【英语进阶】从B1到C2真正有效的进阶方法 · 打破瓶颈期

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P1 · 【英语进阶】从B1到C2真正有效的进阶方法 · 打破瓶颈期 p01 中英字幕 (P1)

【英语进阶】从B1到C2真正有效的进阶方法 · 打破瓶颈期 p01 中英字幕 (P1)

发布于 2026-08-08 · 时长 23:39

字幕摘录

时间	英文	中文
0:00	You probably clicked on this video because you feel like your English has stopped improving.	你点击这段视频可能是因为你觉得你的英语已经停止改善.
0:04	It's like you can have conversations, order food, write emails, but the way you speak,	就像你可以有谈话, 订购食物, 写邮件,但你说话的方式,
0:10	the vocabulary you use, your grammar... it all feels the same it did months ago, maybe even years	你用的词汇,你的语法... 都和几个月前一样,也许甚至几年
0:16	ago.	刚才
0:16	You feel stuck in this in-between stage, you're not a beginner anymore, and you're not	你感觉被困在这中间的舞台 你不再是初学者了
0:21	fluent either.	亦能流畅.
0:22	That's what we call the intermediate plateau, and if you're watching this video,	这就是所谓的中间高原 如果你正在观看这段视频
0:27	you're probably in it.	你也许在里面。
0:28	This phase feels like it's never going to end, but I promise you,	这个阶段的感觉是永远不会结束 但我向你保证
0:33	it will.	它会。

