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英音聊天 | 练听力 | sunbeamsjess

英音聊天 | 练听力 | sunbeamsjess

英音聊天 | 练听力 | sunbeamsjess

发布于 2022-05-03 · 时长 1:05:20

字幕摘录

时间英文中文
0:10Loves, welcome back.亲爱的,欢迎回来。
0:12It's been ages.好久不见了
0:14I can't even remember what my last vlog was about.我甚至都记不起我最后的歌词了
0:18I have no idea what I said.我不知道我说什么。
0:21So if I repeat myself at any point, I apologise.所以,如果我在任何时刻重复,我道歉。
0:24I'm always我总是
0:25at risk of doing that.冒险这样做。
0:26But I'm back today.但我今天回来了
0:27I wanted to do just a little catch up vlog.我想做一个小 赶上Vlog。
0:30Say hey, let you know what's been happening.说嘿,告诉你发生了什么。
展开字幕全文(991 条)
序号英文中文
1Loves, welcome back.亲爱的,欢迎回来。
2It's been ages.好久不见了
3I can't even remember what my last vlog was about.我甚至都记不起我最后的歌词了
4I have no idea what I said.我不知道我说什么。
5So if I repeat myself at any point, I apologise.所以,如果我在任何时刻重复,我道歉。
6I'm always我总是
7at risk of doing that.冒险这样做。
8But I'm back today.但我今天回来了
9I wanted to do just a little catch up vlog.我想做一个小 赶上Vlog。
10Say hey, let you know what's been happening.说嘿,告诉你发生了什么。
11Honestly, not much.老实说,没什么
12If I look a bit of a different如果我看起来有点不同
13colour, it's because we went to Jamaica, which was very, very nice.颜色,这是因为我们去了牙买加, 这是非常好的。
14We went for a week.我们去了一个星期。
15Yes,
16that's one of the reasons.这是原因之一。
17That's one of the places I've been.这是我去过的地方之一。
18One of the reasons I haven't我没有的原因之一
19been posting much.已经张贴了很多。
20Just took like a proper holiday.只是像一个合适的假期。
21We did take a few film pictures,我们拍了几张照片
22but nothing crazy.但没有什么疯狂的。
23It was really, really nice.这是真的,真的很好。
24Had a lovely time.玩得很开心
25Might do a little like也许有点像
26blog post showing you some of the film pictures and just like a little Jamaica diary.在博客上,
27But不过
28didn't take a lot of content.并没有采取很多内容。
29Just had a lovely time.刚刚玩得很开心
30And then where else have I been?那我还去了哪里?
31Ines turned转身
32one, which is just crazy.一,这太疯狂了。
33We sort of organised a party that we didn't know we were gonna throw我们组织了一个聚会,我们不知道我们要去
34and then we were throwing it and then we had a little party, which was lovely.然后我们扔它 然后我们有一个小聚会, 这是可爱的。
35Before I keep在我留下来之前
36rambling on, let me start doing my makeup because the point of this was gonna be, I'm gonna get胡说八道,让我开始化妆 因为重点会是,我会得到
37ready to, because I'm filming today, I'm filming my book video finally.准备好,因为我今天正在拍摄, 我终于在拍摄我的书视频。
38Oh my goodness.天呐
39Last week上礼拜
40I went and sat down outside of the house and wrote my reviews for the last, for January through我到房子外面坐下来 写了最后一篇评论 一月到一月
41to March.到三月时
42I had written a few of them.我写了一些
43I actually had written all my January ones, but it took ages其实我写了所有的一月的, 但它花了很长时间
44and it really hurt my brain, but we did it.它真的伤害了我的大脑, 但我们做到了。
45So I'm gonna use, everything's covered in this.所以我要用, 这一切的覆盖在这里。
46I had,我曾经
47I've literally chucked it out because it was annoying me so much.我把它扔掉是因为我太烦了
48I had this milk mascara that我有一个牛奶乳膏
49was sent to me and the packaging was just so awful.寄给我的包装太糟糕了
50It got mascara on literally everything.它得到了乳腺 字面上的一切。
51So everything was covered in black.所以,一切都是黑色的。
52That's what that was.就是这样
53But anyway, it's, I'm gonna use the但无论如何,它,我要使用
54Bare Minerals Bare Pro Performance Wear Liquid Foundation.裸矿物公司 裸矿物公司 裸矿物公司
55Been using this again recently because最近又用这个 因为
56it's in the correct shade.它在正确的阴影。
57So it's, I love my Elamasker one, but it is too pale for me now.所以,我喜欢我的埃拉马斯克, 但现在太苍白了。
58I'm just gonna put it on with my fingers because it's easier.我要用手指戴上它 因为这样比较容易
59So yeah, I've just been caught up in所以,是的,我刚刚陷入
60life basically.基本上说,生活。
61And although I haven't been appearing on here that much or on Instagram or虽然我一直没有出现在这里 或Instagram或。
62anything, I have been doing a bit of work behind the scenes.任何事,我一直在幕后做一些工作。
63I've been doing bits and bobs basically.基本上,我一直在做点和波布。
64I'm still in New Year mode, my loves.我还在新年模式,我的爱人。
65I know it's April.我知道这是四月。
66It's literally spring.这是字面上的春天。
67I'm still working我还在工作
68on my New Year to-do list to be honest, which is just ridiculous.老实说 在我的新年待办事名单上 这太荒谬了
69I am in the process of redesigning我正在重新设计
70my website, rebranding everything so everything's getting a new look.我的网站,重塑了所有的东西 所以所有的东西都得到了一个新的外观。
71And also I want to do that我也想这么做
72before I launch my Patreon, which I know I've also been talking about for ages now.在我推出帕特伦之前 我知道我也已经谈论了很多年了
73It is all happening一切都发生了
74just really, really slowly.慢慢来
75I got my website designed and then realised that I wanted someone,我设计了我的网站 然后意识到我想要一个人
76an illustrator to do like some stuff, some bits for me.一个插画家喜欢做一些东西, 一些比特给我。
77And so that's what I'm working on now.这就是我现在的工作。
78So yeah, and before, and I can't really do, in my mind, I can't like, I don't want to publish too所以,是的,而且之前, 我真的不能这样做, 在我的想法,我不能喜欢,我不想出版太
79many blog posts before I just get the website up in its new form.许多博客留言,
80So yeah, everything that's,所以,所有的东西,
81that is really delaying me at the moment.这真的在拖延我的时刻。
82And when you've got other stuff going on,当你有其他事情发生时
83obviously the house is happening very quickly.很明显 房子发生得很快
84We're making a lot of decisions there.我们正在做很多决定。
85Yeah,
86it falls by the wayside, the sort of like rebranding stuff, but actually I really need它掉在路边, 那种像重塑的东西, 但实际上我真的很需要
87to just get on and do it because then it will free me up.因为这样我就能自由了
88My New Year's list will be complete我的新年名单将会完整
89and I can do other stuff and really get started on this Patreon, which I've been so excited about.我还可以做其他的事情 并且真正开始 这个帕特伦,我一直非常兴奋。
90And I know you guys are excited to do and I want to capitalise on that.我知道你们很兴奋,我想好好想想
91Otherwise we're要不然我们
92all going to lose our excitement and it's all going to be not very exciting.一切都会失去我们的兴奋 而这一切都会是不是很刺激。
93But I am gonna,但我会,
94we are going to get there, my loves.我们要赶到那里,亲爱的
95I promise these things are in the works,我保证这些东西在作品中,
96but I've also been doing a lot of thinking about my online presence.但我也一直在想我的在线存在
97So I haven't been around much,所以我一直没去过很多地方
98but I have been doing a lot of thinking, a lot of thinking.但我已经做了很多思考, 很多思考。
99The kind of rebrand has kind of been那种重塑 已经有点
100catalyst to that.催化这个。
101Just thinking like what I want from this space and what works best.想想我从这个空间想要什么,什么最有效。
102And还有
103I've just come to the realisation that, well, first of all, I'm just going to be one of those我刚刚意识到,首先,我要成为其中之一
104people that just disappears for a bit and then comes back.人们只是消失 一点点,然后回来。
105It's been my MO pretty much the这几乎是我的MO
106entire time I've been on YouTube.一直以来我都在YouTube上
107And I, yeah, I always get comments being like, stop apologising而我,是的,我总是得到的评论 像,停止道歉
108for this, that and the other.为了这个,那个和另一个。
109And I'm always like, but I'm so annoying.我总是喜欢, 但我是如此烦人。
110I'm disappearing all the time我总是消失
111and I think I'm finally realising that those periods are really sometimes quite important to我觉得我终于意识到 那些时期 有时真的很重要
112me to like recharge and make my content better when I come back, if you know what I mean.我喜欢充电,让我的内涵更好 当我回来,如果你明白我的意思。
113And actually just to release myself from the algorithms and worrying about uploading super其实只是让我从算法中解脱出来 担心上传超级
114regularly and actually just really focusing on making things I really love, making the content经常,实际上只是真正专注于 制作我真正爱的东西,制作内容
115really good and stuff that you guys want to watch and engage with.真的很好的东西,你们想看和接触。
116And, you know, there's this really而且,你知道,这是真的
117big growth mindset, I think with online everything, like you always want to get bigger.巨大的成长心态,我用网络思考一切, 就像你总是想变大。
118And I think我觉得
119I'm realising that actually I would just like to really build on the community that we already have我意识到,实际上,我只是想 真正在社区的基础上建设 我们已经有了
120through things like the Patreon and just really enjoying you who are already here and have been穿过帕特里安之类的东西 享受你已经在这里 并且一直
121here for a long time.在这里待了很久
122And yeah, I think when I finished my masters, which was that 2018 I finished是的,我想当我完成了我的主人, 那就是2018年,我完成了
123it and I'd always had like kind of YouTube on the back burner and been focusing on my, I honestly,我总是喜欢YouTube 在背面的燃烧器 并一直专注于我,我说实话,
124when I start picking, I have no idea what I'm doing makeup wise.当我开始挑的时候,我不知道我在做什么 化妆明智。
125And so I was like, right, so now I'm所以我想,对,所以现在我
126going to do this full time.打算做这个全天候。
127And I was like, well, let me look to everyone else and see like what they我就像,好吧,让我看看其他人 看看他们是什么
128do.说吧
129And that's what I'll do because that's what full time, you know, online people do is they那就是我要做的,因为 网上人做的就是
130produce a lot of content, they do this, that and the other.产生很多内容, 他们这样做,那和另一个。
131And so for the last few years,在过去几年里,
132I mean, like a long time, I guess, like four years, I've been sort of emulating other people我的意思是,像很长一段时间, 我想,像四年, 我有点模仿其他人
133that I've seen and I forgot that the stuff that's always worked best for me is doing stuff that我见过,我忘了 总是对我最有效的东西 是做一些事情
134worked best for me.对我最有效
135I don't know if that makes sense.我不知道这是否合理。
136And it feels kind of silly to say that这么说有点傻
137I guess in hindsight, that's very obvious to me now.我想在事后看来 这对我来说是显而易见的
138I'm like, why was I trying to do this,我想,为什么我试图这样做,
139that and the other one?还有另一个?
140It just does not suit me.这不适合我
141It's not my style.这不是我的风格。
142And I think certain things我觉得有些事情
143just really hit that algorithm.只是真的击中了算法。
144Right.
145Do you know what I mean?你知道我的意思吗?
146They're very popular.他们非常受欢迎。
147And so you还有你
148think, well, I must, I have to do something like that.想想看 我必须做那样的事
149And actually, as I just said, wouldn't it实际上,正如我刚才所说,它不会
150be nice for me personally, it's not for everyone to just have a really nice community that I've对我个人好点,不是每个人都有 一个非常好的社区,我已经
151built.已经建成。
152I don't think I'm ever going to be super popular.我不认为我会成为超级流行。
153This type of content just isn't.这种内容只是不是。
154Wouldn't不会
155it be nice to just make what I do better, do what I do better and stop trying to focus on everything做我做的更好,做我做的更好, 并停止专注于一切。
156else?还有呢?
157And I've just been asking myself, like, what do I most enjoy making, doing?我一直在问自己,喜欢,我最喜欢做什么,做什么?
