6个月没读新书，it changed my life | 英
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | There is this tribe in New Guinea that practices polygamy, and when the husband of three wives | 新几内亚有一个部落实行一夫多妻制,当三个妻子的丈夫 |
| 0:05 | was asked how many wives he wished he had, everyone was expecting him to say maybe six | 有人问他希望他有多少妻子 每个人都希望他说也许有六个妻子 |
| 0:09 | or seven, but he paused, thought and said, actually, none. | 或7,但他停下来, 思考和说,实际上,没有。 |
| 0:14 | Now I really cannot relate to this man, and that's not because I want to have multiple | 现在我真的不能跟这个人扯上关系 这并不是因为我想有多重 |
| 0:17 | wives, but because I just want a lot more of the things that I enjoy in life, the main | 妻子,但因为我只是想 更多的东西,我喜欢在生活中,主要 |
| 0:21 | thing being knowledge and books. | 东西是知识和书。 |
| 0:22 | A quick Google search showed me that there are currently 130 million books in the world, | 一个快速的谷歌搜索显示, 目前世界上有1.3亿本书, |
| 0:26 | so therefore it's no wonder that I constantly feel like I'm missing out on so much of them. | 难怪我总是觉得自己错过了这么多 |
| 0:30 | I constantly crave new books, I want to learn more, read more, feel more, experience more | 我不停地渴望新书,我想学习更多,阅读更多,感受更多,体验更多 |
| 0:34 | all the time, and this almost anxious curiosity leads me to live my life at a rate that other | 一直以来,这种几乎焦急的好奇心 使我以其他的速度生活 |
展开字幕全文（246 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | There is this tribe in New Guinea that practices polygamy, and when the husband of three wives | 新几内亚有一个部落实行一夫多妻制,当三个妻子的丈夫 |
| 2 | was asked how many wives he wished he had, everyone was expecting him to say maybe six | 有人问他希望他有多少妻子 每个人都希望他说也许有六个妻子 |
| 3 | or seven, but he paused, thought and said, actually, none. | 或7,但他停下来, 思考和说,实际上,没有。 |
| 4 | Now I really cannot relate to this man, and that's not because I want to have multiple | 现在我真的不能跟这个人扯上关系 这并不是因为我想有多重 |
| 5 | wives, but because I just want a lot more of the things that I enjoy in life, the main | 妻子,但因为我只是想 更多的东西,我喜欢在生活中,主要 |
| 6 | thing being knowledge and books. | 东西是知识和书。 |
| 7 | A quick Google search showed me that there are currently 130 million books in the world, | 一个快速的谷歌搜索显示, 目前世界上有1.3亿本书, |
| 8 | so therefore it's no wonder that I constantly feel like I'm missing out on so much of them. | 难怪我总是觉得自己错过了这么多 |
| 9 | I constantly crave new books, I want to learn more, read more, feel more, experience more | 我不停地渴望新书,我想学习更多,阅读更多,感受更多,体验更多 |
| 10 | all the time, and this almost anxious curiosity leads me to live my life at a rate that other | 一直以来,这种几乎焦急的好奇心 使我以其他的速度生活 |
| 11 | people around me find usually annoyingly dizzying. | 我周围的人通常会觉得头晕 |
| 12 | And so, and so, I challenge myself to be a bit more like this man, and for the first | 所以,我挑战自己 更像这个男人,第一个 |
| 13 | time in my life, to just calm the f*** down. | 时间在我的生活中, 只是冷静下来f***下来。 |
| 14 | I usually tend to read about three new books every single week, but for the last six months | 我通常每周都读三本新书 但在过去六个月里 |
| 15 | I've been forcing myself to not read a single new book, but to only reread old books if | 我强迫自己不读一本新书,而只读旧书 |
| 16 | I felt like it. | 我感觉自己喜欢 |
| 17 | And honestly, it's completely changed my life. | 老实说 这彻底改变了我的生活 |
| 18 | So at the end of this experiment, here is how a recovering new knowledge addict now | 因此,在这个实验结束时,这里是一个如何恢复 新的知识瘾现在 |
| 19 | thinks that actually rereading books might be much more valuable than reading new ones, | 认为读新书比读新书更有价值 |
