一个说英音的老头，有点好听
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Ah, right. | 对 |
| 0:03 | Hello, I'm William Gallagher at the Fitness Plus studio in Luss, and yeah, you'll never check. | 你好,我是威廉・加拉格 在Fitness Plus工作室 在Luss, 是的,你永远不会检查。 |
| 0:10 | It's time though, isn't it? | 是时候了,不是吗? |
| 0:11 | It's time to put down that keyboard, put away that pen, get up off our backsides | 是时候把键盘放下,把笔放下, 从我们的背后站起来了 |
| 0:16 | and do some writer fitness training. | 并做一些作家健身训练。 |
| 0:20 | Yeah, in a bit. | 是啊,在一点点。 |
| 0:25 | 你好 我是William Gallagher 这是58个Keys 这是给你和我这样的作家的 他们使用和写Macs和iPhones和iPads | |
| 0:33 | Do subscribe, because we have so much to talk about and every bit of it puts us off. | 做订阅,因为我们有这么多 谈论和每一点 它使我们关闭。 |
| 0:38 | All right, we have to write too, but that is actually why you and I are going to do this. | 好吧,我们也必须写, 但实际上这就是为什么你和我 要做到这一点。 |
| 0:43 | (原始内容存档于2018-09-29). Apple Fitness Plus. |
展开字幕全文（194 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Ah, right. | 对 |
| 2 | Hello, I'm William Gallagher at the Fitness Plus studio in Luss, and yeah, you'll never check. | 你好,我是威廉・加拉格 在Fitness Plus工作室 在Luss, 是的,你永远不会检查。 |
| 3 | It's time though, isn't it? | 是时候了,不是吗? |
| 4 | It's time to put down that keyboard, put away that pen, get up off our backsides | 是时候把键盘放下,把笔放下, 从我们的背后站起来了 |
| 5 | and do some writer fitness training. | 并做一些作家健身训练。 |
| 6 | Yeah, in a bit. | 是啊,在一点点。 |
| 7 | 你好 我是William Gallagher 这是58个Keys 这是给你和我这样的作家的 他们使用和写Macs和iPhones和iPads | |
| 8 | Do subscribe, because we have so much to talk about and every bit of it puts us off. | 做订阅,因为我们有这么多 谈论和每一点 它使我们关闭。 |
| 9 | All right, we have to write too, but that is actually why you and I are going to do this. | 好吧,我们也必须写, 但实际上这就是为什么你和我 要做到这一点。 |
| 10 | (原始内容存档于2018-09-29). Apple Fitness Plus. | |
| 11 | You're a writer, so I know one thing, no, no, two things. | 你是个作家,所以我知道一件事,不,不,两件事。 |
| 12 | Actually, I also know that you're not writing enough. | 事实上 我也知道你写得不够 |
| 13 | But as well as that, when you are writing, when we are writing, we're sitting down, aren't we? | 况且,你写的时候,我们写的时候,我们坐着,不是吗? |
| 14 | And you know what we're like. | 你知道我们是什么样子的 |
| 15 | We can sit for a very long time, if somebody would allow us. | 我们可以坐很长时间 如果有人允许的话 |
| 16 | But you also know that that's actually pretty bad for us. | 但你也知道这对我们来说是相当糟糕的。 |
| 17 | So to help you, not me, please not me. | 所以,帮助你,不是我,请不要我。 |
| 18 | To help you, let's talk about how your iPhone, iPad and Apple Watch can help your health, your well-being with this Apple Fitness Plus. | 为了帮助你,让我们来谈谈你的iPhone,iPad和苹果卫视如何能帮助你的健康,你的幸福与这个苹果健身附加. |
| 19 | Note, by the way, it is iPhone, iPad and Apple Watch. | 注意,顺便说一句,它是iPhone,iPad和苹果卫视. |
| 20 | You can't use this on a Mac or not officially. | 你不能把这个用在Mac上 也不行 |
| 21 | There is a way and I'll show you in a minute. | 有办法的,我马上告诉你 |
| 22 | But first, Apple Fitness Plus. | 但首先,苹果适配Plus. |