158And I've got to say,我必须说,
159as I'm sure many of you have noticed, or many of you also feel the same, like我相信你们很多人都注意到了 或者你们很多人也一样
160the wake of the pandemic, for me also, like with a pregnancy thrown in the mix,之后的大流行, 对我来说,同样, 像一个怀孕 扔在混合,
161I'm just, I still love fashion.我只是,我仍然喜欢时尚。
162I love putting on an outfit and just feeling good in it.我喜欢穿件衣服 感觉很好
163And I don't我没有
164think fashion is a trivial thing.认为时尚是一种微不足道的事情。
165I think it's actually a very important thing, but I'm just我觉得这其实很重要 但我只是...
166falling out of love with talking about it a lot, or really wearing like lots of different things,离开爱 谈论它很多, 或者真的穿 像很多不同的东西,
167or buying lots of different things.或者买很多不同的东西。
168I guess I'll get onto this in a minute.我想我会得到这一点在一分钟。
169But, you know,但是,你知道吗,
170I want to build a core wardrobe of really good, simple pieces that I can rewear over and over我想建造一个非常棒的 简单的衣柜,我可以重装一遍
171again.再来
172And that's it.且道.
173And I don't really want to like document that extensively online, because我并不想在网上广泛记录,因为
174it's not massively interesting to you to see the same outfits over and over again.一次又一次地看到同样的服装 对你来说并不大有趣
175And that doesn't mean I won't do fashion content.这并不意味着我不会做时尚内容。
176I love working with brands like Farfetch, for我喜欢跟法拉奇一样的品牌合作
177example.实例。
178But it might not even be that my content changes that much, but it's just the way I'm但也许我的内容没有改变多少, 但这只是我的方式
179thinking about it.考虑一下
180I'm kind of releasing myself from like fashion and beauty content.我有点释怀了 就像时尚和美感
181And as I和我一样
182just said, I will still be doing it, but I'm like releasing myself from that mentality,我只是说,我仍然会这样做, 但我喜欢释放自己 从这种心态,
183if you know what I mean.你知道我的意思吗?
184I think that's probably more important on Instagram, because on here,我觉得这对Instagram更重要 因为在这里
185I feel like it fits nicely.我觉得很合身
186Like, for example, at the moment, if I'm putting my makeup on,比如说,现在,如果我化妆
187I'll let you know what I'm using.我会告诉你我用什么
188I'll show you what I'm wearing.示现身身身.
189And it's like nice, everyday这就像美好的,日常的
190fashion stuff you can wear.时尚的东西你可以穿。
191It's practical, it's comfortable.实用,自在.
192But I think that it will be possibly但我认为这有可能
193more obvious on Instagram, because I just don't want to be going out shooting.更明显的Instagram, 因为我只是不想出去射击。
194You know, I don't你知道,我没有
195actually really like having pictures taken of myself.其实真的很喜欢拍我的照片。
196So I really want to move back to a place所以我真的想搬回一个地方
197Instagram where it's very just chilled, everyday stuff, or like a bit more book stuff.里面的Instagram非常寒冷,日常的东西, 或者像一些更多的书籍的东西。
198I think I've我想我已经
199得在Instagram上解决一下
200But yeah, I don't want to be going out to shoot但我不想出去开枪
201outfits, because it's just not me.衣服,因为它只是不是我。
202I just don't really love doing that.我只是不喜欢这样做。
203And so that's what I'm这就是我
204saying was, I was asking myself, what are the things I really enjoy?我问自己 我真正喜欢的东西是什么?
205What are the things I我的东西是什么?
206don't enjoy?不喜欢吗?
207And let's remove some of the things I don't like doing.让我们去掉一些 我不喜欢做的事情。
208So I mean, I'm truly rambling所以,我的意思是,我真的在胡闹
209but so yeah, I'm hoping that on Instagram, you know, I can just post stuff as it's happening,但是,所以是的,我希望, 在Instagram上, 你知道,我可以只是张贴的东西 随着它的发生,
210just stuff in life.只是生活中的东西。
211I mean, actually, I'll say as it's happening, I've got pictures from Edinburgh,我的意思是,事实上,我会说,当它发生的时候, 我得到了爱丁堡的照片,
212pictures from Jamaica, as I said to put up.照片来自牙买加,正如我所说的。
213But just like, you know, as a real human being,但就像,你知道, 作为一个真正的人,
214like a person posting pictures, you know, just more relaxed, less of me, and more of me showing you就像一个张贴图片的人,你知道, 只是更放松, 少了我,
215what I'm up to.吾所为也.
216And sometimes that might mean I post like five times one week, and I might not有时候,这可能意味着我像5次 一个星期,我也许不
217post for like two months.工作了两个月
218And I think I'm just embracing that about myself, my content.我想我只是 接受这一点 关于我自己,我的内容。
219I think我觉得
220now I'm kind of over a year having had Inez, I'm really trying to work out what's the best way for现在我有Inez一年多了 我真的在努力想
221me to approach this online space and make it really fulfilling for me, for you.我要接近这个在线空间 让它真正满足我,为你。
222Because I'm因为我
223to work a lot smarter, I'm having to use my time really carefully.工作要聪明得多,我必须好好利用时间
224It's very precious to me, my这是非常珍贵的对我来说,我的
225work time away from Inez, I want to condense all the best stuff into that time, and make the best离伊内兹工作的时间,我想把最好的东西 压缩到那个时间,做最好的
226content possible in that time, because I have a lot less of it.内容在那个时候是可能的,因为我少了很多。
227So yes, I'm finally being able to所以,是的,我终于能够
228think about that.考虑一下
229And so having this little time away has really helped me crystallize some of that所以有这么一点时间 离开,真的帮助我结晶了一些
230in my mind.在我的脑海里
231So things probably not even going to change that much.所以事情可能不会改变这么多
232But it's just the way I'm但这只是我的方式
233thinking about it.考虑一下
234And I feel a lot more excited about being here.我对在这里感到更兴奋
235I obviously want to do more我当然想做更多
236book stuff, because I think it just works.书本,因为我认为它只是工作。
237I'd like to do a lot more cultural stuff, a lot more我想做更多的文化, 更多的东西
238London based stuff.伦敦的东西。
239Because, you know, Zach and I, I always I hate when people call themselves foodies,因为,你知道,扎克和我, 我总是讨厌 当人们自称食物,
240but Zach and I are kind of foodies.但我和Zach是那种食物。
241So don't ask me why, I just don't like the word.所以不要问我为什么 我只是不喜欢这个词
242I don't like我不喜欢
243the term for some reason.这词是有原因的
244I would love to like support, you know, small business restaurants more,我喜欢支持,你知道的, 小商业餐馆,
245let you guys know where we're eating.让你们知道我们在哪里吃东西
246I want to go back to the theatre again, all of this stuff.我想再回到剧院,所有这些东西。
247I'd love to do more cultural stuff, love to do, yeah, even more book stuff.我想做更多的文化 爱做,是的,甚至更多的书。
248I just love it.我只是喜欢它。
249And还有
250a little bit of a smattering of fashion and beauty as and when it fits.时尚与美貌的调情
251Just like, yeah,就像,对,
252stuff that I know that I will really enjoy making and doing.我知道,我会很喜欢做和做。
253I'm just going to use this我要用这个
254Vive bronzer.紫罗兰
255Actually, no, I'm not.实际上,不,我没有。
256No, I'm not.不,我没有。
257Because I've been using another bronzer recently,因为我最近用的是另一个铜器
258and I've actually been really enjoying it.我真的很喜欢
259So I'm going to show you it.故示现.
260I've been using我用过
261the Milk Bionic bronzer.牛奶双音铜器
262You've got to give this one a real good shake.你得给这一个真正的好摇摆。
263I've been using it我用过
264alternatively with my fingers, with a brush.或者用我的手指 用笔刷
265I'm going to use it with a brush today.我今以笔画用.
266I put some on the back of my hand, which is a really nice kind of natural looking bronzer.我把一些放在我的手背上, 这是一个非常好的自然型的铜器。
267That's my big long ramble about what's been going on mostly in my brain whilst I've been gone.这是我关于我离开时 大脑里发生的事情的长篇大论
268Lost my train of thought now.现在失去了我的思绪
269I can't remember where I was.我不记得我在哪里。
270Yeah, I just went to pilates this是啊,我刚刚去 平手这个
271morning.晨报.
272That's what I was about to say.这就是我要说的。
273So house stuff.所以房子的东西。
274So also I want to document more at the所以,我还想记录更多
275end of the day.结束一天。
276So I'm going to make a whole, I'm going to make it like a series.所以我要做一个整体,我要做一个系列.
277I'm going to keep我要留下来
278it out for normal vlogs.这是正常的口味。
279I'm going to make like a dedicated house series because lots is going on我要做成一个专用的系列 因为很多事情正在发生
280over there and I really want to chat to you all about it.那边,我真的想跟你谈谈
281But I just, I'm just so disorganized但我只是,我只是 如此混乱
282with all this stuff.和所有这些东西。
283So yeah, lots has been going on at the house.所以,是的, 已经有很多事情 在房子里。
284Really excited to show you.很高兴给你看
285I一、导 言
286will make another video about it at some point.会在某个时候再拍一段录像
287I'm hoping that I will do like a proper, I'm going我希望我会做一个合适的,我要去
288house episodes.家庭剧情。
289Hopefully I'll do that next week for you all.希望我下周能帮你们
290Really excited.非常兴奋。
291We are about to start我们就要开始了
292really thinking about the ground floor.真正想到的底层。
293So we've been really focused on the top half of the house所以,我们真的 专注于房子的上半部
294because that's kind of how you should do a big build.因为那是你应该做的大建设。
295So we're about to start in the ground所以我们就要从地面开始
296floor and I'm really, really excited about it.地板,我真的很,真的很兴奋。
297So yes, house stuff will be kind of separate所以,是的,房子的东西 会是那种分离的
298from this.从这个。
299I'll try and do a bit more on Instagram as well, but we'll see how we go.我也会尝试在Instagram上多做一点, 但我们会看到如何去。
300Isn't that bronzer nice?这铜色不错吧?
301It looks real nice I think.看上去很不错
302Next I'm going to use this, another new接下来我要用这个,另一个新的
303product.产品。
304I've been liking these two.我一直喜欢这两个
305Again, everything's covered in mascara.复次一切众生涂香.
306They're Huda他们是胡达
307Beauty Cheeky Tints and I've been liking Proud Pink and Coral Cutie.美人Cheeky Tints和我一直喜欢骄傲的粉红色和珊瑚可爱。
308I've been liking a bit more我越来越喜欢了
309since I've been tanned.自从我晒黑后
310I'm just going to start that up here and use the same brush.我要从这里开始 用同样的刷子
311So yeah,所以,没错,
312I went to Pilates this morning.我今早去了彼拉多
313It was absolutely horrific because I went to a PT session yesterday这绝对可怕 因为我昨天去参加一个PT会议
314and I am so achy.我太紧张了
315I should have really stretched or rolled out or something before I went, but I我走之前真应该先伸展或推出什么的
316went quite early.这么早就走了
317Yeah, I was not able to do it.是的,我无法做到这一点。
318But the thing is, I bought this big package with但问题是 我买了这个大包裹
319Frame.帧.
320I was using ClassPass, which I actually really love and think is a great service.我用的是ClassPass, 我真的很爱它,并认为它是一个伟大的服务。
321I'mи琌
322not affiliated with them, but I just really, really like the concept of ClassPass, where basically和他们无关, 但我只是真的, 真的喜欢的概念 类Pass,
323I think you pay a monthly subscription and then you have access to so many classes.我想你每月要付订阅费 然后可以上这么多课
324I think you usually have to do the off-peak classes.我想你通常必须做 脱峰课。
325Yeah, I think it's great.是啊,我觉得这是伟大的。
326But I did不过,我做到了
327see Frame was doing this, which is like, they do various classes, but they're kind of famous看到Frame在做这个, 就像,他们做各种课程, 但他们有点出名
328他们的Pilates。
329And they did this package thing, which was like a really good deal.他们做了这个包裹, 这就像一个非常好的交易。
33012 classes for X amount and I was like, fantastic.12课的X数量,我就像,太棒了。
331So I bought it and then I realized it had an所以我买了它,然后我意识到它有一个
332expiry, which is very soon, especially considering we've been away.过期,这是很快的, 特别是考虑到我们已经离开了。
333We were in Jamaica.我们在牙买加。
334We've been我们去过
335up north multiple times.向北多次移动。
336Yeah.
