【牛津大学】开学了！分享我在宿舍的一日三餐
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:08 | Hello everybody and welcome back to my channel. | 大家好 欢迎回到我的频道 |
| 0:12 | So today's video is going to be a slightly | 所以今天的录影带会有点小 |
| 0:14 | different video for this channel. | 本频道不同的视频 。 |
| 0:16 | It's going to be a what I eat as a student at university | 作为大学生我吃的东西 |
| 0:20 | over kind of like three days. | 过了三天 |
| 0:22 | I asked on my Instagram if you guys would like to see this | 我在我的Instagram上问你们要不要看这个 |
| 0:24 | and a lot of you said that you wanted to see like multiple days to make sure that it was | 你们中很多人都说 你们想见见多日 以确保是 |
| 0:29 | realistic so I thought that would be what I was going to do. | 现实,所以我想我会这样做。 |
| 0:34 | I know you guys hate it when I put | 我知道你们讨厌我放 |
| 0:35 | disclaimers on videos but I think that there is very much a needed disclaimer on this video | 但我认为这段影片非常需要免责声明。 |
展开字幕全文（245 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everybody and welcome back to my channel. | 大家好 欢迎回到我的频道 |
| 2 | So today's video is going to be a slightly | 所以今天的录影带会有点小 |
| 3 | different video for this channel. | 本频道不同的视频 。 |
| 4 | It's going to be a what I eat as a student at university | 作为大学生我吃的东西 |
| 5 | over kind of like three days. | 过了三天 |
| 6 | I asked on my Instagram if you guys would like to see this | 我在我的Instagram上问你们要不要看这个 |
| 7 | and a lot of you said that you wanted to see like multiple days to make sure that it was | 你们中很多人都说 你们想见见多日 以确保是 |
| 8 | realistic so I thought that would be what I was going to do. | 现实,所以我想我会这样做。 |
| 9 | I know you guys hate it when I put | 我知道你们讨厌我放 |
| 10 | disclaimers on videos but I think that there is very much a needed disclaimer on this video | 但我认为这段影片非常需要免责声明。 |
| 11 | because I know that these videos are not for everyone and I just want to say this video is | 因为我知道这些视频不是每个人的 我只想说这视频是 |
| 12 | not going to talk about calorie counting, it's not going to talk about healthy or clean eating, | 不要谈论卡路里计数, 它不会谈论健康或干净的饮食, |
| 13 | it's literally just what I eat. | 简直就是我吃的东西 |
| 14 | I am trying to make sure I'm fueling myself with the right nutrients | 我试图确保 我给自己注入 正确的营养 |
| 15 | and things like that because I absolutely did not do that in first year which was the reason why I | 和类似的事情 因为我绝对没有这样做 在第一年 这就是为什么我 |
| 16 | was honestly sick for most of it because I just did not eat the things that my body needed but | 老实说,我大部分病了 因为我没有吃我身体需要的东西 |
| 17 | this video is literally just what I eat to fuel my body and there's no like right or wrong thing | 这段视频其实只是我吃来养活我的身体 没有什么对错的 |
| 18 | to eat. | 吃饭 |
| 19 | If you struggle with calorie counting, with eating, anything like that then you are | 如果你与卡路里计数,与饮食, 任何类似的事情,你就是 |
| 20 | more than welcome to click off this video right now. | 非常欢迎现在点击这个视频。 |
| 21 | In fact I encourage you to do so. | 事实上,我鼓励你这样做。 |
| 22 | There'll | 会有的 |
| 23 | be plenty of other videos on my channel that have got nothing to do with food so I'll see you next | 在我的频道上播放很多与食物无关的视频 所以下次见 |
| 24 | week. | 礼拜 |
| 25 | I also just wanted to say that obviously because it's not term time at the moment I do | 我也想说清楚 因为现在不是期限 |
| 26 | have a bit more time in the day to like cook and just like plan my meals and stuff so let me know | 白天多点时间来做饭 准备我的饭和东西 让我知道 |
| 27 | if you'd like me to do one in term time as well so you can see meals sort of like midweek when | 如果你希望我做一个时间 以及这样,你可以看到 饭排序像周中 |
| 28 | I'm just in a bit of a rush and I don't have the time to prepare like a full-on meal and I also | 我只是有点匆忙,我没有时间 准备像一顿全食,我也 |
| 29 | wanted to say I would have done the whole week so that you could see me kind of eating the | 我想说,我会做整个星期 这样你就可以看到我吃那种 |
| 30 | leftovers of the stuff that I make at the start of the week but I am going to the Isle of Wight | 这周初我做的剩菜 但我要去怀特岛 |
| 31 | festival next weekend so I won't be able to do that but imagine that basically anything I cook | 下个周末的节日,这样我就做不到了... ...但是想象一下,基本上我做的一切 |
