C罗（Cristiano Ronaldo）接受专访：通往巅峰
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | What's up, folks? | 怎么样,伙计们? |
| 0:02 | Welcome back to the Whoop Podcast. | 欢迎回到霍普·波德卡斯 |
| 0:05 | I'm your host, Will Ahmed, the founder | 我是你的主持人,创始人Will Ahmed |
| 0:07 | and CEO of Whoop, and we're on a mission to unlock human performance. | 和Hhoop的CEO, 我们的任务 解锁人类的表演。 |
| 0:11 | We've got an amazing | 我们有一个惊人的 |
| 0:13 | guest for you today, arguably the most famous and well-known athlete in the world, Cristiano | 今天的嘉宾,可以说是世界上最有名和最有名的运动员,克里斯蒂亚诺 |
| 0:18 | Ronaldo. | 罗纳尔多 |
| 0:19 | Cristiano needs no introduction. | 克里斯蒂亚诺不需要介绍 |
| 0:22 | We're going to be sitting with him in just | 我们要和他坐在一起 |
| 0:23 | a second now. | 现在一秒钟。 |
展开字幕全文（396 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What's up, folks? | 怎么样,伙计们? |
| 2 | Welcome back to the Whoop Podcast. | 欢迎回到霍普·波德卡斯 |
| 3 | I'm your host, Will Ahmed, the founder | 我是你的主持人,创始人Will Ahmed |
| 4 | and CEO of Whoop, and we're on a mission to unlock human performance. | 和Hhoop的CEO, 我们的任务 解锁人类的表演。 |
| 5 | We've got an amazing | 我们有一个惊人的 |
| 6 | guest for you today, arguably the most famous and well-known athlete in the world, Cristiano | 今天的嘉宾,可以说是世界上最有名和最有名的运动员,克里斯蒂亚诺 |
| 7 | Ronaldo. | 罗纳尔多 |
| 8 | Cristiano needs no introduction. | 克里斯蒂亚诺不需要介绍 |
| 9 | We're going to be sitting with him in just | 我们要和他坐在一起 |
| 10 | a second now. | 现在一秒钟。 |
| 11 | We discussed his early football career, what it took to ultimately become | 我们讨论过他早期的足球生涯 最终会变成什么 |
| 12 | a global superstar, work ethic versus talent. | 一个全球超级明星,工作道德与人才。 |
| 13 | We go deep into his Whoop data and some of | 我们深入到他的呼喊数据和一些 |
| 14 | the things he does to recover at a superhuman level, and we talk about our partnership in | 他为了在超人层面复原而做的事 我们谈论我们的合作关系 |
| 15 | which Cristiano is now an investor in Whoop and a global ambassador. | 克里斯蒂亚诺现在是Whoop的投资者 也是全球大使 |
| 16 | It's a really fascinating | 这真的很有趣 |
| 17 | conversation. | 谈话。 |
| 18 | Stay tuned. | 继续听 |
| 19 | If you're thinking about joining Whoop, you can visit our website, | 如果你打算加入Whoop 你可以访问我们的网站 |
| 20 | sign up for a free 30-day trial. | 报名免费的30天审判。 |
| 21 | That's right. | 没错 |
| 22 | Try Whoop for 30 days, no cost to you. | 30天都试一下,你不用花钱 |
| 23 | Here we go. | 开始了 |
| 24 | Okay. | 摆 |
| 25 | Cristiano, welcome to the Whoop Podcast. | 克里斯蒂亚诺 欢迎来到霍普·波德卡斯 |
| 26 | Thank you. | 谢谢 |
| 27 | I'm grateful to be here | 我很感激能来 |
| 28 | with you. | 和你们一起 |
| 29 | We're here in your home. | 我们在你家 |
| 30 | We're going to talk a lot. | 我们要谈很多。 |
| 31 | You think about training and data | 你想着训练与数据 |
| 32 | and recovery, but I thought I would start just by asking you, what's your first memory of playing | 和康复, 但我想我会开始 只是问你, 什么是你的第一个记忆 演奏 |
| 33 | football? | 橄榄球? |
| 34 | Well, for me, it's a pleasure to be with you. | 嗯,对我来说,很高兴和你在一起。 |
| 35 | When I start to play football, I mean, | 当我开始踢足球,我的意思是, |
| 36 | yeah. | 对 |
| 37 | When I was very, very young, with probably seven, eight, nine years old, I started | 当我非常,非常年轻, 可能七,八,九岁,我开始 |
| 38 | to play in home, in the street with my colleagues, with my friends. | 和同事一起在街上玩 和朋友一起玩 |
| 39 | And I think this is where | 我觉得这里 |
