几个月前，我把 Instagram 删除了... 远离社交媒
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I was never allowed to be on social media as a teenager. | 我少年时从未被允许上社交媒体. |
| 0:04 | The first time I really got personally | 我第一次真正得到个人 |
| 0:06 | exposed to these sorts of platforms was at the age of 19 when I created my first Instagram account. | 被这些平台曝光是在19岁时 我创建了第一个Instagram账户 |
| 0:13 | Always having been a bit of a weirdo, one of the reasons being my lack of social media, | 一直有点怪异 其中一个原因是我缺乏社交媒体 |
| 0:18 | I always thought that finally downloading them and joining them would make me feel a bit more | 我一直认为,最终下载 和加入,会让我感觉更多 |
| 0:23 | accepted. | 已经接受。 |
| 0:23 | What I did not expect however was Instagram making me feel more like an outsider. | 但我没想到的是Instagram 让我觉得自己更像是外人 |
| 0:28 | The platform has always made me feel uneasy for various reasons. | 由于各种原因,这个平台总是让我感到不安。 |
| 0:32 | The fact that normal everyday | 正常的日常事实 |
| 0:34 | social norms do not seem to apply, the fact that its growth rates have followed that of | 社会规范似乎并不适用,因为其增长率一直跟随 |
展开字幕全文（161 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I was never allowed to be on social media as a teenager. | 我少年时从未被允许上社交媒体. |
| 2 | The first time I really got personally | 我第一次真正得到个人 |
| 3 | exposed to these sorts of platforms was at the age of 19 when I created my first Instagram account. | 被这些平台曝光是在19岁时 我创建了第一个Instagram账户 |
| 4 | Always having been a bit of a weirdo, one of the reasons being my lack of social media, | 一直有点怪异 其中一个原因是我缺乏社交媒体 |
| 5 | I always thought that finally downloading them and joining them would make me feel a bit more | 我一直认为,最终下载 和加入,会让我感觉更多 |
| 6 | accepted. | 已经接受。 |
| 7 | What I did not expect however was Instagram making me feel more like an outsider. | 但我没想到的是Instagram 让我觉得自己更像是外人 |
| 8 | The platform has always made me feel uneasy for various reasons. | 由于各种原因,这个平台总是让我感到不安。 |
| 9 | The fact that normal everyday | 正常的日常事实 |
| 10 | social norms do not seem to apply, the fact that its growth rates have followed that of | 社会规范似乎并不适用,因为其增长率一直跟随 |
| 11 | suicide rates of young teenage girls, and in general at this point it feels almost like a | 年轻少女的自杀率, 总的来说,这时候感觉几乎就像一个 |
| 12 | rebellion to not be on the app which is absolutely ridiculous. | 叛逆到不要在应用程序上 这是绝对荒谬的。 |
| 13 | In this video I have put together the | 在这段录像里,我整理了 |
| 14 | reasons that have made me quit Instagram over the last few months. | 过去几个月我退出Instagram的原因 |
| 15 | Let's get started. | 让我们开始吧。 |
| 16 | My first issue | 我的第一个问题 |
| 17 | was the fact that I felt that I was surrounded by so many fake connections and these were actually | 是因为我感觉自己被很多假的连接所包围 这些其实是 |
| 18 | with people for whom I cared a lot. | 和那些我关心的人在一起 |
| 19 | So people with whom I hadn't been in contact with for a very long | 所以我一直没有接触过的人 |
| 20 | time who live in a different city or a different country right now and people that I really care | 现在住在不同城市或国家的人 还有我真正关心的人 |
| 21 | for but because I haven't actually talked to them in such a long time by just leaving likes on their | 因为因为我很久没跟他们说话了 只是离开喜欢他们 |
| 22 | photos or by just leaving kind of meaningless comments of a few hearts or this looks great or | 照片或只是留下一些无意义的评论 或者这看起来很棒 |
| 23 | congratulations on your baby or graduation I felt as though I was getting the illusion that I was | 恭喜你的孩子或毕业 我觉得好像我得到了幻觉 |
| 24 | in touch with these people when in reality I really wasn't. | 与这些人联系,而实际上我真的不是。 |
| 25 | So in the end of the day I was feeling | 所以最后我感觉 |
| 26 | much more isolated. | 更加孤立。 |
| 27 | Ever since I've quit for example when I've thought of someone which I | 以我所想的人为例,我辞职了 |
