泥巴 使它尖锐。
375Exactly.没错
376An example sentence would be, could you clarify what you mean?举例来说,你能澄清你的意思吗?
377Could可以吗?
378you clarify what you mean?你明白你的意思了吗?
379That sounds so much better than I don't understand.这听起来比我不明白的好得多。
380It's light years better.光明岁月更胜.
381And this leads us to phrase type two, clarification这让我们想到第二句,澄清
382phrases.短语。
383How do we shatter the confused lamp?我们如何打碎那盏迷惑的灯?
384Well, if you totally missed what好吧,如果你完全错过什么
385they said, keep it simple.他们说,保持简单。
386Just say, sorry, could you say that again?再说一遍,对不起,你能再说一遍吗?
387Sorry,对不起
388could you say that again?你能再说一遍吗?
389But if you understood part of it and just want to但如果你明白其中的一部分 只想
390check, use this advanced structure.检查,使用此高级结构。
391Just to clarify, do you mean?为了澄清,你是说?
392Just to刚刚
393clarify, do you mean we need the report by Friday?清楚,你是说我们需要星期五前的报告?
394Exactly.没错
395It proves you were这证明你是
396listening, but verifies the details.听,但核实细节。
397Let's do another interactive pause break.我们再暂停一次
398Let's practice speaking again.我们再练习一次
399Say this out loud right now, wherever you are.现在大声说出来,无论你在哪里。
400Just to clarify, do you mean?为了澄清,你是说?
401Three second pause.次三暂停.
402Beautiful.美丽
403You're taking你要带
404control of the conversation.控制对话
405You can pause, you can ask questions.你可以暂停,你可以问问题。
406But what但怎样
407happens when you actually make an unforgettable mistake?当你真的犯了一个难忘的错误?
408How do you save你怎么救我们?
409the conversation?谈话?
410That's our next step.这是我们下一步。
411Because the mistakes are gonna happen.因为错误将会发生
412They are inevitable.他们是不可避免的。
413You cannot remove mistakes from life.你不能消除生活中的错误。
414You can only reduce你只能减少
415them.他们。
416The real skill is recovering.真正的技能正在恢复。
417Recovery is everything.复苏是一切。
418Look, when you你看,当你
419say, oh, sorry, my English is bad.抱歉,我的英语不好
420You're doing something terrible to your own你对自己做了可怕的事
421ideas.点子。
422What am I doing?我在干吗?
423You move all the attention away from your brilliant你把注意力从你聪明的身上移开
424business strategy, and you put a massive spotlight directly on your mistake.商业策略,你把一个巨大的焦点 直接关注你的错误。
425Wow.
426Yeah, it's like I'm forcing everyone to look at my bad grammar.是啊,这就像我强迫 每个人都看我的坏语法。
427Exactly.没错
428Confident communication protects the message.自信的通信保护消息.
429You have to keep the idea as你得保持这个想法
430the main topic, not your fear of English.而不是你对英语的恐惧
431Protect the message.保护信息。
432I love that我喜欢
433phrase.语句。
434And that gives us our next vocabulary word, recover.这给我们下一个词汇,恢复。
435To recover means恢复意味着
436getting control again after a mistake or a problem.在出错或出问题后 重新获得控制权
437Like tripping on the sidewalk就像在人行道上绊倒
438and just catching your balance and walking on.保持平衡,继续前进
439Exactly.没错
440You don't sit down你不坐下来
441on the pavement and cry.在人行道上,在哭泣中,
442An example sentence is, I made a mistake, but I一个例子是,我犯了一个错误,但我
443recovered and continued.恢复和继续。
444And to help us recover, we have a really important为了帮助我们康复 我们有一个非常重要的
445phrasal verb, slow down.语法动词,缓缓.
446Now, slow down normally means driving a car slower.现在,慢下来通常意味着开车慢。
447But不过
448in this context, it means intentionally reducing the speed of your speech or在这种情况下,这意味着故意降低您的演讲速度或
449taking time to analyze words carefully.花时间仔细分析词
450Like pulling the emergency brake on your就像在你身上刹车一样
451panic.慌乱。
452Yes.
453For example, we need to slow down strong words to understand them例如,我们需要减慢强词夺理
454better.好多了,你还好吧?
