《经济学人》风靡名流圈的“刮舌器”，真的是智商税吗？ [C1
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 《经济学人》风靡名流圈的“刮舌器”，真的是智商税吗？ [C1 | 4:17 |
| P2 | 《经济学人》风靡名流圈的“刮舌器”，真的是智商税吗？ [C1 | 8:11 |
P1 · 《经济学人》风靡名流圈的“刮舌器”，真的是智商税吗？ [C1] p01 原声 (P1)
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字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Science and Technology | 科学和技术 |
| 0:06 | Well informed. | 消息灵通 |
| 0:08 | Should you be using a tongue scraper? | 你应该用刮舌机吗? |
| 0:12 | It can help ward off bad breath, but a toothbrush will do the job just as well. | 它可以防止呼吸不良, 但牙刷会做同样的工作。 |
| 0:18 | People have used tongue scrapers since at least the Roman era. | 人们至少从罗马时代开始就使用刮舌机. |
| 0:23 | Napoleon Bonaparte's was made of silver. | 拿破仑·波拿巴用银制成. |
| 0:25 | George Washington took his everywhere. | 乔治·华盛顿到处都是他的 |
| 0:28 | Today, influencers like Hailey Bieber and Gwyneth Paltrow scrape their tongues as part of their wellness routines. | 今天,海莉·比伯(Haily Bieber)和格温内斯·帕特罗(Gwyneth Paltrow)等影响者将舌头刮刮,作为他们健康习惯的一部分. |
| 0:36 | But does tongue scraping add anything to dental hygiene that brushing and flossing can't do alone? | 但刮舌会给牙齿卫生带来什么 刷牙和牙刷不能单独做的吗? |
| 0:44 | The mouth, like the gut, is home to lots of microbes. | 嘴巴和肠道一样,是许多微生物的家园. |
展开字幕全文（31 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Science and Technology | 科学和技术 |
| 2 | Well informed. | 消息灵通 |
| 3 | Should you be using a tongue scraper? | 你应该用刮舌机吗? |
| 4 | It can help ward off bad breath, but a toothbrush will do the job just as well. | 它可以防止呼吸不良, 但牙刷会做同样的工作。 |
| 5 | People have used tongue scrapers since at least the Roman era. | 人们至少从罗马时代开始就使用刮舌机. |
| 6 | Napoleon Bonaparte's was made of silver. | 拿破仑·波拿巴用银制成. |
| 7 | George Washington took his everywhere. | 乔治·华盛顿到处都是他的 |
| 8 | Today, influencers like Hailey Bieber and Gwyneth Paltrow scrape their tongues as part of their wellness routines. | 今天,海莉·比伯(Haily Bieber)和格温内斯·帕特罗(Gwyneth Paltrow)等影响者将舌头刮刮,作为他们健康习惯的一部分. |
| 9 | But does tongue scraping add anything to dental hygiene that brushing and flossing can't do alone? | 但刮舌会给牙齿卫生带来什么 刷牙和牙刷不能单独做的吗? |
| 10 | The mouth, like the gut, is home to lots of microbes. | 嘴巴和肠道一样,是许多微生物的家园. |
| 11 | A healthy oral microbiome includes around 700 species of bacteria, along with fungi, protozoa and viruses. | 一种健康的口服微生物包括大约700种细菌,以及真菌、原生动物和病毒。 |
| 12 | But poor oral hygiene, smoking or a bad diet can upset the balance. | 但口腔卫生不良,吸烟或饮食不良会破坏平衡. |
| 13 | That results in bacterial colonies called biofilms, in which species thrive that cause tooth cavities, gum disease and chronic bad breath or halitosis. | 这导致了被称为生物膜的细菌群落,其中物种蓬勃发展,引起牙腔,口香糖病和慢性不良呼吸或血栓化. |
| 14 | Biofilms are the basis of dental plaque, which forms because teeth, unlike the mouth's other tissues, are not constantly shedding their cells, and thus any bacteria clinging to them. | 生物胶片是牙齿牌盘的基础,它形成的原因是,牙齿与口腔的其他组织不同,没有不断地挤压它们的细胞,因此任何细菌都粘着它们. |
| 15 | But tongues, which host about two-thirds of the oral microbiome, are also susceptible to biofilms, which can turn them white or yellow. | 但是,口服微生物体约三分之二的宿主舌头也容易被生物膜感染,它们可以变成白色或黄色. |