| 20 | and also how this has potentially completely changed my behaviour from now on. | 以及从现在开始 这一切可能完全改变了我的行为 |
| 21 | Let's get straight into it. | 师直入曰. |
| 22 | Now the first thing I want to get out of the way is that even though I'm technically rereading | 现在,我首先想让开的是 尽管我正在重新阅读 |
| 23 | a book, the thing that I've realised is that I can never actually read the same book twice, | 一本书,我意识到 我从来没有真正读过 同一本书两次, |
| 24 | because every time I'm reading it, it is completely different, because I am completely different. | 因为每次我读它, 它完全不同, 因为我是完全不同的。 |
| 25 | I feel as though the book is reading me just as much as I am reading it. | 我仿佛在读书一样 |
| 26 | Now Proust also said this when he said that, in reality, every reader, while he's reading, | 现在普鲁斯特也这么说, 他说,在现实中,每一个读者, 当他阅读, |
| 27 | is a reader of his own self, and this is because every time I'm approaching a book, I'm approaching | 这是他自己的一个读者, 这是因为每次我接近一本书, 我接近 |
| 28 | it with my background, with my history, with my feelings, with my emotions, with my traumas, | 以我的背景 历史 感情 情感 创伤 |
| 29 | with my joys, with my pains, with my perspective at the moment, which is consistently shifting. | 与我的喜悦,与我的痛苦, 与我的观点在此刻, 它在不断改变。 |
| 30 | And this is really, really interesting because every time that I am different, the book that | 这真的很有趣 因为每当我与众不同时 |
| 31 | I'm reading is also different. | 我读也不同 |
| 32 | And in a philosophical sense, I truly believe that no two people have actually read the | 从哲学意义上来说,我真的相信 没有两个人真的读过 |
| 33 | same book ever, and what is a book really, and what the author meant, and what I got | 同一本书,什么是一本真正的书, 作者的意思,我得到了什么 |
| 34 | was so different, because every time that I read something, what I'm reading is different too. | 因为每次我读到的东西,我读的东西也不同。 |
| 35 | Proust also said that one cannot read a novel without describing to the heroine the traits | 普鲁斯特还说,不向女主角描述特质,就不能读小说 |
| 36 | of the one that we love, and because often the one that I love changes, also the heroine | 我们爱的人, 因为我爱的人经常改变, 也女主角 |
| 37 | changes, so the whole story in a way changes. | 改变,所以整个故事 在某种程度上改变。 |
| 38 | This is so essential to what I'm taking from books in general. | 这对于我从一般的书籍中取走的东西是如此重要. |
| 39 | Beyond the simple fact that yes, I'm kind of reading a different book every single time, | 除了一个简单的事实,是的,我有点 阅读不同的书每一次, |
| 40 | what this really means to me is that books become a checkpoint to my growth and who I | 这对我意味着 书会成为我成长的检查点 我是谁 |
| 41 | am as a person, because for example, every time that I read something, I'm not only laying | 我作为一个人, 因为,举例来说,每次我读的东西, 我不只是躺在 |
| 42 | down the memories of what I'm reading in the book, I'm also capturing who I am as a person. | 我在书中读到的记忆中, 也记录了我作为一个人的身份。 |
| 43 | I'm capturing my perspectives, I'm capturing how the book is making me feel, I'm capturing | 我捕捉到我的观点,我捕捉到 书让我的感受,我捕捉 |
| 44 | how I'm interpreting things in the book, and if I re-approach it a few months, weeks, or | 我如何解释书里的东西, 如果我重新处理它 几个月,几周,或者 |
| 45 | years later, I can remember not only what I read at the time, but also who I was at | 几年后,我不仅记得我当时所读到的书,而且记得我当时是谁 |
| 46 | the time and how I was thinking. | 时间和我的想法。 |
| 47 | And so every time that I'm reading a book when it's the same book, it's almost as though | 所以每当我读一本书,当它是同一本书, 它几乎就像 |
| 48 | I'm leaving an anchor or a checkpoint in my life that will just be frozen there in time, | 我要离开一个锚 或检查站 在我的生命中, 将只是冻结在那里, |