455Okay, let me push back here again, though.好吧,让我再次推回这里,虽然。
456I'm ready.我准备好了
457What if people如果人们
458really are judging my English?真的在评判我的英语吗?
459What if I'm in a room with impatient, high狦и┬丁 单帝 蔼蔼
460powered native speakers who are rolling their eyes?有动力的土著演说家 正在滚滚的眼睛?
461It's a fair question.公问曰.
462And the还有
463honest truth is, some people will judge you.老实说,有些人会评判你
464Yeah.
465You cannot control every你无法控制每一个
466listener.听着
467There are impatient people out there.外面有不耐烦的人
468But confidence isn't about但自信并不关乎
469controlling what everyone else thinks.控制别人的想法
470What is it about?这是什么?
471It's about controlling这是关于控制
472how you continue.你如何继续。
473Controlling how you continue.控制你如何继续。
474If someone rolls their eyes, you如果有人转动眼睛,你
475can't stop them.无法阻止他们。
476But you absolutely control whether you freeze and cry or但你绝对可以控制你是否冷冻和哭泣,或者
477whether you smoothly correct yourself and finish your brilliant point.你是否平稳地纠正自己 并完成你的辉煌点。
478That is这是
479so empowering.所以,赋予权力。
480So let's give the listeners phrase type three, professional因此,让我们给听众 短语类型三,专业
481recovery phrases.复原短语。
482We have five sophisticated professional phrases you我们有五个精密的专业短语
483can use in meetings when things go wrong.当事情出问题时,可以用来开会。
484Let's hit them.让我们打他们。
485Number one.一号
486Number one is第一个是
487when you use the wrong word and catch it immediately.当你用错了词,并抓住它立即。
488You say, let me correct that.你说,让我纠正这一点。
489Clean, professional.干净 专业
490We need to improve the customer potato.我们需要改进客户土豆。
491Let me correct that.让我纠正一下
492The customer portal.客户门户.
493Perfectly done.完美无缺
494All right.好吧,我们走。
495Number two is a slightly softer二号比较柔软
496version.版本。
497Sorry.对不起
498I mean, like we need the bit.我的意思是,像我们需要一点。
499Sorry.对不起
500I mean, portal.我的意思是,门户。
501Exactly.没错
502Number数目
503three is for when your whole sentence gets tangled up.三是当整个句子被缠上的时候
504You say, let me say that你说,让我说
505again.再来
506Oh, I like that.我喜欢这样
507It erases the bad sentence and lets you start fresh.它消除了错误的句子,让你重新开始。
508Let me让我来
509say that again.再说一遍
510Number four is similar.第四义相似.
511I use the wrong word.我用错了词。
512I mean, it shows high我的意思是,它显示高
513self-awareness.自我意识
514I use the wrong word.我用错了词。
515I mean, and finally, number five, this one is我的意思是,最后,第五,这个是
516pure gold.纯金的
517Yes.
518This is for when a specific word completely vanishes from这是当一个特定的词完全消失 从
519your memory like a black hole.你的记忆就像黑洞一样
520You know the word, but it's gone.你知道这个词,但它不见了。
521Instead of代替
522panicking, you say, let me explain it another way.慌乱,你说,让我解释 另一种方式。
523Let me explain it another让我再解释一遍
524way.就是这样
525And then you just describe around the missing word.然后你只是描述 围绕缺失的词。
526Exactly.没错
527It shows you它显示你
528understand the concept so deeply you can talk about it without relying on one理解这个概念如此深刻 你可以谈论它而不依赖一个
529single vocabulary word.单词词.
530We have the theory, but now it's time to completely我们有这个理论,但现在该彻底了
531upgrade your vocabulary.升级词汇表。
532We're going to take the most common nervous learner我们要带最普通的紧张学习者
533sentences and transform them into powerful professional English.将句子转化为强大的专业英语。
534Get ready.准备好
535This is where we put it all together.这就是我们拼凑在一起的地方。
536A rapid fire breakdown.火力迅速崩溃
537Let's do it like a让我们像一个
538role play.角色扮演。
539I will say the weak nervous sentence that learners usually use, and我会说,弱神经 句子,学习者通常使用,
540you give me the upgraded B2C1 version.你给我升级的B2C1版本。
541And I'll explain why it works better.我会解释为什么它工作更好。
542Let's go.我们走吧。
543Okay.摆
544Instead of walking into a room and saying, sorry, my English is而不是走进一个房间 说,对不起,我的英语是
545bad.糟透了,我还没说完
546You should say, I may need a moment, but I'd like to share my idea.你该说,我可能需要一点时间 但我想分享我的想法
547I may need我也许需要
548a moment, but I'd like to share my idea.不过我想分享一下我的主意
549Wow.