| 16 | The gaps between the tiny protuberances covering a tongue's upper surface teem with bacteria and are especially hospitable to anaerobic species, | 覆盖着舌部上表面的细菌的微小增生体之间的间隙 尤其适合厌氧物种 |
| 17 | the respiration of which does not require oxygen, but does often generate foul-smelling sulfurous compounds. | 其呼吸不需要氧气,但往往会产生臭味的硫化合物。 |
| 18 | Given all this, it might be expected that evidence for the virtues of regular tongue cleaning would be as abundant as that for cleaning teeth. | 鉴于所有这些情况,可以预期,定期清理舌头的优点的证据与清理牙齿的证据一样丰富。 |
| 19 | Alas, there is not much. | 唉,没有太多。 |
| 20 | A trial published in 2018 involving 36 people suffering from gum disease, for example, found that adding tongue scraping to a normal dental cleaning routine did indeed reduce halitosis. | 例如,2018年公布的一项涉及36名口香糖病患者的审判发现,将刮舌加入普通的牙科清洁程序确实可以减少血色化. |
| 21 | Another, on 45 Children, which was published in 2015, showed its significantly lowered levels of streptococcus mutans, a principal cause of tooth decay. | 另一个是2015年出版的关于45名儿童的论文,显示其链球菌变种的含量大幅下降,这是牙齿衰变的主要原因。 |
| 22 | This particular trial, however, cast doubt on the idea that you need to use a special instrument to keep your tongue clean, | 然而,这个特殊的审判 让人怀疑你需要使用一种特殊工具 来保持你的舌头干净, |
| 23 | for it also found that brushing tongues with a normal toothbrush or rinsing the mouth with salt water both worked just as well as using an actual scraper. | 因为它还发现,用普通牙刷刷舌头或用盐水冲刷嘴都同样有效,并且使用实际刮刮机。 |
| 24 | Similarly, a third trial of 56 people with bad breath, published in 2021, found that tongue scraping and tongue brushing removed tongue biofilms and reduced odiferous sulfur compounds to the same degree. | 同样,2021年出版的56人呼吸不良的第三次试验发现,舌头刮刮和舌头刷刷除舌头生物膜,使臭硫化合物减少至同样程度. |
| 25 | A fourth of another 80 bad-breath individuals, published earlier this year, got similar results with tongue brushing rather than scraping, backed up by a dose of streptococcus salivarius, a so-called oral probiotic that crowds out hostile bacteria such as | 今年早些时候出版的另外80个坏血型个体中,有四分之一的人通过刷舌而不是刮舌获得类似的结果,辅以一剂链球菌沙利伐菌,这种所谓的口腔亲生药将S. mutans等敌对细菌挤出. |
| 26 | Good lingual hygiene may also improve someone's sense of taste. | 良好的语言卫生也可以提高一个人的品味感. |
| 27 | A review of four trials, published in 2025, found that removing tongue coatings increased intensity of salt perception, with one study doing so for 60% of participants. | 2025年出版的对四项试验的审查发现,去除舌头涂层会提高盐感的强度,一项研究对60%的参与者进行了研究. |
| 28 | Together these results suggest tongue scrapers might indeed do the biz, but that other approaches to lingual hygiene, including using the toothbrush, with which you anyway clean your teeth, can be equally effective. | 这些结果表明,刮舌机的确可以进行切除,但其他的语文卫生方法,包括使用牙刷,无论用牙刷来清洗牙齿,同样也是有效的。 |
| 29 | Nevertheless, Zoe Brooks, a professor of dentistry at the University of Plymouth, urges caution. | 尽管如此,普利茅斯大学牙医学教授佐伊·布鲁克斯(英语:Zoe Brooks)敦促谨慎. |
| 30 | The studies, she says, are too small to draw strong conclusions, and removing too many bacteria from a healthy tongue might equally disrupt the oral microbiome. | 她说,这些研究太小了,无法得出强有力的结论,从健康的舌头上移除太多的细菌同样可能扰乱口服微生物. |
| 31 | To maintain a healthy mouth, she observes, nothing beats tooth brushing twice daily, flossing, and cutting out sweets. | 为了保持健康的嘴,她观察到,没有任何东西能比每天刷两次牙,擦花,切出甜品. |