| 23 | It's a service where you work out in front of countless videos with real instructors talking you through exercises, | 这是一个服务,你在无数的视频前工作 真正的导师 谈论你通过练习, |
| 24 | strength, showing you meditation, yoga techniques, generally actually keeping you going. | 力量,展示你的冥想,瑜伽技巧, 通常实际上让你继续前进。 |
| 25 | It is really well done. | 这真的做得很好。 |
| 26 | I mean, typically there'll be one main instructor, but then he or she will be flanked by someone who's doing it a little harder or someone who's taking a little easier. | 我的意思是,通常会有一个主教练, 但是他或她会被一个 一个人谁做得更难 或谁拿得更容易。 |
| 27 | You're a writer. | 你是个作家。 |
| 28 | Just watch one of them and you will appreciate how flawless the production on these videos is. | 只要看其中之一 你会明白这些视频的制作有多完美 |
| 29 | Some of them, like meditation, I can do at my desk, put my iPad there and work on it. | 其中一些,比如冥想,我可以在我的桌子上做, 把我的iPad放在那里,并做它的工作。 |
| 30 | Some of them, for when you're just out walking, they're kind of guide walks on your Apple Watch. | 其中一些,因为当你刚走出去时, 他们有点向导 走在你的苹果观察。 |
| 31 | I mean, I don't mean guided as in, you know, here is a tree. | 我的意思是,我不是指引导 像在,你知道,这是一棵树。 |
| 32 | It is a very good, I mean, I noted an interesting celebrity telling you about what they do, how they do, how they do what they do. | 这是一个非常好,我的意思是,我注意到一个有趣的名人 告诉你他们在做什么,他们怎么做,他们怎么做。 |
| 33 | And that one requires an Apple Watch and also Bluetooth headphones like AirPods. | 这需要苹果观察 以及蓝牙耳机如AirPods |
| 34 | All of Apple Fitness Plus requires an Apple Watch. | 所有苹果Fitness Plus都需要一个苹果手表. |
| 35 | It also needs an iPhone, iPad or Apple TV and a subscription. | 它还需要iPhone,iPad或苹果电视以及订阅. |
| 36 | And what I want to do is show you one exercise works out using some equipment, actually separate equipment because I happen to have it. | 我想向你们展示一个运动 使用一些设备, 实际上是单独的设备, 因为我碰巧有它。 |
| 37 | And then a kind of cool down thing. | 然后一种冷静下来的事情。 |
| 38 | But let me confess something first. | 但让我先坦白一件事。 |
| 39 | I don't think I would subscribe to Apple Fitness Plus any more than I would join a gym or at least any more than I would join a gym and actually go. | 我不认为我会订阅苹果健身加工厂 比我加入健身房或至少比我加入健身房 真正去。 |
| 40 | Except I do subscribe to Apple One, a bundle of services. | 除了我订阅了苹果一号,一捆服务。 |
| 41 | And I do this because it's fractionally cheaper paying one bundle price than what I was doing before, | 我这样做是因为 支付一个捆绑价格比以前便宜 |
| 42 | which was paying for Apple Music Family Plan and iCloud with two terabyte storage plus something on the fence. | 它支付苹果音乐家庭计划 和iCloud 与两个terabyte存储 加上一些东西在围栏。 |
| 43 | But generally liking Apple News Plus. | 但一般喜欢苹果新闻+. |
| 44 | And actually there are now also things I like on Apple TV Plus, although not really that many. | 事实上,现在我还喜欢苹果TV Plus上的东西, 虽然没有那么多。 |
| 45 | However, if you pay for Apple One's Premier Bundle, you get all of these services that I was using anyway. | 然而,如果你支付苹果一号的总理套装, 你得到所有这些服务 我使用反正。 |
| 46 | And you also get Apple Fitness Plus. | 而且你还得到了苹果健身附加。 |