| 28 | haven't thought of in a very long time I'm much more inclined to kind of send them a message or | 很久没有想过了 我更愿意给他们发个信息 |
| 29 | organize a call or a meet up which is a lot better and a lot more meaningful than this oh yeah I know | 组织一个电话或会面 这比这个要好得多 更有意义 |
| 30 | what's going on with them because I've been following their stories but it's not really | 他们是怎么回事 因为我一直在跟踪他们的故事,但不是真的 |
| 31 | that connected. | 连在一起 |
| 32 | At the end of the day now I feel so much better even if I spent 15 minutes on a | 一天结束时,我感觉好多了 即使我花了15分钟 |
| 33 | call with my mom than if I would spend a few hours a day just scrolling through Instagram and | 打电话给我妈妈 而不是我每天花几个小时 在Instagram和 |
| 34 | being connected with people I like and care for. | 与我喜欢和关心的人有关 |
| 35 | There's an expression that says that depression | 有一种说法说抑郁症 |
| 36 | requires a certain level of privacy and I feel like that is the danger of social media because | 需要一定的隐私 我觉得这是社交媒体的危险 因为 |
| 37 | while you are actually in private and you don't have any meaningless connections you're under | 你其实是私密的 而且你没有任何毫无意义的联系 你处于 |
| 38 | the illusion that you are not so you end up feeling worse and worse over the long term. | 错觉你不是那样的 你最终会觉得越来越糟糕 从长远来看 |
| 39 | Next is that I | 接下来是我 |
| 40 | see a huge difference in the world online and in the world in reality. | 在线世界和现实世界的差别很大。 |
| 41 | I feel like people act very | 我觉得人们的行为非常 |
| 42 | differently on these two different platforms. | 这两个不同的平台不同 |
| 43 | In reality I feel like people are a lot kinder, | 现实中,我觉得人更善良 |
| 44 | they are a lot more accepting, there's a lot more jokes and forgiveness when mistakes are there, | 他们更多接受, 有很多笑话和宽恕 当错误存在, |
| 45 | people are very genuinely supportive and kind. | 人们是真正支持和善良的。 |
| 46 | While online I see people saying things and doing | 我在网上看到人们在说些什么 |
| 47 | things that I've never seen in real life and it just makes me feel quite sad when I'm surrounded | 在现实生活中我从未见过的事情 当我被包围的时候 让我感到很伤心 |
| 48 | by so much negativity. | 如此消极 |
| 49 | This is a beautiful show that one of my favorite people there around us | 这是一个美丽的节目 我最喜欢的人之一 在我们周围 |
| 50 | regarding anonymity and the fact that when we think that we are anonymous and people don't know | 关于匿名 以及当我们认为我们是匿名 而人们不知道 |
| 51 | everyone is much more likely to be a lot more sinister and to cause harm onto other people. | 每个人更可能更加邪恶 伤害别人 |
| 52 | I do genuinely think that social media can bring out the worst in all of us and I just don't like | 我真心认为社交媒体能给我们带来最坏的一面 我只是不喜欢 |
| 53 | to be in that sort of environment. | 在那种环境中。 |
| 54 | Next I feel like social media was setting goals in my life | 接下来我觉得社交媒体在设定我人生的目标 |
| 55 | that I never really wanted. | 我从来没有真正想要。 |
| 56 | Now I don't feel as though I'm the sort of person who compares | 现在我不觉得自己是那种比较 |
| 57 | myself to others a lot but despite that when I was on Instagram I was often feeling that my exam | 我经常跟别人说 但尽管我上Instagram的时候 我常常感觉我的考试 |
| 58 | grades weren't good enough, that I wasn't doing enough with my life, that I'm not dressed well | 成绩不够好,我的生活做得不够好,我穿得不太好 |
| 59 | enough, that I don't have enough bags or electronic devices, or I'm not going on good | 足够了,我没有足够的包或电子设备, 否则我不会继续好 |
| 60 | enough holidays or to nice enough restaurants. | 足够多的节日 或足够多的餐馆。 |
| 61 | It was absolutely ridiculous. | 这是绝对荒谬的。 |
| 62 | Not only did I have | 我不仅有 |
| 63 | to fight against this constant promotion of consumerism but I felt very often brought down | 与这种不断宣传消费主义的斗争 但我觉得经常被打倒 |
| 64 | and feeling as though the things that I saw around me were not good enough. | 感觉好像我周围看到的东西不够好 |
| 65 | On social media we just | 在社交媒体上,我们只是 |