| 49 | and the next time I reread that book, I can vividly remember who I used to be the last | 下次我重读那本书时 我可以生动地记住我曾经是谁 |
| 50 | time I touched it, and this is so, so, so interesting to me. | 我触摸了它, 这实在太有趣了 |
| 51 | I found that re-approaching books that I've read years later highlighted the changes between | 我发现,重新整理的书 我读了多年 突出的变化 |
| 52 | me as a person back then and who I am right now, and it's almost there was a point A and | 我作为一个人, 和我现在是谁, 它几乎有一个点A和 |
| 53 | now there is a point B, and I can see all the difference in between, and it's so, so crazy. | 现在有一个B点, 我可以看到所有区别, 它是如此,如此疯狂。 |
| 54 | Mihaly Csikszentmihalyi说,我们应该一直探索 是什么感觉 | |
| 55 | different to who we are, and I feel as though with rereading books I've done this much more | 和我们不同,我觉得好像在读书,我做了更多 |
| 56 | intentionally because not only have I passively changed, but now I've realised that change | 故意的,因为我不仅被动地改变了, 现在我意识到了这种改变 |
| 57 | and I've seen the trajectory and the direction of my growth, which means I can either re-evaluate | 我看过我成长的轨迹和方向 这意味着我可以重新评价 |
| 58 | and go in a different direction, or I can be happy or curious about where I've come | 朝不同的方向走, 或者我可以高兴或好奇我在哪里来 |
| 59 | and how I've changed in my life. | 以及我生命中的变化 |
| 60 | The second thing I found by rereading books is that I've turned from a what-reader into | 我读书发现的第二件事就是 我从一个阅读者变成了 |
| 61 | a why-reader. | 一个为什么阅读者。 |
| 62 | I feel like the first time I'm approaching something, I'm much more focused on the information | 我觉得我第一次接近某个东西, 我更专注于信息 |
| 63 | itself or on the narrative and the story, and a huge part of my conscious and a huge | 自我或叙述和故事, 以及我意识中的一大部分和巨大的 |
| 64 | part of my brain is focused on what's actually happening and where it's going to go and kind | 我的大脑的一部分 专注于实际发生 和它将去的地方和善良 |
| 65 | of making these constant assumptions about what's happening or what will happen and then | 不停地假设发生了什么 或者会发生什么 然后 |
| 66 | those being either affirmed or turned down, and so a huge part of my attention is focused | 要么被确认 要么被拒绝 因此我关注的一大部分 |
| 67 | on the information itself, and very little of it does this more why work of why is this | 信息本身, 很少做这些 更多的为什么工作 |
| 68 | happening and what's going on, but I feel as though the second time I'm re-approaching | 发生什么了,但我觉得好像第二次我重新行动 |
| 69 | a book, because I already know what the story is, I'm much more free to do very exciting | 一本书,因为我知道什么是故事, 我更自由地做 非常令人兴奋 |
| 70 | things with my conscious mind. | 我脑海中的东西 |
| 71 | I thought a lot about how to describe this and the best way that I can come up with is | 我想了很多关于如何描述 和最好的方法,我可以想出 |
| 72 | that when I'm reading a book for the first time, I'm focusing on the words, so my consciousness | 当我第一次阅读一本书时, 我专注于文字, 所以我的意识 |
| 73 | is on the paper, it's there with what is happening, but when I'm re-reading a book, especially | 但当我重读一本书时, |
| 74 | for the third, fourth or fifth time, what happens is that I'm neither in my mind and | 第三次,第四次或第五次, 发生的事情是,我不在我的脑海和 |
| 75 | I'm neither in the book, but I'm somewhere in between where I can somehow read between | 我既不在书中, 但我在某处 我能够读到之间 |
| 76 | the lines, I can somehow kind of transcend beyond the actual story and the actual narrative | 线条,我可以超越真实的故事和真实的叙述 |
| 77 | and the actual information into this state of being able to question what is happening. | 以及这种状态下的实际信息 能够质疑发生了什么 |
| 78 | For example, the characters are no longer people who do things, but they are people | 例如,这些角色不再是做事的人,而是人 |
