【蜕变故事】我如何重塑大脑改变人生 · 从低谷到新生
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【蜕变故事】我如何重塑大脑改变人生 · 从低谷到新生 中英字 | 23:56 |
| P2 | 【蜕变故事】我如何重塑大脑改变人生 · 从低谷到新生 无字幕 | 23:56 |
P1 · 【蜕变故事】我如何重塑大脑改变人生 · 从低谷到新生 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, and welcome to Planet M, a podcast to help you rewire your brain, level up, | 你好 欢迎来到M星球 一个播客 帮助你重新接通你的大脑 |
| 0:06 | and maximize your potential, all while having fun doing it. | 尽量发挥你的潜力, 同时玩得开心。 |
| 0:11 | I am your host, Emily McDonald, | 我是你的主持人 艾米莉·麦当劳 |
| 0:13 | also known as M on the Brain, and I am so excited for this podcast. | 我为这个播客感到兴奋 |
| 0:18 | It has been a long time coming, | 好久不见 |
| 0:21 | and I'm just so excited to share everything with you all about neuroscience, the brain, | 我太兴奋了 和你分享所有关于神经科学,大脑的一切 |
| 0:27 | the nervous system, mindset, manifestation, spirituality, the subconscious, and everything | 神经系统、思维、表现、精神、潜意识和一切 |
| 0:34 | else that we're going to talk about on this podcast. | 否则我们会在播客上谈 |
| 0:37 | I really can't wait. | 我实在等不及了 |
| 0:38 | And I think to start, | 我想开始, |
展开字幕全文（507 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome to Planet M, a podcast to help you rewire your brain, level up, | 你好 欢迎来到M星球 一个播客 帮助你重新接通你的大脑 |
| 2 | and maximize your potential, all while having fun doing it. | 尽量发挥你的潜力, 同时玩得开心。 |
| 3 | I am your host, Emily McDonald, | 我是你的主持人 艾米莉·麦当劳 |
| 4 | also known as M on the Brain, and I am so excited for this podcast. | 我为这个播客感到兴奋 |
| 5 | It has been a long time coming, | 好久不见 |
| 6 | and I'm just so excited to share everything with you all about neuroscience, the brain, | 我太兴奋了 和你分享所有关于神经科学,大脑的一切 |
| 7 | the nervous system, mindset, manifestation, spirituality, the subconscious, and everything | 神经系统、思维、表现、精神、潜意识和一切 |
| 8 | else that we're going to talk about on this podcast. | 否则我们会在播客上谈 |
| 9 | I really can't wait. | 我实在等不及了 |
| 10 | And I think to start, | 我想开始, |
| 11 | it would be a great place to start with my journey and sharing with you all a little bit about how I | 这将是一个伟大的地方 开始我的旅程 与你们分享一点点 关于我如何 |
| 12 | found neuroscience in my own life and how I fell in love with neuroscience and how I used | 在自己的生活中发现了神经科学 以及我是如何爱上神经科学的 |
| 13 | neuroscience and my knowledge of the brain and nervous system to change my life. | 神经科学和我对大脑和神经系统的知识可以改变我的生活. |
| 14 | I don't talk | 我不说话 |
| 15 | about it much, I guess, on social media, but if you've been to one of my master classes, | 我想社交媒体上有很多关于它的事 但如果你上过我的大师课 |
| 16 | you've heard me talk about this before. | 你以前听过我讲这个的 |
| 17 | I am extremely passionate about everything that I | 我对一切充满激情 |
| 18 | share on social media. | 在社交媒体上分享。 |
| 19 | All of the tips and tricks and all the information I share, they are all of | 所有的技巧和技巧 和所有我分享的信息,他们都是 |
| 20 | the things that I've personally used to completely transform my life. | 我个人用来彻底改变生活的东西 |
| 21 | So we'll just run it back to | 所以,我们只是运行它回到 |
| 22 | the beginning. | 开始 |
| 23 | I actually was sick when I was younger. | 我年轻的时候确实生病了 |
| 24 | When I was eight years old, | 我八岁的时候 |
| 25 | I was hospitalized and I actually really struggled with both my physical health and mental health | 我住院了,实际上我身体健康和精神都很难过 |
| 26 | for much of my sort of adolescent years throughout high school. | 在我整个高中的大部分青春期里 |
| 27 | I remember I would be in and out of | 我记得我会进出 |
| 28 | doctor's offices getting my blood drawn. | 医生的办公室得到我的血液。 |
| 29 | I really, really struggled with my health physically. | 我真的,真的在身体上挣扎。 |
| 30 | I had | 我有过 |
| 31 | hormonal imbalance, diagnosed with PCOS, all the different things. | 激素失衡,诊断为PCOS,所有不同的东西. |
| 32 | And coinciding with that, | 与此同时, |
| 33 | I also really struggled with my mental health as well. | 我也为自己的心理健康而挣扎 |
| 34 | I was severely depressed. | 我当时很沮丧 |
| 35 | I was diagnosed | 我被诊断了 |
| 36 | with ADHD and basically just had tons of labels put on me from a young age, told that I had all | 和ADHD,基本上只是 吨的标签 在我的年轻,告诉我所有 |
| 37 | these things wrong with me. | 这些事情我错了。 |
| 38 | This is what's wrong with your brain. | 这就是你脑子的毛病 |
| 39 | This is what's wrong with your | 这就是你的错 |
| 40 | biology. | 生物学. |
| 41 | This is what's wrong with you, basically. | 这就是你的问题,基本上。 |
| 42 | There's no fix for this. | 修无上道. |
| 43 | You just take these | 你拿着这个 |
| 44 | medicines and these medications and you just take these prescriptions and this is going to help put | 药物和这些药物 你只要服用这些处方 |
| 45 | a band-aid on the problem, a band-aid on the symptoms. | 问题的一个带状助产 症状的一个带状助产 |
| 46 | I actually went to college with a | 其实我上大学的时候 |
| 47 | biology major at first because I thought that I should become a doctor. | 一开始是生物学专业 因为我觉得我应该成为一名医生 |
| 48 | I was smart and good | 我聪明又乖 |
| 49 | at science. | 在科学。 |
| 50 | When people tell you, oh, when you're smart and good at science, people tell you, | 当人们告诉你,哦,当你聪明和擅长科学, 人们告诉你, |
| 51 | you become a doctor. | 你成为一名医生。 |
| 52 | You become a doctor because that's what you should do. | 你成为一名医生是因为你应该这么做 |
| 53 | I never really was | 我从来没有真正 |
| 54 | passionate about that, but that was sort of my quote unquote plan in the beginning because | 对这个充满激情,但这是我的引言 最初没有引用的计划,因为 |
| 55 | that's what I thought I was supposed to do. | 这就是我应该做的。 |
| 56 | Very quickly learned that I hated this. | 很快得知我讨厌这个 |
| 57 | I was like, | 我当时想, |
| 58 | get me out of here. | 让我离开这里。 |
| 59 | I don't want to learn about the Krebs cycle or photosynthesis. | 我不想了解克瑞布斯循环或光合作用. |
| 60 | I'm sorry, | 对不起 |
| 61 | plants. | 植物。 植物。 |
| 62 | I love you guys, but no. | 我爱你们,但是不。 |
| 63 | And so I remember going up to my friend in an org that I was in and | 所以,我记得去 我的朋友,在一只兽,我当时和 |
| 64 | I told him, hey, I hate this biology major. | 我告诉他 我讨厌这个生物专业 |
| 65 | What should I do? | 我该怎么办? |
| 66 | And he was like, why don't you switch | 他当时想,你为什么不换 |
| 67 | your major to neuroscience? | 你主修神经科学? |
| 68 | And I had never even heard of neuroscience up until that point. | 我从来没有听说过神经科学 直到那时。 |
| 69 | But it sounded cool. | 但听起来很酷 |
| 70 | And so I switched my major to neuroscience. | 所以我把主修转向神经科学。 |
| 71 | Now, if that tells you one thing | 现在,如果这告诉你一件事 |
| 72 | about me, I'm the type of person to just send it. | 关于我,我是那种人 只是发送它。 |
| 73 | If I feel stuck, I change something about | 如果我觉得卡住了,我会改变一些事情 |
| 74 | my situation, about where I'm at. | 我的情况,关于我在哪里。 |
| 75 | I don't let myself get stuck in a position where I feel | 我不会让自己被困在一种感觉中 |
| 76 | held back or I feel limited or I feel like I am not lit up or excited or I feel room to grow. | 或感觉有限 或感觉自己没有被点亮 或兴奋 或感觉有生长空间。 |
| 77 | I switched my major to neuroscience. | 我把主修转向神经科学 |
| 78 | Very first exam I ever took in neuroscience. | 我第一次参加神经科学考试 |
| 79 | I got a 100. | 我有100块 |
| 80 | My professor reached out to me to congratulate me. | 我的教授来找我祝贺我 |
| 81 | And I reached back out to him and I was like, | 我联系他,我说 |
| 82 | please get me in the research lab. | 请带我去研究室 |
| 83 | I need to be doing research. | 我需要做调查 |
| 84 | This is the coolest thing ever. | 这是有史以来最酷的事情。 |
| 85 | Long story short, I ended up in the research lab very early on in sort of my neuroscience career. | 长话短说,我很早就进入了研究实验室 算是我的神经科学生涯 |
| 86 | And I was studying learning and memory, the perception of time, depending on the context, | 我研究学习和记忆, 时间感,取决于背景, |
| 87 | all throughout cognitive development. | 整个认知发展 |
| 88 | So working with kids from five years old up until people | 所以跟5岁到5岁的孩子一起工作 |
| 89 | around 35 years old, it was super cool, super fascinating. | 大约35岁, 超级酷,超级迷人。 |
| 90 | I'm sure we will talk about more | 我敢肯定,我们会谈论更多 |
| 91 | of that research in other episodes, but yeah, learning about the perception of time and how we | 了解时间的感知 了解我们如何 |
| 92 | perceive time differently, depending on the location that we're in and just super cool stuff, | 视我们所处的位置 以及超级酷的东西 |
| 93 | basically. | 基本上说 |
| 94 | So I fell in love with research and I knew that this is where I'm meant to be. | 所以我爱上了研究 我知道这就是我该去的地方 |
| 95 | This is what I'm meant to do. | 这就是我的使命。 |
| 96 | This is it. | 就是这样 |
| 97 | Around that time, you know, when I was in undergrad, | 那时,你知道, 当我在大学本科, |
| 98 | I also, I took a class on the neurobiology of drug addiction. | 我也上过吸毒成瘾神经生物学课 |
| 99 | And I remember reading a research | 我记得我读过一篇研究 |
| 100 | paper, sort of a review on why the current treatments for relapse to drug addiction don't | 来回顾一下为什么现在的戒毒治疗 |
| 101 | work. | 工作时 |
| 102 | I remember it just being, you know, all these different treatments, they treat the symptoms. | 我记得它只是,你知道, 所有这些不同的治疗, 他们治疗的症状。 |
| 103 | They put band-aids on the symptoms rather than really getting to the root of the problem. | 他们把带子贴在症状上 而不是真正找到问题的根源 |
| 104 | And it resonated with me because of all the struggles I had in my own life. | 它与我产生共鸣 因为我在我自己的生活中经历了许多斗争。 |
| 105 | It also resonated | 也有共鸣 |
| 106 | with me because I was addicted to nicotine and vaping at the time. | 和我在一起是因为我上瘾了尼古丁 和瓦斯。 |
| 107 | And, you know, I saw so many | 而且,你知道,我看到这么多 |
| 108 | young people around me also vaping and being addicted to nicotine. | 我身边的年轻人也挥舞着尼古丁 并且沉迷于尼古丁 |
| 109 | And so it resonated with | 所以它与 |
| 110 | me a lot. | 我经常这样 |
| 111 | And this kind of light bulb moment went off in my head. | 而这种灯泡瞬间就在我的脑海中。 |
| 112 | I remember sitting there | 我记得坐在那里 |
| 113 | in that lecture hall and thinking to myself, this is it. | 在演讲厅里,我想,这是它。 |
| 114 | This is what I'm going to do. | 这就是我要做的。 |
| 115 | This is my | 这是我的 |
| 116 | purpose. | 目标。 |
| 117 | I am meant to go and get my PhD in neuroscience, open my own research lab and | 我打算去获得我的神经科学博士学位 开设自己的研究实验室 |
| 118 | cure drug addiction and win a Nobel prize. | 治好毒瘾,赢得诺贝尔奖 |
| 119 | That was the kind of light bulb that went off in my | 那种灯泡在我体内爆炸 |
| 120 | head. | 头曰. |
| 121 | So from that moment forward, I realized I needed to change growing up because I had all | 所以从那一刻起,我意识到我需要改变 成长,因为我拥有所有 |
