《大西洋月刊》关掉手机能拯救精神内耗吗 [B2]
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字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | You're listening to, | 你在听吗? |
| 0:06 | Can Turning Off Your Phone Bring You Closer to God? | 能不能关掉你的手机 让你更接近上帝? |
| 0:10 | Pastor John Mark Comer has won a massive following | 牧师约翰・马克・科默赢得了巨大的追随者 |
| 0:13 | by preaching about the ills of technology. | 通过宣扬技术的弊端。 |
| 0:16 | 由南希·沃拉奇(Nancy Wallachy)撰写. | |
| 0:18 | Published in the May, 2026 issue of The Atlantic. | 发表于"大西洋"2026年5月期. |
| 0:21 | Read by Erin Allen. | 由艾琳·艾伦阅读. |
| 0:23 | Produced by Hark Audio, a podcast curation app. | 由Hark Audio制作,一个播客解说应用. |
| 0:26 | You can find this and other narrated Atlantic articles | 你可以找到这篇 和其他描述的大西洋文章 |
| 0:29 | along with curated podcast moments in the Hark Audio app. | 以及哈克音频应用软件的播客 |
展开字幕全文（461 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You're listening to, | 你在听吗? |
| 2 | Can Turning Off Your Phone Bring You Closer to God? | 能不能关掉你的手机 让你更接近上帝? |
| 3 | Pastor John Mark Comer has won a massive following | 牧师约翰・马克・科默赢得了巨大的追随者 |
| 4 | by preaching about the ills of technology. | 通过宣扬技术的弊端。 |
| 5 | 由南希·沃拉奇(Nancy Wallachy)撰写. | |
| 6 | Published in the May, 2026 issue of The Atlantic. | 发表于"大西洋"2026年5月期. |
| 7 | Read by Erin Allen. | 由艾琳·艾伦阅读. |
| 8 | Produced by Hark Audio, a podcast curation app. | 由Hark Audio制作,一个播客解说应用. |
| 9 | You can find this and other narrated Atlantic articles | 你可以找到这篇 和其他描述的大西洋文章 |
| 10 | along with curated podcast moments in the Hark Audio app. | 以及哈克音频应用软件的播客 |
| 11 | John Mark Comer can be a hard man to find. | 约翰・马克・考默是个很难找到的人 |
| 12 | He's one of the most famous pastors in America right now. | 他是目前美国最著名的牧师之一. |
| 13 | An author whose books have together sold | 他的书都卖光了 |
| 14 | more than 1 million copies. | 100多万份。 |
| 15 | But he's not the most reachable guy. | 但他不是最能接触的人 |
| 16 | He has a professional website, but no contact page. | 他有一个专业网站,但没有联系页. |
| 17 | He rarely travels. | 他很少出门 |
| 18 | And as I reported this story, I began to learn his habits. | 当我报道这个故事时,我开始学习他的习惯. |
| 19 | Sending him a text early in the day was a wash for instance, | 早点给他发短信就是洗个澡 |
| 20 | because he doesn't check his phone | 因为他不检查他的手机 |
| 21 | until after morning prayer time. | 直到早晨祈祷的时候。 |
| 22 | Once, when I reached out by email, | 有一次,当我通过电子邮件联系, |
| 23 | I got an out of office response | 我得到了一个办公室外的反应 |
| 24 | that he had set before Christmas. | 他在圣诞节前就已经准备好了 |
| 25 | Explaining that he was observing, quote, | 解释他在观察,引用, |
| 26 | rhythms of rest, end quote. | 节奏的休息, 结尾引用。 |
| 27 | And asking that I try him again | 还要我再试一次他 |
| 28 | after his return in mid January. | 1月中旬他回来后 |
| 29 | Incoming messages sent in the meantime would be deleted. | 同时发送的信息将被删除。 |
| 30 | I had first seen Comer in October | 10月我第一次见到Comer |
| 31 | at a service for Church of the City, New York. | 在纽约市教堂服务。 |
| 32 | Held inside a historic chapel in Lower Manhattan. | 在曼哈顿下城的一个历史小教堂里 |
| 33 | Lo-Fi beats played over the speakers | Lo-Fi 击打扬声器 |
| 34 | as hundreds of people, mostly in their 20s and 30s, | 成百上千的人 大多在20到30岁的时候 |
| 35 | milled around and looked for seats in the crammed pews. | 到处磨磨 找着塞满毛绒的座位 |
| 36 | When Comer took the stage, | 当科默登台时 |
| 37 | dressed in a matching ochre shirt jacket and pants, | 穿着衬衫和裤子 |
| 38 | a silver stud in his left ear, | 他的左耳有一颗银色的马, |
| 39 | the crowd cheered and whooped. | 人群欢呼和呼喊。 |
| 40 | He pulled up a slide. | 他拉了一个幻灯片。 |
| 41 | It was not the usual Bible story or Psalm, | 这不是通常的圣经故事 或诗歌, |
| 42 | but an excerpt from Anne Helen Peterson's 2019 Buzzfeed essay, | 但安妮·海伦·彼得森2019年巴斯菲德散文的摘录, |
| 43 | quote, how millennials became the burnout generation, | 引用,千年 如何成为燃烧的一代, |
| 44 | end quote. | 结尾引用。 |
| 45 | Burnout is, quote, not a temporary affliction, it read. | 引用一下,燃烧不是暂时的折磨,而是读到的。 |
| 46 | It's the millennial condition, end quote. | 这是千年期的病情,最后引文。 |
| 47 | Gen Z也一样,Comer补充说, | |