| 47 | So it's like I get Apple Fitness Plus for free. | 所以,这就像我得到苹果适配加免费。 |
| 48 | Damn them. | 该死的 |
| 49 | Apple One Primier Bundle每月花费30英镑或30美元. | |
| 50 | 还包括苹果街(Apple Arcade). | |
| 51 | There are two cheaper bundles, but neither includes fitness. | 有两个更便宜的捆绑,但两者都不包括健身. |
| 52 | 虽然Premier Bundle不适合你,但实际上可以单独购买Apple Fitness Plus. | |
| 53 | And then it's £10 a month or $10 a month or £80 or dollars for a year. | 然后每月10英镑或每月10美元或80英镑或一年1美元. |
| 54 | There's also a free trial. | 亦有自由审. |
| 55 | And Apple makes quite a big deal of this. | 苹果公司对此颇为重要。 |
| 56 | If you have an Apple Watch, then you get a month free. | 如果你有一个苹果观察,那么你得到一个月的免费。 |
| 57 | The thing is, if you don't have an Apple Watch, well, you can't use the service at all. | 问题是,如果你没有苹果卫视,那么你根本无法使用该服务. |
| 58 | Just to be clear, let's sweat the detail. | 说清楚点,我们先说清楚 |
| 59 | What you have to have is an Apple Watch Series 3. | 你需要的是苹果观察系列3 |
| 60 | Don't buy a Series 3 or later. | 不买第三辑或以后. |
| 61 | And that includes Apple Watch SE. | 包括苹果观察SE. |
| 62 | 如果没有其中之一,Apple Fitness Plus将行不通. | |
| 63 | On the other hand, with an Apple Watch, it works superbly. | 另一方面,有了苹果卫视,效果极佳. |
| 64 | You know, the activity ring, the standing moving things. | 你知道,活动戒指, 站着移动的东西。 |
| 65 | As well as being on your watch, they are shown on screen throughout fitness sessions. | 除了在你的监视下, 它们在屏幕上显示在整个健身课。 |
| 66 | As is your heart rate, as measured by your watch while you're exercising. | 你的心率也是一样 运动时用表来衡量的 |
| 67 | But yeah, let me show you this in action. | 但是,是的,让我告诉你这个行动。 |
| 68 | Yeah, this is as close as you're actually going to get to see me exercise for real. | 是啊,这是很近的,因为你实际上 要看到我的锻炼真正的。 |
| 69 | But it's something I do a lot. | 但我经常做这种事 |
| 70 | This is an exercise bag. | 这是一个运动袋。 |
| 71 | Actually, I want to tell you more about that in a bit because it's interesting. | 其实,我想告诉你更多 关于这一点 一点点,因为它很有趣。 |
| 72 | But what I like is that I can use that as a desk. | 但我喜欢的是 我可以用它做桌子 |
| 73 | I can cycle and write at the same time. | 我可以同时循环和写作。 |
| 74 | I don't do it enough, but I do and I can. | 我做得不够,但我做的,我可以。 |
| 75 | Anyway, let me show you. | 无论如何,让我告诉你。 |
| 76 | This is Apple Fitness Plus on an iPad. | 这是iPad上的苹果适配器 |
| 77 | 上面总是有Watch New的视频 | |
| 78 | And there is always a long list of types of fitness exercise. | 健身运动的种类总是很长的。 |
| 79 | And then within any of those lists, there are at least dozens of videos. | 在这些名单中,至少有几十个录像。 |
| 80 | There are entire courses, guided progression, taking you from slovenly writer up to less slovenly writer. | 有整个课程, 引导进步, 把你从浮沉的作家 升到少浮沉的作家。 |
| 81 | I've actually found there are some trends I like more than others. | 我发现有些趋势我比其他趋势更喜欢 |
| 82 | I have found that there are exercise types I like or at least put up with more than others. | 我发现,有些类型的运动我喜欢或至少比其他类型的运动更耐用。 |
| 83 | And because I have this bike thing, I actually do a lot of the cycling ones. | 因为我有自行车的事情, 我做了很多自行车。 |