展开字幕全文（439 条）

序号	英文	中文
1	You probably clicked on this video because you feel like your English has stopped improving.	你点击这段视频可能是因为你觉得你的英语已经停止改善.
2	It's like you can have conversations, order food, write emails, but the way you speak,	就像你可以有谈话, 订购食物, 写邮件,但你说话的方式,
3	the vocabulary you use, your grammar... it all feels the same it did months ago, maybe even years	你用的词汇,你的语法... 都和几个月前一样,也许甚至几年
4	ago.	刚才
5	You feel stuck in this in-between stage, you're not a beginner anymore, and you're not	你感觉被困在这中间的舞台 你不再是初学者了
6	fluent either.	亦能流畅.
7	That's what we call the intermediate plateau, and if you're watching this video,	这就是所谓的中间高原 如果你正在观看这段视频
8	you're probably in it.	你也许在里面。
9	This phase feels like it's never going to end, but I promise you,	这个阶段的感觉是永远不会结束 但我向你保证
10	it will.	它会。
11	In this video, I'm going to explain why this plateau happens, not just from personal	在这部影片中,我要解释为什么这个高原会发生,而不只是从个人角度
12	experience, but also using brain science and language research, and then I'll give you the	经验,但也使用脑科学和语言研究, 然后我会给你
13	exact steps to finally move from B1 to C2.	最终从B1向C2移动的确切步骤.
14	Hey friends, welcome back to the channel,	朋友们 欢迎回到频道
15	and if you're new here, hi, I'm Veronica.	如果你是新来的 我是维罗妮卡
16	Here I help you become fluent in your target language,	在这里,我帮助你变得流利 你的目标语言,
17	if this is your goal, through real, relatable, research-backed advice.	如果这是你的目标, 通过真实,可重复, 研究支持的建议。
18	And today's video is	今天的录像是
19	honestly really special, because to me, it feels less like a YouTube video and more like a mini	老实说,真的很特别,因为对我来说, 它感觉不像一个YouTube视频 更像一个迷你
20	masterclass.	大师级。
21	So it would mean so much to me if you gave this video a like, left a comment,	所以如果你给这段视频 留下一个评论,那对我意义非凡
22	and shared it with someone who's also stuck at B1 or B2.	和一个同样被困在B1或B2的人分享.
23	And if you want to download the full	如果你想下载完整
24	presentation I created for this video, it's completely free.	我为这段视频制作的演示片 完全免费
25	Just use the link in the	只要使用链接在
26	description, enter your email, and I'll send it straight to your inbox.	请输入您的电子邮件, 我会直接发送到您的收件箱。
27	And I'll also add	我还会补充
28	you to my free weekly newsletter.	免费的每周通讯
29	This video honestly took a lot of time and a lot of research	这段视频真的花了很多时间和研究
30	to create, and it was only possible because of today's sponsor, AccuFlow.	因为今天的赞助人AccuFlow 才有这个可能
31	AccuFlow is basically	AccuFlow基本上就是这个意思
32	my dream productivity tool.	我的梦想生产力工具。
33	It combines time blocking, AI planning, and all your tasks from	它结合了时间阻塞,AI计划, 和所有你的任务从
34	different apps in one clean, easy-to-use space.	不同的应用软件在一个干净,容易使用的空间。
35	Lately, I've been using it to plan out my week.	最近我一直用它来规划我的一周
36	I just drag my tasks directly into my calendar, color code my events, and it helps me actually	我只是把我的任务 直接拖进我的日历, 颜色代码我的事件, 这实际上帮助我
37	stick to my plan without feeling overwhelmed.	坚持我的计划 而不感到无奈。
38	你可以连接Gmail,Notion,Slack,甚至托多主义者,
39	and all of your tasks automatically show up in one place, in what they call a universal inbox.	你的任务都自动出现在一个地方, 在他们称之为通用的收件箱里。
40	One feature that I really love is their new AI Copilot.	我真正喜欢的一个特征是 他们的新AI副驾驶。
41	It learns your habits and starts	它学习你的习惯,开始
42	auto-scheduling your tasks based on how you work.	根据工作方式自动安排任务。
43	And if you're someone who loves tracking	如果你喜欢跟踪
44	your progress, AccuFlow also gives you productivity stats.	你的进步,AccuFlow 也给你生产力数据。
45	So you can see how much time you're spending	这样你就能知道你花了多少时间
46	on different types of work, your language learning, and where you might be getting stuck.	研究不同种类的工作、语言学习 以及你可能陷入困境的地方
47	Staying consistent and making progress in English does come down to how you organize your time.	坚持不懈,英语进步 取决于你如何安排时间
48	Tools like AccuFlow make it so much easier.	像AccuFlow这样的工具让事情变得容易多了.
49	If you want to try it for yourself, you can use my link	如果你想自己试试,你可以用我的链接
50	in the description to sign up.	在描述要注册。
51	And you'll also get access to a free one-on-one onboarding call,	你也可以免费一对一登机
52	which is a really helpful way to set everything up and learn how the platform works.	这是一个真正有用的方法 设置一切 和学习如何运行平台。
53	All right, so let's begin and talk about what causes this intermediate plateau and why it	好吧,让我们开始 并谈论是什么 导致这个中间高原,为什么
54	happens at this B1, B2 level exactly.	发生在 B1, B2 级。
55	First of all, I really want you to remember that the plateau	首先,我真的希望你记住高原
56	is a natural byproduct of how language learning works.	是语言学习的自然副产品。
57	So if you're stuck in this intermediate	如果你被困在这中间
58	plateau right now, please don't feel like something is wrong with you.	高原,现在,请不要 觉得你有什么问题。
59	Absolutely not.	绝对不是。
60	Being in the stage of your language learning journey is absolutely natural.	进入语言学习的阶段是绝对自然的.
61	Because at B1 or	因为,在B1或
62	B2, there are several factors that come together that make you feel like you're not making any	B2,有几种因素交织在一起,让你觉得自己没有做任何
63	progress.	进展。
64	And let's talk about these factors right now.	我们现在谈谈这些因素。
65	The first one is what I like to call the	第一个是我喜欢叫它
66	vocabulary wall.	词汇墙。
67	You know, when you're a beginner, every new word you learn feels like magic.	你知道,当你是一个初学者, 你学到的每一个新词 感觉像魔法。
68	Like	喜欢
69	you've discovered a new key, and now you feel so much more confident.	你发现了一把新的钥匙 现在你觉得更自信了
70	For example, learning just	例如,学习
71	100 most common words in English can help you understand about half of all of the conversations.	英语中最常用的100个单词可以帮助你理解所有对话的一半.
72	It feels really fun and exciting and motivating, and you see progress right away.	感觉很有趣,很刺激,很刺激,你马上就看到进步。
73	But once you	不过一旦你
74	reach this intermediate level, B1 or B2, things change.	达到中间水平, B1 或 B2, 事情会改变 。
75	You've already learned all of the high	你已经学会了所有的高级
76	frequency words, like go, eat, tomorrow, very, because.	频率词,像去,吃,明天,非常,因为。
77	And from this point, words that you still	从这一点,你仍然
78	don't know, for example, moreover, resilient, insightful, all of these words are less common,	不知道,比如说,有弹性,有洞察力,所有这些词都不太常见,
79	and so you see them less often.	所以你很少见到他们。
80	And that means that it takes more time to remember them, to	这意味着需要更多的时间去记住他们,
81	memorize them.	记住他们。
82	And because you don't really see these words super often, your brain forgets them	而且因为你没有真正看到这些词 超常,你的大脑忘了它们
83	And that is exactly what I mean by diminishing returns.	这就是我减少回报的意思。
84	Every new word you learn gives you less	你学的每个新词都少了
85	and less payoff.	和少回报。
86	There is a very interesting concept that explains all of this.	有一个非常有趣的概念来解释这一切。
87	这叫Zip的
88	Law.	诸法.
89	I really hope I'm pronouncing this word correctly, because it's German and I do not speak	我真的希望我发音正确,因为它是德语,我不说
90	German.	德语
91	If you guys know how to pronounce it correctly, please let me know in the comments	如果你们知道如何正确发音 请在评论中告诉我
92	if you speak German.	如果你会说德语。
93	Here's how it works in language learning.	以下是在语言学习中的工作原理.
94	A tiny number of words are	几个字是
95	used all the time, and most words are used very rarely.	经常使用,而且大多数词很少使用。
96	It's like the hundred most common English	这就像百种最常见的英语
97	words, like I, you, the, is, have, make up about 50% of everything you read or hear.	语言,就像我,你,是, 是,已经, 占你读或听到的一切的50%。
98	The next 1,000	接下来的1000个
99	words cover another 15 to 20%.	还有15%到20%的词
100	But to understand almost everything, like let's say 90% of a novel,	但为了了解几乎所有事情 就像我们说小说的90%
101	article, or podcast, you need to know 10,000 plus words.	或者播客 你需要知道一万加字
102	And those last few thousand words,	最后的几千个字
103	they're very rare, so you barely see them, which means that you have to read and listen a lot more	他们非常罕见,所以你几乎看不到他们, 这意味着你必须阅读和听更多
104	to be able to memorize them.	能够记住他们。
105	And obviously the forgetting curve doesn't help us here at all,	很明显,遗忘的曲线 根本帮不了我们
106	because it says that we forget things fast if we don't see them over and over again.	因为它说,我们忘记的东西 快速,如果我们不看到它们 一遍又一遍。
107	And so to	也一样
108	actually memorize all of those rare words that are used at C1 or C2, you need a lot more exposure,	记住所有在C1或C2中使用的稀有词语 你需要更多接触
109	like more reading time, deeper listening, space repetition, to just keep those words in your head.	像更多的阅读时间,更深入的倾听, 空间重复, 只是保持这些词在你的脑海。
110	Okay, so the next cause of your intermediate plateau might be good enough communication.	好吧,你中间高原的下一个原因 可能是足够的沟通。
111	Once	一次
112	you reach this intermediate B1, B2 level in English, you can communicate just fine, like you	用英语读到中间的B1,B2水平,可以像您一样进行良好的交流
113	completely okay when it comes to everyday conversations.	说到日常谈话 完全没问题
114	You can say what you want,	你可以说你想说什么,
115	people understand you, and you don't need perfect grammar or perfect pronunciation to get your point	人们理解你,你不需要完美的语法 或完美的发音来得到你的观点
116	across.	横过.
117	And so because of that, what happens is you stop pushing yourself to improve.	因此,发生的事情是, 你停止推动自己改善。
118	Not because	不是因为
119	you're lazy, but because what you already know is good enough.	你很懒,但因为你已经知道 足够好。
120	It helps you in your everyday life,	它帮助你的日常生活,
121	and that is enough.	够了
122	But here's the catch.	但这里的捕捉。
123	If you keep using the same simple grammar,	如果你继续使用同样的简单的语法,
124	the same pronunciation, the same expressions, your brain starts to lock them in.	同样的发音,同样的表达, 你的大脑开始锁定它们。
125	Here's how	是这样的
126	we say it now.	我们现在就说
127	This is the only right way, and this is what linguists call fossilization.	这是唯一的正确方法,这就是语言学家所说的化石化.
128	It	这个
129	means that certain mistakes or shortcuts in English become so wired in your brain that they	意思是英语中的某些错误或捷径 在你的大脑中变得如此有线
130	become automatic, like second nature.	变成自动的,就像第二大自然。
131	Using the same basic sentence structures, for example,	例如,使用相同的基本句子结构,
132	I want to go instead of more complex ones, like I've been meaning to go for weeks.	我想去,而不是更复杂的, 像我已经打算走了几个星期。
133	It's like you're	这就像你
134	pouring concrete over the path you're on.	把混凝土倒到你的路上
135	Yes, you're walking this path more confidently now	是的,你现在更自信地走这条路
136	because of the concrete, but it's not really leading you where you want to go.	因为混凝土 但它并没有真正引导你去你想去的地方。
137	Obviously,	显然
138	if your goal is to become advanced in English and reach the C1, C2 level.	如果你的目标是在英语中达到C1,C2级别。
139	The next cause of	下一个原因
140	intermediate plateau is the comfort zone.	中间高原是舒适地带.
141	I can really relate to this because a lot of us	我真的可以和这件事有关 因为很多人
142	language learners, we often fall into this comfort zone of familiar activities when it comes to	语言学习者们,我们经常陷入这个舒适的 熟悉的活动区域,当它涉及到
