超级好听标准的英音 ep.3 | 剑桥学霸打造高效率学习电脑
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:07 | Welcome back guys, this is the video about standing desks that I wish I'd seen before | 欢迎回来,这是视频 关于站台,我希望我见过 |
| 0:13 | buying one myself. | 买一个我自己。 |
| 0:14 | It's going to cover firstly, do you really need a standing desk? | 首先,你真的需要台子吗? |
| 0:17 | Secondly, | 第二,我们... |
| 0:18 | what are your options from the most cheap to the most expensive? | 你从最便宜到最贵的选择是什么? |
| 0:21 | And then we're going | 然后我们就走 |
| 0:21 | to talk about my choice and the accessories that I bought for this desk. | 谈谈我的选择 还有我为这桌子买的配件 |
| 0:27 | What does the | 什么情况 |
| 0:28 | science say about standing desks? | 科学说站台? |
| 0:29 | Are they healthier? | 他们健康吗? |
展开字幕全文（445 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back guys, this is the video about standing desks that I wish I'd seen before | 欢迎回来,这是视频 关于站台,我希望我见过 |
| 2 | buying one myself. | 买一个我自己。 |
| 3 | It's going to cover firstly, do you really need a standing desk? | 首先,你真的需要台子吗? |
| 4 | Secondly, | 第二,我们... |
| 5 | what are your options from the most cheap to the most expensive? | 你从最便宜到最贵的选择是什么? |
| 6 | And then we're going | 然后我们就走 |
| 7 | to talk about my choice and the accessories that I bought for this desk. | 谈谈我的选择 还有我为这桌子买的配件 |
| 8 | What does the | 什么情况 |
| 9 | science say about standing desks? | 科学说站台? |
| 10 | Are they healthier? | 他们健康吗? |
| 11 | Do they help you be more productive? | 他们能帮你更有成效吗? |
| 12 | We do know there are links between excessive sitting and a whole range of bad life outcomes | 我们确实知道过度坐着和 一系列不良生活结果之间有联系 |
| 13 | including diabetes, cardiovascular disease and ultimately premature death, which kind | 包括糖尿病、心血管疾病和最终过早死亡,诸如: |
| 14 | of sucks. | 烂透了。 |
| 15 | So maybe we do need to get out of our chairs more while we're at work in the | 所以,也许我们确实需要 离开我们的椅子更多 当我们在工作 在工作 |
| 16 | office or working at home. | 办公室或在家里工作。 |
| 17 | And the good news is that having a sit stand desk will give | 好消息是,有一个坐立台会给 |
| 18 | you more opportunities to do that because you can carry on working whilst stood up. | 你有更多的机会去做 因为你可以继续工作 同时站起来。 |
| 19 | The question is, will you be bothered enough to actually do it? | 问题是,你是否受够烦恼了 真正做到这一点? |
| 20 | This study found that introducing | 这项研究发现, |
| 21 | standing desks in the workplace did reduce sitting time. | 工作场所的常设办公桌确实减少了开庭时间。 |
| 22 | After three months, sitting | 三个月后,坐着 |
| 23 | time would reduce by an average of 100 minutes per day. | 平均每天减少100分钟。 |
| 24 | But after 12 months, the average | 但过了12个月,平均 |
| 25 | had dropped to around 57 minutes per day. | 已经降到了每天57分钟左右。 |
| 26 | Studies that look beyond 12 months have basically | 12个月以后的研究 |
| 27 | not taken place yet. | 尚未进行。 |
| 28 | But what appears to be the case is that the average amount of time | 但情况似乎就是平均时间 |
| 29 | we spend standing up after getting a standing desk decreases over time. | 我们花在站立台 逐渐减少。 |
| 30 | But the way I see | 但我所见的 |
| 31 | it, 57 minutes spent standing up after 12 months is still better than nothing at all. | 它,57分钟 站了12个月 仍然好过什么都没有。 |
| 32 | So is this extra standing time actually good for you? | 那么,这个额外的站立时间真的对你有好处吗? |
| 33 | With greater levels of standing, | 地位越高, |
| 34 | mortality rates go down. | 死亡率下降。 |
| 35 | Interestingly, this is the case regardless of how much energy | 有趣的是,不管有多少能量,都是这样 |
| 36 | people spend. | 人们花费。 |
| 37 | Having a standing desk won't actually help you burn more calories. | 站立的桌子不会帮助你燃烧更多的热量。 |
| 38 | For | 对于 |
| 39 | example, this study found that sitting burned an average of 80 calories per hour. | 例如,这项研究发现,坐着平均每小时烧80卡路里。 |
| 40 | Standing | 常设 |
| 41 | burned an average of 88 calories per hour and walking burned 210 calories per hour. | 每小时平均烧88卡路里,步行烧210卡路里。 |
| 42 | So if you do want to burn more calories, I'm afraid that you will have to go outside more | 所以,如果你真的想烧更多的热量, 我怕你会不得不去更多的外面 |
| 43 | or at least actually leave your desk. | 或者至少真的离开你的办公桌。 |
| 44 | What about other health benefits? | 其他健康福利呢? |
| 45 | This study says | 这个研究说 |
| 46 | standing desks are potentially useful for reducing stress and improving overall mood. | 常设办公桌对减轻压力和改善总体情绪可能有用。 |
| 47 | But it also says that the evidence is generally lacking. | 但它也表示证据普遍缺乏. |
| 48 | Electric sit stand desks haven't been | 电动坐立台没有 |
| 49 | around that long. | 这么长的时间 |
| 50 | And the studies that do exist are generally low quality. | 而确实存在的研究一般质量较低. |
| 51 | The truth is we don't | 事实是我们没有 |
| 52 | actually know that much about whether standing desks are really worth it. | 事实上,知道很多关于 站台是否真的值得。 |