| 84 | But I am also trying to strengthen my core. | 但我也试图加强我的核心。 |
| 85 | And if you could only imagine how big a deal it is for me to even know those words. | 如果你能想象一下 我甚至知道这些话有多重要 |
| 86 | There is also meditation, which is actually particularly good for cooling you down after a session. | 还有冥想,这实际上特别有利于在会后冷却你。 |
| 87 | Let me get an exercise going. | 让我去练习一下 |
| 88 | I'm picking a cycling one. | 我在选骑自行车的 |
| 89 | I should say I can only show you bits of this because it's not my footage, it's Apple's. | 我只能告诉你这些 因为这不是我的镜头 是苹果的 |
| 90 | And also I can only play the audio from little bits of it. | 并且我只能播放一些声音。 |
| 91 | Because another really good thing about Apple Fitness Plus is that it usually comes with a soundtrack. | 因为Apple Fitness Plus的另一个真正好处是,它通常带有一个音轨. |
| 92 | Not always, but most of the time there will be music and it will feature heavily in the exercises. | 并非总如此,但大多数时候都会有音乐,而且音乐在练习中将占据重要位置。 |
| 93 | When I do this using my Apple TV in my living room, I find the music bed can be a bit low beneath the instructor's voice. | 当我用我的苹果电视在我的客厅里做这个时, 我发现音乐床可以有点低 在教练的声音之下。 |
| 94 | So I do prefer using headphones. | 所以我更喜欢用耳机。 |
| 95 | Anyway, I'm picking a cycling training exercise and here's where your watch first comes in. | 总之,我选一个自行车训练 和这里是你的表 第一次进来。 |
| 96 | The watch prompts you to start, then you're off. | 手表促使你开始,然后你离开。 |
| 97 | You recognise the activity rings at the top. | 你认出顶端的活动圈 |
| 98 | They are exactly the same as on your watch and it's really good actually. | 和你的表上完全一样 而且真的很好 |
| 99 | It's very satisfying seeing them move. | 看到它们移动很满意 |
| 100 | And there's usually also a thing called a burn bar. | 通常也有一种叫烧烤棒的东西. |
| 101 | Although in this example when I was shooting this it wasn't there for some unknown reason. | 虽然在这个例子中,当我拍摄这个, 它不在那里 不知什么原因。 |
| 102 | And what it normally does is give you a kind of graph, | 它通常做的是给你一种图表, |
| 103 | a show you of how you're doing compared to other people who have taken this same exercise. | 向大家展示你是如何做的 与其他人 谁做了同样的练习。 |
| 104 | And I don't know why, but I always seem to end up in the middle of the burn bar. | 我不知道为什么,但我总是 似乎最后在燃烧酒吧中间。 |
| 105 | Let me skip around a bit and show you some things. | 让我跳过一圈,给你看一些东西。 |
| 106 | The trainer, as you see here, is always doing the exercise with you. | 教练,你在这里看到的, 总是做运动与你。 |
| 107 | And they are very good at keeping you going. | 他们很擅长让你继续工作 |
| 108 | They're all strong presenters in every sense of this. | 他们都是在这个意义上的有力介绍者. |
| 109 | And then they all seem to end every video thanking you in sign language too, | 然后他们似乎都结束了每一个视频 感谢你的手语, |
| 110 | which makes me very happy, and extolling you to close your rings. | 这让我非常高兴, 并让你关闭你的戒指。 |
| 111 | I have skipped through here so that you can see, but I want to go around a bit more. | 我跳过这里是为了让你看得见 但我想多走一圈 |
| 112 | But obviously, let me just stress this, you know it's not usually that fast. | 但很明显,让我强调一下, 你知道它通常不会那么快。 |