| 32 | as a meal at the start of the week by the end of the week I probably am just eating the leftovers | 作为一周开始的一顿饭 到周末我可能只是吃剩菜 |
| 33 | of that in various combinations with other things so it's not like I'm cooking something new every | 在各种组合中 与其它的东西, 所以它不是像 我做的东西新每 |
| 34 | single day because who has time for that? | 因为谁有时间做这件事? |
| 35 | Like literally who has time for that? | 像字面上谁有时间这样做? |
| 36 | And finally I | 最后我终于 |
| 37 | just wanted to say I'd really appreciate if we could keep everything really nice in the comments. | 我只是想说,我真的很感激 如果我们能保持 一切真正的好 在评论。 |
| 38 | This video isn't supposed to be anything to do with like how to eat well or how to eat right it's | 这段视频不应该跟 如何吃好或者怎么吃有关 |
| 39 | literally just what I eat in a day because a lot of you have asked for like recipe ideas just to | 其实只是我一天吃的东西 因为你们很多人 都要求像配方想法 |
| 40 | see what I kind of get up to in terms of food and I just thought it would be an interesting video so | 看看我在食物方面能做些什么 我只是觉得这段视频很有趣 |
| 41 | please just keep it all cool in the comments I would really appreciate it. | 请在评论中保持冷静 我非常感激 |
| 42 | So it is currently | 所以现在 |
| 43 | Sunday and my cough finally cleared about three days ago so I am going to try and go on a run | 星期天,我咳嗽终于清了 大约三天前,所以我要去尝试去跑步 |
| 44 | this morning I've not done any proper exercise in like three weeks and I'm really itching to do | 今早我好像三个礼拜没好好锻炼过 我很想做 |
| 45 | something so I'm gonna go on a run which means that I'm gonna have a pre-run snack. | 某事,所以我要去 运行,这意味着我要去 运行前小吃。 |
| 46 | I honestly | 我老实说 |
| 47 | am the worst at pre-run snacks because I initially just did it without eating but then I kind of | 跑前小吃最差 因为我一开始没吃东西就做了 |
| 48 | thought I really do probably need something to give me the energy to to go but then I also really | 认为我确实需要的东西 给了我能量去,但我也真的 |
| 49 | have become quite a big breakfast person and I like a big breakfast so I don't want to ruin my | 已经成为一个相当大早餐的人 我喜欢一个大早餐 所以我不想毁了我的 |
| 50 | breakfast you know today I'm eating a naked bar because they honestly take this one tastes just | 早餐,你知道今天我吃一个裸体酒吧 因为他们诚实地服用这个味道只是 |
| 51 | like lemon drizzle honestly would recommend one of my favorite flavors but if you guys have any | 像柠檬小雨一样 真的会推荐我最喜欢的口味 但如果你们有的话 |
| 52 | like recommendations for really light pre-run snacks that will give you a bit of an energy | 喜欢推荐真正轻快的预跑小吃 让你有一点精力 |
| 53 | boost to tip you over from the night before but also will allow you to still have a nice big | 从前天晚上开始给你小费 但也会让你有大块的 |
| 54 | breakfast when you get back then let me know because I have no idea anyway I'm gonna eat this | 你回来吃早饭的时候告诉我 因为我不知道怎么吃这个 |
| 55 | and then I'm gonna go on my run so bye. | 然后,我要去 我的运行如此再见。 |
| 56 | Oh I also have got to say this goes without saying but I | 哦,我也不得不说,这是不言而喻的,但我 |
| 57 | will just be drinking water throughout the day as well so I probably won't mention that but I | 整天都喝水 所以我可能不会提了 |
| 58 | will be drinking water but if I drink anything else I will let you know. | 将会是饮用水 但如果我喝其他的 我会告诉你 |
| 59 | Hello from your resident | 你好,你住院医生 |
| 60 | tomato I literally go so red when I exercise apart from this one spot around my mouth and it | 番茄,我从字面上说到红 当我运动时,除了嘴边的这个地方,我就会红 |
| 61 | literally happens every time but this is probably the reddest I've ever been and it's just really | 每次都这样 但这可能是我做过最红的一次 |
| 62 | embarrassing like I just don't want to go running because I just know that I'm gonna go bright red | 就像我不想跑一样尴尬 因为我知道我要红了 |
| 63 | I'm gonna go to a zumba class we do any form of exercise but I just went and did a run two laps | 我要去一个Zumba班,我们做任何形式的运动 但我只是去跑两圈 |
| 64 | of University Park which are absolutely beautiful might add and this is where we're gonna have some | 大学公园是绝对美丽的 可能会增加, 这就是我们要去的地方一些 |
| 65 | controversy but I'm gonna go and have a shower first and then I will talk about said controversy | 但我先去洗个澡 然后再谈争论 |
| 66 | it's not really that controversial but oh the camera thinks it is. | 虽然没有那么有争议 但摄像机认为是 |