| 66 | pick the best parts of our lives to show and it creates this skewed picture of normalizing things | 选择我们生命中最好的部分来展示 它创造了这种扭曲的 事物正常化的画面 |
| 67 | that are just not normal. | 这太不正常了 |
| 68 | Most people that I know in reality are not going to amazing holidays very | 我认识的大多数人在现实中 不会去惊人的假期非常 |
| 69 | often or multiple times a year. | 每年经常或多次。 |
| 70 | Most people that I know do not own Chanel bags. | 我认识的大多数人 都没有香奈儿包 |
| 71 | Those people that | 这些人 |
| 72 | I know are not going to amazing restaurants and crazy parties every single weekend so I feel as | 我知道不是每个周末都会去 很棒的餐馆和疯狂的派对 所以我觉得 |
| 73 | though when I'm surrounded by only real life people and not their online versions of themselves | 但我身边只有真实生活的人 而不是他们的网络版本 |
| 74 | I am comparing myself to their real life personas which is a lot more healthy than comparing myself | 我把自己和他们真实生活的人比起来 比把自己比起来健康得多 |
| 75 | to their online personas which can make me feel very very bad. | 他们的网络人物, 这可以让我感到非常糟糕。 |
| 76 | 下一个与Instagram有关 | |
| 77 | algorithm and I very often hear people telling me that oh if you just wait on Instagram long enough | 算法和我经常听到有人告诉我 如果你在Instagram上等足够久 |
| 78 | your feed will turn into what you want it to see because Instagram will show you what you want | 你的饲料会变成你想看到的 因为Instagram会告诉你你想要的 |
| 79 | and I disagree with this. | 我不同意这一点。 |
| 80 | The algorithm is programmed to show us what we are interested in | 算法是用来显示我们感兴趣的 |
| 81 | and what we are spending time on and not what we like or what is good for us and these two things | 我们花在什么上 而不是我们喜欢什么 对我们和这两件事都有好处 |
| 82 | are vastly different. | 与众不同 |
| 83 | Sometimes I'm interested in things which are actually not that good for me. | 有时我对一些对我不太好的东西感兴趣 |
| 84 | I can go down rabbit holes that are making me feel worse and worse but I just can't tear my eyes away | 我可以下去的兔子洞 使我感觉越来越糟糕 但我只是不能撕开我的眼睛 |
| 85 | from and all the algorithm will know is that this is content that I am likely to spend my time on | 从所有算法会知道 这是满足的 我可能花我的时间 |
| 86 | so it will show more and more of it to me. | 因此,它会 显示越来越多的它给我。 |
| 87 | So my feeds don't tend to be healthy they're not only | 所以,我的饲料不 倾向于健康 它们不仅是 |
| 88 | funny memes and jokes but they are very often things that just make me feel sad and unhappy | 好笑的迷因和笑话 却常常让我感到悲伤和不快乐 |
| 89 | just because I find them interesting and I love the expression that as a human being it is our | 只是因为我觉得他们很有趣 我喜欢这种表达方式 作为一个人,它是我们的 |
| 90 | responsibility to create ourselves through the decisions we make and the environments we choose | 通过我们的决定和我们选择的环境创造自己的责任 |
| 91 | and as we'll find we have been creating ourselves all along even if unintentionally. | 我们发现我们一直在创造自己 即使无意中。 |
| 92 | I feel as though | 我觉得好像 |
| 93 | this is definitely what's happening with Instagram because the default option has become to have it | 这绝对是Instagram正在发生的事情 因为默认选项变成了拥有它 |
| 94 | feels as though you are not making a choice and you're just doing what is normal and what is | 感觉好像你没有做出选择 而你只是做一些正常的事 |
| 95 | average by staying on this platform while even not making a choice and staying on it is a decision | 平均来说,留在这个平台上,即使没有做出选择,而留在平台上是一个决定 |
| 96 | so I felt for me personally I needed to kind of take action in designing what I'm doing and | 所以我个人觉得 我需要采取行动 设计我在做什么 |
| 97 | because Instagram has genuinely not brought many sort of benefits to my life I think it was a lot | 因为Instagram真的没有给我的生活带来很多好处 我认为这很多 |
| 98 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我更健康 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}以及我吃东西的经验 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}没有Instagram | |
| 99 | all. | 都一样 |
| 100 | There's this phrase that says you start playing because you want to have fun but then | 有句话说,你开始玩 因为你想玩,然后 |