| 48 | it's like we just churn out tired, exhausted souls | 就像我们只是疲惫 疲惫的灵魂 |
| 49 | like a widget factory, he said. | 他说,像一个部件工厂。 |
| 50 | I don't know if you feel this at all yet | 我不知道你有没有感觉 |
| 51 | in your body or in your bones. | 在你的身体或你的骨头。 |
| 52 | If you don't, it's because you're still young | 如果你不这样做,是因为你还年轻 |
| 53 | and you haven't been in the city very long, | 而且你还没有进城很久 |
| 54 | but you will, trust me, you will, end quote. | 但你会,相信我,你会的,结束引用。 |
| 55 | Then he clicked over to a passage | 然后他点击到一个通道 |
| 56 | from the Gospel of Matthew, quote, | 从马太福音,引用, |
| 57 | come to me, all you who are weary and burdened, | 来见我吧!你们这些疲倦的、负重的人, |
| 58 | and I will give you rest. | 我会给你休息。 |
| 59 | Take my yoke upon you and learn from me, | 抓住我的枷锁,从我这里学习, |
| 60 | for I am gentle and humble in heart, | 因为我是温柔的,是谦卑的, |
| 61 | and you will find rest for your souls. | 你们将安息。 |
| 62 | For my yoke is easy and my burden is light, end quote. | 因为我的枷锁是容易的,我的负担是轻的,最后引用。 |
| 63 | Quote, most of us as modern Americans, | 引用,我们大多数是现代美国人 |
| 64 | Comer said with a hand over his heart, | 来者以手执其心曰. |
| 65 | we read that line and there's just this like | 我们读了这行,就像这样 |
| 66 | deep soul level, yes, I ache for that, end quote. | 灵魂深处,是的,我为那感到痛心,最后引用。 |
| 67 | The guy in front of me took a picture | 我前面那个家伙拍了张照片 |
| 68 | of the slide with his phone. | 和手机的幻灯片 |
| 69 | I noticed that his screen was set to grayscale. | 我注意到他的屏幕是灰色的 |
| 70 | So was the screen of the person sitting next to me. | 坐在我旁边的人的屏幕也是 |
| 71 | Signs of Comer's influence had been popping up | 科美的影响力已经浮现 |
| 72 | in my life all year. | 在我的整个一年。 |
| 73 | One friend had started observing | 有个朋友开始观察 |
| 74 | a 24 hour phone free Sabbath. | 一个24小时免费电话 安息日。 |
| 75 | My roommates began fasting several times a month. | 我的室友开始禁食 每月几次。 |
| 76 | Then in quick succession, three different people | 接连三个不同的人 |
| 77 | recommended that I read The Ruthless Elimination of Hurry, | 建议我读《鲁莽的消灭》 |
| 78 | Comer's 2019 bestseller. | 科梅尔2019畅销书. |
| 79 | In that book, Comer advances the theory | 在那本书里,Comer推进了理论 |
| 80 | that the great enemy of spiritual life is hurry. | 精神生活的最大敌人是 匆忙。 |
| 81 | By this, he means not simply busyness, | 通过这个,他的意思不是简单的忙碌, |
| 82 | hurry is a gnawing sense that there is always more to do, | 匆忙是一种渴望的感觉, 总是有更多的事情要做, |
| 83 | a life spent hurtling oneself through each day, | 每天都在痛苦中度过生命 |
| 84 | a schedule that makes little room for God. | 日程安排让上帝没有多少空间。 |
| 85 | Technology has only exacerbated the problem. | 技术只是加剧了这一问题。 |
| 86 | Comer calls the modern world, quote, | 来者呼唤现代世界,引用 |
| 87 | a virtual conspiracy against the interior life, end quote, | 一个虚拟的阴谋 内在生活,最后引文, |
| 88 | and urges readers to reclaim their focus from the algorithm | 并且敦促读者从算法中恢复焦点 |
| 89 | and shifted toward God. | 并转向了真主。 |
| 90 | The Ruthless Elimination of Hurry, he told me, is, quote, | 他告诉我,"鲁莽的消灭" |
| 91 | a book about discipleship to Jesus masquerading | 一本关于耶稣徒弟的书 |
| 92 | as a self-help book, end quote. | 作为自助书,结尾引文. |
| 93 | Many of its suggestions are similar to what you might find | 它的许多建议与你可能发现的类似 |
| 94 | in articles about digital detoxes. | 有关数字解毒的文章。 |
| 95 | To break a cell phone addiction, | 为了打破手机上瘾 |
| 96 | he offers detailed advice on how to, quote, | 他提供了详细的建议 如何,引用, |
| 97 | turn your smartphone into a dumb phone, end quote, | 把你的智能手机变成一个哑电话, 结尾引用, |
| 98 | delete social media and web browsers, | 删除社交媒体和网页浏览器, |
| 99 | turn off notifications and set your screen to grayscale | 关闭通知并设置屏幕至灰度 |
| 100 | to curb the appeal of the remaining candy-colored apps. | 以抑制其余的糖果彩色应用软件的吸引力. |
| 101 | His prose, too, is rendered in a pithy how-to style | 他的散文也是用粗俗的风格 |
| 102 | that one of his critics has dubbed, quote, | 他的一位批评家 被誉为,引用, |
| 103 | the Ruthless Elimination of Paragraphs, end quote. | 末节引文。 |
| 104 | Because of this approach, | 由于这个方法, |
| 105 | Comer can seem more like a wellness personality | 来者更像是个健康的人 |
| 106 | such as Andrew Huberman than a pastor. | 像安德鲁・休伯曼 比牧师。 |