337Yeah, in fact, that's a good point.是啊,事实上,这是个好主意。
338I don't think I've vlogged我想我没有记录
339since I went to Edinburgh, but I have talked about that on Instagram.自从我去了爱丁堡 但我在Instagram上谈过了
340I'll do a little book我会写本小书
341call today, actually.其实是今天打的电话
342Yes, let's do a book call today.是的,让我们做一个书调用今天。
343So I now have to do like a million Pilates所以,我现在必须做 像一百万普拉提
344classes because I wouldn't, I wouldn't, to be fair, I wouldn't really have gone today because上课,因为我不会,我不会, 公平,我也不会真的去 今天因为
345like I said, I did my PT yesterday.就像我说的,我昨天做了我的PT。
346I'm achy.我头痛。
347I did like two Pilates classes over the weekend.我周末确实喜欢两个普拉提的课
348I'm like, no, I'm all tired out.我好像,不,我都累了出来。
349Yeah, I need to use up these classes.是的,我需要用这些课。
350I don't even think I'm going我什至不认为我要去
351to use them all up before they expire.在它们过期前全部使用。
352So the whole thing has been a bit of a disaster.所以整件事都是一场灾难
353But anyway,但无论如何,
354so I went, I went to Pilates this morning.所以我今早去了彼拉多
355It is all part of me trying to get back into a much more这都是我的一部分 试图回到一个更多的
356significant exercise regime, which I was kind of doing well at and then we've been away.重要的锻炼制度, 我有点做得很好, 然后我们离开了。
357So it kind这么好心
358of fell off again, but I'm doing okay for the past 10 days or whatever it is.但过去十天里我表现的还不错
359I am kind of struggling我有点挣扎
360to, so obviously with the baby, like I said, my time is precious.就像我说的 我的时间是宝贵的
361And so I am struggling to,所以我在挣扎
362I was doing really well with my reading.我读得非常好
363Then I picked up on my exercise again and I'm struggling然后我又开始练习 挣扎着
364to do both reading and exercise and a calf to the baby and work and all the rest of it.一边读书一边锻炼 一边给孩子做小牛 一边工作 一边其他的
365It's like这就像
366I can only have one of those, one of those extra curriculars as it were, but both are very integral我只能拥有其中之一, 一个额外的课程员 因为它曾经,但两者是非常完整的
367to my, you know, life, mental health.对我来说,你知道,生活,精神健康。
368So I'm trying to find a balance with it all and not take away所以,我试图找到一个平衡 这一切,而不是带走
369too much time from Ines, who is a top priority, obviously.显然,伊内斯给了太多时间,他是一个头等大事。
370Yes, I'm pretending that reading is是的,我假装读是
371these days.这些天。
372That's part of my, what do I really enjoy doing?这是我的一部分, 我真正喜欢做什么?
373Reading.读书.
374How can I make that my work?我怎么才能做这个?
375You may have seen, you may not have seen, I've started writing a quarterly roundup for the你可能已经看到,你可能没有看到, 我开始写一个季度的围捕
376Sunday Times, doing speculative fiction for them.周日泰晤士报,为他们做投机小说.
377So I'm getting a lot of proofs through.所以我得到了很多证据通过。
378That's这是
379what I kind of mentioned, I think, in one of my last videos.我想,我最后的一段视频里提到了什么。
380Speculative fiction, but I think不过我觉得
381also publishers have picked up that I also review anything and everything.出版商也发现 我也在评论一切
382Well, not anything and嗯,没有任何东西和
383at all.一点也不
384But I talk about and review across a wide range of genres on here.但是,我在这里谈论和回顾各种流派。
385So I've been所以我已经
386getting a lot of proofs through of books, which is really exciting.书里有很多证据,这真的很令人兴奋。
387Anyway, I'm getting off track总之,我下轨道了
388again.再来
389But yeah, that's been really, really exciting and I'd love to do more stuff like that.但是,是的,这是非常, 非常令人兴奋的, 我想做更多的这样的事情。
390But yes, exercise.但是是的,锻炼。
391Obviously, the question I get asked a lot in life online is like, how do I feel很明显,我在网上被问了很多问题 就像是,我的感受如何?
392about my postpartum body and how is it to be kind of postpartum?关于我的产后身体 如何是产后的?
393I don't know, I've been surprised我不知道,我很惊讶
394how I've felt about my body.我对身体的感受
395I thought I'd be a lot more kind of distressed by the changes.我以为我会更受这些变化的困扰
396I'm not really, apart from, as I've mentioned before, the fact that I don't fit into a lot我不是真正的,除了,我已经提到, 事实,我不适应很多
397of my clothes.我的衣服,我的衣服,我的衣服,我的衣服。
398That is one motivation for getting back into my fitness because, and it may never这是恢复我身体的一个动机 因为,它可能永远不会
399happen for me, I may have to just sell these clothes and say goodbye to them forever and start a new对我来说,我可能只好卖这些衣服 和他们永远道别,开始新的
400wardrobe.衣橱。
401I have been buying, you know, stuff that fits me better recently because nobody looks,我最近一直在买更适合我的东西 因为没人看
402nobody looks good in clothes that don't fit.没人穿不合适的衣服
403So that's been getting me down.所以这让我失望了
404That's the thing就是这样
405that gets me down the most.这让我失望最多。
406One motivation for trying to go back to the gym and seeing what一个想回健身房看什么的动机
407happens there.发生在那里。
408But like I say, it may be that my body's changed forever and that is fine.但正如我所说,我的身体可能永远变了,这很好。
409I mean,我是说...
410it just, it happens, doesn't it?只是,它发生,不是吗?
411In life, you know, you go through big bodily changes, whether在生活中,你知道,你经历 大的身体变化,是否
412you like it or not, and you won't fit into stuff that you fit in a few years ago and that's how it无论你喜欢与否,你都不会适应 适合你几年前的东西,就是这样
413is.没错
414But, you know, I also want to feel strong again.但是,你知道,我也想再次感到坚强。
415Oh my goodness.天呐
416I just feel weak.我只是觉得软弱。
417I felt,我觉得,
418well, I feel lethargic for about 600 reasons, but exercise does help with that sort of feeling.因为大约600个原因,我感到不自在, 但锻炼确实有助于这种感觉。
419So这么说
420I would love to do a bit more for that reason.为了这个原因,我很想多做一点
421But yeah, I've just felt so weak.但是,是的,我只是感觉如此软弱。
422It's occurred发生了
423to me how strong I must have been and how fit pre-pandemic because I just miss feeling strong.对我来说,我是多么强壮, 多么适合扩大前 因为我只是想念 感觉强壮。
424That's like a major reason why I really want to get back into my exercise.这就像一个重要的原因,为什么 我真的想回到我的练习。
425And also it really临痷
426gives me structure.给我结构。
427It gets me up in the morning, gets me out of the house and it's really good for它让我早上起来, 让我走出家门, 这真的很好
428my brain as well.我的大脑也一样。
429So yes.所以说,是的。
430But as I said, you know, I'm over a year postpartum now and it's但是,正如我所说,你知道, 我已经过了一年 产后,现在
431taken me this long to even find the motivation, the time, the energy.我花了这么久才找到动机 时间 精力
432So please don't ever feel所以请永远不要感到
433that you have to run back to the gym at six weeks postpartum because it's just,你得在产后六周跑回健身房 因为...
434I've been doing PT sessions, as you know, I've been intermittently on the peloton, but I've done我一直在做PT疗程,你知道, 我一直间歇地在peloton上, 但我做了
435nothing regular for, you know, a year.一年没有规律
436Yes.
437I've given myself grace time and I'm really glad that我给了自己时间,我真的很高兴
438I did.没错
439And now I feel really ready to get back into it.现在,我觉得真的 准备好回到它。
440I'll say that and then next week I'll be,我会说,然后下周我会是,
441you know, out of a routine again, which just happened.你知道,再次从例行公事 刚刚发生的。
442You know, it's life.你知道,这是生活。
443We're busy.我们很忙。
444We're我们是
445very busy.非常繁忙,我们很忙
446I'm trying not to get too stressed about it, but I am really excited about being我尽量不要太紧张,但我真的很兴奋
447back at the gym and getting stronger again.回到健身房后又变强了
448It just feels so nice to feel stronger again.它只是感觉这么好 感觉更加强大。
449Already, like having gone for 10 days a few times, I just feel less weakened all over the shop.已经,就像走了十天 几次,我只是感觉不那么弱 整个商店。
450By the way, I'm often getting asked what eyeshadow I'm wearing.顺便问一句,我经常被问到 我穿的是什么眼睛。
451我总是穿这个Vive Muse
452palette at the moment.现在的调色板。
453I love it.我喜欢它。
454I love it so much.我很喜欢它。
455It's just the perfect bunch of shades.只是一堆完美的荫影
456Do you want a little closer look actually, whilst we're here?我们在这的时候,你要不要仔细看看?
457I thought I'd lost it the other day那天我以为丢了
458and I was devastated.我很伤心
459I don't use the shimmery shades that much, but the matte shades I use a我很少使用闪闪发光的荫影,但使用闪闪发亮的荫影
460lot.经常
461Anyway, just using the authored brow gel.总之,只是使用 作者的浏览胶。
462I put a little bit of the Hourglass pencil through我倒了几把沙漏笔
463them first.他们先。
464Actually, I've just remembered I've got a new authored mascara in a box right underneath其实,我刚刚记得,我有一个新作者 乳房在盒子里 就在下面
465the camera.摄影机。
466So I'm not going to move you and get it out today, but I'm excited because this one is所以我今天不搬你出去 但我很兴奋 因为这个
467running out and I love this mascara so much.跑出去了,我很喜欢这个乳房。
468Such a good one.这么一个好。
469Yes, my love's plans for today are,是的,我爱的今天的计划是,
470like I said, I'm going to film my YouTube video.就像我说的 我要拍我的YouTube视频
471My YouTube video, my book video.我的YouTube视频 我的书视频
472So I've really所以我已经真的
473got to get in the zone there because that is an intense video to film, especially with the selection得进入那个区域 因为这是一个激烈的视频 拍摄,特别是选择
474that I have of books I have to talk about because there's been so many good ones.我有书,我得谈谈 因为有这么多好的。
475I think this video我觉得这个视频
476is obviously going to go up before that video, so it's coming.很明显,它会上升 在视频之前,所以它来了。
477It's just been good book after good刚刚好书又好
478book this year.今年的书。
479And do you know why that is?你知道为什么吗?
480It's partly because I have just finally, finally,这部分是因为我终于终于...