| 40 | everything starts, you know, that you start to feel that the sport is fun. | 一切都开始,你知道, 你开始觉得运动是乐趣。 |
| 41 | Did you fall in love | 你恋爱了吗? |
| 42 | with the game immediately? | 和游戏立即? |
| 43 | I think so, yes. | 我想是这样,是的。 |
| 44 | Yeah. | 对 |
| 45 | I thought it was like the first love when I start | 我以为这就像初恋 当我开始 |
| 46 | to play in the street. | 在街上玩乐。 |
| 47 | It was fun. | 这很有趣。 |
| 48 | And I said, listen, I like this. | 我说,听着,我喜欢这样 |
| 49 | Now, did you know that you | 现在,你知道你 |
| 50 | were going to be a superstar your whole life? | 你一辈子都会成为超级巨星? |
| 51 | Did you have that feeling? | 你有那种感觉吗? |
| 52 | Never. | 从来没有。 |
| 53 | No. | 没有 |
| 54 | I will be false | 我会是错的 |
| 55 | if I say yes. | 如果我说是。 |
| 56 | In the beginning, when you start, you always have that passion to enjoy yourself, | 一开始,当你开始的时候, 你总是有那种热情去享受自己, |
| 57 | to spend time with friends and to have fun. | 和朋友一起玩乐 |
| 58 | But in the beginning, not even with 14, 15, 16 years | 但一开始,甚至14、15、16岁 |
| 59 | old, I didn't feel that. | 老了,我没有感觉。 |
| 60 | Maybe after that, with 18, 19, 20s, yes, I start to feel everything was | 也许之后,有了18,19,20, 是的,我开始感觉一切是 |
| 61 | different. | 不一样 |
| 62 | And in that time period, did you find there were a few people that you gravitated to, | 在那段时间里,你有没有发现 有几个人,你吸引, |
| 63 | or who gave you that sort of motivation to say, okay, I can do this? | 或者谁给了你那种动机 说,好吧,我可以做到这一点? |
| 64 | In the beginning, probably was | 一开始,也许 |
| 65 | my father. | 我的父亲。 |
| 66 | My father, in the beginning, pushed me a lot, not a lot, a little bit, to follow my dream. | 父初,推我甚多,未几,稍与梦同. |
| 67 | In the beginning, with seven, eight years, it was my father, because he saw some, that I had some | 一开始,7,8年,是我父亲, 因为他看到了一些,我有一些 |
| 68 | talent, and he kept pushing me to play, not only in the street, but we had a local team in Madeira | 不仅在街上,而且我们在马德拉有一支地方队 |
| 69 | that they call Andorinha. | 他们叫安多林哈。 |
| 70 | I don't know how you say in English, Andorinha, I don't know how you say | 我不知道你怎么说英语,安多林哈,我不知道你怎么说 |
| 71 | that word. | 那个词 |
| 72 | I don't know how you say it, but now they're going to think it is a club, a Madeira club, | 我不知道你怎么说, 但现在他们会认为这是一个俱乐部,马德拉俱乐部, |
| 73 | that everyone knows if they, Andorinha. | 每个人都知道,如果他们,安多林哈。 |
| 74 | I will tell you in English, it's the name of the bird. | 我用英语告诉你 这是鸟的名字 |
| 75 | And I start, you know, to be with teammates, and I start, you know, the rule of football, | 我开始,你知道, 与队友, 我开始,你知道, 足球的规则, |
| 76 | I start that there. | 我从那里开始。 |
| 77 | Now, we talked when we first met about this difference between | 我们第一次见面时谈过了 |
| 78 | making it because of talent and making it because of work ethic. | 制造它是因为才华 制造它是因为工作道德 |
| 79 | And you said to me, you felt like | 你对我说,你觉得 |
| 80 | an enormous percentage of your success has come from work ethic, and that there's sort of an | 你成功的很大一部分来自于职业道德, 而且有种一种 |
| 81 | unfair perception, maybe a view of just being hyper talented, and that's where all the success | 不公平的看法,也许只是一种 超有才华的观点, 在那里所有的成功 |
| 82 | comes from. | 来者. |
| 83 | To be honest, I think both have to work in the same time, because talent without | 老实说,我觉得两者必须同时工作 因为没有天赋 |
| 84 | work is nothing, and work without talent is nothing, too. | 工作是无谓的,没有才能的工作也是无谓的. |