| 67 | Hello yes I'm wet I'm still | 你好,是的,我湿了,我还是 |
| 68 | bright red I probably will be for the next 12 hours which is gonna be incredibly embarrassing | 明亮的红色,我大概会是 接下来的12小时,这将是令人难以置信的尴尬 |
| 69 | when I go to the library in about an hour's time but today's controversy centers the humble | 当我在一个小时后去图书馆的时候 但今天的争论 却让谦卑的人聚集在一起 |
| 70 | Weetabix this is the protein Weetabix because it's fortified with more vitamins and iron in | Weetabix 这是蛋白质 Weetabix 因为它加固了更多的维生素和铁 |
| 71 | and also has more protein in which keeps me fuller for longer and they taste exactly the same so | 并且还有更多的蛋白质 使我更充实 更长的时间 他们的味道完全一样 |
| 72 | would recommend these to be honest because I'm not really seeing any drawbacks. | 因为我没有看到任何缺点 |
| 73 | I love Weetabix I am | 我爱韦塔比克斯 我是 |
| 74 | the sort of person that has breakfast phases so I will eat the same breakfast for like three months | 那种有早餐阶段的人 所以我会吃同样的早餐 大约三个月 |
| 75 | and then I'll switch to something else but Weetabix is just the best thing ever it's good for you but | 然后我会换别的东西 但Weetabix是最好的东西 它对你有好处。 |
| 76 | it's just great and you can have it with so many different toppings variations but this is where | 它只是伟大的,你可以拥有它 这么多不同的顶端变化 但这里是 |
| 77 | the controversy comes in so I know most people just eat it cold right with some milk on top which | 争议就来了 我知道大部分人只是吃冷 上面有牛奶 |
| 78 | tastes amazing but have you tried microwaving it and turning it into like a Weetabix porridge | 味道好极了 但你有没有尝试过微缩的编织 把它变成一个威塔比克斯粥 |
| 79 | because when it's cold outside that slaps and some people have literally openly said to me that they | 因为外面很冷 扇了耳光 有些人就直言不讳地对我说 |
| 80 | think that that is disgusting but I know people that literally eat it raw like without raw not | 觉得这很恶心 但我知道有人真的吃 生的像没有生的一样 |
| 81 | raw you know I mean like without milk with like butter on and I just want to know how do you eat | 生的你知道我的意思是,没有牛奶 和像黄油 我只是想知道你如何吃 |
| 82 | your Weetabix what are the weird and wonderful ways that you eat your Weetabix because I feel | 你的威塔比克斯 你吃威塔比克斯的怪怪怪的 |
| 83 | like it's one of those things that everybody grew up doing differently um some people just have it | 就像每个人都在做不同的事情一样 有些人只是拥有它 |
| 84 | with milk and sugar some people have it with fruit some people put chocolate in it like what do you | 有牛奶和糖 有些人有水果 有人把巧克力放进去 |
| 85 | do with your Weetabix anyway what I do with my Weetabix is put two um what they call two pieces | 不管怎么样,用你的Weetabix 我用我的Weetabix做的是两块 他们称之为两块 |
| 86 | I put two biscuits why are they called biscuits anyway I put two biscuits of Weetabix um in a bowl | 我放了两块饼干,为什么叫饼干? 我把两块饼干放在碗里 |
| 87 | with some milk microwave it to make it like porridge consistency and then I just put some | 和一些牛奶微波炉 使它像粥 一致性,然后我只是放一些 |
| 88 | bananas on it at the moment very basic but you know I've tried adding like honey and stuff and | 香蕉在当时非常基本,但你知道,我已经尝试添加 像蜂蜜和东西, |
| 89 | I feel like just Weetabix and banana slaps and when I'm in a rush that is literally my go-to | 我觉得就像韦塔比克斯和香蕉的掌声 当我在匆忙的时候 这其实是我的去 |
| 90 | breakfast so let's do it these are currently the ones I'm using these are one of my favorites the | 早餐,让我们做它 这些是目前我使用 这些是我的最爱之一 |
| 91 | Starbucks House Blend Lungo ones and so this is my breakfast protein Weetabix with banana | 星巴克之家Blend Lungo的,所以这是我早餐的蛋白质Weetabix和香蕉 |
| 92 | and a coffee pretty simple but honestly one of my favorites and you should try it if you haven't | 和咖啡 相当简单,但说实话 我最喜欢的之一 如果你没有 |
| 93 | already so I decided to go into town for lunch well to work not purely just for lunch um and I | 所以我决定去镇上吃午饭 好工作 不只是吃午饭 嗯... |
| 94 | ended up buying my lunch in town I wish I was put together enough to pre-prepare my lunch every day | 终于在城里买了我的午餐 真希望我有足够的时间一起 准备每天的午餐 |
| 95 | I just don't and there are so many options on corn market that I just can't resist anyway I went | 我只是不知道 玉米市场上有很多选择 我无法抗拒 |
| 96 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}谢谢 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}谢谢 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}谢谢 | |
