这段英文清晰自然地道，你能听懂多少
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I've seen some people who tell themselves, | 我见过有人告诉自己, |
| 0:02 | it was just a fluke when things go well. | 事情顺利时只是意外 |
| 0:05 | But when things go badly, they easily blame themselves. | 但是当事情变得糟糕时,他们很容易自责. |
| 0:09 | That's what I do sometimes too. | 我有时也会这么做 |
| 0:10 | Then how can we learn to be kinder to ourselves? | 那么我们怎样才能学会更亲近自己呢? |
| 0:13 | I actually have advice for this. | 其实我有这方面的建议 |
| 0:15 | This is something I learned from a doctor | 这是我从医生那里学到的 |
| 0:18 | because I was having a hard time figuring out | 因为我很难想明白 |
| 0:19 | how to speak kindly to myself. | 如何对我自己说友好的话。 |
| 0:21 | And he asked me to take my favorite picture of myself | 他让我拍我最喜欢的照片 |
展开字幕全文（184 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I've seen some people who tell themselves, | 我见过有人告诉自己, |
| 2 | it was just a fluke when things go well. | 事情顺利时只是意外 |
| 3 | But when things go badly, they easily blame themselves. | 但是当事情变得糟糕时,他们很容易自责. |
| 4 | That's what I do sometimes too. | 我有时也会这么做 |
| 5 | Then how can we learn to be kinder to ourselves? | 那么我们怎样才能学会更亲近自己呢? |
| 6 | I actually have advice for this. | 其实我有这方面的建议 |
| 7 | This is something I learned from a doctor | 这是我从医生那里学到的 |
| 8 | because I was having a hard time figuring out | 因为我很难想明白 |
| 9 | how to speak kindly to myself. | 如何对我自己说友好的话。 |
| 10 | And he asked me to take my favorite picture of myself | 他让我拍我最喜欢的照片 |
| 11 | from when I was a little girl. | 从我小时候开始 |
| 12 | And he said, okay, put the photo face down, | 他说,好吧, 把照片的脸下来, |
| 13 | say everything that you feel about yourself. | 说出你对自己的一切感受 |
| 14 | And I said it. | 我说了 |
| 15 | He said, okay, now pick up the photo | 他说,好,现在拿起照片 |
| 16 | and say the exact same thing to her. | 跟她说同样的话 |
| 17 | Couldn't do it. | 办不到 |
| 18 | Oh wow. | 哦,哇呜。 |
| 19 | I just couldn't do it. | 我只是不能做到这一点。 |
| 20 | She didn't deserve it. | 她不值得这样 |
| 21 | And so I have an inner child, | 所以我有一个内在的孩子, |
| 22 | so why would I speak like that to myself? | 我为什么要这样对自己说话? |
| 23 | I would never speak that way to a child, ever, | 我绝不会那样对孩子说 |
| 24 | ever, ever, ever. | 永远,永远,永远。 |
| 25 | That was kind of the beginning of me learning | 那是我学的开始 |
| 26 | that we all deserve to speak kindly to each other, | 我们都应该友好地交谈, |
| 27 | including ourselves. | 包括我们自己 |
| 28 | Phototherapy. | 光疗. |
| 29 | There you go. | 给你。 |
| 30 | I've seen some people who tell themselves, | 我见过有人告诉自己, |
| 31 | it was just a fluke when things go well. | 事情顺利时只是意外 |
| 32 | It was just a fluke when things go well. | 事情顺利时只是意外 |
| 33 | Our baby is average. | 我们的孩子是平均的。 |
| 34 | Medium five. | 中五门. |
| 35 | Oh, this is just a fluke. | 哦,这只是一场意外。 |
| 36 | She can take him again. | 她可以再带走他一次 |
| 37 | Yeah, and she'll probably do even better. | 是啊,而且她可能会做得更好。 |
| 38 | I'm so upset. | 心生烦恼. |
| 39 | It was just a fluke I won those other games. | 只是一场意外 我赢了其他的比赛 |
| 40 | Troy! | 特洛伊! 特洛伊! 特洛伊! 特洛伊! 特洛伊! |
| 41 | All of Gray's surgeries since November. | 11月以后格雷的所有手术. |
| 42 | At first I thought it was just a fluke. | 起初我还以为只是意外 |
| 43 | Oh my God. | 天呐 |
| 44 | Is this right? | 是吗? |
| 45 | She hasn't lost a single patient, | 她没有失去一个病人 |
| 46 | not one bad outcome since November. | 自11月以来,没有出现什么坏结果。 |
| 47 | So how did what I send, four dots, | 我寄的是什么,四个点, |
| 48 | end up as three dots in her feet? | 结果她脚上有三个点? |
| 49 | Data corruption, bit flip, just a fluke. | 数据腐败,有点翻转,只是一团糟 |
| 50 | But when things go badly, | 但是当事情变得很糟糕时 |
| 51 | but when things go badly. | 但当事情变得很糟糕。 |