| 122 | these health issues and mental health issues and physical health issues. | 这些健康问题、精神健康问题和身体健康问题。 |
| 123 | And also people very close | 还有很亲密的人 |
| 124 | to me and my family had severe health issues as well. | 对我和我的家人来说 也有严重的健康问题 |
| 125 | I just had this really severe victim mindset | 我刚刚有一个非常严重的受害者心态 |
| 126 | of like life happens to you and it sucks. | 就像生命发生在你身上,它烂透了。 |
| 127 | And I was very pessimistic. | 我非常悲观。 |
| 128 | I called myself realistic, | 我自称很现实 |
| 129 | but I know now that whenever anybody says they're realistic, that's really just a coverup | 但我现在知道,每当有人说他们是现实的, 这真的只是一个掩盖 |
| 130 | for being pessimistic. | 因为悲观。 |
| 131 | I honestly thought that if there was a God, God was evil because how could | 我诚实地认为,如果有上帝, 上帝是邪恶的,因为怎么可能 |
| 132 | all of these things happen to me and happen to my family? | 这些事情都发生在我身上 发生在我的家人身上? |
| 133 | So when I had this kind of goal, | 所以当我有这样的目标, |
| 134 | this light bulb aha moment happen, I realized that I needed to change. | 我意识到我需要改变 |
| 135 | Of course, this coincided | 当然,这恰巧 |
| 136 | with me studying neuroscience and getting my first degree in neuroscience and learning about how the | 我学习神经科学 获得神经科学的第一学位 学习如何 |
| 137 | brain constructs our entire experience of reality and learning about epigenetics and the ability | 大脑构建了我们整个现实的经验, 并学习了知觉与能力 |
| 138 | that we have to change our DNA expression. | 我们必须改变我们的DNA表达。 |
| 139 | Learning about the visual system and how we don't see the | 学习视觉系统 和我们如何看不到 |
| 140 | world with our eyes at all. | 以我们的眼睛的世界。 |
| 141 | We see the world with our brain. | 我们用大脑看到世界 |
| 142 | The brain constructs everything that we | 大脑构建我们的一切 |
| 143 | see, everything that we hear, everything that we touch. | 你看,我们听到的一切, 我们触摸的一切。 |
| 144 | And then of course, at that time, | 当然,那时, |
| 145 | I was also getting super deep into spirituality and I started kind of around the time that I had | 我也开始深入到精神上 我开始有点像以前 |
| 146 | this dream was born. | 这个梦想诞生了 |
| 147 | I started becoming obsessed with rewiring my brain and doing everything I | 我开始沉迷于重塑我的大脑 做我的一切 |
| 148 | possibly could to level up my mind because I knew if I am going to accomplish this big dream, | 可能可以提升我的头脑 因为我知道 如果我要完成这个伟大的梦想, |
| 149 | I'm going to have to change. | 我得换衣服了 |
| 150 | And so I started getting up every single morning, listening to | 于是我开始每天早上起床,听 |
| 151 | my affirmations, going for a walk. | 我的确认,去散步。 |
| 152 | Before that time, I thought affirmations were this woo woo thing | 在那之前,我还以为肯定是"宇"的事 |
| 153 | that I just saw my friends doing it and I was like, that's kind of weird. | 我刚刚看到我的朋友这样做,我很喜欢, 这有点奇怪。 |
| 154 | Never really did it myself. | 从来没有真正做它自己。 |
| 155 | Obviously understanding the neuroscience behind them now. | 很明显,现在了解他们背后的神经科学。 |
| 156 | Yes, they light up the reward centers | 是的,他们点亮了奖励中心 |
| 157 | in the brain. | 在大脑。 |
| 158 | They do boost dopamine. | 他们的确会刺激多巴胺 |
| 159 | They do rewire your brain to think more positively. | 他们确实重新连接你的大脑 以更积极的思考。 |
| 160 | So | 这么说 |
| 161 | I started doing them every single morning on my morning walks and I would get back and I would | 我每天早上散步的时候都开始做 我会回来,我会 |
| 162 | meditate. | 冥想着 |
| 163 | And I would, I was listening to all these motivational YouTube videos and I was going | 我会,我正在听所有这些 激励YouTube视频,我要去 |
| 164 | crazy with it. | 疯了。 |
| 165 | I started really changing my mind, changing my brain and changing my health as well. | 我开始改变主意,改变我的大脑, 改变我的健康状况。 |
| 166 | It's years later now, but I've had a complete transformation with both my physical health and | 已经很多年了 但我的身体健康 和身体都发生了彻底的转变 |
| 167 | my mental health, as well as all of the symptoms that I used to deal with with ADHD. | 我的精神健康, 以及所有症状 我过去处理的ADHD。 |
| 168 | I used to | 我曾经 |
| 169 | depend on stimulants just to function. | 依赖兴奋剂才能发挥作用。 |
| 170 | And now I can sit down for seven hours straight at a coffee | 现在,我可以坐在7小时 直在咖啡 |
| 171 | and get work done. | 并完成工作。 |
| 172 | And it's crazy for me to think about just the transformation that I've been able | 想想我所实现的转变,我简直疯了 |
| 173 | to go through. | 来通过。 |
| 174 | Understanding how the brain works and then using that knowledge and applying it | 了解大脑如何工作,然后利用和应用这种知识 |
| 175 | to myself. | 对我而言 |
| 176 | Everything that I've ever shared with you guys on social media and every podcast, | 我在社交媒体和每个播客上 和你们分享过的一切 |
| 177 | I really am a student of my own work. | 我真的是一个学生 我自己的工作。 |
| 178 | I am the guinea pig. | 我是豚鼠,我是鸡 |
| 179 | I do it all to myself first | 我先对我自己做 |
| 180 | and then when it works for me, I share it. | 然后,当它工作对我来说,我分享它。 |
| 181 | And so that's actually how M on the Brain was born. | 这就是大脑上的M是如何诞生的。 |
| 182 | It was around this time. | 这时候的事 |
| 183 | So I was applying to PhD programs to go get my PhD in neuroscience. | 所以我申请博士课程 去获得我的神经科学博士学位。 |
| 184 | And people were telling me, oh, you can't go straight to the PhD out of undergrad. | 人们告诉我,哦,你不能直接去 博士毕业。 |
| 185 | You got | 你还有 |
| 186 | to get your master's first, blah, blah, blah. | 以获得你主人的第一个,等等,等等,等等。 |
| 187 | I didn't listen to anybody talking against me | 我没听任何人在跟我说话 |
| 188 | or speaking against my dreams. | 或者说反对我的梦想 |
| 189 | And thank God I didn't listen to them because they were wrong. | 谢天谢地 我没听他们的话 因为他们错了 |
| 190 | Around this time, like I was saying, I was really changing my mind and changing my life and myself. | 这时候,就像我所说的, 我真的在改变主意, 改变我的生活和我自己。 |
| 191 | And I started kind of just posting stuff on my stories for my friends. | 我开始在故事里为朋友登广告 |
| 192 | Like, hey guys, | 像,嘿,伙计们, |
| 193 | you got to get up and be going outside every single morning, regulating your circadian rhythm. | 你得起床 并且每天早上都出去 调节你的循环节奏 |
| 194 | You got to be doing this and just, you know, little fun tips like that. | 你一定要这样做,而且,你知道, 小有趣的小提示,像这样。 |
| 195 | And my friends just | 还有我的朋友 |
| 196 | started swiping up like, hey, Em, can you keep posting this? | Em 你能继续贴吗? |
| 197 | This is so helpful. | 这很有帮助 |
| 198 | I kept posting | 我不停地张贴 |
| 199 | it for my friends until eventually my friends convinced me to start a TikTok. | 为了我的朋友,直到最终 我的朋友说服我开始一个TikTok。 |
| 200 | I had never even | 我从来没有甚至 |
| 201 | downloaded the app before. | 之前下载过应用程序 。 |
| 202 | I remember the learning curve of downloading that app and proposing my | 我还记得下载应用程序的学习曲线 并提出我的 |
| 203 | video. | 视频。 |
| 204 | But yeah, that's actually how Em on the Brain was born. | 但事实上Em在脑部就是这样诞生的 |
| 205 | I was never trying to become a | 我从来没有试图成为一个 |
| 206 | content creator at all. | 内容创建者 。 |
| 207 | I was trying to fulfill my dream of, you know, going and getting my PhD in | 我只是想实现我的梦想, 你知道,去 和我的博士 |
| 208 | neuroscience and, you know, curing drug addiction. | 神经科学 治疗毒瘾 |
| 209 | And so, you know, I just happened to completely | 所以,你知道,我只是 碰巧完全 |
| 210 | change my life and change my mind and my brain. | 改变我的人生 改变我的思想和大脑 |
| 211 | And I wanted to share that with the people that | 我想告诉大家 |
| 212 | I loved. | 我爱。 |
| 213 | And the people that I loved were like, you've got to be sharing this with the world. | 我所爱的人喜欢, 你必须分享这个世界。 |
| 214 | Graduated from undergrad, neuroscience scholar, the Dean of Undergraduate Studies nominated me | 毕业于本科 神经科学学者 本科生提名我 |
| 215 | as a graduate of distinction for my research. | 作为我研究的杰出毕业生 |
| 216 | Our research, like I said, was super badass, | 我们的研究,就像我说的,是超级坏蛋, |
| 217 | which we will talk about. | 我们来谈谈 |
| 218 | So I ended up going and joining a PhD program, studying neuroscience, | 所以我最后加入了博士课程 研究神经科学 |
| 219 | and I was doing the exact research that I wanted to do. | 我在做我想做的精确调查 |
| 220 | I was investigating new ways to treat and | 我在调查新的治疗方法 |
| 221 | prevent relapse to drug addiction. | 防止吸毒复发。 |
| 222 | That was really the time where I realized you really can do | 那时我真的意识到你能做到 |
| 223 | you set your mind to. | 你下定决心了 |
| 224 | And before that, I never would have believed you. | 在那之前 我绝不会相信你 |
| 225 | If you would have told | 如果你会告诉 |
| 226 | me, I actually know this for a fact because I had a friend in high school who would tell me, | 我其实知道这个事实 因为我高中有个朋友会告诉我 |
| 227 | Em, you can do anything you set your mind to. | EM,你可以做任何事情 你决定。 |
| 228 | And I would get mad at him when he would tell | 我会生气 当他告诉 |
| 229 | me that. | 那个我 |
| 230 | I'd get frustrated and I would get triggered and defensive when he would say that. | 我会感到沮丧,我会被触发和防御 当他这样说。 |
| 231 | I'd be like, no, you can't. | 我将像,不,你不能。 |
| 232 | And it's crazy because I've proven to myself that you definitely can | 这太疯狂了 因为我向自己证明了 你绝对可以 |
| 233 | do anything that you set your mind to. | 做你决定要做的事 |
| 234 | So I was in the PhD, you know, just living the dream. | 所以我在博士,你知道, 只是活在梦中。 |
| 235 | And I experienced a lot. | 我经历过很多事 |
| 236 | I experienced a lot on that journey. | 那次旅程我经历了很多 |
| 237 | I spent two years in the PhD program, | 我花了两年的博士课程, |
| 238 | finished all of the coursework, worked in three different research labs before joining the drug | 完成所有的课程, 在三个不同的研究实验室工作 之前加入药物 |
| 239 | addiction one. | 瘾头一. |
| 240 | And I've, so I've studied many different types of research at this point. | 我研究过很多不同的研究 |
| 241 | A series of events occurred where one, I realized that this lifestyle of being a full-time scientist | 发生了一连串事件,其中之一, 我意识到这种生活方式 作为一个全职科学家 |
| 242 | working in the lab all the time, like that's not, that is not suited for me. | 总是在实验室工作, 喜欢的不是, 这不适合我。 |
| 243 | But then I also | 但后来我也 |
| 244 | lost two people close to me whenever I was in this PhD program. | 每当我参加这个博士课程 都失去了两个人 |
| 245 | And the second year of my PhD, | 我的博士二年级, |
| 246 | someone super close to me since the fifth grade passed away and it, I was devastated. | 自从五年级就离我很近的一个人去世了 我非常伤心 |
| 247 | And I just remember at the time I was living like Hannah Montana, like truly I was calling | 我还记得当时我像汉娜·蒙大拿一样生活 就像我打电话来一样 |
| 248 | myself Hannah Montana. | 我自己汉娜蒙大拿。 |