| 53 | Also bear in mind, | 还铭记, |
| 54 | we don't want to stand up too much. | 我们不想站起来太多。 |
| 55 | There are lots of jobs, for example, in food, retail, | 有很多工作,比如食品,零售, |
| 56 | health care and education that involve standing up for the majority of the time. | 大部分时间都坚持不懈的保健和教育。 |
| 57 | But we don't | 但我们没有 |
| 58 | This review of 50 studies found associations between occupational standing and musculoskeletal | 对50项研究的审查发现,职业地位与骨骼骨骼骨骼之间有联系。 |
| 59 | symptoms, especially lower back problems. | 症状,特别是背部较低的问题。 |
| 60 | We don't know what the optimum amount of sitting | 我们不知道坐的多好 |
| 61 | versus standing time is. | 相对于站立的时间是。 |
| 62 | But it's not as simple as the more standing we do, the better. | 但它并不像我们站得越远越简单,越好。 |
| 63 | Finally, | 终于 |
| 64 | will standing desks make you more productive? | 站台会让你更有成果吗? |
| 65 | Unfortunately, the answer is no. | 不幸的是,答案是否定的。 |
| 66 | This study in | 研究内容如下: |
| 67 | the core center found that there's no difference in productivity before and after introducing | 核心中心发现在引入之前和之后 生产力没有差别 |
| 68 | standing desks. | 站立办公桌。 |
| 69 | A few studies even say that your concentration decreases when standing | 少数研究甚至说,你的注意力下降 当站立 |
| 70 | because you have to allocate more brain resources to controlling your back and your legs. | 因为你需要分配更多的大脑资源来控制你的背部和腿部. |
| 71 | So you can't devote as much attention to your work. | 所以你不能把注意力放在你的工作上 |
| 72 | All this science aside, | 除了这些科学 |
| 73 | what persuaded for me to buy a standing desk? | 是什么说服我买一个办公桌? |
| 74 | Cool, isn't it? | 很酷,不是吗? |
| 75 | So on to the next section. | 故下节. |
| 76 | Firstly, at zero pounds, you could simply just stand up and walk around every so often. | 首先,在零磅, 你可以只是站起来, 到处走走。 |
| 77 | But | 不过 |
| 78 | the problem with this is to carry on working, you have to sit down again. | 问题在于继续工作 你必须再坐下来 |
| 79 | And that's why studies | 这就是为什么学习 |
| 80 | like this one show no significant effects when more walking is encouraged in the workplace. | 如果在工作场所鼓励更多步行, |
| 81 | Also, you can't show off to your friends that you're doing this unlike only standing desk. | 而且,你不能向朋友炫耀 你这样做 不像只站在办公桌。 |
| 82 | Next up is a couple of options that you can use to convert your existing boring sitting desk | 下一步是几种选项, 用于转换您现有的无聊的办公桌 |
| 83 | into a standing desk. | 进入一个站台。 |
| 84 | Firstly, there's this ladder type contraption, which I've seen cost | 首先,我看到一个梯子型的装置 成本很高 |
| 85 | around 50 pounds or more. | 大约50磅以上。 |
| 86 | And there are also these slightly fancier lifting up things which | 还有一些更刺激的东西 |
| 87 | can cost around 100 pounds. | 可以花费约100磅。 |
| 88 | These things do allow you to work standing up, but they are | 这些东西的确让你站着工作,但都是 |
| 89 | you should buy a new desk entirely, which you can adjust between sitting and standing. | 您应该完全购买一个新的办公桌, 你可以在坐和站之间调整。 |
| 90 | The | 那个 |
| 91 | cheapest of these proper sit stand desks are ones you can adjust by hand crank. | 这些最便宜的坐立台 是手摇可以调整的 |
| 92 | But if you're | 不过如果你是 |
| 93 | considering buying one of these, just watch this video. | 考虑购买其中之一, 只是看这个视频。 |
| 94 | It takes forever to adjust. | 它需要永远调整。 |
| 95 | Do you really | 真的吗? |
| 96 | want to be doing this every time you want to stand up or sit down? | 你想每次站起来或坐下都这样吗? |
| 97 | An alternative is this gas lift | 换句话说,是这个气体升降机 |
| 98 | desk, which is much faster, but there is still some manual labor involved. | 办公桌,这要快得多, 但还有一些人工劳动。 |
| 99 | The cheapest ones I've | 我最贱的 |
| 100 | seen are around 150 pounds and they have a weight capacity of 15 kilograms, which means that if you | 体重为15公斤,这意味着如果你 |
| 101 | put more than 15 kilograms on your desk, which is quite likely because the desktop itself will | 在您的办公桌上放15公斤以上, 这很可能是因为桌面本身会 |
| 102 | probably weigh around 15 kilograms alone, then you have to lift the rest of the weight up by | 单是15公斤左右的体重 剩下的重量就要抬起来 |
| 103 | yourself. | 你自己来 |
| 104 | So whenever you want to stand up, you basically have to do a bicep curl of whatever the | 所以,每当你想站起来, 你基本上必须做 一个双环卷曲 无论什么 |
| 105 | weight of the things on your desk are minus 15 kilograms. | 你桌上的东西的重量是减15公斤。 |
| 106 | Maybe that's a positive for you if you | 也许这样对你有好处 |
| 107 | want to adjust the height of the desk, you have to guess where your preferred standing or sitting | 想要调整桌子的高度, 你必须猜你喜欢的站姿或坐姿 |
| 108 | position was before. | 位置是从前。 |
| 109 | That's why I prefer electric desks with memory buttons. | 所以我更喜欢带记忆按钮的电动桌子 |
| 110 | These are a little more | 这些多一点 |
| 111 | expensive. | 贵 |
| 112 | My desk frame costs 199 pounds, but they give you three or four memory slots, which | 我桌上的画框花了199磅 但是它们给了你三四个记忆槽 |
