【AI自学】用AI成为危险的自学者 · 高效自我教育法
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | What do these great minds have in common? | 这些伟大的思想有什么共同点? |
| 0:02 | Henry Ford left school at 15 and taught himself mechanics | 亨利·福特15岁离开学校,自学机械 |
| 0:05 | on a farm and he later became the world's second billionaire. | 他后来成为世界第二亿富翁 |
| 0:08 | Walt Disney, the guy who reinvented | 华特迪士尼,那个发明者 |
| 0:10 | the whole animation industry, dropped out of high school at 16. | 整个动画产业 16岁辍学 |
| 0:13 | Even Elon Musk taught himself how to | 连伊隆·穆斯克都教过自己 |
| 0:14 | program at 12. | 程序在12点。 |
| 0:16 | He's now on a mission to colonize Mars. | 他现在的任务是殖民火星 |
| 0:18 | Did you see the pattern? | 你看到模式了吗? |
| 0:19 | While everyone | 虽然大家 |
展开字幕全文（517 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What do these great minds have in common? | 这些伟大的思想有什么共同点? |
| 2 | Henry Ford left school at 15 and taught himself mechanics | 亨利·福特15岁离开学校,自学机械 |
| 3 | on a farm and he later became the world's second billionaire. | 他后来成为世界第二亿富翁 |
| 4 | Walt Disney, the guy who reinvented | 华特迪士尼,那个发明者 |
| 5 | the whole animation industry, dropped out of high school at 16. | 整个动画产业 16岁辍学 |
| 6 | Even Elon Musk taught himself how to | 连伊隆·穆斯克都教过自己 |
| 7 | program at 12. | 程序在12点。 |
| 8 | He's now on a mission to colonize Mars. | 他现在的任务是殖民火星 |
| 9 | Did you see the pattern? | 你看到模式了吗? |
| 10 | While everyone | 虽然大家 |
| 11 | else memorized what they were told, they took it upon themselves to learn and grow. | 其他人记住他们所说的话,他们自负地学习和成长。 |
| 12 | The system | 系统 |
| 13 | taken out of my home at 12 and in my late teens I'd been in and out of jail and it was in rehab | 12岁时被带出家,十几岁时,我进出监狱,在戒毒所 |
| 14 | where I saw it. | 在那里我看见它。 |
| 15 | A yellow book on Java programming sitting on a desk and I taught myself to code | 一本关于Java编程的黄书坐在桌子上 我教自己密码 |
| 16 | from that book. | 从那本书。 |
| 17 | That one book put me on a path that led to me building and exiting three tech | 那本书让我走上一条道路, 导致我建造和退出三个技术 |
| 18 | companies before I was 35 and every bit of the life I have today. | 我35岁之前的公司 和我今天生活的每一部分 |
| 19 | Here's the problem. | 问题是... |
| 20 | The school | 学校 |
| 21 | system doesn't reward education. | 制度不奖励教育。 |
| 22 | It rewards memorization and that's created a generation | 它奖励了记忆 并且创造了一代人 |
| 23 | of people addicted to what I call shelf health. | 喜欢我称之为"架子健康"的人 |
| 24 | Reading books, binging podcasts, buying freaking | 阅读书本、攻击播客、买东西 |
| 25 | courses and doing nothing with any of it. | 课程和不做任何它。 |
| 26 | Trust me, I have my own graveyard of courses. | 相信我,我有我自己的墓地课程。 |
| 27 | You're | 琌 |
| 28 | not the problem. | 不是问题 |
| 29 | The method you inherited is. | 你继承的方法 |
| 30 | Today the tools to self-educate are better than | 今天,自我教育的工具比 |
| 31 | any classroom. | 任何一间教室 |
| 32 | So in this video I'm going to teach you my self system. | 因此,在这个视频中,我将教你我的自我系统。 |
| 33 | Seven steps to teach you | 七步来教你 |
| 34 | anything with AI as your unfair advantage. | 任何以AI为不正当优势的东西 |
| 35 | Your education in your own hands. | 你的教育由你自己掌握 |
| 36 | Starting with | 开始 |
| 37 | select it. | 选择它。 |
| 38 | What should I actually learn? | 我该学什么? |
| 39 | There's a gap between what most people learn and what | 大多数人学到的东西和 |
| 40 | people actually need to learn. | 人们实际上需要学习。 |
| 41 | Growing up your parents picked for you. | 长大了 你的父母选择你。 |
| 42 | Schools picked for you. | 学校为你选。 |
| 43 | Today the algorithm is picking for you. | 今天算法是为你选的 |
| 44 | It feels like learning but it's so much wasted learning | 感觉就像在学习,但学习太浪费了 |
| 45 | because it's just for learning sake. | 因为只是为了学习 |
| 46 | So for once in your life let's take that power back and to | 所以,在你生命的一次 让我们拿回权力 |
| 47 | do that the first thing you need to understand is point one. | 做你需要理解的第一件事 就是第一点 |
| 48 | Just in time learning. | 正好在学时 |
| 49 | We either learn | 我们要么学会 |
| 50 | just in case meaning in case something happens or we learn just in time which is the thing we need | 以防万一发生意外 或我们及时得知 |
| 51 | today. | 今时. |
| 52 | Think about school. | 想想学校 |
| 53 | They made me study facts about history that have never come up in | 他们让我研究历史事实 从未出现过 |
| 54 | anything I've ever done but it was just in case. | 我做过的任何事 都是为了以防万一 |
| 55 | Then I get into business and I realize that if I | 然后我开始做生意,我意识到,如果我 |
| 56 | learn how to hire people I can use that today and it'll help me just in time. | 学会怎么雇人 我今天可以使用, 它会帮助我及时。 |
| 57 | Trying to memorize | 试图记住 |
| 58 | something just in case doesn't actually make the retention show up because if I'm trying to learn | 以防万一的东西 并不真正使保留出现 因为如果我试图学习 |