| 85 | So I think the both mix up. | 所以,我认为两者混合在一起。 |
| 86 | So, and of course, I have two. | 所以,当然,我有两个。 |
| 87 | I'm not will say that I have more one than the other one, | 我不会说我有一个比另一个多, |
| 88 | because if you see my, my whole career, for the last 20 years, my level was high. | 因为如果你看到我,我的整个职业生涯, 在过去20年里, 我的水平是很高的。 |
| 89 | And this is, | 这是, |
| 90 | as you can know, it's really tough, not only in, in football, but in any area. | 不仅在足球界,而且在任何领域都很难 |
| 91 | If you are top | 如果你是顶级的 |
| 92 | for 20 years is unbelievable. | 20年是不可思议的。 |
| 93 | And I, and I do that, and I continue to do that. | 我,我这样做,我继续这样做。 |
| 94 | For me, | 对我来说 |
| 95 | it's a big achievement. | 这是一个巨大的成就。 |
| 96 | And my biggest motivation is to carry on, to still enjoy, | 我最大的动机就是继续 继续享受 |
| 97 | to make people happy, to make my family happy. | 让大家快乐,让我的家人快乐 |
| 98 | So for me, I have both talent and work ethic. | 因此,对我来说,我有天赋和工作道德。 |
| 99 | Do you think you got a lot of that work ethic from your father? | 你觉得你从你的父亲那里得到了很多工作道德? |
| 100 | And pushing you when you were younger? | 你年轻时推你? |
| 101 | Maybe both my mom, too. | 也许我妈也是 |
| 102 | Mom and dad, my brothers, | 爸爸妈妈,我的兄弟们 |
| 103 | too. | 也一样。 |
| 104 | I think it's, it's this childhood to make you feel what you are, or make you be what, | 我想这是,这是这个童年 让你感觉你是什么,或让你是什么, |
| 105 | what you are. | 你们是什么人? |
| 106 | The difficult of, of things that you pass through in your life, make you being | 你生活中经历的艰难 让你成为 |
| 107 | stronger mentally to challenge a hard life. | 更能挑战艰难的生活 |
| 108 | And of course, the environment, too, helps. | 当然,环境也有帮助。 |
| 109 | I don't | 我没有 |
| 110 | which is, it's, it's, it's hard to be honest. | 这是,这是,这是,这是,这是很难 诚实。 |
| 111 | It's probably was the most difficult part in | 这可能是最困难的部分 |
| 112 | terms of professional of my career. | 我职业生涯的职业条件 |
| 113 | So it was hard to left my family in, in Madeira to follow | 所以很难把我家人留在马德拉 |
| 114 | my dream in Lisbon without your family with 11 years old. | 我在里斯本的梦想 没有你11岁的家人 |
| 115 | I can see now my kids, Cristiano, | 我现在能看见我的孩子了 克里斯蒂亚诺 |
| 116 | my oldest son. | 我的长子 |
| 117 | I don't know if I will be capable to let him go to, I don't know. | 我不知道我能不能让他去 我不知道 |
| 118 | At this age? | 这年纪? |
| 119 | In this age, two years more. | 在这个时代,再多两年. |
| 120 | Yeah. | 对 |
| 121 | Will be tough. | 这将是艰难的。 |
| 122 | What's the cost? | 多少钱? |
| 123 | What's the sacrifice | 牺牲是什么? |
| 124 | of being this good for that long? | 这么长时间这么好? |
| 125 | You know, what do people not see that you're doing? | 你知道,什么是人们不 看到你在做什么? |
| 126 | Life is, is a box of surprises and it's hard, you know, it's not, it's not easy, you know, to be | 生活是,是一盒惊喜 和它很难,你知道, 它不是,不是容易,你知道, |
| 127 | in this level and still push and still motivate to carry on, you know, | 继续前进 继续前进 |
| 128 | to score goals, to be in a good shape, to compete with the young lions, they, they coming and | 和年轻的狮子们竞争 他们来了 |
| 129 | when they play against me, they want to show, they want to show me that they are | 当他们玩弄我, 他们想显示, 他们想告诉我他们是 |
| 130 | stronger than me and faster than me. | 比我强壮 比我快 |
| 131 | You have to prepare very well, not in terms of physically, | 你必须做好准备,而不是在身体上 |