| 113 | you can allocate to your preferred sitting and standing heights for more than one person. | 您可以分配您喜欢的坐姿和站姿高度 不止一个人。 |
| 114 | So | 这么说 |
| 115 | whenever you come to your desk, you can just press one button and it adjusts to your preferred height. | 当你来到你的办公桌, 你可以只按一个按钮, 它调整到你的首选高度。 |
| 116 | If you want to look at even more expensive desks, which can cost upwards of 500 pounds, | 如果你想看更贵的桌子 那可要500磅以上 |
| 117 | a thousand pounds, the top end desks will firstly be probably made in America rather than China. | 1000磅,顶端柜台可能首先在美国而不是中国制造. |
| 118 | Their additional features will include things like two motors rather than one, which means that the | 它们的额外特征将包括两台马达而不是一台,这意味着 |
| 119 | desk can raise and lower faster, as well as more quietly because there isn't just one motor doing | 书桌可以提高和降低更快, 以及更安静,因为 不只是一个发动机做 |
| 120 | all of the lifting. | 所有举起。 |
| 121 | There'll also be three stage legs rather than two stage, which means that you | 还有三个舞台腿 而不是两个舞台 这意味着你 |
| 122 | can have a greater range of possible heights. | 可以拥有更大的可能高度范围. |
| 123 | This might be useful for any particularly short | 这对于任何特别短的 |
| 124 | or tall kings out there. | 或高大的国王在那里。 |
| 125 | You need to go beyond say 70 centimeters low or 120 centimeters high. | 你需要超越说 70厘米低或120厘米高。 |
| 126 | You can also get desks with an anti-collision system, meaning that whenever the desk is moving | 您也可以使用防凝胶系统获得办公桌,这意味着当办公桌移动时 |
| 127 | up and down and it hits an obstacle, it'll stop moving rather than trying to force its way through, | 上下行会碰到障碍, 它会停止移动 而不是试图强迫它通过, |
| 128 | potentially breaking something. | 有可能破坏东西。 |
| 129 | Finally, you can get a C frame desk, which means it has the legs | 最后,你可以得到一个C帧台, 这意味着它的腿 |
| 130 | towards the back of the desk rather than in the middle, which is known as a T frame. | 朝书桌的后面而不是中间,这被称为T帧. |
| 131 | And this | 还有这个 |
| 132 | will give you some more leg room. | 会给你更多的腿空间。 |
| 133 | And if you want to attach a stability crossbar to reduce the wobble | 如果你想用一个稳定的横栏来减少摇动 |
| 134 | of the desk, it means this crossbar won't get in the way of your legs or a potential filing cabinet. | 在桌子上,这意味着这个交叉栏 不会妨碍你的腿 或潜在的档案柜。 |
| 135 | So this is the standing desk I went for. | 这就是我找的台子 |
| 136 | It's a gray single motor electric desk with memory | 是一个灰色的单电动台 内存 |
| 137 | buttons. | 按钮。 |
| 138 | I think this is the best balance of price with functionality. | 我认为这是价格与功能的最佳平衡。 |
| 139 | I think the additional | 我认为额外的 |
| 140 | features if you spend more money are good, but I don't think they add that much value. | 如果你花更多的钱是好的, 但我不认为它们会增加很多价值。 |
| 141 | Not once | 一次也没有 |
| 142 | in the last three months have I thought I need a desk that's faster or quieter. | 在过去三个月里,我想我需要一个 更快速或更安静的办公桌。 |
| 143 | How did I choose | 我怎么选择 |
| 144 | between all the brands out there? | 在那些品牌之间? |
| 145 | On YouTube, there's so many videos of standing desks from | 在YouTube上,有这么多的视频 站台从 |
| 146 | Autonomous, FlexiSpot, Fully, Uplift, IKEA. | 自主,弗莱希斯波特,富力,升华,宜家. |
| 147 | The list goes on. | 名单继续。 |
| 148 | What helped me a lot to decide were | 帮助我决定的是 |
| 149 | some articles on workwhilewalking.com, which said that lots of these brands actually use the same | 一些关于Work whilewalking.com的文章说,很多这些品牌实际上使用相同的品牌. |
| 150 | few Chinese suppliers. | 中国供应商很少。 |
| 151 | For example, GKang makes the standing desks for all of these brands. | 例如,GKang为所有这些品牌制作立台. |
| 152 | So | 这么说 |
| 153 | pretty much all of the single motor standing desks, despite the different brands, are actually | 几乎所有的单引擎立台 尽管牌子不同 |
| 154 | exactly the same. | 完全一样。 |
| 155 | Also, there's a lot of astroturfing, which is where companies pay | 另外,还有很多的天文台, 这就是公司支付 |
| 156 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}人们写评论 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就像他们完全独立 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}创造出人造的 | |
| 157 | grassroots movement, which is why it's called astroturfing. | 草根运动,这就是为什么它被称为"天体扰动". |
| 158 | And there are even fake customer | 还有假客户 |
| 159 | reviews entirely. | 完全审查。 |
| 160 | If you go on websites like the Autonomous website, every single one of the reviews | 如果你上像自治网站这样的网站 每一个评论 |
| 161 | on there is five stars. | 上面有五颗星 |
| 162 | So bearing all of these things in mind, you might as well just go for the | 所以,考虑到所有这些事情, 你最好只是去 |
| 163 | cheapest one. | 最便宜的一个。 |
| 164 | The cheapest one for me at the time I bought it was by a brand called Allcam on eBay. | 我买的时候最便宜的 是EBay上一个叫Allcam的品牌 |