| 79 | to whom things are done. | 事情是针对谁的 |
| 80 | When I'm re-reading a fictional book, for example, I like to focus a lot more on what | 举例来说,当我重读一本虚构的书时, 我喜欢更注重什么 |
| 81 | is happening with these characters, I can really point out all the points of foreshadowing, | 与这些角色发生, 我可以指出所有 预测的要点, |
| 82 | for example, because you can only see foreshadowing in retrospective, because I know what happens | 比如说,因为你只能在回顾中看到预言 因为我知道会发生什么 |
| 83 | to them in the future, and as I'm seeing all the things that are influencing them in the | 随着我看到所有影响他们的东西 |
| 84 | moment, I'm coming up for rules for human behaviour, where I can see, oh, this is what | 现在,我来了 人类行为的规则, 在那里我可以看到,哦,这是什么 |
| 85 | influences him later, this is what makes him do that thing, all the little details here | 影响他以后,这就是他这样做的原因, 所有的小细节在这里 |
| 86 | and there really build a very vivid and stronger picture that I would never be able to do on | 并真正地建立了一个非常生动 更强烈的画面 我将永远无法做到这一点 |
| 87 | a first pass of a book. | 书的第一传. |
| 88 | This in-depth understanding of characters is so, so valuable. | 这种对人物的深入理解是如此,如此宝贵. |
| 89 | Again, Chiksanmaihai said, when a writer explains the failures of his characters, in a way, | 千山梅海说 当一个作家解释他角色的失败时 |
| 90 | he forgives himself too, and this deep, deep, cathartic understanding of human behaviour | 他也原谅自己, 而这种深刻的,深刻的,阴沉的 对人类行为的理解 |
| 91 | and of people that I can get when I'm transcending the level of the story is just so cathartic | 当我超越故事的高度时,我就能得到的人 实在太夸张了 |
| 92 | and so, so valuable and beautiful. | 如此珍贵美丽 |
| 93 | Furthermore, this transcendence of the narrative into the deeper meaning of the book means | 此外,这一叙述超越了书中更深的含义,意味着 |
| 94 | that I am somehow passing the level of just the words into the things that the writer | 我不知何故地把文字的层次 传到作家身上 |
| 95 | is not saying and the things that are happening, perhaps, in the background that are just not | 可能发生在背景上 而不是 |
| 96 | explicit. | 明确。 |
| 97 | Eckhart Tolle said that words turn reality into something that the human mind can grasp, | 埃克哈尔特 Tolle说,言语把现实变成 人类思想能够理解的东西, |
| 98 | which isn't much. | 这没什么 |
| 99 | And this is quite funny, because everything in books comes from words itself, but I feel | 这很有趣,因为书中的一切 都来自文字本身, 但我觉得 |
| 100 | as though when I'm rereading, because I'm adding so much from my perspective, because | 就像我重读的时候一样 因为我从我的角度 添加了很多 |
| 101 | I'm adding things from the past of the book and the future of a book that I've read in | 我从书的过去 和书的将来 |
| 102 | previous readings, everything comes together in a much more powerful, powerful experience | 之前的读物,一切在更强大,更强大的经验中汇聚在一起 |
| 103 | than I can get just focused on the words one at a time as I'm going through them in a first | 而不是一心一意地想一意一意 |
| 104 | pass. | 通过。 |
| 105 | Also, because I've read the book already and I have a lot less anxiety, and especially | 而且,因为我已经读过这本书了, 我有很多 少焦虑,尤其是 |
| 106 | in these six months, I've gone, well, you know, I can read this as many times as I want, | 在这六个月里,我走了, 嗯,你知道,我可以读这个 尽可能多的我想, |
| 107 | so it kind of quietened my mind and helped me use one perspective at a time when I'm | 所以它让我的心灵平静下来 帮助我用一个视角 |
| 108 | reading a book. | 读一本书。 |
| 109 | Sometimes I will focus just on the narrative of a secondary character, or sometimes I'll | 有时我只关注次要角色的叙事,有时我会 |
| 110 | focus just on this little bit of information that was said in a corner of a story or in | 专注于这个小小 信息,在故事的角落 或在 |
