【自我认知】不了解自己，就无法做自己 · 卸下外界塑造的你
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【自我认知】不了解自己，就无法做自己 · 卸下外界塑造的你 | 8:40 |
| P2 | 【自我认知】不了解自己，就无法做自己 · 卸下外界塑造的你 | 8:40 |
P1 · 【自我认知】不了解自己，就无法做自己 · 卸下外界塑造的你 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Whenever I met people who seemed to know exactly who they were and what they wanted from life, | 每次我遇到那些 似乎知道自己是谁的人 以及他们从生活中想要的 |
| 0:19 | I always envied their confidence. | 我一直羡慕他们的信心 |
| 0:22 | I often wondered how were they able to find such clarity in themselves | 我经常在想他们是怎么找到这么清楚的 |
| 0:28 | while living in a world full of noise and randomness. | 生活在一个充满噪音和随机的世界中 |
| 0:32 | Their authenticity was something I deeply craved | 他们的真实性是我非常渴望的 |
| 0:36 | and this desire drove me to start peeling away the layers of external influence | 这种欲望驱使我开始剥离 外部影响层 |
| 0:43 | in order to find out who I truly am. | 为了找出我的真实身份 |
| 0:47 | Therefore, I embarked on a year-long journey in Europe | 因此,我在欧洲踏上了一年的旅程 |
| 0:51 | to break free from the hassle and grind of my usual surroundings in the US. | 摆脱我在美国的 通常环境的烦恼和磨难 |
| 0:57 | In the first part of the Gap Year Chronicles, | 在"缺口纪事"的第一部分, |
展开字幕全文（111 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Whenever I met people who seemed to know exactly who they were and what they wanted from life, | 每次我遇到那些 似乎知道自己是谁的人 以及他们从生活中想要的 |
| 2 | I always envied their confidence. | 我一直羡慕他们的信心 |
| 3 | I often wondered how were they able to find such clarity in themselves | 我经常在想他们是怎么找到这么清楚的 |
| 4 | while living in a world full of noise and randomness. | 生活在一个充满噪音和随机的世界中 |
| 5 | Their authenticity was something I deeply craved | 他们的真实性是我非常渴望的 |
| 6 | and this desire drove me to start peeling away the layers of external influence | 这种欲望驱使我开始剥离 外部影响层 |
| 7 | in order to find out who I truly am. | 为了找出我的真实身份 |
| 8 | Therefore, I embarked on a year-long journey in Europe | 因此,我在欧洲踏上了一年的旅程 |
| 9 | to break free from the hassle and grind of my usual surroundings in the US. | 摆脱我在美国的 通常环境的烦恼和磨难 |
| 10 | In the first part of the Gap Year Chronicles, | 在"缺口纪事"的第一部分, |
| 11 | I discussed my experience with quarter-life crisis | 我讨论了我经历的季度生活危机 |
| 12 | and why I decided to take a gap year in the middle of my college education. | 和为什么我决定 在一个空白的一年 在我大学教育的中间。 |
| 13 | And today, in part two, I'm going to talk about what I learned | 今天,第二部分,我要谈谈我学到了什么 |
| 14 | about self-discovery and authenticity during this journey. | 关于这次旅程中的自我发现和真实性. |
| 15 | An Australian nurse, Bronnie Ware, who interviewed her patients in the last weeks of their lives, | 澳洲护士布朗尼·沃尔 在她生命的最后几周采访她的病人 |
| 16 | found out that the most common regret people have before dying | 发现人们死前最常见的遗憾 |
| 17 | is, I wish I'd lived the life true to myself, not the life others wanted for me. | 我希望自己能过上真正的生活 而不是别人想要的生活 |
| 18 | Think about that for a moment. | 考虑一下 |
| 19 | Through our environment, we're taught how one should behave, what one should strive for. | 通过我们的环境,我们被教导人们应该如何行为,应该如何努力。 |
| 20 | And through this process, we're accumulating layers of external influence | 通过这个过程,我们正在积累 层次的外部影响 |
| 21 | that do not always resonate with our hearts, so we have to remove them. | 我们的心灵并不总是有共鸣的,所以我们必须去除它们。 |