143	learning a language, when it comes to your study time.	学习一种语言, 当你的学习时间。
144	You do all the same things.	你做同样的事情。
145	You chat about	你来谈谈
146	everyday topics, you keep rewatching your favorite TV shows and movies, and you do the same repetitive	每天的话题,你不断重看 你最喜欢的电视节目和电影, 你做同样的重复
147	drills.	钻孔。
148	It's kind of like you found this really comfortable chair for yourself and you stay there	好像你找到这个舒服的椅子 你呆在那里
149	because it's familiar, it's comfy, and you don't really want to do anything else.	因为它是熟悉的, 它的舒适, 你不是真的想做其他的。
150	And because of	而且因为
151	that, yes, obviously you become very good at what you already know.	是的,你显然很擅长你已经知道的
152	You won't magically evolve to	你不会神奇地进化到
153	the next level if you don't introduce a new level of difficulty.	如果不引入新的难度级别,则下一级。
154	The next cause is really funny.	下一个原因真的很有趣。
155	I like to call it the honeymoon is over.	我想称之为蜜月结束了。
156	Just like in a relationship, at the beginning of	就像在恋爱中,在开始
157	language learning, everything feels exciting and small achievements give you a huge dopamine	语言学习,一切感觉兴奋 和小成就 给你一个巨大的多巴胺
158	reward.	奖励
159	But unfortunately, by the intermediate stage, the initial thrill peters out and learning	但不幸的是,在中间阶段, 最初的刺激 颤抖和学习
160	can start feeling like a slog.	可以开始感觉像一个slog。
161	And that is exactly why a lot of us face this crisis of confidence.	这就是为什么我们许多人面临这种信任危机。
162	We know a lot about the language, but when it comes to those more difficult conversations,	我们对语言很了解, 但是当涉及到那些更困难的对话时,
163	we really struggle using the language at higher levels.	我们真的很难使用语言 在更高层次。
164	And that leads to frustration and	这会导致挫折感
165	self-doubt.	自我怀疑 自我怀疑
166	And also, if you're an adult learning a foreign language, you have to juggle so many	而且,如果你是成年人 学习一种外语, 你不得不玩这么多
167	responsibilities like your work, family, and all of that really limits how much time and mental	就像你的工作、家庭 以及所有这一切 真正限制了时间和精神
168	energy you have left for language learning.	你留给语言学习的能量
169	And the final thing that might be causing your	最后一件事情 可能会引起你
170	media plateau is the gap between your active and passive skills.	媒体高原是您主动和被动技能之间的差距。
171	At B1 or B2, a lot of you often	在B1或B2,你们很多时候
172	say, I understand a lot, but I struggle to speak.	说,我理解很多,但我很难说话。
173	I struggle to express my thoughts clearly.	我努力表达我的想法
174	Of	员额
175	course, I can use simple sentences to express what it is I want to express, but I don't want to.	当然,我可以用简单的句子来表达 我想表达什么, 但我不想。
176	Like,	喜欢,
177	I know that I know more, but for some reason, it feels so hard to actually say all of this.	我知道我知道更多, 但出于某种原因, 感觉很难说出这一切。
178	When I start speaking, I don't remember anything all of a sudden.	当我开始说话时,我突然不记得任何事
179	The reason why this happens is	发生这种情况的原因是
180	because at this intermediate level, we haven't yet done enough intentional practice when it comes to	因为在这个中间层面,我们还没有做足够的 有意的做法,当它涉及到
181	your writing and speaking to activate the full range of vocabulary and grammar that you have	您的写作和演讲可以激活您的全部词汇和语法
182	absorbed.	已经吸收。
183	Thus, you plateau because you only use the things that you feel comfortable using.	因此,你高原 因为你只使用你觉得舒服的东西。
184	You	你们
185	quietly understand more complex language, but you never try to actually produce it.	悄悄地理解更复杂的语言, 但你从来没有尝试实际生产它。
186	And this can	这个可以
187	create the illusion of stagnation.	制造停滞的幻觉。
188	I feel like I know more, but I still sound the same.	我觉得我知道更多,但我的声音仍然一样。
189	Now let's	现在让我们
190	talk about how you can actually overcome this intermediate plateau.	谈谈你怎样才能克服这个中间高原
191	And here I really want you	在这里,我真的很想要你
192	guys to remember these two things.	记住这两件事
193	First, everyone hits the plateau.	首先,每个人都击中高原。
194	It is absolutely normal and	这是绝对正常的,
195	natural.	当然
196	And second, it can be overcome with the right mindset and the right strategies.	其次,可以用正确的心态和正确的策略来克服。
197	And so now	所以现在
198	that I really want to share with you is find your why.	我真的想和你们分享的是 找到你们的原因
199	Those of us who persevere, we all have a very	我们中坚持不懈的人, 我们都有一个非常
200	strong personal purpose for learning.	强烈的个人学习目的。
201	Because if you have a very strong why, it becomes easier	因为如果你有一个非常强烈的原因, 它变得更容易
202	to overcome all of those crises of faith that you're inevitably going to encounter on your	克服所有那些 信心危机 你将不可避免地遇到
203	journey.	旅程。
204	Try to recapture that fun you had at the very beginning of your language learning journey.	试着重新找回你在语言学习之旅一开始的乐趣。
205	Ask yourself, why did I start to learn this language in the first place?	问自己,我为什么要开始学习这种语言呢?
206	Try to revisit and	试着重新审视
207	reinforce your reasons for learning.	强化你学习的理由。
208	Try to look for your why and make your why extremely personal	试着寻找你的原因 并让你的极具个人性
209	and extremely powerful.	和极其强大的。
210	The next strategy that is going to help you overcome the intermediate plateau	下一个策略是帮助你克服中间高原
211	is deliberate practice.	是一种蓄意的做法。
212	At this level, if you continue doing the same things over and over again,	在这个层面,如果你继续做 同样的事情一遍又一遍,
213	you won't really see a lot of improvements.	你不会看到很多改进。
214	You need to start focusing on your specific	你需要开始专注于你的具体
215	weaknesses, on your personal pain points when it comes to your target language.	弱点,你个人的痛苦点 当涉及到你的目标语言。
216	For example,	举例来说,
217	maybe it's this very specific grammar rule that you kind of understand but always avoid using	也许这是非常具体的语法规则 你有点理解 但总是避免使用
218	yourself.	你自己来
219	Or maybe you have some fossilized errors, like the things that you say incorrectly	或者你有一些化石错误, 就像你说错的话
220	pretty often.	经常这样
221	Deliberate practice doesn't mean that you only do things that you're good at.	有意练习并不意味着你只做你擅长的事.
222	It means being uncomfortable pretty often because you're growing, you're learning,	意思是经常感到不舒服 因为你在成长 你正在学习
223	you're putting yourself back into this student mindset.	你把自己 回到学生的思维。
224	You're not just doing things you're	你不只是在做你该做的事
225	already good at.	已经很擅长了
226	Okay, so the next strategy here is increasing your immersion and native input.	接下来的策略是增加你的沉浸和本土投入
227	You're going to flood your brain with much more input and at a higher level.	你会用更多的输入和更高的水平 淹没你的大脑。
228	Let's use reading as	让我们用读作
229	an example.	一个例子。
230	Obviously, I'm always talking about comprehensible input here.	显然,我总是在谈论 可以理解的投入在这里。
231	I don't want you to	我不希望你这样
232	overwhelm yourself with something that is way beyond your current level.	超越你目前水平的东西
233	Personally, reading is	就个人而言,阅读是
234	something that took me to a very high level in English.	用英语说得我很高
235	I think one of the reasons I have the	我想其中一个原因,我有
236	vocabulary range I do right now when it comes to my active vocabulary, when it comes to my passive	词汇范围,我现在做 当我的主动词汇, 当我的被动
237	vocabulary is exactly because of reading.	词汇正是因为阅读.
238	Let's be honest, in books the words they use are so	老实说,在书里,他们用的话是如此
239	different.	不一样
240	The level is so much higher and that is extremely important if you want to reach the	关卡要高得多,如果你想达到
241	C2 level in English.	英语C2级.
242	I'm going to show you guys, I just finished reading this book The Anxious	我要给你们看,我刚读完这本书
243	Generation.	历代.
244	The iPad nearly fell out of my hand, but that is okay.	iPad几乎从我手中掉下来,但没关系。
245	So I just finished reading this	我刚刚读完这个
246	book The Anxious Generation and there are so many words that I actually highlighted that were new	书的Axious世代 和有这么多字 我实际上强调 这些是新的
247	to me.	对我来说。
248	For example, inoculation, glumness, cubersome.	例如,接种,光滑,立方体.
249	I have definitely heard the word	我绝对听了
250	cubersome before, but obviously I don't really see myself using it and that is okay.	但显然我并没看到自己用它,没关系。
251	Galvanized,	盖万化,
252	salient, ensconced.	突出的,被包围的。
253	I need to check how to pronounce this word.	我得检查一下这个字怎么念
254	Ensconced, okay,	被包围了,好吧,
255	yep, ensconced.	是的,被包围了。
256	This is exactly what I was just talking about, C2 vocabulary.	这正是我刚才说的C2词汇。
257	But as you can see,	但如你所见,
258	because it is comprehensible input, probably all of these words that I highlighted, I don't know,	因为它是可以理解的输入, 可能所有这些字 我强调,我不知道,
259	10-ish words.	十许字.
260	So it becomes very easy for me to actually memorize them.	因此,我很容易真正记住它们。
261	My brain is not flooded	我的大脑没有被淹没
262	with like a thousand new words after reading just one book.	在读完一本书之后,
263	When it comes to listening here, aim to	说到听这里,目标
264	listen to English daily.	每日听英语。
265	Obviously at first you might need to rely heavily on subtitles and	显然一开始你可能需要 大量依赖字幕和
266	transcripts and that is absolutely okay.	笔录和这绝对可以。
267	But if you can go through the same video, for example,	但是,如果你能通过 同一视频,例如,
268	and first watch it with subtitles and then watch it without subtitles to test your comprehension,	首先用字幕观看,然后用字幕观看 测试你的理解,
269	that is going to be amazing.	这将是惊人的。
270	If you still realize that fast speech is pretty hard for you to	如果你仍然意识到 快速的演讲对你来说相当困难
271	understand, try narrow listening.	理解,尝试狭义的听。
272	And narrow listening and narrow reading are amazing strategies.	而狭义的听力和狭义的阅读都是惊人的策略.
273	Basically what it means is, let's say you pick a series on Netflix or maybe one YouTube creator	基本上它的意思是,让我们假设你选择一个系列 在Netflix或也许一个YouTube创造者
274	that you really like, you like their accent, you like the way they make their YouTube videos,	你很喜欢,你喜欢他们的口音, 你喜欢他们制作YouTube视频的方式,
275	and you just watch a lot of their videos.	你只是看了很多他们的视频。
276	You focus on that narrow listening so that you can	你专心于那种狭隘的倾听,这样你就可以
277	understand this creator really well or this Netflix series really well.	了解这个创造者 或这个Netflix系列 真的很好。
278	Because this way you get used	因为这样你才会被利用
279	to one accent, you get used to one topic style.	一种口音,你就会习惯一种话题风格。
280	Probably this one creator is going to use the same	可能这个创造者会用同样的
281	vocabulary over and over again and so it becomes easier for you to memorize new words that they're	词汇反复重复 这样你就能更容易地 记住新词
282	using.	使用 。
283	And then gradually you can diversify.	然后逐渐地你可以多样化。
284	This is personally what I did when I was at the	我个人当时就是这么做的
285	intermediate level.	中级。
286	I practiced narrow reading, reading one series of books and also narrow	我练习了狭义的阅读, 阅读一连串的书籍, 并且狭义
287	listening, watching one YouTube creator and watching all of their videos.	看着一个YouTube的创作者 看他们所有的视频
288	The next little	下一个小
289	principle here is shadowing and it basically means that you listen to native audio and then you	这里的原则是跟踪, 它基本上意味着你听 本地的音频,然后你
290	simultaneously repeat it word for word.	同时逐字重复。