| 59 | to solve a problem that's there today man am I ever going to focus on it. | 解决一个今天的问题,男人 我永远要专注于它。 |
| 60 | You don't need more | 你不需要更多钱 |
| 61 | information. | 资料。 |
| 62 | That's just interesting. | 这太有趣了 |
| 63 | You need more execution. | 你需要更多的处决。 |
| 64 | The doing. | 这样做。 |
| 65 | Here's how we solve this. | 我们是这样解决的 |
| 66 | Just ask yourself one question. | 问自己一个问题 |
| 67 | What problem is this helping me solve? | 这有什么问题? |
| 68 | If you can't point to it | 如果你无法指向它 |
| 69 | that's shelf help. | 这是架子的帮助。 |
| 70 | So how do we figure out what you need right now? | 那么,我们如何确定 你现在需要什么? |
| 71 | Here's where AI changes | 这是AI改变的地方 |
| 72 | everything which is point two. | 一切是第二点。 |
| 73 | 别问AI. | |
| 74 | Let AI ask you. | 让AI问你。 |
| 75 | When I'm talking to my AI I haven't | 当我跟我的人工智能说话时 我没有 |
| 76 | asked me the questions. | 问我的问题。 |
| 77 | I say here's what I'm trying to do. | 我今说此意. |
| 78 | Here's what I'm trying to solve. | 今欲解此义. |
| 79 | The just in time thing and then ask me questions to give it context so it can give me the best | 恰到好处的事 然后问我问题 来描述一下背景 这样就能给我最好的 |
| 80 | answer. | 答问. |
| 81 | AI already knows everything about business and strategy and tactics but it needs to know your | AI已经知道一切关于商业 策略和策略 但是它需要了解你 |
| 82 | business, your goals, your gaps. | 生意,你的目标,你的差距。 |
| 83 | This is the first time in the history of the world that the | 这是世界历史上第一次 |
| 84 | technology you're using can actually teach you how to use it better. | 你使用的技术可以教你如何更好地使用它。 |
| 85 | Whatever excuse you have before | 无论你之前有什么借口 |
| 86 | learning it, it doesn't exist now with the world of AI. | 学习它,它现在不存在 与AI的世界。 |
| 87 | I'm going to teach you in this video how | 我要在这段视频里教你 |
| 88 | to educate yourself in a way you've never seen before. | 教育自己的方式 你从来没有见过。 |
| 89 | Here's exactly how I do it. | 我就是这样做的 |
| 90 | The first | 第一个 |
| 91 | thing is I give my AI a prompt. | 我给AI一个提示。 |
| 92 | This is a big one but it will be below in the description. | 这是一个很大的问题,但将在下面的描述。 |
| 93 | I want to self educate myself on topics that will help me solve the biggest problems I'm currently | 我想自我教育自己 研究那些能帮助我 解决我目前最大的问题的主题 |
| 94 | facing. | 面对。 |
| 95 | I don't want shelf help. | 我不想要架子的帮助。 |
| 96 | No learning for the sake of learning. | 无学为学故. |
| 97 | Use everything you know | 利用你所知道的一切 |
| 98 | about me. | 关于我。 |
| 99 | Then interview me to figure out where learning something new would have the biggest | 然后采访我 找出哪里学习 新的东西会有最大的 |
| 100 | impact. | 影响。 |
| 101 | Then do a deep research project to build me a list of resources to learn from. | 然后做一个深入的研究项目, 建立一个资源列表 向我学习。 |
| 102 | I believe | и獺 |
| 103 | in just-in-time learning, not just in case. | 在正时学习, 不只是以防万一。 |
| 104 | Only recommend things I can apply immediately. | 只推荐我立即申请的东西 |
| 105 | Don't give me the most popular resources. | 别给我最受欢迎的资源 |
| 106 | Give me the ones that fit my current struggle and then | 给我那些适合我当前挣扎的 然后 |
| 107 | deliver it to me as a spreadsheet with the resources, the format. | 把它作为电子表格 与资源,格式。 |
| 108 | I'm talking books, | 我在说书 |
| 109 | podcasts, creators, courses, the link and why you picked it for me. | 播客,创造者,课程,链接 还有你为什么选给我。 |
| 110 | If anything's unclear, | 如果有什么不清楚的话, |
| 111 | ask me before you start. | 在你开始之前问我 |
| 112 | I don't know if you noticed this but I use my maps framework for | 我不知道你有没有注意到这个 但我用我的地图框架 |
| 113 | prompting it and if you don't know what it is, I'm going to link it at the end so you can watch it. | 提醒它,如果你不知道它是什么, 我会把它链接在结尾,这样你就可以看它。 |
| 114 | Now here's a pro tip. | 现为专业小费. |
| 115 | If you're using Claude, just ask it to use the ask user tool feature. | 如果使用克劳德,请它使用询问用户工具功能. |
| 116 | The cool thing is it'll then interview you using multiple choice check boxes for the whole thing. | 酷的是,它会采访你 用多个选择的检查框 整个事情。 |
| 117 | It'll even let you rearrange the priorities of different things that it might find but it's | 它甚至会让你重新排列 不同事物的优先顺序 它可能发现,但它是 |
| 118 | super visual, super interesting and it makes it super easy for you. | 超级视觉,超级有趣 让你变得非常容易。 |
| 119 | Once you give that prompt, | 一旦你给我这个时间, |
| 120 | you have to make sure you answer honestly because garbage in equals garbage out and the curriculum | 你要确保你诚实回答 因为垃圾等于垃圾 和课程 |
| 121 | will suck. | 会很烂的 |
| 122 | It'll then hand you a custom learning list built for your exact struggles and then we | 然后它会给你一个定制的学习列表 为你的确切斗争,然后我们 |
| 123 | pick one. | 选一个 |
| 124 | One of the resources. | 资源之一. |
| 125 | Not all of them. | 不是所有的人都这样 |
| 126 | Don't get overwhelmed. | 不要被压抑。 |
| 127 | Just realize one. | 只要意识到一个。 |