| 97 | it looks honestly it's so good and these tortilla chips like these chili bean and sea tortilla chips | 老实说,它是如此的好 和这些玉米片 像辣椒豆和海玉米片 |
| 98 | which are quite frankly my new addiction I actually can't stop eating them they're so good you have | 老实说,这是我的新上瘾 实际上我无法停止吃它们... ... |
| 99 | to try them anyway hello everybody so I am back from town I'm gonna have a quick snack before | 试试看,大家好,我从镇上回来,先吃点零食 |
| 100 | dinner because I want to get on with a couple more things before I make dinner I'm gonna have | 晚饭,因为我想在做晚饭前多做几件事情 |
| 101 | a protein yogurt I didn't really I ate these when I was like trying to gain muscle as a way of | 蛋白酸奶,我真的没有吃这些 当我像试图增加肌肉的方式 |
| 102 | increasing my protein intake obviously there are so many ways to get protein like as a vegetarian | 增加我的蛋白质摄入量 很明显 有很多方法可以像素食主义者一样得到蛋白质 |
| 103 | pescatarian vegan whatever but obviously meat is not one of those sauces um but I was eating these | 肉类素食 肉类显然不是这些酱料之一 但我吃了这些 |
| 104 | like when I was trying to gain muscle I'm not really trying to do that at the moment but I | 就像我试图增加肌肉的时候 我其实不是想这样做,但是我 |
| 105 | actually just love them like they're so nice so I think I'm gonna have this now reply to some emails | 其实只是爱他们 就像他们这么好 所以我想我现在会得到这个 现在回复一些电子邮件 |
| 106 | um and then make dinner so it's kind of like a reverse dinner dessert then dinner well this | 嗯 然后做晚饭 所以它有点像 逆向晚餐甜点 然后晚餐好这个 |
| 107 | isn't really dessert I'm not really a dessert person annoyingly I lost the clip where I explained | 不是真正的甜点 我不是真正的甜点人 烦恼我丢失了剪辑 在那里我解释 |
| 108 | this but for dinner I decided to make this vegetable and black bean and almond curry I think it's | 我决定做这个蔬菜 黑豆 杏仁咖哩 |
| 109 | called it's from the vegetarian athletes cookbook so this is the finished product would I call it a | 这是素食运动员的烹饪本 所以这是成品 |
| 110 | curry probably not because I feel like by my standards it's not really a curry it's kind of | 咖喱可能不是因为我觉得按照我的标准 它不是真正的咖喱 它有点 |
| 111 | a mild fragrant thing but it looks really nice got some whole grain rice and then I have some | 一个温和的香味的东西,但它看起来真的很好 得到了一些完整的谷物米,然后我有一些 |
| 112 | leftover tomato and cucumber that needs to get rid of and curry always tastes nice with a little bit | 剩的番茄和黄瓜 需要去除 咖喱味总是不错 |
| 113 | of tomato and cucumber so this is dinner very excited to try it of course accompanied by a | 番茄和黄瓜,所以这是非常兴奋的晚餐 尝试它,当然伴有 |
| 114 | diet coke because what else would I be drinking okay so verdict on the curry as I said it's not | 吃点可乐,因为我会喝什么 好,所以判决咖喱,因为我说的不是 |
| 115 | really a curry in my mind but I suppose in my mind I've got like a jowl fray or like a sago or | 我脑子里真有咖喱 但我想我脑海里好像有焦糖一样 |
| 116 | something like that so it's different to that but it was so yummy I really enjoyed that actually | 类似的东西,所以它是不同的 与那,但它是如此的美味 我真的很喜欢这实际上 |
| 117 | I was very pleasantly surprised and it made three other portions two of which I'll probably put in | 我很惊讶地感到惊讶,它做了另外三个部分,其中两个我可能会放进去 |
| 118 | the freezer and then one in the fridge so I am actually heading out in just a moment I am running | 冰箱,冰箱里有一个 所以我马上就要出发了 |
| 119 | a bit late to see ollie who I have not seen since before the pandemic we are going for drinks at | 见到Ollie有点迟了,我一直没见过他 在流行之前,我们要去喝酒 |
| 120 | the dewdrop pub which is actually like way not out of town but it's like lmh side out of out of the | 露水酒吧,其实就像不是出城的路... ...但就像Lmh侧出城的路 |
| 121 | so I'm very excited about that but even though I'm running late because I know ollie will be late | 所以,我很兴奋,但即使我迟到了 因为我知道奥利会迟到 |
| 122 | so ollie if you're watching this and you didn't end up being late I'm sorry I bought these today | 所以Ollie如果你在看这个 却没迟到 很抱歉我今天买了这些 |
| 123 | I have had the biggest digestive shaped hole in my week like I love a digestive they are the best | 我有一个最大的 消化形状的洞 在我一周 就像我喜欢消化,他们是最好的 |
| 124 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}她爸爸对了黑暗 | |
