一个很变态，但能暴力学好英语的方法
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | One of the main reasons why I started cold plunging was to recover myself | 我开始寒冷的主要原因之一 就是恢复自我 |
| 0:06 | after doing lots of performances and doing tours. | 在做很多演出和巡回演出后 |
| 0:10 | I was overworking my body | 我身体超负荷工作 |
| 0:12 | and every night I would go to sleep in pain and I couldn't figure out how to | 每天晚上,我都会痛苦地睡着 却不知如何 |
| 0:17 | treat myself when I was in these situations where my muscles were tightened | 在肌肉收紧的情况下 治疗自己 |
| 0:21 | up and by doing cold plunge it taught me how to embrace tension and help me push | 升起冷却的跳跃 让我学会如何拥抱紧张 帮助我推 |
| 0:28 | through challenges whether in my personal life or creatively. | 无论是在我的个人生活中,还是创造性地挑战。 |
| 0:34 | As much as I | 和我一样 |
| 0:35 | love it I get scared every single time but breaking through that fear and | 喜欢它,我每次都害怕 但突破了恐惧, |
| 0:41 | pushing myself to do it every day kind of motivated me and made me believe | 每天都在逼我这么做 让我相信 |
展开字幕全文（113 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | One of the main reasons why I started cold plunging was to recover myself | 我开始寒冷的主要原因之一 就是恢复自我 |
| 2 | after doing lots of performances and doing tours. | 在做很多演出和巡回演出后 |
| 3 | I was overworking my body | 我身体超负荷工作 |
| 4 | and every night I would go to sleep in pain and I couldn't figure out how to | 每天晚上,我都会痛苦地睡着 却不知如何 |
| 5 | treat myself when I was in these situations where my muscles were tightened | 在肌肉收紧的情况下 治疗自己 |
| 6 | up and by doing cold plunge it taught me how to embrace tension and help me push | 升起冷却的跳跃 让我学会如何拥抱紧张 帮助我推 |
| 7 | through challenges whether in my personal life or creatively. | 无论是在我的个人生活中,还是创造性地挑战。 |
| 8 | As much as I | 和我一样 |
| 9 | love it I get scared every single time but breaking through that fear and | 喜欢它,我每次都害怕 但突破了恐惧, |
| 10 | pushing myself to do it every day kind of motivated me and made me believe | 每天都在逼我这么做 让我相信 |
| 11 | that I am tougher than I think I am. | 我比我想象的还要坚强 |
| 12 | One of the main reasons why I started cold | 我发冷的主要原因之一 |
| 13 | plunging, why I started cold plunging. | 刺痛,为什么我开始冷刺。 |
| 14 | After which I take a cold plunge. | 之后我冒了个冷水 |
| 15 | I will | 我会的 |
| 16 | make the plunge and try to swim to the other shore. | 跳下去,试着游到另一岸 |
| 17 | Divorce so soon? | 离婚这么快? |
| 18 | I never took | 我从来没有拿过 |
| 19 | the plunge. | 跳跃。 |
| 20 | Was to recover myself after doing lots of performances and doing | 是为了在表演和表演之后恢复自我 |
| 21 | tours. | 参观。 |
| 22 | I was overworking my body. | 我过度工作 我的身体。 |
| 23 | We distracted your | 我们分散了你的注意力 |
| 24 | problem of a work that's their problem. | 问题的工作是他们的问题。 |
| 25 | The system was down. | 系统坏了。 |
| 26 | We overwork her and I | 我们过度工作她和我 |
| 27 | had to go into the belly of the beast with it. | 不得不用它进入野兽的肚子。 |
| 28 | Your company overworked my | 你的公司太劳累了 |
| 29 | clients with double digit shifts in 18 hour days. | 有两位数的客户在18小时之内轮班。 |
| 30 | Oh I didn't think he was. | 哦,我不认为他是。 |
| 31 | I | 一、导 言 |
| 32 | thought he was overworking you. | 以为他太累了 |
| 33 | And every night I would go to sleep in pain | 每天晚上我都痛苦地睡觉 |
| 34 | and I couldn't figure out how to treat myself when I was in these situations | 我当时还不知道如何对待自己 |
| 35 | when my muscles were tightened up. | 当肌肉收紧的时候 |
| 36 | When there is a burst of anxiety these | 当焦虑的爆发,这些 |
| 37 | muscles will tighten up. | 肌肉会收紧的 |
| 38 | Yeah just if I don't go for my walk before bed my back | 是啊,只是如果我不走 我走之前睡我的背 |
| 39 | These days with everyone just showing up well things tighten up. | 最近大家都表现得很好 事情越来越紧张 |
| 40 | So seal up the | 所以,封起来 |
| 41 | town and tighten it up like last time. | 镇上像上次一样收紧 |