| 128 | Start | 开始 |
| 129 | there. | 这里 |
| 130 | I get picking something is tough because you're worried you're gonna pick the wrong one | 我选的东西很困难 因为你担心你会选错 |
| 131 | and that might not teach you the thing to get you the result but I'm telling you this skill | 这也许不会教你如何得到结果 但我告诉你这种技巧 |
| 132 | to develop right now when we talk about self is selecting anything and building the skill | 当我们谈论自我时, 正在选择任何事物和培养技能 |
| 133 | of getting to the next step which is going to change your life. | 进入下一步 将会改变你的生活。 |
| 134 | By the way, if you want to see | 对了 如果你想看的话 |
| 135 | how I use AI beyond just learning, I put together a complete guide that talks about the departments | 除了学习,我还用人工智能, 我编了一本完整的指南, 讲述各部门 |
| 136 | in my company, marketing, sales, ops, all of it on how I do this. | 在我的公司,营销,销售,业务, 这一切,我如何做到这一点。 |
| 137 | 所以只要在Instagram上找到我 | |
| 138 | and DM me the word AI business and I'll send it over to you. | 和DM我 AI的生意,我会把它给你。 |
| 139 | Alright, so now you know exactly | 好吧,现在你知道了 |
| 140 | what to learn but here's where most people blow it up because they don't know how to take it in. | 但这里是大多数人把它炸掉的地方 因为他们不知道如何接受它 |
| 141 | Which brings us to the next part. | 这让我们来到下一部分。 |
| 142 | The E. Extract it. | E. 提取出来。 |
| 143 | Think about school. | 想想学校 |
| 144 | When you're in class and | 当你在课堂上, |
| 145 | learning like math and biology and history and you're trying to learn all these different topics | 学习数学、生物学和历史 你试图学习所有这些不同的话题 |
| 146 | within the same day, how can you possibly go deep and really retain any of it? | 在同一天之内,你怎么能去深处 并真正保留它的任何一部分? |
| 147 | So what we're going | 所以,我们要去 |
| 148 | to do is the opposite which brings us to study, don't read. | 这样做是相反的,它让我们学习, 不要读。 |
| 149 | Everybody wants to read and listen | 大家都想读书听 |
| 150 | and consume but they don't actually study. | 消费,但他们实际上不学习。 |
| 151 | Study is way different. | 学习是不一样的。 |
| 152 | Most people read a business book | 大多数人都读商业书 |
| 153 | like a novel. | 就像小说一样 |
| 154 | Cover to cover and they read all the stories and they're getting motivated but that's | 掩护他们,他们读了所有的故事 他们得到了动力,但这是 |
| 155 | consumption. | 消费。 |
| 156 | Nothing sticks. | 没什么 |
| 157 | It's almost like fast food and nothing changes in their life. | 它几乎就像快餐 和没有什么改变他们的生活。 |
| 158 | Studying means you're looking to extract something. | 学习意味着你想提取一些东西。 |
| 159 | You're looking and you're hunting | 你正在寻找和狩猎 |
| 160 | to actually implement, not just to around. | 实际执行, 不只是周围。 |
| 161 | When I'm learning a topic, I got to get obsessed | 当我学习一个话题,我不得不迷恋 |
| 162 | because if you're not obsessed, you're just interested. | 因为如果你不着迷, 你只是感兴趣。 |
| 163 | And guess what? | 你猜怎么着? |
| 164 | Interested people | 感兴趣的人 |
| 165 | watch obsessed people change the world. | 看着痴迷的人改变世界 |
| 166 | All those people I mentioned at the beginning, | 我一开始提到的那些人 |
| 167 | world changers, obsessed. | 世界变迁者,痴迷。 |
| 168 | So there's a few things you got to keep in mind as you study. | 所以,有一些事情,你必须记住 当你学习。 |
| 169 | I'm going to draw them out because there is a big difference between study versus | 我要把他们引出来 因为学习和学习有很大的区别 |
| 170 | read. | 读。 |
| 171 | The first one is you have to have the daily dose. | 第一种是,你必须有每日剂量。 |
| 172 | One of my non-negotiables is every morning | 我的一个没有商量的余地是每天早上 |
| 173 | I read 10 pages of a book. | 我读了十页的书。 |
| 174 | The key is you want to make it manageable. | 关键是你想让它可以管理 |
| 175 | I don't sit down and read a | 我不坐下来读 |
| 176 | hundred pages of a book but if I do 10 and I'm studying and I'm looking for something, then | 一百页的书,但如果我做10, 我学习,我寻找的东西,然后 |
| 177 | what's cool is when I go to bed that night, my brain gets to process all the things I learned | 酷的是那晚我上床睡觉时 我的大脑会处理我学到的一切 |
| 178 | and then the next morning I wake up refreshed to go study again. | 第二天早上我醒来后又重新去学习 |
| 179 | What happens is because I'm | 发生什么是因为我 |
| 180 | learning every day, I've created a habit of studying that my mind is always on the lookout | 每天都在学习,我习惯于学习 心常在望 |
| 181 | for new information. | 用于获取新信息。 |
| 182 | The second one is we have to come prepared. | 第二,我们必须做好准备。 |
| 183 | That means that you have a place | 这意味着你有地方 |
| 184 | where you go study. | 你在哪里学习。 |
| 185 | When I come to learn from somebody, I don't just show up. | 当我来向别人学习, 我不只是出现。 |
| 186 | I sit down and | 我坐下来 |
| 187 | I'm ready to go. | 我准备好了 |
| 188 | I've got everything I need to learn because what I've discovered, it's what's | 我有我需要学习的一切 因为我发现了什么,它是什么 |
| 189 | not taught. | 没有教书。 |
| 190 | It's not necessarily what I read in the pages is what I was inspired to think about | 我从书上读到的 不一定是启发我思考的 |