| 107 | Like Huberman, Comer offers a concrete regimen | 和Huberman一样,Comer提供一种 混凝土的治疗方法 |
| 108 | that's attractive to people who feel unmoored | 这对感觉冷酷无情的人有吸引力 |
| 109 | in contemporary society. | 在当代社会中。 |
| 110 | Comer's skeptics, when remarking on his rapid ascent, | 来者怀疑, 当评论他的快速上升, |
| 111 | point to these similarities and wonder | 指出这些相似之处和奇迹 |
| 112 | if what he's offering is simply baptized wellness, | 如果他提供的东西只是洗礼, |
| 113 | a pop spirituality tailored to the taste and frustrations | 一种流行精神 适合味道和挫折感 |
| 114 | of affluent young people. | 富贵的年轻人。 |
| 115 | But sitting among his followers, I wondered, | 但坐在他的追随者中间,我想知道, |
| 116 | could Comer's practices actually bring them closer to God? | 来者的做法能让他们更接近上帝吗? |
| 117 | I met Comer the next day at a coffee shop | 第二天我在一家咖啡店认识了Comer先生 |
| 118 | in the East Village. | 在东村。 |
| 119 | Our cashier, who looked about 24, | 我们的收银员 24岁左右 |
| 120 | recognized Comer and was visibly starstruck. | 被认出来 并被明显地星宿。 |
| 121 | Quote, your books are so amazing, he said. | 引用,你的书太神奇了,他说。 |
| 122 | I passed them around to all my friends, end quote. | 我把它们传给了我的朋友,最后引用。 |
| 123 | Our lattes, he insisted, were on the house. | 我们的拿铁,他坚持, 是在房子。 |
| 124 | Comer told me that the same thing | 来者告诉我同样的事情 |
| 125 | had happened yesterday in Soho. | 昨天在苏霍发生的事 |
| 126 | 遂 sh而 sh. | |
| 127 | Quote, coffee shops are like bars for Christians, end quote. | 引用 咖啡店就像基督徒的酒吧 结尾引用 |
| 128 | Comer is Protestant, non-denominational, | 来者是新教徒,非教派, |
| 129 | and roughly in the evangelical sphere, | 和大约在福音领域, |
| 130 | but his work is mostly about how technology, | 但他的作品主要是关于 技术, |
| 131 | what he calls, quote unquote, the machine, | 他所说的,引用未引用的,机器, |
| 132 | is spiritually deforming people. | 是精神上的变形人。 |
| 133 | Quote, any version of discipleship to Jesus | 引用,任何版本的耶稣的门徒 |
| 134 | that doesn't seriously take into account that, he said, | 他说,这并没有认真考虑 |
| 135 | pointing at my phone, is going to be wildly deficient, | 指着我的手机, 会是严重不足, |
| 136 | end quote. | 结尾引用。 |
| 137 | Christian spirituality has always adapted to its time, | 基督教精神一直适应时代, |
| 138 | Comer said. | 来者说. |
| 139 | In trying to adapt the faith for the 21st century, | 为了改变21世纪的信仰 |
| 140 | he looks to the life of Jesus, | 他仰望耶稣的生命, |
| 141 | who took a Sabbath, fasted, | 他安息日,斋戒, |
| 142 | and spent regular time in silence and solitude. | 在寂静和孤独中度过了正常的时间。 |
| 143 | To Comer, these weren't the rhythms of Jesus's life | 对Comer来说,这不是耶稣一生的节奏 |
| 144 | just because he happened to live in Galilee in 30 CE. | 只是因为他碰巧住在加利利 在30CE。 |
| 145 | They are spiritual practices that Christians | 这些是基督徒的精神习惯 |
| 146 | in any era ought to emulate. | 在任何时代都应该效仿。 |
| 147 | Comer's most recent book, 2024's Practicing the Way, | 2024年的《练习之路》 |
| 148 | is a sort of how-to guide for Christ-like living, | 这是一种如何引导 基督般的生活, |
| 149 | inspired in part by the monastic order of St. Benedict. | 部分灵感来自圣本尼迪克特的修道院秩序. |
| 150 | Comer encourages readers to incorporate | Comer鼓励读者融入 |
| 151 | nine of Jesus's habits into their lives. | 9个耶稣的习惯进入他们的生活. |
| 152 | Scripture reading, service, keeping the Sabbath, | 诵经、礼拜、安息日 |
| 153 | solitude, prayer, fasting, community, witness, | 孤独、祷告、禁食、社区、见证、 |
| 154 | and generosity. | 和慷慨的, |
| 155 | He calls his work, quote unquote, spiritual archeology, | 他称他的作品,引文未引用,精神考古, |
| 156 | reintroducing modern believers | 重新引进现代信徒 |
| 157 | to ancient Christian practices. | 到古代基督教实践。 |
| 158 | Quote, everything we need, for the most part, | 引用,我们所需要的一切, 大部分, |
| 159 | is there in church history, he said. | 他说,在教会历史上是存在的。 |
| 160 | We've just lost a lot of it, end quote. | 我们刚刚失去了很多,最后引文。 |
| 161 | Comer is hardly the first such archeologist. | 科默不是第一个这样的考古学家。 |
| 162 | Each generation of evangelical Christianity | 每代福音派基督教 |
| 163 | has three main celebrities. | 有三个主要的名人。 |
| 164 | Russell Moore, the editor at large | 罗素·摩尔,主编 |
| 165 | of Christianity Today, told me. | 基督教今天,告诉我。 |