| 22 | According to Dr. Gabor Mate, even illness can come along when we're not being true to ourselves. | 根据Gabor Mate博士的说法 我们对自己不诚实的时候 连病都会出现 |
| 23 | And he also claims that habitually suppressing our needs, emotions, and instincts, | 他还声称 习惯性地压制我们的需求 情绪和本能 |
| 24 | however small they may seem, makes us more susceptible to chronic disease. | 无论它们看起来多么小,都使我们更容易患上慢性病。 |
| 25 | It can also influence the trajectory of illness. | 也可以影响疾病轨迹. |
| 26 | But it is not easy to shed the layers of your conditioning while being in a familiar environment | 但是在熟悉的环境下 卸下你身体的层次并不容易 |
| 27 | where you're surrounded by people who have expectations of how you should be, | 在那里你周围的人 谁期望你应该如何, |
| 28 | who you should be, and how you should behave. | 你该是谁,你该如何表现 |
| 29 | That's why for me personally, moving away from everyone was very healing. | 这就是为什么我个人, 远离每个人是非常治愈的。 |
| 30 | And during my gap year, I wandered through the beautiful streets of Munich, | 在我空虚的一年里 我漫步在慕尼黑美丽的街道上 |
| 31 | hiked picturesque trails of the Swiss Alps, I immersed myself in the rich history of Rome. | 在瑞士阿尔卑斯山上 我沉浸在罗马的丰富历史中 |
| 32 | And as I explored new cultures and new pursuits, I realized that without the weight of other | 当我探索新的文化 和新的追求, 我意识到没有其他的重量 |
| 33 | people's expectations, my true self began to emerge. | 人们的期望, 我真正的自我开始出现。 |
| 34 | And I was not bound to other people's perception of me. | 我和别人对我的看法无关 |
| 35 | I could meet a new person and construct a completely different identity, a new personality, | 我可以遇到一个新的人 并构建一个完全不同的身份,一个新的人格, |
| 36 | give them a different name, and no one would know. | 给他们一个不同的名字, 没有人会知道。 |
| 37 | And I think this freedom of expression and not worrying what others will think | 我认为这种言论自由 不用担心别人会怎么想 |
| 38 | is actually key to removing the access that is not suitable to you. | 用于删除不适合您的访问。 |
| 39 | Charles Bukowski wrote, | 查尔斯·布考斯基写道: |
| 40 | Can you remember who you were before the world told you who you should be? | 在世人告诉你你该是谁之前 你能记得你是谁吗? |
| 41 | And I realized that for most of us, the path to authenticity is not straightforward. | 我意识到,对我们大多数人来说,实现真实性的道路并不简单。 |
| 42 | You can't just start being yourself because you might not even know who you are. | 你不能只是开始做你自己 因为你可能甚至不知道你是谁。 |
| 43 | The rain started, so I had to run back to the house with the camera and my computer. | 下雨开始,所以我不得不用摄像机和电脑跑回房子。 |
| 44 | So unfortunately, my cookies did not survive. | 可惜我的饼干没活下来 |
| 45 | But let's move back to the topic. | 但是,让我们回到话题。 |
| 46 | You can't just start being yourself because you might not even know who you are. | 你不能只是开始做你自己 因为你可能甚至不知道你是谁。 |
| 47 | And that's why it's very important to start dating yourself, | 这就是为什么它非常重要 开始约会自己, |
| 48 | to start getting to know yourself, asking yourself questions, | 开始了解自己 问自己问题 |
| 49 | identifying what parts of you feel true. | 识别你内心的感受 |
| 50 | And this process requires a lot of introspection, | 这个过程需要很多反思 |
| 51 | like shadow work, like therapy, journaling your thoughts every other day. | 像影子工作, 像治疗, 每一天记录你的想法。 |
| 52 | During this year, I was pondering a lot. | 今年,我考虑了很多 |
| 53 | And I don't want to use the word overthinking | 我不想用这个词 过度思考 |
| 54 | because this word brings out too negative of a connotation for me. | 因为这个词让我对内涵感到太消极了 |
| 55 | So pondering it is. | 如此思虑是. |