| 52 | Hey, how'd the audition go? | 嘿,试镜怎么样? |
| 53 | Terrible. | 糟糕透顶了 |
| 54 | I messed up every line. | 我搞砸了每条线。 |
| 55 | I shouldn't even be an actor. | 我甚至不应该成为一个演员。 |
| 56 | Wait a minute, are you doing that thing | 等等,你在做那个吗? |
| 57 | where you pretend it didn't go well, | 你假装事情不顺利 |
| 58 | but it really did go well? | 但它真的做得很好吗? |
| 59 | Did the interview go well? | 面试顺利吗? |
| 60 | Not very. | 不太喜欢 |
| 61 | Nevermind, something will turn up. | 没关系,会有结果的 |
| 62 | Guzman and Shinwell are gonna meet in a couple of days. | 古兹曼和辛威尔几天后见面 |
| 63 | If things go well, | 如果事情顺利 |
| 64 | he'll be registered as a CI for the NYPD. | 他将成为纽约警局的线人 |
| 65 | How's the fundraising going? | 筹款情况如何? |
| 66 | Oh, that depends. | 哦,那取决于。 |
| 67 | Raj, was that a yes? | Raj 答应了吗? |
| 68 | No. | 没有 |
| 69 | It's going badly. | 情况很糟 |
| 70 | We have to silver this through it. | 我们必须把它用银子擦过。 |
| 71 | I've had a minute with him, it's over, it's going badly. | 我和他聊了一分钟,结束了,情况很糟. |
| 72 | They easily blamed themselves. | 他们很容易自责。 |
| 73 | I blame myself. | 我自责. |
| 74 | She tried to tell me she had a premonition. | 她想告诉我她有预兆 |
| 75 | I didn't listen. | 我没听 |
| 76 | Cause I'm the only one left, | 因为我是唯一一个离开, |
| 77 | you're blaming me for everything? | 你都怪我吗? |
| 78 | I blame myself. | 我自责. |
| 79 | Damn it. | 该死 |
| 80 | Oh, we blew it. | 我们搞砸了 |
| 81 | I blame myself. | 我自责. |
| 82 | And I blame you too. | 我也责怪你 |
| 83 | Poor lady, I feel terrible for screaming at her like that. | 可怜的女士,我为这样对她尖叫感到难过。 |
| 84 | I blame myself. | 我自责. |
| 85 | I blame yourself too. | 我也责怪自己 |
| 86 | I blame myself. | 我自责. |
| 87 | I spoiled you. | 我宠坏你了 |
| 88 | And now, you're fucked. | 现在你完蛋了 |
| 89 | That's what I do sometimes too. | 我有时也会这么做 |
| 90 | Then how can we learn to be kinder to ourselves? | 那么我们怎样才能学会更亲近自己呢? |
| 91 | I actually have advice for this. | 其实我有这方面的建议 |
| 92 | This is something I learned from a doctor. | 这是我从医生那里学到的 |
| 93 | Cause I was having a hard time figuring it out. | 因为我很难想出来 |
| 94 | You don't want the opinion of another writer. | 你不想听另一个作家的意见 |
| 95 | Yeah, it's just, you know what it is? | 是啊,只是,你知道这是什么吗? |
| 96 | It's just, I'm having a hard time, you know, | 只是,我有一个困难时期,你知道, |
| 97 | trusting somebody to evaluate it. | 信任别人来评价它。 |
| 98 | I have a hard time believing you don't know | 我很难相信你不知道 |
| 99 | who did this to you. | 是谁干的 |
| 100 | Some people have a hard time swallowing. | 有些人很难吞下去 |
| 101 | Maybe you're having a hard time imagining | 也许你很难想象 |
| 102 | this cupcake business could ever even happen | 这个蛋糕生意甚至可能发生 |
| 103 | because nobody ever believed in you or your dreams. | 因为没有人相信你和你的梦想 |
| 104 | This place is a miserable warren of cynicism and despair. | 这个地方是一个可悲的恐惧和绝望。 |
| 105 | You think they'd have a hard time holding on | 你觉得他们会很难坚持 |
| 106 | to their employees, and yet the cubicles are full. | 他们的仆人,有房屋, |
| 107 | Let us be kindly to myself. | 让我们对自己好。 |
| 108 | And he asked me to take my favorite picture of myself | 他让我拍我最喜欢的照片 |
| 109 | from when I was a little girl. | 从我小时候开始 |
| 110 | And he said, okay, put the photo face down, | 他说,好吧, 把照片的脸下来, |
| 111 | say everything that you feel about yourself. | 说出你对自己的一切感受 |
| 112 | And I said it. | 我说了 |
| 113 | He said, okay, now pick up the photo | 他说,好,现在拿起照片 |
| 114 | and say the exact same thing to her. | 跟她说同样的话 |
| 115 | Couldn't do it. | 办不到 |
| 116 | Oh wow. | 哦,哇呜。 |
| 117 | I just couldn't do it, she didn't deserve it. | 我做不到,她不配这样 |
| 118 | And so, I have an inner child, | 所以,我有一个内在的孩子, |