| 125 | chocolate and the milk chocolate digestives are just the best biscuits and I have some ginger nuts | 巧克力和牛奶 巧克力消化剂只是最好的饼干 我有姜坚果 |
| 126 | I have some malteser chocolate but it just I just needed some digestives and I'm still quite | 我有一些麦芽酒巧克力 但我只是需要一些消化剂 我仍然相当 |
| 127 | peckish so I think I might have one or two of these before I go like it's one of those biscuits | 所以,我想我可能有一个或两个 这些之前,我走喜欢它的饼干之一 |
| 128 | where it really doesn't matter what sort of what time of day is like what mood you're in they're | 在那里,它真的无关紧要 什么样的时间 是什么样的时间 是像什么心情 你在他们 |
| 129 | just phenomenal like honestly I could eat like 12 and a half multiple times so at the pub I just | 老实说,我吃得像12个半倍 所以在酒吧里 |
| 130 | had a g&t it was bombay sapphire if you're wondering and it was lovely right I'm gonna | 有一颗蓝宝石,如果你想知道, 这是可爱的右,我要 |
| 131 | start this clip again because that just took me ages to say a very simple thing I've just got | 重新开始这个片段,因为我花了很长时间 才说出一件很简单的事 |
| 132 | back from the pub I'm gonna have a cup of defense tea from twinings I have absolutely no clue if | 从酒吧回来,我要去喝杯 防御茶 从双胞胎,我绝对不知道如果 |
| 133 | this does anything it could be a load of like rubbish but I love the taste of this and if it | 这能做任何事情,它可能像一堆垃圾 但我喜欢这个的味道,如果它 |
| 134 | does anything for my immune system that's great because as we all know from previous years my | 做任何事情 我的免疫系统是伟大的,因为我们都知道 从往年,我 |
| 135 | immune system just absolutely takes a battering at uni let alone after a global pandemic when | 免疫系统只是绝对 打击uni 更不要说 在全球大流行之后 |
| 136 | we've not been outside and exposed to diseases for a significant period of time so I'm gonna | 我们在外面很久没接触过疾病 所以我要... |
| 137 | have this and I'm also gonna have a gingernut biscuit because gingernut biscuits are the second | 拿着这个,我还要一个姜核桃饼干 因为姜核桃饼干是第二个 |
| 138 | best biscuits and I'm still quite peckish so that's what I'm gonna do now and then I'll see you in | 最好的饼干,我还是很辣 所以我现在要做的,然后我会看到你英寸 |
| 139 | the morning to see how my overnight oats have turned out because I've just made them so this | 早上来看我的一夜燕麦 是如何形成的 因为我刚做了这些 |
| 140 | morning's breakfast is the overnight oats with some walnuts and banana and a tiny bit of peanut | 早上的早餐是一晚上的燕麦 配上核桃和香蕉 还有一点花生 |
| 141 | butter because I'm yet to decide how I feel about peanut butter I would put more if I knew | 黄油因为我还没决定 我对花生酱的感受 如果我知道我会多加点 |
| 142 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我很喜欢 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}然后喝杯茶评断 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我可不怎么喜欢 | |
| 143 | was trying to like it but I just cannot get past the texture it tastes like I'd know it just like | 本来是想喜欢的 但我无法通过纹理 味道就像我知道一样 |
| 144 | tastes like a soggy cereal to me and I also don't particularly like the fact that it's cold I know | 对我而言,味道像一粒麻辣的麦片 我也不特别喜欢冷的 |
| 145 | you can warm it up but I felt that would make it worse could also be the flavors that I chose I | 你可以热身 但我觉得这样会更糟 也可能是我选的口味 |
| 146 | did banana and cinnamon but that to me is like my ideal slight porridge topping it's just I'm | 做了香蕉和肉桂 但对我来说就像我的理想 微小的粥灌顶 |
| 147 | can't eat any more of it um and maybe I did it wrong so if you have any tips on how to make it | 再也吃不下去了,嗯,也许我做错了,所以如果你有 如何做它的任何提示 |
| 148 | more edible and let me know I tried to add more sweetener it's not really done anything it just | 更可食 并告诉我,我试图加 更多的甜味 它没有真正做任何事情 它只是 |
| 149 | tasted much but it does but it doesn't you know so I think I'm gonna leave that um and um I'll see | 尝过很多,但确实,但你不知道 所以我想我要离开 嗯,嗯,我会看到 |
| 150 | you later hello everybody so I've just been doing some YouTube work this morning um and it's been | 大家好,我今早刚在YouTube工作... |
| 151 | quite a hectic morning just trying to get quite a lot of stuff done and I'm still a bit upset about | 早上很繁忙,只是想做很多事情 我仍然有点不高兴 |
| 152 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我意识到我可能把太多牛奶放进去了 | |
| 153 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}所以我觉得 | |
| 154 | I'm just gonna stick to normal porridge for now but now it's time for lunch and I am having the | 我现在要继续吃普通的粥 但现在该吃午饭了 我要吃 |