| 166 | The politics guy, the church growth guy, | 政治人物 教会成长人物 |
| 167 | and the personal spirituality guy. | 还有个人灵性 |
| 168 | In the 1980s, these roles were played, respectively, | 在20世纪80年代,这些角色分别被扮演, |
| 169 | by Pat Robertson, Rick Warren, and Dallas Willard. | 由帕特·罗伯逊,里克·沃伦和达拉斯·威拉德主演. |
| 170 | Right now, Comer is the personal spirituality guy. | 现在,Comer是个人精神的人。 |
| 171 | Yes, it's always a guy. | 是的,总是一个人。 |
| 172 | Willard encouraged evangelicals | 威拉德鼓励福音派教徒 |
| 173 | to adopt virtually the same practices, | 采取几乎相同的做法, |
| 174 | such as fasting and taking a Sabbath. | 譬如斋戒和安息日。 |
| 175 | In 1988s, the spirit of the disciplines, | 1988年代,学科精神, |
| 176 | and a subset of evangelicals, | 和一部分福音教徒, |
| 177 | has practiced them ever since. | 从那时起就练习了 |
| 178 | But Comer is making his case at a very different moment. | 但Comer正在一个非常不同的时刻做他的案子 |
| 179 | Quote, a lot of American evangelical leadership right now | 引文,许多美国福音派领袖现在 |
| 180 | is algorithmic, end quote, Moore said. | 是算法式的, 结尾引用,摩尔说。 |
| 181 | Meaning that many pastors ratchet up their sermon rhetoric | 意思是许多牧师 将他们的布道辞句 |
| 182 | to find an audience on social media, | 在社交媒体上寻找观众, |
| 183 | usually by decrying homosexuality and abortion. | 通常通过谴责同性恋和堕胎。 |
| 184 | Comer has written that God's vision of marriage | 来者写道上帝的婚姻观 |
| 185 | is between a man and a woman, | 是介于男女之间, |
| 186 | and he's argued against the idea of abortion | 他反对堕胎 |
| 187 | as, quote unquote, reproductive justice. | 如,引文未引,生殖正义。 |
| 188 | But he doesn't really preach about those issues, | 但他并没有真正宣扬这些问题, |
| 189 | so the traditional Christian political camps | 所以传统的基督教政治阵营 |
| 190 | aren't sure what to make of him. | 不知道该怎么看他 |
| 191 | He's too conservative for the progressive Christians, | 他对进步的基督徒来说太保守了 |
| 192 | and the conservative ones assume | 保守派认为 |
| 193 | that he's a tote-bag carrying NPR liberal. | 他是一个托特包 携带NPR自由派。 |
| 194 | Comer doesn't avoid the algorithm entirely. | 来者并不完全避开算法. |
| 195 | He has more than a quarter million followers on Instagram, | 他在Instagram有超过25万的追随者, |
| 196 | where he mostly posts clips about the nine practices, | 在那里,他主要张贴 关于九种做法的剪辑, |
| 197 | and shares quotes from Christian writers | 和分享引用基督教作家 |
| 198 | and minimalist fonts on earth-toned slides. | 和土制幻灯片上的最小字体。 |
| 199 | He likens such social media outreach | 他喜欢社交媒体 |
| 200 | to a street preacher at an old West saloon. | 到一个街头传教士 在老西酒吧。 |
| 201 | You say your piece about Jesus, | 你说你的作品 关于耶稣, |
| 202 | hope you change some minds, | 希望你改变一些想法, |
| 203 | and get out as quickly as you can. | 尽快出来 |
| 204 | In December, I went to Comer's house for tea. | 十二月,赴科美家饮茶. |
| 205 | About two and a half years ago, | 大约两年半前 |
| 206 | his family moved from Portland, Oregon to Topanga Canyon, | 他的家人从俄勒冈州波特兰搬到托潘加峡谷 |
| 207 | a mountain community outside Los Angeles | 洛杉矶以外的山区社区 |
| 208 | known as a hub of West Coast hippie-dom. | 被称为西海岸嬉皮士的中枢 |
| 209 | Think deadheads, crystals, and astral projection workshops. | 想想死胡同 水晶 和天体投影车间 |
| 210 | The road to Comer's home is shaded by scrub oak | 通往Comer家的路被橡树擦黑 |
| 211 | and barely wide enough to accommodate a single car. | 几乎无法容纳一辆车 |
| 212 | We sat in the living room beside the Christmas tree, | 我们坐在圣诞树旁边的客厅里 |
| 213 | where presents lay wrapped in butcher paper. | 将礼物包裹在屠纸上 |
| 214 | 那晚Comer在做饭 | |
| 215 | and his wife unloaded the groceries. | 他的妻子卸下杂物, |
| 216 | Their teenage son and daughter milled around the living room | 他们的十几岁儿子和女儿在客厅附近 |
| 217 | as Comer and I spoke. | 就像我和Comer说的 |
| 218 | He apologized for the commotion. | 他为骚动道歉. |
| 219 | Comer grew up in the 80s in Silicon Valley. | 科梅尔在80年代在硅谷长大. |
| 220 | His parents were quote unquote, | 他的父母被引证了 |
| 221 | first generation Christians, as he put it. | 正如他说的,第一代基督徒。 |
| 222 | His father, Phil, was a rock musician in the 60s and 70s | 他的父亲菲尔是摇滚音乐家 在60年代和70年代 |
| 223 | who encountered God for the first time | 他们第一次遇到上帝 |