| 119 | so why would I speak like that to myself? | 我为什么要这样对自己说话? |
| 120 | I would never speak that way to a child, ever. | 我绝不会对孩子那样说话 |
| 121 | Ever, ever, ever. | 永远,永远,永远。 |
| 122 | That was kind of the beginning of me learning. | 那是我学习的开始 |
| 123 | Because only seeing half of how sad we are | 因为只看到一半的悲伤 |
| 124 | is kind of a blessing. | 这是一种祝福。 |
| 125 | Well, since the fire was kind of my fault, | 好吧,因为火 有点是我的错, |
| 126 | I guess you should get to stay here. | 我想你应该呆在这里。 |
| 127 | People never offered it to me, which is weird, | 人们从来没有给我过, 这很奇怪, |
| 128 | because in college I was kind of a big man on campus. | 因为我在大学里是个大人物 |
| 129 | I was kind of giving him a favor, | 我是在帮他个忙 |
| 130 | but he left me saying I loved him too much. | 但他离开我 说我太爱他了。 |
| 131 | The place looks great. | 这地方看起来很棒 |
| 132 | Did you guys get him aid? | 你们得到他的帮助了吗? |
| 133 | Kinda. | 有点 |
| 134 | Ha. | |
| 135 | Dinner's almost ready. | 晚餐快准备好了 |
| 136 | That we all deserve to speak kindly to each other. | 我们都应该友好地交谈。 |
| 137 | I don't want to decide what's best for the crew. | 我不想决定什么是最好的船员。 |
| 138 | They deserve to know. | 他们应该知道。 |
| 139 | So, essentially, one out of every five | 所以,基本上,每5个中就有1个 |
| 140 | Hooli team members deserve to be fired. | Hooli团队成员应该被解雇。 |
| 141 | Do you really think that everyone in hell | 你真的认为每个人都在地狱里 |
| 142 | deserves to be there? | 值得去吗? |
| 143 | Because people like your cousin here, | 因为像你表弟这样的人 |
| 144 | the best in the world at what they do, | 世界上最好的,他们做什么, |
| 145 | deserve to get rich. | 值得发财。 |
| 146 | But she's a grown up, | 但她已经长大了 |
| 147 | and even though Pop Pop passed away, | 虽然爸爸去世了, |
| 148 | she deserves to be happy. | 她应该快乐 |
| 149 | Including ourselves. | 包括我们自己 |
| 150 | Phototherapy. | 光疗. |
| 151 | There you go. | 给你。 |
| 152 | I've seen some people who tell themselves | 我见过有人告诉自己 |
| 153 | it was just a fluke when things go well, | 事情顺利时只是意外 |
| 154 | but when things go badly, | 但当事情变得糟糕, |
| 155 | they easily blame themselves. | 他们很容易自责。 |
| 156 | That's what I do sometimes too. | 我有时也会这么做 |
| 157 | Then how can we learn to be kinder to ourselves? | 那么我们怎样才能学会更亲近自己呢? |
| 158 | I actually have advice for this. | 其实我有这方面的建议 |
| 159 | This is something I learned from a doctor, | 这是我从医生那里学到的 |
| 160 | because I was having a hard time figuring out | 因为我很难想明白 |
| 161 | how to speak kindly to myself. | 如何对我自己说友好的话。 |
| 162 | And he asked me to take my favorite picture of myself | 他让我拍我最喜欢的照片 |
| 163 | from when I was a little girl. | 从我小时候开始 |
| 164 | And he said, okay, put the photo face down, | 他说,好吧, 把照片的脸下来, |
| 165 | say everything that you feel about yourself. | 说出你对自己的一切感受 |
| 166 | And I said it. | 我说了 |
| 167 | He said, okay, now pick up the photo | 他说,好,现在拿起照片 |
| 168 | and say the exact same thing to her. | 跟她说同样的话 |
| 169 | Couldn't do it. | 办不到 |
| 170 | I just couldn't do it. | 我只是不能做到这一点。 |
| 171 | She didn't deserve it. | 她不值得这样 |
| 172 | And so, I have an inner child, | 所以,我有一个内在的孩子, |
| 173 | so why would I speak like that to myself? | 我为什么要这样对自己说话? |
| 174 | I would never speak that way to a child, ever. | 我绝不会对孩子那样说话 |
| 175 | Ever ever ever. | 从来不曾. |
| 176 | That was kind of the beginning of me learning | 那是我学的开始 |
| 177 | that we all deserve to speak kind-ly to each other, | 我们都应该互相友善地交谈, |
| 178 | including ourselves. | 包括我们自己 |
| 179 | Phototherapy. | 光疗. |
| 180 | Oh, yeah, yeah. | 哦,对,对。 |
| 181 | That's pretty cool. | 这很酷。 |
| 182 | Here we go. | 开始了 |
| 183 | Very cool. | 慌 |
| 184 | 수를 |
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