| 111 | a corner of a chapter. | 一章的一角。 |
| 112 | And this perspective, this singular perspective, one at a time, was so liberating and so much | 这个视角,这个独特的视角,一个一个地, 如此解放,如此之多 |
| 113 | more powerful. | 更强壮 |
| 114 | I love the quote by Brian Christian, which I'm kind of shoehorning here, but it says | 我喜欢Brian Christian的引文 我有点喜欢这里 但上面写着 |
| 115 | that a man with one watch knows what time it is and a man with two never knows. | 一个手表的男人知道时间 和一个两个人不知道的人 |
| 116 | And I feel as though when I'm reading a book, I'm using multiple watches, so multiple perspectives | 我觉得当我读一本书时 我用的是多个手表 所以有多重视角 |
| 117 | from all the characters, from all the complexity, from all the things that I'm bringing to it. | 从所有的角色, 从所有的复杂性, 从所有的东西 我带给它。 |
| 118 | But when I am reading a book again and again, I can calm down and just use one watch and | 但是当我一遍又一遍地看书的时候 我可以冷静下来 用一只手表 |
| 119 | one perspective. | 一个视角。 |
| 120 | I just see things in a singular way that I want to and get so much from it in that way. | 我只是以我所希望的单一方式看待事物 并以这种方式从中获得如此多的东西。 |
| 121 | Although my natural state of mind tends to be quite scattered and having multiple thoughts | 虽然我的自然状态 往往相当分散 和有多种想法 |
| 122 | and perspectives at the same time, it's been quite entertaining and an interesting break | 和观点 同时,它一直 相当娱乐和有趣的休息 |
| 123 | to just commit to one perspective for a while in a book that's honestly been very, very | 仅仅致力于一个观点 一段时间 在一本书,诚实的 是非常,非常 |
| 124 | different and new for me, so I've really enjoyed it. | 对我而言是不同和新的 所以我很喜欢 |
| 125 | Now this change of perspective leads me very nicely onto my third point, which is how my | 现在这种观点的改变 使我非常美好地走向我的第三点,这就是我的 |
| 126 | note-taking has changed, because I still take notes from a book no matter how many times | 记笔记改变了,因为我仍然从一本书中记笔记 不管多少次 |
| 127 | I've read it, but they tend to be so, so, so different. | 我读过,但他们往往如此,如此,如此不同。 |
| 128 | I feel like when I take notes from a book on the very first read, they tend to be the | 我觉得当我在第一读的书上 做笔记时 往往就是 |
| 129 | sexy phrases, the quotes that I will use in these videos, for example, and the things | 性感的句子,我将在这些视频中使用的引文, 比如,这些东西 |
| 130 | that are just like blatantly obvious that everyone is interested in and that I'm interested | 这就像明目张胆的 每个人感兴趣,我感兴趣 |
| 131 | in too. | 进来吧 |
| 132 | But I feel as though once this is done, on a first or second pass, then I'm left with | 但我觉得,一旦完成这件事, 在第一次或第二次通过, 然后我离开了与 |
| 133 | some really, really high-level understanding, and honestly this has been crazy. | 老实说,这是疯狂的。 |
| 134 | I've accessed levels of note-taking by rereading books that I never even knew were possible | 我读过很多书 读过那些我都不知道的书 |
| 135 | before. | 之前,我刚说 |
| 136 | For example, in one book, in particular, Time Enough for Love, which is my favourite book | 比如说,在一本书里,特别是《时间足够爱》 这是我最喜欢的一本书 |
| 137 | There was this chapter which describes someone's life story, and when I was taking notes on | 有一章描述一个人的人生故事 当我在笔记 |
| 138 | it, what I did was I broke down this character's life journey into specific points, where then | 它,我做了什么,我打破了这个角色的人生旅程 具体点,然后 |
| 139 | I created a formula for his way of living life, if that makes sense, which was so bizarre. | 我为他的生活方式创造了一个公式, 如果这有道理的话, 这太奇怪了。 |
| 140 | I'd never reached this level before, so I feel as though I've unlocked this ultimate | 我从来没有达到这个水平, 所以我感觉好像我已经解开了这个最终 |
| 141 | level of note-taking where I see the actual frameworks or the patterns in the behaviour | 我所看到的实际框架或行为模式 |