| 56 | Reflecting on what choices are true to me, what people I want to attract into my life, | 思考什么样的选择对我是真实的, 什么样的人我想吸引进入我的生活, |
| 57 | what activities bring me joy most of all. | 最让我高兴的是什么? |
| 58 | Embrace your natural inclinations. | 拥抱你的自然倾向。 |
| 59 | In the past, I often dismissed my advantages and skills. | 过去,我经常放弃自己的优势和技能。 |
| 60 | And I was shrinking myself into places that were not meant for me. | 我把自己缩小到不适合我的地方 |
| 61 | And it's honestly crazy how many people obsess over things that are naturally hard for them. | 真正疯狂的是,有多少人沉迷于对他们来说自然是困难的事情。 |
| 62 | And they see their natural gifts as completely unremarkable. | 他们认为他们的天赋是完全不值得注意的。 |
| 63 | But I think a better approach is to notice what comes easily to you. | 但我认为更好的办法就是 注意你容易遇到的 |
| 64 | What are your natural gifts and double down on those strengths instead. | 你天赋的天赋是什么? 而不是那些优势 |
| 65 | To aid in this process, journaling can be incredibly helpful. | 为了帮助这个过程,日记会很有帮助。 |
| 66 | And here are a few prompts that can get you started. | 这里有一些提示 可以让你开始。 |
| 67 | What activities make me lose track of time? | 什么活动让我失去时间? |
| 68 | What did I enjoy doing as a child? | 我小时候喜欢做什么? |
| 69 | What compliments do I often receive? | 我经常收到什么恭维? |
| 70 | For me, this gap year, it was about rediscovering my love for storytelling. | 对我来说,这个空白的一年, 是关于重新发现我对讲故事的热爱。 |
| 71 | Something that always came easily to me, but I never really considered it seriously. | 总是很轻松的事 但我从未认真考虑过 |
| 72 | So think about what comes easily to you. | 所以想一想来得容易 |
| 73 | And something that your peers might have been struggling with, but you are not. | 还有你同龄人可能一直在挣扎的事情, 但你不是。 |
| 74 | When I leaned into my inclinations, life started to flow more easily. | 当我倾斜到我的倾向, 生活开始变得更容易。 |
| 75 | And progress came not with struggle, but with ease. | 进步不是靠斗争,而是靠轻松。 |
| 76 | Being authentic also requires willingness to confront uncomfortable truths about yourself. | 做真实的人 也需要面对你那些不自在的真相 |
| 77 | And some uncomfortable emotions that we have | 和一些不舒服的情绪,我们有 |
| 78 | are actually signifiers or pointers that we have to listen to. | 是我们必须听的符号或指针。 |
| 79 | Like envy, for example. | 比如说嫉妒 |
| 80 | We all think of it as such a bad feeling, which we don't like to admit we have. | 我们都认为这是种不好的感觉, 我们不喜欢承认我们有这种感觉。 |
| 81 | But it is the most illuminating emotion when it comes to understanding your true desires. | 但是在理解你真正的欲望时 这是最有启发性的情感 |
| 82 | For example, you might envy someone for starting the YouTube channel, | 例如,你可能会嫉妒有人 启动YouTube频道, |
| 83 | because it might have been your dream all along. | 因为这可能是你的梦想 一直。 |
| 84 | But you have some sort of internal fears that you are not worthy of doing that. | 但你有某种内在的恐惧 认为你不该这么做 |
| 85 | We feel envious of someone else when they have something that we wish we had, | 我们羡慕别人 当他们有我们想要的东西, |
| 86 | but we don't deem ourselves worthy of having that. | 但我们不认为自己值得拥有它。 |
| 87 | Or we don't think it's possible for us to have that. | 或者我们不认为我们可能拥有它。 |
| 88 | Or we might feel envious because someone acts in a way that we wish we acted. | 或者,我们可能感到羡慕 因为有人的行为方式 我们希望我们的行为。 |
| 89 | But we don't allow ourselves to act that way because of some perceived fears. | 但我们不容许自己因为某些预感的恐惧而这样做. |
| 90 | Envy is basically the denial of your own potential. | Envy基本上就是否定你自己的潜力. |