| 191 | and I need to capture that so I don't lose it. | 我需要抓住它,以免我失去它。 |
| 192 | Number three study rewrite. | 第三修习重写. |
| 193 | This one changed my | 这个改变了我 |
| 194 | life. | 活着 |
| 195 | A long time ago, I was reading a book and the author talked about how when he studies, | 很久以前,我在读一本书, 作者谈到他学习的时候, |
| 196 | he rewrites what he learned in his own words so that he can internalize it and that is pretty | 他重写了用自己的话语学到的东西 这样他就能内化了 很漂亮 |
| 197 | much what I've done with every one of my books. | 我对每本书都做了很多 |
| 198 | As I'm listening or reading, I'm rewriting it | 当我在听或阅读时,我正在重写 |
| 199 | my phone. | 我的电话 |
| 200 | If I go on my phone right now, I will show it to you. | 如果我现在接电话,我会告诉你的。 |
| 201 | I have a notes file with everything | 我有一个笔记文件 与一切 |
| 202 | I've ever been inspired by that's resonated with me, all the information and I literally | 我曾经被这启发过 与我共鸣,所有的信息 我字面上 |
| 203 | rewrote it all in my words. | 用我的话改写 |
| 204 | Look at this. | 看看这个。 |
| 205 | Let me show you how long this document is. | 让我告诉你这份文件有多长时间。 |
| 206 | You want to always be in rewriting and rewriting in your own words. | 你想永远用你自己的话来改写和重写. |
| 207 | If I say exhaust the body, | 如果我说累死尸 |
| 208 | tame the mind, guess what? | 驯服心智,猜怎么着? |
| 209 | That's a quote from the Greeks. | 这是希腊人的话 |
| 210 | I know that's not what the quote is | 我知道不是这个意思 |
| 211 | I rewrote it but that's how I think about it and that allows you to study in a massive way. | 我改写了它,但这就是我如何思考 它允许你以大规模的方式学习。 |
| 212 | Then the fourth is you have to pick one all caps action item. | 第四个是,你必须选择一个所有封顶动作项目。 |
| 213 | You might notice a theme here. | 你可能会注意到一个主题在这里。 |
| 214 | I'm | и琌 |
| 215 | not trying to boil the ocean. | 不是想烧大海 |
| 216 | I'm trying to pick one thing and study it. | 我试着挑一件东西来研究 |
| 217 | If you wake up every day | 如果你每天醒来 |
| 218 | and get one percent better, one tactic better, one idea better, you're going to wake up in a | 并获得1%的好, 一个战术好, 一个想法好, 你会醒来在一个 |
| 219 | completely different person. | 完全不一样的人。 |
| 220 | That is why this book, Buy Back Your Time, is written the way it's | 这就是为什么这本书,"买回你的时代", 是写的方式 |
| 221 | written. | 写着 |
| 222 | Each chapter literally sets you up for the next thing from the time audit to the inbox | 每一章都写你从审计到收件箱的下一个 |
| 223 | and management to then learning how to delegate to other people, the camcorder method, how to hire | 然后学习如何委托他人、摄像头方法、如何雇用 |
| 224 | people. | 人们 |
| 225 | Every chapter was designed for you to study, do, and then come back and read the next page. | 每一章都是为你们设计学习,做,然后回来读下一页. |
| 226 | Stopping, reading, synthesizing, it's actually a scientific term called motor learning | 停止,阅读,合成, 它实际上是一个科学术语叫做运动学习 |
| 227 | every night. | 每晚都这样 |
| 228 | As we learn things and do things, our brain will resort and restructure so that | 当我们学习事物和做事情的时候,我们的大脑会依靠和重组,以便 |
| 229 | you can come back the next day with better skills. | 你可以在第二天回来 有更好的技能。 |
| 230 | And here's a pro tip. | 这是专业小费 |
| 231 | If there's people that you | 如果有你这样的人 |
| 232 | follow on social media but they've never written a book but you're like, man, I'd really love to | 跟踪社交媒体,但他们从未写过书 但你喜欢,伙计,我真的很想 |
| 233 | study this person and learn more about this topic from that person. | 研究这个人,从他那里学到更多关于这个话题的知识. |
| 234 | I actually use AI to create a | 其实我用人工智能来创造 |
| 235 | prompt called the book architect that I can give it a person's name and it will write me the whole | 即刻通知书画师 我可以给它一个名字 它会给我写整个 |
| 236 | book outline with stories and frameworks and everything that it extracted from that person's | 书大纲 故事和框架 从他身上提取的一切 |
| 237 | online public content. | 在线公开内容. |
| 238 | I've used it to learn mindset strategies from people that have never | 我用它来向那些从未有过 |
| 239 | written a book on the topic but I follow their content all for you for free. | 写了一本关于这个话题的书 但我免费跟随他们的内容 |
| 240 | And if you want | 如果你想的话 |
| 241 | that prompt, it's below in the description. | 那个提示,在下面的描述。 |
| 242 | Now comes the fun part. | 现在来了有趣的部分。 |
| 243 | Point number four, we got to | 第四点,我们必须 |
| 244 | feed our mind. | 供养我们的思想。 |
| 245 | I have a completely different approach to social media than most because some | 我对社交媒体的处理方式和大多数完全不同,因为有些 |
| 246 | people are like, it's bad for you. | 人们喜欢,这是不好的你。 |
| 247 | Don't use it. | 别用. |
| 248 | Don't let your kids use it. | 不要让你的孩子使用它。 |
| 249 | I use my social media | 我用我的社交媒体 |
| 250 | all the time to feed my mind. | 随时供养我的思想 |
| 251 | My consumption becomes my education. | 我的消费变成了我的教育。 |
| 252 | So we have to feed your | 所以我们要喂你 |