| 249 | I was going to the research lab, taking classes. | 我去研究室上课 |
| 250 | I was teaching | 我在教书 |
| 251 | undergrads, TAing undergrad classes, going home, doing all my research and homework and grading | 下年级 上高中 回家 做我的研究和功课 分级 |
| 252 | essays and exams. | 论文和考试。 |
| 253 | And then at nine PM, 10 PM, I'd be filming content. | 然后在晚上9点,晚上10点, 我会拍摄内容。 |
| 254 | Totally living this double | 完全活在这个替身上 |
| 255 | life content creator by night, neuroscientist by day. | 生活内容创造者在夜间,神经科学家在白天。 |
| 256 | I realized whenever my friend passed away, | 我意识到每当我的朋友去世, |
| 257 | it just really shifted my perspective. | 它真的改变了我的观点。 |
| 258 | And I realized that what am I doing sitting around here | 我意识到我坐在这干嘛 |
| 259 | wishing and hoping for one day, making a difference when I'm making a real life | 希望和希望有一天, 在我创造真实生活时有所作为 |
| 260 | difference on social media right now. | 现在社交媒体的差别。 |
| 261 | And at that point I had grown my following, | 那时,我已经 成长我的追随者, |
| 262 | 我想我在Instagram的30K, 一百个TikTok的东西。 | |
| 263 | And the life that I had kind | 和我的美好生活 |
| 264 | of on the side at night, that creator by night lifestyle, I was going on podcasts and I was | 晚上站在一边 那个创造者 晚上的生活方式,我要去播客 而我 |
| 265 | getting all this feedback from my audience and people saying like, am like, you're really helping | 从我的观众和人们那里得到这些反馈 说,你真的很有帮助 |
| 266 | me. | 来啊 |
| 267 | You're changing my life. | 你改变了我的生活。 |
| 268 | And that was fulfilling. | 这是满足的。 |
| 269 | It was so fulfilling seeing my work | 见到我的工作真是令人满足 |
| 270 | and what I was doing help people. | 我所做的一切帮助人们 |
| 271 | And not only that, but I also kind of just stopped resonating | 不仅如此,我还有点停止了共鸣 |
| 272 | with the research I was doing as well in the research lab. | 我当时也在研究实验室里做的研究 |
| 273 | I kind of just, I kind of just | 我有点,我有点 |
| 274 | stopped really believing in it, honestly, and resonating with it because I started realizing | 不再真正相信它,说实话, 并与之共鸣 因为我开始意识到 |
| 275 | through healing myself, I realized when it comes to curing drug addiction, that's a whole system | 通过自我治疗, 我意识到当它涉及到治疗 吸毒成瘾, 这是一个完整的系统 |
| 276 | inside job. | 内部工作。 |
| 277 | That's not going to be one little magic pill that, you know, maybe it will be one | 这不会是一个小魔法药丸, 你知道,也许这将是一个 |
| 278 | day. | 日报. |
| 279 | But so what I started to realize was that my healing came from healing from the inside out, | 但我开始意识到 我的治愈来自于内在的治愈 |
| 280 | healing my mind, healing my body, regulating my nervous system, you know, getting a solid routine, | 治好我的思想,治好我的身体, 调节我的神经系统, 你知道,得到一个坚实的常规, |
| 281 | training my brain the right way, identifying with the right things and your environment, | 训练我的大脑正确的方式, 与正确的东西和你的环境, |
| 282 | because your environment's mirrored in your brain and the people you surround yourself with, | 因为你的大脑里有你的环境 还有你身边的人 |
| 283 | because your brain syncs up with the people you surround yourself with. | 因为你的大脑与你身边的人同步 |
| 284 | I started realizing, | 我开始意识到, |
| 285 | I think all of this stuff that I'm doing on the side might actually be more impactful | 我觉得我正在做的这些事 都可能更有影响 |
| 286 | for people and for myself than maybe this research that I'm doing right now. | 对人和对我自己来说 比起我现在所做的研究 |
| 287 | Long story short, I decided not an easy decision. | 长话短说,我决定不容易 |
| 288 | We can flesh out the details later, but I decided | 我们以后再详谈,但我决定 |
| 289 | to graduate early from the PhD with my master's instead to pursue social media, to pursue | 早年毕业于博士学位 与硕士相反 追求社交媒体,追求 |
| 290 | consulting. | 咨询。 |
| 291 | I was consulting at the time and starting my own business and coaching as well, | 当时我在咨询 开始自己的业务和辅导, |
| 292 | because I love coaching people. | 因为我喜欢教别人 |
| 293 | I love working with people and actually watching their lives | 我喜欢和人一起工作,实际上看着他们的生活 |
| 294 | transform. | 变身 |
| 295 | It's the most fulfilling thing. | 这是最满足的事情。 |
| 296 | It was a quick turnaround. | 这是一个快速的转变。 |
| 297 | I decided in the spring time, | 我在春天的时候决定 |
| 298 | within a month or two, I was graduating with my master's and I moved across the country to Florida, | 在一两个月内,我和主人一起毕业 我搬到了佛罗里达州 |
| 299 | to Miami Beach. | 去迈阿密海滩 |
| 300 | I grew up upstate New York in the cold, and so I really don't like the cold. | 我在寒冷的纽约州长大 所以我不喜欢寒冷 |
| 301 | And I | 还有我 |
| 302 | had always dreamed of living on the beach. | 一直梦想着住在海滩上 |
| 303 | And, you know, I was beginning this life for myself and | 而且,你知道, 我开始这个生活为自己和 |
| 304 | taking a giant leap of faith. | {\fn华文楷体\fs16\1cHE0E0E0}大跃进的信仰 |
| 305 | I do not want to downplay how terrifying this was, because I had | 我不想轻描淡写这有多可怕 因为我有 |
| 306 | this sort of PhD in the bag. | 包里有这种博士学位 |
| 307 | I'm just going to become a doctor and, you know, go and work in a | 我只是要成为一个医生, 你知道,去工作 |
| 308 | lab and all that. | 实验室之类的 |
| 309 | And graduating early and leaving and, you know, I had 30K on Instagram. | 早毕业后就离开了 我在Instagram有30K |
| 310 | I had no | 我没有 |
| 311 | reason to believe I was going to be able to be in the position that I'm in now, but I had amazing, | 有理由相信我会 能够处于我现在的地位, 但我有惊人的, |
| 312 | incredible people around me. | 令人难以置信的人身边我。 |
| 313 | My best friend in the PhD program, she's still my best friend. | 我博士课程中最好的朋友 她还是我最好的朋友 |
| 314 | She's | 琌 |
| 315 | my sister. | 我妹妹,我亲爱的妹妹 |
| 316 | She believed in me when I didn't even believe in myself. | 她相信我,当我甚至不相信自己。 |
| 317 | She saw a future for me when I | 她看到我的未来 当我 |
| 318 | didn't even see it myself. | 连我自己都没看到 |
| 319 | And I had a phone call with somebody and I didn't even know this guy at | 我和某人打过电话 我甚至不认识这个人 |
| 320 | the time. | 时间 |
| 321 | And I was talking to him about my situation. | 我在和他谈谈我的处境 |
| 322 | And he said to me, you know, I think | 他说,你知道,我想 |
| 323 | it sounds like you know what you want, but you just haven't let yourself admit it yet. | 听起来你知道你想要什么 但你还没承认 |
| 324 | Taking that leap of faith was terrifying. | 信仰的飞跃是可怕的。 |
| 325 | I moved across the country, packed up my car, | 我搬到全国各地,收拾我的车, |
| 326 | and just drove across the country and with my pet rat, Dewey, rest in peace Dewey. | 然后驾车穿越全国 和我的宠物老鼠杜威 安息杜威 |
| 327 | But anyway, | 但无论如何, |
| 328 | yeah, I moved there. | 是啊,我搬到那边了。 |
| 329 | I didn't know a single person and I moved there and I started to make | 我不认识一个人,我搬到那里 我开始做 |
| 330 | my dreams come true. | 我的梦想成真了 |
| 331 | I share this story with you guys to really just show you and hopefully | 我和你们分享这个故事 是为了给你们看,希望 |
| 332 | inspire you and let you know that it doesn't matter where you're starting from. | 激励你,让你知道 这不重要 你从哪里开始。 |
| 333 | It doesn't | 没有 |
| 334 | what you think is holding you back. | 你所认为的阻碍你。 |
| 335 | It doesn't matter, you know, maybe you really struggle to | 这不重要,你知道, 也许你真的挣扎 |
| 336 | focus or you really struggle with stress and anxiety or whatever it is, right? | 集中注意力,或者你真正挣扎 与压力和焦虑,或者它是什么,对不对? |
| 337 | You can change | 你可以改变 |
| 338 | your brain. | 你的大脑。 |
| 339 | You really can. | 痷 |
| 340 | I used to really struggle. | 我以前很挣扎 |
| 341 | I used to be so down on myself. | 我曾经如此失望自己。 |
| 342 | I used | 我曾经 |
| 343 | to be so impulsive and emotionally dysregulated and stressed and anxious and so easily triggered | 如此冲动 情绪紧张 紧张 焦虑 容易触发 |
| 344 | and didn't believe in myself at all. | 并且完全不相信自己, 完全没有。 |
| 345 | And I didn't have any sort of purpose either. | 我也没有任何目的。 |
| 346 | Like I | 喜欢我 |
| 347 | didn't know what I wanted for myself or my life. | 我不知道我为自己和我的生活想要什么 |
| 348 | And that is why I'm so passionate about | 所以我才这么热衷于 |
| 349 | sharing everything that I share with in my content and on this podcast. | 分享我和播客分享的一切 |
| 350 | And that's really | 这是真的 |
| 351 | the purpose of this podcast is to help you know yourself and your purpose, to help you understand | 这个播客的目的是帮助你了解自己和目的 帮助你理解 |
| 352 | your brain. | 你的大脑。 |
| 353 | Because when you understand your brain, it is a superpower, all right? | 因为当你理解你的大脑, 这是一个超能力,好吗? |
| 354 | It is a | 这是一个 |
| 355 | power. | 权力。 |
| 356 | You have so much more power than you even realize. | 你的力量比你想象的还要强大 |
| 357 | You do not understand who and what you | 你不知道你是谁和什么 |
| 358 | are. | 对 |
| 359 | You are divine life force energy in a human body. | 你是神圣的生命 能量在人体中。 |
| 360 | And you know, one of the things that I love | 你知道,我爱的东西之一 |
| 361 | about neuroscience is that it actually helped me become even more spiritual. | 关于神经科学, 它实际上帮助我 变得更灵性。 |
| 362 | I actually wasn't | 其实我没有 |
| 363 | spiritual at all. | 精神一点。 |
| 364 | Like I said, I used to literally be atheist and not believe in anything. | 就像我说的,我曾经是无神论者 并且不相信任何东西。 |
| 365 | Not even | 连 |
| 366 | in how it works. | 如何运作。 |
| 367 | Whenever I was getting my first degree in neuroscience, I had to take calculus | 每当我拿到神经科学的第一学位, 我不得不接受微积分 |
| 368 | level physics to understand that the nervous system, our neurons act like batteries, okay? | 我们的神经元就像电池一样 |
| 369 | They have positive and negative charges and they communicate with each other via electrical | 它们有正负电荷 它们通过电路互相交流 |
| 370 | impulses. | 冲动 |
| 371 | We have electricity flowing through us. | 我们有电流通过我们。 |
| 372 | We are so cool. | 我们好酷 |
| 373 | Your nervous system is so cool. | 你的神经系统好酷 |
| 374 | Your brain is so cool. | 你的大脑好酷 |
| 375 | And when you understand how to use it to your advantage, it can go from | 当你明白如何利用它 对你有利,它可以从 |
| 376 | something that's holding you back to being the absolute rocket fuel that's launching you | 让你无法成为发射火箭的绝对燃料 |
| 377 | onto the next level, okay? | 进入下一个关卡,好吗? |
| 378 | Because your brain, it can be your worst enemy, but it can also be your | 因为你的大脑,它可以是你的最坏的敌人,但它也可以是你的 |
| 379 | best friend. | 这是最好的朋友。 |
| 380 | And when it's your best friend and you want to, and you know, sometimes it might creep | 当这是你最好的朋友,你想, 你知道,有时它可能爬行 |
| 381 | up and you might have a little chatter, but you'll know exactly what's going on. | 你可能有点闲聊, 但你会知道到底是怎么回事。 |
| 382 | And my intention | 我的意图 |