550Why is that so much better?为什么这么好?
551Because因为
552you shouldn't ever apologize for having an accent or for being a learner.你不应该为有口音或作为一个学习者道歉。
553This这个
554phrase sets a professional boundary and highlights that your idea is valuable.语句设置了一个专业界限,并突出显示您的想法是有价值的。
555It centers the idea, not the language level.它以思想为中心,而不是语言层面.
556Hmm.是吗?
557Okay.摆
558Next one.下一个
559Instead of代替
560getting stuck in saying, I don't know how to say, say this, I'm looking for the被困在说, 我不知道怎么说,说这个, 我在找
561right word or use our recovery phrase.或者用我们的康复短语
562Let me explain it another way.让我解释一下
563Right.
564Because I don't know how to say is a dead end.因为我不知道该怎么说是死胡同
565Exactly.没错
566It forces the other person它强迫他人
567to try and guess what you mean.试着猜你的意思。
568Explaining it another way keeps you in解释它另一种方式 让你进入
569control.控制系统
570Okay.摆
571Here's one I hear all the time.我经常听到这个
572Instead of aggressively asking, you而不是主动问,你
573understand me.明白吗?
574Oh yeah.
575That sounds almost angry.听起来很生气
576Instead, ask.相反,问。
577Does that make这是否意味着
578sense?感觉呢?
579Or am I explaining that clearly?还是我解释得很清楚?
580Does that make sense?这有道理吗?
581Am I explaining我在解释吗?
582that clearly?清楚了吗?
583Yes.
584It shifts the burden.它转移了负担。
585You aren't attacking their listening你不攻击他们的听觉
586skills.技术。
587You're inviting them to collaborate on understanding your你邀请他们合作理解你
588explanation.解释。
589Though a quick note for the listeners, use this honestly.虽然是给听众们的便条,但诚实地使用这个.
590If you say,如果你说,
591does that make sense?这有道理吗?
592After every single sentence, it sounds really nervous.每一句之后,听起来都很紧张。
593Use使用
594it only when you've just explained something really complex.只有在你刚刚解释一些非常复杂的事情时
595Good tip.不错的提示。
596ưμ㼯A
597one.一个
598Instead of commanding someone, repeat again.与其指挥某甲,复次.
599A bit rude.有点粗鲁。
600Yeah.
601Say, could说,可以
602you say that again, please?你再说一遍,好吗?
603Or sorry, I didn't quite catch that.对不起,我可没听懂
604And remind the并提醒我们
605listener about the tone of voice here.听听这里的声音
606Right.
607Keep a calm, professional tone.保持冷静,专业的语气。
608Don't use your panic voice where your pitch goes way up.不要用你的惊慌声 在那里你的投手去了很多。
609Keep it grounded.保持它搁浅。
610So这么说
611could you say that again?你能再说一遍吗?
612But could you say that again, please?但你能再说一遍吗?
613Final one.最后一个
614Instead相反
615of confessing, I made mistake.承认,我犯了错误。
616Just keep the conversation moving forward.继续说下去
617Say, let说,让我们
618me correct that.我纠正了这一点。
619Let me correct that.让我纠正一下
620It's so smooth.般若圆融.
621Let's do one last让我们做最后一个
622interactive pause break.交互暂停中断 。
623Yes.
624Listeners, choose one recovery phrase we just听者,选择一个恢复短语,我们只是
625covered.覆盖。
626Say it out loud right now until it feels ready in your mouth.现在大声说出来,直到它感觉在你的嘴里。
627Because因为
628you are not preparing to be perfect.你还没准备好完美
629You are preparing to continue.你准备继续
630Three second三秒钟
631pause.暂停
632I love that.我喜欢
633You are not preparing to be perfect.你还没准备好要完美
634You are琌
635preparing to continue.准备继续
636It really changes everything.它真的改变了一切。
637It does.没错
638As we start wrapping当我们开始包装
639up this deep dive, let's summarize the final takeaways.让我们总结一下最后的外卖
640Confidence does not没有信心
641appear before you speak.出现在你说话之前。
642No, it doesn't just magically arrive while you're不,它不只是神奇的到达 当你是
643waiting in the hallway.在走廊里等着
644Right.