| 224 | during one of Billy Graham's crusades. | 在比利·格雷厄姆的一次十字军东征中 |
| 225 | Eventually becoming the worship pastor | 最终成为崇拜的牧师 |
| 226 | at Los Gatos Christian Church, | 在洛斯加托斯基督教会, |
| 227 | one of the Bay Area's earliest evangelical mega churches. | 湾区最早的福音大型教堂之一 |
| 228 | Comer took after his dad, joining the ministry | 来者追随他爸爸,加入部里 |
| 229 | and then co-founding a church in the suburbs of Portland | 然后在波特兰郊区共同创建了一座教堂 |
| 230 | with his parents in 2003, when he was 23 years old. | 2003年和父母在一起,当时他23岁。 |
| 231 | Comer was the cool preacher, | 科默是那个很酷的传教士 |
| 232 | a West Coast urbanite just like his congregants. | 一个西海岸的都市人 就像他的聚会。 |
| 233 | He understood why people might be cynical about religion. | 他明白人们为什么对宗教玩世不恭。 |
| 234 | When we met, I apologized for saying damn | 我们见面的时候,我道歉说该死的 |
| 235 | in front of a pastor. | 在牧师面前 |
| 236 | He reminded me that I was with a pastor from California. | 他提醒我,我和一个来自加州的牧师在一起 |
| 237 | His church added about 1000 congregants a year | 他的教堂每年增加约1000名教友 |
| 238 | for seven years straight | 连续七年 |
| 239 | and soon outgrew its original building, | 不久,它就超越了原来的建筑, |
| 240 | coming to command multiple locations around the city. | 来指挥城市周围的多个地点。 |
| 241 | Comer became the head | 来者成了头 |
| 242 | of what was essentially a ministry franchise. | 根本上是部委的特权。 |
| 243 | He reflected later, quote, | 他后来反省 引用 |
| 244 | the Starbucks model of local church, end quote, | 星巴克当地教堂的模型,最后引文 |
| 245 | where he was trying to give thousands of people | 在那里,他试图给 成千上万的人 |
| 246 | the same experience, | 同样的经历, |
| 247 | whether they were in downtown Portland or the suburbs. | 不管是在波特兰市中心还是郊区 |
| 248 | By about 2014, Comer was preaching six services on Sundays | 到了2014年左右,科梅尔在周日传教六次 |
| 249 | and heading home at 10 p.m., long after his kids were asleep. | 然后在晚上10点回家 在孩子睡着之后很久 |
| 250 | He didn't have time for himself or his family. | 他没有时间 为自己或他的家人。 |
| 251 | The Bible calls Christians to be patient, to love, | 圣经称基督徒是耐心的,爱的, |
| 252 | but Comer was becoming more hurried and less loving. | 但Comer越来越匆忙 和减少爱。 |
| 253 | He realized, as he would later write, | 他意识到,正如他后来写道, |
| 254 | that quote, you can be a success as a pastor | 那句话,你做牧师就能成功 |
| 255 | and a failure as an apprentice of Jesus, end quote. | 以及耶稣的学徒失败, |
| 256 | In millennial terms, he was suffering from burnout, badly. | 千禧年时,他患有严重烧伤。 |
| 257 | Comer took a break from preaching | 来者从传教中休息了一会儿 |
| 258 | and started reorganizing his life. | 并开始重组他的生活。 |
| 259 | He tried to emulate Christ's daily actions, | 他试图模仿基督的日常行动, |
| 260 | gradually incorporating them into his lifestyle, | 渐渐地把他们融入他的生活方式, |
| 261 | both then and after he returned to pastoring, | 那时和之后,他回到了牧师, |
| 262 | now at just one of the church's locations, | 现在在教堂的一个地点, |
| 263 | known as Bridgetown Church in downtown Portland. | 得名于波特兰市中心的布里奇敦教堂. |
| 264 | He began fasting, eventually working up to two days a week | 他开始禁食,最终每周工作两天 |
| 265 | and observing the Sabbath | 并守安息日, |
| 266 | by turning off his devices on Saturdays | 周六关掉他的装置 |
| 267 | and spending his time resting and worshiping. | 并休息和礼拜。 |
| 268 | He still needed to use email and social media for work, | 他还需要用电子邮件和社交媒体工作 |
| 269 | but he took these apps off his phone | 但他从手机上拿走了这些应用程序 |
| 270 | and checked them on his computer only once a week. | 每周只在电脑上检查一次 |
| 271 | And because Jesus lived simply, | 因为耶稣活得简单 |
| 272 | Comer pared down his closet to three outfits | 高手把衣柜拆成三套 |
| 273 | for the Oregon winter and two for the summer. | 俄勒冈州的冬天和夏天的两次 |
| 274 | He worked less, spent more time with his wife, | 他工作较少, 花更多的时间与他的妻子, |
| 275 | built more Star Wars Lego sets with his kids, | 和孩子们一起建造了更多的星球大战乐高 |
| 276 | quote, even better, end quote. | 引用,甚至更好,结束引用。 |
| 277 | He'd later write about that period. | 他后来会写那个时期。 |
| 278 | He could quote, feel God again, end quote. | 他可以引用, 再次感受上帝,结束引用。 |
| 279 | Comer was convinced that his entire church | 科默确信他的整个教堂 |
| 280 | would benefit from these practices. | 将受益于这些做法。 |