48127, almost 28 years into my life, learnt to put a book down if I'm not enjoying it that much,27岁,我生命中将近28年,学会了放下一本书,如果我不喜欢它,
482including books which maybe they have some redeeming qualities or a lot of redeeming qualities,包括一些书籍 也许他们有一些赎罪品质 或者很多赎罪品质,
483but they are not for me.但他们不适合我
484What a relief to have finally got this skill.终于有这种技巧了 真让人放心
485It's taken me a very long我花了很长时间
486time, but this year I've just finally been like, my time is too short.但今年我终于觉得 我的时间太短了
487I think it helps that,我认为这有帮助,
488because I'm being sent so many books.因为我被寄了很多书
489Starting quite a lot of books for this Sunday Times article这篇《时代周刊》的文章 开始了很多书
490that I'm writing, I've just had to be like, no, this one's not for me.我在写,我必须像,不,这个不适合我。
491And that has spilled over这已经蔓延了
492into my normal reading as well.进入我的正常阅读。
493I do find it easier and I've noticed that I do it more on我确实觉得它更容易,我已经注意到 我做它更多
494books I'm reading on my Kindle though, and I need to really learn to do it properly in my normal不过,我正在读我的Kindle的书, 而且我需要真正学习 正确做在我的正常
495reading with physical books because not every book is for me.因为不是每本书都是我的
496And it's been such a relief and和它是如此的宽慰和
497nice to actually spend more of my reading time reading books that I am really genuinely liking.很高兴能花更多的时间阅读 我真心喜欢的书。
498Not everything has to be like, five star for me to finish it.不是每样东西都一样,五星对我来说完成它。
499I think you need that contrast,我觉得你需要这种对比
500otherwise how are we going to know those reads which are like, really, really good.否则我们如何知道 那些读物是,真的,真的很好。
501Definitely当然
502had a lot more success with the books I've been reading this year and I'm loving it.我今年读的书取得了更大的成功,我喜欢它。
503The only唯一一个
504exception I sort of make is for, there's a few, well quite a few these days, authors that are有一些作家,这些年来,
505read anything that they write in the name of seeing an author progress over their career or读读他们写的东西 以看到作者在职业生涯中的进步为名
506how their writing style changes.他们的写作风格如何改变。
507If I'm really interested in that author, I'll probably push如果我真的对那个作者感兴趣,我可能会推
508through an author I love's bad book more often than I would do for anything else.我最爱的作者是坏书 比我更经常做任何事
509This colour这个颜色
510looks so much nicer on me.我看起来好多了
511No, I'm not quite pale.不,我不是很苍白。
512Anyway, this is Nick's Peekaboo Neutral and it总之,这是尼克的Pekaboo中立和它
513looks so much nicer now I'm a little bit tanned.现在看起来好多了,我有点晒黑了
514So yes, for example, I'm probably going to read所以,是的,举例来说, 我可能要去读
515N.K.(原始内容存档于2017-09-21). N.K.
516Jemisin's second book in the Great, in the Cities trilogy.杰米辛在"大典"中的第二本,在"城市三部曲"中.
517It's something Cities isn't it?城市就是这样吗?
518Anyway, it's coming out soon and I didn't really like the first one but I love her so I will read总之,快出来了,我不喜欢第一个 但我爱她,我会读
519that book.那本书
520Maybe it'll be much better, who knows.也许会更好,谁知道呢?
521But those are the only books that I'm really going但那些是我唯一真正要读的书
522to push through or for example, as you will see in my book video, Colson Whitehead Slate's book比如说,你在我的书里看到的 科尔森·怀特黑德·斯莱特的书
523Harlem Shuffle.哈莱姆·舒夫勒.
524It wasn't really my kind of thing.这不是真正的我的东西。
525I didn't massively enjoy it but I did finish it我没有大吃一惊 但我确实完成了
526where I probably would have put it down if it was anyone else that had written it.如果有其他人写的话,我很可能会把它放下
527My darlings,我亲爱的
528I am going to sort myself out, put some jewellery on and get ready to film my book video and then我要整理一下自己 戴上一些珠宝 准备好拍我的书视频 然后
529I will be back with you to do a book haul I think.我会回来跟你做一个书卷,我想。
530I've just remembered I haven't had any我刚刚记得我没有
531breakfast.早饭
532I'm quite hungry so maybe I'll eat first.我饿了,也许我先吃
533I don't know.师曰.
534I have retrieved some toast.我收回了一些祝酒词。
535Having a real toast moment at the moment.现在祝酒愉快
536I'm just all about toast.我只是来敬酒的
537You know when you go through你知道当你经历
538phases?阶段?
539That's me right now.这就是我现在。
540Do a book haul.做一个书拖。
541I'm absolutely exhausted from having just filmed my刚拍完我的电影 我绝对累坏了
542book video.书籍视频.
543I swear, my voice is going.我发誓,我的声音是去。
544But let's do a little book haul.但让我们做一个小书拖。
545I wanted to sit up here我想坐在这里
546because I'm getting uncomfortable.因为我越来越不舒服。
547And yes, I've got a selection of books that I bought in Edinburgh是的,我在爱丁堡买了几本书
548or just around town that I haven't talked to you about just yet.或者就在镇上,我还没跟你说过呢
549These are ones I've bought.这些是我买的
550I have我见过
551{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我随时都会被寄来很多书 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我可不会去读
552those because there's honestly so many which I've been very grateful for.因为真的有这么多 我非常感激。
553But yeah, these are the但是,是的,这是
554ones I've bought.我买的
555Let's start with the ones I bought in Edinburgh.先从我在爱丁堡买的开始
556I went to some lovely bookshops in我去了一些可爱的书店
557Edinburgh.爱丁堡.
558I'll write them all down below because I cannot remember exactly all of their names.我把它们都写下来 因为我记不清他们的名字
559Do remember Toppings though.记得托平斯吗?
560Toppings, I've definitely been to the one in Bath as well.托平斯 我绝对也去过巴斯的那个
561It's这是
562such a good bookshop.好书店
563The one in Edinburgh is incredible.在爱丁堡的这个是不可思议的。
564One of my favourite bookshops I've我最喜欢的书店之一
565stepped foot in for a long time.踏足了很长时间。
566Just the selection of books is so good.只是选书太好。
567And if you want a gift for如果你想要个礼物
568someone with a signed author copy, you're going to find it in Toppings, okay?一个有签名作者副本的人 你会在Toppings找到的 好吗?
569They've had every他们有每一个
570author under the sun in there signing copies.作者在阳光下在那里签署副本。
571是的,我喜欢Toppings。
572If you're in Edinburgh,如果你在爱丁堡
573go to it.继续去。
574If you're in Bath, go to it.如果你在浴场,就去。
575I think there's also one.我想还有一个
576There's a couple more but I还有一对夫妇,但我
577can't remember where they are.不记得他们在哪儿了
578例如,在Toppings中,我发现了一本M. John Harrison的书.
579They had a few M. John Harrison books who is an author I discovered from my weird anthology他们有几本约翰·哈里森先生的书 是我从怪异的人类学中发现的作家
580who seems to be a bit of, to be fair I think he's pretty famous, but seems to be a bit of like an我觉得他挺出名的 但似乎有点像
581underrated classic spoken to fiction author or just author in general.被低估的经典 与小说作者或只是一般的作者。
582I know that Robert MacFarlane我知道罗伯特·麦克法兰
583who wrote Underlands, which you may or may not remember.他写了《地底》,你们可能记不起,也可能不记得了。
584He's like a nature writer and he writes他就像一个自然作家 他写
585non-fiction but I know that he's commented on M. John Harrison multiple times.但我知道他多次评论约翰·哈里森
586There's also还有
587a Le Guin quote on the back of here.勒金在后面引用的话
588I've never heard of him before my weird anthology which maybe我从来没有听说过他之前 我的怪异的解剖学,也许
589is a massive oversight on my own path.是对我道路的大规模疏忽
590Anyway, I am now very excited to read more from him.总之,我现在非常兴奋地从他那里读到更多的东西。
591This is based on like one story that I read in the anthology so who knows maybe I won't like这是基于一个故事 我在人类学上读过 所以谁知道我可能不喜欢
592more of his work but hopefully I will.更多的工作,但希望我会。
593He has written so much stuff and there was a few books他写了很多东西,还有几本书
594in Toppings that I could have bought but I bought this which is a collection of stories because在Toppings,我本来可以买 但我买了这个 这是一个收集的故事,因为
595obviously I read a story in the weird anthology and I think he is known not just for his novels but显然我在怪异的解剖学上读过一个故事 我觉得他不仅以小说著称
596known for being like a good short story writer.以像一个优秀的短篇小说作家而闻名.
597So this is called Settling the World Selected Stories.这就是所谓的“世界故事选集”。
598So throughout his career M. John Harrison's writing has defied categorisation building所以在整个职业生涯中,M. John Harrison的著作 都驳斥了建筑的分类
599worlds both unreal and all too real overlapping and interlocking with each other.世界既不真实,又过于真实 相互重叠,相互交错
600His stories are他的故事是这样的
601replete with fissures and portals into parallel dimensions, unidentified countries and lost lands充满裂缝和门户进入平行层面、不明国家和失地
602but more important than the places they point to are the obsessions that drive the people who so但比他们指出的地方更重要的是 驱使人们的痴迷
603believe in them.相信他们。
604Characters who spend their lives hunting for and haunted by clues and maps that被线索和地图所困扰
605speak to the possibility of somewhere else.谈谈去别的地方的可能性
606This selection of stories drawn from 50 years of writing从50年写作中选取的故事
607bears witness to that desire for difference whether following backstreet occultists, amateur见证了这种不同的愿望 不管是跟随街头神秘主义者 业余爱好者
608philosophers, down and outs or refugees we see our relationship with the other in microscopic detail哲学家,下和出 或难民,我们看到我们的关系 与对方在微观的细节
609and share in Harrison's rejection of the idea that the world or our understanding of it could并认同哈里森拒绝世界或我们对它的理解的想法
610Very excited about that.非常兴奋
611I almost feel like there might be one of these stories that might be the我几乎觉得可能有一个故事是
612one I've already read or one of the ones I've already read but it doesn't matter because there's我读过或读过,但没关系 因为有
613lots of other stories in here that I haven't read so I'm really excited for that.这里还有很多我还没读过的故事 所以我非常兴奋
614I bought Duck Feet我买了鸭脚
615which is Scottish Null so it's very nice to buy in Edinburgh.在爱丁堡买的很好
616My friend read this recently and我朋友最近读到这个
617absolutely loved it so I'm very much looking forward to reading this one.非常喜欢 所以我非常期待读这个
618It's been on mine在我的车上
619read for a little while I think one of you recommended it on Instagram and I remember我想你们有人在Instagram上推荐了一下 我记得
620adding it to my to read then.把它加到我的阅读。
621在Renfrew 和Paisley Duck Feet的 中点赛场上比赛是可重度比赛
622quirky and sometimes heart-wrenching coming-of-age novel an authentic portrait of growing up working怪异的,有时令人心痛的 即将到来的小说 一个真正的画像 成长工作
623class in Scotland.在苏格兰的班级。
624Follow the story of 12 year old Kirsty Campbell and her friends as they navigate跟着12岁的Kirsty Campbell和她的朋友在航行时的故事
625life from first to sixth year at Renfrew Grammar School in this celebration of youth in an ever在Renfrew语法学校的第一至第六年级 庆祝青年的一生
626changing world.变化的世界。
627Witness the hard-hitting challenges they face such as drugs, bullying, sexuality目睹他们面对的艰难挑战,如毒品、欺凌、性
628and teenage pregnancy through a warm narrative of friendship, love and humour.和少女怀孕 通过热情的叙事 友谊、爱和幽默。
629I'm really excited我真的很兴奋
630for this.这个
631I also bought this which I just thought was very intriguing I've never heard of it before我也买了这个,我刚刚觉得很吸引人 我以前从没听说过
632I've since read reviews and been like hmm will this be for me but it is um again Ursula Le Guin我读过评论 觉得这对我有好处 但还是厄苏拉·勒金
633gonna be one of those authors who I just read the entirety of their work regardless of the quality我会成为那些作者之一 我刚刚阅读 他们的全部作品,无论质量
634because most of it's just absolute genius but anyway this is Ursula Kate Le Guin's因为它的大部分只是绝对的天才, 但无论如何,这是乌苏拉凯特勒金的
635Orsinia and I think it's kind of like an omnibus of like all of her Orsinian writings or most ofOrsinia和我想它有点像 一个总括 喜欢她的所有奥尔西尼亚著作或大多数
636her Orsinian writings and basically what I seem to have gathered is that she wanted to write about她的奥尔西尼亚文和基本上 我所收集的是 她想写
637European history but as an American felt she couldn't do that so she just made up this country欧洲历史,但作为一个美国人觉得她做不到 所以她才编造了这个国家
638called Orsinia um and wrote about that instead we'll see what it's like because obviously it's给Orsinia打个电话 然后写了些关于这个的 我们来看看是什么样子 因为很明显
639like historical fiction but like fantasy historical fiction but it's kind of supposed to be historical像历史小说,但像幻想 历史小说,但它应该是历史
640um among the less traveled mountains and plains of central europe a little east of Austria perhaps也许在奥地利以东的欧洲中部 少游的山脉和平原中
641north of Slovenia lies the old kingdom of Orsinia a land of forests and quiet farmlands and towns斯洛文尼亚北部是奥尔西尼亚的旧王国 森林和安静的农田和城镇
642with its capital city Krasnoye on the broad Molson river Orsinia has always found itself like all其首府克拉斯诺耶 在广阔的莫尔森河上 奥尔西尼亚一直像所有人一样
643the countries of Europe is subject to forces beyond its borders here then are those lives欧洲各国受到境外势力的支配 也就是那些生命
644in tales of romance and bloodlust hope and fear freedom and tyranny passion and despair so we'll在浪漫和血腥的希望 恐惧自由 暴政 激情和绝望的故事中
645see how I get on with that one I also bought sterling carrot gold by Isabelle Weidner and看,我买的胡萝卜金 也是伊莎贝尔·魏德纳买的
646this one sounds very very intriguing okay I am fighting losing the battle with my um这个听起来非常有趣... ...好吧... ...
