每日英式英语强化！英式发音+中英字幕+生词解析，反复磨耳朵！
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello my name is Francis and I haven't uploaded on this channel for about 10 months now so | 你好,我的名字是弗朗西斯,我已经10个月没有上传到这个频道了 |
| 0:06 | firstly I just wanted to say sorry for the lack of uploads and secondly I wanted to update you about | 首先,我只是想说对不起 没有上传, 其次我想更新你 |
| 0:13 | what's been going on in my life. | 我生命中发生的一切 |
| 0:14 | I'm now in my second year at Oxford University on my clinical | 我现在在牛津大学第二年做临床研究 |
| 0:18 | psychology doctorate. | 心理学博士。 |
| 0:19 | If you have been subscribed to me for a while or you're new here I want you | 如果你已经订阅我一段时间 或者你是新来的,我要你 |
| 0:22 | to know I haven't forgotten about you. | 知道我没有忘记你 |
| 0:25 | I think about YouTube all the time to be honest. | 我老是想着YouTube 说实话 |
| 0:27 | I often | 我经常 |
| 0:27 | reference wanting to upload videos again to people I know but I just keep never quite getting around | 我想把视频再上传给别人 但我一直没来得及 |
展开字幕全文（67 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello my name is Francis and I haven't uploaded on this channel for about 10 months now so | 你好,我的名字是弗朗西斯,我已经10个月没有上传到这个频道了 |
| 2 | firstly I just wanted to say sorry for the lack of uploads and secondly I wanted to update you about | 首先,我只是想说对不起 没有上传, 其次我想更新你 |
| 3 | what's been going on in my life. | 我生命中发生的一切 |
| 4 | I'm now in my second year at Oxford University on my clinical | 我现在在牛津大学第二年做临床研究 |
| 5 | psychology doctorate. | 心理学博士。 |
| 6 | If you have been subscribed to me for a while or you're new here I want you | 如果你已经订阅我一段时间 或者你是新来的,我要你 |
| 7 | to know I haven't forgotten about you. | 知道我没有忘记你 |
| 8 | I think about YouTube all the time to be honest. | 我老是想着YouTube 说实话 |
| 9 | I often | 我经常 |
| 10 | reference wanting to upload videos again to people I know but I just keep never quite getting around | 我想把视频再上传给别人 但我一直没来得及 |
| 11 | to it and I think there are a few reasons for this. | 我认为这有几个原因 |
| 12 | Firstly the course is super busy and it's | 首先,课程是超级繁忙,而且 |
| 13 | definitely eaten into my free time which is when I do this normally. | 绝对是吃到我的空闲时间了 也就是我正常地做这个的时候 |
| 14 | There are three components to | 有三个组成部分 |
| 15 | the clinical psychology doctorate. | 临床心理学博士。 |
| 16 | Firstly we do placement three days a week so I've done my | 首先我们每周安排三天 所以我就做了 |
| 17 | working age adult placement, older adults learning disabilities and now I'm on my child and adolescent | 工作年龄 成人安置 老年学习障碍 现在我在我的孩子和青少年 |
| 18 | placement and I'd say placement's always been the most fulfilling part of the course for me | 安置,我会说安置 一直是我课程中最满足的部分 |
| 19 | actually trying to make a difference in people's lives. | 试图改变人们的生活 |
| 20 | Another two days a week we have lectures | 每周再开两天课 |
| 21 | from nine to five which is usually about some kind of therapy or disorder and outside of this time | 从9到5,通常是 某种治疗或障碍 和时间之外 |
| 22 | so on a lot of weekends I'm trying to do my research projects. | 因此,很多周末 我试图做我的研究项目。 |
| 23 | You can find me in the | 你可以找到我,在 |
| 24 | Radcliffe camera which is this building here or at lunchtimes in Tortilla getting a burrito. | Radcliffe摄像头 就是这里的这栋大楼 或者在Tortilla的午餐时间买卷饼 |
| 25 | On my | 在我身边 |
| 26 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}所以我正在对牙科做系统检查 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你必须同时做三个项目 | |
| 27 | anxiety, a service improvement project looking at older people's psychology services and how they | 关注老年人的心理服务, |
| 28 | treat emotional regulation difficulties and I'm doing a main research project on parents who have | 治疗情绪调节困难 我正在做一个主要研究项目 对于父母谁有 |
| 29 | psychosis and essentially that's my job. | 精神错乱 基本上这就是我的工作 |