| 101 | continue playing because you want to avoid being unhappy and this was definitely what happened with | 继续玩,因为你想避免不开心 这绝对是发生了什么 |
| 102 | me when it came to Instagram so I felt like it was genuinely time for me to just stop and leave. | 说到Instagram,我感觉我该停下来离开了 |
| 103 | Something that prompted me to make this video was a documentary that I saw on the like button. | 促使我制作这段视频的 是一部纪录片,我看到了类似按钮。 |
| 104 | It | 这个 |
| 105 | touches not only on the history of it and how it came to be but also how it has shaped our psychology | 不仅触及它的历史 以及它是如何发展起来的 也触及它是如何塑造我们的心理学 |
| 106 | as a society in making it acceptable to like or dislike things and how it affects us and our | 作为一个社会,它使它可以接受 喜欢或讨厌的东西 以及它如何影响我们和我们 |
| 107 | everyday life. | 日常生活中, |
| 108 | This was a very very eye-opening experience for me it's not a very long documentary | 这对我来说是一个非常开眼的经历 它不是一个很长的纪录片 |
| 109 | I would definitely recommend that you watch it. | 我绝对建议你看看 |
| 110 | I saw it on CuriosityStream which are very kindly | 我在好奇史崔姆上看到过,很友善 |
| 111 | sponsoring this video. | 赞助这个视频。 |
| 112 | As I'm trying to be a bit more intentional with my online consumerism | 因为我想用网上的消费主义做点更刻意的事 |
| 113 | CuriosityStream is definitely up there with the things that I do like to spend my time on. | 好奇心 溪流肯定在那里 的东西,我喜欢 花我的时间。 |
| 114 | It has | 它已经 |
| 115 | a bunch of documentaries which are very well filmed very well shot and just leave me feeling | 拍的很多纪录片 拍得非常好 让我感觉 |
| 116 | great. | 伟大的。 |
| 117 | If you stand for CuriosityStream which is actually ridiculously cheap you also get access | 如果你支持好奇心史特蕾姆 这其实太便宜了 你也可以访问 |
| 118 | to Nebula which is a platform where a bunch of us creators are putting our videos out for you to see | 星云是一个平台 我们的创作者 把我们的视频放出来让你看 |
| 119 | so you can get access to both of these by following the link in my description. | 这样你就可以通过跟踪我描述中的链接 来访问这两个 |
| 120 | And the last thing that I wanted to mention is something that I was actually quite nervous | 我最不想提的事情是 我其实很紧张 |
| 121 | about putting in this video because I have mentioned it before and I think I've gotten some | 关于放进这段视频 因为我以前提到过 我想我得到了一些 |
| 122 | strong reactions either way about it but honestly I have given it a lot of thought and I completely | 但老实说 我给了它很多思考 我完全 |
| 123 | agree with it so I'm just going to say it. | 我同意,所以我要说 |
| 124 | I think that the underlying message of putting anything on | 我认为,基本的信息 设置任何东西 |
| 125 | social media is give me attention and I will say I'm the first person involved in this obviously | 社交媒体在关注我 我会说我是第一个参与此事的人 |
| 126 | because this is what I am doing right now so I'm definitely very very guilty of it but I do | 因为这是我现在正在做的 所以我绝对非常有罪 但我这样做 |
| 127 | genuinely feel that by posting selfies of ourselves or putting ourselves out there or just posting | 真正的感觉是,通过张贴我们自己的自我 或者把我们自己 在那里或者只是张贴 |
| 128 | even a picture of the food that we're having whatever we are saying on the surface is that | 甚至我们表面上所说的食物的图片 |
| 129 | oh I'm having a great time or this was very delicious or this was very fun but what we're | 哦,我玩得很开心,或者这很好吃,或者这很有趣,但是我们是什么 |
| 130 | saying underneath that I feel is give me attention and even though I'm definitely not above that cry | 虽然我绝对不在哭声之上 |
| 131 | and that need for attention from other people and there's absolutely nothing wrong with that to you | 需要别人的注意 绝对没有错 |
| 132 | a certain extent it is normal and healthy I just think that promoting it so much and normalizing | 在某种程度上,这是正常的,健康的,我只是觉得 推广它这么多 和正常化 |
| 133 | it so much is perhaps not that healthy and I think it makes one pay a lot more attention | 这么多也许不是那么健康 我认为这让一个人更加关注 |