| 132 | but mentally too. | 但精神上也是如此。 |
| 133 | I think it's very hard, but in the same way is a challenge, you know, because | 我觉得这很困难 但同样也是个挑战 因为... |
| 134 | as you can see, you, if you treat good your body, you can maintain so many, many years and | 如你所见,你,如果你好好对待你的身体, 你可以保持这么多,很多年, |
| 135 | this is the big challenge for me and it's great. | 这是我最大的挑战,这是伟大的。 |
| 136 | I feel, I feel proud for that | 我觉得,我觉得骄傲 |
| 137 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}还有这个年龄 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}并且仍然为我进行最高水平的竞争 | |
| 138 | It's, | 这是, |
| 139 | great and give me motivation to carry on. | 好极了,给我动力继续 |
| 140 | Well, a lot of your discipline comes through actually | 嗯,很多你的纪律 通过实际上 |
| 141 | in your whoop data and we're going to talk a little bit about that. | 在你的高呼数据 我们要谈谈这个问题 |
| 142 | When did you first discover whoop? | 你什么时候发现的? |
| 143 | I discovered whoop a few years ago and to be honest, it's for me, it's a tool that can help me. | 老实说,这是给我的,可以帮助我的工具。 |
| 144 | It's like to have a doctor in your wrist and for me, it's, I cannot live without whoop because | 就像你手腕里有个医生一样 对我来说,我无法活不下去 因为... |
| 145 | help me a lot, not only in terms of physically, but mentally and in a sleep way. | 不仅在身体上,而且在精神上和睡眠上,帮助我很多。 |
| 146 | It's a great tool | 这工具不错 |
| 147 | in my opinion. | 在我看来 |
| 148 | So I'm really pleased that I use it. | 所以我很高兴我用它。 |
| 149 | It's like in the beginning, I fell in love | 就像一开始,我爱上了 |
| 150 | since I started to use it. | 自从我开始使用它。 |
| 151 | So I feel good with that. | 所以我觉得很好。 |
| 152 | Well, a big thing that we've tried to do | 我们想做的一件大事 |
| 153 | at whoop is find people who authentically love the product and then amplify their story and | 寻找真正喜欢产品的人 然后扩展他们的故事 |
| 154 | you've been on whoop for 646 days now, it turns out. | 你一直在呼喊646天 现在,它的结果。 |
| 155 | You've got 95% compliance. | 你有95%的遵守率。 |
| 156 | So you literally | 你从字面上说 |
| 157 | wear the product nonstop, it seems like. | 穿产品不停止, 它似乎是。 |
| 158 | And for us, like what's amazing is now we get to | 对我们来说,最令人惊奇的是我们现在可以 |
| 159 | show the world how does Cristiano Ronaldo train? | 向全世界展示克里斯蒂亚诺·罗纳尔多是如何训练的? |
| 160 | What's it like to be him? | 他是什么感觉? |
| 161 | What is all the | 这些是什么 |
| 162 | dedication and work ethic that goes into it? | 献身精神和工作道德 |
| 163 | So with that in mind, I want to talk a little | 所以考虑到这一点 我想谈谈 |
| 164 | bit about your data. | 关于您的数据。 |
| 165 | First of all, you have a resting heart rate of 43 beats per minute, | 首先 你每分钟有43节的心跳 |
| 166 | which you know, but that's in the top 1% of men on whoop. | 你知道,但这是 在前1%的男子 在呼喊。 |
| 167 | And even amongst professional athletes, | 甚至在职业运动员中 |
| 168 | it's in the top 3%. | 这是在前3%。 |
| 169 | So that's, as you say, top, top, top, your sleep performance, 81%. | 这就是你说的,上,上,上,你的睡眠表现,81%。 |
| 170 | So that's | 这么说吧 |
| 171 | pretty good. | 不错 |
| 172 | On average, your strain is 14.9 every single day. | 平均来说,你的菌株是14.9 每一天。 |
| 173 | 14.9 out of 21. | 21个中14.9个 |
| 174 | So that's high. | 所以这是高。 |
| 175 | You're getting 51% of your days are in the green and then the rest are in the yellow and then a | 你得到51%的 日子在绿色, 然后其余在黄色,然后一个 |
| 176 | very small percentage are in the red. | 很小的比例是红色的。 |
