【跟着演讲学英语】希拉里·达芙2026毕业演讲：学会拒绝，拿
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:10 | Oh my gosh, hello class of 2026. | 哦,我的天哪,你好课2026。 |
| 0:18 | Thank you so much Amelia. | 非常感谢你艾米莉亚。 |
| 0:20 | Where are you? | 你们在哪? |
| 0:21 | Your kind word. | 亲切之辞. |
| 0:22 | Thank you, thank you, thank you. | 谢谢,谢谢,谢谢 |
| 0:24 | And that applause, I really am just giving that back to you. | 而那个掌声,我真的只是 把它还给你。 |
| 0:28 | This is | 这是 |
| 0:28 | your day to be celebrated, but thank you for my warm welcome. | 今天是庆祝日,但是谢谢你的热烈欢迎 |
| 0:37 | To all of the graduates, | 对所有的毕业生, |
| 0:39 | congratulations on this massive accomplishment. | 祝贺这一巨大成就。 |
展开字幕全文（155 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Oh my gosh, hello class of 2026. | 哦,我的天哪,你好课2026。 |
| 2 | Thank you so much Amelia. | 非常感谢你艾米莉亚。 |
| 3 | Where are you? | 你们在哪? |
| 4 | Your kind word. | 亲切之辞. |
| 5 | Thank you, thank you, thank you. | 谢谢,谢谢,谢谢 |
| 6 | And that applause, I really am just giving that back to you. | 而那个掌声,我真的只是 把它还给你。 |
| 7 | This is | 这是 |
| 8 | your day to be celebrated, but thank you for my warm welcome. | 今天是庆祝日,但是谢谢你的热烈欢迎 |
| 9 | To all of the graduates, | 对所有的毕业生, |
| 10 | congratulations on this massive accomplishment. | 祝贺这一巨大成就。 |
| 11 | I am genuinely in awe of your dedication | 我非常敬佩你的奉献精神 |
| 12 | and I'm envious of your experience because my formal education ended around third grade. | 我羡慕你的经验 因为我的正规教育 大约三年级结束。 |
| 13 | So | 这么说 |
| 14 | I never got to pass a note, I didn't have a locker, I never wore one of these bad boys in real life. | 我从来没有通过一个字条, 我没有储物柜, 我从来没有穿这些坏男孩 在现实生活中。 |
| 15 | But I have to just say that I respect all that you've achieved so much and this day is truly | 但我不得不说,我尊重所有你 成就这么多,今天是真正的 |
| 16 | just for you. | 只为你 |
| 17 | To all of the parents and families both here and watching from afar, | 致所有的父母和家人 无论是在这里还是从远处看, |
| 18 | congratulations. | 祝贺你 |
| 19 | I admire your courage in releasing your children into the world, | 我很佩服你释放你孩子的勇气 |
| 20 | which I can imagine is absolutely no small feat. | 我可以想象,这绝对不是小功绩。 |
| 21 | I'm sure you had to rely on your instincts, | 我相信你必须依靠你的直觉 |
| 22 | your community, and your faith in your kids. | 你的社区和对孩子的信念 |
| 23 | It's truly a beautiful thing. | 这真是一件美事 |
| 24 | Thank you to President Anand, for the faculty and the staff who have welcomed me so genuinely. | 感谢阿南德总统,感谢各位教职员工真正欢迎我。 |
| 25 | I just can't imagine how rewarding it must be year after year to send such amazing, hard-working | 我只是无法想象年复一年 送出如此惊人的辛勤工作 |
| 26 | students and people into the world knowing that you prepared them with such care. | 学生和进入世界的人 知道你让他们如此小心谨慎 |
| 27 | I am honored to | 我很荣幸 |
| 28 | be a part of this moment in time with all of you. | 与你们一起成为这一时刻的一部分。 |
| 29 | I'll be honest, it's a little surreal to be standing | 老实说,站着有点超现实 |
| 30 | here and giving advice since I am genuinely still figuring it out myself every single day. | 在这里,并给出建议 因为我仍然真正 自己每天想出来。 |