645It grows because you speak.它生长是因为你说话。
646You speak clearly, you你说话清楚点,你
647take a pause, you ask for clarification, you recover when you fall, and you never暂停一下,你要求澄清, 当你跌倒了,你从来没有
648make your English smaller than your idea.让你的英语比你的主意小。
649And we promised you an exclusive bonus我们答应给你独家奖金
650tip at the end.尾端为尖端。
651So here is the promised bonus drop.这就是承诺的奖金。
652Drop the knowledge.弃诸知识.
653You need惠璶
654to stop using labels and start using directions.以停止使用标签并开始使用方向。
655Labels versus directions.标签对方向。
656Break that down for us.帮我们破解它
657Do not say to yourself, I cannot speak confidently.不要对自己说,我不能自信地说。
658That那个
659is a label.是一个标签。
660It closes the door on your brain trying to improve.它关闭了你的大脑的门 试图改善。
661Yeah.
662It's a这是一个
663permanent identity.永久身份证明。
664It's like saying, this is just who I am.就像说,这就是我是谁。
665I give up.我放弃了
666Exactly.没错
667Instead, you need to shift your mindset and use a direction.相反,你需要转变你的心态 并使用一个方向。
668Say, I am practicing说,我在练习
669how to pause, clarify, and recover.如何暂停、澄清和恢复。
670I am practicing how to pause, clarify, and我在练习如何暂停 澄清
671recover.没事了
672That is a direction and a plan.这是一个方向和计划。
673It tells your brain, we are working on它告诉你的大脑,我们正在工作
674this, we are making progress.我们正在取得进展。
675It's so actionable.如此可动.
676And speaking of actionable,说到行动能力
677we want to see your commitment right now.我们想看到你的承诺 现在。
678Yes, we do.没错
679Go to the comment box right右转到注释框
680now and write, I am consistent.现在写,我是一贯的。
681Type it out.输入出来。
682I am consistent.我是一贯的
683Also, write down还有,写下来
684one keyword or one idiom we explained today to prove you are actually一个关键词或一个字 我们今天解释 证明你其实是
685listening to the deep dive.听深潜。
686We read all your feedback, so tell us what kind of我们读了你所有的反馈, 所以告诉我们什么样的
687topic you want for the next video.您想要的下一个视频主题 。
688We really do read them all.我们真的都读了
689We want to know我们想知道
690what you need help with.你需要帮助
691And if you enjoyed this deep dive, there are many如果你喜欢这个深潜, 有很多
692more deep dives on my channel.更深入的潜水在我的频道。
693Go check them out and binge watch your favorites.去查查他们 看你的最爱
694Turn them on while you're doing chores.在你做杂务的时候打开
695Get that easy listening practice.来点简单的听力练习
696Absolutely.当然
697And if you want to read articles about English, go in the如果你想读关于英语的文章,请进
698description box.说明框。
699There, I have provided a link.在那里,我提供了一个链接。
700If you subscribe once, you will如果你订阅一次,你会
701receive a free article in your email for free every time.每次在电子邮件中免费收到一篇文章。
702That's a great resource.妙宝资源.
703Reading helps so much with vocabulary.阅读对词汇很有帮助。
704It really does.确实
705Don't forget to like,别忘了喜欢
706share and subscribe to keep improving your daily English.分享和订阅以不断改进您的每日英语。
707We love growing我们喜欢成长
708this community.这个社区。
709Before we go, I want to leave you with a provocative closing出发前,我想先结束你
710thought.认为。
711Oh, I like these.哦,我喜欢这些。
712If communication is truly about connection,如果沟通真正涉及连接
713think about this.想想这个。
714What incredible world changing ideas is the world missing out令人难以置信的世界在改变思想,世界在消失
715on simply because you are afraid to pause for two seconds.仅仅因为你害怕暂停两秒钟
716Wow.
717Don't hold别着急
718back your brilliant ideas just because you're scared of a customer potato.回到你聪明的想法 只是因为你害怕一个客户土豆。
719Never let the potato win.别让土豆赢
720Thanks for listening, everyone.谢谢大家聆听
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