| 155 | god tier of all lunches today probably my most common lunch if I'm honest but it's just so | 今天所有午餐的上帝级 如果我是诚实的,也许我最常吃的午餐... ... |
| 156 | good and it is drumroll please the answer to this is the humble bean on toast because | 好,这是鼓乐 请回答这个问题的是 恭敬的豆子 |
| 157 | some Walbertons white bread some butter and some Heinz beans is quite frankly one of the best food | 一些华伯顿白面包 一些黄油 和一些海因茨豆子 相当坦率地说是最好的食物之一 |
| 158 | combinations on this planet but the clip like the clip of me talking about the curry has corrupted | 这个星球上的组合... ...但是我谈论咖喱的片段... |
| 159 | I have no idea what happened there but basically this was the closest image that I could find so I | 我不知道那里发生了什么 但基本上这是 我能找到的最接近的图像 所以我 |
| 160 | hope you enjoyed that fortunately though I do still have the clip of the berries that I had | 幸好你喜欢,虽然我还有果汁的片段 |
| 161 | I had some grapes some blueberries and some raspberries washed and in a bowl yeah now | 我有一些葡萄 一些蓝莓 和一些树莓洗 在一个碗里 |
| 162 | heading into town with David David is back in Oxford he's doing a masters this year at St Cross | 大卫和他一起进城 回到牛津 今年他在圣克罗斯大学当硕士 |
| 163 | College so he's not in LMH but he's very he lives very close to LMH um this year which is super | 大学所以他不在LMH,但他非常 生活非常接近LMH,嗯,今年是超级 |
| 164 | lovely it's really nice to have quite a few people still in Oxford because I was kind of panicked | 可爱的是,它真的很好 有很多人还在牛津 因为我有点惊慌 |
| 165 | when I came back everyone would have left but anyhow um we're going into town we're going to | 当我回来时,每个人都会离开 但不管怎样,我们要去镇上 |
| 166 | the Taylorian to get some work done because I've spent all morning doing YouTube work so I really | Taylorian人要完成一些工作 因为我花了整个上午在YouTube工作 所以我真的 |
| 167 | want to get some uni work done I'm probably going to pop to prep and make advantage of my free | 想做点独家工作 我可能要准备 利用我的免费工作 |
| 168 | subscription can't decide if I want a coffee or a tea because you know sometimes I feel like I do | 订书不能决定我要喝咖啡还是喝茶 因为你知道有时候我觉得自己喜欢 |
| 169 | love coffee but I really sometimes hate the feeling that it gives me I hate the taste in my mouth | 喜欢喝咖啡,但有时候我真的讨厌那种感觉 那种感觉让我讨厌嘴里的味道 |
| 170 | that you get after you've drunk a coffee but equally I feel like I need the energy to revise | 喝完咖啡你就会得到 但我同样觉得我需要精力去修正 |
| 171 | so many thoughts so little time anyway I'm going to head off now and I will see you probably when | 这么多的想法 这么少的时间 无论如何,我要去 走了现在,我会看到你 也许当 |
| 172 | I get back just saying I had an idea last night about what I could have for dinner tonight | 我回来只是说,我有一个想法 昨晚,我有什么可以 晚餐今晚 |
| 173 | and I'm so excited about it I'm like a little child before Christmas so in the end I went for | 我很兴奋,我就像一个小孩子 在圣诞节之前,所以最后我去了 |
| 174 | an iced coffee because that doesn't leave a taste in my mouth and it's very quick to drink and it | 冰咖啡,因为那不留 味道在我的嘴里, 它非常快的饮用和它 |
| 175 | was absolutely delicious and then we went to work in the library for a few hours and then in the | 绝对好吃 然后我们去了图书馆工作了几个小时 然后在图书馆 |
| 176 | we both want to make the most of it the best thing about it is that I can now have tea in town | 我们俩都想尽最大可能 最好的事情是 我现在可以在这里喝茶了 |
| 177 | without feeling guilty for paying two pound fifty for it do you know what I mean that's the best | 你明白我的意思吗? |
| 178 | thing ever hello everybody so I honestly have not had the best day to day mentally I just had a bit | 大家好,我今天精神上可不好过 |
| 179 | of freak out the like sheer enormity of what is kind of lying ahead and just worries about everything | 惊慌失措 如此巨大 什么样的 躺在前面,只是担心一切 |
| 180 | general which then I feel like not only am I not feeling too hot mentally my shoulders are | 将军,然后我觉得我精神上不觉得太热 我的肩膀是 |
| 181 | literally so tight I could cry thankfully it's not led to a headache just yet but | 实在太紧了,我会哭的 幸好还没导致头痛 |
| 182 | they're really painful and I've just not really had a good day mentally David was great and like | 他们真的很痛苦,我只是没有 真正有一个美好的一天 精神上的大卫是伟大的,喜欢 |