647camera today because I'm rambling so much and I hadn't I didn't have any fully charged batteries今天的摄影机,因为我吵得太多了 我没有充电的电池
648so just swapping batteries back and forth this opens with a Samuel R. Delaney quote so it's因此,只是交换 电池前后 这打开了塞缪尔·R·德莱尼的引文 所以它是
649for the goldsmith's prize I wonder even if this one has been now给金匠的奖品 我怀疑这是否是现在
650oh did I make that up sounds really inventive and interesting this one and you know what there's哦,我编的,听起来真的 发明和有趣的这一个 你知道有什么
651actually a John Harrison quote also in the front um saying how good it is so it's all coming其实约翰·哈里森在前面也引用了一句 说它有多好 所以一切都来了
652together but anyway sterling is arrested one morning without having done anything wrong I在一起,但不管怎样, 英格曼被逮捕 一天早晨,没有做错什么
653don't know why I think it's because I bought it in Scotland and from this concept but it just makes我不知道为什么我觉得是因为我在苏格兰买的 和这个概念,但它只是使
654me like instantly unthinking James Kalman how late it was how late plunged into a terrifying我突然想不出詹姆斯·卡尔曼有多迟才陷入恐怖
655and nontensical world sterling with the help of their three best friends must defy bullfighters在他们三个好友的帮助下,非极品世界的杰出人物,必须挑战斗牛士
656football players and time-traveling spaceships in order to exonerate themselves and to hold the足球运动员和穿越时空的太空船 以为自己无罪并持有
657powers of the bee to account sterling carrot gold is kafka's the trial written for the era蜜蜂对贵重的胡萝卜金子的记账能力 是卡夫卡时代的试验
658of gaslighting a surreal inquiry into the real effects of state violence on gender non-conforming对国家暴力对不符合性别要求的实际影响进行超现实调查
659working class and black bodies um I bought a new time of french because I actually liked the one工人阶级和黑身体... 我买了一个新的法国时间 因为我真的喜欢那个
660that I read a couple years ago now I think it must have been in 2020 um and it's been a while and I几年前我读过,现在我觉得应该是在2020年 嗯... 一段时间了,我
661would like to read another so I bought this they had a huge they had the genre fiction in toppings想要读另一本 所以我买了这个 他们有一个巨大的 他们有流派小说 在顶端
662was incredible like all the selections the sci-fi was really good the fantasy was really good难以置信,就像所有的选择 科幻真的很好 幻想真的很好
663the crime walls of crime um and I picked up the search I think because it seemed very familiar犯罪墙,嗯,我捡起 搜索,我认为因为它看起来很熟悉
664to me after 25 years in the chicago police force and a bruising divorce kal hooper is looking for在芝加哥警方待了25年 和一个血淋淋的离婚者 正在寻找
665a new start he thinks he may have found the perfect escape in a remote irish village where一个新的开始,他认为他可能已经 找到一个完美的逃脱 在偏远的爱尔兰村庄
666there's a good pub and hopefully nothing much happens but then a local kid comes looking for有个不错的酒吧 希望没什么大不了的 但后来有个本地孩子来找
667his help trey's brother has gone missing and no one seems to care kal wants to steer well clear他的帮手Trey的弟弟失踪了 看来没人在乎Kal
668but somehow he can't walk away I bought a hillary mantel you rarely see any hillary但不知怎的 他走不开 我买了个山地壁炉 你很少见到任何山地壁炉
669mantel in these shops that isn't the obvious selection um maybe they'll have a place of这些店铺的曼特尔不是显而易见的选择 也许他们会有一个地方
670greater safety and the crime world books but they won't have any more but that was a really更安全 和犯罪世界的书 但他们将不再有任何 但这是一个真正的
671good selection of mantel so I bought the giant o'brien which is another of his historical books不错的曼特尔 所以我买了巨型奥布莱恩 这是他的另一本历史书
672obviously I read what was it called obviously I read beyond black which wasn't historical didn't很明显,我读过它叫什么 很明显,我读过 超越黑色,这不是历史,不是
673love it thought it was a very intriguing interesting complex clever book but didn't爱它认为这是一个非常有趣 有趣的复杂 聪明的书,但没有
674enjoy the read process too much this one is another historical prediction so we'll see how喜欢阅读的过程太多 这个是另一个历史预测 所以我们会看看如何
675we go london 1782 charles o'brien barden giant arrives from ireland to seek his fortune a freak我们去伦敦1782 Charles O'Brien酒吧巨头 从伊里兰来寻找他的财富 一个怪胎
676of nature he has a poet's soul his opposite is a man of science john hunter celebrated surgeon他有诗人的灵魂 他的对立面是 一个科学的人约翰猎人 庆祝外科医生
677and beamed anatomist and he wants the giant's bones brilliant lyrical shocking and spliced和束子解剖师 他希望巨人的骨骼 辉煌的诗歌震撼 和斯皮克
678black comedy the giant o'brien is an unforgettable novel in which belief wrestles knowledge and黑色喜剧 巨型奥布莱恩 是一部难忘的小说 其中信仰摔跤 知识和
679science wrestles song and then in there's a um dedicated sci-fi i think it's just sci-fi科学摔跤歌 然后里面有一个 um献身的科幻小说 我想这只是科幻
680maybe just speculative fiction i'm not sure there's a dedicated genre shop anyway in edinburgh and i也许只是猜测的虚构 我不确定在埃丁堡还有一家 专用的商铺
681bought two more joe waltons so i loved lent so so so much loved lent and then i read another of我又买了两个Joe Walton 所以我爱借这么多的爱借 然后我读了另一个
682which i just cannot believe me remember and then i read among others which i had mixed feelings我无法相信,我不记得, 然后我读了 其他人,我有 混合的感情
683about like i did like some of it i didn't like other elements so yes we'll see how i feel about就像我确实喜欢一些一样 我不喜欢其他元素 所以是的,我们看看我的感受
684more of her work this is a short story collection i think it's called starlings um so in this her她的作品更多是短篇小说集 我想这叫做"星人"
685first collection award-winning novelist joe walton delivers both subtle legends and reinvented第一集获奖小说家Joe Walton 既传奇又重塑
686realities an ancient coin cyber spies on lovers and thieves the magic mirror sees all but can do一个古老的金币网络间谍 监视情人和小偷 魔镜所见所闻
687nothing a cloned savior souls a fanatically inspired murder three irish siblings thief没有什么 克隆的救世主的灵魂 一个狂热的煽动谋杀 三个爱尔兰兄弟的小偷
688treasures with bad poetry and the aid of the queen of cats so it sounds very intriguing um if you珍藏着糟糕的诗歌 和猫女王的帮助 所以这听起来很有趣 如果你
689look on joe walton's goodreads profile because she's one of those goodreads authors she reads看Joe Walton的好读资料 因为她是那些好读的作者之一
690so much my god and then i also got all what you will which is a novel a novel about where stories如此之多的我的上帝,然后我得到了所有你想要的东西 这是一部小说 关于故事在哪里的小说
691come from and where they take us he has been too many things to count he has been a dragon with a从哪里来,他们带我们到哪里去... ...他有很多事情不能算...
692boy on his back he has been a scholar a warrior a lover and a thief he's been a dream and a dreamer背着男孩,他是一个学者 一个战士 一个情人 一个小偷,他是一个梦想和梦想者
693he has been a god but he is in fact nothing more than a spark of an idea the spark of idea a他曾经是神,但事实上他只不过是 一个想法的火花
694in the mind of sylvia harrison 73 award-winning author of 30 novels over 40 years he has played在希尔维亚·哈里森的脑海中 73个获奖作家 30部小说40年
695a part in most of these novels and in the recesses of her mind sylvia has conversed with him for years大部分小说 以及她的思想沉闷 希尔维亚和他交谈多年
696but sylvia won't live forever any more than any human does and he's trapped inside her cave of但希尔维亚不会比任何人 都长寿 他被困在她的洞穴里
697bone her hollow of skull when she dies so will he now sylvia is starting a new novel a fantasy for当她死后,她骨折了她的头骨 所以他现在会开始 新的小说 一个幻想
698readers set in talia the florence resembling imaginary city that was the setting for a读者在塔莉亚设定 弗洛伦斯 类似想象中的城市
699successful trilogy she published decades earlier of course he's got a part in it but he also has她几十年前出版的成功三部曲 他当然有参与其中 但他也有
700a notion he thinks he knows how he and sylvia can step off the wheel of mortality all together他认为他知道 他和西尔维亚能一起摆脱死亡之轮
701all he has to do is convince her i mean what a blob random book that i picked up in horse stones他要做的就是说服她... ...我是说... ...我用马石捡到的...
