练听力最好的方法是上瘾
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I try not to catastrophize. | 我尽量不发生灾难。 |
| 0:02 | I try to stay present. | 我试图保持在场。 |
| 0:04 | I think that's a lot of our work as human beings | 我想这是我们人类的许多工作 |
| 0:07 | is to not live in the past or in the future, | 不生活在过去或未来, |
| 0:09 | but to try and just be right here and focus on the present. | 但试着就在这里 专注于现在 |
| 0:12 | But of course, there's that hovering dread | 但当然,有 徘徊恐惧 |
| 0:15 | of what could happen. | 可能发生的事情。 |
| 0:17 | I think anxiety is just a byproduct of being alive. | 我认为焦虑只是活着的副产品 |
| 0:19 | I actually think it's not something | 其实我觉得没什么 |
| 0:20 | that you get afflicted with. | 你将遭受痛苦。 |
展开字幕全文（120 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I try not to catastrophize. | 我尽量不发生灾难。 |
| 2 | I try to stay present. | 我试图保持在场。 |
| 3 | I think that's a lot of our work as human beings | 我想这是我们人类的许多工作 |
| 4 | is to not live in the past or in the future, | 不生活在过去或未来, |
| 5 | but to try and just be right here and focus on the present. | 但试着就在这里 专注于现在 |
| 6 | But of course, there's that hovering dread | 但当然,有 徘徊恐惧 |
| 7 | of what could happen. | 可能发生的事情。 |
| 8 | I think anxiety is just a byproduct of being alive. | 我认为焦虑只是活着的副产品 |
| 9 | I actually think it's not something | 其实我觉得没什么 |
| 10 | that you get afflicted with. | 你将遭受痛苦。 |
| 11 | I think it's something you learn to live with | 我想这是你学会的 |
| 12 | and or acknowledge. | 和或承认。 |
| 13 | You have to learn to live with it. | 得学住持. |
| 14 | You have to learn what tools work for you | 你要学会什么工具对你有用 |
| 15 | and how to befriend it, | 以及如何成为朋友, |
| 16 | how to shine a light on all your little monsters | 如何照亮你的小怪物 |
| 17 | and see them and look at them and say, | 看见他们,看着他们,说: |
| 18 | okay, I see you. | 好吧,我看见你了。 |
| 19 | How can we live together? | 我们怎么住在一起? |
| 20 | How can we survive together? | 我们怎么能一起生存? |
| 21 | How can we get through what we need to get through | 怎样才能渡过难关 |
| 22 | and work on this together, you know? | 并合作,你知道吗? |
| 23 | Do you still meditate? | 你还在冥想吗? |
| 24 | I do, every day. | 我每天都这样 |
| 25 | I try not to catastrophize. | 我尽量不发生灾难。 |
| 26 | Let's not catastrophize. | 少阴虚. |
| 27 | What if she does have a weapon? | 如果她有武器怎么办? |
| 28 | You're catastrophizing. | 你简直是大灾难 |
| 29 | That was a disaster. | 那是一场灾难。 |
| 30 | You're catastrophizing. | 你简直是大灾难 |
| 31 | I try to stay present. | 我试图保持在场。 |
| 32 | Can't think like that. | 不能这样想 |
| 33 | Just stay present. | 留在原地别动 |
| 34 | Just stay present, listen to my voice | 留在原地听我的声音 |
| 35 | and I promise you the answers will pop right in your head. | 我向你保证,答案会在你脑海中 |
| 36 | Sebastian, stay present. | 塞巴斯蒂安,留在现场。 |
| 37 | Impulses that make us stay present. | 冲动让我们留在原地 |
| 38 | How do we stay present with what's really painful? | 我们怎样才能面对真正的痛苦? |
| 39 | And I think that's a lot of our work as human beings | 我认为这是我们作为人类的许多工作 |
| 40 | is to not live in the past or in the future | 是不会生活在过去或未来 |
| 41 | but to try and just be right here and focus on the present. | 但试着就在这里 专注于现在 |
| 42 | But of course, there's that hovering dread | 但当然,有 徘徊恐惧 |
| 43 | of what could happen. | 可能发生的事情。 |
| 44 | There's that hovering dread | 有那种徘徊的恐惧 |
| 45 | of what could happen. | 可能发生的事情。 |
| 46 | Just up, hover, spin, hover, and land. | 起来 徘徊 旋转 徘徊 降落 |
| 47 | You can quit hovering. | 你可以放弃徘徊。 |
| 48 | Dr. Song, has his oxygen saturation been above 92? | 宋医生,他的氧气饱和度在92度以上吗? |
| 49 | Hovering around 88. | 在88号左右 |
| 50 | Captain, I got a guy from IC | 队长,我有个IC的人 |
| 51 | hovering around my desk, something about a fossil. | 徘徊在我的桌子上, 关于化石的东西。 |
| 52 | You can stop hovering. | 你可以停止徘徊。 |
| 53 | I think anxiety is just a byproduct of being alive. | 我认为焦虑只是活着的副产品 |