| 142 | of the characters in fictional books, for example, or see the bigger picture, bigger | 例如,虚构书籍中的人物,或者看到更大的画面,更大的 |
| 143 | frameworks in non-fiction books. | 非虚构书中的框架。 |
| 144 | It's just been crazy. | 它只是疯了。 |
| 145 | So honestly, next level note-taking can be achieved, I think, by rereading things again | 所以老实说,下一关的记事可以实现, 我想,通过重新阅读的东西 |
| 146 | and again. | 再来一次 |
| 147 | The fourth way that rereading books has kind of changed me is in the dopamine comfort versus | 第四种重读书的方式 改变了我 是在多巴胺舒适度与 |
| 148 | stimulation. | 刺激性。 |
| 149 | And what I mean by this is that I think, like all people, I'm quite a dopamine-driven person, | 我的意思是,我认为, 像所有人一样, 我是一个相当多巴胺驱动的人, |
| 150 | and dopamine is a hormone which kind of gives you pleasure when you are anticipating a reward. | 多巴胺是一种激素 当你期待得到回报时 它会给你带来快乐 |
| 151 | And I think this is closely tied into why I love new books, because there's this part | 我觉得这和我喜欢新书的原因密切相关 因为有一部分 |
| 152 | of my mind that goes, oh, is this going to be interesting? | 哦,这会不会很有趣? |
| 153 | Is this going to be new? | 这是新的吗? |
| 154 | And this is going to be the potential reward that I get every time that I read a book. | 这将会是我每次看书时得到的潜在奖励。 |
| 155 | And I feel as though this high level of dopamine really, really drives me to power through | 我觉得这高水平的多巴胺 真正地,真的 驱动我通过 |
| 156 | really fast, new information, new books, anything that is recommended. | 快速,新信息,新书,任何推荐的东西。 |
| 157 | And this is the kind of reward that I always associated with reading, which I think is | 我总是把这种奖励 与阅读联系在一起,我认为 |
| 158 | not the full picture, because I kind of remembered when I was a lot younger, for example. | 不是全貌,因为我有点记得 当我是很多年轻,例如。 |
| 159 | I used to love reading a lot, but I used to be a prolific reader is an understatement, | 我以前很喜欢看书 但我以前是个很丰富的读者 |
| 160 | but I used to read a lot and very fast to a level that my parents could obviously not | 但我以前读得很多,非常快 到一个水平 我的父母显然不能 |
| 161 | keep up with. | 跟上来。 |
| 162 | So very often I had to reread books almost all the time. | 所以,我经常要重新阅读书籍。 |
| 163 | I had like about 400, 500 books, and those were the books that I would go through on | 我有大约400,500本书, 那些是我想读的书 |
| 164 | rotation. | 旋转。 |
| 165 | I wasn't able to just buy new ones all the time. | 我无法一直买新的 |
| 166 | And as I became an adult, then I just had like more disposable income and the internet. | 当我长大成人时, 我就有了更多的可支配收入和互联网。 |
| 167 | And so I can buy books really fast and really easily and go through them as and when I want, | 所以我可以买书 非常快,非常容易 并通过它们,当我想, |
| 168 | which has kind of led me to almost never reread things because I can get the dopamine hit | 这让我几乎从不重读 因为我可以让多巴胺被击中 |
| 169 | with novelty. | 和新颖的。 |
| 170 | But I think I've realized that there is a dopamine hit with comfort too. | 但我想我已经意识到 多巴胺也得到了安慰 |
| 171 | What I mean by this is that when I'm reading a book, and especially a fictional story or | 我的意思是,当我读一本书, 特别是一个虚构的故事, |
| 172 | a philosophy book, what happens is that I am creating a world in my mind. | 一本哲学书, 发生的事情是,我正在创造 我脑海里的世界。 |
| 173 | And this can either be like a physical world that exists, for example, a Harry Potter world. | 这要么就像一个物理世界, 比如哈利波特世界。 |
| 174 | I'll use that because I've reread Harry Potter multiple times as a child. | 我会用它 因为我从小读过多次哈利波特 |
| 175 | And I have this whole universe in my mind that I can escape to. | 整个宇宙都在我脑海里,我可以逃往那里。 |