| 165 | I bought the frame for £199, but you can get them even cheaper. | 我花了199英镑买了这个框架 但你可以更便宜些 |
| 166 | For example, at the time I'm making | 例如,当时我正在做 |
| 167 | this video, there's actually a frame on Amazon which costs £170. | 这段录像,实际上在亚马逊有一个框架 花费170英镑。 |
| 168 | Some useful tips, every time | 一些有用的提示,每次 |
| 169 | you buy something on Amazon, it's a good idea to check the item's price history on camel camel camel, | 你买的东西在亚马逊, 这是一个好主意 检查项目的价格历史 关于骆驼骆驼, |
| 170 | which will allow you to see if you're actually getting a good deal or they've actually increased | 这样你就能看一看 你是否真的得到了一个很好的交易 或者他们实际上增加了 |
| 171 | the price of a product recently. | 最近一个产品的价格。 |
| 172 | 所有这些品牌,如FlexiSpart,Alldry,MadeSight, | |
| 173 | just meaningless because none of these companies actually manufacture their own standing desks. | 毫无意义,因为没有一家公司 真正制造了自己的办公桌 |
| 174 | They all buy them from the same few suppliers. | 他们都从同样的少数供应商那里买的。 |
| 175 | Also, when you buy on eBay, in the UK at least, | 而且,当你在英国的eBay上买东西的时候, |
| 176 | you can get cash back. | 你可以拿回现金。 |
| 177 | I used a website called Quidco, which gave me 1% cash back on my purchase | 我用了一个叫Quidco的网站, 它给了我1%的现金回我购买 |
| 178 | and that saved me two whole pounds. | 这样我省了两磅 |
| 179 | After buying this desk, I was very pleased to see firstly that | 买下这张桌子之后 我很高兴看到 |
| 180 | it actually arrived and existed. | 它实际上到达并存在。 |
| 181 | Secondly, I was pleased that it was actually straightforward to | 第二,我很高兴,实际上, |
| 182 | assemble. | 组装。 |
| 183 | All the parts were divided up into little bags and I had it together in a couple of hours | 零件都分成小袋,我几个小时后就一起装了 |
| 184 | with just a screwdriver. | 拿着螺丝刀 |
| 185 | The tabletop I will come onto in a minute. | 我一分钟后到台上 |
| 186 | Setting the memory slots is very | 设置内存槽非常 |
| 187 | easy. | 轻点 |
| 188 | You just adjust the desk to the height you want to save and press the M button and then press | 您只需将办公桌调整到您想要保存的高度, 按下 M 按钮然后按 |
| 189 | the number that you want to allocate that height to. | 您想要将高度分配到的号码。 |
| 190 | So then whenever you want to adjust the desk | 所以只要你想调整桌子 |
| 191 | to the height, you press the button and boom, it's done. | 到高度,按下按钮然后爆炸,就完成了。 |
| 192 | The single motor desks are the louder | 单机台越响 |
| 193 | electric desks that you can buy, but the only thing I worried about was the true test of loudness. | 你可以买到的电动桌子 但我唯一担心的就是 真正的高音测试 |
| 194 | Will it wake up your family at 1am if you adjust the desk? | 如果你一点钟调整桌子,你的家人会醒吗? |
| 195 | I'm pleased to report the answer is a | 我很高兴地报告,答案是 |
| 196 | no. | 没有 |
| 197 | After three months, I still use the desk in both positions every day. | 三个月后,我每天仍然在这两个职位上使用办公桌。 |
| 198 | Even though the science | 虽然科学 |
| 199 | isn't completely conclusive, I definitely do feel healthier in myself because I'm standing up more | 我确实觉得自己更健康 因为我站得更稳 |
| 200 | often than I was before. | 经常比我以前。 |
| 201 | I find it also helps work in the sense that it breaks up the monotony of | 我觉得这也有助于工作 因为它打破了单调 |
| 202 | working when you're working for long periods because you can have a small change of scenery | 长时间工作,因为可以改变风景 |
| 203 | by changing the position of your desk. | 通过改变你桌子的位置。 |
| 204 | These are the small victories that we need in this lockdown | 这些都是小的胜利,我们需要 在这个封锁中 |
| 205 | period. | 期间。 |
| 206 | Table tops. | 台顶. |
| 207 | The first thing I'd say with table tops is to buy one separately from the desk | 我要说的第一件事是 与桌子分开买一个 |
| 208 | frame. | 边框。 |
| 209 | You can buy them together, but this is usually a lot more expensive than buying separately. | 你可以一起买,但这通常比分开买要贵得多. |
| 210 | Now, the cheapest table top by far is the IKEA Linman, which costs around £15, but it can get | 现在,最便宜的桌子是 宜家林曼,花费约15英镑,但它可以得到 |
| 211 | as cheap as £7 if you want one that's 100 by 60 centimetres. | 便宜到7英镑 如果你想要100乘60厘米 |
| 212 | The only reason I didn't buy a Linman | 我没有买林曼的唯一原因 |
| 213 | was because I needed one that was specific dimensions for my room and you can't cut an | 因为我需要一个 具体尺寸我的房间, 你不能切一个 |
| 214 | Linman to size because the inside, like many IKEA products, is literally just air and cardboard. | Linman to size,因为内部像许多宜家产品一样,实际上只是空气和纸板. |
| 215 | What I ended up doing after watching a few YouTube videos was buying a kitchen countertop. | 我看过一些YouTube的视频后, |
| 216 | Yes, | 对 |
| 217 | I bought a kitchen countertop to act as my desktop. | 我买了一个厨房柜台 做我的桌面。 |
| 218 | It cost me £54 from my local timber shop. | 我在当地木材店花了54英镑 |
| 219 | I'm guessing using a kitchen countertop as a desk is probably a weird idea to you, | 我猜用厨房柜台做桌子 对你来说可能是个奇怪的想法 |
| 220 | but hear me out on this. | 但听我说清楚 |