| 113 | Normally you can choose five-minute workouts, 10, 15, 45. | 通常你可以选择5分钟的锻炼,10,15,45. |
| 114 | Very many different ones and all arranged to build up your strength and fitness. | 有很多不同的东西 都是为了培养你的体力 |
| 115 | And then all of the workout exercises will also prompt you to do a cooling down exercise. | 然后所有的锻炼运动 也会促使你做一个冷却运动。 |
| 116 | Once you've found a trainer or three that you like, | 一旦你找到一个教练 或你喜欢的三, |
| 117 | or once you find a type of exercise that you want to do, you can follow them. | 或者一旦你找到你想做的运动, 你可以跟随他们。 |
| 118 | There are these entire series of videos, and each growing and building and developing on the lats. | 里面有这一系列的视频, 每一集都生长,建造和开发在拉茨上。 |
| 119 | And Apple keeps adding to them. | 苹果也不断加入其中. |
| 120 | Now that's it really. | 就是这样 |
| 121 | There is a lot to Apple Fitness Plus. | 苹果健身加工厂有很多 |
| 122 | But with one exception. | 但有一个例外。 |
| 123 | I think it's all so smartly worked out, | 我觉得一切都很巧妙 |
| 124 | and it all works together so smartly across all of your devices together, | 并且它们一起工作 如此巧妙地通过所有设备一起, |
| 125 | that there's unfortunately no excuse not to use it more. | 不幸的是,没有借口不使用更多。 |
| 126 | 一个例外是,官方不能在Mac上使用Apple Fitness Plus, | |
| 127 | and I really don't know why. | 我真的不知道为什么。 |
| 128 | You have to use it on an iPhone, iPad or Apple TV. | 你必须用在iPhone,iPad或苹果电视上. |
| 129 | And actually when I've been away, it's been very handy to do it on the iPad. | 事实上,当我离开的时候, 在iPad上做这个非常方便。 |
| 130 | But most of the time, I'm here. | 但大多数时候,我在这里。 |
| 131 | I'm on my Mac. | 我上我的麦克。 |
| 132 | And there is now something you can do. | 现在你可以做点什么了。 |
| 133 | 从iPhones上的iOS 15到iPadOS 15到Mac上的macOS Monterey, | |
| 134 | you can stream Apple Fitness Plus from your phone to the Mac. | 你可以把苹果适配Plus从手机流到Mac. |
| 135 | I mean actually you can stream any video from your phone to the Mac. | 我的意思是,实际上你可以流任何视频 从你的手机到Mac。 |
| 136 | I mean for years I've streamed things from the phone to our TV set. | 我的意思是,多年来,我流 东西从手机到我们的电视机。 |
| 137 | You want to show somebody photos or videos of something on your phone? | 你想给别人看手机上的照片或视频吗? |
| 138 | Now just check them up on the TV. | 现在在电视上看看 |
| 139 | Now you can do that with a Mac too. | 现在你也可以用Mac来做 |
| 140 | And I have tried it. | 我试过了 |
| 141 | It's remarkably absorbing actually, | 实际上它非常的吸收, |
| 142 | 看到Apple Fitness Plus的视频 在我的大屏幕上 | |
| 143 | You don't though get the activity rings and the other details, | 虽然你没有得到 活动环和其他细节, |
| 144 | you know the burn bar and stuff like that, the heart rate. | 你知道烧伤酒吧之类的 心率 |
| 145 | I don't know why and it does stop me using it. | 我不知道它为什么阻止我使用它。 |
| 146 | But I suppose the ring, they're still closing as you exercise, | 但我想戒指在你锻炼的时候还在关闭 |
| 147 | whether you can see them or not. | 无论你能否看见他们 |
| 148 | So I don't think it's a dreadful blow. | 所以我不认为这是一个可怕的打击。 |
| 149 | And I'm sure I'll carry on using it on the Mac sometimes. | 我肯定我会继续使用它 在Mac上有时。 |
| 150 | I do think staying fit is pretty dreadful. | 我觉得保持身材很可怕 |