| 176 | There's this space which has rules and characters and connections and laws. | 有一个空间,它有规则和字符 连接和法则。 |
| 177 | And I know, I always know that no matter how bad the real world gets, I have this opportunity | 我知道,我总是知道,不管 多么糟糕的真实世界, 我有一个机会 |
| 178 | and chance to escape there in my mind because it's all set up for me. | 也有机会在我脑海中逃脱 因为这都是为我安排的 |
| 179 | It's already, it's very, very easy for me to just go there. | 它已经, 它是非常,非常,非常容易 我只是去那里。 |
| 180 | And this is dopamine, I think, from comfort because I know that I will get a reward in | 这是多巴胺,我想,来自舒适 因为我知道我会得到奖励 |
| 181 | this place that exists already in my mind. | 这个已经存在于我脑海里的地方 |
| 182 | And the same way with philosophy, for example, when there's a philosophy book that really | 和哲学一样,例如,当有一本哲学书真的 |
| 183 | resonates with me, it provides this framework for viewing the world that I know I can access | 对我来说,它提供了这个框架 以观看世界 我知道我可以访问 |
| 184 | every time that I read this book. | 每次我读这本书的时候 |
| 185 | So every time I read this book, I can put these lenses on and see the world in this | 所以每当我读这本书, 我可以把这些镜头 并看到世界在这个 |
| 186 | way that the philosopher described. | 哲学家所描述的 |
| 187 | And that's also my comfort dopamine. | 这也是我的安慰多巴胺。 |
| 188 | So I've gone, actually, I should probably be doing this more and I should not just let | 所以我走了,实际上, 我可能应该做更多的 我不应该只是让 |
| 189 | this be, you know, Harry Potter and a few philosophers, but I should let this be more | 哈利・波特和几个哲学家 但我应该让这更 |
| 190 | books. | 书 |
| 191 | And every time that I kind of get in touch with a book that I love and I'll go, no, no, | 每次我联系到一本我爱的书 我就走 不 不 |
| 192 | I want to create a world that I know I'm going to get a guaranteed kind of comfort dopamine | 我想创造出一个我知道我会得到 某种舒适多巴胺的世界 |
| 193 | hit every time that I get this. | 每次我得到这个就打 |
| 194 | So I don't know if this makes sense, but it made sense in my mind. | 所以我不知道这是否合理, 但在我的脑海里,这是否合理。 |
| 195 | And my very last point, and I don't want to offend anyone, but I think I've become a bit | 还有最后一点 我不想冒犯任何人 但我觉得我已经有点 |
| 196 | of a book snob by doing this because, honestly, throughout these six months, I've had basically | 因为,老实说,在这半年里,我基本上有 |
| 197 | thousands of books from which I could pick to reread that I've read already. | 成千上万本书,我可以从这些书中重新阅读 我已经读过。 |
| 198 | And not once have I gone, oh, I want to reread this pop psychology productivity book. | 我从来没有去过, 哦,我想重读这本流行心理学生产力书。 |
| 199 | Never. | 从来没有。 |
| 200 | It's always been really good works of literature or really good philosophy books or something | 文学作品还是哲学书籍 |
| 201 | that's just like a lot of dense information. | 这就像很多密集的信息。 |
| 202 | And I've kind of wondered why the hell I read so many shitty books because I feel quite | 我还在想为什么我读这么多烂书 因为我觉得很糟 |
| 203 | torn with this because I get recommended a lot of productivity books and a lot of like | 被这撕碎了,因为我得到了推荐 很多生产力书和很多喜欢 |
| 204 | pop books. | 流行书. |
| 205 | I don't know how to describe them. | 我不知道怎么形容他们 |
| 206 | How to work faster or how to learn more or how to, I don't know, these like modern | 如何工作更快 如何学习更多 或者如何,我不知道,这些像现代 |
| 207 | business-y type books. | 商业类书籍。 |
| 208 | And I get recommended them a lot. | 我经常被推荐 |
| 209 | I read them. | 我读过 |
| 210 | They're okay, but they're just so superficial. | 他们没事,但他们只是如此肤浅。 |
| 211 | And I think I've been wasting a lot of my reading time reading these. | 我想我一直在浪费阅读时间 |
| 212 | And I don't know where I stand at the moment. | 我不知道我现在的立场 |