| 383 | with this podcast is to help you know when you're procrastinating, when you're stressed, | 这个播客是为了帮助你知道 当你拖延,当你压力很大, |
| 384 | when you're anxious, when you're struggling to focus, when you're not motivated, | 当你焦急,当你挣扎 集中,当你没有动机, |
| 385 | when you just can't, you can't get into flow and you're just sitting there trying to get work done | 当你不能,你不能进入流动 而你只是坐在那里 试图完成工作 |
| 386 | and it's just not coming to you. | 它只是不会来找你。 |
| 387 | I want to give you all of the knowledge, all the information | 我想给你所有的知识,所有的信息 |
| 388 | and tell you exactly what to do so that you can shift out of that state and into the state that | 告诉你该怎么做 这样你就可以离开那个状态 进入那个状态 |
| 389 | you want to be in, okay? | 你想进去,好吗? |
| 390 | And of course we're going to talk about neuroscience, but we're also going | 当然,我们要去谈论 神经科学,但我们也要 |
| 391 | to dive deep into the spirituality because I have had a journey of my own and I am not here | 潜入精神深处 因为我有我自己的旅程 而我不在这里 |
| 392 | to put any of my beliefs or project anything onto you at all. | 把我的信仰或投射给你 |
| 393 | One of my sort of ways of life is take | 我的一种生活方式是 |
| 394 | what resonates with you and leave what does not, all right? | 和你的共鸣和离开什么不是,好吗? |
| 395 | We are, every single one of us lives | 我们是,我们每个人都活着 |
| 396 | in our own world, the world that our brain is creating for us. | 在我们自己的世界, 我们的大脑为我们创造的世界。 |
| 397 | And me and you, we don't have | 我和你 我们没有 |
| 398 | the same brain. | 同样的大脑。 |
| 399 | And so we don't live in the same world. | 故不生同世间. |
| 400 | Your brain is constructing a world that is | 你的大脑正在构建一个 |
| 401 | different than mine. | 和我的不一样 |
| 402 | And so I'm not going to sit here and act like everything that works for me | 所以我不会坐在这里 表现得像一切对我有用的 |
| 403 | is going to work for you and vice versa. | 会为你工作,反之亦然。 |
| 404 | But what I will give you is the knowledge to understand | 但我会给你的 是了解的知识 |
| 405 | your own situation so that you have the power to do what you want with that. | 让你有能力做你想做的事 |
| 406 | And I think understanding | 我认为理解 |
| 407 | yourself and knowing yourself is a huge superpower. | 了解自己是个超级大国 |
| 408 | And it was something that helped me figure out | 帮助我找到 |
| 409 | what I really wanted to do in this life and help me find purpose. | 我这辈子真正想做的事 帮我找到目的 |
| 410 | So this podcast really is for | 所以这个播客真的是为了 |
| 411 | anyone who is ready to rewire their brain, level up their potential. | 任何准备重排大脑的人, 提升他们的潜力。 |
| 412 | Maybe you're feeling like | 也许你觉得 |
| 413 | you've outgrown that old version of you, but you just haven't fully stepped into that new version | 你长得比那个老版本的你强 但你还没有完全进入那个新版本 |
| 414 | yet. | 还没有。 |
| 415 | Or maybe you're just procrastinating on something, but whatever the case may be. | 或者你只是在拖延什么 但不管案子是什么 |
| 416 | Okay. | 摆 |
| 417 | If you are ready to level up and you want to understand yourself and your brain and your | 如果你准备好升级 你想了解你自己,你的大脑和你的 |
| 418 | nervous system, and you want to just be, and you want to understand and you want to remember | 神经系统,你想只是 ,你想了解,你想记住 |
| 419 | how powerful you really are, this podcast is for you. | 这播客是为你而设 |
| 420 | On this podcast, we are going to dive so deep | 在这个播客上,我们要 潜水这么深 |
| 421 | into, you know, PhD level neuroscience topics. | 进入,你知道,博士级的神经科学课题。 |
| 422 | Okay. | 摆 |
| 423 | I'm going to, of course, simplify it and | 我当然要简化它 |
| 424 | break it down so that you guys can understand and follow. | 拆开它,这样你们就可以理解和跟随。 |
| 425 | And one thing that I always say | 我总是说一件事 |
| 426 | is that knowledge is not power applied knowledge is power. | 知识不是力量应用知识就是力量 |
| 427 | So I don't want to just sit here and | 所以我不想坐在这里 |
| 428 | teach you guys a whole bunch of stuff. | 教你们一大堆东西 |
| 429 | I want to tell you how to apply it. | 我想告诉你如何应用它。 |
| 430 | And that's actually | 这其实 |
| 431 | something that I'm really excited about for this podcast, because, you know, I've been feeling | 我为这个播客感到兴奋 因为我一直觉得 |
| 432 | restricted in these little one, two minute Instagram reels, but one thing that I'm very | 但有一件事我非常喜欢 |
| 433 | excited about is really being able to break down and share with you guys examples and real life | 兴奋是真正能够破解 与你们分享例子和现实生活 |
| 434 | stories because all my people in Minecraft, my coaching program and community, they get to know | 故事,因为我所有的人 在Minecraft, 我的教练程序和社区, 他们得到知道 |
| 435 | me. | 来啊 |
| 436 | They know me on a personal level because they know my business. | 他们了解我个人 因为他们知道我的生意 |
| 437 | They know my business | 他们知道我的事 |
| 438 | because that's the way that I like to coach. | 因为我喜欢这样教练 |
| 439 | And it's the way that I like to share information | 这就是我喜欢分享信息的方式 |
| 440 | through my own personal experiences. | 通过我自己的经验 |
| 441 | So I hope that you guys are ready to get to know | 所以我希望你们准备好知道 |
| 442 | each other on a deeper level in this podcast or get to know me on a deeper level in this podcast, | 在播客的更深层次上 或了解我 在这个播客的更深层次, |
| 443 | because I fully intend and I'm fully prepared to be super transparent with you guys and share | 因为我完全打算,我完全准备 与你们保持高度透明,分享 |
| 444 | with you this information. | 给你这个信息 |
| 445 | This is what's happening in the brain. | 这就是大脑里发生的事情。 |
| 446 | Have you ever experienced this? | 你经历过吗? |
| 447 | And | 还有 |
| 448 | like, this is how I am personally applying it in my own life. | 喜欢,这就是我如何 个人应用在我自己的生活。 |
| 449 | And, you know, for me, and I guess | 而且,你知道,对我来说,我想 |
| 450 | I'll just give you an example because before starting this podcast, before ever filming this | 我仅举个例子,因为在开始播客之前, 在拍摄之前 |
| 451 | podcast, I procrastinated it like hell. | 播客,我把它拖到地狱。 |
| 452 | I would go and film multiple short form content videos | 我会去拍摄多段短篇内容视频 |
| 453 | before I would sit down and record a podcast episode. | 我坐下来录播客的一集 |
| 454 | And I'd be like, what am I doing? | 我会想,我在做什么? |
| 455 | Why | 为什么 |
| 456 | am I procrastinating? | 我在拖延时间吗? |
| 457 | I don't understand this. | 我不明白这一点。 |
| 458 | I want to launch a podcast. | 我想推出播客 |
| 459 | This is my dream. | 这是我的梦想 |
| 460 | What | 什麽? |
| 461 | am I doing here? | 我在这里做什么? |
| 462 | I just didn't understand. | 我只是没明白 |
| 463 | And me being me, I'm obsessed with understanding myself, | 作为我,我沉迷于理解自己, |
| 464 | understanding my brain and how I can level up. | 了解我的大脑和如何提升。 |
| 465 | I sat down and I thought to myself and I was, | 我坐下来,我想我自己,我是, |
| 466 | why am I procrastinating so much? | 为什么我要拖延这么多时间? |
| 467 | And then I realized I'm procrastinating because I'm | 然后我意识到我在拖延 因为我 |
| 468 | subconsciously afraid of being seen in a more vulnerable way, which is long form content, | 潜意识中害怕被人们以更脆弱的方式看到, 这是一种很长的形式内容, |
| 469 | long form content and having a podcast. | 长形式内容和有播客。 |
| 470 | Like you are more vulnerable. | 就像你比较脆弱 |
| 471 | People get to see who you | 人们会看到你是谁 |
| 472 | really are and they get to see, um, more into you and there's more to judge and criticize and all | 真的,他们看到,嗯, 更多的你,还有更多的 判断和批评,所有 |
| 473 | that. | 那个 |
| 474 | Um, and I realized that that was the subconscious fear that was holding me back. | 嗯,我意识到,那是潜意识的恐惧 一直阻碍着我。 |
| 475 | That was making me procrastinate. | 这让我拖延。 |
| 476 | And, um, when I realized that I could rewrite the story and | 当我意识到我可以重写故事 |
| 477 | that's where getting specific about your fears is so powerful. | 让你的恐惧变得如此强烈 |
| 478 | So when I realized that I was | 当我意识到我是 |
| 479 | procrastinating because I was subconsciously afraid of what being successful might look like, | 拖延是因为我潜意识中害怕成功的样子 |
| 480 | being seen might look like, I could rewrite the story, rewriting the story, you know, while yes, | 被看到可能看起来像, 我可以重写故事, 重写故事, 你知道,虽然是的, |
| 481 | it is true that long form content might set you up to be more vulnerable, to be seen, to be judged. | 的确,长式内容可能会使你更加脆弱,被看到,被判断。 |
| 482 | It also sets you up to be more deeply loved. | 这也让你更加深爱 |
| 483 | It also sets you up to connect more deeply with others. | 这也让你更深入地与他人联系 |
| 484 | And I think that realization, I know, I don't think I know that realization alone | 我认为,意识到,我知道, 我不认为我知道 实现独自 |
| 485 | unlocked the next level for me because right after that, I was like, okay, let me go film. | 为我解锁了下一个关卡 因为在那之后,我就想,好吧,让我去拍摄。 |
| 486 | Let me go film a podcast episode and the rest is history. | 让我去拍摄一个播客插曲 其他都是历史 |
| 487 | So guys, thank you so much for being | 伙计们 非常感谢你们 |
| 488 | here. | 在这里。 |
| 489 | Thank you so much for tuning in. | 非常感谢你的调整 |
| 490 | Thank you so much for your continuous support and love. | 非常感谢你的不断支持和爱 |
| 491 | I appreciate every single one of you listening. | 我很感激你们每个人的倾听。 |
| 492 | If you've made it through this episode and | 如果你度过了这一集 |
| 493 | you listen to my story, genuinely thank you for being here. | 你听我的故事 真心感谢你来这 |
| 494 | And also thank you for caring | 也谢谢你的关心 |
| 495 | about yourself and your own brain because, you know, a team is only as strong as its weakest link | 关于你自己和你自己的大脑, 因为,你知道,一个团队只是 强大到它的最薄弱环节 |
| 496 | and we are all in it together on this planet. | 我们一起在这个星球上 |
| 497 | And, you know, if we're going to make the world | 如果我们要创造世界 |
| 498 | a better place, which is genuinely my goal in life, is to raise the vibration of the planet. | 一个更好的地方, 真正是我的生命目标, 是提高地球的振动。 |
| 499 | If we're going to do this, it really does start with us and it's one person at a time. | 如果我们要做到这一点, 它真的从我们开始, 它是一个人一次。 |
| 500 | And so | 这样 |
| 501 | I'm deeply grateful for you, for you being on this journey and for you wanting to level up yourself | 我深为感激你, 感谢你踏上这个旅程, 也感谢你想要提升自己 |
| 502 | because you're not only bettering yourself, you're bettering the world. | 因为你不仅在改善你自己, 你正在改善世界。 |
| 503 | And that is an incredible | 这是不可思议的 |
| 504 | Let the journey begin. | 让旅程开始吧 |
| 505 | Welcome to planet M and I am so excited for what this journey holds for the | 欢迎来到M星球 我为这趟旅程感到兴奋 |
| 506 | both of us. I'll see you next time. I'll see you next time. Welcome to planet M and I am so excited | 我们俩 下次见 下次见 欢迎来到M星球 我很兴奋 |