| 151 | I do abhor Apple for making me do this. | 我憎恨苹果 让我这样做。 |
| 152 | And regrettably I'm also, yeah, a bit grateful to Apple for this. | 很遗憾我对苹果也有点感激 |
| 153 | Look, my natural state is sitting and typing. | 你看,我的自然状态 是坐和打字。 |
| 154 | But when you do a half hour Apple Fitness Plus workout in the morning, | 但是,当你做一个半小时 苹果适配+上午的锻炼, |
| 155 | yeah, you do feel pretty good afterwards. | 是啊,你感觉很好 之后。 |
| 156 | And God, the mug of tea, | 还有上帝,茶杯, |
| 157 | the best mug of tea you have all day is the one after that. | 你一整天喝的最好的杯子就是那个 |
| 158 | One small related thing to tell you. | 有一件小事要告诉你 |
| 159 | I just want to be clear about something. | 我只想说清楚 |
| 160 | 58 Keys, this channel is not sponsored. | 58键,本频道不赞助. |
| 161 | I mean, how could it be? | 我是说,怎么会这样? |
| 162 | It's just you and me talking, isn't it? | 只有你和我在说话,不是吗? |
| 163 | Writer to writer, naturally. | 当然是作家对作家 |
| 164 | But for another project, I was sent that exercise bike a few months ago. | 但为了另一个项目,我几个月前就被派去练习车了。 |
| 165 | And because I do use it with Apple Fitness Plus, | 因为我确实用它 苹果适配加, |
| 166 | I told the company that I'd be showing it to you, | 我告诉公司 我会把它给你看, |
| 167 | and I wanted you to know about it. | 我想让你知道这件事 |
| 168 | It's got a Flexispot desk size bike and removable desk at the top. | 它的顶部有一辆Flexispot台式机车和可移动台式机车. |
| 169 | And tell you what, you've seen it in action. | 告诉你,你已经看到它在行动。 |
| 170 | I'll put a link in the description. | 我会把一个链接 在描述。 |
| 171 | Actually, I'll put a link. | 其实,我会把链接。 |
| 172 | Why don't I do this? | 我为什么不这样做? |
| 173 | I'll put a link to the review I wrote. | 我会把一个链接 与我写的评论。 |
| 174 | 另一个项目是Appleinsider.com的审查. | |
| 175 | And actually, it's a rave review. | 实际上,这是一个狂欢的回顾。 |
| 176 | And I cannot believe that I raved about exercise equipment. | 我不能相信,我对锻炼设备感到愤怒。 |
| 177 | But actually, this feels more like me. | 但实际上,这感觉更像我。 |
| 178 | This might feel a bit more like us. | 这也许更像我们 |
| 179 | You remember this thing that you have to have an Apple Watch | 你记得,你必须有一个苹果表 |
| 180 | 要使用 Apple Fitness Plus 吗 ? | |
| 181 | Well, that won't work the other way around, doesn't it, too? | 那可不行,不是吗? |
| 182 | To get Apple Fitness Plus, you have to buy yourself an Apple Watch. | 为了获得苹果健身附加,你必须自己买一个苹果手表. |
| 183 | I like the way it works. | 我喜欢它的工作方式。 |
| 184 | It's a reason, isn't it? | 这是原因,不是吗? |
| 185 | It's a justification. | 以是义故. |
| 186 | It's an excuse. | 以是义故. |
| 187 | Could get behind that. | 可能会落后 |
| 188 | Listen, that's it for 58 Keys. | 听着,这是58个键。 |
| 189 | This time, thank you very much for watching. | 这次,非常感谢你的观看。 |
| 190 | Take care of yourself, whether that's through exercise | 照顾好你自己,不管那是通过锻炼 |
| 191 | or just plain good living. | 或只是普通的美好生活。 |
| 192 | Also, write more, OK? | 还有,写更多,好吗? |
| 193 | We've got to work on this. | 得修习此法. |
| 194 | And I'll see you soon. | 亦复如是见. |
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