| 253 | mind. | 头脑。 |
| 254 | We got the drip and this is daily. | 我们得到了滴,这是每天。 |
| 255 | These are things like your daily brief, your newsfeed, | 这些东西就像你的每日简报,你的新闻, |
| 256 | everything that you need to consume to give you context on what you're up to. | 所有你需要消费的东西 都是为了让你了解自己在做什么 |
| 257 | So to get the drip, | 所以为了得到滴水, |
| 258 | first thing is you go to Claude or chat GPT and you give it this prompt. | 首先,你去找克劳德 或者聊天GPT,你给它这个快。 |
| 259 | I want a daily brief | 我要一份每日简报 |
| 260 | on your space, whatever space that is. | 在你的空间, 无论什么空间是。 |
| 261 | Find the most relevant sources and pull from podcasts, | 找到最相关的来源 吸引播客, |
| 262 | ex profiles, Instagram profiles, newsletters, news sites, and then every morning scrape them | 前简介、Instagram简介、通讯、新闻网站,然后每天早上刮掉 |
| 263 | and gather the best insights into a 10 minute brief I can read with my coffee. | 并收集最好的见解 10分钟简报,我可以读 用我的咖啡。 |
| 264 | Only include | 只包括 |
| 265 | the relevant things that I'm learning right now. | 我现在学到的有关的东西。 |
| 266 | Cut the noise out. | 别吵了 |
| 267 | I don't need clickbait. | 我不需要闪闪发光 |
| 268 | I don't | 我没有 |
| 269 | need distractions. | 需要分散注意力。 |
| 270 | I don't need things that repeat themselves. | 我不需要重蹈覆辙 |
| 271 | That'll give you a beautiful daily | 那会给你一个美丽的一天 |
| 272 | report that will get your brain ramped up. | 报告会增加你的大脑 |
| 273 | That's using my feed to feed my mind. | 即以我供养供养智. |
| 274 | Now, | 现在, |
| 275 | the pro tip is as it gives you the report, look at the sources and follow them on social media. | 亲切的提示是,它给了你报告, 查看来源 并跟随他们上社交媒体。 |
| 276 | That way it updates your feed with more of the new stuff as it comes live. | 这样,它更新你的饲料 更多的新东西 随着它的到来现场。 |
| 277 | So if you're just | 所以,如果你只是 |
| 278 | scrolling while you're waiting in line somewhere, you're going to get the good stuff before it even | 一边排队一边滚动 一边拿好东西 |
| 279 | feeds it to you. | 供养于汝. |
| 280 | The other way is to do a deep dive. | 另一种方式是进行深潜. |
| 281 | This is the one thing you've decided, | 这是你决定的一件事 |
| 282 | the thing you've picked to go deep on, the thing you selected, right? | 你选的东西去深入, 你选的东西,对不对? |
| 283 | Remember we talked about that | 记得我们说过的吗? |
| 284 | thing? | 什麽事? |
| 285 | Now, how do we go deep on this? | 现在,我们如何深入探讨这个问题? |
| 286 | Well, we go to things like notebook LM. | 嗯,我们去的东西 像笔记本LM。 |
| 287 | Right now, | 现在 |
| 288 | it's the best one where you can give it a topic that you want to go deep on. | 这是最好的一个,你可以 给它一个话题 你想深入。 |
| 289 | It'll pull the | 它会拉 |
| 290 | research, the videos, the PDFs, everything has online because it's built by Google, | 研究,视频,PDF,所有的东西都有在线 因为是由Google建造的, |
| 291 | and it'll allow you to create a custom AI to just quiz and learn and interact with it. | 它可以让你创建一个定制AI 来测试和学习,并与它互动。 |
| 292 | And what's | 还有什么 |
| 293 | cool is it will create videos, podcasts, graphics to help you learn even better. | 酷的是,它会创造视频,播客,图形 帮助你更好的学习。 |
| 294 | This is the stuff | 就是这样 |
| 295 | schools were never able to do that we can do today in the world of AI. | 在今天的AI世界里,学校从来没有能够做到这一点。 |
| 296 | So if you're a visual | 所以,如果你是一个视觉 |
| 297 | learner, that tool will change your life. | 学习者,这个工具会改变你的生活。 |
| 298 | The real pro move is to combine and automate these two | 真正的职业是结合和自动化这两个 |
| 299 | processes. | 进程。 |
| 300 | Actually get your daily chat to feed itself automatically to notebook LM so that every | 实际上,你每天的聊天会自动输入到笔记本 LM 中,以便每个 |
| 301 | morning you get the video, the podcast, and the graphics on the topics that are relevant to you. | 早晨你得到的视频,播客, 和图形 与你相关的主题。 |
| 302 | Just in time, the daily dose is now automated so you can go deep on the things that will have the | 每天的剂量都自动化了 这样你就可以深入研究那些 |
| 303 | biggest impact on your life. | 对你的生活影响最大 |
| 304 | Now we've got all the right information. | 现在我们掌握了所有正确的信息。 |
| 305 | It's flowing in every single | 流淌在每一个地方 |
| 306 | day, but knowledge flowing in is exactly where shelf help starts. | 但知识的流入正是架子帮助的起点 |
| 307 | So we don't want that to happen. | 所以我们不希望发生这种情况。 |
| 308 | The next part in the self acronym is live in. | 自简称中的下一部分是活的. |
| 309 | We know what we need. | 我们知道我们需要什么。 |
| 310 | We know how to consume it, | 我们知道如何消耗它, |
| 311 | but how do we make it stick? | 但是我们如何让它粘住? |
| 312 | This is where shelf help goes to die. | 这里就是架子帮助死亡的地方。 |
| 313 | This is where we make sure we | 这就是我们确保我们 |
| 314 | cannot win. | 赢不了 |
| 315 | We actually want to get the results of the learning. | 我们实际上想要得到学习的结果。 |
| 316 | And this is the hard part because | 这是很难的部分,因为 |
| 317 | learning feels wildly productive. | 学习感觉非常富有生产力。 |