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P2 · 《经济学人》风靡名流圈的“刮舌器”，真的是智商税吗？ [C1] p02 原声+中配 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Science and Technology | 科学和技术 |
| 0:06 | Well-informed, should you be using a tongue scraper? | 消息灵通,你应该用刮舌机吗? |
| 0:15 | It can help ward off bad breath, but a toothbrush will do the job just as well. | 它可以防止呼吸不良, 但牙刷会做同样的工作。 |
| 0:27 | People have used tongue scrapers since at least the Roman era. | 人们至少从罗马时代开始就使用刮舌机. |
| 0:36 | Napoleon Bonaparte's was made of silver. | 拿破仑·波拿巴用银制成. |
| 0:42 | George Washington took his everywhere. | 乔治·华盛顿到处都是他的 |
| 0:49 | Today, influencers like Hailey Bieber and Gwyneth Paltrow scrape their tongues as part of their wellness routines. | 今天,海莉·比伯(Haily Bieber)和格温内斯·帕特罗(Gwyneth Paltrow)等影响者将舌头刮刮,作为他们健康习惯的一部分. |
| 1:05 | But does tongue scraping add anything to dental hygiene that brushing and flossing can't do alone? | 但刮舌会给牙齿卫生带来什么 刷牙和牙刷不能单独做的吗? |
| 1:19 | The mouth, like the gut, is home to lots of microbes. | 嘴巴和肠道一样,是许多微生物的家园. |
| 1:27 | A healthy oral microbiome includes around 700 species of bacteria, along with fungi, protozoa and viruses. | 一种健康的口服微生物包括大约700种细菌,以及真菌、原生动物和病毒。 |
展开字幕全文（29 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Science and Technology | 科学和技术 |
| 2 | Well-informed, should you be using a tongue scraper? | 消息灵通,你应该用刮舌机吗? |
| 3 | It can help ward off bad breath, but a toothbrush will do the job just as well. | 它可以防止呼吸不良, 但牙刷会做同样的工作。 |
| 4 | People have used tongue scrapers since at least the Roman era. | 人们至少从罗马时代开始就使用刮舌机. |
| 5 | Napoleon Bonaparte's was made of silver. | 拿破仑·波拿巴用银制成. |
| 6 | George Washington took his everywhere. | 乔治·华盛顿到处都是他的 |
| 7 | Today, influencers like Hailey Bieber and Gwyneth Paltrow scrape their tongues as part of their wellness routines. | 今天,海莉·比伯(Haily Bieber)和格温内斯·帕特罗(Gwyneth Paltrow)等影响者将舌头刮刮,作为他们健康习惯的一部分. |
| 8 | But does tongue scraping add anything to dental hygiene that brushing and flossing can't do alone? | 但刮舌会给牙齿卫生带来什么 刷牙和牙刷不能单独做的吗? |
| 9 | The mouth, like the gut, is home to lots of microbes. | 嘴巴和肠道一样,是许多微生物的家园. |
| 10 | A healthy oral microbiome includes around 700 species of bacteria, along with fungi, protozoa and viruses. | 一种健康的口服微生物包括大约700种细菌,以及真菌、原生动物和病毒。 |
| 11 | But poor oral hygiene, smoking or a bad diet can upset the balance. | 但口腔卫生不良,吸烟或饮食不良会破坏平衡. |
| 12 | That results in bacterial colonies called biofilms, in which species thrive that cause tooth cavities, gum disease and chronic bad breath or halitosis. | 这导致了被称为生物膜的细菌群落,其中物种蓬勃发展,引起牙腔,口香糖病和慢性不良呼吸或血栓化. |
| 13 | Biofilms are the basis of dental plaque, which forms because teeth, unlike the mouth's other tissues, are not constantly shedding their cells, and thus any bacteria clinging to them. | 生物胶片是牙齿牌盘的基础,它形成的原因是,牙齿与口腔的其他组织不同,没有不断地挤压它们的细胞,因此任何细菌都粘着它们. |
| 14 | But tongues, which host about two-thirds of the oral microbiome, are also susceptible to biofilms, which can turn them white or yellow. | 但是,口服微生物体约三分之二的宿主舌头也容易被生物膜感染,它们可以变成白色或黄色. |
| 15 | The gap between the tiny protuberances covering the tongue's upper surface teem with bacteria and are especially hospitable to anaerobic species, the respiration of which does not require oxygen, but does often generate foul-smelling sulfurous compounds. | 覆盖舌部上表面的细长体与细菌的间隙,对厌氧物种特别友好,其呼吸不需要氧气,但经常会产生臭味的硫化合物. |