| 183 | we had like a long chat but then I just sort of got a bit more stressed because I had stuff that | 我们聊了很久 但后来我有点紧张 因为我有东西 |
| 184 | I can't leave to do today that I didn't really get done but as I said trying to be more healthy | 今天我不能离开,因为我真的没有完成 但我说要更健康 |
| 185 | with my mindset and like recognise when I'm struggling or when I'm not feeling okay and | 和我的心态 和像识别 当我挣扎或 当我不舒服 |
| 186 | just stop and like take a breather because that's more productive in the long run so I decided to | 停下来,喜欢呼吸 因为从长远来看,这更有成效 所以我决定 |
| 187 | cook myself like one of my comfort meals for dinner something that I used to have a lot as a child | 自己做饭吧,我小时候吃过很多的 |
| 188 | because I actually had a lot of stuff in I had one potato left over I had some broccoli left over | 因为我有好多东西,我还有一个土豆,我还有西兰花 |
| 189 | from yesterday so basically I'm doing the corn dinosaurs I used to have turkey dinosaurs all time | 从昨天开始 我就在做我以前养的 火鸡恐龙的玉米恐龙 |
| 190 | younger so I'm having the corn dinosaurs with some mash and some greens and some gravy | 年纪小了,所以我要吃玉米恐龙 和一些泥浆,一些绿色和一些肉汁 |
| 191 | which I'm very excited about it's like a proper homey comfort meal and I think that it's like | 我对此感到非常兴奋,这就像一个正常的家居舒适的餐食,我觉得这就像 |
| 192 | really important to just recognise when that's what you want and that is so what I want today so | 真正重要的是,只是承认 当这就是你想要的, 这就是我今天想要的,所以 |
| 193 | I'm just cooking that now it's super easy to do and I'm very much looking forward to it | 我只是在做饭,现在它非常容易做 我很期待它 |
| 194 | like I've tried to recreate the dinosaur scene but it doesn't look quite as good as it does on | 就像我想重现恐龙的场景 但看起来并不像它那样好 |
| 195 | the packet but I tell you what does look good this meal with the gravy on it doesn't look | 包裹,但是我告诉你,什么看起来不错 这餐与肉汁 它看起来不 |
| 196 | quite as appetising but I know I'm gonna enjoy this keeping it real on this channel it does not | 开胃菜,但我知道我会喜欢 保持它真实在这个频道,它不 |
| 197 | look anything like the box hello everyone so it's much later now if I'm honest so I'm having a | 看起来像一个盒子 大家好 所以现在要等很久了 |
| 198 | self-care evening because today's not been my day and with self-care comes biscuits and tea | 自我照顾的夜晚,因为今天不是我一天, 与自我照顾来 饼干和茶 |
| 199 | but I can't decide which biscuit and tea to have I'm thinking I'm gonna do the same as last night | 但我不能决定要吃哪块饼干和茶 我想我会做和昨晚一样的事 |
| 200 | not gonna lie I'm thinking a digestive and ginger nut can't beat it you absolutely can't beat it | 不要撒谎,我想一个消化剂和 姜坚果不能击败它 你绝对不能击败它 |
| 201 | an absolute self-care is watching the Elton John and Billy Joel live concert for the probably what | 绝对的自我关怀是看 埃尔顿约翰和比利乔尔现场演唱会 可能什么 |
| 202 | is like the 500th time ever but it's one of my favorite concerts and I would have sold my right | 这就像有史以来第500次 但我最喜欢的音乐会之一 我会卖掉我的右 |
| 203 | arm to be there I have gone for the pucker three ginger tea and my biscuits and I'm gonna watch my | 我准备了三杯姜茶和饼干,我看着 |
| 204 | concert it is a super rainy day today it feels like the first proper day of autumn so I have gone | 今天是超级雨天 感觉就像秋天的第一天 所以我走了 |
| 205 | for apple and cinnamon oats these honestly look amazing and remind me why I prefer normal porridge | 苹果和肉桂燕麦 这些看起来真神奇 提醒我为什么喜欢普通的粥 |
| 206 | and then of course I've got a cup of tea hello everyone I'm really glad that this isn't an | 我当然要喝杯茶 大家好 我很高兴这不是 |
| 207 | actual vlog and that it's only white in the day because I have not left this room today at all | 因为今天我根本没离开过这个房间 |
| 208 | I made my lunch but unfortunately my shoulders are just probably the tightest they've ever been | 我做了午餐 但不幸的是 我的肩膀可能是最紧的 |
| 209 | actually today like they're actually physically painful and I can't sit up straight or just do | 其实今天就像他们身体上很痛苦 我无法直立地坐着或者只是做 |
| 210 | anything really they're just I feel like they're like this basically and it's really affecting | 任何真的,他们只是我觉得他们 基本上是这样,这真的影响 |
| 211 | my appetite because I'm getting really bad pain behind my eyes here especially and like sort of | 我的胃口 因为我的眼皮底下痛得要命 特别是... |
| 212 | in this bit of my head and I just have no appetite whatsoever so unfortunately I didn't | 我脑子里只有一点胃口 所以很不幸我没有 |