| 54 | It's a byproduct. | 其副产. |
| 55 | It's a byproduct of production. | 是生产的副产品. |
| 56 | So one of these supposed pool pump tanks. | 因此,一个所谓的池水泵。 |
| 57 | It's a byproduct of the reprogram. | 改编后的副产品. |
| 58 | Probably just a byproduct of global warming. | 可能是全球变暖的副产品 |
| 59 | I actually think it's not something | 其实我觉得没什么 |
| 60 | that you get afflicted with. | 你将遭受痛苦。 |
| 61 | I actually think it's not something | 其实我觉得没什么 |
| 62 | that you get afflicted with. | 你将遭受痛苦。 |
| 63 | For people afflicted with nervous disorders, | 对于患有神经紊乱症的人, |
| 64 | it's more usually about living with it than curing it. | 它通常与它共存 而不是治愈它。 |
| 65 | Well, she runs marathons to raise money | 她跑马拉松是为了赚钱 |
| 66 | for other people afflicted with bird face. | 给其他有鸟脸的人 |
| 67 | And if you kill him, | 如果你杀了他, |
| 68 | you'll be afflicted with the hunter's curse. | 你会受到猎人的诅咒 |
| 69 | And she's afflicted with a mysterious illness. | 她患有一种神秘的疾病。 |
| 70 | I think it's something you learn to live with | 我想这是你学会的 |
| 71 | and or acknowledge. | 和或承认。 |
| 72 | You have to learn to live with it. | 得学住持. |
| 73 | You have to learn what tools work for you | 你要学会什么工具对你有用 |
| 74 | and how to befriend it, | 以及如何成为朋友, |
| 75 | how to shine a light on all your little monsters | 如何照亮你的小怪物 |
| 76 | and see them and look at them and say, | 看见他们,看着他们,说: |
| 77 | okay, I see you. | 好吧,我看见你了。 |
| 78 | How can we live together? | 我们怎么住在一起? |
| 79 | How can we survive together? | 我们怎么能一起生存? |
| 80 | How can we get through what we need to get through? | 我们怎样才能渡过我们需要渡过的难关呢? |
| 81 | You're gonna get through this. | 你会熬过去的 |
| 82 | Get through what? | 通过什么? |
| 83 | Hey, thank you. | 谢谢 |
| 84 | We'll get through this. | 我们会熬过去的 |
| 85 | And we get through this together. | 我们一起度过难关 |
| 86 | You're gonna get through this | 你会熬过去的 |
| 87 | and work on this together, you know? | 并合作,你知道吗? |
| 88 | Do you still meditate? | 你还在冥想吗? |
| 89 | What are you doing? | 你在干吗? |
| 90 | Meditating? | 冥想吗? |
| 91 | You meditating? | 你在冥想吗? |
| 92 | Tati's meditating. | 塔蒂在冥想 塔蒂在冥想 |
| 93 | He didn't want me to interrupt his breath cycle. | 他不想我打断他的呼吸循环 |
| 94 | I meditate. | 我沉思着 |
| 95 | I'm meditating. | 我沉思着. |
| 96 | I do, every day. | 我每天都这样 |
| 97 | I try not to catastrophize. | 我尽量不发生灾难。 |
| 98 | I try to stay present. | 我试图保持在场。 |
| 99 | I think that's a lot of our work as human beings | 我想这是我们人类的许多工作 |
| 100 | is to not live in the past or in the future, | 不生活在过去或未来, |
| 101 | but to try and just be right here and focus on the present. | 但试着就在这里 专注于现在 |
| 102 | But of course, there's that hovering dread | 但当然,有 徘徊恐惧 |
| 103 | of what could happen. | 可能发生的事情。 |
| 104 | I think anxiety is just a byproduct of being alive. | 我认为焦虑只是活着的副产品 |
| 105 | I actually think it's not something | 其实我觉得没什么 |
| 106 | that you get afflicted with. | 你将遭受痛苦。 |
| 107 | I think it's something you learn to live with | 我想这是你学会的 |
| 108 | and or acknowledge. | 和或承认。 |
| 109 | You have to learn to live with it. | 得学住持. |
| 110 | You have to learn what tools work for you | 你要学会什么工具对你有用 |
| 111 | and how to befriend it, | 以及如何成为朋友, |
| 112 | how to shine a light on all your little monsters | 如何照亮你的小怪物 |
| 113 | and see them and look at them and say, | 看见他们,看着他们,说: |
| 114 | okay, I see you. | 好吧,我看见你了。 |
| 115 | How can we live together? | 我们怎么住在一起? |
| 116 | How can we survive together? | 我们怎么能一起生存? |
| 117 | How can we get through what we need to get through | 怎样才能渡过难关 |
| 118 | and work on this together, you know? | 并合作,你知道吗? |
| 119 | Do you still meditate? | 你还在冥想吗? |
| 120 | I do, every day. | 我每天都这样 |
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