| 42 | Try that now. | 现在试试 |
| 43 | Tighten it up. | 收紧. |
| 44 | And by doing | 和通过做 |
| 45 | cold plunge it taught me how to embrace tension. | 寒冷的跌倒 教会了我如何拥抱紧张 |
| 46 | It taught me how to embrace | 它教我如何拥抱 |
| 47 | tension. | 紧张 |
| 48 | I've noticed some tension around the subject. | 我注意到这个话题有点紧张 |
| 49 | Tension? | 紧张? |
| 50 | Tension is the | 紧张是 |
| 51 | performance killer. | 表演杀手。 |
| 52 | Some might say palpable tension. | 有人可能会说,明显的紧张。 |
| 53 | There was tension and it made me | 紧张让我 |
| 54 | feel funny so. | 感觉很好笑 |
| 55 | Three apex predators cooped up in the sky. | 三个顶级掠食者躲在天空里 |
| 56 | Tensions get high. | 紧张情绪上升 |
| 57 | And helped me push through challenges. | 帮助我渡过难关 |
| 58 | Helped me push through challenges. | 帮助我渡过难关 |
| 59 | Asking | 问 |
| 60 | questions to push through the discomfort. | 问如何是苦恼处. |
| 61 | Verna you can do this. | 维娜,你能做到的 |
| 62 | You put your head | 把你的头 |
| 63 | down and you push your way through. | 向下,你推你的方式通过。 |
| 64 | I felt something tear inside. | 我感觉有东西在撕裂 |
| 65 | Push through | 推过去 |
| 66 | it. | 这个 |
| 67 | So can you trust me? | 你能相信我吗? |
| 68 | Push through. | 推过去. |
| 69 | We're gonna push through. | 我们要冲过去 |
| 70 | Whether in my | 无论在我的 |
| 71 | personal life or creatively. | 个人生活或创造性。 |
| 72 | As much as I love it I get scared every single time | 虽然我爱它,但我每次都害怕 |
| 73 | but breaking through that fear. | 但突破了恐惧。 |
| 74 | But breaking through that fear. | 但突破了恐惧。 |
| 75 | You're gonna | 你会的 |
| 76 | break through. | 突破。 |
| 77 | You're coming in from every angle. | 你从每个角度都进来了 |
| 78 | You can break through this. | 你可以突破这个。 |
| 79 | But I | 不过 |
| 80 | know their system very well. | 了解他们的系统 |
| 81 | I managed to break through. | 我设法突破。 |
| 82 | But I couldn't break | 但我无法打破 |
| 83 | through. | 通过。 |
| 84 | You gotta break through those walls. | 你得突破那些墙壁。 |
| 85 | The sooner the better. | 越早越好 越快越好 |
| 86 | And pushing | 推着 |
| 87 | myself to do it every day kind of motivated me. | 我每天都要这样做 那种激励我。 |
| 88 | Kind of motivated me. | 有点刺激我 |
| 89 | I'm | и琌 |
| 90 | sorry you're gonna have to find a gentler way to motivate your players. | 对不起,你必须找到一个更温柔的方法来激励你的球员。 |
| 91 | Precepts can help motivate us. | 观念有助于激励我们。 |
| 92 | So help me motivate you. | 帮我激励你 |
| 93 | Mr. White must have seen | 怀特先生一定看见了 |
| 94 | some potential in Jesse. | 杰西有潜质 |
| 95 | You really tried to motivate him. | 你真的想激励他 |
| 96 | I was just trying to | 我只是试着 |
| 97 | motivate you. | 激励你。 |
| 98 | And made me believe that I am tougher than I think I am. | 并让我相信 我比我想象的更坚强。 |
| 99 | One of the | 一个 |
| 100 | main reasons why I started cold plunging was to recover myself after doing lots | 我开始感冒的主要原因是 做了很多事情后恢复了自我 |
| 101 | of performances and doing tours. | 演出和巡回演出。 |
| 102 | I was overworking my body and every night I | 我过度工作 我的身体和每晚 |
| 103 | would go to sleep in pain and I couldn't figure out how to treat myself when I | 痛苦地去睡觉 我无法想出如何对待自己 当我 |
| 104 | was in these situations where my muscles were tightened up. | 是在这样的情况下 我的肌肉被收紧。 |
| 105 | And by doing cold | 和通过做冷 |
| 106 | plunge it taught me how to embrace tension and help me push through | 把它推下去 教我如何拥抱紧张 帮我推过去 |
| 107 | challenges. | 挑战。 |
| 108 | Whether in my personal life or creatively. | 无论是在我的个人生活中还是创造性的。 |
| 109 | As much as I love it I get | 虽然我爱它,但我得到 |
| 110 | scared every single time. | 每次都吓坏了 |
| 111 | But breaking through that fear and pushing myself to | 但突破了恐惧 逼自己去 |
| 112 | do it every day kind of motivated me and made me believe that I am tougher than I | 每天都做这种事 让我觉得自己比我更坚强 |
| 113 | think I am. | 我觉得我是。 |
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