291	You essentially shadow the speaker like an echo.	基本上你像回音一样影射扬声器
292	I made a whole video about shadowing about a week ago so I will leave the link in the description	一周前我拍了一段关于影子的视频 所以我会把链接留在描述中
293	for you to check it out later.	晚点再看
294	Also try to think in English and practice self-talk.	同时尝试用英语思考和练习自言自语.
295	Try to immerse	试着浸泡
296	your mind in English even when you're alone.	你用英语说话,即使你一个人
297	Narrate your actions or thoughts internally.	内部叙述你的行为或想法。
298	I like to use this rule.	我喜欢用这个规则。
299	Everything you have in your room, in your apartment, in your house,	你房间、公寓、房子里的一切
300	you have to know how to say them in English.	你要知道怎么用英语说
301	So when we talk about immersion, the main principle	当我们谈论沉浸,主要原则
302	here is English has to become a part of your daily life.	这里的英语必须成为你日常生活的一部分。
303	It has to become a part of you,	它必须成为你的一部分,
304	something that is just so integral to your everyday life.	这是你日常生活的一部分
305	The more hours your brain spends	你的大脑花的时间越多
306	engaged with authentic English, the more progress you will see, even if it's gradual.	与真实的英语接触, 你会看到更多的进步, 即使它是渐进的。
307	Remember the	记住
308	vocabulary math I shared with you at the beginning of this video?	我在这段视频开头就跟你分享了词汇数学?
309	To pick up all of these rare	拿起这些稀有的东西
310	advanced words, you need to encounter them many, many times.	高级词,你需要遇到他们很多,很多次。
311	And immersion ensures that you are	和浸润确保你是
312	getting those repetitions.	得到这些重复。
313	It also helps you develop this intuitive feel for the language	这也帮助你发展这种直觉 对语言的感觉
314	that textbooks alone can't provide.	光靠教科书是不能提供的
315	It's, you know, when you ask a native speaker	当你问一个母语时
316	why this phrase has to be constructed this way, like a specific grammar rule, they say,	为何这个短语必须这样构建, 就像一个特定的语法规则, 他们说,
317	I don't know, it just sounds right.	我不知道 听起来不错
318	The reason why it sounds right to them is because they have this	因为他们有这个
319	intuitive feel for the language.	直觉感受语言.
320	And as a non-native speaker, you can develop it too.	作为非母语的演讲者,你也可以开发它。
321	Strategy number	战略编号
322	four that you can use is try to speak and write beyond your comfort level.	4,你可以使用 尝试说话和写字 超过你的舒适水平。
323	That can mean you'll	那表示你会
324	find conversation partners or tutors.	寻找对话伴侣或辅导员。
325	The most important thing is try to ask for corrections.	最重要的是试图要求改正。
326	If you're trying to improve, if you're trying to work on your fossilized mistakes, for example,	如果你试图改进, 如果你试图工作 你的化石错误,例如,
327	practice topic challenges, which means that you choose a very interesting topic for you,	练习主题挑战, 这意味着你选择 一个非常有趣的主题给你,
328	but a topic that you know you can go very deep on, and that basically helps you expand your	但这个话题你知道 你可以非常深入, 这基本上帮助你扩展你的
329	overall proficiency.	总体熟练程度。
330	Right now the approach that I like to follow is switching the topics very	现在,我喜欢的办法是 切换话题非常
331	quickly.	快点
332	For example, I just shared with you guys, I read this book about social media and anxiety.	比如说,我刚刚和你们分享了, 我读了这本书 关于社交媒体和焦虑。
333	After this book, I started reading a book on free diving and the ocean, like a completely different	这本书之后,我开始读一本书 关于自由潜水和海洋, 像一个完全不同的
334	topic, and I'm switching them very often because I want to practice those topic challenges.	因为我想练习那些主题挑战。
335	Also,	还有,
336	public speaking is a great example here.	公开演讲就是一个很好的例子。
337	If you don't have those public speaking opportunities	如果你没有那些公开演讲的机会
338	at work, you can just do it with your phone.	在工作的时候,你可以用你的手机做。
339	Just record like a three-minute video of yourself,	只要录下你三分钟的录像
340	giving a talk on something that you really like.	谈谈你真正喜欢的事
341	你可以和Chad GPT交谈,请Chad GPT挑战
342	you.	你们
343	And finally here, try to write more.	最后在这里,尝试写更多。
344	When you're journaling your thoughts, try to include	当你在记录你的想法时 尽量包括
345	all of the new words that you have memorized.	所有你记住的新词
346	I know sometimes it is going to be difficult,	我知道有时候会很困难
347	like today I mentioned that I learned the word ensconce.	就像今天,我提到,我学会了“隐蔽”一词。
348	Like I don't think I'm ever going to	就像我不认为我会永远
349	use it when I talk about my daily life, but you can just say, oh, you know, when you're journaling,	用它当我谈论我的日常生活, 但你可以只是说, 哦,你知道,当你的日记,
350	today I learned this new word and here is what it means.	今天我学会了这个新词,这就是它的含义。
351	And you know, maybe when I'm writing	你知道,也许当我写
352	about something or having a very professional conversation, I can use it there at university,	关于某事或有一个非常专业的谈话, 我可以在那里在大学使用它,
353	for example, or in my research paper.	比如,或者在我的研究论文。
354	What we're trying to do here is we're trying to transfer	我们想要做的是转移
355	all of your passive vocabulary to your active vocabulary, at least a little bit.	您所有的被动词汇到您的主动词汇, 至少一点点。
356	Strategy number	战略编号
357	five is try to change your learning methods.	五是要改变你的学习方法
358	The idea is to continuously surprise your brain	想法是不断的惊喜你的大脑
359	with new stimuli so that your brain can't go on autopilot.	加上新的刺激 让你的大脑不能自动驾驶
360	And novelty can really restore the	和新颖 能够真正恢复
361	of progress and achievement and excitement, because you're trying new things.	进步、成就和兴奋 因为你在尝试新的事物
362	So your brain	你的大脑
363	is like, oh, we're doing something new.	就像,哦,我们正在做一些新的事情。
364	We're trying a new learning method or maybe watching	我们尝试一种新的学习方法 或者看
365	一个新的YouTube创作者。
366	Strategy number six is using neural learning hacks.	第六战略是使用神经学习黑客。
367	It's basically using	基本上,它使用
368	space repetition to memorize new vocabulary.	空间重复以记住新的词汇。
369	The app that I like to use is Anki.	我喜欢使用的是安琪
370	I've talked about	我谈过了
371	this app for so, so many years because I personally use it pretty much every single week.	这么多年了 因为我几乎每个星期都用这个应用程序
372	The reason	原因
373	why this is a neural learning hack is because space repetition helps us fight the forgetting	为什么这是神经学习的黑客 是因为空间重复帮助我们克服遗忘
374	curve.	曲线。
375	Because if you only see a word once and then you never ever see it again, this is what	因为如果你只看到一个字 然后你再也没有看到它,这就是
376	happens with your memory.	发生与你的记忆。
377	Slowly but surely you will forget this word.	慢慢的,但你一定会忘记这个字
378	But space repetition does	但空间重复确实如此
379	something like this.	像这样
380	You learn the word, you start forgetting and then you see it again and then you	你学会了这个词,你开始忘记 然后,你再次看到它,然后你
381	start forgetting and then you see it again.	开始忘记,然后你又看到它。
382	So basically you start acquiring this word naturally	所以,基本上你开始 自然获得这个词
383	because of space repetition.	因为空间重复。
384	Also when it comes to pronunciation, a really nice neural learning hack	在发音方面,一个非常好的神经学习黑客
385	is doing minimal pair training.	正在做最小的对子训练。
386	When you see words like sit and seat and you try to pronounce them	当你看到像坐着和坐着一样的词 你试着发音
387	correctly, like you know the difference in pronunciation, also please be mindful of cognitive	正确,就像你知道 读音的不同, 也请注意认知
388	load.	装弹。
389	When you push yourself to try new things, to expose yourself to more advanced content,	当你逼自己尝试新的事物, 暴露自己更高级的内容,
390	your brain will tire more quickly and that is absolutely okay.	你的大脑会很快累死,这绝对可以
391	So give yourself enough rest,	所以,让你自己足够的休息,
392	take breaks and please sleep well.	休息休息,请睡好。
393	Strategy number seven is getting a mentor.	战略七正在找导师
394	At the very beginning	从一开始
395	of your language learning, self-teaching with free resources works amazing.	你的语言学习,自我教育 免费资源是惊人的。
396	But at this intermediate	但在这个中间
397	plateau, what might really help you is expert guidance.	高原,真正的帮助是专家指导。
398	Maybe it's formal classes or maybe	也许这是正式的课,也许
399	it's purchasing a course that you can take or finding a knowledgeable mentor or coach, like a	它正在购买一个课程 你可以采取或寻找一个有知识的导师或教练, 像一个
400	person who has been through what you're experiencing right now, who has reached this native-like	经历过你所经历的一切的人, 已经到达这种土生土长的
401	because they can give you tips, they can correct your path and they can inspire you.	因为他们可以给你小费, 他们可以纠正你的路径, 他们可以激励你。
402	I think that	我觉得
403	is absolutely okay to seek help and seek guidance, to stand on the shoulders of experts rather than	完全可以寻求帮助和指导,站在专家的肩上而不是
404	constantly reinventing the wheel.	不断重塑车轮。
405	That is what I do for example in my handstand practice.	这就是我在手提架上的做法。
406	Right here	就在这里
407	you guys can see my handstand kings.	你们可以看到我的掌柜王
408	Yes, I want to join a circus.	是的,我想加入马戏团。
409	No, I'm kidding obviously.	不,我开玩笑的
410	Practicing handstands is something that gives me a lot of joy and yes there are a lot of free	练习手提架给我带来很多欢乐 是的,有很多免费的
411	resources, free YouTube videos, but sometimes what I need is another person to encourage me,	资源,免费的YouTube视频, 但我需要的是另一个人来鼓励我,
412	to mentor me and to tell me that you know the plateau I'm experiencing right now is absolutely	并告诉我,你知道 我所经历的高原是绝对的
413	normal.	寻常.
414	Okay and finally our last strategy here is going to be maintaining a positive mindset and	好了,最后我们的最后策略是 保持一个积极的心态和
415	honestly I know it is hard.	老实说,我知道这很难。
416	I know that when you're stuck in this intermediate plateau,	我知道当你被困在这个中间高原上
417	trying to embrace it sometimes feels impossible.	尝试拥抱它 有时感觉不可能
418	In reality hitting this intermediate plateau	其实是撞到中间高原
419	is completely natural.	这是完全自然的。
420	It is a part of your learning experience and being stuck in this stage	这是你学习经验的一部分 被困在这个阶段
421	doesn't mean that you're a failure.	不代表你是个失败者
422	It doesn't mean that you're failing.	这并不意味着你失败了。
423	It is okay to be	没关系
424	intermediate.	中间.
425	It is enough.	够了。
426	It doesn't mean that you should stop improving if your goal is becoming	这并不意味着你应该停止改善 如果你的目标成为
427	advanced, but it does mean that you should stop beating yourself up for not being C2 yet.	高级,但这确实意味着你应该停止打 自己不是C2了。
428	So I	所以说
429	think it's going to be it for today's video.	以为是今天的视频
430	If you liked it please don't forget to give it a thumbs	如果你喜欢,请不要忘了 给它一个拇指
431	并订阅我的YouTube频道。
432	Don't forget that you can get access to the presentation	别忘了你可以访问演示文稿
433	I shared in today's video by using my link in the description.	我分享了今天的视频 通过使用我的链接 在描述。
434	In today's video I talked a little bit	在今天的录影带里,我讲了几句
435	{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}关于影子是一种惊人的技巧 {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}用来提高你的语言能力
436	If you want to learn how to	如果你想学习如何
437	shadow efficiently and how to practice English speaking this way, I highly recommend checking	影子很有效率 如何用这种方式练习英语
438	out this video right here.	从这段录像里出来
439	Just click right here and I'll see you there.	点击这里,我会看到你在那里。