| 31 | But in a way, it kind of makes sense because at Northeastern University you believe experience | 但从某种意义上说,这有点合理,因为在东北大学你相信经验 |
| 32 | isn't a substitute for education. | 不能代替教育 |
| 33 | It is the education. | 这是教育。 |
| 34 | And graduating, no matter what stage | 不管哪个阶段都毕业 |
| 35 | of life you're in, isn't about having everything figured out. | 你所处生活, 并不是要把一切都弄清楚。 |
| 36 | It's about standing at the edge of | 这是关于站在边缘 |
| 37 | something new and choosing what comes next. | 新的东西 选择接下来的 |
| 38 | I know many of you started your careers earlier than | 我知道你们中很多人开始职业生涯的时间比 |
| 39 | most because that's the Northeastern way. | 大部分是因为那是东北路。 |
| 40 | And when I say I started working young, I'm talking | 当我说我开始工作 年轻,我说话 |
| 41 | seven years old. | 7岁 |
| 42 | I was acting by 10 and in a TV show by 13. | 我10岁时演,13岁时演电视剧 |
| 43 | When the doors start opening, | 当门打开时, |
| 44 | it's very easy to think the right answer is always yes. | 非常容易认为正确的答案是永远是的。 |
| 45 | Yes to the next project, | 是的,下一个项目, |
| 46 | yes to the next expectation, yes to saying yes. | 对,对,对,对,对,对 |
| 47 | For years, I said yes to almost everything | 几年来,我几乎什么都答应了 |
| 48 | because I thought that's what you were supposed to do when you were lucky enough to have | 因为我认为那是你应该做的 当你幸运到有 |
| 49 | opportunities. | 机会。 |
| 50 | You take them, all of them. | 你把他们都带走 |
| 51 | When someone would ask me, what's next? | 当有人问我, 下一步是什么? |
| 52 | What's next? | 接下来呢? |
| 53 | What are you doing next? | 你接下来要做什么? |
| 54 | I felt like a failure if I didn't have the answer. | 如果我没有答案,我感觉很失败 |
| 55 | So I made sure that I | 所以我保证了 |
| 56 | always had the answer. | 总是有答案。 |
| 57 | But somewhere along the way, probably when I was on set for a commercial | 但沿途的某个地方, 可能当我在设置 广告 |
| 58 | or an appearance that I probably cringe at now, I realized just because something is a good | 或者现在我可能相信的外表, 我意识到只是因为有些东西是好的 |
| 59 | opportunity or a good paycheck, it doesn't mean it's right. | 机会或良好的薪水, 这并不意味着它是正确的。 |
| 60 | By simply accepting what the world was | 只要接受这个世界 |
| 61 | offering to me, I was losing my own voice. | 我放弃了自己的声音 |
| 62 | I was reacting instead of asking myself what I really | 我当时的反应,而不是问我自己 真正的我 |
| 63 | wanted. | 被通缉了 |
| 64 | That realization was a paradigm shift for me. | 这种认识对我来说是一个范式的转变。 |
| 65 | And the moment things changed was very clear. | 事情改变的那一刻非常清楚。 |
| 66 | I knew I had to change my pattern of saying yes. | 我知道我必须改变我同意的方式 |
| 67 | So I took a break from making music, | 所以我休息了一段时间 制作音乐, |
| 68 | not because I didn't know exactly what kind of album I wanted to make or the stories that I | 不是因为我不知道我到底想制作什么专辑 或是我的故事 |
| 69 | wanted to tell through my music, because I knew precisely what I wanted. | 我想通过我的音乐来讲述 因为我很清楚我想要什么 |
| 70 | But I somehow knew that | 但我不知为何知道 |
| 71 | I couldn't authentically make it yet. | 我还没真正做到 |
| 72 | So I made a choice and I took a step back. | 所以我做了一个选择,然后退一步。 |
| 73 | I pivoted. | 我偏执。 |
| 74 | I | 一、导 言 |