| 30 | I'm trying to stay on top of these things first and | 我试图保持在这些事情上 首先 |
| 31 | foremost then to be honest YouTube makes me quite anxious. | 首先,老实说,YouTube让我相当焦虑。 |
| 32 | I think the longer I've left uploading | 我想我上传的时间越长 |
| 33 | videos the more of a problem I've had with perfectionism so before this video the video | 视频 越是完美主义的问题 所以在视频之前 |
| 34 | I've been editing I filmed two years ago now when I was at UCL. | 两年前我在UCL拍片时,我一直在编辑 |
| 35 | I've watched it back so many times | 我看过这么多次了 |
| 36 | but think constantly what if it's not good enough I can change this little thing here what if it's | 但是要是不够好 我就能改变这个小东西 |
| 37 | cringe. | 克林盖 |
| 38 | I feel like I'm my own biggest critic sometimes it's been quite paralyzing and I've | 我觉得我是我自己最大的评论家 有时它一直 相当瘫痪,我已经 |
| 39 | just wanted to avoid coming back to it. | 只是想避免回到过去 |
| 40 | I love YouTube overall but I think you can get lost in | 我喜欢YouTube,但我觉得你可以迷路 |
| 41 | analysing data and just feeling like you're not quite good enough. | 分析数据 觉得你不够好 |
| 42 | 当我开始YouTube | |
| 43 | it was in lockdown, I had a lot of time to myself and I could upload pretty regularly but now I'm | 被锁住了,我有自己的时间 我可以经常上传,但现在我 |
| 44 | lucky to live with other people doing my course so I'm definitely busier overall and I've probably | 幸运地和别人一起生活 所以我绝对更忙 我可能已经 |
| 45 | moved away a bit from my more introverted origins. | 远离了我内心的起源 |
| 46 | I think finding that balance has been quite | 我觉得平衡是相当的 |
| 47 | difficult for me like maybe sometimes struggling to say no to events and maybe wearing myself out | 我很难过,也许有时会挣扎着拒绝事件, 可能会让自己疲惫不堪 |
| 48 | and not leaving time for things like this but also part of that is just getting FOMO not wanting | 而不是为这种事留下时间 但也只是让FOMO不想要 |
| 49 | to miss out on things and finally throwing in there trying to keep up with exercise to stay | 错过了一切,最后扔在那里 试图跟上锻炼留下 |
| 50 | semi-healthy. | 半卫生。 |
| 51 | I think all of these things combined at the moment have just meant YouTube's fallen by | 我认为所有这些东西 合并在目前 只是意味着YouTube的下降 |
| 52 | the wayside a bit. | 路边有点。 |
| 53 | Essentially I think I just need to readjust myself a bit and prioritise making | 基本上,我想我只是需要 重新调整自己 一点点和优先 |
| 54 | videos for you guys more. | 视频给你们更多。 |
| 55 | It honestly blows my mind how creators can balance making regular content | 这真的让我心碎 创造者如何平衡 制作正常的内容 |
| 56 | alongside a full-time job or full-time studies but my hope is for the rest of this course now | 和全职工作或全职学习, 但我希望现在剩下的课程 |
| 57 | that I will be able to upload again probably quite sporadically if I'm honest but I can hopefully | 如果我是诚实的,我可以再次上传 很可能是零星的。 |
| 58 | get through the backlog of videos that I've been meaning to edit and then after the course is | 完成我一直想编辑的 积压的视频 然后在课程结束后 |
| 59 | finished so after September 2025 if I finish on time. | 2025年9月完成 如果我准时完成的话 |
| 60 | I hope to have some more time on my | 我希望能多花点时间 |
| 61 | hands to upload regularly then so do let me know any ideas you have for content you'd like to see | 手经常上传,所以请告诉我 你对内容有什么想法,你想看 |
| 62 | I do note all of them down and it's really good to hear from you what you might find | 我确实注意到了所有的东西 听到你可能找到什么 真是太好了 |
| 63 | useful for me to tell you about or just the direction to take the channel in general. | 对于我来说是有用的,可以告诉你关于 或只是方向 采取整个频道。 |
| 64 | In summary sorry for the lack of uploads recently I hope this has been a bit of an | 简而言之,对最近没有上传感到抱歉 我希望这是有点 |
| 65 | explainer as to why but I hope the next time the algorithm brings you back to me it will be | 解释为什么 但我希望下次算法会把你带回来 |
| 66 | because I've started uploading more regularly again. | 因为我开始更经常地上传 |
| 67 | Stay safe and see you soon. | 保持安全,很快见到你。 |
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