该视频共有字幕 439 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【英语进阶】从B1到C2真正有效的进阶方法 · 打破瓶颈期 p02 无字幕 (P2)

【英语进阶】从B1到C2真正有效的进阶方法 · 打破瓶颈期 p02 无字幕 (P2)

发布于 2026-08-08 · 时长 23:39

字幕摘录

时间	英文	中文
0:00	You probably clicked on this video because you feel like your English has stopped improving.	你点击这段视频可能是因为你觉得你的英语已经停止改善.
0:04	It's like you can have conversations, order food, write emails, but the way you speak,	就像你可以有谈话, 订购食物, 写邮件,但你说话的方式,
0:10	the vocabulary you use, your grammar, it all feels the same it did months ago, maybe even years ago.	你使用的词汇,你的语法, 感觉都和几个月前一样, 甚至是几年前。
0:16	You feel stuck in this in-between stage, you're not a beginner anymore and you're not fluent either.	你感觉被困在这个中间阶段, 你不再是初学者了,你也不流利。
0:22	That's what we call the intermediate plateau and if you're watching this video, you're probably in it.	这就是我们所谓的中间高原, 如果你正在观看这段视频, 你可能在里面。
0:28	This phase feels like it's never going to end, but I promise you, it will.	这个阶段感觉它永远不会结束, 但我向你保证,它会的。
0:33	In this video,	在这个视频中,
0:34	I'm going to explain why this plateau happens, not just from personal experience, but also	我要解释为什么这个高原会发生, 不仅仅是从个人的经验,还有
0:40	using brain science and language research.	使用脑科学和语言研究.
0:43	And then I'll give you the exact steps to finally	然后我会给你 确切的步骤终于