| 318 | But here's the harsh truth. | 但这里却是严酷的真相. |
| 319 | AI can't do this step for you. | AI不能为你做这个步骤。 |
| 320 | AI已经 | |
| 321 | gotten us to this step as fast as possible in a way that is completely revolutionary. | 以彻底革命的方式让我们尽快踏上这一步。 |
| 322 | But now we | 但现在我们 |
| 323 | got to do the work. | 得做点什么 |
| 324 | So the first thing we have to do is set a deadline on the learning, which is | 因此,我们必须做的第一件事 是设定学习的最后期限,即 |
| 325 | point number five, the 48 hour rule. | 5点,48小时规则 |
| 326 | If you learn something and you didn't act on it within 48 hours, | 如果你在48小时内学到了什么 却没有采取行动 |
| 327 | then you're doing shelf help because everything you learn has a shelf life. | 然后你在做架子的帮助 因为你所学的一切都有架子的寿命 |
| 328 | Everybody wants to | 每个人都想 |
| 329 | talk about motivation. | 谈论动机。 |
| 330 | Here's what I've learned. | 以下是我学到的. |
| 331 | Momentum comes from movement, not motivation. | 动机来自运动,而不是动机. |
| 332 | If | 若为 |
| 333 | you want to be motivated, make movement. | 你想被激励 行动起来 |
| 334 | Here's what we're going to do. | 现此供养. |
| 335 | The moment we learn | 我们学的那一刻 |
| 336 | something. | 东西。 |
| 337 | First, we're going to translate it into your world, right? | 首先,我们要把它翻译成你的世界,对不对? |
| 338 | Remember we talked about | 记得我们说过 |
| 339 | rewriting the words, but now we're going to go one step further. | 重写文字,但现在我们要再进一步. |
| 340 | You might take something like | 你可能会采取类似的东西 |
| 341 | you've heard me say the quote, exhausted body, tamed the mind. | 你听过我说的话, 疲惫的身体,驯服了心灵。 |
| 342 | So originally it was some Greek | 原来是希腊人 |
| 343 | quote. | 引证. |
| 344 | I rewrote it into that. | 我把它改编成那个 |
| 345 | And then the live it part was I'm going to the gym tomorrow. | 然后,现场的部分是 我明天要去健身房。 |
| 346 | Skip the to-do list. | 跳过待办事宜列表 。 |
| 347 | It goes straight into your calendar inside of 48 hours because we don't want | 在48小时内直接进入你的日历 因为我们不想 |
| 348 | to put it in the to-do list where it goes to die. | 把它放在待办事项列表中 在那里它去死。 |
| 349 | It's like when I learned the height framework, | 这就像当我学会高度框架, |
| 350 | hook, explain, illustrate, teach. | 钩子 解释 说明 教书 |
| 351 | Soon as I learned it, I then spent the afternoon practicing it live | 我一学到它,就用下午的时间 现场练习它 |
| 352 | in front of other people. | 在别人面前。 |
| 353 | I was doing a podcast. | 我在做播客节目 |
| 354 | I did it at the podcast. | 我在播客场做的 |
| 355 | I was doing a training | 我在训练 |
| 356 | with my team. | 与我的团队。 |
| 357 | I did have to train with my team. | 我确实得和我的团队一起训练 |
| 358 | I had to go shoot reels. | 我不得不去拍摄卷轴。 |
| 359 | I practiced it while I | 我练习的时候 |
| 360 | was shooting those reels. | 拍那些卷轴。 |
| 361 | I practice it in real time within that 48 hour block. | 我在48小时内实时练习 |
| 362 | Why? | 为什么? |
| 363 | Because I | 因为我 |
| 364 | want to integrate it into my life. | 想把它融入我的生活 |
| 365 | So now you're doing it and you took the action. | 所以,现在你这样做,你采取了行动。 |
| 366 | How do we make | 我们怎样才能 |
| 367 | sure that we really understand it? | 确定我们真的明白了吗? |
| 368 | See, there's a way that all the doctors know that nobody else | 你看,有一个方法 所有医生都知道 没有人 |
| 369 | gets taught, which is called the mirror tests. | 这叫做镜像测试 |
| 370 | When you go to get your medical degree, they say | 当你去获得医学学位, 他们说 |
| 371 | you're going to learn it, you're going to do it, and then you're going to teach it. | 汝等当学此经,先行后教. |
| 372 | See, teaching | 你看,教书 |
| 373 | is the mirror. | 是镜子。 |
| 374 | When you actually study a book, not just to learn, not just to do, but actually to | 当你真的学习一本书, 不只是学习, 不只是做,而且实际上 |
| 375 | get ready to present it to somebody else, you're going to study in a completely different way. | 准备好把它展示给别人 你会以完全不同的方式学习 |
| 376 | I remember reading this study by Yale and they asked a bunch of people to explain zippers. | 我还记得耶鲁的这个研究 他们要求一群人解释拉链 |
| 377 | But | 不过 |
| 378 | before they asked them, they were like, do you understand how zippers work? | 在他们问他们之前,他们喜欢, 你知道拉链是如何工作的吗? |
| 379 | They're like, yep. | 他们就像,是啊。 |
| 380 | They're like, cool, explain it to me. | 他们喜欢,酷,解释给我听。 |
| 381 | And then they realized that they didn't actually know how | 然后他们意识到 他们不知道如何 |
| 382 | a zipper worked. | 一个拉链有效。 |
| 383 | So people can think they know something, but because they can't explain it, | 所以人们可以认为他们知道一些事情, 但因为他们不能解释它, |
| 384 | they don't really know it, which means they can't teach it, which means it's not integrated. | 他们并不真正知道,这意味着他们不能教它,这意味着它不是集成的. |
| 385 | So here's how we do the mirror test. | 这就是我们如何进行镜像测试。 |
| 386 | First thing we got to do is just think of somebody that you | 我们要做的第一件事 就是想到你这样的人 |
