【英音】大学生如何做好时间管理 | 伦敦国王学院 | 经验分
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi everybody, my name is Tash and I am a medical student at King's College London. | 大家好 我叫塔什 我是伦敦国王学院的医学院学生 |
| 0:04 | In today's video | 在今天的录像里 |
| 0:06 | I wanted to share how I organise and manage my time, a sort of realistic approach to this. | 我想分享我如何组织和管理我的时间, 一种现实的做法。 |
| 0:20 | I want to share this with you because I do quite a lot but I work about | 我想跟你分享这个 因为我做很多工作 但我的工作 |
| 0:25 | nine till five or sometimes nine to six days and then I do a lot of resting. | 9到5天,有时9到6天 然后我经常休息 |
| 0:31 | I do a lot of relaxing and I'm a medical student, I have an Instagram page, I have a YouTube channel, | 我做很多放松,我是一个医学学生, 我有一个Instagram页面, 我有一个YouTube频道, |
| 0:37 | I am the co-founder of Future Frontline which has its own YouTube channel, its own Instagram, | 我是未来前线的联合创始人 拥有自己的YouTube频道 自己的Instagram |
| 0:42 | its own website, I have a job as a COVID vaccinator and most importantly I have my own mental health | 自己的网站,我有一个工作 作为COVID的疫苗 最重要的是我有我自己的精神健康 |
| 0:51 | and I need to make sure that I'm looking after that so I think I found a good balance and I | 我需要确保 我照顾它 所以我认为我找到了一个良好的平衡 我 |
| 0:56 | want to share my tips with you so that you can find this good balance too and it's definitely | 想跟你分享我的小费 这样你也能找到这个好的平衡 这绝对是 |
展开字幕全文（72 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi everybody, my name is Tash and I am a medical student at King's College London. | 大家好 我叫塔什 我是伦敦国王学院的医学院学生 |
| 2 | In today's video | 在今天的录像里 |
| 3 | I wanted to share how I organise and manage my time, a sort of realistic approach to this. | 我想分享我如何组织和管理我的时间, 一种现实的做法。 |
| 4 | I want to share this with you because I do quite a lot but I work about | 我想跟你分享这个 因为我做很多工作 但我的工作 |
| 5 | nine till five or sometimes nine to six days and then I do a lot of resting. | 9到5天,有时9到6天 然后我经常休息 |
| 6 | I do a lot of relaxing and I'm a medical student, I have an Instagram page, I have a YouTube channel, | 我做很多放松,我是一个医学学生, 我有一个Instagram页面, 我有一个YouTube频道, |
| 7 | I am the co-founder of Future Frontline which has its own YouTube channel, its own Instagram, | 我是未来前线的联合创始人 拥有自己的YouTube频道 自己的Instagram |
| 8 | its own website, I have a job as a COVID vaccinator and most importantly I have my own mental health | 自己的网站,我有一个工作 作为COVID的疫苗 最重要的是我有我自己的精神健康 |
| 9 | and I need to make sure that I'm looking after that so I think I found a good balance and I | 我需要确保 我照顾它 所以我认为我找到了一个良好的平衡 我 |
| 10 | want to share my tips with you so that you can find this good balance too and it's definitely | 想跟你分享我的小费 这样你也能找到这个好的平衡 这绝对是 |
| 11 | possible to have a work-life balance as a medical student plus all the other things. | 作为医学院的学生 有可能保持工作与生活的平衡 还有其他一切 |
| 12 | So I also really want this video to be like a realistic how I manage my time, there's absolutely | 所以我也非常希望这段视频能像一个现实的 我如何管理我的时间,绝对有 |
| 13 | no point me sitting down here and being like this is what I do, I plan my week, I plan my months | 我坐在这里就像这样 我计划周,计划月 |
| 14 | well in advance, I do this from 12 to 1, I do this from 2 to 3, this from 4 to 5 because | 我从12到1,从2到3,从4到5 |
| 15 | it just doesn't work that way and that's not being realistic and that's gonna probably end up in you | 它只是不工作的方式, 和那不现实 并可能结束在你身上 |
| 16 | bad about yourself and feeling like you've not been productive so I want to share with you how | 对自己不好,觉得你没有生产 所以我想跟你分享 |
| 17 | I realistically manage my time. | 我实事求是地处理我的时间。 |
| 18 | The first thing that I do to manage my time is to put everything | 我处理时间的第一件事 就是把一切都放进去 |