| 507 | for what this journey holds for the both of us. I'll see you next time. | 为了我们两人的旅程 下次见 |
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P2 · 【蜕变故事】我如何重塑大脑改变人生 · 从低谷到新生 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, and welcome to Planet M, a podcast to help you rewire your brain, level up, | 你好 欢迎来到M星球 一个播客 帮助你重新接通你的大脑 |
| 0:06 | and maximize your potential, all while having fun doing it. | 尽量发挥你的潜力, 同时玩得开心。 |
| 0:11 | I am your host, Emily McDonald, | 我是你的主持人 艾米莉·麦当劳 |
| 0:13 | also known as M on the Brain, and I am so excited for this podcast. | 我为这个播客感到兴奋 |
| 0:18 | It has been a long time coming, | 好久不见 |
| 0:21 | and I'm just so excited to share everything with you all about neuroscience, the brain, | 我太兴奋了 和你分享所有关于神经科学,大脑的一切 |
| 0:27 | the nervous system, mindset, manifestation, spirituality, the subconscious, and everything | 神经系统、思维、表现、精神、潜意识和一切 |
| 0:34 | else that we're going to talk about on this podcast. | 否则我们会在播客上谈 |
| 0:37 | I really can't wait. | 我实在等不及了 |
| 0:38 | And I think to start, | 我想开始, |
展开字幕全文（491 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome to Planet M, a podcast to help you rewire your brain, level up, | 你好 欢迎来到M星球 一个播客 帮助你重新接通你的大脑 |
| 2 | and maximize your potential, all while having fun doing it. | 尽量发挥你的潜力, 同时玩得开心。 |
| 3 | I am your host, Emily McDonald, | 我是你的主持人 艾米莉·麦当劳 |
| 4 | also known as M on the Brain, and I am so excited for this podcast. | 我为这个播客感到兴奋 |
| 5 | It has been a long time coming, | 好久不见 |
| 6 | and I'm just so excited to share everything with you all about neuroscience, the brain, | 我太兴奋了 和你分享所有关于神经科学,大脑的一切 |
| 7 | the nervous system, mindset, manifestation, spirituality, the subconscious, and everything | 神经系统、思维、表现、精神、潜意识和一切 |
| 8 | else that we're going to talk about on this podcast. | 否则我们会在播客上谈 |
| 9 | I really can't wait. | 我实在等不及了 |
| 10 | And I think to start, | 我想开始, |
| 11 | it would be a great place to start with my journey and sharing with you all a little bit about how I | 这将是一个伟大的地方 开始我的旅程 与你们分享一点点 关于我如何 |
| 12 | found neuroscience in my own life and how I fell in love with neuroscience and how I used | 在自己的生活中发现了神经科学 以及我是如何爱上神经科学的 |
| 13 | neuroscience and my knowledge of the brain and nervous system to change my life. | 神经科学和我对大脑和神经系统的知识可以改变我的生活. |
| 14 | I don't talk | 我不说话 |
| 15 | about it much, I guess, on social media, but if you've been to one of my master classes, | 我想社交媒体上有很多关于它的事 但如果你上过我的大师课 |
| 16 | you've heard me talk about this before. | 你以前听过我讲这个的 |
| 17 | I am extremely passionate about everything that I | 我对一切充满激情 |
| 18 | share on social media, all of the tips and tricks and all the information I share. | 分享社交媒体、各种技巧和技巧, |
| 19 | They are all of | 他们都是 |
| 20 | the things that I've personally used to completely transform my life. | 我个人用来彻底改变生活的东西 |
| 21 | So we'll just run it back to | 所以,我们只是运行它回到 |
| 22 | the beginning. | 开始 |
| 23 | I actually was sick when I was younger. | 我年轻的时候确实生病了 |
| 24 | When I was eight years old, | 我八岁的时候 |
| 25 | I was hospitalized and I actually really struggled with both my physical health and mental health | 我住院了,实际上我身体健康和精神都很难过 |
| 26 | for much of my sort of adolescent years throughout high school. | 在我整个高中的大部分青春期里 |
| 27 | I remember I would be in and out of | 我记得我会进出 |
| 28 | doctor's offices getting my blood drawn. | 医生的办公室得到我的血液。 |
| 29 | I really, really struggled with my health physically. | 我真的,真的在身体上挣扎。 |
| 30 | I had | 我有过 |
| 31 | hormonal imbalance, diagnosed with PCOS, all the different things. | 激素失衡,诊断为PCOS,所有不同的东西. |
| 32 | And coinciding with that, | 与此同时, |
| 33 | I also really struggled with my mental health as well. | 我也为自己的心理健康而挣扎 |
| 34 | I was severely depressed. | 我当时很沮丧 |
| 35 | I was diagnosed | 我被诊断了 |
| 36 | with ADHD and basically just had tons of labels put on me from a young age, told that I had all | 和ADHD,基本上只是 吨的标签 在我的年轻,告诉我所有 |
| 37 | these things wrong with me. | 这些事情我错了。 |
| 38 | This is what's wrong with your brain. | 这就是你脑子的毛病 |
| 39 | This is what's wrong with your | 这就是你的错 |
| 40 | biology. | 生物学. |
| 41 | This is what's wrong with you, basically. | 这就是你的问题,基本上。 |
| 42 | There's no fix for this. | 修无上道. |
| 43 | You just take these | 你拿着这个 |
| 44 | medicines and these medications and you just take these prescriptions and this is going to help put | 药物和这些药物 你只要服用这些处方 |
| 45 | a band-aid on the problem, a band-aid on the symptoms. | 问题的一个带状助产 症状的一个带状助产 |
| 46 | I actually went to college with a | 其实我上大学的时候 |
| 47 | biology major at first because I thought that I should become a doctor. | 一开始是生物学专业 因为我觉得我应该成为一名医生 |
| 48 | I was smart and good | 我聪明又乖 |
| 49 | at science. | 在科学。 |
| 50 | When people tell you, oh, when you're smart and good at science, people tell you, | 当人们告诉你,哦,当你聪明和擅长科学, 人们告诉你, |
| 51 | you become a doctor. | 你成为一名医生。 |
| 52 | You become a doctor because that's what you should do. | 你成为一名医生是因为你应该这么做 |
| 53 | I never really was | 我从来没有真正 |
| 54 | passionate about that, but that was sort of my quote unquote plan in the beginning because | 对这个充满激情,但这是我的引言 最初没有引用的计划,因为 |
| 55 | that's what I thought I was supposed to do. | 这就是我应该做的。 |
| 56 | Very quickly learned that I hated this. | 很快得知我讨厌这个 |
| 57 | I was like, | 我当时想, |
| 58 | get me out of here. | 让我离开这里。 |
| 59 | I don't want to learn about the Krebs cycle or photosynthesis. | 我不想了解克瑞布斯循环或光合作用. |
| 60 | I'm sorry, | 对不起 |
| 61 | plants. | 植物。 植物。 |
| 62 | I love you guys, but no. | 我爱你们,但是不。 |
| 63 | And so I remember going up to my friend in an org that I was in and | 所以,我记得去 我的朋友,在一只兽,我当时和 |
| 64 | I told him, hey, I hate this biology major. | 我告诉他 我讨厌这个生物专业 |
| 65 | What should I do? | 我该怎么办? |
| 66 | And he was like, why don't you switch | 他当时想,你为什么不换 |
| 67 | your major to neuroscience? | 你主修神经科学? |
| 68 | And I had never even heard of neuroscience up until that point. | 我从来没有听说过神经科学 直到那时。 |
| 69 | But it sounded cool. | 但听起来很酷 |
| 70 | And so I switched my major to neuroscience. | 所以我把主修转向神经科学。 |
| 71 | Now, if that tells you one thing | 现在,如果这告诉你一件事 |
| 72 | about me, I'm the type of person to just send it. | 关于我,我是那种人 只是发送它。 |
| 73 | If I feel stuck, I change something about | 如果我觉得卡住了,我会改变一些事情 |
| 74 | my situation, about where I'm at. | 我的情况,关于我在哪里。 |
| 75 | I don't let myself get stuck in a position where I feel held | 我不会让自己被困在 自己感觉被困的地方 |
| 76 | back or I feel limited or I feel like I am not lit up or excited or I feel room to grow. | 或感觉有限 或感觉自己不亮 或兴奋 或感觉有生长空间。 |
| 77 | I switched | 我换了 |
| 78 | my major to neuroscience. | 我主修神经科学 |
| 79 | Very first exam I ever took in neuroscience, I got a 100. | 我第一次参加神经科学的考试 得100分 |
| 80 | My professor | 我的老师 |
| 81 | reached out to me to congratulate me and I reached back out to him and I was like, please get me in | 联系上我祝贺我 我联系上他 我当时想 请让我进去 |
| 82 | the research lab. | 研究实验室。 |
| 83 | I need to be doing research. | 我需要做调查 |
| 84 | This is the coolest thing ever. | 这是有史以来最酷的事情。 |
| 85 | Long story short, | 长话短说 |
| 86 | I ended up in the research lab very early on in sort of my neuroscience career. | 我很早就进入了研究实验室 从事神经科学事业 |
| 87 | And I was | 我当时 |
| 88 | studying learning and memory, the perception of time, depending on the context, all throughout | 学习学习和记忆,对时间的感知,视背景而定,所有这一切 |
| 89 | cognitive development. | 认知发展. |
| 90 | So working with kids from five years old up until people around 35 years old, | 所以和5岁到35岁的孩子一起工作 |
| 91 | it was super cool, super fascinating. | 超级酷,超级迷人 |
| 92 | I'm sure we will talk about more of that research in other | 我敢肯定,我们会谈论更多的研究 在其他 |
| 93 | episodes, but yeah, learning about the perception of time and how we perceive time differently, | 学习时间感知 了解我们如何看待时间 |
| 94 | depending on the location that we're in and just super cool stuff basically. | 取决于我们的位置 基本上只是超级酷的东西。 |
| 95 | So I fell in love with | 所以我爱上了 |
| 96 | research and I knew that this is where I'm meant to be. | и笵硂碞琌иよ |
| 97 | This is what I'm meant to do. | 这就是我的使命。 |
| 98 | This is it. | 就是这样 |
| 99 | Around that time, you know, when I was in undergrad, I also, I took a class on the | 那时候,你知道, 当我在大学里, 我也上过课 |
| 100 | neurobiology of drug addiction. | 吸毒成瘾神经生物学. |
| 101 | And I remember reading a research paper, sort of a review on why | 我记得我读过一篇研究论文, 关于为什么 |
| 102 | the current treatments for relapse to drug addiction don't work. | 目前的戒毒治疗无效 |
| 103 | I remember it just being, | 我记得它只是, |
| 104 | you know, all these different treatments, they treat the symptoms. | 你知道,所有这些不同的治疗, 他们治疗的症状。 |
| 105 | They put band-aids on the | 他们把带子贴在 |
| 106 | symptoms rather than really getting to the root of the problem. | 而不是真正找到问题的根源。 |
| 107 | And it resonated with me because | 它与我共鸣,因为 |
| 108 | of all the struggles I had in my own life. | 在我生命中的所有挣扎中 |
| 109 | It also resonated with me because I was addicted to | 也因为我沉迷于 |
| 110 | nicotine and vaping at the time. | 尼古丁和当时的排水. |
| 111 | And, you know, I saw so many young people around me also vaping | 而且,你知道,我看到这么多 年轻人在我身边 也挥舞 |
| 112 | and being addicted to nicotine. | 并且对尼古丁上瘾 |
| 113 | And so it resonated with me a lot. | 因此它与我有很多共鸣。 |
| 114 | And this kind of light bulb moment | 而这种灯泡瞬间 |
| 115 | went off in my head. | 在我的脑海中 |
| 116 | I remember sitting there in that lecture hall and thinking to myself, this is | 我记得我坐在那个讲堂里,想着,这是 |
| 117 | it. | 这个 |
| 118 | This is what I'm going to do. | 这就是我要做的。 |
| 119 | This is my purpose. | 这就是我的目的 |
| 120 | I am meant to go and get my PhD in | 我该去拿我的博士学位 |
| 121 | neuroscience, open my own research lab and cure drug addiction and win a Nobel prize. | 神经科学 打开自己的研究实验室 治疗毒瘾 赢得诺贝尔奖 |
| 122 | That was the | 就是那个 |
| 123 | kind of light bulb that went off in my head. | 那种灯泡 关闭在我的头上。 |
| 124 | So from that moment forward, I realized I needed | 所以从那一刻起,我意识到我需要 |