| 177 | So even with all this training, your body's still recovering, | 所以即使经过这些训练 你的身体仍然在恢复 |
| 178 | which is really impressive. | 这真是令人印象深刻。 |
| 179 | What are you doing to recover so well? | 你干什么这么好恢复? |
| 180 | Well, I can say, I can be cookie and say, I give you the map. | 我可以说,我可以做饼干 说,我给你地图。 |
| 181 | You are willing to do that. | 你愿意这样做。 |
| 182 | Yeah. | 对 |
| 183 | It's the main, the main point because everyone wants to be Cristiano, but | 这是主要的,主要的要点 因为每个人都想成为克里斯蒂亚诺,但 |
| 184 | I give you the map. | 我给你地图。 |
| 185 | You think you will do it? | 你觉得你能做到吗? |
| 186 | That it's difficult. | 这很困难。 |
| 187 | It's the discipline. | 这是纪律。 |
| 188 | The | 那个 |
| 189 | discipline is the most difficult thing, not only in the sports, but in the life. | 纪律是最困难的,不仅在运动中,而且在生活中. |
| 190 | So the whoop journal, which for people listening to this, | 所以,呐喊的日记, 对于人们听这个, |
| 191 | allows you to input all sorts of behaviors and activities and lifestyle decisions. | 允许您输入各种行为和活动 和生活方式决定。 |
| 192 | You actually track 43 different things in the whoop journal. | 你实际上追踪43种不同的东西 在高呼日记。 |
| 193 | So let's see here. | 让我们来看看。 |
| 194 | From a diet | 从饮食中 |
| 195 | standpoint, you're tracking carbohydrates, turmeric, zinc, caffeine, vitamin B, vitamin C. | 角度,你正在追踪碳水化合物,tur,锌,咖啡因,维生素B,维生素C。 |
| 196 | Which of those components do you find helps you? | 你找到哪些部件可以帮你? |
| 197 | I think it's all packaged. | 我觉得都装好了 |
| 198 | Helps you to maintain a good nutrition, in my opinion. | 帮助你维持良好的营养,在我看来。 |
| 199 | It's all component. | 这都是组件。 |
| 200 | Not only these | 不只是这些 |
| 201 | components, but you have a few more that helps you to be good, in my opinion. | 但是,我认为,你还有几件事情可以帮助你做好事。 |
| 202 | So small details | 这么小的细节 |
| 203 | in the end of the day will make the big difference, in my opinion. | 归根结底,我的看法是, |
| 204 | So as you say, and I will keep | 就像你说的,我会保持 |
| 205 | repeat, the consistency is the most difficult thing. | 重复一遍,一致性是最困难的 |
| 206 | Just doing it every day. | 每天都这样 |
| 207 | Yes, every day. | 是的,每天都这样 |
| 208 | Do you ever wake up and you're saying, I don't want to do it today. | 你醒过来会说 我今天不想做 |
| 209 | I fight against my mind. | 我与心相违. |
| 210 | Yes, sometimes it's happened. | 是的,有时它发生了。 |
| 211 | We are all human beings. | 我们都是人类。 |
| 212 | We are not happy every day. | 我们每天都不快乐。 |
| 213 | We are not in a good mood every day. | 我们并不是每天都有好心情。 |
| 214 | It's normal. | 寻常. |
| 215 | It's part of us. | 这是我们的一部分。 |
| 216 | What do you do to overcome that? | 你做什么来克服这个? |
| 217 | I fight against that. | 我反对它。 |
| 218 | It's the big challenge. | 这是巨大的挑战。 |
| 219 | It's when you're not willing to do something, | 当你不愿意做点什么的时候 |
| 220 | but you have to do it. | 但你必须这样做。 |
| 221 | This is the main point. | 这是要点。 |
| 222 | This is why I say, | 这就是为什么我说, |
| 223 | our mind, it's a box of surprises and you have to challenge yourself to be consistent. | 我们的头脑,这是一个盒子 惊喜,你必须挑战自己 一致。 |
| 224 | I repeat, sometimes it's hard. | 我再说一遍 有时很难 |
| 225 | It's what many people say. | 众生所说法. |
| 226 | You like to go to the gym every day. | 你喜欢每天去健身房 |
| 227 | Of course, no. | 当然没有 |
| 228 | It's not true. | 非实非实. |
| 229 | Nobody likes to go to the gym every day, but you have to do it. | 没有人喜欢每天去健身房, 但你必须这样做。 |