| 281 | So over the next five years, | 所以在未来五年里 |
| 282 | Bridgetown把学科当作一个会堂 | |
| 283 | creating the blueprint for the nine practices | 创建九种做法的蓝图 |
| 284 | that Comer later would lay out in practicing the way. | 等会来人会跑步 |
| 285 | Running a huge church was hard on him. | 经营一个巨大的教堂对他来说是很难的。 |
| 286 | For years, he had wanted to write | 多年来,他一直想写 |
| 287 | and to work one-on-one with people instead of preaching. | 与众人同工,而不传教。 |
| 288 | Comer stepped down from Bridgetown in 2021 | 2021年Comer从布里奇敦下台 |
| 289 | and now leads a nonprofit, also called Practicing the Way, | 现在领导着一个非营利组织 也叫"练习之路" |
| 290 | which offers a free course | 提供免费课程 |
| 291 | that more than 21,000 church groups have adopted. | 超过21,000个教会团体已经采纳。 |
| 292 | He's on the teaching staff at a church in Los Angeles, | 他在洛杉矶一个教堂的教职员工里 |
| 293 | but mostly Comer serves as the pastor | 但大多是Comer担任牧师 |
| 294 | of his own small church, | 他自己的小教会, |
| 295 | which follows the practicing way disciplines. | 遵循练习方式的学科。 |
| 296 | The 30-person congregation fasts together, | 三十人会聚在一起 |
| 297 | takes the Sabbath together, | 以安息日为单位, |
| 298 | and on Sundays meets for a service in his living room. | 星期天在他的客厅里聚会 |
| 299 | He has, quote unquote, built a quiet life. | 他创造了一个平静的生活。 |
| 300 | His friend and successor at Bridgetown, | 他在布里奇顿的朋友和继任者 |
| 301 | Pastor Tyler Station, told me. | 泰勒站牧师,告诉我。 |
| 302 | Quote, some might accuse him of being a touch boring, | 引用,有些人可能指责他 是一个触摸无聊, |
| 303 | end quote. | 结尾引用。 |
| 304 | Comer told me that his average reader is 27, | 科默告诉我 他的平均读者是27, |
| 305 | with at least some college education living in a city. | 至少有些大学教育住在城市里 |
| 306 | I'm 27 with a college degree, living in New York. | 我27岁有大学学位,住在纽约 |
| 307 | I wondered whether I could adhere to his disciplines, | 我在想我能不能坚持他的学科 |
| 308 | and if so, how they might affect my faith. | 如果是这样,它们会影响我的信仰。 |
| 309 | So for the past six months, | 所以在过去六个月里 |
| 310 | I've tried to structure my life | 我试图构建我的生活 |
| 311 | around Practicing the Way's nine core habits. | 绕着九条核心习惯 |
| 312 | I'd wake up early to spend an hour alone at the window | 我早就醒过来了 一个人在窗边呆一个小时 |
| 313 | next to my fire escape, reading scripture and praying. | 在我的防火梯旁边, 阅读经文和祈祷。 |
| 314 | This was a major upgrade | 这是一次重大升级 |
| 315 | from checking my phone first thing in the morning. | 从明天一早看手机开始 |
| 316 | Once a week, I'd observe the Sabbath, | 每周一次,我会守安息日 |
| 317 | put away my screens, do some form of worship, | 把我的屏幕拿开 做某种崇拜 |
| 318 | revel in the fact that I could do nothing for a day, | 欣赏我一天无所事事的事实 |
| 319 | and God would keep the universe going. | 上帝会让宇宙继续发展 |
| 320 | As part of the service practice, | 作为服务做法的一部分, |
| 321 | I volunteered at a soup kitchen once a month | 我自愿每月去一次汤房 |
| 322 | and started carrying food with me | 我开始带着食物 |
| 323 | when I walked around the city | 当我走在城市里 |
| 324 | in case I passed people who looked hungry. | 以防我通过看起来饿了的人 |
| 325 | I did chafe against some of the disciplines. | 我对一些学科做了苦差事 |
| 326 | Navigating modern life with no phone for a day was a mess. | 导航现代生活 没有电话一天是一团糟。 |
| 327 | Without Google Maps, I'd get lost. | 没有谷歌地图,我会迷路。 |
| 328 | Without texting, every meetup with friends | 不发短信,每逢朋友 |
| 329 | felt like the high stakes rendezvous | 感觉就像高赌注的汇合 |
| 330 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}在婚外情的尽头 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我要记住 | |
| 331 | And although sometimes I'd have a moment or two | 虽然有时我会有一两分钟 |
| 332 | of transcendence on my weekly fasting day, | 在我每周的斋戒日, |
| 333 | for the most part, I was just hungry. | 大部分,我只是饿了。 |
| 334 | I am surprised though, | 我很惊讶 |
| 335 | by how much these practices have become central to my life. | 因为这些做法对我的生活至关重要 |
| 336 | Not because I think I will be smote if I don't do them, | 并不是因为我认为如果我不做他们,我会很生气, |
| 337 | but because it turns out I like them, except for fasting. | 但因为事实证明我喜欢他们 除了斋戒 |
| 338 | That one is still a bummer. | 那个还是个烂摊子 |