| 221 | Firstly, the amount of texture options you can get when you buy a | 首先,当您购买一个 |
| 222 | kitchen countertop relative to a desktop is so much more varied. | 厨房柜台相对于一个桌面来说 差异更大 |
| 223 | I managed to find one in this | 我在这找到一个 |
| 224 | walnut texture, but there are so many other options available. | 核桃纹理,但有很多其他选择。 |
| 225 | Obviously, it's not real wood, | 显然,这不是真正的木材, |
| 226 | it's just laminate bonded to some particle board, but if you were to buy a genuine walnut table top, | 它只是捆绑在某个粒子板上, 但是如果你要买一个真正的核桃表顶, |
| 227 | it would cost you far, far more. | 它会花费你远,远不止。 |
| 228 | The second advantage of kitchen countertops over the cheap | 厨房柜台的第二个优势是便宜 |
| 229 | IKEA ones is that they can be cut to size for you. | 宜家的就是能为你切成大小 |
| 230 | This kitchen countertop was three metres long | 这个厨房柜台长三米 |
| 231 | originally, which was far too much for me, so I got my timber shop to cut it in half and this left | 原本对我来说太过分了 所以我让我的木材店把它切成两半 然后这个就走了 |
| 232 | me with two desktops rather than one. | 我有两个桌面而不是一个。 |
| 233 | So I sold the other one on eBay for 20 quid, which left | 我以20英镑的价格在eBay上卖掉了另一个,它离开了 |
| 234 | my original desktop costing £34. | 我最初的桌面花费34英镑. |
| 235 | And finally, the most important advantage of kitchen table top, | 最后,厨房餐桌顶部最重要的优势, |
| 236 | because they're made for kitchens, these kitchen countertops are both heat resistant and water | 这些厨房柜台既耐热又耐水 |
| 237 | resistant, so you can eat and drink at your desk in your 24 hour exams guilt free. | 抗药性,这样你就可以在24小时的考试中在桌子上吃喝免罪. |
| 238 | The only | 唯一一个 |
| 239 | disadvantage compared to buying a solid wood table top is that you have to glue on the edges yourself. | 与购买一个坚固的木头表相比,缺点是,你必须自己粘在边缘上。 |
| 240 | So when you get a kitchen countertop, after it's cut to size for you, the particle board is exposed | 所以,当你得到一个厨房柜台, 之后它被切成大小为你, 粒子板暴露 |
| 241 | to the edges. | 到边缘。 |
| 242 | So what they do is they give you a length of edging strip, which is the same texture | 所以他们做的是给你长长的条纹 这是相同的纹理 |
| 243 | as the top of your countertop. | 作为你的顶端。 |
| 244 | And you have to cut this to size, line up the patterns and glue them | 你必须切成大小, 排好图案并粘上它们 |
| 245 | on. | 继续 |
| 246 | 在YouTube频道The Carpenter's Daughter的视频中,有一个非常有帮助的视频,介绍如何做到这一点。 | |
| 247 | Basically, you need this really strong type of glue called contact adhesive. | 基本上,你需要一种很强的胶水 叫做接触胶。 |
| 248 | I bought the cheapest | 我买了最便宜的 |
| 249 | contact adhesive you can get, which is this one from Screwfix and it costs £3. | 接触胶合,你可以得到, 这是这个 从螺丝钉,它花费3英镑。 |
| 250 | It was unbelievably | 难以置信 |
| 251 | messy to use compared to other contact adhesives because it was a spray rather than a pot of glue, | 与其他接触粘合剂相比 使用起来很乱 因为它是喷雾而不是胶水 |
| 252 | but it did the job for me. | 但它为我做了工作。 |
| 253 | I sprayed the edging and the table and then it glued together very | 我喷了树枝和桌子 然后粘在一起 |
| 254 | securely. | 保证安全 |
| 255 | The only other thing you have to do is to file away the excess so the edges sit flush | 你唯一需要做的就是把多余的东西拿开 这样边缘就被冲走 |
| 256 | to the tabletop. | 到桌子顶 |
| 257 | And to do this, I just used a file and some sandpaper. | 为了做到这一点,我只是用一个文件和一些沙纸。 |
| 258 | You just have to be careful | 你只要小心点 |
| 259 | not to file away too much because it can leave visible scratches and I certainly left a couple. | 因为它会留下明显的划痕 我肯定留下了几张 |
| 260 | But overall, I'm happy with how it turned out and you can't really notice the scratches day to day. | 但总的来看,我对结果很满意, 你无法每天真正注意到刮伤。 |
| 261 | So now you've built your standing desk, but what accessories should you buy to go along with it? | 所以现在你已经建立了你的办公桌, 但你应该买什么配件来配合它? |
| 262 | I've put these in order of how essential they are to the cheapskate setup. | 我把这些都放在这上面 是为了让他们对便宜的布局有多重要 |
| 263 | First up, drawers. | 首先,抽屉。 |
| 264 | One problem with standing desks is that they don't come with drawers because the legs need | 站台的一个问题就是 他们不带抽屉来 因为腿需要 |
| 265 | to move up and down. | 上下移动。 |
| 266 | Most drawers and filing cabinets are too tall to fit underneath a standing | 大部分抽屉和档案柜都太高了,不能放在站台下面 |
| 267 | desk frame in the sitting position because of the metal going across the middle. | 由于金属横跨中间,桌子架在坐姿 |
| 268 | But a cheap one I | 但一个便宜的我 |
| 269 | managed to find is the IKEA Helmer, which is £29 and it's only 69 centimetres tall. | 成功找到的是宜家海尔默号,它只有29英镑,只有69厘米高. |
| 270 | It's metal, | 这是金属, |
| 271 | so I think it looks pretty neat next to the metal legs and it comes in a range of colours. | 所以,我认为它看起来相当整洁 在金属腿旁边, 它有一系列的颜色。 |
| 272 | Second, a monitor. | 第二,一个监视器。 |
| 273 | If you work from a laptop, adding a second monitor will literally change | 如果你用笔记本电脑工作, 添加第二个显示器将字面改变 |