702on a random day to cook a bear by mchale miami this is a translated um translated from the swedish这是瑞典语翻译的
703something about this just called out to me uh 852 sweden's far north charismatic preacher larz关于这件事,我刚刚呼唤... 852 Sweden的远北魅力传教士拉尔兹
704levi lestadius and jussi the young sami apprentice he has rescued from destitution undertake long他从贫困中解救出来的 年轻的萨米学徒 长时期地工作
705botanical treks to study the local flora and fauna lestadius also teaches jussi to read and研究当地动植物的植物学旅行 也教人们读和
706to love and fear god when a milkmaid goes missing deep in the forest the locals suspect a predatory当一个奶娘在森林深处失踪时 当地人怀疑是食肉动物
707bears at large using early forensic lestadius and jussi find clues that point to a more sinister利用早期的法医学 避免灰熊和灰熊找到线索
708killer but even they are blind to the evil closing in around them i mean sounds great huh picked this杀人犯,但连他们都看不见周围的邪恶
709one up somewhere in east london i'll write it on screen now i was in the area popped in that was一个在东伦敦的某处,我会把它写在屏幕上,现在我在那个被弹出的地方。
710a really lovely bookshop um this is a book of poetry it's called being alive and apparently这是一本诗歌书 它叫做活着 很明显
711it's the sequel to staying alive which is another book of poetry and it's sorted into various这是续集"活着" 是另一本诗歌集 被整理成各种
712categories exploring the world tastes and see family love life men and women being in loss探究世界的品味 并看到家庭爱情生活 男人和女人在损失中
713day around lives mad world ends and beginnings and it's just lots of contemporary poetry and疯狂的世界结束和开始 只是很多当代诗歌
714looks great when i was in the shop so um i have dipped into this but i need to dip further in我在店里的时候看起来很棒,嗯... ...我陷入了这个... ...但我需要更深入
715and then some books that i bought the other day in liberia bookshop just off brick lane one of那天我在利伯里亚书店买的书... ...就在砖道外
716which i've actually read which will be in my next book video which will be in april and may books我实际上读过 在我的下一部书的录影带里 将会出现在书中
717{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我只读一下模糊的字 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我会让你知道我怎么想的
718in the tokyo suburbs four women work the graveyard shift at a factory burdened with heavy debts在东京郊区,有4名妇女在重债工厂工作
719alienated from husbands and children they all secretly dream of a way out a young mother among与丈夫和孩子疏远 他们都暗中梦见一条出路
720them finally cracks and strangles her philandering gambling husband she confesses her crime to her他们终于破解 勒死她喜欢赌博的丈夫 她向她坦白了自己的罪行
721colleagues and unexpectedly they agree to help but then the dismembered body parts are discovered同事和意外的 他们同意帮忙 但尸体被肢解后被发现
722the police start asking questions and more dangerous enemies begin to close in psychologically taught警方开始问问题 更危险的敌人开始接受心理教育
723unthinking examination of the darkest recesses of the human soul and what makes the most ordinary对灵魂最黑暗的沉沦 以及最普通的
724person do the unimaginable so this is translated japanese fiction it's part of the vintage japan人做不可思议的,所以这是 翻译的日本小说 是老式日本话的一部分
725series which is a gorgeous selection of books um one of which i've actually read there's a我看过其中一本
726haruki mirakami book the wind up bird chronicle which i've actually read i think um uh yeah they're哈鲁基·米拉卡米的书 鸟类编年史,我读过,我想是的
727really nice little selection of japanese translated books i also picked up the absolute不错的日本翻译书籍 我也有绝对的
728{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我从没听说过 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}但是我觉得这听起来就像我街上
729it sounds really really good the cover compares it to his dark materials so taryn cornyk barely这听起来真的很好 封面比起他的黑材料 所以塔林玉米几乎
730remembers the family library since her sister was murdered she's forgotten so much now it's all记得她姐姐被害后 家里的图书馆 她已经忘记了这么多
731coming back the fire the thief the squirrel box people are asking questions about the library火又来了 小偷 松鼠盒子里的人在问图书馆的事
732questions that might relate to her sister's murder and something called the absolute book a book in可能与她妹妹的谋杀案有关的问题 以及所谓的绝对书是一本书
733{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}每个人都认为只有她才能找到的秘密 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}他们坚持塔林才是
734hunter but she knows the truth she is the hunted i also as i said on instagram have a thing for gold猎人 但她知道真相 正如我在Instagram上所说 她就是猎人
735books obsessed finally we've got the unconsolved by kazoo shiguro this was published in 1995 so这本书是1995年出版的
736it's one of his earlier books i think it's a little bit of a it kind of polarizes people this one这是他早期的一本书 我觉得它有点把人分化了
737as some of a shiguro's fiction is wanted to do this is the unconsolved rider a renowned pianist由于一些夏古罗的虚构 想要做到这一点 是一个无法解决的骑手 一个著名的钢琴家
738arrives in a central european city he cannot identify for a concert he cannot remember agreeing来到欧洲中部城市 他无法确认他无法记住同意的音乐会
739to give on first publication in 1995 the unconsoled was met in some quarters with bewilderment and在1995年首次出版时,有些方面感到困惑,
740vilification in others with the highest praise one commentator asked has ishiguro gone for一个被问及的评论家Ishiguro 已经走了。
741greatness or has he gone mad over the years this uniquely strange and extraordinary novel about伟大的,或者他已经疯了 多年来,这 独特的奇怪和非凡的小说
742man whose life has accelerated beyond his control has come to be seen by many as being the key work生活加速的人 被很多人视为关键的工作
743a turning point in his career and that is it that is my book haul i'm gonna go give my voice他事业的转折点 就是我的书,我要去给自己的声音
744a quick rest i think i gotta eat again it's been a long time all right my lips i've had to switch很快的休息,我想我得再吃一顿 好久不见,我的嘴唇要换了
745to my other camera i've just talked so much crap this morning that i've managed to fill up all my对另一个相机,我刚刚说这么多废话 今天上午,我设法填满了我的全部
746memory card i need to get on and transfer it and offload them onto my hard drive but that is beyond内存卡,我需要得到 并转移它和卸下 在我的硬盘上,但这是超越的
747me right this second because i want to eat my lunch um i ordered a ramen i usually let myself我马上过来 因为我想吃午饭 嗯 我点了个拉面 我通常让自己
748order at my lunch once a week today's the day and i actually got seeing as we just did a book haul每周给我的午餐订一次单 今天是那天 我其实看到我们刚拿了本书
749a couple more books delivered because i took the birthday of the world collection of stories by多送几本书,因为我度过了世界故事的生日
750us lila guin to jamaica to read and then i realized that i hadn't it's part i forgot that我们Lila Guin到 jamaica 读书, 然后我意识到,我没有 这部分我忘了
751it was part of the heinish cycle um and i have read up to i can't remember if it's left hand of这是母鸡循环的一部分,嗯,我已经读到 我不记得它是左手
752or the world the word for world is forest that was the last one or was even the dispossessed或世界的字眼是森林 森林是最后的 甚至是被夺走的
753i've got no idea anyway i think i've read up to foot number five in the heinish cycle as is反正我也不知道 我觉得我读到五号了
754traditionally the kind of order that they go in i actually don't have any idea whether you really传统的顺序,他们去 实际上我不知道 你真的
755really have to read these last parts of the heinish cycle in order it's possible that you don't have真正需要读这些 母鸡循环的最后部分 才可能你没有
756it was hurting my little brain anyway so i ordered a couple books from ebay so we've got我从Ebay那里订了几本书 所以我们有
757a nice very retro looking copy of the telling and then i've also got four ways to forgiveness一个很好的回顾 复制 告诉,然后我还有四个方法 原谅
758which i believe is a short story collection is also extremely possible that i already have我相信短篇故事集 也极有可能是我已经拥有的
759all the stories from inside this four ways to forgiveness in other collections i have but所有的故事从内部 这四种方式 宽恕其他的收藏,我有但
760they didn't cost me a huge amount and they are second hand so i thought i'd just pick them up他们没有花我一大笔钱,他们是二手 所以我想我会捡起来
761anyway it's a little book update because i just went downstairs um if you're wondering why i'm总之,这只是一个小书更新 因为我刚下楼 如果你想知道我为什么
762eating in my bedroom it's because i don't love to disturb the baby when i can't be with her all day在我的卧室吃饭,因为我不爱打扰孩子 当我不能和她在一起一整天
763if i'm working or whatever i don't really want to be in and out of her zone which also makes如果我在工作 或者什么我不想进出她那片区域
764lunches a bit more difficult i have to be a little bit i have to nip down when she has a nap or午餐比较难,我必须做点小事 当她午睡或
765it's distressing for her for me to like come and go and not be able to stay with her so that's why她让我很难过 喜欢来去不能陪着她
766i'm eating in my room i love so i ate my ramen and um call me crazy but i'm now going to do a我在我的房间里吃,我爱 所以我吃我的拉面,嗯说我疯了 但我现在要做一个
767peloton ride i know i complained about how hard pilates was and how achy i am and now i'm going佩洛顿的骑术,我知道我抱怨 皮拉茨有多难,我有多痒 现在我要去
768{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}也是因为像我之前说过的 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我不会做皮拉子
769today really i'm trying to use up these classes and um i haven't done a lot of cardio i've done今天我真的想用完这些课 我还没有做很多心律
770a lot of a lot of strength i haven't done a lot of cardio and i do want to fit it back into my大量的力量,我还没有做 很多心电图,我确实想把它装回我的
771routine so we're hopping on the peloton now hopefully it's not gonna be too hard but yeah例行公事,所以我们跳上 peloton 现在希望它不会太难,但是啊
772i'm gonna do a beyonce ride i think because why not so i'm gonna do that i've got to get我打算骑Beyonce,我想因为为什么不, 所以我要去做,我得到了
773changed quickly i actually like went and scheduled it in they have this thing on peloton when you can变化很快,我其实喜欢去 并安排在 他们有这个东西 在皮洛顿,当你可以
774schedule in any class and have to be like one of their live classes add a class to your schedule任何班级的日程安排,必须像他们的一个班级一样 在你的日程安排中增加一个班级
775and i hoped that it would make me a bit more accountable even though i literally went and我希望这能让我更负责 即使我确实去
776scheduled the class myself and nobody's gonna care if i don't go and do it but i hope that's我自己安排的课 没有人会在乎 如果我不去做它,但我希望这是
777gonna work with kind of working because i am getting myself ready to get on this bike for我准备上这辆车
7784pm just been answering a few questions on instagram since i had my lunch i had a bit下午4点刚在Instagram上回答了几个问题 自从我吃午饭后 我有点
779i haven't even touched my emails today but that's because i've just been chatting all day今天我连邮件都没碰过 但因为我一整天都在聊天
780so workout complete um i don't know if i just treated you to a shot of me in the tiniest shorts所以,锻炼完成 嗯,我不知道 如果我只是对你 镜头我最微小的短裤
781{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}但是如果我真的很抱歉 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我只是想把你从整个世界中引开
782mess that is this bathroom um but if i did you know you're welcome i yeah the joys of working厕所是乱七八糟的,嗯,但如果我知道 不欢迎你...
783at home except when it turns out that you film yourself in your home and i put on the tiny在家里,除非发现你 拍摄自己在你的家 我穿上小
784shorts and i was like maybe just more video anyway finished my workout um yeah don't don't短裤和我想也许只是更多的视频 反正完成了我的锻炼
785i find peloton videos when i'm not on the peloton to be the most cringy looking things in the world我发现Peloton的视频 当我不在Peloton上 是世界上最可爱的外观
786aren't they just like you just don't get it but then when you're in the moment i mean to be fair他们不只喜欢你 只是不明白,但当你 在那一刻,我的意思是公平
787was talking a lot of shit today a lot of it didn't make a whole lot of sense but sometimes今天说了很多屁话,但有时候说不通
788they'll say something when you're in the moment and like it really does help motivate you i think他们会说点什么 当你在那一刻, 像它真的帮助激励你,我认为
789some of the cringiest stuff and also when you're in the moments i found myself well enough at one一些最令人发指的东西 还有当你在那一刻 我发现自己已经足够健康了
790point i was just like wow maybe you need to get a grip yeah they're so gringy to look at when you're重点我就像哇,也许你需要抓住... ...