| 75 | rebuilt myself. | 重建了自己 重建了自己 重建了自己 |
| 76 | I refilled my tank. | 我重新填满了我的坦克。 |
| 77 | I put effort into my relationships, into building my family, | 我努力在关系, 建设我的家庭, |
| 78 | and building a business. | 并建立一个企业。 |
| 79 | I waited until I was ready to meet the moment. | 我等到我准备好迎接那一刻 |
| 80 | I realized that saying no | 我意识到说不 |
| 81 | wasn't rejection. | 不是拒绝。 |
| 82 | It was redirection. | 这是重新定向。 |
| 83 | Putting myself towards where I truly wanted to go | 把自己带到我真正想去的地方 |
| 84 | when I was actually ready. | 当我真的准备好了。 |
| 85 | I took back control of what I was building and I reclaimed my story. | 我收回了对所建建筑的控制权 并收回我的故事 |
| 86 | And I realized my own agency. | 我意识到自己的机构。 |
| 87 | I'm grateful I had the ability to take that pause. | 我很感激我有这个能力 采取暂停。 |
| 88 | Redirecting your energy in one area can mean sprinting in another. | 把能量重定向到一个领域,可以指在另一个领域进行冲刺. |
| 89 | The key is that I was | 关键是我当时 |
| 90 | choosing where my energy went instead of letting others choose for me. | 而不是让别人为我选择 |
| 91 | A wonderful part of giving | 赐予的美妙部分 |
| 92 | yourself that space is you can look back and see the distance you've traveled. | 自己,空间是 你可以回头看, 看看你的路程。 |
| 93 | Don't forget to pause | 别忘了暂停一下 |
| 94 | and appreciate how far you've come, what you've overcome, and then you can look forward and see | 欣赏你所走过的路程,你所克服的, 然后你可以向前看,看到 |
| 95 | all that's yet to come. | 所有这一切还没有到来。 |
| 96 | When I started being proactive in my life and my career instead of | 当我开始积极主动地生活和事业时 而不是 |
| 97 | reactive, I made the space in my brain to think about what felt authentic, what would add value | 反应,我做了我的大脑空间 思考什么感觉真实,什么会增加价值 |
| 98 | to my world and to our world. | 我的世界和我们的世界。 |
| 99 | Because of Northeastern, I know many of you have long | 因为东北,我知道你们有很多人很长 |
| 100 | been considering what you wanted to contribute to the world. | 一直在考虑你想要为世界做出贡献 |
| 101 | You have already been out there honing | 你已经出去了 |
| 102 | skills on Nassau training floors and fishing docks in Maine, at Fortune 500 companies and | 在缅因州拿骚培训楼层和渔坞、财富500家公司和 |
| 103 | scrappy startups of your own, even climbing Mount Everest, you crazy kids. | 甚至爬上珠穆朗玛峰 你们这些疯子 |
| 104 | Evan, you showed up first, | 埃文,你先来了 |
| 105 | figured it out, and come back better for it. | 想到了,然后回来找它 |
| 106 | So as you step into the next chapter of your stories, | 所以当你踏入你的故事的下一章 |
| 107 | I hope you remember all you've already accomplished. | 我希望你记得你已经完成的一切 |
| 108 | Yes, perhaps the jobs that you'll | 是的,也许你会做的工作 |
| 109 | have five years from now may not even exist yet, and the industries you're entering are | 5年后可能还不存在 你进入的行业是 |
| 110 | being rewritten in real time, but don't let the headlines scare you. | 但别让头条新闻吓到你 |
| 111 | What you do might change, | 你做的事可能会改变 |
| 112 | but who you are never has to. | 但你的本性从来就没有 |
| 113 | Remember, you're not just building a career or a resume, | 记住,你不只是在建立事业或简历, |
| 114 | you're building a life. | 你在创造生活 |