| 274 | your life, especially if you're just using it for work. | 你的生活,特别是如果你只是用它来工作。 |
| 275 | You don't need a 24 inch, 120 hertz LED | 你不需要24英寸,120赫兹LED |
| 276 | monitor. | 监视器。 |
| 277 | My monitor is just a random 19 inch LCD Dell monitor, which you can get from eBay for like | 我的监视器只是一个随机的19英寸LCD Dell监视器, 你可以从eBay那里得到,就像 |
| 278 | 20 quid and it connects to my laptop via VGA cable. | 20英镑 它通过VGA电缆连接到我的笔记本电脑 |
| 279 | It means when you work, you can have two | 意思是当你工作的时候,你可以有两个 |
| 280 | full size windows up at the same time, which is super helpful. | 完全大小的窗口同时向上, 这非常有帮助。 |
| 281 | Also, now that you have a nice | 而且,现在你有一个很好的 |
| 282 | additional monitor, you can get a funky background to go with it that goes across both screens, | 额外的监视器,你可以得到一个怪异的背景 与它走过两个屏幕, |
| 283 | MKBHD风格. | |
| 284 | Unsplash is a website with super cool stock photos that I recently found and they're | unsplash是一个网站 超级酷股照片 我最近发现,他们是 |
| 285 | all available for free. | 这些都是免费的。 |
| 286 | So if you get a nice panorama shot from this and use the span setting | 所以,如果你得到一个不错的全景镜头 从这里并使用跨度设置 |
| 287 | on windows, you can have this shot stretch across both displays and I think it looks pretty cool. | 在窗户上,你可以让这个镜头 伸过两个显示器 我认为它看起来很酷。 |
| 288 | Third, a monitor arm. | 第三,一个监视器臂。 |
| 289 | If you have a monitor, I highly recommend getting a monitor arm to go with | 如果你有监视器,我强烈建议 让监视器手臂去 |
| 290 | it. | 这个 |
| 291 | Monitor arms make it so much easier to move your screens around if you need to get behind your | 监视武器 让你更容易移动屏幕 如果你需要落后 |
| 292 | desk, for example, but they also help you with posture. | 比如说,办公桌,但是他们也帮助你的姿态。 |
| 293 | With a monitor arm, the monitor can be | 有了监视臂,监视器就可以 |
| 294 | mounted much higher than with its original stance so that when you're at your desk, the monitor is | 挂载比它原来的位置要高很多 所以当你在桌子上时 显示器是 |
| 295 | much closer to your eye level. | 离眼睛更近一点 |
| 296 | In terms of choosing your monitor arm, you don't really need to buy a | 在选择监视臂方面,你不需要买一台 |
| 297 | lift arm because these don't really add much value. | 举起手臂 因为这些东西没有多少价值 |
| 298 | The ones based on a central pole are | 以中心杆为基础的 |
| 299 | perfectly fine and to be honest, I think they look better. | 老实说 我觉得他们看起来好多了 |
| 300 | The same principle applies from the desk | 服务台适用同样的原则 |
| 301 | frames. | 边框。 |
| 302 | They're all basically the same, so just pick the cheapest one. | 他们基本上都一样 所以选最便宜的 |
| 303 | At the time, the cheapest | 当时最便宜的 |
| 304 | one for me was this Bontek one from Amazon and it cost me £35, but since then they've got even | 一个是来自亚马逊的邦特克 花了我35英镑 但从那以后他们就扯平了 |
| 305 | cheaper. | 便宜点 |
| 306 | I've seen ones for £28. | 28英镑我见过 |
| 307 | This was the cheapest one that I could buy with a laptop tray, | 这是我用笔记本托盘买的最便宜的 |
| 308 | so it allowed me to mount my laptop next to my monitor and they're both at eye level, which is | 因此,它允许我把笔记本电脑 放在我的显示器旁边, 他们都处于眼界,这就是 |
| 309 | neat. | 整齐。 |
| 310 | It just clamps to the edge of the desk. | 它只是夹在桌子的边缘。 |
| 311 | You attach the monitor and laptop tray via the | 把显示器和笔记本电脑托盘通过 |
| 312 | VESA挂载。 | |
| 313 | Most monitors have the same VESA mounting holes at the back, which are usually | 大多数显示器的背面有相同的 VESA 安装孔, 通常是 |
| 314 | in a 10cm square. | 在一个10厘米的方形。 |
| 315 | Now that you've mounted your monitor and laptop, you have another advantage, | 既然你安装了显示器和笔记本电脑 你还有另外的优势 |
| 316 | which is the additional space you've just freed up underneath to put other stuff on your desk. | 这是你刚刚腾出的额外空间 将其他东西放在你的桌子上。 |
| 317 | Fourth, a keyboard and mouse. | 第四,键盘和鼠标。 |
| 318 | Because your laptop is now floating, you're going to need to buy a | 因为你的笔记本电脑现在漂浮, 你需要买一个 |
| 319 | separate keyboard and mouse. | 键盘和鼠标。 |
| 320 | I literally bought the cheapest set I could find, which is from a | 我买了我能找到的最便宜的套装 |
| 321 | here called Home Bargains, and it was a keyboard and mouse by this company called | 这是一家叫"家庭交易"的公司的键盘和老鼠 |
| 322 | Equitech9.99英镑. | |
| 323 | They work fine, they do the job, the buttons work, although I have never | 他们工作很好,他们工作, 按钮工作,虽然我从来没有 |
| 324 | owned a mechanical keyboard or Logitech MX Master before, so maybe I just don't know what pleasures | 之前拥有机械键盘或Logitech MX大师,所以也许我不知道什么是乐趣 |
| 325 | of keyboard and mousing are really possible. | 键盘和摩擦是完全可能的。 |
| 326 | Fifth, cable management. | 第五,电缆管理. |
| 327 | Lots of people with | 很多人都这样 |
| 328 | standing desks have problems with where to put all their cables. | 站台有问题 他们的电缆都放在哪里 |
| 329 | When the desk is in the standing | 当桌子在立着的时候 |