展开字幕全文（398 条）

序号	英文	中文
1	You probably clicked on this video because you feel like your English has stopped improving.	你点击这段视频可能是因为你觉得你的英语已经停止改善.
2	It's like you can have conversations, order food, write emails, but the way you speak,	就像你可以有谈话, 订购食物, 写邮件,但你说话的方式,
3	the vocabulary you use, your grammar, it all feels the same it did months ago, maybe even years ago.	你使用的词汇,你的语法, 感觉都和几个月前一样, 甚至是几年前。
4	You feel stuck in this in-between stage, you're not a beginner anymore and you're not fluent either.	你感觉被困在这个中间阶段, 你不再是初学者了,你也不流利。
5	That's what we call the intermediate plateau and if you're watching this video, you're probably in it.	这就是我们所谓的中间高原, 如果你正在观看这段视频, 你可能在里面。
6	This phase feels like it's never going to end, but I promise you, it will.	这个阶段感觉它永远不会结束, 但我向你保证,它会的。
7	In this video,	在这个视频中,
8	I'm going to explain why this plateau happens, not just from personal experience, but also	我要解释为什么这个高原会发生, 不仅仅是从个人的经验,还有
9	using brain science and language research.	使用脑科学和语言研究.
10	And then I'll give you the exact steps to finally	然后我会给你 确切的步骤终于
11	move from B1 to C2.	从B1移到C2.
12	Hey friends, welcome back to the channel and if you're new here, hi,	嘿,朋友们,欢迎回到频道 如果你是新来的,嗨
13	I'm Veronica.	我是维罗妮卡。
14	Here I help you become fluent in your target language, if this is your goal,	在这里,我帮助你 变得流利 你的目标语言,如果这是你的目标,
15	through real, relatable, research-backed advice.	通过真实的,可重复的, 研究支持的建议。
16	And today's video is honestly really special	今天的录影带真的很特别
17	because to me, it feels less like a YouTube video and more like a mini masterclass.	因为对我来说,感觉 不像YouTube视频 更像迷你大师级。
18	So it would mean	也就是说
19	so much to me if you gave this video a like, left a comment and shared it with someone who's also	如果你给这段视频 留下一个评论 和别人分享
20	stuck at B1 or B2.	困在 B1 或 B2 。
21	And if you want to download the full presentation I created for this video,	如果你想下载我为这段视频制作的完整演示文稿
22	it's completely free.	这是完全免费的。
23	Just use the link in the description and to your email and I'll send it	只要在描述和电子邮件中使用链接 我会发送它
24	to your inbox.	转到你的收件箱
25	And I'll also add you to my free weekly newsletter.	我也会加入我的免费每周通讯。
26	This video honestly took a lot	这段视频真的拍了很多
27	of time and a lot of research to create and it was only possible because of today's sponsor,	因为今天的赞助人 才有这个可能
28	Accuflow.	赤脉.
29	Accuflow is basically my dream productivity tool.	Accuflow基本上是我的梦想生产力工具.
30	It combines time blocking,	它结合了时间阻塞,
31	AI planning and all your tasks from different apps in one clean, easy to use space.	AI计划以及你从不同的应用中完成的所有任务 在一个干净,容易使用的空间。
32	Lately,	近来,
33	I've been using it to plan out my week.	我一直在用它来规划我的一周。
34	I just drag my tasks directly into my calendar, color	我只是把我的任务 直接拖进我的日历,颜色
35	my events and it helps me actually stick to my plan without feeling overwhelmed.	我的事件,它帮助我 坚持我的计划 而不感到不堪重负。
36	You can connect	您可以连接
37	Gmail、Notion、Slack甚至Todoist 以及你的所有任务 都自动出现在一个地方
38	in what they call a universal inbox.	在他们所谓的通用收件箱。
39	One feature that I really love is their new AI copilot.	我真正喜欢的一个特征是 他们的新AI副驾驶。
40	It learns your habits and starts auto scheduling your tasks based on how you work.	它学习你的习惯,并开始根据工作方式自动安排任务.
41	And if you're	狦琌
42	who loves tracking your progress, Accuflow also gives you productivity stats so you can see how	Accuflow也给了你生产力数据 这样你就能看到
43	much time you're spending on different types of work, your language learning and where you might	你花很多时间从事不同种类的工作 学习语言 以及可能去的地方
44	be getting stuck.	被卡住。
45	Staying consistent and making progress in English does come down to how you	保持一贯性,在英语中取得进步, 取决于你是如何
46	organize your time.	整理你的时间。
47	Tools like Accuflow make it so much easier.	诸如Accuflow之类的工具使得它变得容易得多.
48	If you want to try it for yourself,	如果你想自己试试看
49	you can use my link in the description to sign up.	你可以使用我的链接 在描述注册。
50	And you'll also get access to a free one-on-one	你也可以免费单打
51	boarding call, which is a really helpful way to set everything up and learn how the platform works.	登机电话,这是一个非常有益的方式 设置一切 和学习如何运行平台。
52	Alright, so let's begin and talk about what causes this intermediate plateau and why it happens at	好吧,让我们开始 并谈论是什么 导致这个中间高原 和为什么它发生在
53	this B1, B2 level exactly.	这B1,B2级完全正确。
54	First of all, I really want you to remember that the plateau is a natural	首先 我真的希望你记住 高原是自然的
55	byproduct of how language learning works.	语言学习的副产品。
56	So if you're stuck in this intermediate plateau right now,	如果你现在被困在这个中间高原上
57	please don't feel like something is wrong with you.	别觉得自己有问题
58	Absolutely not.	绝对不是。
59	Being in the stage of your	处于你的舞台
60	language learning journey is absolutely natural because at B1 or B2, there are several factors	语言学习之旅是绝对自然的,因为在B1或B2中,有几个因素
61	that come together that make you feel like you're not making any progress.	让你觉得你没有任何进步
62	And let's talk about these	让我们谈谈这些
63	factors right now.	现在的因素。
64	The first one is what I like to call the vocabulary wall.	第一个是我喜欢的词汇墙。
65	You know, when you're a	你知道,当你是一个
66	beginner, every new word you learn feels like magic, like you've discovered a new key and now	初学者,你所学的每一个新词 都感觉自己是魔法 就像你发现了新的钥匙 现在
67	you feel so much more confident.	你更自信一点
68	For example, learning just 100 most common words in English	例如,只学习100个最常用的英语单词
69	can help you understand about half of all of the conversations.	可以帮助你理解所有对话的一半。
70	It feels really fun and exciting	感觉很有趣,很刺激
71	and motivating and you see progress right away.	和激励,你看到进步立即。
72	But once you reach this intermediate level, B1	但一旦你达到中间水平 B1
73	or B2, things change.	或B2,事情变了。
74	You've already learned all of the high-frequency words like go, eat, tomorrow,	你已经学会了所有高频词 比如去,吃,明天
75	very, because.	非常,因为。
76	And from this point, words that you still don't know, for example, moreover,	从这一点,你仍然不知道的话, 比如,此外,
77	resilient, insightful, all of these words are less common and so you see them less often.	坚韧的,有洞察力的,所有这些词都不太常见,所以你很少看到它们.
78	And that	还有
79	means that it takes more time to remember them, to memorize them.	意味着要花更多的时间去记住他们,记住他们.
80	And because you don't really see	因为你没有真正看到
81	these words super often, your brain forgets them super quickly.	这些词经常被你脑中遗忘 很快
82	And that is exactly what I mean by	这正是我的意思
83	diminishing returns.	减少回报。
84	Every new word you learn gives you less and less payoff.	你所学的每一个新词都给你越来越少的回报.
85	There is a very	有一个非常
86	interesting concept that explains all of this.	有趣的概念 解释这一切。
87	It's called Zip's Law.	名为兹法.
88	I really hope I'm pronouncing	我真的希望我在发音
89	this word correctly because it's German and I do not speak German.	这个词是正确的,因为它是德语,我不说德语。
90	If you guys know how to pronounce	如果你们知道怎么发音
91	it correctly, please let me know in the comments if you speak German.	正确,请在评论中告诉我 如果你说德语。
92	Here's how it works in language	这是语言的原理
93	learning.	学习。
94	A tiny number of words are used all the time and most words are used very rarely.	极少数的单词经常被使用,大多数单词很少被使用.
95	It's	这是
96	the 100 most common English words like I, you, the, is, have, make up about 50 percent of everything	一百个最常用的英语单词 像我,你,是,有, 大约占全部的50%
97	you read or hear.	你读或听到。
98	The next 1000 words cover another 15 to 20 percent.	接下来的1000个字又覆盖了15%到20%.
99	But to understand	但为了理解
100	almost everything, like let's say 90 percent of a novel, article, or podcast, you need to know	几乎一切,比如说,90%的小说,文章,或者播客, 你需要知道
101	10,000 plus words.	一万加诸字.
102	And those last few thousand words, they're very rare so you barely see them,	而最后的几千个字, 它们非常罕见,所以你几乎看不到它们,
103	which means that you have to read and listen a lot more to be able to memorize them.	这意味着你必须多读多听才能记住
104	And obviously	很明显
105	the forgetting curve doesn't help us here at all because it says that we forget things fast if we	遗忘的曲线对我们一点帮助都没有 因为它说,如果我们忘记的东西快
106	don't see them over and over again.	不要一次又一次地看到他们。
107	And so to actually memorize all of those rare words that	所以实际上要记住那些罕见的话
108	used at C1 or C2, you need a lot more exposure, like more reading time, deeper listening,	在C1或C2中使用,你需要更多的曝光,比如更多的阅读时间,更深入的倾听,
109	space repetition to just keep those words in your head.	重复的空间 仅仅保持这些字 在你的脑中。
110	Okay, so the next cause of your	好吧,那么你的下一个原因
111	intermediate plateau might be good enough communication.	中间高原可能足以进行交流。
112	Once you reach this intermediate	一旦你到达中间
113	B1, B2 level in English, you can communicate just fine.	B1,英语B2级,可以正常交流.
114	Like you feel completely okay when it comes	就像你感觉完全没事,当它出现的时候
115	to everyday conversations.	和日常谈话
116	You can say what you want, people understand you, and you don't need	你可以说你想说什么, 人们理解你,你不需要
117	perfect grammar or perfect pronunciation to get your point across.	完美的语法或完美的发音 来表达你的观点
118	And so because of that,	所以因为这个
119	what happens is you stop pushing yourself to improve.	发生的事情是,你停止 推动自己改善。
120	Not because you're lazy, but because	不是因为你懒,而是因为
121	what you already know is good enough.	你已经知道的已经足够了
122	It helps you in your everyday life and that is enough.	它帮助你的日常生活,这就够了。
123	But here's the catch.	但这里的捕捉。
124	If you keep using the same simple grammar, the same pronunciation,	如果你继续使用同样的简单的语法,同样的发音,
125	the same expressions, your brain starts to lock them in.	同样的表情,你的大脑 开始锁定它们。
126	Here's how we say it now.	我们是这样说的
127	This is the	这是
128	only right way.	只有正确的办法。
129	And this is what linguists call fossilization.	这就是语言学家所说的化石化。
130	It means that certain mistakes or	这意味着某些错误或
131	shortcuts in English become so wired in your brain that they become automatic, like second nature.	英语中的快捷键在你的大脑里变得非常有线, 就像第二自然一样,它们变得自动。
132	Using the same basic sentence structures, for example, I want to go instead of more complex ones,	使用相同的基本句子结构 例如,我想去 而不是更复杂的,
133	like I've been meaning to go for weeks.	就像我已经打算走了几个星期。
134	It's like you're pouring concrete over the path you're on.	就像你把混凝土倒在路上一样
135	Yes, you're walking this path more confidently now because of the concrete, but it's not really	是的,你走这条路比较自信 因为水泥,但它不是真的
136	leading you where you want to go.	带你去你想去的地方
137	Obviously, if your goal is to become advanced in English	显然,如果你的目标是 要成为先进的英语
138	and reach the C1, C2 level.	并达到C1,C2级别.
139	The next cause of this intermediate plateau is the comfort zone.	这个中间高原的下一个原因是舒适区.
140	I can	我当然可以
141	relate to this because a lot of us language learners, we often fall into this comfort zone	我们经常陷入这种舒适的状态