| 125 | to change growing up because I had all these health issues and mental health issues and physical | 改变成长,因为我有所有这些健康问题 和精神健康问题 |
| 126 | health issues. | 卫生问题。 |
| 127 | And also people very close to me and my family had severe health issues as well. | 和我和家人非常亲近的人 也有严重的健康问题 |
| 128 | I just had this really severe victim mindset of like life happens to you and it sucks. | 我刚刚有一个非常严重的 受害者心态 就像生活发生在你身上,它很糟糕。 |
| 129 | And I was | 我当时 |
| 130 | very pessimistic. | 非常悲观。 |
| 131 | I called myself realistic, but I know now that whenever anybody says they're | 我自称很现实 但我现在知道 只要有人说他们是 |
| 132 | realistic, that's really just a cover up for being pessimistic. | 现实,那只是掩饰 悲观。 |
| 133 | I honestly thought that if there was | 我真的以为如果有的话 |
| 134 | a God, God was evil, because how could all of these things happen to me and happen to my family? | 一个上帝,上帝是邪恶的, 因为所有这些事情怎么会发生在我身上 发生在我的家庭? |
| 135 | So when I had this kind of goal, this light bulb aha moment happen, I realized that I needed to | 所以当我有这样的目标, 这个灯泡的瞬间, 我意识到我需要 |
| 136 | change. | 变化。 |
| 137 | Of course, this coincided with me studying neuroscience and getting my first degree in | 当然,这正好与我学习神经科学 并获得我的第一学位 |
| 138 | neuroscience and learning about how the brain constructs our entire experience of reality and | 神经科学和学习大脑如何构建 我们的整个现实经验 |
| 139 | learning about epigenetics and the ability that we have to change our DNA expression, learning | 了解遗传学 和我们改变DNA表达的能力 学习 |
| 140 | about the visual system and how we don't see the world with our eyes at all. | 关于视觉系统 和我们如何不看到世界 用我们的眼睛。 |
| 141 | We see the world | 我们看到世界 |
| 142 | with our brain. | 用我们的大脑。 |
| 143 | The brain constructs everything that we see, everything that we hear, everything | 大脑构建了我们所看到的一切 所听到的一切 |
| 144 | that we touch. | 我们触摸。 |
| 145 | And then of course, at that time, I was also getting super deep into spirituality. | 当然,在那个时候,我也开始深入到精神上。 |
| 146 | And I started kind of around the time that I had this dream was born. | 我开始大概是在我做这个梦的时候。 |
| 147 | I started becoming obsessed | 我开始沉迷于 |
| 148 | with rewiring my brain and doing everything I possibly could to level up my mind because I | 重新焊接我的大脑 并尽我所能 提升我的头脑 因为我 |
| 149 | knew if I am going to accomplish this big dream, I'm going to have to change. | 知道如果我要完成这个大梦想, 我必须改变。 |
| 150 | And so I started | 所以我开始 |
| 151 | getting up every single morning, listening to my affirmations, going for a walk. | 每天早上起床,听我的申明,去散步。 |
| 152 | Before that time, | 在此之前, |
| 153 | I thought affirmations were this woo woo thing that I just saw my friends doing it and I was like, | 我以为肯定是... ...我刚看到我的朋友们做的... |
| 154 | that's kind of weird. | 这有点奇怪。 |
| 155 | Never really did it myself. | 从来没有真正做它自己。 |
| 156 | Obviously understanding the neuroscience behind | 很明显地理解背后的神经科学 |
| 157 | them now. | 他们现在。 |
| 158 | Yes, they light up the reward centers in the brain. | 是的,他们点亮了大脑中的奖励中心。 |
| 159 | They do boost dopamine. | 他们的确会刺激多巴胺 |
| 160 | They do | 没错 |
| 161 | rewire your brain to think more positively. | 将你的大脑重新连接到更积极的想法。 |
| 162 | So I started doing them every single morning on my | 所以我每天早上开始做 |
| 163 | walks. | 走着走着 |
| 164 | And I would get back and I would meditate and I would, I was listening to all these | 我会回来,我会冥想,我会, 我会听所有这些 |
| 165 | motivational YouTube videos and I was going crazy with it. | 激励YouTube的视频 而我正为此疯狂 |
| 166 | I started really changing my mind, | 我开始改变主意 |
| 167 | changing my brain and changing my health as well. | 改变我的大脑 也改变我的健康状况。 |
| 168 | It's years later now, but I've had a complete | 已经过了好几年了,但是我有一个完整的 |
| 169 | transformation with both my physical health and my mental health, as well as all of the symptoms | 我的身体健康和心理健康 以及所有症状 |
| 170 | that I used to deal with with ADHD. | 我曾经和ADHD打交道 |
| 171 | I used to depend on stimulants just to function. | 我以前依赖兴奋剂来运作 |
| 172 | And now | 现在 |
| 173 | I can sit down for seven hours straight at a coffee shop and get work done. | 我可以在咖啡店坐7小时 完成工作 |
| 174 | And it's crazy for me to think about just the transformation that I've been able to | 想想我能够实现的转变 实在太疯狂了 |
| 175 | go through. | 通过。 |
| 176 | Understanding how the brain works and then using that knowledge and applying it | 了解大脑如何工作,然后利用和应用这种知识 |
| 177 | to myself. | 对我而言 |
| 178 | Everything that I've ever shared with you guys on social media and every podcast, | 我在社交媒体和每个播客上 和你们分享过的一切 |
| 179 | I really am a student of my own work. | 我真的是一个学生 我自己的工作。 |
| 180 | I am the guinea pig. | 我是豚鼠,我是鸡 |
| 181 | I do it all to myself first. | 我先对我自己做 |
| 182 | And then when it works for me, I share it. | 然后,当它工作对我来说,我分享它。 |
| 183 | And so that's actually how I'm on the brain was born. | 所以,事实上我脑部是这么诞生的。 |
| 184 | It was around this time. | 这时候的事 |
| 185 | So I was applying to PhD programs to go get my PhD in neuroscience. | 所以我申请博士课程 去获得我的神经科学博士学位。 |
| 186 | And, you know, people were telling me, oh, you can't, you can't go straight to the PhD | 人们告诉我 你不能直接去读博士 |
| 187 | out of undergrad. | 毕业 |
| 188 | You got to get your master's first, blah, blah, blah. | 得先得师子座. |
| 189 | I didn't listen to | 我没听 |
| 190 | anybody talking against me or speaking against my dreams. | 任何反对我或反对我梦想的人 |
| 191 | And thank God I didn't listen to them | 谢天谢地 我没有听他们的话 |
| 192 | because they were wrong around this time. | 因为他们这次错了 |
| 193 | Like I was saying, I was, I was really changing my mind | 就像我说的,我是,我真的改变了主意 |
| 194 | and changing my, my life and myself. | 并改变我,我的生活和我自己。 |
| 195 | And I started kind of just posting stuff on my stories for my | 我开始在故事上贴些东西 |
| 196 | friends. | 朋友们 |
| 197 | Like, Hey guys, you got to get up and be going outside every single morning, regulating | 像,嘿,伙计们,你们必须起床 并且每天早上要出去,调节 |
| 198 | your circadian rhythm. | 你的循环节奏。 |
| 199 | You got to be doing this and just, you know, little fun tips like that. | 你一定要这样做,而且,你知道, 小有趣的小提示,像这样。 |
| 200 | And my friends just started swiping up like, Hey, Em, can you keep posting? | 我的朋友刚刚开始打扫 就像,嘿,EM,你能继续张贴吗? |
| 201 | This is so helpful. | 这很有帮助 |
| 202 | I kept posting it for my friends until eventually my friends convinced me to start a TikTok. | 我不停地张贴它给我的朋友 直到最终我的朋友说服我开始一个TikTok。 |
| 203 | I had | 我有过 |
| 204 | never even downloaded the app before. | 从来没有下载过应用程序。 |
| 205 | I remember the learning curve of downloading that app and | 我记得下载该应用程序的学习曲线 |
| 206 | proposing my first video, but yeah, that's actually how I'm on the brain was born. | 提出我的第一部视频,但是,是的, 实际上是如何我在大脑诞生。 |
| 207 | I was never trying | 我从来没有试过 |
| 208 | to become a content creator at all. | 成为内容的创造者 |
| 209 | I was trying to fulfill my dream of, you know, going to getting | 我试图实现我的梦想, 你知道,要去得到 |
| 210 | my PhD in neuroscience and, and, you know, curing drug addiction. | 我的神经科学博士 和,你知道的, 治疗药物上瘾。 |
| 211 | And so, um, you know, I just | 所以,嗯,你知道,我只是... ... 我只是... |
| 212 | happened to completely change my life and change my mind and my brain. | 恰巧完全改变了我的生活 改变了我的思想和大脑 |
| 213 | And I wanted to share that | 我想分享这个 |
| 214 | with the people that I loved and the people that I loved were like, you've got to be sharing this | 与我爱的人和我爱的人一样, 你必须分享这个 |
| 215 | with the world. | 和这个世界。 |
| 216 | And so graduated from undergrad neuroscience scholar, the dean of undergraduate | 毕业于本科大学神经科学系 |
| 217 | studies nominated me for, as a graduate of distinction for my research. | 研究提名我为研究杰出毕业生 |
| 218 | Our research, | 我们的研究 |
| 219 | like I said, was super bad ass, which we will talk about. | 就像我说的,是超级坏屁股, 我们会谈论。 |
| 220 | So I ended up going and going and | 所以我最后去和去 |
| 221 | joining a PhD program, studying neuroscience, and I was doing the exact research that I wanted to do. | 加入博士课程,研究神经科学, 我在做我所想做的精确研究。 |
| 222 | I was investigating new ways to treat and prevent relapse to drug addiction. | 我正在调查治疗和防止重新出现吸毒的新办法。 |
| 223 | That was really the | 这真是 |
| 224 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我意识到你能够做任何事情 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你已经决定了 | |
| 225 | And before that, I never | 在此之前,我从来没有 |
| 226 | would have believed you. | 会相信你 |
| 227 | If you would have told me, I actually know this for a fact because I had a | 如果你告诉我,我其实知道这个事实 因为我有一个 |
| 228 | friend in high school who would tell me, Em, you can do anything you set your mind to. | 在高中的朋友 谁会告诉我,Em, 你可以做任何事情 你决定。 |
| 229 | And I would | 我会 |
| 230 | get mad at him when he would tell me that I get frustrated and I would get triggered and defensive | 当他告诉我我很沮丧 我就会被触发和防守时生气 |
| 231 | when he would say that I'd be like, no, you can't. | 当他说我会是, 不,你不能。 |
| 232 | And it's crazy because I've proven to myself that | 这太疯狂了 因为我对自己证明了 |
| 233 | you definitely can do anything that you set your mind to. | 你绝对可以做任何你想做的事 |
| 234 | So I was in the PhD, you know, just living | 所以我在博士学位, 你知道,只是生活 |
| 235 | the dream and I experienced a lot. | 梦想和我经历了很多。 |
| 236 | I experienced a lot on that journey. | 那次旅程我经历了很多 |
| 237 | I spent two years in the PhD | 我读了两年博士 |
| 238 | program, finished all of the coursework, worked in three different research labs before joining | 在加入前在三个不同的研究实验室工作 |
| 239 | the drug addiction one. | 瘾君子 |
| 240 | And so I've studied many different types of research at this point. | 因此,我研究了许多不同类型的研究。 |
| 241 | A | 页:1 |
| 242 | series of events occurred where one, I realized that this lifestyle of being a full-time scientist | 发生了一系列事件 其中之一,我意识到 这种生活方式 作为一个全职科学家 |
| 243 | working in a lab all the time, like that's not, that is not suited for me. | 经常在实验室里工作,好像不是这样, 这不适合我。 |
| 244 | But then I also lost | 但我也输了 |
| 245 | two people close to me whenever I was in this PhD program. | 每当我参加这个博士课程的时候 都有两个和我关系密切的人 |
| 246 | And the second year of my PhD, someone | 和我第二年的博士,一个人 |
| 247 | super close to me since the fifth grade passed away and I was devastated. | 自从五年级我去世后,我变得非常的亲近 |
| 248 | And I just remember | 我只记得 |