| 115 | You are the architect of your own happiness, and you get to decide | 你是你自己幸福的建筑师,你可以决定 |
| 116 | what belongs in your life, because we only get one. | 属于你的生活,因为我们只有一个。 |
| 117 | As you chart your path, | 当你规划你的道路时, |
| 118 | never forget that you're in the driver's seat. | 永远不要忘记你在驾驶座上 |
| 119 | You have the power to make your own choices. | 你有权做出自己的选择 |
| 120 | You have agency. | 你有机构。 |
| 121 | You chose Northeastern because you wanted to build something real, | 你选择东北是因为你想造出真实的东西 |
| 122 | to make an impact. | 以产生影响。 |
| 123 | Keep making choices like that. | 继续做这样的选择。 |
| 124 | Choose what excites you, choose what challenges | 选择什么刺激你,选择什么挑战 |
| 125 | you, choose what gives you room to grow, and just as importantly, choose to let go of what | 你,选择什么让你有成长的余地, 同样重要的,选择放手什么 |
| 126 | no longer serves you. | 不再服务于你。 |
| 127 | This will give you the freedom to evolve and become exactly who you | 这将给你自由 进化 并成为真正的你 |
| 128 | are meant to be. | 这是注定的。 |
| 129 | The world only becomes more interesting and accommodating and marvelous | 世界只会变得更有趣 更融洽 |
| 130 | when people show up as they truly are. | 当人们真正出现时 |
| 131 | Something I tell my kids, you have to be who you are, | 我告诉我的孩子, 你必须成为你是谁, |
| 132 | because everyone else has already taken. | 因为其他人已经带走了 |
| 133 | My greatest endeavor in life has been parenthood, | 我一生中最大的努力就是为人父母 |
| 134 | and as a mother of four, yeah, four, I cannot imagine the pride that would be pouring out of | 作为一个四,是的,四, 我不能想象的骄傲会从 |
| 135 | me on a day like today. | 我一天像今天一样。 |
| 136 | If you can hug your parents, your parental figures, your pillars, | 如果你可以拥抱你的父母, 你的家长人物,你的柱子, |
| 137 | your mentors, text them back every now and then. | 你的导师们 时不时地发短信回来 |
| 138 | They protected you and celebrated you | 他们保护你,庆祝你 |
| 139 | and watched you become you. | 看着你变成你 |
| 140 | You are their success. | 你是他们的成功。 |
| 141 | And remember, success isn't just | 记住,成功不仅仅是 |
| 142 | about what you achieve, it's about what you choose. | 关于你的成就,这是你选择。 |
| 143 | So congratulations, class of 2026. | 恭喜你,2026级 |
| 144 | I can't wait what you choose. | 我等不及你选什么了 |
| 145 | Thank you, Hillary. | 谢谢你,希拉里。 |
| 146 | Thank you for being with us today. | 谢谢你今天和我们在一起 |
| 147 | Hillary, you represent a person, a model who reinvented herself, and you still are doing it. | 希拉里,你代表着一个人,一个重塑自我的模特, 你还在这样做。 |
| 148 | That's something that's difficult to do, but you showed us the way, and we are happy to have you | 这是很难做到的 但你给我们带了路 我们很高兴有你 |
| 149 | part of our community. | 我们社区的一部分。 |
| 150 | Welcome to the Northeastern community, and I'm going to give you a citation | 欢迎来到东北社区,我会给你一个引用 |
| 151 | now. | 现在 |
| 152 | I'm going to ask Chairman Damour and the provost to join me. | 我要请达穆尔主席 和校长一起来 |
| 153 | Why don't you come too? | 你为什么不也来? |
| 154 | We're going to have a picture of Hillary. | 我们要拍希拉里的照片 |
| 155 | Whenever I'm going to visit your home, I would like to see it. | 我每次去你家都想看 |
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