| 339 | The new constraints on my time and attention | 时间和注意力的新限制 |
| 340 | forced me to truly consider what was important or not | 迫使我真正考虑什么是重要与否 |
| 341 | and to prioritize those things. | 并优先处理这些事情。 |
| 342 | I spent less time on the parts of my day | 我花了较少的时间在一天的部分 |
| 343 | that brought me little joy, my phone, | 带给我一点快乐 我的手机 |
| 344 | and more time with friends. | 和更多的时间与朋友。 |
| 345 | My life is less hurried. | 我的生活没有那么匆忙 |
| 346 | I'm happier. | 我更快乐。 |
| 347 | But my happiness is not the point, according to Comer. | 但我的幸福不是重点,据Comer说。 |
| 348 | The purpose of a spiritual discipline | 精神学科的目的 |
| 349 | is quote, not personal fulfillment. | 是引文,不是个人成就 |
| 350 | It's not personal expression. | 这不是个人的表达. |
| 351 | It's not emotional wellness. | 这不是情感上的好。 |
| 352 | It's not to de-stress, end quote, he said. | 不是去紧张,最后引用,他说。 |
| 353 | The point is to have your character transformed | 重点是要改变你的性格 |
| 354 | by your attunement to God. | 以真主的慈恩盟誓, |
| 355 | Then it will be easier to follow | 那样就更容易了 |
| 356 | Jesus's two greatest commandments, | 耶稣的两大戒律, |
| 357 | love God and love others. | 爱上帝爱他人 |
| 358 | Fasting and discipline, you can get from Andrew Huberman. | 斋戒和纪律,你可以从安德鲁·休伯曼那里得到. |
| 359 | Self-care from Goop. | 自在自护从高普. |
| 360 | But Comer told me, quote, | 但是Comer告诉我说 |
| 361 | wellness culture is not talking about | 健康文化不是在说 |
| 362 | the sermon on the mount, end quote. | 在山上的布道,最后引文。 |
| 363 | That sermon in which Jesus says | 耶稣说的布道 |
| 364 | people must love their enemies, | 人们必须爱他们的敌人, |
| 365 | must turn the other cheek, | 一定要转另一面脸颊, |
| 366 | and cannot serve God and money, | 他们不能崇拜真主和钱财, |
| 367 | asks a lot from believers. | 信士们要求许多。 |
| 368 | Dallas Willard, Comer's forebearer, | 达拉斯・威拉德, 来宾的前辈, |
| 369 | argued that a person who expects | 认为期望 |
| 370 | to live up to Jesus's commands | 服从耶稣的命令 |
| 371 | on the spur of the moment, | 此时此刻, |
| 372 | without structuring their life | 不调整他们的生活 |
| 373 | at least somewhat around Jesus's, | 至少在耶稣身边, |
| 374 | is like, quote, a baseball player | 就像一个棒球手 |
| 375 | who expects to excel in the game | 希望在游戏中表现出色的人 |
| 376 | without adequate exercise of his body, end quote. | 最后引文指出, |
| 377 | The theory is that to become more Christ-like, | 理论是,为了更像基督, |
| 378 | you have to find more ways to literally live like Christ. | 你必须找到更多的方法 真正地生活像基督。 |
| 379 | Comer's critics worry that by focusing so much | 来宾的批评者担心 如此专注 |
| 380 | on Jesus's daily regimen, | 在耶稣的每日制度下, |
| 381 | he risks recasting the Son of God | 他冒着重塑上帝之子的风险 |
| 382 | as the original lifestyle guru. | 作为最初的生活方式大师。 |
| 383 | Quote, the real point of the gospels, | 引文 福音的真正意义 |
| 384 | identifying who Jesus is, | 确定谁是耶稣, |
| 385 | putting faith in him and worshiping him, | 你们应当信仰他,应当崇拜他, |
| 386 | is put in the background | 放在背景中 |
| 387 | while living like Jesus is put in the foreground. | 活在耶稣的面前 |
| 388 | Kevin DeYoung, a theologian and Presbyterian pastor, | 凯文·德杨,神学家和长老会牧师, |
| 389 | wrote in a review of the practicing way. | 写在对练习方式的评论。 |
| 390 | According to DeYoung, | 根据德永的说法, |
| 391 | this isn't just a small matter of emphasis. | 这不仅仅是个小问题 |
| 392 | Quote, how effective can an approach | 引文:一种办法如何有效 |
| 393 | to spiritual formation be | 精神的形成 |
| 394 | when it almost completely misses the point | 当它几乎完全忽略了重点 |
| 395 | of Jesus's life and ministry, end quote. | 耶稣的生命和牧师,最后引文。 |
| 396 | He wrote, DeYoung told me that when the apostle Paul | 他写道,DeYoung告诉我 当使徒保罗 |
| 397 | writes to the early Ephesian church | 写给早期的以弗所教堂 |
| 398 | about how to combat evil in their lives, | 关于如何打击他们生活中的邪恶, |
| 399 | quote, he doesn't tell them, | 引用,他没有告诉他们, |
| 400 | here are a set of rhythms | 这里有一套节奏 |
| 401 | and come up with 10 rules for your life, end quote. | 写出你一生的十条规则,最后引文 |
| 402 | He tells them about the power of God. | 他告诉他们神的力量。 |
| 403 | De Young等人也批评Comer, | |
| 404 | for conforming his ministry too much | 因为太过服从他的部门 |