791not actually trying to work out uh also look at this i mean it's just getting worse and worse其实不是在努力工作,呃... 看这个,我的意思是它只是越来越糟
792so i don't know whether i should get a fringe but i know if i get a fringe i'll instantly regret it所以我不知道我是否应该得到一个边缘 但我知道如果我得到一个边缘 我会立刻后悔
793but yes i know it seems kind of crazy i feel like i've done a lot of exercise today but this is the但是是的 我知道这似乎有点疯狂 我感觉我今天做了很多运动 但这就是
794thing is that exercise is all about consistency like you don't have to go hard in every session事情是,锻炼 全部是一致性,就像你不必去 硬在每一个会议
795i think this is something that i maybe got wrong before i i exercise regularly is that you think我觉得在我经常锻炼之前 我可能搞错了
796you're gonna go there and like suffer acutely every time you exercise and you should in some你会去那里,喜欢痛苦的 每当你锻炼 你应该在一些
797sessions like they should you should go hard if you feel like your energy's up for example狦稰谋秖 碞钩莱赣猳妓
798i'm currently in the process of thinking about trying to work my exercise routine and a little我目前正在考虑 努力工作 我的锻炼常规和一点点
799bit maybe of my work stuff um because i'm self-employed and have the luxury to do so可能因为我的工作,嗯... 因为我是自营职业者,有奢侈的做这件事
800around my hormonal shifts because my hormonal shifts affect me a lot i think i mentioned this因为我的荷尔蒙变化 影响我很多 我想我提到这一点
801{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我最近可以去医生那里 被诊断为pmdd {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我不能做
802suspect that i have it yes um and so it really affects my exercise and my workflow over the怀疑我有,嗯,所以它真的 影响我的锻炼和工作流程
803course of a month and i saw this really interesting tiktok everything i learned is from tiktok these一个月来,我看到这个非常有趣的tiktok 我学到的一切都是从tiktok这些
804days about how you know the work day revolves around men's hormonal shifts which are on a几天来,你是如何知道工作日 围绕男人的荷尔蒙 轮班,在一个
80524-hour cycle but they don't revolve around obviously women's hormonal shifts which are on24小时的周期,但是它们不围绕 很明显,女性的荷尔蒙轮值
806a 28-day cycle um anyway i imagine that most of my kind of hard-going sessions are going to be in一个28天的周期,嗯,反正,我想,大多数 我这种艰难的会 将进入
807the first half of my cycle when my energy is up and i feel good some of my like more chill sessions上半个周期,当我的能量上升,我感觉很好 一些我喜欢更冷的会
808i mean the second half of my cycle post-solubilation but anyway again i'm totally getting off track我是指我破产后的下半期 但我还是完全偏离了轨道
809anyway exercise is all about consistency it's about doing it on those days when you don't want不管怎么样,锻炼都是关于一致性的 是在那些你不想做的事
810to do it it's not about having the motivation to do it it's just doing it and so i actually find做它不是有动机做它 它只是做它 所以我实际上发现
811it's much easier for me to do exercise almost every day to dedicate like one hour a day like我几乎每天都要锻炼 一天花一个小时
812pretty much every day to it every weekday to it rather than trying to do it twice a week um and几乎每一天都这样 而不是每周做两次
813because my like hobbies and the things that i do for a living as with most of us to be fair因为我喜欢的爱好 和做的东西 我的生活 和我们大多数人一样公平
814are very sedentary like my you know i want to spend if i'm not with the baby or working和我一样很沉闷 如果我不和孩子一起工作 我想花点时间
815i want to be reading i want to be sad and so my baseline exercise level is pretty low i我想读 我想伤心 所以我的基线运动水平相当低
816mean i do run around after the baby quite a lot these days and it's funny because i just did like这几天我经常在婴儿后到处跑 很有趣 因为我很喜欢
817arm section in that ride and i know that had i done that at boom cycle where i used to go for臂部在那个骑,我知道 我做了,在兴旺的循环 我曾经去
818my spin classes pre-pandemic pre-peloton um had i done that arm section even though i was going我的旋转课 扩展前 前培罗顿,嗯,我做了 手臂部分,尽管我要去
819to the gym really regularly i would have that would have hurt me it was an absolute breeze经常去健身房,我会很痛的 绝对是微风
820uh and that's how you know you're a mum because i'm just carrying that heavy baby around all the嗯,这就是你如何知道你是一个妈妈 因为我只是带着那个重的婴儿 周围所有的
821time although not so much these days because she's running around but anyway what was i saying so时间虽然最近不太多 因为她到处乱跑 但无论如何我说什么
822yes my baseline level of exercise probably is higher than it used to be to be fair pre-baby but是的,我的基线锻炼水平 可能高于它曾经是公平的 婴儿前,但
823it's pretty low the hobbies the things i do are very sedentary so for me it's much easier to我的工作很沉闷 所以对我来说 更容易
824just like dedicate an hour a day for example to exercise or as was the case today more than that就像每天花一个小时来锻炼 或者像今天那样
825like a couple of hours it doesn't have to be intense it doesn't have to be crazy even if it's几小时就不用紧张 就算是疯狂也不必疯狂
826just the old classic doing 10 000 steps a day making sure you actually do them i do find it只是古老的经典 每天做一万步 确保你真正做他们 我确实找到它
827easier to just keep that consistency and momentum up because if i let it drop that i'm not exercising保持一致性和动力比较容易 因为如果我让它掉下去 我就不会锻炼
828for a few weeks you know if i'm always 12 to 24 hours from the next workout i find it much easier几个星期,你知道 如果我总是12到24小时 从下一次的锻炼,我发现它更容易
829to keep going okay my loves i'm gonna hop in the shower now um and basically just get ready for继续走好,我的爱,我要跳 在淋浴现在,嗯,基本上 得到只是准备
830the evening and then i'm gonna pop down and see my baby who i miss and i haven't seen her all day晚上,然后我会 跳下来,看看我的宝贝 我想念谁 我还没有看到她一整天
831so yeah let's hop in the shower i'm gonna be as quick as possible now because i've been rambling所以,是的,让我们跳 淋浴,我要去 尽可能快了,因为我一直在胡闹
832i've made the fatal mistake of showing the baby the vlog camera我犯了一个致命的错误 给孩子看Vlog相机
833which is a success um yeah we're just hanging out now sis we're waiting on a delicious dinner成功啊,嗯,是的,我们只是挂出 现在妹妹,我们正在等待 一个美味的晚餐
834from dad he's making some butter chicken tonight oh is that funny is that funny从爸爸他今晚做一些黄油鸡 哦,这很有趣,这很有趣
835no that's not mama that's dada no it's not mama dada he said dada不,那不是妈妈 是爸爸 不是妈妈,他说爸爸
836no it's not mama here we are ingredients all ready to go you want to talk us through your little pot不,不是妈妈,我们都是料 准备去,你想通过你的小锅谈我们
837sack this is wonderful nice smells delicious and i've got a tiny human carrying around her own麻袋,这是美妙的味道 美味,我有一个小人类 背着她自己
838clean vests that she's taken off drying rack bye then someone's enjoying her rice and aubergine干净的背心,她脱了 干架 再见,然后有人享受她的米饭和 aubergine
839looking wonderful as always i feel like this is very zoomed in but i think it's just this camera看上去好极了,我总是觉得这很放大 但我觉得只是这台摄像机
840but back upstairs um and i am just going to jump on my laptop for a bit usually i would use this但回到楼上,嗯,我只是要去 跳在我的笔记本上一点点 通常我会用这个
841time while zack is bathing the baby getting her ready for bed um which has been um a good move扎克在给孩子洗澡的时候 让她准备好睡觉 嗯 这是个好举动
842from us really because i've fed her to sleep for most of her life i don't actually do her我们真的因为我喂她睡了大半辈子 我其实不做她
843naps that often anymore have mostly fed her to sleep for bedtime but having zack involved in睡午觉时经常喂她睡觉 却有扎克参与
844pretty much everything but the feeding to sleep um has made those nights when i can't do it for几乎一切,但喂食睡觉,嗯 已经做了那些夜晚 当我不能做到这一点
845whatever reason a little bit smoother i think because she already expects him to be heavily不管什么原因 更平滑一点 我想因为她已经期待他重磅
846involved in the bedtime routine i know that's not practical for everyone in every couple it's我知道这对每对夫妇来说都不现实
847something that i didn't really intend on doing it for that reason but i think it's worked out我本来不打算这么做的 但我觉得已经解决了
848quite nicely but anyway um yes had a little dance party before we came upstairs she loves music so不错,但无论如何,嗯是的 有一个小舞会 在我们上楼前 她喜欢音乐,所以
849much just in a beyonce mood today so i had to have some more beyonce yeah i don't know about今天我心情好极了,所以我还要多一点
850her but it tired me out i'm exhausted now anyway my last i i'm gonna jump on my laptop i would她让我厌倦了,但现在我累坏了 反正我最后要跳上笔记本电脑了
851usually use this time to read maybe go on tiktok maybe play spelling bee with the new york times通常用这个时间去读 也许去tiktok 也许玩拼写蜂 与纽约时代
852which is my new favorite thing i've moved on from wordle okay i am still wordling of course这是我从文字上看出来的新最爱
853i'm loving spelling beep at the moment but anyway um but today there's a couple of emails which i我当时很喜欢拼写哔声 不过今天有几封邮件
854really want to send out i am i've got a day off tomorrow or a day with baby tomorrow because she's我真的很想送出去 我有一个一天休息 明天或一天与婴儿 因为她
855getting her one-year jabs i am a bit terrified i'm gonna try keep as calm and chill as possible我有点害怕 我会尽量保持冷静和冷静
856around her um but i'm quite scared because it's four jabs and she's obviously we've only ever had在她身边,但是我相当害怕 因为那是四个刺,她显然 我们只有过
857two at once before um and it's been fine both those times i mean she cries out and then she两次,一次,嗯, 它一直很好 两次,我的意思是她哭出来 然后她
858has a little cuddle and it's fine but she's so much more aware this time it's been like i can't抱了一小抱,没事的 不过这次她更清楚了
859remember when you have your last set of early jabs six months or earlier so yeah she's so much more记住,当你有你的最后一套 早期刺刺六个月或更早 所以是啊,她是如此多
860aware she's quite strong um so i don't know if i'm gonna be able to keep it still i've heard知道她很强壮 所以我不知道我能不能保持住它
861sometimes they do one in each limb sometimes they do two in each leg but i'm really scared有时候他们每四肢都做一个 有时他们每腿都做两个 但我真的很害怕
862but obviously really important to get her immunized i don't know how it's gonna go i'm sure it'll be但显然要给她注射疫苗,我不知道会怎样
863absolutely fine i have heard though because it is four jabs they do feel a bit down afterwards and我听到的很好,不过因为是四下刺伤 之后他们感觉有点低落
864i think maybe it's probably more obvious as well now they're a bit older because before if she was也许现在他们年纪大了点 因为她以前是
865feeling lethargic you wouldn't really know because she's kind of just lying there anyway um but she's感觉很冷漠,你不会真正知道 因为她只是躺在那里,但她
866up and about all day long so i think we'll really know if she's feeling一天到晚地走 所以我们会知道她是否觉得
867sad and i am nervous but anyway i was actually gonna work tomorrow but then i was like no i've伤心,我很紧张 但不管怎样,我明天真的要上班了
868got to take the day off she's getting sort of mid morning so she will need some mommy cuddles她要休息一天 有点早上 所以她需要妈妈抱抱
869anyway my loves um i best get on i'll talk to you a little bit about the book i'm reading in a bit不管怎么样,我的爱... 我最好去... ...我会跟你谈谈我正在读的书...
870zack is watching the football today which means a reading evening for me that's what a football扎克今天在看橄榄球 对我来说意味着一个读书的夜晚 那就是橄榄球
871night means for me um so i'm gonna get reading um tonight i'd actually quite like to finish my晚上意味着对我来说,嗯,所以我要去 阅读嗯,今晚,我真的很想完成我的
872book tonight but i am also exhausted so we'll see how we go excuse football but still my hot今晚的书,但我也很累,所以我们看看 如何去原谅橄榄球... ...
873chocolate hype just really look forward to at the end of the day so i'm gonna make another one but巧克力杂音只是真的很期待 在一天的结尾, 所以我要去再做一个,但
874i do make it slightly differently to the way i did in my last vlog so first of all you gotta have a我做它有点不同 在我最后的vlog中,所以首先你必须有一个
875dash of hot water helps if you have a cooker for this then put all your powder in here give it a热水的一丁点能帮你做这个 然后把火药放在这里
876stir add the milk put it in the microwave um and it's a little bit quicker and more efficient too搅拌加牛奶放进微波炉 也快一点,效率更高
877i think i can't even remember what i showed you last time so my loves i'm in bed i've actually我想我甚至都记不起上次给你看什么了 所以我的爱在床上
878already devoured my hot chocolate i've spent about 45 minutes answering two simple questions on已经吃了我的热巧克力 我花了大约45分钟 回答两个简单的问题
879I'm going to do some more for my q amorrow 但我确实回答了一个问题
880about baby sleep and i've had a couple of comments in recent months that and i know it's not interesting关于婴儿睡觉的事 我最近几个月有几条评论 我知道这不好玩
881for most people but um that from other parents and new mums saying that they feel reassured when i对大多数人来说,但嗯,从其他父母和新妈妈 说,他们感到安心 当我
882talk about in as a sleep and obviously it's one of those things that i don't really mind talking说到睡着,显然我不介意说话
883about too much um because you know it's one of those kind of universal parenting experiences太多,嗯,因为你知道 这是那种 普遍的养育经验之一
884{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这绝对是睡不着
885{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}晚上还是一样 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}所以她下床去了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}如果你能听到
886the white noise she goes down in her cot for it can it's so variable we have like good weeks bad白色的噪音,她去她的床 因为它能有如此多变 我们有像好几个星期坏
887good days bad days um on a good day it'd be kind of like four hours four to five hours一天好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好日子好
888but recently it's been not so great i think she might have a molar coming through or like但最近情况不太妙 我想她可能有一个摩尔人穿过或喜欢
889something's going on in the teeth we've had virus after virus like i said um yeah so sometimes it's牙齿里有些东西... ...我们感染了病毒... ...就像我说的...