| 19 | that is scheduled into Google calendar so over the years I've tried so many different forms of | 所以这些年来 我尝试了很多不同形式的 |
| 20 | calendars, I've tried written diaries, Apple calendar, making my own sort of timetables on | 日历,我尝试过写日记,苹果日历, 制作我自己的时间表 |
| 21 | Notion and what I found that works best for me is Google calendar. | 我发现最适合我的是谷歌日历 |
| 22 | Now I found for me having a | 现在我发现我有一个 |
| 23 | hard copy diary as in a physical diary I think I'm trying to say is not that practical because quite | 硬拷贝日记和物理日记一样 我觉得我想说的是不现实 因为 |
| 24 | often or at least in normal times anyway pre-coronavirus I would be out and about, | 经常或至少在正常时间 不管怎样,前冠状病毒 我将会出来和左右, |
| 25 | I'd be on hospital placement and I get an email being like let's have this meeting at 11 o'clock | 我会去医院,我收到一封邮件 就像我们在11点开会一样 |
| 26 | next Wednesday and I didn't have my diary on me whereas I had my phone on me so Google calendar | 下个礼拜三,我没有我的日记 而我有我的手机 所以谷歌日历 |
| 27 | is for me and if I just show you what I've got coming up next week on my Google calendar | 是给我的 如果我让你看看下周我的Google日历上 |
| 28 | you can see that in grey is my work I kind of just like to block out these times I know that | 你可以看到,灰色的是我的工作 我有点喜欢阻断 这些时候我知道 |
| 29 | I can't squeeze anything into these times when I'm at work. | 我工作的时候不能挤进任何东西 |
| 30 | I have uni in green in purple or lilac | 我有紫色或丁香的乌妮 |
| 31 | if we're being specific I have everything to do with social media so whether that's being a podcast | 狦и琌疭杠 и蛤筿跌Τㄇ闽玒 ┮硂琌ぃ琌 pod |
| 32 | guest sometimes it might be content creation deadline so if I'm doing a paid ad and then I | 嘉宾有时是创作内容的最后期限 所以如果我在做付费广告 然后我 |
| 33 | just do like to keep future frontline things separate from my personal social media so future | 只是喜欢保持未来的第一线 事情与我的个人社交媒体分开 所以未来 |
| 34 | frontline is in blue and then next week I don't have any of these scheduled in at the moment but | 前线是蓝色的,然后下周 我没有任何这些安排 在目前,但 |
| 35 | I also include health related things and then in normal times I would have a separate calendar for | 我还包括健康相关的东西,然后在正常情况下,我会有一个单独的日历 |
| 36 | my social life and finally I also put any uni deadlines I have in and unfortunately these do | 我的社交生活,最后我还订了 任何单人期限,不幸的是,这些都做了 |
| 37 | in red but again that just helps me visualize okay I've got an essay upcoming in how many weeks | 红色的,但再次,只是 帮助我想象 好吧,我有一篇论文 即将在几个星期 |
| 38 | and it just means I'm not stressing so the next thing I do is that I have a very rough routine | 这说明我没有压力 所以接下来我要做的是 我有一个非常粗糙的常规 |
| 39 | outline I do certain things more often on certain days so in my head I know that I usually work at | 提纲 某天我经常做一些事情 所以在我的脑海中我知道 我通常在 |
| 40 | the vaccine center on Mondays and Thursdays and Saturdays Friday is a YouTube day I know that | 周一、周四和周六周五的疫苗中心 是YouTube上的一天 我知道 |
| 41 | I often have uni in the morning and then Wednesday afternoon I often try and fit in | 我早上和周三下午经常有独角兽 我经常试着适应 |
| 42 | social media stuff in the afternoon so this might be recording a podcast rating an Instagram post | 下午社交媒体的东西 所以这可能会记录一个播客 评分的Instagram文章 |
| 43 | Tuesday I like to leave for uni work it's just like the start of the week I'm feeling a bit more | 星期二我想离开 做单人工作 就像开始的一周,我感觉更多 |
| 44 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}活力充沛 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}星期二是个不错的一天 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我想强调一下 | |
| 45 | that this is a very rough outline it's definitely not fixed but in my head that just helps me to | 这是一个非常粗糙的轮廓 它绝对不是固定的,但在我的脑海 帮助我 |
| 46 | know what I'm focusing my attention on different days so because the only thing that goes into my | 知道我把注意力集中在不同的日子里 是因为我唯一的事情 |