| 387 | know, ideally that you're going to talk to, where they could find value in what you just learned. | 你知道,理想的是你要去说话, 在那里他们可以找到价值 在你刚刚学到。 |
| 388 | Then next time you see them just say, hey, can I teach you something? | 那下次你再看见他们,就说,嘿,我能教你点什么吗? |
| 389 | They're like, yeah, for sure. | 他们喜欢,是的,当然。 |
| 390 | And then walk them through it and be detailed. | 然后走过它 并详细。 |
| 391 | Try to break it down in a way where it's like | 试着打破它的方式,就像 |
| 392 | you learned it. | 你学的 |
| 393 | But now you're going to break it down in a way that they can understand. | 但你现在要以他们能理解的方式 打破它。 |
| 394 | Now, | 现在, |
| 395 | when you're done, have them repeat back what they heard. | 当你完成,让他们 重复他们听到的。 |
| 396 | If they can repeat back a comprehensive | 如果他们能重复一个综合 |
| 397 | answer, then you know, you actually taught it properly, which means you know it, they know it, | 回答,然后你知道, 你实际上教它正确, 这意味着你知道,他们知道, |
| 398 | and everybody wins. | 每个人都会赢 |
| 399 | If it doesn't come back right, then practice it with the next person. | 如果它不回来的权利, 然后练习它与下一个人。 |
| 400 | And I do this all the time. | 我总是这样 |
| 401 | I literally hang out with people. | 我其实和别人一起玩 |
| 402 | I'm like, Hey, you want to learn | 我很喜欢,嘿,你想学习 |
| 403 | something cool? | 很酷的东西? |
| 404 | They're like, yeah, I'll teach them a topic. | 他们就像,是的,我会教他们一个话题。 |
| 405 | They don't even know I'm doing it. | 他们甚至不知道我这样做。 |
| 406 | But then when I'm done, I say, Hey, repeat back to me what you heard me say, because I'm just curious | 但是当我说完,我说,嘿, 重复你听到我说的话, 因为我只是好奇 |
| 407 | if I explained it right. | 如果我解释得对的话 |
| 408 | And they're like, Oh, well, there's this, this and this. | 他们喜欢,哦,嗯,有这个,这个和这个。 |
| 409 | And I'm like, | 而我喜欢, |
| 410 | no, and actually that is not actually how it works. | 不,实际上这不是它的实际工作方式。 |
| 411 | All right, I got to work on it. | 好吧,我必须努力。 |
| 412 | That is the mirror test. | 这是镜子测试。 |
| 413 | When you can have somebody else mirror back what you learned, | 当你可以让别人 反射你学到的东西, |
| 414 | then you actually learned it. | 然后你就学了 |
| 415 | You studied it. | 你研究过 |
| 416 | It's deep. | 其脉甚深. |
| 417 | And here's a pro tip. | 这是专业小费 |
| 418 | If you don't | 如果你没有 |
| 419 | have anybody around, you can literally talk to your AI. | 你可以跟你的人工智能说话 |
| 420 | I use whisper flow. | 我用低语流。 |
| 421 | You can use whatever | 随便用什么 |
| 422 | voice tool you want where you explain it to AI and then ask it to grade your explanation against | 语音工具,你想在哪里向AI解释,然后要求它分级 你的解释反对 |
| 423 | the raw materials. | 原料。 |
| 424 | Maybe you send it to link to the thing you just listened to and ask it was I | 或许你送它来联系 你刚才听的东西 问它是我 |
| 425 | vague? | 含糊不清吗? |
| 426 | Was I wrong? | 我错了吗? |
| 427 | Was I unclear and have it flag the gaps and how you explained it so they | 我不清楚 并标出了空白 你是如何解释的 |
| 428 | reply and say, Hey, that was good. | 回答说,嘿,这是很好的。 |
| 429 | But here's what you could add it to make it even clear. | 但这里是您可以添加的,使它更清楚。 |
| 430 | So we're using AI to teach us how not only to learn not only how to live it and execute, | 所以我们用AI来教导我们 不仅学会如何生活 如何执行 |
| 431 | but now how to teach it to other people. | 但现在如何教别人 |
| 432 | So now we figure out what we needed to learn. | 所以现在我们想出了我们需要学习的东西。 |
| 433 | So we're | 所以我们是 |
| 434 | not just doing shelf help. | 不只是做架子帮助。 |
| 435 | We figured out how to actually study it. | 我们想出了实际研究的方法。 |
| 436 | We learn how to implement it. | 我们学习如何执行它。 |
| 437 | We learn how to even teach it. | 我们甚至学会如何教它。 |
| 438 | But there's still one thing left that decides how far you take it, | 但还有一件事决定你走多远 |
| 439 | which is the F in self, which is forging. | 它本身是F, 它正在伪造。 |
| 440 | Forging means how do I get great at it? | 伪造意味着我怎样才能做到? |
| 441 | How do I become masterful at it? | 我怎么才能变得高手? |
| 442 | Because I can just get something done and that's cool. | 因为我可以做点什么,这很酷 |
| 443 | But if | 不过如果 |
| 444 | it's important to my life, I'm probably going to need to use it over and over again. | 这对我的生活很重要 我可能要反复使用它 |
| 445 | This is about | 这是关于 |
| 446 | mastery. | 掌握。 |
| 447 | The self loop gets knowledge into your life. | 自我循环使知识进入你的生活. |
| 448 | So now I have it in my mind. | 所以,现在我有它在我的脑海里。 |
| 449 | This last step | 这最后一步 |
| 450 | is what turns it into actual mastery. | 就是它变成真正的掌握。 |
| 451 | Point number seven, until you can't get it wrong. | 第七点,直到你无法理解它。 |
| 452 | Most people practice until they get it right, which is awesome. | 大多数人练习 直到他们得到它的权利, 这是真棒。 |
| 453 | They get it once and then they | 他们得到它一次,然后 |
| 454 | move on. | 继续前进 |
| 455 | But the pros, they practice until they can't get it wrong. | 但是,职业者,他们练习直到他们不能理解错误. |