| 249 | at the time I was living like Hannah Montana, like truly I was calling myself Hannah Montana. | 当时我像汉娜·蒙大拿一样生活 就像我自称汉娜·蒙大拿一样 |
| 250 | I was going to the research lab, taking classes. | 我去研究室上课 |
| 251 | I was teaching undergrads, TAing undergrad classes, | 我教初中,TAING初中课程, |
| 252 | going home, doing all my research and homework and grading essays and exams. | 回家,做我所有的研究 做功课 做散文和考试 |
| 253 | And then at 9 p.m., | 然后在晚上9点 |
| 254 | 10 p.m., I'd be filming content. | 晚上10点,我会拍摄内容。 |
| 255 | Totally living this double life, content creator by night, | 完全生活在这种双重生活, 内容创造者晚上, |
| 256 | neuroscientist by day. | 神经科学家白天。 |
| 257 | I realized whenever my friend passed away, it just really shifted my | 我意识到每当我的朋友去世, 它只是真的转移了我的 |
| 258 | perspective. | 视角。 |
| 259 | And I realized that what am I doing sitting around here, wishing and hoping for one | 我意识到,我在做什么 在这里坐在这里, 希望和希望一个 |
| 260 | day, making a difference when I'm making a real life difference on social media right now. | 当我在社交媒体上创造真实生活时, |
| 261 | And | 还有 |
| 262 | at that point I had grown my following, I think I was at like 30K on Instagram, 100 something on | 那时我开始追随他 我想我在Instagram上只有30K |
| 263 | the side at night, that creator by night lifestyle. | 夜晚的侧面, 创造者通过夜晚的生活方式。 |
| 264 | I was going on podcasts and I was getting all this | 我正要去播客 我得到了这一切 |
| 265 | feedback from my audience and people saying like, Em, like you're really helping me. | 从我的观众和人们的反馈 说,Em, 像你真的帮助我。 |
| 266 | You're changing | 你变了 |
| 267 | my life. | 我的生活,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命 |
| 268 | And that was fulfilling. | 这是满足的。 |
| 269 | It was so fulfilling seeing my work and what I was doing | 它是如此满足 看到我的工作和我在做什么 |
| 270 | help people. | 帮助人们。 |
| 271 | And not only that, but I also kind of just stopped resonating with the research I was | 不仅如此 我也不再对研究有共鸣 |
| 272 | doing as well in the research lab. | 在研究实验室工作也很好 |
| 273 | I kind of just stopped really believing in it, honestly, | 老实说,我不再相信了 |
| 274 | and resonating with it because I started realizing through healing myself, I realized when it comes | 和共鸣,因为我开始意识到 通过治愈自己, 我意识到当它来到 |
| 275 | to curing drug addiction, that's a whole system inside job. | 治疗吸毒成瘾 这是整个系统的工作 |
| 276 | That's not going to be one little | 这不会是一点点 |
| 277 | magic pill that, you know, maybe it will be one day. | 魔法药丸,你知道, 也许有一天。 |
| 278 | But so what I started to realize was that | 但我开始意识到 |
| 279 | my healing came from healing from the inside out, healing my mind, healing my body, regulating my | 我的治疗来自从内心的治愈, 治愈我的思想,治愈我的身体,调节我的身体。 |
| 280 | nervous system, you know, getting a solid routine, training my brain the right way, identifying with | 神经系统,你知道, 得到一个坚实的常规, 训练我的大脑正确的方式, |
| 281 | right things and your environment because your environments mirrored in your brain and the people | 正确的事情和你的环境 因为你的环境在你的大脑和人民中 |
| 282 | you surround yourself with because your brain syncs up with the people you surround yourself | 因为你的大脑会和周围的人同步 |
| 283 | with. | 带。 |
| 284 | I started realizing, Hmm, you know, I think all of this stuff that I'm doing on the side might | 我开始意识到,嗯,你知道, 我想所有这些东西,我在做什么 在侧面 |
| 285 | actually be more impactful for people and for myself than maybe this research that I'm doing | 其实对人和对我自己的影响 比起我所做的研究 |
| 286 | right now. | 现在 |
| 287 | Long story short, I decided not an easy decision. | 长话短说,我决定不容易 |
| 288 | We can, we can flush out the details | 我们可以,我们可以冲出的细节 |
| 289 | later, but I decided to graduate early from the PhD with my master's instead | 后来,但我决定提前毕业 博士与硕士的代替 |
| 290 | to pursue social media, to pursue consulting. | 追求社交媒体,寻求咨询。 |
| 291 | I was consulting at the time and starting my | 当时我在咨询 开始我的 |
| 292 | own business and coaching as well because I love coaching people. | 也拥有自己的生意和辅导 因为我喜欢辅导人 |
| 293 | I love working with people and | 我喜欢和人合作 |
| 294 | actually watching their lives transform. | 看着他们的生活在改变 |
| 295 | It's the most fulfilling thing. | 这是最满足的事情。 |
| 296 | It was a quick turnaround. | 这是一个快速的转变。 |
| 297 | I decided in the spring time within a month or two, I was graduating with my master's | 我一两个月之内在春天决定 我和师父一起毕业 |
| 298 | and I moved across the country to Florida, to Miami beach. | 我搬到佛罗里达州 迈阿密海滩 |
| 299 | I grew up upstate New York in the cold. | 我在寒冷的纽约州长大 |
| 300 | And so I really don't like the cold. | 所以我真的不喜欢寒冷 |
| 301 | And I had always dreamed of living on the beach and, | 我一直梦想着住在海滩上 |
| 302 | you know, I was beginning this life for myself and taking a giant leap of faith. | 你知道,我开始这个生活为自己 并采取一个巨大的信仰飞跃。 |
| 303 | I do not want to | 我不想这样 |
| 304 | downplay how terrifying this was because I had this sort of PhD in the bag. | 轻描淡写这有多可怕 因为我包里有这种博士学位 |
| 305 | I'm just going to | 我只是来 |
| 306 | become a doctor and, you know, go and work in a lab and all that and graduating early and leaving | 成为一名医生,然后,你知道, 去一个实验室工作 和这一切, 并提前毕业和离开 |
| 307 | 而且,你知道,我有30K 在Instagram。 | |
| 308 | I had no reason to believe I was going to be able to be | 我没有理由相信 我会是 |
| 309 | in the position that I'm in now, but I had amazing, incredible people around me. | 我现在的处境, 但我身边有惊人,令人难以置信的人。 |
| 310 | My best friend | и程狟ね |
| 311 | in the PhD program, she's still my best friend. | 在博士课程,她仍然是我最好的朋友。 |
| 312 | She's like my sister. | 她就像我妹妹一样 |
| 313 | She believed in me when I | 她相信我的时候 |
| 314 | didn't even believe in myself. | 连我自己都不相信 |
| 315 | She saw a future for me when I didn't even see it myself. | 她看到了我的未来 当我甚至没有看到它自己。 |
| 316 | And | 还有 |
| 317 | I had a phone call with somebody and I went and I didn't even know this guy at the time. | 我和某人打了个电话 然后我就去了 我当时甚至不认识这个人 |
| 318 | And I was talking to him about my situation and he said to me, you know, I think it sounds like | 我在和他谈谈我的处境 他对我说,你知道,我觉得这听起来像 |
| 319 | you know what you want, but you just, you just haven't let yourself admit it yet. | 你知道你想要什么 但你只是 你还没承认 |
| 320 | Taking that leap of faith was terrifying. | 信仰的飞跃是可怕的。 |
| 321 | I moved across the country, packed up my | 我搬到全国各地,收拾行李 |
| 322 | car and just drove across the country and with my pet rat, Dewey, rest in peace, Dewey. | 车开到全国各地 和我的宠物老鼠杜威一起 安息吧杜威 |
| 323 | But anyway, yeah, I moved there. | 但无论如何,是的,我搬到那里。 |
| 324 | I didn't know a single person and I moved there and I started | 我不认识一个人 我搬到那里开始 |
| 325 | to make my dreams come true. | 让我的梦想成真 |
| 326 | I share this story with you guys to really just show you and hopefully | 我和你们分享这个故事 是为了给你们看,希望 |
| 327 | inspire you and let you know that it doesn't matter where you're starting from. | 激励你,让你知道 这不重要 你从哪里开始。 |
| 328 | It doesn't | 没有 |
| 329 | matter, you know, what you think is holding you back. | 事情,你知道,你认为是什么 阻碍你。 |
| 330 | It doesn't matter, you know, maybe you | 这不重要,你知道,也许你 |
| 331 | really struggle to focus or you really struggle with stress and anxiety or whatever it is, right? | 真正努力的集中注意力 或者你真正努力 与压力和焦虑 或它是什么,对不对? |
| 332 | You can change your brain. | 你可以改变你的大脑。 |
| 333 | You really can. | 痷 |
| 334 | I used to really struggle. | 我以前很挣扎 |
| 335 | I used to be so down on myself. | 我曾经如此失望自己。 |
| 336 | I used to be so impulsive and emotionally dysregulated and stressed and anxious and so | 我以前很冲动 情绪紧张 紧张 焦虑 |
| 337 | easily triggered and didn't believe in myself at all. | 很容易被触发 完全不相信自己 |
| 338 | And I didn't have any sort of purpose either. | 我也没有任何目的。 |
| 339 | Like I didn't know what I wanted for myself or my life. | 好像我不知道自己想要什么 或者我的生活一样 |
| 340 | And that is why I'm so passionate about | 所以我才这么热衷于 |
| 341 | sharing everything that I share with in my content and on this podcast. | 分享我和播客分享的一切 |
| 342 | And that's really the purpose | 这才是目的 |
| 343 | of this podcast is to help you know yourself and what and your purpose to help you understand | 这个播客是为了帮助你了解自己 以及你的目的 |
| 344 | your brain. | 你的大脑。 |
| 345 | Because when you understand your brain, it is a super power, all right? | 因为当你理解你的大脑, 这是一个超级力量,好吗? |
| 346 | It is a super power. | 这是一个超级力量。 |
| 347 | You have so much more power than you even realize. | 你的力量比你想象的还要强大 |
| 348 | You do not understand | 你不明白吗 |
| 349 | who and what you are. | 你是谁,你是谁? |
| 350 | You are divine life force energy in a human body. | 你是神圣的生命 能量在人体中。 |
| 351 | And you know, one of the | 你知道,一个 |
| 352 | things that I love about neuroscience is that it actually helped me become even more spiritual. | 我对神经科学的热爱是 它实际上帮助我变得更加灵性。 |
| 353 | I actually wasn't spiritual at all. | 其实我根本不是精神上的 |
| 354 | Like I said, I used to literally be atheist and not believe in | 就像我说过的 我曾经是无神论者 不相信 |
| 355 | anything. | 任何东西。 |
| 356 | Not even myself. | 连我自己都不行 |
| 357 | And neuroscience and understanding the nervous system and how it works. | 神经科学 了解神经系统 如何运作 |
| 358 | Whenever I was getting my first degree in neuroscience, I had to take calculus level | 每当我拿到神经科学的第一学位, 我不得不接受微积分水平 |
| 359 | physics to understand that the nervous system, our neurons act like batteries, okay? | 我们的神经元就像电池一样 |
| 360 | They have | 他们有 |
| 361 | positive and negative charges and they communicate with each other via electrical impulses. | 阳性和阴性电荷 它们通过电冲动互相交流 |
| 362 | We have | 我们有 |
| 363 | electricity flowing through us. | 电流通过我们。 |
| 364 | We are so cool. | 我们好酷 |
| 365 | Your nervous system is so cool. | 你的神经系统好酷 |
| 366 | Your brain is so | 你的大脑是如此 |
| 367 | cool. | 凉爽。 |
| 368 | And when you understand how to use it to your advantage, it can go from something that's | 当你明白如何使用它 对你有利, 它可以去的东西 |
| 369 | holding you back to being the absolute rocket fuel that's launching you onto the next level, | 让你回到 绝对火箭燃料 发射到下一个水平, |
| 370 | okay? | 好吗? |
| 371 | Because your brain, it can be your worst enemy, but it can also be your best friend. | 因为你的大脑,它可以是你的最坏的敌人,但它也可以是你最好的朋友. |
| 372 | And when it's your best friend and you want to, and you know, sometimes it might creep up and | 当这是你最好的朋友 你想,你知道, 有时它可能爬起来, |
| 373 | you might have a little chatter, but you'll know exactly what's going on. | 你可能有点闲聊 但你会知道到底是怎么回事 |