| 405 | to the lives of young, well-to-do urbanites, | 以优美的城市青年的生命发誓, |
| 406 | repackaging Christian monasticism | 重新包装基督教修道院 |
| 407 | 为TikTok一代人。 | |
| 408 | Given how inconvenient Comer's disciplines can be, | 考虑到Comer的学科有多不方便 |
| 409 | his skeptics think they're achievable for yuppies | 他的怀疑论者认为对雅皮斯来说是可以实现的 |
| 410 | in ways that may not be for others | 对别人来说可能不是 |
| 411 | who have fewer resources or more demands on their time. | 他们的资源较少或对时间的要求更多。 |
| 412 | DeYoung and his wife have a big family, | 德永和他妻子有一个大家庭, |
| 413 | and although Comer's routine may sound nice, he told me, | 虽然Comer的习惯听起来不错 但他告诉我 |
| 414 | quote, we're trying to just get through our week, end quote. | 引用,我们正试图通过 我们的一周,结尾引用。 |
| 415 | Comer counters that many churches are facing | 来者反驳许多教堂面对的 |
| 416 | what he calls a, quote, crisis of discipleship | 他所说的门徒危机 |
| 417 | because they don't give congregants enough instruction | 因为他们教的不够多 |
| 418 | on how to actually live as Christians. | 如何以基督徒的身份生活 |
| 419 | But he says that he's not doctrinaire about the practices. | 但是他说他不是理论家 |
| 420 | He doesn't expect everyone to do all of them | 他不期望每个人都做所有的事 |
| 421 | all of the time. | 所有的时间。 |
| 422 | Jesus himself rebelled against the rigidity of the Pharisees | 耶稣自己反抗法利赛人的僵化 |
| 423 | by healing people and harvesting grain on the Sabbath. | 在安息日为人们治病和收获谷物。 |
| 424 | The night I saw Comer preach in New York City, | 那晚我在纽约市看到Comer布道 |
| 425 | he stressed that the question shouldn't be, | 他强调指出,问题不应该是, |
| 426 | did I fast this week or did I observe the Sabbath? | 我这周是斋戒还是守安息日? |
| 427 | Comer wants his followers to ask themselves instead, | 来者希望他的追随者 问自己, |
| 428 | am I becoming more gentle and am I becoming more humble? | 我是不是更温柔 更谦卑? |
| 429 | I Googled myself yesterday, so I still have a ways to go, | 昨天我自己谷歌,所以我还有路要走 |
| 430 | but I had never asked myself those sorts of questions before. | 但我以前从没问过这些问题 |
| 431 | As a Christian moving in mostly secular circles, | 作为一个在世俗圈子里迁徙的基督徒, |
| 432 | I'd felt that simply believing in God | 我觉得只要相信上帝 |
| 433 | was a big enough feat. | 是一个巨大的成就。 |
| 434 | My faith had never shaped the way I lived each day. | 我的信仰从来没有塑造 我每天的生活方式。 |
| 435 | I am proof that you can say you love God | 我证明你爱上帝 |
| 436 | and offer very little of your life to him. | 并且很少为他贡献你的生命 |
| 437 | The practices became a way to call my own bluff. | 这些做法成了一种自称虚张声势的方法。 |
| 438 | I am a member of the precise audience Comer is writing for. | 我是Comer为他写作的听众之一 |
| 439 | Those who believe in the gospels, | 确信福音者, |
| 440 | but haven't made much time for a spiritual life. | 但精神生活的时间不多了 |
| 441 | Those who no longer feel at home in an evangelical community | 那些在福音派社团中不再有家的感觉的人 |
| 442 | that has itself been warped | 它本身已被扭曲 |
| 443 | by the imperatives of social media. | 以社交媒体为核心 |
| 444 | Those who, if we're honest, | 那些,如果我们诚实, |
| 445 | can sometimes feel embarrassed | 有时会觉得尴尬 |
| 446 | to be seen as religious in a secular world. | 在世俗世界中被视为宗教。 |
| 447 | He told me that he is speaking to people who, | 他告诉我,他说话的人, |
| 448 | want to figure out how to stay true to the Christian story | 想知道如何忠实于基督教故事 |
| 449 | in a very hostile cultural environment. | 在一个充满敌意的文化环境中 |
| 450 | But they feel they need a roadmap. | 但他们觉得他们需要一张路线图。 |
| 451 | Even if the temptations of contemporary America | 即使当代美国的诱惑 |
| 452 | look nothing like the ones the early Christian ascetics | 长得跟早期的基督教士一样 |
| 453 | lived in the desert to avoid, | 住在沙漠里,为躲避 |
| 454 | that doesn't necessarily mean | 这不一定意味着 |
| 455 | the roadmap itself is out of date. | 路线图本身已经过时。 |
| 456 | And if, in promoting that roadmap, | 如果,在推广该路线图时, |
| 457 | Comer can sometimes seem | 来者有时看起来 |
| 458 | like many secular wellness influencers, | 象许多世俗的健康影响者一样, |
| 459 | maybe it's a sign that they too, | 也许这是个迹象 他们也一样, |
| 460 | are responding to a collective crisis of faith | 正在应对集体信仰危机 |
| 461 | and don't yet know it. | 还不知道呢 |
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