142	of familiar activities when it comes to learning a language, when it comes to your study time.	在学习某种语言方面,在学习时间方面。
143	Like you do all the same things.	就像你所做的一样
144	You chat about everyday topics, you keep rewatching your favorite	你谈论日常话题,你继续看 你最喜欢的
145	TV shows and movies, and you do the same repetitive app drills.	电视剧和电影, 你做同样的重复的应用演练。
146	It's kind of like you found this really	就像你找到这个一样
147	for yourself and you stay there because it's familiar, it's comfy, and you don't really want	你呆在那里,因为它很熟悉,它很舒适, 你不是真的想要
148	to do anything else.	做别的事
149	And because of that, yes, obviously you become very good at what you already	因此,是的,很明显 你变得非常擅长你已经
150	know.	知道吗?
151	You won't magically evolve to the next level if you don't introduce a new level of difficulty.	如果不引入新的难度,你就不会神奇地进化到下一个层次.
152	The next cause is really funny.	下一个原因真的很有趣。
153	I like to call it the honeymoon is over.	我想称之为蜜月结束了。
154	Just like in a relationship,	就像恋爱一样
155	at the beginning of language learning, everything feels exciting and small	在语言学习的开始, 一切感觉兴奋和小
156	achievements give you a huge dopamine reward.	成就给了你巨大的多巴胺奖赏
157	But unfortunately, by the intermediate stage,	但不幸的是 在中间阶段
158	the initial thrill peters out and learning can start feeling like a slog.	最初的惊悚 和学习可以开始 感觉像一个slog。
159	And that is exactly	这正是
160	why a lot of us face this crisis of confidence.	为什么我们许多人面临这种信任危机。
161	We know a lot about the language, but when it	我们对语言很了解,但当它
162	comes to those more difficult conversations, we really struggle using the language at higher	来到那些更困难的谈话, 我们真的在高处挣扎着使用语言
163	levels.	水平。
164	And that leads to frustration and self-doubt.	这导致挫折和自我怀疑。
165	And also if you're an adult learning	如果你是成年人的话
166	a foreign language, you have to juggle so many responsibilities like your work, family,	外语,你必须拼凑这么多的责任 像你的工作,家庭,
167	and all of that really limits how much time and mental energy you have left for language learning.	这一切真的限制了你为语言学习所剩的时间和精神能量。
168	And the final thing that might be causing your intermediate plateau is the gap between your active	最后一件可能导致你中间高原的事 就是你活跃的距离
169	and passive skills.	和被动的技能。
170	At B1 or B2, a lot of you often say, I understand a lot, but I struggle	在B1或B2,你们很多人常说,我理解很多,但我挣扎着
171	to speak.	要说话。
172	I struggle to express my thoughts clearly.	我努力表达我的想法
173	Of course, I can use simple sentences	当然,我可以用简单的句子
174	to express what it is I want to express, but I don't want to.	表达它是什么 我想表达, 但我不想。
175	Like I know that I know more,	就像我知道,我知道更多,
176	but for some reason, it feels so hard to actually say all of this because when I start speaking,	但出于某种原因 很难说出这些 因为当我开始说话时
177	I don't remember anything all of a sudden.	我突然不记得了
178	The reason why this happens is because at this	之所以这样是因为
179	intermediate level, we haven't yet done enough intentional practice when it comes to your writing	中级,我们还没有做足够的 故意练习,当你写作
180	and speaking to activate the full range of vocabulary and grammar that you have absorbed.	并启动你所吸收的全部词汇和语法。
181	Thus, you plateau because you only use the things that you feel comfortable using.	因此,你高原 因为你只使用你觉得舒服的东西。
182	You quietly	你安静
183	understand more complex language, but you never try to actually produce it.	理解更复杂的语言, 但你从来没有尝试实际生产它。
184	And this can create	这可以创造
185	illusion of stagnation.	对停滞的幻想。
186	I feel like I know more, but I still sound the same.	我觉得我知道更多,但我的声音仍然一样。
187	Now let's talk about	现在让我们谈谈
188	how you can actually overcome this intermediate plateau.	你怎样才能克服中间高原
189	And here I really want you guys to	在这里,我真的希望你们
190	remember these two things.	记住这两件事
191	First, everyone hits the plateau.	首先,每个人都击中高原。
192	It is absolutely normal and natural.	这是完全正常和自然的。
193	And second, it can be overcome with the right mindset and the right strategies.	其次,可以用正确的心态和正确的策略来克服。
194	And so now	所以现在
195	I really want to share with you is find your why.	我真的很想跟你分享 就是找到你的原因
196	Those of us who persevere, we all have a very	我们中坚持不懈的人, 我们都有一个非常
197	strong personal purpose for learning.	强烈的个人学习目的。
198	Because if you have a very strong why, it becomes easier to	因为如果你有一个非常强烈的原因, 它变得更容易
199	overcome all of those crises of faith that you're inevitably going to encounter on your journey.	克服你旅途中 必然会遇到的所有信仰危机
200	Try to recapture that fun you had at the very beginning of your language learning journey.	试着重新找回你在语言学习之旅一开始的乐趣。
201	Ask yourself, why did I start to learn this language in the first place?	问自己,我为什么要开始学习这种语言呢?
202	Try to revisit and reinforce your reasons for learning.	试着重新审视和强化你学习的理由。
203	Try to look for your why and make your	试着寻找你的原因,让你
204	why extremely personal and extremely powerful.	为什么是个人的和极其强大的。
205	The next strategy that is going to help you	下一个能帮你的策略
206	overcome the intermediate plateau is deliberate practice.	克服中间高原是蓄意的做法。
207	At this level, if you continue doing	在这个级别,如果你继续做
208	the same things over and over again, you won't really see a lot of improvements.	同样的事情 一遍又一遍,你不会真正看到 很多改进。
209	You need to	你必须
210	start focusing on your specific weaknesses, on your personal pain points when it comes to your	开始关注你的具体弱点 关注你个人的疼痛点
211	target language.	目标语言。
212	For example, maybe it's this very specific grammar rule that you kind of understand	举例来说,也许这是非常具体的语法规则 你有点明白
213	but always avoid using yourself.	但总是避免利用自己。
214	Or maybe you have some fossilized errors, like the things that you	或者你有些化石错误 比如你身上的东西
215	say incorrectly pretty often.	常说错话
216	Deliberate practice doesn't mean that you only do things that you're	故意练习不代表你只做你所做的事
217	It means being uncomfortable pretty often because you're growing, you're learning,	意思是经常感到不舒服 因为你在成长 你正在学习
218	you're putting yourself back into this student mindset.	你把自己 回到学生的思维。
219	You're not just doing things you're	你不只是在做你该做的事
220	already good at.	已经很擅长了
221	Okay, so the next strategy here is increasing your immersion and native input.	接下来的策略是增加你的沉浸和本土投入
222	You're going to flood your brain with much more input and at a higher level.	你会用更多的输入和更高的水平 淹没你的大脑。
223	Let's use reading as	让我们用读作
224	an example.	一个例子。
225	Obviously, I'm always talking about comprehensible input here.	显然,我总是在谈论 可以理解的投入在这里。
226	I don't want you to	我不希望你这样
227	overwhelm yourself with something that is way beyond your current level.	超越你目前水平的东西
228	Personally, reading is	就个人而言,阅读是
229	something that took me to a very high level in English.	用英语说得我很高
230	I think one of the reasons I have the	我想其中一个原因,我有
231	vocabulary range I do right now when it comes to my active vocabulary, when it comes to my passive	词汇范围,我现在做 当我的主动词汇, 当我的被动
232	vocabulary is exactly because of reading.	词汇正是因为阅读.
233	Let's be honest, in books the words they use are so	老实说,在书里,他们用的话是如此
234	The level is so much higher and that is extremely important if you want to reach the C2 level in	关卡要高得多,如果想要达到C2级,那就极为重要了
235	English.	英语。
236	I'm going to show you guys, I just finished reading this book.	我要给你们看看 我刚读完这本书
237	The anxious generation, the iPad	焦虑的一代,iPad
238	nearly fell out of my hand, but that is okay.	差点从我手上掉下来,但没关系
239	So I just finished reading this book, The Anxious	所以我刚刚读完这本书,《愤怒》
240	Generation and there are so many words that I actually highlighted that were new to me.	一代又一代, 有很多字,我实际上强调 对我来说是新的。
241	For	对于
242	I have definitely heard the word cumbersome before, but obviously I don't really see myself	我之前肯定听过繁琐的字眼 但显然我没有看到自己
243	using it and that is okay.	用它,这没关系。
244	Galvanized, salient, ensconced.	盖万化,突出,凝结.
245	I need to check how to pronounce this	我要检查一下怎么发音
246	word.	词
247	This is exactly what I was just talking about, C2 vocabulary.	这正是我刚才说的C2词汇。
248	But as you can see,	但如你所见,
249	because it is comprehensible input, probably all of these words that I highlighted, I don't know,	因为它是可以理解的输入, 可能所有这些字 我强调,我不知道,
250	words.	词
251	So it becomes very easy for me to actually memorize them.	因此,我很容易真正记住它们。
252	My brain is not flooded with like	我的大脑没有被淹没
253	a thousand new words after reading just one book.	读完一本书后,又写了一千个新字
254	When it comes to listening here, aim to listen to	说到听这里,想听
255	English daily.	英语日报.
256	Obviously at first you might need to rely heavily on subtitles and transcripts and	显然一开始你可能需要 大量依赖字幕和文字记录
257	that is absolutely okay, but if you can go through the same video for example and first watch it with	这绝对可以,但如果你可以 通过同一个视频 例如,首先看它与
258	subtitles and then watch it without subtitles to test your comprehension, that is going to be	字幕,然后看它 没有字幕,测试你的理解,这将是
259	amazing.	厉害
260	If you still realize that fast speech is pretty hard for you to understand, try narrow	如果你仍然意识到快速的演讲 对你来说很难理解, 尝试狭义
261	listening and narrow listening and narrow reading are amazing strategies.	收听、收听和阅读都是惊人的策略
262	Basically what it means	基本上这是什么意思
263	is, let's say you pick a series on Netflix or maybe one YouTube creator that you really like,	假设你在Netflix上选一个系列 或者一个你真正喜欢的YouTube创作者
264	you like their accent, you like the way they make their YouTube videos and you just watch	你喜欢他们的口音, 你喜欢他们制作YouTube视频的方式, 你只是看
265	a lot of their videos.	许多他们的视频。
266	You focus on that narrow listening so that you can understand this creator	你专注在那种狭隘的听力上 这样你才能理解这个创造者
267	really well or this Netflix series really well.	或这个Netflix系列 非常好。
268	Because this way you get used to one accent,	因为这样你就会习惯一种口音
269	you get used to one topic style.	你习惯了一个话题风格。
270	Probably this one creator is going to use the same vocabulary	也许这个创造者会用同样的词汇
271	over and over again and so it becomes easier for you to memorize new words that they're using and	一遍又一遍 让你更容易记住他们用的新词
272	then gradually you can diversify.	然后逐渐地,你可以多样化。
273	This is personally what I did when I was at the intermediate level.	这是我在中级时亲自做的。
274	I practiced narrow reading, reading one series of books and also narrow listening, watching	我练习狭义的阅读,阅读一连串的书籍, 以及狭义的听,看
275	one YouTube creator and watching all of their videos.	一个YouTube的创作者 看着他们所有的视频
276	The next little principle here is shadowing	下一条原则是暗影
277	it basically means that you listen to native audio and then you simultaneously repeated word	它基本上意味着你听 本地音频,然后你同时重复字
278	for word.	说到做到
279	You essentially shadow the speaker like an echo.	基本上你像回音一样影射扬声器