| 230 | Probably yes, because your mental strength is coming from that. | 可能吧 因为你的精神力量来自此 |
| 231 | From that moment that's | 从那一刻起 |
| 232 | in a hard moment, you know you should do it. | 在一个艰难的时刻,你知道 你应该做到这一点。 |
| 233 | I do it because after that, maybe in the beginning, | 我这样做是因为在那之后, 也许从一开始, |
| 234 | you feel hard to start, but after when you finish the gym or cold lunch or even the training, | 你很难开始,但当你完成 健身房或冷午饭,甚至训练, |
| 235 | you will feel better. | 你会感觉好点的 |
| 236 | I think it's the big key there. | 我觉得那是大钥匙 |
| 237 | What's up, folks? | 怎么样,伙计们? |
| 238 | If you are enjoying this podcast or if you care about health, | 如果你喜欢播客 或者关心健康 |
| 239 | performance, fitness, you may really enjoy getting a whoop. | 表演,健身,你可能真的喜欢得到一个呼喊。 |
| 240 | That's right. | 没错 |
| 241 | You can check out whoop at | 你可以检查出呼喊声 |
| 242 | whoop.com. (原始内容存档于2017-09-28). | |
| 243 | It measures everything around sleep, recovery, strain, and you can now sign up for free | 它能测量睡眠、康复、紧张 周围的一切 你可以免费报名 |
| 244 | for 30 days. | 30天时间 |
| 245 | You'll literally get the high-performance wearable in the mail for free. | 你会得到高性能 穿在邮件免费。 |
| 246 | You get to try it for 30 days, see whether you want to be a member. | 你可以试30天 看看是否想成为会员 |
| 247 | That is just at | 就是这样 |
| 248 | whoop.com. (原始内容存档于2017-09-28). | |
| 249 | Back to the guests. | 复归宾主. |
| 250 | Let's talk about some of your recovery modality. | 我们谈谈你的康复模式 |
| 251 | You've got massage | 你有按摩吗? |
| 252 | therapy, cold showers, cold plunge, sauna, steam. | 治疗 冷淋浴 冷滴 桑拿 蒸汽 |
| 253 | There's 208 days where you've logged cold showers. | 有208天 你记录了冷雨。 |
| 254 | 35% of the days you're recording a recovery modality. | 你录制的恢复模式是35% |
| 255 | Talk a little bit about these different | 说说不同的 |
| 256 | habits. | 习惯。 |
| 257 | For me, right now, it's a normal day in office, as you say, sometimes. | 对我来说,现在,这是正常的一天 上任,就像你说的,有时。 |
| 258 | It's part of my | 这是我的一部分 |
| 259 | life. | 活着 |
| 260 | It's like some people, they don't brush their teeth every day. | 就像有些人,他们不会每天刷牙. |
| 261 | They don't take a coffee | 他们不喝咖啡 |
| 262 | every day. | 每天都这样 |
| 263 | I take cold plunge every day because it's part of my routine, my journey. | 我每天都感冒 因为这是我例行公事的一部分 我的旅程 |
| 264 | It's not | 这不是 |
| 265 | a sacrifice for me, to be honest. | 老实说,对我来说是牺牲 |
| 266 | I enjoy to do that. | 我喜欢这样做。 |
| 267 | Serious. | 说真的 |
| 268 | I'm not saying that's just | 我不是说,这只是 |
| 269 | surprising people. | 令人惊讶的人。 |
| 270 | No, no. | 没有,没有。 |
| 271 | I'm enjoying to do this kind of stuff, probably for some persons that | 我很喜欢做这种事情,也许对有些人来说 |
| 272 | sacrifice is a nightmare. | 牺牲是一种噩梦。 |
| 273 | But for me, no, I really enjoy it, to be honest, because I felt | 但对我来说,不,我真的很喜欢,说实话, 因为我觉得 |
| 274 | after that, I feel good. | 之后,我感觉很好。 |
| 275 | What's your routine? | 你是什么习惯? |
| 276 | Which order do you do things? | 你按什么顺序做事? |
| 277 | We are animals of routines. | 我们是例行公事的动物。 |
| 278 | And my routines, it's 19% of my days, they are very similar. | 我的例行公事,我19%的时日, 它们非常相似。 |
| 279 | You want to know since I wake up. | 你想知道自从我醒来。 |
| 280 | Let's do it. | 贡举志五种 上. |
| 281 | So in the morning, I wake up, I have my cold plunge, | 所以早上,我醒来,我感冒了 |