| 330 | position, you can see all of the cables just dangling around. | 位置,你可以看到所有的电缆 只是绕着。 |
| 331 | People tend to leave their | 人们往往离开他们的 |
| 332 | extension leads on the floor, which is fine when you have a sitting desk because it's not going to | 扩展线在地板上,这很好 当你有一个坐席,因为它不会 |
| 333 | move at all. | 动起来 |
| 334 | But when you have a standing desk and you raise it and lower it, all the cables are | 但当你有一个站台,你举起并降低它, 所有的电缆都是 |
| 335 | moving, so it'd be better if you could mount the extension lead onto the desk. | 移动,所以它会更好 如果你可以挂 扩展线索到办公桌。 |
| 336 | Most extension leads | 大部分扩展线索 |
| 337 | that you buy have holes in the back for mounting onto a wall. | 你买的后面有洞 用来挂在墙上 |
| 338 | So I found two pieces of wood lying | 所以我发现两块木头躺在地上 |
| 339 | around the house, and firstly drilled a hole through the centre of them to allow me to screw | 在房子周围,首先钻了一个洞 穿过他们的中心,让我做爱 |
| 340 | them into the tabletop. | 他们进入桌面。 |
| 341 | And then after screwing them into the tabletop, I put additional screws | 然后在把他们弄进桌子上后 我又加了些螺丝 |
| 342 | on the front, which allowed me to mount the extension lead just underneath the tabletop. | 在前面,它允许我把延伸 铅就在桌子上。 |
| 343 | So now I can switch off any particular components by just reaching out to my left, even if the desk | 所以,现在我可以关闭任何特定的组件 通过只是伸手 我的左边,即使办公桌 |
| 344 | is in the standing position. | 已经就位了 |
| 345 | And when the desk is moving up and down, only the cable running to the | 当桌子上下移动时, 只有电缆运行到 |
| 346 | wall actually moves. | 墙实际上移动。 |
| 347 | Everything else stays in exactly the same position. | 其他一切保持完全一样的位置。 |
| 348 | An important thing if | 一件很重要的事,如果 |
| 349 | you're buying a new extension lead is to note where the entry point is. | 您正在购买一个新的扩展线索 是注意入口在哪里。 |
| 350 | So my extension lead | 所以我的扩展线索 |
| 351 | has an entry point on the left, but I've noticed most of them in the UK, the cable runs in from | 左边有个入口 但我注意到大部分在英国 电缆是从 |
| 352 | the right. | 右边 |
| 353 | So depending on which side you want to mount the extension lead, make sure you buy one | 所以,取决于你想挂起扩展线索的哪一边, 确保你买一个 |
| 354 | with the correct entry point. | 与正确的切入点。 |
| 355 | The cable management setup is completed by adding some form of cable | 电缆管理设置通过添加某种形式的电缆完成 |
| 356 | management tray. | 管理托盘。 |
| 357 | I bought this one, which is the IKEA Signum. | 我买了这个,这是宜家信号。 |
| 358 | It costs £10. | 花了10英镑。 |
| 359 | I basically just chuck | 基本上,我刚刚恰好 |
| 360 | all the cables running around my desk in there. | 我桌子上所有的电缆都在跑 |
| 361 | One's going to my laptop monitor, the one running | 一个去我的笔记本显示器,一个运行 |
| 362 | to the desk motor. | 到台式电动机。 |
| 363 | And this is a very easy fix to having the cables dangling around and hitting | 这很容易解决 电缆绕着 和撞击 |
| 364 | your legs. | 你的脚。 |
| 365 | Finally, a couple of things for your phone. | 最后,一些东西 你的手机。 |
| 366 | Firstly, this phone clamp. | 首先,这个电话夹。 |
| 367 | I got this phone | 我有这个电话 |
| 368 | clamp from eBay, which costs £6. | 从eBay的夹子,花费6英镑。 |
| 369 | As you can see, it's already broken. | 所见已破. |
| 370 | It snapped, so it had to be | 它断了,所以它必须是 |
| 371 | re-tied on, but it still serves its purpose. | 但是它仍然符合它的目的 |
| 372 | It's basically just a metal rod. | 它基本上只是一个金属棒。 |
| 373 | I use it to mount | 我用它来上山 |
| 374 | my phone just above my laptop, and it allows me to use the phone as a webcam. | 我的手机就在笔记本电脑上 它允许我用手机做摄像头 |
| 375 | Your phone is probably | 你的电话大概是 |
| 376 | the best camera that you have. | 这是你最好的摄像机 |
| 377 | So I thought, why not use it when I'm on Zoom and stuff? | 所以我想,为什么不用它 当我在Zoom之类的东西? |
| 378 | You just | 你刚刚 |
| 379 | need to get an app, of which there are plenty out there, and that'll allow you to use your camera | 需要获得一个应用程序, 里面有很多, 这样你就可以使用你的相机 |
| 380 | from your computer. | 从你的电脑。 |
| 381 | Finally, a phone stand. | 最后,一个电话亭。 |
| 382 | This is a £4 IKEA phone stand that's called a Sigfin. | 这是一个4英镑的宜家电话亭,被称为西格芬. |
| 383 | It's completely unessential, but I thought it'd be nice to have somewhere to put my phone when | 这完全不必要 但我觉得最好找个地方放我的手机 |
| 384 | I'm using it. | 我在用这个 |
| 385 | And because it's got a slot in the bottom for a cable, I can leave it in the | 因为它有一个插槽 在底部的电缆,我可以把它留在 |
| 386 | stand while charging, which is useful in scenarios like video calling when your phone is about to | 充电时站立,这在视频通话等情景中很有用 |
| 387 | run out of battery and you're too lazy to hold it in your hand. | 电池用光了,你就懒得拿着它 |
| 388 | So that is my setup. | 这就是我的设定。 |
| 389 | But have I | 但是,我有没有 |
| 390 | experienced any drawbacks to using this standing desk after three months? | 三个月后使用这个常设服务台有什么缺点吗? |
| 391 | I'd say the main thing | 我会说主要的事 |