| 374 | And my, | 还有我的, |
| 375 | my intention with this podcast is to help you know when you're, when you're procrastinating, | 我和这个播客的用意是 帮助你知道 当你在拖延的时候 |
| 376 | when you're stressed, when you're anxious, when you're struggling to focus, when you're not | 当你紧张,当你焦急, 当你挣扎 集中,当你没有 |
| 377 | motivated, when you just can't, you can't get into flow and you're just sitting there trying | 动机,当你只是不能, 你不能进入流动 而你只是坐在那里尝试 |
| 378 | to get work done and it's just not coming to you. | 工作完成,它只是不会来找你。 |
| 379 | I want to give you all of the knowledge, | 我想给你所有的知识, |
| 380 | all the information and tell you exactly what to do so that you can shift out of that state | 所有的信息,并告诉你 到底做什么,这样你就可以 转出状态 |
| 381 | and into the state that you want to be in, okay? | 进入你想进入的状态,好吗? |
| 382 | And of course we're going to talk about neuroscience, | 当然我们要谈谈神经科学 |
| 383 | but we're also going to dive deep into the spirituality because I have had a journey of | 但我们也会潜入精神深处 因为我经历了一段旅程 |
| 384 | my own and I am not here to put any of my beliefs or project anything onto you at all. | 我和我自己不是来把任何信念 或投射给你的 |
| 385 | One of my sort of ways of life is take what resonates with you and leave what does not, | 我的一种生活方式是 接受与你共鸣 离开与你无关的东西 |
| 386 | all right? | 好吗? |
| 387 | We are, every single one of us lives in our own world, the world that our brain is | 我们是,我们每一个人 生活在我们自己的世界, 我们的大脑的世界 |
| 388 | creating for us and me and you, we don't have the same brain. | 为了我们和你 我们的大脑不一样 |
| 389 | And so we don't live in the same | 所以,我们没有生活在同一个地方 |
| 390 | world. | 这个世界 |
| 391 | Your brain is constructing a world that is different than mine. | 你的大脑正在构建一个 不同于我的世界 |
| 392 | And so I'm not going to sit | 所以我不会坐 |
| 393 | here and act like everything that works for me is going to work for you and vice versa, | 在这里,并表现 像一切工作对我来说 会为你和反之, |
| 394 | but what I will give you is the knowledge to understand your own situation so that you have | 但我会给你的知识 是了解你自己的处境 这样你就能 |
| 395 | the power to do what you want with that. | 有权做你想做的事 |
| 396 | And I think understanding yourself and knowing | 我想理解自己和了解 |
| 397 | yourself is a huge superpower. | 你是一个巨大的超级大国。 |
| 398 | It was something that helped me figure out what I really wanted | 帮助我找到真正想要的东西 |
| 399 | to do in this life and help me find purpose. | 帮助我找到目的 |
| 400 | So this podcast really is for anyone who is ready | 所以这个播客真的适合任何准备好的人 |
| 401 | to rewire their brain, level up their potential. | 重新连接他们的大脑 提升他们的潜力 |
| 402 | Maybe you're feeling like you've outgrown that | 也许你觉得自己已经长大了 |
| 403 | old version of you, but you just haven't fully stepped into that new version yet. | 旧版的你,但你只是还没有完全进入新版。 |
| 404 | Or maybe | 也许 |
| 405 | you're just procrastinating on something, but whatever the case may be, okay. | 你只是在拖延什么 但不管案件是什么 |
| 406 | If you are ready | 如果你准备好了 |
| 407 | to level up and you want to understand yourself and your brain and your nervous system and you | 想要了解自己 大脑 神经系统 还有你 |
| 408 | want to just be, and you want to understand and you want to remember how powerful you really are, | 你想了解你,想记住你有多强大, |
| 409 | this podcast is for you. | 这个播客是你的。 |
| 410 | On this podcast, we are going to dive so deep into, you know, | 在这个播客上 我们要潜入如此深处,你知道, |
| 411 | of course, simplify it and break it down so that you guys can understand and follow. | 当然,简化和破解它 这样你们就可以理解和跟随。 |
| 412 | And one thing that I always say is that knowledge is not power. | 我总是说,知识不是力量。 |
| 413 | Applied knowledge is power. | 应用知识是力量. |
| 414 | So I | 所以说 |
| 415 | don't want to just sit here and teach you guys a whole bunch of stuff. | 不想坐在这里教你们很多东西 |
| 416 | I want to tell you how to | 我想告诉你怎么做 |
| 417 | apply it. | 应用它。 |
| 418 | And that's actually something that I'm really excited about for this podcast because, | 这其实是我为这个播客感到兴奋的 因为 |
| 419 | you know, I've been feeling really restricted in these little one, two minute Instagram reels. | 你知道,我一直感觉 真的很限制在这些小的, 两分钟的Instagram卷轴。 |
| 420 | But one thing that I'm very excited about is really being able to break down and share with | 但我非常兴奋的一件事是 真正能够破解和分享 |
| 421 | you guys examples and real life stories because all my people in Minecraft, my coaching program | 你们这些家伙的例子 和真实的生活故事 因为我所有的人 在Minecraft, 我的教练程序 |
| 422 | and community, they get to know me. | 他们就会了解我 |
| 423 | They know me on a personal level because they know my business. | 他们了解我个人 因为他们知道我的生意 |
| 424 | They know my business because that's the way that I like to coach. | 他们知道我的生意 因为我喜欢这样教练 |
| 425 | And it's the way that I like to | 我喜欢这样 |
| 426 | share information through my own personal experiences. | 分享我个人的经验 |
| 427 | So I hope that you guys are ready | 希望你们准备好了 |
| 428 | to get to know each other on a deeper level in this podcast or get to know me on a deeper | 更深入地了解彼此 或者更深入地了解我 |
| 429 | level in this podcast, because I fully intend and I'm fully prepared to be super transparent | 我完全打算而且我完全准备好 做到超级透明 |
| 430 | with you guys and share with you this information. | 与你们分享这个信息。 |
| 431 | This is what's happening in the brain. | 这就是大脑里发生的事情。 |
| 432 | Have you | 你有吗 |
| 433 | ever experienced this? | 经历过吗? |
| 434 | And like, this is how I am personally applying it in my own life. | 就像,这就是我个人如何在自己的生活中应用它。 |
| 435 | And, you know, for me, and I guess I'll just give you an example because before starting this | 而且,你知道,对我来说, 我想我会给你一个例子 因为在此之前, |
| 436 | podcast, before ever filming this podcast, I procrastinated it like hell. | 播客,在拍摄这个播客之前, 我把它像地狱一样拖延。 |
| 437 | I would go and | 我会去 |
| 438 | multiple short form content videos before I would sit down and record a podcast episode. | 在我坐下来录制播客插曲之前, |
| 439 | And I'd be like, what am I doing? | 我会想,我在做什么? |
| 440 | Why am I procrastinating? | 我为什么要拖延? |
| 441 | I don't understand this. | 我不明白这一点。 |
| 442 | I want to launch a podcast. | 我想推出播客 |
| 443 | This is my dream. | 这是我的梦想 |
| 444 | What am I doing here? | 我在这里做什么? |
| 445 | I just didn't understand | 我只是没明白 |
| 446 | and me being me, I'm obsessed with understanding myself, understanding my brain and how I can level | 作为我,我沉迷于理解自己,理解我的大脑,以及我如何平息 |
| 447 | up. | 起来 |
| 448 | I sat down and I thought to myself and I was, why am I procrastinating so much? | 我坐下来,想着自己和我是, 为什么我拖延这么多? |
| 449 | And then I | 接着我 |
| 450 | procrastinating because I'm subconsciously afraid of being seen in a more vulnerable way, | 拖延是因为我潜意识中害怕被人以更脆弱的方式看到, |
| 451 | which is long form content, long form content and having a podcast like you are more vulnerable. | 长形式内容,长形式内容 和拥有一个播客 喜欢你更脆弱。 |
| 452 | People get to see who you really are and they get to see more into you. | 人们会看到你的真面目 他们会看到你更多。 |
| 453 | And there's more to judge | 还有更多要判断的 |
| 454 | and criticize and all that. | 并批评和这一切。 |
| 455 | And I realized that that was the subconscious fear that was holding | 我意识到那是潜意识的恐惧 |
| 456 | me back, that was making me procrastinate. | 我回来了,这让我拖延。 |
| 457 | And when I realized that I could rewrite the story | 当我意识到我可以重写故事 |
| 458 | and that's where getting specific about your fears is so powerful. | 在那里你对恐惧的描述是如此的强大 |
| 459 | So when I realized that I was procrastinating because I was subconsciously afraid of what | 所以当我意识到我在拖延 因为我潜意识中害怕什么 |
| 460 | being successful might look like, being seen might look like, I could rewrite the story. | 成功可能看起来像, 被看到可能看起来像, 我可以改写的故事。 |
| 461 | Rewriting the story, you know, while yes, it is true that long form content might set you up | 重写故事,你知道,虽然是的, 的确,长的形式内容 可能设置你 |
| 462 | to be more vulnerable, to be seen, to be judged. | 更加脆弱,被看到,被判断。 |
| 463 | It also sets you up to be more deeply loved. | 这也让你更加深爱 |
| 464 | It also sets you up to connect more deeply with others. | 这也让你更深入地与他人联系 |
| 465 | And I think that realization, | 我认为,意识到, |
| 466 | I know, I don't think I know that realization alone unlocked the next level for me because | 我知道,我不认为我知道 仅仅意识到 解锁了下一个层次对我来说。 |
| 467 | right after that, I was like, okay, let me go film. | 之后,我就想,好吧,让我去拍摄。 |
| 468 | Let me go film a podcast episode. | 让我去拍播客插曲 |
| 469 | And the rest is history. | 其余为历史. |
| 470 | So guys, thank you so much for being here. | 所以,伙计们,非常感谢你们来到这里。 |
| 471 | Thank you so much for tuning in. | 非常感谢你的调整 |
| 472 | Thank you so much for your continuous support and love. | 非常感谢你的不断支持和爱 |
| 473 | I appreciate every single one of | 我对每一个 |
| 474 | you listening. | 你听着 |
| 475 | If you've made it through this episode and you listen to my story, | 如果你熬过了这集 听我的故事 |
| 476 | genuinely thank you for being here. | 真心感谢你能来 |
| 477 | And also thank you for caring about yourself and your own brain | 还谢谢你关心自己和你自己的大脑 |
| 478 | because, you know, a team is only as strong as its weakest link and we are all in it together | 因为,你知道,一个团队只是 强如其最薄弱环节, 我们都在其中 |
| 479 | on this planet. | 在这个星球上 |
| 480 | And, you know, if we're going to make the world a better place, which is | 而且,你知道,如果我们要 让世界更美好的地方,这就是 |
| 481 | genuinely my goal in life, is to raise the vibration of the planet. | 我生命中的真正目标是提高地球的振动。 |
| 482 | If we're going to do | 如果我们要这样做 |
| 483 | this, it really does start with us and it's one person at a time. | 这,它真的从我们开始, 它是一个人一次。 |
| 484 | And so I'm deeply grateful for | 所以我深切感谢 |
| 485 | you, for you being on this journey and for you wanting to level up yourself because you're not | 你,因为你在这个旅程 和你想提升自己 因为你不是 |
| 486 | only bettering yourself, you're bettering the world. | 你只会让自己好过一点, 你只会让世界好过一点. |
| 487 | And that is an incredible feat. | 这是一个不可思议的功绩。 |
| 488 | Let the | 让 |
| 489 | journey begin. | 旅程开始了。 |
| 490 | Welcome to planet M and I am so excited for what this journey holds for the both | 欢迎来到M星球 我对这段旅程对双方来说都太兴奋了 |
| 491 | of us. I'll see you next time. I'll see you next time. I'll see you next time. See you next time. | 我们。 下次见 下次见 下次见 下次见 |
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