| 213 | A part of me goes, just like screw all that and go back to the original text and read | 我的一部分去,就像螺旋 这一切,回到原来的文本,阅读 |
| 214 | really, really good works of literature or really, really good, like dense academic work | 真正的,真正的优秀的文学作品 或者真正的,真正的,真正的好, 像密集的学术工作 |
| 215 | rather than reading these like over-processed, really flimsy books. | 而不是读这些像 过度加工,真的虚伪的书。 |
| 216 | But then another part of me goes, well, I mean, I guess I get some information from | 但接下来我的另一部分,嗯,我的意思是, 我想我得到了一些信息 从 |
| 217 | them and it's good to be kind of in touch with what everyone around me is going through. | 最好能和周围的人接触一下 |
| 218 | So, I don't know, I feel a bit both ways, but I've definitely become a lot stricter | 所以,我不知道,我感觉有点 双向的,但我绝对 变得更严格 |
| 219 | now with realizing that there's definitely a type of book that I would never touch twice. | 现在意识到肯定有本书 我永远不会碰两次 |
| 220 | And that has been the majority of books that I've been reading for the last few years. | 这也是我过去几年读过的大多数书籍。 |
| 221 | And that doesn't make me feel too good. | 这并不让我感觉太好。 |
| 222 | So, yep, I'm a bit torn on this one. | 所以,是啊,我有点撕了这一个。 |
| 223 | I would love to hear your thoughts. | 我很想听到你的想法。 |
| 224 | From all the books that I've been rereading to that I would definitely recommend are Time | 从我读过的所有书籍到 我绝对会推荐的 是时间 |
| 225 | Enough for Love. | 足够爱了 |
| 226 | I kind of want to do a full video on this because it's my favorite book of all time. | 我想做一个完整的视频 因为它是我最喜欢的书 |
| 227 | Also, a new Earth or an Untethered Soul. | 另外,一个新的地球或者一个无锡灵魂. |
| 228 | And Shortform is a great place, not sponsored. | 而肖特福尔是一个伟大的地方,没有赞助. |
| 229 | Shortform is a great space to kind of get a summary of these books and see if they | 简写是获得这些书摘要的绝佳空间 看看它们是否 |
| 230 | resonate with you, if you want to adapt this framework and then to kind of invest | 与你共鸣,如果你想调整这个框架,然后投资 |
| 231 | in actually reading the full thing, which is obviously much more worth it than anything else. | 读满内容,显然比什么都值钱。 |
| 232 | Now, re-establishing my core knowledge and reasoning as an adult is something which I | 现在,重建我的核心知识 和推理作为一个成年人,是我 |
| 233 | feel very, very strongly for. | 感觉非常,非常强烈。 |
| 234 | And I don't only use books, but I also love to use practical exercises for. | 我不仅用书,还喜欢用实践练习 |
| 235 | For this, I love to use Brilliant, which are very kindly sponsoring this video. | 为此,我喜欢使用精明的, 他们非常友好地赞助这段视频。 |
| 236 | Now, I am low-key obsessed with the little dopamine hits that I get from the logical | 现在,我低调的迷恋 我从逻辑上得到的小多巴胺点击 |
| 237 | questions on Brilliant, which kind of, I think at least, help me process through books a lot | 我想至少能帮我处理很多书 |
| 238 | more quickly and efficiently. | 更快、更有效率。 |
| 239 | And if you are an adult or just a STEM student and you would love to brush up on these exercises | 如果你是成年人或只是STEM的学生 你愿意参加这些运动 |
| 240 | with me, there will be a link in my description, which will give you a free trial or a discount, | 与我,在我的描述中将会有一个链接, 这将给你一个免费的审判或折扣, |
| 241 | depending on what you want to do with it. | 取决于你想做什么。 |
| 242 | So, yeah, thank you so much if you made it so far. | 所以,是的,谢谢你这么多 如果你做到了到目前为止。 |
| 243 | I hope you have a wonderful rest of your day. | 希望你今天有美好的休息时间 |
| 244 | Be kind to yourself and others and believe everything you think. | 对自己和其他人友善点,相信一切你的想法. |
| 245 | Thanks. | 谢谢 |
| 246 | Bye. | 再见。 |
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