| 282 | I have my machines, I have my showers and everything. | 我有我的机器,我有我的淋浴和一切。 |
| 283 | I wake up, I go there. | 我醒来,我去那里。 |
| 284 | First thing, | 第一件事是,我们... |
| 285 | diving. | 潜水 |
| 286 | First thing in the cold. | 寒冷中第一义. |
| 287 | First thing, yes. | 第一件事,是的,这是第一件事。 |
| 288 | I prepare my water to drink because, | 我准备喝水,因为, |
| 289 | you know, as you know, during the night, we've been in dehydration. | 你知道,你知道, 在夜间, 我们一直在脱水。 |
| 290 | It's very low. | 甚处低. |
| 291 | So I take | 所以我来 |
| 292 | my water, my shower, my cold plunge. | 我的水,我的淋浴,我的冷泉。 |
| 293 | I come down, you know, be nice with my family, with my kids. | 我下来了,你知道的, 对我的家庭,我的孩子好。 |
| 294 | I give a hug. | 我给一个拥抱。 |
| 295 | I come out to have lights in my eyes. | 我出来是为了把灯照在眼睛里 |
| 296 | Morning sunlight. | 早日阳光。 |
| 297 | Yes. | 对 |
| 298 | Two or three minutes, | 两三分钟 |
| 299 | just to give the information to my brain that it's early. | 让我的大脑知道现在还早 |
| 300 | Time to wake up. | 该起床了 |
| 301 | Yes. | 对 |
| 302 | And after that, | 在那之后, |
| 303 | I take my coffee. | 我拿我的咖啡来。 |
| 304 | And when I start my day, a nice conversation, it's my routine. | 当我开始我的一天, 一个愉快的谈话, 这是我的常规。 |
| 305 | What I like to do | и尺舧暗ぐ或 |
| 306 | is in the morning to sit, take my coffee, speak with my kids, with my wife and start the day. | 早上坐着 喝我的咖啡 和我的孩子说话 和我妻子一起开始一天 |
| 307 | This is my routine. | 这是我的例行公事 |
| 308 | After, of course, during the day, I have a thousand things to do. | 当然,白天我还有一千件事情要做 |
| 309 | But | 不过 |
| 310 | this is the basic point. | 这是基本要点。 |
| 311 | That gets you started. | 这让你开始。 |
| 312 | Yes. | 对 |
| 313 | And do you have any form of mindfulness, | 你们有觉悟吗? |
| 314 | meditation, breathing practice? | 冥想,呼吸练习? |
| 315 | I don't do it every day. | 我日不为. |
| 316 | I do it, for example, | 我做,比如说, |
| 317 | the breathe. | 呼吸 呼吸 呼吸 呼吸 呼吸 |
| 318 | I do it in meditation when I feel a little bit more stressful, | 我在冥想时 觉得压力更大一点 |
| 319 | especially the day of the game. | 尤其是比赛当天 |
| 320 | When you do meditation before a game, do you | 当你在游戏前冥想的时候,你会吗? |
| 321 | visualize the game at all, visualize moments in the game? | 直观游戏,直观游戏中的时刻? |
| 322 | Yes. | 对 |
| 323 | Sometimes I do it to visualize | 有时候我做它 直观 |
| 324 | a few points that can happen in a game. | 在游戏中可以发生的几点. |
| 325 | I like to do it. | 我喜欢这样做。 |
| 326 | And sometimes it's my subconscious that | 有时候是我的潜意识 |
| 327 | does it by itself. | 做它本身。 |
| 328 | But it's nice. | 但是这是很好的。 |
| 329 | You visualize a few things, not even during the game, but during | 你想象一些东西, 即使在游戏期间, |
| 330 | the period that you go to the stadium to warm up before the game, during the game. | 在比赛前,在比赛期间,你去体育场取暖的时间。 |
| 331 | And it's fun. | 亦复欢喜. |
| 332 | It's fun, to be honest. | 真有趣,老实说 |
| 333 | And I like to do it. | 我喜欢这样做。 |
| 334 | It's amazing how they can come true. | 他们能成真真是不可思议 |
| 335 | What you see can come true, right? | 你看到的可以成真 对吧? |
| 336 | Many things. | 很多东西 |
| 337 | Even sometimes I speak with my friends and I tell | 即使有时我和朋友说话,我告诉 |
| 338 | them, I say, listen, today in the game, we're going to have a penalty. | 他们,我说,听着,今天在比赛中, 我们将有一个惩罚。 |
| 339 | I felt the day of the game that | 我觉得游戏的一天 |