| 392 | is that this particular desk is pretty wobbly in the standing position. | 这个桌子在站立位置上很摇摆 |
| 393 | You can type and use the | 您可以输入并使用 |
| 394 | desk fine, but it does take a bit of getting used to, and it would have been nice if it was as stable | 桌子很好,但确实需要一些习惯, 如果稳定的话,会很好 |
| 395 | as a normal sitting desk. | 作为普通的坐席。 |
| 396 | You can buy a stability crossbar, as I've mentioned before, which sits | 你可以买一个稳定十字栏, 正如我之前提到, 它坐 |
| 397 | across the middle of the frame and it prevents wobbling. | 它能防止摇晃 |
| 398 | But if you have a T-frame like most | 但是,如果你有一个T框 像大多数 |
| 399 | standing desks are, then this crossbar will really restrict your leg room and will prevent you from | 桌子是,然后这个交叉栏 会真正限制你的腿部 并会阻止你 |
| 400 | putting things like a filing cabinet underneath. | 把文件柜放在下面 |
| 401 | So I decided to just live with the wobble. | 所以我决定只活在摇摆。 |
| 402 | Secondly, the lack of anti-collision system. | 第二,缺乏抗凝胶系统. |
| 403 | Because this is a cheaper standing desk, | 因为这是个便宜的办公桌 |
| 404 | it doesn't have one. | 它没有。 |
| 405 | And I dread to think what would happen if the desk was raising while, | 我不敢想象如果桌子在抬起会怎样 |
| 406 | for example, this door handle was in the way. | 例如,这个门把手有碍。 |
| 407 | I've had some pretty near misses where I've had to | 我差点错过了 我不得不去的地方 |
| 408 | swipe something away as the desk is rising up. | 把桌子上的东西刷掉 |
| 409 | But if I'd shout out a bit more and there was an | 但如果我再大声点 就会有 |
| 410 | anti-collision system, I wouldn't have to worry about this. | 防腐蚀系统,我不用担心 |
| 411 | Finally, warranty, especially with | 最后,保证,特别是 |
| 412 | these cheaper standing desk companies from experiences that I've read about online. | 这些廉价的站台公司 从我在网上读到的经验。 |
| 413 | It | 这个 |
| 414 | seems like if your desk stops working after the 30 day return period, you're basically on your own. | 30天的返回期过后 你的办公桌会停止工作 你基本上只能靠自己了 |
| 415 | It seems really hard to contact any of these companies to go about getting a repair or refund. | 似乎很难联系到任何一家这些公司去修补或退款。 |
| 416 | But luckily for me, this desk is still working after three months and long may it continue. | 但对我而言,幸运的是,这个办公桌在三个月后仍然在工作,而且可能会持续很长时间。 |
| 417 | I guess if it breaks, then it'll just be a sitting desk again. | 我想如果它断了,那它就会再次成为一个坐着的桌子。 |
| 418 | Other complaints that people tend to | 人往往提出的其他申诉 |
| 419 | have, like the desk being too loud or too slow when it's moving, I personally haven't experienced. | 就像桌子在动的时候太吵或太慢 我个人没有经验 |
| 420 | I would say don't buy more expensive one just because of these reasons. | 我想说不要只因为这些原因 就买更贵的 |
| 421 | Overall, | 总体而言, |
| 422 | none of the drawbacks that I've listed have been enough for me to say that I regret buying this desk. | 我列出的缺点 都不足以让我说我后悔买下这张桌子 |
| 423 | I would 100% buy it again. | 我会百分百地再买一次 |
| 424 | The only question remains, how much does this cheap standing desk cost? | 唯一的问题仍然是,这种廉价的站台成本是多少? |
| 425 | The total cost of the desk alone came to £232, but I'm pretty sure you could get it down to | 单是办公桌的总费用就达到了232英镑,但我敢肯定,你可以把它降到 |
| 426 | £200 if you're especially patient. | 如果你有特别的耐心,200英镑。 |
| 427 | With the accessories, it takes me to around £355.99. | 带着配件,我花了355.99英镑左右 |
| 428 | For what you get, this is much cheaper than all of the other standing desk videos that I've seen on | 你得到的,这比 我看过的所有其他的台式录像便宜得多 |
| 429 | YouTube because they're usually sponsored. | YouTube 因为他们通常被赞助. |
| 430 | The only exception is this one where a guy built a | 唯一的例外就是这个 一个人建造了一个 |
| 431 | standing desk from scratch for under $50. | 从头到尾的站台 不到50美元。 |
| 432 | To be honest, fair play to him. | 老实说,他很公平 |
| 433 | If you've made it to | 如果你已经做到了 |
| 434 | the end of the video, thank you so much for watching. | 视频的结尾, 非常感谢你观看。 |
| 435 | I know it's been a long one. | 我知道这已经很久了 |
| 436 | I hope if | 我希望,如果 |
| 437 | you're looking to buy a standing desk that literally anything I've said has been helpful. | 你想买个台子 我所说的一切都很有帮助 |
| 438 | Let me know in the comments what you think of standing desks. | 在评论中告诉我,你对服务台的看法。 |
| 439 | Do you think they're worth it? | 你觉得他们值得吗? |
| 440 | If you like the video, I upload videos every week about psychology and self-improvement, | 如果你喜欢视频,我每周上传关于心理学和自我改进的视频, |
| 441 | so feel free to drop a like and subscribe for more. | 所以,你可以随意放弃类似 并订阅更多。 |
| 442 | I'm trying to hit 100 subscribers by 2022, | 我试图在2022年打100个订户, |
| 443 | so any contribution to that goal would be unreal. | 因此,对这一目标的任何贡献都将是不真实的。 |
| 444 | I'll see you next week with another video. | 下周再看另一个视频 |
| 445 | Ciao. | 再见。 |
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