| 456 | They practice until that 360 | 他们练习到360 |
| 457 | on the wake surf gets completed. | 在醒悟的冲浪完成。 |
| 458 | And now 99% of the time they're landing their 360. | 现在他们99%的时间 降落他们的360。 |
| 459 | You've | 你已经 |
| 460 | probably heard the famous Bruce Lee quote, I fear not the man who's practiced 10,000 kicks once. | 可能听到著名的李小龙的话了 我担心的不是曾经练过一万脚的人 |
| 461 | I fear the man who's practiced one kick 10,000 times. | 我怕那个练习过一万次的人 |
| 462 | That is mastery. | 这是精通的。 |
| 463 | I like to think about | 我喜欢想 |
| 464 | this in different levels of master. | 这是在不同水平的主人。 |
| 465 | The first level is 10,000 hours. | 第一层为10000小时. |
| 466 | You may have heard this | 你可能听说过这个 |
| 467 | made this famous where he talked about master requires 10,000 hours of doing something. | 使这个著名的地方 他谈论主人 需要一万小时做一些事情。 |
| 468 | When I recently hired a coach to teach me how to wake surf, I brought in a guy named Austin Keene. | 最近我雇了导师教我如何唤醒冲浪 我带了一个叫奥斯汀·基恩的人过来 |
| 469 | The guy is a stud. | 这家伙是种马。 |
| 470 | The first question I asked him was, how long have you been wake surfing for? | 我问他的第一个问题是, 你多久醒了冲浪? |
| 471 | He's like, well, I actually started skim boarding when I was 10. | 他喜欢,嗯,我实际上开始 滑行登机 当我10岁。 |
| 472 | Today he's in his mid 30s. | 今天他已经30多岁了 |
| 473 | He's got | 他拥有 |
| 474 | way more than 10,000 hours, but that's where it starts. | 超过一万个小时,但这就是开始。 |
| 475 | That's level one. | 这是一级。 |
| 476 | And we want to keep | 我们想保持 |
| 477 | going up with intensity. | 上升的强度。 |
| 478 | Then we have a thousand days of dedication. | 然后,我们有千天的奉献。 |
| 479 | Think about this a thousand | 想想这一千块 |
| 480 | days. | 几天时间 |
| 481 | And if you run the math, this is 24,000 hours of focus. | 如果你进行数学,这是24000小时的焦点。 |
| 482 | Then if we keep going up, | 如果我们继续往上走 |
| 483 | we have a hundred months of focus and studying and attention for mastery. | 我们有一百个月的注意力 学习和注意力来掌握 |
| 484 | That works out to | 这样可以了 |
| 485 | 73,000 hours of focus. | 焦距7.3万小时. |
| 486 | Then we have 10 years and that's over 80,000 hours of doing the thing. | 然后,我们有10年, 和这8万多小时 做这件事。 |
| 487 | We all need to start somewheres, which is level one, but level two, a thousand days, a hundred | 我们都需要开始某处, 一级,但二级,一千天,一百天 |
| 488 | months, 10 years. | 几个月,十年。 |
| 489 | Most people forget to get great mastery at anything requires a decade. | 大多数人忘记了掌握一切需要十年 |
| 490 | When I started my YouTube channel, I wanted to get good. | 当我开始我的YouTube频道时,我想好起来。 |
| 491 | I didn't even think about great. | 我什至没有想到伟大的。 |
| 492 | I just | и琌 |
| 493 | thought, Hey, if I show up for a decade every week and just published and practice using the | 想想,嘿,如果我出现 10年每星期 并刚刚出版和练习 |
| 494 | self framework, then maybe someday I'd have a hundred thousand followers. | 自我框架,然后也许有一天 我会有10万的追随者。 |
| 495 | We've got three | 我们有三个 |
| 496 | million today. | 现今百万. |
| 497 | That is wild, but I ran the self loop and focus on one thing long enough for it | 那是疯狂的,但我运行 自我循环,并专注于一件事 足够长的时间 |
| 498 | to take care of itself because I decided to become a master at it. | 照顾自己 因为我决定成为其中的主人 |
| 499 | I went past the 10,000, | 我过了一万块 |
| 500 | days passed a hundred months to a decade. | 过了一百个月至十年 |
| 501 | And the truth is I've never seen someone not change | 事实是,我从未见过有人没有改变 |
| 502 | their life, their whole life in a thousand days. | 他们的生命,他们在千天之内的一生。 |
| 503 | Remember the legends I talked about the beginning? | 还记得我谈到的开始的传说吗? |
| 504 | We've got four, we got Disney, we got Musk, everybody you admire. | 我们有四个,我们有迪士尼,我们有穆斯克,所有你崇拜的人. |
| 505 | They didn't wait for | 他们等不及了 |
| 506 | permission. | 权限。 |
| 507 | They didn't need a curriculum. | 他们不需要课程 |
| 508 | And today we have AI, so we don't have any excuses | 今天我们有AI,所以我们没有任何借口 |
| 509 | that one book in rehab changed my whole life. | 那本戒毒书改变了我的一生 |
| 510 | Imagine what it could do for you not to read it, | 想象一下它能为你做什么 不读它, |
| 511 | but to study it, not just to study it, but to do it and not just to do it once, but commit to it. | 但研究它, 不只是研究它, 而是做它, 不只是做一次, 并且致力于它。 |
| 512 | So I want to know in the comments below, what's the one thing you're going to go and study. | 所以,我想在下面的评论中,你要去学习什么。 |
| 513 | And if you want AI working in every corner of your business, while you learn, DM me AI business on | 如果你想让AI在你的每个角落工作 当你学习的同时,DM我AI的业务 |
| 514 | Instagram, 我会给你送指南. | |
| 515 | And now if you want to learn the maps framework for how do | 现在如果你想学习地图框架 |
| 516 | you actually prompt with AI, I've linked the video up here. | 实际上你和人工智能联系了 我已经把视频连在一起了 |
| 517 | I'll see another side. | 我见彼岸. |
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