| 340 | they're going to give a penalty and something will happen in the game. | 比赛中会出事的 |
| 341 | I felt. | 我感觉到了。 |
| 342 | So I go more prepared | 所以我更准备 |
| 343 | because if you visualize before, you will be more prepared for that moment. | 因为如果你想象之前, 你会更准备的那一刻。 |
| 344 | So it's fun. | 故为乐. |
| 345 | I notice | 我发现 |
| 346 | when you do a free kick or a penalty, there's a moment right before you kick the ball, right? | 当你自由踢球或罚球的时候 在踢球前还有时间 对吧? |
| 347 | Where you go like... | 你去那里喜欢... |
| 348 | Breathing. | 饮之. |
| 349 | Because it makes you calm. | 因为它让你冷静。 |
| 350 | When I do that, it makes my heart rate | 当我这样做,它让我的心率 |
| 351 | come down. | 下来 |
| 352 | Is that something you practiced? | 这是你练习的吗? |
| 353 | Yeah, you have to practice. | 是啊,你必须练习。 |
| 354 | But the routine of it, | 但它的常规, |
| 355 | everything... Because even in the training, I do it. | 所有东西... 因为即使在训练中,我也这样做。 |
| 356 | I don't do it only in the game. | 我不只在游戏中这样做。 |
| 357 | I do it | 我来吧 |
| 358 | even in the training. | 即使在训练。 |
| 359 | So because it's a habit. | 所以因为它是一个习惯。 |
| 360 | When you do so many things, one thing, you become a | 当你做这么多事情,一件事, 你成为一个 |
| 361 | habit. | 习惯 |
| 362 | So this is what I try to do every time. | 所以我每次都想这么做。 |
| 363 | Well, it's really exciting to get to know you | 很高兴认识你 |
| 364 | more, Cristiano, and talk about all of this. | 更多,克里斯蒂亚诺, 并谈论这一切。 |
| 365 | Tell me, why Whoop? | 告诉我,为什么叫? |
| 366 | Why this partnership? | 为什么是这种伙伴关系? |
| 367 | Why? | 为什么? |
| 368 | Because I think, as I told you before, for me is a fantastic tool. | 因为我想,就像我之前告诉你的, 对我来说是一个很棒的工具。 |
| 369 | Help me a lot | 帮个忙 |
| 370 | to be a better man, better person, better athlete. | 成为一个更好的人,更好的人,更好的运动员。 |
| 371 | And you can see what you do during the day, | 你可以看到你白天做什么, |
| 372 | during the night. | 在夜间。 |
| 373 | So it's a fantastic tool. | 所以这是一个很棒的工具。 |
| 374 | And of course, I know too that you, the company, | 当然,我也知道你,公司, |
| 375 | they're going very well. | 他们进展很好 |
| 376 | And the perspective for the future seems very bright. | 未来的前景似乎非常明亮。 |
| 377 | So this is good. | 所以这是很好的。 |
| 378 | And I really love the product. | 我真的很喜欢这个产品。 |
| 379 | So it's easy, match up for me. | 所以这很简单 适合我 |
| 380 | And to meet people like you, | 为了遇见像你这样的人 |
| 381 | good people, I know even better that my decisions was perfect. | 好人,我更知道我的决定是完美的 |
| 382 | So I'm really glad for that. | 我很高兴 |
| 383 | And | 还有 |
| 384 | congratulations for invent this tool because it helps so many people. | 祝贺发明了这个工具,因为它帮助了这么多人. |
| 385 | And one of these people, | 其中一个人 |
| 386 | it's me. | 这是我。 |
| 387 | So thank you very much. | 非常感谢 |
| 388 | I'll just say like, for me and everyone who works day in and | 我只是说,像我和每个人 谁工作在和 |
| 389 | day out to build this company. | 日出建设这家公司。 |
| 390 | And it's many hard hours. | 和它的许多困难小时。 |
| 391 | These moments and getting to work | 这些时刻和开始工作 |
| 392 | with people like you make it very fulfilling. | 和像你这样的人一起 使它非常满足。 |
| 393 | So thank you, Cristiano. | 谢谢你,克里斯蒂亚诺。 |
| 394 | And thanks for coming on | 谢谢你能来 |
| 395 | the Whoop Podcast. | 呼啸波德卡斯人。 |
| 396 | Thank you very much. | 谢谢 |
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