| 91 | This uncomfortable feeling was only signifying to me | 这种不自在的感觉 对我来说只是表示 |
| 92 | that I had to listen to myself and to not deny myself the power. | 我不得不倾听自己 并且不否认自己的力量。 |
| 93 | Therefore, envy highlights all of our hidden dreams. | 因此,羡慕突出了我们所有隐藏的梦想. |
| 94 | And once you allow your potential to flourish, envy transforms into inspiration. | 一旦你允许你的潜力蓬勃发展 嫉妒就会变成灵感 |
| 95 | And it turns into inspiration when you're finally allowing yourself | 当你终于允许自己 |
| 96 | to act and be as your authentic self. | 成为真正的自我 |
| 97 | This year was about exploration, both within Europe and within my mental space. | 今年的探索 无论是在欧洲还是我的精神空间 |
| 98 | I've met so many different people. | 我见过很多不同的人 |
| 99 | I've seen so many different ways to live life. | 我见过很多不同的生活方式 |
| 100 | So I feel like I've built more agency. | 所以我觉得自己已经建立了更多的机构。 |
| 101 | Because I know myself so much better now, I have a much more clear idea of what I want to do. | 因为我现在更了解自己了 我更清楚地知道我想做什么 |
| 102 | And I feel more control of my future. | 我更能掌控未来 |
| 103 | Today, I shared with you my personal reflection on my process of self-discovery. | 今天,我与大家分享了我个人对自我发现过程的反思。 |
| 104 | And as you might know, I am very early in my 20s and I'm still figuring things out | 如你所知,我20多岁就很早了 我还在想办法 |
| 105 | and exploring different paths. | 探索不同的路径 |
| 106 | And I hope that sharing my journey with you will help you stop trying to fit into molds | 我希望与你分享我的旅程 将帮助你停止尝试适应模具 |
| 107 | that other people have made for you. | 别人为你做的。 |
| 108 | And it will make you unafraid of authentically showing up in the world. | 这会让你不害怕真实的出现 |
| 109 | Thank you very much for watching. | 非常感谢你的观看。 |
| 110 | Do not forget to like this video and follow me for more. | 别忘了喜欢这段视频 跟着我 |
| 111 | Thank you so much. | 非常感谢 |
该视频共有字幕 111 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【自我认知】不了解自己，就无法做自己 · 卸下外界塑造的你 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Whenever I met people who seemed to know exactly who they were and what they wanted from life | 每当我遇到的人 似乎知道他们是谁 和他们想从生活中得到什么 |
| 0:19 | I always envied their confidence | 我总是羡慕他们的信心 |
| 0:22 | I often wondered how were they able to find such clarity in themselves while living in a world full of | 我经常想,他们如何在生活在一个充满了 |
| 0:30 | noise and randomness | 噪音和随机性 |
| 0:32 | their authenticity was something I deeply craved and | 我非常渴望他们的真实性 |
| 0:36 | This desire drove me to start | 这个愿望让我开始 |
| 0:39 | Peeling away the layers of external influence in order to find out who I truly am | 为了找出我的真面目 |
| 0:47 | therefore I embarked on a year-long journey in Europe to | 因此我在欧洲踏上了一年的旅程 |
| 0:52 | Break free from the hustle and grind of my usual surroundings in the US in the first part of the gap year chronicles | 摆脱我在美国的 平时环境的烦恼和磨难 在空白年的第一部分编年史 |
| 1:00 | I discussed my experience with quarterlife crisis and why I decided to take a gap year in the middle of my college education and | 我讨论了我的经历 关于季度生活危机 和为什么我决定 采取一个差距年 在我大学教育的中间 |
展开字幕全文（100 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Whenever I met people who seemed to know exactly who they were and what they wanted from life | 每当我遇到的人 似乎知道他们是谁 和他们想从生活中得到什么 |
| 2 | I always envied their confidence | 我总是羡慕他们的信心 |