| 134 | inwardly onto ourselves and our attention is not always positive I do think it can give us the | 我们的注意力并不总是积极的 我认为它可以给我们 |
| 135 | illusion that what we are doing or what we are posting has some sort of great importance when | 幻想我们在做什么 或我们张贴什么 具有某种非常重要的 当 |
| 136 | it perhaps doesn't and I do think that when you are on social media there is this extra work that | 也许不是,我确实认为 当你在社交媒体上, 有这个额外的工作, |
| 137 | you need to do to stay humble and to like yourself for who you are and to be a bit more accepting and | 你需要保持谦卑, 喜欢自己是谁, |
| 138 | kind to other people and I just think that this was something that in the end of the day I just | 和别人一样,我只是觉得 这件事情在一天结束时,我只是 |
| 139 | 说到Instagram 到最后还是有的 | |
| 140 | things about it that I do miss I do miss posting stories because it's such a good way to interact | 我确实怀念这件事情,我确实怀念张贴故事,因为它是一个很好的交互方式 |
| 141 | with people it's such a good way to have a pulse and it's such a good way to get a huge amount of | 和人在一起 脉搏是那么好的方法 |
| 142 | responses from you guys on things that I perhaps want to do or a question that I want to ask or | 你们对我想做的事 或我想问的问题的答复 |
| 143 | if I want to do a sit down Q&A while I'm painting which we really want to do I feel like Instagram | 如果我在画画的时候想坐下来... ...我们真的想画... ...我觉得就像Instagram |
| 144 | is actually the best place to do this I just wish there was a way that I could just turn off all of | 其实是最好的地方 这样做,我只是希望 有办法 我可以只是关闭所有 |
| 145 | my feeds I could turn off my home page I could turn off my my kind of discovery page and there | 我的素材可以关掉我的主页 我可以关掉我的发现页 |
| 146 | would just be nothing there I feel like then I would love the platform I know that it's incredibly | 那样我就会喜欢这个平台了 我知道这太不可思议了 |
| 147 | selfish to not want to interact with anything on Instagram but to ask of other people to interact | 自私地不想在Instagram上与任何东西互动,而是要求其他人互动 |
| 148 | with me but I honestly wish that there was a middle ground that I could agree with at this point I | 但我真心希望现在有一个我可以同意的中间立场 |
| 149 | don't think that I am deleting my account because I think that that interaction function is very | 不要认为我删除我的账户 因为我认为互动功能非常 |
| 150 | very helpful and something that I might use in the future so I think the way that I'm going to | 非常有帮助 以及未来我可能使用的东西 所以我想我要用的方法 |
| 151 | social media from now on is not that I'm going to have social media and then take some breaks from | 社交媒体从现在开始 并不是说我要有社交媒体 |
| 152 | it but rather that I'm not going to have social media and I'm going to take some breaks from my | 但其实我不用社交媒体了 我要休息一会 |
| 153 | breaks when I just want to post a Q&A or just get some interactions here and there that I might need | 当我只是想发布一个QQA 或者只是得到一些互动 在这里和那里我可能需要 |
| 154 | for this channel so I think that's the way that I'm going to approach it in the future but I don't | 所以我认为将来我会用这种方式处理这个频道 但我不会 |
| 155 | really see myself kind of posting a lot on it or going back to it fully because there's just too | 真正看到自己 有点张贴很多 或完全回到它,因为有太 |
| 156 | much that I dislike about that platform so yes that was everything for this quite rambly video | 我非常不喜欢那个平台 所以是的,这是所有的东西 对于这个相当粗糙的视频 |
| 157 | so far thank you so much for spending this time with me I would love to hear what your approach | 感谢你们这次陪我 我很想听听你们的方法 |
| 158 | is to social media or how you can make platforms like Instagram actually work if there are ways | 是社交媒体,或者你如何使平台 像Instagram实际工作 如果有方法 |
| 159 | you can kind of avoid some of these problems I would love to hear them I hope you have a | 你可以避免这些问题... ...我想听... ...我希望你有一个... |
| 160 | wonderful rest of your day be kind to yourself and others and don't believe everything you think thanks | 美好的休息日 对你和别人好 不要相信一切你认为的感谢 |
| 161 | bye | 再见 |
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