| 16 | Given all this, it might be expected that evidence for the virtues of regular tongue cleaning would be as abundant as that for cleaning teeth. | 鉴于所有这些情况,可以预期,定期清理舌头的优点的证据与清理牙齿的证据一样丰富。 |
| 17 | Unfortunately, there is not much evidence. | 不幸的是,证据不多。 |
| 18 | A trial published in 2018 involving 36 people suffering from gum disease, for example, found that adding tongue scraping to a normal dental cleaning routine did indeed reduce halitosis. | 例如,2018年公布的一项涉及36名口香糖病患者的审判发现,将刮舌加入普通的牙科清洁程序确实可以减少血色化. |
| 19 | Another, on 45 children, which was published in 2015, showed its significantly lowered levels of streptococcus mutans, a principal cause of tooth decay. | 另一个是2015年出版的关于45名儿童的论文,显示其链球菌变种的含量显著下降,这是牙齿衰变的主要原因. |
| 20 | This particular trial, however, caused doubt on the idea that you need to use a special instrument to keep your tongue clean, for it also found that brushing tongues with a normal toothbrush or rinsing the mouth with salt water both work just as well as u | 然而,这次试验使人们怀疑你需要使用一种特殊仪器来保持舌头的清洁,因为它也发现,用普通牙刷刷舌头或用盐水擦口水既能发挥作用,也能使用实际的刮刮机。 |
| 21 | Similarly, a third trial of 56 people with bad breath, published in 2021, found that tongue scraping and tongue brushing removed tongue biofilms and reduced odiferous sulfur compounds to the same degree. | 同样,2021年出版的56人呼吸不良的第三次试验发现,舌头刮刮和舌头刷刷除舌头生物膜,使臭硫化合物减少至同样程度. |
| 22 | A fourth of another 80 bad breathed individuals, published earlier this year, got similar results with tongue brushing rather than scraping, backed up by a dose of streptococcus salivarius, a so-called oral probiotic that crowds out hostile bacteria such | 今年早些时候出版的另外80个呼吸不良个体中,有四分之一的人通过刷舌而不是刮舌得到类似的结果,辅以一定剂量的链球菌沙利伐菌,这种所谓的口腔亲生药将S变种等敌对细菌挤出. |
| 23 | A good, lingual hygiene may also improve someone's sense of taste. | 良好的,语言卫生也可以提高一个人的品味感. |
| 24 | A review of four trials published in 2025 found that removing tongue coatings increased intensity of salt perception, with one study doing so for 60% of participants. | 对2025年公布的四项试验的审查发现,去除舌头涂层会提高盐感的强度,一项研究对60%的参与者进行了研究. |
| 25 | Together, these results suggest tongue scrapers might indeed do the biz, but that other approaches to lingual hygiene, including using the toothbrush, with which you anyway clean your teeth, can be equally effective. | 这些结果表明,刮舌机可能确实可以进行切舌手术,但其他的语言卫生方法,包括使用牙刷,无论用牙刷擦牙,都可以同样有效。 |
| 26 | Nevertheless, Zoe Brooks, a professor of dentistry at the University of Plymouth, urges caution. | 尽管如此,普利茅斯大学牙医学教授佐伊·布鲁克斯(英语:Zoe Brooks)敦促谨慎. |
| 27 | She says these studies are too small to draw strong conclusions, and removing too many bacteria from a healthy tongue might equally disrupt the oral microbiome. | 她说这些研究太小,无法得出强烈的结论,从健康的舌头上移除过多的细菌同样可能扰乱口腔微生物. |
| 28 | To maintain a healthy mouth, she observes, nothing beats tooth brushing twice daily, flossing and cutting out sweets. | 为了保持健康的嘴,她观察到,没有任何东西比每天两次刷牙、打花和切出甜品都要好。 |
| 29 | To maintain a healthy mouth, nothing beats tooth brushing twice daily, flossing and cutting out sweets. | 为了保持健康的嘴,没有任何东西能比每天刷两次牙,打花和切出甜品. |
该视频共有字幕 31 条。解锁更多字幕为会员功能，请移动到 价格