| 3 | I often wondered how were they able to find such clarity in themselves while living in a world full of | 我经常想,他们如何在生活在一个充满了 |
| 4 | noise and randomness | 噪音和随机性 |
| 5 | their authenticity was something I deeply craved and | 我非常渴望他们的真实性 |
| 6 | This desire drove me to start | 这个愿望让我开始 |
| 7 | Peeling away the layers of external influence in order to find out who I truly am | 为了找出我的真面目 |
| 8 | therefore I embarked on a year-long journey in Europe to | 因此我在欧洲踏上了一年的旅程 |
| 9 | Break free from the hustle and grind of my usual surroundings in the US in the first part of the gap year chronicles | 摆脱我在美国的 平时环境的烦恼和磨难 在空白年的第一部分编年史 |
| 10 | I discussed my experience with quarterlife crisis and why I decided to take a gap year in the middle of my college education and | 我讨论了我的经历 关于季度生活危机 和为什么我决定 采取一个差距年 在我大学教育的中间 |
| 11 | Today in part two. | 今在第二部分. |
| 12 | I'm gonna talk about what I learned about self-discovery and authenticity | 我要谈谈我学到了什么 关于自我发现和真实性 |
| 13 | during this journey an | 在这段旅程中, |
| 14 | Australian nurse brawnyware who interviewed her patients in the last weeks of their lives | 澳大利亚护士BROWNYWERE 在她生命的最后几周采访她的病人 |
| 15 | found out that the most common regret people have before dying is | 发现人们临死前 最常见的遗憾是 |
| 16 | I wish I'd lived the life true to myself | 我希望自己能过上真正的生活 |
| 17 | Not the life others wanted for me think about that for a moment | 不是别人想要我过的生活 考虑一下 |
| 18 | Through our environment we are taught how one should behave what one should strive for and | 通过我们的环境,我们被告知,我们应当如何对待自己应当为之奋斗的事物。 |
| 19 | through this process we're | 通过这个过程,我们 |
| 20 | Accumulating layers of external influence that do not always resonate with our hearts. | 积聚的外部影响层 并不总是与我们的心产生共鸣。 |
| 21 | So we have to remove them | 所以我们得把他们带走 |
| 22 | According to dr. Gabor Mathe even illness can come along when we're not being true to ourselves | 根据Gabor Mathe博士的说法,我们不忠于自己,甚至疾病也会出现 |
| 23 | And he also claims that habitually suppressing our needs emotions and instincts | 他还宣称 习惯性地压制我们的情绪和本能 |
| 24 | However small they may seem | 不管它们看起来多么小 |
| 25 | Makes us more susceptible to chronic disease. | 使我们更容易患上慢性病。 |
| 26 | It can also influence the trajectory of illness | 也能影响病变 |
| 27 | But it is not easy to shed the layers of your conditioning while being in a familiar | 但是,在熟悉的时候 卸下你身体的层次并不容易 |
| 28 | environments where you're surrounded by people who have expectations of how you should be who you should be and how you should behave | 在你周围的环境里, 被人们所期望的 你该如何做你该如何做你应该如何行为 |
| 29 | that's why for me personally moving away from everyone was very healing and | 这就是为什么我个人离开 每个人是非常治愈和 |
| 30 | During my gap year, I wandered through the beautiful streets of Munich | 隔着一年,我在慕尼黑的街道上徘徊 |
| 31 | Hiked picturesque trails of the Swiss Alps. | 瑞士阿尔卑斯山的平面痕迹 |
| 32 | I immersed myself in the rich history of Rome | 我沉浸在罗马丰富的历史中 |
| 33 | And as I explored new cultures and new pursuits | 当我探索新的文化和新的追求 |
| 34 | I realized that without the weight of other people's expectations | 我意识到没有别人的期望 |
| 35 | My true self began to emerge and I was not bound to other people's perception of me | 我真实的自我开始出现, 我不受别人对我的看法约束 |
| 36 | I could meet a new person and construct a completely different identity a new personality | 我可以遇到一个新人 并构建一个完全不同的身份 一个新的人格 |