280	I made a whole video about shadowing	我拍了一部关于影视的视频
281	about a week ago so I will leave the link in the description for you to check it out later.	大约一周前,我将把链接留在描述中,待会你再查一遍。
282	Also	还有
283	try to think in English and practice self-talk.	试着用英语思考 练习自言自语
284	Try to immerse your mind in English even when	试着用英语浸润你的心灵 即使当
285	you're alone.	你一个人
286	Narrate your actions or thoughts internally.	内部叙述你的行为或想法。
287	I like to use this rule everything	我喜欢用这个规则的一切
288	you have in your room, in your apartment, in your house you have to know how to say them in English.	在你的房间,在你的公寓, 在你的房子,你必须知道如何说英语。
289	So when we talk about immersion the main principle here is English has to become a part of your daily	所以当我们谈论沉浸时 这里的主要原则是英语 必须成为你日常的一部分
290	life.	活着
291	It has to become a part of you, something that is just so integral to your everyday life.	它必须成为你的一部分, 这是你日常生活的一部分。
292	The more hours your brain spends engaged with authentic English, the more progress you will	你的大脑花在真实英语上的时间越多 你就越会进步
293	see even if it's gradual.	即使是渐进的
294	Remember the vocabulary math I shared with you at the beginning of this	记住这个开头我跟你分享的词汇数
295	video?	视频?
296	To pick up all of these rare advanced words you need to encounter them many many times.	为了收集这些稀有的先进词,你需要多次遇到它们.
297	And immersion ensures that you are getting those repetitions.	沉浸会确保你得到这些重复。
298	It also helps you develop this intuitive	这也帮助你发展这种直觉
299	feel for the language that textbooks alone can't provide.	觉得教科书不能提供的语言
300	It's you know when you ask a native	你问一个本地人的时候就知道了
301	speaker why this phrase has to be constructed this way like a specific grammar rule they say	演讲者为什么这个短语必须像他们所说的语法规则那样构建
302	I don't know it just sounds right.	我不知道它只是听起来是正确的。
303	The reason why it sounds right to them is because they have this	因为他们有这个
304	intuitive feel for the language and as a non-native speaker you can develop it too.	对语言的直觉和作为非母语的演讲者,你也可以发展它。
305	Strategy number	战略编号
306	that you can use is try to speak and write beyond your comfort level.	你可以使用的 是尝试说话和写作 超越你的舒适水平。
307	That can mean you find	这表示你会发现
308	conversation partners or tutors.	谈话伴侣或辅导员。
309	The most important thing is try to ask for corrections if you're	最重要的是如果你是
310	trying to improve, if you're trying to work on your fossilized mistakes for example.	试图改进, 如果你试图 工作你的化石错误 例如。
311	Practice	实践
312	topic challenges which means that you choose a very interesting topic for you but a topic that	主题挑战意味着您选择一个非常有趣的主题,但主题
313	you can go very deep on and that basically helps you expand your overall proficiency.	你可以去非常深入, 这基本上帮助你 扩大你的整体熟练程度。
314	Right now the approach that I like to follow is switching the topics very quickly.	现在,我喜欢采用的方法是,非常迅速地交换话题。
315	For example I	举例来说,
316	just shared with you guys I read this book about social media and anxiety.	我刚刚和你们分享了这本书 关于社交媒体和焦虑
317	After this book I started	这本书之后,我开始
318	reading a book on free diving and the ocean like a completely different topic and I'm switching them	读一本关于自由潜水和海洋的书 像一个完全不同的话题,我把它们切换
319	very often because I want to practice those topic challenges.	经常是因为我想实践这些主题的挑战。
320	Also public speaking is a great example	公开演讲也是个很好的例子
321	here.	在这里。
322	If you don't have those public speaking opportunities at work you can just do it with	如果你没有那些公开的演讲机会 在工作,你可以这样做
323	your phone.	你的电话
324	Just record like a three minute video of yourself giving a talk on something that you	只要录下你三分钟的视频 谈论一些你的事
325	really like.	真的喜欢。
326	You can talk to chat gpt, ask chat gpt to challenge you and finally here try to write	你可以说话聊天 gpt,请聊天 gpt来挑战你 最后在这里尝试写
327	more.	再来
328	When you're journaling your thoughts try to include all of the new words that you have memorized.	当你在记录你的想法时, 尽量包括你所记住的所有新词。
329	I know sometimes it is going to be difficult like today I mentioned that I learned the word	我知道有时候会很困难 就像今天我提到的那样 我学会了这个词
330	ensconce like I don't think I'm ever going to use it when I talk about my daily life but you can just	装作我不认为我会用它 当我谈论我的日常生活,但你可以只是
331	say oh you know when you're journaling today I learned this new word and here is what it means	说哦,你知道当你今天的日记 我学会了这个新词
332	and you know maybe when I'm writing about something or having a very professional conversation I can	你知道,也许当我写的东西 或者有一个非常专业的谈话,我可以
333	it there at university for example or in my research paper.	比如在大学里 或者在我的研究论文里
334	What we're trying to do here	我们想做的事
335	is we're trying to transfer all of your passive vocabulary to your active vocabulary at least a	我们试图将你所有的被动词汇 转移到你主动词汇至少一个
336	little bit.	一点点。
337	Strategy number five is try to change your learning methods.	第五战略是要改变你的学习方法
338	The idea is to continuously	这个想法是持续
339	surprise your brain with new stimuli so that your brain can't go on autopilot and novelty can really	用新的刺激给你的大脑带来惊喜 让你的大脑不能继续自动驾驶 和新颖性真的可以
340	restore the sense of progress and achievement and excitement because you're trying new things	恢复进步感 成就感和兴奋感 因为你在尝试新的事物
341	so your brain is like oh we're doing something new we're trying a new learning method or maybe	所以,你的大脑就像 哦,我们正在做一些新的 我们尝试一种新的学习方法,或者也许
342	watching a new youtube creator.	看着一个新的Youtube创建者。
343	Strategy number six is using neural learning hacks.	第六战略是使用神经学习黑客。
344	It's basically	基本上是这样的
345	using space repetition to memorize new vocabulary.	使用空格重复来记住新的词汇。
346	The app that I like to use is Anki.	我喜欢使用的是安琪
347	I've talked	我谈过了
348	about this app for so so many years because I personally use it pretty much every single week.	这么多年了 因为我几乎每个星期都亲自使用
349	The reason why this is a neural learning hack is because space repetition helps us fight the	这是神经学习黑客的原因 是因为空间重复帮助我们对抗
350	forgetting curve because if you only see a word once and then you never ever see it again this is	忘了曲线,因为如果你只看到一个字 然后你就再也看不到它了
351	what happens with your memory.	你的记忆会怎样?
352	Slowly but surely you will forget this word but space repetition does	慢慢的,但你一定会忘记这个字,但空间重复会
353	something like this you learn the word you start forgetting and then you see it again and then you	像这样的你学会了 你开始忘记这个词 然后你再次看到它,然后你
354	start forgetting and then you see it again so basically you start acquiring this word naturally	开始忘记,然后你又看到它 所以基本上你开始自然地得到这个词
355	because of space repetition.	因为空间重复。
356	Also when it comes to pronunciation a really nice neural learning hack	在发音时 也有一个很好的神经学习黑客
357	is doing minimal pair training.	正在做最小的对子训练。
358	When you see words like sit and seat and you try to pronounce them	当你看到像坐着和坐着一样的词 你试着发音
359	correctly like you know the difference in pronunciation also please be mindful of cognitive	就像你知道发音的不同一样 请注意认知
360	load.	装弹。
361	When you push yourself to try new things to expose yourself to more advanced content your brain	当你逼自己尝试新事物 暴露自己 更高级的内容 你的大脑
362	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}会很快累死的 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那绝对没问题 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}给你足够的休息休息时间
363	and please sleep well.	请睡好觉
364	Strategy number seven is getting a mentor.	战略七正在找导师
365	At the very beginning of your	在你的开始
366	self-teaching with free resources works amazing but at this intermediate plateau what might really	免费的自我教育是惊人的 但是在这个中间高原上
367	help you is expert guidance.	你们是遵循正道的。
368	Maybe it's formal classes or maybe it's purchasing a course that	也许是正式的课 或者是购买课程
369	you can take or finding a knowledgeable mentor or coach like a person who has been through what you're	你可以接受或找到一个有知识的导师或教练 像一个人谁已经经历过你是什么
370	experiencing right now who has reached this native-like fluency because they can give you	经历现在谁 已经达到这种本土般的流利 因为他们可以给你
371	tips they can correct your path and they can inspire you.	他们可以纠正你的道路,并激励你。
372	I think that is absolutely okay to	我觉得这绝对可以
373	seek help and seek guidance to stand on the shoulders of experts rather than constantly	寻求帮助并寻求指导 站在专家的肩上,而不是不断
374	reinventing the wheel.	重塑车轮.
375	That is what I do for example in my handstand practice right here you	举个例子,我在这里的手提架练习中就是这样做的
376	guys can see my handstand canes yes um I want to join a circus no I'm kidding obviously.	伙计们可以看到我的手杖 是的 我想加入马戏团
377	Practicing	练习
378	handstands is something that gives me a lot of joy and yes there are a lot of free resources free	手提架给我带来很多欢乐 是的 有很多免费的资源
379	youtube videos but sometimes what I need is another person to encourage me to mentor me and to tell me	但有时我需要另一个人 来鼓励我教导我 告诉我
380	that you know the plateau I'm experiencing right now is absolutely normal.	你知道我正在经历的高原 是绝对正常的。
381	Okay and finally our	好吧,最后我们
382	last strategy here is going to be maintaining a positive mindset and honestly I know it is hard	最后的策略是保持积极的心态 说实话 我知道这很难
383	I know that when you're stuck in this intermediate plateau trying to embrace it sometimes feels	我知道当你被困在这个中间高原 试图拥抱它时 有时感觉
384	impossible in reality hitting this intermediate plateau is completely natural it is a part of	在现实中不可能打到中间高原 这完全是自然的
385	your learning experience and being stuck in this stage doesn't mean that you're a failure it doesn't	你的学习经历和被困在这个阶段 并不意味着你是一个失败 它不
386	mean that you're failing it is okay to be intermediate it is enough it doesn't mean that	也就是说你失败了 中间是好的 足够了 这并不意味着
387	you should stop improving if your goal is becoming advanced but it does mean that you should stop	如果你的目标越来越先进,你就应该停止进步,但这确实意味着你应该停止
388	beating yourself up for not being C2 yet.	还没成为C2就把自己打倒了
389	So I think it's going to be it for today's video	所以我觉得今天的录像会是这样
390	if you liked it please don't forget to give it a thumbs up and subscribe to my youtube channel	如果你喜欢,请不要忘了 给它一个拇指 并订阅我的Youtube频道
391	don't forget that you can get access to the presentation I shared in today's video by using	不要忘记,你可以通过使用
392	my link in the description.	我在描述中的链接。
393	In today's video I talked a little bit about shadowing as an amazing	在今天的录影带里,我讲了一点 影子是惊人的
394	technique to improve your language skills.	提高语言能力的技术。
395	If you want to learn how to shadow efficiently	如果你想学习如何高效的阴影
396	and how to practice English speaking this way I highly recommend checking out this video right	如何练习英语 这样,我强烈建议 检查这段视频的权利
397	here just click right here and I'll see you there.	在这里点击这里,我会看到你在那里。
398	Just click right here and I'll see you there.	点击这里,我会看到你在那里。

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