| 213 | really finish my lunch which really annoys me I ate as much of it as I physically could because | 真正完成我的午餐 这真的让我很烦... ...我吃得越多越好... |
| 214 | I know that fueling yourself is the only way that you're gonna make yourself feel better and it's | 我知道给自己加油是让你感觉好点的唯一方法 |
| 215 | like a it's a spiral if you don't eat because then you feel sick you don't eat in that whole | 就像一个螺旋,如果你不吃, 因为你觉得恶心,你不吃 整个 |
| 216 | situation but I just wanted to be honest because it's what I eat in a well what I eat in a few days | 但我只想说实话 因为那是我几天内在井里吃的东西 |
| 217 | and like it's obviously going to vary depending on circumstances but what I'm going to do is try | 就像它显然会随情况而变化 但我要做的是尝试 |
| 218 | and get some work done and then attempt to make up for it at dinner because hopefully I'll work | 并做一些工作 然后尝试弥补 在晚餐,因为希望我会工作 |
| 219 | up a bit of an appetite and I've had some painkillers so hopefully that will help the headache | 有点胃口 我吃了一些止痛药 希望这能帮助头痛 |
| 220 | and I'll get back to you then. | 然后再联系你 |
| 221 | My headache is starting to go a little bit and the tension | 我的头痛开始有点紧张了 |
| 222 | has kind of relaxed because I've been lying down for most of the day so I think now my appetite is | 有点放松 因为我整天都躺着 所以现在我想我的胃口是 |
| 223 | coming back a little bit I'm going to treat myself to a sourdough pizza from franco manca | 回来一点,我要去治疗自己 一个酸辣的披萨 从法郎芒卡 |
| 224 | I'm just going to get the basil and oregano one because I don't really like cheese but I'm actually | 我去拿巴西尔和欧瑞根诺的 因为我不喜欢奶酪 |
| 225 | really excited about it because if I'm quite honest I really can't bother cooking right now | 真的很兴奋,因为如果我很诚实 我真的不能 做饭现在 |
| 226 | and the only other thing I have in the cupboard that I could eat would be wheat mix or beans on | 我唯一能吃的东西是麦片或豆子 |
| 227 | toast which I had yesterday the day before not that there's anything wrong with repeating meals | 前一天我喝过的那杯酒 没有重复吃饭有什么问题 |
| 228 | but I'm just not really in the mood for them so yes I'm going to order a pizza now. | 但我不太喜欢他们 所以是的 我现在要订披萨 |
| 229 | Oh yeah this | 哦,是这个 |
| 230 | is exactly what I wanted literally exactly what I wanted and it looks freaking amazing. | 这正是我想要的 正是我想要的 它看起来太神奇了。 |
| 231 | Now if | 现在如果 |
| 232 | that's not enough to get your appetite back I don't really know what is so I'm gonna give this my best | 这还不足以让你的胃口恢复 我真的不知道是什么 所以我会尽力的 |
| 233 | shot now. | 现在拍摄。 |
| 234 | So with that concludes this vlog it wasn't exactly what I'd planned if I'm honest but | 因此,这结论 这个vlog 完全不是我计划 如果我诚实,但 |
| 235 | I think that that kind of makes it a more realistic what I eat over a few days because | 我觉得这样会让我几天来吃的东西更现实些 因为... |
| 236 | things came up that were unexpected and I'm definitely going to do one of these like in | 出乎意料的事情发生 我绝对会做这种事情 |
| 237 | term time when I really am sort of on the go constantly because obviously now I've got the | 时间,当我真的 有点走 经常因为很明显,现在我有 |
| 238 | luxury of like if I'm not feeling well I can sort of not work but very soon I will not have that | 奢侈的,如果我不舒服 我可以有点不工作,但很快,我将没有 |
| 239 | luxury anymore which is why I'm trying to rest and fuel myself now so that when term starts hopefully | 奢侈了 所以我现在想休息 给自己加油 这样当学期有望开始 |
| 240 | I'm not getting headaches all the time and whatever so anyway sidetracked enough I really | 我并不是一直头痛 不管怎样 都足够了 我真的 |
| 241 | really hope you enjoyed this video despite the fact that it was a bit all over the place | 真希望你喜欢这段视频 尽管它有点 到处都是 |
| 242 | if you did and you would like another one of these perhaps in term time then do give this a | 如果你有,而且你想要 另外一个这些也许在时间上的时间, 那么请给这个 |
| 243 | thumbs up comment down below if you have any tips and tricks for people who are moving to university | 如果你对上大学的人有什么建议和把戏的话 拇指向下评论 |
| 244 | this year or for me to be honest because I'm happy to take them and I will see you very soon | 今年或者我诚实地说 因为我很乐意接受他们 我会很快见到你 |
| 245 | with a new video bye guys | 有了新的视频再见 |
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