| 37 | Give them a different name and no one would know and I think this freedom of expression | 给他们一个不同的名字 没有人会知道 我认为这种言论自由 |
| 38 | Not worrying what others will think is actually key to removing the access that is not suitable to you | 不用担心别人会认为什么 是去除不适合你访问的关键 |
| 39 | Charles Bukowski写道,你还记得你是谁吗? | |
| 40 | And I realized that for most of us the path to authenticity is not straightforward | 我意识到,对我们大多数人来说,实现真实性的道路不是直截了当的 |
| 41 | You can't just start being yourself because you might not even know who you are | 你不能只是开始做自己 因为你可能甚至不知道你是谁 |
| 42 | The rain started so I had to run back to the house with the camera and my computer. | 下雨了,所以我不得不用摄像机和电脑跑回房子。 |
| 43 | So unfortunately, my cookies did not survive | 可惜我的饼干没活下来 |
| 44 | But let's move back to the top | 但是,让我们回到顶部 |
| 45 | You can't just start being yourself because you might not even know who you are | 你不能只是开始做自己 因为你可能甚至不知道你是谁 |
| 46 | And that's why it's very important to start dating yourself to start getting to know yourself asking yourself questions | 所以才要开始和自己约会 开始了解自己 问自己问题 |
| 47 | Identifying what parts of you feel true and this process requires a lot of introspection like shadow work | 确定你内心的感受和这个过程 需要很多的回顾 比如影子工作 |
| 48 | like therapy | 像治疗 |
| 49 | Journaling your thoughts every other day during this year | 这年里每隔一天登出你的想法 |
| 50 | I was pondering a lot and I don't want to use the word overthinking because this word | 我思考了很多,我不想用这个词 过度思考,因为这个词 |
| 51 | Brings out too negative of a connotation for me. | 对我而言,这太消极了 |
| 52 | So pondering it is | 这么深思熟虑 |
| 53 | I was reflecting on what choices are true to me what people I want to attract into my life | 我在思考什么选择是真实的 我想吸引什么样的人进入我的生活 |
| 54 | what | 什麽 |
| 55 | Activities bring me joy most of all | 活动带给我最快乐 |
| 56 | Embrace your natural inclinations in the past. | 接受你过去的自然倾向 |
| 57 | I often dismissed my advantages and skills | 我经常放弃我的优势和技能 |
| 58 | And I was shrinking myself into places that were not meant for me and it's honestly crazy | 我把自己缩小到不适合我的地方 这真的太疯狂了 |
| 59 | How many people obsess over things that are naturally hard for them? | 有多少人沉迷于对他们来说自然很难的事情? |
| 60 | And they see their natural gifts as completely unremarkable | 他们觉得自己天生的天赋是无足轻重的 |
| 61 | But I think a better approach is to notice what comes easily to you | 但我觉得更好的办法就是 注意你身上容易发生的事情 |
| 62 | What are your natural gifts and double down on those strengths instead to aid in this process? | 你们的天赋是什么? 利用这些长处来协助这一进程? |
| 63 | Journaling can be incredibly helpful and here are a few prompts that can get you started | 日记可以很有帮助,这里有一些提示可以让你开始 |
| 64 | What activities make me lose track of time? | 什么活动让我失去时间? |
| 65 | What did I enjoy doing as a child? | 我小时候喜欢做什么? |
| 66 | What compliments do I often receive? | 我经常收到什么恭维? |
| 67 | For me this gap here | 对我来说,这个缺口在这里 |
| 68 | It was about rediscovering my love for storytelling something that always came easily to me | 是为了重新发现我对故事的热爱 说出我总是很容易找到的东西 |
| 69 | But I never really considered it seriously | 但我从没认真想过 |
| 70 | So think about what comes easily to you and something that your peers might have been struggling with but you are not | 想想那些容易降临你的东西 想想你的同龄人可能一直在挣扎 |