| 47 | Google calendar is my appointment-based things the things that I have to do at that specific time | Google日历是我在约会时必须做的事情 |
| 48 | because often they involve other people so this leads on to my next thing that I do to stay | 因为经常有其他人参与 所以我接下来要留下来 |
| 49 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}组织起来来管理我的时间 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这就是我Google日历上没有的 | |
| 50 | so things that don't have to be done at a specific specific time they will go into my notion tables | 所以不需要在具体时间完成的事情 就会进入我的概念表 |
| 51 | of things to be done so the next thing I do is that on the morning of each day I will look at | 我接下来要做的就是 每天早上我会看着 |
| 52 | this database and I will go hmm what do I fancy doing today every morning of each day I will ask | 这个数据库,我会去 嗯,今天我想做什么 每天早上,我会问 |
| 53 | myself what do I fancy doing from my database of things to do what is manageable that I can do | 我从我的数据库里想做什么 做我能做的 |
| 54 | today and I will take those things out of my database and I will put them into my really | 今天,我会把这些东西 从我的数据库, 我会把它们 在我的真正的 |
| 55 | really basic to-do list for the day it's literally a blank page and I'll just bullet point the things | 真正基本的待办事宜清单的一天 它的字面上是一个空白的一页 我会弹指事物 |
| 56 | I need to do this is everything from today on my list it was washing my scrubs because I have | 我从今天起就把一切都写在名单上 因为我洗了洗涤剂 |
| 57 | worked tomorrow and I worked yesterday it can be cleaning the bathroom sending an email filming | 明天工作,我昨天工作 可能是在洗手间打扫 发送电子邮件拍摄 |
| 58 | a YouTube video once I've transferred everything that I think I can do in that day what I feel | 一个YouTube录影带,一旦我转移了一切 我认为我可以做 在那一天 |
| 59 | like doing what I think is manageable I will then break these individual tasks down into high energy | 就像做我认为可以处理的事一样 我会把这些任务分解成高能量 |
| 60 | tasks and low energy tasks so by high energy I mean things that are going to take a bit more | 任务和低能量任务 所以高能量意味着 需要更多的东西 |
| 61 | concentration a bit more energy a bit more effort in general so for example filming a YouTube video | 集中一些能量 更多的努力 一般来说,例如拍摄一个YouTube视频 |
| 62 | I would class as high energy whereas so for example if I know that there's a particular | 我会被归类为高能量 而比如说,如果我知道 有一个特定的 |
| 63 | email I need to send somebody if it's something like some admin-y stuff in general I will save | 电子邮件,我需要发送某人 如果它的东西 像一些行政的东西 一般我会保存 |
| 64 | towards the end of the day because I know that I can kind of just sit on the sofa sometimes sit in | 因为我知道我可以坐在沙发上 有时坐在沙发上 |
| 65 | and I can just bash through that not really focusing on what I'm doing that much | 我可以打穿那些 并不真正专注于我在做什么 |
| 66 | whereas there will be absolutely no point me bashing out that admin in the morning when I'm | 我早上打那个管家 绝对没有意义 |
| 67 | probably being most productive so if you're completely different to me if you're like you | 如果你跟我完全不同的话 如果你像你 |
| 68 | can't function in the morning then you might want to switch your low energy to the morning and your | 早上不能工作,那么你可能想 把你的低能量转换到早晨和早晨 |
| 69 | higher energy towards the evening so that really helps me and I think that means I'm more productive | 高能量的夜晚,这样真的 帮助我,我认为这意味着我更生产 |
| 70 | because I end up getting more stuff done in the day because I'm kind of prioritizing when I do | 因为我最终会得到更多的事情 在白天做 因为我有点优先 当我做 |
| 71 | different things so I hope you've enjoyed this let me know what you guys do to manage your time in | 希望你们喜欢这样 让我知道你们是做什么的 |
| 72 | the comments below and yeah I will see you next time for another video bye everybody | 下面的评论,是的,下次再见,大家再见 |
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