890more like one to two hours and then i'll pop downstairs and bed share with her in the spare差不多一到两个小时,然后我就在楼下和她睡一觉
891so i actually very rarely sleep in this bed these days i don't usually get any sleep before我很少睡在这张床上 这些天我通常不睡觉
892she wakes the first time um at the moment it just doesn't work out like that so yeah i don't sleep她第一次醒来,嗯,在那一刻 它只是不工作 这样,是啊,我不睡觉
893in this bed very often i have had a couple of nights away from her and zack has done the same我经常在床上离她几晚 扎克也做了同样的事
894thing with her and i think he last time he did that he did two nights in a row and he had one我想他上次做了 他连续做了两个晚上
895bad night where i guess she was getting used to the idea that that was not going to be any糟糕的夜晚,我想她已经习惯了 认为那不会是任何
896milk on demand because i still breastfeed her um and then the second night she had a really good牛奶需求,因为我仍然 母乳她的嗯, 然后第二晚 她有一个真正的好
897night and was very very calm for him and woke a lot less often so but at least it can be done晚上,他非常平静, 醒来的次数少了很多 所以至少可以做到这一点
898it does um bring me a bit of relief that you know that can be done but yeah and she'll feed这给我带来了一点解脱 你知道这可以做到 但是是的,她会喂
899throughout the rest of the night i don't even know how many times she wakes up anymore i don't我甚至不知道她醒来多少次了
900check my phone i don't look at the time i would think it's kind of on average about every couple检查我的手机,我不看 时间,我想它是一种平均 关于每对夫妇
901of hours but she has had some good longer stretches at the beginning of the towards the beginning of几个小时,但她有 一些好的更长的长度 在开始的开始,
902the night more recently but often when it starts to get light especially because it's summer now更近的夜晚,但往往当它开始 变得光明 特别是因为现在是夏天
903so even though that room's pretty dark it's not black out black out black out so you can所以,即使那个房间很黑 它不是黑了,黑了,所以你可以
904tell when it the sun's come up and because it gets light quite early at the moment i definitely告诉太阳什么时候升起 因为它很早就亮了
905notice that she's more she stares a lot more um once the sun is up but anyway just wanted to say当太阳升起后 她会多盯着我看 不过还是想说
906again and that that is like super biologically normal i love i mentioned them on instagram but这就像超正常的生物 我喜欢在Instagram上提到它们
907嘿,困困的宝贝 和Lindsay hookaway 在Instagram上 只是真正令人放心 向我证实什么
908i'm doing is the right thing for us you know it's very common experience to have我这样做对我们来说是正确的 你知道这是非常常见的经验
909babies that don't sleep through the night that feed in the night even up to 18 months and even晚上不睡觉的婴儿 晚上的喂养 甚至长达18个月甚至
910beyond and letting go of the pressure around her sleep you know going into every night with no放松她睡梦中的压力 你知道每晚都进不去
911expectations of how it will go so that if anything i'm surprised if i get a good night rather than期待它将如何进行,如果任何事情 如果我得到一个美好的夜晚,而不是
912worrying that i'm having a bad night um is really helpful you know i am tired i think i'd be tired担心我有一个糟糕的夜晚... 真的很有帮助 你知道我累了 我想我会累了
913even if she did sleep through the night because you know juggling everything and looking after a即使她睡了一夜 因为你知道杂耍和照顾一个
914one-year-old um is tiring so yes the experience of parenthood is tiring i do think this definitely一岁的孩子很累,所以是的 父母的经验是累,我确实认为这一点
915allows me to get as much sleep as i think would be possible whilst not disturbing her too much允许我尽量多睡一觉 同时不会打扰她太多
916and there are things that are like you know you need to change you can go on um rachel and lindsay's有些事情就像你知道 你需要改变 你可以去 rachel和Lindsay's
917accounts for all of that sort of stuff the kind of basics of sleep hygiene are really important那种基本的睡眠卫生很重要
918and um what to look out for like what's what are red flags what are things that um that aren't和嗯,什么需要注意 像什么是什么是红旗 是什么事情,嗯,不是
919normal um and what are things you can sort of change um if you need to if things are just正常的,嗯,什么是事物 你可以排序改变... 如果你需要,如果事情只是
920survivable you shouldn't have to be in a situation which you just find unbearable you know but um幸存下来,你不应该 在一个你只是觉得难以忍受的情况 你知道,但嗯
921this kind of works for us and there are solutions and things you can do um but yeah the first这种类型的工作对我们, 有解决方案和事情 你可以做,嗯,但是是的第一
922question to ask i think when you're coming up against normal biologically normal baby sleep问一个问题,我想当你 面对正常的生理正常的婴儿睡眠时
923which is wakeful is like what what support do i need like what and that's what i ask myself like唤醒了,就像我需要什么支持 喜欢什么,这就是我问自己喜欢什么
924if i have a really bad night like what do i need because she's sleeping normally for her and she如果我有一个非常糟糕的夜晚 像我需要什么 因为她正常地为她睡觉 她
925when she feeds when she wakes and feeds in the night she's not really waking up she's kind of当她醒来后喂食 晚上喂食时 她并没有真正醒来
926sleeping it's me that's being woken up so i know it's not feasible for everyone and um i do feel睡觉 是我被唤醒了 所以我知道这对每个人都不可行
927very lucky to have a really good support system at home you know zack's around a lot as well幸好家里有一个很好的支持系统 你知道扎克也很多
928so yeah if i have a really bad night that's the first thing i do i say i need more sleep所以,是的,如果我有一个非常糟糕的夜晚 这是第一件事,我说 我需要更多的睡眠
929or i need a night off like i said you know zack is able to do the nights i usually do them because或者我需要休息一晚 就像我说过的 你知道扎克能做那些我通常做的夜晚
930she is generally more settled with me especially if she knows i'm in the house also you know it's她一般都和我很熟 尤其是她知道我在房子里 你也知道
931a good time for her to catch up on getting her milk and take she doesn't always see me一个好时机让她赶上 得到她的牛奶 并带走她并不总是看到我
932um throughout the day but yes that is always the first question嗯,一整天,但是是的 总是第一个问题
933so这样
934ask is what do I need do I need a nap today reminds me of that vine did you问我需要什么 今天我需要睡个午觉 让我想起你的藤条
935have a nap today well you knew but can I cross things off my to-do list today if今天睡个午觉,你知道... ...但今天我能不能把事情从待办事项清单中划掉?
936I had a bad night you know but yeah I just wanted to say it anyway I don't我有一个糟糕的夜晚,你知道 但是,是的,我只是想说, 反正我不
937know when she'll sleep through the night like I said on Instagram I think you你知道她什么时候会睡过夜 就像我在Instagram上说过的
938know when the time is right in a few months time maybe I just don't know how几个月后时机就对了 也许我不知道怎么
939but I feel like I'll know when the time is right but when the time is right I但我觉得我会知道什么时候时机合适 但什么时候时机合适
940think the next step would be if she doesn't sleep through the night by下一步是 如果她不睡过夜
941herself which I highly doubt we will night ween I think and then see how we我非常怀疑自己会夜色,我想然后看看我们是如何
942get on from there I don't know I'm just gonna go with the flow I find that to be从那里开始,我不知道我只是要去 与流我发现是
943the best way to handle it but yes I just wanted to say that and just send a最好的办法处理它,但是是的 我只是想说,只要派一个
944little bit of solidarity and love to parents struggling with tiredness and一点点的团结和爱 父母苦于疲劳和
945baby sleep because it is intense and yeah you know I'm not diminishing the宝宝睡觉,因为它是激烈的 是的,你知道 我没有降低
946fact that it is you know sleep deprivation is really intense it's a事实上,你知道 睡眠的剥夺是非常激烈的
947form of torture I have definitely come to a breaking point at various times and我在不同的时间和时间 都到了突破点
948that's how we've come to the solution that we have which is doing the bed这就是我们如何找到解决的方法 也就是做床
949{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}等等 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}非常强烈 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}会让我感到不堪重负
950really recommend following those kind of holistic sleep people I think can be真正推荐跟随这种 整体睡眠的人 我认为可以
951really reassuring they have good tips that can feel really supportive and kind真正让人放心的是,他们有很好的小费 能够感觉真正的支持和善良
952and nice anyway that's all I want to say about that finally before I go to bed不管怎么样,在睡觉前我只想说这些
953I'll just chat to you a little bit about the book I'm reading which is Angels by我就跟你聊聊我读的《天使》
954Dennis Johnson I don't even know where the time goes but it's suddenly really丹尼斯·约翰逊 我甚至不知道时间的到来 但突然间
955late so I don't know if I will even be able to read that much of this tonight晚了,所以我不知道我今晚能不能读到这么多
956but I read Train Dreams last week which is another of his novels it's more of a但我上周读过火车梦,这是他的另一部小说 更像是一部
957novella actually and it was on a lit hub list I believe at the very the end of实际上,它是一个点亮的中枢列表 我相信在最后
9582019 beginning of 2020 so we're going back some time now saying it was in like2019年的2020年初 所以我们要回过头来 说这就像
959a roundup saying that it was one of the best books of the 2010s and that it had说这是2010年代最优秀的书之一
960been a bit underrated as well and I've never really heard of Dennis Johnson我从来没有听说过丹尼斯・约翰逊
961I think he's pretty famous as authors go but I read it it was really really good我觉得他像作家一样出名 但我读过,真的很好
962really good yeah I had that one I had this on my shelf already I think I好极了,我有一个 我把这个放在我的架子上
963bought them at the beginning of 2020 as well which is a long time ago now so yes在2020年初买的 也是很久以前的事了
964they've been hanging around read Train Dreams loved it so I decided to just他们一直在看《火车梦》 所以我决定
965hop straight into Angels which I had to hand it is his debut novel not one of直接跳到天使们,我不得不交出 这是他的首篇小说,不是其中之一
966his more famous novels I don't think this is very different but the prose is他的更著名的小说,我不认为 这是非常不同的,但谣言是
967really really good Angels tells the story of two born真正的好天使讲述两个出生的故事
968Jamie has ditched her husband and is running away with her two baby girls杰米已经抛弃了她的丈夫 并正与她的两个宝贝女孩逃跑
969Bill is dreaming of making it big in a life of crime and they meet on a比尔梦想着在犯罪生活中大做特做 他们相遇
970Greyhound bus and decide to team up so it begins a stunning tragic odyssey灰狗公交车决定组队 开始一场惊人的悲剧
971through the dark underbelly of America is depressing AF it's so there's it's通过黑暗的美国底部 令人沮丧的AF 它是如此的有
972just a trigger warning a non-stop trigger warning on this book it's really琌硂牡Ω
973bad it's got one of the most distressing sexual assault scenes of糟糕的是它有一个 最令人痛苦的性攻击场景
974those come across my life it's a lot the prose is really beautiful and it's one我一生中遇到的 传言非常美丽
975of those like white male American author books which it just has a vibe I don't那些像白种男性美国作家的书 它只是有一种感觉,我没有
976say that to denigrate it in any way that's it's just like a vibe and you can说去贬低它 任何一种方式, 它就像一种氛围,你可以
977like feel it coming off books this one I think was written in the 80s so there's我觉得这本书是80年代写的
978a lot of questionable stuff you know it's quite accurately I think depicting有很多可疑的东西 你知道这是相当准确的 我认为描绘
979its world things to consider before you jump into any Dennis Johnson but I do在你跳进丹尼斯·约翰逊之前 它的世界里的事情
980think it's really good so that's what I'm reading currently I'm actually认为它真的很好 所以我现在读到的是,我其实
981exhausted though so I'm probably gonna read about two pages and then fall虽然累坏了 所以我可能要读两页 然后掉下来
982asleep and then be woken up the baby knows she knows when I am about to fall睡着了,然后被吵醒 宝宝知道她知道 当我即将坠落
983asleep I'm literally on the brink of sleep I'm like oh maybe I'll get an hour睡着就快睡着了 我可能要睡一小时
984in my own bed tonight and I'm like literally drifting off it doesn't matter今晚在自己的床上,我就像 真正漂浮下来,这不重要
985what I do no matter like how random the time is I don't have a particular time I不管我做什么,我都没有时间
986go to sleep and within like you know five minutes or just when I'm just when睡吧,睡吧,睡吧 就像你知道五分钟一样 或者当我刚睡的时候
987I'm falling asleep that's why yeah but anyway thank you so much for watching我睡着了,所以是的,但无论如何,谢谢你看
988today's vlog I know it was a rambly one I hope you enjoyed I'm gonna be back今天的夜总会,我知道是场闹剧 希望你喜欢,我会回来的
989soon I've got some plans I've got some thoughts how's for you to come and很快,我有一些计划 我有一些想法,你如何来
990obviously film my book video there's stuff in the in the works okay but yeah很明显,我的书录影带 作品里有些东西
991thank you so much for watching and I'll see you again very soon bye bye非常感谢你的观看 很快再见
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