| 71 | When I leaned into my inclinations life started to flow more easily and progress came not with struggle but with ease | 当我倾斜到自己的倾向时,生活开始变得更容易流动,进步不是靠挣扎而是靠轻松 |
| 72 | Being authentic also requires willingness to confront uncomfortable truths about yourself | 做真实的也要求你愿意面对 不舒服的真相 |
| 73 | And some uncomfortable emotions that we have are actually signifiers or pointers that we have to listen to like envy | 有些不自在的情绪,我们其实是标志 或指针,我们必须听 像嫉妒 |
| 74 | For example, we all think of it as such a bad feeling which we don't like to admit we have | 例如,我们都认为这是一种不好的感觉 我们不喜欢承认我们有 |
| 75 | But it is the most illuminating emotion when it comes to understanding your true desires | 但是在理解你真正的欲望时 这是最有启发性的情感 |
| 76 | For example, you might envy someone for starting the youtube channel because it might have been your dream all along | 比如说,你可能会嫉妒有人开始Youtube频道 因为这可能是你的梦想 |
| 77 | But you have some sort of internal fears that you are not worthy of doing that | 但你有内在的恐惧 认为你不该这么做 |
| 78 | We feel envious of someone else when they have something that we wish we had but we don't deem ourselves worthy of having that | 我们羡慕别人 当他们有我们所希望的东西 但我们不认为自己值得拥有 |
| 79 | Or we don't think it's possible for us to have that | 或者我们不认为我们能拥有它 |
| 80 | Or we might feel envious because someone acts in a way that we wish we acted | 或者我们可能觉得羡慕 因为有人的行为方式 我们希望我们的行为 |
| 81 | But we don't allow ourselves to act that way because of some perceived fears | 但我们不容许自己这样做 因为某些感觉的恐惧 |
| 82 | Envy is basically the denial of your own potential | Envy基本上就是否定自己的潜力 |
| 83 | This uncomfortable feeling was only signifying to me that I had to listen to myself and to not deny myself the power | 这种不自在的感觉只是意味着我不得不倾听自己的声音,而不否认自己的力量 |
| 84 | Therefore envy highlights all of our hidden dreams | 因此,羡慕突出了我们所有隐藏的梦想 |
| 85 | And once you allow your potential to flourish envy transforms into inspiration | 一旦你允许你的潜力 繁荣的羡慕 变成灵感 |
| 86 | And it turns into inspiration and when you're finally allowing yourself to act and be as your authentic self | 它变成了灵感 当你终于允许自己行动 成为真正的自我 |
| 87 | This year was about exploration both within europe and within my mental space | 今年是在欧洲探索 在我的精神空间探索 |
| 88 | And i've met so many different people. | 我见过很多不同的人 |
| 89 | I've seen so many different ways to live life. | 我见过很多不同的生活方式 |
| 90 | So | 这么说 |
| 91 | I feel like i've built more agency | 我觉得我建了更多的机构 |
| 92 | Because I know myself so much better now | 因为我现在更了解自己了 |
| 93 | I have a much more clear idea of what I want to do and I feel more control of my future | 我对我想做什么有更清楚的认识 更能控制未来 |
| 94 | Today I shared with you my personal reflection on my process of self-discovery | 今天我和你们分享了我个人对自我发现过程的思考 |
| 95 | And as you might know, I am very early in my 20s and i'm still figuring things out and exploring different paths | 正如你可能知道的那样,我20多岁时就很早了 我还在想办法探索不同的路径 |
| 96 | And I hope that sharing my journey with you will help you stop trying to fit into molds | 我希望与你分享我的旅程 将帮助你停止尝试适应模具 |
| 97 | That other people have made for you and it will make you unafraid of authentically showing up in the world | 别人为你造就的 会让你不害怕真实的出现 |
| 98 | Thank you very much for watching. | 非常感谢你的观看。 |
| 99 | Do not forget to like this video and follow me for more. | 别忘了喜欢这段视频 跟着我 |
| 100 | Thank you so much | 谢谢 |
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